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Races
285 -
Miles
47252 -
Miles
776 -
Miles
1099 -
100m
21 -
Mile
7:09 -
5k
19:34 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:32:38 -
Mara
3:12:21 -
50k
4:21:13 -
100k
9:11:49 -
100M
21:03:25
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Albi 24 hour race | Nov 2019 |
| Last one standing ultra - the race | Jun 2019 |
| Last one standing ultra - pre race prep / pondering | Jun 2019 |
| Crawley 24 hours | Apr 2019 |
| Bedford barkers 6 hour track race | Feb 2019 |
| Recent Training | |||
|---|---|---|---|
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18th Apr
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General | 18.2 | 2:32:30 |
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17th Apr
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General | 10.4 | 1:39:47 |
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16th Apr
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General | 5.4 | 52:05 |
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16th Apr
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General | 4.3 | 36:58 |
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15th Apr
|
General | 6.5 | 1:01:19 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:15 |
| 5k | 20:15 |
| 5mi | 37:27 |
| 10k | 47:01 |
| 10mi | 1:16:23 |
| Half | 1:40:18 |
| Mara | 3:22:05 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (98) |
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| Followers (7) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21
5:38/mi
|
0.00 | 21 | ||||||||||||||||
| 1mi | 1 | 7:09
7:09/mi
|
0.00 | 7:09 | ||||||||||||||||
| 5km | 6 | 19:34
6:18/mi
|
0.00 | 19:34 | 20:08 | |||||||||||||||
| 5mi | 8 | 34:00
6:48/mi
|
0.00 | 43:40 | 42:53 | 39:29 | 38:36 | 34:00 | 34:30 | |||||||||||
| 6mi | 5 | 40:07
6:41/mi
|
0.00 | 55:55 | 51:33 | 40:07 | 46:52 | |||||||||||||
| 10km | 26 | 39:29
6:21/mi
|
0.00 | 54:19 | 55:55 | 51:39 | 54:46 | 50:11 | 49:07 | 50:02 | 44:47 | 41:14 | 39:29 | 42:51 | 44:39 | |||||
| 7mi | 7 | 58:29
8:21/mi
|
0.00 | 1:05:56 | 1:03:40 | 58:30 | 1:01:38 | 59:32 | 58:29 | 1:01:35 | ||||||||||
| 10mi | 3 | 1:24:12
8:25/mi
|
0.00 | 1:36:00 | 1:28:04 | 1:24:12 | ||||||||||||||
| 13.1mi | 11 | 1:30:28
6:54/mi
|
0.00 | 2:05:00 | 1:54:37 | 1:51:44 | 1:47:43 | 1:34:04 | 1:30:28 | 1:44:19 | ||||||||||
| 15.7mi | 1 | 3:15:00
12:25/mi
|
0.00 | 3:15:00 | ||||||||||||||||
| 17mi | 2 | 4:05:00
14:25/mi
|
0.00 | 4:05:00 | ||||||||||||||||
| 30km | 7 | 2:17:40
7:23/mi
|
0.00 | 3:07:28 | 2:57:51 | 2:49:10 | 2:24:17 | 2:17:40 | ||||||||||||
| 20mi | 7 | 2:32:38
7:38/mi
|
0.00 | 3:20:54 | 3:08:58 | 2:56:37 | 3:18:57 | 2:33:15 | 2:32:38 | |||||||||||
| 25mi | 1 | 6:57:00
16:41/mi
|
0.00 | 6:57:00 | ||||||||||||||||
| 26.2mi | 119 | 3:12:21
7:20/mi
|
0.00 | 4:28:45 | 4:11:21 | 3:52:20 | 4:19:00 | 3:31:29 | 3:19:10 | 3:12:21 | 3:14:06 | 3:28:29 | 3:38:00 | 3:26:51 | 3:37:37 | 3:32:35 | 3:27:27 | |||
| 26.5mi | 1 | 7:12:00
16:18/mi
|
0.00 | 7:12:00 | ||||||||||||||||
| 27mi | 7 | 6:08:00
13:38/mi
|
0.00 | 6:08:00 | 6:50:00 | 6:43:48 | 6:09:00 | 6:08:39 | ||||||||||||
| 28mi | 1 | 4:51:00
10:24/mi
|
0.00 | 4:51:00 | ||||||||||||||||
| 29.3mi | 5 | 4:29:37
9:12/mi
|
0.00 | 5:36:48 | 5:50:00 | 4:29:37 | ||||||||||||||
| 30mi | 9 | 4:51:09
9:42/mi
|
0.00 | 5:56:05 | 5:25:44 | 4:57:00 | 5:08:50 | 4:58:19 | 4:51:09 | |||||||||||
| 50km | 3 | 4:21:13
8:24/mi
|
0.00 | 6:58:14 | 4:21:13 | 4:24:38 | ||||||||||||||
| 33.6mi | 1 | 6:41:23
11:58/mi
|
0.00 | 6:41:23 | ||||||||||||||||
| 34mi | 1 | 5:32:13
9:46/mi
|
0.00 | 5:32:13 | ||||||||||||||||
| 36mi | 1 | 5:53:47
9:50/mi
|
0.00 | 5:53:47 | ||||||||||||||||
| 37.5mi | 1 | 5:59:30
9:35/mi
|
0.00 | 5:59:30 | ||||||||||||||||
| 38mi | 1 | 6:38:50
10:30/mi
|
0.00 | 6:38:50 | ||||||||||||||||
| 39mi | 1 | 5:56:00
9:08/mi
|
0.00 | 5:56:00 | ||||||||||||||||
| 40mi | 6 | 5:41:34
8:32/mi
|
0.00 | 8:13:30 | 6:45:35 | 11:32:09 | 9:14:41 | 5:41:34 | ||||||||||||
| 41.3mi | 1 | 6:00:00
8:43/mi
|
0.00 | 6:00:00 | ||||||||||||||||
| 66.9km | 1 | 6:00:00
8:40/mi
|
0.00 | 6:00:00 | ||||||||||||||||
| 45mi | 1 | 9:33:00
12:44/mi
|
0.00 | 9:33:00 | ||||||||||||||||
| 45.9mi | 3 | 8:06:00
10:35/mi
|
0.00 | 9:18:00 | 8:06:00 | |||||||||||||||
| 46mi | 1 | 10:55:00
14:14/mi
|
0.00 | 10:55:00 | ||||||||||||||||
| 75km | 2 | 7:44:21
9:58/mi
|
0.00 | 7:44:21 | 8:20:51 | |||||||||||||||
| 48mi | 1 | 10:07:44
12:40/mi
|
0.00 | 10:07:44 | ||||||||||||||||
| 78km | 2 | 11:39:09
14:26/mi
|
0.00 | 11:39:09 | 12:57:22 | |||||||||||||||
| 80km | 2 | 11:38:18
14:03/mi
|
0.00 | 12:08:29 | 11:38:18 | |||||||||||||||
| 50mi | 1 | 11:37:50
13:57/mi
|
0.00 | 11:37:50 | ||||||||||||||||
| 56mi | 1 | 9:28:53
10:10/mi
|
0.00 | 9:28:53 | ||||||||||||||||
| 100km | 4 | 9:11:49
8:53/mi
|
0.00 | 9:47:41 | 9:11:49 | 9:29:50 | 12:44:45 | |||||||||||||
| 66mi | 1 | 11:50:28
10:46/mi
|
0.00 | 11:50:28 | ||||||||||||||||
| 70mi | 1 | 13:27:00
11:32/mi
|
0.00 | 13:27:00 | ||||||||||||||||
| 117.5km | 1 | 12:00:00
9:52/mi
|
0.00 | 12:00:00 | ||||||||||||||||
| 73.6mi | 1 | 12:00:00
9:47/mi
|
0.00 | 12:00:00 | ||||||||||||||||
| 73.7mi | 1 | 12:00:00
9:46/mi
