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mickgent
M45

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Amatori Vesuvio

Races
41
Miles
36278
Miles
27
WAVA
74.69%
10k
39:17
Half
1:22:15
Mara
2:50:27

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Recent Training
8th Feb	General	0mi	47:13
8th Feb	General	9.4mi	1:10:30
7th Feb	General	0mi	47:01
7th Feb	General	8.8mi	1:09:26
6th Feb	General	0mi	46:01

12 Month Benchmarks	Run	Bike
Mile	2:43	2:43
5k	8:40	8:30
5mi	14:10	13:41
10k	17:40	17:08
10mi	1:09:40	28:15
Half	1:36:05	39:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
10km	1	39:17 6:19/mi	69.24				39:17 69.24
10.5km	1	40:06 6:09/mi	70.88			40:06 70.88
13.1mi	18	1:22:15 6:17/mi	73.24	1:43:00 56.84		1:28:09 66.77	1:25:17 69.28	1:22:15 72.55	1:22:40 72.18	1:22:32 73.24	1:24:00 71.97	1:29:10 68.32
21.2km	2	1:31:32 6:57/mi	64.46		1:31:32 64.46
27.5km	1	1:59:39 7:00/mi	66.03			1:59:39 66.03
26.2mi	18	2:50:27 6:30/mi	74.69		3:20:46 61.73	3:10:48 64.96	2:57:27 70.11	2:55:37 71.56	2:53:11 72.56	2:55:47 72.42	2:50:27 74.69		3:05:36 70.26

2021		Result	WAVA	Distance
3 Oct	Maratona di Rieti SB	3:05:36	70.26	26.2mi
2020		Result	WAVA	Distance
23 Feb	VII Napoli City Half Marathon SB	1:29:10	68.32	13.1mi
2019		Result	WAVA	Distance
22 Sep	ROCK'N'ROLL MONTREAL MARATHON	2:59:49	70.80	26.2mi
7 Apr	Rome Marathon PB	2:50:27	74.69	26.2mi
24 Feb	VI Napoli City Half Marathon SB	1:24:00	71.97	13.1mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga	2:58:40	71.25	26.2mi
18 Nov	V Reggia Reggia - Caserta SB	1:22:32	73.24	13.1mi
28 Oct	Frankfurt Marathon SB	2:55:47	72.42	26.2mi
7 Oct	IV Telesia Half Marathon	1:24:19	71.69	13.1mi
22 Jul	XXIX WHITE NIGHTS INTERNATIONAL MARATHON	3:05:33	68.14	26.2mi
16 Jun	6. PKO NOCNY WROCLAW POLMARATON	1:25:37	70.12	13.1mi
8 Apr	XVIII Milano Marathon	2:57:47	71.11	26.2mi
4 Feb	V Napoli City Half Marathon	1:27:00	69.00	13.1mi
2017		Result	WAVA	Distance
19 Nov	IV Reggia Reggia - Caserta	1:29:18	67.23	13.1mi
5 Nov	TCS New York City Marathon	3:01:52	69.52	26.2mi
2 Apr	Rome Marathon SB	2:53:11	72.56	26.2mi
5 Feb	IV Mostra d'Oltremare Half Marathon SB	1:22:40	72.18	13.1mi
2016		Result	WAVA	Distance
