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hellen F45

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100 Marathon Club, Barrow Runners

Races
285
Miles
46296
Miles
776
Miles
1099
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	224	0	0	0	0	0	0	0	0	0	0	0	224
2020	354	396	425	402	415	329	366	458	372	333	233	283	4365
2019	351	337	285	216	308	274	315	373	370	343	236	283	3689
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
9.3mi, 1:27:29 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 141/158bpm 84cal 2) 1m - 9:12(9:12/m) 151/165bpm 91cal 3) 1m - 9:03(9:03/m) 150/159bpm 85cal 4) 1m - 9:16(9:16/m) 156/165bpm 93cal 5) 1m - 8:59(8:59/m) 151/161bpm 78cal 6) 1m - 9:12(9:12/m) 147/155bpm 69cal 7) 1m - 9:41(9:41/m) 143/159bpm 66cal 8) 1m - 9:56(9:56/m) 139/156bpm 78cal 9) 1m - 10:01(10:01/m) 144/153bpm 82cal 10) 0.28m - 2:55(10:23/m) 149/155bpm 26cal Add a comment	9.2mi, 1:18:27 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 154/172bpm 83cal 2) 1m - 8:01(8:01/m) 173/188bpm 93cal 3) 1m - 7:48(7:48/m) 167/187bpm 85cal 4) 1m - 7:54(7:54/m) 181/190bpm 96cal 5) 1m - 7:55(7:55/m) 172/190bpm 88cal 6) 1m - 8:05(8:05/m) 173/188bpm 91cal 7) 1m - 8:06(8:06/m) 174/180bpm 92cal 8) 1m - 9:58(9:58/m) 158/179bpm 93cal 9) 1m - 10:06(10:06/m) 161/184bpm 87cal 10) 0.23m - 2:27(10:45/m) 177/181bpm 28cal Add a comment	3.5mi, 35:00 Running - Treadmill Add a comment 6.5mi, 1:00:26 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 151/171bpm 93cal 2) 1m - 9:20(9:20/m) 170/186bpm 104cal 3) 1m - 8:53(8:53/m) 178/186bpm 103cal 4) 1m - 9:23(9:23/m) 180/192bpm 111cal 5) 1m - 9:20(9:20/m) 180/188bpm 109cal 6) 1m - 9:15(9:15/m) 179/184bpm 108cal 7) 0.53m - 4:52(9:14/m) 170/180bpm 49cal Add a comment	5.1mi, 50:16 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/158bpm 87cal 2) 1m - 9:42(9:42/m) 153/166bpm 96cal 3) 1m - 9:53(9:53/m) 153/178bpm 92cal 4) 1m - 10:07(10:07/m) 133/159bpm 68cal 5) 1m - 10:13(10:13/m) 150/169bpm 90cal 6) 0.07m - 42(10:08/m) 150/158bpm 6cal Add a comment 5mi, 50:00 Running - Treadmill Add a comment	4.1mi, 41:19 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 139/153bpm 86cal 2) 1m - 10:01(10:01/m) 144/158bpm 89cal 3) 1m - 10:07(10:07/m) 135/155bpm 75cal 4) 1m - 10:27(10:27/m) 144/165bpm 85cal 5) 0.07m - 51(11:20/m) 152/169bpm 8cal Add a comment 6.3mi, 54:12 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 143/170bpm 73cal 2) 1m - 8:12(8:12/m) 164/183bpm 88cal 3) 1m - 8:11(8:11/m) 164/178bpm 86cal 4) 1m - 8:43(8:43/m) 157/174bpm 83cal 5) 1m - 8:58(8:58/m) 154/172bpm 80cal 6) 1m - 8:53(8:53/m) 153/170bpm 77cal 7) 0.32m - 2:58(9:23/m) 158/172bpm 27cal Add a comment	4mi, 40:00 Running - Treadmill Add a comment 5.9mi, 55:02 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 150/171bpm 88cal 2) 1m - 9:16(9:16/m) 162/181bpm 97cal 3) 1m - 9:07(9:07/m) 164/179bpm 97cal 4) 1m - 9:33(9:33/m) 151/170bpm 84cal 5) 1m - 9:15(9:15/m) 163/181bpm 93cal 6) 0.93m - 8:54(9:36/m) 175/187bpm 101cal Add a comment	10.1mi, 1:20:01 Running - Marathon Pace Split Summary === 1) 1m - 8:04(8:04/m) 150/179bpm 78cal 2) 1m - 7:52(7:52/m) 171/188bpm 87cal 3) 1m - 7:49(7:49/m) 163/190bpm 77cal 4) 1m - 7:49(7:49/m) 169/179bpm 85cal 5) 1m - 7:55(7:55/m) 167/180bpm 77cal 6) 1m - 8:00(8:00/m) 171/177bpm 87cal 7) 1m - 8:01(8:01/m) 165/181bpm 75cal 8) 1m - 7:56(7:56/m) 173/190bpm 85cal 9) 1m - 7:50(7:50/m) 173/193bpm 78cal 10) 1m - 8:10(8:10/m) 169/188bpm 76cal 11) 0.08m - 37(8:02/m) 178/181bpm 6cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
