hellen
Last on at 5pm, 12th Nov 2025
F50
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Races
339 -
Miles
59033 -
Miles
784 -
Miles
1199 -
WAVA
83.38% -
100m
21 -
400m
1:26 -
Mile
6:20 -
5k
19:34 -
5000m
19:51 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:28:54 -
Mara
3:12:21 -
50k
4:18:03 -
100k
9:11:49 -
100M
21:03:25
| About Me | |
|---|---|
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This user has not added a description.
Show More...
|
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| Recent Blogs | |
|---|---|
| Struggling | Sep 2025 |
| Physio and park run | Jun 2025 |
| So close! | Jun 2025 |
| 12 hour track race - aborted early, not sure why it went wrong | Jun 2025 |
| 12 hour track race goals | Jun 2025 |
| My parkrun |
|---|
| Watermead Country Park parkrun |
| Recent Training | |||
|---|---|---|---|
|
15th Nov
|
General | 7.1mi | 1:05:08 |
|
13th Nov
|
General | 6.5mi | 59:36 |
|
12th Nov
|
General | 10.1mi | 1:19:43 |
|
11th Nov
|
General | 7.7mi | 1:11:04 |
|
9th Nov
|
Warm Up | 2mi | 19:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 2:52 |
| 5k | 19:34 | 10:26 |
| 5mi | 35:56 | 16:57 |
| 10k | 45:16 | 21:06 |
| 10mi | 1:13:13 | 1:09:20 |
| Half | 1:36:34 | 0 |
| 20mi | 2:28:17 | 0 |
| Mara | 3:19:27 | 0 |
| 50k | 4:14:21 | 0 |
| 40mi | 5:28:24 | 0 |
| 75k | 8:19:08 | 0 |
| 50mi | 9:02:16 | 0 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Menopause and running |
| Buddies (87) |
|---|
| Followers (57) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21 49.95 |
21
5:38/mi
|
49.95 | ||||||||||||||||||||
| 400m | 1 | 1:26 68.91 |
1:26
5:46/mi
|
68.91 | ||||||||||||||||||||
| 1mi | 2 | 7:09 59.34 | 6:20 75.74 |
6:20
6:20/mi
|
75.74 | |||||||||||||||||||
| 5km | 41 | 19:34 75.37 | 20:08 76.88 | 21:14 77.06 | 20:09 82.14 | 19:53 83.24 |
19:34
6:18/mi
|
83.24 | ||||||||||||||||
| 5mi | 8 | 43:40 52.83 | 42:53 54.12 | 39:29 59.00 | 38:36 60.61 | 34:00 69.89 | 34:30 70.28 |
34:00
6:48/mi
|
70.28 | |||||||||||||||
| 6mi | 5 | 55:55 50.17 | 51:33 54.61 | 40:07 72.36 | 46:52 62.83 |
40:07
6:41/mi
|
72.36 | |||||||||||||||||
| 10km | 27 | 54:19 53.15 | 55:55 51.74 | 51:39 56.14 | 54:46 53.10 | 50:11 58.15 | 49:07 59.65 | 50:02 58.81 | 44:47 66.37 | 41:14 72.08 | 39:29 76.19 | 42:51 70.67 | 44:39 68.86 | 43:00 76.69 |
39:29
6:21/mi
|
76.69 | ||||||||
| 7mi | 7 | 1:05:56 49.57 | 1:03:40 51.46 | 58:30 56.17 | 1:01:38 53.50 | 59:32 55.61 | 58:29 56.61 | 1:01:35 53.99 |
58:29
8:21/mi
|
56.61 | ||||||||||||||
| 10mi | 3 | 1:36:00 49.45 | 1:28:04 54.04 | 1:24:12 56.90 |
1:24:12
8:25/mi
|
56.90 | ||||||||||||||||||
| 13.1mi | 12 | 2:05:00 50.68 | 1:54:37 55.45 | 1:51:44 57.32 | 1:47:43 59.45 | 1:34:04 69.13 | 1:30:28 72.81 | 1:44:19 66.50 | 1:31:47 80.08 |
1:30:28
6:54/mi
|
80.08 | |||||||||||||
| 15.7mi | 1 | 3:15:00 39.78 |
3:15:00
12:25/mi
|
39.78 | ||||||||||||||||||||
| 17mi | 2 | 4:05:00 34.27 |
4:05:00
14:25/mi
|
34.27 | ||||||||||||||||||||
| 30km | 7 | 3:07:28 48.96 | 2:57:51 51.78 | 2:49:10 54.63 | 2:24:17 65.30 | 2:17:40 68.84 |
2:17:40
7:23/mi
|
68.84 | ||||||||||||||||
| 20mi | 8 | 3:20:54 49.21 | 3:08:58 52.48 | 2:56:37 56.35 | 3:18:57 50.45 | 2:33:15 65.82 | 2:32:38 68.21 | 2:28:54 75.47 |
2:28:54
7:27/mi
|
75.47 | ||||||||||||||
| 25mi | 1 | 6:57:00 30.12 |
6:57:00
16:41/mi
|
30.12 | ||||||||||||||||||||
| 26.2mi | 139 | 4:28:45 48.76 | 4:11:21 52.46 | 3:52:20 56.96 | 4:19:00 51.10 | 3:31:29 63.12 | 3:19:10 67.35 | 3:12:21 69.73 | 3:14:06 69.47 | 3:28:29 65.05 | 3:38:00 62.59 | 3:26:51 66.40 | 3:37:37 63.57 | 3:32:35 65.56 | 3:21:58 70.15 | 3:47:00 63.57 | 3:17:00 74.76 | 3:19:59 73.65 |
3:12:21
7:20/mi
|
74.76 | ||||
| 26.4mi | 1 | 6:38:00 36.56 |
6:38:00
15:05/mi
|
36.56 | ||||||||||||||||||||
| 26.5mi | 1 | 7:12:00 31.44 |
7:12:00
16:18/mi
|
31.44 | ||||||||||||||||||||
| 27mi | 7 | 6:08:00 37.17 | 6:50:00 33.37 | 6:43:48 34.17 | 6:09:00 39.04 | 6:08:39 39.39 |
6:08:00
13:38/mi
|
39.39 | ||||||||||||||||
| 28mi | 1 | 4:51:00 49.85 |
4:51:00
10:24/mi
|
49.85 | ||||||||||||||||||||
| 28.2mi | 1 | 4:37:57 54.81 |
4:37:57
9:51/mi
|
54.81 | ||||||||||||||||||||
