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hellen F45

About

Race Times

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Mileage

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100 Marathon Club, Barrow Runners

Races
274
Miles
39727
Miles
776
Miles
1099
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
21:03:25

Current Status

excited about london marathon guess2give.com

Planned Races

13 Jul 19	Essex 50 Mile
06 Oct 19	Leicester Marathon

Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, Swimmers, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM Runners, VMLM Fetchpoint 2017-Runners

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Twitter Feed

@TUI just been told our flight is now with smartlynx to turkey. Will we still get the extra leg room seats we paid extra for?

10:18pm, 13th Jun 2019
RT @runandbecome1: DON’T FORGET you can follow live updates of the Tooting Bec 24 hour track race at the link #tooting24 https://t.co/Z2yq…

8:08pm, 22nd Sep 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	351	337	285	216	308	212	0	0	0	0	0	0	1708
2018	0	0	0	1.2	2.1	0	0	0	0	0	0	0	3.3
2018	399	330	310	219	273	346	283	242	300	299	300	286	3588
2017	15.6	13.5	14.2	20.4	11.7	3	2.5	0	5	3.3	2.4	0	91.5
2017	348	303	275	274	355	332	341	294	285	273	303	270	3652
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2010	266	79	245	210	311	309	309	303	121	237	242	240	2872
2010	26	0	2	2	0	0	0	0	0	0	0	0	30
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
10.1mi, 1:33:45 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 135/155bpm 87cal 6.57/7.6mph 2) 1m - 9:19(9:19/m) 148/159bpm 100cal 6.44/6.68mph 3) 1m - 9:20(9:20/m) 143/158bpm 87cal 6.42/6.78mph 4) 1m - 9:22(9:22/m) 146/153bpm 89cal 6.4/6.7mph 5) 1m - 9:27(9:27/m) 145/152bpm 84cal 6.35/6.55mph 6) 1m - 9:03(9:03/m) 152/170bpm 88cal 6.63/6.89mph 7) 1m - 9:10(9:10/m) 147/162bpm 75cal 6.54/6.78mph 8) 1m - 9:17(9:17/m) 133/149bpm 45cal 6.47/6.76mph 9) 1m - 9:09(9:09/m) 144/151bpm 69cal 6.56/7.1mph 10) 1m - 9:26(9:26/m) 145/152bpm 71cal 6.36/6.74mph 11) 0.11m - 1:02(9:34/m) 150/155bpm 9cal 6.27/6.16mph Add a comment	4.3mi, 41:10 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 139/149bpm 91cal 6.5/6.8mph 2) 1m - 9:18(9:18/m) 145/153bpm 93cal 6.45/7.03mph 3) 1m - 9:39(9:39/m) 141/152bpm 90cal 6.22/6.66mph 4) 1m - 9:57(9:57/m) 144/152bpm 95cal 6.04/6.35mph 5) 0.29m - 3:03(10:25/m) 150/154bpm 31cal 5.76/6.35mph Add a comment 5.6mi, 51:58 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 140/153bpm 92cal 6.53/7.01mph 2) 1m - 9:33(9:33/m) 146/158bpm 99cal 6.29/6.66mph 3) 1m - 9:20(9:20/m) 147/161bpm 94cal 6.43/6.93mph 4) 1m - 9:05(9:05/m) 149/158bpm 91cal 6.61/7.1mph 5) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/7.1mph 6) 0.59m - 5:34(9:23/m) 147/156bpm 51cal 6.4/7.49mph Add a comment	8.1mi, 1:17:40 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 141/157bpm 93cal 6.51/6.99mph 2) 1m - 9:46(9:46/m) 149/156bpm 104cal 6.14/6.51mph 3) 1m - 9:28(9:28/m) 151/156bpm 100cal 6.34/6.87mph 4) 1m - 9:12(9:12/m) 148/159bpm 88cal 6.52/7.14mph 5) 1m - 9:25(9:25/m) 145/154bpm 84cal 6.37/6.55mph 6) 1m - 9:23(9:23/m) 149/156bpm 87cal 6.39/6.72mph 7) 1m - 9:34(9:34/m) 144/152bpm 72cal 6.27/6.62mph 8) 1m - 10:18(10:18/m) 140/147bpm 80cal 5.83/6.55mph 9) 0.13m - 1:20(10:22/m) 148/150bpm 12cal 5.79/5.7mph Add a comment	4.5mi, 49:33 Running - General Split Summary === 1) 0.79m - 8:05(10:18/m) 142/149bpm 79cal 5.83/6.1mph 2) 0.12m - 1:57(16:40/m) 136/150bpm 14cal 3.6/5.55mph 3) 0.36m - 3:43(10:15/m) 144/150bpm 36cal 5.85/6.01mph 4) 0.07m - 1:11(17:15/m) 140/150bpm 9cal 3.48/5.74mph 5) 0.38m - 3:51(10:11/m) 148/154bpm 38cal 5.89/6.1mph 6) 0.04m - 40(16:39/m) 146/150bpm 6cal 3.6/6.1mph 7) 0.46m - 4:39(10:04/m) 148/155bpm 46cal 5.96/6.28mph 8) 0.08m - 1:25(17:04/m) 143/155bpm 11cal 3.52/5.95mph 9) 0.37m - 3:52(10:23/m) 148/152bpm 37cal 5.77/5.97mph 10) 0.04m - 42(15:31/m) 146/151bpm 5cal 3.87/5.72mph 11) 0.45m - 4:30(10:05/m) 146/153bpm 41cal 5.95/6.26mph 12) 0.11m - 2:00(17:38/m) 137/153bpm 12cal 3.4/5.97mph 13) 0.79m - 8:19(10:35/m) 143/152bpm 72cal 5.67/11.56mph 14) 0.06m - 59(16:18/m) 140/148bpm 7cal 3.68/5.22mph 15) 0.34m - 3:39(10:48/m) 150/158bpm 36cal 5.56/5.72mph Add a comment 4.7mi, 52:30 Running - General Split Summary === 1) 0.79m - 7:52(9:58/m) 145/155bpm 80cal 6.02/6.24mph 2) 0.12m - 2:03(17:34/m) 138/155bpm 16cal 3.42/5.89mph 3) 0.36m - 3:44(10:17/m) 146/153bpm 36cal 5.83/5.93mph 4) 0.06m - 1:04(16:24/m) 149/157bpm 9cal 3.66/5.87mph 5) 0.38m - 3:52(10:09/m) 152/158bpm 41cal 5.91/6.1mph 6) 0.05m - 47(16:16/m) 148/153bpm 7cal 3.69/6.07mph 7) 0.47m - 4:43(10:09/m) 151/156bpm 