|
0.00 | 12:00:00 | ||||||||||||||||
| 100mi | 2 | 21:03:25
12:38/mi
|
0.00 | 24:00:00 | 21:03:25 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Apr | Peterborough Marathon | 0.00 | 26.2mi | |
| 7 Mar | The Groundhog Marathon (and Half) | 3:27:27 | 71.56 | 26.2mi |
| 1 Mar | Barry 40 Mile Track Race | 5:41:34 | 67.63 | 40mi |
| 26 Jan | Four Season Challenge Race 1 Winter | 26 / 0 | 0.00 | 6hr |
| 18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27 / 0 | 0.00 | 6hr |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 0.00 | 26.2mi | |
| 8 Dec | Keyworth Turkey Trot | 1:44:19 | 68.65 | 13.1mi |
| 30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 0.00 | 26.2mi | |
| 15 Sep | The Ponton Plod 27 | 6:08:39 | 41.50 | 27mi |
| 14 Sep | Yabba Dabba Do | 4:14:38 | 58.30 | 26.2mi |
| 17 Aug | Hell on the Humber | 1:00 / 0 | 0.00 | 12hr |
| 11 Aug | Birmingham Canal Canter | 5:33:00 | 44.09 | 26.2mi |
| 3 Aug | Sublime TWENTY4 24 hour race | 46 / 0 | 0.00 | 24hr |
| 8 Jun | Last one standing | 48 / 0 | 0.00 | 24hr |
| 13 Apr | Crawley 24 hour | 0 / 0 | 0.00 | 24hr |
| 31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 67.37 | 26.2mi |
| 2 Mar | The Groundhog Marathon (and Half) | 3:32:35 | 69.07 | 26.2mi |
| 23 Feb | Bedford barkers 6 hour challenge | 41 / 0 | 0.00 | 6hr |
| 9 Feb | Philosophers run | 30 / 0 | 0.00 | 7hr |
| 12 Jan | Long Eaton parkrun | 20:08 | 78.75 | 5km |
| 5 Jan | Long Eaton parkrun | 20:22 | 77.84 | 5km |
| 1 Jan | Long Eaton parkrun | 20:35 | 77.02 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Nottingham Christmas Marathon | 3:47:41 | 64.49 | 26.2mi |
| 4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 62.67 | 26.2mi |
| 27 Oct | Ellie on the Humber | 34 / 0 | 0.00 | 6hr |
| 20 Oct | Grimley raceways 6 hours | 37 / 0 | 0.00 | 6hr |
| 14 Oct | Leicester Marathon | 3:47:26 | 64.56 | 26.2mi |
| 23 Sep | Ladybower 50 | 0.00 | 50mi | |
| 16 Sep | Ponton Plod | 6:09:00 | 41.00 | 27mi |
| 11 Aug | Berlin 100 | 21:03:25 | 61.58 | 100mi |
| 28 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
| 23 Jun | NoMad Ultra | 11:37:50 | 45.52 | 50mi |
| 6 May | Northampton chocathon | 4:46:40 | 50.70 | 26.2mi |
| 22 Apr | London Marathon | 4:06:44 | 58.90 | 26.2mi |
| 7 Apr | Crawley 24 hours | 1:57 / 0 | 0.00 | 24hr |
| 25 Mar | Canalathon 75km | 8:20:51 | 59.12 | 75km |
| 10 Mar | The Groundhog Marathon (and Half) | 3:37:37 | 66.78 | 26.2mi |
| 17 Feb | Railway ultra 37.5 miles | 5:59:30 | 58.97 | 37.5mi |
| 20 Jan | Holme Pierre point 6 hour challenge | 39 / 0 | 0.00 | 6hr |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 61.98 | 26.2mi |
| 3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 65.87 | 26.2mi |
| 11 Nov | Autumn Shakespeare | 3:45:32 | 64.44 | 26.2mi |
| 28 Oct | Helloween | 36 / 0 | 0.00 | 6hr |
| 15 Oct | Leicester Marathon | 3:48:50 | 63.51 | 26.2mi |
| 23 Sep | Brugg | 1:55 / 0 | 0.00 | 12hr |
| 19 Aug | Birmingham Canal Canter | 5:58:06 | 40.20 | 26.2mi |
| 23 Jul | Beatrix Potter Challenge | 0.00 | 26.2mi | |
| 25 Jun | Boddington 50km | 4:24:38 | 65.75 | 50km |
| 11 Jun | Warrington summer track day 2 | 3:43:50 | 64.32 | 26.2mi |
| 10 Jun | Warrington Summer Track Marathon | 3:40:51 | 65.19 | 26.2mi |
| 27 May | London 2 Brighton Challenge (Full Ultra) | 12:44:45 | 54.66 | 100km |
| 23 Apr | London Marathon | 3:30:52 | 68.27 | 26.2mi |
| 1 Apr | Crawley 12 hour | 12:00:00 | 68.21 | 117.48km |
| 19 Mar | Ashby 20 | 2:32:38 | 70.39 | 20mi |
| 4 Mar | Groundhog Marathon | 3:26:51 | 69.60 | 26.2mi |
| 26 Feb | Warrington track marathon | 3:42:56 | 64.58 | 26.2mi |
| 25 Feb | Warrington track marathon | 3:40:11 | 65.39 | 26.2mi |
| 12 Feb | Holme Pierre point 6 hour | 5:56:00 | 61.35 | 39mi |
| 5 Feb | Gloucester Marathon | 3:42:12 | 64.79 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Marathon | 0.00 | 40mi | |
| 10 Dec | Christmas Enigma Marathon | 3:56:15 | 60.94 | 26.2mi |
| 27 Nov | EMA 10k | 44:39 | 72.02 | 10km |
| 2 Apr | Crawley A.I.M. Charity 6 & 12 hour track race | 0.00 | 100mi | |
| 6 Mar | Wrexham Marathon | 3:41:35 | 64.40 | 26.2mi |
| 5 Mar | Groundhog Marathon | 3:38:00 | 65.46 | 26.2mi |
| 14 Feb | Valentine's Day Challenge | 5:28:47 | 43.41 | 26.2mi |
| 13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 40.19 | 26.2mi |
| 24 Jan | Barrow 6 - Winter LRRL | 46:52 | 65.70 | 6mi |
| 17 Jan | Newcastle winter wonder 6 hour | 5:32:13 | 56.82 | 34mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Dawn to Dusk sunlight ultra | 0.00 | 50mi | |
| 31 Oct | Hell on the Humber 6hr | 0.00 | 28mi | |
| 25 Oct | Leicester Marathon | 3:35:22 | 66.26 | 26.2mi |
| 10 Oct | 9bar6x9 Trail Running Festival 54km | 6:41:23 | 46.40 | 33.55mi |
| 27 Sep | Robin Hood Marathon | 3:37:01 | 65.76 | 26.2mi |
| 12 Sep | The JW Ultra | 4:51:09 | 57.20 | 30mi |
| 30 Aug | Boston 12 hour | 12:00:00 | 67.62 | 73.6mi |
| 18 Jul | ISOMAN marathon | 3:54:05 | 60.48 | 26.2mi |
| 17 Jul | Tara Kinder 10k | 42:51 | 73.85 | 10km |
| 28 Jun | Combe abbey marathon | 3:54:14 | 60.44 | 26.2mi |
| 14 Jun | Long Eaton 5 | 34:30 | 73.03 | 5mi |
| 26 Apr | London Marathon | 3:28:29 | 67.91 | 26.2mi |
