Member of the Month?This person has won before, so cannot be nominated again.Read the interview with hellen |
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Races
299 -
Miles
52583 -
Miles
771 -
Miles
1095 -
WAVA
78.70% -
100m
21 -
Mile
7:09 -
5k
19:34 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:32:38 -
Mara
3:12:21 -
50k
4:21:13 -
100k
9:11:49 -
100M
21:03:25
About Me | |
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Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Albi 24 hour race | Nov 2019 |
Last one standing ultra - the race | Jun 2019 |
Last one standing ultra - pre race prep / pondering | Jun 2019 |
Crawley 24 hours | Apr 2019 |
Bedford barkers 6 hour track race | Feb 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
|
General | 8.2mi | 1:15:09 |
28th Sep
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Treadmill | 2.3mi | 22:06 |
28th Sep
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Tempo | 8.3mi | 1:05:06 |
27th Sep
|
Treadmill | 3.3mi | 31:14 |
27th Sep
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General | 6.1mi | 54:30 |
12 Month Benchmarks | Run |
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Mile | 6:58 |
5k | 23:39 |
5mi | 39:13 |
10k | 48:58 |
10mi | 1:19:32 |
Half | 1:44:43 |
20mi | 2:43:19 |
Mara | 3:33:42 |
50k | 4:33:24 |
40mi | 5:55:40 |
75k | 8:12:28 |
50mi | 8:58:38 |
Buddies (95) |
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Followers (61) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 21 | 21
5:38/mi
|
NaN | ||||||||||||||||||
1mi | 1 | 7:09 59.36 | 7:09
7:09/mi
|
59.36 | ||||||||||||||||||
5km | 6 | 19:34 77.80 | 20:08 78.57 | 19:34
6:18/mi
|
78.57 | |||||||||||||||||
5mi | 8 | 43:40 54.79 | 42:53 56.06 | 39:29 61.07 | 38:36 62.70 | 34:00 72.17 | 34:30 72.44 | 34:00
6:48/mi
|
72.44 | |||||||||||||
6mi | 5 | 55:55 51.84 | 51:33 56.42 | 40:07 74.71 | 46:52 64.86 | 40:07
6:41/mi
|
74.71 | |||||||||||||||
10km | 26 | 54:19 54.91 | 55:55 53.44 | 51:39 58.00 | 54:46 54.86 | 50:11 60.08 | 49:07 61.62 | 50:02 60.75 | 44:47 68.56 | 41:14 74.46 | 39:29 78.70 | 42:51 73.01 | 44:39 71.14 | 39:29
6:21/mi
|
78.70 | |||||||
7mi | 7 | 1:05:56 51.36 | 1:03:40 53.32 | 58:30 58.19 | 1:01:38 55.42 | 59:32 57.59 | 58:29 58.62 | 1:01:35 55.91 | 58:29
8:21/mi
|
58.62 | ||||||||||||
10mi | 3 | 1:36:00 51.22 | 1:28:04 55.95 | 1:24:12 58.85 | 1:24:12
8:25/mi
|
58.85 | ||||||||||||||||
13.1mi | 11 | 2:05:00 51.80 | 1:54:37 56.63 | 1:51:44 58.46 | 1:47:43 60.64 | 1:34:04 70.41 | 1:30:28 74.10 | 1:44:19 67.62 | 1:30:28
6:54/mi
|
74.10 | ||||||||||||
15.7mi | 1 | 3:15:00 40.72 | 3:15:00
12:25/mi
|
40.72 | ||||||||||||||||||
17mi | 2 | 4:05:00 35.10 | 4:05:00
14:25/mi
|
35.10 | ||||||||||||||||||
30km | 7 | 3:07:28 50.21 | 2:57:51 53.06 | 2:49:10 55.96 | 2:24:17 66.85 | 2:17:40 70.50 | 2:17:40
7:23/mi
|
70.50 | ||||||||||||||
20mi | 7 | 3:20:54 50.45 | 3:08:58 53.76 | 2:56:37 57.70 | 3:18:57 51.63 | 2:33:15 67.36 | 2:32:38 70.02 | 2:32:38
7:38/mi
|
70.02 | |||||||||||||
25mi | 1 | 6:57:00 30.81 | 6:57:00
16:41/mi
|
30.81 | ||||||||||||||||||
26.2mi | 126 | 4:28:45 49.94 | 4:11:21 53.65 | 3:52:20 58.23 | 4:19:00 52.24 | 3:31:29 64.54 | 3:19:10 68.90 | 3:12:21 71.35 | 3:14:06 71.14 | 3:28:29 66.69 | 3:38:00 64.27 | 3:26:51 68.30 | 3:37:37 65.53 | 3:32:35 67.76 | 3:21:58 72.95 | 3:47:00 66.52 | 3:12:21
7:20/mi
|
72.95 | ||||
26.4mi | 1 | 6:38:00 38.27 | 6:38:00
15:05/mi
|
38.27 | ||||||||||||||||||
26.5mi | 1 | 7:12:00 32.19 | 7:12:00
16:18/mi
|
32.19 | ||||||||||||||||||
27mi | 7 | 6:08:00 38.07 | 6:50:00 34.17 | 6:43:48 35.00 | 6:09:00 40.42 | 6:08:39 40.90 | 6:08:00
13:38/mi
|
40.90 | ||||||||||||||
28mi | 1 | 4:51:00 51.25 | 4:51:00
10:24/mi
|
51.25 | ||||||||||||||||||
29.3mi | 5 | 5:36:48 45.56 | 5:50:00 43.99 | 4:29:37 57.61 | 4:29:37
9:12/mi
|
57.61 | ||||||||||||||||
30mi | 9 | 5:56:05 44.27 | 5:25:44 48.56 | 4:57:00 53.73 | 5:08:50 51.67 | 4:58:19 53.78 | 4:51:09 56.26 | 4:51:09
9:42/mi
|
56.26 | |||||||||||||
50km | 3 | 6:58:14 39.36 | 4:21:13 64.76 | 4:24:38 64.96 | 4:21:13
8:24/mi
|
64.96 | ||||||||||||||||
33.6mi | 1 | 6:41:23 47.01 | 6:41:23
11:58/mi
|
47.01 | ||||||||||||||||||
34mi | 1 | 5:32:13 57.79 | 5:32:13
9:46/mi
|
57.79 | ||||||||||||||||||
37mi | 1 | 5:53:47 60.04 | 5:53:47
9:34/mi
|
60.04 | ||||||||||||||||||
37.5mi | 1 | 5:59:30 61.64 | 5:59:30
9:35/mi
|
61.64 | ||||||||||||||||||
38mi | 1 | 6:38:50 55.09 | 6:38:50
10:30/mi
|
55.09 | ||||||||||||||||||
39mi | 1 | 5:56:00 64.79 | 5:56:00
9:08/mi
|
64.79 | ||||||||||||||||||
40mi | 6 | 8:13:30 46.20 | 6:45:35 57.02 | 11:32:09 33.41 | 9:14:41 42.24 | 5:41:34 71.84 | 5:41:34
8:32/mi
|
71.84 | ||||||||||||||
41.3mi | 1 | 6:00:00 66.47 | 6:00:00
8:43/mi
|
66.47 | ||||||||||||||||||
66.9km | 1 | 6:00:00 68.24 | 6:00:00
8:40/mi
|
68.24 | ||||||||||||||||||
45mi | 1 | 9:33:00 45.98 | 9:33:00
12:44/mi
|
45.98 | ||||||||||||||||||
45.9mi | 3 | 9:18:00 48.55 | 8:06:00 56.01 | 8:06:00
10:35/mi
|
56.01 | |||||||||||||||||
46mi | 1 | 10:55:00 41.31 | 10:55:00
