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paul87 MS
No clubs listed.
-
Races
4 -
Miles
7167 -
Miles
0 -
Miles
3 -
WAVA
65.87% -
10k
41:30 -
Half
1:29:54 -
Mara
3:42:36
Best Badges
This user has collected 92 badges.-
Fergus Approves -
The Dawn of Civilisation -
Chewy, We're (working from) home -
Buenos Aires -
400 Metres -
150 Mile Month
See available badges
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 |
|---|---|---|---|---|
| 10km | 1 | 41:30
6:41/mi
|
64.70 | 41:30 64.70 |
| 13.1mi | 2 | 1:29:54
6:52/mi
|
65.87 | 1:29:54 65.87 |
| 26.2mi | 1 | 3:42:36
8:30/mi
|
56.12 | 3:42:36 56.12 |
2015 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:29:54 | 65.87% |
| Bupa London 10,000 | 10km | 25 May | 41:30 | 64.70% |
| London Marathon | 26.2mi | 26 Apr | 3:42:36 | 56.12% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:32:43 | 63.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 132 | 97 | 97 | 101 | 164 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2019 | 108 | 114 | 115 | 136 | 134 | 120 | 131 | 129 | 143 | 104 | 78 | 84 | 1396 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 146 | 136 | 123 | 117 | 141 | 117 | 88 | 119 | 117 | 99 | 101 | 88 | 1392 |
| 2017 | 141 | 117 | 113 | 139 | 133 | 112 | 109 | 118 | 75 | 126 | 130 | 124 | 1436 |
| 2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 123 | 83 | 114 | 105 | 172 | 137 | 111 | 105 | 148 | 103 | 106 | 84 | 1392 |
| 2015 | 0 | 0 | 0 | 0 | 82 | 136 | 132 | 180 | 152 | 132 | 46 | 95 | 956 |
|
Wed 6th May
May 6
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Thu 7th May
May 7
|
Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
|
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4mi,
35:33 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 140/157bpm 95cal 6.78/7.2mph 2) 1m - 8:46(8:46/m) 150/157bpm 103cal 6.84/7.72mph 3) 1m - 8:43(8:43/m) 157/162bpm 110cal 6.89/7.91mph 4) 1m - 9:12(9:12/m) 159/168bpm 111cal 6.52/7.76mph  Add a comment |
7.6mi,
1:03:22 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 129/146bpm 83cal 6.69/7.14mph 2) 1m - 8:33(8:33/m) 153/166bpm 104cal 7.02/7.83mph 3) 1m - 7:46(7:46/m) 171/179bpm 110cal 7.73/8.08mph 4) 1m - 7:30(7:30/m) 177/179bpm 109cal 8/9mph 5) 0.37m - 2:44(7:22/m) 178/182bpm 39cal 8.14/9.1mph 6) 0.36m - 4:00(10:58/m) 154/178bpm 40cal 5.47/9.06mph 7) 1m - 7:31(7:31/m) 163/168bpm 92cal 7.97/9.18mph 8) 0.58m - 4:29(7:42/m) 164/171bpm 55cal 7.8/8.77mph 9) 1m - 9:29(9:29/m) 161/172bpm 107cal 6.33/8.25mph 10) 0.28m - 2:23(8:25/m) 163/166bpm 27cal 7.12/7.49mph Add a comment |
