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hellen F45

About

Race Times

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100 Marathon Club, Barrow Runners

Races
278
Miles
40689
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

Planned Races
6th Oct 19	Leicester Marathon

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This user has collected 131 badges.

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Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

@TaritTweets @iaunews @AthleticsWeekly @Jason_AW @BritAthletics Loving how Hannah is climbing up the field nicely 😃

8:40am, 1st Sep 2019
@bbc5live catching up on my run. Louise says she doesn’t need to walk her cats. Daisey and Seren get a walk every… https://t.co/vFcxxGFpLS

2:38pm, 16th Jul 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	351	337	285	216	308	274	315	373	214	0	0	0	2671
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
6.3mi, 59:26 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 141/158bpm 94cal 2) 1m - 9:40(9:40/m) 151/161bpm 101cal 3) 1m - 9:34(9:34/m) 151/159bpm 95cal 4) 1m - 9:18(9:18/m) 147/159bpm 83cal 5) 1m - 9:15(9:15/m) 148/159bpm 81cal 6) 1m - 9:32(9:32/m) 149/155bpm 84cal 7) 0.26m - 2:38(9:55/m) 153/155bpm 24cal Add a comment 4.8mi, 45:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 142/157bpm 92cal 2) 1m - 9:20(9:20/m) 151/159bpm 101cal 3) 1m - 9:20(9:20/m) 148/157bpm 90cal 4) 1m - 9:40(9:40/m) 153/160bpm 100cal 5) 0.82m - 8:15(10:06/m) 149/160bpm 79cal Add a comment	2mi, 19:22 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 157/176bpm 108cal 2) 0.97m - 9:34(9:52/m) 144/158bpm 90cal Add a comment 3.7mi, 32:19 Running - General Split Summary === 1) 0.79m - 7:16(9:11/m) 138/158bpm 68cal 2) 0.06m - 30(9:01/m) 131/137bpm 4cal 3) 0.03m - 20(9:44/m) 140/146bpm 3cal 4) 0.03m - 10(6:26/m) 139/144bpm 1cal 5) 0.06m - 30(8:36/m) 140/153bpm 4cal 6) 0.03m - 20(10:28/m) 150/154bpm 3cal 7) 0.02m - 10(6:41/m) 148/150bpm 1cal 8) 0.06m - 30(8:57/m) 155/158bpm 5cal 9) 0.03m - 20(9:50/m) 153/155bpm 3cal 10) 0.02m - 10(6:51/m) 153/154bpm 1cal 11) 0.06m - 30(8:48/m) 155/157bpm 5cal 12) 0.04m - 20(8:37/m) 153/156bpm 3cal 13) 0.03m - 10(6:35/m) 154/155bpm 1cal 14) 0.05m - 30(9:58/m) 157/159bpm 5cal 15) 0.04m - 20(9:09/m) 154/155bpm 3cal 16) 0.03m - 10(6:35/m) 151/154bpm 1cal 17) 0.06m - 30(8:28/m) 160/163bpm 5cal 18) 0.04m - 20(9:30/m) 158/161bpm 3cal 19) 0.02m - 10(7:22/m) 157/159bpm 1cal 20) 0.06m - 30(8:55/m) 162/165bpm 5cal 21) 0.04m - 20(8:45/m) 156/159bpm 3cal 22) 0.02m - 10(6:45/m) 154/157bpm 1cal 23) 0.06m - 30(8:30/m) 161/164bpm 5cal 24) 0.03m - 20(10:33/m) 156/159bpm 3cal 25) 0.02m - 10(6:50/m) 154/157bpm 1cal 26) 0.06m - 30(8:46/m) 161/163bpm 5cal 27) 0.04m - 20(9:29/m) 157/161bpm 3cal 28) 0.02m - 10(7:26/m) 155/157bpm 1cal 29) 0.05m - 30(9:35/m) 161/164bpm 5cal 30) 0.04m - 20(8:58/m) 155/157bpm 3cal 31) 0.03m - 10(6:27/m) 154/156bpm 1cal 32) 0.06m - 30(8:53/m) 162/165bpm 5cal 33) 0.03m - 20(9:41/m) 157/159bpm 3cal 34) 0.02m - 10(7:15/m) 156/157bpm 1cal 35) 0.06m - 30(8:10/m) 162/165bpm 5cal 36) 0.04m - 20(9:31/m) 160/162bpm 3cal 37) 0.02m - 10(7:26/m) 159/160bpm 1cal 38) 0.06m - 30(8:54/m) 163/165bpm 5cal 39) 0.03m - 20(10:43/m) 157/159bpm 3cal 40) 0.02m - 10(6:41/m) 156/158bpm 1cal 41) 0.06m - 30(8:56/m) 162/166bpm 5cal 42) 0.04m - 20(8:44/m) 159/159bpm 3cal 43) 0.02m - 10(7:05/m) 158/160bpm 1cal 44) 0.06m - 30(8:11/m) 162/164bpm 5cal 45) 0.03m - 20(9:46/m) 146/159bpm 3cal 46) 0.02m - 10(7:26/m) 144/147bpm 1cal 47) 0.06m - 30(9:05/m) 152/154bpm 5cal 48) 0.04m - 20(9:18/m) 152/153bpm 3cal 49) 0.02m - 10(6:54/m) 153/155bpm 1cal 50) 0.06m - 30(8:04/m) 161/164bpm 5cal 51) 0.04m - 20(9:28/m) 159/161bpm 3cal 52) 0.02m - 10(6:51/m) 156/157bpm 1cal 53) 0.06m - 30(8:51/m) 160/162bpm 5cal 54) 0.04m - 20(9:03/m) 156/159bpm 3cal 55) 0.02m - 10(7:42/m) 157/158bpm 1cal 56) 0.06m - 30(8:58/m) 159/162bpm 5cal 57) 0.04m - 20(9:08/m) 154/157bpm 3cal 58) 0.02m - 10(7:17/m) 153/155bpm 1cal 59) 0.06m - 30(8:20/m) 158/161bpm 5cal 60) 0.03m - 20(10:13/m) 156/160bpm 3cal 61) 0.02m - 10(6:50/m) 152/155bpm 1cal 62) 0.58m - 5:02(8:45/m) 151/162bpm 49cal Add a comment 4.2mi, 38:45 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 144/157bpm 92cal 2) 1m - 9:14(9:14/m) 151/164bpm 96cal 3) 1m - 9:13(9:13/m) 144/159bpm 84cal 4) 1m - 9:38(9:38/m) 145/157bpm 91cal 5) 0.17m - 1:38(9:49/m) 156/160bpm 18cal Add a comment	3.9mi, 36:56 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 133/145bpm 84cal 2) 1m - 9:30(9:30/m) 137/148bpm 83cal 3) 1m - 9:29(9:29/m) 139/155bpm 86cal 4) 0.86m - 8:31(9:53/m) 140/152bpm 78cal Add a comment 5.2mi, 48:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 138/154bpm 87cal 2) 1m - 9:06(9:06/m) 149/158bpm 95cal 3) 1m - 9:03(9:03/m) 154/164bpm 96cal 4) 1m - 9:29(9:29/m) 145/163bpm 88cal 5) 1m - 9:27(9:27/m) 149/158bpm 94cal 6) 0.22m - 2:04(9:27/m) 158/161bpm 23cal Add a comment	6.4mi, 1:00:46 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 137/150bpm 89cal 2) 1m - 9:27(9:27/m) 145/155bpm 96cal 3) 1m - 9:26(9:26/m) 148/157bpm 95cal 4) 1m - 9:12(9:12/m) 145/153bpm 84cal 5) 1m - 9:10(9:10/m) 147/154bpm 83cal 6) 1m - 9:47(9:47/m) 139/153bpm 76cal 7) 0.44m - 4:23(10:02/m) 142/152bpm 39cal Add a comment 5.3mi, 41:35 Running - Marathon Pace Split Summary === 1) 1m - 8:05(8:05/m) 144/165bpm 83cal 2) 1m - 7:56(7:56/m) 162/169bpm 93cal 3) 1m - 7:49(7:49/m) 166/171bpm 93cal 4) 1m - 7:45(7:45/m) 166/174bpm 90cal 5) 1m - 7:57(7:57/m) 168/175bpm 93cal 6) 0.25m - 2:03(8:20/m) 176/180bpm 26cal Add a comment	10.2mi, 1:35:24 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 144/159bpm 98cal 2) 1m - 9:19(9:19/m) 154/161bpm 105cal 3) 1m - 9:22(9:22/m) 151/156bpm 97cal 4) 1m - 9:23(9:23/m) 152/160bpm 95cal 5) 1m - 9:24(9:24/m) 149/158bpm 86cal 6) 1m - 9:28(9:28/m) 152/160bpm 92cal 7) 1m - 9:20(9:20/m) 151/157bpm 84cal 8) 1m - 9:24(9:24/m) 152/159bpm 85cal 9) 1m - 9:13(9:13/m) 151/159bpm 