Free training log and race listings for runners, bikers and swimmers

hellen F45

About

Race Times

All Races

Mileage

Training

Blog

hellen supports Fetcheveryone! Find out how here

100 Marathon Club, Barrow Runners

Races
269
Miles
38614
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

Planned Races

17 Mar 19

Notts 20

Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

RT @runandbecome1: DON’T FORGET you can follow live updates of the Tooting Bec 24 hour track race at the link #tooting24 https://t.co/Z2yq…

7:08pm, 22nd Sep 2018
blog from @100MeilenBerlin at the weekend https://t.co/9h5eN0h9Wz

3:00pm, 17th Aug 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	351	245	0	0	0	0	0	0	0	0	0	0	596
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
3.7mi, 36:16 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 132/142bpm 92cal 6.15/6.45mph 2) 1m - 9:55(9:55/m) 133/145bpm 90cal 6.05/7.62mph 3) 1m - 9:53(9:53/m) 135/144bpm 92cal 6.07/6.85mph 4) 0.66m - 6:42(10:10/m) 140/146bpm 64cal 5.9/6.24mph Add a comment 4.1mi, 37:43 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 141/150bpm 100cal 6.32/7.76mph 2) 1m - 8:58(8:58/m) 142/151bpm 92cal 6.69/6.99mph 3) 1m - 9:02(9:02/m) 143/154bpm 92cal 6.64/7.1mph 4) 1m - 8:52(8:52/m) 139/150bpm 86cal 6.76/6.99mph 5) 0.14m - 1:20(9:36/m) 144/146bpm 13cal 6.25/6.72mph Add a comment	20.5mi, 3:00:04 Running - Long Run Split Summary === 1) 1m - 9:02(9:03/m) 139/154bpm 93cal 6.63/6.87mph 2) 0.77m - 7:00(9:02/m) 150/158bpm 80cal 6.64/7.26mph 3) 0.25m - 2:00(7:57/m) 154/160bpm 23cal 7.55/7.7mph 4) 0.14m - 1:00(7:10/m) 156/161bpm 12cal 8.36/8.54mph 5) 0.78m - 7:00(8:57/m) 156/165bpm 82cal 6.7/8.29mph 6) 0.26m - 2:00(7:48/m) 151/160bpm 21cal 7.7/7.91mph 7) 0.13m - 1:00(7:42/m) 165/170bpm 12cal 7.8/7.68mph 8) 0.8m - 7:00(8:47/m) 153/172bpm 76cal 6.84/7.74mph 9) 0.25m - 2:00(8:07/m) 152/156bpm 21cal 7.39/7.87mph 10) 0.14m - 1:00(6:58/m) 162/166bpm 12cal 8.62/8.66mph 11) 0.77m - 7:00(9:02/m) 153/164bpm 73cal 6.64/8.6mph 12) 0.25m - 2:00(8:04/m) 155/159bpm 22cal 7.43/7.64mph 13) 0.13m - 1:00(7:35/m) 162/169bpm 12cal 7.91/8.6mph 14) 0.78m - 7:00(8:59/m) 154/168bpm 72cal 6.68/8.41mph 15) 0.25m - 2:00(8:04/m) 162/168bpm 23cal 7.43/7.56mph 16) 0.14m - 1:00(7:16/m) 165/166bpm 12cal 8.26/8.22mph 17) 0.76m - 7:00(9:13/m) 157/166bpm 74cal 6.51/8.25mph 18) 0.25m - 2:00(8:06/m) 153/156bpm 18cal 7.41/7.62mph 19) 0.13m - 1:00(7:43/m) 158/165bpm 10cal 7.77/7.72mph 20) 0.77m - 7:00(9:07/m) 154/168bpm 63cal 6.58/7.74mph 21) 0.25m - 2:00(7:59/m) 162/166bpm 23cal 7.51/7.6mph 22) 0.14m - 1:00(7:10/m) 164/166bpm 12cal 8.37/9.1mph 23) 0.75m - 7:00(9:20/m) 159/167bpm 74cal 6.43/8.72mph 24) 0.25m - 2:00(8:02/m) 156/161bpm 19cal 7.48/7.68mph 25) 0.14m - 1:00(7:05/m) 161/164bpm 11cal 8.47/8.79mph 26) 0.74m - 7:00(9:25/m) 155/165bpm 64cal 6.38/8.79mph 27) 0.25m - 2:00(8:01/m) 153/159bpm 15cal 7.48/7.64mph 28) 0.14m - 1:00(7:01/m) 160/164bpm 11cal 8.55/8.68mph 29) 0.75m - 7:00(9:20/m) 156/160bpm 60cal 6.43/8.66mph 30) 0.25m - 2:00(7:55/m) 156/161bpm 17cal 7.58/7.68mph 31) 0.14m - 1:00(7:00/m) 160/165bpm 10cal 8.57/8.89mph 32) 0.74m - 7:00(9:24/m) 159/168bpm 69cal 6.38/8.89mph 33) 0.25m - 2:00(8:01/m) 157/163bpm 17cal 7.48/7.64mph 34) 0.14m - 1:00(7:05/m) 163/165bpm 11cal 8.47/8.6mph 35) 0.74m - 7:00(9:28/m) 158/168bpm 63cal 6.34/8.83mph 36) 0.26m - 2:00(7:48/m) 154/158bpm 13cal 7.69/7.87mph 37) 0.14m - 1:00(7:09/m) 161/165bpm 9cal 8.4/8.54mph 38) 0.74m - 7:00(9:28/m) 156/167bpm 59cal 6.34/8.54mph 39) 0.25m - 2:00(7:59/m) 158/162bpm 17cal 7.51/7.78mph 40) 0.14m - 1:00(7:06/m) 164/168bpm 11cal 8.45/8.56mph 41) 0.74m - 7:00(9:30/m) 161/170bpm 70cal 6.32/8.54mph 42) 0.25m - 2:00(7:59/m) 159/163bpm 18cal 7.51/7.6mph 43) 0.14m - 1:00(7:18/m) 165/170bpm 11cal 8.22/8.14mph 44) 0.73m - 7:00(9:38/m) 161/170bpm 68cal 6.23/8.18mph 45) 0.25m - 2:00(7:59/m) 162/166bpm 20cal 7.52/7.68mph 46) 0.13m - 1:00(7:27/m) 163/168bpm 10cal 8.05/8.01mph 47) 0.73m - 7:00(9:34/m) 161/169bpm 66cal 6.27/8.06mph 48) 0.25m - 2:00(8:00/m) 161/165bpm 18cal 7.5/7.62mph 49) 0.14m - 1:00(7:13/m) 165/173bpm 10cal 8.32/8.22mph 50) 0.76m - 7:00(9:14/m) 157/173bpm 54cal 6.5/8.37mph 51) 0.23m - 2:00(8:51/m) 163/170bpm 20cal 6.78/6.78mph 52) 0.11m - 1:00(9:26/m) 165/166bpm 10cal 6.36/6.89mph 53) 0.11m - 1:02(8:59/m) 167/171bpm 11cal 6.68/6.66mph Add a comment	6.7mi, 1:03:43 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 133/146bpm 86cal 6.55/7.16mph 2) 1m - 9:20(9:20/m) 143/151bpm 95cal 6.43/6.85mph 3) 1m - 9:18(9:18/m) 138/146bpm 81cal 6.45/6.87mph 4) 1m - 9:30(9:30/m) 143/156bpm 89cal 6.31/6.93mph 5) 1m - 9:44(9:44/m) 147/154bpm 95cal 6.16/6.76mph 6) 1m - 9:39(9:39/m) 163/182bpm 117cal 6.22/6.59mph 7) 0.7m - 7:02(10:02/m) 164/179bpm 85cal 5.98/6.51mph Add a comment	-	2.7mi, 24:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 144/155bpm 99cal 6.46/7.06mph 2) 1m - 9:14(9:14/m) 145/154bpm 93cal 6.5/7.12mph 3) 0.7m - 6:25(9:09/m) 145/160bpm 62cal 6.55/6.82mph Add a comment 6.1mi, 55:28 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.61/7.83mph 2) 1m - 8:56(8:56/m) 150/156bpm 98cal 6.72/7.64mph 3) 1m - 9:07(9:07/m) 150/158bpm 96cal 