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hellen F45

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100 Marathon Club, Barrow Runners

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Races
266
Miles
37875
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Race Standard

Greyhound (53)

Current Status

excited about london marathon guess2give.com

Planned Races

17 Feb 19

Leicestershire Half Marathon

Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

RT @runandbecome1: DON’T FORGET you can follow live updates of the Tooting Bec 24 hour track race at the link #tooting24 https://t.co/Z2yq…

7:08pm, 22nd Sep 2018
blog from @100MeilenBerlin at the weekend https://t.co/9h5eN0h9Wz

3:00pm, 17th Aug 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	399	330	310	219	273	346	283	242	300	299	300	143	3445
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
3.6mi, 31:56 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 145/156bpm 89cal 7.41/8.08mph 2) 1m - 8:24(8:24/m) 148/163bpm 92cal 7.15/7.99mph 3) 1m - 9:33(9:33/m) 139/147bpm 93cal 6.28/7.14mph 4) 0.23m - 2:12(9:41/m) 143/149bpm 22cal 6.2/6.68mph Add a comment 3.5mi, 32:20 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142/155bpm 102cal 6.33/7.41mph 2) 1m - 9:10(9:10/m) 148/158bpm 102cal 6.54/7.18mph 3) 1m - 8:50(8:50/m) 142/151bpm 88cal 6.79/7.43mph 4) 0.53m - 4:50(9:12/m) 147/155bpm 51cal 6.53/6.93mph Add a comment	4.1mi, 39:11 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 146/163bpm 102cal 6.48/7.01mph 2) 1m - 9:20(9:20/m) 158/167bpm 113cal 6.42/6.87mph 3) 1m - 9:34(9:34/m) 136/151bpm 83cal 6.28/6.78mph 4) 1m - 9:52(9:52/m) 139/152bpm 86cal 6.08/7.45mph 5) 0.12m - 1:10(9:34/m) 145/148bpm 11cal 6.27/6.24mph Add a comment 4.3mi, 38:56 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 138/148bpm 91cal 6.6/7.62mph 2) 1m - 8:58(8:58/m) 140/147bpm 87cal 6.69/7.2mph 3) 1m - 9:09(9:09/m) 145/159bpm 92cal 6.55/7.01mph 4) 1m - 9:15(9:15/m) 143/150bpm 89cal 6.49/6.91mph 5) 0.26m - 2:28(9:24/m) 144/151bpm 23cal 6.38/6.76mph Add a comment	5mi, 47:21 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 136/150bpm 93cal 6.36/7.53mph 2) 1m - 9:16(9:16/m) 156/171bpm 111cal 6.48/6.97mph 3) 1m - 9:09(9:09/m) 161/170bpm 113cal 6.56/7.12mph 4) 1m - 9:16(9:16/m) 166/183bpm 118cal 6.47/6.72mph 5) 1m - 9:51(9:51/m) 154/177bpm 100cal 6.09/6.72mph 6) 0.04m - 23(9:44/m) 151/154bpm 3cal 6.16/5.85mph Add a comment 0.6mi, 5:26 Running - Warm Down Split Summary === 1) 0.64m - 5:26(8:34/m) 161/176bpm 68cal 7.01/7.56mph Add a comment 5.2mi, 34:53 Running - Tempo Split Summary === 1) 1m - 7:00(7:00/m) 138/180bpm 69cal 8.57/9.2mph 2) 1m - 6:33(6:33/m) 176/184bpm 88cal 9.15/9.48mph 3) 1m - 6:37(6:37/m) 178/184bpm 90cal 9.06/9.56mph 4) 1m - 6:38(6:38/m) 177/184bpm 89cal 9.04/9.43mph 5) 1m - 6:31(6:31/m) 178/183bpm 88cal 9.2/9.6mph 6) 0.23m - 1:32(6:39/m) 178/184bpm 21cal 9.01/9.48mph Add a comment	4.5mi, 43:14 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 142/153bpm 99cal 6.43/6.72mph 2) 1m - 9:19(9:19/m) 149/159bpm 103cal 6.44/6.95mph 3) 1m - 9:38(9:38/m) 138/147bpm 92cal 6.23/6.68mph 4) 1m - 9:54(9:54/m) 140/152bpm 94cal 6.06/6.89mph 5) 0.54m - 5:04(9:20/m) 141/152bpm 46cal 6.43/6.64mph Add a comment 4.7mi, 41:18 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/164bpm 100cal 6.62/9.83mph 2) 1m - 8:43(8:43/m) 152/163bpm 100cal 6.88/7.31mph 3) 1m - 8:56(8:56/m) 156/167bpm 106cal 6.72/7.14mph 4) 1m - 8:41(8:41/m) 147/167bpm 81cal 6.91/7.45mph 5) 0.67m - 5:54(8:46/m) 157/170bpm 66cal 6.85/7.24mph Add a comment	5.1mi, 48:16 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 140/152bpm 99cal 6.21/6.76mph 2) 1m - 9:23(9:23/m) 134/150bpm 82cal 6.39/6.82mph 3) 1m - 9:23(9:23/m) 139/149bpm 84cal 6.4/6.95mph 4) 1m - 9:21(9:21/m) 145/156bpm 92cal 6.42/6.7mph 5) 1m - 9:57(9:57/m) 138/157bpm 83cal 6.03/6.7mph 6) 0.06m - 33(9:46/m) 155/161bpm 6cal 6.14/5.95mph Add a comment 4.3mi, 39:07 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/159bpm 86cal 6.46/7.2mph 2) 1m - 9:05(9:05/m) 148/159bpm 99cal 6.6/7.03mph 3) 1m - 9:07(9:07/m) 137/158bpm 80cal 6.58/7.43mph 4) 1m - 8:48(8:48/m) 138/147bpm 82cal 6.82/7.43mph 5) 0.32m - 2:49(8:54/m) 146/154bpm 29cal 6.74/6.99mph Add a comment	5.2mi, 48:51 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/148bpm 92cal 6.44/6.93mph 2) 1m - 9:19(9:19/m) 143/155bpm 94cal 6.44/6.82mph 3) 1m - 9:18(9:18/m) 148/160bpm 98cal 6.45/6.87mph 4) 1m - 9:19(9:19/m) 153/165bpm 105cal 6.44/7.33mph 5) 1m - 9:55(9:55/m) 142/169bpm 86cal 6.06/6.41mph 6) 0.17m - 1:41(10:10/m) 136/143bpm 12cal 5.91/5.91mph Add a comment 1.4mi, 13:13 Running - Warm Down Split Summary === 1) 1m - 9:15(9:15/m) 139/159bpm 90cal 6.48/7.78mph 2) 0.42m - 3:58(9:26/m) 138/144bpm 37cal 6.36/6.51mph Add a comment 3.7mi, 25:34 Running - Intervals 6x3 min 1.5 min av 6.26mm === 1) 0m - 2(1:16:27/m) 126/127bpm 0.79/0mph 2) 0.48m - 3:00(6:15/m) 141/151bpm 31cal 9.59/10.1mph 3) 0.17m - 1:30(8:57/m) 158/171bpm 18cal 6.71/9.89mph 4) 0.47m - 3:00(6:24/m) 179/188bpm 41cal 9.38/9.66mph 5) 0.18m - 1:30(8:22/m) 180/186bpm 20cal 7.17/9.56mph 6) 0.47m - 3:00(6:20/m) 181/188bpm 41cal 9.47/10mph 7) 0.17m - 1:30(8:41/m) 183/192bpm 21cal 6.9/10.02mph 8) 0.46m - 3:00(6:29/m) 182/187bpm 41cal 9.26/9.54mph 9) 0.18m - 1:30(8:11/m) 183/187bpm 21cal 7.33/9.56mph 10) 0.46m - 3:00(6:35/m) 182/187bpm 41cal 9.1/9.87mph 11) 0.17m - 1:30(8:35/m) 184/189bpm 21cal 6.99/9.81mph 12) 0.45m - 3:00(6:37/m) 182/186bpm 41cal 9.08/9.39mph 13) 0.01m - 2(5:16/m) 185/185bpm 11.4/9.39mph Add a comment 1.4mi, 12:24 Running - Warm Up Split Summary === 1) 1m - 9:08(9:08/m) 139/152bpm 94cal 6.57/6.87mph 2) 0.36m - 3:16(8:57/m) 145/151bpm 35cal 6.7/6.74mph Add a comment	18.2mi, 2:42:15 Running - Long Run Split Summary === 1) 1m - 8:51(8:51/m) 139/149bpm 91cal 6.78/7.06mph 2) 1m - 8:50(8:50/m) 144/154bpm 91cal 6.8/7.16mph 3) 1m - 8:50(8:50/m) 141/153bpm 83cal 6.8/7.1mph 4) 1m - 8:51(8:51/m) 148/155bpm 92cal 6.78/7.12mph 5) 1m - 8:50(8:50/m) 150/158bpm 92cal 6.79/7.45mph 6) 1m - 9:03(9:03/m) 151/158bpm 93cal 6.63/6.93mph 7) 1m - 8:41(8:41/m) 151/158bpm 84cal 6.92/7.31mph 8) 1m - 8:44(8:44/m) 157/181bpm 86cal 6.87/7.41mph 9) 1m - 8:48(8:48/m) 177/185bpm 118cal 6.82/7.08mph 10) 1m - 9:37(9:37/m) 140/172bpm 62cal 6.24/7.22mph 11) 1m - 9:12(9:12/m) 149/160bpm 84cal 6.52/6.76mph 12) 1m - 9:36(9:36/m) 155/162bpm 102cal 6.25/6.7mph 13) 1m - 9:23(9:23/m) 131/141bpm 66cal 6.39/7.06mph 14) 1m - 8:45(8:45/m) 152/163bpm 95cal 6.86/8.06mph 15) 1m - 8:23(8:23/m) 160/169bpm 100cal 7.16/8.31mph 16) 1m - 8:35(8:35/m) 163/174bpm 104cal 6.99/8.14mph 17) 1m - 8:14(8:14/m) 163/172bpm 99cal 7.29/8.37mph 18) 1m - 8:53(8:53/m) 159/165bpm 96cal 6.76/7.93mph 19) 0.24m - 2:12(9:18/m) 160/163bpm 24cal 6.45/6.8mph Add a comment
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
4mi, 37:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/149bpm 88cal 6.72/7.08mph 2) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.6/7.33mph 3) 1m - 9:36(9:36/m) 138/144bpm 90cal 6.25/6.76mph 4) 1m - 9:53(9:53/m) 143/155bpm 95cal 6.07/7.66mph 5) 0.02m - 9(8:13/m) 147/147bpm 1cal 7.29/6.05mph Add a comment 4.1mi, 36:42 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 126/152bpm 76cal 6.61/7.28mph 2) 1m - 9:03(9:03/m) 140/153bpm 90cal 6.63/6.99mph 3) 1m - 9:07(9:07/m) 142/157bpm 90cal 6.59/7.03mph 4) 1m - 8:44(8:44/m) 146/152bpm 93cal 6.87/7.41mph 5) 0.08m - 44(8:49/m) 149/151bpm 7cal 6.8/6.72mph Add a comment	4.2mi, 40:30 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 130/142bpm 85cal 6.31/6.62mph 2) 1m - 9:29(9:29/m) 130/145bpm 78cal 6.33/6.8mph 3) 1m - 9:43(9:43/m) 135/143bpm 89cal 6.17/6.66mph 4) 1m - 9:47(9:47/m) 138/157bpm 88cal 6.14/7.08mph 5) 0.2m - 2:00(9:50/m) 143/147bpm 19cal 6.1/6.14mph Add a comment 4.7mi, 42:23 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/158bpm 95cal 6.43/7.7mph 2) 1m - 9:03(9:03/m) 162/174bpm 112cal 6.63/7.08mph 3) 1m - 9:07(9:07/m) 144/159bpm 85cal 6.57/6.99mph 4) 1m - 8:53(8:53/m) 169/180bpm 114cal 6.76/7.18mph 5) 0.67m - 6:01(8:56/m) 165/172bpm 73cal 6.71/7.2mph Add a comment	4.2mi, 40:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/157bpm 99cal 6.33/6.72mph 2) 1m - 9:32(9:32/m) 139/147bpm 87cal 6.3/7.56mph 3) 1m - 9:52(9:52/m) 128/145bpm 78cal 6.08/8.16mph 4) 1m - 10:05(10:05/m) 140/147bpm 94cal 5.95/6.64mph 5) 0.16m - 1:40(10:20/m) 146/148bpm 16cal 5.81/5.91mph Add a comment 3.3mi, 29:50 Running - Warm Down Split Summary === 1) 1m - 9:05(9:05/m) 153/179bpm 102cal 6.6/7.12mph 2) 1m - 8:35(8:35/m) 145/153bpm 90cal 6.99/7.6mph 3) 1m - 9:14(9:14/m) 139/158bpm 89cal 6.51/8.87mph 4) 0.3m - 2:56(9:43/m) 137/145bpm 29cal 6.17/6.89mph Add a comment 1.8mi, 13:03 Running - Intervals 8x1 min v windy missed first one av 6.11mm === 1) 0m - 2(39:30/m) 132/132bpm 1.52/2.73mph 2) 0.16m - 1:00(6:25/m) 153/175bpm 10cal 9.36/9.81mph 3) 0.11m - 1:00(9:19/m) 172/177bpm 12cal 6.44/9.35mph 4) 0.18m - 1:00(5:43/m) 171/179bpm 12cal 10.51/10.75mph 5) 0.11m - 1:00(8:49/m) 170/180bpm 12cal 6.8/10.83mph 6) 0.15m - 1:00(6:33/m) 175/181bpm 13cal 9.15/9.33mph 7) 0.11m - 1:00(9:00/m) 179/185bpm 13cal 6.67/9.33mph 8) 0.17m - 1:00(5:50/m) 173/182bpm 13cal 10.29/10.5mph 9) 0.12m - 1:00(8:40/m) 179/183bpm 13cal 6.92/10.52mph 10) 0.15m - 1:00(6:43/m) 176/182bpm 13cal 8.93/9.23mph 11) 0.11m - 1:00(8:52/m) 178/183bpm 13cal 6.76/9.23mph 