SirKK72 M45
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About
Race Times
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Mileage
Training
No clubs listed.
-
Races
251 -
Miles
8162 -
Miles
3 -
Miles
415 -
WAVA
68.60% -
5k
20:21 -
5M
36:35 -
10k
43:07 -
10M
1:16:09 -
Half
1:40:05 -
20M
3:02:12 -
Mara
4:03:31
Groups
This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Project Joker, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 174 | 20:21 | 68.60 | 22:26 61.77 | 20:55 66.48 | 20:21 68.60 | 21:19 66.51 | 21:02 67.40 | |||||
| 5mi | 6 | 36:35 | 64.06 | 37:26 61.62 | 36:46 62.77 | 39:51 58.81 | 36:35 64.06 | ||||||
| 6mi | 2 | 46:33 | 60.74 | 46:33 60.74 | 48:54 58.27 | ||||||||
| 10km | 7 | 43:07 | 68.44 | 56:00 49.99 | 52:30 53.32 | 47:38 60.55 | 48:26 59.55 | 46:40 62.27 | 43:07 68.44 | ||||
| 8mi | 2 | 1:03:54 | 60.29 | 1:04:16 59.48 | 1:03:54 60.29 | ||||||||
| 15km | 1 | 1:23:08 | 51.95 | 1:23:08 51.95 | |||||||||
| 10mi | 3 | 1:16:09 | 62.53 | 1:18:48 59.95 | 1:16:09 62.53 | 1:19:29 60.87 | |||||||
| 17km | 1 | 1:50:15 | 44.22 | 1:50:15 44.22 | |||||||||
| 12mi | 4 | 1:35:42 | 60.32 | 1:41:07 56.63 | 1:35:42 60.32 | 1:55:13 50.51 | 1:43:21 56.76 | ||||||
| 13.1mi | 23 | 1:40:05 | 63.13 | 2:04:21 49.22 | 1:49:33 55.87 | 1:55:13 53.96 | 1:49:36 56.73 | 1:42:55 61.39 | 1:40:05 63.13 | 1:47:09 59.93 | 1:43:55 62.31 | 1:51:35 58.02 | |
| 17.1mi | 1 | 2:49:59 | 49.32 | 2:49:59 49.32 | |||||||||
| 20mi | 1 | 3:02:12 | 54.27 | 3:02:12 54.27 | |||||||||
| 26.2mi | 20 | 4:03:31 | 53.44 | 4:42:34 45.30 | 4:21:44 49.31 | 4:25:59 48.84 | 4:03:31 53.44 | 4:21:15 50.23 | 4:45:00 46.84 | 4:39:32 47.75 |
2019 |
Date | Result | WAVA |
| Liverpool Rock 'n' Roll Half Marathon | 26 May | 2:01:00 | 53.51% |
| Essar Four Villages Half Marathon | 20 Jan | 1:51:35 | 58.02% |
2018 |
Date | Result | WAVA |
| Snowdonia Marathon | 27 Oct | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 0.00% | |
| Sandstone Trail A Race | 30 Sep | 0.00% | |
| English Half Marathon | 16 Sep | 0.00% | |
| Wirral Half | 9 Sep | 1:43:55 | 62.31% |
| Birkenhead parkrun | 8 Sep | 22:17 | 64.12% |
| Whistle Stop Tour - Thurstaston Country Park | 8 Sep | 1:03:54 | 60.29% |
| Whistle Stop Tour - Arrowe Park | 7 Sep | 37:31 | 62.96% |
| Birkenhead parkrun | 1 Sep | 21:54 | 65.25% |
| Wirral Seaside runs | 29 Aug | 21:21 | 66.93% |
| Birkenhead parkrun | 25 Aug | 22:06 | 64.66% |
| Birkenhead parkrun | 18 Aug | 26:00 | 54.53% |
| Bicester parkrun | 11 Aug | 21:02 | 67.40% |
| Birkenhead parkrun | 4 Aug | 21:21 | 66.40% |
| Birkenhead parkrun | 28 Jul | 23:50 | 59.49% |
| Wirral Seaside 5k | 25 Jul | 21:39 | 65.48% |
| Birkenhead parkrun | 21 Jul | 21:46 | 65.13% |
| Birkenhead parkrun | 14 Jul | 24:43 | 57.36% |
| Wirral Coastal Run | 7 Jul | 1:43:21 | 56.76% |
| Tour of Merseyside Race #5 | 6 Jul | 44:36 | 63.89% |
| Tour of Merseyside Race #4 - Raging Red Bull 5 | 5 Jul | 36:35 | 64.06% |
| Tour of Merseyside Race #3 - Sustrans Cycle Trail | 3 Jul | 1:19:29 | 60.87% |
| Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 2 Jul | 48:54 | 58.27% |
| Southport Half Marathon | 1 Jul | 1:50:01 | 58.37% |
| Birkenhead parkrun | 30 Jun | 25:04 | 56.56% |
| Wirral Seaside 5k | 27 Jun | 22:38 | 62.64% |
| Birkenhead parkrun | 23 Jun | 21:24 | 66.25% |
| Birkenhead parkrun | 16 Jun | 21:35 | 65.69% |
| Birkenhead parkrun | 9 Jun | 21:43 | 65.28% |
| Birkenhead Park 5m | 6 Jun | 36:36 | 64.03% |