15.2mi, 2:16:41 Running - Long Run Split Summary === 1) 1m - 9:25(9:25/m) 144/175bpm 86cal 2) 1m - 9:21(9:21/m) 171/196bpm 103cal 3) 1m - 9:00(9:00/m) 181/191bpm 105cal 4) 1m - 8:40(8:40/m) 168/188bpm 83cal 5) 1m - 9:07(9:07/m) 171/186bpm 98cal 6) 1m - 8:52(8:52/m) 156/172bpm 72cal 7) 1m - 8:54(8:54/m) 164/188bpm 81cal 8) 1m - 9:09(9:09/m) 175/183bpm 101cal 9) 1m - 8:45(8:45/m) 168/188bpm 86cal 10) 1m - 8:50(8:50/m) 162/181bpm 76cal 11) 1m - 8:51(8:51/m) 169/188bpm 84cal 12) 1m - 8:39(8:39/m) 162/185bpm 70cal 13) 1m - 9:01(9:01/m) 157/177bpm 64cal 14) 1m - 8:51(8:51/m) 152/178bpm 50cal 15) 1m - 9:02(9:02/m) 157/174bpm 61cal 16) 0.24m - 2:15(9:27/m) 175/179bpm 24cal Add a comment	12.3mi, 1:54:27 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 143/168bpm 83cal 2) 1m - 9:05(9:05/m) 162/189bpm 94cal 3) 1m - 9:15(9:15/m) 172/192bpm 100cal 4) 1m - 9:04(9:04/m) 161/189bpm 86cal 5) 1m - 9:22(9:22/m) 158/174bpm 82cal 6) 1m - 9:23(9:23/m) 156/170bpm 83cal 7) 1m - 9:15(9:15/m) 146/166bpm 54cal 8) 1m - 9:17(9:17/m) 169/186bpm 95cal 9) 1m - 9:35(9:35/m) 166/187bpm 89cal 10) 1m - 9:19(9:19/m) 176/184bpm 103cal 11) 1m - 9:32(9:32/m) 173/188bpm 100cal 12) 1m - 9:19(9:19/m) 163/194bpm 81cal 13) 0.27m - 2:42(10:06/m) 163/171bpm 22cal Add a comment	4mi, 40:00 Running - Treadmill Add a comment 6.1mi, 56:52 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 141/159bpm 82cal 2) 1m - 9:26(9:26/m) 152/162bpm 90cal 3) 1m - 9:16(9:16/m) 148/159bpm 80cal 4) 1m - 9:13(9:13/m) 149/160bpm 77cal 5) 1m - 9:22(9:22/m) 148/159bpm 73cal 6) 1m - 9:22(9:22/m) 153/164bpm 81cal 7) 0.09m - 52(9:12/m) 158/159bpm 8cal Add a comment	10.1mi, 1:22:45 Running - Marathon Pace Split Summary === 1) 1m - 8:14(8:14/m) 143/168bpm 73cal 2) 1m - 8:02(8:02/m) 168/178bpm 87cal 3) 1m - 7:56(7:56/m) 160/184bpm 77cal 4) 1m - 8:01(8:01/m) 172/184bpm 88cal 5) 1m - 7:59(7:59/m) 160/187bpm 71cal 6) 1m - 8:04(8:04/m) 162/179bpm 75cal 7) 1m - 8:12(8:12/m) 175/189bpm 88cal 8) 1m - 8:17(8:17/m) 158/172bpm 66cal 9) 1m - 8:26(8:26/m) 174/193bpm 89cal 10) 1m - 8:34(8:34/m) 163/187bpm 72cal 11) 0.11m - 59(8:45/m) 176/183bpm 10cal Add a comment	4mi, 40:00 Running - Treadmill Add a comment 5.6mi, 51:48 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 150/184bpm 85cal 2) 1m - 9:04(9:04/m) 157/173bpm 85cal 3) 1m - 8:56(8:56/m) 161/181bpm 86cal 4) 1m - 9:06(9:06/m) 171/189bpm 97cal 5) 1m - 9:09(9:09/m) 171/186bpm 95cal 6) 0.64m - 6:13(9:40/m) 174/191bpm 66cal Add a comment	6mi, 1:00:00 Running - Treadmill Add a comment	2.8mi, 28:00 Running - Treadmill Add a comment 6.6mi, 59:28 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 150/164bpm 87cal 2) 1m - 8:54(8:54/m) 156/167bpm 87cal 3) 1m - 8:43(8:43/m) 151/164bpm 78cal 4) 1m - 9:10(9:10/m) 160/168bpm 91cal 5) 1m - 9:09(9:09/m) 160/177bpm 88cal 6) 1m - 8:58(8:58/m) 159/172bpm 83cal 7) 0.62m - 5:29(8:51/m) 163/172bpm 54cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
8.3mi, 1:09:37 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 148/165bpm 80cal 2) 1m - 8:20(8:20/m) 159/171bpm 83cal 3) 1m - 8:20(8:20/m) 159/185bpm 83cal 4) 1m - 8:09(8:09/m) 176/188bpm 92cal 5) 1m - 8:19(8:19/m) 182/189bpm 97cal 6) 1m - 8:27(8:27/m) 180/189bpm 97cal 7) 1m - 8:11(8:11/m) 177/189bpm 90cal 8) 1m - 8:37(8:37/m) 162/186bpm 71cal 9) 0.32m - 2:46(8:46/m) 165/173bpm 24cal Add a comment	16.1mi, 2:29:20 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 131/154bpm 71cal 2) 1m - 9:21(9:21/m) 148/164bpm 85cal 3) 1m - 9:08(9:08/m) 148/161bpm 79cal 4) 1m - 9:04(9:04/m) 147/160bpm 74cal 5) 1m - 9:17(9:17/m) 151/161bpm 78cal 6) 1m - 9:16(9:16/m) 151/159bpm 77cal 7) 1m - 9:14(9:14/m) 149/159bpm 70cal 8) 1m - 9:15(9:15/m) 145/169bpm 60cal 9) 1m - 9:12(9:12/m) 145/167bpm 59cal 10) 1m - 9:25(9:25/m) 152/175bpm 73cal 11) 1m - 9:27(9:27/m) 176/197bpm 100cal 12) 1m - 9:20(9:20/m) 179/189bpm 104cal 13) 1m - 9:18(9:18/m) 181/191bpm 104cal 14) 1m - 9:13(9:13/m) 177/190bpm 97cal 15) 1m - 9:21(9:21/m) 182/189bpm 107cal 16) 1m - 9:43(9:43/m) 180/189bpm 107cal 17) 0.06m - 35(9:45/m) 180/184bpm 6cal Add a comment	10mi, 1:22:32 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 151/167bpm 77cal 2) 1m - 8:27(8:27/m) 164/172bpm 87cal 3) 1m - 7:59(7:59/m) 154/171bpm 70cal 4) 1m - 7:50(7:50/m) 163/188bpm 75cal 5) 1m - 7:59(7:59/m) 185/196bpm 93cal 6) 1m - 8:02(8:02/m) 180/193bpm 87cal 7) 1m - 8:17(8:17/m) 180/196bpm 87cal 8) 1m - 8:17(8:17/m) 186/194bpm 97cal 9) 1m - 