| 18 Apr | Crawley 6 hour track race | 6:00:00 | 71.45 | 66.88km |
| 12 Apr | A Coventry Way Challenge 40 | 9:14:41 | 39.72 | 40mi |
| 22 Mar | Canalathon 75km | 7:44:21 | 62.12 | 75km |
| 8 Mar | Wrexham Marathon | 3:35:48 | 65.60 | 26.2mi |
| 7 Mar | Groundhog Marathon | 3:34:01 | 66.15 | 26.2mi |
| 1 Mar | The Millennium Way | 6:38:50 | 52.47 | 38mi |
| 21 Feb | Winter Railway Ultra (37 miles) | 5:53:47 | 56.04 | 36mi |
| 25 Jan | Newcastle Racecourse 50km Race | 4:21:13 | 65.50 | 50km |
| 2014 | Result | WAVA | Distance | |
| 26 Oct | Leicester Marathon | 3:24:48 | 69.13 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 3:31:39 | 66.89 | 26.2mi |
| 20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
| 13 Sep | Birmingham Canal Canter | 5:04:00 | 46.57 | 26.2mi |
| 2 Aug | Railway 28 | 4:51:00 | 51.62 | 28mi |
| 14 Jun | Gloucester 24 Hour Track Race | 0.00 | 100mi | |
| 31 May | Kent Roadrunner Marathon | 3:25:00 | 68.56 | 26.2mi |
| 17 May | White Peak Marathon | 3:38:03 | 64.46 | 26.2mi |
| 10 May | Women's Running 10K | 42:49 | 73.40 | 10km |
| 3 May | National 100k (inc Anglo Celtic Plate) | 9:29:50 | 71.61 | 100km |
| 23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs | 39:29 | 79.60 | 10km |
| 19 Apr | Rushcliffe park run | 19:34 | 77.98 | 5km |
| 13 Apr | London Marathon | 3:14:06 | 72.41 | 26.2mi |
| 6 Apr | Desford 6M - Winter LRRL | 40:07 | 75.64 | 6mi |
| 5 Apr | Colwick park run | 19:42 | 77.45 | 5km |
| 23 Mar | Loughborough Half Marathon | 1:30:28 | 75.06 | 13.1mi |
| 15 Mar | Spring Shakespeare | 3:34:24 | 65.55 | 26.2mi |
| 8 Mar | Groundhog Marathon | 3:16:10 | 71.65 | 26.2mi |
| 2 Mar | Loughborough 5km | 20:07 | 75.85 | 5km |
| 16 Feb | Stamford 30k | 2:17:40 | 71.06 | 30km |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 54.69 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | The Orrell OMG Marathon | 4:31:00 | 51.86 | 26.2mi |
| 13 Oct | Leicester Marathon | 3:15:46 | 71.79 | 26.2mi |
| 24 Aug | Run to the Castle Ultra | 11:32:09 | 31.39 | 40mi |
| 24 Aug | Boston 12 hour | 12:00:00 | 66.74 | 73.66mi |
| 17 Aug | Hell on the Humber | 11:50:28 | 60.61 | 66mi |
| 2 Aug | Grim Reaper | 13:27:00 | 56.59 | 70mi |
| 25 Jul | Enigma Night Fever | 4:09:58 | 55.86 | 26.2mi |
| 13 Jul | Ilmington Cotswolds Marathon | 7:12:00 | 32.69 | 26.5mi |
| 7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 53.52 | 26.2mi |
| 6 Jul | Enigma Summer Marathon | 4:06:33 | 56.63 | 26.2mi |
| 6 Jul | Enigma Summer Ultra | 4:58:19 | 54.62 | 30mi |
| 22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 59.32 | 26.2mi |
| 22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 51.92 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 3:24:15 | 68.36 | 26.2mi |
| 4 May | Basel 24 hour race | 0.00 | 200km | |
| 21 Apr | London Marathon | 3:12:21 | 72.59 | 26.2mi |
| 31 Mar | Perth Ultra Fest - 100km | 9:11:49 | 73.46 | 100km |
| 9 Mar | Groundhog Marathon | 3:29:32 | 66.63 | 26.2mi |
| 17 Feb | Stamford 30k | 2:24:17 | 67.36 | 30km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 59.78 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 62.11 | 26.2mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 55.49 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 61.85 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 42.85 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 51.88 | 26.2mi |
| 10 Nov | Fox @ 40 Ultra | 6:45:35 | 53.57 | 40mi |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 66.59 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:19:32 | 69.97 | 26.2mi |
| 14 Oct | Leicester Marathon | 3:19:10 | 70.10 | 26.2mi |
| 22 Sep | Self-Transcendence 24 Hour Track Race UK | 0.00 | 100mi | |
| 2 Sep | Wolverhampton Marathon | 3:25:09 | 67.65 | 26.2mi |
| 26 Aug | Boston 6 hour race | 0.00 | 40mi | |
| 18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
| 11 Aug | Elsecar Skelter | 6:43:48 | 35.42 | 27mi |
| 28 Jul | Round the Rock Ultra | 10:07:44 | 47.92 | 48mi |
| 22 Jul | Anglo Celtic Plate 100km | 9:47:41 | 68.57 | 100km |
| 8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 52.14 | 26.2mi |
| 7 Jul | Summer Enigma Ultra | 5:08:50 | 52.45 | 30mi |
| 7 Jul | Enigma Summer Marathon | 4:23:25 | 52.69 | 26.2mi |
| 1 Jul | Boddington Marathon | 3:23:47 | 68.11 | 26.2mi |
| 24 Jun | Stathern 10k | 41:14 | 75.31 | 10km |
| 16 Jun | The Holly Challenge | 4:28:37 | 51.67 | 26.2mi |
| 12 Jun | Rothley 10km | 42:45 | 72.64 | 10km |
| 10 Jun | Long Eaton 5 | 34:00 | 72.75 | 5mi |
| 4 Jun | Kent Roadrunner Marathon | 3:23:32 | 68.19 | 26.2mi |
| 26 May | Dukeries ultra 30M option | 5:28:33 | 49.30 | 30mi |
| 12 May | Self-Transcendence 24 Hour Race Basel | 24:00:00 | 51.60 | 100mi |
| 28 Apr | Crawley 6 hour track race | 6:00:00 | 69.61 | 41.3mi |
| 8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 58.16 | 26.2mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 66.90 | 26.2mi |
| 31 Mar | Glasgow-Edinburgh Ultramarathon | 9:28:53 | 59.73 | 56mi |
| 25 Mar | Loughborough Half Marathon | 1:34:04 | 71.28 | 13.1mi |
| 18 Mar | Ashby 20 | 2:33:15 | 67.65 | 20mi |
| 11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 58.11 | 29.3mi |
