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RichWAAC M40

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Wrexham AAC

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2019	2020
4km	2	15:59 6:26/mi	16:59	15:59
5km	9	20:48 6:42/mi	21:36	20:48
4mi	1	29:21 7:20/mi	29:21
5mi	1	35:45 7:10/mi		35:45
5mi	3	35:47 7:09/mi	36:08	35:47
5.4mi	2	39:52 7:23/mi	39:52
10km	8	44:47 7:12/mi	44:47	44:53
13.1mi	3	1:44:00 7:56/mi	1:44:06	1:44:00

2020	Distance	Date	Result	WAVA
North Wales Virtual Half Marathon Championships	13.1mi	19 Dec	1:44:00	59.06%
North Wales Virtual Road Relays 4k	4km	28 Nov	15:59	66.21%
North Wales Virtual 5K	5km	24 Oct	21:05	66.43%
North Wales Virtual 5 mile championships	5mi	29 Aug	35:47	63.64%
Mid Cheshire 5k	5km	28 Aug	20:48	67.34%
ALDI CHESTER 10K	10km	8 Mar	44:53	63.21%
Ruthin 5k	5km	23 Feb	21:35	64.89%
Border League Abergele	4.99mi	12 Jan	35:45	63.57%
2019	Distance	Date	Result	WAVA
Borders League Birkenhead Park	5.4mi	1 Dec	39:52	61.22%
Wilmslow Festive 10K	10km	24 Nov	44:47	62.86%
Border League - Deeside	4.4mi	10 Nov	32:20	61.50%
Border League - Caernarfon	10km	13 Oct	45:35	61.75%
Southport Seaside 10k	10km	22 Sep	46:11	60.95%
North Wales Road Relay Champs	4km	15 Sep	16:59	61.84%
Mid Cheshire 5k	5km	29 Aug	21:36	64.38%
Ellesmere 10k	10km	25 Aug	48:22	58.20%
Ellesmere Port RC 5k Road Race	5km	21 Aug	22:11	62.68%
Helena Tipping Memorial 10K	10km	28 Jul	46:23	60.69%
Alderley Edge 10k	10km	7 Jul	46:30	60.54%
Ruthin Evening 5K	5km	3 Jul	21:59	63.25%
Park Hall 5k	5km	12 Jun	22:24	62.08%
Essar Chester Half Marathon	13.1mi	19 May	1:44:13	58.45%
Christleton 5k	5km	17 May	22:03	63.06%
Mid Cheshire 5k	5km	26 Apr	21:48	63.79%
Borders League - Ffrith	4mi	24 Apr	29:21	61.00%
Essar Chester Spring 5	5mi	10 Apr	36:08	62.54%
Borders League Hope/Caergwrle	5mi	31 Mar	37:12	60.75%
Chester 10k	10km	10 Mar	46:23	60.69%
Border League Birkenhead Park	5.4mi	3 Mar	40:52	59.72%
Village Bakery Half Marathon	13.1mi	17 Feb	1:44:06	58.52%
Borders League 3 Tattenhall	6mi	27 Jan	46:07	58.94%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	158	157	19	0	0	0	0	0	0	0	0	0	334
2020	62	55	82	102	77	102	94	72	74	121	99	178	1117
2019	65	42	54	64	53	48	54	68	75	37	67	62	690
2018	41	65	29	29	78	50	83	30	67	54	49	58	634
2017	7	6	15	48	45	70	51	45	47	43	57	22	457
2016	0	0	0	0	0	0	0	0	0	1	12	6	20

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
2.2mi, 21:30 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 133/173bpm 119cal 6.03/6.76mph 2) 1m - 9:32(9:32/m) 133/149bpm 110cal 6.29/6.59mph 3) 0.22m - 2:01(9:08/m) 141/149bpm 25cal 6.57/6.78mph Add a comment 3.6mi, 27:15 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 128/141bpm 95cal 7.11/7.53mph 2) 1m - 7:29(7:29/m) 151/171bpm 101cal 8.02/9.54mph 3) 1m - 7:16(7:16/m) 154/178bpm 100cal 8.26/10.35mph 4) 0.63m - 4:04(6:29/m) 167/179bpm 62cal 9.26/9.56mph Add a comment	9.3mi, 1:26:32 