12) 0.17m - 1:00(5:56/m) 177/183bpm 13cal 10.1/10.42mph 13) 0.12m - 1:00(8:37/m) 179/184bpm 13cal 6.96/10.44mph 14) 0.15m - 1:00(6:40/m) 177/181bpm 13cal 9/9.16mph 15) 0.01m - 2(5:44/m) 181/181bpm 10.46/9.16mph Add a comment 1mi, 9:12 Running - Warm Up Split Summary === 1) 1m - 9:12(9:13/m) 143/154bpm 97cal 6.52/7.01mph Add a comment	3.9mi, 36:56 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 137/147bpm 87cal 6.81/7.28mph 2) 1m - 8:57(8:57/m) 135/143bpm 81cal 6.71/7.1mph 3) 1m - 9:44(9:44/m) 135/143bpm 89cal 6.16/6.85mph 4) 0.93m - 9:27(10:10/m) 134/148bpm 82cal 5.9/6.62mph Add a comment 3.7mi, 32:59 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 138/148bpm 94cal 6.4/7.14mph 2) 1m - 9:26(9:26/m) 144/152bpm 97cal 6.36/6.8mph 3) 1m - 8:30(8:30/m) 140/153bpm 82cal 7.06/7.83mph 4) 0.65m - 5:41(8:43/m) 148/157bpm 59cal 6.89/7.28mph Add a comment	3.5mi, 31:29 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/150bpm 88cal 6.54/7.28mph 2) 1m - 8:52(8:52/m) 136/147bpm 80cal 6.76/7.47mph 3) 1m - 8:45(8:45/m) 141/150bpm 82cal 6.86/7.62mph 4) 0.53m - 4:41(8:53/m) 109/143bpm 20cal 6.76/7.16mph Add a comment	26.4mi, 3:47:41 Running - Race Split Summary === 1) 1m - 8:29(8:29/m) 153/161bpm 99cal 7.08/7.37mph 2) 1m - 8:51(8:51/m) 153/160bpm 103cal 6.78/7.08mph 3) 1m - 8:45(8:45/m) 152/158bpm 97cal 6.86/6.99mph 4) 1m - 8:48(8:48/m) 152/155bpm 95cal 6.81/7.03mph 5) 1m - 8:53(8:53/m) 153/156bpm 94cal 6.75/7.06mph 6) 1m - 8:44(8:44/m) 154/159bpm 92cal 6.87/6.99mph 7) 1m - 8:40(8:40/m) 154/158bpm 89cal 6.93/7.16mph 8) 1m - 8:50(8:50/m) 155/158bpm 91cal 6.79/7.06mph 9) 1m - 8:45(8:45/m) 157/160bpm 91cal 6.86/7.2mph 10) 1m - 8:34(8:34/m) 158/164bpm 90cal 7.01/7.26mph 11) 1m - 8:49(8:49/m) 160/164bpm 95cal 6.81/7.06mph 12) 1m - 8:33(8:33/m) 162/167bpm 94cal 7.02/7.58mph 13) 1m - 8:04(8:04/m) 166/169bpm 96cal 7.44/7.74mph 14) 1m - 8:59(8:59/m) 164/167bpm 95cal 6.68/7.28mph 15) 1m - 8:45(8:45/m) 162/168bpm 84cal 6.86/7.53mph 16) 1m - 8:03(8:03/m) 168/174bpm 93cal 7.45/7.89mph 17) 1m - 8:59(8:59/m) 166/171bpm 96cal 6.68/6.82mph 18) 1m - 8:31(8:31/m) 166/171bpm 90cal 7.04/7.64mph 19) 1m - 8:05(8:05/m) 169/172bpm 94cal 7.43/7.83mph 20) 1m - 9:07(9:07/m) 167/170bpm 97cal 6.59/6.89mph 21) 1m - 8:27(8:27/m) 168/172bpm 93cal 7.09/7.66mph 22) 1m - 8:04(8:04/m) 173/178bpm 98cal 7.44/7.83mph 23) 1m - 9:06(9:06/m) 170/175bpm 104cal 6.59/6.87mph 24) 1m - 8:30(8:30/m) 168/170bpm 89cal 7.06/7.45mph 25) 1m - 8:16(8:16/m) 170/175bpm 93cal 7.26/7.6mph 26) 1m - 9:02(9:02/m) 169/176bpm 96cal 6.64/6.78mph 27) 0.38m - 3:02(8:02/m) 170/175bpm 32cal 7.47/7.89mph Add a comment	5.4mi, 51:31 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/156bpm 102cal 6.33/6.8mph 2) 1m - 9:23(9:23/m) 138/147bpm 86cal 6.4/6.76mph 3) 1m - 9:38(9:38/m) 136/146bpm 80cal 6.23/6.64mph 4) 1m - 9:23(9:23/m) 141/147bpm 82cal 6.39/7.03mph 5) 1m - 10:13(10:13/m) 139/150bpm 81cal 5.88/6.47mph 6) 0.38m - 3:25(9:05/m) 145/151bpm 31cal 6.6/7.03mph Add a comment
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
4.1mi, 39:18 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 129/143bpm 84cal 6.35/6.91mph 2) 1m - 9:35(9:35/m) 143/159bpm 99cal 6.26/13.05mph 3) 1m - 9:39(9:39/m) 141/151bpm 97cal 6.22/6.87mph 4) 1m - 9:56(9:56/m) 148/157bpm 104cal 6.04/7.31mph 5) 0.07m - 40(9:38/m) 151/157bpm 7cal 6.23/6.1mph Add a comment 4.1mi, 36:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/152bpm 91cal 6.51/7.08mph 2) 1m - 9:06(9:06/m) 142/150bpm 90cal 6.59/7.01mph 3) 1m - 9:01(9:01/m) 143/156bpm 89cal 6.65/7.08mph 4) 1m - 8:49(8:49/m) 142/152bpm 84cal 6.81/7.37mph 5) 0.09m - 45(8:23/m) 145/146bpm 7cal 7.15/7.14mph Add a comment	4.1mi, 38:36 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/154bpm 96cal 6.69/7.41mph 2) 1m - 9:15(9:15/m) 150/168bpm 101cal 6.48/7.18mph 3) 1m - 9:37(9:37/m) 142/152bpm 96cal 6.24/6.74mph 4) 1m - 9:54(9:54/m) 138/150bpm 86cal 6.06/7.45mph 5) 0.09m - 52(9:29/m) 146/150bpm 8cal 6.32/6.18mph Add a comment 3.6mi, 32:10 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 141/157bpm 95cal 6.56/7.31mph 2) 1m - 8:54(8:54/m) 146/153bpm 94cal 6.74/7.18mph 3) 1m - 9:07(9:07/m) 142/155bpm 88cal 6.58/7.26mph 4) 0.55m - 5:00(9:05/m) 122/136bpm 31cal 6.6/7.28mph Add a comment	5mi, 47:25 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 138/152bpm 94cal 6.38/6.68mph 2) 1m - 9:16(9:16/m) 137/150bpm 84cal 6.48/7.08mph 3) 1m - 9:12(9:12/m) 137/148bpm 81cal 6.52/7.16mph 4) 1m - 9:14(9:14/m) 146/153bpm 91cal 6.5/6.8mph 5) 1m - 9:58(9:58/m) 140/152bpm 83cal 6.02/6.72mph 6) 0.03m - 20(9:33/m) 150/151bpm 3cal 6.29/5.99mph Add a comment 1.1mi, 10:17 Running - Warm Down Split Summary === 1) 1m - 9:20(9:20/m) 