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hellen F45

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Race Times

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Mileage

Training

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100 Marathon Club, Barrow Runners

Races
285
Miles
44140
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

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Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	354	396	425	402	415	329	112	0	0	0	0	0	2433
2019	351	337	285	216	308	274	315	373	370	343	236	283	3689
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
12.8mi, 2:00:33 Running - Long Run Split Summary === 1) 12.84m - 2:00:33(9:24/m) 143/168bpm 893cal Add a comment	14.5mi, 2:11:05 Running - Long Run Split Summary === 1) 14.45m - 2:11:05(9:04/m) 154/175bpm 1114cal Add a comment 5.6mi, 51:07 Running - Long Run Split Summary === 1) 5.6m - 51:07(9:08/m) 149/167bpm 482cal Add a comment	2.2mi, 21:11 Running - Treadmill Split Summary === 1) 1m - 10:06(10:06/m) 141/160bpm 93cal 2) 1m - 9:20(9:20/m) 133/137bpm 71cal 3) 0.19m - 1:44(9:19/m) 133/135bpm 12cal Add a comment 3.2mi, 30:03 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 145/160bpm 91cal 2) 1m - 9:21(9:21/m) 146/163bpm 86cal 3) 1m - 9:18(9:18/m) 150/157bpm 89cal 4) 0.24m - 2:07(8:54/m) 148/153bpm 19cal Add a comment 5.5mi, 50:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/147bpm 79cal 2) 1m - 9:07(9:07/m) 142/150bpm 81cal 3) 1m - 9:09(9:09/m) 141/150bpm 76cal 4) 1m - 9:00(9:00/m) 143/152bpm 73cal 5) 1m - 9:03(9:03/m) 142/147bpm 69cal 6) 0.51m - 4:53(9:32/m) 148/151bpm 42cal Add a comment	1.8mi, 19:04 Running - Treadmill Split Summary === 1) 1m - 10:39(10:39/m) 118/125bpm 69cal 2) 0.83m - 8:24(10:09/m) 120/125bpm 52cal Add a comment 3mi, 28:27 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/153bpm 85cal 2) 1m - 9:41(9:41/m) 141/156bpm 86cal 3) 0.96m - 9:13(9:37/m) 137/148bpm 71cal Add a comment 6.3mi, 58:48 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 148/164bpm 93cal 2) 1m - 9:12(9:12/m) 144/157bpm 84cal 3) 1m - 9:17(9:17/m) 143/152bpm 80cal 4) 1m - 9:15(9:15/m) 145/156bpm 77cal 5) 1m - 9:36(9:36/m) 131/149bpm 56cal 6) 1m - 9:35(9:35/m) 133/145bpm 63cal 7) 0.28m - 2:41(9:40/m) 141/146bpm 21cal Add a comment	4.5mi, 42:11 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/157bpm 89cal 2) 1m - 9:14(9:14/m) 156/169bpm 99cal 3) 1m - 9:10(9:10/m) 161/178bpm 101cal 4) 1m - 9:23(9:23/m) 149/173bpm 82cal 5) 0.54m - 5:12(9:39/m) 152/171bpm 48cal Add a comment 6.8mi, 57:05 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 141/154bpm 87cal 2) 1m - 9:05(9:05/m) 150/162bpm 90cal 3) 0.44m - 3:55(8:56/m) 138/147bpm 30cal 4) 0.35m - 2:36(7:25/m) 153/165bpm 26cal 5) 0.31m - 2:44(8:56/m) 150/162bpm 26cal 6) 0.47m - 3:28(7:17/m) 167/173bpm 40cal 7) 0.07m - 40(9:32/m) 131/169bpm 3cal 8) 0.43m - 3:10(7:18/m) 167/175bpm 36cal 9) 0.22m - 1:58(8:56/m) 156/169bpm 20cal 10) 0.46m - 3:25(7:22/m) 168/174bpm 39cal 11) 0.19m - 1:43(9:08/m) 153/172bpm 15cal 12) 0.23m - 1:32(6:45/m) 161/178bpm 14cal 13) 0.19m - 1:39(8:51/m) 165/179bpm 18cal 14) 0.15m - 1:01(6:40/m) 156/161bpm 10cal 15) 0.31m - 2:46(8:52/m) 156/161bpm 27cal 16) 0.24m - 1:37(6:53/m) 163/172bpm 17cal 17) 0.75m - 6:43(8:57/m) 159/174bpm 68cal Add a comment	5.1mi, 46:21 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 135/150bpm 79cal 2) 1m - 9:05(9:05/m) 143/160bpm 81cal 3) 1m - 9:07(9:07/m) 145/161bpm 82cal 4) 1m - 9:09(9:09/m) 143/154bpm 74cal 5) 1m - 9:28(9:28/m) 142/149bpm 73cal 6) 0.05m - 30(9:29/m) 146/148bpm 4cal Add a comment 5.1mi, 46:46 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/158bpm 86cal 2) 1m - 9:06(9:06/m) 156/176bpm 96cal 3) 1m - 9:06(9:06/m) 161/177bpm 97cal 4) 1m - 9:12(9:12/m) 168/182bpm 106cal 5) 1m - 9:20(9:20/m) 172/184bpm 110cal 6) 0.09m - 51(9:28/m) 173/183bpm 10cal Add a comment	4.9mi, 47:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 151/165bpm 97cal 2) 1m - 9:16(9:16/m) 161/171bpm 103cal 3) 1m - 9:16(9:16/m) 157/171bpm 94cal 4) 1m - 9:15(9:15/m) 168/178bpm 107cal 5) 0.88m - 10:01(11:22/m) 168/186bpm 109cal Add a comment 5.5mi, 50:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 127/141bpm 73cal 2) 1m - 8:59(8:59/m) 133/143bpm 70cal 3) 1m - 8:48(8:48/m) 138/149bpm 70cal 4) 1m - 9:10(9:10/m) 139/148bpm 74cal 5) 1m - 9:22(9:22/m) 146/169bpm 86cal 6) 0.52m - 5:03(9:46/m) 152/160bpm 50cal Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