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 125/141bpm 102cal 6.36/6.87mph 2) 1m - 9:19(9:19/m) 131/142bpm 105cal 6.44/7.06mph 3) 1m - 9:35(9:35/m) 127/141bpm 94cal 6.26/6.55mph 4) 1m - 9:20(9:20/m) 130/145bpm 94cal 6.43/6.7mph 5) 1m - 9:06(9:06/m) 133/147bpm 94cal 6.6/6.8mph 6) 1m - 9:18(9:18/m) 130/143bpm 85cal 6.45/6.68mph 7) 1m - 9:05(9:05/m) 133/183bpm 88cal 6.61/7.91mph 8) 1m - 9:06(9:06/m) 134/146bpm 86cal 6.59/7.31mph 9) 1m - 9:20(9:20/m) 131/142bpm 77cal 6.43/6.68mph 10) 0.33m - 2:58(9:03/m) 125/133bpm 16cal 6.63/6.78mph Add a comment	1.3mi, 16:02 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 108/120bpm 105cal 4.66/5.32mph 2) 0.26m - 3:09(12:03/m) 124/153bpm 32cal 4.98/5.28mph Add a comment 5.1mi, 45:39 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 126/137bpm 98cal 6.63/6.95mph 2) 1m - 9:04(9:04/m) 128/137bpm 99cal 6.61/6.87mph 3) 1m - 8:59(8:59/m) 132/140bpm 99cal 6.68/7.62mph 4) 1m - 8:58(8:58/m) 134/146bpm 99cal 6.69/6.93mph 5) 1m - 8:46(8:46/m) 137/153bpm 99cal 6.85/7.1mph 6) 0.09m - 50(9:01/m) 133/135bpm 8cal 6.65/7.1mph Add a comment	4.6mi, 41:52 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 124/136bpm 101cal 6.45/6.82mph 2) 1m - 9:12(9:12/m) 129/140bpm 102cal 6.52/6.93mph 3) 1m - 9:10(9:10/m) 127/141bpm 93cal 6.55/6.74mph 4) 1m - 9:03(9:03/m) 130/141bpm 92cal 6.63/7.41mph 5) 0.58m - 5:09(8:53/m) 134/143bpm 57cal 6.76/7.33mph Add a comment	4mi, 51:55 Running - General Split Summary === 1) 1m - 20:40(20:40/m) 76/145bpm 68cal 2.9/7.93mph 2) 1m - 13:02(13:02/m) 98/150bpm 84cal 4.6/7.2mph 3) 1m - 9:09(9:09/m) 134/151bpm 109cal 6.56/6.91mph 4) 1m - 9:01(9:01/m) 135/151bpm 104cal 6.65/7.37mph 5) 0.01m - 2(5:14/m) 154/155bpm 11.48/7.37mph Add a comment 4mi, 37:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 134/150bpm 110cal 6.53/7.06mph 2) 1m - 9:24(9:24/m) 133/145bpm 109cal 6.39/6.91mph 3) 1m - 9:22(9:22/m) 133/148bpm 104cal 6.41/6.85mph 4) 1m - 9:22(9:22/m) 130/146bpm 91cal 6.4/6.66mph 5) 0.01m - 3(9:31/m) 140/141bpm 6.31/6.28mph Add a comment	5mi, 43:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 119/128bpm 87cal 6.82/7.22mph 2) 1m - 8:26(8:26/m) 130/151bpm 96cal 7.11/9.23mph 3) 1m - 8:42(8:42/m) 138/146bpm 106cal 6.9/8.93mph 4) 1m - 8:56(8:56/m) 136/147bpm 104cal 6.72/7.03mph 5) 1m - 8:49(8:49/m) 137/149bpm 100cal 6.81/7.1mph 6) 0.03m - 15(8:27/m) 131/133bpm 2cal 7.11/6.82mph Add a comment	1mi, 10:08 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 140/169bpm 126cal 6.09/7.12mph 2) 0.03m - 17(9:10/m) 137/138bpm 3cal 6.54/6.51mph Add a comment 5mi, 34:32 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 127/164bpm 74cal 8.73/9.46mph 2) 1m - 6:56(6:56/m) 166/175bpm 105cal 8.65/8.85mph 3) 1m - 6:54(6:54/m) 177/184bpm 118cal 8.71/9mph 4) 1m - 6:55(6:55/m) 175/183bpm 117cal 8.67/9.16mph 5) 1m - 6:53(6:53/m) 174/183bpm 115cal 8.72/9.5mph 6) 0.01m - 2(3:28/m) 172/172bpm 