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hellen F40

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100 Marathon Club, Barrow Runners

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Race Times

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Mileage

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About Me

Race Standard

Great blue shark (62)

Achievements

Races
240
Miles
32530
Miles
759
Miles
1063
WAVA
79.89%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
39:29
10M
1:24:12
Half
1:30:28
20M
2:32:38
Mara
3:12:21
50k
4:21:13
100k
9:11:49
100M
24:00:00

Current Status

excited about london marathon Link (roll over me to see where I go)

Planned Races

02 Jul 17	Wirral Ultra
27 Aug 17	Boston 12 hour

Groups

This user is a member of 100 Marathon Challenge, Abingdon - Sub 4:00 pace group, Abingdon Marathon , Abingdon Marathon 2008, Advanced Marathon-ers et al P&D , Compression Technology, Decemberthon, East Midlands Mile, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2008, Engineering Department, FE SHOP - NEW STOCK, Fetch HeartRate Data Study, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, Friends of Mick n Phil Half Marathon, Garmin Forerunners, God Botherers Union, GPS Users, Hadrian's Wall Ultra, Heart Rate Training, Iphones, Midlands Mile, Newcastle Town Moor Marathon pre- race meal, Pink Ribbons, Run Until You Drop, Shakespeare marathon pre race meal, Style council, Sub-4 hour Edinburgh 2009, The InBetweeners weight loss group, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VMLM Fetchpoint 2017-Runners

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Twitter Feed

1st marathon of the weekend and 1st lady 😊 https://t.co/0XiM6ZT4Zd

9:06pm, 10th Jun 2017
RT @Damo_Hall: Chrissie Wellington to race her first ultra marathon https://t.co/bM9pt5wIOU

10:09pm, 8th Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	Fetch East Midlands Mile - 100m fun run100m	21	5:38	49.95	1	21
1mi	Fetch East Midlands Mile1mi	7:09	7:09	59.68	1	7:09
5km	Rushcliffe park run5km	19:34	6:18	78.65	3							19:34
5mi	Long Eaton 55mi	34:00	6:48	73.19	8	39:29	38:36			34:00			34:30
6mi	Desford 6M - Winter LRRL6mi	40:07	6:41	75.92	4	51:33						40:07		46:52
10km	Open 10,000m Track Race inc Leics and Northants County Champs10km	39:29	6:21	79.89	26	50:11	49:07	50:02	44:47	41:14		39:29	42:51	44:39
7mi	Hungarton 77mi	58:29	8:21	59.63	7	59:32	58:29	1:01:35
10mi	Notts 1010mi	1:24:12	8:25	59.58	3	1:24:12
13.1mi	Loughborough Half Marathon13.1mi	1:30:28	6:54	75.67	10	1:51:44	1:47:43			1:34:04		1:30:28
15.7mi	Seagrave Wolds Challenge15.7mi	3:15:00	12:25	41.16	1		3:15:00
17mi	The Ponton Plod 1717mi	4:05:00	14:25	35.91	1	4:05:00
30km	Stamford 30k30km	2:17:40	7:23	72.36	7	2:57:51	2:49:10				2:24:17	2:17:40
20mi	Ashby 2020mi	2:32:38	7:38	72.02	7	3:08:58	2:56:37		3:18:57	2:33:15					2:32:38
25mi	Chatsworth Challenge25mi	6:57:00	16:41	31.64	1	6:57:00
26.2mi	London Marathon26.2mi	3:12:21	7:20	74.16	101	4:11:21	3:52:20	4:19:00	3:31:29	3:19:10	3:12:21	3:14:06	3:28:29	3:38:00	3:26:51
26.5mi	Ilmington Cotswolds Marathon26.5mi	7:12:00	16:18	33.40	1						7:12:00
27mi	The Ponton Plod 2727mi	6:08:00	13:38	38.97	4		6:08:00	6:50:00		6:43:48
28mi	Railway 2828mi	5:53:47	12:38	43.54	1							5:53:47
29.3mi	ULTRArace.Grantham (Day 1)29.3mi	4:29:37	9:12	58.62	5		5:36:48	5:50:00		4:29:37
30mi	The JW Ultra30mi	4:51:09	9:42	57.99	9	5:56:05	5:25:44		4:57:00	5:08:50	4:58:19		4:51:09
50km	Newcastle Racecourse 50km Race50km	4:21:13	8:24	66.16	2			6:58:14					4:21:13
34mi	Newcastle winter wonder 6 hour34mi	5:32:13	9:46	57.60	1									5:32:13
36mi	Winter Railway Ultra (37 miles)36mi	5:53:47	9:50	56.60	1								5:53:47
38mi	The Millennium Way38mi	6:38:50	10:30	53.00	1								6:38:50
39mi	Holme Pierre point 6 hour39mi	5:56:00	9:08	62.40	1										5:56:00
40mi	Fox @ 40 Ultra40mi	6:45:35	10:08	53.70	5			8:13:30		6:45:35	11:32:09		9:14:41
41.3mi	Crawley 6 hour track race41.3mi	6:00:00	8:43	61.89	1					6:00:00
66.9km	Crawley 6 hour track race66.9km	6:00:00	8:40	64.21	1								6:00:00
45mi	Ultra Race 45 - Day 145mi	9:33:00	12:44	41.71	1			9:33:00
45.9mi	Ultra Race 45 - Day 145.9mi	8:06:00	10:35	50.95	3				9:18:00	8:06:00
46mi	Pathfinder March46mi	10:55:00	14:14	37.30	1			10:55:00
75km	Canalathon 75km75km	7:44:21	9:58	55.82	1								7:44:21
48mi	Greenlight: Round the Rock48mi	10:07:44	12:40	42.61	1					10:07:44
78km	Davos K7878km	11:39:09	14:26	36.82	2			11:39:09	12:57:22
80km	Ecotrail Paris80km	11:38:18	14:03	38.09	2			12:08:29	11:38:18
56mi	Glasgow-Edinburgh Ultramarathon56mi	9:28:53	10:10	53.10	1					9:28:53
100km	Perth Ultra Fest - 100km100km	9:11:49	8:53	61.31	3					9:47:41	9:11:49	9:29:50
66mi	Hell on the Humber66mi	11:50:28	10:46	50.58	1						11:50:28
70mi	Grim Reaper70mi	13:27:00	11:32	47.23	1						13:27:00
117.5km	Crawley 12 hour117.5km	12:00:00	9:52	57.75	1										12:00:00
73.6mi	Boston 12 hour73.6mi	12:00:00	9:47	56.86	1								12:00:00
73.7mi	Boston 12 hour73.7mi	12:00:00	9:46	55.70	1						12:00:00
100mi	Self-Transcendence 24 Hour Race Basel100mi	24:00:00	14:24	37.46	1					24:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	348	303	275	274	355	246	0	0	0	0	0	0	1801
2017	15.6	13.5	14.2	20.4	11.7	2	0	0	0	0	0	0	77.4
2016	386	378	224	71	31	0	0	4	55	102	212	240	1703
2016	0	0	11	140	71	44	22	231	255	184	0	0	956
2016	14.1	20.2	20.6	56.7	66.2	57.2	100.6	42.4	32.1	26.9	25.4	15.9	478.4
2015	431	430	417	350	271	367	310	398	302	382	265	251	4171
2015	0	0	0	0	0	4	0	4	0	0	0	0	8
2015	0	0	0	0	0	9.6	32.1	45.6	15.9	1	7.6	16	127.7
2014	400	344	411	281	401	208	321	406	358	350	293	232	4005
2014	0	0	0	0	0	0	0	1	0	1	0	0	2
2014	0	0	0	0	0	0	4.3	0	0	0	0	0	4.3
2013	326	357	348	276	236	313	368	406	339	215	13	191	3388
2012	375	240	403	316	357	308	389	396	371	327	348	292	4123
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2011	268	122	261	102	43	257	315	313	284	307	287	286	2846
2011	0	0	0	0	73	19	0	0	0	0	0	0	92
2011	0	0	0	0	0	0	1.5	0	1	0	0	0	2.5
2010	217	79	245	210	311	309	309	303	121	237	242	240	2822
2010	0	0	2	2	0	0	0	0	0	0	0	0	4
2010	0	4	3.5	1.8	3	1	0	0	2.5	0	0.5	12.5	28.8
2009	164	234	247	178	221	197	236	258	224	148	249	229	2585
2009	12.6	2.3	2	0.5	1.8	3	0.5	0	5	1.5	3.8	1	33.8
2008	203	206	205	126	137	162	170	243	207	132	165	220	2177
2007	145	157	180	136	130	114	154	234	219	101	169	161	1899
2006	2	65	100	110	87	50	58	105	105	124	118	84	1008

Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
-	1.1m, 43:43 Swimming - General Split Summary === 1) 0.37m - 14:42(39:27/m) 96cal 25/rpm 1.52/1.82mph 2) 0.06m - 2:19(37:13/m) 16cal 26/rpm 1.61/1.78mph 3) 0.37m - 15:12(40:46/m) 96cal 25/rpm 1.47/1.74mph 4) 0.11m - 4:29(41:16/m) 28cal 25/rpm 1.45/1.57mph 5) 0.14m - 5:45(41:09/m) 36cal 25/rpm 1.46/1.61mph 6) 0.03m - 1:15(40:29/m) 8cal 25/rpm 1.48/1.55mph Add a comment	1.2m, 49:01 Swimming - General Split Summary === 1) 1.24m - 49:01(39:27/m) 320cal 26/rpm 1.52/1.72mph Add a comment	3.1m, 29:23 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 137/145bpm 85cal 6.59/6.97mph 2) 1m - 9:25(9:25/m) 143/150bpm 92cal 6.37/6.91mph 3) 1m - 9:39(9:39/m) 151/158bpm 101cal 6.22/6.68mph 4) 0.12m - 1:12(9:47/m) 159/161bpm 13cal 6.13/6.12mph Add a comment 4.2m, 39:22 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 143/154bpm 89cal 6.65/7.14mph 2) 1m - 9:24(9:24/m) 149/155bpm 95cal 6.39/6.64mph 3) 1m - 9:35(9:35/m) 140/152bpm 87cal 6.26/6.72mph 4) 1m - 9:46(9:46/m) 144/149bpm 90cal 6.14/6.51mph 5) 0.16m - 1:37(9:57/m) 146/148bpm 15cal 6.03/6.03mph Add a comment	4.5m, 42:40 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 139/147bpm 89cal 6.35/6.93mph 2) 1m - 9:37(9:37/m) 146/152bpm 94cal 6.24/6.85mph 3) 1m - 9:26(9:26/m) 147/155bpm 90cal 6.36/6.74mph 4) 1m - 9:38(9:38/m) 149/157bpm 91cal 6.23/6.91mph 5) 0.46m - 4:33(9:48/m) 154/158bpm 46cal 6.12/6.51mph Add a comment 4m, 38:12 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/155bpm 92cal 6.38/6.91mph 2) 1m - 9:30(9:30/m) 150/155bpm 98cal 6.31/6.43mph 3) 1m - 9:37(9:37/m) 152/157bpm 98cal 6.24/6.78mph 4) 0.95m - 9:41(10:13/m) 152/162bpm 96cal 5.88/6.91mph Add a comment	4.7m, 43:48 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 140/153bpm 85cal 6.65/7.06mph 2) 1m - 9:20(9:20/m) 149/156bpm 95cal 6.42/6.76mph 3) 1m - 9:09(9:09/m) 149/155bpm 90cal 6.56/6.97mph 4) 1m - 9:12(9:12/m) 149/156bpm 86cal 6.52/7.1mph 5) 0.74m - 7:05(9:32/m) 152/159bpm 69cal 6.3/6.74mph Add a comment 4m, 37:54 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 136/150bpm 81cal 6.61/7.12mph 2) 1m - 9:19(9:19/m) 143/149bpm 87cal 6.44/7.43mph 3) 1m - 9:44(9:44/m) 131/145bpm 69cal 6.16/6.74mph 4) 0.98m - 9:46(9:58/m) 136/143bpm 73cal 6.02/6.51mph Add a comment	4.7m, 43:27 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/149bpm 80cal 6.5/7.1mph 2) 1m - 9:22(9:22/m) 145/153bpm 92cal 6.41/7.01mph 3) 1m - 9:07(9:07/m) 147/155bpm 86cal 6.59/7.03mph 4) 1m - 9:23(9:23/m) 149/159bpm 87cal 6.4/7.06mph 5) 0.66m - 6:22(9:37/m) 155/159bpm 66cal 6.24/6.51mph Add a comment 3.3m, 31:15 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 137/151bpm 84cal 6.46/6.89mph 2) 1m - 9:16(9:16/m) 144/154bpm 88cal 6.47/6.72mph 3) 1m - 9:26(9:26/m) 145/152bpm 88cal 6.36/6.8mph 4) 0.34m - 3:16(9:35/m) 151/154bpm 32cal 6.26/6.47mph Add a comment
Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10
6.6m, 1:00:45 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137/152bpm 83cal 6.62/6.89mph 2) 1m - 9:01(9:01/m) 144/152bpm 86cal 6.65/7.18mph 3) 1m - 8:57(8:57/m) 148/155bpm 87cal 6.7/6.93mph 4) 1m - 8:59(8:59/m) 146/153bpm 81cal 6.68/6.97mph 5) 1m - 9:11(9:11/m) 148/156bpm 82cal 6.53/6.82mph 6) 1m - 9:19(9:19/m) 143/149bpm 67cal 6.44/6.85mph 7) 0.64m - 6:14(9:47/m) 148/155bpm 53cal 6.13/6.35mph Add a comment 0.3m, 3:06 Running - General Split Summary === 1) 0.32m - 3:06(9:40/m) 131/141bpm 26cal 6.21/6.49mph Add a comment 4.1m, 38:55 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137/146bpm 86cal 6.38/6.72mph 2) 1m - 9:30(9:30/m) 140/145bpm 86cal 6.32/6.95mph 3) 1m - 9:34(9:34/m) 143/152bpm 87cal 6.27/6.59mph 4) 1m - 9:25(9:25/m) 142/151bpm 78cal 6.37/6.82mph 5) 0.11m - 1:01(9:34/m) 145/151bpm 8cal 6.27/6.66mph Add a comment	5.3m, 48:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 143/155bpm 92cal 6.53/6.97mph 2) 1m - 9:02(9:02/m) 149/155bpm 93cal 6.64/6.99mph 3) 1m - 9:06(9:06/m) 146/156bpm 85cal 6.59/7.16mph 4) 1m - 9:17(9:17/m) 151/158bpm 93cal 6.47/6.72mph 5) 1m - 9:26(9:26/m) 145/154bpm 80cal 6.36/6.85mph 6) 0.26m - 2:32(9:39/m) 154/156bpm 26cal 6.22/6.53mph Add a comment 4.3m, 40:46 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/146bpm 79cal 6.62/7.22mph 2) 1m - 9:06(9:06/m) 141/147bpm 83cal 6.59/7.39mph 3) 1m - 9:51(9:51/m) 128/145bpm 73cal 6.09/6.72mph 4) 1m - 9:47(9:47/m) 140/146bpm 86cal 6.14/6.82mph 5) 0.3m - 2:58(10:00/m) 145/149bpm 27cal 6/6.18mph Add a comment	5m, 43:43 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/148bpm 82cal 6.81/7.28mph 2) 1m - 8:51(8:51/m) 143/150bpm 85cal 6.78/7.1mph 3) 1m - 8:50(8:50/m) 142/152bpm 78cal 6.79/7.16mph 4) 1m - 8:22(8:22/m) 147/157bpm 79cal 7.18/7.78mph 5) 1m - 8:40(8:40/m) 148/156bpm 81cal 6.93/7.45mph 6) 0.02m - 12(8:24/m) 152/153bpm 1cal 7.14/6.95mph Add a comment 5.4m, 47:20 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 134/151bpm 79cal 6.87/7.28mph 2) 1m - 8:36(8:36/m) 144/153bpm 86cal 6.98/7.51mph 3) 1m - 8:43(8:43/m) 150/159bpm 91cal 6.88/7.12mph 4) 1m - 8:41(8:41/m) 158/163bpm 98cal 6.91/7.24mph 5) 1m - 8:53(8:53/m) 156/163bpm 95cal 6.76/7.47mph 6) 0.4m - 3:43(9:16/m) 161/165bpm 42cal 6.48/6.8mph Add a comment	5.1m, 40:18 Running - Marathon Pace Split Summary === 1) 1m - 8:16(8:16/m) 144/160bpm 84cal 7.25/8.22mph 2) 1m - 7:56(7:56/m) 