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hellen
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Recent Blogs
Albi 24 hour race	Nov 2019
Last one standing ultra - the race	Jun 2019
Last one standing ultra - pre race prep / pondering	Jun 2019
Crawley 24 hours	Apr 2019
Bedford barkers 6 hour track race	Feb 2019

My parkrun
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Recent Training
29th Sep	General	8.2mi	1:15:09
28th Sep	Treadmill	2.3mi	22:06
28th Sep	Tempo	8.3mi	1:05:06
27th Sep	Treadmill	3.3mi	31:14
27th Sep	General	6.1mi	54:30

12 Month Benchmarks	Run
Mile	6:58
5k	23:39
5mi	39:13
10k	48:58
10mi	1:19:32
Half	1:44:43
20mi	2:43:19
Mara	3:33:42
50k	4:33:24
40mi	5:55:40
75k	8:12:28
50mi	8:58:38

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
100m	1					21															21 5:38/mi	NaN
1mi	1					7:09 59.36															7:09 7:09/mi	59.36
5km	6											19:34 77.80					20:08 78.57				19:34 6:18/mi	78.57
5mi	8		43:40 54.79		42:53 56.06	39:29 61.07	38:36 62.70			34:00 72.17			34:30 72.44								34:00 6:48/mi	72.44
6mi	5				55:55 51.84	51:33 56.42						40:07 74.71		46:52 64.86							40:07 6:41/mi	74.71
10km	26	54:19 54.91	55:55 53.44	51:39 58.00	54:46 54.86	50:11 60.08	49:07 61.62	50:02 60.75	44:47 68.56	41:14 74.46		39:29 78.70	42:51 73.01	44:39 71.14							39:29 6:21/mi	78.70
7mi	7	1:05:56 51.36	1:03:40 53.32	58:30 58.19	1:01:38 55.42	59:32 57.59	58:29 58.62	1:01:35 55.91													58:29 8:21/mi	58.62
10mi	3		1:36:00 51.22	1:28:04 55.95		1:24:12 58.85															1:24:12 8:25/mi	58.85
13.1mi	11		2:05:00 51.80	1:54:37 56.63		1:51:44 58.46	1:47:43 60.64			1:34:04 70.41		1:30:28 74.10					1:44:19 67.62				1:30:28 6:54/mi	74.10
15.7mi	1						3:15:00 40.72														3:15:00 12:25/mi	40.72
17mi	2					4:05:00 35.10															4:05:00 14:25/mi	35.10
30km	7				3:07:28 50.21	2:57:51 53.06	2:49:10 55.96				2:24:17 66.85	2:17:40 70.50									2:17:40 7:23/mi	70.50
20mi	7				3:20:54 50.45	3:08:58 53.76	2:56:37 57.70		3:18:57 51.63	2:33:15 67.36					2:32:38 70.02						2:32:38 7:38/mi	70.02
25mi	1					6:57:00 30.81															6:57:00 16:41/mi	30.81
26.2mi	126				4:28:45 49.94	4:11:21 53.65	3:52:20 58.23	4:19:00 52.24	3:31:29 64.54	3:19:10 68.90	3:12:21 71.35	3:14:06 71.14	3:28:29 66.69	3:38:00 64.27	3:26:51 68.30	3:37:37 65.53	3:32:35 67.76	3:21:58 72.95		3:47:00 66.52	3:12:21 7:20/mi	72.95
26.4mi	1																		6:38:00 38.27		6:38:00 15:05/mi	38.27
26.5mi	1										7:12:00 32.19										7:12:00 16:18/mi	32.19
27mi	7						6:08:00 38.07	6:50:00 34.17		6:43:48 35.00						6:09:00 40.42	6:08:39 40.90				6:08:00 13:38/mi	40.90
28mi	1											4:51:00 51.25									4:51:00 10:24/mi	51.25
29.3mi	5						5:36:48 45.56	5:50:00 43.99		4:29:37 57.61											4:29:37 9:12/mi	57.61
30mi	9					5:56:05 44.27	5:25:44 48.56		4:57:00 53.73	5:08:50 51.67	4:58:19 53.78		4:51:09 56.26								4:51:09 9:42/mi	56.26
50km	3							6:58:14 39.36					4:21:13 64.76		4:24:38 64.96						4:21:13 8:24/mi	64.96
33.6mi	1												6:41:23 47.01								6:41:23 11:58/mi	47.01
34mi	1													5:32:13 57.79							5:32:13 9:46/mi	57.79
37mi	1												5:53:47 60.04								5:53:47 9:34/mi	60.04
37.5mi	1															5:59:30 61.64					5:59:30 9:35/mi	61.64
38mi	1												6:38:50 55.09								6:38:50 10:30/mi	55.09
39mi	1														5:56:00 64.79						5:56:00 9:08/mi	64.79
40mi	6							8:13:30 46.20		6:45:35 57.02	11:32:09 33.41		9:14:41 42.24					5:41:34 71.84			5:41:34 8:32/mi	71.84
41.3mi	1									6:00:00 66.47											6:00:00 8:43/mi	66.47
66.9km	1												6:00:00 68.24								6:00:00 8:40/mi	68.24
45mi	1							9:33:00 45.98													9:33:00 12:44/mi	45.98
45.9mi	3								9:18:00 48.55	8:06:00 56.01											8:06:00 10:35/mi	56.01
46mi	1							10:55:00 41.31													10:55:00 14:14/mi	41.31
75km	2												7:44:21 60.83			8:20:51 57.83					7:44:21 9:58/mi	60.83
48mi	1									10:07:44 47.27											10:07:44 12:40/mi	47.27
78km	2							11:39:09 41.20	12:57:22 37.21												11:39:09 14:26/mi	41.20
80km	2							12:08:29 40.75	11:38:18 42.69												11:38:18 14:03/mi	42.69
50mi	1															11:37:50 45.15					11:37:50 13:57/mi	45.15
56mi	1									9:28:53 61.62											9:28:53 10:10/mi	61.62
100km	4									9:47:41 68.16	9:11:49 72.99	9:29:50 71.12			12:44:45 54.22						9:11:49 8:53/mi	72.99
66mi	1										11:50:28 61.50										11:50:28 10:46/mi	61.50
70mi	1										13:27:00 58.53										13:27:00 11:32/mi	58.53
117.5km	1														12:00:00 71.34						12:00:00 9:52/mi	71.34
73.6mi	1												12:00:00 70.96								12:00:00 9:47/mi	70.96
