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Races
285 -
Miles
49801 -
Miles
776 -
Miles
1099 -
WAVA
79.60% -
100m
21 -
Mile
7:09 -
5k
19:34 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:32:38 -
Mara
3:12:21 -
50k
4:21:13 -
100k
9:11:49 -
100M
21:03:25
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Recent Blogs | |
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Albi 24 hour race | Nov 2019 |
Last one standing ultra - the race | Jun 2019 |
Last one standing ultra - pre race prep / pondering | Jun 2019 |
Crawley 24 hours | Apr 2019 |
Bedford barkers 6 hour track race | Feb 2019 |
Buddies (97) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 21
5:38/mi
|
49.93 | 21 49.93 | ||||||||||||||||
1mi | 1 | 7:09
7:09/mi
|
59.68 | 7:09 59.68 | ||||||||||||||||
5km | 6 | 19:34
6:18/mi
|
78.75 | 19:34 77.98 | 20:08 78.75 | |||||||||||||||
5mi | 8 | 34:00
6:48/mi
|
73.03 | 43:40 55.42 | 42:53 56.62 | 39:29 61.65 | 38:36 63.26 | 34:00 72.75 | 34:30 73.03 | |||||||||||
6mi | 5 | 40:07
6:41/mi
|
75.64 | 55:55 52.62 | 51:33 57.22 | 40:07 75.64 | 46:52 65.70 | |||||||||||||
10km | 26 | 39:29
6:21/mi
|
79.60 | 54:19 55.86 | 55:55 54.31 | 51:39 58.88 | 54:46 55.64 | 50:11 60.87 | 49:07 62.39 | 50:02 61.49 | 44:47 69.34 | 41:14 75.31 | 39:29 79.60 | 42:51 73.85 | 44:39 72.02 | |||||
7mi | 7 | 58:29
8:21/mi
|
59.30 | 1:05:56 52.12 | 1:03:40 54.05 | 58:30 58.95 | 1:01:38 56.09 | 59:32 58.26 | 58:29 59.30 | 1:01:35 56.53 | ||||||||||
10mi | 3 | 1:24:12
8:25/mi
|
59.20 | 1:36:00 51.54 | 1:28:04 56.28 | 1:24:12 59.20 | ||||||||||||||
13.1mi | 11 | 1:30:28
6:54/mi
|
75.06 | 2:05:00 52.39 | 1:54:37 57.28 | 1:51:44 59.15 | 1:47:43 61.36 | 1:34:04 71.28 | 1:30:28 75.06 | 1:44:19 68.65 | ||||||||||
15.7mi | 1 | 3:15:00
12:25/mi
|
40.79 | 3:15:00 40.79 | ||||||||||||||||
17mi | 2 | 4:05:00
14:25/mi
|
35.49 | 4:05:00 35.49 | ||||||||||||||||
30km | 7 | 2:17:40
7:23/mi
|
71.06 | 3:07:28 50.55 | 2:57:51 53.43 | 2:49:10 56.36 | 2:24:17 67.36 | 2:17:40 71.06 | ||||||||||||
20mi | 7 | 2:32:38
7:38/mi
|
70.39 | 3:20:54 50.61 | 3:08:58 53.95 | 2:56:37 57.91 | 3:18:57 51.84 | 2:33:15 67.65 | 2:32:38 70.39 | |||||||||||
25mi | 1 | 6:57:00
16:41/mi
|
31.32 | 6:57:00 31.32 | ||||||||||||||||
26.2mi | 119 | 3:12:21
7:20/mi
|
72.59 | 4:28:45 50.63 | 4:11:21 54.46 | 3:52:20 59.15 | 4:19:00 53.06 | 3:31:29 65.63 | 3:19:10 70.10 | 3:12:21 72.59 | 3:14:06 72.41 | 3:28:29 67.91 | 3:38:00 65.46 | 3:26:51 69.60 | 3:37:37 66.78 | 3:32:35 69.07 | 3:27:27 71.56 | |||
26.5mi | 1 | 7:12:00
16:18/mi
|
32.69 | 7:12:00 32.69 | ||||||||||||||||
27mi | 7 | 6:08:00
13:38/mi
|
41.50 | 6:08:00 38.48 | 6:50:00 34.54 | 6:43:48 35.42 | 6:09:00 41.00 | 6:08:39 41.50 | ||||||||||||
28mi | 1 | 4:51:00
10:24/mi
|
51.62 | 4:51:00 51.62 | ||||||||||||||||
29.3mi | 5 | 4:29:37
9:12/mi
|
58.67 | 5:36:48 46.32 | 5:50:00 44.75 | 4:29:37 58.67 | ||||||||||||||
30mi | 9 | 4:51:09
9:42/mi
|
57.20 | 5:56:05 44.86 | 5:25:44 49.24 | 4:57:00 54.54 | 5:08:50 52.45 | 4:58:19 54.62 | 4:51:09 57.20 | |||||||||||
50km | 3 | 4:21:13
8:24/mi
|
65.75 | 6:58:14 39.71 | 4:21:13 65.51 | 4:24:38 65.75 | ||||||||||||||
33.6mi | 1 | 6:41:23
11:58/mi
|
46.40 | 6:41:23 46.40 | ||||||||||||||||
34mi | 1 | 5:32:13
9:46/mi
|
56.82 | 5:32:13 56.82 | ||||||||||||||||
37mi | 1 | 5:53:47
9:34/mi
|
57.60 | 5:53:47 57.60 | ||||||||||||||||
37.5mi | 1 | 5:59:30
9:35/mi
|
58.97 | 5:59:30 58.97 | ||||||||||||||||
38mi | 1 | 6:38:50
10:30/mi
|
52.47 | 6:38:50 52.47 | ||||||||||||||||
39mi | 1 | 5:56:00
9:08/mi
|
61.35 | 5:56:00 61.35 | ||||||||||||||||
40mi | 6 | 5:41:34
8:32/mi
|
67.63 | 8:13:30 43.33 | 6:45:35 53.57 | 11:32:09 31.39 | 9:14:41 39.72 | 5:41:34 67.63 | ||||||||||||
41.3mi | 1 | 6:00:00
8:43/mi
|
69.61 | 6:00:00 69.61 | ||||||||||||||||
66.9km | 1 | 6:00:00
8:40/mi
|
71.45 | 6:00:00 71.45 | ||||||||||||||||
45mi | 1 | 9:33:00
12:44/mi
|
47.18 | 9:33:00 47.18 | ||||||||||||||||
45.9mi | 3 | 8:06:00
10:35/mi
|
57.30 | 9:18:00 49.65 | 8:06:00 57.30 | |||||||||||||||
46mi | 1 | 10:55:00
14:14/mi
|
42.19 | 10:55:00 42.19 | ||||||||||||||||
75km | 2 | 7:44:21
9:58/mi
|
62.12 | 7:44:21 62.12 | 8:20:51 59.12 | |||||||||||||||
48mi | 1 | 10:07:44
12:40/mi
|
47.92 | 10:07:44 47.92 | ||||||||||||||||
78km | 2 | 11:39:09
14:26/mi
|
41.65 | 11:39:09 41.65 | 12:57:22 37.63 | |||||||||||||||
80km | 2 | 11:38:18
14:03/mi
|
42.97 | 12:08:29 40.99 | 11:38:18 42.97 | |||||||||||||||