18 Dec	VIII Coast to Coast Marathon - Sorrento Half Marathon	1:26:48	68.75	13.1mi
20 Nov	III Reggia Reggia - Caserta PB	1:22:15	72.55	13.1mi
9 Oct	Munich Marathon SB	2:55:37	71.56	26.2mi
17 Apr	Rimini Marathon	3:02:30	68.49	26.2mi
20 Mar	Stramilano	1:25:45	69.21	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:26:05	68.95	13.1mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon	3:10:21	65.66	26.2mi
4 Oct	I Telesia Half Marathon	1:32:59	63.83	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:31:01	64.91	13.1mi
5 Jun	Caracciolo Gold Run PB	39:17	69.24	10km
19 Apr	Greater Manchester Marathon SB	2:57:27	70.11	26.2mi
1 Feb	II Mostra d'Oltremare Half Marathon SB	1:25:17	69.28	13.1mi
2014		Result	WAVA	Distance
14 Dec	VI Coast to Coast PB	1:59:39	66.03	27.5km
30 Nov	Firenze Marathon	3:16:33	63.30	26.2mi
4 May	Trofeo città di Maddaloni PB	40:06	70.88	10.5km
27 Apr	VI MetaMarathon	1:28:29	66.51	13.1mi
23 Mar	XX Rome Marathon SB	3:10:48	64.96	26.2mi
2 Feb	I Mostra d'Oltremare Half Marathon SB	1:28:09	66.77	13.1mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon SB	3:20:46	61.73	26.2mi
13 Oct	RheinEnergie Marathon Koln	3:24:28	60.62	26.2mi
14 Apr	Mari & Monti PB	1:31:32	64.46	21.2km
24 Mar	Stramilano	1:37:37	60.44	21.2km
27 Jan	XV Napoli City Marathon	3:30:23	58.73	26.2mi
2012		Result	WAVA	Distance
22 Apr	Neapolis Half Marathon SB	1:43:00	56.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	185	72	0	0	0	0	0	0	0	0	0	0	258
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2022	186	322	346	374	392	344	336	289	378	399	175	75	3616
2022	0	0	0	0	0	0	0	0	0	0	0	16	16
2021	383	375	406	415	419	407	423	437	376	265	352	221	4477
2020	94	269	292	73	359	357	375	398	385	407	405	417	3831
2019	283	308	386	313	344	340	371	380	316	366	146	0	3552
2018	334	290	341	288	327	324	293	352	353	287	324	279	3791
2017	282	255	289	297	289	301	309	334	330	320	186	302	3492
2016	266	250	278	175	164	271	228	358	306	261	267	276	3099
2015	211	217	265	217	254	257	262	291	279	262	208	259	2982
2014	231	224	255	239	267	250	210	231	218	139	242	156	2660
2013	248	205	223	212	233	172	210	294	280	263	250	216	2806
2012	0	0	0	0	212	212	211	219	193	211	215	240	1712