| 29.3mi | 5 | 5:36:48 44.27 | 5:50:00 42.75 | 4:29:37 55.98 |
4:29:37
9:12/mi
|
55.98 | ||||||||||||||||||
| 30mi | 9 | 5:56:05 42.96 | 5:25:44 47.14 | 4:57:00 52.15 | 5:08:50 50.15 | 4:58:19 52.17 | 4:51:09 54.38 |
4:51:09
9:42/mi
|
54.38 | |||||||||||||||
| 50km | 4 | 6:58:14 38.14 | 4:21:13 62.58 | 4:24:38 62.56 | 4:18:03 68.79 |
4:18:03
8:18/mi
|
68.79 | |||||||||||||||||
| 33.5mi | 1 | 6:41:23 45.39 |
6:41:23
11:58/mi
|
45.39 | ||||||||||||||||||||
| 34mi | 1 | 5:32:13 55.80 |
5:32:13
9:46/mi
|
55.80 | ||||||||||||||||||||
| 36mi | 1 | 5:40:20 59.05 |
5:40:20
9:27/mi
|
59.05 | ||||||||||||||||||||
| 37mi | 1 | 5:53:47 58.09 |
5:53:47
9:34/mi
|
58.09 | ||||||||||||||||||||
| 37.5mi | 1 | 5:59:30 59.32 |
5:59:30
9:35/mi
|
59.32 | ||||||||||||||||||||
| 37.6mi | 1 | 5:55:00 59.09 |
5:55:00
9:26/mi
|
59.09 | ||||||||||||||||||||
| 38mi | 1 | 6:38:50 53.31 |
6:38:50
10:30/mi
|
53.31 | ||||||||||||||||||||
| 39mi | 1 | 5:56:00 62.50 |
5:56:00
9:08/mi
|
62.50 | ||||||||||||||||||||
| 40mi | 7 | 8:13:30 44.84 | 6:45:35 55.30 | 11:32:09 32.41 | 9:14:41 40.89 | 5:41:34 68.78 | 5:29:08 74.83 |
5:29:08
8:14/mi
|
74.83 | |||||||||||||||
| 41.3mi | 1 | 6:00:00 64.52 |
6:00:00
8:43/mi
|
64.52 | ||||||||||||||||||||
| 66.9km | 1 | 6:00:00 66.07 |
6:00:00
8:40/mi
|
66.07 | ||||||||||||||||||||
| 45mi | 1 | 9:33:00 44.66 |
9:33:00
12:44/mi
|
44.66 | ||||||||||||||||||||
| 45.9mi | 3 | 9:18:00 47.17 | 8:06:00 54.40 |
8:06:00
10:35/mi
|
54.40 | |||||||||||||||||||
| 46mi | 1 | 10:55:00 40.12 |
10:55:00
14:14/mi
|
40.12 | ||||||||||||||||||||
| 75km | 2 | 7:44:21 58.92 | 8:20:51 55.72 |
7:44:21
9:58/mi
|
58.92 | |||||||||||||||||||
| 48mi | 1 | 10:07:44 45.92 |
10:07:44
12:40/mi
|
45.92 | ||||||||||||||||||||
| 78km | 2 | 11:39:09 40.03 | 12:57:22 36.15 |
11:39:09
14:26/mi
|
40.03 | |||||||||||||||||||
| 80km | 2 | 12:08:29 39.60 | 11:38:18 41.48 |
11:38:18
14:03/mi
|
41.48 | |||||||||||||||||||
| 50mi | 1 | 11:37:50 43.51 |
11:37:50
13:57/mi
|
43.51 | ||||||||||||||||||||
| 56mi | 1 | 9:28:53 61.17 |
9:28:53
10:10/mi
|
61.17 | ||||||||||||||||||||
| 100km | 5 | 9:47:41 68.78 | 9:11:49 73.61 | 9:29:50 71.66 | 12:44:45 54.39 | 10:25:08 70.60 |
9:11:49
8:53/mi
|
73.61 | ||||||||||||||||
| 66mi | 1 | 11:50:28 62.02 |
11:50:28
10:46/mi
|
62.02 | ||||||||||||||||||||
| 106.7km | 1 | 12:00:00 62.26 |
12:00:00
10:52/mi
|
62.26 | ||||||||||||||||||||
| 109.9km | 1 | 12:00:00 64.75 |
12:00:00
10:33/mi
|
64.75 | ||||||||||||||||||||
| 70mi | 1 | 13:27:00 59.03 |
13:27:00
11:32/mi
|
59.03 | ||||||||||||||||||||
| 117.5km | 1 | 12:00:00 71.56 |
12:00:00
9:52/mi
|
71.56 | ||||||||||||||||||||
| 73.6mi | 1 | 12:00:00 71.41 |
12:00:00
9:47/mi
|
71.41 | ||||||||||||||||||||
| 73.7mi | 1 | 12:00:00 70.70 |
12:00:00
9:46/mi
|
70.70 | ||||||||||||||||||||
| 100mi | 2 | 24:00:00 51.76 | 21:03:25 61.14 |
21:03:25
12:38/mi
|
61.14 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Nov | Derby 10 | 10mi | ||
| 2025 | Result | WAVA | Distance | |
| 21 Jun | Abbey Park parkrun | 20:37 | 80.28 | 5km |
| 14 Jun | Watermead Country Park parkrun | 20:02 | 82.62 | 5km |
| 30 May | Ultra loop | 31mi | 6hr | |
| 17 May | Shrewsbury 5k SB | 19:53 | 83.24 | 5km |
| 3 May | Mallory park 50km PB | 4:18:03 | 68.79 | 50km |
| 26 Apr | UOLRAC track meet PB | 19:51 | 83.38 | 5000m |
| 13 Apr | Boston Marathon UK SB | 3:19:59 | 73.65 | 26.2mi |
| 5 Apr | Abbey Park parkrun | 20:26 | 81.00 | 5km |
| 23 Mar | Ashby 20 PB | 2:28:54 | 75.47 | 20mi |
| 2 Mar | Barry 40 PB | 5:29:08 | 74.83 | 40mi |
| 7 Feb | Charles Darwin Day Marathon | 3:41:51 | 66.39 | 26.2mi |
| 2024 | Result | WAVA | Distance | |
| 21 Dec | Abbey Park parkrun | 20:55 | 79.13 | 5km |
| 23 Nov | No finish line Monaco | 51mi | 24hr | |
| 16 Nov | Abbey Park parkrun SB | 20:09 | 82.14 | 5km |
| 9 Nov | Abbey Park parkrun | 20:11 | 82.01 | 5km |
| 26 Oct | Tamworth Fetch Meet Mile PB | 6:20 | 75.74 | 1mi |
| 26 Oct | Tamworth Castle Grounds parkrun | 20:37 | 80.28 | 5km |
| 26 Oct | Tamworth Fetch Meet 400m PB | 1:26 | 68.91 | 400m |
| 19 Oct | Abbey Park parkrun | 20:42 | 79.96 | 5km |
| 19 Oct | The Doctor K Cup | 20:42 | 79.96 | 5km |
