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Fri 22nd May 2020 at 5:00pm by RichWAAC

Run > General
  • Time
    36:00
  • Miles
    4.06
  • Min/mi
    8:52
  • Pacing
    92.7%
  • WAVA
    50.50
  • Stride(cm)
    106
  • Cals
    394
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/124bpm 91cal 6.4/7.03mph
2) 1m - 8:38(8:38/m) 127/130bpm 92cal 6.95/7.97mph
3) 1m - 8:45(8:45/m) 133/136bpm 100cal 6.85/7.43mph
4) 1m - 8:43(8:43/m) 138/139bpm 105cal 6.88/7.37mph
5) 0.06m - 32(8:37/m) 139/139bpm 6cal 6.96/6.97mph
9:22 8:38 8:45 8:43 32

Pace

3% 11% 53% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 99 68-119 936 169 118-178
0.25 2:24 1:13 9:44 119 119-120 1159 169 166-174
0.38 3:35 1:11 9:27 120 120-120 1134 172 168-176
0.50 4:43 1:08 9:04 121 120-121 1097 173 170-174
0.63 5:54 1:12 9:33 121 121-122 1155 173 168-176
0.75 7:02 1:07 8:57 122 122-123 1093 175 172-176
0.88 8:11 1:10 9:17 123 123-123 1141 173 170-176
1.00 9:21 1:10 9:16 124 123-124 1150 172 168-174
1.13 10:30 1:10 9:17 125 124-125 1161 172 168-174
1.25 11:36 1:06 8:48 125 125-126 1100 173 168-178
1.38 12:39 1:03 8:24 126 126-126 1058 177 172-180
1.50 13:52 1:13 +7 9:46 127 126-127 1239 172 164-178
1.63 15:04 1:12 +5 9:34 127 127-128 1216 172 166-182
1.75 16:02 58 7:43 128 128-129 988 174 170-178
1.88 17:06 1:04 8:31 129 129-129 1098 172 168-176
2.00 18:10 1:04 8:33 130 129-130 1112 173 170-176
2.13 19:21 1:11 9:27 130 130-131 1229 171 168-174
2.25 20:29 1:08 9:02 131 131-132 1184 170 168-172
2.38 21:34 1:05 8:39 132 132-132 1141 170 168-174
2.50 22:36 1:03 8:20 132 132-133 1101 174 170-178
2.63 23:43 1:07 8:54 133 133-134 1183 172 168-176
2.75 24:45 1:02 8:17 134 134-134 1110 171 168-176
2.88 25:50 1:05 8:37 135 134-135 1164 173 166-176
3.00 26:56 1:06 8:51 135 135-136 1194 171 166-174
3.13 27:59 1:03 8:26 136 136-136 1148 171 168-176
3.25 29:01 1:02 8:12 137 136-137 1124 172 166-176
3.38 30:10 1:09 9:16 137 137-138 1269 171 168-176
3.50 31:20 1:10 9:21 138 138-138 1291 171 168-174
3.63 32:28 1:07 9:00 139 138-139 1251 171 168-174
3.75 33:32 1:04 8:35 139 139-139 1194 175 170-182
3.88 34:36 1:04 8:29 139 139-139 1180 173 170-180
4.00 35:40 1:04 8:30 139 139-139 1181 172 168-176
4.06 36:12 32 8:47 139 139-139 1222 170 166-176

Heart

129/139max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 4.1 36:04 8:55
Walk 0.1 118 0 3 7:44
Pause 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.74% More
800m 4:11 8:25 43.53% More
1km 5:14 8:26 45.76% More
Mile 8:31 8:31 48.38% More
5k 27:15 8:46 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 50.56
5km 27:07 8:44 51.01
5M 44:54 8:59 50.10
10km 56:31 9:06 49.64
10M 1:33:36 9:22 49.12
Half 2:04:37 9:31 48.64
20M 3:15:09 9:45 48.49
Mara 4:19:49 9:55 48.63
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