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hellen F45

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Barrow Runners

Races
285
Miles
42857
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

Planned Races
5th Apr 20	Peterborough Marathon

Best Badges

This user has collected 141 badges.

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Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Tweets by runs24hours

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	354	396	401	0	0	0	0	0	0	0	0	0	1150
2019	351	337	285	216	308	274	315	373	370	343	236	283	3689
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
0mi, 45:00 Cross-Training - General Split Summary === 1) 0m - 45:00(/m) 232cal Add a comment 3.8mi, 38:01 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 150/173bpm 94cal 2) 1m - 9:34(9:34/m) 162/176bpm 103cal 3) 1m - 10:24(10:24/m) 174/183bpm 120cal 4) 0.81m - 8:37(10:39/m) 175/185bpm 98cal Add a comment 3.5mi, 33:32 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 135/150bpm 83cal 2) 1m - 9:35(9:35/m) 130/137bpm 67cal 3) 1m - 9:34(9:34/m) 130/147bpm 65cal 4) 0.47m - 4:28(9:28/m) 135/152bpm 32cal Add a comment	6.4mi, 1:00:31 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 153/168bpm 94cal 2) 1m - 9:14(9:14/m) 164/174bpm 102cal 3) 1m - 9:14(9:14/m) 167/179bpm 102cal 4) 1m - 9:41(9:41/m) 171/179bpm 109cal 5) 1m - 9:34(9:34/m) 178/186bpm 112cal 6) 1m - 9:36(9:36/m) 179/188bpm 115cal 7) 0.39m - 3:53(9:58/m) 174/179bpm 44cal Add a comment 6.2mi, 56:18 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 146/163bpm 88cal 2) 1m - 9:07(9:07/m) 157/169bpm 95cal 3) 1m - 9:10(9:10/m) 162/178bpm 97cal 4) 1m - 8:57(8:57/m) 170/181bpm 97cal 5) 1m - 9:00(9:00/m) 168/179bpm 99cal 6) 1m - 9:01(9:01/m) 176/186bpm 104cal 7) 0.2m - 1:50(8:54/m) 179/187bpm 21cal Add a comment	6.3mi, 58:02 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 123/136bpm 86cal 6.36/0mph 2) 1m - 9:26(9:26/m) 124/133bpm 83cal 6.36/0mph 3) 1m - 9:30(9:30/m) 126/138bpm 82cal 6.31/0mph 4) 1m - 8:55(8:55/m) 132/138bpm 84cal 6.72/0mph 5) 1m - 8:46(8:46/m) 138/151bpm 89cal 6.85/0mph 6) 1m - 8:43(8:43/m) 140/148bpm 90cal 6.88/0mph 7) 0.33m - 3:15(9:45/m) 139/147bpm 32cal 6.15/0mph Add a comment 5.6mi, 48:59 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131/143bpm 66cal 6.38/0mph 2) 1m - 9:04(9:04/m) 132/150bpm 62cal 6.62/0mph 3) 1m - 9:01(9:01/m) 135/144bpm 64cal 6.66/0mph 4) 0.18m - 1:35(8:49/m) 132/134bpm 10cal 6.8/0mph 5) 0.11m - 1:03(9:15/m) 133/137bpm 6cal 6.49/0mph 6) 0.21m - 1:52(8:59/m) 144/154bpm 14cal 6.68/0mph 7) 0.14m - 59(7:17/m) 136/140bpm 6cal 8.23/0mph 8) 0.32m - 2:55(9:04/m) 138/143bpm 20cal 6.62/0mph 9) 0.28m - 2:07(7:36/m) 143/147bpm 15cal 7.9/0mph 10) 0.03m - 15(7:54/m) 141/146bpm 1cal 7.6/0mph 11) 0.37m - 2:49(7:32/m) 143/154bpm 20cal 7.97/0mph 12) 0.2m - 1:45(8:43/m) 146/151bpm 13cal 6.88/0mph 13) 0.29m - 2:13(7:30/m) 145/148bpm 17cal 7.99/0mph 14) 0.18m - 1:37(8:58/m) 144/147bpm 12cal 6.7/0mph 15) 0.09m - 41(7:57/m) 147/150bpm 5cal 7.55/0mph 16) 0.19m - 1:40(8:47/m) 143/150bpm 12cal 6.82/0mph Add a comment	6.1mi, 53:59 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 126/143bpm 84cal 6.61/0mph 2) 1m - 9:01(9:01/m) 130/144bpm 86cal 6.66/0mph 3) 1m - 8:39(8:39/m) 128/139bpm 76cal 6.94/0mph 4) 1m - 9:00(9:00/m) 135/144bpm 88cal 6.66/0mph 5) 1m - 8:56(8:56/m) 136/147bpm 86cal 6.72/0mph 6) 1m - 8:40(8:40/m) 135/146bpm 80cal 6.93/0mph 7) 0.07m - 39(9:11/m) 143/145bpm 6cal 6.53/0mph Add a comment 6.6mi, 54:55 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 130/147bpm 88cal 6.71/0mph 2) 0.63m - 5:34(8:51/m) 136/144bpm 57cal 6.78/0mph 3) 0.22m - 1:41(7:30/m) 138/149bpm 17cal 8/0mph 4) 0.25m - 2:13(8:50/m) 142/146bpm 24cal 6.8/0mph 5) 0.22m - 1:39(7:37/m) 145/151bpm 18cal 7.87/0mph 6) 0.15m - 1:18(8:32/m) 148/156bpm 14cal 7.03/0mph 7) 0.64m - 4:57(7:45/m) 149/155bpm 55cal 7.74/0mph 8) 0.26m - 2:17(8:37/m) 157/182bpm 27cal 6.96/0mph 9) 0.14m - 1:02(7:25/m) 151/156bpm 11cal 8.09/0mph 10) 0.22m - 2:00(8:54/m) 152/158bpm 22cal 6.74/0mph 11) 0.62m - 4:48(7:43/m) 151/157bpm 54cal 7.78/0mph 12) 0.28m - 2:24(8:42/m) 148/163bpm 26cal 6.9/0mph 13) 0.28m - 2:01(7:19/m) 151/154bpm 22cal 8.19/0mph 14) 0.03m - 36(19:22/m) 141/144bpm 6cal 3.1/0mph 15) 0.14m - 1:01(7:28/m) 150/156bpm 11cal 8.04/0mph 16) 0.12m - 1:00(8:25/m) 153/154bpm 11cal 7.13/0mph 17) 0.12m - 52(7:08/m) 153/161bpm 9cal 8.42/0mph 18) 0.18m - 1:35(8:38/m) 150/157bpm 18cal 6.94/0mph 19) 0.28m - 2:09(7:33/m) 152/158bpm 24cal 7.94/0mph 20) 0.26m - 2:15(8:34/m) 149/156bpm 25cal 7/0mph 21) 0.21m - 1:34(7:36/m) 148/154bpm 17cal 7.9/0mph 22) 0.09m - 47(8:59/m) 151/152bpm 8cal 6.68/0mph 23) 0.16m - 1:14(7:44/m) 152/156bpm 13cal 7.76/0mph 24) 0.12m - 1:02(8:50/m) 151/153bpm 11cal 6.79/0mph Add a comment	-	26.1mi, 3:27:29 Running - Race Split Summary === 1) 0.37m - 2:58(8:01/m) 132/147bpm 29cal 7.48/0mph 2) 0.25m - 1:59(7:51/m) 145/149bpm 21cal 7.64/0mph 3) 0.25m - 2:02(8:03/m) 145/150bpm 22cal 7.46/0mph 4) 0.24m - 2:00(8:19/m) 145/148bpm 22cal 7.21/0mph 5) 0.24m - 2:00(8:17/m) 144/146bpm 22cal 7.24/0mph 6) 0.25m - 1:59(8:05/m) 149/152bpm 22cal 7.42/0mph 7) 0.25m - 1:57(7:57/m) 151/156bpm 22cal 7.55/0mph 8) 0.25m - 1:57(7:53/m) 153/155bpm 22cal 7.61/0mph 9) 0.25m - 1:58(8:00/m) 156/161bpm 23cal 7.49/0mph 10) 0.25m - 1:59(7:54/m) 153/158bpm 23cal 7.6/0mph 11) 0.25m - 1:59(7:55/m) 154/157bpm 23cal 7.59/0mph 12) 0.25m - 1:58(7:59/m) 155/159bpm 23cal 7.51/0mph 13) 0.24m - 1:57(8:00/m) 156/165bpm 23cal 7.5/0mph 14) 0.25m - 1:59(8:03/m) 155/161bpm 23cal 7.46/0mph 15) 0.24m - 1:58(8:06/m) 153/158bpm 23cal 7.41/0mph 16) 