158/164bpm 91cal 7.57/8.06mph 3) 1m - 7:56(7:56/m) 160/167bpm 92cal 7.56/8.06mph 4) 1m - 7:48(7:48/m) 160/168bpm 87cal 7.68/8.22mph 5) 1m - 7:42(7:42/m) 161/166bpm 86cal 7.79/8.56mph 6) 0.09m - 39(7:30/m) 156/160bpm 6cal 8.01/8.2mph Add a comment 0.4m, 3:29 Running - General Split Summary === 1) 0.4m - 3:29(8:45/m) 150/164bpm 38cal 6.86/7.64mph Add a comment 5.6m, 51:29 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 135/148bpm 83cal 6.78/7.28mph 2) 1m - 9:11(9:11/m) 145/156bpm 92cal 6.53/7.03mph 3) 1m - 8:56(8:56/m) 144/151bpm 84cal 6.72/7.18mph 4) 1m - 9:11(9:11/m) 143/150bpm 86cal 6.53/7.68mph 5) 1m - 9:18(9:18/m) 145/152bpm 93cal 6.45/6.74mph 6) 0.62m - 6:02(9:43/m) 149/153bpm 62cal 6.17/6.47mph Add a comment	1.1m, 40:51 Swimming - General Split Summary === 1) 1.06m - 40:51(38:41/m) 272cal 27/rpm 1.55/1.85mph Add a comment 6.1m, 54:02 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 134/154bpm 81cal 6.8/7.06mph 2) 1m - 8:41(8:41/m) 146/153bpm 90cal 6.91/7.1mph 3) 1m - 8:43(8:43/m) 148/154bpm 89cal 6.89/7.28mph 4) 1m - 8:53(8:53/m) 151/157bpm 93cal 6.76/7.1mph 5) 1m - 8:49(8:49/m) 155/163bpm 95cal 6.8/7.01mph 6) 1m - 8:51(8:51/m) 152/160bpm 86cal 6.77/7.18mph 7) 0.14m - 1:16(9:13/m) 153/157bpm 12cal 6.51/6.99mph Add a comment	-	26.6m, 3:40:51 Running - Race Split Summary === 1) 0.12m - 55(7:34/m) 124/142bpm 6cal 7.94/9.64mph 2) 0.25m - 1:58(7:50/m) 154/162bpm 22cal 7.65/8.18mph 3) 0.25m - 2:01(7:59/m) 160/164bpm 24cal 7.52/7.66mph 4) 0.25m - 2:02(8:02/m) 158/161bpm 24cal 7.46/7.56mph 5) 0.26m - 2:05(8:03/m) 160/162bpm 24cal 7.46/7.6mph 6) 0.25m - 2:02(7:58/m) 160/162bpm 24cal 7.53/7.56mph 7) 0.25m - 2:02(8:04/m) 161/163bpm 24cal 7.44/7.62mph 8) 0.25m - 2:04(8:22/m) 161/165bpm 24cal 7.17/7.49mph 9) 0.25m - 2:03(8:10/m) 161/164bpm 24cal 7.35/7.26mph 10) 0.25m - 2:04(8:08/m) 161/164bpm 24cal 7.38/7.49mph 11) 0.25m - 2:04(8:13/m) 161/163bpm 24cal 7.31/7.43mph 12) 0.26m - 2:06(8:11/m) 161/164bpm 24cal 7.33/7.39mph 13) 0.25m - 2:06(8:14/m) 160/163bpm 24cal 7.29/7.49mph 14) 0.25m - 2:05(8:12/m) 160/162bpm 24cal 7.31/7.43mph 15) 0.25m - 2:06(8:18/m) 162/165bpm 24cal 7.23/7.47mph 16) 0.26m - 2:05(8:09/m) 161/165bpm 24cal 7.36/7.51mph 17) 0.25m - 2:05(8:12/m) 161/164bpm 23cal 7.31/7.51mph 18) 0.25m - 2:04(8:09/m) 163/165bpm 24cal 7.36/7.51mph 19) 0.25m - 2:05(8:18/m) 163/166bpm 24cal 7.23/7.37mph 20) 0.25m - 2:06(8:18/m) 162/164bpm 24cal 7.23/7.43mph 21) 0.25m - 2:05(8:14/m) 164/167bpm 24cal 7.29/7.35mph 22) 0.25m - 2:03(8:07/m) 165/168bpm 24cal 7.4/7.49mph 23) 0.25m - 2:03(8:05/m) 164/167bpm 24cal 7.42/7.53mph 24) 0.26m - 2:06(8:13/m) 164/167bpm 24cal 7.3/7.45mph 25) 0.25m - 2:05(8:16/m) 163/166bpm 24cal 7.26/7.35mph 26) 0.25m - 2:08(8:26/m) 163/166bpm 24cal 7.11/7.31mph 27) 0.25m - 2:06(8:21/m) 163/165bpm 23cal 7.19/7.26mph 28) 0.26m - 2:08(8:19/m) 163/166bpm 24cal 7.22/7.35mph 29) 0.25m - 2:07(8:20/m) 163/165bpm 24cal 7.2/7.28mph 30) 0.25m - 2:06(8:14/m) 164/166bpm 24cal 7.29/7.35mph 31) 0.25m - 2:06(8:21/m) 164/166bpm 24cal 7.19/7.33mph 32) 0.25m - 2:06(8:16/m) 164/167bpm 24cal 7.25/7.45mph 33) 0.25m - 2:05(8:23/m) 165/167bpm 24cal 7.16/7.24mph 34) 0.25m - 2:06(8:22/m) 165/167bpm 24cal 7.17/7.28mph 35) 0.25m - 2:05(8:13/m) 165/167bpm 24cal 7.3/7.31mph 36) 0.25m - 2:04(8:15/m) 165/168bpm 23cal 7.27/7.51mph 37) 0.26m - 2:05(8:08/m) 166/168bpm 24cal 7.38/7.49mph 38) 0.25m - 2:05(8:26/m) 166/168bpm 23cal 7.12/7.35mph 39) 0.25m - 2:05(8:16/m) 166/169bpm 24cal 7.25/7.31mph 40) 0.25m - 2:04(8:22/m) 166/168bpm 23cal 7.18/7.22mph 41) 0.25m - 2:06(8:18/m) 167/169bpm 23cal 7.23/7.33mph 42) 0.25m - 2:04(8:13/m) 167/169bpm 23cal 7.3/7.41mph 43) 0.25m - 2:06(8:18/m) 167/169bpm 23cal 7.23/7.31mph 44) 0.25m - 2:08(8:29/m) 168/171bpm 24cal 7.08/7.24mph 45) 0.25m - 2:05(8:26/m) 167/170bpm 23cal 7.11/7.31mph 46) 0.25m - 2:07(8:21/m) 167/170bpm 23cal 7.18/7.43mph 47) 0.25m - 2:07(8:25/m) 166/169bpm 22cal 7.12/7.24mph 48) 0.25m - 2:07(8:29/m) 167/169bpm 22cal 7.08/7.24mph 49) 0.25m - 2:06(8:21/m) 166/168bpm 22cal 7.18/7.31mph 50) 0.25m - 2:06(8:21/m) 166/169bpm 22cal 7.19/7.45mph 51) 0.25m - 2:06(8:28/m) 166/168bpm 22cal 7.08/7.39mph 52) 0.25m - 2:08(8:24/m) 166/168bpm 22cal 7.14/7.2mph 53) 0.25m - 2:07(8:24/m) 166/169bpm 22cal 7.14/7.28mph 54) 0.25m - 2:04(8:08/m) 167/170bpm 22cal 7.37/7.47mph 55) 0.25m - 2:06(8:28/m) 167/169bpm 22cal 7.09/7.51mph 56) 0.26m - 2:04(8:05/m) 168/169bpm 23cal 7.43/7.47mph 57) 0.25m - 2:01(8:01/m) 169/170bpm 22cal 7.49/7.6mph 58) 0.25m - 2:00(7:54/m) 172/174bpm 23cal 7.59/7.66mph 59) 0.26m - 2:02(7:56/m) 172/174bpm 23cal 7.57/7.74mph 60) 0.25m - 2:03(8:04/m) 171/172bpm 24cal 7.43/7.74mph 61) 0.26m - 2:05(8:08/m) 170/173bpm 23cal 7.38/7.45mph 62) 0.25m - 2:06(8:15/m) 170/173bpm 23cal 7.27/7.41mph 63) 0.26m - 2:06(8:00/m) 170/172bpm 23cal 7.5/7.66mph 64) 0.25m - 2:05(8:16/m) 170/172bpm 23cal 7.25/7.64mph 65) 0.26m - 2:08(8:19/m) 170/172bpm 24cal 7.22/7.39mph 66) 0.25m - 2:05(8:18/m) 171/172bpm 24cal 7.23/7.33mph 67) 0.25m - 2:08(8:23/m) 171/173bpm 24cal 7.15/7.31mph 68) 0.25m - 2:08(8:25/m) 172/179bpm 24cal 7.13/7.24mph 69) 0.25m - 2:07(8:33/m) 173/178bpm 24cal 7.02/7.12mph 70) 0.24m - 2:08(8:43/m) 171/173bpm 24cal 6.88/6.99mph 71) 0.25m - 2:07(8:35/m) 171/173bpm 24cal 7/7.08mph 72) 0.24m - 2:08(8:57/m) 170/172bpm 23cal 6.7/6.97mph 73) 0.25m - 2:07(8:36/m) 171/173bpm 23cal 6.98/7.01mph 