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paul87 MS
No clubs listed.
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Races
4 -
Miles
7973 -
Miles
0 -
Miles
3 -
10k
41:30 -
Half
1:29:54 -
Mara
3:42:36
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 |
---|---|---|---|---|
10km | 1 | 41:30
6:41/mi
|
0.00 | 41:30 |
13.1mi | 2 | 1:29:54
6:52/mi
|
0.00 | 1:29:54 |
26.2mi | 1 | 3:42:36
8:30/mi
|
0.00 | 3:42:36 |
2015 |
Distance | Date | Result | WAVA |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:29:54 | 64.94% |
Bupa London 10,000 | 10km | 25 May | 41:30 | 64.38% |
London Marathon | 26.2mi | 26 Apr | 3:42:36 | 55.23% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:32:43 | 62.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 132 | 97 | 97 | 101 | 164 | 157 | 129 | 134 | 102 | 116 | 67 | 62 | 1359 |
2019 | 108 | 114 | 115 | 136 | 134 | 120 | 131 | 129 | 143 | 104 | 78 | 84 | 1396 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 146 | 136 | 123 | 117 | 141 | 117 | 88 | 119 | 117 | 99 | 101 | 88 | 1392 |
2017 | 141 | 117 | 113 | 139 | 133 | 112 | 109 | 118 | 75 | 126 | 130 | 124 | 1436 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 123 | 83 | 114 | 105 | 172 | 137 | 111 | 105 | 148 | 103 | 106 | 84 | 1392 |
2015 | 0 | 0 | 0 | 0 | 82 | 136 | 132 | 180 | 152 | 132 | 46 | 95 | 956 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Split Summary
=== 1) 1m - 8:46(8:46/m) 144/156bpm 96cal 6.84/8.18mph 2) 1m - 8:39(8:39/m) 156/165bpm 106cal 6.94/8.47mph 3) 1m - 8:40(8:40/m) 157/164bpm 105cal 6.92/7.49mph 4) 1m - 8:59(8:59/m) 158/164bpm 105cal 6.68/8.5mph 5) 0m - 1(5:17/m) 159/159bpm 11.35/7.14mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 139/150bpm 96cal 6.52/7.26mph 2) 1m - 8:41(8:41/m) 152/162bpm 102cal 6.91/7.18mph 3) 1m - 8:51(8:51/m) 158/166bpm 108cal 6.78/7.35mph 4) 1m - 8:43(8:43/m) 164/174bpm 112cal 6.88/7.83mph 5) 0m - 1(6:00/m) 171/171bpm 10/6.97mph ![]() |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 8:28(8:28/m) 125/152bpm 72cal 7.08/8.68mph 2) 1m - 8:40(8:40/m) 151/158bpm 103cal 6.92/7.68mph 3) 1m - 8:44(8:44/m) 158/166bpm 106cal 6.88/7.81mph 4) 1m - 8:37(8:37/m) 160/165bpm 108cal 6.96/8.29mph 5) 1m - 8:49(8:49/m) 161/168bpm 108cal 6.8/7.64mph 6) 0m - 1(7:03/m) 159/159bpm 8.51/7.56mph ![]() |
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Split Summary
=== 1) 1m - 9:03(9:03/m) 156/167bpm 112cal 6.63/7.47mph 2) 1m - 8:52(8:52/m) 171/180bpm 123cal 6.77/7.33mph 3) 1m - 8:57(8:57/m) 172/178bpm 125cal 6.71/7.24mph 4) 1m - 8:51(8:51/m) 167/176bpm 114cal 6.78/7.37mph 5) 1m - 8:44(8:44/m) 162/169bpm 102cal 6.87/8.83mph 6) 0m - 1(4:00/m) 161/161bpm 15/7.03mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 144/153bpm 98cal 6.68/7.72mph 2) 1m - 8:46(8:46/m) 142/150bpm 87cal 6.85/7.91mph 3) 1m - 9:05(9:05/m) 149/159bpm 98cal 6.61/7.39mph 4) 1m - 8:49(8:49/m) 154/165bpm 99cal 6.8/7.33mph 5) 1m - 8:48(8:48/m) 159/165bpm 104cal 6.82/7.74mph 6) 1m - 8:56(8:56/m) 158/164bpm 101cal 6.72/7.66mph 7) 0m - 1(6:14/m) 163/163bpm 9.64/6.57mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 139/149bpm 84cal 7/7.78mph 2) 1m - 8:28(8:28/m) 150/162bpm 96cal 7.09/8.45mph 3) 1m - 8:47(8:47/m) 159/164bpm 110cal 6.83/7.85mph 4) 0.11m - 1:02(9:22/m) 161/166bpm 12cal 6.4/6.62mph 5) 0.03m - 12(5:43/m) 163/165bpm 2cal 10.48/12.06mph 6) 0.02m - 14(12:05/m) 164/165bpm 2cal 4.96/11.77mph 7) 0.03m - 12(6:33/m) 165/168bpm 2cal 9.16/10.96mph 