0.25m - 1:58(8:00/m) 156/160bpm 23cal 7.49/0mph 17) 0.25m - 1:58(7:52/m) 156/162bpm 23cal 7.62/0mph 18) 0.25m - 1:58(8:01/m) 157/161bpm 23cal 7.49/0mph 19) 0.25m - 1:58(7:58/m) 156/160bpm 23cal 7.54/0mph 20) 0.25m - 1:59(8:06/m) 158/162bpm 24cal 7.41/0mph 21) 0.24m - 1:58(8:11/m) 157/161bpm 23cal 7.33/0mph 22) 0.24m - 1:59(8:11/m) 159/183bpm 24cal 7.33/0mph 23) 0.25m - 1:58(8:01/m) 160/166bpm 24cal 7.48/0mph 24) 0.25m - 1:58(7:49/m) 159/162bpm 24cal 7.67/0mph 25) 0.24m - 1:58(8:04/m) 157/161bpm 23cal 7.44/0mph 26) 0.24m - 1:58(8:03/m) 158/162bpm 23cal 7.45/0mph 27) 0.24m - 1:56(7:52/m) 161/164bpm 23cal 7.63/0mph 28) 0.24m - 1:57(8:04/m) 161/164bpm 24cal 7.44/0mph 29) 0.24m - 1:57(8:02/m) 161/169bpm 24cal 7.46/0mph 30) 0.25m - 1:58(7:59/m) 161/165bpm 24cal 7.51/0mph 31) 0.25m - 1:57(7:49/m) 163/169bpm 24cal 7.67/0mph 32) 0.25m - 1:59(8:03/m) 162/167bpm 24cal 7.46/0mph 33) 0.25m - 1:59(8:01/m) 161/164bpm 24cal 7.48/0mph 34) 0.24m - 1:58(8:07/m) 162/164bpm 24cal 7.39/0mph 35) 0.24m - 1:58(8:04/m) 161/165bpm 24cal 7.44/0mph 36) 0.25m - 1:55(7:46/m) 166/171bpm 24cal 7.73/0mph 37) 0.25m - 1:56(7:53/m) 168/179bpm 25cal 7.62/0mph 38) 0.25m - 1:56(7:44/m) 165/168bpm 24cal 7.76/0mph 39) 0.25m - 1:57(7:52/m) 170/173bpm 26cal 7.63/0mph 40) 0.24m - 1:56(7:55/m) 168/172bpm 25cal 7.58/0mph 41) 0.25m - 1:58(7:53/m) 167/173bpm 25cal 7.61/0mph 42) 0.25m - 1:58(7:56/m) 168/172bpm 26cal 7.57/0mph 43) 0.25m - 1:58(8:00/m) 167/172bpm 25cal 7.5/0mph 44) 0.25m - 2:00(8:01/m) 169/176bpm 26cal 7.48/0mph 45) 0.25m - 2:00(7:59/m) 167/173bpm 26cal 7.52/0mph 46) 0.25m - 1:59(8:02/m) 165/168bpm 25cal 7.47/0mph 47) 0.24m - 1:57(8:04/m) 164/166bpm 24cal 7.44/0mph 48) 0.24m - 1:59(8:07/m) 164/166bpm 24cal 7.39/0mph 49) 0.25m - 2:02(8:10/m) 164/168bpm 25cal 7.35/0mph 50) 0.25m - 2:00(7:58/m) 164/169bpm 25cal 7.53/0mph 51) 0.24m - 1:57(8:00/m) 169/175bpm 26cal 7.5/0mph 52) 0.25m - 2:00(8:02/m) 169/175bpm 26cal 7.47/0mph 53) 0.24m - 1:59(8:11/m) 165/168bpm 25cal 7.33/0mph 54) 0.24m - 1:59(8:09/m) 163/166bpm 24cal 7.36/0mph 55) 0.25m - 2:00(8:08/m) 163/168bpm 25cal 7.38/0mph 56) 0.25m - 1:58(8:01/m) 168/171bpm 25cal 7.49/0mph 57) 0.24m - 1:59(8:12/m) 166/169bpm 25cal 7.31/0mph 58) 0.25m - 1:57(7:53/m) 164/166bpm 24cal 7.61/0mph 59) 0.25m - 1:58(7:56/m) 164/172bpm 24cal 7.56/0mph 60) 0.24m - 1:59(8:12/m) 165/168bpm 25cal 7.32/0mph 61) 0.24m - 2:00(8:15/m) 164/170bpm 25cal 7.28/0mph 62) 0.25m - 1:58(7:58/m) 163/166bpm 24cal 7.54/0mph 63) 0.25m - 1:58(7:56/m) 165/168bpm 25cal 7.57/0mph 64) 0.25m - 1:59(7:57/m) 164/167bpm 25cal 7.55/0mph 65) 0.25m - 1:57(7:54/m) 164/166bpm 24cal 7.59/0mph 66) 0.25m - 1:57(7:50/m) 165/168bpm 24cal 7.65/0mph 67) 0.24m - 1:58(8:03/m) 167/173bpm 25cal 7.45/0mph 68) 0.24m - 1:57(8:03/m) 168/171bpm 25cal 7.46/0mph 69) 0.25m - 1:57(7:58/m) 169/179bpm 26cal 7.53/0mph 70) 0.24m - 1:56(8:00/m) 169/174bpm 25cal 7.5/0mph 71) 0.25m - 1:57(7:56/m) 168/173bpm 25cal 7.56/0mph 72) 0.24m - 2:00(8:10/m) 171/176bpm 27cal 7.34/0mph 73) 0.25m - 2:01(8:04/m) 174/182bpm 28cal 7.43/0mph 74) 0.25m - 1:58(7:50/m) 172/176bpm 27cal 7.66/0mph 75) 0.25m - 1:58(7:55/m) 168/171bpm 25cal 7.59/0mph 76) 0.25m - 2:00(7:57/m) 174/188bpm 27cal 7.55/0mph 77) 0.25m - 1:57(7:49/m) 171/174bpm 27cal 7.67/0mph 78) 0.25m - 1:57(7:53/m) 169/178bpm 26cal 7.61/0mph 79) 0.25m - 1:58(7:55/m) 171/176bpm 26cal 7.57/0mph 80) 0.25m - 1:58(7:54/m) 170/176bpm 26cal 7.6/0mph 81) 0.25m - 1:58(7:52/m) 175/186bpm 27cal 7.62/0mph 82) 0.25m - 1:57(7:50/m) 172/178bpm 27cal 7.66/0mph 83) 0.25m - 1:56(7:41/m) 171/173bpm 26cal 7.8/0mph 84) 0.25m - 1:58(7:52/m) 173/177bpm 27cal 7.63/0mph 85) 0.25m - 1:57(7:56/m) 173/179bpm 27cal 7.57/0mph 86) 0.25m - 2:01(8:08/m) 174/179bpm 28cal 7.38/0mph 87) 0.25m - 1:58(7:57/m) 173/180bpm 27cal 7.55/0mph 88) 0.25m - 1:56(7:45/m) 171/175bpm 26cal 7.74/0mph 89) 0.25m - 1:58(7:58/m) 174/182bpm 27cal 7.53/0mph 90) 0.25m - 1:57(7:49/m) 175/185bpm 27cal 7.67/0mph 91) 0.26m - 2:01(7:51/m) 178/190bpm 29cal 7.65/0mph 92) 0.25m - 1:58(7:49/m) 176/181bpm 28cal 7.67/0mph 93) 0.25m - 1:59(7:51/m) 171/176bpm 27cal 7.64/0mph 94) 0.25m - 1:57(7:44/m) 174/183bpm 27cal 7.76/0mph 95) 0.24m - 1:55(7:59/m) 180/184bpm 27cal 7.52/0mph 96) 0.25m - 1:56(7:46/m) 176/184bpm 27cal 7.73/0mph 97) 0.25m - 1:56(7:50/m) 173/176bpm 27cal 7.65/0mph 98) 0.25m - 1:57(7:45/m) 174/178bpm 27cal 7.75/0mph 99) 0.25m - 1:57(7:46/m) 176/182bpm 28cal 7.73/0mph 100) 0.25m - 1:56(7:50/m) 174/180bpm 27cal 7.66/0mph 101) 0.25m - 1:58(7:47/m) 178/183bpm 28cal 7.71/0mph 102) 0.24m - 1:59(8:06/m) 179/185bpm 28cal 7.41/0mph 103) 0.25m - 1:58(8:00/m) 181/185bpm 28cal 7.5/0mph 104) 0.25m - 1:57(7:43/m) 181/187bpm 28cal 7.78/0mph 105) 0.25m - 1:49(7:20/m) 177/180bpm 26cal 8.19/0mph Add a comment	12.3mi, 1:54:29 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 124/133bpm 86cal 6.28/0mph 2) 1m - 9:33(9:33/m) 135/154bpm 96cal 6.29/0mph 3) 1m - 9:23(9:23/m) 135/146bpm 91cal 6.39/0mph 4) 1m - 10:03(10:03/m) 146/153bpm 108cal 5.97/0mph 5) 1m - 9:43(9:43/m) 144/153bpm 101cal 6.17/0mph 6) 1m - 9:23(9:23/m) 137/154bpm 82cal 6.4/0mph 7) 1m - 9:39(9:39/m) 144/151bpm 99cal 6.22/0mph 8) 1m - 8:33(8:33/m) 138/145bpm 71cal 7.02/0mph 9) 1m - 8:29(8:29/m) 139/150bpm 72cal 7.07/0mph 10) 1m - 8:55(8:55/m) 143/154bpm 84cal 6.74/0mph 11) 1m - 9:18(9:18/m) 142/149bpm 83cal 6.45/0mph 12) 1m - 9:33(9:33/m) 140/155bpm 74cal 6.28/0mph 13) 0.27m - 2:24(8:57/m) 136/144bpm 14cal 6.7/0mph Add a comment 5.4mi, 50:23 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 123/134bpm 81cal 6.61/0mph 2) 1m - 9:05(9:05/m) 127/138bpm 82cal 6.6/0mph 3) 1m - 9:17(9:17/m) 133/145bpm 88cal 6.46/0mph 4) 1m - 9:28(9:28/m) 142/158bpm 100cal 6.34/0mph 5) 1m - 9:45(9:45/m) 147/158bpm 106cal 6.15/0mph 6) 0.42m - 3:42(8:44/m) 143/159bpm 38cal 6.87/0mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