74) 0.25m - 2:08(8:38/m) 170/173bpm 23cal 6.95/7.08mph 75) 0.25m - 2:08(8:39/m) 169/171bpm 22cal 6.93/6.99mph 76) 0.24m - 2:06(8:37/m) 170/175bpm 22cal 6.97/7.06mph 77) 0.24m - 2:08(8:50/m) 170/172bpm 22cal 6.79/7.01mph 78) 0.24m - 2:07(8:40/m) 170/172bpm 22cal 6.93/7.14mph 79) 0.25m - 2:08(8:34/m) 170/172bpm 23cal 7/7.12mph 80) 0.25m - 2:06(8:27/m) 171/173bpm 23cal 7.1/7.28mph 81) 0.26m - 2:04(8:01/m) 172/174bpm 23cal 7.48/7.66mph 82) 0.25m - 2:05(8:14/m) 172/174bpm 24cal 7.28/7.66mph 83) 0.25m - 2:05(8:11/m) 173/175bpm 24cal 7.33/7.45mph 84) 0.25m - 2:05(8:19/m) 173/175bpm 24cal 7.22/7.41mph 85) 0.25m - 2:06(8:17/m) 174/175bpm 24cal 7.24/7.33mph 86) 0.26m - 2:09(8:25/m) 174/175bpm 25cal 7.13/7.33mph 87) 0.25m - 2:08(8:26/m) 174/176bpm 25cal 7.11/7.39mph 88) 0.25m - 2:06(8:25/m) 173/175bpm 24cal 7.13/7.2mph 89) 0.25m - 2:08(8:39/m) 173/176bpm 24cal 6.93/7.16mph 90) 0.25m - 2:08(8:28/m) 175/178bpm 25cal 7.08/7.16mph 91) 0.25m - 2:08(8:30/m) 173/174bpm 24cal 7.06/7.14mph 92) 0.25m - 2:09(8:27/m) 173/175bpm 24cal 7.09/7.16mph 93) 0.25m - 2:09(8:32/m) 173/174bpm 24cal 7.03/7.12mph 94) 0.25m - 2:12(8:43/m) 173/174bpm 24cal 6.88/7.03mph 95) 0.26m - 2:09(8:28/m) 169/175bpm 20cal 7.09/7.08mph 96) 0.25m - 2:07(8:22/m) 170/177bpm 21cal 7.17/7.28mph 97) 0.25m - 2:08(8:23/m) 175/181bpm 25cal 7.16/7.31mph 98) 0.25m - 2:07(8:31/m) 176/182bpm 24cal 7.04/7.31mph 99) 0.25m - 2:09(8:30/m) 172/173bpm 23cal 7.07/7.12mph 100) 0.25m - 2:06(8:21/m) 173/175bpm 23cal 7.19/7.33mph 101) 0.25m - 2:07(8:26/m) 171/173bpm 22cal 7.12/7.18mph 102) 0.25m - 2:05(8:16/m) 173/174bpm 23cal 7.26/7.35mph 103) 0.25m - 2:05(8:13/m) 173/176bpm 23cal 7.3/7.41mph 104) 0.25m - 2:04(8:13/m) 174/176bpm 23cal 7.3/7.41mph 105) 0.25m - 2:07(8:25/m) 173/175bpm 24cal 7.13/7.41mph 106) 0.26m - 1:58(7:40/m) 173/176bpm 22cal 7.82/7.91mph Add a comment
Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17
27.4m, 3:43:50 Running - Race Split Summary === 1) 0.13m - 56(7:23/m) 128/151bpm 7cal 8.13/8.35mph 2) 0.26m - 2:03(7:51/m) 154/157bpm 23cal 7.64/8.1mph 3) 0.26m - 2:02(7:49/m) 155/158bpm 23cal 7.67/7.76mph 4) 0.26m - 2:01(7:52/m) 159/163bpm 23cal 7.62/7.87mph 5) 0.26m - 2:03(7:46/m) 161/163bpm 24cal 7.72/7.74mph 6) 0.26m - 2:03(7:55/m) 163/165bpm 24cal 7.58/8.1mph 7) 0.25m - 2:04(8:06/m) 161/164bpm 24cal 7.41/7.56mph 8) 0.25m - 2:05(8:14/m) 161/164bpm 24cal 7.29/7.41mph 9) 0.26m - 2:05(8:04/m) 161/162bpm 24cal 7.44/7.41mph 10) 0.26m - 2:05(8:06/m) 159/163bpm 24cal 7.41/7.45mph 11) 0.26m - 2:06(8:01/m) 161/164bpm 24cal 7.49/7.58mph 12) 0.26m - 2:04(7:58/m) 163/168bpm 24cal 7.53/7.64mph 13) 0.26m - 2:03(7:46/m) 163/168bpm 24cal 7.73/7.78mph 14) 0.26m - 2:02(7:43/m) 165/168bpm 24cal 7.78/7.87mph 15) 0.26m - 2:04(7:54/m) 164/166bpm 24cal 7.59/7.91mph 16) 0.26m - 2:03(7:48/m) 167/169bpm 24cal 7.69/7.81mph 17) 0.26m - 2:03(7:56/m) 166/169bpm 24cal 7.56/7.64mph 18) 0.26m - 2:03(7:55/m) 165/167bpm 24cal 7.58/7.68mph 19) 0.26m - 2:04(7:53/m) 166/170bpm 24cal 7.61/7.7mph 20) 0.27m - 2:03(7:43/m) 167/169bpm 24cal 7.78/7.78mph 21) 0.26m - 2:03(7:48/m) 167/169bpm 24cal 7.69/7.93mph 22) 0.27m - 2:02(7:40/m) 168/170bpm 24cal 7.83/7.93mph 23) 0.26m - 2:01(7:38/m) 167/171bpm 23cal 7.86/8.16mph 24) 0.26m - 2:03(7:47/m) 169/170bpm 24cal 7.71/7.89mph 25) 0.26m - 2:03(7:47/m) 169/170bpm 24cal 7.71/7.91mph 26) 0.26m - 2:04(7:55/m) 168/170bpm 24cal 7.57/7.7mph 27) 0.26m - 2:03(7:46/m) 169/170bpm 24cal 7.73/7.74mph 28) 0.26m - 2:05(7:56/m) 169/170bpm 24cal 7.57/7.83mph 29) 0.27m - 2:04(7:49/m) 168/170bpm 24cal 7.68/7.76mph 30) 0.26m - 2:03(7:57/m) 169/170bpm 24cal 7.54/7.68mph 31) 0.26m - 2:03(7:48/m) 169/171bpm 24cal 7.7/7.74mph 32) 0.26m - 2:01(7:44/m) 169/171bpm 23cal 7.75/7.83mph 33) 0.26m - 2:00(7:40/m) 170/172bpm 24cal 7.83/7.89mph 34) 0.26m - 2:04(8:00/m) 170/171bpm 25cal 7.5/7.87mph 35) 0.26m - 2:04(7:50/m) 169/172bpm 24cal 7.66/7.66mph 36) 0.26m - 2:05(8:07/m) 170/172bpm 24cal 7.39/7.68mph 37) 0.26m - 2:03(7:48/m) 170/172bpm 24cal 7.69/7.74mph 38) 0.26m - 2:07(8:09/m) 168/170bpm 24cal 7.36/7.74mph 39) 0.26m - 2:08(8:06/m) 168/169bpm 24cal 7.41/7.45mph 40) 0.26m - 2:06(8:00/m) 168/171bpm 23cal 7.5/7.53mph 41) 0.26m - 2:07(8:03/m) 169/173bpm 24cal 7.46/7.56mph 42) 0.26m - 2:06(7:55/m) 168/170bpm 23cal 7.57/7.66mph 43) 0.26m - 2:07(7:59/m) 168/170bpm 23cal 7.51/7.66mph 44) 0.26m - 2:07(8:06/m) 168/174bpm 23cal 7.41/7.64mph 45) 0.26m - 2:05(8:10/m) 169/170bpm 23cal 7.35/7.72mph 46) 0.26m - 2:07(8:08/m) 169/170bpm 23cal 7.38/7.51mph 47) 0.27m - 2:06(7:47/m) 170/172bpm 24cal 7.71/7.76mph 48) 0.26m - 2:08(8:12/m) 169/171bpm 23cal 7.31/7.7mph 49) 0.26m - 2:08(8:05/m) 178/181bpm 27cal 7.42/7.45mph 50) 0.26m - 2:07(8:04/m) 172/180bpm 24cal 7.44/7.49mph 51) 0.26m - 2:06(8:04/m) 169/170bpm 23cal 7.44/7.53mph 52) 0.26m - 2:08(8:17/m) 170/172bpm 24cal 7.25/7.43mph 53) 0.26m - 2:06(8:02/m) 169/170bpm 23cal 7.46/7.6mph 54) 0.27m - 2:08(8:02/m) 169/170bpm 23cal 7.47/7.68mph 55) 0.26m - 2:08(8:11/m) 169/170bpm 23cal 7.33/7.56mph 56) 0.26m - 2:09(8:18/m) 169/171bpm 23cal 7.23/7.37mph 57) 0.26m - 2:07(8:12/m) 169/171bpm 23cal 7.32/7.51mph 58) 0.25m - 2:07(8:19/m) 169/171bpm 23cal 7.21/7.28mph 59) 0.26m - 2:08(8:09/m) 169/173bpm 23cal 7.36/7.41mph 60) 0.26m - 2:09(8:12/m) 169/171bpm 23cal 7.32/7.45mph 61) 0.26m - 2:08(8:23/m) 170/172bpm 23cal 7.16/7.33mph 62) 0.27m - 2:10(7:56/m) 