16.1mi, 2:21:10 Running - Long Run Split Summary === 1) 1m - 9:16(9:16/m) 144/166bpm 89cal 2) 1m - 9:13(9:13/m) 140/150bpm 79cal 3) 1m - 9:08(9:08/m) 143/152bpm 80cal 4) 1m - 8:35(8:35/m) 151/156bpm 82cal 5) 1m - 8:36(8:36/m) 147/153bpm 73cal 6) 1m - 8:44(8:44/m) 149/155bpm 74cal 7) 1m - 8:30(8:30/m) 149/157bpm 69cal 8) 1m - 8:43(8:43/m) 150/160bpm 71cal 9) 1m - 8:35(8:35/m) 152/161bpm 74cal 10) 1m - 8:35(8:35/m) 157/166bpm 83cal 11) 1m - 8:30(8:30/m) 156/166bpm 77cal 12) 1m - 8:55(8:55/m) 155/165bpm 76cal 13) 1m - 8:47(8:47/m) 157/165bpm 79cal 14) 1m - 8:49(8:49/m) 155/162bpm 71cal 15) 1m - 8:32(8:32/m) 159/169bpm 75cal 16) 1m - 8:32(8:32/m) 159/171bpm 74cal 17) 0.14m - 1:10(8:26/m) 172/175bpm 13cal Add a comment	15.7mi, 2:27:30 Running - Long Run Split Summary === 1) 1m - 9:25(9:25/m) 132/151bpm 81cal 2) 1m - 9:26(9:26/m) 154/165bpm 101cal 3) 1m - 9:25(9:25/m) 148/163bpm 89cal 4) 1m - 9:29(9:29/m) 146/154bpm 85cal 5) 1m - 9:32(9:32/m) 144/153bpm 78cal 6) 1m - 9:28(9:28/m) 144/153bpm 75cal 7) 1m - 9:29(9:29/m) 147/165bpm 81cal 8) 1m - 9:25(9:25/m) 156/170bpm 93cal 9) 1m - 9:18(9:18/m) 145/156bpm 70cal 10) 1m - 9:18(9:18/m) 145/156bpm 67cal 11) 1m - 9:14(9:14/m) 146/160bpm 68cal 12) 1m - 9:23(9:23/m) 141/153bpm 69cal 13) 1m - 9:19(9:19/m) 152/162bpm 92cal 14) 1m - 9:09(9:09/m) 149/162bpm 80cal 15) 1m - 9:12(9:12/m) 150/154bpm 79cal 16) 0.71m - 6:57(9:51/m) 148/154bpm 55cal Add a comment 4.3mi, 39:36 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135/155bpm 81cal 2) 1m - 9:17(9:17/m) 147/158bpm 92cal 3) 1m - 8:59(8:59/m) 152/160bpm 91cal 4) 1m - 9:17(9:17/m) 152/160bpm 91cal 5) 0.3m - 2:49(9:24/m) 157/162bpm 29cal Add a comment	4.6mi, 43:14 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 134/146bpm 80cal 2) 1m - 9:24(9:24/m) 139/152bpm 81cal 3) 1m - 9:26(9:26/m) 136/146bpm 71cal 4) 1m - 9:20(9:20/m) 139/147bpm 70cal 5) 0.59m - 5:45(9:43/m) 146/151bpm 50cal Add a comment 5.4mi, 50:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 147/170bpm 96cal 2) 1m - 9:25(9:25/m) 169/183bpm 110cal 3) 1m - 9:28(9:28/m) 163/181bpm 102cal 4) 1m - 9:05(9:05/m) 145/157bpm 67cal 5) 1m - 9:07(9:07/m) 146/159bpm 68cal 6) 0.44m - 4:06(9:20/m) 150/156bpm 34cal Add a comment	5mi, 45:44 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 134/147bpm 81cal 2) 1m - 9:10(9:10/m) 143/151bpm 86cal 3) 1m - 8:51(8:51/m) 141/149bpm 76cal 4) 1m - 8:56(8:56/m) 146/152bpm 81cal 5) 1m - 9:07(9:07/m) 146/155bpm 79cal 6) 0.04m - 21(8:53/m) 153/154bpm 3cal Add a comment 5.5mi, 51:01 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 136/150bpm 85cal 2) 1m - 9:21(9:21/m) 146/163bpm 91cal 3) 1m - 9:11(9:11/m) 151/165bpm 92cal 4) 1m - 9:12(9:12/m) 144/154bpm 78cal 5) 1m - 9:01(9:01/m) 141/151bpm 66cal 6) 0.51m - 4:49(9:33/m) 152/159bpm 46cal Add a comment	4.2mi, 38:16 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 141/154bpm 87cal 2) 1m - 9:10(9:10/m) 140/152bpm 81cal 3) 1m - 9:03(9:03/m) 144/154bpm 83cal 4) 1m - 8:55(8:55/m) 147/155bpm 83cal 5) 0.23m - 2:06(9:14/m) 154/156bpm 22cal Add a comment 7.8mi, 1:04:20 Running - Intervals 8x just over 2 min av 6.40mm === 1) 1m - 9:21(9:21/m) 138/153bpm 87cal 2) 1m - 9:17(9:17/m) 145/153bpm 91cal 3) 0.51m - 4:41(9:10/m) 150/156bpm 47cal 4) 0.32m - 2:11(6:46/m) 160/177bpm 22cal 5) 0.2m - 1:53(9:15/m) 163/177bpm 21cal 6) 0.31m - 1:59(6:29/m) 166/176bpm 22cal 7) 0.2m - 1:49(9:00/m) 164/176bpm 21cal 8) 0.32m - 2:13(6:57/m) 169/181bpm 25cal 9) 0.23m - 2:08(9:08/m) 167/181bpm 24cal 10) 0.34m - 2:10(6:27/m) 171/179bpm 25cal 11) 0.16m - 1:28(8:57/m) 160/180bpm 14cal 12) 0.33m - 2:16(6:55/m) 172/182bpm 26cal 13) 0.2m - 1:49(9:10/m) 170/180bpm 21cal 14) 0.36m - 2:21(6:30/m) 174/183bpm 28cal 15) 0.2m - 1:49(8:53/m) 166/184bpm 18cal 16) 0.33m - 2:16(6:52/m) 176/186bpm 27cal 17) 0.21m - 1:54(9:04/m) 176/187bpm 23cal 18) 0.33m - 2:10(6:31/m) 176/182bpm 26cal 19) 1m - 8:30(8:30/m) 170/180bpm 98cal 20) 0.23m - 2:05(9:02/m) 171/173bpm 24cal Add a comment	3.7mi, 33:48 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 137/147bpm 86cal 2) 1m - 9:05(9:05/m) 139/151bpm 81cal 3) 1m - 9:00(9:00/m) 139/150bpm 76cal 4) 0.69m - 6:33(9:26/m) 143/150bpm 58cal Add a comment 6.4mi, 59:04 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 132/152bpm 82cal 2) 1m - 9:21(9:21/m) 142/149bpm 87cal 3) 1m - 9:19(9:19/m) 144/164bpm 88cal 4) 1m - 9:13(9:13/m) 147/160bpm 89cal 5) 1m - 9:07(9:07/m) 139/152bpm 74cal 6) 1m - 9:21(9:21/m) 146/153bpm 88cal 7) 0.35m - 3:19(9:31/m) 153/157bpm 34cal Add a comment	5.4mi, 50:26 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/155bpm 91cal 2) 1m - 9:18(9:18/m) 146/163bpm 93cal 3) 1m - 9:19(9:19/m) 136/146bpm 72cal 4) 1m - 9:16(9:16/m) 142/160bpm 78cal 5) 1m - 9:11(9:11/m) 142/154bpm 75cal 6) 0.4m - 3:44(9:17/m) 151/155bpm 37cal Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
