hellen
F45

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Recent Blogs
Albi 24 hour race Nov 2019
Last one standing ultra - the race Jun 2019
Last one standing ultra - pre race prep / pondering Jun 2019
Crawley 24 hours Apr 2019
Bedford barkers 6 hour track race Feb 2019
Recent Training
17th Aug
General 5.7mi 53:37
16th Aug
General 6.2mi 56:12
15th Aug
General 3.7mi 36:18
15th Aug
General 4.6mi 45:22
14th Aug
General 4mi 39:53
12 Month Benchmarks Run
Mile 8:09
5k 27:52
5mi 46:27
10k 57:50
10mi 1:45:27
Half 2:21:54
20mi 3:58:37
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Followers (7)
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