SirKK72 M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
250 -
Miles
7971 -
Miles
1 -
Miles
415 -
WAVA
68.60% -
5k
20:21 -
5M
36:35 -
10k
43:07 -
10M
1:16:09 -
Half
1:40:05 -
20M
3:02:12 -
Mara
4:03:31
Groups
This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Project Joker, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral FetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Birkenhead parkrun5km | 20:21 | 6:33 | 68.60 | 174 | 22:26 | 20:55 | 20:21 | 21:19 | 21:02 | |||||
| 5mi | Tour of Merseyside Race #4 - Raging Red Bull 55mi | 36:35 | 7:19 | 64.06 | 6 | 37:26 | 36:46 | 39:51 | 36:35 | ||||||
| 6mi | Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi | 46:33 | 7:46 | 60.74 | 2 | 46:33 | 48:54 | ||||||||
| 10km | Hoylake 10k10km | 43:07 | 6:56 | 68.44 | 7 | 56:00 | 52:30 | 47:38 | 48:26 | 46:40 | 43:07 | ||||
| 8mi | Whistle Stop Tour - Thurstaston Country Park8mi | 1:03:54 | 7:59 | 60.29 | 2 | 1:04:16 | 1:03:54 | ||||||||
| 15km | Derwentwater Trail Race15km | 1:23:08 | 8:55 | 51.95 | 1 | 1:23:08 | |||||||||
| 10mi | Tour Of Merseyside Day 3 of 610mi | 1:16:09 | 7:37 | 62.53 | 3 | 1:18:48 | 1:16:09 | 1:19:29 | |||||||
| 17km | Hawkshead Trail Challenge17km | 1:50:15 | 10:26 | 44.22 | 1 | 1:50:15 | |||||||||
| 12mi | Tour Of Merseyside Day 6 of 612mi | 1:35:42 | 7:59 | 60.32 | 4 | 1:41:07 | 1:35:42 | 1:55:13 | 1:43:21 | ||||||
| 13.1mi | Four Villages Half Marathon13.1mi | 1:40:05 | 7:38 | 63.13 | 22 | 2:04:21 | 1:49:33 | 1:55:13 | 1:49:36 | 1:42:55 | 1:40:05 | 1:47:09 | 1:43:55 | 1:51:35 | |
| 17.1mi | The Sandstone Trail A Race17.1mi | 2:49:59 | 9:56 | 49.32 | 1 | 2:49:59 | |||||||||
| 20mi | South Cheshire 2020mi | 3:02:12 | 9:07 | 54.27 | 1 | 3:02:12 | |||||||||
| 26.2mi | Brathay Windermere Marathon26.2mi | 4:03:31 | 9:18 | 53.44 | 20 | 4:42:34 | 4:21:44 | 4:25:59 | 4:03:31 | 4:21:15 | 4:45:00 | 4:39:32 |
2019 |
Date | Result | WAVA |
| Essar Four Villages Half Marathon | 20 Jan | 1:51:35 | 58.02% |
2018 |
Date | Result | WAVA |
| Snowdonia Marathon | 27 Oct | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 0.00% | |
| Sandstone Trail A Race | 30 Sep | 0.00% | |
| English Half Marathon | 16 Sep | 0.00% | |
| Wirral Half | 9 Sep | 1:43:55 | 62.31% |
| Whistle Stop Tour - Thurstaston Country Park | 8 Sep | 1:03:54 | 60.29% |
| Birkenhead parkrun | 8 Sep | 22:17 | 64.12% |
| Whistle Stop Tour - Arrowe Park | 7 Sep | 37:31 | 62.96% |
| Birkenhead parkrun | 1 Sep | 21:54 | 65.25% |
| Wirral Seaside runs | 29 Aug | 21:21 | 66.93% |
| Birkenhead parkrun | 25 Aug | 22:06 | 64.66% |
| Birkenhead parkrun | 18 Aug | 26:00 | 54.53% |