79cal 10) 1m - 9:33(9:33/m) 150/159bpm 75cal 11) 0.17m - 1:41(9:58/m) 160/161bpm 18cal Add a comment	6.2mi, 59:38 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 139/152bpm 94cal 2) 1m - 9:46(9:46/m) 146/154bpm 98cal 3) 1m - 9:50(9:50/m) 144/153bpm 92cal 4) 1m - 9:30(9:30/m) 141/150bpm 81cal 5) 1m - 9:29(9:29/m) 138/148bpm 74cal 6) 1m - 9:39(9:39/m) 141/147bpm 78cal 7) 0.17m - 1:44(9:58/m) 148/152bpm 16cal Add a comment 5.1mi, 48:11 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 130/142bpm 81cal 2) 1m - 9:33(9:33/m) 142/152bpm 92cal 3) 1m - 9:28(9:28/m) 146/157bpm 91cal 4) 1m - 9:35(9:35/m) 148/159bpm 93cal 5) 1m - 9:46(9:46/m) 149/158bpm 94cal 6) 0.05m - 30(9:26/m) 157/158bpm 5cal Add a comment	5mi, 45:58 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/163bpm 90cal 2) 0.32m - 3:03(9:28/m) 138/143bpm 27cal 3) 0.06m - 30(8:44/m) 110/135bpm 2cal 4) 0.04m - 20(9:14/m) 138/141bpm 3cal 5) 0.02m - 10(6:58/m) 142/143bpm 1cal 6) 0.06m - 30(8:43/m) 147/149bpm 5cal 7) 0.04m - 20(8:46/m) 144/146bpm 3cal 8) 0.02m - 10(7:12/m) 147/149bpm 1cal 9) 0.06m - 30(8:33/m) 151/154bpm 5cal 10) 0.04m - 20(9:20/m) 148/150bpm 3cal 11) 0.02m - 10(7:14/m) 148/149bpm 1cal 12) 0.06m - 30(8:51/m) 152/154bpm 5cal 13) 0.03m - 20(9:58/m) 152/154bpm 3cal 14) 0.02m - 10(6:48/m) 152/152bpm 1cal 15) 0.05m - 30(9:23/m) 155/157bpm 5cal 16) 0.03m - 20(11:10/m) 153/155bpm 3cal 17) 0.03m - 10(6:03/m) 154/155bpm 1cal 18) 0.05m - 30(9:11/m) 156/158bpm 5cal 19) 0.03m - 20(9:38/m) 154/155bpm 3cal 20) 0.03m - 10(6:20/m) 157/159bpm 1cal 21) 0.05m - 30(9:46/m) 160/163bpm 5cal 22) 0.03m - 20(12:40/m) 155/157bpm 3cal 23) 0.02m - 10(7:59/m) 153/154bpm 1cal 24) 0.05m - 30(10:09/m) 156/158bpm 5cal 25) 0.04m - 20(9:06/m) 153/154bpm 3cal 26) 0.02m - 10(8:05/m) 155/156bpm 1cal 27) 0.05m - 30(10:30/m) 158/161bpm 5cal 28) 0.03m - 20(9:40/m) 154/155bpm 3cal 29) 0.02m - 10(7:22/m) 153/155bpm 1cal 30) 0.05m - 30(9:13/m) 157/159bpm 5cal 31) 0.04m - 20(8:40/m) 150/154bpm 3cal 32) 0.02m - 10(7:59/m) 145/147bpm 1cal 33) 0.05m - 30(9:14/m) 153/155bpm 5cal 34) 0.04m - 20(8:43/m) 150/152bpm 3cal 35) 0.02m - 10(7:03/m) 151/154bpm 1cal 36) 0.06m - 30(8:31/m) 157/161bpm 5cal 37) 0.04m - 20(8:56/m) 150/152bpm 3cal 38) 0.02m - 10(7:06/m) 152/154bpm 1cal 39) 0.06m - 30(8:59/m) 157/159bpm 5cal 40) 0.04m - 20(9:21/m) 154/156bpm 3cal 41) 0.02m - 10(7:13/m) 154/155bpm 1cal 42) 0.05m - 30(9:31/m) 157/159bpm 5cal 43) 0.05m - 20(6:44/m) 158/162bpm 3cal 44) 0.02m - 10(7:42/m) 164/164bpm 1cal 45) 0.05m - 30(9:58/m) 162/166bpm 5cal 46) 0.04m - 20(9:06/m) 156/158bpm 3cal 47) 0.02m - 10(6:58/m) 153/156bpm 1cal 48) 0.06m - 30(8:47/m) 158/161bpm 5cal 49) 0.04m - 20(8:46/m) 152/154bpm 3cal 50) 0.02m - 10(7:00/m) 152/154bpm 1cal 51) 0.05m - 30(9:08/m) 156/158bpm 5cal 52) 0.04m - 20(8:57/m) 155/156bpm 3cal 53) 0.02m - 10(7:19/m) 156/158bpm 1cal 54) 0.05m - 30(9:07/m) 160/162bpm 5cal 55) 0.04m - 20(9:29/m) 154/156bpm 3cal 56) 0.02m - 10(7:00/m) 150/152bpm 1cal 57) 0.06m - 30(8:53/m) 153/157bpm 5cal 58) 0.04m - 20(9:25/m) 153/153bpm 3cal 59) 0.02m - 10(7:21/m) 152/154bpm 1cal 60) 0.06m - 30(9:02/m) 159/162bpm 5cal 61) 0.04m - 20(9:09/m) 157/159bpm 3cal 62) 0.02m - 10(7:47/m) 155/156bpm 1cal 63) 1m - 9:39(9:39/m) 140/160bpm 72cal 64) 0.4m - 3:55(9:44/m) 150/154bpm 37cal Add a comment 5.2mi, 48:33 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 138/150bpm 89cal 2) 1m - 9:21(9:21/m) 142/151bpm 89cal 3) 1m - 9:21(9:21/m) 142/149bpm 83cal 4) 1m - 9:21(9:21/m) 140/147bpm 77cal 5) 1m - 9:31(9:31/m) 143/153bpm 79cal 6) 0.16m - 1:36(9:42/m) 153/155bpm 16cal Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
4.7mi, 44:28 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 141/159bpm 98cal 2) 1m - 9:28(9:28/m) 142/155bpm 92cal 3) 1m - 9:20(9:20/m) 138/151bpm 78cal 4) 1m - 9:37(9:37/m) 139/148bpm 78cal 5) 0.65m - 6:20(9:47/m) 143/150bpm 55cal Add a comment 1.2mi, 12:00 Running - Warm Down Split Summary === 1) 1m - 9:44(9:44/m) 145/166bpm 101cal 2) 0.22m - 2:15(10:14/m) 148/153bpm 23cal Add a comment 3.6mi, 25:36 Running - Intervals 6x3 min av 6.40mm === 1) 0m - 4(27:00/m) 99/101bpm 2) 0.46m - 3:00(6:29/m) 157/182bpm 32cal 3) 0.17m - 1:30(8:48/m) 168/180bpm 18cal 4) 0.45m - 3:00(6:39/m) 176/184bpm 38cal 5) 0.17m - 1:30(8:46/m) 172/183bpm 18cal 6) 0.46m - 3:00(6:33/m) 179/184bpm 39cal 7) 0.17m - 1:30(8:58/m) 174/186bpm 19cal 8) 0.44m - 3:00(6:45/m) 180/186bpm 39cal 9) 0.17m - 1:30(8:44/m) 162/185bpm 17cal 10) 0.45m - 3:00(6:41/m) 180/185bpm 39cal 11) 0.17m - 1:30(8:59/m) 178/185bpm 19cal 12) 0.44m - 3:00(6:51/m) 180/185bpm 39cal 13) 0.01m - 2(4:17/m) 185/185bpm Add a comment 1.3mi, 11:34 Running - Warm Up Split Summary === 1) 1m - 9:19(9:19/m) 133/153bpm 83cal 2) 0.25m - 2:15(8:57/m) 141/148bpm 22cal Add a comment	5.4mi, 52:30 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136/155bpm 88cal 2) 1m - 9:06(9:06/m) 147/156bpm 96cal 3) 1m - 9:17(9:17/m) 142/151bpm 86cal 4) 1m - 10:27(10:27/m) 134/151bpm 89cal 5) 1m - 11:14(11:14/m) 136/153bpm 91cal 6) 0.36m - 3:12(8:49/m) 139/147bpm 28cal Add a comment 3.5mi, 31:20 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/148bpm 89cal 2) 1m - 9:09(9:09/m) 143/151bpm 90cal 3) 1m - 8:51(8:51/m) 142/151bpm 81cal 4) 0.45m - 3:57(8:44/m) 148/153bpm 39cal Add a comment	6mi, 54:46 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/152bpm 86cal 2) 1m - 9:10(9:10/m) 142/151bpm 91cal 3) 1m - 9:15(9:15/m) 140/148bpm 84cal 4) 1m - 8:55(8:55/m) 140/150bpm 77cal 5) 1m - 9:00(9:00/m) 141/151bpm 75cal 6) 1m - 9:25(9:25/m) 145/155bpm 85cal 7) 0m - 1(8:39/m) 151/151bpm Add a comment 5.1mi, 45:08 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 134/150bpm 89cal 2) 1m - 8:54(8:54/m) 145/163bpm 92cal 3) 1m - 8:44(8:44/m) 151/160bpm 93cal 4) 1m - 8:19(8:19/m) 147/168bpm 79cal 5) 1m - 8:47(8:47/m) 148/162bpm 82cal 6) 0.11m - 57(8:35/m) 147/149bpm 8cal Add a comment	20.1mi, 3:00:47 Running - Long Run Split Summary === 1) 1m - 9:13(9:13/m) 132/149bpm 85cal 