chrissie
F50
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Races
21 -
Miles
3722 -
Miles
1 -
Miles
392 -
Miles
995 -
WAVA
57.78% -
Mile
7:43 -
5k
26:31 -
5M
53:52 -
10k
54:11 -
Half
2:00:34 -
Mara
4:28:59
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Recent Training | |||
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27th Mar
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Other | 0mi | 17:44 |
27th Mar
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Treadmill | 2mi | 21:58 |
27th Mar
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General | 1.3mi | 34:40 |
26th Mar
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Treadmill | 2mi | 24:00 |
26th Mar
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Other | 0mi | 1:45:20 |
12 Month Benchmarks | Run |
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Mile | 7:00 |
5k | 24:55 |
5mi | 55:50 |
10k | 1:11:13 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:43 56.83 | 7:43
7:43/mi
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56.83 | |||
5km | 4 | 33:40 45.22 | 26:31 57.78 | 26:31
8:32/mi
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57.78 | ||
5mi | 1 | 53:52 46.09 | 53:52
10:46/mi
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46.09 | |||
10km | 5 | 54:11 57.74 | 54:11
8:43/mi
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57.74 | |||
15km | 1 | 1:40:23 47.66 | 1:40:23
10:46/mi
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47.66 | |||
13.1mi | 6 | 2:00:34 55.99 | 2:05:47 54.99 | 2:00:34
9:12/mi
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55.99 | ||
26.2mi | 3 | 6:05:40 37.76 | 4:30:46 51.35 | 4:28:59 53.55 | 4:28:59
10:16/mi
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53.55 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Berlin Marathon PB | 4:28:59 | 53.55 | 26.2mi |
2017 | Result | WAVA | Distance | |
24 Dec | SAP Thread virtual 5 mile series | 0.00 | 5mi | |
8 Oct | London - Lee Valley Half Marathon SB | 2:05:47 | 54.99 | 13.1mi |
10 Sep | Great North Run | 2:09:43 | 53.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 2:00:34 | 55.99 | 13.1mi |
28 Sep | Berlin Marathon SB | 4:30:46 | 51.35 | 26.2mi |
31 Aug | Run Through Hyde Park 5 & 10 km PB | 54:11 | 57.74 | 10km |
9 Aug | Chelmsford Central Parkrun PB | 26:31 | 57.78 | 5km |
4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:28 | 53.37 | 13.1mi |
13 Jul | Lee Valley 10k | 59:43 | 52.39 | 10km |
8 Jun | Southend Half Marathon | 2:08:06 | 52.69 | 13.1mi |
1 Jun | SAP Club - Monthly Virtual Mile PB | 7:43 | 56.83 | 1mi |
3 May | Women's Running 10k Race Series | 59:23 | 52.68 | 10km |
26 Apr | Chelmsford Central Parkrun | 28:06 | 54.53 | 5km |
21 Apr | London Easter 10k April | 1:01:10 | 51.15 | 10km |
29 Mar | Copenhagen Half Marathon | 2:13:59 | 50.38 | 13.1mi |
9 Mar | Stroke Association - Resolution Run PB | 1:40:23 | 47.66 | 15km |
8 Mar | Chelmsford Central Parkrun | 29:50 | 51.36 | 5km |
15 Feb | The Action Duchenne Love Run - Finsbury Park | 1:04:30 | 48.18 | 10km |
2013 | Result | WAVA | Distance | |
1 Sep | Resolution Run - Stroke Association SB | 33:40 | 45.22 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 53:52 | 46.09 | 5mi |