| Knowsley parkrun | 2 Jun | 22:21 | 63.43% |
| Wirral Seaside 5k | 30 May | 22:05 | 64.20% |
| Northwich parkrun | 26 May | 23:21 | 60.72% |
| Claire House Excalibur Half (Moel Famau) | 13 May | 2:49:33 | 37.87% |
| Birkenhead parkrun | 12 May | 26:09 | 54.22% |
| Birkenhead parkrun | 5 May | 25:07 | 56.45% |
| Chester Half Marathon | 29 Apr | 1:46:45 | 60.15% |
| Birkenhead parkrun | 28 Apr | 26:55 | 52.67% |
| Wirral Seaside 5k | 25 Apr | 21:43 | 65.28% |
| Birkenhead parkrun | 21 Apr | 22:35 | 62.78% |
| Birkenhead parkrun | 14 Apr | 25:05 | 56.52% |
| Greater Manchester Marathon | 8 Apr | 4:39:32 | 47.75% |
| Birkenhead parkrun | 31 Mar | 23:38 | 59.99% |
| Wirral Seaside 5k | 28 Mar | 22:34 | 62.82% |
| Birkenhead parkrun | 24 Mar | 23:13 | 61.07% |
| Grindleford Gallop | 17 Mar | 0.00% | |
| Birkenhead parkrun | 10 Mar | 22:00 | 64.44% |
| Ellesmere Port parkrun | 3 Mar | 23:23 | 60.63% |
| Birkenhead parkrun | 24 Feb | 22:41 | 62.50% |
| Parbold Hill Race | 17 Feb | 0.00% | |
| Birkenhead parkrun | 17 Feb | 24:49 | 57.13% |
| Birkenhead parkrun | 10 Feb | 26:48 | 52.90% |
| Birkenhead parkrun | 3 Feb | 24:48 | 57.17% |
| Birkenhead parkrun | 27 Jan | 24:43 | 57.36% |
| Essar Four Villages Half Marathon | 21 Jan | 1:51:23 | 57.65% |
| Birkenhead parkrun | 20 Jan | 24:55 | 56.90% |
| Birkenhead parkrun | 13 Jan | 23:23 | 60.63% |
| Phoenix parkrun | 6 Jan | 23:20 | 60.76% |
| Wepre parkrun | 1 Jan | 27:00 | 52.51% |
| Chester parkrun | 1 Jan | 24:03 | 58.95% |
2017 |
Date | Result | WAVA |
| Birkenhead parkrun | 30 Dec | 23:54 | 59.32% |
| Birkenhead parkrun | 23 Dec | 23:39 | 59.95% |
| Birkenhead parkrun | 16 Dec | 22:15 | 63.72% |
| Birkenhead parkrun | 9 Dec | 22:51 | 62.05% |
| Birkenhead parkrun | 2 Dec | 24:13 | 58.54% |
| Birkenhead parkrun | 25 Nov | 23:11 | 61.15% |
| Birkenhead parkrun | 18 Nov | 21:44 | 65.23% |
| Birkenhead parkrun | 11 Nov | 21:19 | 66.51% |
| St Helens Striders' Trail 5 | 5 Nov | 39:51 | 58.81% |
| Birkenhead parkrun | 4 Nov | 22:41 | 62.50% |
| Snowdonia Marathon | 28 Oct | 4:58:14 | 44.76% |
| Birkenhead parkrun | 21 Oct | 25:32 | 55.52% |
| Birkenhead parkrun | 14 Oct | 23:44 | 59.74% |
| MBNA Chester Marathon | 8 Oct | 4:45:00 | 46.84% |
| Birkenhead parkrun | 7 Oct | 25:39 | 55.27% |
| Hoylake 10k | 24 Sep | 43:07 | 68.44% |
| Birkenhead parkrun | 23 Sep | 21:28 | 66.04% |
| Wepre parkrun | 16 Sep | 24:44 | 57.32% |
| Wirral Half Marathon | 10 Sep | 1:47:09 | 59.93% |
| Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park | 9 Sep | 1:04:16 | 59.48% |
| Birkenhead parkrun | 9 Sep | 22:48 | 62.18% |
| Whistle Stop Tour of Wirral Day 1 Arrowe Park | 8 Sep | 38:10 | 61.40% |
| Wirral Seaside runs | 30 Aug | 21:29 | 65.99% |
| Birkenhead parkrun | 26 Aug | 22:05 | 64.20% |
| Birkenhead parkrun | 19 Aug | 21:52 | 64.34% |
| Birkenhead parkrun | 12 Aug | 22:55 | 61.39% |
| Birkenhead parkrun | 5 Aug | 22:46 | 61.80% |
| Birkenhead parkrun | 29 Jul | 22:50 | 61.62% |
| Birkenhead parkrun | 22 Jul | 23:22 | 60.21% |
| Birkenhead parkrun | 15 Jul | 22:18 | 63.09% |
| Wirral Coastal Run | 8 Jul | 1:55:13 | 50.51% |
| Birkenhead parkrun | 8 Jul | 23:19 | 60.34% |
| Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 3 Jul | 46:33 | 60.74% |
| Birkenhead parkrun | 1 Jul | 22:35 | 62.30% |
| Birkenhead parkrun | 24 Jun | 22:09 | 63.52% |
| Birkenhead parkrun | 10 Jun | 22:44 | 61.89% |