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	0mi, 1:51:01 Bike - General Split Summary === 1) 0km - 1:51:01(0/km) 127/214bpm [INFb/km] 1157cal Add a comment	0mi, 1:20:01 Bike - General Split Summary === 1) 0km - 1:20:01(0/km) 128/176bpm [INFb/km] 825cal Add a comment 5.2mi, 43:51 Run - General Split Summary === 1) 0.97km - 5:37(5:49/km) 601cal 2) 5.68km - 29:24(5:11/km) 3) 1.72km - 8:50(5:08/km) Add a comment	0mi, 57:01 Bike - General Split Summary === 1) 0km - 57:01(0/km) 120/174bpm [INFb/km] 543cal Add a comment 6.7mi, 53:20 Run - General Split Summary === 1) 0.98km - 5:34(5:43/km) 149/161bpm [851b/km] 843cal 2) 5.82km - 29:03(4:59/km) 163/173bpm [813b/km] 3) 3.98km - 18:43(4:42/km) 165/169bpm [775b/km] Add a comment	0mi, 58:01 Bike - General Split Summary === 1) 0km - 58:01(0/km) 120/166bpm [INFb/km] 568cal Add a comment 6.8mi, 53:34 Run - General Split Summary === 1) 0.97km - 5:40(5:51/km) 149/162bpm [871b/km] 853cal 2) 5.95km - 29:04(4:53/km) 163/169bpm [797b/km] 3) 4.01km - 18:50(4:42/km) 166/169bpm [779b/km] Add a comment	0mi, 51:01 Bike - General Split Summary === 1) 0km - 51:01(0/km) 117/138bpm [INFb/km] 479cal Add a comment 7.3mi, 59:19 Run - General Split Summary === 1) 0.94km - 5:30(5:49/km) 796cal 2) 5.75km - 29:02(5:03/km) 3) 3.96km - 18:58(4:47/km) 4) 1.17km - 5:49(4:58/km) Add a comment	0mi, 46:01 Bike - General Split Summary === 1) 0km - 46:01(0/km) 115/165bpm [INFb/km] 423cal Add a comment 7.4mi, 1:04:07 Run - General Split Summary === 1) 0.94km - 5:38(6:00/km) 868cal 2) 5.43km - 29:16(5:24/km) 3) 5.54km - 28:52(5:13/km) 4) 0.06km - 21(6:00/km) Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
0mi, 46:17 Bike - General Split Summary === 1) 0km - 46:17(0/km) 125/169bpm [INFb/km] 472cal Add a comment 7.8mi, 1:03:50 Run - General Split Summary === 1) 0.93km - 5:30(5:54/km) 151/162bpm [891b/km] 865cal 2) 5.72km - 29:15(5:07/km) 163/164bpm [833b/km] 3) 5.77km - 28:43(4:59/km) 4) 0.09km - 22(4:17/km) Add a comment	0mi, 1:26:01 Bike - General Split Summary === 1) 0km - 1:26:01(0/km) 134/187bpm [INFb/km] 969cal Add a comment	0mi, 58:01 Bike - General Split Summary === 1) 0km - 58:01(0/km) 121/175bpm [INFb/km] 571cal Add a comment 9.1mi, 1:13:38 Run - General Split Summary === 1) 12.92km - 1:04:51(5:01/km) 125/145bpm [628b/km] 933cal 2) 1.72km - 8:47(5:07/km) 129/142bpm [660b/km] Add a comment	0mi, 43:02 Bike - General Split Summary === 1) 0km - 43:02(0/km) 125/210bpm [INFb/km] 457cal Add a comment 7.9mi, 1:04:08 Run - General Split Summary === 1) 0.99km - 5:28(5:31/km) 155/170bpm [854b/km] 1020cal 2) 5.87km - 29:31(5:02/km) 164/173bpm [825b/km] 3) 5.85km - 28:48(4:55/km) 163/169bpm [802b/km] 4) 0.07km - 21(4:52/km) 167/168bpm [812b/km] Add a comment	0mi, 43:02 Bike - General Split Summary === 1) 0km - 43:02(0/km) 136/196bpm [INFb/km] 441cal Add a comment 7.9mi, 1:05:13 Run - General Split Summary === 1) 0.99km - 5:39(5:44/km) 865cal 2) 5.81km - 30:07(5:11/km) 3) 5.78km - 29:04(5:02/km) 4) 0.08km - 23(4:59/km) Add a comment	0mi, 44:02 Bike - General Split Summary === 1) 0km - 44:02(0/km) 119/146bpm [INFb/km] 436cal Add a comment 7.9mi, 1:04:40 Run - General Split Summary === 1) 0.99km - 5:46(5:48/km) 856cal 2) 5.78km - 29:53(5:10/km) 3) 5.8km - 28:39(4:57/km) 4) 0.09km - 22(4:14/km) Add a comment	0mi, 48:01 Bike - General Split Summary === 1) 0km - 48:01(0/km) 120/155bpm [INFb/km] 476cal Add a comment 7.4mi, 1:03:13 Run - General Split Summary === 1) 0.96km - 5:33(5:47/km) 838cal 2) 5.42km - 29:03(5:22/km) 3) 5.48km - 28:17(5:10/km) 4) 0.08km - 20(4:17/km) Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
