Fri 22nd May 2020 at 7:00am by Sprout

Run > General

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Time
49:30
Miles
6.01
Min/mi
8:14
Pacing
95%
WAVA
56.64
Stride(cm)
109
Cals
687
Cadence
179
BPM
135
%MHR
73.9
B/mi
1108
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 123/134bpm 56cal 6.92/7.1mph
2) 0.5m - 4:14(8:27/m) 130/137bpm 59cal 7.1/7.33mph
3) 0.5m - 4:14(8:28/m) 134/140bpm 62cal 7.09/7.33mph
4) 0.5m - 4:11(8:23/m) 132/142bpm 58cal 7.16/7.28mph
5) 0.5m - 4:09(8:19/m) 128/133bpm 51cal 7.22/7.37mph
6) 0.5m - 3:55(7:51/m) 136/139bpm 56cal 7.65/8.18mph
7) 0.5m - 4:10(8:21/m) 134/147bpm 56cal 7.19/7.78mph
8) 0.5m - 4:07(8:13/m) 144/150bpm 65cal 7.3/7.56mph
9) 0.5m - 3:54(7:49/m) 140/144bpm 57cal 7.68/7.91mph
10) 0.5m - 4:11(8:21/m) 147/156bpm 67cal 7.18/7.76mph
11) 0.5m - 3:56(7:53/m) 136/146bpm 51cal 7.62/7.81mph
12) 0.5m - 4:02(8:04/m) 134/140bpm 48cal 7.44/7.89mph
13) 0.01m - 6(7:08/m) 137/138bpm 1cal 8.41/6.8mph

4:20 4:14 4:14 4:11 4:09 3:55 4:10 4:07 3:54 4:11 3:56 4:02 6

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 88-133	1004	175 94-186	9/0
0.50	4:20	2:09	8:36	130 126-134	1118	177 172-184	5/2
0.75	6:26	2:06	8:26	126 122-128	1062	179 172-186	3/5
1.00	8:34	2:07	8:30	133 129-137	1129	181 178-184	7/0
1.25	10:42	2:09	8:34	133 130-137	1140	180 178-182	7/1
1.50	12:48	2:05	8:21	135 132-140	1127	181 178-186	9/1
1.75	14:53	2:06	8:22	132 126-142	1105	177 172-182	2/5
2.00	16:59	2:06	8:23	132 128-137	1107	179 174-182	5/4
2.25	19:06	2:07	8:26	127 124-133	1072	178 174-182	1/8
2.50	21:08	2:03	8:11	128 126-130	1047	179 176-182	1/5
2.75	23:06	1:57	7:50	135 130-139	1057	180 174-184	6/3
3.00	25:04	1:58	7:52	136 135-137	1071	180 174-184	2/5
3.25	27:06	2:02	8:10	133 128-140	1085	179 174-184	2/6
3.50	29:14	2:08	8:31	136 127-146	1159	179 168-188	8/6
3.75	31:17	2:03	8:13	144 140-148	1183	180 176-184	8/2
4.00	33:21	2:03	8:14	145 140-150	1193	180 174-184	7/3
4.25	35:18	1:58	7:51	139 135-142	1091	180 176-184	3/5
4.50	37:15	1:57	7:47	141 138-144	1097	180 176-184	4/3
4.75	39:25	2:10	8:38	150 141-154	1295	181 178-186	21/1
5.00	41:26	2:01	8:05	145 137-154	1171	178 166-184	3/11
5.25	43:25	2:00	7:58	137 128-145	1092	180 172-184	4/10
5.50	45:22	1:57	7:47	136 132-142	1059	177 174-182	0/10
5.75	47:19	1:57	7:46	133 129-137	1034	177 174-184	1/11
6.00	49:24	2:06	8:22	135 131-140	1130	179 174-186	4/7
6.01	49:31	7	8:15	138 138-138	1139	174 174-174	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 43m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	8:32
23 1.8%	8:27
14 2.5%	8:19
13 2.6%	8:39
10 3.0%	7:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	49:31	8:14
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.74%	More
800m	3:50	7:42	49.35%	More
1km	4:49	7:46	51.05%	More
Mile	7:50	7:50	53.59%	More
5k	25:01	8:03	57.03%	More
5 miles	40:44	8:09	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	22:47	7:20	62.63
5M	39:52	7:58	58.22
10km	51:29	8:17	56.28
10M	1:30:05	9:01	53.14
Half	2:03:45	9:27	50.78
20M	3:23:31	10:11	48.92
Mara	4:39:34	10:40	47.49

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