50mi | 1 | 11:37:50
13:57/mi
|
45.52 | 11:37:50 45.52 | ||||||||||||||||
56mi | 1 | 9:28:53
10:10/mi
|
59.73 | 9:28:53 59.73 | ||||||||||||||||
100km | 4 | 9:11:49
8:53/mi
|
73.46 | 9:47:41 68.57 | 9:11:49 73.46 | 9:29:50 71.61 | 12:44:45 54.66 | |||||||||||||
66mi | 1 | 11:50:28
10:46/mi
|
60.61 | 11:50:28 60.61 | ||||||||||||||||
70mi | 1 | 13:27:00
11:32/mi
|
56.59 | 13:27:00 56.59 | ||||||||||||||||
117.5km | 1 | 12:00:00
9:52/mi
|
68.21 | 12:00:00 68.21 | ||||||||||||||||
73.6mi | 1 | 12:00:00
9:47/mi
|
67.62 | 12:00:00 67.62 | ||||||||||||||||
73.7mi | 1 | 12:00:00
9:46/mi
|
66.74 | 12:00:00 66.74 | ||||||||||||||||
100mi | 2 | 21:03:25
12:38/mi
|
61.58 | 24:00:00 51.60 | 21:03:25 61.58 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Ridgeway 40 | 0.00 | 40mi | |
1 Aug | Gloucester 50km | 0.00 | 50km | |
10 Jul | Summer Dukeries 40 | 0.00 | 40.8mi | |
10 Jul | Essex 100/50/30 | 0.00 | 50mi | |
26 Jun | White Peak Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
5 Apr | Peterborough Marathon | 0.00 | 26.2mi | |
7 Mar | The Groundhog Marathon (and Half) SB | 3:27:27 | 71.56 | 26.2mi |
1 Mar | Barry 40 Mile Track Race PB | 5:41:34 | 67.63 | 40mi |
26 Jan | Four Season Challenge Race 1 Winter | 26 / 0 | 0.00 | 6hr |
18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 0.00 | 26.2mi | |
8 Dec | Keyworth Turkey Trot SB | 1:44:19 | 68.65 | 13.1mi |
30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 0.00 | 26.2mi | |
15 Sep | The Ponton Plod 27 SB | 6:08:39 | 41.50 | 27mi |
14 Sep | Yabba Dabba Do | 4:14:38 | 58.30 | 26.2mi |
17 Aug | Hell on the Humber | 1:00 / 0 | 0.00 | 12hr |
11 Aug | Birmingham Canal Canter | 5:33:00 | 44.09 | 26.2mi |
3 Aug | Sublime TWENTY4 24 hour race | 46 / 0 | 0.00 | 24hr |
8 Jun | Last one standing | 48 / 0 | 0.00 | 24hr |
13 Apr | Crawley 24 hour | 0 / 0 | 0.00 | 24hr |
31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 67.37 | 26.2mi |
2 Mar | The Groundhog Marathon (and Half) SB | 3:32:35 | 69.07 | 26.2mi |
23 Feb | Bedford barkers 6 hour challenge | 41 / 0 | 0.00 | 6hr |
9 Feb | Philosophers run | 30 / 0 | 0.00 | 7hr |
12 Jan | Long Eaton parkrun SB | 20:08 | 78.75 | 5km |
5 Jan | Long Eaton parkrun | 20:22 | 77.84 | 5km |
1 Jan | Long Eaton parkrun | 20:35 | 77.02 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Nottingham Christmas Marathon | 3:47:41 | 64.49 | 26.2mi |
4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 62.67 | 26.2mi |
27 Oct | Ellie on the Humber | 34 / 0 | 0.00 | 6hr |
20 Oct | Grimley raceways 6 hours | 37 / 0 | 0.00 | 6hr |
14 Oct | Leicester Marathon | 3:47:26 | 64.56 | 26.2mi |
23 Sep | Ladybower 50 | 0.00 | 50mi | |
16 Sep | Ponton Plod SB | 6:09:00 | 41.00 | 27mi |
11 Aug | Berlin 100 PB | 21:03:25 | 61.58 | 100mi |
28 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
23 Jun | NoMad Ultra PB | 11:37:50 | 45.52 | 50mi |
6 May | Northampton chocathon | 4:46:40 | 50.70 | 26.2mi |
22 Apr | London Marathon | 4:06:44 | 58.90 | 26.2mi |
7 Apr | Crawley 24 hours | 1:57 / 0 | 0.00 | 24hr |
25 Mar | Canalathon 75km SB | 8:20:51 | 59.12 | 75km |
10 Mar | The Groundhog Marathon (and Half) SB | 3:37:37 | 66.78 | 26.2mi |
17 Feb | Railway Ultra PB | 5:59:30 | 58.97 | 37.5mi |
20 Jan | Holme Pierre point 6 hour challenge | 39 / 0 | 0.00 | 6hr |
2017 | Result | WAVA | Distance | |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 61.98 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 65.87 | 26.2mi |
11 Nov | Autumn Shakespeare | 3:45:32 | 64.44 | 26.2mi |
28 Oct | Helloween | 36 / 0 | 0.00 | 6hr |
15 Oct | Leicester Marathon | 3:48:50 | 63.51 | 26.2mi |
23 Sep | Brugg | 1:55 / 0 | 0.00 | 12hr |
19 Aug | Birmingham Canal Canter | 5:58:06 | 40.20 | 26.2mi |
23 Jul | Beatrix Potter Challenge | 0.00 | 26.2mi | |
25 Jun | Boddington 50km SB | 4:24:38 | 65.75 | 50km |
11 Jun | Warrington summer track day 2 | 3:43:50 | 64.32 | 26.2mi |
10 Jun | Warrington Summer Track Marathon | 3:40:51 | 65.19 | 26.2mi |
27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:45 | 54.66 | 100km |
23 Apr | London Marathon | 3:30:52 | 68.27 | 26.2mi |
1 Apr | Crawley 12 hour PB | 12:00:00 | 68.21 | 117.48km |
19 Mar | Ashby 20 PB | 2:32:38 | 70.39 | 20mi |
4 Mar | Groundhog Marathon SB | 3:26:51 | 69.60 | 26.2mi |
26 Feb | Warrington track marathon | 3:42:56 | 64.58 | 26.2mi |
25 Feb | Warrington track marathon | 3:40:11 | 65.39 | 26.2mi |