17.31/9.62mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3.8mi, 35:00 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 124/138bpm 98cal 6.53/6.95mph 2) 1m - 9:19(9:19/m) 131/145bpm 105cal 6.45/7.08mph 3) 1m - 9:30(9:30/m) 129/155bpm 98cal 6.32/7.22mph 4) 0.77m - 7:01(9:05/m) 133/148bpm 76cal 6.6/6.91mph Add a comment	8.5mi, 1:17:10 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 126/142bpm 100cal 6.53/7.26mph 2) 1m - 8:47(8:47/m) 129/162bpm 94cal 6.83/7.12mph 3) 1m - 8:57(8:57/m) 131/147bpm 98cal 6.7/7.01mph 4) 1m - 9:02(9:02/m) 134/147bpm 100cal 6.64/6.87mph 5) 1m - 9:12(9:12/m) 135/150bpm 101cal 6.53/6.85mph 6) 1m - 9:07(9:07/m) 134/140bpm 93cal 6.58/7.06mph 7) 1m - 9:18(9:18/m) 130/138bpm 78cal 6.45/7.18mph 8) 0.22m - 1:58(8:47/m) 131/132bpm 16cal 6.83/7.06mph 9) 1m - 9:00(9:00/m) 130/135bpm 74cal 6.67/6.93mph 10) 0.29m - 2:37(9:01/m) 134/149bpm 23cal 6.65/6.76mph Add a comment	6.5mi, 1:11:32 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 81/115bpm 65cal 4.21/6.85mph 2) 1m - 9:14(9:14/m) 118/122bpm 87cal 6.5/7.01mph 3) 1m - 11:56(11:56/m) 106/124bpm 81cal 5.03/7.1mph 4) 1m - 9:03(9:03/m) 125/128bpm 91cal 6.63/6.85mph 5) 1m - 13:08(13:08/m) 109/130bpm 85cal 4.57/7.01mph 6) 1m - 9:28(9:28/m) 131/132bpm 102cal 6.34/6.68mph 7) 0.53m - 4:28(8:25/m) 132/132bpm 48cal 7.13/8.16mph Add a comment	4.6mi, 1:01:19 Running - General Split Summary === 1) 1m - 23:11(23:11/m) 63/113bpm 43cal 2.59/3.09mph 2) 1m - 13:49(13:49/m) 88/137bpm 73cal 4.34/6.59mph 3) 1m - 9:06(9:06/m) 137/149bpm 114cal 6.59/8.72mph 4) 1m - 9:08(9:08/m) 140/153bpm 114cal 6.57/8.66mph 5) 0.64m - 6:05(9:29/m) 137/151bpm 70cal 6.32/6.57mph Add a comment	1.4mi, 13:53 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/172bpm 130cal 5.89/7.01mph 2) 0.4m - 3:42(9:19/m) 143/148bpm 48cal 6.44/6.59mph Add a comment 3.1mi, 21:29 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 130/150bpm 78cal 8.61/9.16mph 2) 1m - 6:57(6:57/m) 144/185bpm 84cal 8.63/8.85mph 3) 1m - 6:49(6:49/m) 173/178bpm 110cal 8.79/9.06mph 4) 0.12m - 44(6:18/m) 171/174bpm 11cal 9.52/9.39mph Add a comment	3.8mi, 35:46 Running - General Split Summary === 1) 0.01m - 9(13:05/m) 100/100bpm 4.59/5.41mph 2) 1m - 9:52(9:52/m) 140/143bpm 124cal 6.08/6.62mph 3) 1m - 9:21(9:21/m) 143/143bpm 121cal 6.42/7.49mph 4) 1m - 9:18(9:18/m) 143/143bpm 118cal 6.45/6.87mph 5) 0.76m - 7:06(9:20/m) 143/143bpm 89cal 6.43/6.55mph Add a comment	5.5mi, 49:14 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 125/132bpm 100cal 6.4/7.35mph 2) 1m - 8:47(8:47/m) 135/154bpm 103cal 6.83/9.18mph 3) 1m - 8:49(8:49/m) 143/155bpm 110cal 6.8/9.18mph 4) 1m - 8:56(8:56/m) 142/150bpm 109cal 6.72/8.37mph 5) 1m - 8:45(8:45/m) 142/150bpm 104cal 6.86/7.1mph 6) 0.53m - 4:36(8:43/m) 146/158bpm 56cal 6.88/7.1mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