6.5mi, 1:01:24 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/162bpm 98cal 6.3/0mph 2) 1m - 9:27(9:27/m) 127/137bpm 80cal 6.35/0mph 3) 1m - 9:08(9:08/m) 129/137bpm 78cal 6.56/0mph 4) 1m - 9:20(9:20/m) 124/136bpm 67cal 6.43/0mph 5) 1m - 9:22(9:22/m) 127/134bpm 70cal 6.41/0mph 6) 1m - 9:45(9:45/m) 122/136bpm 55cal 6.15/0mph 7) 0.47m - 4:51(10:15/m) 121/124bpm 24cal 5.85/0mph Add a comment 7.5mi, 1:06:39 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 135/148bpm 88cal 6.74/0mph 2) 1m - 8:48(8:48/m) 135/147bpm 86cal 6.82/0mph 3) 1m - 8:50(8:50/m) 142/154bpm 91cal 6.8/0mph 4) 1m - 8:40(8:40/m) 140/153bpm 84cal 6.93/0mph 5) 1m - 8:59(8:59/m) 143/154bpm 90cal 6.68/0mph 6) 1m - 8:52(8:52/m) 144/152bpm 89cal 6.77/0mph 7) 1m - 8:47(8:47/m) 141/151bpm 82cal 6.83/0mph 8) 0.54m - 4:50(8:56/m) 145/152bpm 48cal 6.72/0mph Add a comment	3.2mi, 30:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 152/165bpm 95cal 2) 1m - 9:31(9:31/m) 155/172bpm 95cal 3) 1m - 9:57(9:57/m) 129/150bpm 55cal 4) 0.15m - 1:31(9:54/m) 134/142bpm 9cal Add a comment 4.6mi, 40:32 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/158bpm 80cal 2) 1m - 8:56(8:56/m) 137/145bpm 70cal 3) 1m - 8:51(8:51/m) 142/154bpm 73cal 4) 1m - 8:40(8:40/m) 138/149bpm 61cal 5) 0.55m - 4:59(9:02/m) 139/146bpm 35cal Add a comment 7.1mi, 1:03:37 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/157bpm 80cal 2) 1m - 8:52(8:52/m) 137/151bpm 67cal 3) 1m - 8:53(8:53/m) 144/156bpm 73cal 4) 1m - 9:01(9:01/m) 140/153bpm 66cal 5) 1m - 9:10(9:10/m) 138/147bpm 60cal 6) 1m - 8:46(8:46/m) 145/156bpm 66cal 7) 1m - 8:45(8:45/m) 144/157bpm 63cal 8) 0.11m - 1:00(8:52/m) 146/147bpm 7cal Add a comment	6.2mi, 56:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/153bpm 87cal 2) 1m - 9:13(9:13/m) 138/153bpm 79cal 3) 1m - 8:57(8:57/m) 138/152bpm 73cal 4) 1m - 9:02(9:02/m) 140/153bpm 73cal 5) 1m - 9:05(9:05/m) 143/154bpm 74cal 6) 1m - 9:21(9:21/m) 143/153bpm 73cal 7) 0.18m - 1:49(9:48/m) 143/147bpm 14cal Add a comment 1.7mi, 14:39 Running - Warm Down Split Summary === 1) 1m - 8:27(8:27/m) 150/159bpm 88cal 2) 0.7m - 6:12(8:48/m) 152/160bpm 65cal Add a comment 3.7mi, 25:36 Running - Intervals 6x3min av 6.26mm windy === 1) 0m - 5(18:42/m) 97/100bpm 2) 0.46m - 3:00(6:30/m) 158/176bpm 30cal 3) 0.18m - 1:30(8:21/m) 164/177bpm 16cal 4) 0.47m - 3:00(6:20/m) 170/182bpm 34cal 5) 0.18m - 1:30(8:17/m) 167/181bpm 17cal 6) 0.46m - 3:00(6:31/m) 174/180bpm 35cal 7) 0.18m - 1:30(8:21/m) 169/181bpm 17cal 8) 0.47m - 3:00(6:19/m) 175/182bpm 35cal 9) 0.18m - 1:30(8:13/m) 172/182bpm 17cal 10) 0.46m - 3:00(6:28/m) 176/182bpm 35cal 11) 0.18m - 1:30(8:22/m) 174/182bpm 17cal 12) 0.47m - 3:00(6:27/m) 176/182bpm 35cal 13) 0.01m - 2(3:19/m) 181/181bpm Add a comment 1.3mi, 12:25 Running - Warm Up Split Summary === 1) 1m - 9:17(9:17/m) 137/155bpm 80cal 2) 0.34m - 3:08(9:06/m) 140/145bpm 27cal Add a comment	5.5mi, 49:09 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 149/164bpm 92cal 2) 1m - 8:56(8:56/m) 138/154bpm 73cal 3) 1m - 8:53(8:53/m) 133/150bpm 61cal 4) 1m - 9:02(9:02/m) 138/157bpm 66cal 5) 1m - 8:30(8:30/m) 145/156bpm 72cal 6) 0.53m - 4:42(8:57/m) 148/154bpm 42cal Add a comment 6.6mi, 1:00:00 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 150/164bpm 96cal 2) 1m - 9:10(9:10/m) 155/169bpm 95cal 3) 1m - 9:06(9:06/m) 155/167bpm 95cal 4) 1m - 9:13(9:13/m) 150/165bpm 84cal 5) 1m - 9:01(9:01/m) 152/164bpm 82cal 6) 1m - 9:08(9:08/m) 154/162bpm 88cal 7) 0.56m - 5:10(9:11/m) 155/165bpm 49cal Add a comment	5.1mi, 46:40 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 156/176bpm 96cal 2) 1m - 9:09(9:09/m) 170/183bpm 106cal 3) 1m - 9:02(9:02/m) 173/180bpm 106cal 4) 1m - 9:10(9:10/m) 176/188bpm 109cal 5) 1m - 9:24(9:24/m) 178/188bpm 114cal 6) 0.1m - 52(9:07/m) 185/189bpm 11cal Add a comment 5mi, 45:03 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 134/146bpm 77cal 2) 1m - 8:57(8:57/m) 136/145bpm 71cal 3) 1m - 8:49(8:49/m) 144/152bpm 78cal 4) 1m - 8:58(8:58/m) 139/160bpm 68cal 5) 1m - 8:57(8:57/m) 150/170bpm 82cal 6) 0.03m - 18(8:39/m) 159/161bpm 3cal Add a comment	20.1mi, 2:50:18 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 138/160bpm 82cal 2) 1m - 8:56(8:56/m) 146/154bpm 85cal 3) 1m - 7:56(7:56/m) 154/164bpm 82cal 4) 1m - 7:51(7:51/m) 159/166bpm 84cal 5) 1m - 8:40(8:40/m) 145/166bpm 68cal 6) 1m - 9:04(9:04/m) 147/156bpm 71cal 7) 1m - 8:04(8:04/m) 152/159bpm 71cal 8) 1m - 7:50(7:50/m) 156/163bpm 76cal 9) 1m - 8:51(8:51/m) 142/172bpm 52cal 10) 1m - 9:06(9:06/m) 141/159bpm 58cal 11) 1m - 8:04(8:04/m) 162/178bpm 85cal 12) 1m - 7:51(7:51/m) 162/170bpm 83cal 13) 1m - 8:54(8:54/m) 158/176bpm 82cal 14) 1m - 9:13(9:13/m) 165/182bpm 96cal 15) 1m - 7:57(7:57/m) 175/187bpm 93cal 16) 1m - 7:51(7:51/m) 183/192bpm 99cal 17) 1m - 9:01(9:01/m) 168/185bpm 91cal 18) 0.54m - 4:54(9:03/m) 168/177bpm 49cal 19) 0.09m - 34(6:29/m) 178/184bpm 6cal 20) 0.1m - 52(8:48/m) 178/186bpm 10cal 21) 0.13m - 52(6:46/m) 171/177bpm 9cal 22) 0.1m - 53(9:08/m) 176/182bpm 10cal 23) 0.12m - 45(6:13/m) 182/187bpm 9cal 24) 0.11m - 58(8:53/m) 176/187bpm 11cal 25) 0.12m - 46(6:43/m) 175/177bpm 8cal 26) 0.1m - 57(9:25/m) 177/183bpm 11cal 27) 0.1m - 37(6:26/m) 171/177bpm 6cal 28) 0.11m - 59(9:09/m) 173/178bpm 10cal 29) 0.13m - 50(6:41/m) 173/178bpm 9cal 30) 0.24m - 2:09(8:53/m) 161/180bpm 16cal 31) 0.13m - 52(6:36/m) 166/170bpm 7cal 32) 0.13m - 1:07(8:43/m) 169/173bpm 11cal 33) 0.13m - 53(7:05/m) 173/177bpm 9cal 