14:14/mi
|
41.31 | ||||||||||||||||||
75km | 2 | 7:44:21 60.83 | 8:20:51 57.83 | 7:44:21
9:58/mi
|
60.83 | |||||||||||||||||
48mi | 1 | 10:07:44 47.27 | 10:07:44
12:40/mi
|
47.27 | ||||||||||||||||||
78km | 2 | 11:39:09 41.20 | 12:57:22 37.21 | 11:39:09
14:26/mi
|
41.20 | |||||||||||||||||
80km | 2 | 12:08:29 40.75 | 11:38:18 42.69 | 11:38:18
14:03/mi
|
42.69 | |||||||||||||||||
50mi | 1 | 11:37:50 45.15 | 11:37:50
13:57/mi
|
45.15 | ||||||||||||||||||
56mi | 1 | 9:28:53 61.62 | 9:28:53
10:10/mi
|
61.62 | ||||||||||||||||||
100km | 4 | 9:47:41 68.16 | 9:11:49 72.99 | 9:29:50 71.12 | 12:44:45 54.22 | 9:11:49
8:53/mi
|
72.99 | |||||||||||||||
66mi | 1 | 11:50:28 61.50 | 11:50:28
10:46/mi
|
61.50 | ||||||||||||||||||
70mi | 1 | 13:27:00 58.53 | 13:27:00
11:32/mi
|
58.53 | ||||||||||||||||||
117.5km | 1 | 12:00:00 71.34 | 12:00:00
9:52/mi
|
71.34 | ||||||||||||||||||
73.6mi | 1 | 12:00:00 70.96 | 12:00:00
9:47/mi
|
70.96 | ||||||||||||||||||
73.7mi | 1 | 12:00:00 70.11 | 12:00:00
9:46/mi
|
70.11 | ||||||||||||||||||
100mi | 2 | 24:00:00 51.30 | 21:03:25 61.08 | 21:03:25
12:38/mi
|
61.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Track wars | 0 / 0 | 0.00 | 12hr |
5 Aug | Banister series track race | 50 / 0 | 0.00 | 6hr |
18 Jun | See York Run York Trackathon | 26 / 0 | 0.00 | 6hr |
4 Jun | Circuit de sore legs SB | 3:47:00.07 | 66.52 | 26.2mi |
23 Apr | St George’s Day | 4:22:07 | 57.61 | 26.2mi |
15 Apr | Crawley 6hr | 1:03 / 0 | 0.00 | 6hr |
4 Mar | The Groundhog Marathon | 3:51:33 | 65.21 | 26.2mi |
10 Feb | Charles Darwin Day Marathon | 3:54:42 | 64.34 | 26.2mi |
2022 | Result | WAVA | Distance | |
11 Sep | Ponton Plod PB | 6:38:00 | 38.27 | 26.4mi |
2021 | Result | WAVA | Distance | |
19 Jun | MK24 | 36 / 0 | 0.00 | 24hr |
2020 | Result | WAVA | Distance | |
30 Oct | Gloucester track 24 hour | 2:21 / 0 | 0.00 | 24hr |
18 Oct | Bedford Autodrome Autumn Marathon SB | 3:21:58 | 72.95 | 26.2mi |
19 Sep | Enigma Valentino Rossi | 3:22:34 | 72.73 | 26.2mi |
7 Mar | The Groundhog Marathon (and Half) | 3:27:27 | 70.19 | 26.2mi |
1 Mar | Barry 40 Mile Track Race PB | 5:41:34 | 71.84 | 40mi |
26 Jan | Four Season Challenge Race 1 Winter | 26 / 0 | 0.00 | 6hr |
18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:09:43 | 58.31 | 26.2mi |
8 Dec | Keyworth Turkey Trot SB | 1:44:19 | 67.62 | 13.1mi |
30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 0.00 | 26.2mi | |
15 Sep | Ponton Plod SB | 6:08:39 | 40.90 | 27mi |
14 Sep | Yabba Dabba Do | 4:14:38 | 57.19 | 26.2mi |
17 Aug | Hell on the Humber | 1:00 / 0 | 0.00 | 12hr |
11 Aug | Birmingham Canal Canter | 5:33:00 | 43.25 | 26.2mi |
3 Aug | Sublime TWENTY4 24 hour race | 46 / 0 | 0.00 | 24hr |
8 Jun | Last one standing | 48 / 0 | 0.00 | 50hr |
13 Apr | Crawley 24 hour | 0 / 0 | 0.00 | 24hr |
31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 66.09 | 26.2mi |
2 Mar | The Groundhog Marathon (and Half) SB | 3:32:35 | 67.76 | 26.2mi |
23 Feb | Bedford barkers 6 hour challenge | 41 / 0 | 0.00 | 6hr |
9 Feb | Philosophers run | 30 / 0 | 0.00 | 7hr |
12 Jan | Long Eaton parkrun SB | 20:08 | 78.57 | 5km |
5 Jan | Long Eaton parkrun | 20:22 | 77.67 | 5km |
1 Jan | Long Eaton parkrun | 20:35 | 76.85 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Nottingham Christmas Marathon | 3:47:41 | 63.26 | 26.2mi |
4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 61.48 | 26.2mi |
27 Oct | Ellie on the Humber | 34 / 0 | 0.00 | 6hr |
20 Oct | Grimley raceways 6 hours | 37 / 0 | 0.00 | 6hr |
14 Oct | Leicester Marathon | 3:47:26 | 63.33 | 26.2mi |
23 Sep | Ladybower 50 | 0.00 | 50mi | |
16 Sep | Ponton Plod SB | 6:09:00 | 40.42 | 27mi |
11 Aug | Berlin 100 PB | 21:03:25 | 61.08 | 100mi |
28 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
23 Jun | NoMad Ultra PB | 11:37:50 | 45.15 | 50mi |
6 May | Northampton chocathon | 4:46:40 | 49.74 | 26.2mi |
22 Apr | London Marathon | 4:06:44 | 57.79 | 26.2mi |
7 Apr | Crawley 24 hours | 1:57 / 0 | 0.00 | 24hr |
25 Mar | Canalathon 75km SB | 8:20:51 | 57.83 | 75km |
10 Mar | The Groundhog Marathon (and Half) SB | 3:37:37 | 65.53 | 26.2mi |
17 Feb | Railway Ultra PB | 5:59:30 | 61.64 | 37.5mi |
20 Jan | Holme Pierre point 6 hour challenge | 39 / 0 | 0.00 | 6hr |
2017 | Result | WAVA | Distance | |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 60.82 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 64.63 | 26.2mi |
11 Nov | Autumn Shakespeare | 3:45:32 | 63.23 | 26.2mi |
28 Oct | Helloween | 36 / 0 | 0.00 | 6hr |
15 Oct | Leicester Marathon | 3:48:50 | 62.31 | 26.2mi |
23 Sep | Brugg | 1:55 / 0 | 0.00 | 12hr |
19 Aug | Birmingham Canal Canter | 5:58:06 | 39.45 | 26.2mi |
23 Jul | Beatrix Potter Challenge | 0.00 | 26.2mi | |
25 Jun | Boddington 50km SB | 4:24:38 | 64.96 | 50km |
11 Jun | Warrington summer track day 2 | 3:43:50 | 63.12 | 26.2mi |
10 Jun | Warrington Summer Track Marathon | 3:40:51 | 63.97 | 26.2mi |
27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:45 | 54.22 | 100km |