8:13(8:13/m) 180/196bpm 88cal 10) 1m - 8:52(8:52/m) 184/192bpm 102cal 11) 0.04m - 22(8:32/m) 185/186bpm 4cal Add a comment	10mi, 1:31:09 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143/167bpm 78cal 2) 1m - 9:02(9:02/m) 161/176bpm 91cal 3) 1m - 9:01(9:01/m) 157/170bpm 85cal 4) 1m - 9:03(9:03/m) 154/171bpm 80cal 5) 1m - 9:13(9:13/m) 155/170bpm 79cal 6) 1m - 8:56(8:56/m) 164/179bpm 85cal 7) 1m - 9:22(9:22/m) 177/188bpm 102cal 8) 1m - 9:05(9:05/m) 179/188bpm 100cal 9) 1m - 8:54(8:54/m) 183/198bpm 101cal 10) 1m - 9:25(9:25/m) 184/197bpm 108cal 11) 0.01m - 5(8:26/m) 177/178bpm Add a comment	9.5mi, 1:31:58 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 139/159bpm 77cal 2) 1m - 9:08(9:08/m) 146/166bpm 77cal 3) 1m - 9:06(9:06/m) 157/166bpm 87cal 4) 1m - 9:24(9:24/m) 153/172bpm 84cal 5) 1m - 9:21(9:21/m) 162/184bpm 91cal 6) 1m - 9:31(9:31/m) 150/165bpm 74cal 7) 1m - 9:28(9:28/m) 150/169bpm 71cal 8) 1m - 9:25(9:25/m) 145/168bpm 59cal 9) 1m - 9:49(9:49/m) 152/171bpm 71cal 10) 0.46m - 7:26(16:20/m) 138/167bpm 39cal Add a comment	8.5mi, 1:20:11 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 147/175bpm 85cal 2) 1m - 9:09(9:09/m) 150/175bpm 79cal 3) 1m - 9:08(9:08/m) 152/169bpm 82cal 4) 1m - 9:19(9:19/m) 175/188bpm 102cal 5) 1m - 9:22(9:22/m) 170/190bpm 90cal 6) 1m - 9:37(9:37/m) 158/170bpm 83cal 7) 1m - 9:36(9:36/m) 166/184bpm 88cal 8) 1m - 9:47(9:47/m) 178/188bpm 106cal 9) 0.47m - 4:51(10:20/m) 180/184bpm 54cal Add a comment	4.1mi, 40:35 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 136/161bpm 81cal 2) 1m - 9:56(9:56/m) 152/177bpm 93cal 3) 1m - 9:59(9:59/m) 153/179bpm 87cal 4) 1m - 9:56(9:56/m) 158/178bpm 93cal 5) 0.08m - 49(10:08/m) 162/165bpm 8cal Add a comment 6.1mi, 56:07 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 145/158bpm 82cal 2) 1m - 9:06(9:06/m) 147/158bpm 78cal 3) 1m - 9:14(9:14/m) 148/161bpm 78cal 4) 1m - 9:16(9:16/m) 152/173bpm 79cal 5) 1m - 9:13(9:13/m) 153/164bpm 79cal 6) 1m - 9:29(9:29/m) 156/185bpm 82cal 7) 0.06m - 36(9:26/m) 173/180bpm 6cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
12.6mi, 1:58:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 147/161bpm 86cal 2) 1m - 9:08(9:08/m) 150/160bpm 84cal 3) 1m - 9:17(9:17/m) 150/157bpm 83cal 4) 1m - 9:16(9:16/m) 149/161bpm 77cal 5) 1m - 9:15(9:15/m) 146/157bpm 68cal 6) 1m - 9:25(9:25/m) 146/155bpm 68cal 7) 1m - 9:31(9:31/m) 145/154bpm 65cal 8) 1m - 9:21(9:21/m) 140/159bpm 53cal 9) 1m - 9:26(9:26/m) 152/168bpm 77cal 10) 1m - 9:21(9:21/m) 144/151bpm 60cal 11) 1m - 9:30(9:30/m) 143/154bpm 58cal 12) 1m - 9:36(9:36/m) 145/163bpm 62cal 13) 0.62m - 6:25(10:19/m) 153/175bpm 52cal Add a comment	15.5mi, 2:22:44 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 128/153bpm 70cal 2) 1m - 9:04(9:04/m) 144/156bpm 78cal 3) 1m - 8:52(8:52/m) 143/159bpm 72cal 4) 1m - 9:03(9:03/m) 151/171bpm 81cal 5) 1m - 9:11(9:11/m) 145/153bpm 69cal 6) 1m - 9:06(9:06/m) 146/165bpm 68cal 7) 1m - 9:14(9:14/m) 149/166bpm 71cal 8) 1m - 9:19(9:19/m) 139/153bpm 54cal 9) 1m - 9:17(9:17/m) 167/183bpm 95cal 10) 1m - 9:13(9:13/m) 174/187bpm 98cal 11) 1m - 9:16(9:16/m) 178/188bpm 105cal 12) 1m - 9:04(9:04/m) 175/188bpm 92cal 13) 1m - 9:17(9:17/m) 161/189bpm 76cal 14) 1m - 9:32(9:32/m) 175/193bpm 98cal 15) 1m - 9:22(9:22/m) 179/196bpm 101cal 16) 0.46m - 4:41(10:16/m) 181/185bpm 53cal Add a comment	10.1mi, 1:35:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 137/151bpm 77cal 2) 1m - 9:20(9:20/m) 145/155bpm 81cal 3) 1m - 9:15(9:15/m) 146/164bpm 78cal 4) 1m - 9:25(9:25/m) 144/171bpm 73cal 5) 1m - 9:29(9:29/m) 144/159bpm 70cal 6) 1m - 9:25(9:25/m) 147/156bpm 73cal 7) 1m - 9:15(9:15/m) 146/157bpm 66cal 8) 1m - 9:13(9:13/m) 148/170bpm 66cal 9) 1m - 9:27(9:27/m) 146/165bpm 63cal 10) 1m - 9:35(9:35/m) 147/166bpm 62cal 11) 0.14m - 1:24(9:54/m) 157/166bpm 12cal Add a comment	10mi, 1:33:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 141/161bpm 79cal 2) 1m - 9:20(9:20/m) 156/165bpm 93cal 3) 1m - 9:36(9:36/m) 156/165bpm 93cal 4) 1m - 