| 10 Mar | ULTRArace.Grantham (Day 1) | 4:29:37 | 58.67 | 29.3mi |
| 4 Mar | Cambridge Boundary Run (marathon) | 4:15:56 | 54.23 | 26.2mi |
| 19 Feb | Cotswold Marathon | 3:43:07 | 62.20 | 26.2mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 59.35 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 60.82 | 26.2mi |
| 28 Jan | Battle of Northampton Challenge | 4:27:36 | 51.86 | 26.2mi |
| 21 Jan | Ultra Race 45 - Day 1 | 8:06:00 | 57.30 | 45.9mi |
| 2 Jan | Winter Enigma Marathon | 4:16:52 | 54.03 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Broadmeadow December Double II | 5:45:00 | 40.23 | 26.2mi |
| 10 Dec | Broadmeadow December Double I | 5:51:00 | 39.54 | 26.2mi |
| 20 Nov | Luton Marathon | 3:55:40 | 58.89 | 26.2mi |
| 6 Nov | Crewe Deja Vu Track Marathon | 3:31:29 | 65.63 | 26.2mi |
| 30 Oct | Pumpkin Run 10k | 44:47 | 69.34 | 10km |
| 27 Oct | The Staffordshire Marathon | 4:33:26 | 50.76 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:37:12 | 63.90 | 26.2mi |
| 9 Oct | Leicester Marathon | 3:45:20 | 61.59 | 26.2mi |
| 24 Sep | The JW Ultra | 4:57:00 | 54.54 | 30mi |
| 18 Sep | The Ponton Plod 27 | 6:17:40 | 37.87 | 27mi |
| 11 Sep | Robin Hood Marathon | 3:49:12 | 60.55 | 26.2mi |
| 28 Aug | Boston 6 hour race | 0.00 | 35mi | |
| 20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
| 7 Aug | Dovedale Dipper | 6:33:00 | 35.13 | 26.2mi |
| 30 Jul | Davos K78 | 12:57:22 | 37.63 | 78km |
| 10 Jul | Croydon Ultra | 6:58:00 | 38.55 | 30mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 44.68 | 26.2mi |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 47.39 | 30mi |
| 25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 46.80 | 26.2mi |
| 11 Jun | Baslow Bootbash | 6:34:00 | 35.04 | 26.2mi |
| 1 May | Stanage Stumble | 0.00 | 25mi | |
| 17 Apr | London Marathon | 4:08:41 | 55.52 | 26.2mi |
| 26 Mar | Ecotrail Paris | 11:38:18 | 42.97 | 80km |
| 13 Mar | Ashby 20 | 3:18:57 | 51.84 | 20mi |
| 23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 43.84 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 | 9:18:00 | 49.65 | 45.9mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 0.00 | 26.2mi | |
| 5 Dec | The Christmas Enigma Marathon | 4:41:00 | 49.13 | 26.2mi |
| 21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 49.13 | 26.2mi |
| 7 Nov | Rutland Water Marathon | 5:16:00 | 43.69 | 26.2mi |
| 6 Nov | MK Enigma Track marathon | 4:23:00 | 52.50 | 26.2mi |
| 24 Oct | Brentwood marathon | 4:58:40 | 46.23 | 26.2mi |
| 29 Aug | Boston 6 hour race | 0.00 | 35mi | |
| 22 Aug | Nottingham Ultra | 6:58:14 | 39.71 | 50km |
| 17 Aug | MK Evening Enigma Marathon | 4:43:00 | 48.56 | 26.2mi |
| 14 Aug | Elsecar Skelter | 6:50:00 | 34.54 | 27mi |
| 31 Jul | Davos K78 | 11:39:09 | 41.65 | 78km |
| 18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 43.08 | 26.2mi |
| 16 Jul | Tara Kinder 10k | 50:02 | 61.49 | 10km |
| 7 Jul | Hungarton 7.23 | 1:01:35 | 56.53 | 7mi |
| 27 Jun | Prestwold 10K | 52:15 | 58.88 | 10km |
| 19 Jun | Pathfinder March | 10:55:00 | 42.19 | 46mi |
| 15 Jun | rothley 10km | 50:13 | 61.26 | 10km |
| 13 Jun | Boston to Skegness Sea Bank Marathon | 4:19:00 | 53.06 | 26.2mi |
| 31 May | MBNA Chester Marathon | 4:20:40 | 52.72 | 26.2mi |
| 22 May | White Peak Marathon | 4:55:03 | 46.58 | 26.2mi |
| 8 May | Ridgeway 40 | 8:13:30 | 43.33 | 40mi |
| 25 Apr | Shakespeare Marathon | 4:33:02 | 50.33 | 26.2mi |
| 18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 35.40 | 40mi |
| 2 Apr | Bletchley Enigma Marathon | 4:55:00 | 46.58 | 26.2mi |
| 27 Mar | Charnwood Marathon | 0.00 | 26mi | |
| 20 Mar | Eco-Trail de Paris 80km | 12:08:29 | 40.99 | 80km |
| 7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 44.75 | 29.3mi |
| 6 Mar | Grantham Canal Run | 5:50:00 | 44.75 | 29.3mi |
| 23 Jan | Ultra Race 45 - Day 1 | 9:33:00 | 47.18 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 36.74 | 26.2mi |
| 26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
| 13 Dec | Keyworth Turkey Trot | 1:52:08 | 59.19 | 13.1mi |
| 22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 51.23 | 26.2mi |
| 14 Nov | Seagrave Wolds Challenge | 3:15:00 | 40.79 | 15.7mi |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
| 18 Oct | Abingdon Marathon | 3:52:20 | 59.15 | 26.2mi |
| 26 Sep | The JW Ultra | 5:25:44 | 49.24 | 30mi |
| 20 Sep | The Ponton Plod 27 | 6:08:00 | 38.48 | 27mi |
| 13 Sep | Robin Hood Marathon | 3:58:56 | 57.52 | 26.2mi |
| 30 Aug | Boston 6Hr and 12Hr Road Races | 0.00 | 50km | |
| 23 Aug | Hermitage 10k | 53:02 | 57.79 | 10km |
| 9 Aug | Isle of Man Marathon | 4:15:44 | 53.52 | 26.2mi |
| 25 Jul | Davos Marathon | 4:26:00 | 51.46 | 26.2mi |
| 17 Jul | Tara Kinder 10k | 49:20 | 62.12 | 10km |
| 8 Jul | Hungarton 7 | 58:29 | 59.30 | 7mi |
| 2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 61.84 | 5mi |
| 28 Jun | Prestwold 10km | 49:07 | 62.39 | 10km |
| 14 Jun | Long Eaton 5 | 38:36 | 63.26 | 5mi |
| 7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 49.59 | 26.2mi |
| 31 May | Edinburgh Marathon | 4:27:46 | 51.12 | 26.2mi |
| 16 May | White Peak Marathon | 4:21:25 | 52.36 | 26.2mi |