6.58/7.16mph 4) 1m - 9:00(9:00/m) 148/157bpm 88cal 6.66/7.18mph 5) 1m - 9:12(9:12/m) 145/163bpm 86cal 6.52/6.8mph 6) 1m - 8:49(8:49/m) 144/154bpm 83cal 6.8/7.2mph 7) 0.13m - 1:19(9:56/m) 146/149bpm 12cal 6.04/6.8mph Add a comment	4.9mi, 47:15 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 138/146bpm 95cal 6.21/8.06mph 2) 1m - 9:33(9:33/m) 147/162bpm 101cal 6.29/6.7mph 3) 1m - 9:34(9:34/m) 145/166bpm 93cal 6.27/6.62mph 4) 1m - 9:39(9:39/m) 148/163bpm 95cal 6.21/6.74mph 5) 0.88m - 8:49(10:04/m) 143/155bpm 73cal 5.96/6.57mph Add a comment 2.2mi, 20:17 Running - Warm Down Split Summary === 1) 1m - 9:03(9:03/m) 149/157bpm 101cal 6.63/7.24mph 2) 1m - 9:08(9:08/m) 147/154bpm 97cal 6.57/7.16mph 3) 0.22m - 2:07(9:46/m) 150/153bpm 23cal 6.14/6.45mph Add a comment 2.4mi, 16:35 Running - Intervals 4x3min 90s rec av 6.23mm === 1) 0m - 2(44:29/m) 107/108bpm 1.35/1.73mph 2) 0.47m - 3:00(6:19/m) 132/149bpm 27cal 9.5/9.93mph 3) 0.17m - 1:30(9:03/m) 151/168bpm 16cal 6.63/9.91mph 4) 0.47m - 3:00(6:23/m) 177/185bpm 40cal 9.39/9.98mph 5) 0.17m - 1:30(8:48/m) 175/190bpm 19cal 6.82/9.96mph 6) 0.46m - 3:00(6:30/m) 181/188bpm 40cal 9.23/9.85mph 7) 0.18m - 1:30(8:33/m) 183/188bpm 20cal 7.02/9.85mph 8) 0.47m - 3:00(6:23/m) 181/188bpm 41cal 9.39/10mph 9) 0.01m - 2(4:59/m) 186/186bpm 12.05/9.96mph Add a comment 1.3mi, 12:24 Running - Warm Up Split Summary === 1) 1m - 9:20(9:20/m) 139/152bpm 92cal 6.43/7.1mph 2) 0.34m - 3:04(9:05/m) 145/152bpm 32cal 6.6/6.87mph Add a comment	4.1mi, 39:31 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 141/156bpm 97cal 6.37/7.14mph 2) 1m - 9:30(9:30/m) 154/171bpm 107cal 6.31/6.95mph 3) 1m - 9:53(9:53/m) 140/148bpm 95cal 6.08/6.64mph 4) 1m - 9:56(9:56/m) 138/150bpm 88cal 6.04/6.68mph 5) 0.08m - 47(9:58/m) 149/151bpm 8cal 6.02/6.01mph Add a comment 1.4mi, 12:42 Running - Warm Down Split Summary === 1) 1m - 9:09(9:09/m) 149/171bpm 98cal 6.55/6.99mph 2) 0.36m - 3:33(9:48/m) 145/151bpm 37cal 6.12/6.45mph Add a comment 2.7mi, 19:06 Running - Intervals 10x1min 1 min rec av 6.01mm === 1) 0m - 4(29:39/m) 112/113bpm 2.02/1.46mph 2) 0.16m - 1:00(6:06/m) 120/137bpm 7cal 9.84/9.66mph 3) 0.11m - 1:00(9:08/m) 138/144bpm 10cal 6.57/9.71mph 4) 0.17m - 1:00(5:49/m) 149/158bpm 11cal 10.31/10.65mph 5) 0.11m - 1:00(9:24/m) 153/158bpm 11cal 6.39/10.65mph 6) 0.16m - 1:00(6:22/m) 169/177bpm 12cal 9.41/9.93mph 7) 0.11m - 1:00(9:22/m) 174/179bpm 13cal 6.4/9.96mph 8) 0.18m - 1:00(5:37/m) 169/174bpm 12cal 10.67/11.04mph 9) 0.1m - 1:00(9:33/m) 161/174bpm 12cal 6.29/11.08mph 10) 0.16m - 1:00(6:21/m) 168/177bpm 12cal 9.46/10.04mph 11) 0.11m - 1:00(9:09/m) 177/182bpm 13cal 6.55/10.08mph 12) 0.18m - 1:00(5:42/m) 175/184bpm 13cal 10.54/11.08mph 13) 0.1m - 1:00(9:51/m) 181/185bpm 13cal 6.09/11.06mph 14) 0.16m - 1:00(6:13/m) 177/184bpm 13cal 9.65/10.21mph 15) 0.11m - 1:00(9:09/m) 184/190bpm 13cal 6.56/10.23mph 16) 0.17m - 1:00(5:52/m) 177/184bpm 13cal 10.24/10.81mph 17) 0.11m - 1:00(9:12/m) 177/196bpm 13cal 6.52/10.87mph 18) 0.16m - 1:00(6:18/m) 184/201bpm 14cal 9.52/9.96mph 19) 0.11m - 1:00(8:46/m) 182/185bpm 13cal 6.85/9.93mph 20) 0.17m - 1:00(5:50/m) 178/184bpm 13cal 10.3/10.75mph 21) 0.01m - 2(3:19/m) 184/184bpm 18.11/10.79mph Add a comment 1.1mi, 10:14 Running - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 141/150bpm 94cal 6.55/8.33mph 2) 0.12m - 1:05(8:39/m) 144/147bpm 11cal 6.93/6.99mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
4.7mi, 45:14 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 134/147bpm 86cal 6.37/7.01mph 2) 1m - 9:34(9:34/m) 141/155bpm 94cal 6.27/6.66mph 3) 1m - 9:31(9:31/m) 132/142bpm 75cal 6.31/6.93mph 4) 1m - 9:49(9:49/m) 140/152bpm 97cal 6.11/6.64mph 5) 0.68m - 6:54(10:07/m) 145/155bpm 69cal 5.93/6.53mph Add a comment 4.1mi, 37:27 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/152bpm 93cal 6.38/7.26mph 2) 1m - 9:01(9:01/m) 143/154bpm 89cal 6.66/7.22mph 3) 1m - 9:00(9:00/m) 142/154bpm 86cal 6.67/6.99mph 4) 1m - 8:57(8:57/m) 141/151bpm 81cal 6.7/7.24mph 5) 0.11m - 1:05(9:49/m) 144/148bpm 10cal 6.11/6.89mph Add a comment	16.1mi, 2:20:29 Running - Long Run Split Summary === 1) 1m - 8:57(8:57/m) 135/149bpm 85cal 6.7/7.39mph 2) 0.01m - 8(9:22/m) 144/145bpm 1cal 6.4/6.76mph 3) 0.78m - 7:00(9:02/m) 144/152bpm 72cal 6.65/6.89mph 4) 0.25m - 2:00(8:08/m) 145/151bpm 20cal 7.37/7.31mph 5) 0.14m - 1:00(7:02/m) 153/157bpm 11cal 8.52/9.46mph 6) 0.78m - 7:00(8:56/m) 149/160bpm 74cal 6.72/9.5mph 7) 0.25m - 2:00(7:57/m) 146/151bpm 19cal 7.54/7.7mph 8) 0.13m - 1:00(7:26/m) 164/177bpm 12cal 8.07/8.29mph 9) 0.8m - 7:00(8:47/m) 148/174bpm 68cal 6.84/8.41mph 10) 0.25m - 2:00(7:56/m) 158/166bpm 23cal 7.57/7.68mph 11) 0.14m - 1:00(7:18/m) 161/163bpm 12cal 8.22/8.29mph 12) 0.78m - 7:00(8:59/m) 151/163bpm 69cal 6.68/8.29mph 13) 0.25m - 2:00(7:57/m) 153/159bpm 20cal 7.54/7.83mph 14) 0.14m - 1:00(7:08/m) 161/165bpm 11cal 8.4/8.6mph 15) 0.78m - 7:00(8:57/m) 149/167bpm 62cal 6.71/8.6mph 16) 0.25m - 2:00(8:04/m) 152/155bpm 19cal 7.44/7.7mph 17) 0.14m - 1:00(7:12/m) 153/158bpm 10cal 8.34/8.64mph 18) 0.77m - 7:00(9:04/m) 153/171bpm 68cal 6.62/8.47mph 19) 0.26m - 2:00(7:45/m) 158/163bpm 22cal 7.74/8.2mph 20) 0.13m - 1:00(7:40/m) 