34) 0.75m - 7:02(9:23/m) 161/181bpm 47cal Add a comment	13.8mi, 2:09:15 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 131/144bpm 75cal 2) 1m - 9:09(9:09/m) 142/156bpm 83cal 3) 1m - 9:10(9:10/m) 137/154bpm 70cal 4) 1m - 9:18(9:18/m) 138/152bpm 71cal 5) 1m - 9:23(9:23/m) 139/151bpm 69cal 6) 1m - 9:28(9:28/m) 144/154bpm 75cal 7) 1m - 9:19(9:19/m) 151/160bpm 86cal 8) 1m - 9:37(9:37/m) 150/160bpm 82cal 9) 1m - 9:33(9:33/m) 156/170bpm 89cal 10) 1m - 9:19(9:19/m) 159/171bpm 89cal 11) 1m - 9:32(9:32/m) 154/168bpm 82cal 12) 1m - 9:24(9:24/m) 157/169bpm 83cal 13) 1m - 9:26(9:26/m) 160/171bpm 88cal 14) 0.75m - 7:22(9:48/m) 147/163bpm 52cal Add a comment 4.4mi, 40:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 127/147bpm 70cal 2) 1m - 9:02(9:02/m) 142/153bpm 81cal 3) 1m - 9:07(9:07/m) 143/159bpm 80cal 4) 1m - 9:28(9:28/m) 153/167bpm 93cal 5) 0.37m - 3:32(9:38/m) 150/160bpm 32cal Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
4.1mi, 38:44 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/159bpm 90cal 2) 1m - 9:12(9:12/m) 143/158bpm 85cal 3) 1m - 9:46(9:46/m) 141/159bpm 87cal 4) 1m - 9:56(9:56/m) 157/172bpm 106cal 5) 0.07m - 45(9:56/m) 160/166bpm 8cal Add a comment 5.1mi, 45:31 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/146bpm 84cal 2) 1m - 9:01(9:01/m) 137/147bpm 75cal 3) 1m - 8:52(8:52/m) 141/152bpm 74cal 4) 1m - 8:43(8:43/m) 138/151bpm 64cal 5) 1m - 8:48(8:48/m) 140/151bpm 64cal 6) 0.1m - 54(9:09/m) 142/145bpm 7cal Add a comment	4.6mi, 44:26 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 132/142bpm 77cal 2) 1m - 9:12(9:12/m) 131/144bpm 69cal 3) 1m - 9:27(9:27/m) 132/144bpm 73cal 4) 1m - 9:57(9:57/m) 121/129bpm 66cal 5) 0.63m - 6:35(10:25/m) 126/133bpm 46cal Add a comment 6.6mi, 59:00 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 142/156bpm 90cal 2) 1m - 8:48(8:48/m) 141/160bpm 77cal 3) 1m - 8:55(8:55/m) 143/153bpm 77cal 4) 1m - 8:51(8:51/m) 142/153bpm 70cal 5) 1m - 8:50(8:50/m) 142/157bpm 65cal 6) 1m - 8:38(8:38/m) 139/148bpm 58cal 7) 0.64m - 5:29(8:36/m) 141/150bpm 37cal Add a comment	5.1mi, 48:41 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 145/160bpm 92cal 2) 1m - 9:14(9:14/m) 149/161bpm 92cal 3) 1m - 9:20(9:20/m) 156/166bpm 99cal 4) 1m - 9:35(9:35/m) 161/179bpm 104cal 5) 1m - 9:50(9:50/m) 161/172bpm 105cal 6) 0.14m - 1:25(10:00/m) 162/168bpm 15cal Add a comment 5.1mi, 46:42 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 139/158bpm 87cal 2) 1m - 8:57(8:57/m) 135/151bpm 71cal 3) 1m - 9:03(9:03/m) 132/153bpm 64cal 4) 1m - 9:02(9:02/m) 134/143bpm 62cal 5) 1m - 9:03(9:03/m) 136/143bpm 62cal 6) 0.14m - 1:13(8:56/m) 132/135bpm 7cal Add a comment	4.2mi, 38:40 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 155/168bpm 96cal 2) 1m - 9:06(9:06/m) 161/171bpm 101cal 3) 1m - 8:56(8:56/m) 161/171bpm 96cal 4) 1m - 9:21(9:21/m) 151/172bpm 85cal 5) 0.22m - 2:11(9:50/m) 161/164bpm 23cal Add a comment 4mi, 36:22 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 150/164bpm 92cal 2) 1m - 9:04(9:04/m) 159/176bpm 97cal 3) 1m - 9:06(9:06/m) 144/180bpm 74cal 4) 1m - 9:02(9:02/m) 149/166bpm 82cal 5) 0.04m - 17(7:43/m) 154/156bpm 2cal Add a comment	4.1mi, 40:00 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 140/156bpm 88cal 2) 1m - 9:39(9:39/m) 158/172bpm 105cal 3) 1m - 9:47(9:47/m) 146/168bpm 94cal 4) 1m - 10:06(10:06/m) 153/160bpm 105cal 5) 0.09m - 54(9:54/m) 157/160bpm 9cal Add a comment 5.1mi, 45:47 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 138/151bpm 81cal 2) 1m - 8:59(8:59/m) 137/149bpm 73cal 3) 1m - 8:57(8:57/m) 144/162bpm 77cal 4) 1m - 9:01(9:01/m) 144/155bpm 76cal 5) 1m - 8:51(8:51/m) 153/170bpm 86cal 6) 0.11m - 59(8:37/m) 143/152bpm 7cal Add a comment	5.1mi, 48:00 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/153bpm 82cal 2) 1m - 9:18(9:18/m) 149/161bpm 90cal 3) 1m - 9:12(9:12/m) 152/171bpm 90cal 4) 1m - 9:18(9:18/m) 157/164bpm 95cal 5) 1m - 9:33(9:33/m) 153/167bpm 88cal 6) 0.14m - 1:16(9:22/m) 146/155bpm 9cal Add a comment 10.2mi, 1:33:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 147/160bpm 92cal 2) 1m - 9:11(9:11/m) 157/169bpm 98cal 3) 1m - 9:05(9:05/m) 163/173bpm 101cal 4) 1m - 9:13(9:13/m) 160/166bpm 98cal 5) 1m - 9:20(9:20/m) 158/167bpm 93cal 6) 1m - 9:19(9:19/m) 161/172bpm 97cal 7) 1m - 9:04(9:04/m) 160/174bpm 87cal 8) 1m - 9:15(9:15/m) 161/174bpm 90cal 9) 1m - 9:07(9:07/m) 165/175bpm 96cal 10) 1m - 9:34(9:34/m) 135/168bpm 38cal 11) 0.16m - 1:35(9:39/m) 143/147bpm 8cal Add a comment	5.1mi, 46:49 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/158bpm 82cal 2) 1m - 9:06(9:06/m) 155/170bpm 95cal 3) 1m - 9:03(9:03/m) 158/169bpm 95cal 4) 1m - 9:03(9:03/m) 158/170bpm 92cal 5) 1m - 9:11(9:11/m) 164/175bpm 99cal 6) 0.14m - 1:23(9:43/m) 164/169bpm 15cal Add a comment 10.1mi, 1:30:40 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 126/143bpm 68cal 2) 1m - 8:56(8:56/m) 136/149bpm 73cal 3) 1m - 8:49(8:49/m) 138/149bpm 69cal 4) 1m - 9:08(9:08/m) 144/153bpm 80cal 5) 1m - 8:59(8:59/m) 141/162bpm 70cal 6) 1m - 9:00(9:00/m) 149/158bpm 81cal 7) 1m - 8:49(8:49/m) 162/175bpm 95cal 8) 1m - 8:55(8:55/m) 167/180bpm 96cal 9) 1m - 8:58(8:58/m) 162/172bpm 92cal 10) 1m - 9:14(9:14/m) 154/172bpm 81cal 11) 0.09m - 51(9:14/m) 161/164bpm 8cal Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
