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Fri 1st Oct
Oct 1
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Sat 2nd Oct
Oct 2
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Sun 3rd Oct
Oct 3
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Mon 4th Oct
Oct 4
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Tue 5th Oct
Oct 5
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Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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7.2mi ,
55:09
Run - General
SCARICO === 1) 8.71km - 44:05(5:04/km) 142/170bpm [718b/km] 765cal 2) 2.37km - 11:04(4:41/km) 167/178bpm [781b/km]
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26.2mi ,
3:05:36
Run - Race
MARATONA DI RIETI === 1) 10.39km - 44:49(4:19/km) 171/180bpm [738b/km] 3084cal 2) 10km - 42:40(4:16/km) 161/179bpm [687b/km] 3) 10.28km - 44:00(4:17/km) 171/181bpm [732b/km] 4) 12.1km - 54:07(4:28/km) 173/180bpm [774b/km]
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8.1mi ,
1:11:20
Run - General
SCARICO === 1) 0.07km - 51(12:41/km) 95/123bpm [1205b/km] 1134cal 2) 12.76km - 1:10:29(5:31/km) 163/177bpm [900b/km]
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8mi ,
59:33
Run - General
DILUVIO === 1) 8.5km - 42:49(5:02/km) 150/175bpm [755b/km] 898cal 2) 3.53km - 16:44(4:44/km) 172/175bpm [815b/km]
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10.2mi ,
1:13:43
Run - General
RITMO MEDIO === 1) 8.72km - 41:53(4:48/km) 149/178bpm [716b/km] 1139cal 2) 5.62km - 26:02(4:38/km) 172/178bpm [797b/km] 3) 1.24km - 5:48(4:41/km) 172/177bpm [806b/km]
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Fri 8th Oct
Oct 8
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Sat 9th Oct
Oct 9
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Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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Wed 13th Oct
Oct 13
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Thu 14th Oct
Oct 14
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11.4mi ,
1:20:53
Run - General
MEDIO COLLINARE IN PROGRESSIONE === 1) 8.09km - 38:14(4:44/km) 157/174bpm [742b/km] 1284cal 2) 6.41km - 26:55(4:12/km) 168/182bpm [706b/km] 3) 3.54km - 15:44(4:27/km) 171/178bpm [761b/km]
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10.2mi ,
1:13:47
Run - General
PROGRESSIVO (9 KM @ 4.35 + 6 KM @ 4.20) === 1) 8.6km - 42:19(4:55/km) 150/171bpm [738b/km] 1117cal 2) 5.57km - 25:48(4:38/km) 165/171bpm [764b/km] 3) 1.23km - 5:40(4:37/km) 170/172bpm [784b/km]
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10.4mi ,
1:15:42
Run - General
RITMO MEDIO === 1) 1.99km - 9:58(5:01/km) 149/164bpm [748b/km] 1141cal 2) 0.89km - 4:10(4:40/km) 161/176bpm [751b/km] 3) 12.36km - 55:19(4:28/km) 156/173bpm [698b/km] 4) 1.28km - 6:15(4:52/km) 170/172bpm [827b/km]
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10.2mi ,
1:15:55
Run - General
FONDO === 1) 8.79km - 43:40(4:58/km) 133/158bpm [661b/km] 1049cal 2) 5.67km - 26:32(4:41/km) 162/175bpm [758b/km] 3) 1.27km - 5:43(4:29/km) 172/174bpm [772b/km]
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Fri 15th Oct
Oct 15
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Sat 16th Oct
Oct 16
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Sun 17th Oct
Oct 17
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Mon 18th Oct
Oct 18
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Tue 19th Oct
Oct 19
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Wed 20th Oct
Oct 20
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Thu 21st Oct
Oct 21
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11.1mi ,
1:14:49
Run - General
MEDIO VELOCE - 3 GIRI DEL VOMERO @ 4.05 1° giro: 22'45'' @ 4.10 2° giro: 22'06'' @ 4.03 3° giro: 22'18'' @ 4.05
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10.2mi ,
1:16:35
Run - General
FONDO === 1) 8.8km - 43:37(4:57/km) 155/170bpm [768b/km] 1185cal 2) 5.72km - 27:09(4:45/km) 164/171bpm [778b/km] 3) 1.28km - 5:49(4:33/km) 167/171bpm [759b/km]