12 Feb | Holme Pierre point 6 hour PB | 5:56:00 | 61.35 | 39mi |
5 Feb | Gloucester Marathon | 3:42:12 | 64.79 | 26.2mi |
2016 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 40mi | |
10 Dec | Christmas Enigma Marathon | 3:56:15 | 60.94 | 26.2mi |
27 Nov | EMA 10k SB | 44:39 | 72.02 | 10km |
2 Apr | Crawley A.I.M. Charity 6 & 12 hour track race | 0.00 | 100mi | |
6 Mar | Wrexham Marathon | 3:41:35 | 64.40 | 26.2mi |
5 Mar | Groundhog Marathon SB | 3:38:00 | 65.46 | 26.2mi |
14 Feb | Valentine's Day Challenge | 5:28:47 | 43.41 | 26.2mi |
13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 40.19 | 26.2mi |
24 Jan | Barrow 6 - Winter LRRL SB | 46:52 | 65.70 | 6mi |
17 Jan | Newcastle winter wonder 6 hour PB | 5:32:13 | 56.82 | 34mi |
2015 | Result | WAVA | Distance | |
20 Dec | Dawn to Dusk sunlight ultra | 0.00 | 50mi | |
31 Oct | Hell on the Humber 6hr | 0.00 | 28mi | |
25 Oct | Leicester Marathon | 3:35:22 | 66.26 | 26.2mi |
10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:41:23 | 46.40 | 33.55mi |
27 Sep | Robin Hood Marathon | 3:37:01 | 65.76 | 26.2mi |
12 Sep | The JW Ultra PB | 4:51:09 | 57.20 | 30mi |
30 Aug | Boston 12 hour PB | 12:00:00 | 67.62 | 73.6mi |
18 Jul | ISOMAN marathon | 3:54:05 | 60.48 | 26.2mi |
17 Jul | Tara Kinder 10k SB | 42:51 | 73.85 | 10km |
28 Jun | Combe abbey marathon | 3:54:14 | 60.44 | 26.2mi |
14 Jun | Long Eaton 5 SB | 34:30 | 73.03 | 5mi |
26 Apr | London Marathon SB | 3:28:29 | 67.91 | 26.2mi |
18 Apr | Crawley 6 hour track race PB | 6:00:00 | 71.45 | 66.88km |
12 Apr | A Coventry Way Challenge 40 SB | 9:14:41 | 39.72 | 40mi |
22 Mar | Canalathon 75km PB | 7:44:21 | 62.12 | 75km |
8 Mar | Wrexham Marathon | 3:35:48 | 65.60 | 26.2mi |
7 Mar | Groundhog Marathon | 3:34:01 | 66.15 | 26.2mi |
1 Mar | The Millennium Way PB | 6:38:50 | 52.47 | 38mi |
21 Feb | Winter Railway Ultra PB | 5:53:47 | 57.60 | 37mi |
25 Jan | Newcastle Racecourse 50km Race PB | 4:21:13 | 65.50 | 50km |
2014 | Result | WAVA | Distance | |
26 Oct | Leicester Marathon | 3:24:48 | 69.13 | 26.2mi |
28 Sep | Robin Hood Marathon | 3:31:39 | 66.89 | 26.2mi |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
13 Sep | Birmingham Canal Canter | 5:04:00 | 46.57 | 26.2mi |
2 Aug | Railway 28 PB | 4:51:00 | 51.62 | 28mi |
14 Jun | Gloucester 24 Hour Track Race | 0.00 | 100mi | |
31 May | Kent Roadrunner Marathon | 3:25:00 | 68.56 | 26.2mi |
17 May | White Peak Marathon | 3:38:03 | 64.46 | 26.2mi |
10 May | Women's Running 10K | 42:49 | 73.40 | 10km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 9:29:50 | 71.61 | 100km |
23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs PB | 39:29 | 79.60 | 10km |
19 Apr | Rushcliffe park run PB | 19:34 | 77.98 | 5km |
13 Apr | London Marathon SB | 3:14:06 | 72.41 | 26.2mi |
6 Apr | Desford 6M - Winter LRRL PB | 40:07 | 75.64 | 6mi |
5 Apr | Colwick park run | 19:42 | 77.45 | 5km |
23 Mar | Loughborough Half Marathon PB | 1:30:28 | 75.06 | 13.1mi |
15 Mar | Spring Shakespeare | 3:34:24 | 65.55 | 26.2mi |
8 Mar | Groundhog Marathon | 3:16:10 | 71.65 | 26.2mi |
2 Mar | Loughborough 5km | 20:07 | 75.85 | 5km |
16 Feb | Stamford 30k PB | 2:17:40 | 71.06 | 30km |
4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 54.69 | 26.2mi |
2013 | Result | WAVA | Distance | |
29 Dec | The Orrell OMG Marathon | 4:31:00 | 51.86 | 26.2mi |
13 Oct | Leicester Marathon | 3:15:46 | 71.79 | 26.2mi |
24 Aug | Run to the Castle Ultra SB | 11:32:09 | 31.39 | 40mi |
24 Aug | Boston 12 hour PB | 12:00:00 | 66.74 | 73.66mi |
17 Aug | Hell on the Humber PB | 11:50:28 | 60.61 | 66mi |
2 Aug | Grim Reaper PB | 13:27:00 | 56.59 | 70mi |
25 Jul | Enigma Night Fever | 4:09:58 | 55.86 | 26.2mi |
13 Jul | Ilmington Cotswolds Marathon PB | 7:12:00 | 32.69 | 26.5mi |
7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 53.52 | 26.2mi |
6 Jul | Enigma Summer Marathon | 4:06:33 | 56.63 | 26.2mi |
6 Jul | Enigma Summer Ultra SB | 4:58:19 | 54.62 | 30mi |
22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 59.32 | 26.2mi |
22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 51.92 | 26.2mi |
1 Jun | Kent Roadrunner Marathon | 3:24:15 | 68.36 | 26.2mi |
4 May | Basel 24 hour race | 0.00 | 200km | |
21 Apr | London Marathon PB | 3:12:21 | 72.59 | 26.2mi |
31 Mar | Perth Ultra Fest - 100km PB | 9:11:49 | 73.46 | 100km |
9 Mar | Groundhog Marathon | 3:29:32 | 66.63 | 26.2mi |