| Wepre parkrun | 3 Jun | 24:49 | 56.69% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:54:33 | 55.60% |
| Chester parkrun | 27 May | 25:01 | 56.24% |
| Chester Half marathon | 21 May | 2:01:34 | 52.39% |
| Birkenhead parkrun | 20 May | 25:22 | 55.46% |
| Abingdon parkrun | 13 May | 22:49 | 61.66% |
| Birkenhead parkrun | 6 May | 22:08 | 63.57% |
| Crosby parkrun | 29 Apr | 22:06 | 63.66% |
| Birkenhead parkrun | 22 Apr | 23:26 | 60.04% |
| Birkenhead parkrun | 15 Apr | 23:00 | 61.17% |
| Markeaton parkrun | 8 Apr | 24:24 | 57.66% |
| Birkenhead parkrun | 1 Apr | 25:06 | 56.05% |
| Birkenhead parkrun | 25 Mar | 22:35 | 62.30% |
| Delamere parkrun | 18 Mar | 25:11 | 55.87% |
| wrexham half marathon | 12 Mar | 0.00% | |
| Birkenhead parkrun | 11 Mar | 25:18 | 55.61% |
| Croxteth Hall parkrun | 25 Feb | 25:05 | 56.09% |
| Birkenhead parkrun | 18 Feb | 24:12 | 58.14% |
| Birkenhead parkrun | 11 Feb | 23:45 | 59.24% |
| Erddig parkrun | 4 Feb | 24:25 | 57.62% |
| Birkenhead parkrun | 28 Jan | 23:47 | 59.16% |
| Ellesmere Port parkrun | 21 Jan | 24:11 | 58.18% |
| Four Villages Half Marathon | 15 Jan | 2:01:09 | 52.57% |
| Chester parkrun | 7 Jan | 23:35 | 59.66% |
2016 |
Date | Result | WAVA |
| Birkenhead parkrun | 31 Dec | 22:51 | 61.57% |
| Birkenhead parkrun | 24 Dec | 23:18 | 60.38% |
| Birkenhead parkrun | 17 Dec | 23:12 | 60.64% |
| Chester parkrun | 10 Dec | 23:43 | 59.32% |
| Birkenhead parkrun | 3 Dec | 22:50 | 61.62% |
| Oxford parkrun | 26 Nov | 23:49 | 59.07% |
| Birkenhead parkrun | 12 Nov | 23:17 | 60.43% |
| Birkenhead parkrun | 5 Nov | 22:41 | 62.02% |
| Snowdonia Marathon | 29 Oct | 4:37:13 | 47.74% |
| Birkenhead parkrun | 22 Oct | 22:03 | 63.81% |
| Birkenhead parkrun | 15 Oct | 22:53:00 | 1.02% |
| Birkenhead parkrun | 8 Oct | 21:40 | 64.93% |
| Birkenhead parkrun | 1 Oct | 24:07 | 58.34% |
| Baxters Loch Ness Marathon | 25 Sep | 4:40:08 | 47.24% |
| Bicester parkrun | 17 Sep | 20:57 | 67.16% |
| Birkenhead parkrun | 10 Sep | 22:52 | 61.53% |
| South Cheshire 20 | 4 Sep | 3:02:12 | 54.27% |
| Birkenhead parkrun | 3 Sep | 21:02 | 66.89% |
| Birkenhead parkrun | 27 Aug | 23:34 | 59.70% |
| Birkenhead parkrun | 13 Aug | 20:48 | 67.12% |
| Birkenhead parkrun | 6 Aug | 25:28 | 54.82% |
| Birkenhead parkrun | 30 Jul | 20:35 | 67.83% |
| Birkenhead parkrun | 23 Jul | 24:26 | 57.14% |
| Birkenhead parkrun | 16 Jul | 21:37 | 64.58% |
| Tour Of Merseyside Day 6 of 6 | 9 Jul | 1:35:42 | 60.32% |
| Tour Of Merseyside Day 5 of 6 | 8 Jul | 44:22 | 65.50% |
| Tour Of Merseyside Day 4 of 6 | 7 Jul | 36:46 | 62.77% |
| Tour Of Merseyside Day 3 of 6 | 5 Jul | 1:16:09 | 62.53% |
| Tour Of Merseyside Day 2 of 6 | 4 Jul | 46:40 | 62.27% |
| Southport Half Marathon | 3 Jul | 1:43:34 | 61.00% |
| Tour Of Merseyside Day 1 of 6 | 3 Jul | 1:43:34 | 61.00% |
| Birkenhead parkrun | 2 Jul | 24:16 | 57.53% |
| Birkenhead parkrun | 25 Jun | 22:26 | 62.23% |
| Birkenhead parkrun | 18 Jun | 21:30 | 64.94% |
| Birkenhead parkrun | 11 Jun | 24:11 | 57.73% |
| Birkenhead parkrun | 4 Jun | 22:44 | 61.41% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 4:41:00 | 46.70% |
| Wepre parkrun | 28 May | 27:05 | 51.55% |
| White Peak Marathon | 21 May | 4:21:15 | 50.23% |
| Birkenhead parkrun | 14 May | 20:21 | 68.60% |
| Birkenhead parkrun | 7 May | 20:43 | 67.39% |
| Birkenhead parkrun | 30 Apr | 23:21 | 59.79% |
| Ellesmere Port parkrun | 16 Apr | 23:44 | 58.82% |