6.1mi, 53:46 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143/159bpm 84cal 2) 1m - 8:47(8:47/m) 143/160bpm 81cal 3) 1m - 8:47(8:47/m) 147/168bpm 82cal 4) 1m - 8:46(8:46/m) 158/165bpm 95cal 5) 1m - 8:51(8:51/m) 160/175bpm 95cal 6) 1m - 8:53(8:53/m) 162/168bpm 98cal 7) 0.11m - 1:00(9:04/m) 162/168bpm 10cal Add a comment 5.8mi, 43:20 Running - Marathon Pace Split Summary === 1) 1m - 7:37(7:37/m) 143/157bpm 72cal 2) 1m - 7:24(7:24/m) 156/169bpm 78cal 3) 1m - 7:17(7:17/m) 160/171bpm 75cal 4) 1m - 7:16(7:16/m) 156/174bpm 70cal 5) 1m - 7:30(7:30/m) 162/172bpm 77cal 6) 0.8m - 6:16(7:51/m) 166/174bpm 69cal Add a comment	10.4mi, 1:32:42 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 127/147bpm 71cal 2) 1m - 8:56(8:56/m) 146/155bpm 89cal 3) 1m - 8:48(8:48/m) 152/167bpm 91cal 4) 1m - 8:43(8:43/m) 154/167bpm 87cal 5) 1m - 8:54(8:54/m) 153/162bpm 87cal 6) 1m - 9:00(9:00/m) 153/161bpm 84cal 7) 1m - 8:43(8:43/m) 148/164bpm 69cal 8) 1m - 8:52(8:52/m) 148/164bpm 68cal 9) 1m - 8:52(8:52/m) 156/173bpm 85cal 10) 1m - 8:54(8:54/m) 155/173bpm 81cal 11) 0.42m - 3:54(9:13/m) 160/168bpm 39cal Add a comment	3.4mi, 30:46 Running - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 160/168bpm 98cal 2) 1m - 9:28(9:28/m) 157/163bpm 105cal 3) 1m - 9:36(9:36/m) 149/159bpm 92cal 4) 0.35m - 3:08(9:04/m) 154/161bpm 32cal Add a comment 3.1mi, 20:19 Running - Tempo Split Summary === 1) 1m - 6:42(6:42/m) 159/171bpm 73cal 2) 1m - 6:26(6:26/m) 174/184bpm 77cal 3) 1m - 6:27(6:27/m) 170/183bpm 75cal 4) 0.12m - 43(6:05/m) 178/180bpm 8cal Add a comment 2.4mi, 21:47 Running - Warm Down Split Summary === 1) 1m - 8:56(8:56/m) 150/163bpm 93cal 2) 1m - 8:55(8:55/m) 163/172bpm 102cal 3) 0.44m - 3:56(8:53/m) 162/166bpm 44cal Add a comment	5.2mi, 50:58 Running - Treadmill Split Summary === 1) 1m - 9:44(9:44/m) 125/131bpm 74cal 2) 1m - 9:49(9:49/m) 130/134bpm 75cal 3) 1m - 9:50(9:50/m) 132/136bpm 73cal 4) 1m - 9:51(9:51/m) 131/136bpm 65cal 5) 1m - 9:54(9:54/m) 130/136bpm 60cal 6) 0.19m - 1:50(9:43/m) 133/135bpm 11cal Add a comment 6.3mi, 56:42 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 125/140bpm 71cal 2) 1m - 8:53(8:53/m) 138/153bpm 79cal 3) 1m - 8:52(8:52/m) 136/154bpm 71cal 4) 1m - 8:50(8:50/m) 144/155bpm 81cal 5) 1m - 8:53(8:53/m) 132/152bpm 61cal 6) 1m - 9:32(9:32/m) 134/144bpm 72cal 7) 0.26m - 2:33(9:43/m) 142/147bpm 22cal Add a comment	5.7mi, 53:01 Running - Treadmill Split Summary === 1) 1m - 9:21(9:21/m) 145/165bpm 95cal 2) 1m - 9:21(9:21/m) 162/173bpm 109cal 3) 1m - 9:21(9:21/m) 168/176bpm 112cal 4) 1m - 9:17(9:17/m) 161/178bpm 96cal 5) 1m - 9:17(9:17/m) 135/147bpm 37cal 6) 0.69m - 6:24(9:19/m) 133/138bpm 25cal Add a comment 6.3mi, 47:41 Running - Marathon Pace Split Summary === 1) 1m - 7:43(7:43/m) 142/160bpm 76cal 2) 1m - 7:41(7:41/m) 154/166bpm 84cal 3) 1m - 7:27(7:27/m) 150/165bpm 73cal 4) 1m - 7:18(7:18/m) 161/179bpm 79cal 5) 1m - 7:23(7:23/m) 168/179bpm 86cal 6) 1m - 7:35(7:35/m) 173/185bpm 92cal 7) 0.33m - 2:34(7:42/m) 169/174bpm 30cal Add a comment	20.2mi, 3:01:00 Running - Long Run Split Summary === 1) 1m - 9:00(9:00/m) 149/164bpm 95cal 2) 1m - 8:59(8:59/m) 164/174bpm 106cal 3) 1m - 8:52(8:52/m) 159/172bpm 95cal 4) 1m - 8:58(8:58/m) 170/178bpm 108cal 5) 1m - 9:02(9:02/m) 167/175bpm 105cal 6) 1m - 8:48(8:48/m) 166/179bpm 100cal 7) 1m - 9:06(9:06/m) 161/174bpm 94cal 8) 1m - 8:48(8:48/m) 168/182bpm 102cal 9) 1m - 9:01(9:01/m) 167/178bpm 96cal 10) 1m - 8:50(8:50/m) 166/178bpm 91cal 11) 1m - 9:00(9:00/m) 168/178bpm 97cal 12) 1m - 9:01(9:01/m) 163/179bpm 84cal 13) 1m - 8:56(8:56/m) 166/179bpm 91cal 14) 1m - 8:50(8:50/m) 167/179bpm 90cal 15) 1m - 8:55(8:55/m) 169/183bpm 93cal 16) 1m - 8:57(8:57/m) 173/184bpm 104cal 17) 1m - 8:49(8:49/m) 169/181bpm 90cal 18) 1m - 8:53(8:53/m) 170/182bpm 93cal 19) 1m - 8:47(8:47/m) 173/183bpm 99cal 20) 1m - 9:11(9:11/m) 154/179bpm 54cal 21) 0.23m - 2:15(9:52/m) 164/175bpm 19cal Add a comment	16.3mi, 2:38:51 Running - Treadmill Split Summary === 1) 1m - 9:50(9:50/m) 135/149bpm 88cal 2) 1m - 9:33(9:33/m) 147/161bpm 96cal 3) 1m - 9:29(9:29/m) 154/161bpm 100cal 4) 1m - 9:30(9:30/m) 161/171bpm 106cal 5) 1m - 9:50(9:50/m) 154/167bpm 96cal 6) 1m - 9:46(9:46/m) 168/179bpm 114cal 7) 1m - 9:48(9:48/m) 172/179bpm 117cal 8) 1m - 9:50(9:50/m) 171/179bpm 116cal 9) 1m - 9:42(9:42/m) 139/177bpm 48cal 10) 1m - 9:45(9:45/m) 143/152bpm 55cal 11) 1m - 9:47(9:47/m) 146/160bpm 65cal 12) 1m - 9:50(9:50/m) 158/169bpm 97cal 13) 1m - 9:46(9:46/m) 137/162bpm 58cal 14) 1m - 9:48(9:48/m) 134/146bpm 56cal 15) 1m - 9:53(9:53/m) 149/158bpm 89cal 16) 1m - 10:00(10:00/m) 149/158bpm 87cal 17) 0.28m - 2:44(9:58/m) 142/148bpm 17cal Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	21 5:38/mi	49.95					21 49.95
1mi	1	7:09 7:09/mi	59.68					7:09 59.68
5km	6	19:34 6:18/mi	79.63											19:34 78.65					20:08 79.63
5mi	8	34:00 6:48/mi	73.52		43:40 54.64		42:53 55.90	39:29 60.91	38:36 63.67			34:00 73.19			34:30 73.52
6mi	5	40:07 6:41/mi	75.92				55:55 52.05	51:33 56.63						40:07 75.92		46:52 65.93
10km	26	39:29 6:21/mi	79.89	54:19 55.14	55:55 53.64	51:39 58.18	54:46 55.01	50:11 60.73	49:07 62.62	50:02 61.76	44:47 69.73	41:14 75.58		39:29 79.89	42:51 74.12	44:39 72.26
7mi	7	58:29 8:21/mi	59.70	1:05:56 51.77	1:03:40 53.72	58:30 58.62	1:01:38 55.81	59:32 58.65	58:29 59.70	1:01:35 56.94
10mi	3	1:24:12 8:25/mi	59.30		1:36:00 51.61	1:28:04 56.37		1:24:12 59.30
13.1mi	11	1:30:28 6:54/mi	75.67		2:05:00 52.95	1:54:37 57.93		1:51:44 59.92	1:47:43 62.16			1:34:04 71.90		1:30:28 75.67					1:44:19 69.05
15.7mi	1	3:15:00 12:25/mi	41.36						3:15:00 41.36
17mi	2	4:05:00 14:25/mi	35.98					4:05:00 35.98
30km	7	2:17:40 7:23/mi	72.36				3:07:28 51.61	2:57:51 54.62	2:49:10 57.14				2:24:17 68.50	2:17:40 72.36
20mi	7	2:32:38 7:38/mi	72.02				3:20:54 51.69	3:08:58 55.18	2:56:37 58.71		3:18:57 52.75	2:33:15 68.71					2:32:38 72.02
25mi	1	6:57:00 16:41/mi	31.60					6:57:00 31.60