23 Apr | London Marathon | 3:30:52 | 67.00 | 26.2mi |
1 Apr | Crawley 12 hour PB | 12:00:00 | 71.34 | 117.48km |
19 Mar | Ashby 20 PB | 2:32:38 | 70.02 | 20mi |
4 Mar | Groundhog Marathon SB | 3:26:51 | 68.30 | 26.2mi |
26 Feb | Warrington track marathon | 3:42:56 | 63.38 | 26.2mi |
25 Feb | Warrington track marathon | 3:40:11 | 64.17 | 26.2mi |
12 Feb | Holme Pierre point 6 hour PB | 5:56:00 | 64.79 | 39mi |
5 Feb | Gloucester Marathon | 3:42:12 | 63.59 | 26.2mi |
2016 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 40mi | |
10 Dec | Christmas Enigma Marathon | 3:56:15 | 59.80 | 26.2mi |
27 Nov | EMA 10k SB | 44:39 | 71.14 | 10km |
2 Apr | Crawley A.I.M. Charity 6 & 12 hour track race | 0.00 | 100mi | |
6 Mar | Wrexham Marathon | 3:41:35 | 63.23 | 26.2mi |
5 Mar | Groundhog Marathon SB | 3:38:00 | 64.27 | 26.2mi |
14 Feb | Valentine's Day Challenge | 5:28:47 | 42.61 | 26.2mi |
13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 39.46 | 26.2mi |
24 Jan | Barrow 6 - Winter LRRL SB | 46:52 | 64.86 | 6mi |
17 Jan | Newcastle winter wonder 6 hour PB | 5:32:13 | 57.79 | 34mi |
2015 | Result | WAVA | Distance | |
20 Dec | Dawn to Dusk sunlight ultra | 0.00 | 50mi | |
31 Oct | Hell on the Humber 6hr | 0.00 | 28mi | |
25 Oct | Leicester Marathon | 3:35:22 | 65.05 | 26.2mi |
10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:41:23 | 47.01 | 33.55mi |
27 Sep | Robin Hood Marathon | 3:37:01 | 64.56 | 26.2mi |
12 Sep | The JW Ultra PB | 4:51:09 | 56.26 | 30mi |
30 Aug | Boston 12 hour PB | 12:00:00 | 70.96 | 73.6mi |
18 Jul | ISOMAN marathon | 3:54:05 | 59.40 | 26.2mi |
17 Jul | Tara Kinder 10k SB | 42:51 | 73.01 | 10km |
28 Jun | Combe abbey marathon | 3:54:14 | 59.36 | 26.2mi |
14 Jun | Long Eaton 5 SB | 34:30 | 72.44 | 5mi |
26 Apr | London Marathon SB | 3:28:29 | 66.69 | 26.2mi |
18 Apr | Crawley 6 hour track race PB | 6:00:00 | 68.24 | 66.88km |
12 Apr | A Coventry Way Challenge 40 SB | 9:14:41 | 42.24 | 40mi |
22 Mar | Canalathon 75km PB | 7:44:21 | 60.83 | 75km |
8 Mar | Wrexham Marathon | 3:35:48 | 64.43 | 26.2mi |
7 Mar | Groundhog Marathon | 3:34:01 | 64.97 | 26.2mi |
1 Mar | The Millennium Way PB | 6:38:50 | 55.09 | 38mi |
21 Feb | Winter Railway Ultra PB | 5:53:47 | 60.04 | 37mi |
25 Jan | Newcastle Racecourse 50km Race PB | 4:21:13 | 64.76 | 50km |
2014 | Result | WAVA | Distance | |
26 Oct | Leicester Marathon | 3:24:48 | 67.89 | 26.2mi |
28 Sep | Robin Hood Marathon | 3:31:39 | 65.69 | 26.2mi |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
13 Sep | Birmingham Canal Canter | 5:04:00 | 45.74 | 26.2mi |
2 Aug | Railway 28 PB | 4:51:00 | 51.25 | 28mi |
14 Jun | Gloucester 24 Hour Track Race | 0.00 | 100mi | |
31 May | Kent Roadrunner Marathon | 3:25:00 | 67.36 | 26.2mi |
17 May | White Peak Marathon | 3:38:03 | 63.33 | 26.2mi |
10 May | Women's Running 10K | 42:49 | 72.58 | 10km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 9:29:50 | 71.12 | 100km |
23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs PB | 39:29 | 78.70 | 10km |
19 Apr | Rushcliffe park run PB | 19:34 | 77.80 | 5km |
13 Apr | London Marathon SB | 3:14:06 | 71.14 | 26.2mi |
6 Apr | Desford 6M - Winter LRRL PB | 40:07 | 74.71 | 6mi |
5 Apr | Colwick park run | 19:42 | 77.28 | 5km |
23 Mar | Loughborough Half Marathon PB | 1:30:28 | 74.10 | 13.1mi |
15 Mar | Spring Shakespeare | 3:34:24 | 64.40 | 26.2mi |
8 Mar | Groundhog Marathon | 3:16:10 | 70.39 | 26.2mi |
2 Mar | Loughborough 5km | 20:07 | 75.68 | 5km |
16 Feb | Stamford 30k PB | 2:17:40 | 70.50 | 30km |
4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 53.73 | 26.2mi |
2013 | Result | WAVA | Distance | |
29 Dec | The Orrell OMG Marathon | 4:31:00 | 50.95 | 26.2mi |
13 Oct | Leicester Marathon | 3:15:46 | 70.53 | 26.2mi |
24 Aug | Boston 12 hour PB | 12:00:00 | 70.11 | 73.66mi |
24 Aug | Run to the Castle Ultra SB | 11:32:09 | 33.41 | 40mi |
17 Aug | Hell on the Humber PB | 11:50:28 | 61.50 | 66mi |
2 Aug | Grim Reaper PB | 13:27:00 | 58.53 | 70mi |
25 Jul | Enigma Night Fever | 4:09:58 | 54.90 | 26.2mi |
13 Jul | Ilmington Cotswolds Marathon PB | 7:12:00 | 32.19 | 26.5mi |
7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 52.61 | 26.2mi |
6 Jul | Enigma Summer Marathon | 4:06:33 | 55.66 | 26.2mi |
6 Jul | Enigma Summer Ultra SB | 4:58:19 | 53.78 | 30mi |
22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 51.03 | 26.2mi |
22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 58.31 | 26.2mi |
1 Jun | Kent Roadrunner Marathon | 3:24:15 | 67.19 | 26.2mi |
4 May | Basel 24 hour race | 0.00 | 200km | |
21 Apr | London Marathon PB | 3:12:21 | 71.35 | 26.2mi |
31 Mar | Perth Ultra Fest - 100km PB | 9:11:49 | 72.99 | 100km |
9 Mar | Groundhog Marathon | 3:29:32 | 65.50 | 26.2mi |
17 Feb | Stamford 30k SB | 2:24:17 | 66.85 | 30km |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 58.76 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 61.05 | 26.2mi |