3mi, 29:01 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 134/171bpm 118cal 5.94/6.8mph 2) 1m - 9:31(9:31/m) 133/144bpm 107cal 6.3/6.68mph 3) 1m - 9:19(9:19/m) 135/144bpm 105cal 6.44/6.76mph 4) 0.01m - 5(8:59/m) 131/132bpm 1cal 6.68/6.64mph Add a comment 1mi, 6:16 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 169/193bpm 96cal 9.61/10.37mph 2) 0.01m - 2(4:22/m) 190/190bpm 13.75/9.6mph Add a comment 1mi, 8:53 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 131/145bpm 99cal 6.92/9.35mph 2) 0.02m - 13(9:28/m) 130/132bpm 2cal 6.34/6.74mph Add a comment	4.7mi, 44:44 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 131/156bpm 111cal 6.25/7.16mph 2) 1m - 9:36(9:36/m) 129/138bpm 104cal 6.25/6.55mph 3) 1m - 10:15(10:15/m) 130/160bpm 104cal 5.85/7.64mph 4) 1m - 9:13(9:13/m) 127/140bpm 84cal 6.51/6.95mph 5) 0.67m - 6:04(9:05/m) 128/148bpm 53cal 6.61/6.87mph Add a comment 2.6mi, 17:32 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 163/178bpm 94cal 9.39/10.85mph 2) 1m - 7:19(7:19/m) 152/166bpm 99cal 8.2/8.83mph 3) 0.55m - 3:49(6:58/m) 159/170bpm 54cal 8.61/9.39mph Add a comment 1.1mi, 9:35 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 135/147bpm 103cal 6.98/7.74mph 2) 0.11m - 59(9:18/m) 133/148bpm 11cal 6.46/6.51mph Add a comment	5.3mi, 47:03 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 123/134bpm 96cal 6.47/6.85mph 2) 1m - 8:57(8:57/m) 132/143bpm 103cal 6.7/9.1mph 3) 1m - 8:56(8:56/m) 133/144bpm 99cal 6.72/7.08mph 4) 1m - 8:45(8:45/m) 138/147bpm 103cal 6.86/7.24mph 5) 1m - 8:31(8:31/m) 141/149bpm 101cal 7.04/7.39mph 6) 0.3m - 2:37(8:50/m) 134/147bpm 26cal 6.79/6.95mph Add a comment	1.4mi, 13:10 Running - General Split Summary === 1) 0.07m - 1:06(16:49/m) 116/128bpm 10cal 3.57/3.59mph 2) 1m - 9:07(9:07/m) 127/133bpm 103cal 6.58/7.6mph 3) 0.33m - 2:58(9:01/m) 134/135bpm 36cal 6.65/7.08mph Add a comment 3.1mi, 20:57 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 114/120bpm 63cal 8.59/8.85mph 2) 1m - 6:46(6:46/m) 122/124bpm 68cal 8.86/9.23mph 3) 1m - 6:31(6:31/m) 126/128bpm 68cal 9.2/9.41mph 4) 0.11m - 40(6:00/m) 129/129bpm 7cal 10.01/9.77mph Add a comment	5.1mi, 1:04:27 Running - General Split Summary === 1) 1m - 24:38(24:38/m) 65/105bpm 53cal 2.44/2.96mph 2) 1m - 10:47(10:47/m) 111/138bpm 93cal 5.57/7.01mph 3) 1m - 9:36(9:36/m) 128/141bpm 104cal 6.25/6.91mph 4) 1m - 9:13(9:13/m) 130/141bpm 100cal 6.51/7.08mph 5) 1m - 9:32(9:32/m) 133/147bpm 105cal 6.3/6.82mph 6) 0.08m - 41(8:42/m) 124/132bpm 4cal 6.89/6.72mph Add a comment	4.5mi, 41:12 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 147/191bpm 125cal 6.43/8.29mph 2) 1m - 9:13(9:13/m) 158/185bpm 136cal 6.51/8.35mph 3) 1m - 8:56(8:56/m) 137/150bpm 102cal 6.72/9.06mph 4) 1m - 9:22(9:22/m) 136/151bpm 99cal 6.4/6.72mph 5) 0.48m - 4:21(8:59/m) 141/154bpm 50cal 6.68/6.97mph Add a comment	5.1mi, 44:21 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/144bpm 111cal 6.8/7.33mph 2) 1m - 8:33(8:33/m) 144/144bpm 112cal 7.02/7.72mph 3) 1m - 8:42(8:42/m) 144/144bpm 113cal 6.9/7.58mph 4) 1m - 8:40(8:40/m) 143/144bpm 110cal 6.92/7.28mph 5) 1m - 8:35(8:35/m) 144/144bpm 108cal 6.99/7.24mph 6) 0.12m - 1:01(8:29/m) 144/144bpm 13cal 7.07/7.14mph Add a comment