17 Feb | Stamford 30k SB | 2:24:17 | 67.36 | 30km |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 59.78 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 62.11 | 26.2mi |
6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 55.49 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 61.85 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 42.85 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 51.88 | 26.2mi |
10 Nov | Fox @ 40 Ultra SB | 6:45:35 | 53.57 | 40mi |
4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 66.59 | 26.2mi |
21 Oct | Abingdon Marathon | 3:19:32 | 69.97 | 26.2mi |
14 Oct | Leicester Marathon SB | 3:19:10 | 70.10 | 26.2mi |
22 Sep | Self-Transcendence 24 Hour Track Race UK | 0.00 | 100mi | |
2 Sep | Wolverhampton Marathon | 3:25:09 | 67.65 | 26.2mi |
26 Aug | Boston 6 hour race | 0.00 | 40mi | |
18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
11 Aug | Elsecar Skelter SB | 6:43:48 | 35.42 | 27mi |
28 Jul | Round the Rock Ultra PB | 10:07:44 | 47.92 | 48mi |
22 Jul | Anglo Celtic Plate 100km SB | 9:47:41 | 68.57 | 100km |
8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 52.14 | 26.2mi |
7 Jul | Enigma Summer Marathon | 4:23:25 | 52.69 | 26.2mi |
7 Jul | Summer Enigma Ultra SB | 5:08:50 | 52.45 | 30mi |
1 Jul | Boddington Marathon | 3:23:47 | 68.11 | 26.2mi |
24 Jun | Stathern 10k SB | 41:14 | 75.31 | 10km |
16 Jun | The Holly Challenge | 4:28:37 | 51.67 | 26.2mi |
12 Jun | Rothley 10km | 42:45 | 72.64 | 10km |
10 Jun | Long Eaton 5 PB | 34:00 | 72.75 | 5mi |
4 Jun | Kent Roadrunner Marathon | 3:23:32 | 68.19 | 26.2mi |
26 May | Dukeries ultra 30M option | 5:28:33 | 49.30 | 30mi |
12 May | Self-Transcendence 24 Hour Race Basel SB | 24:00:00 | 51.60 | 100mi |
28 Apr | Crawley 6 hour track race PB | 6:00:00 | 69.61 | 41.3mi |
8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 58.16 | 26.2mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 66.90 | 26.2mi |
31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:28:53 | 59.73 | 56mi |
25 Mar | Loughborough Half Marathon SB | 1:34:04 | 71.28 | 13.1mi |
18 Mar | Ashby 20 SB | 2:33:15 | 67.65 | 20mi |
11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 58.11 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) PB | 4:29:37 | 58.67 | 29.3mi |
4 Mar | Cambridge Boundary Run (marathon) | 4:15:56 | 54.23 | 26.2mi |
19 Feb | Cotswold Marathon | 3:43:07 | 62.20 | 26.2mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 59.35 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 60.82 | 26.2mi |
28 Jan | Battle of Northampton Challenge | 4:27:36 | 51.86 | 26.2mi |
21 Jan | Ultra Race 45 - Day 1 PB | 8:06:00 | 57.30 | 45.9mi |
2 Jan | Winter Enigma Marathon | 4:16:52 | 54.03 | 26.2mi |
2011 | Result | WAVA | Distance | |
11 Dec | Broadmeadow December Double II | 5:45:00 | 40.23 | 26.2mi |
10 Dec | Broadmeadow December Double I | 5:51:00 | 39.54 | 26.2mi |
20 Nov | Luton Marathon | 3:55:40 | 58.89 | 26.2mi |
6 Nov | Crewe Deja Vu Track Marathon SB | 3:31:29 | 65.63 | 26.2mi |
30 Oct | Pumpkin Run 10k SB | 44:47 | 69.34 | 10km |
27 Oct | The Staffordshire Marathon | 4:33:26 | 50.76 | 26.2mi |
16 Oct | Abingdon Marathon | 3:37:12 | 63.90 | 26.2mi |
9 Oct | Leicester Marathon | 3:45:20 | 61.59 | 26.2mi |
24 Sep | The JW Ultra SB | 4:57:00 | 54.54 | 30mi |
18 Sep | The Ponton Plod 27 | 6:17:40 | 37.87 | 27mi |
11 Sep | Robin Hood Marathon | 3:49:12 | 60.55 | 26.2mi |
28 Aug | Boston 6 hour race | 0.00 | 35mi | |
20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
7 Aug | Dovedale Dipper | 6:33:00 | 35.13 | 26.2mi |
30 Jul | Davos K78 SB | 12:57:22 | 37.63 | 78km |
10 Jul | Croydon Ultra | 6:58:00 | 38.55 | 30mi |
3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 44.68 | 26.2mi |
2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 47.39 | 30mi |
25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 46.80 | 26.2mi |
11 Jun | Baslow Bootbash | 6:34:00 | 35.04 | 26.2mi |
1 May | Stanage Stumble | 0.00 | 25mi | |
17 Apr | London Marathon | 4:08:41 | 55.52 | 26.2mi |
26 Mar | Ecotrail Paris PB | 11:38:18 | 42.97 | 80km |
13 Mar | Ashby 20 SB | 3:18:57 | 51.84 | 20mi |
23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 43.84 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 SB | 9:18:00 | 49.65 | 45.9mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 0.00 | 26.2mi | |
