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hellen F45

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Race Times

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Mileage

Training

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100 Marathon Club, Barrow Runners

Races
273
Miles
39163
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

Planned Races

28 Apr 19	The Tissington Trail Marathon
28 Apr 19	Leicester’s Big 10K
05 May 19	Wymeswold Waddle
06 May 19	The Great Northern Half
12 May 19	Bosworth Half Marathon
25 May 19	Leigh Weekend on the Track
08 Jun 19	Ladybower Trail Marathon
06 Oct 19	Leicester Marathon

Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

RT @runandbecome1: DON’T FORGET you can follow live updates of the Tooting Bec 24 hour track race at the link #tooting24 https://t.co/Z2yq…

8:08pm, 22nd Sep 2018
blog from @100MeilenBerlin at the weekend https://t.co/9h5eN0h9Wz

4:00pm, 17th Aug 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	351	337	285	172	0	0	0	0	0	0	0	0	1145
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	26.9mi, 3:37:56 Running - Race Split Summary === 1) 0.13m - 1:00(7:33/m) 125/154bpm 7cal 7.94/8.22mph 2) 0.26m - 1:57(7:37/m) 161/167bpm 24cal 7.89/8.22mph 3) 0.26m - 1:59(7:36/m) 165/169bpm 25cal 7.9/7.97mph 4) 0.26m - 2:01(7:53/m) 167/168bpm 25cal 7.6/7.93mph 5) 0.26m - 2:02(7:57/m) 167/168bpm 26cal 7.55/7.72mph 6) 0.25m - 2:00(7:55/m) 168/169bpm 25cal 7.58/7.64mph 7) 0.25m - 1:59(7:48/m) 170/171bpm 25cal 7.7/7.78mph 8) 0.25m - 2:01(7:58/m) 169/171bpm 25cal 7.53/7.7mph 9) 0.26m - 2:01(7:53/m) 169/171bpm 26cal 7.61/7.74mph 10) 0.26m - 2:02(7:58/m) 168/170bpm 25cal 7.53/7.51mph 11) 0.26m - 2:02(7:59/m) 169/170bpm 26cal 7.52/7.47mph 12) 0.26m - 2:02(7:56/m) 169/172bpm 26cal 7.57/7.56mph 13) 0.25m - 2:00(7:59/m) 170/173bpm 25cal 7.51/7.58mph 14) 0.25m - 2:00(8:01/m) 170/174bpm 25cal 7.48/7.7mph 15) 0.25m - 2:01(7:56/m) 171/172bpm 26cal 7.56/7.66mph 16) 0.25m - 2:01(8:01/m) 171/172bpm 25cal 7.48/7.66mph 17) 0.26m - 2:01(7:51/m) 172/173bpm 26cal 7.64/7.64mph 18) 0.26m - 2:01(7:51/m) 171/173bpm 26cal 7.65/7.72mph 19) 0.25m - 2:00(7:56/m) 173/175bpm 26cal 7.57/7.76mph 20) 0.25m - 2:01(7:59/m) 173/176bpm 26cal 7.52/7.74mph 21) 0.25m - 2:02(8:03/m) 171/173bpm 26cal 7.45/7.56mph 22) 0.25m - 2:01(8:01/m) 172/174bpm 26cal 7.49/7.51mph 23) 0.25m - 2:02(8:00/m) 171/173bpm 26cal 7.5/7.53mph 24) 0.25m - 2:00(7:57/m) 172/174bpm 25cal 7.55/7.66mph 25) 0.25m - 2:02(7:59/m) 171/173bpm 26cal 7.51/7.66mph 26) 0.25m - 2:01(7:55/m) 172/175bpm 26cal 7.59/7.62mph 27) 0.25m - 2:01(7:56/m) 173/175bpm 25cal 7.57/7.68mph 28) 0.25m - 2:03(8:14/m) 172/174bpm 26cal 7.29/7.62mph 29) 0.25m - 2:00(7:56/m) 173/174bpm 26cal 7.57/7.51mph 30) 0.25m - 2:01(8:02/m) 173/175bpm 26cal 7.48/7.56mph 31) 0.25m - 2:01(7:58/m) 173/175bpm 26cal 7.54/7.62mph 32) 0.25m - 2:01(7:59/m) 174/180bpm 26cal 7.51/7.66mph 33) 0.25m - 2:02(8:01/m) 173/175bpm 26cal 7.49/7.58mph 34) 0.25m - 2:03(8:07/m) 173/175bpm 26cal 7.39/7.51mph 35) 0.25m - 2:00(7:57/m) 173/174bpm 25cal 7.54/7.62mph 36) 0.25m - 2:02(8:03/m) 174/175bpm 26cal 7.46/7.64mph 37) 0.25m - 2:01(7:57/m) 174/176bpm 25cal 7.54/7.62mph 38) 0.25m - 2:04(8:09/m) 173/176bpm 26cal 7.36/7.56mph 39) 0.25m - 2:03(8:05/m) 174/175bpm 25cal 7.42/7.49mph 40) 0.25m - 2:02(8:08/m) 174/179bpm 25cal 7.37/7.47mph 41) 0.25m - 2:03(8:06/m) 172/175bpm 25cal 7.41/7.47mph 42) 0.25m - 2:03(8:06/m) 172/174bpm 25cal 7.4/7.43mph 43) 0.25m - 2:02(8:05/m) 171/175bpm 24cal 7.43/7.56mph 44) 0.25m - 2:01(7:59/m) 172/176bpm 24cal 7.51/7.64mph 45) 0.25m - 2:03(8:05/m) 172/175bpm 25cal 7.42/7.64mph 46) 0.25m - 2:02(8:04/m) 171/172bpm 24cal 7.43/7.49mph 47) 0.25m - 2:02(8:05/m) 171/174bpm 24cal 7.42/7.56mph 48) 0.25m - 2:01(7:58/m) 172/176bpm 25cal 7.53/7.56mph 49) 0.25m - 2:01(8:01/m) 172/173bpm 24cal 7.49/7.56mph 50) 0.25m - 2:00(7:55/m) 173/174bpm 24cal 7.57/7.72mph 51) 0.26m - 2:02(7:58/m) 172/174bpm 25cal 7.52/7.76mph 52) 0.25m - 2:01(8:02/m) 173/174bpm 24cal 7.47/7.66mph 53) 0.26m - 2:02(7:53/m) 174/177bpm 25cal 7.61/7.7mph 54) 0.25m - 2:03(8:04/m) 174/175bpm 25cal 7.44/7.66mph 55) 0.26m - 2:03(8:01/m) 173/175bpm 25cal 7.49/7.51mph 56) 0.25m - 2:04(8:08/m) 174/179bpm 25cal 7.37/7.58mph 57) 0.26m - 2:02(7:56/m) 174/177bpm 25cal 7.56/7.62mph 58) 0.26m - 2:03(7:58/m) 174/176bpm 25cal 7.53/7.68mph 59) 0.25m - 2:03(8:05/m) 174/177bpm 25cal 7.42/7.7mph 60) 0.25m - 2:03(8:04/m) 173/177bpm 25cal 7.44/7.6mph 61) 0.25m - 2:03(8:07/m) 174/179bpm 25cal 7.39/7.62mph 62) 0.26m - 2:05(8:03/m) 173/175bpm 25cal 7.45/7.72mph 63) 0.26m - 2:04(8:02/m) 172/174bpm 24cal 7.47/7.66mph 64) 0.26m - 2:04(7:59/m) 173/174bpm 24cal 7.52/7.7mph 65) 0.25m - 2:05(8:09/m) 172/174bpm 24cal 7.37/7.81mph 66) 0.26m - 2:03(7:58/m) 172/174bpm 24cal 7.53/7.68mph 67) 0.26m - 2:02(7:58/m) 175/177bpm 25cal 7.53/7.97mph 68) 0.26m - 2:04(8:04/m) 173/178bpm 25cal 7.44/7.68mph 69) 0.26m - 2:04(8:02/m) 173/175bpm 25cal 7.46/7.68mph 70) 0.26m - 2:03(8:02/m) 173/176bpm 24cal 7.47/7.66mph 71) 0.26m - 2:03(7:51/m) 175/177bpm 