| 26 Apr | Shakespeare Marathon | 4:09:48 | 54.80 | 26.2mi |
| 12 Apr | Belvoir Half Marathon | 1:47:43 | 61.36 | 13.1mi |
| 28 Mar | Charnwood Marathon | 6:26:26 | 36.50 | 27mi |
| 22 Mar | Ashby 20 | 2:56:37 | 57.91 | 20mi |
| 8 Mar | Rushcliffe 10K | 49:17 | 62.18 | 10km |
| 28 Feb | nottingham-grantham canal run | 5:36:48 | 46.32 | 29.3mi |
| 22 Feb | Draycote Water Marathon | 4:28:50 | 50.92 | 26.2mi |
| 15 Feb | Stamford 30K | 2:49:10 | 56.36 | 30km |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 60.13 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 48:04 | 61.56 | 6mi |
| 14 Dec | Keyworth Turkey Trot | 1:51:44 | 59.15 | 13.1mi |
| 2 Nov | Shepshed 7 | 59:32 | 58.26 | 7mi |
| 19 Oct | Abingdon Marathon | 4:11:21 | 54.46 | 26.2mi |
| 19 Oct | Leicester Marathon | 0.00 | 26.2mi | |
| 27 Sep | The JW Ultra | 5:56:05 | 44.86 | 30mi |
| 21 Sep | The Ponton Plod 17 | 4:05:00 | 35.49 | 17mi |
| 7 Sep | Chatsworth Challenge | 6:57:00 | 31.32 | 25mi |
| 31 Aug | Hermitage 10k | 54:20 | 56.22 | 10km |
| 17 Aug | Belper Rugby Rover | 4:02:55 | 39.12 | 30km |
| 11 Jul | Tara Kinder 10k | 50:27 | 60.55 | 10km |
| 29 Jun | Prestwold 10km | 50:11 | 60.87 | 10km |
| 15 Jun | Long Eaton 5 | 39:29 | 61.65 | 5mi |
| 6 Jun | Notts 10 | 1:24:12 | 59.20 | 10mi |
| 25 May | Edinburgh Marathon | 4:15:40 | 53.36 | 26.2mi |
| 18 May | Wymeswold Waddle 5 Mile | 40:21 | 60.33 | 5mi |
| 5 May | Fetch East Midlands Mile | 7:09 | 59.68 | 1mi |
| 5 May | Fetch East Midlands Mile - 100m fun run | 21 | 49.95 | 100mi |
| 13 Apr | London Marathon | 4:19:00 | 52.67 | 26.2mi |
| 9 Mar | Ashby 20 | 3:08:58 | 53.95 | 20mi |
| 10 Feb | Stamford 30k | 2:57:51 | 53.43 | 30km |
| 13 Jan | Barrow 6 - LRRL Winter (1) | 51:33 | 57.22 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
| 4 Nov | Shepshed 7 | 1:01:38 | 56.09 | 7mi |
| 14 Oct | Leicester Marathon | 4:38:55 | 48.91 | 26.2mi |
| 16 Sep | The Ponton Plod | 3:20:00 | 43.33 | 17mi |
| 19 Aug | Belper Rugby Rover | 4:11:23 | 37.70 | 30km |
| 13 Jul | Tara Kinder 10k | 55:27 | 54.95 | 10km |
| 1 Jul | Prestwold Hall 10k | 54:46 | 55.64 | 10km |
| 10 Jun | Long Eaton 5 | 42:53 | 56.62 | 5mi |
| 3 Jun | Swithland 6 - LRRL (3) | 55:55 | 52.62 | 6mi |
| 27 May | Edinburgh Marathon | 4:28:45 | 50.63 | 26.2mi |
| 22 Apr | London Marathon | 4:48:38 | 47.14 | 26.2mi |
| 18 Mar | Ashby 20 | 3:20:54 | 50.61 | 20mi |
| 11 Mar | Stafford 20 | 3:29:30 | 48.53 | 20mi |
| 11 Feb | Stamford 30k | 3:07:28 | 50.55 | 30km |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Keyworth Turkey Trot | 1:54:37 | 57.28 | 13.1mi |
| 5 Nov | Shepshed 7 | 58:30 | 58.95 | 7mi |
| 24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 56.92 | 13.1mi |
| 17 Sep | Chris Ingram Memorial 10k | 52:29 | 58.06 | 10km |
| 14 Jul | Tara Kinder 10k | 51:39 | 58.88 | 10km |
| 2 Jun | Notts 10 | 1:28:04 | 56.28 | 10mi |
| 7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 55.55 | 13.1mi |
| 17 Apr | Notts Easter 10km | 57:00 | 53.35 | 10km |
| 9 Apr | Belvoir Half Marathon | 1:57:00 | 55.97 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Shepshed Seven | 1:03:40 | 54.05 | 7mi |
| 30 Oct | Worksop Half Marathon | 2:05:00 | 52.39 | 13.1mi |
| 8 Jul | Tara Kinder 10K | 55:55 | 54.31 | 10km |
| 3 Jul | barrow 10 | 1:36:00 | 51.53 | 10mi |
| 12 Jun | Long Eaton 5 mile | 43:40 | 55.42 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Shepshed Seven | 1:05:56 | 52.12 | 7mi |
| 10 Oct | Bestwood Country Park 10K | 1:00:20 | 50.33 | 10km |
| 9 Jul | Tara Kinder 10k | 54:19 | 55.86 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 299 | 307 | 361 | 212 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1179 |
| 2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
| 2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
| 2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
| 2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
| 2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 14.1 | 20.2 | 20.6 | 56.7 | 66.2 | 57.2 | 100.6 | 42.4 | 32.1 | 26.9 | 25.4 | 15.9 | 478.4 |
| 2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
| 2016 | 0 | 0 | 11 | 140 | 71 | 44 | 22 | 231 | 255 | 184 | 0 | 0 | 956 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
| 2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
| 2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
| 2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
| 2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
| 2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
| 2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
| 2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
| 2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
| 2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |
|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
4.3mi,
Running - Treadmill  Add a comment
5.4mi,
48:39Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 142/159bpm 86cal 2) 1m - 9:12(9:12/m) 150/160bpm 92cal 3) 1m - 9:11(9:11/m) 150/161bpm 87cal 4) 1m - 9:00(9:00/m) 142/160bpm 70cal 5) 1m - 8:53(8:53/m) 150/159bpm 78cal 6) 0.36m - 3:12(8:54/m) 155/159bpm 31cal Add a comment |