73.7mi	1										12:00:00 70.11										12:00:00 9:46/mi	70.11
100mi	2									24:00:00 51.30						21:03:25 61.08					21:03:25 12:38/mi	61.08

2023		Result	WAVA	Distance
1 Sep	Track wars	0 / 0	0.00	12hr
5 Aug	Banister series track race	50 / 0	0.00	6hr
18 Jun	See York Run York Trackathon	26 / 0	0.00	6hr
4 Jun	Circuit de sore legs SB	3:47:00.07	66.52	26.2mi
23 Apr	St George’s Day	4:22:07	57.61	26.2mi
15 Apr	Crawley 6hr	1:03 / 0	0.00	6hr
4 Mar	The Groundhog Marathon	3:51:33	65.21	26.2mi
10 Feb	Charles Darwin Day Marathon	3:54:42	64.34	26.2mi
2022		Result	WAVA	Distance
11 Sep	Ponton Plod PB	6:38:00	38.27	26.4mi
2021		Result	WAVA	Distance
19 Jun	MK24	36 / 0	0.00	24hr
2020		Result	WAVA	Distance
30 Oct	Gloucester track 24 hour	2:21 / 0	0.00	24hr
18 Oct	Bedford Autodrome Autumn Marathon SB	3:21:58	72.95	26.2mi
19 Sep	Enigma Valentino Rossi	3:22:34	72.73	26.2mi
7 Mar	The Groundhog Marathon (and Half)	3:27:27	70.19	26.2mi
1 Mar	Barry 40 Mile Track Race PB	5:41:34	71.84	40mi
26 Jan	Four Season Challenge Race 1 Winter	26 / 0	0.00	6hr
18 Jan	Grim up North Holme Pierrepont 6 hour challenge	27 / 0	0.00	6hr
2019		Result	WAVA	Distance
14 Dec	Newark Showground Christmas Challenge- Marathon Day 1	4:09:43	58.31	26.2mi
8 Dec	Keyworth Turkey Trot SB	1:44:19	67.62	13.1mi
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile		0.00	26.2mi
15 Sep	Ponton Plod SB	6:08:39	40.90	27mi
14 Sep	Yabba Dabba Do	4:14:38	57.19	26.2mi
17 Aug	Hell on the Humber	1:00 / 0	0.00	12hr
11 Aug	Birmingham Canal Canter	5:33:00	43.25	26.2mi
3 Aug	Sublime TWENTY4 24 hour race	46 / 0	0.00	24hr
8 Jun	Last one standing	48 / 0	0.00	50hr
13 Apr	Crawley 24 hour	0 / 0	0.00	24hr
31 Mar	Brexit or Exit Track Challenge Marathon	3:37:56	66.09	26.2mi
2 Mar	The Groundhog Marathon (and Half) SB	3:32:35	67.76	26.2mi
23 Feb	Bedford barkers 6 hour challenge	41 / 0	0.00	6hr
9 Feb	Philosophers run	30 / 0	0.00	7hr
12 Jan	Long Eaton parkrun SB	20:08	78.57	5km
5 Jan	Long Eaton parkrun	20:22	77.67	5km
1 Jan	Long Eaton parkrun	20:35	76.85	5km
2018		Result	WAVA	Distance
1 Dec	Nottingham Christmas Marathon	3:47:41	63.26	26.2mi
4 Nov	Let's Go Round Again Nottingham Marathon	3:54:18	61.48	26.2mi
27 Oct	Ellie on the Humber	34 / 0	0.00	6hr
20 Oct	Grimley raceways 6 hours	37 / 0	0.00	6hr
14 Oct	Leicester Marathon	3:47:26	63.33	26.2mi
23 Sep	Ladybower 50		0.00	50mi
16 Sep	Ponton Plod SB	6:09:00	40.42	27mi
11 Aug	Berlin 100 PB	21:03:25	61.08	100mi
28 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
23 Jun	NoMad Ultra PB	11:37:50	45.15	50mi
6 May	Northampton chocathon	4:46:40	49.74	26.2mi
22 Apr	London Marathon	4:06:44	57.79	26.2mi
7 Apr	Crawley 24 hours	1:57 / 0	0.00	24hr
25 Mar	Canalathon 75km SB	8:20:51	57.83	75km
10 Mar	The Groundhog Marathon (and Half) SB	3:37:37	65.53	26.2mi
17 Feb	Railway Ultra PB	5:59:30	61.64	37.5mi
20 Jan	Holme Pierre point 6 hour challenge	39 / 0	0.00	6hr
2017		Result	WAVA	Distance
16 Dec	Newark Showground Christmas Challenge- Marathon Day 1	3:54:28	60.82	26.2mi
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	3:40:37	64.63	26.2mi
11 Nov	Autumn Shakespeare	3:45:32	63.23	26.2mi
28 Oct	Helloween	36 / 0	0.00	6hr
15 Oct	Leicester Marathon	3:48:50	62.31	26.2mi
23 Sep	Brugg	1:55 / 0	0.00	12hr
19 Aug	Birmingham Canal Canter	5:58:06	39.45	26.2mi
23 Jul	Beatrix Potter Challenge		0.00	26.2mi
25 Jun	Boddington 50km SB	4:24:38	64.96	50km
11 Jun	Warrington summer track day 2	3:43:50	63.12	26.2mi
10 Jun	Warrington Summer Track Marathon	3:40:51	63.97	26.2mi
27 May	London 2 Brighton Challenge (Full Ultra) SB	12:44:45	54.22	100km
23 Apr	London Marathon	3:30:52	67.00	26.2mi
1 Apr	Crawley 12 hour PB	12:00:00	71.34	117.48km
19 Mar	Ashby 20 PB	2:32:38	70.02	20mi
4 Mar	Groundhog Marathon SB	3:26:51	68.30	26.2mi
26 Feb	Warrington track marathon	3:42:56	63.38	26.2mi
25 Feb	Warrington track marathon	3:40:11	64.17	26.2mi
12 Feb	Holme Pierre point 6 hour PB	5:56:00	64.79	39mi
5 Feb	Gloucester Marathon	3:42:12	63.59	26.2mi
2016		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon		0.00	40mi
10 Dec	Christmas Enigma Marathon	3:56:15	59.80	26.2mi
27 Nov	EMA 10k SB	44:39	71.14	10km
2 Apr	Crawley A.I.M. Charity 6 & 12 hour track race		0.00	100mi
6 Mar	Wrexham Marathon	3:41:35	63.23	26.2mi
5 Mar	Groundhog Marathon SB	3:38:00	64.27	26.2mi
14 Feb	Valentine's Day Challenge	5:28:47	42.61	26.2mi
13 Feb	Unusual Suspects 6 hr Challenge	5:55:03	39.46	26.2mi
24 Jan	Barrow 6 - Winter LRRL SB	46:52	64.86	6mi
17 Jan	Newcastle winter wonder 6 hour PB	5:32:13	57.79	34mi
2015		Result	WAVA	Distance