48cal 5.91/6.18mph 8) 0.07m - 1:08(16:27/m) 150/158bpm 10cal 3.65/6.01mph 9) 0.4m - 4:06(10:19/m) 154/158bpm 42cal 5.81/5.97mph 10) 0.07m - 1:09(16:35/m) 150/158bpm 10cal 3.62/5.87mph 11) 0.34m - 3:22(9:49/m) 152/156bpm 33cal 6.11/6.47mph 12) 0.04m - 41(15:30/m) 152/158bpm 6cal 3.87/6.12mph 13) 0.44m - 4:22(9:59/m) 152/156bpm 43cal 6.01/6.24mph 14) 0.12m - 2:05(16:51/m) 145/157bpm 14cal 3.56/5.97mph 15) 0.53m - 5:29(10:20/m) 150/158bpm 52cal 5.8/6.05mph 16) 0.13m - 2:15(16:55/m) 142/158bpm 15cal 3.55/5.61mph 17) 0.35m - 3:48(10:56/m) 152/157bpm 36cal 5.49/5.78mph Add a comment 4.6mi, 50:54 Running - General Split Summary === 1) 0.79m - 7:56(10:04/m) 143/152bpm 79cal 5.96/6.72mph 2) 0.12m - 1:57(16:20/m) 136/151bpm 14cal 3.67/5.55mph 3) 0.36m - 3:42(10:24/m) 142/149bpm 35cal 5.77/5.93mph 4) 0.06m - 1:02(16:34/m) 142/150bpm 8cal 3.62/5.78mph 5) 0.38m - 3:58(10:29/m) 147/152bpm 39cal 5.72/6.1mph 6) 0.05m - 41(14:54/m) 145/149bpm 5cal 4.03/5.57mph 7) 0.46m - 4:42(10:14/m) 146/151bpm 44cal 5.87/6.14mph 8) 0.07m - 1:06(16:40/m) 142/151bpm 8cal 3.6/5.8mph 9) 0.39m - 4:02(10:26/m) 150/155bpm 40cal 5.75/5.87mph 10) 0.06m - 55(15:51/m) 147/154bpm 7cal 3.78/5.74mph 11) 0.77m - 7:36(9:55/m) 150/155bpm 75cal 6.05/6.35mph 12) 0.1m - 1:46(17:14/m) 143/154bpm 12cal 3.48/6.1mph 13) 0.56m - 5:34(10:01/m) 148/155bpm 51cal 5.99/6.14mph 14) 0.12m - 1:53(16:14/m) 144/154bpm 14cal 3.7/5.63mph 15) 0.39m - 4:04(10:33/m) 152/159bpm 39cal 5.69/5.97mph Add a comment 4.7mi, 51:42 Running - General Split Summary === 1) 0.8m - 8:01(10:04/m) 137/147bpm 76cal 5.96/6.14mph 2) 0.12m - 1:57(16:32/m) 131/147bpm 13cal 3.63/5.85mph 3) 0.36m - 3:42(10:10/m) 140/149bpm 34cal 5.9/5.95mph 4) 0.05m - 57(17:38/m) 140/150bpm 7cal 3.4/5.74mph 5) 0.49m - 4:59(10:15/m) 145/150bpm 48cal 5.85/5.99mph 6) 0.04m - 31(14:50/m) 143/145bpm 4cal 4.05/5.87mph 7) 0.37m - 3:43(10:05/m) 145/153bpm 35cal 5.95/6.2mph 8) 0.07m - 1:03(16:08/m) 143/153bpm 8cal 3.72/5.99mph 9) 0.39m - 4:06(10:26/m) 148/154bpm 40cal 5.75/5.91mph 10) 0.07m - 1:07(16:08/m) 144/150bpm 8cal 3.72/5.87mph 11) 0.35m - 3:31(10:07/m) 146/152bpm 32cal 5.93/6.24mph 12) 0.05m - 43(15:53/m) 142/149bpm 5cal 3.78/5.99mph 13) 0.44m - 4:25(10:10/m) 147/152bpm 40cal 5.9/6.41mph 14) 0.09m - 1:24(15:44/m) 148/153bpm 11cal 3.81/5.78mph 15) 0.56m - 5:40(10:03/m) 148/155bpm 53cal 5.97/6.16mph 16) 0.13m - 1:59(15:42/m) 140/153bpm 13cal 3.82/5.47mph 17) 0.37m - 3:55(10:38/m) 149/156bpm 36cal 5.64/5.7mph Add a comment 4.8mi, 52:34 Running - General Split Summary === 1) 0.8m - 8:09(10:09/m) 134/146bpm 75cal 5.91/6.1mph 2) 0.12m - 2:02(17:03/m) 128/145bpm 13cal 3.52/5.87mph 3) 0.36m - 3:50(10:32/m) 137/146bpm 34cal 5.7/5.99mph 4) 0.05m - 47(16:26/m) 138/146bpm 6cal 3.65/5.38mph 5) 0.39m - 4:05(10:30/m) 142/149bpm 38cal 5.72/5.89mph 6) 0.05m - 42(15:18/m) 138/143bpm 5cal 3.92/5.78mph 7) 0.45m - 4:35(10:11/m) 139/146bpm 40cal 5.89/6.03mph 8) 0.07m - 1:11(17:20/m) 133/147bpm 7cal 3.46/5.78mph 9) 0.41m - 4:20(10:29/m) 140/147bpm 38cal 5.72/5.93mph 10) 0.04m - 34(13:43/m) 136/141bpm 4cal 4.37/5.78mph 11) 0.42m - 4:19(10:23/m) 139/146bpm 36cal 5.78/6.2mph 12) 0.05m - 45(15:51/m) 140/147bpm 5cal 3.78/5.55mph 13) 0.41m - 4:11(10:16/m) 141/147bpm 35cal 5.84/6.14mph 14) 0.08m - 1:15(16:14/m) 137/148bpm 8cal 3.7/5.78mph 15) 0.6m - 6:13(10:17/m) 140/149bpm 51cal 5.84/6.1mph 16) 0.12m - 1:59(15:59/m) 136/150bpm 12cal 3.76/5.57mph 17) 0.33m - 3:35(10:47/m) 144/152bpm 31cal 5.56/5.78mph Add a comment 4.6mi, 49:26 Running - General Split Summary === 1) 0.78m - 7:33(9:45/m) 134/146bpm 71cal 6.16/6.39mph 2) 0.13m - 2:08(15:58/m) 129/148bpm 14cal 3.76/5.72mph 3) 0.74m - 7:31(10:08/m) 145/153bpm 76cal 5.92/6.16mph 4) 0.07m - 1:05(15:44/m) 133/142bpm 7cal 3.81/5.87mph 5) 0.44m - 4:22(9:57/m) 139/145bpm 38cal 6.03/6.45mph 6) 0.09m - 1:27(15:17/m) 134/145bpm 11cal 3.92/5.95mph 7) 0.66m - 6:49(10:19/m) 145/152bpm 65cal 5.81/6.1mph 8) 0.06m - 57(15:54/m) 135/141bpm 6cal 3.77/6.05mph 9) 0.42m - 4:23(10:20/m) 139/146bpm 36cal 5.81/6.07mph 10) 0.08m - 1:15(16:12/m) 136/147bpm 8cal 3.7/5.91mph 11) 0.64m - 6:35(10:17/m) 142/151bpm 57cal 5.83/6.1mph 12) 0.14m - 2:09(15:44/m) 132/150bpm 14cal 3.81/5.55mph 13) 0.3m - 3:11(10:48/m) 144/152bpm 28cal 5.55/5.85mph Add a comment	4.3mi, 41:58 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 133/150bpm 83cal 6.36/6.62mph 2) 1m - 9:46(9:46/m) 142/152bpm 93cal 6.14/6.43mph 3) 1m - 10:00(10:00/m) 131/145bpm 75cal 6/6.39mph 4) 1m - 10:10(10:10/m) 135/142bpm 81cal 5.9/6.16mph 5) 0.25m - 2:36(10:37/m) 139/143bpm 21cal 5.65/5.74mph Add a comment	4mi, 38:27 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/149bpm 89cal 6.4/6.68mph 2) 1m - 9:23(9:23/m) 