12mi, 1:50:26 Running - Long Run Split Summary === 1) 1m - 9:03(9:03/m) 160/181bpm 106cal 2) 1m - 9:23(9:23/m) 150/159bpm 95cal 3) 1m - 9:17(9:17/m) 145/153bpm 83cal 4) 1m - 9:06(9:06/m) 146/167bpm 80cal 5) 1m - 9:17(9:17/m) 147/153bpm 83cal 6) 1m - 9:25(9:25/m) 145/155bpm 78cal 7) 1m - 9:04(9:04/m) 148/155bpm 79cal 8) 1m - 9:10(9:10/m) 146/153bpm 69cal 9) 1m - 8:58(8:58/m) 149/155bpm 74cal 10) 1m - 9:04(9:04/m) 150/158bpm 76cal 11) 1m - 9:04(9:04/m) 153/161bpm 83cal 12) 1m - 9:30(9:30/m) 151/158bpm 83cal 13) 0.01m - 5(8:05/m) 156/156bpm Add a comment 3.1mi, 21:09 Running - Tempo Split Summary === 1) 1m - 6:45(6:45/m) 176/187bpm 86cal 2) 1m - 6:51(6:51/m) 186/197bpm 93cal 3) 1m - 6:50(6:50/m) 187/190bpm 93cal 4) 0.12m - 43(6:13/m) 189/191bpm 10cal Add a comment 2.9mi, 25:50 Running - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 141/157bpm 91cal 2) 1m - 8:47(8:47/m) 153/160bpm 96cal 3) 0.9m - 7:54(8:46/m) 155/160bpm 87cal Add a comment	12mi, 1:53:51 Running - Long Run Split Summary === 1) 1m - 9:28(9:28/m) 134/150bpm 85cal 2) 1m - 9:27(9:27/m) 145/159bpm 93cal 3) 1m - 9:21(9:21/m) 144/155bpm 87cal 4) 1m - 9:17(9:17/m) 139/150bpm 72cal 5) 1m - 9:27(9:27/m) 142/153bpm 75cal 6) 1m - 9:19(9:19/m) 140/147bpm 66cal 7) 1m - 9:28(9:28/m) 138/148bpm 64cal 8) 1m - 9:35(9:35/m) 139/150bpm 66cal 9) 1m - 9:19(9:19/m) 140/148bpm 65cal 10) 1m - 9:17(9:17/m) 144/159bpm 75cal 11) 1m - 9:36(9:36/m) 141/151bpm 69cal 12) 1m - 9:53(9:53/m) 142/153bpm 75cal 13) 0.04m - 24(9:08/m) 147/147bpm 3cal Add a comment 6mi, 55:44 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 132/146bpm 81cal 2) 1m - 9:17(9:17/m) 140/151bpm 85cal 3) 1m - 9:11(9:11/m) 143/153bpm 84cal 4) 1m - 9:05(9:05/m) 149/164bpm 88cal 5) 1m - 9:02(9:02/m) 141/151bpm 70cal 6) 1m - 9:33(9:33/m) 148/153bpm 86cal 7) 0.04m - 21(8:36/m) 153/156bpm 3cal Add a comment	4.3mi, 39:43 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 133/151bpm 82cal 2) 1m - 9:07(9:07/m) 147/159bpm 93cal 3) 1m - 9:18(9:18/m) 144/157bpm 85cal 4) 1m - 9:21(9:21/m) 142/155bpm 78cal 5) 0.3m - 2:36(8:47/m) 141/152bpm 20cal Add a comment 5.5mi, 50:30 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 153/169bpm 99cal 2) 1m - 9:05(9:05/m) 161/171bpm 105cal 3) 1m - 9:02(9:02/m) 155/166bpm 94cal 4) 1m - 8:59(8:59/m) 145/160bpm 73cal 5) 1m - 9:06(9:06/m) 148/159bpm 76cal 6) 0.54m - 5:12(9:35/m) 147/153bpm 42cal Add a comment	4.3mi, 39:51 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 138/154bpm 88cal 2) 1m - 9:10(9:10/m) 145/154bpm 89cal 3) 1m - 9:02(9:02/m) 148/157bpm 90cal 4) 1m - 9:11(9:11/m) 149/157bpm 88cal 5) 0.33m - 3:11(9:33/m) 151/153bpm 31cal Add a comment 5.6mi, 50:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 136/150bpm 85cal 2) 1m - 9:04(9:04/m) 146/157bpm 90cal 3) 1m - 9:08(9:08/m) 142/152bpm 81cal 4) 1m - 9:06(9:06/m) 142/151bpm 77cal 5) 1m - 8:54(8:54/m) 139/151bpm 66cal 6) 0.56m - 5:20(9:35/m) 144/148bpm 44cal Add a comment	4.6mi, 40:58 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 144/156bpm 92cal 2) 1m - 8:57(8:57/m) 144/158bpm 86cal 3) 1m - 9:00(9:00/m) 143/150bpm 81cal 4) 1m - 8:54(8:54/m) 145/151bpm 79cal 5) 0.55m - 5:08(9:17/m) 149/155bpm 49cal Add a comment 1.3mi, 11:28 Running - Warm Down Split Summary === 1) 1m - 8:55(8:55/m) 157/162bpm 104cal 2) 0.27m - 2:33(9:22/m) 160/162bpm 29cal Add a comment 3.6mi, 25:34 Running - Intervals 6x3min windy, av 6.33 === 1) 0m - 3(/m) 125/125bpm 2) 0.46m - 3:00(6:31/m) 168/182bpm 35cal 3) 0.17m - 1:30(8:37/m) 170/182bpm 18cal 4) 0.46m - 3:00(6:30/m) 179/185bpm 38cal 5) 0.17m - 1:30(8:42/m) 174/185bpm 18cal 6) 0.47m - 3:00(6:21/m) 181/186bpm 39cal 7) 0.18m - 1:30(8:27/m) 178/186bpm 19cal 8) 0.45m - 3:00(6:37/m) 180/184bpm 39cal 9) 0.17m - 1:30(8:40/m) 177/184bpm 19cal 10) 0.47m - 3:00(6:25/m) 181/186bpm 39cal 11) 0.18m - 1:30(8:28/m) 169/186bpm 18cal 12) 0.43m - 3:00(6:57/m) 178/184bpm 38cal 13) 0.01m - 2(3:51/m) 184/184bpm Add a comment 1.6mi, 14:13 Running - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 147/161bpm 94cal 2) 0.6m - 5:20(8:49/m) 153/163bpm 58cal Add a comment	4.5mi, 39:45 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/152bpm 85cal 2) 1m - 8:55(8:55/m) 141/156bpm 85cal 3) 1m - 8:53(8:53/m) 148/161bpm 91cal 4) 1m - 9:00(9:00/m) 152/159bpm 95cal 5) 0.46m - 3:57(8:41/m) 147/156bpm 37cal Add a comment 6.1mi, 48:33 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 141/157bpm 87cal 2) 1m - 8:10(8:10/m) 152/161bpm 89cal 3) 1m - 7:47(7:47/m) 154/168bpm 83cal 4) 1m - 7:46(7:46/m) 157/167bpm 83cal 5) 1m - 7:48(7:48/m) 155/163bpm 80cal 6) 1m - 7:56(7:56/m) 161/167bpm 90cal 7) 0.05m - 23(7:28/m) 166/167bpm 4cal Add a comment	4.4mi, 40:15 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/148bpm 86cal 2) 1m - 9:01(9:01/m) 144/158bpm 90cal 3) 1m - 9:02(9:02/m) 147/158bpm 89cal 4) 1m - 9:03(9:03/m) 154/163bpm 97cal 5) 0.44m - 4:06(9:26/m) 155/165bpm 44cal Add a comment 5.7mi, 51:06 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 139/155bpm 89cal 2) 1m - 8:46(8:46/m) 150/158bpm 96cal 3) 1m - 8:50(8:50/m) 147/161bpm 86cal 4) 1m - 8:52(8:52/m) 148/160bpm 86cal 5) 1m - 8:49(8:49/m) 146/160bpm 78cal 6) 0.73m - 6:51(9:25/m) 147/156bpm 61cal Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