| 13 Oct | Leicester Half Marathon SB | 1:31:47 | 80.08 | 13.1mi |
| 6 Oct | Chester Marathon SB | 3:17:00 | 74.76 | 26.2mi |
| 28 Sep | Long Eaton parkrun | 20:21 | 81.33 | 5km |
| 21 Sep | Long Eaton parkrun | 20:27 | 80.94 | 5km |
| 14 Sep | Durham parkrun | 21:44 | 76.16 | 5km |
| 7 Sep | Abbey Park parkrun | 20:44 | 79.83 | 5km |
| 24 Aug | Severn valley events 100km SB | 10:25:08 | 70.60 | 100km |
| 11 Aug | Birmingham Canal Canter | 5:31:34 | 43.96 | 26.2mi |
| 10 Aug | Watermead Country Park parkrun | 20:52 | 78.41 | 5km |
| 3 Aug | Banister 6 hour track | 31mi | 6hr | |
| 20 Jul | Watermead Country Park parkrun | 21:01 | 77.86 | 5km |
| 12 Jul | Tara Kinder 10k SB | 43:00 | 76.69 | 10km |
| 15 Jun | Abbey Park parkrun | 21:07 | 77.49 | 5km |
| 1 Jun | The ultra loop | 40mi | 6hr | |
| 25 May | Abbey Park parkrun | 20:31 | 79.75 | 5km |
| 6 May | Milton Keynes Marathon | 3:22:18 | 72.04 | 26.2mi |
| 27 Apr | Abbey Park parkrun | 20:15 | 80.80 | 5km |
| 13 Apr | Crawley 12 hour | 52mi | 12hr | |
| 6 Apr | Abbey Park parkrun | 20:29 | 79.88 | 5km |
| 23 Mar | Abbey Park parkrun | 20:35 | 79.49 | 5km |
| 16 Mar | Enigma Week at the Knees 7 in 7 | 3:33:29 | 68.27 | 26.2mi |
| 1 Mar | Track wars morning | 4:27:37 | 54.46 | 26.2mi |
| 1 Mar | Track wars evening | 5:34:42 | 43.54 | 26.2mi |
| 24 Feb | Abbey Park parkrun | 20:30 | 79.82 | 5km |
| 9 Feb | Charles Darwin Day Marathon | 3:45:09 | 64.73 | 26.2mi |
| 3 Feb | Abbey Park parkrun | 20:59 | 77.98 | 5km |
| 27 Jan | Dark track | 3:33:56 | 68.12 | 26.2mi |
| 20 Jan | Abbey Park parkrun | 21:37 | 75.69 | 5km |
| 2023 | Result | WAVA | Distance | |
| 27 Dec | The 16th Sunrise to Sunset Challenge | 3:58:53 | 61.01 | 26.2mi |
| 23 Dec | Abbey Park parkrun | 21:26 | 76.34 | 5km |
| 2 Dec | Lincoln parkrun | 24:21 | 67.20 | 5km |
| 2 Dec | HOHOHO on the humber | 28mi | 6hr | |
| 25 Nov | Abbey Park parkrun | 21:24 | 76.46 | 5km |
| 18 Nov | No finish line Monaco | 61mi | 24hr | |
| 11 Nov | Abbey Park parkrun | 21:18 | 76.82 | 5km |
| 28 Oct | Abbey Park parkrun SB | 21:14 | 77.06 | 5km |
| 23 Oct | Transylvania twist | 4:40:45 | 51.91 | 26.2mi |
| 21 Oct | Abbey Park parkrun | 21:25 | 76.40 | 5km |
| 14 Oct | Watermead Country Park parkrun | 21:19 | 76.76 | 5km |
| 7 Oct | Watermead Country Park parkrun | 21:25 | 76.40 | 5km |
| 23 Sep | Hullabaloo 6 hour challenge | 27mi | 6hr | |
| 1 Sep | Track wars | 50mi | 12hr | |
| 5 Aug | Banister series track race | 31mi | 6hr | |
| 18 Jun | See York Run York Trackathon | 26mi | 6hr | |
| 4 Jun | Circuit de sore legs SB | 3:47:00 | 63.57 | 26.2mi |
| 23 Apr | St George’s Day | 4:22:07 | 55.05 | 26.2mi |
| 15 Apr | Crawley 6hr | 39mi | 6hr | |
| 4 Mar | The Groundhog Marathon | 3:51:33 | 62.32 | 26.2mi |
| 10 Feb | Charles Darwin Day Marathon | 3:54:42 | 61.48 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 11 Sep | Ponton Plod PB | 6:38:00 | 36.56 | 26.4mi |
| 2021 | Result | WAVA | Distance | |
| 19 Jun | MK24 | 36mi | 24hr | |
| 2020 | Result | WAVA | Distance | |
| 30 Oct | Gloucester track 24 hour | 87mi | 24hr | |
| 18 Oct | Bedford Autodrome Autumn Marathon SB | 3:21:58 | 70.15 | 26.2mi |
| 19 Sep | Enigma Valentino Rossi | 3:22:34 | 69.94 | 26.2mi |
| 1 Aug | Railway 28 PB | 4:37:57 | 54.81 | 28.2mi |
| 7 Mar | The Groundhog Marathon (and Half) | 3:27:27 | 67.72 | 26.2mi |
| 1 Mar | Barry 40 Mile Track Race SB | 5:41:34 | 68.78 | 40mi |
| 26 Jan | Four Season Challenge Race 1 Winter | 26mi | 6hr | |
| 18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27mi | 6hr | |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:09:43 | 56.26 | 26.2mi |
| 8 Dec | Keyworth Turkey Trot SB | 1:44:19 | 66.50 | 13.1mi |
| 30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 3:57:08 | 59.24 | 26.2mi |
| 15 Sep | Ponton Plod SB | 6:08:39 | 39.39 | 27mi |
| 14 Sep | Yabba Dabba Do | 4:14:38 | 55.17 | 26.2mi |
| 17 Aug | Hell on the Humber | 60mi | 12hr | |
| 11 Aug | Birmingham Canal Canter | 5:33:00 | 41.85 | 26.2mi |
| 3 Aug | Sublime TWENTY4 24 hour race | 46mi | 24hr | |
| 13 Jul | Dishley parkrun, Loughborough | 22:04 | 70.15 | 5km |