| Bicester parkrun | 11 Aug | 21:02 | 67.40% |
| Birkenhead parkrun | 4 Aug | 21:21 | 66.40% |
| Birkenhead parkrun | 28 Jul | 23:50 | 59.49% |
| Wirral Seaside 5k | 25 Jul | 21:39 | 65.48% |
| Birkenhead parkrun | 21 Jul | 21:46 | 65.13% |
| Birkenhead parkrun | 14 Jul | 24:43 | 57.36% |
| Wirral Coastal Run | 7 Jul | 1:43:21 | 56.76% |
| Tour of Merseyside Race #5 | 6 Jul | 44:36 | 63.89% |
| Tour of Merseyside Race #4 - Raging Red Bull 5 | 5 Jul | 36:35 | 64.06% |
| Tour of Merseyside Race #3 - Sustrans Cycle Trail | 3 Jul | 1:19:29 | 60.87% |
| Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 2 Jul | 48:54 | 58.27% |
| Southport Half Marathon | 1 Jul | 1:50:01 | 58.37% |
| Birkenhead parkrun | 30 Jun | 25:04 | 56.56% |
| Wirral Seaside 5k | 27 Jun | 22:38 | 62.64% |
| Birkenhead parkrun | 23 Jun | 21:24 | 66.25% |
| Birkenhead parkrun | 16 Jun | 21:35 | 65.69% |
| Birkenhead parkrun | 9 Jun | 21:43 | 65.28% |
| Birkenhead Park 5m | 6 Jun | 36:36 | 64.03% |
| Knowsley parkrun | 2 Jun | 22:21 | 63.43% |
| Wirral Seaside 5k | 30 May | 22:05 | 64.20% |
| Northwich parkrun | 26 May | 23:21 | 60.72% |
| Claire House Excalibur Half (Moel Famau) | 13 May | 2:49:33 | 37.87% |
| Birkenhead parkrun | 12 May | 26:09 | 54.22% |
| Birkenhead parkrun | 5 May | 25:07 | 56.45% |
| Chester Half Marathon | 29 Apr | 1:46:45 | 60.15% |
| Birkenhead parkrun | 28 Apr | 26:55 | 52.67% |
| Wirral Seaside 5k | 25 Apr | 21:43 | 65.28% |
| Birkenhead parkrun | 21 Apr | 22:35 | 62.78% |
| Birkenhead parkrun | 14 Apr | 25:05 | 56.52% |
| Greater Manchester Marathon | 8 Apr | 4:39:32 | 47.75% |
| Birkenhead parkrun | 31 Mar | 23:38 | 59.99% |
| Wirral Seaside 5k | 28 Mar | 22:34 | 62.82% |
| Birkenhead parkrun | 24 Mar | 23:13 | 61.07% |
| Grindleford Gallop | 17 Mar | 0.00% | |
| Birkenhead parkrun | 10 Mar | 22:00 | 64.44% |
| Ellesmere Port parkrun | 3 Mar | 23:23 | 60.63% |
| Birkenhead parkrun | 24 Feb | 22:41 | 62.50% |
| Birkenhead parkrun | 17 Feb | 24:49 | 57.13% |
| Parbold Hill Race | 17 Feb | 0.00% | |
| Birkenhead parkrun | 10 Feb | 26:48 | 52.90% |
| Birkenhead parkrun | 3 Feb | 24:48 | 57.17% |
| Birkenhead parkrun | 27 Jan | 24:43 | 57.36% |
| Essar Four Villages Half Marathon | 21 Jan | 1:51:23 | 57.65% |
| Birkenhead parkrun | 20 Jan | 24:55 | 56.90% |
| Birkenhead parkrun | 13 Jan | 23:23 | 60.63% |
| Phoenix parkrun | 6 Jan | 23:20 | 60.76% |
| Chester parkrun | 1 Jan | 24:03 | 58.95% |
| Wepre parkrun | 1 Jan | 27:00 | 52.51% |
2017 |
Date | Result | WAVA |
| Birkenhead parkrun | 30 Dec | 23:54 | 59.32% |
| Birkenhead parkrun | 23 Dec | 23:39 | 59.95% |