20 Dec	Dawn to Dusk sunlight ultra		0.00	50mi
31 Oct	Hell on the Humber 6hr		0.00	28mi
25 Oct	Leicester Marathon	3:35:22	65.05	26.2mi
10 Oct	9bar6x9 Trail Running Festival 54km PB	6:41:23	47.01	33.55mi
27 Sep	Robin Hood Marathon	3:37:01	64.56	26.2mi
12 Sep	The JW Ultra PB	4:51:09	56.26	30mi
30 Aug	Boston 12 hour PB	12:00:00	70.96	73.6mi
18 Jul	ISOMAN marathon	3:54:05	59.40	26.2mi
17 Jul	Tara Kinder 10k SB	42:51	73.01	10km
28 Jun	Combe abbey marathon	3:54:14	59.36	26.2mi
14 Jun	Long Eaton 5 SB	34:30	72.44	5mi
26 Apr	London Marathon SB	3:28:29	66.69	26.2mi
18 Apr	Crawley 6 hour track race PB	6:00:00	68.24	66.88km
12 Apr	A Coventry Way Challenge 40 SB	9:14:41	42.24	40mi
22 Mar	Canalathon 75km PB	7:44:21	60.83	75km
8 Mar	Wrexham Marathon	3:35:48	64.43	26.2mi
7 Mar	Groundhog Marathon	3:34:01	64.97	26.2mi
1 Mar	The Millennium Way PB	6:38:50	55.09	38mi
21 Feb	Winter Railway Ultra PB	5:53:47	60.04	37mi
25 Jan	Newcastle Racecourse 50km Race PB	4:21:13	64.76	50km
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon	3:24:48	67.89	26.2mi
28 Sep	Robin Hood Marathon	3:31:39	65.69	26.2mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
13 Sep	Birmingham Canal Canter	5:04:00	45.74	26.2mi
2 Aug	Railway 28 PB	4:51:00	51.25	28mi
14 Jun	Gloucester 24 Hour Track Race		0.00	100mi
31 May	Kent Roadrunner Marathon	3:25:00	67.36	26.2mi
17 May	White Peak Marathon	3:38:03	63.33	26.2mi
10 May	Women's Running 10K	42:49	72.58	10km
3 May	National 100k (inc Anglo Celtic Plate) SB	9:29:50	71.12	100km
23 Apr	Open 10,000m Track Race inc Leics and Northants County Champs PB	39:29	78.70	10km
19 Apr	Rushcliffe park run PB	19:34	77.80	5km
13 Apr	London Marathon SB	3:14:06	71.14	26.2mi
6 Apr	Desford 6M - Winter LRRL PB	40:07	74.71	6mi
5 Apr	Colwick park run	19:42	77.28	5km
23 Mar	Loughborough Half Marathon PB	1:30:28	74.10	13.1mi
15 Mar	Spring Shakespeare	3:34:24	64.40	26.2mi
8 Mar	Groundhog Marathon	3:16:10	70.39	26.2mi
2 Mar	Loughborough 5km	20:07	75.68	5km
16 Feb	Stamford 30k PB	2:17:40	70.50	30km
4 Jan	Enigma Winter Marathon Double Day 1	4:17:00	53.73	26.2mi
2013		Result	WAVA	Distance
29 Dec	The Orrell OMG Marathon	4:31:00	50.95	26.2mi
13 Oct	Leicester Marathon	3:15:46	70.53	26.2mi
24 Aug	Boston 12 hour PB	12:00:00	70.11	73.66mi
24 Aug	Run to the Castle Ultra SB	11:32:09	33.41	40mi
17 Aug	Hell on the Humber PB	11:50:28	61.50	66mi
2 Aug	Grim Reaper PB	13:27:00	58.53	70mi
25 Jul	Enigma Night Fever	4:09:58	54.90	26.2mi
13 Jul	Ilmington Cotswolds Marathon PB	7:12:00	32.19	26.5mi
7 Jul	Enigma Summer Marathon 2	4:20:52	52.61	26.2mi
6 Jul	Enigma Summer Marathon	4:06:33	55.66	26.2mi
6 Jul	Enigma Summer Ultra SB	4:58:19	53.78	30mi
22 Jun	Enigma Back 2 Front (front PM)	4:28:55	51.03	26.2mi
22 Jun	Enigma Back 2 Front (back - AM)	3:55:22	58.31	26.2mi
1 Jun	Kent Roadrunner Marathon	3:24:15	67.19	26.2mi
4 May	Basel 24 hour race		0.00	200km
21 Apr	London Marathon PB	3:12:21	71.35	26.2mi
31 Mar	Perth Ultra Fest - 100km PB	9:11:49	72.99	100km
9 Mar	Groundhog Marathon	3:29:32	65.50	26.2mi
17 Feb	Stamford 30k SB	2:24:17	66.85	30km
10 Feb	Enigma Quadzilla day 4 of 4	3:53:34	58.76	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:44:47	61.05	26.2mi
6 Jan	Winter Enigma Marathon 2	4:11:36	54.54	26.2mi
5 Jan	Winter Enigma Marathon 1	3:45:45	60.79	26.2mi
2012		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge	5:25:50	42.12	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2	4:29:08	50.99	26.2mi
10 Nov	Fox @ 40 Ultra SB	6:45:35	57.02	40mi
4 Nov	Crewe DeJa Vu - Track Marathon	3:29:40	65.45	26.2mi
21 Oct	Abingdon Marathon	3:19:32	68.78	26.2mi
14 Oct	Leicester Marathon SB	3:19:10	68.90	26.2mi
22 Sep	Self-Transcendence 24 Hour Track Race UK		0.00	100mi
2 Sep	Wolverhampton Marathon	3:25:09	66.53	26.2mi
26 Aug	Boston 6 hour race		0.00	40mi
18 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
11 Aug	Elsecar Skelter SB	6:43:48	35.00	27mi
28 Jul	Round the Rock Ultra PB	10:07:44	47.27	48mi
22 Jul	Anglo Celtic Plate 100km SB	9:47:41	68.16	100km
8 Jul	Enigma Summer Marathon 2	4:26:10	51.28	26.2mi
7 Jul	Summer Enigma Ultra SB	5:08:50	51.67	30mi
7 Jul	Enigma Summer Marathon	4:23:25	51.82	26.2mi
1 Jul	Boddington Marathon	3:23:47	66.98	26.2mi
24 Jun	Stathern 10k SB	41:14	74.46	10km
16 Jun	The Holly Challenge	4:28:37	50.81	26.2mi
12 Jun	Rothley 10km	42:45	71.82	10km
10 Jun	Long Eaton 5 PB	34:00	72.17	5mi
4 Jun	Kent Roadrunner Marathon	3:23:32	67.06	26.2mi
26 May	Dukeries ultra 30M option	5:28:33	48.57	30mi
12 May	Self-Transcendence 24 Hour Race Basel SB	24:00:00	51.30	100mi