5 Dec | The Christmas Enigma Marathon | 4:41:00 | 49.13 | 26.2mi |
21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 49.13 | 26.2mi |
7 Nov | Rutland Water Marathon | 5:16:00 | 43.69 | 26.2mi |
6 Nov | MK Enigma Track marathon | 4:23:00 | 52.50 | 26.2mi |
24 Oct | Brentwood marathon | 4:58:40 | 46.23 | 26.2mi |
29 Aug | Boston 6 hour race | 0.00 | 35mi | |
22 Aug | Nottingham Ultra SB | 6:58:14 | 39.71 | 50km |
17 Aug | MK Evening Enigma Marathon | 4:43:00 | 48.56 | 26.2mi |
14 Aug | Elsecar Skelter SB | 6:50:00 | 34.54 | 27mi |
31 Jul | Davos K78 PB | 11:39:09 | 41.65 | 78km |
18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 43.08 | 26.2mi |
16 Jul | Tara Kinder 10k SB | 50:02 | 61.49 | 10km |
7 Jul | Hungarton 7.23 SB | 1:01:35 | 56.53 | 7mi |
27 Jun | Prestwold 10K | 52:15 | 58.88 | 10km |
19 Jun | Pathfinder March PB | 10:55:00 | 42.19 | 46mi |
15 Jun | rothley 10km | 50:13 | 61.26 | 10km |
13 Jun | Boston to Skegness Sea Bank Marathon SB | 4:19:00 | 53.06 | 26.2mi |
31 May | MBNA Chester Marathon | 4:20:40 | 52.72 | 26.2mi |
22 May | White Peak Marathon | 4:55:03 | 46.58 | 26.2mi |
8 May | Ridgeway 40 SB | 8:13:30 | 43.33 | 40mi |
25 Apr | Shakespeare Marathon | 4:33:02 | 50.33 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 35.40 | 40mi |
2 Apr | Bletchley Enigma Marathon | 4:55:00 | 46.58 | 26.2mi |
27 Mar | Charnwood Marathon | 0.00 | 26mi | |
20 Mar | Eco-Trail de Paris 80km SB | 12:08:29 | 40.99 | 80km |
7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 44.75 | 29.3mi |
6 Mar | Grantham Canal Run SB | 5:50:00 | 44.75 | 29.3mi |
23 Jan | Ultra Race 45 - Day 1 PB | 9:33:00 | 47.18 | 45mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 36.74 | 26.2mi |
26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
13 Dec | Keyworth Turkey Trot | 1:52:08 | 59.19 | 13.1mi |
22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 51.23 | 26.2mi |
14 Nov | Seagrave Wolds Challenge PB | 3:15:00 | 40.79 | 15.7mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
18 Oct | Abingdon Marathon SB | 3:52:20 | 59.15 | 26.2mi |
26 Sep | The JW Ultra SB | 5:25:44 | 49.24 | 30mi |
20 Sep | The Ponton Plod 27 PB | 6:08:00 | 38.48 | 27mi |
13 Sep | Robin Hood Marathon | 3:58:56 | 57.52 | 26.2mi |
30 Aug | Boston 6Hr and 12Hr Road Races | 0.00 | 50km | |
23 Aug | Hermitage 10k | 53:02 | 57.79 | 10km |
9 Aug | Isle of Man Marathon | 4:15:44 | 53.52 | 26.2mi |
25 Jul | Davos Marathon | 4:26:00 | 51.46 | 26.2mi |
17 Jul | Tara Kinder 10k | 49:20 | 62.12 | 10km |
8 Jul | Hungarton 7 PB | 58:29 | 59.30 | 7mi |
2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 61.84 | 5mi |
28 Jun | Prestwold 10km SB | 49:07 | 62.39 | 10km |
14 Jun | Long Eaton 5 SB | 38:36 | 63.26 | 5mi |
7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 49.59 | 26.2mi |
31 May | Edinburgh Marathon | 4:27:46 | 51.12 | 26.2mi |
16 May | White Peak Marathon | 4:21:25 | 52.36 | 26.2mi |
26 Apr | Shakespeare Marathon | 4:09:48 | 54.80 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 1:47:43 | 61.36 | 13.1mi |
28 Mar | Charnwood Marathon | 6:26:26 | 36.50 | 27mi |
22 Mar | Ashby 20 SB | 2:56:37 | 57.91 | 20mi |
8 Mar | Rushcliffe 10K | 49:17 | 62.18 | 10km |
28 Feb | nottingham-grantham canal run SB | 5:36:48 | 46.32 | 29.3mi |
22 Feb | Draycote Water Marathon | 4:28:50 | 50.92 | 26.2mi |
15 Feb | Stamford 30K SB | 2:49:10 | 56.36 | 30km |
25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 60.13 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 48:04 | 61.56 | 6mi |
14 Dec | Keyworth Turkey Trot SB | 1:51:44 | 59.15 | 13.1mi |
2 Nov | Shepshed 7 SB | 59:32 | 58.26 | 7mi |
19 Oct | Abingdon Marathon SB | 4:11:21 | 54.46 | 26.2mi |
19 Oct | Leicester Marathon | 0.00 | 26.2mi | |
27 Sep | The JW Ultra SB | 5:56:05 | 44.86 | 30mi |
21 Sep | The Ponton Plod 17 PB | 4:05:00 | 35.49 | 17mi |
7 Sep | Chatsworth Challenge PB | 6:57:00 | 31.32 | 25mi |
31 Aug | Hermitage 10k | 54:20 | 56.22 | 10km |
17 Aug | Belper Rugby Rover | 4:02:55 | 39.12 | 30km |
11 Jul | Tara Kinder 10k | 50:27 | 60.55 | 10km |
29 Jun | Prestwold 10km SB | 50:11 | 60.87 | 10km |
15 Jun | Long Eaton 5 SB | 39:29 | 61.65 | 5mi |
6 Jun | Notts 10 PB | 1:24:12 | 59.20 | 10mi |
25 May | Edinburgh Marathon | 4:15:40 | 53.36 | 26.2mi |
18 May | Wymeswold Waddle 5 Mile | 40:21 | 60.33 | 5mi |
5 May | Fetch East Midlands Mile PB | 7:09 | 59.68 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 49.95 | 100m |