162/166bpm 11cal 7.83/7.7mph 21) 0.76m - 7:00(9:14/m) 155/165bpm 70cal 6.5/7.74mph 22) 0.25m - 2:00(8:08/m) 159/162bpm 22cal 7.38/7.41mph 23) 0.14m - 1:00(7:19/m) 162/165bpm 11cal 8.2/8.72mph 24) 0.78m - 7:00(9:01/m) 158/165bpm 74cal 6.66/8.85mph 25) 0.25m - 2:00(8:00/m) 159/162bpm 21cal 7.49/7.66mph 26) 0.14m - 1:00(7:15/m) 161/165bpm 11cal 8.27/8.39mph 27) 0.75m - 7:00(9:19/m) 156/164bpm 64cal 6.44/8.41mph 28) 0.26m - 2:00(7:50/m) 157/161bpm 19cal 7.65/7.81mph 29) 0.14m - 1:00(7:09/m) 148/162bpm 5cal 8.4/8.5mph 30) 0.75m - 7:00(9:20/m) 152/160bpm 49cal 6.42/8.52mph 31) 0.25m - 2:00(8:07/m) 157/160bpm 19cal 7.4/7.7mph 32) 0.13m - 1:00(7:27/m) 152/160bpm 6cal 8.06/8.18mph 33) 0.73m - 7:00(9:34/m) 157/162bpm 62cal 6.27/8.25mph 34) 0.25m - 2:00(8:01/m) 154/165bpm 15cal 7.49/7.72mph 35) 0.14m - 1:00(6:59/m) 162/168bpm 10cal 8.6/8.81mph 36) 0.74m - 7:00(9:25/m) 155/164bpm 53cal 6.37/8.87mph 37) 0.25m - 2:00(8:07/m) 152/156bpm 12cal 7.39/7.78mph 38) 0.14m - 1:00(7:05/m) 156/164bpm 8cal 8.48/8.5mph 39) 0.76m - 7:00(9:16/m) 153/160bpm 49cal 6.48/8.56mph 40) 0.21m - 2:00(9:34/m) 158/161bpm 17cal 6.27/6.37mph 41) 0.11m - 1:00(9:29/m) 160/163bpm 9cal 6.33/6.39mph 42) 0.14m - 1:23(9:36/m) 160/163bpm 13cal 6.25/6.37mph Add a comment	-	5.2mi, 49:13 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 133/143bpm 84cal 6.56/6.99mph 2) 1m - 9:24(9:24/m) 141/150bpm 92cal 6.38/6.8mph 3) 1m - 9:42(9:42/m) 138/146bpm 91cal 6.19/6.97mph 4) 1m - 9:47(9:47/m) 135/150bpm 82cal 6.13/7.68mph 5) 1m - 9:46(9:46/m) 140/148bpm 87cal 6.15/6.51mph 6) 0.15m - 1:25(9:47/m) 147/149bpm 14cal 6.13/6.12mph Add a comment 4.1mi, 36:53 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 145/158bpm 100cal 6.46/7.28mph 2) 1m - 8:46(8:46/m) 147/164bpm 92cal 6.85/7.49mph 3) 1m - 8:56(8:56/m) 150/164bpm 94cal 6.71/7.14mph 4) 1m - 8:48(8:48/m) 148/159bpm 92cal 6.81/7.37mph 5) 0.12m - 1:05(8:53/m) 154/156bpm 12cal 6.76/6.74mph Add a comment	5.4mi, 51:49 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/144bpm 87cal 6.4/7.6mph 2) 1m - 9:16(9:16/m) 140/148bpm 90cal 6.47/6.76mph 3) 1m - 9:43(9:43/m) 136/147bpm 85cal 6.18/7.03mph 4) 1m - 9:43(9:43/m) 139/147bpm 88cal 6.18/6.62mph 5) 1m - 10:00(10:00/m) 141/152bpm 90cal 6/6.53mph 6) 0.42m - 3:44(8:54/m) 136/143bpm 28cal 6.74/7.01mph Add a comment 6.4mi, 47:02 Running - Intervals 5x1 Mile 2 min recovery av 6.50mm === 1) 0.26m - 2:36(10:00/m) 125/143bpm 22cal 6/6.55mph 2) 1m - 6:52(6:52/m) 169/178bpm 87cal 8.75/9.35mph 3) 0.23m - 2:00(8:50/m) 162/178bpm 24cal 6.8/9.06mph 4) 1m - 6:52(6:52/m) 174/181bpm 89cal 8.73/9.37mph 5) 0.22m - 2:00(9:09/m) 169/181bpm 25cal 6.56/8.79mph 6) 1m - 6:43(6:43/m) 175/180bpm 87cal 8.94/9.35mph 7) 0.22m - 2:00(8:54/m) 167/180bpm 24cal 6.74/9.08mph 8) 1m - 6:46(6:46/m) 177/181bpm 89cal 8.86/9.43mph 9) 0.24m - 2:00(8:31/m) 162/180bpm 21cal 7.05/9.2mph 10) 1m - 6:53(6:53/m) 174/180bpm 87cal 8.72/9.39mph 11) 0.23m - 2:00(8:33/m) 171/178bpm 25cal 7.02/8.45mph 12) 0.04m - 20(7:55/m) 166/166bpm 3cal 7.59/6.87mph Add a comment	5.2mi, 50:18 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 128/136bpm 82cal 6.28/6.55mph 2) 1m - 9:43(9:43/m) 133/144bpm 86cal 6.18/6.49mph 3) 1m - 9:13(9:13/m) 132/140bpm 73cal 6.51/6.82mph 4) 1m - 9:49(9:49/m) 130/143bpm 72cal 6.11/6.85mph 5) 1m - 9:58(9:58/m) 126/141bpm 66cal 6.02/6.64mph 6) 0.2m - 2:03(10:19/m) 141/143bpm 19cal 5.82/6.01mph Add a comment 2.1mi, 18:33 Running - Warm Down Split Summary === 1) 1m - 8:54(8:54/m) 152/177bpm 102cal 6.74/7.28mph 2) 1m - 9:15(9:15/m) 150/157bpm 102cal 6.48/7.16mph 3) 0.05m - 24(7:59/m) 148/149bpm 4cal 7.52/6.47mph Add a comment 2.7mi, 19:04 Running - Intervals 19x1min 1 min recovery av 6mm === 1) 0m - 3(19:24/m) 111/111bpm 3.09/0mph 2) 0.17m - 1:00(5:44/m) 138/166bpm 9cal 10.46/10.29mph 3) 0.11m - 1:00(8:56/m) 167/171bpm 12cal 6.72/10.33mph 4) 0.16m - 1:00(6:24/m) 164/173bpm 12cal 9.36/9.75mph 5) 0.11m - 1:00(8:54/m) 168/174bpm 12cal 6.74/9.79mph 6) 0.17m - 1:00(5:49/m) 169/179bpm 12cal 10.31/10.67mph 7) 0.11m - 1:00(8:59/m) 176/180bpm 13cal 6.67/10.71mph 8) 0.16m - 1:00(6:08/m) 172/182bpm 13cal 9.77/10.29mph 9) 0.11m - 1:00(8:45/m) 181/188bpm 13cal 6.85/10.31mph 10) 0.18m - 1:00(5:41/m) 173/181bpm 13cal 10.55/10.85mph 11) 0.11m - 1:00(9:01/m) 179/184bpm 13cal 6.66/10.87mph 12) 0.16m - 1:00(6:06/m) 174/182bpm 13cal 9.82/10.31mph 13) 0.11m - 1:00(8:56/m) 189/200bpm 14cal 6.72/10.33mph 14) 0.17m - 1:00(5:46/m) 175/183bpm 13cal 10.39/10.85mph 15) 0.11m - 1:00(8:45/m) 187/194bpm 14cal 6.86/10.87mph 16) 0.16m - 1:00(6:19/m) 178/191bpm 13cal 9.5/9.75mph 17) 0.12m - 1:00(8:39/m) 181/185bpm 13cal 6.93/9.83mph 18) 0.18m - 1:00(5:43/m) 177/185bpm 13cal 10.5/10.77mph 19) 0.11m - 1:00(8:51/m) 184/187bpm 14cal 6.78/10.83mph 20) 0.16m - 1:00(6:17/m) 176/184bpm 13cal 9.55/9.68mph 21) 0.01m - 2(5:18/m) 184/184bpm 11.31/9.73mph Add a comment 1.3mi, 12:11 Running - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 138/149bpm 94cal 6.39/6.76mph 2) 0.31m - 2:47(9:03/m) 139/146bpm 26cal 6.63/7.16mph Add a comment	4.7mi, 45:24 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 131/144bpm 84cal 6.32/6.55mph 2) 1m - 9:17(9:17/m) 133/142bpm 80cal 6.46/6.97mph 3) 1m - 9:45(9:45/m) 134/141bpm 84cal 6.16/7.28mph 4) 1m - 9:53(9:53/m) 136/141bpm 90cal 6.07/6.68mph 5) 0.68m - 7:00(10:20/m) 125/151bpm 52cal 5.81/6.89mph Add a comment 5mi, 45:27 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 136/149bpm 91cal 6.45/6.99mph 2) 1m - 9:04(9:04/m) 142/153bpm 90cal 6.62/7.08mph 3) 1m - 8:58(8:58/m) 144/154bpm 89cal 6.69/7.56mph 4) 1m - 8:53(8:53/m) 135/153bpm 69cal 6.75/7.41mph 5) 1m - 9:00(9:00/m) 148/157bpm 90cal 6.66/6.97mph 6) 0.03m - 13(7:28/m) 152/153bpm 2cal 8.04/6.57mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