145/153bpm 95cal 6.4/7.16mph 3) 1m - 9:38(9:38/m) 135/150bpm 86cal 6.23/7.24mph 4) 1m - 9:49(9:49/m) 141/149bpm 91cal 6.12/6.62mph 5) 0.03m - 15(9:12/m) 145/146bpm 2cal 6.52/5.91mph Add a comment 4.2mi, 34:19 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/158bpm 89cal 6.8/7.95mph 2) 1m - 8:13(8:13/m) 158/166bpm 94cal 7.31/7.66mph 3) 1m - 7:57(7:57/m) 156/168bpm 86cal 7.55/8.18mph 4) 1m - 7:57(7:57/m) 163/168bpm 92cal 7.55/7.97mph 5) 0.17m - 1:23(8:05/m) 163/166bpm 16cal 7.42/7.49mph Add a comment	3.1mi, 29:22 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/152bpm 94cal 6.34/6.62mph 2) 1m - 9:22(9:22/m) 142/153bpm 92cal 6.41/6.87mph 3) 1m - 9:16(9:16/m) 139/150bpm 84cal 6.47/6.8mph 4) 0.14m - 1:16(8:53/m) 145/147bpm 12cal 6.75/6.49mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
4mi, 37:02 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/152bpm 92cal 6.6/7.06mph 2) 1m - 9:08(9:08/m) 145/155bpm 91cal 6.57/6.95mph 3) 1m - 9:15(9:15/m) 147/155bpm 95cal 6.49/7.12mph 4) 1m - 9:27(9:27/m) 139/154bpm 83cal 6.35/7.35mph 5) 0.01m - 7(8:28/m) 148/148bpm 1cal 7.08/6.68mph Add a comment	-	2.3mi, 21:57 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 134/146bpm 86cal 6.37/7.03mph 2) 1m - 9:24(9:24/m) 139/150bpm 87cal 6.38/6.78mph 3) 0.32m - 3:08(9:43/m) 148/150bpm 32cal 6.17/6.32mph Add a comment	4mi, 1:01:38 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 137/148bpm 109cal 4.1/5.16mph 2) 1m - 15:01(15:01/m) 139/148bpm 103cal 4/4.55mph 3) 1m - 15:03(15:03/m) 135/146bpm 93cal 3.99/4.72mph 4) 0.96m - 16:55(17:37/m) 127/144bpm 88cal 3.41/4.66mph Add a comment 3.9mi, 54:40 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 145/153bpm 113cal 4.63/5.13mph 2) 1m - 13:54(13:54/m) 144/154bpm 105cal 4.32/4.95mph 3) 1m - 14:09(14:09/m) 141/153bpm 98cal 4.24/4.93mph 4) 0.93m - 13:40(14:42/m) 140/150bpm 87cal 4.08/4.99mph Add a comment 3.9mi, 48:38 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 149/157bpm 107cal 5.1/5.51mph 2) 1m - 12:41(12:41/m) 150/158bpm 113cal 4.73/5.38mph 3) 1m - 12:03(12:03/m) 149/155bpm 104cal 4.98/5.72mph 4) 0.92m - 12:09(13:08/m) 147/154bpm 90cal 4.57/5.61mph Add a comment 3.9mi, 47:14 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 152/158bpm 110cal 5.25/5.7mph 2) 1m - 12:21(12:21/m) 152/159bpm 116cal 4.86/5.93mph 3) 1m - 11:19(11:19/m) 152/157bpm 102cal 5.3/6.05mph 4) 0.94m - 12:08(12:52/m) 147/155bpm 94cal 4.66/5.95mph Add a comment 3.9mi, 46:13 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 152/161bpm 109cal 5.42/6.74mph 2) 1m - 12:07(12:07/m) 152/160bpm 112cal 4.95/5.93mph 3) 1m - 11:34(11:34/m) 151/159bpm 106cal 5.19/5.99mph 4) 0.93m - 11:27(12:19/m) 149/158bpm 94cal 4.87/5.87mph Add a comment 3.9mi, 47:19 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 152/163bpm 110cal 5.43/5.74mph 2) 1m - 12:52(12:52/m) 145/158bpm 112cal 4.66/5.8mph 3) 1m - 11:39(11:39/m) 147/158bpm 101cal 5.15/5.89mph 4) 0.94m - 11:46(12:31/m) 146/154bpm 94cal 4.8/5.72mph Add a comment 3.9mi, 46:29 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 148/158bpm 110cal 5.25/5.7mph 2) 1m - 12:08(12:08/m) 150/159bpm 110cal 4.95/5.78mph 3) 1m - 11:14(11:14/m) 150/157bpm 104cal 5.34/6.2mph 4) 0.92m - 11:41(12:40/m) 147/156bpm 93cal 4.74/5.91mph Add a comment 3.9mi, 46:38 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 150/156bpm 110cal 5.34/5.93mph 2) 1m - 12:17(12:17/m) 151/158bpm 115cal 4.88/5.72mph 3) 1m - 11:26(11:26/m) 151/158bpm 105cal 5.25/6.01mph 4) 0.93m - 11:40(12:30/m) 147/156bpm 94cal 4.8/6.05mph Add a comment 3.9mi, 46:13 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 147/158bpm 107cal 5.26/5.66mph 2) 1m - 11:43(11:43/m) 154/162bpm 111cal 5.12/5.61mph 3) 1m - 11:34(11:34/m) 152/161bpm 106cal 5.19/5.93mph 4) 0.92m - 11:31(12:31/m) 149/157bpm 90cal 4.8/5.99mph Add a comment 3.9mi, 46:22 Running - General Split Summary === 1) 0.88m - 10:03(11:30/m) 145/153bpm 93cal 5.22/5.66mph 2) 0.02m - 27(18:21/m) 148/150bpm 4cal 3.27/4.49mph 3) 0.1m - 1:08(10:49/m) 144/149bpm 9cal 5.55/6.16mph 4) 0.09m - 1:31(16:25/m) 135/150bpm 11cal 3.66/4.49mph 5) 0.37m - 3:56(10:41/m) 150/157bpm 37cal 5.61/5.68mph 6) 0.15m - 2:29(16:42/m) 138/154bpm 17cal 3.59/5.7mph 7) 0.32m - 3:15(10:16/m) 147/153bpm 29cal 5.84/5.59mph 8) 0.03m - 39(20:48/m) 140/145bpm 4cal 2.88/5.61mph 9) 0.77m - 8:04(10:30/m) 147/154bpm 73cal 5.71/6.3mph 10) 0.1m - 1:37(16:57/m) 143/147bpm 11cal 3.54/6.07mph 11) 0.56m - 6:05(10:52/m) 149/154bpm 55cal 5.52/6.16mph 12) 0.1m - 1:48(17:46/m) 138/149bpm 11cal 3.38/5.45mph 13) 0.12m - 1:28(12:14/m) 141/148bpm 9cal 4.9/4.34mph 14) 0.04m - 27(12:39/m) 143/146bpm 2cal 4.74/4.7mph 15) 0.14m - 1:38(11:28/m) 