25cal 7.64/7.78mph 72) 0.26m - 2:03(8:00/m) 175/178bpm 25cal 7.5/7.81mph 73) 0.26m - 2:03(7:52/m) 177/182bpm 26cal 7.63/8.31mph 74) 0.25m - 2:03(8:05/m) 176/181bpm 25cal 7.42/7.78mph 75) 0.26m - 2:05(8:08/m) 176/177bpm 26cal 7.37/7.6mph 76) 0.25m - 2:06(8:19/m) 177/183bpm 26cal 7.21/7.87mph 77) 0.26m - 2:06(8:12/m) 176/179bpm 26cal 7.32/7.49mph 78) 0.26m - 2:06(8:13/m) 176/177bpm 26cal 7.3/7.58mph 79) 0.25m - 2:05(8:23/m) 176/181bpm 26cal 7.16/7.51mph 80) 0.25m - 2:05(8:21/m) 175/177bpm 25cal 7.18/7.26mph 81) 0.26m - 2:07(8:16/m) 175/177bpm 26cal 7.26/7.39mph 82) 0.26m - 2:06(8:11/m) 174/177bpm 25cal 7.33/7.39mph 83) 0.26m - 2:07(8:10/m) 174/177bpm 25cal 7.35/7.49mph 84) 0.26m - 2:06(8:08/m) 174/175bpm 24cal 7.38/7.56mph 85) 0.26m - 2:04(8:04/m) 174/178bpm 24cal 7.43/7.58mph 86) 0.26m - 2:07(8:17/m) 173/174bpm 24cal 7.25/7.62mph 87) 0.25m - 2:10(8:31/m) 173/177bpm 24cal 7.05/7.45mph 88) 0.26m - 2:09(8:19/m) 173/180bpm 24cal 7.21/7.39mph 89) 0.25m - 2:11(8:33/m) 171/173bpm 23cal 7.01/7.18mph 90) 0.25m - 2:08(8:23/m) 172/174bpm 23cal 7.15/7.2mph 91) 0.26m - 2:10(8:25/m) 171/173bpm 22cal 7.13/7.18mph 92) 0.26m - 2:10(8:31/m) 172/175bpm 23cal 7.05/7.12mph 93) 0.25m - 2:08(8:23/m) 172/176bpm 24cal 7.15/7.2mph 94) 0.26m - 2:10(8:16/m) 172/175bpm 23cal 7.26/7.56mph 95) 0.26m - 2:12(8:34/m) 173/176bpm 24cal 7/7.45mph 96) 0.26m - 2:10(8:25/m) 173/174bpm 24cal 7.13/7.39mph 97) 0.25m - 2:12(8:41/m) 173/176bpm 24cal 6.92/7.31mph 98) 0.26m - 2:12(8:38/m) 172/173bpm 23cal 6.95/6.97mph 99) 0.25m - 2:10(8:36/m) 172/176bpm 22cal 6.97/7.06mph 100) 0.26m - 2:11(8:32/m) 173/176bpm 25cal 7.03/7.33mph 101) 0.25m - 2:09(8:32/m) 173/175bpm 23cal 7.04/7.22mph 102) 0.25m - 2:11(8:36/m) 172/176bpm 23cal 6.98/7.06mph 103) 0.25m - 2:12(8:42/m) 173/175bpm 23cal 6.9/7.1mph 104) 0.25m - 2:12(8:39/m) 173/176bpm 24cal 6.93/7.01mph 105) 0.25m - 2:12(8:42/m) 174/177bpm 25cal 6.9/6.95mph 106) 0.25m - 2:10(8:38/m) 175/180bpm 25cal 6.95/7.2mph 107) 0m - 1(3:21/m) 175/175bpm 17.89/7.22mph Add a comment	-	4mi, 37:30 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/155bpm 89cal 6.68/6.91mph 2) 1m - 9:03(9:03/m) 148/157bpm 98cal 6.63/6.89mph 3) 1m - 9:34(9:34/m) 138/147bpm 91cal 6.28/6.78mph 4) 1m - 9:33(9:33/m) 142/151bpm 91cal 6.28/6.78mph 5) 0.04m - 21(9:19/m) 148/149bpm 3cal 6.44/6.16mph Add a comment 4.6mi, 41:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 145/159bpm 97cal 6.58/7.43mph 2) 1m - 8:43(8:43/m) 143/155bpm 85cal 6.88/7.28mph 3) 1m - 8:48(8:48/m) 145/156bpm 85cal 6.81/7.28mph 4) 1m - 8:44(8:44/m) 150/158bpm 90cal 6.87/7.45mph 5) 0.63m - 5:37(8:54/m) 146/154bpm 51cal 6.75/7.18mph Add a comment	4.5mi, 40:15 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 138/155bpm 90cal 6.72/7.76mph 2) 1m - 8:51(8:51/m) 148/159bpm 96cal 6.78/7.37mph 3) 1m - 8:46(8:46/m) 145/158bpm 87cal 6.85/7.64mph 4) 1m - 9:07(9:07/m) 147/166bpm 93cal 6.58/7.1mph 5) 0.47m - 4:35(9:39/m) 147/155bpm 46cal 6.21/6.55mph Add a comment 5.9mi, 44:12 Running - Marathon Pace Split Summary === 1) 1m - 7:49(7:49/m) 156/171bpm 92cal 7.67/8.68mph 2) 1m - 7:30(7:30/m) 163/169bpm 91cal 8/8.35mph 3) 1m - 7:34(7:34/m) 165/172bpm 93cal 7.93/8.56mph 4) 1m - 7:23(7:23/m) 164/173bpm 88cal 8.12/8.62mph 5) 1m - 7:28(7:28/m) 168/175bpm 93cal 8.04/8.41mph 6) 0.88m - 6:29(7:23/m) 172/175bpm 83cal 8.13/8.45mph Add a comment	6.5mi, 59:53 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 137/149bpm 89cal 6.71/7.76mph 2) 1m - 9:12(9:12/m) 141/152bpm 91cal 6.52/6.93mph 3) 1m - 8:46(8:46/m) 139/150bpm 79cal 6.85/7.01mph 4) 1m - 8:52(8:52/m) 145/153bpm 86cal 6.77/7.37mph 5) 1m - 9:27(9:27/m) 136/150bpm 81cal 6.35/7.35mph 6) 1m - 9:40(9:40/m) 131/149bpm 78cal 6.21/6.62mph 7) 0.48m - 5:00(10:24/m) 122/148bpm 31cal 5.76/6.1mph Add a comment	7.2mi, 1:05:04 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132/149bpm 82cal 6.74/7.24mph 2) 1m - 8:57(8:57/m) 143/151bpm 92cal 6.7/6.99mph 3) 1m - 8:48(8:48/m) 146/157bpm 90cal 6.82/7.14mph 4) 1m - 8:49(8:49/m) 148/156bpm 91cal 6.81/7.24mph 5) 1m - 8:43(8:43/m) 151/158bpm 92cal 6.89/7.31mph 6) 1m - 9:17(9:17/m) 139/153bpm 84cal 6.46/7.1mph 7) 1m - 9:24(9:24/m) 141/148bpm 91cal 6.38/6.76mph 8) 0.23m - 2:12(9:26/m) 150/156bpm 24cal 6.36/6.45mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.9mi, 7:43 Running - Warm Down Split Summary === 1) 0.86m - 7:43(9:00/m) 163/170bpm 96cal 6.67/7.06mph Add a comment 4mi, 27:04 Running - Tempo Split Summary === 1) 1m - 6:46(6:46/m) 139/157bpm 68cal 8.86/10.71mph 2) 1m - 6:48(6:48/m) 149/161bpm 76cal 8.82/9.46mph 3) 1m - 6:41(6:41/m) 159/187bpm 77cal 8.97/9.37mph 4) 1m - 6:47(6:47/m) 180/191bpm 93cal 8.85/9.31mph 5) 0.01m - 2(5:06/m) 188/188bpm 11.77/9.29mph Add a comment	8.1mi, 1:12:06 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 139/153bpm 90cal 6.78/8.22mph 2) 1m - 8:59(8:59/m) 144/155bpm 93cal 6.68/6.91mph 3) 1m - 9:05(9:05/m) 152/159bpm 103cal 6.61/6.97mph 4) 1m - 8:51(8:51/m) 158/163bpm 105cal 6.78/7.12mph 5) 1m - 8:46(8:46/m) 153/161bpm 92cal 6.85/7.37mph 6) 1m - 8:47(8:47/m) 155/164bpm 93cal 