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
6.1mi, 53:42 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 130/140bpm 106cal 6.51/6.95mph 2) 1m - 9:12(9:12/m) 135/149bpm 109cal 6.52/7.12mph 3) 1m - 8:58(8:58/m) 143/159bpm 111cal 6.7/9.85mph 4) 1m - 8:20(8:20/m) 154/178bpm 115cal 7.19/10.81mph 5) 1m - 8:23(8:23/m) 150/177bpm 109cal 7.15/10.16mph 6) 1m - 8:42(8:42/m) 145/164bpm 105cal 6.9/7.16mph 7) 0.1m - 54(9:00/m) 143/148bpm 9cal 6.67/7.24mph Add a comment	10mi, 1:27:37 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 127/140bpm 97cal 6.7/6.99mph 2) 1m - 9:02(9:02/m) 129/139bpm 96cal 6.64/7.35mph 3) 1m - 9:15(9:15/m) 128/136bpm 92cal 6.49/6.78mph 4) 1m - 9:05(9:05/m) 130/143bpm 90cal 6.6/6.8mph 5) 1m - 9:18(9:18/m) 128/139bpm 84cal 6.46/6.82mph 6) 1m - 9:15(9:15/m) 126/137bpm 75cal 6.48/7.74mph 7) 1m - 7:03(7:03/m) 150/166bpm 91cal 8.5/9.73mph 8) 1m - 8:31(8:31/m) 145/163bpm 104cal 7.05/8.35mph 9) 1m - 8:29(8:29/m) 142/149bpm 97cal 7.07/7.22mph 10) 1m - 8:32(8:32/m) 138/151bpm 79cal 7.02/7.22mph 11) 0.02m - 9(8:16/m) 145/148bpm 1cal 7.25/6.99mph Add a comment	5.5mi, 1:03:55 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 97/136bpm 103cal 3.78/6.95mph 2) 1m - 9:19(9:19/m) 130/142bpm 104cal 6.44/6.89mph 3) 1m - 9:58(9:58/m) 124/145bpm 93cal 6.02/7.39mph 4) 1m - 9:07(9:07/m) 133/149bpm 97cal 6.58/7.18mph 5) 1m - 14:53(14:53/m) 97/148bpm 81cal 4.03/6.89mph 6) 0.51m - 4:46(9:22/m) 126/135bpm 43cal 6.4/6.57mph Add a comment	1.5mi, 14:42 Running - General Split Summary === 1) 0.05m - 57(17:52/m) 142/168bpm 11cal 3.36/3.51mph 2) 1m - 9:20(9:20/m) 134/149bpm 114cal 6.43/7.2mph 3) 0.47m - 4:24(9:21/m) 133/140bpm 51cal 6.41/6.7mph Add a comment 3.1mi, 21:24 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 140/158bpm 86cal 8.43/9.43mph 2) 1m - 6:56(6:56/m) 163/171bpm 102cal 8.65/9.23mph 3) 1m - 6:38(6:38/m) 170/177bpm 104cal 9.05/9.35mph 4) 0.11m - 43(6:22/m) 176/177bpm 12cal 9.43/9.35mph Add a comment	4.3mi, 42:51 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 103/109bpm 70cal 6.35/6.66mph 2) 1m - 9:20(9:20/m) 112/115bpm 77cal 6.43/6.7mph 3) 1m - 10:15(10:15/m) 117/120bpm 88cal 5.86/7.72mph 4) 1m - 9:31(9:31/m) 122/124bpm 88cal 6.3/6.89mph 5) 0.28m - 4:18(15:33/m) 112/124bpm 28cal 3.86/6.78mph Add a comment	5mi, 1:02:18 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 109/163bpm 126cal 3.75/6.68mph 2) 1m - 11:08(11:08/m) 135/153bpm 127cal 5.39/7.49mph 3) 1m - 15:24(15:24/m) 123/149bpm 122cal 3.9/6.68mph 4) 1m - 9:24(9:24/m) 144/150bpm 121cal 6.38/9.5mph 5) 1m - 10:06(10:06/m) 147/153bpm 132cal 5.94/6.45mph 6) 0.02m - 15(10:22/m) 155/157bpm 3cal 5.79/6.16mph Add a comment	-

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