Fri 22nd May 2020 at 6:00am by paul87

Run > General

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Time
1:02:36
Miles
7.00
Min/mi
8:57
Pacing
93%
WAVA
47.96
Stride(cm)
106
Cals
744
Cadence
170
BPM
155
%MHR
83.9
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/146bpm 98cal 6.46/8.39mph
2) 1m - 8:41(8:41/m) 147/153bpm 96cal 6.91/7.95mph
3) 1m - 8:49(8:49/m) 154/159bpm 106cal 6.8/6.99mph
4) 1m - 8:57(8:57/m) 158/165bpm 109cal 6.7/6.93mph
5) 1m - 8:49(8:49/m) 161/167bpm 110cal 6.8/7.31mph
6) 1m - 9:00(9:00/m) 163/170bpm 112cal 6.66/7.16mph
7) 1m - 9:01(9:01/m) 165/171bpm 113cal 6.65/7.76mph

9:17 8:41 8:49 8:57 8:49 9:00 9:01

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	133 92-145	1329	169 150-172
0.50	4:55	2:25	9:38	141 138-146	1359	170 168-174
0.75	6:58	2:04	8:15	141 134-145	1162	171 158-176
1.00	9:18	2:19	9:18	141 135-145	1311	171 168-176
1.25	11:26	2:08	8:32	147 144-152	1254	170 168-174
1.50	13:43	2:18	9:11	148 145-152	1358	170 166-174
1.75	15:48	2:05	8:20	145 140-151	1209	171 170-174
2.00	17:58	2:10	8:40	145 139-153	1256	170 166-174
2.25	20:11	2:13	8:50	153 151-155	1352	170 168-174
2.50	22:24	2:13	8:54	154 152-156	1370	171 168-174
2.75	24:34	2:10	8:40	154 151-158	1335	172 170-178
3.00	26:47	2:13	8:52	156 154-159	1384	171 168-174
3.25	29:01	2:14	8:57	158 154-163	1413	170 166-172
3.50	31:13	2:11	8:46	156 153-160	1367	170 168-174
3.75	33:31	2:18	9:13	159 151-165	1465	170 162-172
4.00	35:45	2:14	8:54	160 157-162	1425	171 168-174
4.25	38:00	2:15	9:01	159 156-162	1434	171 168-172
4.50	40:11	2:12	8:46	162 158-167	1421	171 168-172
4.75	42:25	2:13	8:53	162 160-166	1438	170 168-172
5.00	44:34	2:09	8:36	162 159-166	1394	171 166-174
5.25	46:49	2:15	9:00	162 159-165	1459	171 166-172
5.50	49:03	2:14	8:57	166 163-170	1485	170 168-172
5.75	51:21	2:19	9:14	163 156-167	1506	170 166-172
6.00	53:34	2:13	8:50	162 156-168	1432	170 166-174
6.25	55:43	2:09	8:37	164 161-168	1414	170 166-174
6.50	57:59	2:15	9:01	168 165-171	1515	170 168-172
6.75	1:00:20	2:21	9:25	166 159-171	1562	171 168-174
7.00	1:02:36	2:16	9:05	162 156-169	1471	170 168-172

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	1:02:36	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.62%	More
800m	4:09	8:20	40.64%	More
1km	5:17	8:29	41.81%	More
Mile	8:37	8:37	44.13%	More
5k	27:11	8:45	47.42%	More
5 miles	44:03	8:49	47.91%	More
10k	54:59	8:51	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.81
5km	26:28	8:31	48.70
5M	43:49	8:46	48.17
10km	55:10	8:53	47.93
10M	1:31:22	9:08	47.91
Half	2:01:38	9:17	47.31
20M	3:10:29	9:31	47.87
Mara	4:13:37	9:41	47.94

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