6.84/7.22mph 7) 1m - 9:03(9:03/m) 154/158bpm 93cal 6.63/7.26mph 8) 1m - 9:07(9:07/m) 152/156bpm 83cal 6.58/7.43mph 9) 0.07m - 37(9:09/m) 154/155bpm 6cal 6.56/6.28mph Add a comment	-	-	4.8mi, 43:17 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/151bpm 84cal 6.67/7.91mph 2) 1m - 9:05(9:05/m) 150/161bpm 102cal 6.61/6.97mph 3) 1m - 9:01(9:01/m) 149/157bpm 95cal 6.66/7.03mph 4) 1m - 8:58(8:58/m) 148/158bpm 90cal 6.69/7.01mph 5) 0.77m - 7:13(9:21/m) 151/158bpm 74cal 6.42/6.7mph Add a comment	3.3mi, 28:33 Running - General Split Summary === 1) 0.3m - 2:34(8:32/m) 31cal 7.03/7.18mph 2) 0.39m - 3:22(8:33/m) 43cal 7.02/7.28mph 3) 0.87m - 7:36(8:46/m) 92cal 6.84/7.35mph 4) 1m - 8:30(8:30/m) 115/136bpm 97cal 7.06/7.49mph 5) 0.13m - 1:09(8:45/m) 136/139bpm 11cal 6.85/7.22mph 6) 0.3m - 2:38(8:40/m) 139/144bpm 26cal 6.92/7.26mph 7) 0.13m - 1:13(9:12/m) 140/144bpm 12cal 6.52/6.85mph 8) 0.18m - 1:32(8:23/m) 143/149bpm 16cal 7.16/6.99mph Add a comment 0mi, 6:36 Running - General Split Summary === 1) 0m - 4(14:13:55/m) 72/74bpm 0.07/0mph 2) 0m - 15(3:16:37/m) 72/74bpm 0.3/0mph 3) 0m - 27(2:59:59/m) 70/72bpm 0.33/0mph 4) 0.02m - 5:50(4:34:22/m) 70/72bpm 0.22/0mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
83.1mi, 15:45:27 Running - Race Split Summary === 1) 0.25m - 2:16(8:55/m) 143/152bpm 23cal 6.73/7.58mph 2) 0.25m - 2:16(9:05/m) 150/155bpm 25cal 6.61/6.78mph 3) 0.25m - 2:16(8:59/m) 154/160bpm 26cal 6.68/6.85mph 4) 0.26m - 2:18(8:59/m) 153/160bpm 26cal 6.68/6.76mph 5) 0.26m - 2:17(8:52/m) 157/161bpm 27cal 6.77/6.85mph 6) 0.25m - 2:18(9:06/m) 158/164bpm 27cal 6.59/6.8mph 7) 0.26m - 2:20(9:06/m) 154/157bpm 26cal 6.59/6.7mph 8) 0.25m - 2:20(9:10/m) 156/159bpm 27cal 6.55/6.64mph 9) 0.25m - 2:21(9:24/m) 157/160bpm 27cal 6.38/6.53mph 10) 0.25m - 2:18(9:17/m) 156/159bpm 26cal 6.46/6.59mph 11) 0.24m - 2:19(9:27/m) 156/161bpm 26cal 6.35/6.45mph 12) 0.25m - 2:22(9:31/m) 155/158bpm 26cal 6.31/6.35mph 13) 0.25m - 2:19(9:16/m) 158/159bpm 27cal 6.47/6.53mph 14) 0.25m - 2:22(9:32/m) 156/158bpm 26cal 6.29/6.59mph 15) 0.25m - 2:20(9:18/m) 157/158bpm 26cal 6.45/6.55mph 16) 0.25m - 2:20(9:16/m) 158/160bpm 26cal 6.48/6.53mph 17) 0.25m - 2:20(9:25/m) 159/161bpm 26cal 6.37/6.51mph 18) 0.25m - 2:19(9:09/m) 159/161bpm 26cal 6.56/6.64mph 19) 0.25m - 2:21(9:22/m) 158/160bpm 26cal 6.41/6.59mph 20) 0.25m - 2:21(9:17/m) 158/160bpm 26cal 6.46/6.55mph 21) 0.25m - 2:21(9:15/m) 156/159bpm 25cal 6.49/6.68mph 22) 0.25m - 2:20(9:22/m) 157/159bpm 25cal 6.4/6.66mph 23) 0.25m - 2:21(9:18/m) 158/159bpm 26cal 6.45/6.68mph 24) 0.25m - 2:23(9:22/m) 157/159bpm 25cal 6.41/6.66mph 25) 0.25m - 2:23(9:31/m) 157/159bpm 25cal 6.3/6.47mph 26) 0.25m - 2:22(9:17/m) 159/161bpm 25cal 6.47/6.55mph 27) 0.25m - 3:34(14:13/m) 145/161bpm 25cal 4.22/6.49mph 28) 0.25m - 2:48(11:17/m) 142/158bpm 20cal 5.32/6.89mph 29) 0.25m - 2:25(9:32/m) 153/156bpm 22cal 6.29/6.37mph 30) 0.25m - 2:27(9:43/m) 154/157bpm 23cal 6.18/6.53mph 31) 0.25m - 2:24(9:33/m) 155/157bpm 23cal 6.29/6.28mph 32) 0.25m - 2:25(9:28/m) 155/159bpm 23cal 6.34/6.53mph 33) 0.25m - 2:23(9:23/m) 156/160bpm 23cal 6.39/6.49mph 34) 0.25m - 2:26(9:38/m) 155/158bpm 23cal 6.23/6.35mph 35) 0.25m - 2:26(9:36/m) 156/159bpm 23cal 6.25/6.26mph 36) 0.25m - 2:25(9:37/m) 156/159bpm 22cal 6.24/6.35mph 37) 0.26m - 2:23(9:13/m) 157/159bpm 23cal 6.51/6.64mph 38) 0.25m - 2:23(9:28/m) 158/163bpm 23cal 6.34/6.55mph 39) 0.25m - 3:05(12:12/m) 150/167bpm 22cal 4.92/7.41mph 40) 0.25m - 2:22(9:23/m) 166/177bpm 27cal 6.39/6.53mph 41) 0.25m - 2:24(9:33/m) 156/160bpm 20cal 6.29/6.51mph 42) 0.25m - 2:25(9:36/m) 156/159bpm 20cal 6.25/6.32mph 43) 0.25m - 2:23(9:27/m) 158/166bpm 21cal 6.35/6.39mph 44) 0.25m - 2:23(9:21/m) 158/160bpm 21cal 6.41/6.51mph 45) 0.25m - 2:23(9:28/m) 159/161bpm 22cal 6.34/6.41mph 46) 0.25m - 2:23(9:31/m) 157/163bpm 20cal 6.31/6.43mph 47) 0.25m - 2:24(9:28/m) 157/161bpm 20cal 6.34/6.37mph 48) 0.26m - 2:24(9:25/m) 158/160bpm 20cal 6.37/6.45mph 49) 0.25m - 2:22(9:22/m) 157/159bpm 20cal 6.4/6.51mph 50) 0.26m - 2:22(9:14/m) 160/163bpm 22cal 6.49/6.59mph 51) 0.25m - 3:31(14:06/m) 146/165bpm 23cal 4.26/6.47mph 52) 0.25m - 2:53(11:32/m) 139/161bpm 16cal 5.21/6.87mph 53) 0.25m - 2:23(9:25/m) 157/160bpm 19cal 6.37/6.37mph 54) 0.25m - 2:24(9:26/m) 158/162bpm 20cal 6.36/6.41mph 55) 0.26m - 2:26(9:24/m) 157/160bpm 21cal 6.38/6.47mph 56) 0.26m - 2:26(9:29/m) 157/160bpm 20cal 6.32/6.41mph 57) 0.25m - 2:25(9:29/m) 156/159bpm 19cal 6.33/6.43mph 58) 0.25m - 2:25(9:36/m) 159/162bpm 21cal 6.25/6.43mph 59) 0.26m - 2:23(9:16/m) 160/162bpm 22cal 6.47/6.45mph 60) 0.26m - 2:25(9:26/m) 158/160bpm 20cal 6.36/6.45mph 61) 0.26m - 2:24(9:18/m) 159/162bpm 21cal 6.45/6.51mph 62) 0.26m - 2:22(9:10/m) 160/164bpm 21cal 6.55/6.59mph 63) 0.25m - 3:01(11:58/m) 151/162bpm 20cal 5.01/7.28mph 64) 0.26m - 2:21(9:05/m) 161/167bpm 22cal 6.61/6.62mph 65) 0.26m - 2:22(9:09/m) 161/164bpm 22cal 6.55/6.57mph 66) 0.26m - 2:25(9:20/m) 162/165bpm 23cal 6.42/6.53mph 67) 0.26m - 2:24(9:19/m) 161/165bpm 23cal 6.44/6.55mph 68) 0.26m - 2:24(9:17/m) 161/163bpm 22cal 6.46/6.66mph 69) 0.26m - 