10.4mi, 1:37:03 Running - Long Run Split Summary === 1) 1m - 9:18(9:18/m) 157/176bpm 104cal 2) 1m - 9:21(9:21/m) 141/158bpm 85cal 3) 1m - 9:16(9:16/m) 146/161bpm 88cal 4) 1m - 9:13(9:13/m) 144/158bpm 85cal 5) 1m - 9:23(9:23/m) 160/169bpm 109cal 6) 1m - 9:22(9:22/m) 154/166bpm 96cal 7) 1m - 9:16(9:16/m) 155/164bpm 95cal 8) 1m - 9:16(9:16/m) 151/158bpm 83cal 9) 1m - 9:25(9:25/m) 152/159bpm 85cal 10) 1m - 9:26(9:26/m) 136/154bpm 53cal 11) 0.38m - 3:46(9:55/m) 150/170bpm 35cal Add a comment 3.1mi, 21:26 Running - Tempo Split Summary === 1) 1m - 6:42(6:42/m) 169/183bpm 82cal 2) 1m - 6:56(6:56/m) 181/188bpm 92cal 3) 1m - 7:00(7:00/m) 182/190bpm 94cal 4) 0.12m - 48(6:50/m) 182/183bpm 10cal Add a comment 3.8mi, 33:47 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 131/145bpm 81cal 2) 1m - 8:59(8:59/m) 144/154bpm 90cal 3) 1m - 8:58(8:58/m) 143/154bpm 84cal 4) 0.76m - 6:45(8:55/m) 151/157bpm 70cal Add a comment	11.1mi, 1:38:58 Running - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 148/169bpm 100cal 2) 1m - 9:36(9:36/m) 162/174bpm 113cal 3) 1m - 9:26(9:26/m) 159/175bpm 102cal 4) 0.15m - 1:29(9:35/m) 157/163bpm 15cal 5) 0.2m - 1:31(7:47/m) 159/164bpm 16cal 6) 0.12m - 1:08(9:08/m) 163/168bpm 13cal 7) 0.19m - 1:26(7:43/m) 162/166bpm 16cal 8) 0.12m - 1:11(9:45/m) 165/173bpm 13cal 9) 0.2m - 1:28(7:33/m) 164/168bpm 17cal 10) 0.13m - 1:12(9:17/m) 164/170bpm 13cal 11) 0.18m - 1:22(7:38/m) 165/170bpm 15cal 12) 0.12m - 1:13(9:49/m) 163/168bpm 14cal 13) 0.19m - 1:23(7:26/m) 156/163bpm 14cal 14) 0.13m - 1:13(9:13/m) 163/171bpm 13cal 15) 0.18m - 1:20(7:30/m) 155/163bpm 13cal 16) 0.13m - 1:14(9:34/m) 158/163bpm 13cal 17) 0.19m - 1:23(7:19/m) 161/166bpm 15cal 18) 0.11m - 1:01(9:10/m) 143/167bpm 6cal 19) 0.18m - 1:21(7:38/m) 157/166bpm 13cal 20) 0.13m - 1:13(9:29/m) 163/167bpm 13cal 21) 0.19m - 1:20(7:04/m) 162/166bpm 15cal 22) 0.13m - 1:13(9:09/m) 164/168bpm 13cal 23) 0.17m - 1:16(7:28/m) 162/168bpm 13cal 24) 0.13m - 1:16(9:31/m) 166/169bpm 14cal 25) 0.19m - 1:23(7:15/m) 164/172bpm 15cal 26) 0.13m - 1:10(9:15/m) 167/173bpm 13cal 27) 0.18m - 1:18(7:28/m) 164/169bpm 14cal 28) 0.13m - 1:17(9:44/m) 168/173bpm 15cal 29) 0.19m - 1:24(7:19/m) 164/170bpm 15cal 30) 0.14m - 1:14(9:09/m) 164/171bpm 14cal 31) 0.17m - 1:16(7:37/m) 163/169bpm 13cal 32) 0.14m - 1:17(9:24/m) 168/176bpm 15cal 33) 0.19m - 1:26(7:20/m) 165/170bpm 15cal 34) 1m - 9:19(9:19/m) 155/176bpm 81cal 35) 1m - 9:15(9:15/m) 162/175bpm 97cal 36) 1m - 9:16(9:16/m) 152/172bpm 66cal 37) 0.37m - 3:32(9:39/m) 158/166bpm 31cal Add a comment 6.2mi, 58:37 Running - Long Run Split Summary === 1) 1m - 9:26(9:26/m) 139/152bpm 92cal 2) 1m - 9:30(9:30/m) 146/161bpm 96cal 3) 1m - 9:24(9:24/m) 156/163bpm 104cal 4) 1m - 9:20(9:20/m) 153/162bpm 97cal 5) 1m - 9:17(9:17/m) 151/163bpm 88cal 6) 1m - 9:35(9:35/m) 149/161bpm 82cal 7) 0.2m - 2:05(10:10/m) 152/155bpm 19cal Add a comment	5mi, 45:51 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 144/164bpm 94cal 2) 1m - 9:12(9:12/m) 138/151bpm 80cal 3) 1m - 9:20(9:20/m) 145/153bpm 88cal 4) 1m - 9:13(9:13/m) 145/156bpm 82cal 5) 0.95m - 8:50(9:19/m) 149/157bpm 84cal Add a comment 5.4mi, 49:11 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 143/170bpm 93cal 2) 1m - 9:11(9:11/m) 138/146bpm 81cal 3) 1m - 9:13(9:13/m) 137/144bpm 73cal 4) 1m - 9:23(9:23/m) 140/145bpm 75cal 5) 1m - 8:47(8:47/m) 146/160bpm 79cal 6) 0.37m - 3:22(9:13/m) 143/151bpm 27cal Add a comment	4.7mi, 43:50 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 147/168bpm 96cal 2) 1m - 9:16(9:16/m) 153/165bpm 97cal 3) 1m - 9:05(9:05/m) 166/179bpm 106cal 4) 1m - 9:11(9:11/m) 162/179bpm 99cal 5) 0.74m - 7:02(9:30/m) 155/167bpm 67cal Add a comment 5.2mi, 47:36 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/154bpm 91cal 2) 1m - 9:06(9:06/m) 149/164bpm 93cal 3) 1m - 9:11(9:11/m) 146/160bpm 87cal 4) 1m - 9:13(9:13/m) 164/177bpm 108cal 5) 1m - 9:14(9:14/m) 174/190bpm 114cal 6) 0.18m - 1:42(9:23/m) 183/187bpm 22cal Add a comment	10mi, 1:24:18 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 128/144bpm 70cal 2) 1m - 8:03(8:03/m) 154/171bpm 86cal 3) 1m - 8:37(8:37/m) 158/170bpm 92cal 4) 1m - 7:49(7:49/m) 175/183bpm 95cal 5) 1m - 8:41(8:41/m) 173/180bpm 104cal 6) 1m - 7:58(7:58/m) 178/187bpm 98cal 7) 1m - 8:48(8:48/m) 161/181bpm 84cal 8) 1m - 8:00(8:00/m) 176/188bpm 97cal 9) 1m - 9:04(9:04/m) 178/190bpm 108cal 10) 1m - 8:12(8:12/m) 186/195bpm 106cal 11) 0.03m - 17(8:14/m) 189/190bpm 3cal Add a comment	10.1mi, 1:27:30 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/157bpm 80cal 2) 1m - 8:55(8:55/m) 144/159bpm 82cal 3) 1m - 8:30(8:30/m) 151/167bpm 83cal 4) 1m - 8:35(8:35/m) 169/179bpm 101cal 5) 1m - 8:25(8:25/m) 168/179bpm 96cal 6) 1m - 8:35(8:35/m) 172/185bpm 98cal 7) 1m - 8:36(8:36/m) 177/186bpm 103cal 8) 1m - 8:37(8:37/m) 179/195bpm 102cal 9) 1m - 8:42(8:42/m) 178/186bpm 104cal 10) 1m - 9:00(9:00/m) 180/195bpm 109cal 11) 0.07m - 33(8:10/m) 178/181bpm 6cal Add a comment	5.4mi, 48:27 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/149bpm 77cal 2) 1m - 9:00(9:00/m) 150/169bpm 91cal 3) 1m - 8:47(8:47/m) 160/171bpm 97cal 4) 1m - 8:54(8:54/m) 146/168bpm 78cal 5) 1m - 9:13(9:13/m) 152/166bpm 91cal 6) 0.36m - 3:21(9:14/m) 157/163bpm 35cal Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	21 5:38/mi	49.95					21 49.95