2) 1m - 9:16(9:16/m) 139/150bpm 89cal 3) 1m - 9:11(9:11/m) 141/153bpm 85cal 4) 1m - 8:55(8:55/m) 143/158bpm 83cal 5) 1m - 9:04(9:04/m) 145/156bpm 83cal 6) 1m - 9:15(9:15/m) 140/150bpm 73cal 7) 1m - 8:58(8:58/m) 143/152bpm 75cal 8) 1m - 8:59(8:59/m) 144/154bpm 73cal 9) 1m - 8:56(8:56/m) 145/155bpm 72cal 10) 1m - 9:12(9:12/m) 140/157bpm 64cal 11) 1m - 9:02(9:02/m) 144/155bpm 72cal 12) 1m - 8:59(8:59/m) 144/158bpm 71cal 13) 1m - 9:03(9:03/m) 145/158bpm 70cal 14) 1m - 9:07(9:07/m) 148/158bpm 75cal 15) 1m - 8:55(8:55/m) 147/158bpm 75cal 16) 1m - 9:01(9:01/m) 150/159bpm 79cal 17) 1m - 8:52(8:52/m) 148/159bpm 68cal 18) 1m - 8:44(8:44/m) 147/165bpm 61cal 19) 1m - 8:53(8:53/m) 152/167bpm 78cal 20) 1m - 8:44(8:44/m) 155/163bpm 83cal 21) 0.06m - 30(9:01/m) 154/157bpm 4cal Add a comment	20mi, 2:59:28 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 132/146bpm 84cal 2) 1m - 9:06(9:06/m) 139/149bpm 86cal 3) 1m - 9:02(9:02/m) 138/147bpm 78cal 4) 1m - 9:02(9:02/m) 136/144bpm 73cal 5) 1m - 9:00(9:00/m) 139/148bpm 74cal 6) 1m - 9:02(9:02/m) 142/153bpm 77cal 7) 1m - 9:02(9:02/m) 143/157bpm 77cal 8) 1m - 9:04(9:04/m) 144/153bpm 77cal 9) 1m - 8:55(8:55/m) 143/155bpm 70cal 10) 1m - 8:54(8:54/m) 143/153bpm 68cal 11) 1m - 9:12(9:12/m) 141/155bpm 65cal 12) 1m - 9:00(9:00/m) 148/157bpm 78cal 13) 1m - 8:58(8:58/m) 147/159bpm 72cal 14) 1m - 8:52(8:52/m) 150/160bpm 77cal 15) 1m - 9:01(9:01/m) 149/164bpm 71cal 16) 1m - 9:03(9:03/m) 142/153bpm 67cal 17) 1m - 9:00(9:00/m) 151/164bpm 90cal 18) 1m - 8:45(8:45/m) 147/160bpm 74cal 19) 1m - 8:33(8:33/m) 154/167bpm 85cal 20) 1m - 8:36(8:36/m) 163/181bpm 102cal 21) 0.03m - 16(8:17/m) 167/169bpm 3cal Add a comment	5mi, 48:06 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 143/164bpm 101cal 2) 1m - 9:29(9:29/m) 133/158bpm 79cal 3) 1m - 9:20(9:20/m) 136/148bpm 77cal 4) 1m - 9:29(9:29/m) 137/145bpm 77cal 5) 1m - 9:46(9:46/m) 139/147bpm 77cal 6) 0.03m - 19(9:07/m) 134/137bpm 1cal Add a comment 4.1mi, 38:40 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 134/151bpm 89cal 2) 1m - 9:35(9:35/m) 138/145bpm 88cal 3) 1m - 9:09(9:09/m) 135/146bpm 81cal 4) 1m - 9:18(9:18/m) 135/151bpm 79cal 5) 0.11m - 1:01(9:27/m) 145/148bpm 10cal Add a comment	5mi, 48:39 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138/150bpm 93cal 2) 1m - 9:26(9:26/m) 142/151bpm 93cal 3) 1m - 9:29(9:29/m) 137/148bpm 85cal 4) 1m - 10:07(10:07/m) 141/155bpm 100cal 5) 0.97m - 10:16(10:32/m) 132/143bpm 84cal Add a comment 4.1mi, 35:20 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137/151bpm 90cal 2) 0.01m - 3(10:47/m) 142/142bpm 3) 0.09m - 50(9:08/m) 146/149bpm 9cal 4) 0.02m - 10(7:21/m) 147/149bpm 1cal 5) 0.1m - 50(8:37/m) 149/152bpm 9cal 6) 0.02m - 10(7:07/m) 145/146bpm 1cal 7) 0.09m - 50(8:59/m) 147/150bpm 9cal 8) 0.02m - 10(7:00/m) 146/149bpm 1cal 9) 0.09m - 50(9:03/m) 151/155bpm 9cal 10) 0.03m - 10(6:37/m) 150/151bpm 1cal 11) 0.1m - 50(8:37/m) 154/156bpm 9cal 12) 0.02m - 10(7:01/m) 151/152bpm 1cal 13) 0.1m - 50(8:19/m) 154/158bpm 9cal 14) 0.02m - 10(7:11/m) 148/150bpm 1cal 15) 0.09m - 50(9:17/m) 151/153bpm 9cal 16) 0.02m - 10(7:31/m) 152/154bpm 1cal 17) 0.09m - 50(8:46/m) 158/161bpm 10cal 18) 0.02m - 10(6:54/m) 153/154bpm 1cal 19) 0.1m - 50(8:22/m) 154/159bpm 9cal 20) 0.02m - 10(6:40/m) 151/151bpm 1cal 21) 0.1m - 50(8:36/m) 137/159bpm 6cal 22) 0.03m - 10(6:33/m) 138/142bpm 1cal 23) 0.09m - 50(8:55/m) 153/158bpm 9cal 24) 0.02m - 10(6:50/m) 153/154bpm 1cal 25) 0.1m - 50(8:37/m) 157/161bpm 9cal 26) 0.02m - 10(6:47/m) 153/154bpm 1cal 27) 0.09m - 50(8:56/m) 155/158bpm 9cal 28) 0.02m - 10(7:20/m) 155/157bpm 1cal 29) 0.1m - 50(8:33/m) 157/162bpm 9cal 30) 0.03m - 10(6:38/m) 153/154bpm 1cal 31) 0.09m - 50(8:48/m) 155/158bpm 9cal 32) 0.02m - 10(7:19/m) 152/153bpm 1cal 33) 0.1m - 50(8:24/m) 158/162bpm 9cal 34) 0.02m - 10(6:57/m) 156/158bpm 1cal 35) 0.1m - 50(8:09/m) 161/163bpm 10cal 36) 0.03m - 10(6:32/m) 159/160bpm 1cal 37) 0.1m - 50(8:40/m) 159/162bpm 9cal 38) 0.02m - 10(7:30/m) 154/155bpm 1cal 39) 0.1m - 50(8:29/m) 162/163bpm 10cal 40) 0.02m - 10(7:12/m) 163/163bpm 2cal 41) 0.11m - 50(7:53/m) 162/165bpm 10cal 42) 0.02m - 10(7:14/m) 157/158bpm 1cal 43) 0.7m - 6:04(8:40/m) 153/162bpm 65cal Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
5mi, 48:35 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 145/162bpm 103cal 2) 1m - 9:31(9:31/m) 135/155bpm 81cal 3) 1m - 9:31(9:31/m) 132/153bpm 72cal 4) 1m - 9:32(9:32/m) 133/147bpm 71cal 5) 1m - 10:02(10:02/m) 138/150bpm 80cal 6) 0.03m - 18(10:15/m) 142/143bpm 2cal Add a comment 5.5mi, 50:28 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 136/150bpm 94cal 2) 1m - 9:16(9:16/m) 143/153bpm 94cal 3) 1m - 9:06(9:06/m) 141/153bpm 84cal 4) 1m - 9:08(9:08/m) 144/154bpm 85cal 5) 1m - 8:49(8:49/m) 141/152bpm 72cal 6) 0.52m - 4:36(8:48/m) 142/152bpm 38cal Add a comment	5.5mi, 51:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 133/144bpm 87cal 2) 1m - 9:08(9:08/m) 145/155bpm 96cal 3) 1m - 9:02(9:02/m) 143/150bpm 88cal 4) 1m - 9:26(9:26/m) 138/149bpm 87cal 5) 1m - 9:41(9:41/m) 134/146bpm 85cal 6) 0.5m - 5:09(10:16/m) 140/150bpm 49cal Add a comment 1.4mi, 11:54 Running - Warm Down Split Summary === 1) 1m - 8:45(8:45/m) 155/164bpm 103cal 2) 0.35m - 3:09(8:59/m) 153/159bpm 35cal Add a comment 3.6mi, 25:35 Running - Intervals 6x3 min 90s av 6.35mm === 1) 0m - 3(/m) 115/115bpm 2) 0.45m - 3:00(6:40/m) 155/173bpm 34cal 3) 0.17m - 1:30(8:41/m) 162/168bpm 18cal 4) 0.46m - 3:00(6:28/m) 177/184bpm 40cal 5) 0.18m - 1:30(8:24/m) 173/183bpm 19cal 6) 0.45m - 3:00(6:41/m) 178/183bpm 40cal 7) 0.17m - 1:30(8:41/m) 174/182bpm 19cal 8) 0.46m - 3:00(6:29/m) 179/185bpm 40cal 9) 0.17m - 1:30(8:38/m) 165/184bpm 18cal 10) 0.45m - 3:00(6:44/m) 179/185bpm 40cal 11) 0.17m - 1:30(8:42/m) 176/184bpm 19cal 12) 0.46m - 3:00(6:31/m) 180/185bpm 40cal 13) 0.01m - 2(4:06/m) 185/185bpm Add a comment 1.4mi, 12:32 Running - Warm Up Split Summary === 1) 1m - 9:05(9:05/m) 148/172bpm 99cal 2) 0.38m - 3:27(9:12/m) 