13 Apr | London Marathon | 4:19:00 | 52.67 | 26.2mi |
9 Mar | Ashby 20 SB | 3:08:58 | 53.95 | 20mi |
10 Feb | Stamford 30k SB | 2:57:51 | 53.43 | 30km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 51:33 | 57.22 | 6mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
4 Nov | Shepshed 7 SB | 1:01:38 | 56.09 | 7mi |
14 Oct | Leicester Marathon | 4:38:55 | 48.91 | 26.2mi |
16 Sep | The Ponton Plod | 3:20:00 | 43.33 | 17mi |
19 Aug | Belper Rugby Rover | 4:11:23 | 37.70 | 30km |
13 Jul | Tara Kinder 10k | 55:27 | 54.95 | 10km |
1 Jul | Prestwold Hall 10k SB | 54:46 | 55.64 | 10km |
10 Jun | Long Eaton 5 SB | 42:53 | 56.62 | 5mi |
3 Jun | Swithland 6 - LRRL (3) SB | 55:55 | 52.62 | 6mi |
27 May | Edinburgh Marathon SB | 4:28:45 | 50.63 | 26.2mi |
22 Apr | London Marathon | 4:48:38 | 47.14 | 26.2mi |
18 Mar | Ashby 20 SB | 3:20:54 | 50.61 | 20mi |
11 Mar | Stafford 20 | 3:29:30 | 48.53 | 20mi |
11 Feb | Stamford 30k SB | 3:07:28 | 50.55 | 30km |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:54:37 | 57.28 | 13.1mi |
5 Nov | Shepshed 7 SB | 58:30 | 58.95 | 7mi |
24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 56.92 | 13.1mi |
17 Sep | Chris Ingram Memorial 10k | 52:29 | 58.06 | 10km |
14 Jul | Tara Kinder 10k SB | 51:39 | 58.88 | 10km |
2 Jun | Notts 10 SB | 1:28:04 | 56.28 | 10mi |
7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 55.55 | 13.1mi |
17 Apr | Notts Easter 10km | 57:00 | 53.35 | 10km |
9 Apr | Belvoir Half Marathon | 1:57:00 | 55.97 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Nov | Shepshed Seven SB | 1:03:40 | 54.05 | 7mi |
30 Oct | Worksop Half Marathon SB | 2:05:00 | 52.39 | 13.1mi |
8 Jul | Tara Kinder 10K SB | 55:55 | 54.31 | 10km |
3 Jul | barrow 10 SB | 1:36:00 | 51.53 | 10mi |
12 Jun | Long Eaton 5 mile SB | 43:40 | 55.42 | 5mi |
2004 | Result | WAVA | Distance | |
7 Nov | Shepshed Seven SB | 1:05:56 | 52.12 | 7mi |
10 Oct | Bestwood Country Park 10K | 1:00:20 | 50.33 | 10km |
9 Jul | Tara Kinder 10k SB | 54:19 | 55.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 86 | 0 | 0 | 75 | 146 | 155 | 187 | 112 | 0 | 0 | 0 | 0 | 761 |
2021 | 299 | 307 | 361 | 342 | 323 | 249 | 277 | 258 | 88 | 178 | 176 | 110 | 2968 |
2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 14.1 | 20.2 | 20.6 | 56.7 | 66.2 | 57.2 | 100.6 | 42.4 | 32.1 | 26.9 | 25.4 | 15.9 | 478.4 |
2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
2016 | 0 | 0 | 11 | 140 | 71 | 44 | 22 | 231 | 255 | 184 | 0 | 0 | 956 |
2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 9:43(9:43/m) 140/158bpm [1361b/mi] 96cal 2) 1m - 9:39(9:39/m) 148/156bpm [1428b/mi] 95cal 3) 1m - 9:39(9:39/m) 155/160bpm [1497b/mi] 102cal 4) 1m - 10:06(10:06/m) 136/159bpm [1373b/mi] 94cal 5) 0.97m - 10:04(10:25/m) 137/152bpm [1427b/mi] 95cal ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 143/160bpm [1423b/mi] 98cal 2) 1m - 10:00(10:00/m) 158/165bpm [1580b/mi] 105cal 3) 1m - 9:50(9:50/m) 155/161bpm [1525b/mi] 100cal 4) 1m - 9:52(9:52/m) 164/167bpm [1617b/mi] 106cal 5) 1m - 10:14(10:14/m) 156/167bpm [1597b/mi] 102cal 6) 1m - 9:57(9:57/m) 150/161bpm [1492b/mi] 94cal 7) 1m - 10:06(10:06/m) 150/157bpm [1514b/mi] 96cal 8) 1m - 10:31(10:31/m) 153/160bpm [1608b/mi] 102cal 9) 0.04m - 22(10:24/m) 154/155bpm [1602b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 138/158bpm [1355b/mi] 96cal 2) 1m - 9:17(9:17/m) 152/161bpm [1411b/mi] 96cal 3) 1m - 9:17(9:17/m) 154/162bpm [1429b/mi] 95cal 4) 1m - 9:11(9:11/m) 153/164bpm [1406b/mi] 93cal 5) 0.72m - 7:19(10:07/m) 150/159bpm [1517b/mi] 71cal ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 137/151bpm [1321b/mi] 93cal 2) 1m - 9:29(9:29/m) 149/159bpm [1413b/mi] 97cal 3) 1m - 9:22(9:22/m) 149/160bpm [1396b/mi] 95cal 4) 1m - 9:27(9:27/m) 150/161bpm [1419b/mi] 96cal 5) 1m - 9:38(9:38/m) 149/159bpm [1437b/mi] 95cal 6) 0.08m - 49(10:07/m) 158/158bpm [1600b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 139/154bpm [1346b/mi] 96cal 2) 1m - 9:33(9:33/m) 148/158bpm [1414b/mi] 98cal 3) 1m - 9:14(9:14/m) 148/160bpm [1366b/mi] 93cal 4) 1m - 9:29(9:29/m) 151/161bpm [1433b/mi] 98cal 5) 1m - 9:41(9:41/m) 150/158bpm [1454b/mi] 97cal 6) 1m - 9:40(9:40/m) 148/158bpm [1432b/mi] 94cal 7) 0.27m - 2:45(10:03/m) 159/161bpm [1597b/mi] 29cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:22(9:22/m) 149/166bpm [1396b/mi] 