28 Apr	Crawley 6 hour track race PB	6:00:00	66.47	41.3mi
8 Apr	The Northampton Running Festival Marathon	3:58:37	57.20	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:27:27	65.80	26.2mi
31 Mar	Glasgow-Edinburgh Ultramarathon PB	9:28:53	61.62	56mi
25 Mar	Loughborough Half Marathon SB	1:34:04	70.41	13.1mi
18 Mar	Ashby 20 SB	2:33:15	67.36	20mi
11 Mar	ULTRArace.Grantham (Day 2)	4:32:15	57.05	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) PB	4:29:37	57.61	29.3mi
4 Mar	Cambridge Boundary Run (marathon)	4:15:56	53.33	26.2mi
19 Feb	Cotswold Marathon	3:43:07	61.18	26.2mi
12 Feb	Enigma Quadzilla day 4 of 4	3:53:51	58.37	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	3:48:12	59.81	26.2mi
28 Jan	Battle of Northampton Challenge	4:27:36	51.01	26.2mi
21 Jan	Ultra Race 45 - Day 1 PB	8:06:00	56.01	45.9mi
2 Jan	Winter Enigma Marathon	4:16:52	53.14	26.2mi
2011		Result	WAVA	Distance
11 Dec	Broadmeadow December Double II	5:45:00	39.56	26.2mi
10 Dec	Broadmeadow December Double I	5:51:00	38.89	26.2mi
20 Nov	Luton Marathon	3:55:40	57.92	26.2mi
6 Nov	Crewe Deja Vu Track Marathon SB	3:31:29	64.54	26.2mi
30 Oct	Pumpkin Run 10k SB	44:47	68.56	10km
27 Oct	The Staffordshire Marathon	4:33:26	49.92	26.2mi
16 Oct	Abingdon Marathon	3:37:12	62.84	26.2mi
9 Oct	Leicester Marathon	3:45:20	60.57	26.2mi
24 Sep	The JW Ultra SB	4:57:00	53.73	30mi
18 Sep	Ponton Plod	6:17:40	37.43	27mi
11 Sep	Robin Hood Marathon	3:49:12	59.55	26.2mi
28 Aug	Boston 6 hour race		0.00	35mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
7 Aug	Dovedale Dipper	6:33:00	34.57	26.2mi
30 Jul	Davos K78 SB	12:57:22	37.21	78km
10 Jul	Croydon Ultra	6:58:00	37.99	30mi
3 Jul	Summer Enigma Marathon 2 (FULL)	5:09:00	43.96	26.2mi
2 Jul	Summer Enigma Ultra Marathon (FULL)	5:40:02	46.71	30mi
25 Jun	The Holly Challenge (Marathon)	4:55:00	46.05	26.2mi
11 Jun	Baslow Bootbash	6:34:00	34.48	26.2mi
1 May	Stanage Stumble		0.00	25mi
17 Apr	London Marathon	4:08:41	54.62	26.2mi
26 Mar	Ecotrail Paris PB	11:38:18	42.69	80km
13 Mar	Ashby 20 SB	3:18:57	51.63	20mi
23 Jan	Ultra Race 45 - Day 2	10:32:00	42.87	45.9mi
22 Jan	Ultra Race 45 - Day 1 SB	9:18:00	48.55	45.9mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge		0.00	26.2mi
5 Dec	The Christmas Enigma Marathon	4:41:00	48.34	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:41:00	48.34	26.2mi
7 Nov	Rutland Water Marathon	5:16:00	42.99	26.2mi
6 Nov	MK Enigma Track marathon	4:23:00	51.65	26.2mi
24 Oct	Brentwood marathon	4:58:40	45.48	26.2mi
29 Aug	Boston 6 hour race		0.00	35mi
22 Aug	Nottingham Ultra SB	6:58:14	39.36	50km
17 Aug	MK Evening Enigma Marathon	4:43:00	47.81	26.2mi
14 Aug	Elsecar Skelter SB	6:50:00	34.17	27mi
31 Jul	Davos K78 PB	11:39:09	41.20	78km
18 Jul	Fairlands Valley Challenge Marathon	5:19:00	42.41	26.2mi
16 Jul	Tara Kinder 10k SB	50:02	60.75	10km
7 Jul	Hungarton 7.23 SB	1:01:35	55.91	7mi
27 Jun	Prestwold 10K	52:15	58.17	10km
19 Jun	Pathfinder March PB	10:55:00	41.31	46mi
15 Jun	rothley 10km	50:13	60.53	10km
13 Jun	Boston to Skegness Sea Bank Marathon SB	4:19:00	52.24	26.2mi
31 May	MBNA Chester Marathon	4:20:40	51.90	26.2mi
22 May	White Peak Marathon	4:55:03	45.85	26.2mi
8 May	Ridgeway 40 SB	8:13:30	46.20	40mi
25 Apr	Shakespeare Marathon	4:33:02	49.55	26.2mi
18 Apr	A Coventry Way Challenge 40	10:04:00	37.75	40mi
2 Apr	Bletchley Enigma Marathon	4:55:00	45.86	26.2mi
27 Mar	Charnwood Marathon		0.00	26mi
20 Mar	Eco-Trail de Paris 80km SB	12:08:29	40.75	80km
7 Mar	Grantham Canal Run (Gra-Cot)	5:50:00	43.99	29.3mi
6 Mar	Grantham Canal Run SB	5:50:00	43.99	29.3mi
23 Jan	Ultra Race 45 - Day 1 PB	9:33:00	45.98	45mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	6:14:00	36.17	26.2mi
26 Dec	Barrow Boxing Day Handicap		0.00	6mi
13 Dec	Keyworth Turkey Trot	1:52:08	58.49	13.1mi
22 Nov	Newcastle Town Moor Marathon	4:28:15	50.44	26.2mi
14 Nov	Seagrave Wolds Challenge PB	3:15:00	40.72	15.7mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3		0.00	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2		0.00	27.33mi
18 Oct	Abingdon Marathon SB	3:52:20	58.23	26.2mi
26 Sep	The JW Ultra SB	5:25:44	48.56	30mi
20 Sep	Ponton Plod PB	6:08:00	38.07	27mi
13 Sep	Robin Hood Marathon	3:58:56	56.62	26.2mi
30 Aug	Boston 6Hr and 12Hr Road Races		0.00	50km
23 Aug	Hermitage 10k	53:02	57.07	10km
9 Aug	Isle of Man Marathon	4:15:44	52.73	26.2mi
25 Jul	Davos Marathon	4:26:00	50.69	26.2mi
17 Jul	Tara Kinder 10k	49:20	61.35	10km
8 Jul	Hungarton 7 PB	58:29	58.62	7mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	39:29	61.29	5mi
28 Jun	Prestwold 10km SB	49:07	61.62	10km
14 Jun	Long Eaton 5 SB	38:36	62.70	5mi