1mi	1	7:09 7:09/mi	59.68					7:09 59.68
5km	6	19:34 6:18/mi	78.75											19:34 78.65					20:08 78.75
5mi	8	34:00 6:48/mi	73.52		43:40 55.42		42:53 56.62	39:29 61.65	38:36 63.26			34:00 72.75			34:30 73.52
6mi	5	40:07 6:41/mi	75.64				55:55 52.62	51:33 57.22						40:07 75.64		46:52 65.93
10km	26	39:29 6:21/mi	79.89	54:19 55.86	55:55 54.31	51:39 58.88	54:46 55.64	50:11 60.87	49:07 62.39	50:02 61.49	44:47 69.34	41:14 75.31		39:29 79.89	42:51 74.12	44:39 72.02
7mi	7	58:29 8:21/mi	59.30	1:05:56 52.12	1:03:40 54.05	58:30 58.95	1:01:38 56.09	59:32 58.26	58:29 59.30	1:01:35 56.53
10mi	3	1:24:12 8:25/mi	59.20		1:36:00 51.53	1:28:04 56.28		1:24:12 59.20
13.1mi	11	1:30:28 6:54/mi	75.06		2:05:00 52.39	1:54:37 57.28		1:51:44 59.15	1:47:43 61.36			1:34:04 71.28		1:30:28 75.06					1:44:19 68.65
15.7mi	1	3:15:00 12:25/mi	40.79						3:15:00 40.79
17mi	2	4:05:00 14:25/mi	35.49					4:05:00 35.49
30km	7	2:17:40 7:23/mi	71.06				3:07:28 50.55	2:57:51 53.43	2:49:10 56.36				2:24:17 67.36	2:17:40 71.06
20mi	7	2:32:38 7:38/mi	72.02				3:20:54 50.61	3:08:58 53.95	2:56:37 57.91		3:18:57 51.84	2:33:15 67.65					2:32:38 72.02
25mi	1	6:57:00 16:41/mi	31.32					6:57:00 31.32
26.2mi	119	3:12:21 7:20/mi	72.59				4:28:45 50.63	4:11:21 54.46	3:52:20 59.15	4:19:00 53.06	3:31:29 65.63	3:19:10 70.10	3:12:21 72.59	3:14:06 72.41	3:28:29 69.90	3:38:00 67.64	3:26:51 70.77	3:37:37 66.78	3:32:35 69.07	3:27:27 71.56
26.5mi	1	7:12:00 16:18/mi	32.69										7:12:00 32.69
27mi	7	6:08:00 13:38/mi	41.50						6:08:00 38.48	6:50:00 34.54		6:43:48 35.42						6:09:00 41.00	6:08:39 41.50
28mi	1	4:51:00 10:24/mi	52.93											4:51:00 52.93
29.3mi	5	4:29:37 9:12/mi	58.67						5:36:48 46.32	5:50:00 44.75		4:29:37 58.67
30mi	9	4:51:09 9:42/mi	58.00					5:56:05 44.86	5:25:44 49.24		4:57:00 54.54	5:08:50 52.45	4:58:19 54.62		4:51:09 58.00
50km	3	4:21:13 8:24/mi	66.16							6:58:14 39.71					4:21:13 66.16		4:24:38 65.75
33.6mi	1	6:41:23 11:58/mi	47.05												6:41:23 47.05
34mi	1	5:32:13 9:46/mi	56.82													5:32:13 56.82
36mi	1	5:53:47 9:50/mi	56.60												5:53:47 56.60
37.5mi	1	5:59:30 9:35/mi	58.97															5:59:30 58.97
38mi	1	6:38:50 10:30/mi	53.00												6:38:50 53.00
39mi	1	5:56:00 9:08/mi	61.35														5:56:00 61.35
40mi	6	5:41:34 8:32/mi	67.63							8:13:30 43.33		6:45:35 53.57	11:32:09 31.39		9:14:41 40.11					5:41:34 67.63
41.3mi	1	6:00:00 8:43/mi	69.61									6:00:00 69.61
66.9km	1	6:00:00 8:40/mi	64.21												6:00:00 64.21
45mi	1	9:33:00 12:44/mi	47.18							9:33:00 47.18
45.9mi	3	8:06:00 10:35/mi	57.30								9:18:00 49.65	8:06:00 57.30
46mi	1	10:55:00 14:14/mi	42.19							10:55:00 42.19
75km	2	7:44:21 9:58/mi	59.12												7:44:21 55.82			8:20:51 59.12
48mi	1	10:07:44 12:40/mi	47.92									10:07:44 47.92
78km	2	11:39:09 14:26/mi	41.65							11:39:09 41.65	12:57:22 37.63
80km	2	11:38:18 14:03/mi	42.97							12:08:29 40.99	11:38:18 42.97
50mi	1	11:37:50 13:57/mi	45.52															11:37:50 45.52
56mi	1	9:28:53 10:10/mi	59.73									9:28:53 59.73
100km	4	9:11:49 8:53/mi	73.46									9:47:41 68.57	9:11:49 73.46	9:29:50 71.61			12:44:45 54.66
66mi	1	11:50:28 10:46/mi	60.61										11:50:28 60.61
70mi	1	13:27:00 11:32/mi	56.59										13:27:00 56.59
117.5km	1	12:00:00 9:52/mi	68.21														12:00:00 68.21
73.6mi	1	12:00:00 9:47/mi	67.62												12:00:00 67.62
73.7mi	1	12:00:00 9:46/mi	66.74										12:00:00 66.74
100mi	2	21:03:25 12:38/mi	61.58									24:00:00 51.60						21:03:25 61.58

2020	Distance	Date	Result	WAVA
Peterborough Marathon	26.2mi	5 Apr		0.00%
The Groundhog Marathon (and Half)	26.2mi	7 Mar	3:27:27	71.56%
Barry 40 Mile Track Race	40mi	1 Mar	5:41:34	67.63%
Four Season Challenge Race 1 Winter	6hr	26 Jan	26.2 / miles	0.00%
Grim up North Holme Pierrepont 6 hour challenge	6hr	18 Jan	27 / miles	0.00%
2019	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	14 Dec		0.00%
Keyworth Turkey Trot	13.1mi	8 Dec	1:44:19	68.65%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	26.2mi	30 Nov		0.00%
The Ponton Plod 27	27mi	15 Sep	6:08:39	41.50%
Yabba Dabba Do	26.2mi	14 Sep	4:14:38	58.30%
Hell on the Humber	12hr	17 Aug	60 / miles	0.00%
Birmingham Canal Canter	26.2mi	11 Aug	5:33:00	44.09%
Sublime TWENTY4 24 hour race	24hr	3 Aug	46 / miles	0.00%
Last one standing	24hr	8 Jun	48 / miles	0.00%
Crawley 24 hour	24hr	13 Apr	/	0.00%
Brexit or Exit Track Challenge Marathon	26.2mi	31 Mar	3:37:56	67.37%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:32:35	69.07%
Bedford barkers 6 hour challenge	6hr	23 Feb	40.5 / miles	0.00%
Philosophers run	7hr	9 Feb	29.5 / miles	0.00%
Long Eaton parkrun	5km	12 Jan	20:08	78.75%
Long Eaton parkrun	5km	5 Jan	20:22	77.84%
Long Eaton parkrun	5km	1 Jan	20:35	77.02%
2018	Distance	Date	Result	WAVA
Nottingham Christmas Marathon	26.2mi	1 Dec	3:47:41	64.49%