| 6 Jul | Dishley parkrun, Loughborough | 21:56 | 70.57 | 5km |
| 8 Jun | Last one standing | 48mi | 50hr | |
| 13 Apr | Crawley 24 hour | 79mi | 24hr | |
| 31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 63.95 | 26.2mi |
| 2 Mar | The Groundhog Marathon (and Half) SB | 3:32:35 | 65.56 | 26.2mi |
| 23 Feb | Bedford barkers 6 hour challenge | 40mi | 6hr | |
| 9 Feb | Philosophers run | 30mi | 7hr | |
| 19 Jan | It’s Grim up north Holme Pierrepont Challenge | 36mi | 6hr | |
| 12 Jan | Long Eaton parkrun SB | 20:08 | 76.88 | 5km |
| 5 Jan | Long Eaton parkrun | 20:22 | 76.00 | 5km |
| 1 Jan | Long Eaton parkrun | 20:35 | 75.20 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Nottingham Christmas Marathon | 3:47:41 | 61.21 | 26.2mi |
| 4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 59.48 | 26.2mi |
| 27 Oct | Ellie on the Humber | 34mi | 6hr | |
| 20 Oct | Grimley raceways 6 hours | 37mi | 6hr | |
| 14 Oct | Leicester Marathon | 3:47:26 | 61.28 | 26.2mi |
| 16 Sep | Ponton Plod SB | 6:09:00 | 39.04 | 27mi |
| 11 Aug | Berlin 100 PB | 21:03:25 | 61.14 | 100mi |
| 28 Jul | Manvers Dusk till Dawn | 35mi | 12hr | |
| 23 Jun | NoMad Ultra 50 Miles PB | 11:37:50 | 43.51 | 50mi |
| 6 May | Northampton chocathon | 4:46:40 | 48.26 | 26.2mi |
| 22 Apr | London Marathon | 4:06:44 | 56.07 | 26.2mi |
| 7 Apr | Crawley 24 hours | 117mi | 24hr | |
| 25 Mar | Canalathon 75km SB | 8:20:51 | 55.72 | 75km |
| 10 Mar | The Groundhog Marathon (and Half) SB | 3:37:37 | 63.57 | 26.2mi |
| 17 Feb | Railway Ultra PB | 5:59:30 | 59.32 | 37.5mi |
| 20 Jan | Holme Pierre point 6 hour challenge | 39mi | 6hr | |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 59.00 | 26.2mi |
| 3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 62.70 | 26.2mi |
| 11 Nov | Autumn Shakespeare | 3:45:32 | 61.34 | 26.2mi |
| 28 Oct | Helloween | 36mi | 6hr | |
| 15 Oct | Leicester Marathon | 3:48:50 | 60.45 | 26.2mi |
| 23 Sep | Brugg | 71mi | 12hr | |
| 19 Aug | Birmingham Canal Canter | 5:58:06 | 38.36 | 26.2mi |
| 23 Jul | Beatrix potter 6 hour | 36mi | 6hr | |
| 25 Jun | Boddington 50km SB | 4:24:38 | 62.56 | 50km |
| 11 Jun | Warrington summer track day 2 | 3:43:50 | 61.36 | 26.2mi |
| 10 Jun | Warrington Summer Track Marathon | 3:40:51 | 62.19 | 26.2mi |
| 27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:45 | 54.39 | 100km |
| 14 May | Pjamathon PB | 5:40:20 | 59.05 | 36mi |
| 23 Apr | London Marathon | 3:30:52 | 65.14 | 26.2mi |
| 1 Apr | Crawley 12 hour PB | 12:00:00 | 71.56 | 117.481km |
| 19 Mar | Ashby 20 SB | 2:32:38 | 68.21 | 20mi |
| 4 Mar | Groundhog Marathon SB | 3:26:51 | 66.40 | 26.2mi |
| 26 Feb | Warrington track marathon | 3:42:56 | 61.61 | 26.2mi |
| 25 Feb | Warrington track marathon | 3:40:11 | 62.38 | 26.2mi |
| 12 Feb | Holme Pierre point 6 hour PB | 5:56:00 | 62.50 | 39mi |
| 5 Feb | Gloucester Marathon | 3:42:12 | 61.81 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset | 33mi | 8hr | |
| 10 Dec | Christmas Enigma Marathon | 3:56:15 | 58.14 | 26.2mi |
| 27 Nov | EMA 10k SB | 44:39 | 68.86 | 10km |
| 2 Apr | Crawley 6 hour track | 35mi | 6hr | |
| 6 Mar | Wrexham Marathon | 3:41:35 | 61.58 | 26.2mi |
| 5 Mar | Groundhog Marathon SB | 3:38:00 | 62.59 | 26.2mi |
| 14 Feb | Valentine's Day Challenge | 5:28:47 | 41.50 | 26.2mi |
| 13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 38.43 | 26.2mi |
| 24 Jan | Barrow 6 - Winter LRRL SB | 46:52 | 62.83 | 6mi |
| 17 Jan | Newcastle winter wonder 6 hour PB | 5:32:13 | 55.80 | 34mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Dawn to dusk ultra | 48mi | 8hr | |
| 31 Oct | Hell on the Humber 6 hour | 36mi | 6hr | |
| 25 Oct | Leicester Marathon | 3:35:22 | 63.36 | 26.2mi |
| 10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:41:23 | 45.39 | 33.55mi |
| 27 Sep | Robin Hood Marathon | 3:37:01 | 62.88 | 26.2mi |
| 12 Sep | The JW Ultra PB | 4:51:09 | 54.38 | 30mi |
| 30 Aug | Boston 12 hour PB | 12:00:00 | 71.41 | 73.6mi |
| 1 Aug | Railway Ultra PB | 5:55:00 | 59.09 | 37.6mi |
| 18 Jul | ISOMAN marathon | 3:54:05 | 57.93 | 26.2mi |