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13.2mi ,
1:27:43
Run - General
21 KM VELOCI === 1) 9.81km - 42:28(4:20/km) 172/176bpm [745b/km] 1473cal 2) 5.11km - 20:46(4:04/km) 162/175bpm [658b/km] 3) 5.7km - 24:05(4:14/km) 173/177bpm [731b/km] 4) 0.09km - 24(4:24/km) 174/176bpm [766b/km]
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4.6mi ,
32:18
Run - General
GIRO DEL VOMERO === 1) 1km - 5:14(5:14/km) 128/140bpm [670b/km] 478cal 2) 1km - 4:56(4:56/km) 139/151bpm [686b/km] 3) 1km - 4:59(4:59/km) 154/167bpm [767b/km] 4) 1km - 4:27(4:27/km) 165/176bpm [734b/km] 5) 1km - 4:36(4:36/km) 167/174bpm [768b/km] 6) 1km - 4:23(4:23/km) 167/172bpm [732b/km] 7) 1.4km - 3:43(2:39/km) 170/173bpm [451b/km]
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0mi ,
52:37
Bike - General
Split Summary === 1) 0km - 52:37(0/km) 122/176bpm [INFb/km] 526cal
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Fri 22nd Oct
Oct 22
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Sat 23rd Oct
Oct 23
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Sun 24th Oct
Oct 24
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Mon 25th Oct
Oct 25
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Tue 26th Oct
Oct 26
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Wed 27th Oct
Oct 27
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Thu 28th Oct
Oct 28
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0mi ,
53:21
Bike - General
Split Summary === 1) 0km - 53:21(0/km) 124/164bpm [INFb/km] 550cal
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6.5mi ,
45:27
Run - General
10 KM RITMO SOSTENUTO === 1) 8.6km - 40:07(4:40/km) 157/178bpm [732b/km] 704cal 2) 1.25km - 5:20(4:15/km) 173/175bpm [736b/km]
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0mi ,
54:01
Bike - General
Split Summary === 1) 0km - 54:01(0/km) 115/134bpm [INFb/km] 505cal
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6.5mi ,
45:42
Run - General
Split Summary === 1) 8.69km - 40:19(4:38/km) 160/178bpm [742b/km] 724cal 2) 1.22km - 5:23(4:24/km) 173/178bpm [761b/km]
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3.4mi ,
24:14
Run - General
GIRO DEL VOMERO === 1) 1km - 5:03(5:03/km) 160/170bpm [808b/km] 403cal 2) 1km - 4:47(4:47/km) 168/171bpm [804b/km] 3) 1km - 4:39(4:39/km) 172/174bpm [800b/km] 4) 1km - 4:29(4:29/km) 172/175bpm [771b/km] 5) 1km - 4:17(4:17/km) 174/176bpm [745b/km] 6) 0.23km - 59(4:14/km) 174/175bpm [736b/km]
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0mi ,
53:16
Bike - General
Split Summary === 1) 0km - 53:16(0/km) 115/137bpm [INFb/km] 500cal
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12mi ,
1:24:44
Run - General
19 KM @ 4.24 === 1) 0.69km - 3:59(5:45/km) 125/132bpm [718b/km] 1294cal 2) 5.18km - 24:38(4:45/km) 141/153bpm [671b/km] 3) 5.21km - 23:39(4:32/km) 162/173bpm [735b/km] 4) 5.25km - 23:39(4:30/km) 171/182bpm [771b/km] 5) 0.93km - 3:59(4:16/km) 173/176bpm [738b/km] 6) 0.92km - 4:50(5:14/km) 173/176bpm [905b/km]
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9.9mi ,
1:21:08
Run - General
CORSA LENTA === 1) 12.96km - 1:09:52(5:24/km) 147/174bpm [793b/km] 1167cal 2) 0.95km - 4:10(4:23/km) 173/176bpm [757b/km] 3) 1.56km - 7:06(4:34/km) 168/176bpm [766b/km]
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13.3mi ,
1:29:58
Run - Intervals
18 GIRI @ 4.00 0-5000: 20'07'' @ 4.01 5000-10000: 20'00'' @ 4.00 10000-15700: 22'48'' @ 3.59
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13.1mi ,
1:31:46
Run - General
MEDIO COLLINARE === 1) 9.85km - 44:30(4:31/km) 149/173bpm [673b/km] 1388cal 2) 4.94km - 21:30(4:21/km) 158/175bpm [688b/km] 3) 5.73km - 25:13(4:24/km) 171/176bpm [752b/km] 4) 0.12km - 33(4:30/km) 174/175bpm [783b/km]
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10.6mi ,
1:19:19
Run - General
FONDO === 1) 8.93km - 44:11(4:57/km) 149/176bpm [738b/km] 1217cal 2) 5.7km - 26:50(4:42/km) 169/175bpm [796b/km] 3) 1.73km - 8:18(4:48/km) 168/171bpm [807b/km]
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