7 Jun	32nd Annual Boston to Skegness Sea Bank Marathon	4:36:00	48.86	26.2mi
31 May	Edinburgh Marathon	4:27:46	50.36	26.2mi
16 May	White Peak Marathon	4:21:25	51.58	26.2mi
26 Apr	Shakespeare Marathon	4:09:48	53.98	26.2mi
12 Apr	Belvoir Half Marathon SB	1:47:43	60.64	13.1mi
28 Mar	Charnwood Marathon	6:26:26	36.13	27mi
22 Mar	Ashby 20 SB	2:56:37	57.70	20mi
8 Mar	Rushcliffe 10K	49:17	61.41	10km
28 Feb	nottingham-grantham canal run SB	5:36:48	45.56	29.3mi
22 Feb	Draycote Water Marathon	4:28:50	50.16	26.2mi
15 Feb	Stamford 30K SB	2:49:10	55.96	30km
25 Jan	Markfield 10k - LRRL Winter (2)	50:58	59.38	10km
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	48:04	60.74	6mi
14 Dec	Keyworth Turkey Trot SB	1:51:44	58.46	13.1mi
2 Nov	Shepshed 7 SB	59:32	57.59	7mi
19 Oct	Abingdon Marathon SB	4:11:21	53.65	26.2mi
19 Oct	Leicester Marathon		0.00	26.2mi
27 Sep	The JW Ultra SB	5:56:05	44.27	30mi
21 Sep	Ponton Plod Short Course PB	4:05:00	35.10	17mi
7 Sep	Chatsworth Challenge PB	6:57:00	30.81	25mi
31 Aug	Hermitage 10k	54:20	55.49	10km
17 Aug	Belper Rugby Rover	4:02:55	38.85	30km
11 Jul	Tara Kinder 10k	50:27	59.76	10km
29 Jun	Prestwold 10km SB	50:11	60.08	10km
15 Jun	Long Eaton 5 SB	39:29	61.07	5mi
6 Jun	Notts 10 PB	1:24:12	58.85	10mi
25 May	Edinburgh Marathon	4:15:40	52.60	26.2mi
18 May	Wymeswold Waddle 5 Mile	40:21	59.76	5mi
5 May	Fetch East Midlands Mile - 100m fun run PB	21	49.95	100m
5 May	Fetch East Midlands Mile PB	7:09	59.36	1mi
13 Apr	London Marathon	4:19:00	51.93	26.2mi
9 Mar	Ashby 20 SB	3:08:58	53.76	20mi
10 Feb	Stamford 30k SB	2:57:51	53.06	30km
13 Jan	Barrow 6 - LRRL Winter (1) SB	51:33	56.42	6mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot		0.00	13.1mi
4 Nov	Shepshed 7 SB	1:01:38	55.42	7mi
14 Oct	Leicester Marathon	4:38:55	48.22	26.2mi
16 Sep	Ponton Plod Short Course	3:20:00	42.85	17mi
19 Aug	Belper Rugby Rover	4:11:23	37.44	30km
13 Jul	Tara Kinder 10k	55:27	54.18	10km
1 Jul	Prestwold Hall 10k SB	54:46	54.86	10km
10 Jun	Long Eaton 5 SB	42:53	56.06	5mi
3 Jun	Swithland 6 - LRRL (3) SB	55:55	51.84	6mi
27 May	Edinburgh Marathon SB	4:28:45	49.94	26.2mi
22 Apr	London Marathon	4:48:38	46.50	26.2mi
18 Mar	Ashby 20 SB	3:20:54	50.45	20mi
11 Mar	Stafford 20	3:29:30	48.38	20mi
11 Feb	Stamford 30k SB	3:07:28	50.21	30km
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot SB	1:54:37	56.63	13.1mi
5 Nov	Shepshed 7 SB	58:30	58.19	7mi
24 Sep	East Retford Rugby Club Half Marathon	1:55:21	56.27	13.1mi
17 Sep	Chris Ingram Memorial 10k	52:29	57.25	10km
14 Jul	Tara Kinder 10k SB	51:39	58.00	10km
2 Jun	Notts 10 SB	1:28:04	55.95	10mi
7 May	Hinckley Dog & Hedgehog Half Marathon	1:57:53	54.92	13.1mi
17 Apr	Notts Easter 10km	57:00	52.55	10km
9 Apr	Belvoir Half Marathon	1:57:00	55.34	13.1mi
2005		Result	WAVA	Distance
6 Nov	Shepshed Seven SB	1:03:40	53.32	7mi
30 Oct	Worksop Half Marathon SB	2:05:00	51.80	13.1mi
8 Jul	Tara Kinder 10K SB	55:55	53.44	10km
3 Jul	barrow 10 SB	1:36:00	51.22	10mi
12 Jun	Long Eaton 5 mile SB	43:40	54.79	5mi
2004		Result	WAVA	Distance
7 Nov	Shepshed Seven SB	1:05:56	51.36	7mi
10 Oct	Bestwood Country Park 10K	1:00:20	49.53	10km
9 Jul	Tara Kinder 10k SB	54:19	54.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	261	272	270	212	248	201	232	253	245	0	0	0	2195
2022	86	0	0	75	146	155	187	209	162	133	80	115	1348
2021	299	307	361	342	323	249	277	258	88	178	176	110	2968
2020	354	396	425	402	415	329	366	458	372	333	233	283	4365
2019	351	337	285	216	308	274	315	373	370	343	236	283	3689
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	64.9	56.1	100.6	40.5	32.1	25.8	25.4	15.9	472.9
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	40	22	231	255	184	0	0	953
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	4mi, 36:52 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 153/167bpm [1399b/mi] 100cal 2) 1mi - 8:56(8:56/mi) 164/170bpm [1466b/mi] 102cal 3) 1mi - 9:11(9:11/mi) 164/171bpm [1506b/mi] 102cal 4) 1mi - 9:23(9:23/mi) 162/175bpm [1519b/mi] 101cal 5) 0.03mi - 14(8:35/mi) 174/175bpm [1493b/mi] 3cal Add a comment	2.9mi, 27:47 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 152/166bpm [1422b/mi] 98cal 2) 1mi - 9:32(9:32/mi) 161/170bpm [1535b/mi] 104cal 3) 0.92mi - 8:54(9:40/mi) 164/172bpm [1586b/mi] 99cal Add a comment	5mi, 46:29 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 146/162bpm [1340b/mi] 94cal 2) 1mi - 9:14(9:14/mi) 158/170bpm [1459b/mi] 102cal 3) 1mi - 9:13(9:13/mi) 162/173bpm [1494b/mi] 102cal 4) 1mi - 9:20(9:20/mi) 161/173bpm [1501b/mi] 98cal 5) 0.98mi - 9:32(9:43/mi) 158/167bpm [1535b/mi] 98cal