| Birkenhead parkrun | 9 Apr | 22:03 | 63.32% |
| Birkenhead parkrun | 2 Apr | 23:22 | 59.75% |
| Birkenhead parkrun | 26 Mar | 22:38 | 61.68% |
| Birkenhead parkrun | 19 Mar | 22:36 | 61.77% |
| Birkenhead parkrun | 12 Mar | 20:52 | 66.91% |
| Birkenhead parkrun | 5 Mar | 21:36 | 64.63% |
| Birkenhead parkrun | 27 Feb | 22:22 | 62.42% |
| Birkenhead parkrun | 20 Feb | 21:51 | 63.89% |
| Birkenhead parkrun | 13 Feb | 21:19 | 65.49% |
| Birkenhead parkrun | 6 Feb | 21:50 | 63.94% |
| Birkenhead parkrun | 30 Jan | 22:10 | 62.98% |
| Birkenhead parkrun | 23 Jan | 21:15 | 65.70% |
| Four Villages Half Marathon | 17 Jan | 1:40:05 | 63.13% |
| Birkenhead parkrun | 16 Jan | 27:04 | 51.58% |
| Birkenhead parkrun | 9 Jan | 22:00 | 63.46% |
| Birkenhead parkrun | 2 Jan | 21:42 | 64.34% |
| Princes parkrun, Liverpool | 1 Jan | 21:49 | 63.99% |
2015 |
Date | Result | WAVA |
| Birkenhead parkrun | 26 Dec | 21:24 | 65.24% |
| Birkenhead parkrun | 19 Dec | 22:23 | 62.37% |
| Birkenhead parkrun | 12 Dec | 21:45 | 64.19% |
| Liverpool Santa Dash | 6 Dec | 0.00% | |
| Birkenhead parkrun | 5 Dec | 24:48 | 56.29% |
| Birkenhead parkrun | 28 Nov | 21:21 | 65.39% |
| Birkenhead parkrun | 21 Nov | 22:08 | 63.08% |
| Birkenhead parkrun | 7 Nov | 22:31 | 62.00% |
| Birkenhead parkrun | 31 Oct | 24:18 | 57.45% |
| Snowdonia Marathon | 24 Oct | 4:43:48 | 46.24% |
| Yorkshire Marathon | 11 Oct | 4:11:53 | 52.10% |
| Birkenhead Parkrun | 3 Oct | 21:01 | 66.43% |
| The Sandstone Trail A Race | 27 Sep | 2:49:59 | 49.32% |
| Birkenhead parkrun | 26 Sep | 21:19 | 65.49% |
| Wirral Half Marathon | 13 Sep | 1:42:55 | 61.39% |
| Birkenhead parkrun | 12 Sep | 27:25 | 50.92% |
| Whistle Stop Tour - Arrow Park | 11 Sep | 37:27 | 61.62% |
| Ellesmere Port parkrun | 5 Sep | 21:44 | 64.24% |
| Birkenhead parkrun | 29 Aug | 21:00 | 66.48% |
| Oxford parkrun | 22 Aug | 21:43 | 63.80% |
| Birkenhead parkrun | 15 Aug | 21:08 | 65.56% |
| Birkenhead parkrun | 8 Aug | 20:55 | 66.24% |
| Birkenhead parkrun | 1 Aug | 21:13 | 65.31% |
| Ellesmere Port parkrun | 25 Jul | 23:28 | 59.05% |
| Birkenhead parkrun | 18 Jul | 21:23 | 64.80% |
| Tour Of Merseyside Day 6 of 6 | 11 Jul | 1:41:07 | 56.63% |
| Tour Of Merseyside Day 5 of 6 | 10 Jul | 0.00% | |
| Tour Of Merseyside Day 4 of 6 | 9 Jul | 37:26 | 61.19% |
| Tour Of Merseyside Day 3 of 6 | 7 Jul | 1:18:48 | 59.95% |
| Tour Of Merseyside Day 2 of 6 | 6 Jul | 48:26 | 59.55% |
| Southport Half Marathon | 5 Jul | 1:48:57 | 57.53% |
| Tour Of Merseyside Day 1 of 6 | 5 Jul | 1:49:20 | 57.33% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 4:21:30 | 49.76% |
| Delamere parkrun | 30 May | 22:00 | 62.98% |
| Brathay Windermere Marathon | 17 May | 4:03:31 | 53.44% |
| Ellesmere Port parkrun | 9 May | 22:39 | 61.17% |
| Oxford parkrun | 2 May | 21:54 | 63.27% |
| Brockwell parkrun, Herne Hill | 25 Apr | 22:19 | 62.09% |
| Princes parkrun, Liverpool | 18 Apr | 21:58 | 63.08% |
| Princes parkrun, Liverpool | 11 Apr | 23:26 | 59.13% |
| Ellesmere Port parkrun | 4 Apr | 24:35 | 56.36% |
| Princes parkrun, Liverpool | 28 Mar | 23:07 | 59.94% |
| Ellesmere Port parkrun | 21 Mar | 24:32 | 56.48% |
| Barcelona Marathon | 15 Mar | 4:07:46 | 52.52% |
| Ellesmere Port parkrun | 7 Mar | 23:38 | 58.63% |
| Village Bakery Half Marathon | 15 Feb | 1:44:38 | 59.90% |
| Ellesmere Port parkrun | 7 Feb | 23:18 | 59.47% |
| Princes parkrun, Liverpool | 31 Jan | 23:04 | 60.07% |