11mi,
1:40:10 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 134/141bpm 96cal 6.48/8.04mph 2) 1m - 8:49(8:49/m) 135/144bpm 85cal 6.8/7.66mph 3) 1m - 9:03(9:03/m) 142/150bpm 90cal 6.63/7.12mph 4) 1m - 9:02(9:02/m) 143/157bpm 88cal 6.64/7.26mph 5) 1m - 9:00(9:00/m) 143/148bpm 82cal 6.67/7.35mph 6) 1m - 9:14(9:14/m) 147/153bpm 88cal 6.5/7.14mph 7) 1m - 9:04(9:04/m) 148/152bpm 82cal 6.61/6.91mph 8) 1m - 9:15(9:15/m) 146/151bpm 76cal 6.49/6.82mph 9) 1m - 9:08(9:08/m) 149/154bpm 81cal 6.57/7.01mph 10) 1m - 9:03(9:03/m) 151/160bpm 84cal 6.63/7.66mph 11) 1m - 9:15(9:15/m) 154/161bpm 91cal 6.49/7.78mph 12) 0.01m - 2(5:36/m) 157/157bpm 10.71/6.05mph Add a comment |
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|
4mi,
34:29 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 125/135bpm 78cal 7.08/7.87mph 2) 1m - 8:47(8:47/m) 139/149bpm 91cal 6.83/8.35mph 3) 1m - 8:46(8:46/m) 138/150bpm 87cal 6.85/7.51mph 4) 1m - 8:25(8:25/m) 162/178bpm 109cal 7.14/8.83mph 5) 0.01m - 3(5:00/m) 139/139bpm 12/8.79mph Add a comment |
7mi,
1:01:02 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/144bpm 84cal 6.99/7.83mph 2) 1m - 8:45(8:45/m) 142/154bpm 96cal 6.86/8.18mph 3) 1m - 8:47(8:47/m) 142/153bpm 91cal 6.83/7.76mph 4) 0.86m - 7:31(8:45/m) 152/165bpm 86cal 6.85/7.56mph 5) 0.03m - 12(7:46/m) 168/172bpm 2cal 7.72/8.58mph 6) 0.02m - 14(14:56/m) 173/174bpm 3cal 4.02/8.35mph 7) 0.03m - 12(6:33/m) 171/174bpm 2cal 9.16/10.16mph 8) 0.02m - 15(10:50/m) 176/179bpm 3cal 5.54/9.77mph 9) 0.03m - 12(7:40/m) 175/177bpm 3cal 7.82/9.29mph 10) 0.02m - 14(10:54/m) 178/179bpm 3cal 5.51/9.16mph 11) 0.03m - 12(7:12/m) 177/178bpm 3cal 8.33/9.46mph 12) 0.02m - 14(11:11/m) 180/181bpm 3cal 5.36/9.25mph 13) 0.02m - 12(8:32/m) 178/181bpm 3cal 7.04/8.22mph 14) 0.02m - 15(10:54/m) 181/183bpm 3cal 5.5/8.04mph 15) 0.03m - 12(7:43/m) 179/180bpm 3cal 7.78/8.6mph 16) 0.03m - 32(15:21/m) 177/181bpm 7cal 3.91/8.41mph 17) 1m - 9:00(9:00/m) 160/173bpm 111cal 6.67/7.81mph 18) 0.06m - 24(6:29/m) 166/174bpm 5cal 9.25/9.16mph 19) 0.06m - 31(8:24/m) 174/177bpm 7cal 7.14/9.18mph 20) 0.06m - 26(6:54/m) 175/180bpm 6cal 8.71/9.48mph 21) 0.06m - 27(7:15/m) 178/181bpm 6cal 8.27/9.08mph 22) 0.06m - 21(5:45/m) 177/179bpm 5cal 10.44/11.94mph 23) 0.06m - 30(7:55/m) 178/181bpm 7cal 7.58/9.27mph 24) 0.06m - 24(6:30/m) 178/182bpm 5cal 9.24/9.14mph 25) 0.06m - 32(8:36/m) 181/184bpm 8cal 6.98/8.91mph 26) 0.06m - 25(6:39/m) 180/183bpm 6cal 9.02/11.15mph 27) 0.06m - 30(8:10/m) 181/184bpm 7cal 7.36/10.37mph 28) 0.06m - 24(6:21/m) 181/183bpm 5cal 9.46/10.5mph 29) 0.06m - 53(14:20/m) 172/185bpm 12cal 4.19/10.48mph 30) 1m - 8:55(8:55/m) 160/168bpm 102cal 6.72/7.43mph 31) 0.1m - 46(7:49/m) 159/161bpm 8cal 7.67/7.43mph Add a comment |
