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Fri 22nd May 2020 at 5:00pm by Capricorn

Run > General
  • Time
    1:21:54
  • Miles
    8.88
  • Min/mi
    9:13
  • Pacing
    87.8%
  • WAVA
    61.43
  • Stride(cm)
    96
  • Cals
    866
  • Cadence
    182
  • BPM
    149
  • %MHR
    96.9
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 145/164bpm 59cal
2) 1km - 5:33(5:33/km) 158/167bpm 65cal
3) 1km - 5:44(5:44/km) 128/136bpm 48cal
4) 1km - 5:59(5:59/km) 125/132bpm 44cal
5) 1km - 5:31(5:31/km) 119/132bpm 33cal
6) 1km - 5:31(5:31/km) 124/131bpm 39cal
7) 1km - 5:43(5:43/km) 126/141bpm 41cal
8) 1km - 6:11(6:11/km) 138/147bpm 59cal
9) 1km - 5:51(5:51/km) 147/167bpm 62cal
10) 1km - 5:39(5:39/km) 168/186bpm 72cal
11) 1km - 5:57(5:57/km) 172/182bpm 80cal
12) 1km - 6:07(6:07/km) 174/183bpm 84cal
13) 1km - 5:24(5:24/km) 179/186bpm 77cal
14) 1km - 5:36(5:36/km) 182/188bpm 80cal
15) 0.29km - 1:39(5:41/km) 181/187bpm 23cal
5:31 5:33 5:44 5:59 5:31 5:31 5:43 6:11 5:51 5:39 5:57 6:07 5:24 5:36 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 129 92-155 1153 184 180-186
0.50 4:27 2:13 8:51 152 143-164 1345 186 182-188
0.75 6:40 2:13 8:51 159 154-164 1407 187 184-188
1.00 8:56 2:16 9:06 160 156-166 1455 186 184-188
1.25 11:08 2:12 8:46 151 129-167 1325 186 184-188
1.50 13:16 2:08 8:33 130 125-136 1111 186 184-188
1.75 15:41 2:26 9:42 128 124-132 1242 183 176-186
2.00 18:03 2:21 9:25 127 123-130 1197 183 182-186
2.25 20:33 2:31 10:03 126 114-131 1266 182 180-184
2.50 22:54 2:21 9:23 122 112-130 1144 183 178-184
2.75 24:58 2:04 8:15 116 112-121 957 182 178-184
3.00 27:15 2:18 +9 9:10 119 114-123 1092 183 140-186
3.25 29:40 2:25 9:39 126 117-132 1216 179 172-184
3.50 31:53 2:13 8:51 123 117-130 1089 182 180-184
3.75 34:34 2:41 +26 10:44 119 104-130 1278 181 174-184
4.00 36:44 2:10 8:41 124 108-131 1077 183 182-184
4.25 39:02 2:18 9:12 126 121-129 1158 183 180-184
4.50 41:53 2:50 11:21 139 128-144 1579 175 170-180
4.75 44:26 2:33 10:14 138 132-146 1412 178 168-184
5.00 46:33 2:07 8:30 134 126-141 1138 183 180-184
5.25 49:03 2:30 9:59 151 133-167 1508 182 176-186
5.50 51:36 2:33 +19 10:13 142 132-157 1451 185 182-190
5.75 53:51 2:15 8:59 158 155-163 1420 183 182-186
6.00 56:03 2:12 8:48 171 161-185 1506 183 182-186
6.25 58:27 2:24 9:34 169 161-176 1617 180 164-184
6.50 1:00:47 2:20 9:21 170 161-176 1588 183 180-184
6.75 1:03:13 2:26 9:42 173 164-181 1678 182 178-186
7.00 1:05:44 2:31 10:05 176 168-182 1774 174 90-184
7.25 1:08:07 2:23 9:32 170 164-175 1622 181 172-186
7.50 1:10:33 2:26 9:45 177 171-182 1726 180 170-184
7.75 1:12:44 2:10 8:42 180 174-185 1566 184 182-186
8.00 1:14:54 2:10 8:40 180 175-185 1561 184 174-186
8.25 1:17:09 2:15 9:02 176 165-187 1590 184 180-188
8.50 1:19:29 2:20 9:19 182 178-187 1695 183 178-184
8.75 1:21:38 2:09 8:37 185 183-186 1593 185 182-188
8.88 1:22:48 1:10 9:08 179 169-187 1636 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 8.9 1:21:42 9:19
    Walk 0.2 100 0 12 19:36
    Pause 1.1 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 51.44% More
    800m 4:07 8:16 55.00% More
    1km 5:22 8:39 54.63% More
    Mile 8:48 8:48 56.40% More
    5k 28:19 9:07 60.54% More
    5 miles 46:28 9:18 59.73% More
    10k 58:04 9:21 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 61.37
    5km 26:54 8:39 63.74
    5M 44:33 8:55 62.30
    10km 56:06 9:02 61.59
    10M 1:32:53 9:17 61.46
    Half 2:03:40 9:26 61.16
    20M 3:13:40 9:41 60.13
    Mara 4:17:51 9:50 59.14
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