26.2mi	119	3:12:21 7:20/mi	74.63				4:28:45 52.20	4:11:21 55.11	3:52:20 59.79	4:19:00 53.63	3:31:29 66.64	3:19:10 71.62	3:12:21 74.16	3:14:06 74.25	3:28:29 69.90	3:38:00 67.64	3:26:51 72.15	3:37:37 69.41	3:32:35 71.93	3:27:27 74.63
26.5mi	1	7:12:00 16:18/mi	33.40										7:12:00 33.40
27mi	7	6:08:00 13:38/mi	43.28						6:08:00 38.90	6:50:00 34.91		6:43:48 36.07						6:09:00 42.70	6:08:39 43.28
28mi	1	4:51:00 10:24/mi	52.93											4:51:00 52.93
29.3mi	5	4:29:37 9:12/mi	58.62						5:36:48 45.85	5:50:00 44.39		4:29:37 58.62
30mi	9	4:51:09 9:42/mi	58.00					5:56:05 44.40	5:25:44 48.83		4:57:00 54.34	5:08:50 52.40	4:58:19 54.75		4:51:09 58.00
50km	3	4:21:13 8:24/mi	66.87							6:58:14 39.45					4:21:13 66.16		4:24:38 66.87
33.6mi	1	6:41:23 11:58/mi	47.05												6:41:23 47.05
34mi	1	5:32:13 9:46/mi	57.60													5:32:13 57.60
36mi	1	5:53:47 9:50/mi	56.60												5:53:47 56.60
37.5mi	1	5:59:30 9:35/mi	60.14															5:59:30 60.14
38mi	1	6:38:50 10:30/mi	53.00												6:38:50 53.00
39mi	1	5:56:00 9:08/mi	62.40														5:56:00 62.40
40mi	6	5:41:34 8:32/mi	69.20							8:13:30 42.97		6:45:35 53.70	11:32:09 31.46		9:14:41 40.11					5:41:34 69.20
41.3mi	1	6:00:00 8:43/mi	61.89									6:00:00 61.89
66.9km	1	6:00:00 8:40/mi	64.21												6:00:00 64.21
45mi	1	9:33:00 12:44/mi	41.64							9:33:00 41.64
45.9mi	3	8:06:00 10:35/mi	50.95								9:18:00 43.91	8:06:00 50.95
46mi	1	10:55:00 14:14/mi	37.23							10:55:00 37.23
75km	2	7:44:21 9:58/mi	55.82												7:44:21 55.82			8:20:51 53.64
48mi	1	10:07:44 12:40/mi	42.61									10:07:44 42.61
78km	2	11:39:09 14:26/mi	36.75							11:39:09 36.75	12:57:22 33.28
80km	2	11:38:18 14:03/mi	38.00							12:08:29 36.18	11:38:18 38.00
50mi	1	11:37:50 13:57/mi	41.31															11:37:50 41.31
56mi	1	9:28:53 10:10/mi	53.10									9:28:53 53.10
100km	4	9:11:49 8:53/mi	61.31									9:47:41 57.04	9:11:49 61.31	9:29:50 59.98			12:44:45 46.28
66mi	1	11:50:28 10:46/mi	50.58										11:50:28 50.58
70mi	1	13:27:00 11:32/mi	47.23										13:27:00 47.23
117.5km	1	12:00:00 9:52/mi	57.75														12:00:00 57.75
73.6mi	1	12:00:00 9:47/mi	56.86												12:00:00 56.86
73.7mi	1	12:00:00 9:46/mi	55.70										12:00:00 55.70
100mi	2	21:03:25 12:38/mi	45.63									24:00:00 37.46						21:03:25 45.63

2020	Distance	Date	Result	WAVA
The Groundhog Marathon (and Half)	26.2mi	7 Mar	3:27:27	74.63%
Barry 40 Mile Track Race	40mi	1 Mar	5:41:34	69.20%
Four Season Challenge Race 1 Winter	6hr	26 Jan	26.2 / miles	0.00%
Grim up North Holme Pierrepont 6 hour challenge	6hr	18 Jan	27 / miles	0.00%
2019	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	14 Dec		0.00%
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:19	69.05%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	26.2mi	30 Nov		0.00%
The Ponton Plod 27	27mi	15 Sep	6:08:39	43.28%
Yabba Dabba Do	26.2mi	14 Sep	4:14:38	60.80%
Hell on the Humber	12hr	17 Aug	60 / miles	0.00%
Birmingham Canal Canter	26.2mi	11 Aug	5:33:00	45.92%
Sublime TWENTY4 24 hour race	24hr	3 Aug	46 / miles	0.00%
Last one standing	24hr	8 Jun	48 / miles	0.00%
Crawley 24 hour	24hr	13 Apr	/	0.00%
Brexit or Exit Track Challenge Marathon	26.2mi	31 Mar	3:37:56	70.16%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:32:35	71.93%
Bedford barkers 6 hour challenge	6hr	23 Feb	40.5 / miles	0.00%
Philosophers run	7hr	9 Feb	29.5 / miles	0.00%
Long Eaton parkrun	5km	12 Jan	20:08	79.63%
Long Eaton parkrun	5km	5 Jan	20:22	78.71%
Long Eaton parkrun	5km	1 Jan	20:35	77.88%
2018	Distance	Date	Result	WAVA
Nottingham Christmas Marathon	26.2mi	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	26.2mi	4 Nov	3:54:18	65.26%
Ellie on the Humber	6hr	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	6hr	20 Oct	37.3 / miles	0.00%
Leicester Marathon	26.2mi	14 Oct	3:47:26	67.23%
Ladybower 50	50mi	23 Sep		0.00%
Ponton Plod	27mi	16 Sep	6:09:00	42.70%
Berlin 100	100mi	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	12hr	28 Jul	35 / miles	0.00%
NoMad Ultra	50mi	23 Jun	11:37:50	41.31%
Northampton chocathon	26.2mi	6 May	4:46:40	52.69%
London Marathon	26.2mi	22 Apr	4:06:44	61.22%
Crawley 24 hours	24hr	7 Apr	117.054 / miles	0.00%
Canalathon 75km	75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	26.2mi	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	37.5mi	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	6hr	20 Jan	39 / miles	0.00%
2017	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	26.2mi	3 Dec	3:40:37	68.47%
Autumn Shakespeare	26.2mi	11 Nov	3:45:32	66.97%
Helloween	6hr	28 Oct	36 / miles	0.00%
Leicester Marathon	26.2mi	15 Oct	3:48:50	66.01%
Brugg	12hr	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	26.2mi	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	26.2mi	23 Jul		0.00%
Boddington 50km	50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	26.2mi	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	26.2mi	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	12:44:45	46.28%
London Marathon	26.2mi	23 Apr	3:30:52	70.77%
Crawley 12 hour	117.48km	1 Apr	12:00:00	57.75%
Ashby 20	20mi	19 Mar	2:32:38	72.02%
Groundhog Marathon	26.2mi	4 Mar	3:26:51	72.15%
Warrington track marathon	26.2mi	26 Feb	3:42:56	66.94%
Warrington track marathon	26.2mi	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	39mi	12 Feb	5:56:00	62.40%
Gloucester Marathon	26.2mi	5 Feb	3:42:12	67.16%
2016	Distance	Date	Result	WAVA
Sunrise to Sunset Marathon	26.2mi	27 Dec		0.00%
Christmas Enigma Marathon	26.2mi	10 Dec	3:56:15	63.17%
EMA 10k	10km	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	100mi	2 Apr		0.00%
Wrexham Marathon	26.2mi	6 Mar	3:41:35	66.55%