170/174bpm 24cal 7.57/8.45mph 63) 0.27m - 2:10(8:09/m) 170/172bpm 23cal 7.37/7.6mph 64) 0.26m - 2:10(8:13/m) 170/172bpm 23cal 7.31/7.47mph 65) 0.26m - 2:08(8:06/m) 169/174bpm 22cal 7.41/7.45mph 66) 0.26m - 2:07(8:02/m) 170/173bpm 23cal 7.47/7.58mph 67) 0.26m - 2:10(8:13/m) 175/179bpm 25cal 7.3/7.64mph 68) 0.26m - 2:12(8:25/m) 172/179bpm 25cal 7.13/7.39mph 69) 0.26m - 2:10(8:19/m) 169/176bpm 23cal 7.21/7.45mph 70) 0.26m - 2:10(8:17/m) 169/170bpm 22cal 7.24/7.49mph 71) 0.27m - 2:09(8:07/m) 170/172bpm 23cal 7.4/7.33mph 72) 0.27m - 2:09(8:03/m) 168/170bpm 21cal 7.46/7.53mph 73) 0.26m - 2:10(8:17/m) 168/170bpm 21cal 7.24/7.53mph 74) 0.26m - 2:11(8:19/m) 168/170bpm 21cal 7.21/7.28mph 75) 0.26m - 2:10(8:21/m) 169/170bpm 22cal 7.19/7.28mph 76) 0.25m - 2:11(8:34/m) 168/169bpm 21cal 7.01/7.22mph 77) 0.26m - 2:15(8:31/m) 167/169bpm 20cal 7.04/7.03mph 78) 0.25m - 2:10(8:35/m) 169/176bpm 21cal 6.99/7.12mph 79) 0.26m - 2:12(8:30/m) 169/172bpm 22cal 7.05/7.14mph 80) 0.25m - 2:12(8:44/m) 171/177bpm 23cal 6.88/7.06mph 81) 0.25m - 2:11(8:48/m) 168/170bpm 21cal 6.82/6.91mph 82) 0.25m - 2:11(8:54/m) 168/171bpm 21cal 6.75/6.87mph 83) 0.25m - 2:11(8:47/m) 169/171bpm 21cal 6.83/6.8mph 84) 0.25m - 2:09(8:36/m) 169/171bpm 22cal 6.97/7.1mph 85) 0.25m - 2:12(8:42/m) 170/171bpm 22cal 6.9/7.06mph 86) 0.26m - 2:15(8:44/m) 169/170bpm 22cal 6.87/6.95mph 87) 0.24m - 2:12(9:09/m) 171/173bpm 23cal 6.56/6.85mph 88) 0.26m - 2:11(8:25/m) 171/174bpm 23cal 7.14/7.18mph 89) 0.26m - 2:12(8:31/m) 169/171bpm 21cal 7.04/7.24mph 90) 0.26m - 2:11(8:27/m) 169/171bpm 21cal 7.09/7.18mph 91) 0.25m - 2:08(8:23/m) 169/171bpm 21cal 7.16/7.28mph 92) 0.26m - 2:11(8:22/m) 170/172bpm 22cal 7.17/7.2mph 93) 0.25m - 2:07(8:22/m) 172/178bpm 23cal 7.17/7.33mph 94) 0.26m - 2:11(8:27/m) 173/177bpm 24cal 7.11/7.28mph 95) 0.26m - 2:11(8:22/m) 171/175bpm 22cal 7.17/7.26mph 96) 0.27m - 2:14(8:23/m) 173/180bpm 24cal 7.16/7.2mph 97) 0.26m - 2:13(8:35/m) 175/179bpm 25cal 6.99/7.14mph 98) 0.26m - 2:14(8:30/m) 169/179bpm 20cal 7.05/7.06mph 99) 0.26m - 2:12(8:33/m) 171/176bpm 22cal 7.02/7.18mph 100) 0.26m - 2:13(8:34/m) 170/175bpm 22cal 7.01/7.01mph 101) 0.26m - 2:12(8:29/m) 171/173bpm 23cal 7.07/7.1mph 102) 0.26m - 2:11(8:32/m) 171/173bpm 22cal 7.02/7.1mph 103) 0.25m - 2:13(8:47/m) 175/179bpm 25cal 6.84/7.08mph 104) 0.27m - 2:12(8:15/m) 174/179bpm 25cal 7.27/7.62mph 105) 0.25m - 2:09(8:29/m) 171/173bpm 22cal 7.07/7.83mph 106) 0.27m - 2:01(7:29/m) 176/179bpm 23cal 8.03/8.1mph Add a comment	-	4.8m, 43:09 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/156bpm 95cal 6.51/7.39mph 2) 1m - 8:50(8:50/m) 151/157bpm 96cal 6.79/7.03mph 3) 1m - 8:50(8:50/m) 154/161bpm 97cal 6.79/7.03mph 4) 1m - 8:49(8:49/m) 153/160bpm 92cal 6.81/7.22mph 5) 0.83m - 7:27(8:58/m) 150/161bpm 68cal 6.7/7.24mph Add a comment 5.2m, 47:28 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 140/152bpm 89cal 6.59/6.8mph 2) 1m - 9:03(9:03/m) 147/156bpm 93cal 6.63/6.82mph 3) 1m - 9:02(9:02/m) 146/156bpm 86cal 6.65/7.16mph 4) 1m - 8:58(8:58/m) 151/159bpm 90cal 6.69/7.1mph 5) 1m - 9:05(9:05/m) 149/158bpm 85cal 6.61/7.41mph 6) 0.24m - 2:15(9:30/m) 156/159bpm 24cal 6.32/6.59mph Add a comment	5m, 46:11 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/155bpm 96cal 6.37/8.1mph 2) 1m - 9:10(9:10/m) 145/154bpm 89cal 6.54/6.97mph 3) 1m - 9:02(9:02/m) 144/155bpm 83cal 6.64/7.26mph 4) 1m - 9:08(9:08/m) 151/155bpm 93cal 6.57/7.1mph 5) 1m - 9:20(9:20/m) 149/155bpm 91cal 6.43/7.01mph 6) 0.01m - 6(8:27/m) 152/153bpm 1cal 7.1/6.49mph Add a comment 5.8m, 54:23 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 144/158bpm 93cal 6.55/6.82mph 2) 1m - 9:05(9:05/m) 150/158bpm 96cal 6.6/7.14mph 3) 1m - 9:07(9:07/m) 151/159bpm 94cal 6.58/6.91mph 4) 1m - 9:27(9:27/m) 145/155bpm 90cal 6.36/6.85mph 5) 1m - 9:28(9:28/m) 144/150bpm 92cal 6.34/7.51mph 6) 0.84m - 8:07(9:42/m) 146/156bpm 78cal 6.19/6.62mph Add a comment	1m, 38:38 Swimming - General Split Summary === 1) 0.93m - 37:30(40:14/m) 240cal 26/rpm 1.49/1.83mph 2) 0.03m - 1:08(36:41/m) 8cal 28/rpm 1.64/1.7mph Add a comment 8.5m, 1:18:51 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 139/152bpm 88cal 6.57/6.93mph 2) 1m - 9:21(9:21/m) 144/153bpm 90cal 6.42/6.68mph 3) 1m - 9:04(9:04/m) 141/150bpm 79cal 6.62/7.14mph 4) 1m - 9:13(9:13/m) 146/154bpm 86cal 6.51/6.78mph 5) 1m - 9:13(9:13/m) 143/152bpm 75cal 6.51/7.03mph 6) 1m - 9:22(9:22/m) 146/152bpm 81cal 6.41/6.85mph 7) 1m - 9:23(9:23/m) 143/153bpm 72cal 6.39/6.76mph 8) 1m - 9:31(9:31/m) 143/152bpm 71cal 6.3/6.68mph 9) 0.46m - 4:36(9:53/m) 155/159bpm 48cal 6.07/6.22mph Add a comment	4.3m, 38:34 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/153bpm 91cal 6.56/7.45mph 2) 1m - 9:03(9:03/m) 150/157bpm 95cal 6.63/6.82mph 3) 1m - 9:02(9:02/m) 151/160bpm 92cal 6.65/7.41mph 4) 1m - 8:56(8:56/m) 152/160bpm 90cal 6.72/6.99mph 5) 0.26m - 2:25(9:08/m) 156/159bpm 25cal 6.57/6.68mph Add a comment 5.2m, 48:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/154bpm 89cal 6.54/6.99mph 2) 1m - 9:17(9:17/m) 148/156bpm 96cal 6.46/6.87mph 3) 1m - 9:14(9:14/m) 145/152bpm 85cal 6.49/7.72mph 4) 1m - 9:21(9:21/m) 145/158bpm 82cal 6.41/7.08mph 5) 1m - 9:36(9:36/m) 147/156bpm 85cal 6.25/6.8mph 6) 0.19m - 1:54(9:50/m) 157/160bpm 20cal 6.1/6.14mph Add a comment	2.7m, 24:41 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 150/160bpm 98cal 6.59/7.12mph 2) 1m - 8:50(8:50/m) 153/160bpm 94cal 6.79/7.39mph 3) 0.73m - 6:44(9:16/m) 153/162bpm 70cal 6.48/7.08mph Add a comment 2.7m, 24:44 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 146/161bpm 98cal 6.26/7.08mph 2) 1m - 9:03(9:03/m) 157/166bpm 99cal 6.63/7.39mph 3) 0.68m - 6:06(8:56/m) 164/169bpm 70cal 6.72/7.51mph Add a comment
Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24
7.4m, 1:07:42 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 143/158bpm 88cal 6.66/7.16mph 2) 1m - 9:08(9:08/m) 156/163bpm 100cal 6.57/6.89mph 3) 1m - 8:57(8:57/m) 160/167bpm 99cal 6.71/7.06mph 4) 1m - 8:56(8:56/m) 166/171bpm 103cal 6.71/7.2mph 5) 1m - 9:17(9:17/m) 160/170bpm 98cal 6.46/7.1mph 6) 1m - 9:25(9:25/m) 156/165bpm 92cal 6.37/7.06mph 7) 1m - 9:36(9:36/m) 167/173bpm 110cal 6.25/6.57mph 8) 0.37m - 3:22(9:01/m) 167/169bpm 38cal 6.66/7.08mph Add a comment 7.7m, 1:12:52 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 144/159bpm 92cal 6.35/6.72mph 2) 1m - 9:29(9:29/m) 158/163bpm 104cal 6.32/6.7mph 3) 1m - 9:12(9:12/m) 158/163bpm 98cal 6.53/6.97mph 4) 1m - 9:16(9:16/m) 163/167bpm 103cal 6.47/6.93mph 5) 1m - 9:33(9:33/m) 161/168bpm 103cal 6.28/6.93mph 6) 1m - 9:32(9:32/m) 156/163bpm 100cal 6.29/6.64mph 7) 1m - 9:15(9:15/m) 163/167bpm 101cal 6.49/7.97mph 8) 0.74m - 7:08(9:41/m) 166/170bpm 80cal 6.19/7.33mph Add a comment 4.2m, 40:34 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 146/154bpm 95cal 6.29/6.68mph 2) 1m - 9:52(9:52/m) 150/156bpm 100cal 6.08/6.26mph 3) 1m - 9:47(9:47/m) 153/158bpm 99cal 6.14/6.62mph 4) 1m - 9:41(9:41/m) 151/158bpm 91cal 6.2/6.74mph 5) 0.18m - 1:43(9:29/m) 150/156bpm 15cal 6.33/6.49mph Add a comment	4.7m, 45:07 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 143/154bpm 94cal 6.22/7.14mph 2) 1m - 9:32(9:32/m) 149/155bpm 94cal 6.3/6.68mph 3) 1m - 9:27(9:27/m) 151/155bpm 94cal 6.36/6.74mph 4) 1m - 9:26(9:26/m) 153/157bpm 93cal 6.36/6.93mph 5) 0.73m - 7:04(9:41/m) 152/158bpm 66cal 6.2/6.68mph Add a comment 7.2m, 1:10:38 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 138/151bpm 88cal 6.17/6.72mph 2) 1m - 9:46(9:46/m) 144/152bpm 91cal 6.14/6.74mph 3) 1m - 9:47(9:47/m) 141/148bpm 81cal 6.14/6.7mph 4) 1m - 9:42(9:42/m) 145/151bpm 83cal 6.18/6.76mph 5) 1m - 9:53(9:53/m) 136/149bpm 73cal 6.07/6.7mph 6) 1m - 9:50(9:50/m) 136/143bpm 79cal 6.1/6.68mph 7) 1m - 10:05(10:05/m) 139/147bpm 81cal 5.95/6.43mph 8) 0.19m - 1:52(9:48/m) 143/146bpm 16cal 6.13/6.14mph Add a comment	5.8m, 54:54 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 139/149bpm 87cal 6.33/7.45mph 2) 1m - 9:26(9:26/m) 140/149bpm 82cal 6.36/6.66mph 3) 1m - 9:35(9:35/m) 141/148bpm 80cal 6.26/6.74mph 4) 1m - 9:21(9:21/m) 137/147bpm 67cal 6.42/7.22mph 5) 1m - 9:20(9:20/m) 138/143bpm 66cal 6.42/6.95mph 6) 0.81m - 7:43(9:30/m) 137/147bpm 55cal 6.31/6.72mph Add a comment 6.7m, 1:02:59 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/143bpm 79cal 6.5/7.01mph 2) 1m - 9:18(9:18/m) 139/148bpm 82cal 6.45/7.03mph 3) 1m - 9:21(9:21/m) 138/144bpm 75cal 6.41/6.74mph 4) 1m - 9:18(9:18/m) 141/146bpm 76cal 6.45/6.64mph 5) 1m - 9:27(9:27/m) 142/148bpm 75cal 6.34/6.53mph 6) 1m - 9:38(9:38/m) 142/149bpm 73cal 6.23/6.68mph 7) 0.71m - 6:42(9:24/m) 143/152bpm 49cal 6.38/6.85mph Add a comment	6.3m, 59:39 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 140/150bpm 93cal 6.21/7.45mph 2) 1m - 9:22(9:22/m) 147/153bpm 94cal 6.41/6.62mph 3) 1m - 9:27(9:27/m) 150/155bpm 95cal 6.35/6.72mph 4) 1m - 9:30(9:30/m) 143/156bpm 81cal 6.32/6.87mph 5) 1m - 9:37(9:37/m) 148/155bpm 90cal 6.24/6.53mph 6) 1m - 9:31(9:31/m) 147/153bpm 81cal 6.31/6.59mph 7) 0.27m - 2:32(9:33/m) 151/152bpm 23cal 6.28/6.57mph Add a comment 6.8m, 1:05:06 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/150bpm 87cal 6.36/6.87mph 2) 1m - 9:32(9:32/m) 142/151bpm 88cal 6.29/6.7mph 3) 1m - 9:29(9:29/m) 143/150bpm 84cal 6.32/6.91mph 4) 1m - 9:22(9:22/m) 142/150bpm 78cal 6.4/6.99mph 5) 1m - 9:43(9:43/m) 141/150bpm 85cal 6.17/6.97mph 6) 1m - 9:39(9:39/m) 141/147bpm 88cal 6.21/7.16mph 7) 0.78m - 7:54(10:07/m) 143/149bpm 70cal 5.93/6.57mph Add a comment	5.1m, 39:45 Running - Marathon Pace Split Summary === 1) 1m - 7:56(7:56/m) 148/164bpm 81cal 7.56/8.68mph 2) 1m - 7:55(7:55/m) 159/165bpm 89cal 7.58/8.01mph 3) 1m - 7:48(7:48/m) 160/168bpm 87cal 7.69/8.08mph 4) 1m - 7:49(7:49/m) 159/165bpm 84cal 7.67/8.47mph 5) 1m - 7:52(7:52/m) 158/167bpm 82cal 7.63/8.06mph 6) 0.06m - 25(7:19/m) 162/164bpm 4cal 8.21/7.43mph Add a comment 7.2m, 1:06:51 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 143/155bpm 99cal 6.12/6.8mph 2) 1m - 9:19(9:19/m) 145/156bpm 92cal 6.44/6.87mph 3) 1m - 9:09(9:09/m) 143/151bpm 82cal 6.56/6.8mph 4) 1m - 9:03(9:03/m) 146/153bpm 83cal 6.63/7.14mph 5) 1m - 9:06(9:06/m) 151/157bpm 91cal 6.59/6.8mph 6) 1m - 9:06(9:06/m) 152/157bpm 89cal 6.6/7.16mph 7) 1m - 9:11(9:11/m) 151/160bpm 86cal 6.54/7.26mph 8) 0.23m - 2:10(9:33/m) 155/158bpm 22cal 6.28/6.62mph Add a comment	5.6m, 52:35 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 135/150bpm 86cal 6.4/6.68mph 2) 1m - 9:04(9:04/m) 138/147bpm 79cal 6.61/7.06mph 3) 1m - 9:16(9:16/m) 137/152bpm 75cal 6.47/7.37mph 4) 1m - 9:26(9:26/m) 138/147bpm 80cal 6.36/7.2mph 5) 1m - 9:27(9:27/m) 141/148bpm 88cal 6.36/7.08mph 6) 0.61m - 6:00(9:46/m) 145/150bpm 57cal 6.15/6.22mph Add a comment	-