2:24(9:16/m) 161/164bpm 22cal 6.48/6.53mph 70) 0.25m - 2:24(9:28/m) 161/163bpm 22cal 6.34/6.55mph 71) 0.25m - 2:24(9:29/m) 160/164bpm 21cal 6.33/6.45mph 72) 0.25m - 2:23(9:24/m) 161/163bpm 21cal 6.38/6.45mph 73) 0.26m - 2:24(9:19/m) 161/163bpm 22cal 6.44/6.49mph 74) 0.25m - 2:24(9:27/m) 163/164bpm 23cal 6.35/6.47mph 75) 0.25m - 3:31(14:03/m) 150/166bpm 23cal 4.27/6.49mph 76) 0.24m - 2:55(11:58/m) 146/162bpm 19cal 5.02/7.08mph 77) 0.24m - 2:25(9:57/m) 160/163bpm 21cal 6.03/6.18mph 78) 0.24m - 2:25(9:53/m) 161/165bpm 22cal 6.07/6.55mph 79) 0.24m - 2:24(9:56/m) 162/164bpm 22cal 6.04/6.51mph 80) 0.24m - 2:27(10:10/m) 162/166bpm 23cal 5.9/6.22mph 81) 0.24m - 2:25(10:03/m) 162/166bpm 23cal 5.97/6.18mph 82) 0.24m - 2:25(10:01/m) 162/164bpm 23cal 5.99/6.24mph 83) 0.25m - 2:28(10:00/m) 162/165bpm 23cal 6/6.07mph 84) 0.24m - 2:25(9:51/m) 162/165bpm 22cal 6.09/6.28mph 85) 0.25m - 2:27(9:59/m) 162/164bpm 23cal 6.01/6.16mph 86) 0.25m - 2:25(9:42/m) 162/165bpm 21cal 6.19/6.32mph 87) 0.24m - 3:18(13:28/m) 151/164bpm 20cal 4.45/6.78mph 88) 0.25m - 2:26(9:43/m) 161/167bpm 20cal 6.17/6.28mph 89) 0.25m - 2:26(9:42/m) 162/168bpm 22cal 6.19/6.37mph 90) 0.25m - 2:27(9:45/m) 161/164bpm 21cal 6.15/6.3mph 91) 0.25m - 2:26(9:38/m) 161/165bpm 20cal 6.23/6.28mph 92) 0.25m - 2:27(9:47/m) 160/165bpm 20cal 6.13/6.3mph 93) 0.25m - 2:26(9:39/m) 160/163bpm 19cal 6.22/6.37mph 94) 0.25m - 2:26(9:50/m) 159/162bpm 18cal 6.1/6.39mph 95) 0.25m - 2:28(9:40/m) 157/159bpm 16cal 6.2/6.3mph 96) 0.25m - 2:25(9:32/m) 158/159bpm 16cal 6.3/6.45mph 97) 0.26m - 2:24(9:23/m) 158/162bpm 16cal 6.39/6.39mph 98) 0.26m - 2:24(9:25/m) 162/167bpm 21cal 6.37/6.51mph 99) 0.49m - 7:35(15:35/m) 146/166bpm 42cal 3.85/7.1mph 100) 0.26m - 2:24(9:21/m) 154/158bpm 12cal 6.41/7.87mph 101) 0.25m - 2:27(9:43/m) 159/162bpm 19cal 6.17/6.39mph 102) 0.26m - 2:27(9:31/m) 159/163bpm 18cal 6.31/6.28mph 103) 0.26m - 2:27(9:16/m) 161/167bpm 21cal 6.47/6.62mph 104) 0.26m - 2:27(9:24/m) 162/167bpm 22cal 6.39/6.49mph 105) 0.26m - 2:27(9:26/m) 162/165bpm 21cal 6.36/6.51mph 106) 0.26m - 2:27(9:20/m) 163/167bpm 23cal 6.43/6.53mph 107) 0.26m - 2:27(9:33/m) 163/165bpm 23cal 6.28/6.41mph 108) 0.26m - 2:25(9:14/m) 164/167bpm 23cal 6.5/6.49mph 109) 0.26m - 3:06(11:44/m) 159/168bpm 24cal 5.12/6.68mph 110) 0.26m - 2:27(9:19/m) 158/167bpm 17cal 6.44/6.76mph 111) 0.26m - 2:26(9:25/m) 161/166bpm 19cal 6.37/6.53mph 112) 0.26m - 2:29(9:36/m) 162/166bpm 21cal 6.25/6.39mph 113) 0.26m - 2:29(9:29/m) 160/163bpm 19cal 6.33/6.57mph 114) 0.26m - 2:31(9:40/m) 160/162bpm 18cal 6.21/6.49mph 115) 0.26m - 2:31(9:31/m) 160/163bpm 19cal 6.31/6.53mph 116) 0.26m - 2:30(9:36/m) 159/164bpm 17cal 6.25/6.37mph 117) 0.26m - 2:29(9:30/m) 160/164bpm 18cal 6.32/6.37mph 118) 0.26m - 2:30(9:32/m) 160/164bpm 19cal 6.3/6.41mph 119) 0.26m - 2:30(9:26/m) 160/163bpm 18cal 6.36/6.39mph 120) 0.27m - 2:30(9:20/m) 159/162bpm 16cal 6.43/6.57mph 121) 0.27m - 3:13(11:41/m) 153/160bpm 19cal 5.13/6.51mph 122) 0.37m - 5:34(15:06/m) 132/156bpm 27cal 3.97/7.08mph 123) 0.28m - 2:46(9:58/m) 155/159bpm 14cal 6.02/6.99mph 124) 0.27m - 2:29(9:16/m) 156/161bpm 14cal 6.47/6.59mph 125) 0.26m - 2:31(9:35/m) 160/165bpm 19cal 6.26/6.43mph 126) 0.27m - 2:30(9:23/m) 158/161bpm 17cal 6.39/6.43mph 127) 0.26m - 2:31(9:31/m) 159/161bpm 18cal 6.3/6.55mph 128) 0.27m - 2:31(9:16/m) 157/161bpm 16cal 6.47/6.68mph 129) 0.27m - 2:31(9:28/m) 158/162bpm 17cal 6.34/6.47mph 130) 0.26m - 2:29(9:24/m) 157/163bpm 16cal 6.38/6.41mph 131) 0.27m - 3:14(11:57/m) 152/160bpm 19cal 5.02/6.47mph 132) 0.27m - 2:31(9:26/m) 154/160bpm 14cal 6.36/6.68mph 133) 0.27m - 2:31(9:21/m) 156/160bpm 15cal 6.42/6.51mph 134) 0.27m - 2:32(9:31/m) 158/161bpm 17cal 6.31/6.49mph 135) 0.26m - 2:31(9:36/m) 157/163bpm 16cal 6.25/6.35mph 136) 0.26m - 2:33(9:38/m) 159/162bpm 18cal 6.23/6.45mph 137) 0.27m - 2:33(9:34/m) 157/160bpm 16cal 6.27/6.3mph 138) 0.27m - 2:34(9:32/m) 156/160bpm 14cal 6.29/6.66mph 139) 0.26m - 2:33(9:38/m) 155/158bpm 13cal 6.23/6.51mph 140) 0.27m - 2:34(9:29/m) 153/156bpm 13cal 6.33/6.35mph 141) 0.27m - 2:34(9:39/m) 154/157bpm 13cal 6.22/6.26mph 142) 0.26m - 2:33(9:53/m) 155/157bpm 15cal 6.07/6.28mph 143) 0.25m - 3:13(12:49/m) 149/158bpm 16cal 4.68/6.12mph 144) 0.26m - 3:57(15:09/m) 131/149bpm 18cal 3.96/6.1mph 145) 0.26m - 2:38(10:16/m) 152/155bpm 13cal 5.85/5.99mph 146) 0.27m - 2:38(9:50/m) 154/156bpm 15cal 6.1/6.24mph 147) 0.27m - 2:38(9:49/m) 155/157bpm 16cal 6.11/6.26mph 148) 0.27m - 2:37(9:42/m) 154/157bpm 15cal 6.18/6.59mph 149) 0.27m - 2:39(9:49/m) 154/157bpm 15cal 6.12/6.32mph 150) 0.26m - 2:41(10:08/m) 153/156bpm 14cal 5.93/6.18mph 151) 0.26m - 2:40(10:08/m) 154/159bpm 17cal 5.92/5.95mph 152) 0.27m - 2:38(9:56/m) 152/155bpm 14cal 6.04/6.05mph 153) 0.26m - 3:23(12:46/m) 144/156bpm 17cal 4.7/6.12mph 154) 0.27m - 3:54(14:42/m) 128/149bpm 19cal 4.08/7.12mph 155) 0.26m - 2:40(10:11/m) 152/156bpm 15cal 5.89/6.28mph 156) 0.26m - 2:40(10:09/m) 152/157bpm 16cal 5.91/5.97mph 157) 0.26m - 2:40(10:06/m) 152/156bpm 16cal 5.94/6.05mph 158) 0.27m - 2:42(10:08/m) 154/159bpm 18cal 5.92/5.99mph 159) 0.27m - 2:41(10:05/m) 151/155bpm 14cal 5.95/6.18mph 160) 0.26m - 2:39(10:10/m) 149/151bpm 13cal 5.9/6.14mph 161) 0.26m - 2:41(10:15/m) 150/152bpm 15cal 5.86/5.95mph 162) 0.26m - 2:40(10:18/m) 149/152bpm 14cal 5.83/5.99mph 163) 0.26m - 2:40(10:13/m) 152/156bpm 16cal 5.88/6.05mph 164) 0.26m - 3:28(13:12/m) 145/154bpm 19cal 4.55/5.99mph 165) 0.26m - 4:01(15:25/m) 122/151bpm 19cal 3.89/6.07mph 166) 0.26m - 2:46(10:37/m) 152/158bpm 18cal 5.65/5.85mph 167) 0.26m - 2:46(10:45/m) 152/156bpm 20cal 5.58/5.74mph 168) 0.26m - 2:45(10:48/m) 152/157bpm 20cal 5.56/5.59mph 169) 0.26m - 2:44(10:43/m) 151/154bpm 18cal 5.6/5.76mph 170) 0.26m - 2:47(10:39/m) 148/152bpm 16cal 5.64/5.91mph 171) 0.26m - 2:46(10:42/m) 150/154bpm 17cal 5.61/5.74mph 172) 0.26m - 2:46(10:50/m) 148/155bpm 17cal 5.54/5.7mph 173) 0.25m - 2:44(10:45/m) 146/151bpm 16cal 5.58/5.76mph 174) 0.26m - 3:29(13:31/m) 140/150bpm 18cal 4.44/5.59mph 175) 0.26m - 3:59(15:26/m) 122/138bpm 19cal 3.89/5.74mph 176) 0.25m - 2:47(10:59/m) 144/147bpm 16cal 5.46/5.87mph 177) 0.25m - 2:47(10:57/m) 146/150bpm 17cal 5.48/5.57mph 178) 0.26m - 2:49(10:45/m) 146/149bpm 18cal 5.58/5.61mph 179) 0.26m - 2:47(10:44/m) 149/153bpm 18cal 5.59/6.03mph 180) 0.26m - 2:42(10:33/m) 148/154bpm 17cal 5.69/5.8mph 181) 0.25m - 2:41(10:39/m) 149/152bpm 18cal 5.63/5.8mph 182) 0.25m - 2:44(10:42/m) 148/152bpm 18cal 5.61/5.76mph 183) 0.26m - 2:41(10:29/m) 147/152bpm 16cal 5.73/6.1mph 184) 0.27m - 4:52(18:14/m) 131/153bpm 23cal 3.29/5.72mph 185) 0.25m - 3:15(13:02/m) 133/151bpm 18cal 4.6/6.37mph 186) 0.25m - 2:43(10:43/m) 148/153bpm 19cal 5.59/5.91mph 187) 0.25m - 2:41(10:46/m) 148/151bpm 18cal 5.57/5.89mph 188) 0.26m - 2:41(10:27/m) 149/152bpm 19cal 5.75/5.99mph 189) 0.26m - 2:40(10:21/m) 151/154bpm 21cal 5.8/5.89mph 190) 0.25m - 2:39(10:30/m) 148/151bpm 18cal 5.71/5.95mph 191) 0.26m - 2:38(10:21/m) 148/152bpm 18cal 5.8/5.93mph 192) 0.25m - 2:40(10:33/m) 149/153bpm 19cal 5.69/5.87mph 193) 0.25m - 2:42(10:46/m) 147/151bpm 19cal 5.58/5.72mph 194) 0.25m - 2:42(10:41/m) 147/152bpm 19cal 5.62/5.72mph 195) 0.26m - 3:53(15:12/m) 136/151bpm 21cal 3.95/5.76mph 196) 0.25m - 3:17(13:08/m) 142/159bpm 20cal 4.57/6.32mph 197) 0.25m - 2:43(10:48/m) 146/150bpm 18cal 5.55/5.82mph 198) 0.25m - 2:44(10:47/m) 148/153bpm 19cal 5.56/5.72mph 199) 0.25m - 2:43(10:41/m) 147/151bpm 19cal 5.61/5.74mph 200) 0.25m - 2:40(10:27/m) 149/154bpm 19cal 5.74/5.95mph 201) 0.49m - 7:48(15:59/m) 129/152bpm 38cal 3.75/5.78mph 202) 0.25m - 2:45(10:51/m) 146/152bpm 19cal 5.53/5.82mph 203) 0.26m - 4:08(15:41/m) 145/150bpm 23cal 3.83/5.7mph 204) 0.26m - 2:46(10:33/m) 145/150bpm 29cal 5.69/5.87mph 205) 0.26m - 2:57(11:21/m) 145/150bpm 29cal 5.28/6.51mph 206) 0.26m - 2:40(10:15/m) 145/150bpm 28cal 5.85/6.26mph 207) 0.26m - 2:41(10:16/m) 145/150bpm 29cal 5.84/5.99mph 208) 0.26m - 2:43(10:35/m) 145/150bpm 28cal 5.67/5.85mph 209) 0.25m - 2:42(10:37/m) 145/150bpm 28cal 5.65/5.76mph 210) 0.26m - 2:43(10:36/m) 145/150bpm 29cal 5.66/5.82mph 211) 0.26m - 2:42(10:36/m) 145/150bpm 28cal 5.66/5.82mph 212) 0.26m - 2:42(10:31/m) 145/150bpm 28cal 5.7/5.82mph 213) 0.25m - 2:42(10:39/m) 145/150bpm 28cal 5.63/5.72mph 214) 0.25m - 3:59(15:51/m) 145/150bpm 22cal 3.78/5.68mph 215) 0.25m - 3:15(13:02/m) 145/150bpm 25cal 4.6/5.89mph 216) 0.25m - 2:46(10:55/m) 145/150bpm 28cal 5.49/5.7mph 217) 0.26m - 2:46(10:50/m) 145/150bpm 28cal 5.54/5.61mph 218) 0.26m - 2:49(11:03/m) 145/150bpm 29cal 5.43/5.57mph 219) 0.25m - 2:48(11:06/m) 145/150bpm 28cal 5.4/5.45mph 220) 0.25m - 2:49(11:11/m) 145/150bpm 28cal 5.36/5.47mph 221) 0.25m - 2:50(11:07/m) 145/150bpm 28cal 5.4/5.49mph 222) 0.26m - 2:49(11:01/m) 145/150bpm 29cal 5.44/5.55mph 223) 0.25m - 2:47(10:55/m) 145/150bpm 28cal 5.49/5.55mph 224) 0.27m - 4:50(18:05/m) 96/104bpm 24cal 3.32/5.59mph 225) 0.25m - 3:27(13:38/m) 117/140bpm 20cal 4.4/5.51mph 226) 0.25m - 2:52(11:19/m) 141/145bpm 22cal 5.3/5.45mph 227) 0.26m - 2:51(11:11/m) 140/147bpm 22cal 5.37/5.51mph 228) 0.25m - 2:50(11:20/m) 142/146bpm 23cal 5.29/5.43mph 229) 0.26m - 2:51(11:08/m) 142/145bpm 23cal 5.39/5.49mph 230) 0.26m - 2:52(11:11/m) 141/145bpm 22cal 5.37/5.49mph 231) 0.25m - 2:50(11:11/m) 140/143bpm 21cal 5.36/5.51mph 232) 0.26m - 2:50(11:07/m) 141/144bpm 22cal 5.4/5.47mph 233) 0.35m - 6:18(17:58/m) 122/145bpm 29cal 3.34/5.57mph 234) 0.25m - 3:34(14:12/m) 123/141bpm 20cal 4.23/6.26mph 235) 0.25m - 2:55(11:29/m) 141/146bpm 23cal 5.23/5.32mph 236) 0.26m - 2:53(11:14/m) 144/151bpm 24cal 5.34/5.38mph 237) 0.25m - 2:52(11:17/m) 142/147bpm 23cal 5.32/5.63mph 238) 0.26m - 3:01(11:42/m) 140/144bpm 22cal 5.13/5.47mph 239) 0.26m - 2:53(11:19/m) 142/146bpm 23cal 5.3/5.45mph 240) 0.26m - 2:50(11:07/m) 142/147bpm 22cal 5.4/5.57mph 241) 0.25m - 2:51(11:21/m) 142/146bpm 23cal 5.29/5.53mph 242) 0.27m - 6:05(22:33/m) 126/144bpm 29cal 2.66/5.34mph 243) 0.25m - 3:55(15:57/m) 115/133bpm 18cal 3.76/5.82mph 244) 0.25m - 2:56(11:36/m) 135/142bpm 21cal 5.17/5.28mph 245) 0.25m - 2:56(11:38/m) 137/141bpm 22cal 5.16/5.26mph 246) 0.25m - 2:56(11:33/m) 139/146bpm 23cal 5.2/5.32mph 247) 0.25m - 2:58(11:47/m) 