146/150bpm 13cal 5.23/5.87mph 16) 0.02m - 16(14:30/m) 148/149bpm 2cal 4.14/5.36mph 17) 0.07m - 49(11:34/m) 148/152bpm 7cal 5.19/5.68mph 18) 0.01m - 16(17:55/m) 149/151bpm 2cal 3.35/5.63mph 19) 0.03m - 25(12:08/m) 144/146bpm 3cal 4.95/5.28mph Add a comment 3.9mi, 46:44 Running - General Split Summary === 1) 0.49m - 5:23(11:02/m) 144/150bpm 52cal 5.44/5.72mph 2) 0.07m - 1:03(16:07/m) 135/147bpm 7cal 3.72/5.45mph 3) 0.46m - 5:15(11:19/m) 145/152bpm 47cal 5.3/5.43mph 4) 0.08m - 1:16(16:07/m) 141/149bpm 10cal 3.72/5.2mph 5) 0.33m - 3:41(11:12/m) 149/157bpm 35cal 5.35/5.93mph 6) 0.18m - 3:02(16:26/m) 139/154bpm 23cal 3.65/5.95mph 7) 0.51m - 5:26(10:43/m) 148/160bpm 50cal 5.6/5.76mph 8) 0.03m - 26(16:17/m) 146/150bpm 4cal 3.68/5.78mph 9) 0.56m - 5:54(10:37/m) 147/153bpm 53cal 5.65/6.18mph 10) 0.25m - 3:33(14:12/m) 138/149bpm 26cal 4.23/5.97mph 11) 0.43m - 4:41(10:56/m) 148/152bpm 41cal 5.49/5.8mph 12) 0.09m - 1:40(17:35/m) 134/150bpm 10cal 3.41/5.38mph 13) 0.12m - 1:22(11:31/m) 143/152bpm 11cal 5.21/5.55mph 14) 0.04m - 30(14:08/m) 146/151bpm 3cal 4.25/5.09mph 15) 0.11m - 1:19(11:52/m) 146/149bpm 10cal 5.06/5.72mph 16) 0.03m - 29(15:05/m) 147/149bpm 3cal 3.98/5.09mph 17) 0.04m - 25(11:19/m) 143/145bpm 2cal 5.3/5.36mph 18) 0.06m - 1:01(15:55/m) 143/148bpm 6cal 3.77/5.34mph 19) 0.03m - 17(11:05/m) 135/137bpm 1cal 5.42/4.49mph Add a comment 3.9mi, 44:57 Running - General Split Summary === 1) 0.88m - 9:30(10:45/m) 144/154bpm 95cal 5.58/6.37mph 2) 0.02m - 17(16:13/m) 149/150bpm 2cal 3.7/5.34mph 3) 0.25m - 2:37(10:29/m) 149/155bpm 26cal 5.72/5.76mph 4) 0.06m - 1:04(17:20/m) 142/153bpm 8cal 3.46/5.38mph 5) 0.29m - 3:03(10:31/m) 148/156bpm 29cal 5.71/6.18mph 6) 0.12m - 1:57(16:36/m) 141/159bpm 16cal 3.61/6.05mph 7) 0.51m - 5:24(10:33/m) 147/153bpm 52cal 5.68/5.85mph 8) 0.03m - 30(14:25/m) 145/149bpm 4cal 4.16/5.59mph 9) 0.57m - 5:54(10:23/m) 146/152bpm 56cal 5.78/6.28mph 10) 0.11m - 1:50(17:02/m) 139/147bpm 12cal 3.52/6.14mph 11) 0.58m - 6:22(10:53/m) 143/149bpm 56cal 5.51/6.59mph 12) 0.07m - 1:09(16:29/m) 141/147bpm 8cal 3.64/5.55mph 13) 0.14m - 1:35(11:06/m) 144/150bpm 11cal 5.4/5.09mph 14) 0.01m - 16(18:54/m) 143/146bpm 2cal 3.17/5.68mph 15) 0.12m - 1:25(12:00/m) 143/147bpm 11cal 5/6.12mph 16) 0.03m - 31(15:35/m) 141/144bpm 3cal 3.85/5.26mph 17) 0.07m - 41(10:31/m) 138/143bpm 5cal 5.71/5.87mph 18) 0.02m - 27(19:24/m) 143/146bpm 3cal 3.09/5.87mph 19) 0.04m - 25(11:16/m) 137/140bpm 3cal 5.32/5.51mph Add a comment	-	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
4mi, 37:34 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 140/153bpm 91cal 6.16/7.45mph 2) 1m - 9:12(9:12/m) 137/153bpm 76cal 6.53/7.01mph 3) 1m - 9:23(9:23/m) 146/151bpm 89cal 6.4/6.62mph 4) 0.98m - 9:16(9:26/m) 146/156bpm 84cal 6.37/6.68mph Add a comment	4.2mi, 40:50 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 145/158bpm 93cal 6.53/6.74mph 2) 1m - 9:25(9:25/m) 155/163bpm 103cal 6.37/6.74mph 3) 1m - 9:54(9:54/m) 146/162bpm 97cal 6.06/6.49mph 4) 1m - 9:52(9:52/m) 145/152bpm 93cal 6.08/6.66mph 5) 0.24m - 2:29(10:22/m) 150/154bpm 25cal 5.79/6.16mph Add a comment 4.2mi, 39:23 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 148/162bpm 100cal 6.2/6.85mph 2) 1m - 9:12(9:12/m) 152/163bpm 97cal 6.53/7.01mph 3) 1m - 9:19(9:19/m) 153/164bpm 96cal 6.44/6.82mph 4) 1m - 9:37(9:37/m) 147/157bpm 88cal 6.23/6.64mph 5) 0.16m - 1:34(9:30/m) 153/156bpm 15cal 6.31/6.45mph Add a comment	3.7mi, 33:47 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 141/156bpm 88cal 6.63/7.03mph 2) 1m - 9:22(9:22/m) 149/158bpm 96cal 6.41/6.7mph 3) 1m - 9:24(9:24/m) 146/156bpm 85cal 6.38/6.78mph 4) 0.65m - 5:58(9:11/m) 145/160bpm 51cal 6.53/7.01mph Add a comment 3.7mi, 34:19 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 146/160bpm 94cal 6.4/7.26mph 2) 1m - 8:57(8:57/m) 150/161bpm 91cal 6.7/7.06mph 3) 1m - 9:14(9:14/m) 158/164bpm 101cal 6.5/7.06mph 4) 0.72m - 6:46(9:27/m) 150/162bpm 65cal 6.35/6.99mph Add a comment	17.8mi, 2:51:37 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 145/162bpm 94cal 6.54/6.89mph 2) 1m - 9:33(9:33/m) 156/164bpm 106cal 6.29/6.53mph 3) 1m - 9:27(9:27/m) 157/162bpm 103cal 6.35/6.85mph 4) 1m - 9:12(9:12/m) 154/162bpm 93cal 6.52/7.01mph 5) 1m - 9:05(9:05/m) 151/158bpm 84cal 6.61/6.89mph 6) 1m - 9:14(9:14/m) 147/158bpm 72cal 6.5/6.95mph 7) 1m - 9:33(9:33/m) 151/156bpm 83cal 6.29/6.74mph 8) 1m - 9:37(9:37/m) 150/155bpm 76cal 6.24/6.53mph 9) 1m - 9:39(9:39/m) 148/154bpm 70cal 6.21/6.8mph 10) 1m - 9:34(9:34/m) 150/155bpm 76cal 6.27/6.51mph 11) 1m - 9:49(9:49/m) 151/161bpm 83cal 6.11/6.51mph 12) 1m - 9:51(9:51/m) 152/157bpm 88cal 6.09/6.3mph 13) 1m - 9:59(9:59/m) 152/163bpm 87cal 