143/157bpm 97cal 6.43/7.39mph 2) 0.1m - 57(9:19/m) 150/154bpm 10cal 6.44/6.62mph Add a comment 2.7mi, 19:05 Running - Intervals 10x1min 1 min rec. av 6.04mm === 1) 0m - 3(29:46/m) 129/130bpm 2.02/1.15mph 2) 0.16m - 1:00(6:25/m) 119/130bpm 7cal 9.36/9.41mph 3) 0.11m - 1:00(9:02/m) 119/135bpm 7cal 6.64/9.23mph 4) 0.18m - 1:00(5:37/m) 160/173bpm 12cal 10.68/10.94mph 5) 0.11m - 1:00(8:47/m) 160/170bpm 12cal 6.83/10.87mph 6) 0.16m - 1:00(6:21/m) 173/176bpm 13cal 9.44/9.73mph 7) 0.11m - 1:00(9:07/m) 169/172bpm 12cal 6.58/9.79mph 8) 0.18m - 1:00(5:41/m) 177/185bpm 13cal 10.55/10.94mph 9) 0.11m - 1:00(8:46/m) 180/185bpm 13cal 6.85/10.92mph 10) 0.16m - 1:00(6:20/m) 178/185bpm 13cal 9.48/9.91mph 11) 0.11m - 1:00(9:04/m) 179/189bpm 13cal 6.62/9.89mph 12) 0.17m - 1:00(5:46/m) 179/186bpm 13cal 10.42/10.77mph 13) 0.11m - 1:00(9:03/m) 184/190bpm 13cal 6.63/10.77mph 14) 0.16m - 1:00(6:25/m) 181/185bpm 13cal 9.35/9.58mph 15) 0.11m - 1:00(9:17/m) 187/198bpm 14cal 6.47/9.62mph 16) 0.17m - 1:00(5:52/m) 183/198bpm 14cal 10.23/10.65mph 17) 0.11m - 1:00(9:00/m) 183/187bpm 13cal 6.67/10.58mph 18) 0.15m - 1:00(6:32/m) 179/185bpm 13cal 9.18/9.46mph 19) 0.11m - 1:00(9:08/m) 184/188bpm 13cal 6.57/9.48mph 20) 0.18m - 1:00(5:41/m) 181/188bpm 13cal 10.56/10.85mph 21) 0.01m - 2(5:10/m) 188/188bpm 11.63/10.6mph Add a comment 1.1mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 142/158bpm 97cal 6.4/6.95mph 2) 0.11m - 55(8:29/m) 150/154bpm 10cal 7.08/6.99mph Add a comment	4.1mi, 38:17 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140/155bpm 91cal 6.77/7.2mph 2) 1m - 9:14(9:14/m) 142/153bpm 93cal 6.5/7.16mph 3) 1m - 9:45(9:45/m) 143/148bpm 100cal 6.16/6.57mph 4) 1m - 9:45(9:45/m) 146/154bpm 99cal 6.15/7.78mph 5) 0.07m - 41(9:40/m) 146/151bpm 6cal 6.21/6.3mph Add a comment 4.7mi, 41:26 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137/150bpm 89cal 6.51/7.43mph 2) 1m - 8:52(8:52/m) 143/150bpm 90cal 6.77/7.2mph 3) 1m - 8:50(8:50/m) 147/156bpm 90cal 6.8/7.51mph 4) 1m - 8:45(8:45/m) 153/159bpm 96cal 6.86/7.22mph 5) 0.66m - 5:47(8:42/m) 152/160bpm 61cal 6.9/7.14mph Add a comment	4.3mi, 40:18 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/153bpm 91cal 6.4/6.87mph 2) 1m - 9:13(9:13/m) 156/170bpm 108cal 6.51/7.22mph 3) 1m - 9:17(9:17/m) 166/178bpm 114cal 6.46/6.72mph 4) 1m - 9:22(9:22/m) 162/169bpm 111cal 6.41/8.04mph 5) 0.31m - 3:03(9:53/m) 162/167bpm 36cal 6.07/6.18mph Add a comment 4.4mi, 40:03 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 138/154bpm 91cal 6.44/7.18mph 2) 1m - 9:08(9:08/m) 148/156bpm 98cal 6.56/6.91mph 3) 1m - 9:16(9:16/m) 146/159bpm 93cal 6.48/7.45mph 4) 1m - 8:31(8:31/m) 140/154bpm 76cal 7.04/7.72mph 5) 0.42m - 3:48(8:58/m) 147/154bpm 38cal 6.7/6.97mph Add a comment	4.5mi, 41:58 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 129/145bpm 83cal 6.46/6.95mph 2) 1m - 9:05(9:05/m) 136/146bpm 82cal 6.6/7.06mph 3) 1m - 9:15(9:15/m) 137/147bpm 82cal 6.49/7.74mph 4) 1m - 9:37(9:37/m) 132/146bpm 72cal 6.24/7.31mph 5) 0.47m - 4:44(10:01/m) 137/151bpm 39cal 5.99/6.14mph Add a comment 1.3mi, 12:49 Running - Warm Down Split Summary === 1) 1m - 9:26(9:26/m) 145/162bpm 100cal 6.36/6.99mph 2) 0.34m - 3:23(9:51/m) 156/164bpm 39cal 6.09/6.37mph Add a comment 3mi, 20:34 Running - Intervals 4x4min 1.5 min rec. windy as 6.31mm === 1) 0m - 2(58:59/m) 129/129bpm 1.02/0mph 2) 0.62m - 4:00(6:27/m) 161/177bpm 48cal 9.3/10.02mph 3) 0.18m - 1:30(8:27/m) 167/176bpm 19cal 7.11/9.29mph 4) 0.61m - 4:00(6:36/m) 178/186bpm 53cal 9.09/9.6mph 5) 0.17m - 1:30(8:59/m) 177/185bpm 20cal 6.68/8.81mph 6) 0.62m - 4:00(6:30/m) 178/186bpm 53cal 9.23/9.6mph 7) 0.17m - 1:30(8:38/m) 176/186bpm 20cal 6.95/9.62mph 8) 0.61m - 4:00(6:32/m) 180/191bpm 54cal 9.17/9.6mph 9) 0.01m - 2(4:47/m) 192/192bpm 12.55/9.58mph Add a comment 1.4mi, 12:55 Running - Warm Up Split Summary === 1) 1m - 9:01(9:01/m) 133/151bpm 84cal 6.65/6.93mph 2) 0.44m - 3:54(8:57/m) 147/158bpm 42cal 6.7/7.08mph Add a comment	17.4mi, 2:26:45 Running - Long Run Split Summary === 1) 1m - 8:48(8:48/m) 141/155bpm 92cal 6.82/7.62mph 2) 1m - 8:47(8:47/m) 151/158bpm 99cal 6.83/7.16mph 3) 1m - 7:36(7:36/m) 163/172bpm 93cal 7.89/8.43mph 4) 1m - 8:37(8:37/m) 156/170bpm 97cal 6.97/7.72mph 5) 1m - 8:51(8:51/m) 154/160bpm 92cal 6.78/7.31mph 6) 1m - 7:46(7:46/m) 168/173bpm 97cal 7.73/8.25mph 7) 1m - 8:43(8:43/m) 159/170bpm 94cal 6.88/8.16mph 8) 1m - 8:48(8:48/m) 156/166bpm 89cal 6.82/7.41mph 9) 1m - 7:34(7:34/m) 170/175bpm 95cal 7.93/8.66mph 10) 1m - 8:46(8:46/m) 159/175bpm 90cal 6.84/8.01mph 11) 1m - 8:59(8:59/m) 151/162bpm 61cal 6.68/7.01mph 12) 1m - 7:13(7:13/m) 169/187bpm 83cal 8.32/9.23mph 13) 1m - 8:51(8:51/m) 160/176bpm 82cal 6.78/9.23mph 14) 1m - 9:00(9:00/m) 158/166bpm 75cal 6.66/7.37mph 15) 1m - 7:32(7:32/m) 170/175bpm 91cal 7.96/8.56mph 16) 1m - 8:59(8:59/m) 162/176bpm 84cal 6.68/8.14mph 17) 1m - 8:21(8:21/m) 159/178bpm 73cal 7.19/8.29mph 18) 0.38m - 3:33(9:25/m) 141/149bpm 11cal 6.37/6.82mph Add a comment
Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16
6.1mi, 57:27 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 128/149bpm 82cal 6.46/6.93mph 2) 1m - 9:24(9:24/m) 136/146bpm 86cal 6.39/6.89mph 3) 1m - 9:17(9:17/m) 139/153bpm 85cal 6.46/6.68mph 4) 1m - 9:37(9:37/m) 131/148bpm 77cal 6.24/7.28mph 5) 1m - 9:29(9:29/m) 136/152bpm 80cal 6.33/6.76mph 6) 1m - 9:49(9:49/m) 142/149bpm 88cal 6.12/6.62mph 7) 0.06m - 34(9:44/m) 148/150bpm 5cal 6.16/6.14mph Add a comment 4.2mi, 37:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 137/149bpm 92cal 6.42/6.97mph 2) 1m - 8:44(8:44/m) 136/148bpm 77cal 6.87/7.62mph 3) 1m - 8:55(8:55/m) 135/155bpm 76cal 6.73/7.08mph 4) 1m - 8:43(8:43/m) 137/150bpm 77cal 6.88/7.39mph 5) 0.2m - 1:46(8:44/m) 136/149bpm 14cal 6.87/7.14mph Add a comment	5.2mi, 48:58 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 141/158bpm 98cal 6.34/6.76mph 2) 1m - 9:29(9:29/m) 167/180bpm 119cal 6.33/6.45mph 3) 1m - 9:22(9:22/m) 172/184bpm 120cal 6.41/7.03mph 4) 1m - 9:20(9:20/m) 171/179bpm 119cal 6.43/7.56mph 5) 1m - 9:31(9:31/m) 166/173bpm 116cal 6.3/6.8mph 6) 0.18m - 1:48(9:58/m) 166/170bpm 22cal 6.02/6.05mph Add a comment 3.6mi, 33:05 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137/152bpm 88cal 6.67/7.95mph 2) 1m - 10:39(10:39/m) 149/163bpm 116cal 5.63/8.04mph 3) 1m - 8:35(8:35/m) 137/149bpm 79cal 6.99/7.53mph 4) 0.56m - 4:51(8:44/m) 146/153bpm 51cal 6.87/7.18mph Add a comment	4.8mi, 45:38 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 136/150bpm 90cal 6.5/6.89mph 2) 1m - 9:22(9:22/m) 157/171bpm 112cal 6.41/6.82mph 3) 1m - 9:26(9:26/m) 165/173bpm 116cal 6.36/7.03mph 4) 1m - 9:31(9:31/m) 162/169bpm 114cal 6.31/6.68mph 5) 0.81m - 8:06(9:58/m) 151/166bpm 79cal 6.02/6.45mph Add a comment 1.3mi, 12:26 Running - Warm Down Split Summary === 1) 1m - 9:14(9:14/m) 142/156bpm 95cal 6.5/7.35mph 2) 0.34m - 3:12(9:26/m) 156/167bpm 38cal 6.37/7.1mph Add a comment 2.7mi, 19:05 Running - Intervals 10x1min 1 min recovery av 6.07 got a cold and it was windy === 1) 0m - 2(16:28/m) 104/104bpm 3.65/0mph 2) 0.17m - 1:00(5:53/m) 121/135bpm 7cal 10.2/9.77mph 3) 0.11m - 1:00(8:43/m) 133/137bpm 9cal 6.88/9.85mph 4) 0.16m - 1:00(6:24/m) 154/177bpm 11cal 9.38/9.29mph 5) 0.11m - 1:00(8:59/m) 171/178bpm 13cal 6.68/9.41mph 6) 0.17m - 1:00(6:02/m) 164/177bpm 12cal 9.95/10.27mph 7) 0.11m - 1:00(8:43/m) 173/179bpm 13cal 6.88/10.31mph 8) 0.15m - 1:00(6:40/m) 169/177bpm 12cal 9.01/9.2mph 9) 0.11m - 1:00(8:50/m) 175/181bpm 13cal 6.79/9.25mph 10) 0.17m - 1:00(5:46/m) 169/180bpm 12cal 10.41/10.54mph 11) 0.11m - 1:00(8:53/m) 179/186bpm 13cal 6.75/10.6mph 12) 0.16m - 1:00(6:27/m) 170/180bpm 12cal 9.31/9.93mph 13) 0.12m - 1:00(8:36/m) 177/184bpm 13cal 6.97/9.96mph 14) 0.18m - 1:00(5:42/m) 173/181bpm 13cal 10.54/10.54mph 15) 0.12m - 1:00(8:31/m) 183/201bpm 14cal 7.05/10.6mph 16) 0.16m - 1:00(6:18/m) 179/201bpm 13cal 9.53/9.91mph 17) 0.12m - 1:00(8:25/m) 182/184bpm 13cal 7.13/9.96mph 18) 0.18m - 1:00(5:34/m) 177/184bpm 13cal 10.77/10.6mph 19) 0.12m - 1:00(8:27/m) 188/199bpm 14cal 7.1/10.62mph 20) 0.16m - 1:00(6:23/m) 177/188bpm 13cal 9.39/9.66mph 21) 0.01m - 3(5:20/m) 182/182bpm 11.26/9.68mph Add a comment 1mi, 9:39 Running - Warm Up Split Summary === 1) 1m - 9:18(9:18/m) 139/149bpm 94cal 6.45/6.95mph 2) 0.04m - 21(8:40/m) 143/144bpm 3cal 6.92/6.76mph Add a comment	4.1mi, 38:40 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 134/152bpm 85cal 6.54/6.91mph 2) 1m - 9:14(9:14/m) 132/143bpm 77cal 6.5/7.1mph 3) 1m - 9:36(9:36/m) 131/142bpm 82cal 6.25/7.66mph 4) 1m - 9:47(9:47/m) 135/143bpm 85cal 6.14/6.78mph 5) 0.09m - 53(9:52/m) 140/142bpm 8cal 6.08/6.01mph Add a comment 3.2mi, 28:02 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/150bpm 89cal 6.75/7.53mph 2) 1m - 8:45(8:45/m) 141/155bpm 88cal 6.85/7.68mph 3) 1m - 8:44(8:44/m) 134/142bpm 72cal 6.87/7.31mph 4) 0.19m - 1:39(8:44/m) 139/142bpm 14cal 6.87/6.85mph Add a comment	4.3mi, 37:31 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 131/144bpm 79cal 6.87/8.16mph 2) 1m - 8:53(8:53/m) 140/147bpm 87cal 6.76/7.06mph 3) 1m - 8:47(8:47/m) 136/154bpm 75cal 6.83/7.31mph 4) 1m - 8:50(8:50/m) 142/152bpm 81cal 6.8/7.47mph 5) 0.25m - 2:18(9:09/m) 143/149bpm 21cal 6.56/7.1mph Add a comment	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch East Midlands Mile - 100m fun run100m	21	5:38	49.95	1
1mi	Fetch East Midlands Mile1mi	7:09	7:09	59.68	1