| Ellesmere Port parkrun | 24 Jan | 25:07 | 55.17% |
| Four Villages Half Marathon - CANCELLED! | 18 Jan | 0.00% | |
| Ellesmere Port parkrun | 10 Jan | 24:45 | 55.98% |
2014 |
Date | Result | WAVA |
| Princes parkrun, Liverpool | 20 Dec | 22:26 | 61.77% |
| Ellesmere Port parkrun | 13 Dec | 22:51 | 60.64% |
| Ellesmere Port parkrun | 29 Nov | 23:45 | 58.34% |
| Princes parkrun, Liverpool | 22 Nov | 22:48 | 60.77% |
| Ellesmere Port parkrun | 15 Nov | 27:45 | 49.93% |
| Ellesmere Port parkrun | 8 Nov | 23:33 | 58.84% |
| Snowdonia Marathon | 25 Oct | 4:47:41 | 45.24% |
| Wirral 10k | 12 Oct | 47:38 | 60.55% |
| MBNA Chester Marathon | 5 Oct | 4:26:27 | 48.84% |
| Mersey Tunnel 10k | 8 Jun | 51:38 | 55.44% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:25:59 | 48.52% |
| London Marathon | 13 Apr | 4:27:00 | 48.34% |
| Delamere parkrun | 22 Feb | 23:50 | 57.70% |
| Four Villages Half Marathon | 19 Jan | 1:49:36 | 56.73% |
2013 |
Date | Result | WAVA |
| Snowdonia Marathon | 26 Oct | 4:56:08 | 43.58% |
| Wirral Half Marathon | 13 Oct | 1:55:13 | 53.96% |
| Berlin Marathon | 29 Sep | 4:21:44 | 49.31% |
| Trail Marathon Wales | 22 Jun | 0.00% | |
| Chester half marathon | 12 May | 0.00% | |
| London Marathon | 21 Apr | 0.00% | |
| Barcelona Marathon | 17 Mar | 0.00% | |
| Four Villages Half Marathon **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Hell Up North | 3 Nov | 2:12:52 | 38.51% |
| Run Liverpool Marathon | 14 Oct | 4:42:34 | 45.30% |
| Derwentwater Trail Race | 1 Sep | 1:23:08 | 51.95% |
| Edinburgh Marathon | 27 May | 5:17:35 | 39.97% |
| Hawkshead Trail Challenge | 28 Apr | 1:50:15 | 44.22% |
| Liverpool Half Marathon | 18 Mar | 1:49:33 | 55.87% |
| Four Villages Half Marathon | 22 Jan | 1:58:45 | 51.54% |
2011 |
Date | Result | WAVA |
| Coniston Trail Race | 1 Oct | 1:32:24 | 46.39% |
| Oxford Half Marathon | 25 Sep | 2:04:21 | 49.22% |
| RNLI Summer Series 10k - Crosby | 6 Aug | 52:30 | 53.32% |
2010 |
Date | Result | WAVA |
| Sefton Park 10K | 3 Oct | 56:00 | 49.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2019 | 109 | 54 | 43 | 74 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
| 2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
| 2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
| 2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
| 2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 111 | 112 | 128 | 1355 |
| 2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
| 2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
| 2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
| 2012 | 66 | 84 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 799 |
| 2012 | 0 | 0 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 205 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
|
Mon 6th May
May 6
|
|
3.5mi,
29:52 Running - General
Split Summary
=== 1) 0.5m - 4:23(8:45/m) 129/154bpm 58cal 6.85/7.35mph 2) 0.5m - 4:23(8:46/m) 139/145bpm 65cal 6.84/7.81mph 3) 0.5m - 4:07(8:15/m) 142/154bpm 61cal 7.28/8.75mph 4) 0.5m - 3:52(7:45/m) 148/161bpm 61cal 7.74/8.12mph 5) 0.5m - 4:13(8:27/m) 152/155bpm 68cal 7.1/8.14mph 6) 0.5m - 4:13(8:26/m) 153/158bpm 68cal 7.12/8.18mph 7) 0.5m - 4:22(8:45/m) 151/160bpm 69cal 6.86/8.06mph 8) 0.03m - 18(10:07/m) 151/159bpm 5cal 5.93/5.93mph  Add a comment |
3.5mi,
31:56 Running - General
Split Summary
