Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sprout M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
263
Miles
10011
Miles
3
Miles
531
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Best Badges

This user has collected 143 badges.

See available badges

2020 Targets

RUN
1200

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	181	20:21 6:33/mi	68.60					22:26 61.77	20:55 66.48	20:21 68.60	21:19 66.24	21:02 67.13	21:22 67.07
5mi	9	36:35 7:19/mi	63.22						37:26 61.62	36:46 62.77	39:51 58.04	36:35 63.22
6mi	3	46:33 7:46/mi	59.32								46:33 59.32	48:54 56.93
10km	8	43:07 6:56/mi	66.86	56:00 48.84	52:30 52.09			47:38 60.55	48:26 59.55	46:40 62.27	43:07 66.86
8mi	3	1:03:54 7:59/mi	59.00								1:04:16 58.18	1:03:54 59.00	1:14:53 50.76
15km	2	1:23:08 8:55/mi	50.81			1:23:08 50.81
10mi	3	1:16:09 7:37/mi	62.53						1:18:48 59.95	1:16:09 62.53		1:19:29 59.40
17km	1	1:50:15 10:26/mi	43.20			1:50:15 43.20
12mi	4	1:35:42 7:59/mi	60.32						1:41:07 56.63	1:35:42 60.32	1:55:13 49.14	1:43:21 55.24
13.1mi	25	1:40:05 7:38/mi	63.13		2:04:21 47.99	1:49:33 54.47	1:55:13 52.47	1:49:36 55.16	1:42:55 61.39	1:40:05 63.13	1:47:09 58.28	1:43:55 60.59	1:51:35 56.42	1:41:55 62.30
17.1mi	1	2:49:59 9:56/mi	49.32						2:49:59 49.32
20mi	1	3:02:12 9:07/mi	54.27							3:02:12 54.27
26.2mi	21	4:03:31 9:18/mi	53.44			4:42:34 44.74	4:21:44 48.64	4:25:59 48.15	4:03:31 53.44	4:21:15 50.23	4:45:00 46.14	4:39:32 47.04	4:18:27 51.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	130	112	159	131	204	193	127	62	0	0	0	0	1119
2020	0	0	0	66	0	10	10	16	0	0	0	0	102
2019	0	0	0.7	1.5	0	0	0	0	0	0	0	0	2.1
2019	109	54	43	74	79	62	101	101	109	117	122	120	1091
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	97	93	122	114	124	129	151	191	82	67	64	67	1300
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	73	92	51	48	43	42	44	109	76	50	95	788
2012	0	11	0	0	37	0	53	93	0	22	0	0	216
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	5.2mi, 47:22 Running - General Split Summary === 1) 0.5m - 4:47(9:33/m) 120/131bpm 58cal 6.28/6.57mph 2) 0.5m - 4:23(8:47/m) 127/132bpm 59cal 6.84/6.93mph 3) 0.5m - 4:30(9:00/m) 126/131bpm 58cal 6.67/6.95mph 4) 0.5m - 5:04(10:07/m) 133/152bpm 69cal 5.93/7.1mph 5) 0.5m - 5:13(10:27/m) 133/140bpm 71cal 5.74/7.08mph 6) 0.5m - 4:15(8:29/m) 141/145bpm 65cal 7.07/7.83mph 7) 0.5m - 4:35(9:10/m) 133/144bpm 58cal 6.55/7.45mph 8) 0.5m - 4:25(8:50/m) 143/146bpm 68cal 6.79/7.72mph 9) 0.5m - 4:17(8:35/m) 139/145bpm 60cal 6.99/7.33mph 10) 0.5m - 4:16(8:32/m) 133/140bpm 49cal 7.04/7.33mph 11) 0.2m - 1:38(8:15/m) 132/135bpm 18cal 7.27/7.6mph Add a comment	3.2mi, 25:32 Running - General Split Summary === 1) 0.5m - 4:35(9:09/m) 106/124bpm 42cal 6.55/7.06mph 2) 0.5m - 4:17(8:33/m) 125/134bpm 55cal 7.01/7.16mph 3) 0.5m - 3:57(7:54/m) 130/135bpm 54cal 7.59/7.81mph 4) 0.5m - 3:51(7:42/m) 138/141bpm 57cal 7.79/8.39mph 5) 0.5m - 3:55(7:50/m) 145/150bpm 61cal 7.66/8.04mph 6) 0.5m - 3:50(7:40/m) 151/158bpm 63cal 7.83/7.97mph 7) 0.17m - 1:08(6:51/m) 152/158bpm 18cal 8.77/9.56mph Add a comment	-	-	7mi, 59:10 Running - General Split Summary === 1) 0.5m - 4:30(8:59/m) 125/138bpm 58cal 6.67/7.28mph 2) 0.5m - 4:23(8:45/m) 133/137bpm 63cal 6.85/7.06mph 3) 0.5m - 4:25(8:51/m) 137/148bpm 66cal 6.78/7.06mph 4) 0.5m - 4:20(8:40/m) 144/148bpm 69cal 6.93/7.01mph 5) 0.5m - 4:18(8:35/m) 145/156bpm 68cal 6.99/7.43mph 6) 0.5m - 4:09(8:19/m) 133/146bpm 52cal 7.22/7.51mph 7) 0.5m - 4:07(8:15/m) 134/139bpm 53cal 7.27/7.47mph 8) 0.5m - 4:16(8:33/m) 138/143bpm 59cal 7.02/7.31mph 9) 0.5m - 4:08(8:16/m) 142/150bpm 61cal 7.26/7.58mph 10) 0.5m - 4:21(8:43/m) 151/156bpm 71cal 6.89/7.66mph 11) 0.5m - 4:05(8:10/m) 147/152bpm 64cal 7.34/7.78mph 12) 0.5m - 4:09(8:17/m) 147/152bpm 64cal 7.24/8.01mph 13) 0.5m - 3:51(7:41/m) 145/152bpm 56cal 7.8/8.6mph 14) 0.5m - 4:02(8:03/m) 143/154bpm 54cal 7.45/8.6mph 15) 0.01m - 6(7:13/m) 147/147bpm 1cal 8.31/7.6mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