5km	Rushcliffe park run5km	19:34	6:18	78.65	3						19:34
5mi	Long Eaton 55mi	34:00	6:48	73.19	8	38:36			34:00			34:30
6mi	Desford 6M - Winter LRRL6mi	40:07	6:41	75.92	4						40:07		46:52
10km	Open 10,000m Track Race inc Leics and Northants County Champs10km	39:29	6:21	79.89	26	49:07	50:02	44:47	41:14		39:29	42:51	44:39
7mi	Hungarton 77mi	58:29	8:21	59.70	7	58:29	1:01:35
10mi	Notts 1010mi	1:24:12	8:25	59.30	3
13.1mi	Loughborough Half Marathon13.1mi	1:30:28	6:54	75.67	10	1:47:43			1:34:04		1:30:28
15.7mi	Seagrave Wolds Challenge15.7mi	3:15:00	12:25	41.36	1	3:15:00
17mi	The Ponton Plod 1717mi	4:05:00	14:25	35.98	1
30km	Stamford 30k30km	2:17:40	7:23	72.36	7	2:49:10				2:24:17	2:17:40
20mi	Ashby 2020mi	2:32:38	7:38	72.02	7	2:56:37		3:18:57	2:33:15					2:32:38
25mi	Chatsworth Challenge25mi	6:57:00	16:41	31.60	1
26.2mi	London Marathon26.2mi	3:12:21	7:20	74.16	112	3:52:20	4:19:00	3:31:29	3:19:10	3:12:21	3:14:06	3:28:29	3:38:00	3:26:51	3:37:37
26.5mi	Ilmington Cotswolds Marathon26.5mi	7:12:00	16:18	33.40	1					7:12:00
27mi	The Ponton Plod 2727mi	6:08:00	13:38	38.90	5	6:08:00	6:50:00		6:43:48						6:09:00
28mi	Railway 2828mi	4:51:00	10:24	52.93	1						4:51:00
29.3mi	ULTRArace.Grantham (Day 1)29.3mi	4:29:37	9:12	58.62	5	5:36:48	5:50:00		4:29:37
30mi	The JW Ultra30mi	4:51:09	9:42	58.00	9	5:25:44		4:57:00	5:08:50	4:58:19		4:51:09
50km	Newcastle Racecourse 50km Race50km	4:21:13	8:24	66.16	3		6:58:14					4:21:13		4:24:38
33.6mi	9bar6x9 Trail Running Festival 54km33.6mi	6:41:23	11:58	47.05	1							6:41:23
34mi	Newcastle winter wonder 6 hour34mi	5:32:13	9:46	57.60	1								5:32:13
36mi	Winter Railway Ultra (37 miles)36mi	5:53:47	9:50	56.60	1							5:53:47
37.5mi	Railway ultra 37.5 miles37.5mi	5:59:30	9:35	60.14	1										5:59:30
38mi	The Millennium Way38mi	6:38:50	10:30	53.00	1							6:38:50
39mi	Holme Pierre point 6 hour39mi	5:56:00	9:08	62.40	1									5:56:00
40mi	Fox @ 40 Ultra40mi	6:45:35	10:08	53.70	5		8:13:30		6:45:35	11:32:09		9:14:41
41.3mi	Crawley 6 hour track race41.3mi	6:00:00	8:43	61.89	1				6:00:00
66.9km	Crawley 6 hour track race66.9km	6:00:00	8:40	64.21	1							6:00:00
45mi	Ultra Race 45 - Day 145mi	9:33:00	12:44	41.64	1		9:33:00
45.9mi	Ultra Race 45 - Day 145.9mi	8:06:00	10:35	50.95	3			9:18:00	8:06:00
46mi	Pathfinder March46mi	10:55:00	14:14	37.23	1		10:55:00
75km	Canalathon 75km75km	7:44:21	9:58	55.82	2							7:44:21			8:20:51
48mi	Round the Rock48mi	10:07:44	12:40	42.61	1				10:07:44
78km	Davos K7878km	11:39:09	14:26	36.75	2		11:39:09	12:57:22
80km	Ecotrail Paris80km	11:38:18	14:03	38.00	2		12:08:29	11:38:18
50mi	NoMad Ultra50mi	11:37:50	13:57	41.31	1										11:37:50
56mi	Glasgow-Edinburgh Ultramarathon56mi	9:28:53	10:10	53.10	1				9:28:53
100km	Perth Ultra Fest - 100km100km	9:11:49	8:53	61.31	4				9:47:41	9:11:49	9:29:50			12:44:45
66mi	Hell on the Humber66mi	11:50:28	10:46	50.58	1					11:50:28
70mi	Grim Reaper70mi	13:27:00	11:32	47.23	1					13:27:00
117.5km	Crawley 12 hour117.5km	12:00:00	9:52	57.75	1									12:00:00
73.6mi	Boston 12 hour73.6mi	12:00:00	9:47	56.86	1							12:00:00
73.7mi	Boston 12 hour73.7mi	12:00:00	9:46	55.70	1					12:00:00
100mi	Berlin 100100mi	21:03:25	12:38	45.63	2				24:00:00						21:03:25

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2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec		0.00%
Nottingham Christmas Marathon	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	4 Nov	3:54:18	65.26%
Ellie on the Humber	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	20 Oct	37.3 / miles	0.00%
Leicester Marathon	14 Oct	3:47:26	67.23%
Ladybower 50	23 Sep		0.00%
Ponton Plod	16 Sep	6:09:00	42.70%
Berlin 100	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	28 Jul	35 / miles	0.00%
NoMad Ultra	23 Jun	11:37:50	41.31%
Northampton chocathon	6 May	4:46:40	52.69%
London Marathon	22 Apr	4:06:44	61.22%
Crawley 24 hours	7 Apr	117.054 / miles	0.00%
Canalathon 75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	20 Jan	39 / miles	0.00%
2017	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	3 Dec	3:40:37	68.47%
Autumn Shakespeare	11 Nov	3:45:32	66.97%
Helloween	28 Oct	36 / miles	0.00%
Leicester Marathon	15 Oct	3:48:50	66.01%
Brugg	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	23 Jul		0.00%
Boddington 50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	27 May	12:44:45	46.28%
London Marathon	23 Apr	3:30:52	70.77%
Crawley 12 hour	1 Apr	12:00:00	57.75%
Ashby 20	19 Mar	2:32:38	72.02%
Groundhog Marathon	4 Mar	3:26:51	72.15%
Warrington track marathon	26 Feb	3:42:56	66.94%
Warrington track marathon	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	12 Feb	5:56:00	62.40%
Gloucester Marathon	5 Feb	3:42:12	67.16%