=== 1) 0.5m - 4:48(9:36/m) 126/152bpm 61cal 6.25/6.8mph 2) 0.5m - 4:39(9:17/m) 146/171bpm 73cal 6.46/7.28mph 3) 0.5m - 4:24(8:48/m) 145/166bpm 68cal 6.82/7.28mph 4) 0.5m - 4:20(8:39/m) 154/177bpm 71cal 6.93/7.2mph 5) 0.5m - 4:17(8:34/m) 148/170bpm 67cal 7/7.41mph 6) 0.5m - 4:22(8:44/m) 146/154bpm 66cal 6.88/7.37mph 7) 0.5m - 4:44(9:28/m) 143/157bpm 67cal 6.34/7.35mph 8) 0.04m - 23(10:00/m) 161/165bpm 6cal 6/6.12mph Add a comment |
3.5mi,
32:12 Running - General
Split Summary
=== 1) 0.5m - 4:43(9:27/m) 127/144bpm 61cal 6.35/6.8mph 2) 0.5m - 4:23(8:46/m) 131/136bpm 60cal 6.84/7.41mph 3) 0.5m - 4:38(9:16/m) 137/144bpm 67cal 6.47/7.16mph 4) 0.5m - 5:01(10:02/m) 140/148bpm 74cal 5.97/6.64mph 5) 0.5m - 4:31(9:01/m) 145/150bpm 69cal 6.65/6.95mph 6) 0.5m - 4:26(8:51/m) 145/148bpm 68cal 6.78/6.97mph 7) 0.5m - 4:25(8:50/m) 147/152bpm 68cal 6.79/7.33mph 8) 0.01m - 5(7:05/m) 151/151bpm 1cal 8.46/7.39mph Add a comment |
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3.1mi,
23:51 Running - General
Split Summary
=== 1) 0.5m - 4:03(8:06/m) 128/161bpm 51cal 7.4/8.81mph 2) 0.5m - 3:54(7:47/m) 151/166bpm 63cal 7.7/8.35mph 3) 0.5m - 3:47(7:34/m) 153/156bpm 62cal 7.93/8.35mph 4) 0.5m - 3:47(7:35/m) 154/165bpm 62cal 7.91/8.35mph 5) 0.5m - 3:47(7:34/m) 161/168bpm 64cal 7.94/8.27mph 6) 0.5m - 3:54(7:47/m) 165/172bpm 69cal 7.7/8.79mph 7) 0.09m - 39(7:00/m) 166/170bpm 11cal 8.58/8.56mph Add a comment
0.4mi,
3:14Running - General
Split Summary
=== 1) 0.35m - 3:14(9:21/m) 128/140bpm 42cal 6.42/7.12mph Add a comment |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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5mi,
43:54 Running - General
Split Summary
=== 1) 0.5m - 4:37(9:14/m) 135/174bpm 66cal 6.5/8.06mph 2) 0.5m - 4:32(9:04/m) 140/145bpm 69cal 6.61/7.14mph 3) 0.5m - 4:26(8:52/m) 140/150bpm 66cal 6.77/7.2mph 4) 0.5m - 4:22(8:43/m) 145/149bpm 68cal 6.88/6.99mph 5) 0.5m - 4:24(8:48/m) 146/153bpm 68cal 6.82/7.41mph 6) 0.5m - 4:23(8:46/m) 149/155bpm 69cal 6.85/7.33mph 7) 0.5m - 4:14(8:28/m) 150/155bpm 68cal 7.08/7.41mph 8) 0.5m - 4:21(8:41/m) 151/156bpm 69cal 6.9/7.47mph 9) 0.5m - 4:07(8:15/m) 153/156bpm 67cal 7.27/7.7mph 10) 0.5m - 4:22(8:44/m) 154/164bpm 71cal 6.87/7.97mph 11) 0.01m - 7(9:52/m) 154/155bpm 1cal 6.08/6.62mph Add a comment |
2.1mi,
18:31 Running - General
Split Summary
=== 1) 0.5m - 4:40(9:19/m) 130/160bpm 63cal 6.44/7.18mph 2) 0.5m - 4:33(9:05/m) 137/151bpm 67cal 6.61/6.97mph 3) 0.5m - 4:19(8:39/m) 144/149bpm 67cal 6.94/9.98mph 4) 0.5m - 4:19(8:38/m) 147/175bpm 68cal 6.95/9.73mph 5) 0.07m - 40(9:04/m) 154/174bpm 11cal 6.62/6.82mph Add a comment |
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3.1mi,
23:12 Running - General
Split Summary
=== 1) 0.5m - 3:34(7:08/m) 147/166bpm 53cal 8.41/10.25mph 2) 0.5m - 3:41(7:21/m) 165/168bpm 64cal 8.16/8.25mph 3) 0.5m - 3:43(7:26/m) 165/169bpm 65cal 8.06/8.87mph 4) 0.5m - 3:53(7:47/m) 168/171bpm 70cal 7.71/8.39mph 5) 0.5m - 3:51(7:42/m) 169/182bpm 70cal 7.8/8.43mph 6) 0.5m - 3:47(7:34/m) 171/179bpm 70cal 7.93/9.2mph 7) 0.11m - 43(6:34/m) 173/175bpm 13cal 9.13/9.18mph Add a comment
2.2mi,
19:45Running - General
Split Summary
=== 1) 0.5m - 4:41(9:22/m) 137/175bpm 66cal 6.4/7.03mph 2) 0.5m - 4:36(9:12/m) 149/166bpm 73cal 6.53/6.85mph 3) 0.5m - 4:29(8:57/m) 146/158bpm 72cal 6.7/8.35mph 4) 0.5m - 4:20(8:40/m) 151/156bpm 70cal 6.93/7.7mph 5) 0.2m - 1:40(8:28/m) 153/155bpm 27cal 7.09/10.23mph Add a comment |
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5mi,