9:07(9:07/m) 153/164bpm 83cal 5) 1m - 9:53(9:53/m) 158/169bpm 94cal 6) 1m - 8:42(8:42/m) 145/160bpm 57cal 7) 1m - 8:54(8:54/m) 150/163bpm 67cal 8) 1m - 9:22(9:22/m) 153/162bpm 73cal 9) 1m - 9:18(9:18/m) 152/162bpm 67cal 10) 1m - 10:10(10:10/m) 151/169bpm 82cal 11) 0.04m - 23(9:48/m) 168/170bpm 4cal Add a comment	10mi, 1:36:26 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 147/163bpm 87cal 2) 1m - 9:24(9:24/m) 155/170bpm 90cal 3) 1m - 9:30(9:30/m) 166/186bpm 99cal 4) 1m - 9:44(9:44/m) 164/181bpm 100cal 5) 1m - 9:39(9:39/m) 154/171bpm 85cal 6) 1m - 9:34(9:34/m) 153/181bpm 77cal 7) 1m - 9:31(9:31/m) 147/162bpm 64cal 8) 1m - 9:26(9:26/m) 142/157bpm 48cal 9) 1m - 9:54(9:54/m) 144/159bpm 63cal 10) 1m - 10:12(10:12/m) 151/163bpm 75cal 11) 0.02m - 11(9:58/m) 154/158bpm 1cal Add a comment	4.8mi, 47:22 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/153bpm 74cal 2) 1m - 9:36(9:36/m) 151/174bpm 90cal 3) 1m - 9:35(9:35/m) 156/170bpm 94cal 4) 1m - 9:44(9:44/m) 150/169bpm 80cal 5) 0.84m - 8:30(10:09/m) 169/185bpm 91cal Add a comment 5.3mi, 42:37 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 157/189bpm 80cal 2) 1m - 7:55(7:55/m) 168/183bpm 85cal 3) 1m - 7:55(7:55/m) 167/181bpm 82cal 4) 1m - 7:54(7:54/m) 176/188bpm 88cal 5) 1m - 8:17(8:17/m) 170/188bpm 85cal 6) 0.28m - 2:25(8:34/m) 171/177bpm 26cal Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	21 5:38/mi					21
1mi	1	7:09 7:09/mi					7:09
5km	6	19:34 6:18/mi											19:34					20:08
5mi	8	34:00 6:48/mi		43:40		42:53	39:29	38:36			34:00			34:30
6mi	5	40:07 6:41/mi				55:55	51:33						40:07		46:52
10km	26	39:29 6:21/mi	54:19	55:55	51:39	54:46	50:11	49:07	50:02	44:47	41:14		39:29	42:51	44:39
7mi	7	58:29 8:21/mi	1:05:56	1:03:40	58:30	1:01:38	59:32	58:29	1:01:35
10mi	3	1:24:12 8:25/mi		1:36:00	1:28:04		1:24:12
13.1mi	11	1:30:28 6:54/mi		2:05:00	1:54:37		1:51:44	1:47:43			1:34:04		1:30:28					1:44:19
15.7mi	1	3:15:00 12:25/mi						3:15:00
17mi	2	4:05:00 14:25/mi					4:05:00
30km	7	2:17:40 7:23/mi				3:07:28	2:57:51	2:49:10				2:24:17	2:17:40
20mi	7	2:32:38 7:38/mi				3:20:54	3:08:58	2:56:37		3:18:57	2:33:15					2:32:38
25mi	1	6:57:00 16:41/mi					6:57:00
26.2mi	119	3:12:21 7:20/mi				4:28:45	4:11:21	3:52:20	4:19:00	3:31:29	3:19:10	3:12:21	3:14:06	3:28:29	3:38:00	3:26:51	3:37:37	3:32:35	3:27:27
26.5mi	1	7:12:00 16:18/mi										7:12:00
27mi	7	6:08:00 13:38/mi						6:08:00	6:50:00		6:43:48						6:09:00	6:08:39
28mi	1	4:51:00 10:24/mi											4:51:00
29.3mi	5	4:29:37 9:12/mi						5:36:48	5:50:00		4:29:37
30mi	9	4:51:09 9:42/mi					5:56:05	5:25:44		4:57:00	5:08:50	4:58:19		4:51:09
50km	3	4:21:13 8:24/mi							6:58:14					4:21:13		4:24:38
33.6mi	1	6:41:23 11:58/mi												6:41:23
34mi	1	5:32:13 9:46/mi													5:32:13
36mi	1	5:53:47 9:50/mi												5:53:47
37.5mi	1	5:59:30 9:35/mi															5:59:30
38mi	1	6:38:50 10:30/mi												6:38:50
39mi	1	5:56:00 9:08/mi														5:56:00
40mi	6	5:41:34 8:32/mi							8:13:30		6:45:35	11:32:09		9:14:41					5:41:34
41.3mi	1	6:00:00 8:43/mi									6:00:00
66.9km	1	6:00:00 8:40/mi												6:00:00
45mi	1	9:33:00 12:44/mi							9:33:00
45.9mi	3	8:06:00 10:35/mi								9:18:00	8:06:00
46mi	1	10:55:00 14:14/mi							10:55:00
75km	2	7:44:21 9:58/mi												7:44:21			8:20:51
48mi	1	10:07:44 12:40/mi									10:07:44
78km	2	11:39:09 14:26/mi							11:39:09	12:57:22
80km	2	11:38:18 14:03/mi							12:08:29	11:38:18
50mi	1	11:37:50 13:57/mi															11:37:50
56mi	1	9:28:53 10:10/mi									9:28:53
100km	4	9:11:49 8:53/mi									9:47:41	9:11:49	9:29:50			12:44:45
66mi	1	11:50:28 10:46/mi										11:50:28
70mi	1	13:27:00 11:32/mi										13:27:00
117.5km	1	12:00:00 9:52/mi														12:00:00
73.6mi	1	12:00:00 9:47/mi												12:00:00
73.7mi	1	12:00:00 9:46/mi										12:00:00
100mi	2	21:03:25 12:38/mi									24:00:00						21:03:25

2020	Distance	Date	Result	WAVA
Peterborough Marathon	26.2mi	5 Apr		0.00%
The Groundhog Marathon (and Half)	26.2mi	7 Mar	3:27:27	71.56%