6.01/6.53mph 14) 1m - 10:01(10:01/m) 153/162bpm 90cal 5.99/6.32mph 15) 1m - 10:00(10:00/m) 148/161bpm 86cal 6/6.49mph 16) 1m - 10:05(10:05/m) 152/164bpm 94cal 5.95/6.2mph 17) 1m - 9:49(9:49/m) 152/163bpm 88cal 6.11/7.2mph 18) 0.76m - 8:00(10:28/m) 135/156bpm 50cal 5.73/6.1mph Add a comment	6.3mi, 59:29 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 140/151bpm 92cal 6.31/6.55mph 2) 1m - 9:32(9:32/m) 147/158bpm 93cal 6.3/6.64mph 3) 1m - 9:09(9:09/m) 147/152bpm 87cal 6.55/7.33mph 4) 1m - 9:17(9:17/m) 146/162bpm 81cal 6.46/7.06mph 5) 1m - 9:22(9:22/m) 149/158bpm 83cal 6.4/6.68mph 6) 1m - 9:34(9:34/m) 150/160bpm 86cal 6.27/6.62mph 7) 0.32m - 3:04(9:45/m) 139/152bpm 24cal 6.16/6.32mph Add a comment	3.8mi, 36:31 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 132/153bpm 83cal 6.35/6.59mph 2) 1m - 9:23(9:23/m) 141/152bpm 85cal 6.39/6.82mph 3) 1m - 9:27(9:27/m) 144/154bpm 87cal 6.35/6.57mph 4) 0.82m - 8:14(10:00/m) 147/155bpm 78cal 5.99/6.39mph Add a comment	4.1mi, 38:55 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/157bpm 89cal 6.43/6.74mph 2) 1m - 9:34(9:34/m) 141/152bpm 87cal 6.27/6.55mph 3) 1m - 9:36(9:36/m) 145/154bpm 89cal 6.25/6.41mph 4) 1m - 9:56(9:56/m) 148/155bpm 94cal 6.04/6.35mph 5) 0.05m - 28(9:48/m) 152/153bpm 4cal 6.13/5.89mph Add a comment 4.4mi, 41:05 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 144/157bpm 95cal 6.36/7.24mph 2) 1m - 9:09(9:09/m) 153/161bpm 98cal 6.56/6.82mph 3) 1m - 9:18(9:18/m) 152/162bpm 96cal 6.45/6.78mph 4) 1m - 9:13(9:13/m) 157/164bpm 100cal 6.51/6.8mph 5) 0.42m - 3:59(9:31/m) 159/163bpm 43cal 6.3/6.64mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
4.7mi, 44:01 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 141/153bpm 93cal 6.42/6.78mph 2) 1m - 9:29(9:29/m) 140/152bpm 87cal 6.33/6.89mph 3) 1m - 9:24(9:24/m) 145/154bpm 90cal 6.38/6.82mph 4) 1m - 9:28(9:28/m) 144/157bpm 81cal 6.34/6.68mph 5) 0.65m - 6:19(9:46/m) 152/156bpm 65cal 6.14/6.43mph Add a comment 5.2mi, 42:33 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 142/155bpm 90cal 6.5/6.99mph 2) 1m - 8:03(8:03/m) 153/170bpm 82cal 7.46/7.83mph 3) 1m - 8:03(8:03/m) 158/170bpm 88cal 7.46/7.78mph 4) 1m - 8:03(8:03/m) 161/169bpm 89cal 7.45/7.87mph 5) 1m - 7:57(7:57/m) 160/169bpm 84cal 7.54/7.91mph 6) 0.15m - 1:13(8:06/m) 164/165bpm 13cal 7.41/7.37mph Add a comment	4.1mi, 39:37 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 133/144bpm 85cal 6.46/6.78mph 2) 1m - 9:27(9:27/m) 139/146bpm 88cal 6.35/6.55mph 3) 1m - 9:45(9:45/m) 137/149bpm 89cal 6.15/6.55mph 4) 1m - 10:14(10:14/m) 136/149bpm 90cal 5.87/6.72mph 5) 0.09m - 53(10:07/m) 148/153bpm 9cal 5.93/5.82mph Add a comment 4.2mi, 39:17 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 138/151bpm 92cal 6.26/6.89mph 2) 1m - 9:18(9:18/m) 142/152bpm 87cal 6.46/6.78mph 3) 1m - 9:20(9:20/m) 143/150bpm 85cal 6.43/6.78mph 4) 1m - 9:17(9:17/m) 139/150bpm 75cal 6.47/6.74mph 5) 0.19m - 1:47(9:34/m) 150/154bpm 18cal 6.27/6.37mph Add a comment	3.7mi, 35:41 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132/143bpm 84cal 6.43/6.82mph 2) 1m - 9:42(9:42/m) 132/147bpm 83cal 6.18/6.78mph 3) 1m - 9:44(9:44/m) 133/142bpm 84cal 6.16/6.41mph 4) 0.67m - 6:55(10:18/m) 130/145bpm 58cal 5.83/6.28mph Add a comment 2.8mi, 26:02 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 145/155bpm 98cal 6.42/6.76mph 2) 1m - 9:22(9:22/m) 147/155bpm 98cal 6.4/6.72mph 3) 0.78m - 7:19(9:25/m) 149/154bpm 75cal 6.37/6.51mph Add a comment	4.8mi, 44:45 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142/156bpm 96cal 6.47/6.74mph 2) 1m - 9:22(9:22/m) 148/158bpm 100cal 6.41/6.78mph 3) 1m - 9:18(9:18/m) 146/156bpm 91cal 6.45/6.93mph 4) 1m - 9:25(9:25/m) 145/155bpm 85cal 6.37/6.95mph 5) 0.77m - 7:23(9:37/m) 153/157bpm 78cal 6.24/6.47mph Add a comment 0.9mi, 8:04 Running - General Split Summary === 1) 0.86m - 8:04(9:25/m) 163/169bpm 98cal 6.37/6.66mph Add a comment 4mi, 27:07 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 161/180bpm 79cal 8.84/9.52mph 2) 1m - 6:41(6:41/m) 178/185bpm 89cal 8.97/9.83mph 3) 1m - 6:50(6:50/m) 180/190bpm 90cal 8.78/10.37mph 4) 1m - 6:42(6:42/m) 179/189bpm 87cal 8.95/9.35mph 5) 0.02m - 6(6:08/m) 186/187bpm 1cal 9.77/8.93mph Add a comment	6.5mi, 1:01:58 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 146/158bpm 100cal 6.4/6.99mph 2) 1m - 9:40(9:40/m) 155/162bpm 111cal 6.21/6.51mph 3) 1m - 9:31(9:31/m) 158/163bpm 110cal 6.31/6.62mph 4) 1m - 9:13(9:13/m) 152/162bpm 94cal 6.51/7.03mph 5) 1m - 9:21(9:21/m) 152/159bpm 95cal 6.41/6.87mph 6) 1m - 9:34(9:34/m) 153/158bpm 94cal 6.27/6.59mph 7) 0.53m - 5:16(9:51/m) 155/159bpm 53cal 6.09/6.22mph Add a comment 9.3mi, 1:19:44 