Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00pm by RichWAAC

Run > General
  • Time
    36:00
  • Miles
    4.06
  • Min/mi
    8:52
  • Pacing
    92.7%
  • WAVA
    50.50
  • Stride(cm)
    106
  • Cals
    394
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/124bpm 91cal 6.4/7.03mph
2) 1m - 8:38(8:38/m) 127/130bpm 92cal 6.95/7.97mph
3) 1m - 8:45(8:45/m) 133/136bpm 100cal 6.85/7.43mph
4) 1m - 8:43(8:43/m) 138/139bpm 105cal 6.88/7.37mph
5) 0.06m - 32(8:37/m) 139/139bpm 6cal 6.96/6.97mph
9:22 8:38 8:45 8:43 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 99 68-119 936 169 118-178
0.25 2:24 1:13 9:44 119 119-120 1159 169 166-174
0.38 3:35 1:11 9:27 120 120-120 1134 172 168-176
0.50 4:43 1:08 9:04 121 120-121 1097 173 170-174
0.63 5:54 1:12 9:33 121 121-122 1155 173 168-176
0.75 7:02 1:07 8:57 122 122-123 1093 175 172-176
0.88 8:11 1:10 9:17 123 123-123 1141 173 170-176
1.00 9:21 1:10 9:16 124 123-124 1150 172 168-174
1.13 10:30 1:10 9:17 125 124-125 1161 172 168-174
1.25 11:36 1:06 8:48 125 125-126 1100 173 168-178
1.38 12:39 1:03 8:24 126 126-126 1058 177 172-180
1.50 13:52 1:13 +7 9:46 127 126-127 1239 172 164-178
1.63 15:04 1:12 +5 9:34 127 127-128 1216 172 166-182
1.75 16:02 58 7:43 128 128-129 988 174 170-178
1.88 17:06 1:04 8:31 129 129-129 1098 172 168-176
2.00 18:10 1:04 8:33 130 129-130 1112 173 170-176
2.13 19:21 1:11 9:27 130 130-131 1229 171 168-174
2.25 20:29 1:08 9:02 131 131-132 1184 170 168-172
2.38 21:34 1:05 8:39 132 132-132 1141 170 168-174
2.50 22:36 1:03 8:20 132 132-133 1101 174 170-178
2.63 23:43 1:07 8:54 133 133-134 1183 172 168-176
2.75 24:45 1:02 8:17 134 134-134 1110 171 168-176
2.88 25:50 1:05 8:37 135 134-135 1164 173 166-176
3.00 26:56 1:06 8:51 135 135-136 1194 171 166-174
3.13 27:59 1:03 8:26 136 136-136 1148 171 168-176
3.25 29:01 1:02 8:12 137 136-137 1124 172 166-176
3.38 30:10 1:09 9:16 137 137-138 1269 171 168-176
3.50 31:20 1:10 9:21 138 138-138 1291 171 168-174
3.63 32:28 1:07 9:00 139 138-139 1251 171 168-174
3.75 33:32 1:04 8:35 139 139-139 1194 175 170-182
3.88 34:36 1:04 8:29 139 139-139 1180 173 170-180
4.00 35:40 1:04 8:30 139 139-139 1181 172 168-176
4.06 36:12 32 8:47 139 139-139 1222 170 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 4.1 36:04 8:55
    Walk 0.1 118 0 3 7:44
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.74% More
    800m 4:11 8:25 43.53% More
    1km 5:14 8:26 45.76% More
    Mile 8:31 8:31 48.38% More
    5k 27:15 8:46 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.56
    5km 27:07 8:44 51.01
    5M 44:54 8:59 50.10
    10km 56:31 9:06 49.64
    10M 1:33:36 9:22 49.12
    Half 2:04:37 9:31 48.64
    20M 3:15:09 9:45 48.49
    Mara 4:19:49 9:55 48.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here