149/154bpm 38cal Add a comment	4.2mi, 41:27 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/157bpm 91cal 2) 1m - 9:38(9:38/m) 129/141bpm 73cal 3) 1m - 9:54(9:54/m) 128/143bpm 81cal 4) 1m - 9:58(9:58/m) 131/156bpm 83cal 5) 0.23m - 2:22(10:23/m) 139/143bpm 22cal Add a comment 4.6mi, 43:16 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 136/149bpm 95cal 2) 1m - 9:48(9:48/m) 143/152bpm 99cal 3) 1m - 9:27(9:27/m) 141/152bpm 86cal 4) 1m - 8:57(8:57/m) 146/161bpm 86cal 5) 0.59m - 5:20(9:06/m) 154/169bpm 59cal Add a comment	35.2mi, 5:26:59 Running - Long Run Split Summary === 1) 1m - 9:17(9:17/m) 137/153bpm 91cal 2) 1m - 9:13(9:13/m) 141/149bpm 90cal 3) 1m - 9:15(9:15/m) 139/146bpm 81cal 4) 1m - 9:13(9:13/m) 137/149bpm 73cal 5) 1m - 9:09(9:09/m) 139/147bpm 73cal 6) 1m - 9:14(9:14/m) 141/150bpm 72cal 7) 1m - 9:09(9:09/m) 141/148bpm 69cal 8) 1m - 9:14(9:14/m) 138/148bpm 62cal 9) 1m - 9:12(9:12/m) 142/149bpm 72cal 10) 1m - 9:19(9:19/m) 144/151bpm 74cal 11) 1m - 9:17(9:17/m) 143/150bpm 71cal 12) 1m - 9:17(9:17/m) 142/149bpm 66cal 13) 1m - 9:12(9:12/m) 141/152bpm 61cal 14) 1m - 9:17(9:17/m) 144/150bpm 70cal 15) 1m - 9:20(9:20/m) 146/153bpm 73cal 16) 1m - 9:13(9:13/m) 145/153bpm 67cal 17) 1m - 9:26(9:26/m) 144/158bpm 80cal 18) 1m - 9:31(9:31/m) 149/157bpm 93cal 19) 1m - 9:15(9:15/m) 149/154bpm 85cal 20) 1m - 9:16(9:16/m) 153/158bpm 93cal 21) 1m - 9:24(9:24/m) 151/158bpm 85cal 22) 1m - 9:18(9:18/m) 149/165bpm 79cal 23) 1m - 9:12(9:12/m) 149/160bpm 73cal 24) 1m - 9:16(9:16/m) 144/162bpm 61cal 25) 1m - 9:12(9:12/m) 149/163bpm 76cal 26) 1m - 9:14(9:14/m) 150/156bpm 78cal 27) 1m - 9:08(9:08/m) 148/158bpm 74cal 28) 1m - 9:31(9:31/m) 147/158bpm 79cal 29) 1m - 9:25(9:25/m) 150/170bpm 86cal 30) 1m - 9:09(9:09/m) 161/177bpm 104cal 31) 1m - 9:19(9:19/m) 155/170bpm 89cal 32) 1m - 9:21(9:21/m) 154/169bpm 86cal 33) 1m - 9:30(9:30/m) 154/166bpm 84cal 34) 1m - 9:15(9:15/m) 151/164bpm 72cal 35) 1m - 9:22(9:22/m) 150/164bpm 71cal 36) 0.21m - 2:00(9:30/m) 156/160bpm 19cal Add a comment	3.2mi, 30:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 150/167bpm 103cal 2) 1m - 9:34(9:34/m) 139/164bpm 85cal 3) 1m - 9:34(9:34/m) 139/146bpm 81cal 4) 0.24m - 2:15(9:10/m) 136/142bpm 17cal Add a comment	4.1mi, 38:08 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 136/154bpm 87cal 2) 1m - 9:04(9:04/m) 138/153bpm 84cal 3) 1m - 9:41(9:41/m) 140/159bpm 90cal 4) 1m - 9:43(9:43/m) 138/146bpm 81cal 5) 0.05m - 28(9:46/m) 142/143bpm 4cal Add a comment 4.7mi, 43:10 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 138/154bpm 94cal 2) 1m - 9:18(9:18/m) 141/152bpm 89cal 3) 1m - 9:15(9:15/m) 145/153bpm 88cal 4) 1m - 8:56(8:56/m) 144/154bpm 81cal 5) 0.67m - 6:03(9:00/m) 142/152bpm 49cal Add a comment	5.6mi, 51:27 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 132/146bpm 81cal 2) 1m - 9:10(9:10/m) 142/150bpm 90cal 3) 1m - 9:02(9:02/m) 136/145bpm 74cal 4) 1m - 9:14(9:14/m) 140/149bpm 80cal 5) 1m - 9:05(9:05/m) 139/149bpm 71cal 6) 0.63m - 5:53(9:22/m) 147/154bpm 56cal Add a comment 4.3mi, 37:31 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 151/172bpm 106cal 2) 0.01m - 5(10:49/m) 168/169bpm 3) 0.09m - 50(9:23/m) 172/180bpm 10cal 4) 0.02m - 10(7:20/m) 167/172bpm 2cal 5) 0.09m - 50(9:00/m) 168/174bpm 10cal 6) 0.02m - 10(7:33/m) 165/168bpm 2cal 7) 0.09m - 50(9:01/m) 164/178bpm 10cal 8) 0.02m - 10(7:00/m) 144/145bpm 1cal 9) 0.09m - 50(9:11/m) 147/151bpm 8cal 10) 0.02m - 10(6:54/m) 144/147bpm 1cal 11) 0.09m - 50(9:07/m) 150/153bpm 8cal 12) 0.02m - 10(7:00/m) 147/149bpm 1cal 13) 0.1m - 50(8:00/m) 150/154bpm 8cal 14) 0.02m - 10(7:16/m) 148/149bpm 1cal 15) 0.09m - 50(9:23/m) 153/156bpm 9cal 16) 0.02m - 10(7:24/m) 155/156bpm 1cal 17) 0.09m - 50(8:47/m) 157/162bpm 9cal 18) 0.02m - 10(6:54/m) 152/153bpm 1cal 19) 0.1m - 50(8:33/m) 152/157bpm 9cal 20) 0.03m - 10(6:39/m) 150/152bpm 1cal 21) 0.1m - 50(8:38/m) 151/155bpm 8cal 22) 0.02m - 10(7:14/m) 151/155bpm 1cal 23) 0.09m - 50(8:52/m) 157/161bpm 9cal 24) 0.02m - 10(7:12/m) 154/156bpm 1cal 25) 0.1m - 50(8:25/m) 155/161bpm 9cal 26) 0.02m - 10(6:53/m) 147/149bpm 1cal 27) 0.1m - 50(8:24/m) 150/153bpm 8cal 28) 0.02m - 10(7:32/m) 149/152bpm 1cal 29) 0.09m - 50(8:50/m) 158/161bpm 9cal 30) 0.02m - 10(7:13/m) 154/156bpm 1cal 31) 0.1m - 50(8:22/m) 155/161bpm 9cal 32) 0.02m - 10(7:05/m) 151/153bpm 1cal 33) 0.09m - 50(8:49/m) 152/155bpm 8cal 34) 0.02m - 10(7:08/m) 150/152bpm 1cal 35) 0.1m - 50(8:32/m) 155/159bpm 9cal 36) 0.02m - 10(7:16/m) 154/156bpm 1cal 37) 0.09m - 50(8:49/m) 156/160bpm 9cal 38) 0.02m - 10(6:50/m) 150/152bpm 1cal 39) 0.1m - 50(8:16/m) 155/158bpm 9cal 40) 0.02m - 10(6:55/m) 149/151bpm 1cal 41) 0.09m - 50(8:54/m) 158/160bpm 9cal 42) 0.02m - 10(7:18/m) 158/159bpm 1cal 43) 0.89m - 7:49(8:45/m) 149/164bpm 75cal Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
5.1mi, 49:10 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 148/166bpm 102cal 2) 1m - 9:35(9:35/m) 133/146bpm 79cal 3) 1m - 9:33(9:33/m) 132/140bpm 70cal 4) 1m - 9:32(9:32/m) 135/145bpm 74cal 5) 1m - 10:21(10:21/m) 132/150bpm 77cal 6) 0.05m - 30(10:05/m) 136/139bpm 4cal Add a comment 1.3mi, 11:30 Running - Warm Down Split Summary === 1) 1m - 9:03(9:03/m) 157/163bpm 107cal 2) 0.27m - 2:28(9:16/m) 158/161bpm 29cal Add a comment 3.7mi, 27:05 Running - Intervals 14x1.min av 6.23. GPS wrong as tailwind reps were slower than headwind! === 1) 0m - 3(1:05:24/m) 125/126bpm 2) 0.16m - 1:00(6:12/m) 148/171bpm 10cal 3) 0.12m - 1:00(8:36/m) 167/172bpm 12cal 4) 0.15m - 1:00(6:29/m) 167/177bpm 12cal 5) 0.12m - 1:00(8:36/m) 170/178bpm 12cal 6) 0.16m - 1:00(6:20/m) 172/180bpm 12cal 7) 0.11m - 1:00(8:43/m) 176/182bpm 13cal 8) 0.15m - 1:00(6:31/m) 171/180bpm 12cal 9) 0.12m - 1:00(8:30/m) 176/182bpm 13cal 10) 0.16m - 1:00(6:19/m) 173/180bpm 12cal 11) 0.12m - 1:00(8:39/m) 175/181bpm 13cal 12) 0.16m - 1:00(6:27/m) 174/182bpm 12cal 13) 0.11m - 1:00(9:02/m) 178/183bpm 13cal 14) 0.16m - 1:00(6:19/m) 176/183bpm 13cal 15) 0.12m - 1:00(8:26/m) 181/185bpm 