4.1mi, 33:24 Running - General Split Summary === 1) 0.5m - 4:22(8:44/m) 115/134bpm 48cal 6.87/7.35mph 2) 0.5m - 4:12(8:25/m) 120/131bpm 50cal 7.13/7.47mph 3) 0.5m - 4:13(8:27/m) 131/137bpm 58cal 7.11/7.31mph 4) 0.5m - 4:08(8:17/m) 135/141bpm 59cal 7.25/7.47mph 5) 0.5m - 4:02(8:04/m) 142/151bpm 63cal 7.44/7.6mph 6) 0.5m - 3:45(7:31/m) 145/156bpm 58cal 7.99/8.62mph 7) 0.5m - 4:13(8:26/m) 150/158bpm 69cal 7.11/8.47mph 8) 0.5m - 4:03(8:06/m) 145/152bpm 62cal 7.4/7.58mph 9) 0.05m - 24(8:30/m) 139/140bpm 5cal 7.06/7.6mph Add a comment	5mi, 41:39 Running - General Split Summary === 1) 0.5m - 4:35(9:10/m) 122/131bpm 57cal 6.54/6.97mph 2) 0.5m - 4:14(8:29/m) 137/173bpm 63cal 7.07/7.18mph 3) 0.5m - 4:17(8:34/m) 129/136bpm 56cal 7.01/7.78mph 4) 0.5m - 4:01(8:03/m) 130/147bpm 51cal 7.46/7.78mph 5) 0.5m - 4:05(8:09/m) 138/142bpm 60cal 7.36/7.53mph 6) 0.5m - 4:31(9:02/m) 142/155bpm 69cal 6.64/7.89mph 7) 0.5m - 3:57(7:54/m) 136/144bpm 54cal 7.6/7.97mph 8) 0.5m - 3:55(7:51/m) 137/143bpm 53cal 7.65/8.18mph 9) 0.5m - 3:56(7:51/m) 146/155bpm 62cal 7.63/8.14mph 10) 0.5m - 3:59(7:59/m) 150/157bpm 65cal 7.52/8.12mph 11) 0.02m - 9(8:40/m) 152/152bpm 2cal 6.93/6.97mph Add a comment	-	9.1mi, 1:17:17 Running - General Split Summary === 1) 0.5m - 4:29(8:57/m) 124/135bpm 57cal 6.7/6.99mph 2) 0.5m - 4:16(8:33/m) 134/139bpm 63cal 7.02/7.56mph 3) 0.5m - 4:13(8:26/m) 134/143bpm 60cal 7.11/7.45mph 4) 0.5m - 4:22(8:44/m) 132/142bpm 59cal 6.87/7.01mph 5) 0.5m - 4:19(8:38/m) 142/147bpm 67cal 6.95/7.2mph 6) 0.5m - 4:17(8:34/m) 137/147bpm 60cal 7/7.56mph 7) 0.5m - 4:09(8:18/m) 138/144bpm 60cal 7.23/7.76mph 8) 0.5m - 4:15(8:31/m) 143/146bpm 65cal 7.05/7.45mph 9) 0.5m - 4:19(8:37/m) 142/146bpm 64cal 6.96/7.33mph 10) 0.5m - 4:12(8:24/m) 144/148bpm 64cal 7.15/7.33mph 11) 0.5m - 4:17(8:34/m) 147/151bpm 67cal 7.01/7.64mph 12) 0.5m - 4:17(8:34/m) 148/161bpm 67cal 7/7.6mph 13) 0.5m - 4:05(8:10/m) 151/157bpm 67cal 7.34/7.49mph 14) 0.5m - 4:16(8:33/m) 150/153bpm 68cal 7.02/7.28mph 15) 0.5m - 4:14(8:28/m) 155/161bpm 71cal 7.08/7.26mph 16) 0.5m - 4:03(8:07/m) 144/151bpm 54cal 7.4/7.49mph 17) 0.5m - 4:16(8:33/m) 153/159bpm 69cal 7.02/7.49mph 18) 0.5m - 4:00(8:01/m) 145/153bpm 56cal 7.48/7.68mph 19) 0.11m - 56(8:22/m) 151/154bpm 14cal 7.17/7.37mph Add a comment	4mi, 35:51 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 121/140bpm 56cal 6.5/7.01mph 2) 0.5m - 4:33(9:07/m) 127/137bpm 60cal 6.59/7.18mph 3) 0.5m - 4:28(8:55/m) 127/136bpm 57cal 6.73/7.24mph 4) 0.5m - 4:25(8:49/m) 137/142bpm 65cal 6.8/7.1mph 5) 0.5m - 4:24(8:49/m) 140/145bpm 66cal 6.81/7.08mph 6) 0.5m - 4:28(8:55/m) 144/150bpm 70cal 6.72/6.97mph 7) 0.5m - 4:14(8:28/m) 146/154bpm 67cal 7.09/7.22mph 8) 0.5m - 4:23(8:45/m) 151/154bpm 72cal 6.86/7.22mph 9) 0.03m - 20(9:58/m) 149/151bpm 5cal 6.02/6.85mph Add a comment	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
7mi, 1:03:25 Running - General Split Summary === 1) 0.5m - 4:41(9:23/m) 122/137bpm 58cal 6.4/6.66mph 2) 0.5m - 4:42(9:23/m) 115/132bpm 48cal 6.39/6.74mph 3) 0.5m - 4:39(9:18/m) 116/127bpm 47cal 6.45/6.66mph 4) 0.5m - 4:35(9:10/m) 119/127bpm 48cal 6.54/6.68mph 5) 0.5m - 4:37(9:14/m) 129/134bpm 59cal 6.5/6.87mph 6) 0.5m - 4:28(8:56/m) 125/134bpm 50cal 6.72/7.03mph 7) 0.5m - 4:33(9:06/m) 132/139bpm 60cal 6.59/6.76mph 8) 0.5m - 4:29(8:58/m) 135/143bpm 60cal 6.7/6.8mph 9) 0.5m - 4:33(9:05/m) 135/142bpm 60cal 6.6/7.16mph 10) 0.5m - 4:25(8:50/m) 127/131bpm 45cal 6.79/7.2mph 11) 0.5m - 4:30(9:00/m) 130/137bpm 50cal 6.66/7.33mph 12) 0.5m - 4:19(8:38/m) 130/135bpm 47cal 6.95/7.16mph 13) 0.5m - 4:16(8:32/m) 128/137bpm 41cal 7.03/7.26mph 14) 0.5m - 4:31(9:02/m) 124/132bpm 36cal 6.64/7.2mph 15) 0.01m - 7(8:14/m) 122/122bpm 7.29/7.01mph Add a comment	9.7mi, 44:05 Cycling - General Split Summary === 1) 1m - 3:50(3:50/m) 117/141bpm 43cal 15.63/24.67mph 2) 1m - 4:16(4:16/m) 106/146bpm 36cal 14.06/19.91mph 3) 1m - 4:49(4:49/m) 116/120bpm 50cal 12.46/14.51mph 