139/143bpm 23cal 5.09/5.22mph 248) 0.25m - 2:57(11:38/m) 141/149bpm 23cal 5.16/5.24mph 249) 0.25m - 2:53(11:18/m) 142/146bpm 23cal 5.31/5.47mph 250) 0.25m - 2:54(11:23/m) 139/143bpm 22cal 5.27/5.49mph 251) 0.36m - 5:11(14:17/m) 131/144bpm 29cal 4.2/5.59mph 252) 0.25m - 3:18(13:01/m) 124/139bpm 19cal 4.61/5.57mph 253) 0.26m - 2:57(11:31/m) 137/142bpm 21cal 5.21/5.32mph 254) 0.26m - 2:54(11:20/m) 139/143bpm 22cal 5.29/5.61mph 255) 0.26m - 2:56(11:15/m) 139/142bpm 22cal 5.33/5.36mph 256) 0.26m - 2:57(11:25/m) 137/146bpm 22cal 5.26/5.36mph 257) 0.26m - 2:58(11:33/m) 134/140bpm 21cal 5.19/5.32mph 258) 0.26m - 2:56(11:22/m) 140/144bpm 22cal 5.28/5.53mph 259) 0.26m - 2:59(11:38/m) 139/142bpm 22cal 5.16/5.32mph 260) 0.53m - 8:03(15:19/m) 127/143bpm 45cal 3.92/5.74mph 261) 0.01m - 5(11:04/m) 138/139bpm 5.42/5.47mph 262) 0.25m - 2:55(11:30/m) 139/147bpm 22cal 5.22/5.45mph 263) 0.27m - 2:59(11:09/m) 140/144bpm 23cal 5.38/5.49mph 264) 0.27m - 2:57(11:03/m) 139/147bpm 22cal 5.43/5.53mph 265) 0.27m - 2:58(11:04/m) 141/146bpm 23cal 5.42/5.61mph 266) 0.27m - 2:58(11:06/m) 139/144bpm 22cal 5.4/5.93mph 267) 0.27m - 2:57(11:05/m) 140/144bpm 22cal 5.41/5.63mph 268) 0.27m - 3:00(11:18/m) 137/141bpm 21cal 5.31/5.49mph 269) 0.28m - 4:15(15:24/m) 132/143bpm 24cal 3.89/5.47mph 270) 0.27m - 4:26(16:14/m) 115/127bpm 20cal 3.7/5.85mph 271) 0.27m - 3:05(11:24/m) 128/140bpm 17cal 5.27/5.59mph 272) 0.27m - 3:02(11:10/m) 137/141bpm 23cal 5.38/5.43mph 273) 0.27m - 3:04(11:25/m) 136/140bpm 22cal 5.26/5.63mph 274) 0.27m - 3:03(11:19/m) 138/143bpm 23cal 5.3/5.53mph 275) 0.27m - 3:03(11:30/m) 137/140bpm 23cal 5.22/5.34mph 276) 0.26m - 3:05(11:44/m) 138/142bpm 23cal 5.11/5.26mph 277) 0.26m - 3:05(11:42/m) 135/140bpm 23cal 5.12/5.2mph 278) 0.29m - 7:59(27:29/m) 119/139bpm 33cal 2.18/5.38mph 279) 0.28m - 7:19(25:44/m) 103/120bpm 29cal 2.33/3.88mph 280) 0.27m - 4:15(15:56/m) 105/127bpm 22cal 3.77/5.22mph 281) 0.27m - 3:17(12:16/m) 125/130bpm 23cal 4.89/5.22mph 282) 0.27m - 3:15(12:12/m) 133/142bpm 24cal 4.92/5.16mph 283) 0.27m - 3:10(11:50/m) 136/144bpm 25cal 5.07/5.18mph 284) 0.27m - 3:12(12:02/m) 143/152bpm 26cal 4.99/5.24mph 285) 0.27m - 3:42(13:51/m) 140/151bpm 27cal 4.33/5.26mph 286) 0.34m - 6:53(20:13/m) 113/140bpm 29cal 2.97/5.03mph 287) 0.26m - 3:21(12:39/m) 139/143bpm 26cal 4.74/5.01mph 288) 0.26m - 3:21(12:50/m) 132/138bpm 24cal 4.68/4.84mph 289) 0.26m - 3:22(13:02/m) 121/135bpm 24cal 4.61/4.76mph 290) 0.26m - 3:20(12:51/m) 124/133bpm 24cal 4.67/4.78mph 291) 0.25m - 3:16(12:54/m) 132/137bpm 23cal 4.65/4.8mph 292) 0.26m - 4:09(16:03/m) 124/136bpm 23cal 3.74/4.86mph 293) 0.26m - 3:39(14:06/m) 129/152bpm 24cal 4.25/4.88mph 294) 0.26m - 3:24(13:02/m) 147/153bpm 27cal 4.6/4.74mph 295) 0.26m - 3:25(13:15/m) 156/163bpm 37cal 4.53/4.78mph 296) 0.26m - 3:24(13:14/m) 159/162bpm 39cal 4.53/4.7mph 297) 0.28m - 6:36(23:57/m) 139/163bpm 46cal 2.51/4.93mph 298) 0.26m - 3:24(13:07/m) 132/140bpm 24cal 4.57/4.88mph 299) 0.27m - 3:28(13:03/m) 132/135bpm 25cal 4.59/4.84mph 300) 0.27m - 3:25(12:54/m) 130/134bpm 24cal 4.65/4.74mph 301) 0.27m - 4:28(16:50/m) 109/144bpm 22cal 3.57/4.78mph 302) 0.26m - 4:37(17:27/m) 90/100bpm 22cal 3.44/3.55mph 303) 0.27m - 4:40(17:35/m) 88/105bpm 22cal 3.41/3.55mph 304) 0.26m - 4:37(17:24/m) 86/102bpm 24cal 3.45/3.78mph 305) 0.28m - 4:38(16:42/m) 89/120bpm 23cal 3.59/4.97mph 306) 0.27m - 3:17(12:09/m) 127/134bpm 25cal 4.94/5.22mph 307) 0.27m - 3:17(12:18/m) 129/133bpm 25cal 4.88/5.38mph 308) 0.26m - 3:15(12:24/m) 130/135bpm 24cal 4.84/5.05mph 309) 0.26m - 3:14(12:30/m) 133/137bpm 24cal 4.8/4.93mph 310) 0.34m - 6:30(19:02/m) 112/135bpm 29cal 3.15/4.95mph 311) 0.26m - 3:55(15:05/m) 107/132bpm 22cal 3.98/5.51mph 312) 0.26m - 3:24(12:54/m) 126/130bpm 25cal 4.65/4.78mph 313) 0.26m - 3:22(12:55/m) 131/135bpm 25cal 4.65/4.99mph 314) 0.26m - 3:17(12:24/m) 134/138bpm 24cal 4.84/5.07mph 315) 0.37m - 5:45(15:29/m) 123/138bpm 31cal 3.88/5.53mph 316) 0.28m - 3:20(12:05/m) 134/141bpm 26cal 4.97/5.28mph 317) 0.27m - 3:16(12:15/m) 136/144bpm 25cal 4.9/5.38mph 318) 0.27m - 3:15(12:06/m) 136/142bpm 26cal 4.96/5.72mph 319) 0m - 2(9:57/m) 137/137bpm 6.03/4.91mph Add a comment	-	-	-	-	3.3mi, 29:56 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 157/170bpm 103cal 6.65/7.64mph 2) 1m - 9:02(9:02/m) 166/171bpm 110cal 6.64/7.1mph 3) 1m - 8:56(8:56/m) 168/173bpm 109cal 6.72/7.18mph 4) 0.32m - 2:56(9:14/m) 173/175bpm 37cal 6.5/6.72mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.5mi, 32:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 150/168bpm 95cal 6.68/7.62mph 2) 1m - 9:12(9:12/m) 164/170bpm 108cal 6.52/6.87mph 3) 1m - 9:18(9:18/m) 157/171bpm 96cal 6.45/7.08mph 4) 0.47m - 4:35(9:41/m) 168/175bpm 54cal 6.19/6.37mph Add a comment	4.3mi, 39:14 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 136/159bpm 83cal 6.57/7.14mph 2) 1m - 9:07(9:07/m) 158/166bpm 101cal 6.58/6.93mph 3) 1m - 9:07(9:07/m) 162/169bpm 102cal 6.58/7.16mph 4) 1m - 9:22(9:22/m) 160/167bpm 100cal 6.4/7.49mph 5) 0.26m - 2:29(9:42/m) 167/169bpm 28cal 6.19/6.26mph Add a comment	4.1mi, 