13cal 16) 0.16m - 1:00(6:26/m) 176/184bpm 13cal 17) 0.12m - 1:00(8:28/m) 179/185bpm 13cal 18) 0.16m - 1:00(6:24/m) 178/184bpm 13cal 19) 0.12m - 1:00(8:30/m) 181/185bpm 13cal 20) 0.16m - 1:00(6:23/m) 178/184bpm 13cal 21) 0.12m - 1:00(8:42/m) 162/183bpm 12cal 22) 0.15m - 1:00(6:31/m) 173/182bpm 12cal 23) 0.11m - 1:00(8:46/m) 179/184bpm 13cal 24) 0.16m - 1:00(6:23/m) 176/181bpm 13cal 25) 0.11m - 1:00(8:52/m) 180/183bpm 13cal 26) 0.15m - 1:00(6:27/m) 178/183bpm 13cal 27) 0.11m - 1:00(8:49/m) 182/187bpm 13cal 28) 0.16m - 1:00(6:26/m) 178/183bpm 13cal 29) 0.01m - 2(5:18/m) 183/183bpm Add a comment 1.1mi, 10:20 Running - Warm Down Split Summary === 1) 1m - 9:27(9:27/m) 138/149bpm 93cal 2) 0.1m - 52(8:41/m) 142/147bpm 8cal Add a comment	5.1mi, 48:52 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 129/146bpm 81cal 2) 1m - 9:27(9:27/m) 133/141bpm 81cal 3) 1m - 9:26(9:26/m) 139/144bpm 84cal 4) 1m - 9:53(9:53/m) 132/144bpm 84cal 5) 1m - 9:57(9:57/m) 136/145bpm 86cal 6) 0.08m - 47(9:47/m) 142/145bpm 7cal Add a comment 4.5mi, 39:28 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 143/153bpm 99cal 2) 0.01m - 5(12:44/m) 150/151bpm 3) 0.09m - 50(9:04/m) 152/154bpm 9cal 4) 0.02m - 10(7:00/m) 150/152bpm 1cal 5) 0.09m - 50(8:54/m) 152/155bpm 9cal 6) 0.02m - 10(7:07/m) 148/151bpm 1cal 7) 0.09m - 50(9:07/m) 153/157bpm 9cal 8) 0.03m - 10(6:34/m) 152/152bpm 1cal 9) 0.09m - 50(9:04/m) 152/154bpm 9cal 10) 0.02m - 10(7:15/m) 155/157bpm 1cal 11) 0.1m - 50(8:45/m) 157/160bpm 9cal 12) 0.02m - 10(7:17/m) 156/158bpm 1cal 13) 0.11m - 50(7:56/m) 155/161bpm 9cal 14) 0.02m - 10(7:06/m) 150/153bpm 1cal 15) 0.09m - 50(9:46/m) 158/161bpm 9cal 16) 0.02m - 10(7:34/m) 158/160bpm 1cal 17) 0.1m - 50(8:41/m) 161/164bpm 10cal 18) 0.02m - 10(6:42/m) 159/160bpm 1cal 19) 0.09m - 50(8:56/m) 157/160bpm 9cal 20) 0.03m - 10(5:29/m) 156/158bpm 1cal 21) 0.1m - 50(8:18/m) 159/161bpm 9cal 22) 0.02m - 10(7:00/m) 161/162bpm 2cal 23) 0.09m - 50(9:02/m) 161/164bpm 10cal 24) 0.02m - 10(7:26/m) 161/162bpm 1cal 25) 0.1m - 50(8:21/m) 160/165bpm 9cal 26) 0.02m - 10(7:44/m) 156/156bpm 1cal 27) 0.1m - 50(8:34/m) 155/159bpm 9cal 28) 0.02m - 10(7:23/m) 153/156bpm 1cal 29) 0.09m - 50(8:59/m) 161/165bpm 10cal 30) 0.02m - 10(7:05/m) 158/161bpm 1cal 31) 0.1m - 50(8:30/m) 160/165bpm 9cal 32) 0.02m - 10(7:07/m) 155/157bpm 1cal 33) 0.09m - 50(8:51/m) 157/161bpm 9cal 34) 0.03m - 10(6:29/m) 153/155bpm 1cal 35) 0.09m - 50(9:09/m) 159/160bpm 9cal 36) 0.03m - 10(6:19/m) 158/159bpm 1cal 37) 0.1m - 50(8:34/m) 159/162bpm 9cal 38) 0.02m - 10(7:11/m) 156/157bpm 1cal 39) 0.1m - 50(8:14/m) 160/163bpm 9cal 40) 0.03m - 10(6:23/m) 159/161bpm 1cal 41) 0.1m - 50(8:46/m) 160/164bpm 9cal 42) 0.02m - 10(7:26/m) 158/159bpm 1cal 43) 1m - 8:46(8:46/m) 151/164bpm 88cal 44) 0.13m - 1:07(8:40/m) 154/156bpm 11cal Add a comment	2.3mi, 22:01 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/152bpm 87cal 2) 1m - 9:37(9:37/m) 124/145bpm 71cal 3) 0.33m - 3:05(9:14/m) 143/153bpm 30cal Add a comment	26.4mi, 4:14:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 161/184bpm 105cal 2) 1m - 9:09(9:09/m) 153/171bpm 100cal 3) 1m - 8:57(8:57/m) 149/154bpm 90cal 4) 1m - 9:04(9:04/m) 149/154bpm 88cal 5) 1m - 9:33(9:33/m) 150/159bpm 92cal 6) 1m - 9:17(9:17/m) 148/154bpm 81cal 7) 1m - 9:30(9:30/m) 148/156bpm 79cal 8) 1m - 9:46(9:46/m) 149/158bpm 83cal 9) 1m - 9:24(9:24/m) 150/158bpm 79cal 10) 1m - 9:34(9:34/m) 149/156bpm 74cal 11) 1m - 9:49(9:49/m) 150/158bpm 78cal 12) 1m - 10:25(10:25/m) 148/156bpm 75cal 13) 1m - 9:50(9:50/m) 151/155bpm 76cal 14) 1m - 9:42(9:42/m) 154/162bpm 80cal 15) 1m - 9:49(9:49/m) 157/163bpm 91cal 16) 1m - 9:33(9:33/m) 159/163bpm 90cal 17) 1m - 9:52(9:52/m) 158/166bpm 88cal 18) 1m - 10:00(10:00/m) 159/166bpm 92cal 19) 1m - 9:29(9:29/m) 161/167bpm 90cal 20) 1m - 11:15(11:15/m) 157/169bpm 90cal 21) 1m - 10:18(10:18/m) 160/166bpm 91cal 22) 1m - 9:34(9:34/m) 162/170bpm 89cal 23) 1m - 9:30(9:30/m) 163/167bpm 90cal 24) 1m - 9:54(9:54/m) 163/169bpm 91cal 25) 1m - 9:36(9:36/m) 164/169bpm 94cal 26) 1m - 9:07(9:07/m) 166/179bpm 92cal 27) 0.42m - 3:50(9:10/m) 165/168bpm 37cal Add a comment	27.9mi, 6:08:39 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 140/154bpm 104cal 2) 1m - 10:18(10:18/m) 144/161bpm 101cal 3) 1m - 11:23(11:23/m) 137/153bpm 93cal 4) 1m - 10:55(10:55/m) 140/153bpm 89cal 5) 1m - 12:44(12:44/m) 134/153bpm 91cal 6) 1m - 11:32(11:32/m) 139/153bpm 95cal 7) 1m - 12:16(12:16/m) 136/153bpm 86cal 8) 1m - 11:53(11:53/m) 134/148bpm 85cal 9) 1m - 13:08(13:08/m) 143/153bpm 103cal 10) 1m - 13:52(13:52/m) 134/150bpm 90cal 11) 1m - 15:20(15:20/m) 131/147bpm 89cal 12) 1m - 12:48(12:48/m) 141/152bpm 95cal 13) 1m - 12:50(12:50/m) 136/146bpm 90cal 14) 1m - 16:16(16:16/m) 130/148bpm 92cal 15) 1m - 14:10(14:10/m) 130/150bpm 92cal 16) 1m - 11:24(11:24/m) 145/154bpm 97cal 17) 1m - 9:46(9:46/m) 148/155bpm 85cal 18) 1m - 10:49(10:49/m) 146/152bpm 86cal 19) 1m - 10:50(10:50/m) 148/154bpm 90cal 20) 1m - 15:09(15:09/m) 140/154bpm 103cal 21) 1m - 22:08(22:08/m) 126/150bpm 99cal 22) 1m - 16:08(16:08/m) 138/154bpm 112cal 23) 1m - 11:17(11:17/m) 143/152bpm 87cal 24) 1m - 16:53(16:53/m) 129/149bpm 93cal 25) 1m - 18:01(18:01/m) 124/141bpm 91cal 26) 1m - 14:09(14:09/m) 131/148bpm 93cal 27) 1m - 11:51(11:51/m) 135/151bpm 90cal 28) 0.85m - 10:07(11:51/m) 138/147bpm 75cal Add a comment	5.3mi, 53:16 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 125/137bpm 82cal 2) 1m - 9:56(9:56/m) 127/138bpm 75cal 3) 1m - 9:56(9:56/m) 126/137bpm 70cal 4) 1m - 9:55(9:55/m) 127/134bpm 68cal 5) 1m - 10:27(10:27/m) 125/134bpm 71cal 6) 0.27m - 2:52(10:38/m) 132/138bpm 23cal Add a comment 4.7mi, 44:18 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 130/141bpm 83cal 2) 1m - 9:25(9:25/m) 132/141bpm 75cal 3) 1m - 9:33(9:33/m) 130/142bpm 67cal 4) 1m - 9:20(9:20/m) 132/143bpm 65cal 5) 0.68m - 6:16(9:11/m) 132/139bpm 42cal Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	21 5:38/mi	49.95					21 49.95
1mi	1	7:09 7:09/mi	59.68					7:09 59.68