6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 54.54 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 60.79 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 42.12 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 50.99 | 26.2mi |
10 Nov | Fox @ 40 Ultra SB | 6:45:35 | 57.02 | 40mi |
4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 65.45 | 26.2mi |
21 Oct | Abingdon Marathon | 3:19:32 | 68.78 | 26.2mi |
14 Oct | Leicester Marathon SB | 3:19:10 | 68.90 | 26.2mi |
22 Sep | Self-Transcendence 24 Hour Track Race UK | 0.00 | 100mi | |
2 Sep | Wolverhampton Marathon | 3:25:09 | 66.53 | 26.2mi |
26 Aug | Boston 6 hour race | 0.00 | 40mi | |
18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
11 Aug | Elsecar Skelter SB | 6:43:48 | 35.00 | 27mi |
28 Jul | Round the Rock Ultra PB | 10:07:44 | 47.27 | 48mi |
22 Jul | Anglo Celtic Plate 100km SB | 9:47:41 | 68.16 | 100km |
8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 51.28 | 26.2mi |
7 Jul | Summer Enigma Ultra SB | 5:08:50 | 51.67 | 30mi |
7 Jul | Enigma Summer Marathon | 4:23:25 | 51.82 | 26.2mi |
1 Jul | Boddington Marathon | 3:23:47 | 66.98 | 26.2mi |
24 Jun | Stathern 10k SB | 41:14 | 74.46 | 10km |
16 Jun | The Holly Challenge | 4:28:37 | 50.81 | 26.2mi |
12 Jun | Rothley 10km | 42:45 | 71.82 | 10km |
10 Jun | Long Eaton 5 PB | 34:00 | 72.17 | 5mi |
4 Jun | Kent Roadrunner Marathon | 3:23:32 | 67.06 | 26.2mi |
26 May | Dukeries ultra 30M option | 5:28:33 | 48.57 | 30mi |
12 May | Self-Transcendence 24 Hour Race Basel SB | 24:00:00 | 51.30 | 100mi |
28 Apr | Crawley 6 hour track race PB | 6:00:00 | 66.47 | 41.3mi |
8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 57.20 | 26.2mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 65.80 | 26.2mi |
31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:28:53 | 61.62 | 56mi |
25 Mar | Loughborough Half Marathon SB | 1:34:04 | 70.41 | 13.1mi |
18 Mar | Ashby 20 SB | 2:33:15 | 67.36 | 20mi |
11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 57.05 | 29.3mi |
10 Mar | ULTRArace.Grantham (Day 1) PB | 4:29:37 | 57.61 | 29.3mi |
4 Mar | Cambridge Boundary Run (marathon) | 4:15:56 | 53.33 | 26.2mi |
19 Feb | Cotswold Marathon | 3:43:07 | 61.18 | 26.2mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 58.37 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 59.81 | 26.2mi |
28 Jan | Battle of Northampton Challenge | 4:27:36 | 51.01 | 26.2mi |
21 Jan | Ultra Race 45 - Day 1 PB | 8:06:00 | 56.01 | 45.9mi |
2 Jan | Winter Enigma Marathon | 4:16:52 | 53.14 | 26.2mi |
2011 | Result | WAVA | Distance | |
11 Dec | Broadmeadow December Double II | 5:45:00 | 39.56 | 26.2mi |
10 Dec | Broadmeadow December Double I | 5:51:00 | 38.89 | 26.2mi |
20 Nov | Luton Marathon | 3:55:40 | 57.92 | 26.2mi |
6 Nov | Crewe Deja Vu Track Marathon SB | 3:31:29 | 64.54 | 26.2mi |
30 Oct | Pumpkin Run 10k SB | 44:47 | 68.56 | 10km |
27 Oct | The Staffordshire Marathon | 4:33:26 | 49.92 | 26.2mi |
16 Oct | Abingdon Marathon | 3:37:12 | 62.84 | 26.2mi |
9 Oct | Leicester Marathon | 3:45:20 | 60.57 | 26.2mi |
24 Sep | The JW Ultra SB | 4:57:00 | 53.73 | 30mi |
18 Sep | Ponton Plod | 6:17:40 | 37.43 | 27mi |
11 Sep | Robin Hood Marathon | 3:49:12 | 59.55 | 26.2mi |
28 Aug | Boston 6 hour race | 0.00 | 35mi | |
20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
7 Aug | Dovedale Dipper | 6:33:00 | 34.57 | 26.2mi |
30 Jul | Davos K78 SB | 12:57:22 | 37.21 | 78km |
10 Jul | Croydon Ultra | 6:58:00 | 37.99 | 30mi |
3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 43.96 | 26.2mi |
2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 46.71 | 30mi |
25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 46.05 | 26.2mi |
11 Jun | Baslow Bootbash | 6:34:00 | 34.48 | 26.2mi |
1 May | Stanage Stumble | 0.00 | 25mi | |
17 Apr | London Marathon | 4:08:41 | 54.62 | 26.2mi |
26 Mar | Ecotrail Paris PB | 11:38:18 | 42.69 | 80km |
13 Mar | Ashby 20 SB | 3:18:57 | 51.63 | 20mi |
23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 42.87 | 45.9mi |
22 Jan | Ultra Race 45 - Day 1 SB | 9:18:00 | 48.55 | 45.9mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 0.00 | 26.2mi | |
5 Dec | The Christmas Enigma Marathon | 4:41:00 | 48.34 | 26.2mi |
21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 48.34 | 26.2mi |
7 Nov | Rutland Water Marathon | 5:16:00 | 42.99 | 26.2mi |
6 Nov | MK Enigma Track marathon | 4:23:00 | 51.65 | 26.2mi |
24 Oct | Brentwood marathon | 4:58:40 | 45.48 | 26.2mi |
29 Aug | Boston 6 hour race | 0.00 | 35mi | |
22 Aug | Nottingham Ultra SB | 6:58:14 | 39.36 | 50km |
17 Aug | MK Evening Enigma Marathon | 4:43:00 | 47.81 | 26.2mi |
14 Aug | Elsecar Skelter SB | 6:50:00 | 34.17 | 27mi |
31 Jul | Davos K78 PB | 11:39:09 | 41.20 | 78km |
18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 42.41 | 26.2mi |
16 Jul | Tara Kinder 10k SB | 50:02 | 60.75 | 10km |
7 Jul | Hungarton 7.23 SB | 1:01:35 | 55.91 | 7mi |
27 Jun | Prestwold 10K | 52:15 | 58.17 | 10km |