Barry 40 Mile Track Race	40mi	1 Mar	5:41:34	67.63%
Four Season Challenge Race 1 Winter	6hr	26 Jan	26 / 0	0.00%
Grim up North Holme Pierrepont 6 hour challenge	6hr	18 Jan	27 / 0	0.00%
2019	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	14 Dec		0.00%
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:19	68.65%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	26.2mi	30 Nov		0.00%
The Ponton Plod 27	27mi	15 Sep	6:08:39	41.50%
Yabba Dabba Do	26.2mi	14 Sep	4:14:38	58.30%
Hell on the Humber	12hr	17 Aug	1:00 / 0	0.00%
Birmingham Canal Canter	26.2mi	11 Aug	5:33:00	44.09%
Sublime TWENTY4 24 hour race	24hr	3 Aug	46 / 0	0.00%
Last one standing	24hr	8 Jun	48 / 0	0.00%
Crawley 24 hour	24hr	13 Apr	0 / 0	0.00%
Brexit or Exit Track Challenge Marathon	26.2mi	31 Mar	3:37:56	67.37%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:32:35	69.07%
Bedford barkers 6 hour challenge	6hr	23 Feb	41 / 0	0.00%
Philosophers run	7hr	9 Feb	30 / 0	0.00%
Long Eaton parkrun	5km	12 Jan	20:08	78.75%
Long Eaton parkrun	5km	5 Jan	20:22	77.84%
Long Eaton parkrun	5km	1 Jan	20:35	77.02%
2018	Distance	Date	Result	WAVA
Nottingham Christmas Marathon	26.2mi	1 Dec	3:47:41	64.49%
Let's Go Round Again Nottingham Marathon	26.2mi	4 Nov	3:54:18	62.67%
Ellie on the Humber	6hr	27 Oct	34 / 0	0.00%
Grimley raceways 6 hours	6hr	20 Oct	37 / 0	0.00%
Leicester Marathon	26.2mi	14 Oct	3:47:26	64.56%
Ladybower 50	50mi	23 Sep		0.00%
Ponton Plod	27mi	16 Sep	6:09:00	41.00%
Berlin 100	100mi	11 Aug	21:03:25	61.58%
Manvers Dusk till Dawn	12hr	28 Jul	35 / 0	0.00%
NoMad Ultra	50mi	23 Jun	11:37:50	45.52%
Northampton chocathon	26.2mi	6 May	4:46:40	50.70%
London Marathon	26.2mi	22 Apr	4:06:44	58.90%
Crawley 24 hours	24hr	7 Apr	1:57 / 0	0.00%
Canalathon 75km	75km	25 Mar	8:20:51	59.12%
The Groundhog Marathon (and Half)	26.2mi	10 Mar	3:37:37	66.78%
Railway ultra 37.5 miles	37.5mi	17 Feb	5:59:30	58.97%
Holme Pierre point 6 hour challenge	6hr	20 Jan	39 / 0	0.00%
2017	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	16 Dec	3:54:28	61.98%
Nottingham Christmas Challenge (Marathon Distance)	26.2mi	3 Dec	3:40:37	65.87%
Autumn Shakespeare	26.2mi	11 Nov	3:45:32	64.44%
Helloween	6hr	28 Oct	36 / 0	0.00%
Leicester Marathon	26.2mi	15 Oct	3:48:50	63.51%
Brugg	12hr	23 Sep	1:55 / 0	0.00%
Birmingham Canal Canter	26.2mi	19 Aug	5:58:06	40.20%
Beatrix Potter Challenge	26.2mi	23 Jul		0.00%
Boddington 50km	50km	25 Jun	4:24:38	65.75%
Warrington summer track day 2	26.2mi	11 Jun	3:43:50	64.32%
Warrington Summer Track Marathon	26.2mi	10 Jun	3:40:51	65.19%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	12:44:45	54.66%
London Marathon	26.2mi	23 Apr	3:30:52	68.27%
Crawley 12 hour	117.48km	1 Apr	12:00:00	68.21%
Ashby 20	20mi	19 Mar	2:32:38	70.39%
Groundhog Marathon	26.2mi	4 Mar	3:26:51	69.60%
Warrington track marathon	26.2mi	26 Feb	3:42:56	64.58%
Warrington track marathon	26.2mi	25 Feb	3:40:11	65.39%
Holme Pierre point 6 hour	39mi	12 Feb	5:56:00	61.35%
Gloucester Marathon	26.2mi	5 Feb	3:42:12	64.79%
2016	Distance	Date	Result	WAVA
Sunrise to Sunset Marathon	26.2mi	27 Dec		0.00%
Christmas Enigma Marathon	26.2mi	10 Dec	3:56:15	60.94%
EMA 10k	10km	27 Nov	44:39	72.02%
Crawley A.I.M. Charity 6 & 12 hour track race	100mi	2 Apr		0.00%
Wrexham Marathon	26.2mi	6 Mar	3:41:35	64.40%
Groundhog Marathon	26.2mi	5 Mar	3:38:00	65.46%
Valentine's Day Challenge	26.2mi	14 Feb	5:28:47	43.41%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:55:03	40.19%
Barrow 6 - Winter LRRL	6mi	24 Jan	46:52	65.70%
Newcastle winter wonder 6 hour	34mi	17 Jan	5:32:13	56.82%
2015	Distance	Date	Result	WAVA
Dawn to Dusk sunlight ultra	50mi	20 Dec		0.00%
Hell on the Humber 6hr	28mi	31 Oct		0.00%
Leicester Marathon	26.2mi	25 Oct	3:35:22	66.26%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	6:41:23	46.40%
Robin Hood Marathon	26.2mi	27 Sep	3:37:01	65.76%
The JW Ultra	30mi	12 Sep	4:51:09	57.20%
Boston 12 hour	73.6mi	30 Aug	12:00:00	67.62%
ISOMAN marathon	26.2mi	18 Jul	3:54:05	60.48%
Tara Kinder 10k	10km	17 Jul	42:51	73.85%
