Fri 22nd May 2020 at 3:00pm by Thistle.

Run > General

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Time
11:01
Miles
1.22
Min/mi
9:02
Pacing
68%
WAVA
52.19
Stride(cm)
108
Cals
129
Cadence
165
BPM
156
%MHR
91.1
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 157/172bpm 104cal 6.71/7.24mph
2) 0.22m - 2:05(9:27/m) 161/178bpm 25cal 6.35/6.87mph

8:57 2:05

Pace

31%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	131 100-158	1271	164 160-168
0.13	1:11	35	9:22	152 145-157	1423	163 160-166
0.19	1:44	33	8:47	155 148-157	1361	162 160-166
0.25	2:26	41 +5	11:03	160 158-162	1768	165 164-168
0.31	2:58	32	8:39	159 158-161	1375	166 166-168
0.38	3:31	33	8:44	158 156-159	1380	165 164-166
0.44	4:13	42 +9	11:07	156 153-159	1734	159 122-170
0.50	4:46	33	8:56	164 159-168	1465	169 166-170
0.56	5:18	32	8:29	167 162-172	1416	169 168-170
0.63	5:51	33	8:49	165 160-171	1454	166 164-168
0.69	6:30	39 +5	10:18	162 161-164	1669	166 164-168
0.75	7:02	32	8:35	165 164-168	1416	168 164-172
0.81	7:43	41 +6	10:54	159 156-164	1732	161 128-170
0.88	8:54	1:11 +43	18:57	158 153-160	2994	171 168-172
0.94	9:30	37	9:45	155 154-157	1511	173 170-174
1.00	10:04	34	8:57	157 156-158	1406	172 170-172
1.06	11:28	1:24 +45	22:25	153 145-159	3429	163 122-172
1.13	12:02	34	8:59	158 152-169	1419	169 168-172
1.19	12:37	35	9:24	171 166-176	1609	166 162-168
1.22	12:55	18	9:20	166 165-166	1550	165 164-166

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	1.2	11:01	9:50
Walk	6.8	123	0	56	11:08:14
Pause	7.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.30%	More
800m	4:27	8:57	46.41%	More
1km	5:33	8:57	48.34%	More
Mile	10:00	10:00	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	29:40	9:33	53.84
5M	49:08	9:50	53.04
10km	1:01:52	9:57	52.73
10M	1:42:27	10:15	52.40
Half	2:16:24	10:25	51.36
20M	3:33:36	10:41	51.53
Mara	4:44:23	10:51	51.20

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