19 Jun | Pathfinder March PB | 10:55:00 | 41.31 | 46mi |
15 Jun | rothley 10km | 50:13 | 60.53 | 10km |
13 Jun | Boston to Skegness Sea Bank Marathon SB | 4:19:00 | 52.24 | 26.2mi |
31 May | MBNA Chester Marathon | 4:20:40 | 51.90 | 26.2mi |
22 May | White Peak Marathon | 4:55:03 | 45.85 | 26.2mi |
8 May | Ridgeway 40 SB | 8:13:30 | 46.20 | 40mi |
25 Apr | Shakespeare Marathon | 4:33:02 | 49.55 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 37.75 | 40mi |
2 Apr | Bletchley Enigma Marathon | 4:55:00 | 45.86 | 26.2mi |
27 Mar | Charnwood Marathon | 0.00 | 26mi | |
20 Mar | Eco-Trail de Paris 80km SB | 12:08:29 | 40.75 | 80km |
7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 43.99 | 29.3mi |
6 Mar | Grantham Canal Run SB | 5:50:00 | 43.99 | 29.3mi |
23 Jan | Ultra Race 45 - Day 1 PB | 9:33:00 | 45.98 | 45mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 36.17 | 26.2mi |
26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
13 Dec | Keyworth Turkey Trot | 1:52:08 | 58.49 | 13.1mi |
22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 50.44 | 26.2mi |
14 Nov | Seagrave Wolds Challenge PB | 3:15:00 | 40.72 | 15.7mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
18 Oct | Abingdon Marathon SB | 3:52:20 | 58.23 | 26.2mi |
26 Sep | The JW Ultra SB | 5:25:44 | 48.56 | 30mi |
20 Sep | Ponton Plod PB | 6:08:00 | 38.07 | 27mi |
13 Sep | Robin Hood Marathon | 3:58:56 | 56.62 | 26.2mi |
30 Aug | Boston 6Hr and 12Hr Road Races | 0.00 | 50km | |
23 Aug | Hermitage 10k | 53:02 | 57.07 | 10km |
9 Aug | Isle of Man Marathon | 4:15:44 | 52.73 | 26.2mi |
25 Jul | Davos Marathon | 4:26:00 | 50.69 | 26.2mi |
17 Jul | Tara Kinder 10k | 49:20 | 61.35 | 10km |
8 Jul | Hungarton 7 PB | 58:29 | 58.62 | 7mi |
2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 61.29 | 5mi |
28 Jun | Prestwold 10km SB | 49:07 | 61.62 | 10km |
14 Jun | Long Eaton 5 SB | 38:36 | 62.70 | 5mi |
7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 48.86 | 26.2mi |
31 May | Edinburgh Marathon | 4:27:46 | 50.36 | 26.2mi |
16 May | White Peak Marathon | 4:21:25 | 51.58 | 26.2mi |
26 Apr | Shakespeare Marathon | 4:09:48 | 53.98 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 1:47:43 | 60.64 | 13.1mi |
28 Mar | Charnwood Marathon | 6:26:26 | 36.13 | 27mi |
22 Mar | Ashby 20 SB | 2:56:37 | 57.70 | 20mi |
8 Mar | Rushcliffe 10K | 49:17 | 61.41 | 10km |
28 Feb | nottingham-grantham canal run SB | 5:36:48 | 45.56 | 29.3mi |
22 Feb | Draycote Water Marathon | 4:28:50 | 50.16 | 26.2mi |
15 Feb | Stamford 30K SB | 2:49:10 | 55.96 | 30km |
25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 59.38 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 48:04 | 60.74 | 6mi |
14 Dec | Keyworth Turkey Trot SB | 1:51:44 | 58.46 | 13.1mi |
2 Nov | Shepshed 7 SB | 59:32 | 57.59 | 7mi |
19 Oct | Abingdon Marathon SB | 4:11:21 | 53.65 | 26.2mi |
19 Oct | Leicester Marathon | 0.00 | 26.2mi | |
27 Sep | The JW Ultra SB | 5:56:05 | 44.27 | 30mi |
21 Sep | Ponton Plod Short Course PB | 4:05:00 | 35.10 | 17mi |
7 Sep | Chatsworth Challenge PB | 6:57:00 | 30.81 | 25mi |
31 Aug | Hermitage 10k | 54:20 | 55.49 | 10km |
17 Aug | Belper Rugby Rover | 4:02:55 | 38.85 | 30km |
11 Jul | Tara Kinder 10k | 50:27 | 59.76 | 10km |
29 Jun | Prestwold 10km SB | 50:11 | 60.08 | 10km |
15 Jun | Long Eaton 5 SB | 39:29 | 61.07 | 5mi |
6 Jun | Notts 10 PB | 1:24:12 | 58.85 | 10mi |
25 May | Edinburgh Marathon | 4:15:40 | 52.60 | 26.2mi |
18 May | Wymeswold Waddle 5 Mile | 40:21 | 59.76 | 5mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 49.95 | 100m |
5 May | Fetch East Midlands Mile PB | 7:09 | 59.36 | 1mi |
13 Apr | London Marathon | 4:19:00 | 51.93 | 26.2mi |
9 Mar | Ashby 20 SB | 3:08:58 | 53.76 | 20mi |
10 Feb | Stamford 30k SB | 2:57:51 | 53.06 | 30km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 51:33 | 56.42 | 6mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
4 Nov | Shepshed 7 SB | 1:01:38 | 55.42 | 7mi |
14 Oct | Leicester Marathon | 4:38:55 | 48.22 | 26.2mi |
16 Sep | Ponton Plod Short Course | 3:20:00 | 42.85 | 17mi |
19 Aug | Belper Rugby Rover | 4:11:23 | 37.44 | 30km |
13 Jul | Tara Kinder 10k | 55:27 | 54.18 | 10km |
1 Jul | Prestwold Hall 10k SB | 54:46 | 54.86 | 10km |
10 Jun | Long Eaton 5 SB | 42:53 | 56.06 | 5mi |
3 Jun | Swithland 6 - LRRL (3) SB | 55:55 | 51.84 | 6mi |
27 May | Edinburgh Marathon SB | 4:28:45 | 49.94 | 26.2mi |
22 Apr | London Marathon | 4:48:38 | 46.50 | 26.2mi |
18 Mar | Ashby 20 SB | 3:20:54 | 50.45 | 20mi |
11 Mar | Stafford 20 | 3:29:30 | 48.38 | 20mi |
11 Feb | Stamford 30k SB | 3:07:28 | 50.21 | 30km |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:54:37 | 56.63 | 13.1mi |
5 Nov | Shepshed 7 SB | 58:30 | 58.19 | 7mi |
24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 56.27 | 13.1mi |
17 Sep | Chris Ingram Memorial 10k | 52:29 | 57.25 | 10km |
14 Jul | Tara Kinder 10k SB | 51:39 | 58.00 | 10km |
2 Jun | Notts 10 SB | 1:28:04 | 55.95 | 10mi |