3.3mi, 30:26 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/149bpm 95cal 6.34/6.91mph 2) 1m - 9:43(9:43/m) 136/153bpm 89cal 6.18/7.6mph 3) 1m - 8:32(8:32/m) 134/145bpm 69cal 7.04/7.7mph 4) 0.31m - 2:43(8:47/m) 144/152bpm 27cal 6.83/7.64mph Add a comment	29.5mi, 4:47:42 Running - Race Split Summary === 1) 1m - 9:32(9:32/m) 144/153bpm 102cal 6.3/6.87mph 2) 1m - 9:18(9:18/m) 150/158bpm 103cal 6.45/7.33mph 3) 1m - 9:22(9:22/m) 150/154bpm 100cal 6.4/6.8mph 4) 1m - 9:25(9:25/m) 152/156bpm 101cal 6.37/6.82mph 5) 1m - 9:11(9:11/m) 152/158bpm 96cal 6.53/7.1mph 6) 1m - 9:38(9:38/m) 152/160bpm 95cal 6.23/7.64mph 7) 1m - 9:48(9:48/m) 150/155bpm 88cal 6.12/6.76mph 8) 1m - 9:51(9:51/m) 149/153bpm 82cal 6.1/6.66mph 9) 1m - 10:13(10:13/m) 151/157bpm 89cal 5.88/6.7mph 10) 1m - 10:20(10:20/m) 148/156bpm 80cal 5.8/6.43mph 11) 1m - 9:46(9:46/m) 154/159bpm 92cal 6.14/6.8mph 12) 1m - 9:48(9:48/m) 156/162bpm 95cal 6.13/6.7mph 13) 1m - 9:40(9:40/m) 158/162bpm 95cal 6.2/6.74mph 14) 1m - 9:42(9:42/m) 159/162bpm 92cal 6.19/6.68mph 15) 1m - 9:37(9:37/m) 159/169bpm 88cal 6.24/7.12mph 16) 1m - 9:55(9:55/m) 160/166bpm 92cal 6.05/6.43mph 17) 1m - 10:06(10:06/m) 158/163bpm 84cal 5.94/6.51mph 18) 1m - 9:51(9:51/m) 159/164bpm 85cal 6.1/6.59mph 19) 1m - 10:08(10:08/m) 161/166bpm 96cal 5.92/6.49mph 20) 1m - 9:56(9:56/m) 160/163bpm 86cal 6.04/6.57mph 21) 1m - 9:39(9:39/m) 160/165bpm 80cal 6.22/6.64mph 22) 1m - 9:50(9:50/m) 160/165bpm 82cal 6.1/6.55mph 23) 1m - 9:57(9:57/m) 160/165bpm 80cal 6.03/6.74mph 24) 1m - 9:54(9:54/m) 159/164bpm 75cal 6.06/6.7mph 25) 1m - 9:35(9:35/m) 162/172bpm 85cal 6.27/6.7mph 26) 1m - 9:50(9:50/m) 161/167bpm 83cal 6.1/6.64mph 27) 1m - 9:40(9:40/m) 161/168bpm 81cal 6.2/6.68mph 28) 1m - 9:29(9:29/m) 162/168bpm 79cal 6.33/6.76mph 29) 1m - 9:36(9:36/m) 162/166bpm 79cal 6.25/6.7mph 30) 0.53m - 5:06(9:39/m) 161/166bpm 39cal 6.22/6.57mph Add a comment	14.2mi, 2:14:20 Running - Medium Long Run Split Summary === 1) 1m - 9:17(9:17/m) 137/151bpm 90cal 6.46/6.82mph 2) 1m - 9:06(9:06/m) 142/151bpm 89cal 6.59/6.99mph 3) 1m - 9:12(9:12/m) 145/151bpm 91cal 6.53/6.85mph 4) 1m - 9:24(9:24/m) 144/156bpm 85cal 6.39/6.87mph 5) 1m - 9:28(9:28/m) 143/149bpm 80cal 6.34/7.37mph 6) 1m - 9:30(9:30/m) 141/149bpm 73cal 6.32/6.76mph 7) 1m - 9:25(9:25/m) 140/151bpm 66cal 6.37/6.76mph 8) 1m - 9:26(9:26/m) 139/144bpm 59cal 6.36/6.49mph 9) 1m - 9:49(9:49/m) 136/147bpm 59cal 6.12/6.43mph 10) 1m - 9:30(9:30/m) 140/154bpm 65cal 6.32/6.76mph 11) 1m - 9:30(9:30/m) 141/150bpm 66cal 6.32/7.01mph 12) 1m - 9:22(9:22/m) 136/144bpm 51cal 6.4/7.14mph 13) 1m - 9:30(9:30/m) 144/157bpm 73cal 6.32/7.1mph 14) 1m - 9:41(9:41/m) 145/154bpm 78cal 6.2/7.14mph 15) 0.22m - 2:11(10:01/m) 149/155bpm 19cal 5.99/6.26mph Add a comment	5.2mi, 50:38 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 129/145bpm 80cal 6.45/6.91mph 2) 1m - 9:31(9:31/m) 132/144bpm 81cal 6.3/6.97mph 3) 1m - 9:52(9:52/m) 136/141bpm 91cal 6.08/6.62mph 4) 1m - 9:42(9:42/m) 135/140bpm 80cal 6.19/6.72mph 5) 1m - 10:10(10:10/m) 135/146bpm 85cal 5.9/6.49mph 6) 0.2m - 2:04(10:33/m) 141/145bpm 19cal 5.69/5.85mph Add a comment 4.2mi, 37:44 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/154bpm 90cal 6.49/7.14mph 2) 1m - 8:57(8:57/m) 139/147bpm 83cal 6.7/7.1mph 3) 1m - 9:08(9:08/m) 139/151bpm 83cal 6.57/7.1mph 4) 1m - 8:54(8:54/m) 135/147bpm 75cal 6.74/7.47mph 5) 0.16m - 1:30(9:13/m) 140/143bpm 13cal 6.51/6.89mph Add a comment	6.1mi, 58:24 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 133/144bpm 86cal 6.38/6.85mph 2) 1m - 9:18(9:18/m) 137/146bpm 86cal 6.45/6.91mph 3) 1m - 9:26(9:26/m) 134/145bpm 81cal 6.36/6.93mph 4) 1m - 9:43(9:43/m) 136/143bpm 87cal 6.17/6.72mph 5) 1m - 9:36(9:36/m) 132/138bpm 72cal 6.25/6.82mph 6) 1m - 10:04(10:04/m) 138/149bpm 85cal 5.96/6.99mph 7) 0.09m - 53(9:53/m) 142/146bpm 7cal 6.07/5.87mph Add a comment 6.2mi, 55:47 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/147bpm 88cal 6.46/7.01mph 2) 1m - 9:05(9:05/m) 137/147bpm 83cal 6.6/6.91mph 3) 1m - 9:10(9:10/m) 141/149bpm 84cal 6.55/7.18mph 4) 1m - 9:02(9:02/m) 144/152bpm 84cal 6.65/6.99mph 5) 1m - 8:53(8:53/m) 142/152bpm 75cal 6.75/7.45mph 6) 1m - 8:52(8:52/m) 142/150bpm 71cal 6.76/7.62mph 7) 0.17m - 1:28(8:50/m) 145/148bpm 12cal 6.79/7.01mph Add a comment	5mi, 47:42 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/148bpm 93cal 6.26/7.89mph 2) 1m - 9:25(9:25/m) 137/152bpm 87cal 6.38/7.2mph 3) 1m - 9:14(9:14/m) 141/151bpm 87cal 6.49/6.78mph 4) 1m - 9:19(9:19/m) 144/152bpm 89cal 6.44/6.66mph 5) 1m - 9:58(9:58/m) 143/155bpm 92cal 6.02/6.8mph 6) 