hellen F40

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2017	Date	Time	WAVA
Warrington summer track day 2	11 Jun	3:43:50	66.67%
Warrington Summer Track Marathon	10 Jun	3:40:51	67.57%
London 2 Brighton Challenge (Full Ultra)	27 May		0.00%
London Marathon	23 Apr	3:30:52	70.77%
Crawley 12 hour	1 Apr	12:00:00	57.75%
Ashby 20	19 Mar	2:32:38	72.02%
Groundhog Marathon	4 Mar	3:26:51	72.15%
Warrington track marathon	26 Feb	3:42:56	66.94%
Warrington track marathon	25 Feb	3:40:11	67.78%
Holme Pierre point 6 hour	12 Feb	5:56:00	62.40%
Gloucester Marathon	5 Feb	3:42:12	67.16%
2016	Date	Time	WAVA
Sunrise to Sunset Marathon	27 Dec		0.00%
Christmas Enigma Marathon	10 Dec	3:56:15	63.17%
EMA 10k 2016	27 Nov	44:39	72.26%
Crawley A.I.M. Charity 6 & 12 hour track race	2 Apr		0.00%
Wrexham Marathon	6 Mar	3:41:35	66.55%
Groundhog Marathon	5 Mar	3:38:00	67.64%
Valentine's Day Challenge	14 Feb	5:28:47	44.85%
Unusual Suspects 6 hr Challenge	13 Feb	5:55:03	41.53%
Barrow 6 - Winter LRRL	24 Jan	46:52	65.93%
Newcastle winter wonder 6 hour	17 Jan	5:32:13	57.60%
2015	Date	Time	WAVA
Dawn to Dusk sunlight ultra	20 Dec		0.00%
Hell on the Humber 6hr	31 Oct		0.00%
Leicester Marathon	25 Oct	3:35:22	68.47%
Robin Hood Marathon	27 Sep	3:37:01	67.95%
The JW Ultra	12 Sep	4:51:09	58.00%
Boston 12 hour	30 Aug	12:00:00	56.86%
ISOMAN marathon	18 Jul	3:54:05	62.26%
Tara Kinder 10k	17 Jul	42:51	74.12%
Combe abbey marathon	28 Jun	3:54:14	62.22%
Long Eaton 5	14 Jun	34:30	73.52%
London Marathon	26 Apr	3:28:29	69.90%
Crawley 6 hour track race	18 Apr	6:00:00	64.21%
A Coventry Way Challenge 40	12 Apr	9:14:41	40.11%
Canalathon 75km	22 Mar	7:44:21	55.82%
Wrexham Marathon	8 Mar	3:35:48	67.53%
Groundhog Marathon	7 Mar	3:34:01	68.10%
The Millennium Way	1 Mar	6:38:50	53.00%
Winter Railway Ultra (37 miles)	21 Feb	5:53:47	56.60%
Newcastle Racecourse 50km Race	25 Jan	4:21:13	66.16%
2014	Date	Time	WAVA
Leicester Marathon	26 Oct	3:24:48	71.16%
Robin Hood Marathon	28 Sep	3:31:39	68.86%
Equinox 24	20 Sep		0.00%
Birmingham Canal Canter	13 Sep	5:04:00	47.94%
Railway 28	2 Aug	5:53:47	43.54%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Kent Roadrunner Marathon	31 May	3:25:00	70.30%
White Peak Marathon	17 May	3:38:03	66.10%
Women's Running 10K	10 May	42:49	73.67%
National 100k (inc Anglo Celtic Plate)	3 May	9:29:50	59.98%
Open 10,000m Track Race inc Leics and Northants County Champs	23 Apr	39:29	79.89%
Rushcliffe park run	19 Apr	19:34	78.65%
London Marathon	13 Apr	3:14:06	74.25%
Desford 6M - Winter LRRL	6 Apr	40:07	75.92%
Colwick park run	5 Apr	19:42	78.12%
Loughborough Half Marathon	23 Mar	1:30:28	75.67%
Spring Shakespeare	15 Mar	3:34:24	67.22%
Groundhog Marathon	8 Mar	3:16:10	73.47%
Loughborough 5km	2 Mar	20:07	76.50%
Stamford 30k	16 Feb	2:17:40	72.36%
Enigma Winter Marathon Double Day 1	4 Jan	4:17:00	56.08%
2013	Date	Time	WAVA
The Orrell OMG Marathon	29 Dec	4:31:00	53.18%
Leicester Marathon	13 Oct	3:15:46	73.62%
Boston 12 hour	24 Aug	12:00:00	55.70%
Run to the Castle Ultra	24 Aug	11:32:09	31.46%
Hell on the Humber	17 Aug	11:50:28	50.58%
Grim Reaper	2 Aug	13:27:00	47.23%
Enigma Night Fever	25 Jul	4:09:58	57.07%
Ilmington Cotswolds Marathon	13 Jul	7:12:00	33.40%
Enigma Summer Marathon 2	7 Jul	4:20:52	54.68%
Enigma Summer Marathon	6 Jul	4:06:33	57.86%
Enigma Summer Ultra	6 Jul	4:58:19	54.75%
Enigma Back 2 Front (back - AM)	22 Jun	3:55:22	60.61%
Enigma Back 2 Front (front PM)	22 Jun	4:28:55	53.05%
Kent Roadrunner Marathon	1 Jun	3:24:15	69.84%
Basel 24 hour race	4 May		0.00%
London Marathon	21 Apr	3:12:21	74.16%
Perth Ultra Fest - 100km	31 Mar	9:11:49	61.31%
Groundhog Marathon	9 Mar	3:29:32	68.08%
Stamford 30k	17 Feb	2:24:17	68.50%
Enigma Quadzilla day 4 of 4	10 Feb	3:53:34	61.07%
Enigma Quadzilla day 3 of 4	9 Feb	3:44:47	63.46%
Winter Enigma Marathon 2	6 Jan	4:11:36	56.70%
Winter Enigma Marathon 1	5 Jan	3:45:45	63.19%
2012	Date	Time	WAVA
The Sunrise to Sunset Challenge	27 Dec	5:25:50	43.78%
Enigma Fox @ 40 Marathon 2	11 Nov	4:29:08	53.00%
Fox @ 40 Ultra	10 Nov	6:45:35	53.70%
Crewe DeJa Vu - Track Marathon	4 Nov	3:29:40	68.04%
Abingdon Marathon	21 Oct	3:19:32	71.49%
Leicester Marathon	14 Oct	3:19:10	71.62%
Self-Transcendence 24 Hour Track Race UK	22 Sep		0.00%
Wolverhampton Marathon	2 Sep	3:25:09	68.90%
Boston 6 hour race	26 Aug		0.00%
Hell on the Humber 12 Hour Race	18 Aug		0.00%
Elsecar Skelter	11 Aug	6:43:48	36.07%
Greenlight: Round the Rock	28 Jul	10:07:44	42.61%
Anglo Celtic Plate 100km	22 Jul	9:47:41	57.04%
Enigma Summer Marathon 2	8 Jul	4:26:10	53.10%
Enigma Summer Marathon	7 Jul	4:23:25	53.66%
Summer Enigma Ultra	7 Jul	5:08:50	52.40%
Boddington Marathon	1 Jul	3:23:47	69.36%
Stathern 10k	24 Jun	41:14	75.58%
The Holly Challenge	16 Jun	4:28:37	52.62%
Rothley 10km	12 Jun	42:45	72.89%
Long Eaton 5	10 Jun	34:00	73.19%
Kent Roadrunner Marathon	4 Jun	3:23:32	69.44%
Dukeries ultra 30M option	26 May	5:28:33	49.26%
Self-Transcendence 24 Hour Race Basel	12 May	24:00:00	37.46%
Crawley 6 hour track race	28 Apr	6:00:00	61.89%
The Northampton Running Festival Marathon	8 Apr	3:58:37	59.23%
Bletchley Enigma Good Friday Marathon	6 Apr	3:27:27	68.13%
Glasgow-Edinburgh Ultramarathon	31 Mar	9:28:53	53.10%
Loughborough Half Marathon	25 Mar	1:34:04	71.90%
Ashby 20	18 Mar	2:33:15	68.71%
ULTRArace.Grantham (Day 2)	11 Mar	4:32:15	58.06%
ULTRArace.Grantham (Day 1)	10 Mar	4:29:37	58.62%
Cambridge Boundary Run (marathon)	4 Mar	4:15:56	55.22%
Cotswold Marathon	19 Feb	3:43:07	63.35%
Enigma Quadzilla day 4 of 4	12 Feb	3:53:51	60.44%
Enigma Quadzilla day 3 of 4	11 Feb	3:48:12	61.94%
Battle of Northampton Challenge	28 Jan	4:27:36	52.82%
Ultra Race 45 - Day 1	21 Jan	8:06:00	50.95%
Winter Enigma Marathon	2 Jan	4:16:52	55.02%
2011	Date	Time	WAVA
Broadmeadow December Double II	11 Dec	5:45:00	40.85%
Broadmeadow December Double I	10 Dec	5:51:00	40.15%
Luton Marathon	20 Nov	3:55:40	59.81%