7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 54.92 | 13.1mi |
17 Apr | Notts Easter 10km | 57:00 | 52.55 | 10km |
9 Apr | Belvoir Half Marathon | 1:57:00 | 55.34 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Nov | Shepshed Seven SB | 1:03:40 | 53.32 | 7mi |
30 Oct | Worksop Half Marathon SB | 2:05:00 | 51.80 | 13.1mi |
8 Jul | Tara Kinder 10K SB | 55:55 | 53.44 | 10km |
3 Jul | barrow 10 SB | 1:36:00 | 51.22 | 10mi |
12 Jun | Long Eaton 5 mile SB | 43:40 | 54.79 | 5mi |
2004 | Result | WAVA | Distance | |
7 Nov | Shepshed Seven SB | 1:05:56 | 51.36 | 7mi |
10 Oct | Bestwood Country Park 10K | 1:00:20 | 49.53 | 10km |
9 Jul | Tara Kinder 10k SB | 54:19 | 54.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 261 | 272 | 270 | 212 | 248 | 201 | 232 | 253 | 245 | 0 | 0 | 0 | 2195 |
2022 | 86 | 0 | 0 | 75 | 146 | 155 | 187 | 209 | 162 | 133 | 80 | 115 | 1348 |
2021 | 299 | 307 | 361 | 342 | 323 | 249 | 277 | 258 | 88 | 178 | 176 | 110 | 2968 |
2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 14.1 | 20.2 | 20.6 | 56.7 | 64.9 | 56.1 | 100.6 | 40.5 | 32.1 | 25.8 | 25.4 | 15.9 | 472.9 |
2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
2016 | 0 | 0 | 11 | 140 | 71 | 40 | 22 | 231 | 255 | 184 | 0 | 0 | 953 |
2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 153/167bpm [1399b/mi] 100cal 2) 1mi - 8:56(8:56/mi) 164/170bpm [1466b/mi] 102cal 3) 1mi - 9:11(9:11/mi) 164/171bpm [1506b/mi] 102cal 4) 1mi - 9:23(9:23/mi) 162/175bpm [1519b/mi] 101cal 5) 0.03mi - 14(8:35/mi) 174/175bpm [1493b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 152/166bpm [1422b/mi] 98cal 2) 1mi - 9:32(9:32/mi) 161/170bpm [1535b/mi] 104cal 3) 0.92mi - 8:54(9:40/mi) 164/172bpm [1586b/mi] 99cal ![]() |
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 146/162bpm [1340b/mi] 94cal 2) 1mi - 9:14(9:14/mi) 158/170bpm [1459b/mi] 102cal 3) 1mi - 9:13(9:13/mi) 162/173bpm [1494b/mi] 102cal 4) 1mi - 9:20(9:20/mi) 161/173bpm [1501b/mi] 98cal 5) 0.98mi - 9:32(9:43/mi) 158/167bpm [1535b/mi] 98cal ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 147/164bpm [1338b/mi] 95cal 2) 1mi - 9:18(9:18/mi) 153/169bpm [1422b/mi] 96cal 3) 1mi - 9:13(9:13/mi) 160/167bpm [1476b/mi] 101cal 4) 1mi - 9:27(9:27/mi) 151/166bpm [1428b/mi] 95cal 5) 1mi - 9:23(9:23/mi) 152/167bpm [1427b/mi] 98cal 6) 1mi - 9:32(9:32/mi) 156/169bpm [1488b/mi] 97cal 7) 0.47mi - 4:33(9:46/mi) 162/170bpm [1582b/mi] 49cal ![]() |
-
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 145/162bpm [1290b/mi] 92cal 2) 1mi - 8:52(8:52/mi) 157/163bpm [1391b/mi] 99cal 3) 1mi - 8:53(8:53/mi) 154/163bpm [1369b/mi] 96cal 4) 1mi - 8:52(8:52/mi) 158/165bpm [1400b/mi] 97cal 5) 1mi - 8:49(8:49/mi) 156/164bpm [1376b/mi] 93cal 6) 1mi - 8:57(8:57/mi) 158/163bpm [1415b/mi] 96cal 7) 0.19mi - 1:49(9:22/mi) 163/165bpm [1526b/mi] 21cal ![]() |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 139/158bpm [1290b/mi] 94cal 2) 1mi - 9:04(9:04/mi) 151/160bpm [1370b/mi] 96cal 3) 1mi - 9:08(9:08/mi) 151/167bpm [1379b/mi] 97cal 4) 1mi - 9:13(9:13/mi) 150/163bpm [1382b/mi] 94cal 5) 1mi - 9:07(9:07/mi) 153/160bpm [1394b/mi] 95cal 6) 1mi - 9:02(9:02/mi) 152/161bpm [1374b/mi] 93cal 7) 1mi - 9:15(9:15/mi) 154/162bpm [1424b/mi] 97cal 8) 0.1mi - 52(9:00/mi) 161/163bpm [1450b/mi] 10cal ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 144/158bpm [1287b/mi] 95cal 2) 1mi - 8:41(8:41/mi) 152/161bpm [1320b/mi] 97cal 3) 1mi - 8:49(8:49/mi) 157/165bpm [1385b/mi] 99cal 4) 1mi - 8:47(8:47/mi) 152/160bpm [1335b/mi] 93cal 5) 1mi - 8:41(8:41/mi) 153/160bpm [1329b/mi] 93cal 6) 1mi - 9:15(9:15/mi) 144/161bpm [1333b/mi] 94cal 7) 1mi - 9:23(9:23/mi) 146/159bpm [1369b/mi] 97cal 8) 1mi - 9:14(9:14/mi) 147/154bpm [1357b/mi] 96cal 9) 0.28mi - 2:40(9:24/mi) 154/156bpm [1447b/mi] 29cal ![]() |
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 144/162bpm [1388b/mi] 97cal 2) 1mi - 9:28(9:28/mi) 152/161bpm [1440b/mi] 98cal 3) 0.64mi - 6:17(9:47/mi) 160/164bpm [1564b/mi] 68cal ![]()
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 138/153bpm [1244b/mi] 91cal 2) 1mi - 8:09(8:09/mi) 157/166bpm [1278b/mi] 93cal 3) 1mi - 7:52(7:52/mi) 156/167bpm [1227b/mi] 87cal 4) 1mi - 7:51(7:51/mi) 164/172bpm [1286b/mi] 91cal 5) 1mi - 7:50(7:50/mi) 165/172bpm [1294b/mi] 92cal 6) 1mi - 7:35(7:35/mi) 161/172bpm [1220b/mi] 90cal 7) 0.8mi - 6:21(7:58/mi) 160/173bpm [1275b/mi] 74cal ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/150bpm [1216b/mi] 90cal 2) 1mi - 9:25(9:25/mi) 142/153bpm [1337b/mi] 94cal 3) 1mi - 9:26(9:26/mi) 149/156bpm [1407b/mi] 99cal 4) 1mi - 9:31(9:31/mi) 146/156bpm [1389b/mi] 94cal 5) 0.38mi - 3:46(9:50/mi) 157/161bpm [1544b/mi] 41cal ![]()
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 126/138bpm [1202b/mi] 74cal 2) 1mi - 9:34(9:34/mi) 132/137bpm [1263b/mi] 75cal 3) 1mi - 9:39(9:39/mi) 133/140bpm [1282b/mi] 73cal 4) 1mi - 9:40(9:40/mi) 134/138bpm [1295b/mi] 70cal 5) 0.3mi - 2:55(9:42/mi) 132/135bpm [1280b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 150/162bpm [1340b/mi] 96cal 2) 1mi - 9:37(9:37/mi) 146/158bpm [1403b/mi] 92cal 3) 1mi - 9:32(9:32/mi) 142/151bpm [1354b/mi] 93cal 4) 0.87mi - 8:46(10:02/mi) 145/152bpm [1456b/mi] 85cal ![]()
