Fri 22nd May 2020 at 7:00am by chrissie
Run > Treadmill
-
Time
30:46
-
Miles
3.55
-
Min/mi
8:40
-
Pacing
69%
-
WAVA
60.19
-
Stride(cm)
107
-
Cals
290
-
Cadence
175
-
BPM
152
-
%MHR
89.1
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.55m - 30:46(8:40/m) 155/172bpm 290cal 6.93/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
109 64-142 |
1043 |
172 122-178 |
0.25 |
2:23 |
1:11 |
9:27 |
141 134-152 |
1331 |
174 172-176 |
0.38 |
3:34 |
1:12 |
9:33 |
145 141-150 |
1384 |
173 166-178 |
0.50 |
4:36 |
1:02 |
8:17 |
153 150-155 |
1267 |
175 172-176 |
0.63 |
5:43 |
1:06 |
8:52 |
154 149-156 |
1364 |
174 170-176 |
0.75 |
6:49 |
1:06 |
8:51 |
150 144-154 |
1328 |
174 168-176 |
0.88 |
7:51 |
1:02 |
8:13 |
155 154-156 |
1273 |
175 174-178 |
1.00 |
8:54 |
1:04 |
8:29 |
157 155-158 |
1331 |
175 172-178 |
1.13 |
10:04 |
1:10 |
9:20 |
156 150-159 |
1456 |
173 168-178 |
1.25 |
10:54 |
50 |
6:37 |
160 152-168 |
1059 |
176 174-178 |
1.38 |
13:17 |
2:23 +1:02
|
19:02 |
139 116-171 |
2646 |
169 146-178 |
1.50 |
14:07 |
50 |
6:39 |
156 142-164 |
1037 |
176 166-178 |
1.63 |
15:18 |
1:11 |
9:29 |
154 147-161 |
1461 |
171 168-178 |
1.75 |
16:08 |
50 |
6:42 |
157 151-164 |
1051 |
177 174-180 |
1.88 |
17:18 |
1:10 |
9:23 |
156 149-164 |
1464 |
171 168-178 |
2.00 |
18:07 |
49 |
6:32 |
163 154-172 |
1064 |
177 174-180 |
2.13 |
19:27 |
1:20 |
10:40 |
159 152-167 |
1697 |
174 168-180 |
2.25 |
20:20 |
53 |
7:00 |
165 158-172 |
1156 |
177 168-180 |
2.38 |
21:32 |
1:12 |
9:39 |
157 151-164 |
1515 |
173 170-178 |
2.50 |
22:36 |
1:04 |
8:35 |
158 153-161 |
1355 |
177 174-180 |
2.63 |
23:41 |
1:04 |
8:33 |
162 160-163 |
1385 |
177 174-182 |
2.75 |
24:46 |
1:06 |
8:44 |
161 160-164 |
1407 |
177 174-178 |
2.88 |
25:53 |
1:06 |
8:51 |
163 160-165 |
1443 |
176 170-180 |
3.00 |
27:03 |
1:10 |
9:21 |
159 154-164 |
1488 |
175 168-180 |
3.13 |
28:07 |
1:04 |
8:34 |
163 160-169 |
1396 |
177 174-178 |
3.25 |
29:10 |
1:03 |
8:27 |
165 163-170 |
1394 |
178 174-180 |
3.38 |
30:15 |
1:05 |
8:39 |
164 162-165 |
1419 |
177 174-180 |
3.50 |
31:20 |
1:04 |
8:34 |
165 163-168 |
1415 |
177 176-178 |
3.55 |
31:47 |
27 |
9:00 |
165 163-167 |
1486 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
48.76% |
More |
800m |
3:58 |
7:58 |
52.50% |
More |
1km |
4:45 |
7:38 |
57.16% |
More |
Mile |
8:10 |
8:10 |
56.49% |
More |
5k |
26:55 |
8:40 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
57.49 |
5km |
26:43 |
8:36 |
60.39 |
5M |
44:14 |
8:51 |
59.51 |
10km |
55:42 |
8:58 |
59.17 |
10M |
1:32:13 |
9:13 |
58.82 |
Half |
2:02:47 |
9:22 |
57.68 |
20M |
3:12:17 |
9:37 |
57.89 |
Mara |
4:16:00 |
9:46 |
57.55 |
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