0.02m - 10(8:13/m) 151/151bpm 1cal 7.31/6.14mph Add a comment 7.9mi, 58:28 Running - Intervals 6x1 Mile 2 min recovery av 6.54mm windy === 1) 0.37m - 3:48(10:08/m) 134/145bpm 36cal 5.92/6.64mph 2) 1m - 6:55(6:55/m) 168/180bpm 88cal 8.68/9.06mph 3) 0.24m - 2:00(8:27/m) 159/180bpm 23cal 7.1/9.04mph 4) 1m - 6:53(6:53/m) 178/185bpm 92cal 8.71/9.29mph 5) 0.22m - 2:00(9:01/m) 176/188bpm 26cal 6.65/8.5mph 6) 1m - 6:41(6:41/m) 178/184bpm 89cal 8.98/9.37mph 7) 0.23m - 2:00(8:41/m) 178/186bpm 26cal 6.91/9.37mph 8) 1m - 7:00(7:00/m) 183/189bpm 97cal 8.57/9.12mph 9) 0.23m - 2:00(8:38/m) 171/189bpm 25cal 6.95/8.52mph 10) 1m - 6:54(6:54/m) 180/186bpm 93cal 8.7/9.16mph 11) 0.23m - 2:00(8:50/m) 171/186bpm 24cal 6.79/9mph 12) 1m - 6:59(6:59/m) 178/188bpm 92cal 8.59/8.97mph 13) 0.24m - 2:00(8:21/m) 169/176bpm 23cal 7.19/8.52mph 14) 0.07m - 36(8:08/m) 172/173bpm 7cal 7.38/7.01mph 15) 0.02m - 43(32:02/m) 168/173bpm 8cal 1.87/7.01mph Add a comment	5.6mi, 53:50 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129/143bpm 84cal 6.29/7.58mph 2) 1m - 9:24(9:24/m) 139/147bpm 91cal 6.38/6.76mph 3) 1m - 9:21(9:21/m) 139/146bpm 84cal 6.42/6.78mph 4) 1m - 9:51(9:51/m) 134/143bpm 87cal 6.09/6.99mph 5) 1m - 9:39(9:39/m) 137/142bpm 86cal 6.22/6.59mph 6) 0.62m - 6:03(9:44/m) 140/151bpm 54cal 6.16/6.91mph Add a comment 4.6mi, 41:12 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/149bpm 82cal 6.53/6.93mph 2) 1m - 8:56(8:56/m) 134/149bpm 76cal 6.72/7.31mph 3) 1m - 8:50(8:50/m) 147/156bpm 93cal 6.79/7.35mph 4) 1m - 8:41(8:41/m) 148/155bpm 88cal 6.91/7.01mph 5) 0.64m - 5:34(8:41/m) 149/156bpm 57cal 6.91/7.22mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
4.5mi, 42:52 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 132/141bpm 85cal 6.47/7.16mph 2) 1m - 9:11(9:11/m) 140/148bpm 90cal 6.54/6.78mph 3) 1m - 9:28(9:28/m) 134/148bpm 83cal 6.33/6.99mph 4) 1m - 9:40(9:40/m) 139/144bpm 94cal 6.21/6.7mph 5) 0.54m - 5:17(9:49/m) 144/149bpm 53cal 6.11/7.08mph Add a comment 5.7mi, 50:36 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/156bpm 94cal 6.61/7.28mph 2) 1m - 8:53(8:53/m) 145/154bpm 93cal 6.76/7.06mph 3) 1m - 8:52(8:52/m) 147/160bpm 90cal 6.77/7.28mph 4) 1m - 8:45(8:45/m) 151/156bpm 93cal 6.85/7.28mph 5) 1m - 8:38(8:38/m) 148/157bpm 83cal 6.95/7.64mph 6) 0.73m - 6:24(8:44/m) 151/158bpm 64cal 6.88/7.43mph Add a comment	18.6mi, 2:46:28 Running - Long Run Split Summary === 1) 1m - 8:54(8:54/m) 136/152bpm 87cal 6.74/6.97mph 2) 1m - 8:57(8:57/m) 147/157bpm 97cal 6.7/7.12mph 3) 1m - 8:59(8:59/m) 150/156bpm 97cal 6.68/7.14mph 4) 1m - 8:39(8:39/m) 146/154bpm 83cal 6.94/7.76mph 5) 1m - 8:38(8:38/m) 145/155bpm 76cal 6.95/7.26mph 6) 1m - 8:44(8:44/m) 144/155bpm 73cal 6.87/7.33mph 7) 1m - 8:49(8:49/m) 147/153bpm 77cal 6.8/7.24mph 8) 1m - 8:47(8:47/m) 148/154bpm 76cal 6.82/7.14mph 9) 1m - 8:55(8:55/m) 141/150bpm 60cal 6.74/7.68mph 10) 1m - 8:58(8:58/m) 148/157bpm 80cal 6.7/7.1mph 11) 1m - 9:00(9:00/m) 147/156bpm 76cal 6.66/7.24mph 12) 1m - 9:17(9:17/m) 151/158bpm 87cal 6.46/7.03mph 13) 1m - 8:51(8:51/m) 142/160bpm 60cal 6.78/7.14mph 14) 1m - 9:17(9:17/m) 148/153bpm 80cal 6.46/6.72mph 15) 1m - 9:22(9:22/m) 150/155bpm 82cal 6.41/7.06mph 16) 1m - 8:45(8:45/m) 149/155bpm 71cal 6.86/7.56mph 17) 1m - 8:48(8:48/m) 151/159bpm 75cal 6.82/7.53mph 18) 1m - 9:20(9:20/m) 145/156bpm 70cal 6.43/7.08mph 19) 0.57m - 5:28(9:40/m) 103/113bpm 9cal 6.2/6.37mph Add a comment	20mi, 2:59:25 Running - Long Run Add a comment	4.1mi, 38:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/151bpm 98cal 6.61/7.24mph 2) 1m - 9:07(9:07/m) 149/156bpm 102cal 6.58/7.37mph 3) 1m - 9:34(9:34/m) 140/154bpm 94cal 6.27/7.39mph 4) 1m - 9:45(9:45/m) 140/149bpm 92cal 6.15/6.89mph 5) 0.06m - 32(9:19/m) 147/150bpm 5cal 6.44/6.1mph Add a comment 10.2mi, 1:20:39 Running - Marathon Pace Split Summary === 1) 1m - 7:56(7:56/m) 136/160bpm 76cal 7.56/19.1mph 2) 1m - 8:07(8:07/m) 153/163bpm 94cal 7.39/7.89mph 3) 1m - 7:44(7:44/m) 149/162bpm 81cal 7.76/8.41mph 4) 1m - 7:41(7:41/m) 155/169bpm 87cal 7.82/8.41mph 5) 1m - 7:58(7:58/m) 160/167bpm 95cal 7.53/7.91mph 6) 1m - 8:06(8:06/m) 154/164bpm 85cal 7.4/8.06mph 7) 1m - 7:50(7:50/m) 154/165bpm 79cal 7.66/8.58mph 8) 1m - 7:49(7:49/m) 147/160bpm 58cal 7.67/8.29mph 9) 1m - 7:52(7:52/m) 157/167bpm 83cal 7.63/8.29mph 10) 1m - 8:15(8:15/m) 159/164bpm 91cal 7.28/7.87mph 11) 0.16m - 1:22(8:34/m) 164/166bpm 16cal 7.01/7.03mph Add a comment	4mi, 39:17 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/147bpm 89cal 6.22/7.43mph 2) 1m - 9:49(9:49/m) 137/149bpm 91cal 6.11/6.57mph 3) 1m - 9:56(9:56/m) 135/148bpm 88cal 6.04/6.37mph 4) 0.96m - 9:54(10:17/m) 128/144bpm 75cal 5.83/7.6mph Add a comment 9.3mi, 1:23:15 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 138/152bpm 89cal 6.8/7.22mph 2) 1m - 8:59(8:59/m) 143/153bpm 93cal 6.68/7.14mph 3) 1m - 9:02(9:02/m) 138/147bpm 79cal 6.64/7.68mph 4) 1m - 8:41(8:41/m) 140/151bpm 75cal 6.91/7.51mph 5) 1m - 8:40(8:40/m) 144/158bpm 79cal 6.92/7.62mph 6) 1m - 9:14(9:14/m) 137/161bpm 72cal 6.5/7.43mph 7) 1m - 8:58(8:58/m) 139/149bpm 71cal 6.7/6.97mph 8) 1m - 8:49(8:49/m) 146/155bpm 81cal 6.81/7.56mph 9) 1m - 9:17(9:17/m) 145/155bpm 