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Fri 22nd May 2020 at 4:37pm by Adam Rykala

Walk > General
  • Time
    39:26
  • Miles
    1.72
  • Min/mi
    22:56
  • Stride(cm)
    76
  • Cals
    175
  • Cadence
    92
  • BPM
    89
  • %MHR
    51.3
  • B/mi
    2046
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.77km - 39:26(14:13/km) 90/121bpm [1280b/km] 175cal
39:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:10 1:10 18:40 97 92-103 1811 4/1
0.13 2:18 1:08 18:16 99 92-106 1808 5/2
0.19 3:19 1:00 16:02 99 92-106 1587 2/2
0.25 4:30 1:12 19:08 95 89-100 1817 5/1
0.31 5:48 1:18 20:45 93 86-98 1929 3/0
0.38 7:10 1:22 21:47 93 87-101 2026 3/1
0.44 8:33 1:23 22:05 93 84-99 2053 4/1
0.50 10:00 1:28 23:25 88 82-95 2060 0/0
0.56 11:51 1:50 29:23 81 73-89 2380 5/0
0.63 13:11 1:21 21:33 85 77-91 1831 2/3
0.69 14:38 1:27 23:09 83 75-90 1922 2/2
0.75 17:31 2:53 46:11 82 65-94 3788 4/1
0.81 18:51 1:20 21:14 85 77-91 1804 2/5
0.88 20:37 1:46 28:17 83 74-100 2348 6/1
0.94 23:16 2:39 42:20 86 72-105 3640 5/0
1.00 24:25 1:09 18:25 89 76-102 1640 0/2
1.06 25:37 1:12 19:11 88 78-100 1687 4/3
1.13 27:02 1:25 22:40 89 74-104 2017 3/4
1.19 28:23 1:21 21:35 89 74-106 1921 3/4
1.25 29:32 1:09 18:20 86 76-92 1577 6/4
1.31 30:41 1:09 18:30 91 86-99 1684 2/0
1.38 32:02 1:22 21:45 100 82-120 2176 3/1
1.44 33:12 1:09 18:29 111 97-121 2052 6/1
1.50 34:15 1:03 16:56 95 92-100 1608 10/1
1.56 35:31 1:16 20:17 101 89-114 2049 8/0
1.63 36:59 1:28 23:21 90 78-111 2101 2/1
1.69 38:23 1:24 22:19 88 82-95 1964 3/2
1.72 39:26 1:03 29:37 83 75-91 2459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 20:08
    19 3.1% 23:15

  • Cadence Distribution

    92 avge / 98 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:40 19:26 More
    1km 12:07 19:30 More
    Mile 23:27 23:27 More
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