Groundhog Marathon	26.2mi	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	26.2mi	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	6mi	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	34mi	17 Jan	5:32:13	57.60%
2015	Distance	Date	Result	WAVA
Dawn to Dusk sunlight ultra	50mi	20 Dec		0.00%
Hell on the Humber 6hr	28mi	31 Oct		0.00%
Leicester Marathon	26.2mi	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	6:41:23	47.05%
Robin Hood Marathon	26.2mi	27 Sep	3:37:01	67.95%
The JW Ultra	30mi	12 Sep	4:51:09	58.00%
Boston 12 hour	73.6mi	30 Aug	12:00:00	56.86%
ISOMAN marathon	26.2mi	18 Jul	3:54:05	62.26%
Tara Kinder 10k	10km	17 Jul	42:51	74.12%
Combe abbey marathon	26.2mi	28 Jun	3:54:14	62.22%
Long Eaton 5	5mi	14 Jun	34:30	73.52%
London Marathon	26.2mi	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	66.88km	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	40mi	12 Apr	9:14:41	40.11%
Canalathon 75km	75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	26.2mi	8 Mar	3:35:48	67.53%
Groundhog Marathon	26.2mi	7 Mar	3:34:01	68.10%
The Millennium Way	38mi	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	36mi	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	50km	25 Jan	4:21:13	66.16%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	3:24:48	71.16%
Robin Hood Marathon	26.2mi	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Birmingham Canal Canter	26.2mi	13 Sep	5:04:00	47.94%
Railway 28	28mi	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	100mi	14 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	31 May	3:25:00	70.30%
White Peak Marathon	26.2mi	17 May	3:38:03	66.10%
Women's Running 10K	10km	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	100km	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	10km	23 Apr	39:29	79.89%
Rushcliffe park run	5km	19 Apr	19:34	78.65%
London Marathon	26.2mi	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6mi	6 Apr	40:07	75.92%
Colwick park run	5km	5 Apr	19:42	78.12%
Loughborough Half Marathon	13.1mi	23 Mar	1:30:28	75.67%
Spring Shakespeare	26.2mi	15 Mar	3:34:24	67.22%
Groundhog Marathon	26.2mi	8 Mar	3:16:10	73.47%
Loughborough 5km	5km	2 Mar	20:07	76.50%
Stamford 30k	30km	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:17:00	56.08%
2013	Distance	Date	Result	WAVA
The Orrell OMG Marathon	26.2mi	29 Dec	4:31:00	53.18%
Leicester Marathon	26.2mi	13 Oct	3:15:46	73.62%
Run to the Castle Ultra	40mi	24 Aug	11:32:09	31.46%
Boston 12 hour	73.66mi	24 Aug	12:00:00	55.70%
Hell on the Humber	66mi	17 Aug	11:50:28	50.58%
Grim Reaper	70mi	2 Aug	13:27:00	47.23%
Enigma Night Fever	26.2mi	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	26.2mi	7 Jul	4:20:52	54.68%
Enigma Summer Marathon	26.2mi	6 Jul	4:06:33	57.86%
Enigma Summer Ultra	30mi	6 Jul	4:58:19	54.75%
Enigma Back 2 Front (back - AM)	26.2mi	22 Jun	3:55:22	60.61%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	4:28:55	53.05%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:24:15	69.84%
Basel 24 hour race	200km	4 May		0.00%
London Marathon	26.2mi	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	26.2mi	9 Mar	3:29:32	68.08%
Stamford 30k	30km	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:45:45	63.19%
2012	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	26.2mi	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	40mi	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	3:29:40	68.04%
Abingdon Marathon	26.2mi	21 Oct	3:19:32	71.49%
Leicester Marathon	26.2mi	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	100mi	22 Sep		0.00%
Wolverhampton Marathon	26.2mi	2 Sep	3:25:09	68.90%
Boston 6 hour race	40mi	26 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Elsecar Skelter	27mi	11 Aug	6:43:48	36.07%
Round the Rock	48mi	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	26.2mi	8 Jul	4:26:10	53.10%
Summer Enigma Ultra	30mi	7 Jul	5:08:50	52.40%
Enigma Summer Marathon	26.2mi	7 Jul	4:23:25	53.66%
Boddington Marathon	26.2mi	1 Jul	3:23:47	69.36%
Stathern 10k	10km	24 Jun	41:14	75.58%
The Holly Challenge	26.2mi	16 Jun	4:28:37	52.62%
Rothley 10km	10km	12 Jun	42:45	72.89%
Long Eaton 5	5mi	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	30mi	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	100mi	12 May	24:00:00	37.46%
Crawley 6 hour track race	41.3mi	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	26.2mi	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	13.1mi	25 Mar	1:34:04	71.90%
Ashby 20	20mi	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	26.2mi	4 Mar	4:15:56	55.22%
Cotswold Marathon	26.2mi	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	26.2mi	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	26.2mi	2 Jan	4:16:52	55.02%
2011	Distance	Date	Result	WAVA
Broadmeadow December Double II	26.2mi	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	26.2mi	10 Dec	5:51:00	40.15%
Luton Marathon	26.2mi	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	10km	30 Oct	44:47	69.73%
The Staffordshire Marathon	26.2mi	27 Oct	4:33:26	51.55%
Abingdon Marathon	26.2mi	16 Oct	3:37:12	64.89%
Leicester Marathon	26.2mi	9 Oct	3:45:20	62.55%
The JW Ultra	30mi	24 Sep	4:57:00	54.34%
The Ponton Plod 27	27mi	18 Sep	6:17:40	38.57%
Robin Hood Marathon	26.2mi	11 Sep	3:49:12	61.49%
Boston 6 hour race	35mi	28 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	20 Aug		0.00%
Dovedale Dipper	26.2mi	7 Aug	6:33:00	35.59%
Davos K78	78km	30 Jul	12:57:22	33.28%
Croydon Ultra	30mi	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	26.2mi	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:55:00	47.41%
Baslow Bootbash	26.2mi	11 Jun	6:34:00	35.50%
Stanage Stumble	25mi	1 May		0.00%