2016	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec		0.00%
Christmas Enigma Marathon	10 Dec	3:56:15	63.17%
EMA 10k	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	2 Apr		0.00%
Wrexham Marathon	6 Mar	3:41:35	66.55%
Groundhog Marathon	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	17 Jan	5:32:13	57.60%
2015	Date	Result	WAVA
Dawn to Dusk sunlight ultra	20 Dec		0.00%
Hell on the Humber 6hr	31 Oct		0.00%
Leicester Marathon	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	10 Oct	6:41:23	47.05%
Robin Hood Marathon	27 Sep	3:37:01	67.95%
The JW Ultra	12 Sep	4:51:09	58.00%
Boston 12 hour	30 Aug	12:00:00	56.86%
ISOMAN marathon	18 Jul	3:54:05	62.26%
Tara Kinder 10k	17 Jul	42:51	74.12%
Combe abbey marathon	28 Jun	3:54:14	62.22%
Long Eaton 5	14 Jun	34:30	73.52%
London Marathon	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	12 Apr	9:14:41	40.11%
Canalathon 75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	8 Mar	3:35:48	67.53%
Groundhog Marathon	7 Mar	3:34:01	68.10%
The Millennium Way	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	25 Jan	4:21:13	66.16%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:24:48	71.16%
Robin Hood Marathon	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep		0.00%
Birmingham Canal Canter	13 Sep	5:04:00	47.94%
Railway 28	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Kent Roadrunner Marathon	31 May	3:25:00	70.30%
White Peak Marathon	17 May	3:38:03	66.10%
Women's Running 10K	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	23 Apr	39:29	79.89%
Rushcliffe park run	19 Apr	19:34	78.65%
London Marathon	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6 Apr	40:07	75.92%
Colwick park run	5 Apr	19:42	78.12%
Loughborough Half Marathon	23 Mar	1:30:28	75.67%
Spring Shakespeare	15 Mar	3:34:24	67.22%
Groundhog Marathon	8 Mar	3:16:10	73.47%
Loughborough 5km	2 Mar	20:07	76.50%
Stamford 30k	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	4 Jan	4:17:00	56.08%
2013	Date	Result	WAVA
The Orrell OMG Marathon	29 Dec	4:31:00	53.18%
Leicester Marathon	13 Oct	3:15:46	73.62%
Boston 12 hour	24 Aug	12:00:00	55.70%
Run to the Castle Ultra	24 Aug	11:32:09	31.46%
Hell on the Humber	17 Aug	11:50:28	50.58%
Grim Reaper	2 Aug	13:27:00	47.23%
Enigma Night Fever	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	7 Jul	4:20:52	54.68%
Enigma Summer Marathon	6 Jul	4:06:33	57.86%
Enigma Summer Ultra	6 Jul	4:58:19	54.75%
Enigma Back 2 Front (front PM)	22 Jun	4:28:55	53.05%
Enigma Back 2 Front (back - AM)	22 Jun	3:55:22	60.61%
Kent Roadrunner Marathon	1 Jun	3:24:15	69.84%
Basel 24 hour race	4 May		0.00%
London Marathon	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	9 Mar	3:29:32	68.08%
Stamford 30k	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	5 Jan	3:45:45	63.19%
2012	Date	Result	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	4 Nov	3:29:40	68.04%
Abingdon Marathon	21 Oct	3:19:32	71.49%
Leicester Marathon	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	22 Sep		0.00%
Wolverhampton Marathon	2 Sep	3:25:09	68.90%
Boston 6 hour race	26 Aug		0.00%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Elsecar Skelter	11 Aug	6:43:48	36.07%
Round the Rock	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	8 Jul	4:26:10	53.10%
Enigma Summer Marathon	7 Jul	4:23:25	53.66%
Summer Enigma Ultra	7 Jul	5:08:50	52.40%
Boddington Marathon	1 Jul	3:23:47	69.36%
Stathern 10k	24 Jun	41:14	75.58%
The Holly Challenge	16 Jun	4:28:37	52.62%
Rothley 10km	12 Jun	42:45	72.89%
Long Eaton 5	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	12 May	24:00:00	37.46%
Crawley 6 hour track race	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	25 Mar	1:34:04	71.90%
Ashby 20	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	4 Mar	4:15:56	55.22%
Cotswold Marathon	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	2 Jan	4:16:52	55.02%
2011	Date	Result	WAVA
Broadmeadow December Double II	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	10 Dec	5:51:00	40.15%
Luton Marathon	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	30 Oct	44:47	69.73%
The Staffordshire Marathon	27 Oct	4:33:26	51.55%
Abingdon Marathon	16 Oct	3:37:12	64.89%
Leicester Marathon	9 Oct	3:45:20	62.55%
The JW Ultra	24 Sep	4:57:00	54.34%
The Ponton Plod 27	18 Sep	6:17:40	38.57%
Robin Hood Marathon	11 Sep	3:49:12	61.49%
Boston 6 hour race	28 Aug		0.00%
Hell on the Humber 12 Hour Race	20 Aug		0.00%
Dovedale Dipper	7 Aug	6:33:00	35.59%
Davos K78	30 Jul	12:57:22	33.28%
Croydon Ultra	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	25 Jun	4:55:00	47.41%
Baslow Bootbash	11 Jun	6:34:00	35.50%
Stanage Stumble	1 May		0.00%
London Marathon	17 Apr	4:08:41	56.24%