37:35 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/156bpm 87cal 6.53/7.16mph 2) 1m - 9:12(9:12/m) 154/162bpm 98cal 6.52/6.93mph 3) 1m - 9:04(9:04/m) 156/168bpm 93cal 6.62/7.53mph 4) 1m - 9:15(9:15/m) 160/167bpm 100cal 6.48/6.95mph 5) 0.1m - 54(9:06/m) 163/165bpm 10cal 6.59/6.37mph Add a comment	5.1mi, 46:40 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 141/161bpm 84cal 6.74/7.51mph 2) 1m - 8:56(8:56/m) 157/161bpm 98cal 6.71/7.41mph 3) 1m - 9:03(9:03/m) 155/164bpm 95cal 6.63/7.08mph 4) 1m - 9:30(9:30/m) 148/157bpm 95cal 6.31/6.8mph 5) 1m - 9:34(9:34/m) 155/163bpm 100cal 6.27/7.16mph 6) 0.08m - 42(8:51/m) 149/153bpm 6cal 6.77/7.08mph Add a comment	1mi, 9:02 Running - General Split Summary === 1) 0.96m - 9:02(9:23/m) 150/164bpm 95cal 6.39/8.29mph Add a comment 5.1mi, 45:33 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 150/164bpm 95cal 6.59/7.03mph 2) 1m - 8:58(8:59/m) 155/164bpm 95cal 6.69/7.22mph 3) 1m - 8:59(8:59/m) 151/163bpm 87cal 6.68/7.2mph 4) 1m - 8:53(8:53/m) 155/166bpm 92cal 6.75/7.12mph 5) 1m - 8:55(8:55/m) 154/161bpm 92cal 6.73/7.06mph 6) 0.08m - 41(8:10/m) 160/161bpm 7cal 7.34/6.85mph Add a comment	4.4mi, 41:23 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/156bpm 89cal 6.72/7.41mph 2) 1m - 9:00(9:00/m) 151/164bpm 94cal 6.67/7.47mph 3) 1m - 9:25(9:25/m) 143/154bpm 89cal 6.38/7.18mph 4) 1m - 9:37(9:37/m) 140/152bpm 87cal 6.24/6.78mph 5) 0.44m - 4:26(10:04/m) 148/154bpm 44cal 5.96/6.1mph Add a comment 4.7mi, 41:33 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 144/161bpm 90cal 6.67/7.16mph 2) 1m - 8:51(8:51/m) 153/160bpm 94cal 6.78/7.12mph 3) 1m - 8:57(8:57/m) 148/163bpm 84cal 6.7/7.22mph 4) 1m - 8:45(8:45/m) 152/164bpm 85cal 6.86/7.1mph 5) 0.68m - 6:01(8:49/m) 154/165bpm 60cal 6.8/6.99mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Fetch East Midlands Mile - 100m fun run100m	21	5:38	49.95	1
1mi	Fetch East Midlands Mile1mi	7:09	7:09	59.68	1
5km	Rushcliffe park run5km	19:34	6:18	78.65	6					19:34					20:08
5mi	Long Eaton 55mi	34:00	6:48	73.19	8			34:00			34:30
6mi	Desford 6M - Winter LRRL6mi	40:07	6:41	75.92	4					40:07		46:52
10km	Open 10,000m Track Race inc Leics and Northants County Champs10km	39:29	6:21	79.89	26	50:02	44:47	41:14		39:29	42:51	44:39
7mi	Hungarton 77mi	58:29	8:21	59.70	7	1:01:35
10mi	Notts 1010mi	1:24:12	8:25	59.30	3
13.1mi	Loughborough Half Marathon13.1mi	1:30:28	6:54	75.67	10			1:34:04		1:30:28
15.7mi	Seagrave Wolds Challenge15.7mi	3:15:00	12:25	41.36	1
17mi	The Ponton Plod 1717mi	4:05:00	14:25	35.98	1
30km	Stamford 30k30km	2:17:40	7:23	72.36	7				2:24:17	2:17:40
20mi	Ashby 2020mi	2:32:38	7:38	72.02	7		3:18:57	2:33:15					2:32:38
25mi	Chatsworth Challenge25mi	6:57:00	16:41	31.60	1
26.2mi	London Marathon26.2mi	3:12:21	7:20	74.16	114	4:19:00	3:31:29	3:19:10	3:12:21	3:14:06	3:28:29	3:38:00	3:26:51	3:37:37	3:32:35
26.5mi	Ilmington Cotswolds Marathon26.5mi	7:12:00	16:18	33.40	1				7:12:00
27mi	The Ponton Plod 2727mi	6:08:00	13:38	38.90	5	6:50:00		6:43:48						6:09:00
28mi	Railway 2828mi	4:51:00	10:24	52.93	1					4:51:00
29.3mi	ULTRArace.Grantham (Day 1)29.3mi	4:29:37	9:12	58.62	5	5:50:00		4:29:37
30mi	The JW Ultra30mi	4:51:09	9:42	58.00	9		4:57:00	5:08:50	4:58:19		4:51:09
50km	Newcastle Racecourse 50km Race50km	4:21:13	8:24	66.16	3	6:58:14					4:21:13		4:24:38
33.6mi	9bar6x9 Trail Running Festival 54km33.6mi	6:41:23	11:58	47.05	1						6:41:23
34mi	Newcastle winter wonder 6 hour34mi	5:32:13	9:46	57.60	1							5:32:13
36mi	Winter Railway Ultra (37 miles)36mi	5:53:47	9:50	56.60	1						5:53:47
37.5mi	Railway ultra 37.5 miles37.5mi	5:59:30	9:35	60.14	1									5:59:30
38mi	The Millennium Way38mi	6:38:50	10:30	53.00	1						6:38:50
39mi	Holme Pierre point 6 hour39mi	5:56:00	9:08	62.40	1								5:56:00
40mi	Fox @ 40 Ultra40mi	6:45:35	10:08	53.70	5	8:13:30		6:45:35	11:32:09		9:14:41
41.3mi	Crawley 6 hour track race41.3mi	6:00:00	8:43	61.89	1			6:00:00
66.9km	Crawley 6 hour track race66.9km	6:00:00	8:40	64.21	1						6:00:00
45mi	Ultra Race 45 - Day 145mi	9:33:00	12:44	41.64	1	9:33:00
45.9mi	Ultra Race 45 - Day 145.9mi	8:06:00	10:35	50.95	3		9:18:00	8:06:00
46mi	Pathfinder March46mi	10:55:00	14:14	37.23	1	10:55:00
75km	Canalathon 75km75km	7:44:21	9:58	55.82	2						7:44:21			8:20:51
48mi	Round the Rock48mi	10:07:44	12:40	42.61	1			10:07:44
78km	Davos K7878km	11:39:09	14:26	36.75	2	11:39:09	12:57:22
80km	Ecotrail Paris80km	11:38:18	14:03	38.00	2	12:08:29	11:38:18
50mi	NoMad Ultra50mi	11:37:50	13:57	41.31	1									11:37:50
56mi	Glasgow-Edinburgh Ultramarathon56mi	9:28:53	10:10	53.10	1			9:28:53
100km	Perth Ultra Fest - 100km100km	9:11:49	8:53	61.31	4			9:47:41	9:11:49	9:29:50			12:44:45
66mi	Hell on the Humber66mi	11:50:28	10:46	50.58	1				11:50:28
70mi	Grim Reaper70mi	13:27:00	11:32	47.23	1				13:27:00
117.5km	Crawley 12 hour117.5km	12:00:00	9:52	57.75	1								12:00:00
73.6mi	Boston 12 hour73.6mi	12:00:00	9:47	56.86	1						12:00:00
73.7mi	Boston 12 hour73.7mi	12:00:00	9:46	55.70	1				12:00:00
100mi	Berlin 100100mi	21:03:25	12:38	45.63	2			24:00:00						21:03:25

