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paul87 MS

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Race Times

All Races

Mileage

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No clubs listed.

Races
4
Miles
7973
Miles
0
Miles
3
10k
41:30
Half
1:29:54
Mara
3:42:36

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Dist	Races	PB	2015
10km	1	41:30 6:41/mi	41:30
13.1mi	2	1:29:54 6:52/mi	1:29:54
26.2mi	1	3:42:36 8:30/mi	3:42:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2020	132	97	97	101	164	157	129	134	102	116	67	62	1359
2019	108	114	115	136	134	120	131	129	143	104	78	84	1396
2018	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2018	146	136	123	117	141	117	88	119	117	99	101	88	1392
2017	141	117	113	139	133	112	109	118	75	126	130	124	1436
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	123	83	114	105	172	137	111	105	148	103	106	84	1392
2015	0	0	0	0	82	136	132	180	152	132	46	95	956

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
4mi, 35:06 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144/156bpm 96cal 6.84/8.18mph 2) 1m - 8:39(8:39/m) 156/165bpm 106cal 6.94/8.47mph 3) 1m - 8:40(8:40/m) 157/164bpm 105cal 6.92/7.49mph 4) 1m - 8:59(8:59/m) 158/164bpm 105cal 6.68/8.5mph 5) 0m - 1(5:17/m) 159/159bpm 11.35/7.14mph Add a comment	-	-	-	-	-	4mi, 35:28 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139/150bpm 96cal 6.52/7.26mph 2) 1m - 8:41(8:41/m) 152/162bpm 102cal 6.91/7.18mph 3) 1m - 8:51(8:51/m) 158/166bpm 108cal 6.78/7.35mph 4) 1m - 8:43(8:43/m) 164/174bpm 112cal 6.88/7.83mph 5) 0m - 1(6:00/m) 171/171bpm 10/6.97mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5mi, 43:20 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 125/152bpm 72cal 7.08/8.68mph 2) 1m - 8:40(8:40/m) 151/158bpm 103cal 6.92/7.68mph 3) 1m - 8:44(8:44/m) 158/166bpm 106cal 6.88/7.81mph 4) 1m - 8:37(8:37/m) 160/165bpm 108cal 6.96/8.29mph 5) 1m - 8:49(8:49/m) 161/168bpm 108cal 6.8/7.64mph 6) 0m - 1(7:03/m) 159/159bpm 8.51/7.56mph Add a comment	-	5mi, 44:27 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 156/167bpm 112cal 6.63/7.47mph 2) 1m - 8:52(8:52/m) 171/180bpm 123cal 6.77/7.33mph 3) 1m - 8:57(8:57/m) 172/178bpm 125cal 6.71/7.24mph 4) 1m - 8:51(8:51/m) 167/176bpm 114cal 6.78/7.37mph 5) 1m - 8:44(8:44/m) 162/169bpm 102cal 6.87/8.83mph 6) 0m - 1(4:00/m) 161/161bpm 15/7.03mph Add a comment	-	-	6mi, 53:24 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 144/153bpm 98cal 6.68/7.72mph 2) 1m - 8:46(8:46/m) 142/150bpm 87cal 6.85/7.91mph 3) 1m - 9:05(9:05/m) 149/159bpm 98cal 6.61/7.39mph 4) 1m - 8:49(8:49/m) 154/165bpm 99cal 6.8/7.33mph 5) 1m - 8:48(8:48/m) 159/165bpm 104cal 6.82/7.74mph 6) 1m - 8:56(8:56/m) 158/164bpm 101cal 6.72/7.66mph 7) 0m - 1(6:14/m) 163/163bpm 9.64/6.57mph Add a comment	6mi, 52:38 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 139/149bpm 84cal 7/7.78mph 2) 1m - 8:28(8:28/m) 150/162bpm 96cal 7.09/8.45mph 3) 1m - 8:47(8:47/m) 159/164bpm 110cal 6.83/7.85mph 4) 0.11m - 1:02(9:22/m) 161/166bpm 12cal 6.4/6.62mph 5) 0.03m - 12(5:43/m) 163/165bpm 2cal 10.48/12.06mph 6) 0.02m - 14(12:05/m) 164/165bpm 2cal 4.96/11.77mph 7) 0.03m - 12(6:33/m) 165/168bpm 2cal 9.16/10.96mph 8) 0.03m - 16(10:50/m) 164/168bpm 3cal 5.54/9.06mph 9) 0.03m - 12(7:49/m) 162/164bpm 2cal 7.67/9.2mph 10) 0.02m - 15(12:33/m) 161/165bpm 2cal 4.78/9.2mph 11) 0.02m - 12(8:30/m) 164/167bpm 2cal 7.06/9.06mph 12) 0.03m - 18(11:13/m) 161/163bpm 3cal 5.35/9mph 13) 0.03m - 12(6:56/m) 162/163bpm 2cal 8.65/10.29mph 14) 0.02m - 16(10:56/m) 