|
Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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|
9mi,
1:17:47 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 137/148bpm 91cal 6.89/7.93mph 2) 1m - 8:25(8:25/m) 144/151bpm 91cal 7.13/7.72mph 3) 1m - 8:39(8:39/m) 152/156bpm 99cal 6.94/7.83mph 4) 1m - 8:39(8:39/m) 156/161bpm 103cal 6.94/7.66mph 5) 1m - 8:35(8:35/m) 156/161bpm 100cal 6.99/7.47mph 6) 1m - 8:40(8:40/m) 157/166bpm 101cal 6.92/7.53mph 7) 1m - 8:51(8:51/m) 159/168bpm 100cal 6.77/7.85mph 8) 1m - 8:39(8:39/m) 160/165bpm 99cal 6.94/7.6mph 9) 1m - 8:36(8:36/m) 162/170bpm 96cal 6.97/7.87mph 10) 0m - 1(4:33/m) 166/166bpm 13.2/6.97mph Add a comment |
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|
8mi,
1:06:59 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 134/142bpm 95cal 6.64/7.62mph 2) 1m - 8:37(8:37/m) 141/152bpm 92cal 6.96/8.25mph 3) 1m - 7:44(7:44/m) 163/170bpm 101cal 7.75/8.35mph 4) 1m - 7:43(7:43/m) 171/183bpm 107cal 7.78/8.5mph 5) 0.34m - 2:33(7:33/m) 176/179bpm 34cal 7.94/8.7mph 6) 0.36m - 4:00(10:59/m) 147/178bpm 36cal 5.46/8.47mph 7) 1m - 7:39(7:39/m) 175/182bpm 108cal 7.85/8.95mph 8) 0.97m - 7:21(7:33/m) 183/185bpm 108cal 7.95/9.23mph 9) 1m - 9:25(9:25/m) 164/185bpm 106cal 6.37/7.68mph 10) 0.32m - 2:55(9:03/m) 162/168bpm 30cal 6.63/7.45mph Add a comment |
10.6mi,
1:27:20 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 132/141bpm 93cal 6.62/7.47mph 2) 1m - 8:41(8:41/m) 138/146bpm 92cal 6.91/7.85mph 3) 1m - 8:25(8:25/m) 150/155bpm 95cal 7.12/7.95mph 4) 1m - 8:24(8:24/m) 151/166bpm 93cal 7.15/7.56mph 5) 1m - 7:58(7:58/m) 158/164bpm 94cal 7.53/8.29mph 6) 1m - 8:15(8:15/m) 164/169bpm 104cal 7.28/8.6mph 7) 1m - 7:59(7:59/m) 167/173bpm 102cal 7.52/8.27mph 8) 1m - 8:04(8:04/m) 169/175bpm 106cal 7.43/8.1mph 9) 1m - 7:43(7:43/m) 174/178bpm 102cal 7.78/8.87mph 10) 1m - 7:47(7:47/m) 177/181bpm 104cal 7.72/8.43mph 11) 0.6m - 5:01(8:24/m) 173/183bpm 66cal 7.15/8.33mph Add a comment |
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|
8mi,