8mi,
1:11:14 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 152/163bpm 96cal 2) 1m - 9:09(9:09/m) 155/165bpm 95cal 3) 1m - 8:44(8:44/m) 162/175bpm 94cal 4) 1m - 8:54(8:54/m) 159/173bpm 90cal 5) 1m - 8:32(8:32/m) 163/178bpm 91cal 6) 1m - 8:20(8:20/m) 160/170bpm 84cal 7) 1m - 9:07(9:07/m) 157/172bpm 87cal 8) 1m - 9:10(9:10/m) 162/168bpm 97cal 9) 0.01m - 3(7:25/m) 164/164bpm Add a comment
5.3mi,
43:39Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 144/161bpm 87cal 2) 0.42m - 3:50(9:12/m) 150/158bpm 38cal 3) 0.21m - 1:24(6:43/m) 156/178bpm 13cal 4) 0.26m - 2:11(8:28/m) 166/179bpm 24cal 5) 0.16m - 1:04(6:49/m) 166/175bpm 12cal 6) 0.15m - 1:16(8:44/m) 168/177bpm 14cal 7) 0.18m - 1:15(6:55/m) 162/177bpm 13cal 8) 0.26m - 2:15(8:43/m) 166/179bpm 25cal 9) 0.17m - 1:09(6:44/m) 169/178bpm 12cal 10) 0.13m - 1:09(8:35/m) 166/179bpm 11cal 11) 0.21m - 1:27(6:55/m) 163/178bpm 14cal 12) 0.23m - 1:57(8:34/m) 169/179bpm 22cal 13) 0.18m - 1:11(6:42/m) 170/178bpm 13cal 14) 0.13m - 1:05(8:28/m) 167/179bpm 11cal 15) 0.19m - 1:19(6:51/m) 162/178bpm 13cal 16) 0.38m - 3:20(8:45/m) 165/181bpm 36cal 17) 0.12m - 49(6:54/m) 167/171bpm 8cal 18) 0.89m - 7:53(8:50/m) 160/172bpm 80cal Add a comment |
4.3mi,
Running - Treadmill Add a comment
4.5mi,
35:56Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 152/166bpm 85cal 2) 1m - 8:06(8:06/m) 159/167bpm 86cal 3) 1m - 7:48(7:48/m) 164/169bpm 86cal 4) 1m - 7:36(7:36/m) 165/172bpm 82cal 5) 0.53m - 4:08(7:50/m) 166/172bpm 46cal Add a comment |
5.3mi,
Running - Treadmill Add a comment
5.2mi,
47:04Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 149/170bpm 92cal 2) 1m - 9:10(9:10/m) 143/154bpm 82cal 3) 1m - 9:04(9:04/m) 150/158bpm 87cal 4) 1m - 9:05(9:05/m) 141/156bpm 69cal 5) 1m - 8:56(8:56/m) 150/157bpm 81cal 6) 0.2m - 1:42(8:37/m) 153/156bpm 16cal Add a comment |
13mi,
1:59:41 Running - Long Run
Split Summary
=== 1) 1m - 9:16(9:16/m) 131/152bpm 77cal 2) 1m - 9:05(9:05/m) 148/158bpm 90cal 3) 1m - 9:10(9:10/m) 148/156bpm 87cal 4) 1m - 9:09(9:09/m) 146/154bpm 79cal 5) 1m - 9:05(9:05/m) 146/152bpm 74cal 6) 1m - 9:10(9:10/m) 148/157bpm 77cal 7) 1m - 9:07(9:07/m) 144/152bpm 65cal 8) 1m - 9:00(9:00/m) 146/151bpm 66cal 9) 1m - 9:11(9:11/m) 143/154bpm 60cal 10) 1m - 9:22(9:22/m) 146/151bpm 69cal 11) 1m - 9:13(9:13/m) 141/150bpm 56cal 12) 1m - 9:10(9:10/m) 143/158bpm 58cal 13) 1m - 9:22(9:22/m) 145/154bpm 65cal 14) 0.04m - 22(8:58/m) 153/155bpm 3cal Add a comment |
4mi,
Running - Treadmill Add a comment
13.3mi,
2:05:26Running - Long Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 146/161bpm 93cal 2) 1m - 9:23(9:23/m) 154/162bpm 98cal 3) 1m - 9:32(9:32/m) 153/161bpm 95cal 4) 1m - 9:16(9:16/m) 150/158bpm 85cal 5) 1m - 9:19(9:19/m) 145/157bpm 71cal 6) 1m - 9:24(9:24/m) 147/154bpm 72cal 7) 1m - 9:19(9:19/m) 140/149bpm 57cal 8) 1m - 9:27(9:27/m) 142/154bpm 64cal 9) 1m - 9:22(9:22/m) 144/155bpm 68cal 10) 1m - 9:21(9:21/m) 142/152bpm 60cal 11) 1m - 9:31(9:31/m) 141/153bpm 58cal 12) 1m - 9:33(9:33/m) 147/156bpm 72cal 13) 1m - 9:45(9:45/m) 145/154bpm 70cal 14) 0.28m - 2:56(10:24/m) 150/153bpm 24cal Add a comment |
8.7mi,
1:21:43 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 148/163bpm 93cal 2) 1m - 9:27(9:27/m) 156/164bpm 97cal 3) 1m - 9:15(9:15/m) 154/165bpm 90cal 4) 1m - 9:23(9:23/m) 159/166bpm 97cal 5) 1m - 9:38(9:38/m) 152/163bpm 86cal 6) 1m - 9:19(9:19/m) 152/160bpm 84cal 7) 1m - 9:25(9:25/m) 151/160bpm 80cal 8) 1m - 9:27(9:27/m) 149/158bpm 72cal 9) 0.68m - 6:31(9:38/m) 155/161bpm 59cal Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
|
5.1mi,
48:49 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 138/159bpm 83cal 2) 1m - 9:32(9:32/m) 140/160bpm 79cal 3) 1m - 9:27(9:27/m) 137/150bpm 70cal 4) 1m - 9:33(9:33/m) 140/145bpm 71cal 5) 1m - 10:06(10:06/m) 141/147bpm 74cal 6) 0.07m - 40(9:42/m) 146/147bpm 5cal Add a comment
6.4mi,
1:00:18Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 142/157bpm 86cal 2) 1m - 9:21(9:21/m) 154/162bpm 95cal 3) 1m - 9:11(9:11/m) 148/161bpm 81cal 4) 1m - 9:07(9:07/m) 150/160bpm 81cal 5) 1m - 9:28(9:28/m) 146/154bpm 76cal 6) 1m - 9:41(9:41/m) 146/157bpm 77cal 7) 0.43m - 4:12(9:50/m) 157/160bpm 42cal Add a comment |
3.7mi,
35:57 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 132/151bpm 77cal 2) 1m - 9:35(9:35/m) 139/151bpm 80cal 3) 1m - 9:48(9:48/m) 142/148bpm 81cal 4) 0.65m - 6:54(10:32/m) 143/148bpm 56cal Add a comment
6.6mi,
1:02:30Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 140/157bpm 85cal 2) 1m - 9:35(9:35/m) 155/163bpm 99cal 3) 1m - 9:33(9:33/m) 156/163bpm 97cal 4) 1m - 9:17(9:17/m) 157/165bpm 92cal 5) 1m - 9:30(9:30/m) 156/163bpm 90cal 6) 1m - 9:37(9:37/m) 152/161bpm 82cal 7) 0.55m - 5:35(10:07/m) 161/167bpm 57cal Add a comment |
3.3mi,
31:50 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 142/165bpm 88cal 2) 1m - 9:38(9:38/m) 145/155bpm 87cal 3) 1m - 9:22(9:22/m) 142/152bpm 77cal 4) 0.33m - 3:18(10:02/m) 142/152bpm 26cal Add a comment
6.8mi,
1:01:51Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 137/155bpm 80cal 2) 1m - 9:10(9:10/m) 145/158bpm 83cal 3) 1m - 8:44(8:44/m) 151/173bpm 82cal 4) 1m - 8:54(8:54/m) 150/172bpm 78cal 5) 1m - 8:39(8:39/m) 148/160bpm 72cal 6) 1m - 9:15(9:15/m) 149/158bpm 75cal 7) 0.82m - 7:53(9:36/m) 144/158bpm 64cal Add a comment |