| 17 Jul | Tara Kinder 10k SB | 42:51 | 70.67 | 10km |
| 28 Jun | Combe abbey marathon | 3:54:14 | 57.90 | 26.2mi |
| 14 Jun | Long Eaton 5 SB | 34:30 | 70.28 | 5mi |
| 23 May | Foxton 24hr Track Race PB | 12:00:00 | 64.75 | 109.9km |
| 23 May | Foxton 24hr Track Race | 136km | ||
| 26 Apr | London Marathon SB | 3:28:29 | 65.05 | 26.2mi |
| 18 Apr | Crawley 6 hour track race PB | 6:00:00 | 66.07 | 66.882km |
| 12 Apr | A Coventry Way Challenge 40 SB | 9:14:41 | 40.89 | 40mi |
| 22 Mar | Canalathon 75km PB | 7:44:21 | 58.92 | 75km |
| 8 Mar | Wrexham Marathon | 3:35:48 | 62.84 | 26.2mi |
| 7 Mar | Groundhog Marathon | 3:34:01 | 63.37 | 26.2mi |
| 1 Mar | The Millennium Way PB | 6:38:50 | 53.31 | 38mi |
| 21 Feb | Winter Railway Ultra PB | 5:53:47 | 58.09 | 37mi |
| 25 Jan | Newcastle Racecourse 50km Race SB | 4:21:13 | 62.58 | 50km |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Bislett 12 hour indoor challenge PB | 12:00:00 | 62.26 | 106.7km |
| 22 Nov | Bislett 24 hour | 191mi | 24hr | |
| 26 Oct | Leicester Marathon | 3:24:48 | 66.22 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 3:31:39 | 64.08 | 26.2mi |
| 20 Sep | Equinox 24 hour | 60mi | 24hr | |
| 13 Sep | Birmingham Canal Canter | 5:04:00 | 44.61 | 26.2mi |
| 2 Aug | Railway 28 PB | 4:51:00 | 49.85 | 28mi |
| 14 Jun | Gloucester 24 hour track | 114mi | 24hr | |
| 31 May | Kent Roadrunner Marathon | 3:25:00 | 65.78 | 26.2mi |
| 17 May | White Peak Marathon | 3:38:03 | 61.84 | 26.2mi |
| 10 May | Women's Running 10K | 42:49 | 70.26 | 10km |
| 3 May | National 100k (inc Anglo Celtic Plate) SB | 9:29:50 | 71.66 | 100km |
| 23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs PB | 39:29 | 76.19 | 10km |
| 19 Apr | Rushcliffe park run PB | 19:34 | 75.37 | 5km |
| 13 Apr | London Marathon SB | 3:14:06 | 69.47 | 26.2mi |
| 6 Apr | Desford 6M - Winter LRRL PB | 40:07 | 72.36 | 6mi |
| 5 Apr | Colwick park run | 19:42 | 74.86 | 5km |
| 23 Mar | Loughborough Half Marathon PB | 1:30:28 | 72.81 | 13.1mi |
| 15 Mar | Spring Shakespeare | 3:34:24 | 62.89 | 26.2mi |
| 8 Mar | Groundhog Marathon | 3:16:10 | 68.74 | 26.2mi |
| 2 Mar | Loughborough 5km | 20:07 | 73.31 | 5km |
| 16 Feb | Stamford 30k PB | 2:17:40 | 68.84 | 30km |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 52.47 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | The Orrell OMG Marathon | 4:31:00 | 49.76 | 26.2mi |
| 13 Oct | Leicester Marathon | 3:15:46 | 68.88 | 26.2mi |
| 24 Aug | Run to the Castle Ultra SB | 11:32:09 | 32.41 | 40mi |
| 24 Aug | Boston 12 hour PB | 12:00:00 | 70.70 | 73.66mi |
| 17 Aug | Hell on the Humber PB | 11:50:28 | 62.02 | 66mi |
| 2 Aug | Grim Reaper PB | 13:27:00 | 59.03 | 70mi |
| 25 Jul | Enigma Night Fever | 4:09:58 | 53.66 | 26.2mi |
| 13 Jul | Ilmington Cotswolds Marathon PB | 7:12:00 | 31.44 | 26.5mi |
| 7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 51.42 | 26.2mi |
| 6 Jul | Enigma Summer Marathon | 4:06:33 | 54.40 | 26.2mi |
| 6 Jul | Enigma Summer Ultra SB | 4:58:19 | 52.17 | 30mi |
| 22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 56.99 | 26.2mi |
| 22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 49.88 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 3:24:15 | 65.67 | 26.2mi |
| 4 May | Basel 24 hour race | 200km | ||
| 21 Apr | London Marathon PB | 3:12:21 | 69.73 | 26.2mi |
| 31 Mar | Perth Ultra Fest - 100km PB | 9:11:49 | 73.61 | 100km |
| 9 Mar | Groundhog Marathon | 3:29:32 | 64.01 | 26.2mi |
| 17 Feb | Stamford 30k SB | 2:24:17 | 65.30 | 30km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 57.43 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 59.67 | 26.2mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 53.31 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 59.42 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 41.17 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 49.84 | 26.2mi |
| 10 Nov | Fox @ 40 Ultra SB | 6:45:35 | 55.30 | 40mi |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 63.97 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:19:32 | 67.22 | 26.2mi |
| 14 Oct | Leicester Marathon SB | 3:19:10 | 67.35 | 26.2mi |