Combe abbey marathon	26.2mi	28 Jun	3:54:14	60.44%
Long Eaton 5	5mi	14 Jun	34:30	73.03%
London Marathon	26.2mi	26 Apr	3:28:29	67.91%
Crawley 6 hour track race	66.88km	18 Apr	6:00:00	71.45%
A Coventry Way Challenge 40	40mi	12 Apr	9:14:41	39.72%
Canalathon 75km	75km	22 Mar	7:44:21	62.12%
Wrexham Marathon	26.2mi	8 Mar	3:35:48	65.60%
Groundhog Marathon	26.2mi	7 Mar	3:34:01	66.15%
The Millennium Way	38mi	1 Mar	6:38:50	52.47%
Winter Railway Ultra (37 miles)	36mi	21 Feb	5:53:47	56.04%
Newcastle Racecourse 50km Race	50km	25 Jan	4:21:13	65.50%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	3:24:48	69.13%
Robin Hood Marathon	26.2mi	28 Sep	3:31:39	66.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Birmingham Canal Canter	26.2mi	13 Sep	5:04:00	46.57%
Railway 28	28mi	2 Aug	4:51:00	51.62%
Gloucester 24 Hour Track Race	100mi	14 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	31 May	3:25:00	68.56%
White Peak Marathon	26.2mi	17 May	3:38:03	64.46%
Women's Running 10K	10km	10 May	42:49	73.40%
National 100k (inc Anglo Celtic Plate)	100km	3 May	9:29:50	71.61%
Open 10,000m Track Race inc Leics and Northants County Champs	10km	23 Apr	39:29	79.60%
Rushcliffe park run	5km	19 Apr	19:34	77.98%
London Marathon	26.2mi	13 Apr	3:14:06	72.41%
Desford 6M - Winter LRRL	6mi	6 Apr	40:07	75.64%
Colwick park run	5km	5 Apr	19:42	77.45%
Loughborough Half Marathon	13.1mi	23 Mar	1:30:28	75.06%
Spring Shakespeare	26.2mi	15 Mar	3:34:24	65.55%
Groundhog Marathon	26.2mi	8 Mar	3:16:10	71.65%
Loughborough 5km	5km	2 Mar	20:07	75.85%
Stamford 30k	30km	16 Feb	2:17:40	71.06%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:17:00	54.69%
2013	Distance	Date	Result	WAVA
The Orrell OMG Marathon	26.2mi	29 Dec	4:31:00	51.86%
Leicester Marathon	26.2mi	13 Oct	3:15:46	71.79%
Run to the Castle Ultra	40mi	24 Aug	11:32:09	31.39%
Boston 12 hour	73.66mi	24 Aug	12:00:00	66.74%
Hell on the Humber	66mi	17 Aug	11:50:28	60.61%
Grim Reaper	70mi	2 Aug	13:27:00	56.59%
Enigma Night Fever	26.2mi	25 Jul	4:09:58	55.86%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	7:12:00	32.69%
Enigma Summer Marathon 2	26.2mi	7 Jul	4:20:52	53.52%
Enigma Summer Marathon	26.2mi	6 Jul	4:06:33	56.63%
Enigma Summer Ultra	30mi	6 Jul	4:58:19	54.62%
Enigma Back 2 Front (back - AM)	26.2mi	22 Jun	3:55:22	59.32%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	4:28:55	51.92%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:24:15	68.36%
Basel 24 hour race	200km	4 May		0.00%
London Marathon	26.2mi	21 Apr	3:12:21	72.59%
Perth Ultra Fest - 100km	100km	31 Mar	9:11:49	73.46%
Groundhog Marathon	26.2mi	9 Mar	3:29:32	66.63%
Stamford 30k	30km	17 Feb	2:24:17	67.36%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:53:34	59.78%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:44:47	62.11%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:11:36	55.49%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:45:45	61.85%
2012	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:25:50	42.85%
Enigma Fox @ 40 Marathon 2	26.2mi	11 Nov	4:29:08	51.88%
Fox @ 40 Ultra	40mi	10 Nov	6:45:35	53.57%
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	3:29:40	66.59%
Abingdon Marathon	26.2mi	21 Oct	3:19:32	69.97%
Leicester Marathon	26.2mi	14 Oct	3:19:10	70.10%
Self-Transcendence 24 Hour Track Race UK	100mi	22 Sep		0.00%
Wolverhampton Marathon	26.2mi	2 Sep	3:25:09	67.65%
Boston 6 hour race	40mi	26 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Elsecar Skelter	27mi	11 Aug	6:43:48	35.42%
Round the Rock Ultra	48mi	28 Jul	10:07:44	47.92%
Anglo Celtic Plate 100km	100km	22 Jul	9:47:41	68.57%
Enigma Summer Marathon 2	26.2mi	8 Jul	4:26:10	52.14%
Summer Enigma Ultra	30mi	7 Jul	5:08:50	52.45%
Enigma Summer Marathon	26.2mi	7 Jul	4:23:25	52.69%
Boddington Marathon	26.2mi	1 Jul	3:23:47	68.11%
Stathern 10k	10km	24 Jun	41:14	75.31%
The Holly Challenge	26.2mi	16 Jun	4:28:37	51.67%
Rothley 10km	10km	12 Jun	42:45	72.64%
Long Eaton 5	5mi	10 Jun	34:00	72.75%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:23:32	68.19%