99cal 2) 1m - 9:23(9:23/m) 156/167bpm [1464b/mi] 99cal 3) 1m - 9:30(9:30/m) 157/166bpm [1492b/mi] 100cal 4) 1m - 9:22(9:22/m) 163/169bpm [1527b/mi] 103cal 5) 1m - 9:43(9:43/m) 155/167bpm [1506b/mi] 95cal 6) 1m - 9:43(9:43/m) 156/168bpm [1515b/mi] 101cal 7) 0.35m - 3:35(10:06/m) 168/170bpm [1698b/mi] 40cal ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 9:49(9:49/m) 138/155bpm [1354b/mi] 96cal 2) 1m - 9:37(9:37/m) 150/160bpm [1443b/mi] 99cal 3) 1m - 9:38(9:38/m) 152/163bpm [1464b/mi] 97cal 4) 1m - 9:37(9:37/m) 155/166bpm [1489b/mi] 99cal 5) 1m - 9:39(9:39/m) 156/167bpm [1506b/mi] 100cal 6) 1m - 9:53(9:53/m) 148/158bpm [1462b/mi] 97cal 7) 1m - 10:12(10:12/m) 150/163bpm [1530b/mi] 101cal 8) 0.01m - 4(9:07/m) 161/161bpm [1468b/mi] ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 147/164bpm [1468b/mi] 100cal 2) 1m - 9:48(9:48/m) 160/167bpm [1568b/mi] 105cal 3) 1m - 9:50(9:50/m) 162/170bpm [1592b/mi] 102cal 4) 1m - 9:53(9:53/m) 160/170bpm [1581b/mi] 101cal 5) 1m - 10:20(10:20/m) 165/179bpm [1704b/mi] 110cal 6) 1m - 9:51(9:51/m) 167/176bpm [1646b/mi] 105cal 7) 1m - 9:50(9:50/m) 173/182bpm [1700b/mi] 109cal 8) 1m - 9:41(9:41/m) 174/179bpm [1683b/mi] 110cal 9) 1m - 9:58(9:58/m) 169/181bpm [1686b/mi] 103cal 10) 1m - 10:10(10:10/m) 166/180bpm [1686b/mi] 106cal 11) 1m - 10:25(10:25/m) 166/178bpm [1730b/mi] 105cal 12) 1m - 10:12(10:12/m) 170/177bpm [1734b/mi] 106cal 13) 1m - 10:18(10:18/m) 166/182bpm [1710b/mi] 100cal 14) 1m - 9:44(9:44/m) 168/182bpm [1634b/mi] 99cal 15) 1m - 9:43(9:43/m) 171/179bpm [1663b/mi] 102cal 16) 1m - 9:42(9:42/m) 174/178bpm [1687b/mi] 105cal 17) 1m - 9:48(9:48/m) 171/183bpm [1676b/mi] 102cal 18) 1m - 10:10(10:10/m) 173/177bpm [1758b/mi] 108cal 19) 1m - 10:02(10:02/m) 167/177bpm [1675b/mi] 99cal 20) 0.12m - 1:04(9:12/m) 172/175bpm [1582b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 148/161bpm [1483b/mi] 99cal 2) 1m - 9:45(9:45/m) 157/164bpm [1530b/mi] 101cal 3) 1m - 9:51(9:51/m) 159/166bpm [1567b/mi] 101cal 4) 1m - 9:53(9:53/m) 159/168bpm [1570b/mi] 100cal 5) 1m - 9:52(9:52/m) 160/168bpm [1579b/mi] 100cal 6) 1m - 10:05(10:05/m) 155/169bpm [1562b/mi] 98cal 7) 0.38m - 3:57(10:24/m) 160/166bpm [1665b/mi] 38cal ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 147/164bpm [1447b/mi] 97cal 2) 1m - 9:33(9:33/m) 155/164bpm [1480b/mi] 98cal 3) 1m - 9:16(9:16/m) 163/170bpm [1511b/mi] 99cal 4) 1m - 8:55(8:55/m) 167/175bpm [1488b/mi] 96cal 5) 1m - 9:16(9:16/m) 166/172bpm [1538b/mi] 100cal 6) 1m - 9:16(9:16/m) 165/171bpm [1529b/mi] 97cal 7) 0.43m - 4:22(10:07/m) 168/171bpm [1698b/mi] 46cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 151/166bpm [1446b/mi] 97cal 2) 1m - 9:25(9:25/m) 161/166bpm [1516b/mi] 100cal 3) 1m - 9:28(9:28/m) 164/172bpm [1553b/mi] 102cal 4) 1m - 9:34(9:34/m) 162/172bpm [1550b/mi] 98cal 5) 1m - 9:26(9:26/m) 161/169bpm [1518b/mi] 96cal 6) 1m - 9:40(9:40/m) 159/166bpm [1536b/mi] 96cal 7) 0.42m - 4:09(9:58/m) 168/170bpm [1675b/mi] 45cal ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 148/159bpm [1442b/mi] 98cal 2) 1m - 9:55(9:55/m) 157/164bpm [1557b/mi] 103cal 3) 1m - 9:58(9:58/m) 148/158bpm [1476b/mi] 99cal 4) 1m - 10:31(10:31/m) 153/161bpm [1608b/mi] 105cal 5) 0.03m - 15(9:36/m) 157/158bpm [1508b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 151/164bpm [1485b/mi] 100cal 2) 1m - 9:43(9:43/m) 156/163bpm [1516b/mi] 99cal 3) 1m - 9:47(9:47/m) 156/165bpm [1525b/mi] 99cal 4) 1m - 10:00(10:00/m) 159/164bpm [1590b/mi] 103cal 5) 0.13m - 1:18(9:55/m) 164/165bpm [1626b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 145/158bpm [1375b/mi] 94cal 2) 1m - 9:31(9:31/m) 159/166bpm [1514b/mi] 101cal 3) 1m - 9:33(9:33/m) 148/164bpm [1413b/mi] 92cal 4) 1m - 9:42(9:42/m) 155/164bpm [1505b/mi] 98cal 5) 0.28m - 2:46(10:03/m) 163/165bpm [1638b/mi] 29cal ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 1m - 9:46(9:46/m) 144/158bpm [1405b/mi] 97cal 2) 1m - 9:48(9:48/m) 151/160bpm [1479b/mi] 98cal 3) 1m - 9:43(9:43/m) 153/163bpm [1486b/mi] 100cal 4) 1m - 10:05(10:05/m) 145/160bpm [1463b/mi] 94cal 5) 1m - 10:01(10:01/m) 154/161bpm [1544b/mi] 103cal 6) 0.24m - 2:30(10:16/m) 158/163bpm [1623b/mi] 26cal ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 138/154bpm [1355b/mi] 94cal 2) 1m - 9:45(9:45/m) 144/154bpm [1404b/mi] 95cal 3) 1m - 9:38(9:38/m) 150/158bpm [1444b/mi] 97cal 4) 1m - 10:06(10:06/m) 144/161bpm [1454b/mi] 94cal 5) 1m - 9:49(9:49/m) 