Let's Go Round Again Nottingham Marathon	26.2mi	4 Nov	3:54:18	62.67%
Ellie on the Humber	6hr	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	6hr	20 Oct	37.3 / miles	0.00%
Leicester Marathon	26.2mi	14 Oct	3:47:26	64.56%
Ladybower 50	50mi	23 Sep		0.00%
Ponton Plod	27mi	16 Sep	6:09:00	41.00%
Berlin 100	100mi	11 Aug	21:03:25	61.58%
Manvers Dusk till Dawn	12hr	28 Jul	35 / miles	0.00%
NoMad Ultra	50mi	23 Jun	11:37:50	45.52%
Northampton chocathon	26.2mi	6 May	4:46:40	50.70%
London Marathon	26.2mi	22 Apr	4:06:44	58.90%
Crawley 24 hours	24hr	7 Apr	117.054 / miles	0.00%
Canalathon 75km	75km	25 Mar	8:20:51	59.12%
The Groundhog Marathon (and Half)	26.2mi	10 Mar	3:37:37	66.78%
Railway ultra 37.5 miles	37.5mi	17 Feb	5:59:30	58.97%
Holme Pierre point 6 hour challenge	6hr	20 Jan	39 / miles	0.00%
2017	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	16 Dec	3:54:28	61.98%
Nottingham Christmas Challenge (Marathon Distance)	26.2mi	3 Dec	3:40:37	65.87%
Autumn Shakespeare	26.2mi	11 Nov	3:45:32	64.44%
Helloween	6hr	28 Oct	36 / miles	0.00%
Leicester Marathon	26.2mi	15 Oct	3:48:50	63.51%
Brugg	12hr	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	26.2mi	19 Aug	5:58:06	40.20%
Beatrix Potter Challenge	26.2mi	23 Jul		0.00%
Boddington 50km	50km	25 Jun	4:24:38	65.75%
Warrington summer track day 2	26.2mi	11 Jun	3:43:50	64.32%
Warrington Summer Track Marathon	26.2mi	10 Jun	3:40:51	65.19%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	12:44:45	54.66%
London Marathon	26.2mi	23 Apr	3:30:52	70.77%
Crawley 12 hour	117.48km	1 Apr	12:00:00	68.21%
Ashby 20	20mi	19 Mar	2:32:38	72.02%
Groundhog Marathon	26.2mi	4 Mar	3:26:51	69.60%
Warrington track marathon	26.2mi	26 Feb	3:42:56	64.58%
Warrington track marathon	26.2mi	25 Feb	3:40:11	65.39%
Holme Pierre point 6 hour	39mi	12 Feb	5:56:00	61.35%
Gloucester Marathon	26.2mi	5 Feb	3:42:12	64.79%
2016	Distance	Date	Result	WAVA
Sunrise to Sunset Marathon	26.2mi	27 Dec		0.00%
Christmas Enigma Marathon	26.2mi	10 Dec	3:56:15	63.17%
EMA 10k	10km	27 Nov	44:39	72.02%
Crawley A.I.M. Charity 6 & 12 hour track race	100mi	2 Apr		0.00%
Wrexham Marathon	26.2mi	6 Mar	3:41:35	66.55%
Groundhog Marathon	26.2mi	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	26.2mi	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	6mi	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	34mi	17 Jan	5:32:13	56.82%
2015	Distance	Date	Result	WAVA
Dawn to Dusk sunlight ultra	50mi	20 Dec		0.00%
Hell on the Humber 6hr	28mi	31 Oct		0.00%
Leicester Marathon	26.2mi	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	6:41:23	47.05%
Robin Hood Marathon	26.2mi	27 Sep	3:37:01	67.95%
The JW Ultra	30mi	12 Sep	4:51:09	58.00%
Boston 12 hour	73.6mi	30 Aug	12:00:00	67.62%
ISOMAN marathon	26.2mi	18 Jul	3:54:05	62.26%
Tara Kinder 10k	10km	17 Jul	42:51	74.12%
Combe abbey marathon	26.2mi	28 Jun	3:54:14	62.22%
Long Eaton 5	5mi	14 Jun	34:30	73.52%
London Marathon	26.2mi	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	66.88km	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	40mi	12 Apr	9:14:41	40.11%
Canalathon 75km	75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	26.2mi	8 Mar	3:35:48	67.53%
Groundhog Marathon	26.2mi	7 Mar	3:34:01	68.10%
The Millennium Way	38mi	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	36mi	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	50km	25 Jan	4:21:13	66.16%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	3:24:48	71.16%
Robin Hood Marathon	26.2mi	28 Sep	3:31:39	66.89%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Birmingham Canal Canter	26.2mi	13 Sep	5:04:00	47.94%
Railway 28	28mi	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	100mi	14 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	31 May	3:25:00	68.56%
White Peak Marathon	26.2mi	17 May	3:38:03	64.46%
Women's Running 10K	10km	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	100km	3 May	9:29:50	71.61%
Open 10,000m Track Race inc Leics and Northants County Champs	10km	23 Apr	39:29	79.89%
Rushcliffe park run	5km	19 Apr	19:34	78.65%
London Marathon	26.2mi	13 Apr	3:14:06	72.41%
Desford 6M - Winter LRRL	6mi	6 Apr	40:07	75.64%
Colwick park run	5km	5 Apr	19:42	78.12%
Loughborough Half Marathon	13.1mi	23 Mar	1:30:28	75.06%
Spring Shakespeare	26.2mi	15 Mar	3:34:24	65.55%
Groundhog Marathon	26.2mi	8 Mar	3:16:10	71.65%
Loughborough 5km	5km	2 Mar	20:07	76.50%
Stamford 30k	30km	16 Feb	2:17:40	71.06%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:17:00	54.69%
2013	Distance	Date	Result	WAVA
The Orrell OMG Marathon	26.2mi	29 Dec	4:31:00	51.86%
Leicester Marathon	26.2mi	13 Oct	3:15:46	71.79%
Run to the Castle Ultra	40mi	24 Aug	11:32:09	31.39%
Boston 12 hour	73.66mi	24 Aug	12:00:00	66.74%
Hell on the Humber	66mi	17 Aug	11:50:28	60.61%
Grim Reaper	70mi	2 Aug	13:27:00	56.59%
Enigma Night Fever	26.2mi	25 Jul	4:09:58	55.86%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	7:12:00	32.69%