Crewe Deja Vu Track Marathon	6 Nov	3:31:29	66.64%
Pumpkin Run 10k	30 Oct	44:47	69.73%
The Staffordshire Marathon	27 Oct	4:33:26	51.55%
Abingdon Marathon	16 Oct	3:37:12	64.89%
Leicester Marathon	9 Oct	3:45:20	62.55%
The JW Ultra	24 Sep	4:57:00	54.34%
The Ponton Plod 27	18 Sep	6:17:40	38.57%
Robin Hood Marathon	11 Sep	3:49:12	61.49%
Boston 6 hour race	28 Aug		0.00%
Hell on the Humber 12 Hour Race	20 Aug		0.00%
Dovedale Dipper	7 Aug	6:33:00	35.59%
Davos K78	30 Jul	12:57:22	33.28%
Croydon Ultra	10 Jul	6:58:00	38.31%
Summer Enigma Marathon 2 (FULL)	3 Jul	5:09:00	45.26%
Summer Enigma Ultra Marathon (FULL)	2 Jul	5:40:02	47.10%
The Holly Challenge (Marathon)	25 Jun	4:55:00	47.41%
Baslow Bootbash	11 Jun	6:34:00	35.50%
Stanage Stumble	1 May		0.00%
London Marathon	17 Apr	4:08:41	56.24%
Ecotrail Paris	26 Mar	11:38:18	38.00%
Ashby 20	13 Mar	3:18:57	52.75%
Ultra Race 45 - Day 2	23 Jan	10:32:00	38.77%
Ultra Race 45 - Day 1	22 Jan	9:18:00	43.91%
2010	Date	Time	WAVA
Sunrise to Sunset Challenge	27 Dec		0.00%
The Christmas Enigma Marathon	5 Dec	4:41:00	49.77%
Newcastle Town Moor Marathon	21 Nov	4:41:00	49.77%
Rutland Water Marathon	7 Nov	5:16:00	44.26%
MK Enigma Track marathon	6 Nov	4:23:00	53.18%
Brentwood marathon	24 Oct	4:58:40	46.83%
Boston 6 hour race	29 Aug		0.00%
Nottingham Ultra	22 Aug	6:58:14	39.45%
MK Evening Enigma Marathon	17 Aug	4:43:00	49.08%
Elsecar Skelter	14 Aug	6:50:00	34.91%
Davos K78	31 Jul	11:39:09	36.75%
Fairlands Valley Challenge Marathon	18 Jul	5:19:00	43.54%
Tara Kinder 10k	16 Jul	50:02	61.76%
Hungarton 7.23	7 Jul	1:01:35	56.94%
Prestwold 10K	27 Jun	52:15	59.14%
Pathfinder March	19 Jun	10:55:00	37.23%
rothley 10km	15 Jun	50:13	61.54%
Boston to Skegness Sea Bank Marathon	13 Jun	4:19:00	53.63%
MBNA Chester Marathon	31 May	4:20:40	53.29%
White Peak Marathon	22 May	4:55:03	47.08%
Ridgeway 40	8 May	8:13:30	42.97%
Shakespeare Marathon	25 Apr	4:33:02	50.87%
A Coventry Way Challenge 40	18 Apr	10:04:00	35.11%
Bletchley Enigma Marathon	2 Apr	4:55:00	47.09%
Charnwood Marathon	27 Mar		0.00%
Eco-Trail de Paris 80km	20 Mar	12:08:29	36.18%
Grantham Canal Run (Gra-Cot)	7 Mar	5:50:00	44.39%
Grantham Canal Run 2011	6 Mar	5:50:00	44.39%
Ultra Race 45 - Day 1	23 Jan	9:33:00	41.64%
2009	Date	Time	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	6:14:00	37.14%
Barrow Boxing Day Handicap	26 Dec		0.00%
Keyworth Turkey Trot	13 Dec	1:52:08	60.02%
Newcastle Town Moor Marathon	22 Nov	4:28:15	51.79%
Seagrave Wolds Challenge	14 Nov	3:15:00	41.36%
The Druid Ridgeway 82M over three days - 3rd Stage	8 Nov		0.00%
The Druid Ridgeway 82M over three days - 2nd Stage	7 Nov		0.00%
Abingdon Marathon	18 Oct	3:52:20	59.79%
The JW Ultra	26 Sep	5:25:44	48.83%
The Ponton Plod 27	20 Sep	6:08:00	38.90%
Robin Hood Marathon	13 Sep	3:58:56	58.14%
Boston 6Hr and 12Hr Road Races	30 Aug		0.00%
Hermitage 10k	23 Aug	53:02	57.99%
Isle of Man Marathon	9 Aug	4:15:44	54.00%
Davos Marathon	25 Jul	4:26:00	51.91%
Tara Kinder 10k	17 Jul	49:20	62.34%
Hungarton 7	8 Jul	58:29	59.70%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	39:29	62.24%
Prestwold 10km	28 Jun	49:07	62.62%
Long Eaton 5	14 Jun	38:36	63.67%
32nd Annual Boston to Skegness Sea Bank Marathon	7 Jun	4:36:00	50.03%
Edinburgh Marathon	31 May	4:27:46	51.57%
White Peak Marathon	16 May	4:21:25	52.82%
Shakespeare Marathon	26 Apr	4:09:48	55.28%
Belvoir Half Marathon	12 Apr	1:47:43	62.16%
Charnwood Marathon	28 Mar	6:26:26	36.82%
Ashby 20	22 Mar	2:56:37	58.71%
Rushcliffe 10K	8 Mar	49:17	62.40%
nottingham-grantham canal run	28 Feb	5:36:48	45.85%
Draycote Water Marathon	22 Feb	4:28:50	51.36%
Stamford 30K	15 Feb	2:49:10	57.14%
Markfield 10k - LRRL Winter (2)	25 Jan	50:58	60.34%
2008	Date	Time	WAVA
Barrow Boxing Day Handicap	26 Dec	48:04	61.78%
Keyworth Turkey Trot	14 Dec	1:51:44	59.92%
Shepshed 7	2 Nov	59:32	58.65%
Abingdon Marathon	19 Oct	4:11:21	54.94%
Leicester Marathon	19 Oct		0.00%
The JW Ultra	27 Sep	5:56:05	44.40%
The Ponton Plod 17	21 Sep	4:05:00	35.98%
Chatsworth Challenge	7 Sep	6:57:00	31.60%
Hermitage 10k	31 Aug	54:20	56.39%
Belper Rugby Rover	17 Aug	4:02:55	39.58%
Tara Kinder 10k	11 Jul	50:27	60.73%
Prestwold 10km	29 Jun	50:11	60.22%
Long Eaton 5	15 Jun	39:29	60.91%
Notts 10	6 Jun	1:24:12	59.30%
Edinburgh Marathon	25 May	4:15:40	55.11%
Wymeswold Waddle 5 Mile	18 May	40:21	59.60%
Fetch East Midlands Mile	5 May	7:09	59.68%
Fetch East Midlands Mile - 100m fun run	5 May	21	49.95%
London Marathon	13 Apr	4:19:00	54.41%
Ashby 20	9 Mar	3:08:58	55.18%
Stamford Striders St. Valentine 30k	10 Feb	2:57:51	54.62%
Barrow 6 - LRRL Winter (1)	13 Jan	51:33	56.63%
2007	Date	Time	WAVA
Keyworth Turkey Trot	9 Dec		0.00%
Shepshed 7	4 Nov	1:01:38	55.81%
Leicester Marathon	14 Oct	4:38:55	50.52%
The Ponton Plod	16 Sep	3:20:00	43.86%
Belper Rugby Rover	19 Aug	4:11:23	38.49%
Tara Kinder 10k	13 Jul	55:27	54.33%
Prestwold Hall 10k	1 Jul	54:46	55.01%
Long Eaton 5	10 Jun	42:53	55.90%
Swithland 6 - LRRL (3)	3 Jun	55:55	52.05%
Edinburgh Marathon	27 May	4:28:45	52.20%
London Marathon	22 Apr	4:48:38	48.61%
Ashby 20	18 Mar	3:20:54	51.69%
Stafford 20	11 Mar	3:29:30	49.57%
Stamford 30k	11 Feb	3:07:28	51.61%
2006	Date	Time	WAVA
Keyworth Turkey Trot	10 Dec	1:54:37	57.93%
Shepshed 7	5 Nov	58:30	58.62%
East Retford Rugby Club Half Marathon	24 Sep	1:55:21	57.56%
Chris Ingram Memorial 10k	17 Sep	52:29	57.40%
Tara Kinder 10k	14 Jul	51:39	58.18%
Notts 10	2 Jun	1:28:04	56.37%
Hinckley Dog & Hedgehog Half Marathon	7 May	1:57:53	56.15%
Notts Easter 10km	17 Apr	57:00	52.72%
Belvoir Half Marathon	9 Apr	1:57:00	56.57%
2005	Date	Time	WAVA
Shepshed Seven	6 Nov	1:03:40	53.72%
Worksop Half Marathon	30 Oct	2:05:00	52.95%
Tara Kinder 10K	8 Jul	55:55	53.64%
barrow 10	3 Jul	1:36:00	51.61%
Long Eaton 5 mile	12 Jun	43:40	54.64%
2004	Date	Time	WAVA
Shepshed Seven	7 Nov	1:05:56	51.77%
Bestwood Country Park 10K	10 Oct	1:00:20	49.71%
Tara Kinder 10k	9 Jul	54:19	55.14%