Dukeries ultra 30M option	30mi	26 May	5:28:33	49.30%
Self-Transcendence 24 Hour Race Basel	100mi	12 May	24:00:00	51.60%
Crawley 6 hour track race	41.3mi	28 Apr	6:00:00	69.61%
The Northampton Running Festival Marathon	26.2mi	8 Apr	3:58:37	58.16%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	3:27:27	66.90%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	9:28:53	59.73%
Loughborough Half Marathon	13.1mi	25 Mar	1:34:04	71.28%
Ashby 20	20mi	18 Mar	2:33:15	67.65%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:32:15	58.11%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:37	58.67%
Cambridge Boundary Run (marathon)	26.2mi	4 Mar	4:15:56	54.23%
Cotswold Marathon	26.2mi	19 Feb	3:43:07	62.20%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	3:53:51	59.35%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:48:12	60.82%
Battle of Northampton Challenge	26.2mi	28 Jan	4:27:36	51.86%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:06:00	57.30%
Winter Enigma Marathon	26.2mi	2 Jan	4:16:52	54.03%
2011	Distance	Date	Result	WAVA
Broadmeadow December Double II	26.2mi	11 Dec	5:45:00	40.23%
Broadmeadow December Double I	26.2mi	10 Dec	5:51:00	39.54%
Luton Marathon	26.2mi	20 Nov	3:55:40	58.89%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:31:29	65.63%
Pumpkin Run 10k	10km	30 Oct	44:47	69.34%
The Staffordshire Marathon	26.2mi	27 Oct	4:33:26	50.76%
Abingdon Marathon	26.2mi	16 Oct	3:37:12	63.90%
Leicester Marathon	26.2mi	9 Oct	3:45:20	61.59%
The JW Ultra	30mi	24 Sep	4:57:00	54.54%
The Ponton Plod 27	27mi	18 Sep	6:17:40	37.87%
Robin Hood Marathon	26.2mi	11 Sep	3:49:12	60.55%
Boston 6 hour race	35mi	28 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	20 Aug		0.00%
Dovedale Dipper	26.2mi	7 Aug	6:33:00	35.13%
Davos K78	78km	30 Jul	12:57:22	37.63%
Croydon Ultra	30mi	10 Jul	6:58:00	38.55%
Summer Enigma Marathon 2 (FULL)	26.2mi	3 Jul	5:09:00	44.68%
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	5:40:02	47.39%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:55:00	46.80%
Baslow Bootbash	26.2mi	11 Jun	6:34:00	35.04%
Stanage Stumble	25mi	1 May		0.00%
London Marathon	26.2mi	17 Apr	4:08:41	55.52%
Ecotrail Paris	80km	26 Mar	11:38:18	42.97%
Ashby 20	20mi	13 Mar	3:18:57	51.84%
Ultra Race 45 - Day 2	45.9mi	23 Jan	10:32:00	43.84%
Ultra Race 45 - Day 1	45.9mi	22 Jan	9:18:00	49.65%
2010	Distance	Date	Result	WAVA
Sunrise to Sunset Challenge	26.2mi	27 Dec		0.00%
The Christmas Enigma Marathon	26.2mi	5 Dec	4:41:00	49.13%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:41:00	49.13%
Rutland Water Marathon	26.2mi	7 Nov	5:16:00	43.69%
MK Enigma Track marathon	26.2mi	6 Nov	4:23:00	52.50%
Brentwood marathon	26.2mi	24 Oct	4:58:40	46.23%
Boston 6 hour race	35mi	29 Aug		0.00%
Nottingham Ultra	50km	22 Aug	6:58:14	39.71%
MK Evening Enigma Marathon	26.2mi	17 Aug	4:43:00	48.56%
Elsecar Skelter	27mi	14 Aug	6:50:00	34.54%
Davos K78	78km	31 Jul	11:39:09	41.65%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:19:00	43.08%
Tara Kinder 10k	10km	16 Jul	50:02	61.49%
Hungarton 7.23	7mi	7 Jul	1:01:35	56.53%
Prestwold 10K	10km	27 Jun	52:15	58.88%
Pathfinder March	46mi	19 Jun	10:55:00	42.19%
rothley 10km	10km	15 Jun	50:13	61.26%
Boston to Skegness Sea Bank Marathon	26.2mi	13 Jun	4:19:00	53.06%
MBNA Chester Marathon	26.2mi	31 May	4:20:40	52.72%
White Peak Marathon	26.2mi	22 May	4:55:03	46.58%
Ridgeway 40	40mi	8 May	8:13:30	43.33%
Shakespeare Marathon	26.2mi	25 Apr	4:33:02	50.33%
A Coventry Way Challenge 40	40mi	18 Apr	10:04:00	35.40%
Bletchley Enigma Marathon	26.2mi	2 Apr	4:55:00	46.58%
Charnwood Marathon	26mi	27 Mar		0.00%
Eco-Trail de Paris 80km	80km	20 Mar	12:08:29	40.99%
Grantham Canal Run (Gra-Cot)	29.3mi	7 Mar	5:50:00	44.75%
Grantham Canal Run	29.3mi	6 Mar	5:50:00	44.75%
Ultra Race 45 - Day 1	45mi	23 Jan	9:33:00	47.18%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	6:14:00	36.74%