4) 1m - 4:56(4:56/m) 116/122bpm 49cal 12.17/14.78mph 5) 1m - 4:32(4:32/m) 116/122bpm 43cal 13.24/14.8mph 6) 1m - 5:19(5:19/m) 119/131bpm 53cal 11.3/20.04mph 7) 1m - 2:57(2:57/m) 123/131bpm 31cal 20.33/26.86mph 8) 1m - 4:51(4:51/m) 127/137bpm 57cal 12.38/17.89mph 9) 1m - 4:47(4:47/m) 134/162bpm 62cal 12.55/17.2mph 10) 0.67m - 3:49(5:40/m) 129/136bpm 43cal 10.58/18.12mph Add a comment 5mi, 41:07 Running - General Split Summary === 1) 0.5m - 4:45(9:31/m) 127/159bpm 62cal 6.31/7.16mph 2) 0.5m - 4:27(8:55/m) 132/138bpm 63cal 6.73/6.87mph 3) 0.5m - 4:15(8:30/m) 128/132bpm 54cal 7.06/7.2mph 4) 0.5m - 4:13(8:26/m) 128/137bpm 52cal 7.11/7.37mph 5) 0.5m - 4:32(9:04/m) 167/178bpm 83cal 6.62/7.06mph 6) 0.5m - 4:00(7:59/m) 173/180bpm 77cal 7.51/7.6mph 7) 0.5m - 4:05(8:11/m) 174/181bpm 80cal 7.34/7.68mph 8) 0.5m - 3:39(7:19/m) 172/180bpm 70cal 8.21/8.7mph 9) 0.5m - 3:36(7:13/m) 158/164bpm 61cal 8.32/8.97mph 10) 0.5m - 3:21(6:42/m) 159/164bpm 57cal 8.95/9.81mph 11) 0.03m - 13(7:59/m) 165/167bpm 3cal 7.51/9.58mph Add a comment	4.2mi, 34:41 Running - General Split Summary === 1) 0.5m - 4:18(8:36/m) 112/126bpm 44cal 6.98/7.41mph 2) 0.5m - 4:13(8:27/m) 126/135bpm 54cal 7.1/7.49mph 3) 0.5m - 4:13(8:27/m) 134/139bpm 60cal 7.1/7.33mph 4) 0.5m - 4:07(8:14/m) 138/144bpm 61cal 7.29/7.7mph 5) 0.5m - 4:05(8:11/m) 140/144bpm 60cal 7.33/7.47mph 6) 0.5m - 4:06(8:13/m) 140/146bpm 61cal 7.31/7.35mph 7) 0.5m - 4:08(8:16/m) 147/151bpm 65cal 7.26/7.62mph 8) 0.5m - 4:04(8:09/m) 149/156bpm 65cal 7.37/7.72mph 9) 0.16m - 1:26(9:00/m) 151/160bpm 23cal 6.67/7.39mph Add a comment	5mi, 42:30 Running - General Split Summary === 1) 0.5m - 4:29(8:58/m) 121/142bpm 54cal 6.7/7.08mph 2) 0.5m - 4:18(8:37/m) 124/128bpm 54cal 6.97/7.1mph 3) 0.5m - 4:20(8:40/m) 133/141bpm 61cal 6.93/7.14mph 4) 0.5m - 4:10(8:21/m) 135/144bpm 59cal 7.19/7.93mph 5) 0.5m - 4:11(8:21/m) 132/138bpm 55cal 7.18/7.35mph 6) 0.5m - 4:13(8:26/m) 140/146bpm 62cal 7.11/7.35mph 7) 0.5m - 4:14(8:27/m) 141/150bpm 62cal 7.1/7.53mph 8) 0.5m - 4:10(8:20/m) 143/148bpm 63cal 7.2/7.31mph 9) 0.5m - 4:06(8:12/m) 144/154bpm 62cal 7.31/7.51mph 10) 0.5m - 4:13(8:26/m) 150/156bpm 67cal 7.12/7.49mph 11) 0.01m - 6(7:43/m) 147/147bpm 1cal 7.77/7.06mph Add a comment	10mi, 1:36:35 Running - General Split Summary === 1) 0.5m - 4:49(9:37/m) 126/142bpm 63cal 6.24/7.16mph 2) 0.5m - 4:39(9:18/m) 127/136bpm 60cal 6.46/6.74mph 3) 0.5m - 4:34(9:07/m) 126/133bpm 57cal 6.58/6.72mph 4) 0.5m - 4:53(9:45/m) 133/159bpm 67cal 6.15/6.64mph 5) 0.5m - 5:08(10:16/m) 130/179bpm 60cal 5.84/6.47mph 6) 0.5m - 5:35(11:11/m) 133/143bpm 73cal 5.36/6.3mph 7) 0.5m - 5:24(10:49/m) 134/147bpm 71cal 5.55/6.59mph 8) 0.5m - 4:45(9:31/m) 127/134bpm 48cal 6.31/6.7mph 9) 0.5m - 4:48(9:37/m) 131/138bpm 54cal 6.24/6.85mph 10) 0.5m - 4:47(9:35/m) 131/134bpm 52cal 6.26/6.59mph 11) 0.5m - 4:46(9:33/m) 128/135bpm 45cal 6.29/6.8mph 12) 0.5m - 4:37(9:14/m) 132/138bpm 51cal 6.5/6.8mph 13) 0.5m - 4:48(9:37/m) 130/138bpm 47cal 6.24/6.57mph 14) 0.5m - 4:33(9:06/m) 126/132bpm 36cal 6.59/7.12mph 15) 0.5m - 4:29(8:59/m) 125/128bpm 34cal 6.68/6.91mph 16) 0.5m - 4:30(9:00/m) 130/134bpm 42cal 6.67/6.87mph 17) 0.5m - 4:48(9:36/m) 132/139bpm 50cal 6.25/6.66mph 18) 0.5m - 4:45(9:30/m) 132/137bpm 49cal 6.31/6.45mph 19) 0.5m - 4:57(9:54/m) 131/138bpm 48cal 6.06/6.76mph 20) 0.5m - 4:51(9:42/m) 131/138bpm 44cal 6.18/6.68mph 21) 0.01m - 6(10:14/m) 131/132bpm 5.86/5.89mph Add a comment	-	8.2mi, 1:12:10 Running - General Split Summary === 1) 0.5m - 4:37(9:13/m) 134/172bpm 64cal 6.51/6.8mph 2) 0.5m - 4:28(8:57/m) 168/173bpm 81cal 6.7/7.01mph 3) 0.5m - 4:26(8:52/m) 168/179bpm 80cal 6.76/7.24mph 4) 0.5m - 4:50(9:40/m) 169/177bpm 88cal 6.21/6.64mph 5) 0.5m - 4:37(9:15/m) 165/181bpm 82cal 6.49/7.06mph 6) 0.5m - 5:01(10:01/m) 139/167bpm 56cal 5.99/6.99mph 7) 0.5m - 4:14(8:29/m) 136/147bpm 44cal 7.08/7.22mph 8) 0.5m - 4:27(8:53/m) 142/160bpm 55cal 6.75/7.53mph 9) 0.5m - 4:21(8:43/m) 146/150bpm 63cal 6.89/7.51mph 10) 0.5m - 4:06(8:12/m) 144/147bpm 57cal 7.32/7.78mph 11) 0.5m - 4:14(8:27/m) 143/146bpm 55cal 7.1/7.6mph 12) 0.5m - 4:20(8:39/m) 143/153bpm 56cal 6.94/7.26mph 13) 0.5m - 4:23(8:46/m) 141/146bpm 48cal 6.85/7.39mph 14) 0.5m - 4:10(8:21/m) 144/147bpm 53cal 7.19/7.39mph 15) 0.5m - 4:07(8:14/m) 138/148bpm 42cal 7.29/7.95mph 16) 0.5m - 4:04(8:08/m) 133/143bpm 26cal 7.38/7.99mph 17) 0.2m - 1:45(8:45/m) 138/140bpm 14cal 6.86/7.49mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