| 22 Sep | Self-Transcendence 24 Hour Track Race UK | 100mi | ||
| 2 Sep | Wolverhampton Marathon | 3:25:09 | 65.07 | 26.2mi |
| 26 Aug | Boston 6 hour race | 40mi | ||
| 18 Aug | Hell on the Humber 12 Hour Race | 75mi | ||
| 11 Aug | Elsecar Skelter SB | 6:43:48 | 34.17 | 27mi |
| 28 Jul | Round the Rock Ultra PB | 10:07:44 | 45.92 | 48mi |
| 22 Jul | Anglo Celtic Plate 100km SB | 9:47:41 | 68.78 | 100km |
| 8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 50.15 | 26.2mi |
| 7 Jul | Summer Enigma Ultra SB | 5:08:50 | 50.15 | 30mi |
| 7 Jul | Enigma Summer Marathon | 4:23:25 | 50.67 | 26.2mi |
| 1 Jul | Boddington Marathon | 3:23:47 | 65.50 | 26.2mi |
| 24 Jun | Stathern 10k SB | 41:14 | 72.08 | 10km |
| 16 Jun | The Holly Challenge | 4:28:37 | 49.69 | 26.2mi |
| 12 Jun | Rothley 10km | 42:45 | 69.52 | 10km |
| 10 Jun | Long Eaton 5 PB | 34:00 | 69.89 | 5mi |
| 4 Jun | Kent Roadrunner Marathon | 3:23:32 | 65.58 | 26.2mi |
| 26 May | Dukeries ultra 30M option | 5:28:33 | 47.14 | 30mi |
| 12 May | Self-Transcendence 24 Hour Race Basel SB | 24:00:00 | 51.76 | 100mi |
| 28 Apr | Crawley 6 hour track race PB | 6:00:00 | 64.52 | 41.3mi |
| 8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 55.94 | 26.2mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 64.34 | 26.2mi |
| 31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:28:53 | 61.17 | 56mi |
| 25 Mar | Loughborough Half Marathon SB | 1:34:04 | 69.13 | 13.1mi |
| 18 Mar | Ashby 20 SB | 2:33:15 | 65.82 | 20mi |
| 11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 55.44 | 29.3mi |
| 10 Mar | ULTRArace.Grantham (Day 1) PB | 4:29:37 | 55.98 | 29.3mi |
| 4 Mar | Cambridge Boundary Run Marathon | 4:15:56 | 52.15 | 26.2mi |
| 19 Feb | Cotswold Marathon | 3:43:07 | 59.83 | 26.2mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 57.08 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 58.49 | 26.2mi |
| 28 Jan | Battle of Northampton Challenge | 4:27:36 | 49.88 | 26.2mi |
| 21 Jan | Ultra Race 45 - Day 1 PB | 8:06:00 | 54.40 | 45.9mi |
| 2 Jan | Winter Enigma Marathon | 4:16:52 | 51.97 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Broadmeadow December Double II | 5:45:00 | 38.69 | 26.2mi |
| 10 Dec | Broadmeadow December Double I | 5:51:00 | 38.03 | 26.2mi |
| 20 Nov | Luton Marathon | 3:55:40 | 56.64 | 26.2mi |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 3:31:29 | 63.12 | 26.2mi |
| 30 Oct | Pumpkin Run 10k SB | 44:47 | 66.37 | 10km |
| 27 Oct | The Staffordshire Marathon | 4:33:26 | 48.82 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:37:12 | 61.46 | 26.2mi |
| 9 Oct | Leicester Marathon | 3:45:20 | 59.24 | 26.2mi |
| 24 Sep | The JW Ultra SB | 4:57:00 | 52.15 | 30mi |
| 18 Sep | Ponton Plod | 6:17:40 | 36.53 | 27mi |
| 11 Sep | Robin Hood Marathon | 3:49:12 | 58.24 | 26.2mi |
| 28 Aug | Boston 6 hour race | 35mi | ||
| 20 Aug | Hell on the Humber 12 Hour Race | 75mi | ||
| 7 Aug | Dovedale Dipper | 6:33:00 | 33.81 | 26.2mi |
| 30 Jul | Davos K78 SB | 12:57:22 | 36.15 | 78km |
| 10 Jul | Croydon Ultra | 6:58:00 | 36.88 | 30mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 43.00 | 26.2mi |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 45.34 | 30mi |
| 25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 45.04 | 26.2mi |
| 11 Jun | Baslow Bootbash | 6:34:00 | 33.73 | 26.2mi |
| 1 May | Stanage Stumble | 25mi | ||
| 17 Apr | London Marathon | 4:08:41 | 53.43 | 26.2mi |
| 26 Mar | Ecotrail Paris PB | 11:38:18 | 41.48 | 80km |
| 13 Mar | Ashby 20 SB | 3:18:57 | 50.45 | 20mi |
| 23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 41.65 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 SB | 9:18:00 | 47.17 | 45.9mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 26.2mi | ||
| 5 Dec | The Christmas Enigma Marathon | 4:41:00 | 47.29 | 26.2mi |
| 21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 47.29 | 26.2mi |
| 7 Nov | Rutland Water Marathon | 5:16:00 | 42.05 | 26.2mi |
| 6 Nov | MK Enigma Track marathon | 4:23:00 | 50.52 | 26.2mi |
| 24 Oct | Brentwood marathon | 4:58:40 | 44.49 | 26.2mi |