44:42 Running - General
Split Summary
=== 1) 0.5m - 4:27(8:54/m) 118/138bpm 51cal 6.74/8.06mph 2) 0.5m - 4:44(9:28/m) 133/143bpm 66cal 6.34/6.78mph 3) 0.5m - 4:54(9:48/m) 147/156bpm 78cal 6.12/6.82mph 4) 0.5m - 4:27(8:53/m) 147/155bpm 70cal 6.75/7.45mph 5) 0.5m - 4:14(8:27/m) 149/153bpm 67cal 7.1/7.39mph 6) 0.5m - 4:09(8:18/m) 146/156bpm 63cal 7.23/7.49mph 7) 0.5m - 4:11(8:22/m) 149/156bpm 66cal 7.17/7.37mph 8) 0.5m - 4:39(9:18/m) 153/158bpm 75cal 6.45/7.58mph 9) 0.5m - 4:30(9:01/m) 153/161bpm 72cal 6.66/7.43mph 10) 0.5m - 4:19(8:38/m) 158/163bpm 72cal 6.95/11.42mph 11) 0.01m - 8(9:54/m) 159/161bpm 2cal 6.06/5.91mph Add a comment |
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Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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5.5mi,
51:45 Running - General
Split Summary
=== 1) 0.5m - 4:52(9:43/m) 125/143bpm 61cal 6.17/6.78mph 2) 0.5m - 4:42(9:23/m) 127/137bpm 59cal 6.39/6.51mph 3) 0.5m - 4:44(9:27/m) 134/141bpm 66cal 6.35/6.82mph 4) 0.5m - 4:42(9:24/m) 127/154bpm 54cal 6.39/6.49mph 5) 0.5m - 5:05(10:10/m) 128/142bpm 58cal 5.9/6.55mph 6) 0.5m - 4:39(9:18/m) 134/148bpm 60cal 6.45/6.82mph 7) 0.5m - 4:36(9:12/m) 136/144bpm 60cal 6.53/6.99mph 8) 0.5m - 4:42(9:24/m) 135/141bpm 59cal 6.38/6.64mph 9) 0.5m - 4:34(9:08/m) 131/136bpm 50cal 6.57/6.85mph 10) 0.5m - 4:40(9:20/m) 137/154bpm 58cal 6.43/6.85mph 11) 0.5m - 4:25(8:50/m) 133/145bpm 49cal 6.79/7.01mph 12) 0.01m - 6(12:20/m) 141/141bpm 1cal 4.87/6.74mph Add a comment |
2.1mi,
18:31 Running - General
Split Summary
=== 1) 0.5m - 4:33(9:07/m) 124/142bpm 55cal 6.58/7.74mph 2) 0.5m - 4:34(9:08/m) 136/143bpm 66cal 6.56/6.76mph 3) 0.5m - 4:26(8:53/m) 139/144bpm 64cal 6.76/7.22mph 4) 0.5m - 4:28(8:57/m) 143/152bpm 67cal 6.71/6.93mph 5) 0.05m - 29(8:48/m) 139/143bpm 7cal 6.82/7.01mph Add a comment |
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3.3mi,
30:21 Running - General
Split Summary
=== 1) 0.5m - 4:54(9:48/m) 125/138bpm 62cal 6.12/7.01mph 2) 0.5m - 4:31(9:01/m) 132/141bpm 62cal 6.65/6.85mph 3) 0.5m - 4:44(9:27/m) 137/144bpm 68cal 6.35/7.08mph 4) 0.5m - 4:34(9:08/m) 139/145bpm 66cal 6.57/7.08mph 5) 0.5m - 4:37(9:13/m) 135/141bpm 62cal 6.51/7.1mph 6) 0.5m - 4:27(8:53/m) 139/144bpm 63cal 6.75/7.18mph 7) 0.26m - 2:35(9:59/m) 148/157bpm 40cal 6.01/7.12mph Add a comment |
3.1mi,
23:08 Running - General
Split Summary
=== 1) 0.5m - 3:41(7:23/m) 140/157bpm 53cal 8.13/9.23mph 2) 0.5m - 3:46(7:32/m) 158/161bpm 63cal 7.96/8.22mph 3) 0.5m - 3:44(7:27/m) 159/163bpm 62cal 8.05/8.41mph 4) 0.5m - 3:49(7:38/m) 162/165bpm 65cal 7.86/8.41mph 5) 0.5m - 3:41(7:22/m) 163/166bpm 64cal 8.14/8.54mph 6) 0.5m - 3:43(7:25/m) 165/168bpm 65cal 8.09/9.08mph 7) 0.11m - 44(6:32/m) 167/168bpm 13cal 9.19/9.12mph Add a comment
1.3mi,
11:44Running - General
Split Summary
=== 1) 0.5m - 4:40(9:20/m) 143/183bpm 69cal 6.43/8.25mph 2) 0.5m - 4:45(9:31/m) 141/151bpm 72cal 6.31/8.52mph 3) 0.26m - 2:18(8:56/m) 138/152bpm 33cal 6.72/7.89mph Add a comment |
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5mi,
45:10 Running - General
Split Summary
=== 1) 0.5m - 4:58(9:57/m) 139/173bpm 72cal 6.04/7.68mph 2) 0.5m - 4:29(8:58/m) 132/136bpm 62cal 6.69/7.37mph 3) 0.5m - 4:27(8:54/m) 135/139bpm 63cal 6.74/8.6mph 4) 0.5m - 4:33(9:06/m) 137/140bpm 64cal 6.6/6.99mph 5) 0.5m - 4:29(8:58/m) 137/141bpm 63cal 6.69/7.45mph 6) 0.5m - 4:30(8:59/m) 141/146bpm 65cal 6.68/7.08mph 7) 0.5m - 4:24(8:48/m) 142/146bpm 65cal 6.82/7.51mph 8) 0.5m - 4:28(8:56/m) 143/148bpm 67cal 6.71/7.66mph 9) 0.5m - 4:24(8:48/m) 137/141bpm 56cal 6.82/7.28mph 10) 0.5m - 4:24(8:48/m) 145/152bpm 64cal 6.82/10.27mph 11) 0.01m - 4(9:50/m) 148/148bpm 1cal 6.1/6.99mph Add a comment |