4x approx 3 mins av 6.50
=== 1) 1mi - 9:11(9:11/mi) 135/152bpm [1241b/mi] 89cal 2) 0.72mi - 6:27(9:00/mi) 147/157bpm [1323b/mi] 68cal 3) 0.46mi - 3:10(6:51/mi) 167/176bpm [1144b/mi] 40cal 4) 0.25mi - 2:18(9:12/mi) 161/177bpm [1480b/mi] 27cal 5) 0.43mi - 2:58(6:53/mi) 172/180bpm [1184b/mi] 37cal 6) 0.25mi - 2:12(8:55/mi) 166/180bpm [1480b/mi] 26cal 7) 0.45mi - 3:05(6:50/mi) 176/182bpm [1204b/mi] 39cal 8) 0.25mi - 2:16(9:09/mi) 169/182bpm [1546b/mi] 27cal 9) 0.4mi - 2:45(6:49/mi) 177/183bpm [1207b/mi] 35cal 10) 0.02mi - 15(13:42/mi) 183/184bpm [2508b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 135/152bpm [1240b/mi] 90cal 2) 1mi - 9:08(9:08/mi) 147/156bpm [1343b/mi] 97cal 3) 1mi - 9:06(9:06/mi) 145/154bpm [1319b/mi] 91cal 4) 1mi - 9:14(9:14/mi) 144/152bpm [1329b/mi] 91cal 5) 1mi - 9:14(9:14/mi) 143/152bpm [1321b/mi] 89cal 6) 1mi - 9:12(9:12/mi) 138/149bpm [1270b/mi] 90cal 7) 1mi - 9:12(9:12/mi) 141/149bpm [1297b/mi] 89cal 8) 1mi - 9:47(9:47/mi) 134/146bpm [1312b/mi] 97cal 9) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 98cal 10) 0.05mi - 28(9:15/mi) 149/150bpm [1379b/mi] 5cal ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
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10 harder miles av 8.01/m
=== 1) 1mi - 9:20(9:20/mi) 134/151bpm [1250b/mi] 91cal 2) 1mi - 9:11(9:11/mi) 144/154bpm [1322b/mi] 95cal 3) 1mi - 9:21(9:21/mi) 147/158bpm [1374b/mi] 95cal 4) 1mi - 8:08(8:08/mi) 157/168bpm [1277b/mi] 91cal 5) 1mi - 7:54(7:54/mi) 163/171bpm [1288b/mi] 91cal 6) 1mi - 8:03(8:03/mi) 166/170bpm [1336b/mi] 97cal 7) 1mi - 7:52(7:52/mi) 164/172bpm [1289b/mi] 89cal 8) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 97cal 9) 1mi - 9:17(9:17/mi) 148/157bpm [1374b/mi] 96cal 10) 1mi - 9:21(9:21/mi) 146/156bpm [1364b/mi] 92cal 11) 1mi - 8:12(8:12/mi) 156/166bpm [1279b/mi] 92cal 12) 1mi - 8:01(8:01/mi) 164/176bpm [1314b/mi] 94cal 13) 1mi - 7:58(7:58/mi) 163/171bpm [1298b/mi] 91cal 14) 1mi - 7:57(7:57/mi) 160/172bpm [1272b/mi] 87cal 15) 1mi - 8:54(8:54/mi) 154/163bpm [1372b/mi] 94cal 16) 1mi - 9:23(9:23/mi) 144/163bpm [1350b/mi] 95cal 17) 1mi - 9:24(9:24/mi) 154/162bpm [1449b/mi] 101cal 18) 1mi - 8:08(8:08/mi) 162/174bpm [1318b/mi] 94cal 19) 1mi - 7:56(7:56/mi) 160/173bpm [1268b/mi] 90cal 20) 1mi - 8:59(8:59/mi) 159/171bpm [1429b/mi] 97cal 21) 0.03mi - 13(8:19/mi) 165/166bpm [1373b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 141/153bpm [1337b/mi] 94cal 2) 1mi - 9:19(9:19/mi) 147/161bpm [1370b/mi] 98cal 3) 1mi - 9:24(9:24/mi) 147/157bpm [1381b/mi] 94cal 4) 1mi - 9:26(9:26/mi) 150/157bpm [1415b/mi] 97cal 5) 1mi - 9:35(9:35/mi) 146/157bpm [1399b/mi] 96cal 6) 0.06mi - 37(9:51/mi) 145/150bpm [1429b/mi] 7cal ![]() |
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 140/156bpm [1285b/mi] 94cal 2) 1mi - 9:15(9:15/mi) 149/162bpm [1378b/mi] 100cal 3) 1mi - 9:08(9:08/mi) 150/159bpm [1370b/mi] 95cal 4) 1mi - 9:20(9:20/mi) 149/160bpm [1391b/mi] 93cal 5) 1mi - 9:31(9:31/mi) 153/163bpm [1457b/mi] 97cal 6) 1mi - 9:27(9:27/mi) 143/158bpm [1351b/mi] 90cal 7) 1mi - 9:22(9:22/mi) 148/157bpm [1385b/mi] 95cal 8) 1mi - 9:43(9:43/mi) 147/165bpm [1428b/mi] 95cal 9) 0.17mi - 1:45(10:14/mi) 152/158bpm [1556b/mi] 18cal ![]() |
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 133/140bpm [1278b/mi] 84cal 2) 1mi - 9:33(9:33/mi) 137/141bpm [1307b/mi] 83cal 3) 1mi - 9:38(9:38/mi) 140/147bpm [1348b/mi] 83cal 4) 1mi - 9:56(9:56/mi) 146/151bpm [1450b/mi] 92cal 5) 0.02mi - 12(9:30/mi) 148/148bpm [1407b/mi] 2cal ![]()
2 hard miles windy 7.08 and 6.58
=== 1) 1mi - 9:08(9:08/mi) 142/158bpm [1297b/mi] 96cal 2) 0.95mi - 8:43(9:08/mi) 142/157bpm [1297b/mi] 87cal 3) 1mi - 7:08(7:08/mi) 167/193bpm [1191b/mi] 97cal 4) 0mi - 2(8:15/mi) 188/188bpm [1550b/mi] 5) 0.3mi - 2:50(9:20/mi) 147/188bpm [1372b/mi] 27cal 6) 1mi - 6:58(6:58/mi) 175/191bpm [1218b/mi] 88cal 7) 0mi - 1(9:03/mi) 182/182bpm [1646b/mi] 8) 1mi - 8:57(8:57/mi) 153/183bpm [1369b/mi] 96cal 9) 0.76mi - 7:17(9:32/mi) 154/164bpm [1469b/mi] 73cal ![]() |
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 131/146bpm [1245b/mi] 91cal 2) 1mi - 9:33(9:33/mi) 145/152bpm [1384b/mi] 97cal 3) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 98cal 4) 0.55mi - 5:26(9:51/mi) 147/157bpm [1448b/mi] 55cal ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 139/159bpm [1280b/mi] 93cal 2) 1mi - 9:11(9:11/mi) 149/159bpm [1367b/mi] 98cal 3) 1mi - 9:07(9:07/mi) 146/156bpm [1332b/mi] 92cal 4) 1mi - 9:09(9:09/mi) 144/155bpm [1317b/mi] 91cal 5) 1mi - 9:17(9:17/mi) 148/155bpm [1374b/mi] 94cal 6) 0.14mi - 1:20(9:30/mi) 157/158bpm [1492b/mi] 15cal ![]() |
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Split Summary