5km	6	19:34 6:18/mi	79.63											19:34 78.65					20:08 79.63
5mi	8	34:00 6:48/mi	73.52		43:40 54.64		42:53 55.90	39:29 60.91	38:36 63.67			34:00 73.19			34:30 73.52
6mi	5	40:07 6:41/mi	75.92				55:55 52.05	51:33 56.63						40:07 75.92		46:52 65.93
10km	26	39:29 6:21/mi	79.89	54:19 55.14	55:55 53.64	51:39 58.18	54:46 55.01	50:11 60.73	49:07 62.62	50:02 61.76	44:47 69.73	41:14 75.58		39:29 79.89	42:51 74.12	44:39 72.26
7mi	7	58:29 8:21/mi	59.70	1:05:56 51.77	1:03:40 53.72	58:30 58.62	1:01:38 55.81	59:32 58.65	58:29 59.70	1:01:35 56.94
10mi	3	1:24:12 8:25/mi	59.30		1:36:00 51.61	1:28:04 56.37		1:24:12 59.30
13.1mi	10	1:30:28 6:54/mi	75.67		2:05:00 52.95	1:54:37 57.93		1:51:44 59.92	1:47:43 62.16			1:34:04 71.90		1:30:28 75.67
15.7mi	1	3:15:00 12:25/mi	41.36						3:15:00 41.36
17mi	2	4:05:00 14:25/mi	35.98					4:05:00 35.98
30km	7	2:17:40 7:23/mi	72.36				3:07:28 51.61	2:57:51 54.62	2:49:10 57.14				2:24:17 68.50	2:17:40 72.36
20mi	7	2:32:38 7:38/mi	72.02				3:20:54 51.69	3:08:58 55.18	2:56:37 58.71		3:18:57 52.75	2:33:15 68.71					2:32:38 72.02
25mi	1	6:57:00 16:41/mi	31.60					6:57:00 31.60
26.2mi	117	3:12:21 7:20/mi	74.25				4:28:45 52.20	4:11:21 55.11	3:52:20 59.79	4:19:00 53.63	3:31:29 66.64	3:19:10 71.62	3:12:21 74.16	3:14:06 74.25	3:28:29 69.90	3:38:00 67.64	3:26:51 72.15	3:37:37 69.41	3:32:35 71.93
26.5mi	1	7:12:00 16:18/mi	33.40										7:12:00 33.40
27mi	6	6:08:00 13:38/mi	42.70						6:08:00 38.90	6:50:00 34.91		6:43:48 36.07						6:09:00 42.70
28mi	1	4:51:00 10:24/mi	52.93											4:51:00 52.93
29.3mi	5	4:29:37 9:12/mi	58.62						5:36:48 45.85	5:50:00 44.39		4:29:37 58.62
30mi	9	4:51:09 9:42/mi	58.00					5:56:05 44.40	5:25:44 48.83		4:57:00 54.34	5:08:50 52.40	4:58:19 54.75		4:51:09 58.00
50km	3	4:21:13 8:24/mi	66.87							6:58:14 39.45					4:21:13 66.16		4:24:38 66.87
33.6mi	1	6:41:23 11:58/mi	47.05												6:41:23 47.05
34mi	1	5:32:13 9:46/mi	57.60													5:32:13 57.60
36mi	1	5:53:47 9:50/mi	56.60												5:53:47 56.60
37.5mi	1	5:59:30 9:35/mi	60.14															5:59:30 60.14
38mi	1	6:38:50 10:30/mi	53.00												6:38:50 53.00
39mi	1	5:56:00 9:08/mi	62.40														5:56:00 62.40
40mi	5	6:45:35 10:08/mi	53.70							8:13:30 42.97		6:45:35 53.70	11:32:09 31.46		9:14:41 40.11
41.3mi	1	6:00:00 8:43/mi	61.89									6:00:00 61.89
66.9km	1	6:00:00 8:40/mi	64.21												6:00:00 64.21
45mi	1	9:33:00 12:44/mi	41.64							9:33:00 41.64
45.9mi	3	8:06:00 10:35/mi	50.95								9:18:00 43.91	8:06:00 50.95
46mi	1	10:55:00 14:14/mi	37.23							10:55:00 37.23
75km	2	7:44:21 9:58/mi	55.82												7:44:21 55.82			8:20:51 53.64
48mi	1	10:07:44 12:40/mi	42.61									10:07:44 42.61
78km	2	11:39:09 14:26/mi	36.75							11:39:09 36.75	12:57:22 33.28
80km	2	11:38:18 14:03/mi	38.00							12:08:29 36.18	11:38:18 38.00
50mi	1	11:37:50 13:57/mi	41.31															11:37:50 41.31
56mi	1	9:28:53 10:10/mi	53.10									9:28:53 53.10
100km	4	9:11:49 8:53/mi	61.31									9:47:41 57.04	9:11:49 61.31	9:29:50 59.98			12:44:45 46.28
66mi	1	11:50:28 10:46/mi	50.58										11:50:28 50.58
70mi	1	13:27:00 11:32/mi	47.23										13:27:00 47.23
117.5km	1	12:00:00 9:52/mi	57.75														12:00:00 57.75
73.6mi	1	12:00:00 9:47/mi	56.86												12:00:00 56.86
73.7mi	1	12:00:00 9:46/mi	55.70										12:00:00 55.70
100mi	2	21:03:25 12:38/mi	45.63									24:00:00 37.46						21:03:25 45.63

2019	Distance	Date	Result	WAVA
The Ponton Plod 27	27mi	15 Sep		0.00%
Hell on the Humber	12hr	17 Aug	60 / miles	0.00%
Birmingham Canal Canter	26.2mi	11 Aug	5:33:00	45.92%
Sublime TWENTY4 24 hour race	24hr	3 Aug	46 / miles	0.00%
Last one standing	24hr	8 Jun	48 / miles	0.00%
Crawley 24 hour	24hr	13 Apr	/	0.00%
Brexit or Exit Track Challenge Marathon	26.2mi	31 Mar	3:37:56	70.16%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:32:35	71.93%
Bedford barkers 6 hour challenge	6hr	23 Feb	40.5 / miles	0.00%
Philosophers run	7hr	9 Feb	29.5 / miles	0.00%
Long Eaton parkrun	5km	12 Jan	20:08	79.63%
Long Eaton parkrun	5km	5 Jan	20:22	78.71%
Long Eaton parkrun	5km	1 Jan	20:35	77.88%
2018	Distance	Date	Result	WAVA
Nottingham Christmas Marathon	26.2mi	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	26.2mi	4 Nov	3:54:18	65.26%
Ellie on the Humber	6hr	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	6hr	20 Oct	37.3 / miles	0.00%
Leicester Marathon	26.2mi	14 Oct	3:47:26	67.23%
Ladybower 50	50mi	23 Sep		0.00%
Ponton Plod	27mi	16 Sep	6:09:00	42.70%
Berlin 100	100mi	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	12hr	28 Jul	35 / miles	0.00%
NoMad Ultra	50mi	23 Jun	11:37:50	41.31%
Northampton chocathon	26.2mi	6 May	4:46:40	52.69%
London Marathon	26.2mi	22 Apr	4:06:44	61.22%
Crawley 24 hours	24hr	7 Apr	117.054 / miles	0.00%
Canalathon 75km	75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	26.2mi	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	37.5mi	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	6hr	20 Jan	39 / miles	0.00%
2017	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	26.2mi	3 Dec	3:40:37	68.47%
Autumn Shakespeare	26.2mi	11 Nov	3:45:32	66.97%
Helloween	6hr	28 Oct	36 / miles	0.00%
Leicester Marathon	26.2mi	15 Oct	3:48:50	66.01%
Brugg	12hr	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	26.2mi	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	26.2mi	23 Jul		0.00%
Boddington 50km	50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	26.2mi	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	26.2mi	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	100km	27 May	12:44:45	46.28%
London Marathon	26.2mi	23 Apr	3:30:52	70.77%
Crawley 12 hour	117.48km	1 Apr	12:00:00	57.75%
Ashby 20	20mi	19 Mar	2:32:38	72.02%
Groundhog Marathon	26.2mi	4 Mar	3:26:51	72.15%
Warrington track marathon	26.2mi	26 Feb	3:42:56	66.94%
Warrington track marathon	26.2mi	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	39mi	12 Feb	5:56:00	62.40%
Gloucester Marathon	26.2mi	5 Feb	3:42:12	67.16%