8) 0.03m - 16(10:50/m) 164/168bpm 3cal 5.54/9.06mph 9) 0.03m - 12(7:49/m) 162/164bpm 2cal 7.67/9.2mph 10) 0.02m - 15(12:33/m) 161/165bpm 2cal 4.78/9.2mph 11) 0.02m - 12(8:30/m) 164/167bpm 2cal 7.06/9.06mph 12) 0.03m - 18(11:13/m) 161/163bpm 3cal 5.35/9mph 13) 0.03m - 12(6:56/m) 162/163bpm 2cal 8.65/10.29mph 14) 0.02m - 16(10:56/m) 162/164bpm 2cal 5.49/9.56mph 15) 0.02m - 12(8:44/m) 160/162bpm 2cal 6.88/8.01mph 16) 0.03m - 32(17:06/m) 162/165bpm 6cal 3.51/7.83mph 17) 1m - 9:06(9:06/m) 161/170bpm 111cal 6.59/7.33mph 18) 0.06m - 24(6:22/m) 167/170bpm 5cal 9.42/10.08mph 19) 0.06m - 30(8:08/m) 166/168bpm 6cal 7.38/9.89mph 20) 0.06m - 24(6:24/m) 168/169bpm 5cal 9.38/10.69mph 21) 0.06m - 36(9:35/m) 165/170bpm 7cal 6.27/9.93mph 22) 0.06m - 24(6:22/m) 164/166bpm 4cal 9.42/8.64mph 23) 0.06m - 37(9:52/m) 164/167bpm 7cal 6.08/8.79mph 24) 0.06m - 25(6:45/m) 165/167bpm 5cal 8.89/8.18mph 25) 0.06m - 38(10:17/m) 156/160bpm 6cal 5.84/8.33mph 26) 0.06m - 24(6:22/m) 163/166bpm 4cal 9.42/8.68mph 27) 0.06m - 33(8:48/m) 159/166bpm 6cal 6.81/8.77mph 28) 0.06m - 27(7:21/m) 162/166bpm 5cal 8.16/7.72mph 29) 0.06m - 49(13:01/m) 158/163bpm 8cal 4.61/7.7mph 30) 0.83m - 7:27(8:56/m) 161/171bpm 87cal 6.71/7.45mph ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:10(9:10/m) 135/150bpm 92cal 6.54/7.18mph 2) 1m - 8:57(8:57/m) 155/163bpm 109cal 6.7/7.2mph 3) 1m - 8:54(8:54/m) 158/165bpm 109cal 6.75/7.2mph 4) 1m - 8:53(8:53/m) 161/168bpm 111cal 6.75/7.2mph 5) 1m - 9:10(9:10/m) 160/166bpm 109cal 6.55/7.08mph 6) 1m - 8:59(8:59/m) 161/169bpm 105cal 6.68/8.08mph 7) 0.01m - 2(7:04/m) 160/160bpm 8.49/5.72mph ![]() |
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Split Summary
=== 1) 1m - 9:02(9:02/m) 130/141bpm 82cal 6.64/7.51mph 2) 1m - 8:39(8:39/m) 155/169bpm 105cal 6.94/7.7mph 3) 1m - 7:50(7:50/m) 164/177bpm 102cal 7.66/8.33mph 4) 0.81m - 6:10(7:38/m) 164/168bpm 80cal 7.86/9.1mph 5) 0.35m - 4:00(11:30/m) 150/164bpm 38cal 5.22/7.35mph 6) 1m - 7:52(7:52/m) 172/185bpm 107cal 7.62/8.14mph 7) 0.54m - 4:08(7:41/m) 180/192bpm 59cal 7.8/8.12mph 8) 0.51m - 5:21(10:31/m) 166/181bpm 62cal 5.7/7.85mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 135/144bpm 91cal 6.51/7.43mph 2) 1m - 8:50(8:50/m) 150/161bpm 102cal 6.79/7.45mph 3) 1m - 8:56(8:56/m) 158/162bpm 111cal 6.72/7.1mph 4) 1m - 8:41(8:41/m) 161/168bpm 108cal 6.91/7.74mph 5) 1m - 8:41(8:41/m) 161/168bpm 105cal 6.91/7.81mph 6) 1m - 8:49(8:49/m) 168/178bpm 113cal 6.8/7.83mph 7) 1m - 8:42(8:42/m) 173/177bpm 119cal 6.89/7.6mph 8) 1m - 8:59(8:59/m) 176/184bpm 124cal 6.68/7.43mph 9) 1m - 8:46(8:46/m) 175/180bpm 118cal 6.84/7.72mph 10) 0.01m - 1(4:14/m) 175/175bpm 14.18/7.6mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 9:00(9:00/m) 140/151bpm 94cal 6.66/7.72mph 2) 1m - 8:52(8:52/m) 157/167bpm 110cal 6.77/7.18mph 3) 1m - 9:00(9:00/m) 160/168bpm 112cal 6.67/7.18mph 4) 1m - 8:52(8:52/m) 161/169bpm 110cal 6.77/7.51mph 5) 0m - 1(5:36/m) 167/167bpm 10.72/7.45mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 131/142bpm 84cal 6.64/7.41mph 2) 1m - 8:44(8:44/m) 150/162bpm 100cal 6.87/7.37mph 3) 1m - 8:50(8:50/m) 157/165bpm 108cal 6.79/7.28mph 4) 1m - 8:54(8:54/m) 160/168bpm 109cal 6.74/7.89mph 5) 1m - 8:25(8:25/m) 160/166bpm 100cal 7.14/7.72mph 6) 0m - 1(6:58/m) 153/153bpm 8.61/7.37mph ![]() |
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Split Summary
=== 1) 0m - 37:03(0/m) 111/153bpm 219cal ![]() |
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