0mi, 48:01 Bike - General Split Summary === 1) 0km - 48:01(0/km) 125/174bpm [INFb/km] 505cal Add a comment 8.1mi, 1:03:19 Run - General Split Summary === 1) 12.98km - 1:02:56(4:51/km) 843cal 2) 0.07km - 23(5:08/km) Add a comment	-	0mi, 1:00:02 Bike - General Split Summary === 1) 0km - 1:00:02(0/km) 126/175bpm [INFb/km] 616cal Add a comment 9.2mi, 1:11:53 Run - General Split Summary === 1) 12.99km - 1:03:24(4:53/km) 979cal 2) 1.77km - 8:29(4:48/km) Add a comment	0mi, 47:01 Bike - General Split Summary === 1) 0km - 47:01(0/km) 126/187bpm [INFb/km] 510cal Add a comment 7.7mi, 1:02:58 Run - General Split Summary === 1) 0.97km - 5:28(5:38/km) 834cal 2) 5.79km - 29:07(5:02/km) 3) 5.65km - 28:01(4:58/km) 4) 0.06km - 22(6:25/km) Add a comment	0mi, 48:01 Bike - General Split Summary === 1) 0km - 48:01(0/km) 121/155bpm [INFb/km] 470cal Add a comment 10.6mi, 1:01:47 Bike - General Split Summary === 1) 1.87km - 5:29(2:56/km) 829cal 2) 9.77km - 28:39(2:56/km) 3) 5.39km - 27:18(5:04/km) 4) 0.06km - 21(6:05/km) Add a comment	0mi, 48:01 Bike - General Split Summary === 1) 0km - 48:01(0/km) 133/221bpm [INFb/km] 545cal Add a comment 7.8mi, 1:01:43 Run - General Split Summary === 1) 0.97km - 5:29(5:40/km) 835cal 2) 5.75km - 28:35(4:58/km) 3) 5.7km - 27:17(4:47/km) 4) 0.08km - 22(4:53/km) Add a comment	0mi, 41:01 Bike - General Split Summary === 1) 0km - 41:01(0/km) 121/143bpm [INFb/km] 421cal Add a comment 8.9mi, 1:09:31 Run - General Split Summary === 1) 0.99km - 5:26(5:30/km) 922cal 2) 5.74km - 28:32(4:58/km) 3) 5.76km - 27:15(4:44/km) 4) 1.76km - 8:18(4:43/km) Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
0mi, 42:01 Bike - General Split Summary === 1) 0km - 42:01(0/km) 134/214bpm [INFb/km] 490cal Add a comment 9.1mi, 1:09:56 Run - General Split Summary === 1) 12.89km - 1:01:41(4:47/km) 164/169bpm [785b/km] 1116cal 2) 1.75km - 8:15(4:43/km) 160/169bpm [756b/km] Add a comment	0mi, 51:01 Bike - General Split Summary === 1) 0km - 51:01(0/km) 122/141bpm [INFb/km] 516cal Add a comment 9.1mi, 1:12:19 Run - General Split Summary === 1) 12.9km - 1:03:44(4:56/km) 972cal 2) 1.72km - 8:35(4:59/km) Add a comment	0mi, 57:01 Bike - General Split Summary === 1) 0km - 57:01(0/km) 125/188bpm [INFb/km] 581cal Add a comment 10.5mi, 1:20:53 Run - General Split Summary === 1) 12.91km - 1:02:31(4:51/km) 1088cal 2) 3.91km - 18:22(4:42/km) Add a comment	0mi, 46:01 Bike - General Split Summary === 1) 0km - 46:01(0/km) 131/179bpm [INFb/km] 511cal Add a comment 9mi, 1:10:24 Run - General Split Summary === 1) 0.96km - 5:32(5:45/km) 149/160bpm [857b/km] 1115cal 2) 5.86km - 29:01(4:57/km) 163/167bpm [808b/km] 3) 5.91km - 27:33(4:40/km) 165/170bpm [769b/km] 4) 1.79km - 8:18(4:39/km) 161/171bpm [748b/km] Add a comment	0mi, 47:01 Bike - General Split Summary === 1) 0km - 47:01(0/km) 132/180bpm [INFb/km] 521cal Add a comment 8.8mi, 1:09:26 Run - General Split Summary === 1) 0.95km - 5:27(5:46/km) 938cal 2) 5.67km - 28:40(5:03/km) 3) 5.76km - 27:05(4:42/km) 4) 1.74km - 8:14(4:43/km) Add a comment	0mi, 47:13 Bike - General Split Summary === 1) 0km - 47:13(0/km) 132/178bpm [INFb/km] 523cal Add a comment 9.4mi, 1:10:30 Run - General TORRE RANIERI === 1) 12.94km - 1:02:13(4:49/km) 164/171bpm [789b/km] 1132cal 2) 1.78km - 8:17(4:39/km) 167/173bpm [777b/km] Add a comment	-

mickgent M45

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mickgent
M45