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Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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3mi,
27:31 Running - General
Split Summary
=== 1) 0.5m - 4:52(9:45/m) 139/150bpm 73cal 6.16/7.62mph 2) 0.5m - 4:37(9:13/m) 146/150bpm 74cal 6.51/6.89mph 3) 0.5m - 4:36(9:13/m) 165/184bpm 83cal 6.51/6.95mph 4) 0.5m - 4:30(9:00/m) 180/184bpm 94cal 6.66/7.01mph 5) 0.5m - 4:32(9:04/m) 182/189bpm 96cal 6.61/6.72mph 6) 0.5m - 4:15(8:30/m) 188/193bpm 91cal 7.06/7.22mph 7) 0.02m - 8(8:41/m) 197/201bpm 3cal 6.91/7.1mph Add a comment |
1.6mi,
13:33 Running - General
Split Summary
=== 1) 0.5m - 4:21(8:42/m) 135/150bpm 62cal 6.89/7.62mph 2) 0.5m - 4:12(8:25/m) 141/153bpm 64cal 7.13/9.73mph 3) 0.5m - 4:23(8:46/m) 142/147bpm 66cal 6.84/11.06mph 4) 0.07m - 37(8:35/m) 140/146bpm 9cal 6.99/6.89mph Add a comment |
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3.1mi,
23:54 Running - General
Split Summary
=== 1) 0.5m - 3:56(7:52/m) 141/156bpm 58cal 7.62/8.68mph 2) 0.5m - 4:04(8:07/m) 157/172bpm 68cal 7.39/7.97mph 3) 0.5m - 3:49(7:39/m) 160/175bpm 65cal 7.84/8.1mph 4) 0.5m - 3:50(7:41/m) 160/165bpm 65cal 7.82/8.45mph 5) 0.5m - 3:59(7:58/m) 162/167bpm 69cal 7.52/7.91mph 6) 0.5m - 3:49(7:38/m) 165/168bpm 67cal 7.86/8.29mph 7) 0.07m - 26(6:10/m) 165/166bpm 7cal 9.74/9.25mph Add a comment
1.1mi,
10:43Running - General
Split Summary
=== 1) 0.5m - 4:41(9:23/m) 132/174bpm 64cal 6.4/6.8mph 2) 0.5m - 4:36(9:12/m) 140/165bpm 69cal 6.53/6.78mph 3) 0.14m - 1:26(10:01/m) 141/165bpm 21cal 5.99/6.8mph Add a comment |
13mi,
2:01:23 Running - General
Split Summary
=== 1) 0.5m - 4:44(9:28/m) 131/153bpm 65cal 6.34/7.06mph 2) 0.5m - 4:44(9:28/m) 136/143bpm 69cal 6.34/6.97mph 3) 0.5m - 4:39(9:19/m) 134/141bpm 65cal 6.44/6.87mph 4) 0.5m - 4:39(9:18/m) 135/145bpm 63cal 6.45/7.41mph 5) 0.5m - 4:46(9:32/m) 136/140bpm 65cal 6.29/6.68mph 6) 0.5m - 4:36(9:11/m) 141/145bpm 67cal 6.53/6.78mph 7) 0.5m - 4:39(9:18/m) 144/148bpm 70cal 6.45/6.7mph 8) 0.5m - 4:55(9:51/m) 147/153bpm 76cal 6.09/6.68mph 9) 0.5m - 4:30(8:59/m) 142/145bpm 64cal 6.67/6.74mph 10) 0.5m - 4:36(9:12/m) 142/145bpm 64cal 6.53/6.87mph 11) 0.5m - 4:25(8:51/m) 141/145bpm 58cal 6.78/6.93mph 12) 0.5m - 4:42(9:23/m) 142/146bpm 65cal 6.39/6.99mph 13) 0.5m - 4:45(9:29/m) 143/148bpm 66cal 6.32/6.76mph 14) 0.5m - 4:50(9:40/m) 144/148bpm 68cal 6.21/6.62mph 15) 0.5m - 5:07(10:13/m) 140/145bpm 61cal 5.87/7.06mph 16) 0.5m - 4:30(9:00/m) 142/148bpm 57cal 6.66/7.39mph 17) 0.5m - 4:44(9:29/m) 141/147bpm 57cal 6.33/6.82mph 18) 0.5m - 4:31(9:03/m) 144/148bpm 61cal 6.63/7.01mph 19) 0.5m - 4:57(9:54/m) 142/148bpm 58cal 6.06/7.18mph 20) 0.5m - 4:44(9:28/m) 145/148bpm 65cal 6.34/6.41mph 21) 0.5m - 4:41(9:21/m) 146/149bpm 65cal 6.41/6.64mph 22) 0.5m - 4:39(9:17/m) 149/151bpm 68cal 6.46/6.62mph 23) 0.5m - 4:29(8:57/m) 151/156bpm 67cal 6.7/6.99mph 24) 0.5m - 4:35(9:10/m) 151/153bpm 67cal 6.54/6.89mph 25) 0.5m - 4:27(8:54/m) 154/156bpm 70cal 6.74/7.08mph 26) 0.5m - 4:14(8:28/m) 157/163bpm 69cal 7.09/7.7mph 27) 0.04m - 16(7:22/m) 164/165bpm 4cal 8.14/7.93mph Add a comment |
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