Add a comment	6.5mi, 1:00:33 Run - General Split Summary === 1) 1mi - 9:06(9:06/mi) 147/164bpm [1338b/mi] 95cal 2) 1mi - 9:18(9:18/mi) 153/169bpm [1422b/mi] 96cal 3) 1mi - 9:13(9:13/mi) 160/167bpm [1476b/mi] 101cal 4) 1mi - 9:27(9:27/mi) 151/166bpm [1428b/mi] 95cal 5) 1mi - 9:23(9:23/mi) 152/167bpm [1427b/mi] 98cal 6) 1mi - 9:32(9:32/mi) 156/169bpm [1488b/mi] 97cal 7) 0.47mi - 4:33(9:46/mi) 162/170bpm [1582b/mi] 49cal Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.2mi, 55:06 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 145/162bpm [1290b/mi] 92cal 2) 1mi - 8:52(8:52/mi) 157/163bpm [1391b/mi] 99cal 3) 1mi - 8:53(8:53/mi) 154/163bpm [1369b/mi] 96cal 4) 1mi - 8:52(8:52/mi) 158/165bpm [1400b/mi] 97cal 5) 1mi - 8:49(8:49/mi) 156/164bpm [1376b/mi] 93cal 6) 1mi - 8:57(8:57/mi) 158/163bpm [1415b/mi] 96cal 7) 0.19mi - 1:49(9:22/mi) 163/165bpm [1526b/mi] 21cal Add a comment	7.1mi, 1:04:58 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 139/158bpm [1290b/mi] 94cal 2) 1mi - 9:04(9:04/mi) 151/160bpm [1370b/mi] 96cal 3) 1mi - 9:08(9:08/mi) 151/167bpm [1379b/mi] 97cal 4) 1mi - 9:13(9:13/mi) 150/163bpm [1382b/mi] 94cal 5) 1mi - 9:07(9:07/mi) 153/160bpm [1394b/mi] 95cal 6) 1mi - 9:02(9:02/mi) 152/161bpm [1374b/mi] 93cal 7) 1mi - 9:15(9:15/mi) 154/162bpm [1424b/mi] 97cal 8) 0.1mi - 52(9:00/mi) 161/163bpm [1450b/mi] 10cal Add a comment	8.3mi, 1:14:26 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 144/158bpm [1287b/mi] 95cal 2) 1mi - 8:41(8:41/mi) 152/161bpm [1320b/mi] 97cal 3) 1mi - 8:49(8:49/mi) 157/165bpm [1385b/mi] 99cal 4) 1mi - 8:47(8:47/mi) 152/160bpm [1335b/mi] 93cal 5) 1mi - 8:41(8:41/mi) 153/160bpm [1329b/mi] 93cal 6) 1mi - 9:15(9:15/mi) 144/161bpm [1333b/mi] 94cal 7) 1mi - 9:23(9:23/mi) 146/159bpm [1369b/mi] 97cal 8) 1mi - 9:14(9:14/mi) 147/154bpm [1357b/mi] 96cal 9) 0.28mi - 2:40(9:24/mi) 154/156bpm [1447b/mi] 29cal Add a comment	2.6mi, 25:24 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 144/162bpm [1388b/mi] 97cal 2) 1mi - 9:28(9:28/mi) 152/161bpm [1440b/mi] 98cal 3) 0.64mi - 6:17(9:47/mi) 160/164bpm [1564b/mi] 68cal Add a comment 6.8mi, 54:38 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 138/153bpm [1244b/mi] 91cal 2) 1mi - 8:09(8:09/mi) 157/166bpm [1278b/mi] 93cal 3) 1mi - 7:52(7:52/mi) 156/167bpm [1227b/mi] 87cal 4) 1mi - 7:51(7:51/mi) 164/172bpm [1286b/mi] 91cal 5) 1mi - 7:50(7:50/mi) 165/172bpm [1294b/mi] 92cal 6) 1mi - 7:35(7:35/mi) 161/172bpm [1220b/mi] 90cal 7) 0.8mi - 6:21(7:58/mi) 160/173bpm [1275b/mi] 74cal Add a comment	4.4mi, 41:30 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 130/150bpm [1216b/mi] 90cal 2) 1mi - 9:25(9:25/mi) 142/153bpm [1337b/mi] 94cal 3) 1mi - 9:26(9:26/mi) 149/156bpm [1407b/mi] 99cal 4) 1mi - 9:31(9:31/mi) 146/156bpm [1389b/mi] 94cal 5) 0.38mi - 3:46(9:50/mi) 157/161bpm [1544b/mi] 41cal Add a comment 4.3mi, 41:20 Run - Treadmill Split Summary === 1) 1mi - 9:32(9:32/mi) 126/138bpm [1202b/mi] 74cal 2) 1mi - 9:34(9:34/mi) 132/137bpm [1263b/mi] 75cal 3) 1mi - 9:39(9:39/mi) 133/140bpm [1282b/mi] 73cal 4) 1mi - 9:40(9:40/mi) 134/138bpm [1295b/mi] 70cal 5) 0.3mi - 2:55(9:42/mi) 132/135bpm [1280b/mi] 19cal Add a comment	3.9mi, 36:51 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 150/162bpm [1340b/mi] 96cal 2) 1mi - 9:37(9:37/mi) 146/158bpm [1403b/mi] 92cal 3) 1mi - 9:32(9:32/mi) 142/151bpm [1354b/mi] 93cal 4) 0.87mi - 8:46(10:02/mi) 145/152bpm [1456b/mi] 85cal Add a comment 4.2mi, 34:38 Run - Intervals 4x approx 3 mins av 6.50 === 1) 1mi - 9:11(9:11/mi) 135/152bpm [1241b/mi] 89cal 2) 0.72mi - 6:27(9:00/mi) 147/157bpm [1323b/mi] 68cal 3) 0.46mi - 3:10(6:51/mi) 167/176bpm [1144b/mi] 40cal 4) 0.25mi - 2:18(9:12/mi) 161/177bpm [1480b/mi] 27cal 5) 0.43mi - 2:58(6:53/mi) 172/180bpm [1184b/mi] 37cal 6) 0.25mi - 2:12(8:55/mi) 166/180bpm [1480b/mi] 26cal 7) 0.45mi - 3:05(6:50/mi) 176/182bpm [1204b/mi] 39cal 8) 0.25mi - 2:16(9:09/mi) 169/182bpm [1546b/mi] 27cal 9) 0.4mi - 2:45(6:49/mi) 177/183bpm [1207b/mi] 35cal 10) 0.02mi - 15(13:42/mi) 183/184bpm [2508b/mi] 3cal Add a comment	9.1mi, 1:24:16 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 135/152bpm [1240b/mi] 90cal 2) 1mi - 9:08(9:08/mi) 147/156bpm [1343b/mi] 97cal 3) 1mi - 9:06(9:06/mi) 145/154bpm [1319b/mi] 91cal 4) 1mi - 9:14(9:14/mi) 144/152bpm [1329b/mi] 91cal 5) 1mi - 9:14(9:14/mi) 143/152bpm [1321b/mi] 89cal 6) 1mi - 9:12(9:12/mi) 138/149bpm [1270b/mi] 90cal 7) 1mi - 9:12(9:12/mi) 141/149bpm [1297b/mi] 89cal 8) 1mi - 9:47(9:47/mi) 134/146bpm [1312b/mi] 97cal 9) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 98cal 10) 0.05mi - 28(9:15/mi) 149/150bpm [1379b/mi] 5cal Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