4.7mi, 37:24 Running - General Split Summary === 1) 0.5m - 4:31(9:03/m) 112/122bpm 45cal 6.63/6.93mph 2) 0.5m - 3:58(7:55/m) 124/131bpm 47cal 7.58/7.72mph 3) 0.5m - 4:08(8:16/m) 133/138bpm 56cal 7.26/7.7mph 4) 0.5m - 3:49(7:37/m) 140/146bpm 55cal 7.87/8.18mph 5) 0.5m - 3:51(7:42/m) 142/147bpm 56cal 7.79/8.6mph 6) 0.5m - 3:37(7:14/m) 148/152bpm 55cal 8.29/8.81mph 7) 0.5m - 3:41(7:23/m) 155/159bpm 59cal 8.13/8.35mph 8) 0.5m - 3:37(7:13/m) 159/163bpm 59cal 8.31/8.56mph 9) 0.5m - 4:11(8:23/m) 152/160bpm 65cal 7.16/8.62mph 10) 0.22m - 2:02(9:02/m) 152/156bpm 31cal 6.64/7.06mph Add a comment	5.4mi, 46:42 Running - General Split Summary === 1) 0.5m - 4:35(9:10/m) 120/167bpm 53cal 6.55/7.33mph 2) 0.5m - 4:25(8:50/m) 122/138bpm 51cal 6.79/7.49mph 3) 0.5m - 4:29(8:58/m) 127/137bpm 55cal 6.69/6.95mph 4) 0.5m - 4:23(8:45/m) 131/136bpm 57cal 6.85/7.16mph 5) 0.5m - 4:29(8:57/m) 134/139bpm 59cal 6.7/7.16mph 6) 0.5m - 4:20(8:39/m) 136/140bpm 59cal 6.93/7.14mph 7) 0.5m - 4:15(8:30/m) 134/142bpm 53cal 7.06/7.33mph 8) 0.5m - 4:18(8:37/m) 138/144bpm 58cal 6.97/7.45mph 9) 0.5m - 4:16(8:32/m) 139/149bpm 57cal 7.03/7.24mph 10) 0.5m - 4:09(8:19/m) 136/142bpm 51cal 7.22/7.56mph 11) 0.37m - 3:03(8:18/m) 139/147bpm 40cal 7.23/7.7mph Add a comment	15.8mi, 1:01:21 Cycling - General Split Summary === 1) 1m - 5:03(5:03/m) 103/112bpm 42cal 11.89/17.18mph 2) 1m - 4:46(4:46/m) 109/119bpm 44cal 12.59/19.33mph 3) 1m - 3:51(3:51/m) 115/123bpm 38cal 15.61/19.18mph 4) 1m - 3:10(3:10/m) 117/125bpm 32cal 18.99/22.81mph 5) 1m - 3:38(3:38/m) 118/123bpm 37cal 16.48/20.68mph 6) 1m - 4:20(4:20/m) 125/135bpm 50cal 13.83/22.19mph 7) 1m - 3:58(3:58/m) 119/126bpm 38cal 15.13/19.87mph 8) 1m - 3:41(3:41/m) 120/129bpm 36cal 16.25/23.75mph 9) 1m - 4:18(4:18/m) 128/169bpm 46cal 13.97/20.47mph 10) 1m - 3:51(3:51/m) 134/147bpm 49cal 15.61/18.83mph 11) 1m - 3:10(3:10/m) 130/135bpm 37cal 18.9/26.05mph 12) 1m - 3:18(3:18/m) 125/131bpm 32cal 18.22/22.06mph 13) 1m - 4:01(4:01/m) 127/137bpm 41cal 14.94/18.99mph 14) 1m - 3:53(3:53/m) 126/131bpm 37cal 15.44/19.43mph 15) 1m - 3:51(3:51/m) 128/143bpm 38cal 15.6/24.02mph 16) 0.8m - 2:33(3:13/m) 135/144bpm 32cal 18.69/26.82mph Add a comment	13.1mi, 1:54:04 Running - General Split Summary === 1) 0.5m - 4:27(8:53/m) 115/124bpm 47cal 6.75/7.26mph 2) 0.5m - 4:24(8:48/m) 121/124bpm 51cal 6.82/6.95mph 3) 0.5m - 4:18(8:37/m) 125/128bpm 52cal 6.97/7.22mph 4) 0.5m - 4:20(8:40/m) 127/132bpm 53cal 6.92/7.2mph 5) 0.5m - 4:25(8:50/m) 127/131bpm 53cal 6.79/7.08mph 6) 0.5m - 4:26(8:52/m) 130/136bpm 54cal 6.77/7.01mph 7) 0.5m - 4:22(8:43/m) 133/137bpm 56cal 6.88/7.03mph 8) 0.5m - 4:23(8:46/m) 134/139bpm 57cal 6.85/7.1mph 9) 0.5m - 4:22(8:43/m) 134/138bpm 55cal 6.88/7.01mph 10) 0.5m - 4:17(8:34/m) 135/139bpm 55cal 7/7.22mph 11) 0.5m - 4:18(8:36/m) 136/139bpm 54cal 6.97/7.22mph 12) 0.5m - 4:21(8:41/m) 134/137bpm 52cal 6.91/7.01mph 13) 0.5m - 4:24(8:47/m) 134/137bpm 50cal 6.82/6.89mph 14) 0.5m - 4:20(8:40/m) 136/138bpm 51cal 6.92/6.99mph 15) 0.5m - 4:17(8:33/m) 133/138bpm 46cal 7.02/7.18mph 16) 0.5m - 4:17(8:34/m) 133/144bpm 44cal 7.01/7.24mph 17) 0.5m - 4:21(8:42/m) 136/147bpm 48cal 6.9/7.2mph 18) 0.5m - 4:12(8:24/m) 137/144bpm 48cal 7.14/7.49mph 19) 0.5m - 4:26(8:52/m) 140/147bpm 55cal 6.77/7.49mph 20) 0.5m - 4:56(9:53/m) 145/161bpm 67cal 6.07/7.28mph 21) 0.5m - 4:29(8:57/m) 144/162bpm 58cal 6.7/7.37mph 22) 0.5m - 4:25(8:50/m) 145/150bpm 61cal 6.79/7.93mph 23) 0.5m - 4:09(8:18/m) 137/142bpm 