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 150/165bpm 96cal 7.04/7.47mph 2) 1m - 8:32(8:32/m) 159/166bpm 102cal 7.03/8.5mph 3) 1m - 8:33(8:33/m) 161/167bpm 102cal 7.02/7.39mph 4) 1m - 8:23(8:23/m) 165/172bpm 102cal 7.15/7.33mph 5) 1m - 8:26(8:26/m) 169/173bpm 105cal 7.11/7.6mph 6) 1m - 8:31(8:31/m) 167/172bpm 104cal 7.04/7.26mph 7) 1m - 8:24(8:24/m) 165/170bpm 96cal 7.15/7.87mph 8) 1m - 8:36(8:36/m) 166/171bpm 100cal 6.97/7.74mph 9) 1m - 8:50(8:50/m) 155/168bpm 78cal 6.79/7.41mph 10) 0.33m - 2:56(8:54/m) 166/171bpm 34cal 6.75/7.06mph Add a comment	4.2mi, 39:21 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142/150bpm 96cal 6.46/6.91mph 2) 1m - 9:17(9:17/m) 146/155bpm 96cal 6.46/6.97mph 3) 1m - 9:40(9:40/m) 150/156bpm 104cal 6.2/6.72mph 4) 1m - 9:39(9:39/m) 150/162bpm 99cal 6.22/7.51mph 5) 0.15m - 1:28(9:27/m) 158/160bpm 16cal 6.35/6.16mph Add a comment 4.8mi, 44:19 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/152bpm 96cal 6.4/7.1mph 2) 1m - 9:15(9:15/m) 146/153bpm 96cal 6.49/6.82mph 3) 1m - 9:43(9:43/m) 149/159bpm 101cal 6.18/6.74mph 4) 1m - 8:54(8:54/m) 147/163bpm 89cal 6.74/7.24mph 5) 0.8m - 7:04(8:49/m) 152/157bpm 76cal 6.81/7.22mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	21 5:38/mi	49.95					21 49.95
1mi	1	7:09 7:09/mi	59.68					7:09 59.68
5km	6	19:34 6:18/mi	79.63											19:34 78.65					20:08 79.63
5mi	8	34:00 6:48/mi	73.52		43:40 54.64		42:53 55.90	39:29 60.91	38:36 63.67			34:00 73.19			34:30 73.52
6mi	5	40:07 6:41/mi	75.92				55:55 52.05	51:33 56.63						40:07 75.92		46:52 65.93
10km	26	39:29 6:21/mi	79.89	54:19 55.14	55:55 53.64	51:39 58.18	54:46 55.01	50:11 60.73	49:07 62.62	50:02 61.76	44:47 69.73	41:14 75.58		39:29 79.89	42:51 74.12	44:39 72.26
7mi	7	58:29 8:21/mi	59.70	1:05:56 51.77	1:03:40 53.72	58:30 58.62	1:01:38 55.81	59:32 58.65	58:29 59.70	1:01:35 56.94
10mi	3	1:24:12 8:25/mi	59.30		1:36:00 51.61	1:28:04 56.37		1:24:12 59.30
13.1mi	10	1:30:28 6:54/mi	75.67		2:05:00 52.95	1:54:37 57.93		1:51:44 59.92	1:47:43 62.16			1:34:04 71.90		1:30:28 75.67
15.7mi	1	3:15:00 12:25/mi	41.36						3:15:00 41.36
17mi	2	4:05:00 14:25/mi	35.98					4:05:00 35.98
30km	7	2:17:40 7:23/mi	72.36				3:07:28 51.61	2:57:51 54.62	2:49:10 57.14				2:24:17 68.50	2:17:40 72.36
20mi	7	2:32:38 7:38/mi	72.02				3:20:54 51.69	3:08:58 55.18	2:56:37 58.71		3:18:57 52.75	2:33:15 68.71					2:32:38 72.02
25mi	1	6:57:00 16:41/mi	31.60					6:57:00 31.60
26.2mi	116	3:12:21 7:20/mi	74.25				4:28:45 52.20	4:11:21 55.11	3:52:20 59.79	4:19:00 53.63	3:31:29 66.64	3:19:10 71.62	3:12:21 74.16	3:14:06 74.25	3:28:29 69.90	3:38:00 67.64	3:26:51 72.15	3:37:37 69.41	3:32:35 71.93
26.5mi	1	7:12:00 16:18/mi	33.40										7:12:00 33.40
27mi	6	6:08:00 13:38/mi	42.70						6:08:00 38.90	6:50:00 34.91		6:43:48 36.07						6:09:00 42.70
28mi	1	4:51:00 10:24/mi	52.93											4:51:00 52.93
29.3mi	5	4:29:37 9:12/mi	58.62						5:36:48 45.85	5:50:00 44.39		4:29:37 58.62
30mi	9	4:51:09 9:42/mi	58.00					5:56:05 44.40	5:25:44 48.83		4:57:00 54.34	5:08:50 52.40	4:58:19 54.75		4:51:09 58.00
50km	3	4:21:13 8:24/mi	66.87							6:58:14 39.45					4:21:13 66.16		4:24:38 66.87
33.6mi	1	6:41:23 11:58/mi	47.05												6:41:23 47.05
34mi	1	5:32:13 9:46/mi	57.60													5:32:13 57.60
36mi	1	5:53:47 9:50/mi	56.60												5:53:47 56.60
37.5mi	1	5:59:30 9:35/mi	60.14															5:59:30 60.14
38mi	1	6:38:50 10:30/mi	53.00												6:38:50 53.00
39mi	1	5:56:00 9:08/mi	62.40														5:56:00 62.40
40mi	5	6:45:35 10:08/mi	53.70							8:13:30 42.97		6:45:35 53.70	11:32:09 31.46		9:14:41 40.11
41.3mi	1	6:00:00 8:43/mi	61.89									6:00:00 61.89
66.9km	1	6:00:00 8:40/mi	64.21												6:00:00 64.21
45mi	1	9:33:00 12:44/mi	41.64							9:33:00 41.64
45.9mi	3	8:06:00 10:35/mi	50.95								9:18:00 43.91	8:06:00 50.95
46mi	1	10:55:00 14:14/mi	37.23							10:55:00 37.23
75km	2	7:44:21 9:58/mi	55.82												7:44:21 55.82			8:20:51 53.64
48mi	1	10:07:44 12:40/mi	42.61									10:07:44 42.61
78km	2	11:39:09 14:26/mi	36.75							11:39:09 36.75	12:57:22 33.28
80km	2	11:38:18 14:03/mi	38.00							12:08:29 36.18	11:38:18 38.00
50mi	1	11:37:50 13:57/mi	41.31															11:37:50 41.31
56mi	1	9:28:53 10:10/mi	53.10									9:28:53 53.10
100km	4	9:11:49 8:53/mi	61.31									9:47:41 57.04	9:11:49 61.31	9:29:50 59.98			12:44:45 46.28
66mi	1	11:50:28 10:46/mi	50.58										11:50:28 50.58
70mi	1	13:27:00 11:32/mi	47.23										13:27:00 47.23
117.5km	1	12:00:00 9:52/mi	57.75														12:00:00 57.75
73.6mi	1	12:00:00 9:47/mi	56.86												12:00:00 56.86
73.7mi	1	12:00:00 9:46/mi	55.70										12:00:00 55.70
100mi	2	21:03:25 12:38/mi	45.63									24:00:00 37.46						21:03:25 45.63