14 Apr | Brighton Marathon SB | 6:05:40 | 37.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 47 | 62 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 1 | 28 | 9 | 17 | 9 | 4 | 5 | 2 | 19 | 11 | 7 | 5 | 117 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2023 | 14 | 0 | 0 | 11 | 14 | 3 | 6 | 16 | 0 | 21 | 23 | 18 | 127 |
2023 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 20 | 5 | 21 | 0 | 21 | 28 | 13 | 87 | 35 | 17 | 9 | 4 | 260 |
2022 | 37 | 0 | 10 | 23 | 30 | 20 | 5 | 0 | 6 | 8 | 7 | 18 | 165 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 8 | 15 | 14 | 45 | 97 | 5 | 9 | 12 | 39 | 10 | 253 |
2021 | 2 | 33 | 53 | 39 | 55 | 72 | 37 | 99 | 68 | 52 | 0 | 2 | 513 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 0 | 0 | 18 |
2020 | 33 | 37 | 34 | 44 | 56 | 47 | 20 | 13 | 10 | 43 | 11 | 6 | 354 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 101 | 0 | 0 | 16 | 18 | 0 | 7 | 0 | 0 | 142 |
2019 | 70 | 42 | 18 | 18 | 2 | 27 | 8 | 3 | 0 | 0 | 0 | 7 | 196 |
2018 | 0 | 3 | 9 | 41 | 21 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 91 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 41 | 47 | 18 | 37 | 82 | 93 | 44 | 87 | 89 | 68 | 50 | 19 | 675 |
2018 | 0 | 0 | 0 | 2 | 4 | 5 | 0 | 0 | 8 | 5 | 0 | 10 | 34 |
2017 | 0 | 8 | 0 | 12 | 4 | 4 | 0 | 0 | 19 | 3 | 0 | 0 | 50 |
2017 | 6 | 25 | 1 | 20 | 45 | 56 | 42 | 100 | 79 | 54 | 40 | 9 | 476 |
2017 | 0 | 0 | 0 | 0 | 16 | 13 | 6 | 36 | 2 | 0 | 2 | 0 | 75 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 46 | 15 | 60 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2015 | 56 | 52 | 64 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2014 | 0 | 0 | 0 | 0 | 10 | 9 | 1 | 1 | 0 | 0 | 0 | 0 | 21 |
2014 | 42 | 79 | 89 | 78 | 71 | 74 | 93 | 118 | 111 | 75 | 71 | 14 | 916 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 11:49(11:49/mi) 138/154bpm [1632b/mi] 100cal 2) 1mi - 11:15(11:15/mi) 152/161bpm [1711b/mi] 104cal 3) 1mi - 11:18(11:18/mi) 154/161bpm [1740b/mi] 104cal 4) 1mi - 10:54(10:54/mi) 155/158bpm [1690b/mi] 103cal 5) 1mi - 10:37(10:37/mi) 156/165bpm [1656b/mi] 100cal 6) 0.02mi - 14(9:41/mi) 165/165bpm [1597b/mi] 2cal Add a comment
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Split Summary
=== 1) 0.9mi - 17:59(19:54/mi) 84/97bpm [1672b/mi] 74cal 37/62rpm Add a comment
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Split Summary
=== 1) 0.52mi - 8:58(17:08/mi) 81/95bpm [1388b/mi] 37cal 27/109rpm Add a comment
Split Summary
=== 1) 0.52mi - 7:17(14:05/mi) 78/91bpm [1098b/mi] 25cal 30/57rpm Add a comment
Split Summary
=== 1) 0.87mi - 20:52(24:07/mi) 83/103bpm [2002b/mi] 80cal 39/114rpm Add a comment
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Split Summary
=== 1) 1mi - 27:48(27:48/mi) 81/100bpm [2252b/mi] 102cal 29/107rpm 2) 0.08mi - 3:22(41:55/mi) 82/97bpm [3438b/mi] 11cal 25/63rpm Add a comment
Split Summary
=== 1) 0.78mi - 19:24(25:01/mi) 95/117bpm [2377b/mi] 81cal 37/113rpm 2) 0mi - 8(59:00/mi) 90/92bpm [5309b/mi] Add a comment
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 137/154bpm [1617b/mi] 101cal 2) 1mi - 11:29(11:29/mi) 150/165bpm [1724b/mi] 105cal 3) 1mi - 11:11(11:11/mi) 147/153bpm [1645b/mi] 100cal 4) 1mi - 11:28(11:28/mi) 154/165bpm [1767b/mi] 108cal 5) 0.36mi - 3:48(10:36/mi) 149/160bpm [1580b/mi] 35cal Add a comment