1:07:03 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 135/143bpm 88cal 7.21/7.76mph 2) 1m - 8:22(8:22/m) 140/146bpm 88cal 7.17/7.99mph 3) 1m - 8:29(8:29/m) 149/155bpm 98cal 7.08/7.49mph 4) 0.09m - 34(6:06/m) 163/170bpm 7cal 9.83/11.48mph 5) 0.16m - 1:22(8:51/m) 161/171bpm 18cal 6.78/11.48mph 6) 0.09m - 33(5:55/m) 162/169bpm 7cal 10.13/11.17mph 7) 0.16m - 1:19(8:27/m) 163/169bpm 17cal 7.1/9.79mph 8) 0.09m - 34(6:03/m) 164/169bpm 7cal 9.93/10.25mph 9) 0.16m - 1:24(8:59/m) 163/168bpm 17cal 6.68/9.75mph 10) 0.09m - 36(6:30/m) 173/179bpm 8cal 9.23/9.29mph 11) 0.16m - 1:16(8:10/m) 172/180bpm 18cal 7.35/9.75mph 12) 0.09m - 35(6:17/m) 171/178bpm 8cal 9.54/10.35mph 13) 0.16m - 1:43(11:03/m) 156/179bpm 19cal 5.43/10.04mph 14) 0.47m - 4:00(8:31/m) 156/162bpm 46cal 7.04/7.53mph 15) 0.09m - 34(6:07/m) 168/177bpm 7cal 9.81/9.89mph 16) 0.16m - 1:19(8:30/m) 170/178bpm 18cal 7.07/10.02mph 17) 0.09m - 34(6:01/m) 171/177bpm 7cal 9.96/9.85mph 18) 0.16m - 1:21(8:42/m) 170/177bpm 18cal 6.9/9.87mph 19) 0.09m - 34(6:07/m) 171/176bpm 7cal 9.81/9.87mph 20) 0.16m - 1:23(8:52/m) 173/178bpm 19cal 6.77/9.71mph 21) 0.09m - 36(6:28/m) 176/183bpm 8cal 9.27/10.42mph 22) 0.16m - 1:23(8:57/m) 176/184bpm 20cal 6.71/9.1mph 23) 0.09m - 41(7:24/m) 176/179bpm 9cal 8.11/9.83mph 24) 0.16m - 1:34(10:05/m) 163/180bpm 19cal 5.95/9.12mph 25) 0.47m - 4:00(8:30/m) 161/166bpm 48cal 7.06/7.51mph 26) 1m - 8:42(8:42/m) 161/170bpm 102cal 6.89/7.24mph 27) 0.58m - 5:14(9:03/m) 158/165bpm 54cal 6.63/7.85mph Add a comment |
3.3mi,
30:11 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 131/139bpm 96cal 6.42/6.97mph 2) 1m - 9:03(9:03/m) 139/143bpm 94cal 6.63/7.08mph 3) 1m - 9:08(9:08/m) 145/153bpm 98cal 6.56/7.49mph 4) 0.29m - 2:38(9:12/m) 146/152bpm 27cal 6.52/6.95mph Add a comment |
|
Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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6.2mi,
55:33 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 140/154bpm 99cal 6.66/7.41mph 2) 1m - 8:40(8:40/m) 152/156bpm 107cal 6.92/7.78mph 3) 1m - 8:47(8:47/m) 151/160bpm 101cal 6.83/7.28mph 4) 1m - 9:07(9:07/m) 162/170bpm 119cal 6.59/7.87mph 5) 1m - 8:57(8:57/m) 165/169bpm 119cal 6.7/6.99mph 6) 1m - 9:07(9:07/m) 169/173bpm 125cal 6.58/7.47mph 7) 0.2m - 1:54(9:24/m) 170/172bpm 26cal 6.39/7.24mph Add a comment |
7mi,
1:02:36 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 139/146bpm 98cal 6.46/8.39mph 2) 1m - 8:41(8:41/m) 147/153bpm 96cal 6.91/7.95mph 3) 1m - 8:49(8:49/m) 154/159bpm 106cal 6.8/6.99mph 4) 1m - 8:57(8:57/m) 158/165bpm 109cal 6.7/6.93mph 5) 1m - 8:49(8:49/m) 161/167bpm 110cal 6.8/7.31mph 6) 1m - 9:00(9:00/m) 163/170bpm 112cal 6.66/7.16mph 7) 1m - 9:01(9:01/m) 165/171bpm 113cal 6.65/7.76mph Add a comment |
9mi,
