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Fri 22nd May 2020 at 10:00am by hellen

Run > General
  • Time
    55:09
  • Miles
    6.17
  • Min/mi
    8:56
  • Pacing
    43.2%
  • WAVA
    56.86
  • Stride(cm)
    100
  • Cals
    504
  • Cadence
    180
  • BPM
    145
  • %MHR
    78
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/157bpm 86cal
2) 1m - 8:52(8:52/m) 150/155bpm 91cal
3) 1m - 8:59(8:59/m) 141/158bpm 76cal
4) 1m - 8:56(8:56/m) 144/154bpm 77cal
5) 1m - 8:52(8:52/m) 146/154bpm 76cal
6) 1m - 9:01(9:01/m) 150/175bpm 82cal
7) 0.17m - 1:38(9:27/m) 157/158bpm 16cal
8:53 8:52 8:59 8:56 8:52 9:01 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:38 128 97-138 1105 182 178-184
0.50 4:24 2:15 8:59 142 134-150 1276 182 180-184
0.75 6:36 2:12 8:48 144 139-149 1267 183 180-186
1.00 8:53 2:16 9:06 153 148-156 1392 181 178-184
1.25 11:08 2:16 +3 9:02 148 145-152 1338 181 174-184
1.50 13:27 2:19 9:15 152 148-155 1406 181 178-184
1.75 15:43 2:16 9:03 152 149-155 1375 181 178-184
2.00 17:50 2:07 8:29 146 141-151 1240 181 178-184
2.25 21:51 4:01 +1:49 16:05 135 106-147 2171 180 152-184
2.50 25:33 3:42 +1:33 14:49 129 104-145 1911 180 126-184
2.75 27:53 2:20 9:19 143 132-152 1332 181 178-182
3.00 30:11 2:18 9:11 152 147-157 1395 181 178-182
3.25 32:21 2:10 8:40 148 144-154 1283 180 178-182
3.50 34:31 2:10 8:42 146 144-149 1270 181 178-184
3.75 39:12 4:41 +2:29 18:42 136 103-151 2544 181 178-184
4.00 41:36 2:24 9:37 147 132-154 1414 180 178-184
4.25 43:54 2:18 9:11 149 145-154 1369 180 178-182
4.50 46:07 2:13 8:51 146 141-151 1292 181 178-182
4.75 48:18 2:11 8:45 147 144-153 1287 180 178-182
5.00 51:55 3:37 +1:28 14:28 139 114-148 2011 178 98-186
5.25 54:37 2:42 +29 10:47 136 126-147 1466 176 108-184
5.50 56:53 2:16 +5 9:03 151 142-161 1367 180 172-182
5.75 59:12 2:19 9:17 161 153-173 1495 181 178-184
6.00 1:01:30 2:18 9:11 154 149-157 1414 181 178-184
6.17 1:03:07 1:37 9:29 157 156-158 1489 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 180 6.2 54:57 9:53
    Walk 3.1 107 0 2:08 4:26:12
    Still 0.1 - - 3 -
    Pause 8.6 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.04% More
    800m 4:15 8:32 48.65% More
    1km 5:21 8:37 50.13% More
    Mile 8:51 8:51 51.39% More
    5k 31:01 9:59 50.44% More
    5 miles 51:56 10:23 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.24
    5km 25:26 8:11 61.53
    5M 43:30 8:42 58.29
    10km 55:35 8:57 56.82
    10M 1:35:06 9:31 54.69
    Half 2:08:59 9:51 53.33
    20M 3:27:54 10:24 51.34
    Mara 4:41:58 10:46 49.82
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