Fri 22nd May 2020 at 7:00am by chrissie

Run > Treadmill

  • Time
    30:46
  • Miles
    3.55
  • Min/mi
    8:40
  • Pacing
    69%
  • WAVA
    60.19
  • Stride(cm)
    107
  • Cals
    290
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.55m - 30:46(8:40/m) 155/172bpm 290cal 6.93/10.37mph
30:46

Pace

4% 11% 19% 49% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 109 64-142 1043 172 122-178
0.25 2:23 1:11 9:27 141 134-152 1331 174 172-176
0.38 3:34 1:12 9:33 145 141-150 1384 173 166-178
0.50 4:36 1:02 8:17 153 150-155 1267 175 172-176
0.63 5:43 1:06 8:52 154 149-156 1364 174 170-176
0.75 6:49 1:06 8:51 150 144-154 1328 174 168-176
0.88 7:51 1:02 8:13 155 154-156 1273 175 174-178
1.00 8:54 1:04 8:29 157 155-158 1331 175 172-178
1.13 10:04 1:10 9:20 156 150-159 1456 173 168-178
1.25 10:54 50 6:37 160 152-168 1059 176 174-178
1.38 13:17 2:23 +1:02 19:02 139 116-171 2646 169 146-178
1.50 14:07 50 6:39 156 142-164 1037 176 166-178
1.63 15:18 1:11 9:29 154 147-161 1461 171 168-178
1.75 16:08 50 6:42 157 151-164 1051 177 174-180
1.88 17:18 1:10 9:23 156 149-164 1464 171 168-178
2.00 18:07 49 6:32 163 154-172 1064 177 174-180
2.13 19:27 1:20 10:40 159 152-167 1697 174 168-180
2.25 20:20 53 7:00 165 158-172 1156 177 168-180
2.38 21:32 1:12 9:39 157 151-164 1515 173 170-178
2.50 22:36 1:04 8:35 158 153-161 1355 177 174-180
2.63 23:41 1:04 8:33 162 160-163 1385 177 174-182
2.75 24:46 1:06 8:44 161 160-164 1407 177 174-178
2.88 25:53 1:06 8:51 163 160-165 1443 176 170-180
3.00 27:03 1:10 9:21 159 154-164 1488 175 168-180
3.13 28:07 1:04 8:34 163 160-169 1396 177 174-178
3.25 29:10 1:03 8:27 165 163-170 1394 178 174-180
3.38 30:15 1:05 8:39 164 162-165 1419 177 174-180
3.50 31:20 1:04 8:34 165 163-168 1415 177 176-178
3.55 31:47 27 9:00 165 163-167 1486 177 176-178

Heart

152/172max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 48.76% More
800m 3:58 7:58 52.50% More
1km 4:45 7:38 57.16% More
Mile 8:10 8:10 56.49% More
5k 26:55 8:40 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.49
5km 26:43 8:36 60.39
5M 44:14 8:51 59.51
10km 55:42 8:58 59.17
10M 1:32:13 9:13 58.82
Half 2:02:47 9:22 57.68
20M 3:12:17 9:37 57.89
Mara 4:16:00 9:46 57.55
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