4.6mi,
42:16 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 137/151bpm 81cal 2) 1m - 9:14(9:14/m) 148/158bpm 88cal 3) 1m - 9:18(9:18/m) 141/161bpm 81cal 4) 1m - 9:06(9:06/m) 140/156bpm 75cal 5) 0.55m - 5:21(9:48/m) 146/154bpm 50cal Add a comment |
4.3mi,
47:12 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 141/165bpm 93cal 2) 1m - 11:04(11:04/m) 141/147bpm 93cal 3) 1m - 11:06(11:06/m) 142/156bpm 88cal 4) 1m - 10:57(10:57/m) 141/149bpm 82cal 5) 0.34m - 3:38(10:48/m) 148/158bpm 32cal Add a comment
4.2mi,
45:22Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 139/149bpm 92cal 2) 1m - 11:22(11:22/m) 141/147bpm 96cal 3) 1m - 11:09(11:09/m) 145/150bpm 96cal 4) 1m - 10:40(10:40/m) 147/155bpm 91cal 5) 0.18m - 1:57(10:38/m) 145/149bpm 15cal Add a comment
4.2mi,
45:38Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 140/149bpm 94cal 2) 1m - 10:30(10:30/m) 143/150bpm 94cal 3) 1m - 11:01(11:01/m) 143/152bpm 91cal 4) 1m - 10:59(10:59/m) 146/151bpm 91cal 5) 0.23m - 2:40(11:41/m) 149/154bpm 23cal Add a comment
4.2mi,
44:47Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 141/159bpm 93cal 2) 1m - 10:31(10:31/m) 146/157bpm 97cal 3) 1m - 10:30(10:30/m) 146/154bpm 91cal 4) 1m - 10:48(10:48/m) 147/158bpm 92cal 5) 0.22m - 2:36(11:56/m) 150/161bpm 23cal Add a comment
4.3mi,
45:22Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 147/168bpm 99cal 2) 1m - 10:12(10:12/m) 147/153bpm 95cal 3) 1m - 10:45(10:45/m) 145/153bpm 91cal 4) 1m - 11:12(11:12/m) 145/154bpm 90cal 5) 0.29m - 2:58(10:23/m) 151/153bpm 27cal Add a comment
4.2mi,
44:56Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 136/150bpm 89cal 2) 1m - 10:18(10:18/m) 145/157bpm 94cal 3) 1m - 10:40(10:40/m) 145/157bpm 91cal 4) 1m - 11:03(11:03/m) 144/152bpm 88cal 5) 0.23m - 2:20(10:17/m) 153/155bpm 22cal Add a comment
4.2mi,
44:11Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 132/148bpm 82cal 2) 1m - 10:25(10:25/m) 138/148bpm 85cal 3) 1m - 11:00(11:00/m) 138/150bpm 85cal 4) 1m - 10:37(10:37/m) 143/152bpm 87cal 5) 0.22m - 2:15(10:16/m) 150/157bpm 21cal Add a comment
4.2mi,
44:12Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 132/142bpm 82cal 2) 1m - 10:18(10:18/m) 136/146bpm 82cal 3) 1m - 10:35(10:35/m) 135/151bpm 76cal 4) 1m - 10:45(10:45/m) 134/146bpm 71cal 5) 0.24m - 2:40(11:15/m) 140/147bpm 19cal Add a comment
4.2mi,
43:19Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 137/149bpm 89cal 2) 1m - 10:14(10:14/m) 138/150bpm 83cal 3) 1m - 10:11(10:11/m) 141/149bpm 84cal 4) 1m - 10:52(10:52/m) 138/148bpm 78cal 5) 0.2m - 2:03(10:16/m) 150/153bpm 19cal Add a comment |
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|
4.2mi,
40:30 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 148/175bpm 92cal 2) 1m - 9:37(9:37/m) 145/157bpm 87cal 3) 1m - 9:23(9:23/m) 142/158bpm 75cal 4) 1m - 9:40(9:40/m) 145/154bpm 80cal 5) 0.24m - 2:23(9:56/m) 151/154bpm 21cal Add a comment
6.1mi,
58:13Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 139/157bpm 86cal 2) 1m - 9:30(9:30/m) 148/157bpm 91cal 3) 1m - 9:22(9:22/m) 149/160bpm 86cal 4) 1m - 9:21(9:21/m) 146/156bpm 78cal 5) 1m - 9:46(9:46/m) 146/155bpm 79cal 6) 1m - 9:51(9:51/m) 145/154bpm 74cal 7) 0.09m - 50(9:47/m) 152/155bpm 7cal Add a comment |
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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|
3.5mi,
Running - Treadmill Add a comment
6.7mi,
1:04:38Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 140/153bpm 86cal 2) 1m - 9:24(9:24/m) 152/161bpm 94cal 3) 1m - 9:25(9:25/m) 152/160bpm 91cal 4) 1m - 9:43(9:43/m) 151/160bpm 88cal 5) 1m - 9:45(9:45/m) 148/158bpm 81cal 6) 1m - 9:34(9:34/m) 144/155bpm 70cal 7) 0.73m - 7:19(9:59/m) 149/157bpm 61cal Add a comment |
3.5mi,
Running - Treadmill Add a comment
6.5mi,
1:01:10Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 159/175bpm 102cal 2) 1m - 9:11(9:11/m) 156/169bpm 91cal 3) 1m - 9:14(9:14/m) 179/191bpm 109cal 4) 1m - 9:19(9:19/m) 152/191bpm 79cal 5) 1m - 9:27(9:27/m) 154/171bpm 82cal 6) 1m - 9:44(9:44/m) 154/164bpm 83cal 7) 0.49m - 4:34(9:21/m) 151/161bpm 32cal Add a comment |
4.6mi,
43:29 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 142/159bpm 82cal 2) 1m - 9:05(9:05/m) 158/164bpm 94cal 3) 1m - 9:43(9:43/m) 149/168bpm 86cal 4) 1m - 9:37(9:37/m) 154/167bpm 90cal 5) 0.6m - 5:56(9:55/m) 159/165bpm 58cal Add a comment
6.4mi,
55:47Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 152/169bpm 87cal 2) 1m - 9:08(9:08/m) 162/175bpm 93cal 3) 1m - 9:04(9:04/m) 157/169bpm 90cal 4) 1m - 8:15(8:15/m) 165/172bpm 85cal 5) 1m - 8:18(8:18/m) 168/176bpm 88cal 6) 1m - 8:33(8:33/m) 169/174bpm 92cal 7) 0.41m - 3:43(9:05/m) 173/174bpm 41cal Add a comment |
4mi,
Running - Treadmill Add a comment
5.7mi,
53:17Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 139/156bpm 78cal 2) 1m - 9:11(9:11/m) 141/150bpm 77cal 3) 1m - 9:00(9:00/m) 147/155bpm 80cal 4) 1m - 9:40(9:40/m) 132/154bpm 70cal 5) 1m - 9:27(9:27/m) 141/169bpm 76cal 6) 0.71m - 6:57(9:44/m) 146/160bpm 59cal Add a comment |
18.1mi,
2:31:19 Running - Long Run
2x6 miles av 7.55mm