hellen F45

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2019

2018

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2016

2015

2014

2013

2012

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2010

2009

2008

2007

2006

2005

2004

2019	Date	Result	WAVA
Brexit or Exit Track Challenge Marathon	31 Mar	3:37:56	70.16%
The Groundhog Marathon (and Half)	2 Mar	3:32:35	71.93%
Bedford barkers 6 hour challenge	23 Feb	40.5 / miles	0.00%
Philosophers run	9 Feb	29.5 / miles	0.00%
Long Eaton parkrun	12 Jan	20:08	79.63%
Long Eaton parkrun	5 Jan	20:22	78.71%
Long Eaton parkrun	1 Jan	20:35	77.88%
2018	Date	Result	WAVA
Nottingham Christmas Marathon	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	4 Nov	3:54:18	65.26%
Ellie on the Humber	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	20 Oct	37.3 / miles	0.00%
Leicester Marathon	14 Oct	3:47:26	67.23%
Ladybower 50	23 Sep		0.00%
Ponton Plod	16 Sep	6:09:00	42.70%
Berlin 100	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	28 Jul	35 / miles	0.00%
NoMad Ultra	23 Jun	11:37:50	41.31%
Northampton chocathon	6 May	4:46:40	52.69%
London Marathon	22 Apr	4:06:44	61.22%
Crawley 24 hours	7 Apr	117.054 / miles	0.00%
Canalathon 75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	20 Jan	39 / miles	0.00%
2017	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	3 Dec	3:40:37	68.47%
Autumn Shakespeare	11 Nov	3:45:32	66.97%
Helloween	28 Oct	36 / miles	0.00%
Leicester Marathon	15 Oct	3:48:50	66.01%
Brugg	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	23 Jul		0.00%
Boddington 50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	27 May	12:44:45	46.28%
London Marathon	23 Apr	3:30:52	70.77%
Crawley 12 hour	1 Apr	12:00:00	57.75%
Ashby 20	19 Mar	2:32:38	72.02%
Groundhog Marathon	4 Mar	3:26:51	72.15%
Warrington track marathon	26 Feb	3:42:56	66.94%
Warrington track marathon	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	12 Feb	5:56:00	62.40%
Gloucester Marathon	5 Feb	3:42:12	67.16%
2016	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec		0.00%
Christmas Enigma Marathon	10 Dec	3:56:15	63.17%
EMA 10k	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	2 Apr		0.00%
Wrexham Marathon	6 Mar	3:41:35	66.55%
Groundhog Marathon	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	17 Jan	5:32:13	57.60%
2015	Date	Result	WAVA
Dawn to Dusk sunlight ultra	20 Dec		0.00%
Hell on the Humber 6hr	31 Oct		0.00%
Leicester Marathon	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	10 Oct	6:41:23	47.05%
Robin Hood Marathon	27 Sep	3:37:01	67.95%
The JW Ultra	12 Sep	4:51:09	58.00%
Boston 12 hour	30 Aug	12:00:00	56.86%
ISOMAN marathon	18 Jul	3:54:05	62.26%
Tara Kinder 10k	17 Jul	42:51	74.12%
Combe abbey marathon	28 Jun	3:54:14	62.22%
Long Eaton 5	14 Jun	34:30	73.52%
London Marathon	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	12 Apr	9:14:41	40.11%
Canalathon 75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	8 Mar	3:35:48	67.53%
Groundhog Marathon	7 Mar	3:34:01	68.10%
The Millennium Way	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	25 Jan	4:21:13	66.16%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:24:48	71.16%
Robin Hood Marathon	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep		0.00%
Birmingham Canal Canter	13 Sep	5:04:00	47.94%
Railway 28	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Kent Roadrunner Marathon	31 May	3:25:00	70.30%
White Peak Marathon	17 May	3:38:03	66.10%
Women's Running 10K	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	23 Apr	39:29	79.89%
Rushcliffe park run	19 Apr	19:34	78.65%
London Marathon	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6 Apr	40:07	75.92%
Colwick park run	5 Apr	19:42	78.12%
Loughborough Half Marathon	23 Mar	1:30:28	75.67%
Spring Shakespeare	15 Mar	3:34:24	67.22%
Groundhog Marathon	8 Mar	3:16:10	73.47%
Loughborough 5km	2 Mar	20:07	76.50%
Stamford 30k	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	4 Jan	4:17:00	56.08%
2013	Date	Result	WAVA
The Orrell OMG Marathon	29 Dec	4:31:00	53.18%
Leicester Marathon	13 Oct	3:15:46	73.62%
Boston 12 hour	24 Aug	12:00:00	55.70%
Run to the Castle Ultra	24 Aug	11:32:09	31.46%
Hell on the Humber	17 Aug	11:50:28	50.58%
Grim Reaper	2 Aug	13:27:00	47.23%
Enigma Night Fever	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	7 Jul	4:20:52	54.68%
Enigma Summer Marathon	6 Jul	4:06:33	57.86%
Enigma Summer Ultra	6 Jul	4:58:19	54.75%
Enigma Back 2 Front (back - AM)	22 Jun	3:55:22	60.61%
Enigma Back 2 Front (front PM)	22 Jun	4:28:55	53.05%
Kent Roadrunner Marathon	1 Jun	3:24:15	69.84%
Basel 24 hour race	4 May		0.00%
London Marathon	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	9 Mar	3:29:32	68.08%
Stamford 30k	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	5 Jan	3:45:45	63.19%
2012	Date	Result	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	4 Nov	3:29:40	68.04%
Abingdon Marathon	21 Oct	3:19:32	71.49%
Leicester Marathon	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	22 Sep		0.00%
Wolverhampton Marathon	2 Sep	3:25:09	68.90%
Boston 6 hour race	26 Aug		0.00%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Elsecar Skelter	11 Aug	6:43:48	36.07%
Round the Rock	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	8 Jul	4:26:10	53.10%
Enigma Summer Marathon	7 Jul	4:23:25	53.66%
Summer Enigma Ultra	7 Jul	5:08:50	52.40%
Boddington Marathon	1 Jul	3:23:47	69.36%
Stathern 10k	24 Jun	41:14	75.58%
The Holly Challenge	16 Jun	4:28:37	52.62%
Rothley 10km	12 Jun	42:45	72.89%
Long Eaton 5	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	12 May	24:00:00	37.46%
Crawley 6 hour track race	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	25 Mar	1:34:04	71.90%
Ashby 20	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	4 Mar	4:15:56	55.22%
Cotswold Marathon	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	2 Jan	4:16:52	55.02%
2011	Date	Result	WAVA
Broadmeadow December Double II	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	10 Dec	5:51:00	40.15%
Luton Marathon	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	30 Oct	44:47	69.73%
The Staffordshire Marathon	27 Oct	4:33:26	51.55%
Abingdon Marathon	16 Oct	3:37:12	64.89%
Leicester Marathon	9 Oct	3:45:20	62.55%
The JW Ultra	24 Sep	4:57:00	54.34%
The Ponton Plod 27	18 Sep	6:17:40	38.57%
Robin Hood Marathon	11 Sep	3:49:12	61.49%
Boston 6 hour race	28 Aug		0.00%
Hell on the Humber 12 Hour Race	20 Aug		0.00%
Dovedale Dipper	7 Aug	6:33:00	35.59%
Davos K78	30 Jul	12:57:22	33.28%
Croydon Ultra	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	25 Jun	4:55:00	47.41%
Baslow Bootbash	11 Jun	6:34:00	35.50%
Stanage Stumble	1 May		0.00%
London Marathon	17 Apr	4:08:41	56.24%
Ecotrail Paris	26 Mar	11:38:18	38.00%
Ashby 20	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	22 Jan	9:18:00	43.91%
2010	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec		0.00%
The Christmas Enigma Marathon	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	21 Nov	4:41:00	49.77%
Rutland Water Marathon	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	6 Nov	4:23:00	53.18%
Brentwood marathon	24 Oct	4:58:40	46.83%
Boston 6 hour race	29 Aug		0.00%
Nottingham Ultra	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	17 Aug	4:43:00	49.08%
Elsecar Skelter	14 Aug	6:50:00	34.91%
Davos K78	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	18 Jul	5:19:00	43.54%
Tara Kinder 10k	16 Jul	50:02	61.76%
Hungarton 7.23	7 Jul	1:01:35	56.94%
Prestwold 10K	27 Jun	52:15	59.14%
Pathfinder March	19 Jun	10:55:00	37.23%
rothley 10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	31 May	4:20:40	53.29%
White Peak Marathon	22 May	4:55:03	47.08%
Ridgeway 40	8 May	8:13:30	42.97%
Shakespeare Marathon	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	2 Apr	4:55:00	47.09%
Charnwood Marathon	27 Mar		0.00%
Eco-Trail de Paris 80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	7 Mar	5:50:00	44.39%
Grantham Canal Run	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	23 Jan	9:33:00	41.64%
2009	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	26 Dec		0.00%
Keyworth Turkey Trot	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov		0.00%
Abingdon Marathon	18 Oct	3:52:20	59.79%
The JW Ultra	26 Sep	5:25:44	48.83%
The Ponton Plod 27	20 Sep	6:08:00	38.90%
Robin Hood Marathon	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	30 Aug		0.00%
Hermitage 10k	23 Aug	53:02	57.99%
Isle of Man Marathon	9 Aug	4:15:44	54.00%
Davos Marathon	25 Jul	4:26:00	51.91%
Tara Kinder 10k	17 Jul	49:20	62.34%
Hungarton 7	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	39:29	62.24%
Prestwold 10km	28 Jun	49:07	62.62%
Long Eaton 5	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:36:00	50.03%
Edinburgh Marathon	31 May	4:27:46	51.57%
White Peak Marathon	16 May	4:21:25	52.82%
Shakespeare Marathon	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	12 Apr	1:47:43	62.16%
Charnwood Marathon	28 Mar	6:26:26	36.82%
Ashby 20	22 Mar	2:56:37	58.71%
Rushcliffe 10K	8 Mar	49:17	62.40%
nottingham-grantham canal run	28 Feb	5:36:48	45.85%
Draycote Water Marathon	22 Feb	4:28:50	51.36%
Stamford 30K	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	25 Jan	50:58	60.34%
2008	Date	Result	WAVA
Barrow Boxing Day Handicap	26 Dec	48:04	61.78%
Keyworth Turkey Trot	14 Dec	1:51:44	59.92%
Shepshed 7	2 Nov	59:32	58.65%
Abingdon Marathon	19 Oct	4:11:21	54.94%
Leicester Marathon	19 Oct		0.00%
The JW Ultra	27 Sep	5:56:05	44.40%
The Ponton Plod 17	21 Sep	4:05:00	35.98%
Chatsworth Challenge	7 Sep	6:57:00	31.60%
Hermitage 10k	31 Aug	54:20	56.39%
Belper Rugby Rover	17 Aug	4:02:55	39.58%
Tara Kinder 10k	11 Jul	50:27	60.73%
Prestwold 10km	29 Jun	50:11	60.22%
Long Eaton 5	15 Jun	39:29	60.91%
Notts 10	6 Jun	1:24:12	59.30%
Edinburgh Marathon	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	18 May	40:21	59.60%
Fetch East Midlands Mile - 100m fun run	5 May	21	49.95%
Fetch East Midlands Mile	5 May	7:09	59.68%
London Marathon	13 Apr	4:19:00	54.41%
Ashby 20	9 Mar	3:08:58	55.18%
Stamford 30k	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	13 Jan	51:33	56.63%
2007	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec		0.00%
Shepshed 7	4 Nov	1:01:38	55.81%
Leicester Marathon	14 Oct	4:38:55	50.52%
The Ponton Plod	16 Sep	3:20:00	43.86%
Belper Rugby Rover	19 Aug	4:11:23	38.49%
Tara Kinder 10k	13 Jul	55:27	54.33%
Prestwold Hall 10k	1 Jul	54:46	55.01%
Long Eaton 5	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	3 Jun	55:55	52.05%
Edinburgh Marathon	27 May	4:28:45	52.20%
London Marathon	22 Apr	4:48:38	48.61%
Ashby 20	18 Mar	3:20:54	51.69%
Stafford 20	11 Mar	3:29:30	49.57%
Stamford 30k	11 Feb	3:07:28	51.61%
2006	Date	Result	WAVA
Keyworth Turkey Trot	10 Dec	1:54:37	57.93%
Shepshed 7	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	17 Sep	52:29	57.40%
Tara Kinder 10k	14 Jul	51:39	58.18%
Notts 10	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	7 May	1:57:53	56.15%
Notts Easter 10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	9 Apr	1:57:00	56.57%
2005	Date	Result	WAVA
Shepshed Seven	6 Nov	1:03:40	53.72%
Worksop Half Marathon	30 Oct	2:05:00	52.95%
Tara Kinder 10K	8 Jul	55:55	53.64%
barrow 10	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	12 Jun	43:40	54.64%
2004	Date	Result	WAVA
Shepshed Seven	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10 Oct	1:00:20	49.71%
Tara Kinder 10k	9 Jul	54:19	55.14%