| 29 Aug | Boston 6 hour race | 35mi | ||
| 22 Aug | Nottingham Ultra SB | 6:58:14 | 38.14 | 50km |
| 17 Aug | MK Evening Enigma Marathon | 4:43:00 | 46.76 | 26.2mi |
| 14 Aug | Elsecar Skelter SB | 6:50:00 | 33.37 | 27mi |
| 31 Jul | Davos K78 PB | 11:39:09 | 40.03 | 78km |
| 18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 41.49 | 26.2mi |
| 16 Jul | Tara Kinder 10k SB | 50:02 | 58.81 | 10km |
| 7 Jul | Hungarton 7.23 SB | 1:01:35 | 53.99 | 7mi |
| 27 Jun | Prestwold 10K | 52:15 | 56.31 | 10km |
| 19 Jun | Pathfinder March PB | 10:55:00 | 40.12 | 46mi |
| 15 Jun | rothley 10km | 50:13 | 58.59 | 10km |
| 13 Jun | Boston to Skegness Sea Bank Marathon SB | 4:19:00 | 51.10 | 26.2mi |
| 31 May | Chester Marathon | 4:20:40 | 50.77 | 26.2mi |
| 22 May | White Peak Marathon | 4:55:03 | 44.85 | 26.2mi |
| 8 May | Ridgeway 40 SB | 8:13:30 | 44.84 | 40mi |
| 25 Apr | Shakespeare Marathon | 4:33:02 | 48.47 | 26.2mi |
| 18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 36.64 | 40mi |
| 2 Apr | Bletchley Enigma Marathon | 4:55:00 | 44.86 | 26.2mi |
| 27 Mar | Charnwood Marathon | 26mi | ||
| 20 Mar | Eco-Trail de Paris 80km SB | 12:08:29 | 39.60 | 80km |
| 7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 42.75 | 29.3mi |
| 6 Mar | Grantham Canal Run SB | 5:50:00 | 42.75 | 29.3mi |
| 23 Jan | Ultra Race 45 - Day 1 PB | 9:33:00 | 44.66 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 35.38 | 26.2mi |
| 26 Dec | Barrow Boxing Day Handicap | 6mi | ||
| 13 Dec | Keyworth Turkey Trot | 1:52:08 | 57.37 | 13.1mi |
| 22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 49.33 | 26.2mi |
| 14 Nov | Seagrave Wolds Challenge PB | 3:15:00 | 39.78 | 15.7mi |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | ||
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | ||
| 18 Oct | Abingdon Marathon SB | 3:52:20 | 56.96 | 26.2mi |
| 26 Sep | The JW Ultra SB | 5:25:44 | 47.14 | 30mi |
| 20 Sep | Ponton Plod PB | 6:08:00 | 37.17 | 27mi |
| 13 Sep | Robin Hood Marathon | 3:58:56 | 55.39 | 26.2mi |
| 30 Aug | Boston 6Hr and 12Hr Road Races | 50km | ||
| 23 Aug | Hermitage 10k | 53:02 | 55.24 | 10km |
| 9 Aug | Isle of Man Marathon | 4:15:44 | 51.56 | 26.2mi |
| 25 Jul | Davos Marathon | 4:26:00 | 49.57 | 26.2mi |
| 17 Jul | Tara Kinder 10k | 49:20 | 59.39 | 10km |
| 8 Jul | Hungarton 7 PB | 58:29 | 56.61 | 7mi |
| 2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 59.26 | 5mi |
| 28 Jun | Prestwold 10km SB | 49:07 | 59.65 | 10km |
| 14 Jun | Long Eaton 5 SB | 38:36 | 60.61 | 5mi |
| 7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 47.77 | 26.2mi |
| 31 May | Edinburgh Marathon | 4:27:46 | 49.24 | 26.2mi |
| 16 May | White Peak Marathon | 4:21:25 | 50.44 | 26.2mi |
| 26 Apr | Shakespeare Marathon | 4:09:48 | 52.78 | 26.2mi |
| 12 Apr | Belvoir Half Marathon SB | 1:47:43 | 59.45 | 13.1mi |
| 28 Mar | Charnwood Marathon | 6:26:26 | 35.27 | 27mi |
| 22 Mar | Ashby 20 SB | 2:56:37 | 56.35 | 20mi |
| 8 Mar | Rushcliffe 10K | 49:17 | 59.45 | 10km |
| 28 Feb | nottingham-grantham canal run SB | 5:36:48 | 44.27 | 29.3mi |
| 22 Feb | Draycote Water Marathon | 4:28:50 | 49.05 | 26.2mi |
| 15 Feb | Stamford 30K SB | 2:49:10 | 54.63 | 30km |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 57.48 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 48:04 | 58.79 | 6mi |
| 14 Dec | Keyworth Turkey Trot SB | 1:51:44 | 57.32 | 13.1mi |
| 2 Nov | Shepshed 7 SB | 59:32 | 55.61 | 7mi |
| 19 Oct | Abingdon Marathon SB | 4:11:21 | 52.46 | 26.2mi |
| 19 Oct | Leicester Marathon | 26.2mi | ||
| 27 Sep | The JW Ultra SB | 5:56:05 | 42.96 | 30mi |
| 21 Sep | Ponton Plod Short Course PB | 4:05:00 | 34.27 | 17mi |
| 7 Sep | Chatsworth Challenge PB | 6:57:00 | 30.12 | 25mi |
| 31 Aug | Hermitage 10k | 54:20 | 53.71 | 10km |
| 17 Aug | Belper Rugby Rover | 4:02:55 | 37.91 | 30km |
| 11 Jul | Tara Kinder 10k | 50:27 | 57.85 | 10km |
| 29 Jun | Prestwold 10km SB | 50:11 | 58.15 | 10km |
| 15 Jun | Long Eaton 5 SB | 39:29 | 59.00 | 5mi |
| 6 Jun | Notts 10 PB | 1:24:12 | 56.90 | 10mi |
| 25 May | Edinburgh Marathon | 4:15:40 | 51.41 | 26.2mi |
