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Fri 22nd May 2020 at 3:00pm by Tall Bloke

Walk > General
  • windy
  • warm
  • Time
    2:14:42
  • Miles
    7.64
  • Min/mi
    17:38
  • Stride(cm)
    91
  • Cals
    861
  • Cadence
    100
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    2172
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 123/164bpm 73cal 43/54rpm 5.54/6.05kmph
2) 1km - 11:12(11:12/km) 122/127bpm 73cal 48/54rpm 5.36/5.85kmph
3) 1km - 11:14(11:14/km) 124/134bpm 74cal 49/55rpm 5.34/5.88kmph
4) 1km - 11:02(11:02/km) 123/130bpm 68cal 49/54rpm 5.44/6.11kmph
5) 1km - 10:31(10:31/km) 123/128bpm 69cal 48/54rpm 5.71/6.05kmph
6) 1km - 11:21(11:21/km) 124/132bpm 73cal 38/55rpm 5.28/6.35kmph
7) 1km - 11:10(11:10/km) 125/139bpm 68cal 29/87rpm 5.37/7.32kmph
8) 1km - 8:13(8:13/km) 124/130bpm 50cal 42/53rpm 7.3/176.32kmph
9) 1km - 11:53(11:53/km) 125/132bpm 83cal 44/59rpm 5.05/5.88kmph
10) 1km - 11:26(11:26/km) 123/132bpm 71cal 43/53rpm 5.25/6.28kmph
11) 1km - 11:15(11:15/km) 123/130bpm 69cal 48/59rpm 5.34/6.18kmph
12) 1km - 11:15(11:15/km) 122/129bpm 69cal 47/52rpm 5.33/6.05kmph
13) 0.3km - 3:21(11:14/km) 121/125bpm 21cal 46/52rpm 5.34/5.81kmph
10:50 11:12 11:14 11:02 10:31 11:21 11:10 8:13 11:53 11:26 11:15 11:15 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 +4 16:55 130 113-163 2199 104 100-106 1/4
0.50 8:39 4:26 +5 17:42 120 116-125 2124 102 94-108 0/16
0.75 14:16 5:37 +46 22:29 121 112-127 2721 99 84-104 0/15
1.00 18:40 4:23 17:33 122 119-126 2142 100 90-102 13/0
1.25 23:04 4:24 17:36 122 119-125 2148 102 96-108 0/18
1.50 28:04 5:00 +24 20:01 123 115-134 2462 98 90-104 12/6
1.75 32:26 4:22 17:28 124 117-133 2166 101 96-104 7/8
2.00 36:57 4:31 18:05 123 120-128 2224 101 90-110 5/10
2.25 41:19 4:21 17:25 123 120-128 2142 101 96-104 5/5
2.50 45:49 4:30 18:02 124 118-130 2236 101 94-104 2/5
2.75 50:11 4:22 17:29 123 119-126 2150 100 96-104 5/4
3.00 54:26 4:15 +3 17:00 123 120-128 2091 104 98-106 1/7
3.25 58:30 4:04 16:15 123 118-125 2000 104 100-108 3/4
3.50 1:02:55 4:24 +4 17:38 124 117-128 2186 102 88-108 3/3
3.75 1:08:06 5:11 20:45 125 118-135 2593 100 92-104 4/4
4.00 1:13:00 4:54 +45 19:37 125 114-138 2452 103 90-108 1/6
4.25 1:17:22 4:22 17:30 123 114-130 2152 102 92-104 5/2
4.50 1:20:33 3:10 +16 12:40 124 117-129 1572 99 88-108 3/4
4.75 1:23:41 3:09 +11 12:36 124 117-129 1562 97 88-104 3/4
5.00 1:29:33 5:51 +45 23:25 124 118-128 2904 99 84-118 8/8
5.25 1:34:18 4:45 19:01 125 121-129 2377 95 82-100 8/0
5.50 1:39:05 4:47 19:10 126 119-131 2414 95 90-102 21/0
5.75 1:44:54 5:49 +56 23:15 123 114-130 2859 99 90-104 5/5
6.00 1:49:30 4:36 +9 18:22 124 120-131 2278 99 94-106 3/8
6.25 1:54:54 5:24 +58 21:37 121 103-126 2615 100 96-106 7/2
6.50 1:59:18 4:25 17:39 121 110-126 2135 99 94-118 1/9
6.75 2:04:12 4:54 +16 19:36 124 118-129 2430 98 92-102 2/7
7.00 2:08:45 4:33 18:12 122 112-126 2220 98 92-102 1/4
7.25 2:14:15 5:30 +53 21:59 120 101-125 2638 97 86-102 2/3
7.50 2:18:54 4:40 +16 18:38 123 120-129 2292 100 92-104 3/6
7.64 2:21:32 2:38 18:32 118 108-125 2187 98 88-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 19:08
    13 3.6% 22:31
    11 3.7% 17:41

  • Cadence Distribution

    100 avge / 118 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:45 More
    800m 6:35 13:14 More
    1km 8:13 13:14 More
    Mile 17:04 17:04 More
    5k 54:57 17:41 More
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