2016	Distance	Date	Result	WAVA
Sunrise to Sunset Marathon	26.2mi	27 Dec		0.00%
Christmas Enigma Marathon	26.2mi	10 Dec	3:56:15	63.17%
EMA 10k	10km	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	100mi	2 Apr		0.00%
Wrexham Marathon	26.2mi	6 Mar	3:41:35	66.55%
Groundhog Marathon	26.2mi	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	26.2mi	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	6mi	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	34mi	17 Jan	5:32:13	57.60%
2015	Distance	Date	Result	WAVA
Dawn to Dusk sunlight ultra	50mi	20 Dec		0.00%
Hell on the Humber 6hr	28mi	31 Oct		0.00%
Leicester Marathon	26.2mi	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	6:41:23	47.05%
Robin Hood Marathon	26.2mi	27 Sep	3:37:01	67.95%
The JW Ultra	30mi	12 Sep	4:51:09	58.00%
Boston 12 hour	73.6mi	30 Aug	12:00:00	56.86%
ISOMAN marathon	26.2mi	18 Jul	3:54:05	62.26%
Tara Kinder 10k	10km	17 Jul	42:51	74.12%
Combe abbey marathon	26.2mi	28 Jun	3:54:14	62.22%
Long Eaton 5	5mi	14 Jun	34:30	73.52%
London Marathon	26.2mi	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	66.88km	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	40mi	12 Apr	9:14:41	40.11%
Canalathon 75km	75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	26.2mi	8 Mar	3:35:48	67.53%
Groundhog Marathon	26.2mi	7 Mar	3:34:01	68.10%
The Millennium Way	38mi	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	36mi	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	50km	25 Jan	4:21:13	66.16%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	3:24:48	71.16%
Robin Hood Marathon	26.2mi	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Birmingham Canal Canter	26.2mi	13 Sep	5:04:00	47.94%
Railway 28	28mi	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	100mi	14 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	31 May	3:25:00	70.30%
White Peak Marathon	26.2mi	17 May	3:38:03	66.10%
Women's Running 10K	10km	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	100km	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	10km	23 Apr	39:29	79.89%
Rushcliffe park run	5km	19 Apr	19:34	78.65%
London Marathon	26.2mi	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6mi	6 Apr	40:07	75.92%
Colwick park run	5km	5 Apr	19:42	78.12%
Loughborough Half Marathon	13.1mi	23 Mar	1:30:28	75.67%
Spring Shakespeare	26.2mi	15 Mar	3:34:24	67.22%
Groundhog Marathon	26.2mi	8 Mar	3:16:10	73.47%
Loughborough 5km	5km	2 Mar	20:07	76.50%
Stamford 30k	30km	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	4:17:00	56.08%
2013	Distance	Date	Result	WAVA
The Orrell OMG Marathon	26.2mi	29 Dec	4:31:00	53.18%
Leicester Marathon	26.2mi	13 Oct	3:15:46	73.62%
Run to the Castle Ultra	40mi	24 Aug	11:32:09	31.46%
Boston 12 hour	73.66mi	24 Aug	12:00:00	55.70%
Hell on the Humber	66mi	17 Aug	11:50:28	50.58%
Grim Reaper	70mi	2 Aug	13:27:00	47.23%
Enigma Night Fever	26.2mi	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	26.5mi	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	26.2mi	7 Jul	4:20:52	54.68%
Enigma Summer Marathon	26.2mi	6 Jul	4:06:33	57.86%
Enigma Summer Ultra	30mi	6 Jul	4:58:19	54.75%
Enigma Back 2 Front (back - AM)	26.2mi	22 Jun	3:55:22	60.61%
Enigma Back 2 Front (front PM)	26.2mi	22 Jun	4:28:55	53.05%
Kent Roadrunner Marathon	26.2mi	1 Jun	3:24:15	69.84%
Basel 24 hour race	200km	4 May		0.00%
London Marathon	26.2mi	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	26.2mi	9 Mar	3:29:32	68.08%
Stamford 30k	30km	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	26.2mi	5 Jan	3:45:45	63.19%
2012	Distance	Date	Result	WAVA
The Sunrise to Sunset Challenge	26.2mi	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	26.2mi	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	40mi	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	26.2mi	4 Nov	3:29:40	68.04%
Abingdon Marathon	26.2mi	21 Oct	3:19:32	71.49%
Leicester Marathon	26.2mi	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	100mi	22 Sep		0.00%
Wolverhampton Marathon	26.2mi	2 Sep	3:25:09	68.90%
Boston 6 hour race	40mi	26 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Elsecar Skelter	27mi	11 Aug	6:43:48	36.07%
Round the Rock	48mi	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	26.2mi	8 Jul	4:26:10	53.10%
Summer Enigma Ultra	30mi	7 Jul	5:08:50	52.40%
Enigma Summer Marathon	26.2mi	7 Jul	4:23:25	53.66%
Boddington Marathon	26.2mi	1 Jul	3:23:47	69.36%
Stathern 10k	10km	24 Jun	41:14	75.58%
The Holly Challenge	26.2mi	16 Jun	4:28:37	52.62%
Rothley 10km	10km	12 Jun	42:45	72.89%
Long Eaton 5	5mi	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	30mi	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	100mi	12 May	24:00:00	37.46%
Crawley 6 hour track race	41.3mi	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	26.2mi	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	13.1mi	25 Mar	1:34:04	71.90%
Ashby 20	20mi	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	26.2mi	4 Mar	4:15:56	55.22%
Cotswold Marathon	26.2mi	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	26.2mi	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	26.2mi	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	45.9mi	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	26.2mi	2 Jan	4:16:52	55.02%
2011	Distance	Date	Result	WAVA
Broadmeadow December Double II	26.2mi	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	26.2mi	10 Dec	5:51:00	40.15%
Luton Marathon	26.2mi	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	10km	30 Oct	44:47	69.73%
The Staffordshire Marathon	26.2mi	27 Oct	4:33:26	51.55%
Abingdon Marathon	26.2mi	16 Oct	3:37:12	64.89%
Leicester Marathon	26.2mi	9 Oct	3:45:20	62.55%
The JW Ultra	30mi	24 Sep	4:57:00	54.34%
The Ponton Plod 27	27mi	18 Sep	6:17:40	38.57%
Robin Hood Marathon	26.2mi	11 Sep	3:49:12	61.49%
Boston 6 hour race	35mi	28 Aug		0.00%
Hell on the Humber 12 Hour Race	75mi	20 Aug		0.00%
Dovedale Dipper	26.2mi	7 Aug	6:33:00	35.59%
Davos K78	78km	30 Jul	12:57:22	33.28%