40cal 7.24/7.68mph 24) 0.5m - 4:13(8:26/m) 142/152bpm 50cal 7.11/7.43mph 25) 0.5m - 4:10(8:19/m) 143/147bpm 53cal 7.21/7.68mph 26) 0.5m - 4:00(7:59/m) 142/146bpm 49cal 7.51/7.91mph 27) 0.14m - 1:04(7:36/m) 143/146bpm 14cal 7.89/7.72mph Add a comment	4.1mi, 37:10 Running - General Split Summary === 1) 0.5m - 4:45(9:29/m) 110/117bpm 47cal 6.32/6.99mph 2) 0.5m - 4:29(8:57/m) 113/120bpm 45cal 6.7/6.8mph 3) 0.5m - 4:35(9:09/m) 118/126bpm 49cal 6.55/6.76mph 4) 0.5m - 4:30(9:01/m) 126/130bpm 55cal 6.66/6.99mph 5) 0.5m - 4:31(9:01/m) 126/132bpm 54cal 6.65/7.14mph 6) 0.5m - 4:26(8:52/m) 127/137bpm 52cal 6.76/7.1mph 7) 0.5m - 4:29(8:57/m) 127/135bpm 51cal 6.7/6.8mph 8) 0.5m - 4:35(9:10/m) 131/140bpm 56cal 6.55/6.78mph 9) 0.09m - 51(9:33/m) 136/144bpm 11cal 6.28/6.49mph Add a comment	7mi, 1:00:20 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 116/128bpm 51cal 6.5/6.82mph 2) 0.5m - 4:25(8:51/m) 132/139bpm 61cal 6.78/7.1mph 3) 0.5m - 4:19(8:38/m) 121/132bpm 48cal 6.95/7.31mph 4) 0.5m - 4:16(8:33/m) 130/136bpm 56cal 7.02/7.33mph 5) 0.5m - 4:29(8:58/m) 132/136bpm 59cal 6.69/7.33mph 6) 0.5m - 4:26(8:51/m) 135/141bpm 60cal 6.77/7.1mph 7) 0.5m - 4:36(9:11/m) 138/149bpm 64cal 6.53/6.99mph 8) 0.5m - 4:23(8:47/m) 137/143bpm 60cal 6.83/7.35mph 9) 0.5m - 4:04(8:08/m) 140/144bpm 58cal 7.38/8.1mph 10) 0.5m - 4:06(8:12/m) 135/143bpm 50cal 7.32/7.51mph 11) 0.5m - 4:05(8:10/m) 137/140bpm 52cal 7.35/7.64mph 12) 0.5m - 4:18(8:36/m) 143/146bpm 62cal 6.97/7.66mph 13) 0.5m - 4:08(8:16/m) 142/151bpm 57cal 7.25/7.49mph 14) 0.5m - 4:01(8:01/m) 143/154bpm 56cal 7.48/7.78mph 15) 0.01m - 7(10:17/m) 148/151bpm 1cal 5.84/7.51mph Add a comment	4.6mi, 39:18 Running - General Split Summary === 1) 0.5m - 4:28(8:55/m) 109/119bpm 44cal 6.73/6.97mph 2) 0.5m - 4:20(8:39/m) 122/129bpm 52cal 6.93/7.35mph 3) 0.5m - 4:22(8:43/m) 125/136bpm 54cal 6.88/7.08mph 4) 0.5m - 4:21(8:42/m) 132/139bpm 59cal 6.89/6.99mph 5) 0.5m - 4:19(8:38/m) 134/139bpm 59cal 6.94/7.14mph 6) 0.5m - 4:19(8:38/m) 139/143bpm 63cal 6.96/7.53mph 7) 0.5m - 4:19(8:37/m) 141/149bpm 64cal 6.96/7.45mph 8) 0.5m - 4:16(8:33/m) 144/149bpm 65cal 7.02/7.66mph 9) 0.5m - 4:05(8:09/m) 147/151bpm 64cal 7.36/9.64mph 10) 0.06m - 30(8:51/m) 146/147bpm 7cal 6.78/6.8mph Add a comment

2020	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	19 Jan	1:41:55	62.30%
2019	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	21 Dec	21:22	67.07%
Birkenhead parkrun	5km	7 Dec	24:48	57.78%
Birkenhead parkrun	5km	23 Nov	21:47	65.78%
Birkenhead parkrun	5km	16 Nov	21:39	66.19%
Birkenhead parkrun	5km	9 Nov	21:38	66.24%
Birkenhead parkrun	5km	2 Nov	22:52	62.67%
Snowdonia Marathon	26.2mi	26 Oct	4:18:27	51.74%
Birkenhead parkrun	5km	19 Oct	25:30	56.20%
MBNA Chester Metric Marathon	26.2km	6 Oct		0.00%
Sandstone Trail A Race	17.1mi	29 Sep		0.00%
Wirral half marathon	13.1mi	8 Sep	1:52:35	56.40%
Whistle Stop Tour - Thurstaston Country Park	8mi	7 Sep	1:14:53	50.76%
Whistle Stop Tour - Arrowe Park	5mi	6 Sep	39:34	59.39%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:01:00	52.03%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:51:35	56.42%
2018	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Sandstone Trail A Race	17.1mi	30 Sep		0.00%
English Half Marathon	13.1mi	16 Sep		0.00%
Wirral Half	13.1mi	9 Sep	1:43:55	60.59%
Birkenhead parkrun	5km	8 Sep	22:17	63.83%
Whistle Stop Tour - Thurstaston Country Park	8mi	8 Sep	1:03:54	59.00%
Whistle Stop Tour - Arrowe Park	5mi	7 Sep	37:31	62.14%
Birkenhead parkrun	5km	1 Sep	21:54	64.95%
Wirral Seaside runs	5km	29 Aug	21:21	66.62%
Birkenhead parkrun	5km	25 Aug	22:06	64.36%
Birkenhead parkrun	5km	18 Aug	26:00	54.31%
Bicester parkrun	5km	11 Aug	21:02	67.13%
Birkenhead parkrun	5km	4 Aug	21:21	66.14%
Birkenhead parkrun	5km	28 Jul	23:50	59.24%
Wirral Seaside 5k	5km	25 Jul	21:39	65.22%
Birkenhead parkrun	5km	21 Jul	21:46	64.87%
Birkenhead parkrun	5km	14 Jul	24:43	57.13%
Wirral Coastal Run	12mi	7 Jul	1:43:21	55.24%
