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hellen F45

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Recent Blogs
Albi 24 hour race Nov 2019
Last one standing ultra - the race Jun 2019
Last one standing ultra - pre race prep / pondering Jun 2019
Crawley 24 hours Apr 2019
Bedford barkers 6 hour track race Feb 2019
Recent Training
11th Sep
General 3.3mi 30:28
9th Sep
General 2.5mi 22:59
9th Sep
General 4mi 36:11
8th Sep
General 4.1mi 37:14
7th Sep
General 9mi 1:20:13
12 Month Benchmarks Run
Mile 6:38
5k 21:18
5mi 37:52
10k 47:06
10mi 1:16:23
Half 1:40:18
Mara 3:22:05
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Followers (7)
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