| Birkenhead parkrun | 16 Dec | 22:15 | 63.72% |
| Birkenhead parkrun | 9 Dec | 22:51 | 62.05% |
| Birkenhead parkrun | 2 Dec | 24:13 | 58.54% |
| Birkenhead parkrun | 25 Nov | 23:11 | 61.15% |
| Birkenhead parkrun | 18 Nov | 21:44 | 65.23% |
| Birkenhead parkrun | 11 Nov | 21:19 | 66.51% |
| St Helens Striders' Trail 5 | 5 Nov | 39:51 | 58.81% |
| Birkenhead parkrun | 4 Nov | 22:41 | 62.50% |
| Snowdonia Marathon | 28 Oct | 4:58:14 | 44.76% |
| Birkenhead parkrun | 21 Oct | 25:32 | 55.52% |
| Birkenhead parkrun | 14 Oct | 23:44 | 59.74% |
| MBNA Chester Marathon | 8 Oct | 4:45:00 | 46.84% |
| Birkenhead parkrun | 7 Oct | 25:39 | 55.27% |
| Hoylake 10k | 24 Sep | 43:07 | 68.44% |
| Birkenhead parkrun | 23 Sep | 21:28 | 66.04% |
| Wepre parkrun | 16 Sep | 24:44 | 57.32% |
| Wirral Half Marathon | 10 Sep | 1:47:09 | 59.93% |
| Birkenhead parkrun | 9 Sep | 22:48 | 62.18% |
| Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park | 9 Sep | 1:04:16 | 59.48% |
| Whistle Stop Tour of Wirral Day 1 Arrowe Park | 8 Sep | 38:10 | 61.40% |
| Wirral Seaside runs | 30 Aug | 21:29 | 65.99% |
| Birkenhead parkrun | 26 Aug | 22:05 | 64.20% |
| Birkenhead parkrun | 19 Aug | 21:52 | 64.34% |
| Birkenhead parkrun | 12 Aug | 22:55 | 61.39% |
| Birkenhead parkrun | 5 Aug | 22:46 | 61.80% |
| Birkenhead parkrun | 29 Jul | 22:50 | 61.62% |
| Birkenhead parkrun | 22 Jul | 23:22 | 60.21% |
| Birkenhead parkrun | 15 Jul | 22:18 | 63.09% |
| Wirral Coastal Run | 8 Jul | 1:55:13 | 50.51% |
| Birkenhead parkrun | 8 Jul | 23:19 | 60.34% |
| Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 3 Jul | 46:33 | 60.74% |
| Birkenhead parkrun | 1 Jul | 22:35 | 62.30% |
| Birkenhead parkrun | 24 Jun | 22:09 | 63.52% |
| Birkenhead parkrun | 10 Jun | 22:44 | 61.89% |
| Wepre parkrun | 3 Jun | 24:49 | 56.69% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:54:33 | 55.60% |
| Chester parkrun | 27 May | 25:01 | 56.24% |
| Chester Half marathon | 21 May | 2:01:34 | 52.39% |
| Birkenhead parkrun | 20 May | 25:22 | 55.46% |
| Abingdon parkrun | 13 May | 22:49 | 61.66% |
| Birkenhead parkrun | 6 May | 22:08 | 63.57% |
| Crosby parkrun | 29 Apr | 22:06 | 63.66% |
| Birkenhead parkrun | 22 Apr | 23:26 | 60.04% |
| Birkenhead parkrun | 15 Apr | 23:00 | 61.17% |
| Markeaton parkrun | 8 Apr | 24:24 | 57.66% |
| Birkenhead parkrun | 1 Apr | 25:06 | 56.05% |
| Birkenhead parkrun | 25 Mar | 22:35 | 62.30% |
| Delamere parkrun | 18 Mar | 25:11 | 55.87% |
| wrexham half marathon | 12 Mar | 0.00% | |
| Birkenhead parkrun | 11 Mar | 25:18 | 55.61% |