Split Summary
=== 1) 1mi - 16:59(16:59/mi) 84/116bpm [1426b/mi] 85cal 50/67rpm 2) 0.37mi - 10:22(28:11/mi) 72/94bpm [2029b/mi] 30cal 25/113rpm Add a comment
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Split Summary
=== 1) 1mi - 16:22(16:22/mi) 91/121bpm [1490b/mi] 85cal 55/95rpm 2) 0.17mi - 5:09(30:32/mi) 103/127bpm [3145b/mi] 21cal 28/125rpm Add a comment
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Split Summary
=== 1) 0mi - 0(0/mi) Add a comment
Split Summary
=== 1) 0.69mi - 15:03(21:52/mi) 77/106bpm [1683b/mi] 54cal 34/64rpm Add a comment
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1) 1mi - 18:22(18:22/mi) 81/114bpm [1487b/mi] 65cal 38/61rpm
2) 1mi - 22:18(22:18/mi) 80/102bpm [1784b/mi] 70cal 26/60rpm 3) 0mi - 5(51:08/mi) 78/78bpm [3989b/mi] Add a comment
1) 0.18mi - 7:33(40:49/mi) 88/105bpm [3591b/mi] 27cal 27/59rpm
Add a comment
1) 0.18mi - 8:16(47:14/mi) 91/101bpm [4299b/mi] 31cal 24/89rpm
Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0mi - 1:22:39(0/mi) 75/124bpm [INFb/mi] 176cal
Add a comment
1) 1mi - 11:17(11:17/mi) 138/150bpm [1558b/mi] 100cal
2) 1mi - 11:06(11:06/mi) 152/158bpm [1687b/mi] 104cal 3) 1mi - 11:33(11:33/mi) 156/162bpm [1801b/mi] 108cal 4) 1mi - 11:46(11:46/mi) 157/163bpm [1847b/mi] 107cal 5) 0.03mi - 23(11:16/mi) 164/165bpm [1848b/mi] 3cal Add a comment
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1) 1mi - 59:18(59:18/mi) 68/95bpm [4032b/mi] 116cal 12/87rpm
2) 0mi - 5(3:24:33/mi) 66/67bpm [13500b/mi] Add a comment
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1) 0mi - 1:31:05(0/mi) 69/124bpm [INFb/mi] 169cal
Add a comment
1) 0mi - 20:57(0/mi) 92/139bpm [INFb/mi] 77cal
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1) 1mi - 9:16(9:16/mi) 122/133bpm [1130b/mi] 67cal
2) 1mi - 8:52(8:52/mi) 131/154bpm [1162b/mi] 69cal 3) 1mi - 8:48(8:48/mi) 157/163bpm [1382b/mi] 84cal 4) 0.19mi - 1:39(8:35/mi) 160/162bpm [1374b/mi] 16cal Add a comment
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1) 0mi - 23:59(0/mi) 104/157bpm [INFb/mi] 113cal
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1) 1mi - 11:14(11:14/mi) 127/150bpm [1427b/mi] 85cal
2) 1mi - 10:25(10:25/mi) 152/157bpm [1583b/mi] 96cal 3) 1mi - 10:34(10:34/mi) 151/157bpm [1596b/mi] 96cal 4) 0.26mi - 2:42(10:21/mi) 156/160bpm [1615b/mi] 26cal Add a comment
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1) 0mi - 25:46(0/mi) 109/147bpm [INFb/mi] 136cal
2) 0mi - 2(0/mi) 81/82bpm [INFb/mi] Add a comment
1) 1mi - 11:46(11:46/mi) 123/138bpm [1446b/mi] 86cal
2) 1mi - 13:14(13:14/mi) 126/156bpm [1667b/mi] 93cal 3) 1mi - 13:11(13:11/mi) 146/167bpm [1925b/mi] 112cal 4) 0.46mi - 5:19(11:31/mi) 152/162bpm [1751b/mi] 49cal Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 11:18(11:18/mi) 140/160bpm [1583b/mi] 100cal
2) 1mi - 10:42(10:42/mi) 158/163bpm [1692b/mi] 103cal 3) 1mi - 10:52(10:52/mi) 159/167bpm [1728b/mi] 105cal 4) 0.2mi - 2:04(10:23/mi) 163/166bpm [1693b/mi] 21cal Add a comment
1) 0.44mi - 10:23(23:29/mi) 58/72bpm [1362b/mi] 13cal 17/53rpm
Add a comment
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1) 1mi - 11:15(11:15/mi) 136/155bpm [1530b/mi] 96cal