=== 1) 1m - 9:15(9:15/m) 133/149bpm 74cal 2) 1m - 9:17(9:17/m) 140/150bpm 78cal 3) 1m - 8:10(8:10/m) 157/169bpm 81cal 4) 1m - 8:00(8:00/m) 159/167bpm 79cal 5) 1m - 7:50(7:50/m) 162/170bpm 78cal 6) 1m - 7:42(7:42/m) 168/172bpm 82cal 7) 1m - 7:49(7:49/m) 165/177bpm 78cal 8) 1m - 7:44(7:44/m) 170/176bpm 84cal 9) 1m - 9:10(9:10/m) 150/175bpm 58cal 10) 1m - 9:24(9:24/m) 147/159bpm 55cal 11) 1m - 8:07(8:07/m) 163/178bpm 75cal 12) 1m - 7:55(7:55/m) 166/176bpm 77cal 13) 1m - 7:56(7:56/m) 166/175bpm 79cal 14) 1m - 7:57(7:57/m) 174/177bpm 89cal 15) 1m - 7:57(7:57/m) 172/177bpm 82cal 16) 1m - 7:50(7:50/m) 171/176bpm 79cal 17) 1m - 9:00(9:00/m) 158/175bpm 60cal 18) 1m - 9:10(9:10/m) 163/170bpm 75cal 19) 0.12m - 1:08(9:24/m) 169/171bpm 11cal Add a comment |
11.6mi,
1:48:04 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 136/157bpm 79cal 2) 1m - 9:12(9:12/m) 149/158bpm 87cal 3) 1m - 9:21(9:21/m) 149/163bpm 86cal 4) 1m - 9:05(9:05/m) 150/156bpm 81cal 5) 1m - 9:10(9:10/m) 147/158bpm 74cal 6) 1m - 9:16(9:16/m) 146/157bpm 71cal 7) 1m - 9:12(9:12/m) 145/164bpm 65cal 8) 1m - 9:21(9:21/m) 145/152bpm 63cal 9) 1m - 9:18(9:18/m) 146/166bpm 63cal 10) 1m - 9:29(9:29/m) 136/159bpm 46cal 11) 1m - 9:48(9:48/m) 156/184bpm 83cal 12) 0.57m - 5:40(9:56/m) 181/187bpm 67cal Add a comment |
3.8mi,
37:55 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 138/153bpm 87cal 2) 1m - 10:03(10:03/m) 142/152bpm 87cal 3) 1m - 9:51(9:51/m) 142/149bpm 79cal 4) 0.79m - 8:01(10:11/m) 147/152bpm 69cal Add a comment
5.8mi,
55:42Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 149/165bpm 92cal 2) 1m - 9:27(9:27/m) 156/166bpm 96cal 3) 1m - 9:26(9:26/m) 158/167bpm 96cal 4) 1m - 9:40(9:40/m) 154/164bpm 90cal 5) 1m - 9:34(9:34/m) 152/157bpm 85cal 6) 0.84m - 8:13(9:46/m) 153/163bpm 73cal Add a comment |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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|
6.4mi,
58:12 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 144/164bpm 85cal 2) 1m - 9:03(9:03/m) 154/164bpm 91cal 3) 1m - 9:06(9:06/m) 151/163bpm 84cal 4) 1m - 8:58(8:58/m) 157/166bpm 88cal 5) 1m - 9:23(9:23/m) 143/156bpm 75cal 6) 1m - 9:15(9:15/m) 150/159bpm 84cal 7) 0.35m - 3:22(9:38/m) 156/160bpm 33cal Add a comment
3.5mi,
Running - Treadmill Add a comment |
3.4mi,
33:34 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 136/151bpm 85cal 2) 1m - 9:47(9:47/m) 138/149bpm 80cal 3) 1m - 9:37(9:37/m) 137/147bpm 73cal 4) 0.41m - 4:14(10:18/m) 145/147bpm 36cal Add a comment
6.7mi,
1:02:57Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 137/149bpm 81cal 2) 1m - 9:19(9:19/m) 147/157bpm 87cal 3) 1m - 9:12(9:12/m) 143/156bpm 75cal 4) 1m - 9:26(9:26/m) 145/163bpm 80cal 5) 1m - 9:44(9:44/m) 137/167bpm 74cal 6) 1m - 9:33(9:33/m) 153/185bpm 91cal 7) 0.65m - 6:26(9:53/m) 152/159bpm 61cal Add a comment |
6.5mi,
1:01:19 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 144/161bpm 88cal 2) 1m - 9:24(9:24/m) 152/168bpm 94cal 3) 1m - 9:23(9:23/m) 148/168bpm 83cal 4) 1m - 9:17(9:17/m) 150/159bpm 83cal 5) 1m - 9:32(9:32/m) 144/161bpm 76cal 6) 1m - 9:29(9:29/m) 141/151bpm 75cal 7) 0.5m - 4:49(9:35/m) 148/153bpm 42cal Add a comment
3.5mi,
Running - Treadmill Add a comment |
5.4mi,
52:05 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 135/150bpm 80cal 2) 1m - 9:26(9:26/m) 141/150bpm 82cal 3) 1m - 9:19(9:19/m) 141/153bpm 76cal 4) 1m - 9:49(9:49/m) 141/149bpm 79cal 5) 1m - 10:14(10:14/m) 140/145bpm 81cal 6) 0.37m - 3:55(10:28/m) 143/146bpm 31cal Add a comment
4.3mi,
36:58Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 150/166bpm 87cal 2) 1m - 8:24(8:24/m) 163/171bpm 92cal 3) 1m - 8:26(8:26/m) 159/168bpm 86cal 4) 1m - 8:32(8:32/m) 159/168bpm 85cal 5) 0.34m - 2:56(8:38/m) 168/171bpm 32cal Add a comment |
10.4mi,
1:39:47 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 134/149bpm 82cal 2) 1m - 9:27(9:27/m) 142/152bpm 84cal 3) 1m - 9:29(9:29/m) 146/157bpm 86cal 4) 1m - 9:31(9:31/m) 145/152bpm 80cal 5) 1m - 9:27(9:27/m) 143/151bpm 72cal 6) 1m - 9:52(9:52/m) 141/153bpm 68cal 7) 1m - 9:55(9:55/m) 140/149bpm 83cal 8) 1m - 9:41(9:41/m) 144/151bpm 81cal 9) 1m - 9:38(9:38/m) 145/152bpm 79cal 10) 1m - 9:40(9:40/m) 141/151bpm 68cal 11) 0.36m - 3:30(9:50/m) 151/154bpm 32cal Add a comment |
18.2mi,
2:32:30 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 142/156bpm 87cal 2) 1m - 9:32(9:32/m) 152/159bpm 97cal 3) 1m - 8:05(8:05/m) 164/173bpm 88cal 4) 1m - 7:53(7:53/m) 166/172bpm 85cal 5) 1m - 7:52(7:52/m) 169/173bpm 86cal 6) 1m - 7:54(7:54/m) 168/173bpm 86cal 7) 1m - 7:55(7:55/m) 172/175bpm 90cal 8) 1m - 7:47(7:47/m) 170/176bpm 84cal 9) 1m - 7:41(7:41/m) 173/176bpm 87cal 10) 1m - 9:29(9:29/m) 152/172bpm 53cal 11) 1m - 9:35(9:35/m) 155/160bpm 64cal 12) 1m - 8:01(8:01/m) 165/173bpm 81cal 13) 1m - 7:56(7:56/m) 168/176bpm 83cal 14) 1m - 7:55(7:55/m) 164/173bpm 72cal 15) 1m - 8:03(8:03/m) 170/176bpm 84cal 16) 1m - 7:47(7:47/m) 166/176bpm 72cal 17) 1m - 8:45(8:45/m) 164/173bpm 76cal 18) 1m - 9:03(9:03/m) 157/165bpm 58cal 19) 0.21m - 2:02(9:34/m) 164/166bpm 18cal Add a comment |
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Member of the Month
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