Croydon Ultra	30mi	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	26.2mi	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:55:00	47.41%
Baslow Bootbash	26.2mi	11 Jun	6:34:00	35.50%
Stanage Stumble	25mi	1 May		0.00%
London Marathon	26.2mi	17 Apr	4:08:41	56.24%
Ecotrail Paris	80km	26 Mar	11:38:18	38.00%
Ashby 20	20mi	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	45.9mi	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	45.9mi	22 Jan	9:18:00	43.91%
2010	Distance	Date	Result	WAVA
Sunrise to Sunset Challenge	26.2mi	27 Dec		0.00%
The Christmas Enigma Marathon	26.2mi	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:41:00	49.77%
Rutland Water Marathon	26.2mi	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	26.2mi	6 Nov	4:23:00	53.18%
Brentwood marathon	26.2mi	24 Oct	4:58:40	46.83%
Boston 6 hour race	35mi	29 Aug		0.00%
Nottingham Ultra	50km	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	26.2mi	17 Aug	4:43:00	49.08%
Elsecar Skelter	27mi	14 Aug	6:50:00	34.91%
Davos K78	78km	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	5:19:00	43.54%
Tara Kinder 10k	10km	16 Jul	50:02	61.76%
Hungarton 7.23	7mi	7 Jul	1:01:35	56.94%
Prestwold 10K	10km	27 Jun	52:15	59.14%
Pathfinder March	46mi	19 Jun	10:55:00	37.23%
rothley 10km	10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	26.2mi	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	26.2mi	31 May	4:20:40	53.29%
White Peak Marathon	26.2mi	22 May	4:55:03	47.08%
Ridgeway 40	40mi	8 May	8:13:30	42.97%
Shakespeare Marathon	26.2mi	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	40mi	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	26.2mi	2 Apr	4:55:00	47.09%
Charnwood Marathon	26mi	27 Mar		0.00%
Eco-Trail de Paris 80km	80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	29.3mi	7 Mar	5:50:00	44.39%
Grantham Canal Run	29.3mi	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	45mi	23 Jan	9:33:00	41.64%
2009	Distance	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	26.2mi	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	6mi	26 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	15.7mi	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	7 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	3:52:20	59.79%
The JW Ultra	30mi	26 Sep	5:25:44	48.83%
The Ponton Plod 27	27mi	20 Sep	6:08:00	38.90%
Robin Hood Marathon	26.2mi	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	50km	30 Aug		0.00%
Hermitage 10k	10km	23 Aug	53:02	57.99%
Isle of Man Marathon	26.2mi	9 Aug	4:15:44	54.00%
Davos Marathon	26.2mi	25 Jul	4:26:00	51.91%
Tara Kinder 10k	10km	17 Jul	49:20	62.34%
Hungarton 7	7mi	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	39:29	62.24%
Prestwold 10km	10km	28 Jun	49:07	62.62%
Long Eaton 5	5mi	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	26.2mi	7 Jun	4:36:00	50.03%
Edinburgh Marathon	26.2mi	31 May	4:27:46	51.57%
White Peak Marathon	26.2mi	16 May	4:21:25	52.82%
Shakespeare Marathon	26.2mi	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	13.1mi	12 Apr	1:47:43	62.16%
Charnwood Marathon	27mi	28 Mar	6:26:26	36.82%
Ashby 20	20mi	22 Mar	2:56:37	58.71%
Rushcliffe 10K	10km	8 Mar	49:17	62.40%
nottingham-grantham canal run	29.3mi	28 Feb	5:36:48	45.85%
Draycote Water Marathon	26.2mi	22 Feb	4:28:50	51.36%
Stamford 30K	30km	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	50:58	60.34%
2008	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	48:04	61.78%
Keyworth Turkey Trot	13.1mi	14 Dec	1:51:44	59.92%
Shepshed 7	7mi	2 Nov	59:32	58.65%
Leicester Marathon	26.2mi	19 Oct		0.00%
Abingdon Marathon	26.2mi	19 Oct	4:11:21	54.94%
The JW Ultra	30mi	27 Sep	5:56:05	44.40%
The Ponton Plod 17	17mi	21 Sep	4:05:00	35.98%
Chatsworth Challenge	25mi	7 Sep	6:57:00	31.60%
Hermitage 10k	10km	31 Aug	54:20	56.39%
Belper Rugby Rover	30km	17 Aug	4:02:55	39.58%
Tara Kinder 10k	10km	11 Jul	50:27	60.73%
Prestwold 10km	10km	29 Jun	50:11	60.22%
Long Eaton 5	5mi	15 Jun	39:29	60.91%
Notts 10	10mi	6 Jun	1:24:12	59.30%
Edinburgh Marathon	26.2mi	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	5mi	18 May	40:21	59.60%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	21	49.95%
Fetch East Midlands Mile	1mi	5 May	7:09	59.68%
London Marathon	26.2mi	13 Apr	4:19:00	54.41%
Ashby 20	20mi	9 Mar	3:08:58	55.18%
Stamford 30k	30km	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	6mi	13 Jan	51:33	56.63%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec		0.00%
Shepshed 7	7mi	4 Nov	1:01:38	55.81%
Leicester Marathon	26.2mi	14 Oct	4:38:55	50.52%
The Ponton Plod	17mi	16 Sep	3:20:00	43.86%
Belper Rugby Rover	30km	19 Aug	4:11:23	38.49%
Tara Kinder 10k	10km	13 Jul	55:27	54.33%
Prestwold Hall 10k	10km	1 Jul	54:46	55.01%
Long Eaton 5	5mi	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	6mi	3 Jun	55:55	52.05%
Edinburgh Marathon	26.2mi	27 May	4:28:45	52.20%
London Marathon	26.2mi	22 Apr	4:48:38	48.61%
Ashby 20	20mi	18 Mar	3:20:54	51.69%
Stafford 20	20mi	11 Mar	3:29:30	49.57%
Stamford 30k	30km	11 Feb	3:07:28	51.61%
2006	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	10 Dec	1:54:37	57.93%
Shepshed 7	7mi	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	13.1mi	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	10km	17 Sep	52:29	57.40%
Tara Kinder 10k	10km	14 Jul	51:39	58.18%
Notts 10	10mi	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	13.1mi	7 May	1:57:53	56.15%
Notts Easter 10km	10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	13.1mi	9 Apr	1:57:00	56.57%
2005	Distance	Date	Result	WAVA
Shepshed Seven	7mi	6 Nov	1:03:40	53.72%
Worksop Half Marathon	13.1mi	30 Oct	2:05:00	52.95%
Tara Kinder 10K	10km	8 Jul	55:55	53.64%
barrow 10	10mi	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	5mi	12 Jun	43:40	54.64%
2004	Distance	Date	Result	WAVA
Shepshed Seven	7mi	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10km	10 Oct	1:00:20	49.71%
Tara Kinder 10k	10km	9 Jul	54:19	55.14%

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