2) 1mi - 11:14(11:14/mi) 150/159bpm [1684b/mi] 105cal 3) 1mi - 11:28(11:28/mi) 154/160bpm [1766b/mi] 105cal 4) 1mi - 11:35(11:35/mi) 154/160bpm [1784b/mi] 105cal 5) 1mi - 11:27(11:27/mi) 154/158bpm [1764b/mi] 107cal 6) 1mi - 11:48(11:48/mi) 155/163bpm [1830b/mi] 106cal 7) 0.26mi - 2:56(11:10/mi) 158/163bpm [1765b/mi] 28cal Add a comment
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1) 0mi - 2:15:28(0/mi) 80/150bpm [INFb/mi] 328cal
Add a comment
1) 0mi - 34:21(0/mi) 84/127bpm [INFb/mi] 100cal
Add a comment
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1) 0mi - 32:54(0/mi) 92/124bpm [INFb/mi] 118cal
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1) 1mi - 11:29(11:29/mi) 114/144bpm [1310b/mi] 74cal
2) 1mi - 12:56(12:56/mi) 143/158bpm [1850b/mi] 109cal 3) 1mi - 11:23(11:23/mi) 150/161bpm [1707b/mi] 100cal 4) 0.14mi - 1:33(10:57/mi) 150/153bpm [1643b/mi] 14cal Add a comment
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1) 0mi - 47:37(0/mi) 85/140bpm [INFb/mi] 149cal
Add a comment
1) 1mi - 11:21(11:21/mi) 134/157bpm [1521b/mi] 100cal
2) 1mi - 10:51(10:51/mi) 154/158bpm [1671b/mi] 103cal 3) 1mi - 10:47(10:47/mi) 159/166bpm [1713b/mi] 104cal 4) 0.01mi - 8(10:31/mi) 162/163bpm [1704b/mi] 1cal Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0mi - 45:13(0/mi) 129/158bpm [INFb/mi] 314cal
Add a comment
1) 0mi - 20:24(0/mi) 97/150bpm [INFb/mi] 87cal
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1) 1mi - 11:28(11:28/mi) 128/155bpm [1468b/mi] 86cal
2) 0.43mi - 5:22(12:28/mi) 146/156bpm [1820b/mi] 47cal 3) 0.21mi - 2:04(9:40/mi) 154/159bpm [1488b/mi] 19cal Add a comment
1) 0mi - 9(11:53:29/mi) 73/76bpm [52084b/mi]
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1) 1mi - 11:52(11:52/mi) 137/156bpm [1625b/mi] 96cal
2) 1mi - 12:07(12:07/mi) 146/166bpm [1769b/mi] 96cal 3) 1mi - 10:32(10:32/mi) 147/154bpm [1548b/mi] 91cal 4) 0.35mi - 3:31(10:05/mi) 153/159bpm [1542b/mi] 33cal Add a comment
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1) 1mi - 11:29(11:29/mi) 140/158bpm [1607b/mi] 101cal
2) 1mi - 11:10(11:10/mi) 152/161bpm [1697b/mi] 104cal 3) 1mi - 11:11(11:11/mi) 158/163bpm [1767b/mi] 106cal 4) 1mi - 11:07(11:07/mi) 159/164bpm [1768b/mi] 106cal 5) 1mi - 11:15(11:15/mi) 160/169bpm [1799b/mi] 104cal 6) 0.07mi - 42(10:39/mi) 163/164bpm [1735b/mi] 7cal Add a comment
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speed work
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1) 0mi - 1:45:20(0/mi) 75/135bpm [INFb/mi] 230cal
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1) 1mi - 12:50(12:50/mi) 140/156bpm [1797b/mi] 108cal
2) 0.06mi - 49(12:44/mi) 150/152bpm [1910b/mi] 7cal Add a comment
1) 0mi - 18(0/mi) 66/68bpm [INFb/mi]
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1) 0mi - 17:44(0/mi) 98/123bpm [INFb/mi] 77cal
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1) 1mi - 9:13(9:13/mi) 138/150bpm [1272b/mi] 76cal
2) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 80cal 3) 0.44mi - 3:52(8:50/mi) 151/155bpm [1333b/mi] 35cal Add a comment
1) 1mi - 29:16(29:16/mi) 89/125bpm [2605b/mi] 116cal 34/71rpm
2) 0.26mi - 5:24(20:47/mi) 91/102bpm [1891b/mi] 23cal 57/65rpm Add a comment
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