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Fri 22nd May 2020 at 8:00am by pling
Run > General
-
Time
1:13:59
-
Miles
6.50
-
Min/mi
11:23
-
Pacing
93.6%
-
WAVA
43.85
-
Stride(cm)
79
-
Cals
618
-
Cadence
180
-
BPM
155
-
%MHR
78.1
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 144/159bpm 84cal 5.53/7.24mph
2) 1m - 11:10(11:10/m) 152/159bpm 95cal 5.37/6.45mph
3) 1m - 11:12(11:12/m) 154/158bpm 95cal 5.36/6.22mph
4) 1m - 11:40(11:40/m) 158/162bpm 100cal 5.14/6.66mph
5) 1m - 11:44(11:44/m) 158/162bpm 98cal 5.11/6.01mph
6) 1m - 11:46(11:46/m) 158/164bpm 98cal 5.1/5.49mph
7) 0.5m - 5:35(11:15/m) 160/164bpm 48cal 5.33/5.53mph
10:51 11:10 11:12 11:40 11:44 11:46 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:44 |
2:44 |
10:55 |
134 84-151 |
1463 |
180 172-182 |
| 0.50 |
5:29 |
2:46 |
11:03 |
143 136-151 |
1579 |
181 178-182 |
| 0.75 |
8:06 |
2:37 |
10:26 |
148 136-159 |
1544 |
182 176-194 |
| 1.00 |
10:50 |
2:44 |
10:58 |
151 147-159 |
1655 |
181 176-184 |
| 1.25 |
13:33 |
2:43 |
10:50 |
149 148-152 |
1615 |
181 172-182 |
| 1.50 |
16:28 |
2:55 |
11:40 |
151 145-159 |
1761 |
180 160-182 |
| 1.75 |
19:13 |
2:45 |
11:00 |
153 147-157 |
1682 |
181 178-184 |
| 2.00 |
22:00 |
2:48 |
11:10 |
154 150-157 |
1720 |
181 178-184 |
| 2.25 |
24:43 |
2:42 |
10:49 |
155 153-158 |
1677 |
181 178-186 |
| 2.50 |
27:38 |
2:55 |
11:40 |
155 153-158 |
1808 |
181 176-182 |
| 2.75 |
30:31 |
2:53 |
11:33 |
153 151-156 |
1768 |
181 178-184 |
| 3.00 |
33:15 |
2:43 |
10:54 |
152 149-155 |
1656 |
181 178-184 |
| 3.25 |
36:23 |
3:09 |
12:35 |
156 150-161 |
1964 |
180 174-184 |
| 3.50 |
39:13 |
2:49 |
11:17 |
159 156-161 |
1794 |
180 178-184 |
| 3.75 |
41:48 |
2:35 |
10:21 |
159 156-162 |
1645 |
181 178-184 |
| 4.00 |
44:55 |
3:07 |
12:28 |
160 157-162 |
1996 |
179 174-182 |
| 4.25 |
47:54 |
2:59 |
11:57 |
157 155-159 |
1876 |
177 174-182 |
| 4.50 |
50:49 |
2:55 |
11:39 |
158 153-161 |
1840 |
180 172-188 |
| 4.75 |
53:45 |
2:56 |
11:45 |
159 156-162 |
1867 |
180 176-184 |
| 5.00 |
56:39 |
2:54 |
11:37 |
159 156-160 |
1847 |
180 178-182 |
| 5.25 |
59:33 |
2:54 |
11:37 |
157 154-159 |
1823 |
179 176-182 |
| 5.50 |
1:02:28 |
2:55 |
11:39 |
158 156-161 |
1840 |
179 178-182 |
| 5.75 |
1:05:28 |
3:00 |
11:59 |
159 157-163 |
1904 |
175 84-180 |
| 6.00 |
1:08:24 |
2:57 |
11:46 |
159 154-164 |
1871 |
178 174-182 |
| 6.25 |
1:11:15 |
2:51 |
11:24 |
160 157-164 |
1824 |
179 176-184 |
| 6.50 |
1:14:00 |
2:45 |
11:10 |
160 158-164 |
1787 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
180 |
6.5 |
1:13:49 |
11:22 |
| Walk |
0.2 |
84 |
0 |
7 |
20:18 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:09 |
36.58% |
More |
| 800m |
5:17 |
10:37 |
38.44% |
More |
| 1km |
6:38 |
10:40 |
39.79% |
More |
| Mile |
10:45 |
10:45 |
41.56% |
More |
| 5k |
34:38 |
11:09 |
44.21% |
More |
| 5 miles |
56:38 |
11:20 |
43.92% |
More |
| 10k |
1:10:50 |
11:24 |
43.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
43.98 |
| 5km |
33:50 |
10:53 |
45.26 |
| 5M |
56:01 |
11:12 |
44.40 |
| 10km |
1:10:32 |
11:21 |
43.96 |
| 10M |
1:56:48 |
11:41 |
43.69 |
| Half |
2:35:30 |
11:52 |
43.38 |
| 20M |
4:03:31 |
12:11 |
43.09 |
| Mara |
5:24:13 |
12:22 |
42.67 |
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