Tour of Merseyside Race #5	6mi	6 Jul	44:36	62.42%
Tour of Merseyside Race #4 - Raging Red Bull 5	5mi	5 Jul	36:35	63.22%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	10mi	3 Jul	1:19:29	59.40%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	2 Jul	48:54	56.93%
Southport Half Marathon	13.1mi	1 Jul	1:50:01	56.76%
Birkenhead parkrun	5km	30 Jun	25:04	56.33%
Wirral Seaside 5k	5km	27 Jun	22:38	62.39%
Birkenhead parkrun	5km	23 Jun	21:24	65.98%
Birkenhead parkrun	5km	16 Jun	21:35	65.42%
Birkenhead parkrun	5km	9 Jun	21:43	65.02%
Birkenhead Park 5m	5mi	6 Jun	36:36	63.19%
Knowsley parkrun	5km	2 Jun	22:21	63.18%
Wirral Seaside 5k	5km	30 May	22:05	63.94%
Northwich parkrun	5km	26 May	23:21	60.47%
Claire House Excalibur Half (Moel Famau)	13.1mi	13 May	2:49:33	36.83%
Birkenhead parkrun	5km	12 May	26:09	54.00%
Birkenhead parkrun	5km	5 May	25:07	56.22%
Chester Half Marathon	13.1mi	29 Apr	1:46:45	58.49%
Birkenhead parkrun	5km	28 Apr	26:55	52.46%
Wirral Seaside 5k	5km	25 Apr	21:43	65.02%
Birkenhead parkrun	5km	21 Apr	22:35	62.52%
Birkenhead parkrun	5km	14 Apr	25:05	56.29%
Greater Manchester Marathon	26.2mi	8 Apr	4:39:32	47.04%
Birkenhead parkrun	5km	31 Mar	23:38	59.75%
Wirral Seaside 5k	5km	28 Mar	22:34	62.57%
Birkenhead parkrun	5km	24 Mar	23:13	60.82%
Grindleford Gallop	21mi	17 Mar		0.00%
Birkenhead parkrun	5km	10 Mar	22:00	64.18%
Ellesmere Port parkrun	5km	3 Mar	23:23	60.38%
Birkenhead parkrun	5km	24 Feb	22:41	62.25%
Parbold Hill Race	6.75mi	17 Feb		0.00%
Birkenhead parkrun	5km	17 Feb	24:49	56.90%
Birkenhead parkrun	5km	10 Feb	26:48	52.69%
Birkenhead parkrun	5km	3 Feb	24:48	56.94%
Birkenhead parkrun	5km	27 Jan	24:43	57.13%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:51:23	56.06%
Birkenhead parkrun	5km	20 Jan	24:55	56.67%
Birkenhead parkrun	5km	13 Jan	23:23	60.38%
Phoenix parkrun	5km	6 Jan	23:20	60.51%
Chester parkrun	5km	1 Jan	24:03	58.71%
Wepre parkrun	5km	1 Jan	27:00	52.30%
2017	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	30 Dec	23:54	59.08%
Birkenhead parkrun	5km	23 Dec	23:39	59.70%
Birkenhead parkrun	5km	16 Dec	22:15	63.46%
Birkenhead parkrun	5km	9 Dec	22:51	61.79%
Birkenhead parkrun	5km	2 Dec	24:13	58.31%
Birkenhead parkrun	5km	25 Nov	23:11	60.91%
Birkenhead parkrun	5km	18 Nov	21:44	64.97%
Birkenhead parkrun	5km	11 Nov	21:19	66.24%
St Helens Striders' Trail 5	5mi	5 Nov	39:51	58.04%
Birkenhead parkrun	5km	4 Nov	22:41	62.25%
Snowdonia Marathon	26.2mi	28 Oct	4:58:14	44.09%
Birkenhead parkrun	5km	21 Oct	25:32	55.30%
Birkenhead parkrun	5km	14 Oct	23:44	59.49%
MBNA Chester Marathon	26.2mi	8 Oct	4:45:00	46.14%
Birkenhead parkrun	5km	7 Oct	25:39	55.05%
Hoylake 10k	10km	24 Sep	43:07	66.86%
Birkenhead parkrun	5km	23 Sep	21:28	65.78%
Wepre parkrun	5km	16 Sep	24:44	57.09%
Wirral Half Marathon	13.1mi	10 Sep	1:47:09	58.28%
Birkenhead parkrun	5km	9 Sep	22:48	61.93%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	8mi	9 Sep	1:04:16	58.18%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	5mi	8 Sep	38:10	60.60%
Wirral Seaside runs	5km	30 Aug	21:29	65.73%
Birkenhead parkrun	5km	26 Aug	22:05	63.94%
Birkenhead parkrun	5km	19 Aug	21:52	64.10%
Birkenhead parkrun	5km	12 Aug	22:55	61.17%
Birkenhead parkrun	5km	5 Aug	22:46	61.57%
Birkenhead parkrun	5km	29 Jul	22:50	61.39%
Birkenhead parkrun	5km	22 Jul	23:22	59.99%
Birkenhead parkrun	5km	15 Jul	22:18	62.86%
Birkenhead parkrun	5km	8 Jul	23:19	60.12%
Wirral Coastal Run	12mi	8 Jul	1:55:13	49.14%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	3 Jul	46:33	59.32%
Birkenhead parkrun	5km	1 Jul	22:35	62.07%
Birkenhead parkrun	5km	24 Jun	22:09	63.28%
Birkenhead parkrun	5km	10 Jun	22:44	61.66%
Wepre parkrun	5km	3 Jun	24:49	56.48%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:54:33	55.60%
Chester parkrun	5km	27 May	25:01	56.03%
Chester Half marathon	13.1mi	21 May	2:01:34	50.94%
Birkenhead parkrun	5km	20 May	25:22	55.26%
Abingdon parkrun	5km	13 May	22:49	61.43%
Birkenhead parkrun	5km	6 May	22:08	63.33%