85cal 6.46/7.12mph 10) 0.29m - 2:46(9:36/m) 150/154bpm 28cal 6.25/6.37mph Add a comment	6.1mi, 56:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 152/159bpm 107cal 6.59/7.14mph 2) 1m - 9:03(9:03/m) 150/160bpm 100cal 6.63/6.97mph 3) 1m - 9:06(9:06/m) 150/156bpm 97cal 6.59/6.95mph 4) 1m - 9:32(9:32/m) 139/152bpm 83cal 6.3/7.01mph 5) 1m - 9:23(9:23/m) 147/159bpm 101cal 6.4/6.78mph 6) 1m - 9:36(9:36/m) 153/161bpm 108cal 6.25/6.82mph 7) 0.07m - 39(9:28/m) 157/159bpm 7cal 6.34/6.22mph Add a comment 2.6mi, 19:06 Running - General Split Summary === 1) 0m - 3(33:47/m) 104/104bpm 1.78/0mph 2) 0.17m - 1:00(5:45/m) 126/145bpm 8cal 10.43/10.87mph 3) 0.11m - 1:00(8:58/m) 143/147bpm 10cal 6.69/10.92mph 4) 0.15m - 1:00(6:32/m) 149/152bpm 11cal 9.2/9.56mph 5) 0.11m - 1:00(8:55/m) 152/155bpm 11cal 6.72/9.66mph 6) 0.17m - 1:00(5:51/m) 155/156bpm 12cal 10.25/10.71mph 7) 0.11m - 1:00(8:50/m) 155/157bpm 12cal 6.79/10.75mph 8) 0.16m - 1:00(6:16/m) 170/175bpm 13cal 9.57/9.85mph 9) 0.11m - 1:00(8:55/m) 169/173bpm 12cal 6.73/9.87mph 10) 0.17m - 1:00(5:50/m) 166/173bpm 12cal 10.28/10.65mph 11) 0.11m - 1:00(8:57/m) 155/158bpm 11cal 6.7/10.69mph 12) 0.16m - 1:00(6:19/m) 156/162bpm 12cal 9.49/9.56mph 13) 0.11m - 1:00(9:10/m) 154/157bpm 11cal 6.55/9.6mph 14) 0.17m - 1:00(6:03/m) 156/163bpm 12cal 9.93/10.08mph 15) 0.11m - 1:00(9:12/m) 153/157bpm 11cal 6.52/10.12mph 16) 0.16m - 1:00(6:20/m) 157/162bpm 11cal 9.47/9.37mph 17) 0.11m - 1:00(9:05/m) 156/159bpm 11cal 6.61/9.48mph 18) 0.16m - 1:00(6:07/m) 159/169bpm 12cal 9.8/9.91mph 19) 0.11m - 1:00(9:01/m) 166/176bpm 12cal 6.65/10mph 20) 0.15m - 1:00(6:33/m) 175/178bpm 13cal 9.16/9.2mph 21) 0m - 2(10:03/m) 172/172bpm 5.97/9.2mph 22) 0.01m - 1(2:43/m) 173/174bpm 22.02/9.27mph Add a comment 1.4mi, 12:19 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/151bpm 92cal 6.65/7.47mph 2) 0.36m - 3:18(9:12/m) 152/157bpm 38cal 6.52/6.68mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Fetch East Midlands Mile - 100m fun run100m	21	5:38	49.95	1
1mi	Fetch East Midlands Mile1mi	7:09	7:09	59.68	1
5km	Rushcliffe park run5km	19:34	6:18	78.65	6					19:34					20:08
5mi	Long Eaton 55mi	34:00	6:48	73.19	8			34:00			34:30
6mi	Desford 6M - Winter LRRL6mi	40:07	6:41	75.92	4					40:07		46:52
10km	Open 10,000m Track Race inc Leics and Northants County Champs10km	39:29	6:21	79.89	26	50:02	44:47	41:14		39:29	42:51	44:39
7mi	Hungarton 77mi	58:29	8:21	59.70	7	1:01:35
10mi	Notts 1010mi	1:24:12	8:25	59.30	3
13.1mi	Loughborough Half Marathon13.1mi	1:30:28	6:54	75.67	10			1:34:04		1:30:28
15.7mi	Seagrave Wolds Challenge15.7mi	3:15:00	12:25	41.36	1
17mi	The Ponton Plod 1717mi	4:05:00	14:25	35.98	1
30km	Stamford 30k30km	2:17:40	7:23	72.36	7				2:24:17	2:17:40
20mi	Ashby 2020mi	2:32:38	7:38	72.02	7		3:18:57	2:33:15					2:32:38
25mi	Chatsworth Challenge25mi	6:57:00	16:41	31.60	1
26.2mi	London Marathon26.2mi	3:12:21	7:20	74.16	112	4:19:00	3:31:29	3:19:10	3:12:21	3:14:06	3:28:29	3:38:00	3:26:51	3:37:37
26.5mi	Ilmington Cotswolds Marathon26.5mi	7:12:00	16:18	33.40	1				7:12:00
27mi	The Ponton Plod 2727mi	6:08:00	13:38	38.90	5	6:50:00		6:43:48						6:09:00
28mi	Railway 2828mi	4:51:00	10:24	52.93	1					4:51:00
29.3mi	ULTRArace.Grantham (Day 1)29.3mi	4:29:37	9:12	58.62	5	5:50:00		4:29:37
30mi	The JW Ultra30mi	4:51:09	9:42	58.00	9		4:57:00	5:08:50	4:58:19		4:51:09
50km	Newcastle Racecourse 50km Race50km	4:21:13	8:24	66.16	3	6:58:14					4:21:13		4:24:38
33.6mi	9bar6x9 Trail Running Festival 54km33.6mi	6:41:23	11:58	47.05	1						6:41:23
34mi	Newcastle winter wonder 6 hour34mi	5:32:13	9:46	57.60	1							5:32:13
36mi	Winter Railway Ultra (37 miles)36mi	5:53:47	9:50	56.60	1						5:53:47
37.5mi	Railway ultra 37.5 miles37.5mi	5:59:30	9:35	60.14	1									5:59:30
38mi	The Millennium Way38mi	6:38:50	10:30	53.00	1						6:38:50
39mi	Holme Pierre point 6 hour39mi	5:56:00	9:08	62.40	1								5:56:00
40mi	Fox @ 40 Ultra40mi	6:45:35	10:08	53.70	5	8:13:30		6:45:35	11:32:09		9:14:41
41.3mi	Crawley 6 hour track race41.3mi	6:00:00	8:43	61.89	1			6:00:00
66.9km	Crawley 6 hour track race66.9km	6:00:00	8:40	64.21	1						6:00:00
45mi	Ultra Race 45 - Day 145mi	9:33:00	12:44	41.64	1	9:33:00
45.9mi	Ultra Race 45 - Day 145.9mi	8:06:00	10:35	50.95	3		9:18:00	8:06:00
46mi	Pathfinder March46mi	10:55:00	14:14	37.23	1	10:55:00
75km	Canalathon 75km75km	7:44:21	9:58	55.82	2						7:44:21			8:20:51
48mi	Round the Rock48mi	10:07:44	12:40	42.61	1			10:07:44
78km	Davos K7878km	11:39:09	14:26	36.75	2	11:39:09	12:57:22
80km	Ecotrail Paris80km	11:38:18	14:03	38.00	2	12:08:29	11:38:18
50mi	NoMad Ultra50mi	11:37:50	13:57	41.31	1									11:37:50
56mi	Glasgow-Edinburgh Ultramarathon56mi	9:28:53	10:10	53.10	1			9:28:53
100km	Perth Ultra Fest - 100km100km	9:11:49	8:53	61.31	4			9:47:41	9:11:49	9:29:50			12:44:45
66mi	Hell on the Humber66mi	11:50:28	10:46	50.58	1				11:50:28
70mi	Grim Reaper70mi	13:27:00	11:32	47.23	1				13:27:00
117.5km	Crawley 12 hour117.5km	12:00:00	9:52	57.75	1								12:00:00
73.6mi	Boston 12 hour73.6mi	12:00:00	9:47	56.86	1						12:00:00
73.7mi	Boston 12 hour73.7mi	12:00:00	9:46	55.70	1				12:00:00
100mi	Berlin 100100mi	21:03:25	12:38	45.63	2			24:00:00						21:03:25