London Marathon	26.2mi	17 Apr	4:08:41	56.24%
Ecotrail Paris	80km	26 Mar	11:38:18	38.00%
Ashby 20	20mi	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	45.9mi	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	45.9mi	22 Jan	9:18:00	43.91%
2010	Distance	Date	Result	WAVA
Sunrise to Sunset Challenge	26.2mi	27 Dec		0.00%
The Christmas Enigma Marathon	26.2mi	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:41:00	49.77%
Rutland Water Marathon	26.2mi	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	26.2mi	6 Nov	4:23:00	53.18%
Brentwood marathon	26.2mi	24 Oct	4:58:40	46.83%
Boston 6 hour race	35mi	29 Aug		0.00%
Nottingham Ultra	50km	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	26.2mi	17 Aug	4:43:00	49.08%
Elsecar Skelter	27mi	14 Aug	6:50:00	34.91%
Davos K78	78km	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:19:00	43.54%
Tara Kinder 10k	10km	16 Jul	50:02	61.76%
Hungarton 7.23	7mi	7 Jul	1:01:35	56.94%
Prestwold 10K	10km	27 Jun	52:15	59.14%
Pathfinder March	46mi	19 Jun	10:55:00	37.23%
rothley 10km	10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	26.2mi	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	26.2mi	31 May	4:20:40	53.29%
White Peak Marathon	26.2mi	22 May	4:55:03	47.08%
Ridgeway 40	40mi	8 May	8:13:30	42.97%
Shakespeare Marathon	26.2mi	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	40mi	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	26.2mi	2 Apr	4:55:00	47.09%
Charnwood Marathon	26mi	27 Mar		0.00%
Eco-Trail de Paris 80km	80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	29.3mi	7 Mar	5:50:00	44.39%
Grantham Canal Run	29.3mi	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	45mi	23 Jan	9:33:00	41.64%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	6mi	26 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	15.7mi	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	7 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:52:20	59.79%
The JW Ultra	30mi	26 Sep	5:25:44	48.83%
The Ponton Plod 27	27mi	20 Sep	6:08:00	38.90%
Robin Hood Marathon	26.2mi	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	50km	30 Aug		0.00%
Hermitage 10k	10km	23 Aug	53:02	57.99%
Isle of Man Marathon	26.2mi	9 Aug	4:15:44	54.00%
Davos Marathon	26.2mi	25 Jul	4:26:00	51.91%
Tara Kinder 10k	10km	17 Jul	49:20	62.34%
Hungarton 7	7mi	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	39:29	62.24%
Prestwold 10km	10km	28 Jun	49:07	62.62%
Long Eaton 5	5mi	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	26.2mi	7 Jun	4:36:00	50.03%
Edinburgh Marathon	26.2mi	31 May	4:27:46	51.57%
White Peak Marathon	26.2mi	16 May	4:21:25	52.82%
Shakespeare Marathon	26.2mi	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	13.1mi	12 Apr	1:47:43	62.16%
Charnwood Marathon	27mi	28 Mar	6:26:26	36.82%
Ashby 20	20mi	22 Mar	2:56:37	58.71%
Rushcliffe 10K	10km	8 Mar	49:17	62.40%
nottingham-grantham canal run	29.3mi	28 Feb	5:36:48	45.85%
Draycote Water Marathon	26.2mi	22 Feb	4:28:50	51.36%
Stamford 30K	30km	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	50:58	60.34%
2008	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	48:04	61.78%
Keyworth Turkey Trot	13.1mi	14 Dec	1:51:44	59.92%
Shepshed 7	7mi	2 Nov	59:32	58.65%
Abingdon Marathon	26.2mi	19 Oct	4:11:21	54.94%
Leicester Marathon	26.2mi	19 Oct		0.00%
The JW Ultra	30mi	27 Sep	5:56:05	44.40%
The Ponton Plod 17	17mi	21 Sep	4:05:00	35.98%
Chatsworth Challenge	25mi	7 Sep	6:57:00	31.60%
Hermitage 10k	10km	31 Aug	54:20	56.39%
Belper Rugby Rover	30km	17 Aug	4:02:55	39.58%
Tara Kinder 10k	10km	11 Jul	50:27	60.73%
Prestwold 10km	10km	29 Jun	50:11	60.22%
Long Eaton 5	5mi	15 Jun	39:29	60.91%
Notts 10	10mi	6 Jun	1:24:12	59.30%
Edinburgh Marathon	26.2mi	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	5mi	18 May	40:21	59.60%
Fetch East Midlands Mile	1mi	5 May	7:09	59.68%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	21	49.95%
London Marathon	26.2mi	13 Apr	4:19:00	54.41%
Ashby 20	20mi	9 Mar	3:08:58	55.18%
Stamford 30k	30km	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	51:33	56.63%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec		0.00%
Shepshed 7	7mi	4 Nov	1:01:38	55.81%
Leicester Marathon	26.2mi	14 Oct	4:38:55	50.52%
The Ponton Plod	17mi	16 Sep	3:20:00	43.86%
Belper Rugby Rover	30km	19 Aug	4:11:23	38.49%
Tara Kinder 10k	10km	13 Jul	55:27	54.33%
Prestwold Hall 10k	10km	1 Jul	54:46	55.01%
Long Eaton 5	5mi	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	6mi	3 Jun	55:55	52.05%
Edinburgh Marathon	26.2mi	27 May	4:28:45	52.20%
London Marathon	26.2mi	22 Apr	4:48:38	48.61%
Ashby 20	20mi	18 Mar	3:20:54	51.69%
Stafford 20	20mi	11 Mar	3:29:30	49.57%
Stamford 30k	30km	11 Feb	3:07:28	51.61%
2006	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	10 Dec	1:54:37	57.93%
Shepshed 7	7mi	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	13.1mi	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	10km	17 Sep	52:29	57.40%
Tara Kinder 10k	10km	14 Jul	51:39	58.18%
Notts 10	10mi	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:57:53	56.15%
Notts Easter 10km	10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	13.1mi	9 Apr	1:57:00	56.57%
2005	Distance	Date	Result	WAVA
Shepshed Seven	7mi	6 Nov	1:03:40	53.72%
Worksop Half Marathon	13.1mi	30 Oct	2:05:00	52.95%
Tara Kinder 10K	10km	8 Jul	55:55	53.64%
barrow 10	10mi	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	5mi	12 Jun	43:40	54.64%
2004	Distance	Date	Result	WAVA
Shepshed Seven	7mi	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10km	10 Oct	1:00:20	49.71%
Tara Kinder 10k	10km	9 Jul	54:19	55.14%

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