Ecotrail Paris	26 Mar	11:38:18	38.00%
Ashby 20	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	22 Jan	9:18:00	43.91%
2010	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec		0.00%
The Christmas Enigma Marathon	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	21 Nov	4:41:00	49.77%
Rutland Water Marathon	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	6 Nov	4:23:00	53.18%
Brentwood marathon	24 Oct	4:58:40	46.83%
Boston 6 hour race	29 Aug		0.00%
Nottingham Ultra	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	17 Aug	4:43:00	49.08%
Elsecar Skelter	14 Aug	6:50:00	34.91%
Davos K78	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	18 Jul	5:19:00	43.54%
Tara Kinder 10k	16 Jul	50:02	61.76%
Hungarton 7.23	7 Jul	1:01:35	56.94%
Prestwold 10K	27 Jun	52:15	59.14%
Pathfinder March	19 Jun	10:55:00	37.23%
rothley 10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	31 May	4:20:40	53.29%
White Peak Marathon	22 May	4:55:03	47.08%
Ridgeway 40	8 May	8:13:30	42.97%
Shakespeare Marathon	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	2 Apr	4:55:00	47.09%
Charnwood Marathon	27 Mar		0.00%
Eco-Trail de Paris 80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	7 Mar	5:50:00	44.39%
Grantham Canal Run	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	23 Jan	9:33:00	41.64%
2009	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	26 Dec		0.00%
Keyworth Turkey Trot	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov		0.00%
Abingdon Marathon	18 Oct	3:52:20	59.79%
The JW Ultra	26 Sep	5:25:44	48.83%
The Ponton Plod 27	20 Sep	6:08:00	38.90%
Robin Hood Marathon	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	30 Aug		0.00%
Hermitage 10k	23 Aug	53:02	57.99%
Isle of Man Marathon	9 Aug	4:15:44	54.00%
Davos Marathon	25 Jul	4:26:00	51.91%
Tara Kinder 10k	17 Jul	49:20	62.34%
Hungarton 7	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	39:29	62.24%
Prestwold 10km	28 Jun	49:07	62.62%
Long Eaton 5	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:36:00	50.03%
Edinburgh Marathon	31 May	4:27:46	51.57%
White Peak Marathon	16 May	4:21:25	52.82%
Shakespeare Marathon	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	12 Apr	1:47:43	62.16%
Charnwood Marathon	28 Mar	6:26:26	36.82%
Ashby 20	22 Mar	2:56:37	58.71%
Rushcliffe 10K	8 Mar	49:17	62.40%
nottingham-grantham canal run	28 Feb	5:36:48	45.85%
Draycote Water Marathon	22 Feb	4:28:50	51.36%
Stamford 30K	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	25 Jan	50:58	60.34%
2008	Date	Result	WAVA
Barrow Boxing Day Handicap	26 Dec	48:04	61.78%
Keyworth Turkey Trot	14 Dec	1:51:44	59.92%
Shepshed 7	2 Nov	59:32	58.65%
Abingdon Marathon	19 Oct	4:11:21	54.94%
Leicester Marathon	19 Oct		0.00%
The JW Ultra	27 Sep	5:56:05	44.40%
The Ponton Plod 17	21 Sep	4:05:00	35.98%
Chatsworth Challenge	7 Sep	6:57:00	31.60%
Hermitage 10k	31 Aug	54:20	56.39%
Belper Rugby Rover	17 Aug	4:02:55	39.58%
Tara Kinder 10k	11 Jul	50:27	60.73%
Prestwold 10km	29 Jun	50:11	60.22%
Long Eaton 5	15 Jun	39:29	60.91%
Notts 10	6 Jun	1:24:12	59.30%
Edinburgh Marathon	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	18 May	40:21	59.60%
Fetch East Midlands Mile - 100m fun run	5 May	21	49.95%
Fetch East Midlands Mile	5 May	7:09	59.68%
London Marathon	13 Apr	4:19:00	54.41%
Ashby 20	9 Mar	3:08:58	55.18%
Stamford 30k	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	13 Jan	51:33	56.63%
2007	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec		0.00%
Shepshed 7	4 Nov	1:01:38	55.81%
Leicester Marathon	14 Oct	4:38:55	50.52%
The Ponton Plod	16 Sep	3:20:00	43.86%
Belper Rugby Rover	19 Aug	4:11:23	38.49%
Tara Kinder 10k	13 Jul	55:27	54.33%
Prestwold Hall 10k	1 Jul	54:46	55.01%
Long Eaton 5	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	3 Jun	55:55	52.05%
Edinburgh Marathon	27 May	4:28:45	52.20%
London Marathon	22 Apr	4:48:38	48.61%
Ashby 20	18 Mar	3:20:54	51.69%
Stafford 20	11 Mar	3:29:30	49.57%
Stamford 30k	11 Feb	3:07:28	51.61%
2006	Date	Result	WAVA
Keyworth Turkey Trot	10 Dec	1:54:37	57.93%
Shepshed 7	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	17 Sep	52:29	57.40%
Tara Kinder 10k	14 Jul	51:39	58.18%
Notts 10	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	7 May	1:57:53	56.15%
Notts Easter 10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	9 Apr	1:57:00	56.57%
2005	Date	Result	WAVA
Shepshed Seven	6 Nov	1:03:40	53.72%
Worksop Half Marathon	30 Oct	2:05:00	52.95%
Tara Kinder 10K	8 Jul	55:55	53.64%
barrow 10	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	12 Jun	43:40	54.64%
2004	Date	Result	WAVA
Shepshed Seven	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10 Oct	1:00:20	49.71%
Tara Kinder 10k	9 Jul	54:19	55.14%