2019	Date	Result	WAVA
Crawley 24 hour	13 Apr	/	0.00%
Brexit or Exit Track Challenge Marathon	31 Mar	3:37:56	70.16%
The Groundhog Marathon (and Half)	2 Mar	3:32:35	71.93%
Bedford barkers 6 hour challenge	23 Feb	40.5 / miles	0.00%
Philosophers run	9 Feb	29.5 / miles	0.00%
Long Eaton parkrun	12 Jan	20:08	79.63%
Long Eaton parkrun	5 Jan	20:22	78.71%
Long Eaton parkrun	1 Jan	20:35	77.88%
2018	Date	Result	WAVA
Nottingham Christmas Marathon	1 Dec	3:47:41	67.16%
Let's Go Round Again Nottingham Marathon	4 Nov	3:54:18	65.26%
Ellie on the Humber	27 Oct	34 / miles	0.00%
Grimley raceways 6 hours	20 Oct	37.3 / miles	0.00%
Leicester Marathon	14 Oct	3:47:26	67.23%
Ladybower 50	23 Sep		0.00%
Ponton Plod	16 Sep	6:09:00	42.70%
Berlin 100	11 Aug	21:03:25	45.63%
Manvers Dusk till Dawn	28 Jul	35 / miles	0.00%
NoMad Ultra	23 Jun	11:37:50	41.31%
Northampton chocathon	6 May	4:46:40	52.69%
London Marathon	22 Apr	4:06:44	61.22%
Crawley 24 hours	7 Apr	117.054 / miles	0.00%
Canalathon 75km	25 Mar	8:20:51	53.64%
The Groundhog Marathon (and Half)	10 Mar	3:37:37	69.41%
Railway ultra 37.5 miles	17 Feb	5:59:30	60.14%
Holme Pierre point 6 hour challenge	20 Jan	39 / miles	0.00%
2017	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 1	16 Dec	3:54:28	64.42%
Nottingham Christmas Challenge (Marathon Distance)	3 Dec	3:40:37	68.47%
Autumn Shakespeare	11 Nov	3:45:32	66.97%
Helloween	28 Oct	36 / miles	0.00%
Leicester Marathon	15 Oct	3:48:50	66.01%
Brugg	23 Sep	114.973 / km	0.00%
Birmingham Canal Canter	19 Aug	5:58:06	41.67%
Beatrix Potter Challenge	23 Jul		0.00%
Boddington 50km	25 Jun	4:24:38	66.87%
Warrington summer track day 2	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	27 May	12:44:45	46.28%
London Marathon	23 Apr	3:30:52	70.77%
Crawley 12 hour	1 Apr	12:00:00	57.75%
Ashby 20	19 Mar	2:32:38	72.02%
Groundhog Marathon	4 Mar	3:26:51	72.15%
Warrington track marathon	26 Feb	3:42:56	66.94%
Warrington track marathon	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	12 Feb	5:56:00	62.40%
Gloucester Marathon	5 Feb	3:42:12	67.16%
2016	Date	Result	WAVA
Sunrise to Sunset Marathon	27 Dec		0.00%
Christmas Enigma Marathon	10 Dec	3:56:15	63.17%
EMA 10k	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	2 Apr		0.00%
Wrexham Marathon	6 Mar	3:41:35	66.55%
Groundhog Marathon	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	17 Jan	5:32:13	57.60%
2015	Date	Result	WAVA
Dawn to Dusk sunlight ultra	20 Dec		0.00%
Hell on the Humber 6hr	31 Oct		0.00%
Leicester Marathon	25 Oct	3:35:22	68.47%
9bar6x9 Trail Running Festival 54km	10 Oct	6:41:23	47.05%
Robin Hood Marathon	27 Sep	3:37:01	67.95%
The JW Ultra	12 Sep	4:51:09	58.00%
Boston 12 hour	30 Aug	12:00:00	56.86%
ISOMAN marathon	18 Jul	3:54:05	62.26%
Tara Kinder 10k	17 Jul	42:51	74.12%
Combe abbey marathon	28 Jun	3:54:14	62.22%
Long Eaton 5	14 Jun	34:30	73.52%
London Marathon	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	12 Apr	9:14:41	40.11%
Canalathon 75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	8 Mar	3:35:48	67.53%
Groundhog Marathon	7 Mar	3:34:01	68.10%
The Millennium Way	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	25 Jan	4:21:13	66.16%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:24:48	71.16%
Robin Hood Marathon	28 Sep	3:31:39	68.86%
Equinox24 - 24hr Belvoir Castle 10k laps	20 Sep		0.00%
Birmingham Canal Canter	13 Sep	5:04:00	47.94%
Railway 28	2 Aug	4:51:00	52.93%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Kent Roadrunner Marathon	31 May	3:25:00	70.30%
White Peak Marathon	17 May	3:38:03	66.10%
Women's Running 10K	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	23 Apr	39:29	79.89%
Rushcliffe park run	19 Apr	19:34	78.65%
London Marathon	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6 Apr	40:07	75.92%
Colwick park run	5 Apr	19:42	78.12%
Loughborough Half Marathon	23 Mar	1:30:28	75.67%
Spring Shakespeare	15 Mar	3:34:24	67.22%
Groundhog Marathon	8 Mar	3:16:10	73.47%
Loughborough 5km	2 Mar	20:07	76.50%
Stamford 30k	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	4 Jan	4:17:00	56.08%
2013	Date	Result	WAVA
The Orrell OMG Marathon	29 Dec	4:31:00	53.18%
Leicester Marathon	13 Oct	3:15:46	73.62%
Run to the Castle Ultra	24 Aug	11:32:09	31.46%
Boston 12 hour	24 Aug	12:00:00	55.70%
Hell on the Humber	17 Aug	11:50:28	50.58%
Grim Reaper	2 Aug	13:27:00	47.23%
Enigma Night Fever	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	7 Jul	4:20:52	54.68%
Enigma Summer Ultra	6 Jul	4:58:19	54.75%
Enigma Summer Marathon	6 Jul	4:06:33	57.86%
Enigma Back 2 Front (front PM)	22 Jun	4:28:55	53.05%
Enigma Back 2 Front (back - AM)	22 Jun	3:55:22	60.61%
Kent Roadrunner Marathon	1 Jun	3:24:15	69.84%
Basel 24 hour race	4 May		0.00%
London Marathon	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	9 Mar	3:29:32	68.08%
Stamford 30k	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	5 Jan	3:45:45	63.19%
2012	Date	Result	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	4 Nov	3:29:40	68.04%
Abingdon Marathon	21 Oct	3:19:32	71.49%
Leicester Marathon	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	22 Sep		0.00%
Wolverhampton Marathon	2 Sep	3:25:09	68.90%
Boston 6 hour race	26 Aug		0.00%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Elsecar Skelter	11 Aug	6:43:48	36.07%
Round the Rock	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	8 Jul	4:26:10	53.10%
Summer Enigma Ultra	7 Jul	5:08:50	52.40%
Enigma Summer Marathon	7 Jul	4:23:25	53.66%
Boddington Marathon	1 Jul	3:23:47	69.36%
Stathern 10k	24 Jun	41:14	75.58%
The Holly Challenge	16 Jun	4:28:37	52.62%
Rothley 10km	12 Jun	42:45	72.89%
Long Eaton 5	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	12 May	24:00:00	37.46%
Crawley 6 hour track race	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	25 Mar	1:34:04	71.90%
Ashby 20	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	4 Mar	4:15:56	55.22%