Crosby parkrun	5km	29 Apr	22:06	63.43%
Birkenhead parkrun	5km	22 Apr	23:26	59.82%
Birkenhead parkrun	5km	15 Apr	23:00	60.94%
Markeaton parkrun	5km	8 Apr	24:24	57.45%
Birkenhead parkrun	5km	1 Apr	25:06	55.85%
Birkenhead parkrun	5km	25 Mar	22:35	62.07%
Delamere parkrun	5km	18 Mar	25:11	55.66%
wrexham half marathon	13.1mi	12 Mar		0.00%
Birkenhead parkrun	5km	11 Mar	25:18	55.40%
Croxteth Hall parkrun	5km	25 Feb	25:05	55.88%
Birkenhead parkrun	5km	18 Feb	24:12	57.92%
Birkenhead parkrun	5km	11 Feb	23:45	59.02%
Erddig parkrun	5km	4 Feb	24:25	57.41%
Birkenhead parkrun	5km	28 Jan	23:47	58.94%
Ellesmere Port parkrun	5km	21 Jan	24:11	57.96%
Four Villages Half Marathon	13.1mi	15 Jan	2:01:09	51.11%
Chester parkrun	5km	7 Jan	23:35	59.44%
2016	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	31 Dec	22:51	61.34%
Birkenhead parkrun	5km	24 Dec	23:18	60.16%
Birkenhead parkrun	5km	17 Dec	23:12	60.42%
Chester parkrun	5km	10 Dec	23:43	59.10%
Birkenhead parkrun	5km	3 Dec	22:50	61.39%
Oxford parkrun	5km	26 Nov	23:49	58.85%
Birkenhead parkrun	5km	12 Nov	23:17	60.20%
Birkenhead parkrun	5km	5 Nov	22:41	61.80%
Snowdonia Marathon	26.2mi	29 Oct	4:37:13	47.74%
Birkenhead parkrun	5km	22 Oct	22:03	63.57%
Birkenhead parkrun	5km	15 Oct	22:53:00	1.02%
Birkenhead parkrun	5km	8 Oct	21:40	64.69%
Birkenhead parkrun	5km	1 Oct	24:07	58.12%
Baxters Loch Ness Marathon	26.2mi	25 Sep	4:40:08	47.24%
Bicester parkrun	5km	17 Sep	20:57	66.91%
Birkenhead parkrun	5km	10 Sep	22:52	61.30%
South Cheshire 20	20mi	4 Sep	3:02:12	54.27%
Birkenhead parkrun	5km	3 Sep	21:02	66.64%
Birkenhead parkrun	5km	27 Aug	23:34	59.48%
Birkenhead parkrun	5km	13 Aug	20:48	66.90%
Birkenhead parkrun	5km	6 Aug	25:28	54.64%
Birkenhead parkrun	5km	30 Jul	20:35	67.61%
Birkenhead parkrun	5km	23 Jul	24:26	56.95%
Birkenhead parkrun	5km	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	12mi	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	10km	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	5mi	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	10mi	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	10km	4 Jul	46:40	62.27%
Southport Half Marathon	13.1mi	3 Jul	1:43:34	61.00%
Tour Of Merseyside Day 1 of 6	13.1mi	3 Jul	1:43:34	61.00%
Birkenhead parkrun	5km	2 Jul	24:16	57.53%
Birkenhead parkrun	5km	25 Jun	22:26	62.23%
Birkenhead parkrun	5km	18 Jun	21:30	64.94%
Birkenhead parkrun	5km	11 Jun	24:11	57.73%
Birkenhead parkrun	5km	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:41:00	46.70%
Wepre parkrun	5km	28 May	27:05	51.55%
White Peak Marathon	26.2mi	21 May	4:21:15	50.23%
Birkenhead parkrun	5km	14 May	20:21	68.60%
Birkenhead parkrun	5km	7 May	20:43	67.39%
Birkenhead parkrun	5km	30 Apr	23:21	59.79%
Ellesmere Port parkrun	5km	16 Apr	23:44	58.82%
Birkenhead parkrun	5km	9 Apr	22:03	63.32%
Birkenhead parkrun	5km	2 Apr	23:22	59.75%
Birkenhead parkrun	5km	26 Mar	22:38	61.68%
Birkenhead parkrun	5km	19 Mar	22:36	61.77%
Birkenhead parkrun	5km	12 Mar	20:52	66.91%
Birkenhead parkrun	5km	5 Mar	21:36	64.63%
Birkenhead parkrun	5km	27 Feb	22:22	62.42%
Birkenhead parkrun	5km	20 Feb	21:51	63.89%
Birkenhead parkrun	5km	13 Feb	21:19	65.49%
Birkenhead parkrun	5km	6 Feb	21:50	63.94%
Birkenhead parkrun	5km	30 Jan	22:10	62.98%
Birkenhead parkrun	5km	23 Jan	21:15	65.70%
Four Villages Half Marathon	13.1mi	17 Jan	1:40:05	63.13%
Birkenhead parkrun	5km	16 Jan	27:04	51.58%
Birkenhead parkrun	5km	9 Jan	22:00	63.46%
Birkenhead parkrun	5km	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	5km	1 Jan	21:49	63.99%
2015	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	26 Dec	21:24	65.24%
Birkenhead parkrun	5km	19 Dec	22:23	62.37%
Birkenhead parkrun	5km	12 Dec	21:45	64.19%
Liverpool Santa Dash	2.84mi	6 Dec		0.00%
Birkenhead parkrun	5km	5 Dec	24:48	56.29%
Birkenhead parkrun	5km	28 Nov	21:21	65.39%
Birkenhead parkrun	5km	21 Nov	22:08	63.08%
Birkenhead parkrun	5km	7 Nov	22:31	62.00%
Birkenhead parkrun	5km	31 Oct	24:18	57.45%