Barrow Boxing Day Handicap	6mi	26 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec	1:52:08	59.19%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:28:15	51.23%
Seagrave Wolds Challenge	15.7mi	14 Nov	3:15:00	40.79%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	7 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:52:20	59.15%
The JW Ultra	30mi	26 Sep	5:25:44	49.24%
The Ponton Plod 27	27mi	20 Sep	6:08:00	38.48%
Robin Hood Marathon	26.2mi	13 Sep	3:58:56	57.52%
Boston 6Hr and 12Hr Road Races	50km	30 Aug		0.00%
Hermitage 10k	10km	23 Aug	53:02	57.79%
Isle of Man Marathon	26.2mi	9 Aug	4:15:44	53.52%
Davos Marathon	26.2mi	25 Jul	4:26:00	51.46%
Tara Kinder 10k	10km	17 Jul	49:20	62.12%
Hungarton 7	7mi	8 Jul	58:29	59.30%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	39:29	61.84%
Prestwold 10km	10km	28 Jun	49:07	62.39%
Long Eaton 5	5mi	14 Jun	38:36	63.26%
32nd Annual Boston to Skegness Sea Bank Marathon	26.2mi	7 Jun	4:36:00	49.59%
Edinburgh Marathon	26.2mi	31 May	4:27:46	51.12%
White Peak Marathon	26.2mi	16 May	4:21:25	52.36%
Shakespeare Marathon	26.2mi	26 Apr	4:09:48	54.80%
Belvoir Half Marathon	13.1mi	12 Apr	1:47:43	61.36%
Charnwood Marathon	27mi	28 Mar	6:26:26	36.50%
Ashby 20	20mi	22 Mar	2:56:37	57.91%
Rushcliffe 10K	10km	8 Mar	49:17	62.18%
nottingham-grantham canal run	29.3mi	28 Feb	5:36:48	46.32%
Draycote Water Marathon	26.2mi	22 Feb	4:28:50	50.92%
Stamford 30K	30km	15 Feb	2:49:10	56.36%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	50:58	60.13%
2008	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	48:04	61.56%
Keyworth Turkey Trot	13.1mi	14 Dec	1:51:44	59.15%
Shepshed 7	7mi	2 Nov	59:32	58.26%
Abingdon Marathon	26.2mi	19 Oct	4:11:21	54.46%
Leicester Marathon	26.2mi	19 Oct		0.00%
The JW Ultra	30mi	27 Sep	5:56:05	44.86%
The Ponton Plod 17	17mi	21 Sep	4:05:00	35.49%
Chatsworth Challenge	25mi	7 Sep	6:57:00	31.32%
Hermitage 10k	10km	31 Aug	54:20	56.22%
Belper Rugby Rover	30km	17 Aug	4:02:55	39.12%
Tara Kinder 10k	10km	11 Jul	50:27	60.55%
Prestwold 10km	10km	29 Jun	50:11	60.87%
Long Eaton 5	5mi	15 Jun	39:29	61.65%
Notts 10	10mi	6 Jun	1:24:12	59.20%
Edinburgh Marathon	26.2mi	25 May	4:15:40	53.36%
Wymeswold Waddle 5 Mile	5mi	18 May	40:21	60.33%
Fetch East Midlands Mile	1mi	5 May	7:09	59.68%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	21	49.95%
London Marathon	26.2mi	13 Apr	4:19:00	52.67%
Ashby 20	20mi	9 Mar	3:08:58	53.95%
Stamford 30k	30km	10 Feb	2:57:51	53.43%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	51:33	57.22%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec		0.00%
Shepshed 7	7mi	4 Nov	1:01:38	56.09%
Leicester Marathon	26.2mi	14 Oct	4:38:55	48.91%
The Ponton Plod	17mi	16 Sep	3:20:00	43.33%
Belper Rugby Rover	30km	19 Aug	4:11:23	37.70%
Tara Kinder 10k	10km	13 Jul	55:27	54.95%
Prestwold Hall 10k	10km	1 Jul	54:46	55.64%
Long Eaton 5	5mi	10 Jun	42:53	56.62%
Swithland 6 - LRRL (3)	6mi	3 Jun	55:55	52.62%
Edinburgh Marathon	26.2mi	27 May	4:28:45	50.63%
London Marathon	26.2mi	22 Apr	4:48:38	47.14%
Ashby 20	20mi	18 Mar	3:20:54	50.61%
Stafford 20	20mi	11 Mar	3:29:30	48.53%
Stamford 30k	30km	11 Feb	3:07:28	50.55%
2006	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	10 Dec	1:54:37	57.28%
Shepshed 7	7mi	5 Nov	58:30	58.95%
East Retford Rugby Club Half Marathon	13.1mi	24 Sep	1:55:21	56.92%
Chris Ingram Memorial 10k	10km	17 Sep	52:29	58.06%
Tara Kinder 10k	10km	14 Jul	51:39	58.88%
Notts 10	10mi	2 Jun	1:28:04	56.28%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:57:53	55.55%
Notts Easter 10km	10km	17 Apr	57:00	53.35%
Belvoir Half Marathon	13.1mi	9 Apr	1:57:00	55.97%
2005	Distance	Date	Result	WAVA
Shepshed Seven	7mi	6 Nov	1:03:40	54.05%
Worksop Half Marathon	13.1mi	30 Oct	2:05:00	52.39%
Tara Kinder 10K	10km	8 Jul	55:55	54.31%
barrow 10	10mi	3 Jul	1:36:00	51.53%
Long Eaton 5 mile	5mi	12 Jun	43:40	55.42%
2004	Distance	Date	Result	WAVA
Shepshed Seven	7mi	7 Nov	1:05:56	52.12%
Bestwood Country Park 10K	10km	10 Oct	1:00:20	50.33%
Tara Kinder 10k	10km	9 Jul	54:19	55.86%

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