Enigma Summer Marathon 2	26.2mi	7 Jul	4:20:52	53.52%
Enigma Summer Marathon	26.2mi	6 Jul	4:06:33	56.63%
Enigma Summer Ultra	30mi	6 Jul	4:58:19	54.62%
Enigma Back 2 Front (back - AM)	26.2mi	22 Jun	3:55:22	59.32%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	4:28:55	51.92%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:24:15	68.36%
Basel 24 hour race	200km	4 May		0.00%
London Marathon	26.2mi	21 Apr	3:12:21	72.59%
Perth Ultra Fest - 100km	100km	31 Mar	9:11:49	73.46%
Groundhog Marathon	26.2mi	9 Mar	3:29:32	66.63%
Stamford 30k	30km	17 Feb	2:24:17	67.36%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:53:34	59.78%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:44:47	62.11%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:11:36	55.49%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:45:45	61.85%
2012	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:25:50	42.85%
Enigma Fox @ 40 Marathon 2	26.2mi	11 Nov	4:29:08	51.88%
Fox @ 40 Ultra	40mi	10 Nov	6:45:35	53.57%
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	3:29:40	66.59%
Abingdon Marathon	26.2mi	21 Oct	3:19:32	69.97%
Leicester Marathon	26.2mi	14 Oct	3:19:10	70.10%
Self-Transcendence 24 Hour Track Race UK	100mi	22 Sep		0.00%
Wolverhampton Marathon	26.2mi	2 Sep	3:25:09	67.65%
Boston 6 hour race	40mi	26 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Elsecar Skelter	27mi	11 Aug	6:43:48	35.42%
Round the Rock Ultra	48mi	28 Jul	10:07:44	47.92%
Anglo Celtic Plate 100km	100km	22 Jul	9:47:41	68.57%
Enigma Summer Marathon 2	26.2mi	8 Jul	4:26:10	52.14%
Summer Enigma Ultra	30mi	7 Jul	5:08:50	52.45%
Enigma Summer Marathon	26.2mi	7 Jul	4:23:25	52.69%
Boddington Marathon	26.2mi	1 Jul	3:23:47	68.11%
Stathern 10k	10km	24 Jun	41:14	75.31%
The Holly Challenge	26.2mi	16 Jun	4:28:37	51.67%
Rothley 10km	10km	12 Jun	42:45	72.64%
Long Eaton 5	5mi	10 Jun	34:00	72.75%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:23:32	68.19%
Dukeries ultra 30M option	30mi	26 May	5:28:33	49.30%
Self-Transcendence 24 Hour Race Basel	100mi	12 May	24:00:00	51.60%
Crawley 6 hour track race	41.3mi	28 Apr	6:00:00	69.61%
The Northampton Running Festival Marathon	26.2mi	8 Apr	3:58:37	58.16%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	3:27:27	66.90%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	9:28:53	59.73%
Loughborough Half Marathon	13.1mi	25 Mar	1:34:04	71.28%
Ashby 20	20mi	18 Mar	2:33:15	67.65%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:32:15	58.11%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:37	58.67%
Cambridge Boundary Run (marathon)	26.2mi	4 Mar	4:15:56	54.23%
Cotswold Marathon	26.2mi	19 Feb	3:43:07	62.20%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	3:53:51	59.35%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:48:12	60.82%
Battle of Northampton Challenge	26.2mi	28 Jan	4:27:36	51.86%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:06:00	57.30%
Winter Enigma Marathon	26.2mi	2 Jan	4:16:52	54.03%
2011	Distance	Date	Result	WAVA
Broadmeadow December Double II	26.2mi	11 Dec	5:45:00	40.23%
Broadmeadow December Double I	26.2mi	10 Dec	5:51:00	39.54%
Luton Marathon	26.2mi	20 Nov	3:55:40	58.89%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:31:29	65.63%
Pumpkin Run 10k	10km	30 Oct	44:47	69.34%
The Staffordshire Marathon	26.2mi	27 Oct	4:33:26	50.76%
Abingdon Marathon	26.2mi	16 Oct	3:37:12	63.90%
Leicester Marathon	26.2mi	9 Oct	3:45:20	61.59%
The JW Ultra	30mi	24 Sep	4:57:00	54.54%
The Ponton Plod 27	27mi	18 Sep	6:17:40	37.87%
Robin Hood Marathon	26.2mi	11 Sep	3:49:12	60.55%
Boston 6 hour race	35mi	28 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	20 Aug		0.00%
Dovedale Dipper	26.2mi	7 Aug	6:33:00	35.13%
Davos K78	78km	30 Jul	12:57:22	37.63%
Croydon Ultra	30mi	10 Jul	6:58:00	38.55%
Summer Enigma Marathon 2 (FULL)	26.2mi	3 Jul	5:09:00	44.68%
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	5:40:02	47.39%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:55:00	46.80%
Baslow Bootbash	26.2mi	11 Jun	6:34:00	35.04%
Stanage Stumble	25mi	1 May		0.00%
London Marathon	26.2mi	17 Apr	4:08:41	55.52%
Ecotrail Paris	80km	26 Mar	11:38:18	42.97%
Ashby 20	20mi	13 Mar	3:18:57	51.84%
Ultra Race 45 - Day 2	45.9mi	23 Jan	10:32:00	43.84%
Ultra Race 45 - Day 1	45.9mi	22 Jan	9:18:00	49.65%
2010	Distance	Date	Result	WAVA
Sunrise to Sunset Challenge	26.2mi	27 Dec		0.00%
The Christmas Enigma Marathon	26.2mi	5 Dec	4:41:00	49.13%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:41:00	49.13%
Rutland Water Marathon	26.2mi	7 Nov	5:16:00	43.69%
MK Enigma Track marathon	26.2mi	6 Nov	4:23:00	52.50%
Brentwood marathon	26.2mi	24 Oct	4:58:40	46.23%
Boston 6 hour race	35mi	29 Aug		0.00%
Nottingham Ultra	50km	22 Aug	6:58:14	39.71%
MK Evening Enigma Marathon	26.2mi	17 Aug	4:43:00	48.56%
Elsecar Skelter	27mi	14 Aug	6:50:00	34.54%
Davos K78	78km	31 Jul	11:39:09	41.65%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:19:00	43.08%