1:17:33 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 129/142bpm 87cal 6.73/7.51mph 2) 1m - 8:34(8:34/m) 142/159bpm 94cal 7/8.04mph 3) 1m - 8:51(8:51/m) 153/161bpm 106cal 6.78/8.27mph 4) 1m - 8:19(8:19/m) 161/175bpm 105cal 7.21/7.83mph 5) 1m - 8:32(8:32/m) 165/174bpm 112cal 7.04/7.89mph 6) 1m - 8:30(8:30/m) 165/173bpm 110cal 7.06/7.41mph 7) 1m - 8:45(8:45/m) 165/173bpm 110cal 6.86/7.7mph 8) 1m - 8:21(8:21/m) 165/172bpm 102cal 7.19/7.62mph 9) 1m - 8:45(8:45/m) 169/177bpm 113cal 6.85/8.01mph 10) 0m - 1(9:04/m) 176/176bpm 6.61/6.76mph Add a comment |
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8mi,
1:04:52 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 130/142bpm 79cal 7.05/7.62mph 2) 0.5m - 4:14(8:28/m) 140/144bpm 44cal 7.08/7.51mph 3) 1m - 7:31(7:31/m) 155/164bpm 85cal 7.99/8.77mph 4) 1m - 7:27(7:27/m) 167/175bpm 94cal 8.05/8.75mph 5) 0.7m - 5:02(7:10/m) 176/181bpm 70cal 8.37/9mph 6) 0.34m - 4:00(11:42/m) 145/173bpm 36cal 5.13/8.62mph 7) 1m - 7:23(7:23/m) 174/180bpm 103cal 8.13/8.7mph 8) 1m - 7:33(7:33/m) 178/183bpm 109cal 7.95/8.66mph 9) 0.16m - 1:05(6:57/m) 179/182bpm 15cal 8.63/8.83mph 10) 1m - 9:18(9:18/m) 162/178bpm 109cal 6.46/8.95mph 11) 0.31m - 2:50(9:15/m) 161/172bpm 28cal 6.49/8.01mph Add a comment |
7mi,
1:01:16 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 134/143bpm 86cal 7.02/7.56mph 2) 1m - 8:38(8:38/m) 140/146bpm 89cal 6.94/7.39mph 3) 1m - 8:47(8:47/m) 148/159bpm 95cal 6.83/7.78mph 4) 1m - 8:40(8:40/m) 154/159bpm 102cal 6.92/7.26mph 5) 1m - 8:53(8:53/m) 156/161bpm 101cal 6.75/7.93mph 6) 1m - 8:54(8:54/m) 160/167bpm 108cal 6.75/7.24mph 7) 1m - 8:49(8:49/m) 161/174bpm 104cal 6.81/7.87mph Add a comment |
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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7.3mi,
1:02:10 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 140/150bpm 93cal 6.92/7.72mph 2) 1m - 8:34(8:34/m) 150/162bpm 100cal 7/7.58mph 3) 1m - 8:29(8:29/m) 154/160bpm 102cal 7.07/7.49mph 4) 1m - 8:36(8:36/m) 162/170bpm 112cal 6.98/7.12mph 5) 0.06m - 23(6:05/m) 169/175bpm 5cal 9.85/11.19mph 6) 0.06m - 32(8:43/m) 175/177bpm 7cal 6.88/9.56mph 7) 0.06m - 23(6:13/m) 173/178bpm 5cal 9.65/10.1mph 8) 0.06m - 33(8:57/m) 175/179bpm 8cal 6.71/9.29mph 9) 0.06m - 23(6:17/m) 175/179bpm 5cal 9.55/9.16mph 10) 0.06m - 33(8:51/m) 177/181bpm 8cal 6.78/9.2mph 11) 0.06m - 23(6:18/m) 175/178bpm 5cal 9.53/9.73mph 12) 0.06m - 33(8:56/m) 176/180bpm 7cal 6.71/9.79mph 13) 0.06m - 23(6:09/m) 177/180bpm 5cal 9.75/10.94mph 14) 0.06m - 32(8:28/m) 178/182bpm 7cal 7.09/9.64mph 15) 0.06m - 25(6:49/m) 179/182bpm 6cal 8.8/10.1mph 16) 0.06m - 35(9:20/m) 178/184bpm 8cal 6.43/7.22mph 17) 0.06m - 23(6:07/m) 179/183bpm 5cal 9.81/9.02mph 18) 0.06m - 32(8:30/m) 