20mi, 2:52:42 Run - Long Run 10 harder miles av 8.01/m === 1) 1mi - 9:20(9:20/mi) 134/151bpm [1250b/mi] 91cal 2) 1mi - 9:11(9:11/mi) 144/154bpm [1322b/mi] 95cal 3) 1mi - 9:21(9:21/mi) 147/158bpm [1374b/mi] 95cal 4) 1mi - 8:08(8:08/mi) 157/168bpm [1277b/mi] 91cal 5) 1mi - 7:54(7:54/mi) 163/171bpm [1288b/mi] 91cal 6) 1mi - 8:03(8:03/mi) 166/170bpm [1336b/mi] 97cal 7) 1mi - 7:52(7:52/mi) 164/172bpm [1289b/mi] 89cal 8) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 97cal 9) 1mi - 9:17(9:17/mi) 148/157bpm [1374b/mi] 96cal 10) 1mi - 9:21(9:21/mi) 146/156bpm [1364b/mi] 92cal 11) 1mi - 8:12(8:12/mi) 156/166bpm [1279b/mi] 92cal 12) 1mi - 8:01(8:01/mi) 164/176bpm [1314b/mi] 94cal 13) 1mi - 7:58(7:58/mi) 163/171bpm [1298b/mi] 91cal 14) 1mi - 7:57(7:57/mi) 160/172bpm [1272b/mi] 87cal 15) 1mi - 8:54(8:54/mi) 154/163bpm [1372b/mi] 94cal 16) 1mi - 9:23(9:23/mi) 144/163bpm [1350b/mi] 95cal 17) 1mi - 9:24(9:24/mi) 154/162bpm [1449b/mi] 101cal 18) 1mi - 8:08(8:08/mi) 162/174bpm [1318b/mi] 94cal 19) 1mi - 7:56(7:56/mi) 160/173bpm [1268b/mi] 90cal 20) 1mi - 8:59(8:59/mi) 159/171bpm [1429b/mi] 97cal 21) 0.03mi - 13(8:19/mi) 165/166bpm [1373b/mi] 3cal Add a comment	5.1mi, 47:49 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 141/153bpm [1337b/mi] 94cal 2) 1mi - 9:19(9:19/mi) 147/161bpm [1370b/mi] 98cal 3) 1mi - 9:24(9:24/mi) 147/157bpm [1381b/mi] 94cal 4) 1mi - 9:26(9:26/mi) 150/157bpm [1415b/mi] 97cal 5) 1mi - 9:35(9:35/mi) 146/157bpm [1399b/mi] 96cal 6) 0.06mi - 37(9:51/mi) 145/150bpm [1429b/mi] 7cal Add a comment	8.2mi, 1:16:40 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 140/156bpm [1285b/mi] 94cal 2) 1mi - 9:15(9:15/mi) 149/162bpm [1378b/mi] 100cal 3) 1mi - 9:08(9:08/mi) 150/159bpm [1370b/mi] 95cal 4) 1mi - 9:20(9:20/mi) 149/160bpm [1391b/mi] 93cal 5) 1mi - 9:31(9:31/mi) 153/163bpm [1457b/mi] 97cal 6) 1mi - 9:27(9:27/mi) 143/158bpm [1351b/mi] 90cal 7) 1mi - 9:22(9:22/mi) 148/157bpm [1385b/mi] 95cal 8) 1mi - 9:43(9:43/mi) 147/165bpm [1428b/mi] 95cal 9) 0.17mi - 1:45(10:14/mi) 152/158bpm [1556b/mi] 18cal Add a comment	4mi, 38:55 Run - Treadmill Split Summary === 1) 1mi - 9:37(9:37/mi) 133/140bpm [1278b/mi] 84cal 2) 1mi - 9:33(9:33/mi) 137/141bpm [1307b/mi] 83cal 3) 1mi - 9:38(9:38/mi) 140/147bpm [1348b/mi] 83cal 4) 1mi - 9:56(9:56/mi) 146/151bpm [1450b/mi] 92cal 5) 0.02mi - 12(9:30/mi) 148/148bpm [1407b/mi] 2cal Add a comment 6mi, 51:04 Run - Intervals 2 hard miles windy 7.08 and 6.58 === 1) 1mi - 9:08(9:08/mi) 142/158bpm [1297b/mi] 96cal 2) 0.95mi - 8:43(9:08/mi) 142/157bpm [1297b/mi] 87cal 3) 1mi - 7:08(7:08/mi) 167/193bpm [1191b/mi] 97cal 4) 0mi - 2(8:15/mi) 188/188bpm [1550b/mi] 5) 0.3mi - 2:50(9:20/mi) 147/188bpm [1372b/mi] 27cal 6) 1mi - 6:58(6:58/mi) 175/191bpm [1218b/mi] 88cal 7) 0mi - 1(9:03/mi) 182/182bpm [1646b/mi] 8) 1mi - 8:57(8:57/mi) 153/183bpm [1369b/mi] 96cal 9) 0.76mi - 7:17(9:32/mi) 154/164bpm [1469b/mi] 73cal Add a comment	3.6mi, 34:04 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 131/146bpm [1245b/mi] 91cal 2) 1mi - 9:33(9:33/mi) 145/152bpm [1384b/mi] 97cal 3) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 98cal 4) 0.55mi - 5:26(9:51/mi) 147/157bpm [1448b/mi] 55cal Add a comment 5.1mi, 47:17 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 139/159bpm [1280b/mi] 93cal 2) 1mi - 9:11(9:11/mi) 149/159bpm [1367b/mi] 98cal 3) 1mi - 9:07(9:07/mi) 146/156bpm [1332b/mi] 92cal 4) 1mi - 9:09(9:09/mi) 144/155bpm [1317b/mi] 91cal 5) 1mi - 9:17(9:17/mi) 148/155bpm [1374b/mi] 94cal 6) 0.14mi - 1:20(9:30/mi) 157/158bpm [1492b/mi] 15cal Add a comment	-	26.9mi, 3:55:51 Run - Race Split Summary === 1) 0.62mi - 5:17(8:35/mi) 132/150bpm [1132b/mi] 58cal 2) 0.62mi - 5:20(8:33/mi) 150/155bpm [1283b/mi] 61cal 3) 0.62mi - 5:22(8:36/mi) 150/152bpm [1291b/mi] 59cal 4) 0.62mi - 5:21(8:39/mi) 152/156bpm [1316b/mi] 59cal 5) 0.62mi - 5:21(8:37/mi) 152/154bpm [1310b/mi] 59cal 6) 0.63mi - 5:23(8:37/mi) 153/156bpm [1318b/mi] 59cal 7) 0.62mi - 5:24(8:41/mi) 154/156bpm [1337b/mi] 59cal 8) 0.62mi - 5:22(8:37/mi) 155/157bpm [1334b/mi] 60cal 9) 0.62mi - 5:20(8:34/mi) 158/161bpm [1354b/mi] 59cal 10) 0.63mi - 5:24(8:37/mi) 161/163bpm [1388b/mi] 62cal 11) 0.62mi - 5:21(8:34/mi) 163/165bpm [1397b/mi] 60cal 12) 0.63mi - 5:24(8:37/mi) 163/166bpm [1404b/mi] 61cal 13) 0.62mi - 5:23(8:37/mi) 163/166bpm [1405b/mi] 60cal 14) 0.63mi - 5:25(8:39/mi) 163/165bpm [1410b/mi] 60cal 15) 0.62mi - 5:21(8:37/mi) 162/166bpm [1396b/mi] 59cal 16) 0.65mi - 5:50(9:00/mi) 162/165bpm [1458b/mi] 63cal 17) 0.62mi - 5:18(8:34/mi) 162/165bpm [1388b/mi] 58cal 18) 0.62mi - 5:25(8:44/mi) 163/168bpm [1424b/mi] 59cal 19) 0.62mi - 5:22(8:39/mi) 163/166bpm [1410b/mi] 57cal 20) 0.62mi - 5:24(8:41/mi) 162/167bpm [1406b/mi] 57cal 21) 0.62mi - 5:24(8:39/mi) 163/166bpm [1411b/mi] 57cal 22) 0.62mi - 5:25(8:43/mi) 163/166bpm [1421b/mi] 57cal 23) 0.63mi - 5:28(8:43/mi) 164/168bpm [1428b/mi] 58cal 24) 0.65mi - 7:02(10:52/mi) 160/171bpm [1739b/mi] 64cal 25) 0.62mi - 5:25(8:47/mi) 165/171bpm [1449b/mi] 59cal 26) 0.62mi - 5:28(8:48/mi) 169/180bpm [1487b/mi] 60cal 27) 0.62mi - 5:25(8:44/mi) 167/173bpm [1458b/mi] 60cal 28) 0.62mi - 5:22(8:37/mi) 168/171bpm [1448b/mi] 60cal 29) 0.63mi - 5:31(8:49/mi) 166/171bpm [1464b/mi] 61cal 30) 0.63mi - 5:33(8:50/mi) 167/174bpm [1476b/mi] 61cal 31) 0.63mi - 5:25(8:39/mi) 167/170bpm [1444b/mi] 60cal 32) 0.62mi - 5:29(8:47/mi) 168/174bpm [1474b/mi] 62cal 33) 0.63mi - 5:36(8:53/mi) 167/171bpm [1485b/mi] 62cal 34) 0.63mi - 5:27(8:37/mi) 168/173bpm [1447b/mi] 61cal 35) 0.62mi - 5:29(8:47/mi) 168/175bpm [1476b/mi] 61cal 36) 0.62mi - 5:37(9:05/mi) 169/174bpm [1534b/mi] 67cal 37) 0.62mi - 5:35(8:56/mi) 169/174bpm [1509b/mi] 61cal 38) 0.62mi - 5:33(8:57/mi) 171/177bpm [1531b/mi] 61cal 39) 0.63mi - 5:33(8:50/mi) 170/175bpm [1502b/mi] 61cal 40) 0.62mi - 5:32(8:52/mi) 179/185bpm [1588b/mi] 62cal 41) 0.62mi - 5:38(9:01/mi) 179/184bpm [1613b/mi] 61cal 42) 0.62mi - 5:34(8:57/mi) 179/187bpm [1601b/mi] 62cal 43) 0.63mi - 5:37(8:58/mi) 184/188bpm [1650b/mi] 64cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	5.2mi, 48:49 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 140/157bpm [1321b/mi] 95cal 2) 1mi - 9:22(9:22/mi) 149/158bpm [1397b/mi] 97cal 3) 1mi - 9:18(9:18/mi) 147/156bpm [1366b/mi] 94cal 4) 1mi - 9:13(9:13/mi) 149/160bpm [1374b/mi] 93cal 5) 1mi - 9:23(9:23/mi) 151/157bpm [1418b/mi] 94cal 6) 0.22mi - 2:06(9:41/mi) 159/161bpm [1541b/mi] 23cal Add a comment	6.1mi, 56:35 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 135/152bpm [1235b/mi] 93cal 2) 1mi - 9:08(9:08/mi) 147/155bpm [1342b/mi] 98cal 3) 1mi - 9:12(9:12/mi) 147/156bpm [1354b/mi] 95cal 4) 1mi - 9:13(9:13/mi) 150/157bpm [1383b/mi] 98cal 5) 1mi - 9:13(9:13/mi) 149/157bpm [1374b/mi] 96cal 6) 1mi - 9:30(9:30/mi) 154/161bpm [1463b/mi] 102cal 7) 0.13mi - 1:10(9:02/mi) 148/160bpm [1336b/mi] 11cal Add a comment	3.3mi, 31:14 Run - Treadmill Split Summary === 1) 1mi - 9:21(9:21/mi) 130/138bpm [1216b/mi] 79cal 2) 1mi - 9:24(9:24/mi) 136/140bpm [1279b/mi] 82cal 3) 1mi - 9:27(9:27/mi) 138/148bpm [1303b/mi] 80cal 4) 0.33mi - 3:02(9:19/mi) 141/145bpm [1313b/mi] 26cal Add a comment 6.1mi, 54:30 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 142/158bpm [1275b/mi] 95cal 2) 1mi - 8:50(8:50/mi) 151/159bpm [1334b/mi] 98cal 3) 1mi - 8:57(8:57/mi) 154/163bpm [1379b/mi] 100cal 4) 1mi - 8:56(8:56/mi) 155/163bpm [1386b/mi] 98cal 5) 1mi - 8:56(8:56/mi) 150/160bpm [1341b/mi] 93cal 6) 1mi - 9:05(9:05/mi) 155/162bpm [1408b/mi] 98cal 7) 0.08mi - 46(9:04/mi) 161/163bpm [1460b/mi] 9cal Add a comment	2.3mi, 22:06 Run - Treadmill Split Summary === 1) 1mi - 9:55(9:55/mi) 132/145bpm [1309b/mi] 86cal 2) 1mi - 9:37(9:37/mi) 134/139bpm [1289b/mi] 79cal 3) 0.27mi - 2:34(9:37/mi) 137/139bpm [1317b/mi] 22cal Add a comment 8.3mi, 1:05:06 Run - Tempo Split Summary === 1) 1mi - 9:10(9:10/mi) 137/155bpm [1257b/mi] 95cal 2) 0.1mi - 50(8:39/mi) 147/151bpm [1272b/mi] 9cal 3) 1mi - 7:13(7:13/mi) 164/176bpm [1184b/mi] 88cal 4) 1mi - 7:08(7:08/mi) 171/178bpm [1221b/mi] 90cal 5) 0.77mi - 5:39(7:21/mi) 179/180bpm [1315b/mi] 73cal 6) 0.57mi - 5:00(8:45/mi) 155/179bpm [1356b/mi] 51cal 7) 1mi - 7:23(7:23/mi) 174/178bpm [1286b/mi] 94cal 8) 1mi - 7:13(7:13/mi) 174/184bpm [1255b/mi] 90cal 9) 0.75mi - 5:24(7:09/mi) 181/186bpm [1294b/mi] 71cal 10) 1mi - 9:03(9:03/mi) 161/180bpm [1457b/mi] 95cal 11) 0.1mi - 57(9:41/mi) 167/168bpm [1618b/mi] 11cal 12) 0.01mi - 6(8:05/mi) 166/166bpm [1341b/mi] 1cal Add a comment	8.2mi, 1:15:09 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 133/146bpm [1191b/mi] 89cal 2) 1mi - 8:59(8:59/mi) 146/156bpm [1313b/mi] 97cal 3) 1mi - 9:02(9:02/mi) 142/151bpm [1283b/mi] 93cal 4) 1mi - 9:07(9:07/mi) 145/153bpm [1321b/mi] 95cal 5) 1mi - 9:09(9:09/mi) 150/159bpm [1372b/mi] 96cal 6) 1mi - 9:08(9:08/mi) 144/156bpm [1315b/mi] 97cal 7) 1mi - 9:11(9:11/mi) 140/149bpm [1285b/mi] 90cal 8) 1mi - 9:19(9:19/mi) 140/149bpm [1305b/mi] 91cal 9) 0.23mi - 2:17(10:03/mi) 150/153bpm [1507b/mi] 24cal Add a comment	-

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