| 18 May | Wymeswold Waddle 5 Mile | 40:21 | 57.74 | 5mi |
| 5 May | Fetch East Midlands Mile SB | 7:09 | 59.34 | 1mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 49.95 | 100m |
| 13 Apr | London Marathon | 4:19:00 | 50.74 | 26.2mi |
| 9 Mar | Ashby 20 SB | 3:08:58 | 52.48 | 20mi |
| 10 Feb | Stamford 30k SB | 2:57:51 | 51.78 | 30km |
| 13 Jan | Barrow 6 - LRRL Winter (1) SB | 51:33 | 54.61 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 13.1mi | ||
| 4 Nov | Shepshed 7 SB | 1:01:38 | 53.50 | 7mi |
| 14 Oct | Leicester Marathon | 4:38:55 | 47.12 | 26.2mi |
| 16 Sep | Ponton Plod Short Course | 3:20:00 | 41.82 | 17mi |
| 19 Aug | Belper Rugby Rover | 4:11:23 | 36.51 | 30km |
| 13 Jul | Tara Kinder 10k | 55:27 | 52.45 | 10km |
| 1 Jul | Prestwold Hall 10k SB | 54:46 | 53.10 | 10km |
| 10 Jun | Long Eaton 5 SB | 42:53 | 54.12 | 5mi |
| 3 Jun | Swithland 6 - LRRL (3) SB | 55:55 | 50.17 | 6mi |
| 27 May | Edinburgh Marathon SB | 4:28:45 | 48.76 | 26.2mi |
| 22 Apr | London Marathon | 4:48:38 | 45.41 | 26.2mi |
| 18 Mar | Ashby 20 SB | 3:20:54 | 49.21 | 20mi |
| 11 Mar | Stafford 20 | 3:29:30 | 47.19 | 20mi |
| 11 Feb | Stamford 30k SB | 3:07:28 | 48.96 | 30km |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Keyworth Turkey Trot SB | 1:54:37 | 55.45 | 13.1mi |
| 5 Nov | Shepshed 7 SB | 58:30 | 56.17 | 7mi |
| 24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 55.10 | 13.1mi |
| 17 Sep | Chris Ingram Memorial 10k | 52:29 | 55.42 | 10km |
| 14 Jul | Tara Kinder 10k SB | 51:39 | 56.14 | 10km |
| 2 Jun | Notts 10 SB | 1:28:04 | 54.04 | 10mi |
| 7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 53.74 | 13.1mi |
| 17 Apr | Notts Easter 10km | 57:00 | 50.87 | 10km |
| 9 Apr | Belvoir Half Marathon | 1:57:00 | 54.15 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Shepshed Seven SB | 1:03:40 | 51.46 | 7mi |
| 30 Oct | Worksop Half Marathon SB | 2:05:00 | 50.68 | 13.1mi |
| 8 Jul | Tara Kinder 10K SB | 55:55 | 51.74 | 10km |
| 3 Jul | barrow 10 SB | 1:36:00 | 49.45 | 10mi |
| 12 Jun | Long Eaton 5 mile SB | 43:40 | 52.83 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Shepshed Seven SB | 1:05:56 | 49.57 | 7mi |
| 10 Oct | Bestwood Country Park 10K | 1:00:20 | 47.95 | 10km |
| 9 Jul | Tara Kinder 10k SB | 54:19 | 53.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 9.3 | 0 | 0 | 12.9 |
| 2025 | 294 | 275 | 291 | 238 | 258 | 212 | 275 | 265 | 41 | 150 | 101 | 0 | 2399 |
| 2025 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2024 | 310 | 275 | 348 | 274 | 211 | 171 | 275 | 285 | 305 | 223 | 272 | 305 | 3256 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 22 | 19 | 88 |
| 2023 | 261 | 272 | 270 | 212 | 248 | 201 | 232 | 253 | 255 | 309 | 216 | 260 | 2990 |
| 2022 | 86 | 0 | 0 | 75 | 146 | 155 | 187 | 209 | 162 | 133 | 80 | 115 | 1348 |
| 2021 | 299 | 307 | 361 | 342 | 323 | 249 | 277 | 258 | 88 | 178 | 176 | 110 | 2968 |
| 2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
| 2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
| 2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
| 2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
| 2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 14.1 | 20.2 | 20.6 | 56.7 | 64.9 | 56.1 | 100.6 | 40.5 | 32.1 | 25.8 | 25.4 | 15.9 | 472.9 |
| 2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
| 2016 | 0 | 0 | 11 | 140 | 71 | 40 | 22 | 231 | 255 | 184 | 0 | 0 | 953 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
| 2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
| 2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
| 2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
| 2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
| 2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
| 2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
| 2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
| 2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
| 2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |



























































































