181/185bpm 7cal 7.06/9.08mph 19) 0.06m - 23(6:17/m) 180/184bpm 5cal 9.56/10.16mph 20) 0.06m - 32(8:41/m) 183/186bpm 7cal 6.9/9.46mph 21) 0.06m - 27(7:07/m) 183/187bpm 6cal 8.43/8.27mph 22) 0.06m - 30(8:07/m) 184/188bpm 7cal 7.39/8.52mph 23) 0.06m - 28(7:27/m) 184/189bpm 7cal 8.06/10.14mph 24) 0.06m - 1:01(16:27/m) 171/188bpm 14cal 3.65/8.2mph 25) 1m - 8:51(8:51/m) 169/179bpm 116cal 6.78/7.49mph 26) 1m - 9:02(9:02/m) 168/177bpm 118cal 6.64/7.45mph Add a comment |
4.1mi,
38:24 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 132/142bpm 91cal 6.43/6.97mph 2) 1m - 9:13(9:13/m) 140/150bpm 95cal 6.51/7.68mph 3) 1m - 9:19(9:19/m) 144/149bpm 94cal 6.44/7.14mph 4) 1m - 9:33(9:33/m) 147/158bpm 99cal 6.28/7.14mph 5) 0.1m - 59(9:58/m) 147/153bpm 9cal 6.02/6.41mph Add a comment |
12mi,
1:40:14 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 129/140bpm 85cal 6.87/8.37mph 2) 1m - 8:42(8:42/m) 139/151bpm 89cal 6.89/7.45mph 3) 1m - 8:48(8:48/m) 146/154bpm 93cal 6.81/7.2mph 4) 1m - 8:36(8:36/m) 143/158bpm 80cal 6.97/7.35mph 5) 1m - 8:41(8:41/m) 154/161bpm 95cal 6.91/7.87mph 6) 1m - 8:27(8:27/m) 150/164bpm 83cal 7.11/7.76mph 7) 1m - 8:33(8:33/m) 159/164bpm 93cal 7.01/7.85mph 8) 1m - 8:19(8:19/m) 156/173bpm 85cal 7.22/7.56mph 9) 1m - 8:06(8:06/m) 168/172bpm 98cal 7.41/8.27mph 10) 1m - 7:42(7:42/m) 168/174bpm 99cal 7.79/8.75mph 11) 1m - 7:35(7:35/m) 174/179bpm 99cal 7.91/9.23mph 12) 1m - 7:58(7:58/m) 181/190bpm 117cal 7.53/8.25mph 13) 0m - 1(6:24/m) 188/188bpm 9.38/7.62mph Add a comment |
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4.7mi,
40:29 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 129/141bpm 80cal 7.09/8.43mph 2) 1m - 8:39(8:39/m) 142/154bpm 95cal 6.93/8.2mph 3) 1m - 8:37(8:37/m) 141/150bpm 86cal 6.96/8.31mph 4) 0.89m - 7:37(8:33/m) 153/165bpm 89cal 7.02/7.64mph 5) 0.03m - 12(6:55/m) 167/170bpm 2cal 8.66/9.64mph 6) 0.02m - 14(10:57/m) 171/172bpm 2cal 5.48/8.62mph 7) 0.03m - 12(7:04/m) 171/174bpm 3cal 8.5/9.33mph 8) 0.02m - 13(9:14/m) 176/178bpm 3cal 6.49/8.87mph 9) 0.03m - 12(7:51/m) 178/178bpm 3cal 7.65/8.52mph 10) 0.02m - 13(10:27/m) 179/180bpm 2cal 5.74/8.45mph 11) 0.03m - 12(7:44/m) 178/180bpm 3cal 7.76/8.27mph 12) 0.02m - 14(9:38/m) 179/180bpm 3cal 6.23/8.2mph 13) 0.03m - 12(6:55/m) 179/180bpm 3cal 8.68/9.29mph 14) 0.02m - 15(10:04/m) 179/181bpm 3cal 5.96/9.29mph 15) 0.03m - 12(6:29/m) 178/179bpm 3cal 9.25/8.33mph 16) 0.05m - 25(8:41/m) 171/178bpm 6cal 6.92/8.33mph 17) 0.48m - 4:22(9:07/m) 163/173bpm 53cal 6.58/7.53mph Add a comment |
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