Tara Kinder 10k	10km	16 Jul	50:02	61.49%
Hungarton 7.23	7mi	7 Jul	1:01:35	56.53%
Prestwold 10K	10km	27 Jun	52:15	58.88%
Pathfinder March	46mi	19 Jun	10:55:00	42.19%
rothley 10km	10km	15 Jun	50:13	61.26%
Boston to Skegness Sea Bank Marathon	26.2mi	13 Jun	4:19:00	53.06%
MBNA Chester Marathon	26.2mi	31 May	4:20:40	52.72%
White Peak Marathon	26.2mi	22 May	4:55:03	46.58%
Ridgeway 40	40mi	8 May	8:13:30	43.33%
Shakespeare Marathon	26.2mi	25 Apr	4:33:02	50.33%
A Coventry Way Challenge 40	40mi	18 Apr	10:04:00	35.40%
Bletchley Enigma Marathon	26.2mi	2 Apr	4:55:00	46.58%
Charnwood Marathon	26mi	27 Mar		0.00%
Eco-Trail de Paris 80km	80km	20 Mar	12:08:29	40.99%
Grantham Canal Run (Gra-Cot)	29.3mi	7 Mar	5:50:00	44.75%
Grantham Canal Run	29.3mi	6 Mar	5:50:00	44.75%
Ultra Race 45 - Day 1	45mi	23 Jan	9:33:00	47.18%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	6:14:00	36.74%
Barrow Boxing Day Handicap	6mi	26 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec	1:52:08	59.19%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:28:15	51.23%
Seagrave Wolds Challenge	15.7mi	14 Nov	3:15:00	40.79%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	7 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:52:20	59.15%
The JW Ultra	30mi	26 Sep	5:25:44	49.24%
The Ponton Plod 27	27mi	20 Sep	6:08:00	38.48%
Robin Hood Marathon	26.2mi	13 Sep	3:58:56	57.52%
Boston 6Hr and 12Hr Road Races	50km	30 Aug		0.00%
Hermitage 10k	10km	23 Aug	53:02	57.79%
Isle of Man Marathon	26.2mi	9 Aug	4:15:44	53.52%
Davos Marathon	26.2mi	25 Jul	4:26:00	51.46%
Tara Kinder 10k	10km	17 Jul	49:20	62.12%
Hungarton 7	7mi	8 Jul	58:29	59.30%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	39:29	61.84%
Prestwold 10km	10km	28 Jun	49:07	62.39%
Long Eaton 5	5mi	14 Jun	38:36	63.26%
32nd Annual Boston to Skegness Sea Bank Marathon	26.2mi	7 Jun	4:36:00	49.59%
Edinburgh Marathon	26.2mi	31 May	4:27:46	51.12%
White Peak Marathon	26.2mi	16 May	4:21:25	52.36%
Shakespeare Marathon	26.2mi	26 Apr	4:09:48	54.80%
Belvoir Half Marathon	13.1mi	12 Apr	1:47:43	61.36%
Charnwood Marathon	27mi	28 Mar	6:26:26	36.50%
Ashby 20	20mi	22 Mar	2:56:37	57.91%
Rushcliffe 10K	10km	8 Mar	49:17	62.18%
nottingham-grantham canal run	29.3mi	28 Feb	5:36:48	46.32%
Draycote Water Marathon	26.2mi	22 Feb	4:28:50	50.92%
Stamford 30K	30km	15 Feb	2:49:10	56.36%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	50:58	60.13%
2008	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	48:04	61.56%
Keyworth Turkey Trot	13.1mi	14 Dec	1:51:44	59.15%
Shepshed 7	7mi	2 Nov	59:32	58.26%
Abingdon Marathon	26.2mi	19 Oct	4:11:21	54.46%
Leicester Marathon	26.2mi	19 Oct		0.00%
The JW Ultra	30mi	27 Sep	5:56:05	44.86%
The Ponton Plod 17	17mi	21 Sep	4:05:00	35.49%
Chatsworth Challenge	25mi	7 Sep	6:57:00	31.32%
Hermitage 10k	10km	31 Aug	54:20	56.22%
Belper Rugby Rover	30km	17 Aug	4:02:55	39.12%
Tara Kinder 10k	10km	11 Jul	50:27	60.55%
Prestwold 10km	10km	29 Jun	50:11	60.87%
Long Eaton 5	5mi	15 Jun	39:29	61.65%
Notts 10	10mi	6 Jun	1:24:12	59.20%
Edinburgh Marathon	26.2mi	25 May	4:15:40	53.36%
Wymeswold Waddle 5 Mile	5mi	18 May	40:21	60.33%
Fetch East Midlands Mile	1mi	5 May	7:09	59.68%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	21	49.95%
London Marathon	26.2mi	13 Apr	4:19:00	52.67%
Ashby 20	20mi	9 Mar	3:08:58	53.95%
Stamford 30k	30km	10 Feb	2:57:51	53.43%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	51:33	57.22%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec		0.00%
Shepshed 7	7mi	4 Nov	1:01:38	56.09%
Leicester Marathon	26.2mi	14 Oct	4:38:55	48.91%
The Ponton Plod	17mi	16 Sep	3:20:00	43.33%
Belper Rugby Rover	30km	19 Aug	4:11:23	37.70%
Tara Kinder 10k	10km	13 Jul	55:27	54.95%
Prestwold Hall 10k	10km	1 Jul	54:46	55.64%
Long Eaton 5	5mi	10 Jun	42:53	56.62%
Swithland 6 - LRRL (3)	6mi	3 Jun	55:55	52.62%
Edinburgh Marathon	26.2mi	27 May	4:28:45	50.63%
London Marathon	26.2mi	22 Apr	4:48:38	47.14%
Ashby 20	20mi	18 Mar	3:20:54	50.61%
Stafford 20	20mi	11 Mar	3:29:30	48.53%
Stamford 30k	30km	11 Feb	3:07:28	50.55%
2006	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	10 Dec	1:54:37	57.28%
Shepshed 7	7mi	5 Nov	58:30	58.95%
East Retford Rugby Club Half Marathon	13.1mi	24 Sep	1:55:21	56.92%
Chris Ingram Memorial 10k	10km	17 Sep	52:29	58.06%
Tara Kinder 10k	10km	14 Jul	51:39	58.88%
Notts 10	10mi	2 Jun	1:28:04	56.28%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:57:53	55.55%
Notts Easter 10km	10km	17 Apr	57:00	53.35%
Belvoir Half Marathon	13.1mi	9 Apr	1:57:00	55.97%
2005	Distance	Date	Result	WAVA
Shepshed Seven	7mi	6 Nov	1:03:40	54.05%
Worksop Half Marathon	13.1mi	30 Oct	2:05:00	52.39%
Tara Kinder 10K	10km	8 Jul	55:55	54.31%
barrow 10	10mi	3 Jul	1:36:00	51.53%
Long Eaton 5 mile	5mi	12 Jun	43:40	55.42%
2004	Distance	Date	Result	WAVA
Shepshed Seven	7mi	7 Nov	1:05:56	52.12%
Bestwood Country Park 10K	10km	10 Oct	1:00:20	50.33%
Tara Kinder 10k	10km	9 Jul	54:19	55.86%

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