162/164bpm 2cal 5.49/9.56mph 15) 0.02m - 12(8:44/m) 160/162bpm 2cal 6.88/8.01mph 16) 0.03m - 32(17:06/m) 162/165bpm 6cal 3.51/7.83mph 17) 1m - 9:06(9:06/m) 161/170bpm 111cal 6.59/7.33mph 18) 0.06m - 24(6:22/m) 167/170bpm 5cal 9.42/10.08mph 19) 0.06m - 30(8:08/m) 166/168bpm 6cal 7.38/9.89mph 20) 0.06m - 24(6:24/m) 168/169bpm 5cal 9.38/10.69mph 21) 0.06m - 36(9:35/m) 165/170bpm 7cal 6.27/9.93mph 22) 0.06m - 24(6:22/m) 164/166bpm 4cal 9.42/8.64mph 23) 0.06m - 37(9:52/m) 164/167bpm 7cal 6.08/8.79mph 24) 0.06m - 25(6:45/m) 165/167bpm 5cal 8.89/8.18mph 25) 0.06m - 38(10:17/m) 156/160bpm 6cal 5.84/8.33mph 26) 0.06m - 24(6:22/m) 163/166bpm 4cal 9.42/8.68mph 27) 0.06m - 33(8:48/m) 159/166bpm 6cal 6.81/8.77mph 28) 0.06m - 27(7:21/m) 162/166bpm 5cal 8.16/7.72mph 29) 0.06m - 49(13:01/m) 158/163bpm 8cal 4.61/7.7mph 30) 0.83m - 7:27(8:56/m) 161/171bpm 87cal 6.71/7.45mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	6mi, 54:05 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/150bpm 92cal 6.54/7.18mph 2) 1m - 8:57(8:57/m) 155/163bpm 109cal 6.7/7.2mph 3) 1m - 8:54(8:54/m) 158/165bpm 109cal 6.75/7.2mph 4) 1m - 8:53(8:53/m) 161/168bpm 111cal 6.75/7.2mph 5) 1m - 9:10(9:10/m) 160/166bpm 109cal 6.55/7.08mph 6) 1m - 8:59(8:59/m) 161/169bpm 105cal 6.68/8.08mph 7) 0.01m - 2(7:04/m) 160/160bpm 8.49/5.72mph Add a comment	-	6.2mi, 53:02 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 130/141bpm 82cal 6.64/7.51mph 2) 1m - 8:39(8:39/m) 155/169bpm 105cal 6.94/7.7mph 3) 1m - 7:50(7:50/m) 164/177bpm 102cal 7.66/8.33mph 4) 0.81m - 6:10(7:38/m) 164/168bpm 80cal 7.86/9.1mph 5) 0.35m - 4:00(11:30/m) 150/164bpm 38cal 5.22/7.35mph 6) 1m - 7:52(7:52/m) 172/185bpm 107cal 7.62/8.14mph 7) 0.54m - 4:08(7:41/m) 180/192bpm 59cal 7.8/8.12mph 8) 0.51m - 5:21(10:31/m) 166/181bpm 62cal 5.7/7.85mph Add a comment	9mi, 1:19:39 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/144bpm 91cal 6.51/7.43mph 2) 1m - 8:50(8:50/m) 150/161bpm 102cal 6.79/7.45mph 3) 1m - 8:56(8:56/m) 158/162bpm 111cal 6.72/7.1mph 4) 1m - 8:41(8:41/m) 161/168bpm 108cal 6.91/7.74mph 5) 1m - 8:41(8:41/m) 161/168bpm 105cal 6.91/7.81mph 6) 1m - 8:49(8:49/m) 168/178bpm 113cal 6.8/7.83mph 7) 1m - 8:42(8:42/m) 173/177bpm 119cal 6.89/7.6mph 8) 1m - 8:59(8:59/m) 176/184bpm 124cal 6.68/7.43mph 9) 1m - 8:46(8:46/m) 175/180bpm 118cal 6.84/7.72mph 10) 0.01m - 1(4:14/m) 175/175bpm 14.18/7.6mph Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4mi, 35:45 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 140/151bpm 94cal 6.66/7.72mph 2) 1m - 8:52(8:52/m) 157/167bpm 110cal 6.77/7.18mph 3) 1m - 9:00(9:00/m) 160/168bpm 112cal 6.67/7.18mph 4) 1m - 8:52(8:52/m) 161/169bpm 110cal 6.77/7.51mph 5) 0m - 1(5:36/m) 167/167bpm 10.72/7.45mph Add a comment	5mi, 43:57 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/142bpm 84cal 6.64/7.41mph 2) 1m - 8:44(8:44/m) 150/162bpm 100cal 6.87/7.37mph 3) 1m - 8:50(8:50/m) 157/165bpm 108cal 6.79/7.28mph 4) 1m - 8:54(8:54/m) 160/168bpm 109cal 6.74/7.89mph 5) 1m - 8:25(8:25/m) 160/166bpm 100cal 7.14/7.72mph 6) 0m - 1(6:58/m) 153/153bpm 8.61/7.37mph Add a comment	-	-	-	0mi, 37:03 Cross-Training - Other Split Summary === 1) 0m - 37:03(0/m) 111/153bpm 219cal Add a comment	-

2015	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	1:29:54	64.94%
Bupa London 10,000	10km	25 May	41:30	64.38%
London Marathon	26.2mi	26 Apr	3:42:36	55.23%
Silverstone Half Marathon	13.1mi	15 Mar	1:32:43	62.97%

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paul87 MS

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2015