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Fri 22nd May 2020 at 8:00am by pling

Run > General
  • Time
    1:13:59
  • Miles
    6.50
  • Min/mi
    11:23
  • Pacing
    93.6%
  • WAVA
    43.85
  • Stride(cm)
    79
  • Cals
    618
  • Cadence
    180
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 144/159bpm 84cal 5.53/7.24mph
2) 1m - 11:10(11:10/m) 152/159bpm 95cal 5.37/6.45mph
3) 1m - 11:12(11:12/m) 154/158bpm 95cal 5.36/6.22mph
4) 1m - 11:40(11:40/m) 158/162bpm 100cal 5.14/6.66mph
5) 1m - 11:44(11:44/m) 158/162bpm 98cal 5.11/6.01mph
6) 1m - 11:46(11:46/m) 158/164bpm 98cal 5.1/5.49mph
7) 0.5m - 5:35(11:15/m) 160/164bpm 48cal 5.33/5.53mph
10:51 11:10 11:12 11:40 11:44 11:46 5:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.92 10:00 10:00 10:54 144 84-159 1568 181 172-194
1.82 20:00 10:00 11:06 151 145-159 1676 181 160-184
2.70 30:00 10:00 11:18 155 151-158 1752 181 176-186
3.58 40:00 10:00 11:29 156 149-161 1790 180 174-184
4.42 50:00 10:00 11:49 158 153-162 1868 179 172-184
5.29 1:00:00 10:00 11:32 158 154-162 1822 180 176-188
6.14 1:10:00 10:00 11:43 159 154-164 1862 178 84-182
6.50 1:14:00 4:00 11:18 160 157-164 1809 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.5 1:13:49 11:22
    Walk 0.2 84 0 7 20:18
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.58% More
    800m 5:17 10:37 38.44% More
    1km 6:38 10:40 39.79% More
    Mile 10:45 10:45 41.56% More
    5k 34:38 11:09 44.21% More
    5 miles 56:38 11:20 43.92% More
    10k 1:10:50 11:24 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.98
    5km 33:50 10:53 45.26
    5M 56:01 11:12 44.40
    10km 1:10:32 11:21 43.96
    10M 1:56:48 11:41 43.69
    Half 2:35:30 11:52 43.38
    20M 4:03:31 12:11 43.09
    Mara 5:24:13 12:22 42.67
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