Cotswold Marathon	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	2 Jan	4:16:52	55.02%
2011	Date	Result	WAVA
Broadmeadow December Double II	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	10 Dec	5:51:00	40.15%
Luton Marathon	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	30 Oct	44:47	69.73%
The Staffordshire Marathon	27 Oct	4:33:26	51.55%
Abingdon Marathon	16 Oct	3:37:12	64.89%
Leicester Marathon	9 Oct	3:45:20	62.55%
The JW Ultra	24 Sep	4:57:00	54.34%
The Ponton Plod 27	18 Sep	6:17:40	38.57%
Robin Hood Marathon	11 Sep	3:49:12	61.49%
Boston 6 hour race	28 Aug		0.00%
Hell on the Humber 12 Hour Race	20 Aug		0.00%
Dovedale Dipper	7 Aug	6:33:00	35.59%
Davos K78	30 Jul	12:57:22	33.28%
Croydon Ultra	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	25 Jun	4:55:00	47.41%
Baslow Bootbash	11 Jun	6:34:00	35.50%
Stanage Stumble	1 May		0.00%
London Marathon	17 Apr	4:08:41	56.24%
Ecotrail Paris	26 Mar	11:38:18	38.00%
Ashby 20	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	22 Jan	9:18:00	43.91%
2010	Date	Result	WAVA
Sunrise to Sunset Challenge	27 Dec		0.00%
The Christmas Enigma Marathon	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	21 Nov	4:41:00	49.77%
Rutland Water Marathon	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	6 Nov	4:23:00	53.18%
Brentwood marathon	24 Oct	4:58:40	46.83%
Boston 6 hour race	29 Aug		0.00%
Nottingham Ultra	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	17 Aug	4:43:00	49.08%
Elsecar Skelter	14 Aug	6:50:00	34.91%
Davos K78	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	18 Jul	5:19:00	43.54%
Tara Kinder 10k	16 Jul	50:02	61.76%
Hungarton 7.23	7 Jul	1:01:35	56.94%
Prestwold 10K	27 Jun	52:15	59.14%
Pathfinder March	19 Jun	10:55:00	37.23%
rothley 10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	31 May	4:20:40	53.29%
White Peak Marathon	22 May	4:55:03	47.08%
Ridgeway 40	8 May	8:13:30	42.97%
Shakespeare Marathon	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	2 Apr	4:55:00	47.09%
Charnwood Marathon	27 Mar		0.00%
Eco-Trail de Paris 80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	7 Mar	5:50:00	44.39%
Grantham Canal Run	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	23 Jan	9:33:00	41.64%
2009	Date	Result	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	26 Dec		0.00%
Keyworth Turkey Trot	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	14 Nov	3:15:00	41.36%
Druids Challenge Ridgeway Multistage Ultra Day 3	8 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	7 Nov		0.00%
Abingdon Marathon	18 Oct	3:52:20	59.79%
The JW Ultra	26 Sep	5:25:44	48.83%
The Ponton Plod 27	20 Sep	6:08:00	38.90%
Robin Hood Marathon	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	30 Aug		0.00%
Hermitage 10k	23 Aug	53:02	57.99%
Isle of Man Marathon	9 Aug	4:15:44	54.00%
Davos Marathon	25 Jul	4:26:00	51.91%
Tara Kinder 10k	17 Jul	49:20	62.34%
Hungarton 7	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	39:29	62.24%
Prestwold 10km	28 Jun	49:07	62.62%
Long Eaton 5	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:36:00	50.03%
Edinburgh Marathon	31 May	4:27:46	51.57%
White Peak Marathon	16 May	4:21:25	52.82%
Shakespeare Marathon	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	12 Apr	1:47:43	62.16%
Charnwood Marathon	28 Mar	6:26:26	36.82%
Ashby 20	22 Mar	2:56:37	58.71%
Rushcliffe 10K	8 Mar	49:17	62.40%
nottingham-grantham canal run	28 Feb	5:36:48	45.85%
Draycote Water Marathon	22 Feb	4:28:50	51.36%
Stamford 30K	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	25 Jan	50:58	60.34%
2008	Date	Result	WAVA
Barrow Boxing Day Handicap	26 Dec	48:04	61.78%
Keyworth Turkey Trot	14 Dec	1:51:44	59.92%
Shepshed 7	2 Nov	59:32	58.65%
Leicester Marathon	19 Oct		0.00%
Abingdon Marathon	19 Oct	4:11:21	54.94%
The JW Ultra	27 Sep	5:56:05	44.40%
The Ponton Plod 17	21 Sep	4:05:00	35.98%
Chatsworth Challenge	7 Sep	6:57:00	31.60%
Hermitage 10k	31 Aug	54:20	56.39%
Belper Rugby Rover	17 Aug	4:02:55	39.58%
Tara Kinder 10k	11 Jul	50:27	60.73%
Prestwold 10km	29 Jun	50:11	60.22%
Long Eaton 5	15 Jun	39:29	60.91%
Notts 10	6 Jun	1:24:12	59.30%
Edinburgh Marathon	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	18 May	40:21	59.60%
Fetch East Midlands Mile - 100m fun run	5 May	21	49.95%
Fetch East Midlands Mile	5 May	7:09	59.68%
London Marathon	13 Apr	4:19:00	54.41%
Ashby 20	9 Mar	3:08:58	55.18%
Stamford 30k	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	13 Jan	51:33	56.63%
2007	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec		0.00%
Shepshed 7	4 Nov	1:01:38	55.81%
Leicester Marathon	14 Oct	4:38:55	50.52%
The Ponton Plod	16 Sep	3:20:00	43.86%
Belper Rugby Rover	19 Aug	4:11:23	38.49%
Tara Kinder 10k	13 Jul	55:27	54.33%
Prestwold Hall 10k	1 Jul	54:46	55.01%
Long Eaton 5	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	3 Jun	55:55	52.05%
Edinburgh Marathon	27 May	4:28:45	52.20%
London Marathon	22 Apr	4:48:38	48.61%
Ashby 20	18 Mar	3:20:54	51.69%
Stafford 20	11 Mar	3:29:30	49.57%
Stamford 30k	11 Feb	3:07:28	51.61%
2006	Date	Result	WAVA
Keyworth Turkey Trot	10 Dec	1:54:37	57.93%
Shepshed 7	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	17 Sep	52:29	57.40%
Tara Kinder 10k	14 Jul	51:39	58.18%
Notts 10	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	7 May	1:57:53	56.15%
Notts Easter 10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	9 Apr	1:57:00	56.57%
2005	Date	Result	WAVA
Shepshed Seven	6 Nov	1:03:40	53.72%
Worksop Half Marathon	30 Oct	2:05:00	52.95%
Tara Kinder 10K	8 Jul	55:55	53.64%
barrow 10	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	12 Jun	43:40	54.64%
2004	Date	Result	WAVA
Shepshed Seven	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10 Oct	1:00:20	49.71%
Tara Kinder 10k	9 Jul	54:19	55.14%

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