hellen F45

Current Status

Planned Races

Groups

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2019	Date	Result	WAVA
Leicestershire Half Marathon	17 Feb		0.00%
Long Eaton parkrun	12 Jan	20:08	79.63%
Long Eaton parkrun	5 Jan	20:22	78.71%
Long Eaton parkrun	1 Jan	20:35	77.88%
2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec		0.00%
Nottingham Christmas Marathon	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	4 Nov	3:54:18	65.26%
Ellie on the Humber	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	20 Oct	37.3 / miles	0.00%
Leicester Marathon	14 Oct	3:47:26	67.23%
Ladybower 50	23 Sep		0.00%
Ponton Plod	16 Sep	6:09:00	42.70%
Berlin 100	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	28 Jul	35 / miles	0.00%
NoMad Ultra	23 Jun	11:37:50	41.31%
Northampton chocathon	6 May	4:46:40	52.69%
London Marathon	22 Apr	4:06:44	61.22%
Crawley 24 hours	7 Apr	117.054 / miles	0.00%
Canalathon 75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	20 Jan	39 / miles	0.00%
2017	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	3 Dec	3:40:37	68.47%
Autumn Shakespeare	11 Nov	3:45:32	66.97%
Helloween	28 Oct	36 / miles	0.00%
Leicester Marathon	15 Oct	3:48:50	66.01%
Brugg	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	23 Jul		0.00%
Boddington 50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	27 May	12:44:45	46.28%
London Marathon	23 Apr	3:30:52	70.77%
Crawley 12 hour	1 Apr	12:00:00	57.75%
Ashby 20	19 Mar	2:32:38	72.02%
Groundhog Marathon	4 Mar	3:26:51	72.15%
Warrington track marathon	26 Feb	3:42:56	66.94%
Warrington track marathon	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	12 Feb	5:56:00	62.40%
Gloucester Marathon	5 Feb	3:42:12	67.16%
2016	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec		0.00%
Christmas Enigma Marathon	10 Dec	3:56:15	63.17%
EMA 10k	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	2 Apr		0.00%
Wrexham Marathon	6 Mar	3:41:35	66.55%
Groundhog Marathon	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	17 Jan	5:32:13	57.60%
2015	Date	Result	WAVA
Dawn to Dusk sunlight ultra	20 Dec		0.00%
Hell on the Humber 6hr	31 Oct		0.00%
Leicester Marathon	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	10 Oct	6:41:23	47.05%
Robin Hood Marathon	27 Sep	3:37:01	67.95%
The JW Ultra	12 Sep	4:51:09	58.00%
Boston 12 hour	30 Aug	12:00:00	56.86%
ISOMAN marathon	18 Jul	3:54:05	62.26%
Tara Kinder 10k	17 Jul	42:51	74.12%
Combe abbey marathon	28 Jun	3:54:14	62.22%
Long Eaton 5	14 Jun	34:30	73.52%
London Marathon	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	12 Apr	9:14:41	40.11%
Canalathon 75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	8 Mar	3:35:48	67.53%
Groundhog Marathon	7 Mar	3:34:01	68.10%
The Millennium Way	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	25 Jan	4:21:13	66.16%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:24:48	71.16%
Robin Hood Marathon	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep		0.00%
Birmingham Canal Canter	13 Sep	5:04:00	47.94%
Railway 28	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Kent Roadrunner Marathon	31 May	3:25:00	70.30%
White Peak Marathon	17 May	3:38:03	66.10%
Women's Running 10K	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	23 Apr	39:29	79.89%
Rushcliffe park run	19 Apr	19:34	78.65%
London Marathon	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6 Apr	40:07	75.92%
Colwick park run	5 Apr	19:42	78.12%
Loughborough Half Marathon	23 Mar	1:30:28	75.67%
Spring Shakespeare	15 Mar	3:34:24	67.22%
Groundhog Marathon	8 Mar	3:16:10	73.47%
Loughborough 5km	2 Mar	20:07	76.50%
Stamford 30k	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	4 Jan	4:17:00	56.08%
2013	Date	Result	WAVA
The Orrell OMG Marathon	29 Dec	4:31:00	53.18%
Leicester Marathon	13 Oct	3:15:46	73.62%
Run to the Castle Ultra	24 Aug	11:32:09	31.46%
Boston 12 hour	24 Aug	12:00:00	55.70%
Hell on the Humber	17 Aug	11:50:28	50.58%
Grim Reaper	2 Aug	13:27:00	47.23%
Enigma Night Fever	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	7 Jul	4:20:52	54.68%
Enigma Summer Ultra	6 Jul	4:58:19	54.75%
Enigma Summer Marathon	6 Jul	4:06:33	57.86%
Enigma Back 2 Front (front PM)	22 Jun	4:28:55	53.05%
Enigma Back 2 Front (back - AM)	22 Jun	3:55:22	60.61%
Kent Roadrunner Marathon	1 Jun	3:24:15	69.84%
Basel 24 hour race	4 May		0.00%
London Marathon	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	9 Mar	3:29:32	68.08%
Stamford 30k	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	5 Jan	3:45:45	63.19%
2012	Date	Result	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	4 Nov	3:29:40	68.04%
Abingdon Marathon	21 Oct	3:19:32	71.49%
Leicester Marathon	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	22 Sep		0.00%
Wolverhampton Marathon	2 Sep	3:25:09	68.90%
Boston 6 hour race	26 Aug		0.00%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Elsecar Skelter	11 Aug	6:43:48	36.07%
Round the Rock	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	8 Jul	4:26:10	53.10%
Enigma Summer Marathon	7 Jul	4:23:25	53.66%
Summer Enigma Ultra	7 Jul	5:08:50	52.40%
Boddington Marathon	1 Jul	3:23:47	69.36%
Stathern 10k	24 Jun	41:14	75.58%
The Holly Challenge	16 Jun	4:28:37	52.62%
Rothley 10km	12 Jun	42:45	72.89%
Long Eaton 5	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	12 May	24:00:00	37.46%
Crawley 6 hour track race	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	25 Mar	1:34:04	71.90%
Ashby 20	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	4 Mar	4:15:56	55.22%
Cotswold Marathon	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	2 Jan	4:16:52	55.02%