Snowdonia Marathon	26.2mi	24 Oct	4:43:48	46.24%
Yorkshire Marathon	26.2mi	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	5km	3 Oct	21:01	66.21%
The Sandstone Trail A Race	17.1mi	27 Sep	2:49:59	49.32%
Birkenhead parkrun	5km	26 Sep	21:19	65.49%
Wirral Half Marathon	13.1mi	13 Sep	1:42:55	61.39%
Birkenhead parkrun	5km	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	5mi	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5km	5 Sep	21:44	64.24%
Birkenhead parkrun	5km	29 Aug	21:00	66.48%
Oxford parkrun	5km	22 Aug	21:43	63.80%
Birkenhead parkrun	5km	15 Aug	21:08	65.56%
Birkenhead parkrun	5km	8 Aug	20:55	66.24%
Birkenhead parkrun	5km	1 Aug	21:13	65.31%
Ellesmere Port parkrun	5km	25 Jul	23:28	59.05%
Birkenhead parkrun	5km	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	12mi	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10km	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	5mi	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	10mi	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	10km	6 Jul	48:26	59.55%
Southport Half Marathon	13.1mi	5 Jul	1:48:57	57.53%
Tour Of Merseyside Day 1 of 6	13.1mi	5 Jul	1:49:20	57.33%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:21:30	49.76%
Delamere parkrun	5km	30 May	22:00	62.98%
Brathay Windermere Marathon	26.2mi	17 May	4:03:31	53.44%
Ellesmere Port parkrun	5km	9 May	22:39	61.17%
Oxford parkrun	5km	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	5km	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	5km	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	5km	11 Apr	23:26	59.13%
Ellesmere Port parkrun	5km	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	5km	28 Mar	23:07	59.94%
Ellesmere Port parkrun	5km	21 Mar	24:32	56.48%
Barcelona Marathon	26.2mi	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	5km	7 Mar	23:38	58.63%
Village Bakery Half Marathon	13.1mi	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	5km	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	5km	31 Jan	23:04	60.07%
Ellesmere Port parkrun	5km	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
Ellesmere Port parkrun	5km	10 Jan	24:45	55.98%
2014	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	20 Dec	22:26	61.77%
Ellesmere Port parkrun	5km	13 Dec	22:51	60.64%
Ellesmere Port parkrun	5km	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	5km	22 Nov	22:48	60.77%
Ellesmere Port parkrun	5km	15 Nov	27:45	49.93%
Ellesmere Port parkrun	5km	8 Nov	23:33	58.84%
Snowdonia Marathon	26.2mi	25 Oct	4:47:41	44.59%
Wirral 10k	10km	12 Oct	47:38	60.55%
MBNA Chester Marathon	26.2mi	5 Oct	4:26:27	48.15%
Mersey Tunnel 10k	10km	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:25:59	47.86%
London Marathon	26.2mi	13 Apr	4:27:00	47.68%
Delamere parkrun	5km	22 Feb	23:50	57.70%
Four Villages Half Marathon	13.1mi	19 Jan	1:49:36	55.16%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:56:08	42.99%
Wirral Half Marathon	13.1mi	13 Oct	1:55:13	52.47%
Berlin Marathon	26.2mi	29 Sep	4:21:44	48.64%
Trail Marathon Wales	26.2mi	22 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
London Marathon	26.2mi	21 Apr		0.00%
Barcelona Marathon	26.2mi	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Hell Up North	11mi	3 Nov	2:12:52	37.57%
Run Liverpool Marathon	26.2mi	14 Oct	4:42:34	44.74%
Derwentwater Trail Race	15km	1 Sep	1:23:08	50.81%
Edinburgh Marathon	26.2mi	27 May	5:17:35	39.57%
Hawkshead Trail Challenge	17km	28 Apr	1:50:15	43.20%
Liverpool Half Marathon	13.1mi	18 Mar	1:49:33	54.47%
Four Villages Half Marathon	13.1mi	22 Jan	1:58:45	50.25%
2011	Distance	Date	Result	WAVA
Coniston Trail Race	15km	1 Oct	1:32:24	45.42%
Oxford Half Marathon	13.1mi	25 Sep	2:04:21	47.99%
RNLI Summer Series 10k - Crosby	10km	6 Aug	52:30	52.09%
2010	Distance	Date	Result	WAVA
Sefton Park 10K	10km	3 Oct	56:00	48.84%

Welcome To Fetcheveryone

Sprout M45

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010