=== 1) 0.62mi - 5:17(8:35/mi) 132/150bpm [1132b/mi] 58cal 2) 0.62mi - 5:20(8:33/mi) 150/155bpm [1283b/mi] 61cal 3) 0.62mi - 5:22(8:36/mi) 150/152bpm [1291b/mi] 59cal 4) 0.62mi - 5:21(8:39/mi) 152/156bpm [1316b/mi] 59cal 5) 0.62mi - 5:21(8:37/mi) 152/154bpm [1310b/mi] 59cal 6) 0.63mi - 5:23(8:37/mi) 153/156bpm [1318b/mi] 59cal 7) 0.62mi - 5:24(8:41/mi) 154/156bpm [1337b/mi] 59cal 8) 0.62mi - 5:22(8:37/mi) 155/157bpm [1334b/mi] 60cal 9) 0.62mi - 5:20(8:34/mi) 158/161bpm [1354b/mi] 59cal 10) 0.63mi - 5:24(8:37/mi) 161/163bpm [1388b/mi] 62cal 11) 0.62mi - 5:21(8:34/mi) 163/165bpm [1397b/mi] 60cal 12) 0.63mi - 5:24(8:37/mi) 163/166bpm [1404b/mi] 61cal 13) 0.62mi - 5:23(8:37/mi) 163/166bpm [1405b/mi] 60cal 14) 0.63mi - 5:25(8:39/mi) 163/165bpm [1410b/mi] 60cal 15) 0.62mi - 5:21(8:37/mi) 162/166bpm [1396b/mi] 59cal 16) 0.65mi - 5:50(9:00/mi) 162/165bpm [1458b/mi] 63cal 17) 0.62mi - 5:18(8:34/mi) 162/165bpm [1388b/mi] 58cal 18) 0.62mi - 5:25(8:44/mi) 163/168bpm [1424b/mi] 59cal 19) 0.62mi - 5:22(8:39/mi) 163/166bpm [1410b/mi] 57cal 20) 0.62mi - 5:24(8:41/mi) 162/167bpm [1406b/mi] 57cal 21) 0.62mi - 5:24(8:39/mi) 163/166bpm [1411b/mi] 57cal 22) 0.62mi - 5:25(8:43/mi) 163/166bpm [1421b/mi] 57cal 23) 0.63mi - 5:28(8:43/mi) 164/168bpm [1428b/mi] 58cal 24) 0.65mi - 7:02(10:52/mi) 160/171bpm [1739b/mi] 64cal 25) 0.62mi - 5:25(8:47/mi) 165/171bpm [1449b/mi] 59cal 26) 0.62mi - 5:28(8:48/mi) 169/180bpm [1487b/mi] 60cal 27) 0.62mi - 5:25(8:44/mi) 167/173bpm [1458b/mi] 60cal 28) 0.62mi - 5:22(8:37/mi) 168/171bpm [1448b/mi] 60cal 29) 0.63mi - 5:31(8:49/mi) 166/171bpm [1464b/mi] 61cal 30) 0.63mi - 5:33(8:50/mi) 167/174bpm [1476b/mi] 61cal 31) 0.63mi - 5:25(8:39/mi) 167/170bpm [1444b/mi] 60cal 32) 0.62mi - 5:29(8:47/mi) 168/174bpm [1474b/mi] 62cal 33) 0.63mi - 5:36(8:53/mi) 167/171bpm [1485b/mi] 62cal 34) 0.63mi - 5:27(8:37/mi) 168/173bpm [1447b/mi] 61cal 35) 0.62mi - 5:29(8:47/mi) 168/175bpm [1476b/mi] 61cal 36) 0.62mi - 5:37(9:05/mi) 169/174bpm [1534b/mi] 67cal 37) 0.62mi - 5:35(8:56/mi) 169/174bpm [1509b/mi] 61cal 38) 0.62mi - 5:33(8:57/mi) 171/177bpm [1531b/mi] 61cal 39) 0.63mi - 5:33(8:50/mi) 170/175bpm [1502b/mi] 61cal 40) 0.62mi - 5:32(8:52/mi) 179/185bpm [1588b/mi] 62cal 41) 0.62mi - 5:38(9:01/mi) 179/184bpm [1613b/mi] 61cal 42) 0.62mi - 5:34(8:57/mi) 179/187bpm [1601b/mi] 62cal 43) 0.63mi - 5:37(8:58/mi) 184/188bpm [1650b/mi] 64cal ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 140/157bpm [1321b/mi] 95cal 2) 1mi - 9:22(9:22/mi) 149/158bpm [1397b/mi] 97cal 3) 1mi - 9:18(9:18/mi) 147/156bpm [1366b/mi] 94cal 4) 1mi - 9:13(9:13/mi) 149/160bpm [1374b/mi] 93cal 5) 1mi - 9:23(9:23/mi) 151/157bpm [1418b/mi] 94cal 6) 0.22mi - 2:06(9:41/mi) 159/161bpm [1541b/mi] 23cal ![]() |
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 135/152bpm [1235b/mi] 93cal 2) 1mi - 9:08(9:08/mi) 147/155bpm [1342b/mi] 98cal 3) 1mi - 9:12(9:12/mi) 147/156bpm [1354b/mi] 95cal 4) 1mi - 9:13(9:13/mi) 150/157bpm [1383b/mi] 98cal 5) 1mi - 9:13(9:13/mi) 149/157bpm [1374b/mi] 96cal 6) 1mi - 9:30(9:30/mi) 154/161bpm [1463b/mi] 102cal 7) 0.13mi - 1:10(9:02/mi) 148/160bpm [1336b/mi] 11cal ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/138bpm [1216b/mi] 79cal 2) 1mi - 9:24(9:24/mi) 136/140bpm [1279b/mi] 82cal 3) 1mi - 9:27(9:27/mi) 138/148bpm [1303b/mi] 80cal 4) 0.33mi - 3:02(9:19/mi) 141/145bpm [1313b/mi] 26cal ![]()
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 142/158bpm [1275b/mi] 95cal 2) 1mi - 8:50(8:50/mi) 151/159bpm [1334b/mi] 98cal 3) 1mi - 8:57(8:57/mi) 154/163bpm [1379b/mi] 100cal 4) 1mi - 8:56(8:56/mi) 155/163bpm [1386b/mi] 98cal 5) 1mi - 8:56(8:56/mi) 150/160bpm [1341b/mi] 93cal 6) 1mi - 9:05(9:05/mi) 155/162bpm [1408b/mi] 98cal 7) 0.08mi - 46(9:04/mi) 161/163bpm [1460b/mi] 9cal ![]() |
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 132/145bpm [1309b/mi] 86cal 2) 1mi - 9:37(9:37/mi) 134/139bpm [1289b/mi] 79cal 3) 0.27mi - 2:34(9:37/mi) 137/139bpm [1317b/mi] 22cal ![]()
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 137/155bpm [1257b/mi] 95cal 2) 0.1mi - 50(8:39/mi) 147/151bpm [1272b/mi] 9cal 3) 1mi - 7:13(7:13/mi) 164/176bpm [1184b/mi] 88cal 4) 1mi - 7:08(7:08/mi) 171/178bpm [1221b/mi] 90cal 5) 0.77mi - 5:39(7:21/mi) 179/180bpm [1315b/mi] 73cal 6) 0.57mi - 5:00(8:45/mi) 155/179bpm [1356b/mi] 51cal 7) 1mi - 7:23(7:23/mi) 174/178bpm [1286b/mi] 94cal 8) 1mi - 7:13(7:13/mi) 174/184bpm [1255b/mi] 90cal 9) 0.75mi - 5:24(7:09/mi) 181/186bpm [1294b/mi] 71cal 10) 1mi - 9:03(9:03/mi) 161/180bpm [1457b/mi] 95cal 11) 0.1mi - 57(9:41/mi) 167/168bpm [1618b/mi] 11cal 12) 0.01mi - 6(8:05/mi) 166/166bpm [1341b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 133/146bpm [1191b/mi] 89cal 2) 1mi - 8:59(8:59/mi) 146/156bpm [1313b/mi] 97cal 3) 1mi - 9:02(9:02/mi) 142/151bpm [1283b/mi] 93cal 4) 1mi - 9:07(9:07/mi) 145/153bpm [1321b/mi] 95cal 5) 1mi - 9:09(9:09/mi) 150/159bpm [1372b/mi] 96cal 6) 1mi - 9:08(9:08/mi) 144/156bpm [1315b/mi] 97cal 7) 1mi - 9:11(9:11/mi) 140/149bpm [1285b/mi] 90cal 8) 1mi - 9:19(9:19/mi) 140/149bpm [1305b/mi] 91cal 9) 0.23mi - 2:17(10:03/mi) 150/153bpm [1507b/mi] 24cal ![]() |
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