145/156bpm [1424b/mi] 95cal 6) 1m - 10:02(10:02/m) 147/154bpm [1476b/mi] 94cal 7) 1m - 10:07(10:07/m) 148/158bpm [1496b/mi] 98cal 8) 1m - 9:59(9:59/m) 141/150bpm [1408b/mi] 94cal 9) 1m - 10:00(10:00/m) 139/151bpm [1390b/mi] 89cal 10) 1m - 10:06(10:06/m) 146/154bpm [1474b/mi] 96cal 11) 1m - 10:19(10:19/m) 144/161bpm [1486b/mi] 99cal 12) 1m - 9:52(9:52/m) 147/157bpm [1451b/mi] 94cal 13) 1m - 10:01(10:01/m) 151/158bpm [1513b/mi] 99cal 14) 1m - 9:53(9:53/m) 151/157bpm [1493b/mi] 95cal 15) 1m - 10:15(10:15/m) 149/158bpm [1527b/mi] 98cal 16) 1m - 10:16(10:16/m) 151/158bpm [1551b/mi] 100cal 17) 1m - 10:23(10:23/m) 154/159bpm [1598b/mi] 103cal 18) 1m - 10:06(10:06/m) 153/159bpm [1544b/mi] 96cal 19) 0.29m - 3:07(10:40/m) 154/161bpm [1643b/mi] 29cal ![]() |
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Split Summary
=== 1) 1m - 9:52(9:52/m) 148/163bpm [1461b/mi] 98cal 2) 1m - 9:48(9:48/m) 157/163bpm [1537b/mi] 100cal 3) 1m - 9:43(9:43/m) 160/169bpm [1554b/mi] 102cal 4) 1m - 10:11(10:11/m) 153/168bpm [1559b/mi] 98cal 5) 1m - 10:01(10:01/m) 143/158bpm [1432b/mi] 95cal 6) 1m - 10:15(10:15/m) 147/157bpm [1507b/mi] 99cal ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 146/160bpm [1396b/mi] 95cal 2) 1m - 9:50(9:50/m) 158/166bpm [1553b/mi] 102cal 3) 1m - 9:58(9:58/m) 154/170bpm [1534b/mi] 100cal 4) 1m - 10:00(10:00/m) 162/164bpm [1621b/mi] 106cal 5) 1m - 10:01(10:01/m) 160/169bpm [1602b/mi] 104cal 6) 1m - 9:37(9:37/m) 157/166bpm [1511b/mi] 96cal 7) 1m - 9:46(9:46/m) 158/164bpm [1543b/mi] 99cal 8) 1m - 9:58(9:58/m) 149/163bpm [1486b/mi] 91cal 9) 1m - 10:05(10:05/m) 153/164bpm [1541b/mi] 104cal 10) 1m - 10:08(10:08/m) 160/166bpm [1620b/mi] 105cal 11) 0.02m - 11(8:54/m) 160/161bpm [1423b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 148/160bpm [1419b/mi] 97cal 2) 1m - 9:38(9:38/m) 161/166bpm [1552b/mi] 102cal 3) 1m - 9:55(9:55/m) 145/169bpm [1438b/mi] 95cal 4) 1m - 10:20(10:20/m) 141/152bpm [1457b/mi] 95cal 5) 0.53m - 5:39(10:42/m) 140/155bpm [1497b/mi] 51cal ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 142/158bpm [1382b/mi] 93cal 2) 1m - 9:33(9:33/m) 152/161bpm [1452b/mi] 96cal 3) 1m - 9:32(9:32/m) 154/163bpm [1467b/mi] 98cal 4) 1m - 9:43(9:43/m) 148/163bpm [1439b/mi] 95cal 5) 1m - 9:51(9:51/m) 146/158bpm [1439b/mi] 97cal 6) 0.58m - 5:55(10:09/m) 152/161bpm [1542b/mi] 59cal ![]() |
Sat 13th Aug
Aug 13
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Sun 14th Aug
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Split Summary
=== 1) 1m - 9:57(9:57/m) 138/152bpm [1372b/mi] 95cal 2) 1m - 9:56(9:56/m) 143/152bpm [1420b/mi] 97cal 3) 1m - 9:44(9:44/m) 144/152bpm [1402b/mi] 94cal 4) 1m - 10:08(10:08/m) 145/154bpm [1469b/mi] 98cal 5) 0.01m - 8(9:23/m) 148/149bpm [1390b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 147/164bpm [1395b/mi] 97cal 2) 1m - 9:35(9:35/m) 157/165bpm [1506b/mi] 101cal 3) 1m - 9:41(9:41/m) 159/167bpm [1541b/mi] 103cal 4) 1m - 9:29(9:29/m) 157/164bpm [1488b/mi] 97cal 5) 1m - 9:42(9:42/m) 157/167bpm [1523b/mi] 99cal 6) 1m - 9:43(9:43/m) 157/166bpm [1526b/mi] 97cal 7) 0.3m - 3:01(9:59/m) 166/168bpm [1658b/mi] 32cal ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 142/155bpm [1382b/mi] 97cal 2) 1m - 9:48(9:48/m) 143/152bpm [1402b/mi] 96cal 3) 1m - 9:35(9:35/m) 148/155bpm [1418b/mi] 97cal 4) 0.73m - 7:11(9:52/m) 153/160bpm [1510b/mi] 73cal ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 141/151bpm [1356b/mi] 94cal 2) 1m - 9:47(9:47/m) 147/155bpm [1437b/mi] 96cal 3) 1m - 10:05(10:05/m) 136/155bpm [1372b/mi] 94cal 4) 1m - 10:00(10:00/m) 137/154bpm [1370b/mi] 92cal 5) 0.57m - 5:53(10:24/m) 144/155bpm [1498b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 139/153bpm [1338b/mi] 93cal 2) 1m - 9:02(9:02/m) 150/165bpm [1356b/mi] 95cal 3) 1m - 8:44(8:44/m) 158/166bpm [1381b/mi] 96cal 4) 1m - 8:56(8:56/m) 155/164bpm [1383b/mi] 95cal 5) 1m - 9:01(9:01/m) 154/166bpm [1389b/mi] 94cal 6) 1m - 9:22(9:22/m) 153/160bpm [1433b/mi] 96cal 7) 0.15m - 1:29(9:55/m) 160/161bpm [1585b/mi] 15cal ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 129/149bpm [1236b/mi] 91cal 2) 1m - 9:28(9:28/m) 139/149bpm [1315b/mi] 94cal 3) 1m - 9:16(9:16/m) 141/152bpm [1306b/mi] 93cal 4) 1m - 9:19(9:19/m) 147/156bpm [1370b/mi] 95cal 5) 1m - 9:36(9:36/m) 143/152bpm [1373b/mi] 92cal 6) 0.65m - 6:23(9:53/m) 145/154bpm [1432b/mi] 64cal ![]() |
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