2011	Date	Result	WAVA
Broadmeadow December Double II	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	10 Dec	5:51:00	40.15%
Luton Marathon	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	30 Oct	44:47	69.73%
The Staffordshire Marathon	27 Oct	4:33:26	51.55%
Abingdon Marathon	16 Oct	3:37:12	64.89%
Leicester Marathon	9 Oct	3:45:20	62.55%
The JW Ultra	24 Sep	4:57:00	54.34%
The Ponton Plod 27	18 Sep	6:17:40	38.57%
Robin Hood Marathon	11 Sep	3:49:12	61.49%
Boston 6 hour race	28 Aug		0.00%
Hell on the Humber 12 Hour Race	20 Aug		0.00%
Dovedale Dipper	7 Aug	6:33:00	35.59%
Davos K78	30 Jul	12:57:22	33.28%
Croydon Ultra	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	25 Jun	4:55:00	47.41%
Baslow Bootbash	11 Jun	6:34:00	35.50%
Stanage Stumble	1 May		0.00%
London Marathon	17 Apr	4:08:41	56.24%
Ecotrail Paris	26 Mar	11:38:18	38.00%
Ashby 20	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	22 Jan	9:18:00	43.91%
2010	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec		0.00%
The Christmas Enigma Marathon	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	21 Nov	4:41:00	49.77%
Rutland Water Marathon	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	6 Nov	4:23:00	53.18%
Brentwood marathon	24 Oct	4:58:40	46.83%
Boston 6 hour race	29 Aug		0.00%
Nottingham Ultra	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	17 Aug	4:43:00	49.08%
Elsecar Skelter	14 Aug	6:50:00	34.91%
Davos K78	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	18 Jul	5:19:00	43.54%
Tara Kinder 10k	16 Jul	50:02	61.76%
Hungarton 7.23	7 Jul	1:01:35	56.94%
Prestwold 10K	27 Jun	52:15	59.14%
Pathfinder March	19 Jun	10:55:00	37.23%
rothley 10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	31 May	4:20:40	53.29%
White Peak Marathon	22 May	4:55:03	47.08%
Ridgeway 40	8 May	8:13:30	42.97%
Shakespeare Marathon	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	2 Apr	4:55:00	47.09%
Charnwood Marathon	27 Mar		0.00%
Eco-Trail de Paris 80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	7 Mar	5:50:00	44.39%
Grantham Canal Run	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	23 Jan	9:33:00	41.64%
2009	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	26 Dec		0.00%
Keyworth Turkey Trot	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov		0.00%
Abingdon Marathon	18 Oct	3:52:20	59.79%
The JW Ultra	26 Sep	5:25:44	48.83%
The Ponton Plod 27	20 Sep	6:08:00	38.90%
Robin Hood Marathon	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	30 Aug		0.00%
Hermitage 10k	23 Aug	53:02	57.99%
Isle of Man Marathon	9 Aug	4:15:44	54.00%
Davos Marathon	25 Jul	4:26:00	51.91%
Tara Kinder 10k	17 Jul	49:20	62.34%
Hungarton 7	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	39:29	62.24%
Prestwold 10km	28 Jun	49:07	62.62%
Long Eaton 5	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:36:00	50.03%
Edinburgh Marathon	31 May	4:27:46	51.57%
White Peak Marathon	16 May	4:21:25	52.82%
Shakespeare Marathon	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	12 Apr	1:47:43	62.16%
Charnwood Marathon	28 Mar	6:26:26	36.82%
Ashby 20	22 Mar	2:56:37	58.71%
Rushcliffe 10K	8 Mar	49:17	62.40%
nottingham-grantham canal run	28 Feb	5:36:48	45.85%
Draycote Water Marathon	22 Feb	4:28:50	51.36%
Stamford 30K	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	25 Jan	50:58	60.34%
2008	Date	Result	WAVA
Barrow Boxing Day Handicap	26 Dec	48:04	61.78%
Keyworth Turkey Trot	14 Dec	1:51:44	59.92%
Shepshed 7	2 Nov	59:32	58.65%
Abingdon Marathon	19 Oct	4:11:21	54.94%
Leicester Marathon	19 Oct		0.00%
The JW Ultra	27 Sep	5:56:05	44.40%
The Ponton Plod 17	21 Sep	4:05:00	35.98%
Chatsworth Challenge	7 Sep	6:57:00	31.60%
Hermitage 10k	31 Aug	54:20	56.39%
Belper Rugby Rover	17 Aug	4:02:55	39.58%
Tara Kinder 10k	11 Jul	50:27	60.73%
Prestwold 10km	29 Jun	50:11	60.22%
Long Eaton 5	15 Jun	39:29	60.91%
Notts 10	6 Jun	1:24:12	59.30%
Edinburgh Marathon	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	18 May	40:21	59.60%
Fetch East Midlands Mile - 100m fun run	5 May	21	49.95%
Fetch East Midlands Mile	5 May	7:09	59.68%
London Marathon	13 Apr	4:19:00	54.41%
Ashby 20	9 Mar	3:08:58	55.18%
Stamford 30k	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	13 Jan	51:33	56.63%
2007	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec		0.00%
Shepshed 7	4 Nov	1:01:38	55.81%
Leicester Marathon	14 Oct	4:38:55	50.52%
The Ponton Plod	16 Sep	3:20:00	43.86%
Belper Rugby Rover	19 Aug	4:11:23	38.49%
Tara Kinder 10k	13 Jul	55:27	54.33%
Prestwold Hall 10k	1 Jul	54:46	55.01%
Long Eaton 5	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	3 Jun	55:55	52.05%
Edinburgh Marathon	27 May	4:28:45	52.20%
London Marathon	22 Apr	4:48:38	48.61%
Ashby 20	18 Mar	3:20:54	51.69%
Stafford 20	11 Mar	3:29:30	49.57%
Stamford 30k	11 Feb	3:07:28	51.61%
2006	Date	Result	WAVA
Keyworth Turkey Trot	10 Dec	1:54:37	57.93%
Shepshed 7	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	17 Sep	52:29	57.40%
Tara Kinder 10k	14 Jul	51:39	58.18%
Notts 10	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	7 May	1:57:53	56.15%
Notts Easter 10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	9 Apr	1:57:00	56.57%
2005	Date	Result	WAVA
Shepshed Seven	6 Nov	1:03:40	53.72%
Worksop Half Marathon	30 Oct	2:05:00	52.95%
Tara Kinder 10K	8 Jul	55:55	53.64%
barrow 10	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	12 Jun	43:40	54.64%
2004	Date	Result	WAVA
Shepshed Seven	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10 Oct	1:00:20	49.71%
Tara Kinder 10k	9 Jul	54:19	55.14%