| Croxteth Hall parkrun | 25 Feb | 25:05 | 56.09% |
| Birkenhead parkrun | 18 Feb | 24:12 | 58.14% |
| Birkenhead parkrun | 11 Feb | 23:45 | 59.24% |
| Erddig parkrun | 4 Feb | 24:25 | 57.62% |
| Birkenhead parkrun | 28 Jan | 23:47 | 59.16% |
| Ellesmere Port parkrun | 21 Jan | 24:11 | 58.18% |
| Four Villages Half Marathon | 15 Jan | 2:01:09 | 52.57% |
| Chester parkrun | 7 Jan | 23:35 | 59.66% |
2016 |
Date | Result | WAVA |
| Birkenhead parkrun | 31 Dec | 22:51 | 61.57% |
| Birkenhead parkrun | 24 Dec | 23:18 | 60.38% |
| Birkenhead parkrun | 17 Dec | 23:12 | 60.64% |
| Chester parkrun | 10 Dec | 23:43 | 59.32% |
| Birkenhead parkrun | 3 Dec | 22:50 | 61.62% |
| Oxford parkrun | 26 Nov | 23:49 | 59.07% |
| Birkenhead parkrun | 12 Nov | 23:17 | 60.43% |
| Birkenhead parkrun | 5 Nov | 22:41 | 62.02% |
| Snowdonia Marathon | 29 Oct | 4:37:13 | 47.74% |
| Birkenhead parkrun | 22 Oct | 22:03 | 63.81% |
| Birkenhead parkrun | 15 Oct | 22:53:00 | 1.02% |
| Birkenhead parkrun | 8 Oct | 21:40 | 64.93% |
| Birkenhead parkrun | 1 Oct | 24:07 | 58.34% |
| Baxters Loch Ness Marathon | 25 Sep | 4:40:08 | 47.24% |
| Bicester parkrun | 17 Sep | 20:57 | 67.16% |
| Birkenhead parkrun | 10 Sep | 22:52 | 61.53% |
| South Cheshire 20 | 4 Sep | 3:02:12 | 54.27% |
| Birkenhead parkrun | 3 Sep | 21:02 | 66.89% |
| Birkenhead parkrun | 27 Aug | 23:34 | 59.70% |
| Birkenhead parkrun | 13 Aug | 20:48 | 67.12% |
| Birkenhead parkrun | 6 Aug | 25:28 | 54.82% |
| Birkenhead parkrun | 30 Jul | 20:35 | 67.83% |
| Birkenhead parkrun | 23 Jul | 24:26 | 57.14% |
| Birkenhead parkrun | 16 Jul | 21:37 | 64.58% |
| Tour Of Merseyside Day 6 of 6 | 9 Jul | 1:35:42 | 60.32% |
| Tour Of Merseyside Day 5 of 6 | 8 Jul | 44:22 | 65.50% |
| Tour Of Merseyside Day 4 of 6 | 7 Jul | 36:46 | 62.77% |
| Tour Of Merseyside Day 3 of 6 | 5 Jul | 1:16:09 | 62.53% |
| Tour Of Merseyside Day 2 of 6 | 4 Jul | 46:40 | 62.27% |
| Tour Of Merseyside Day 1 of 6 | 3 Jul | 1:43:34 | 61.00% |
| Southport Half Marathon | 3 Jul | 1:43:34 | 61.00% |
| Birkenhead parkrun | 2 Jul | 24:16 | 57.53% |
| Birkenhead parkrun | 25 Jun | 22:26 | 62.23% |
| Birkenhead parkrun | 18 Jun | 21:30 | 64.94% |
| Birkenhead parkrun | 11 Jun | 24:11 | 57.73% |
| Birkenhead parkrun | 4 Jun | 22:44 | 61.41% |
| Rock ‘n’ Roll Liverpool Marathon | 29 May | 4:41:00 | 46.70% |
| Wepre parkrun | 28 May | 27:05 | 51.55% |
| White Peak Marathon | 21 May | 4:21:15 | 50.23% |
| Birkenhead parkrun | 14 May | 20:21 | 68.60% |
| Birkenhead parkrun | 7 May | 20:43 | 67.39% |
| Birkenhead parkrun | 30 Apr | 23:21 | 59.79% |
| Ellesmere Port parkrun | 16 Apr | 23:44 | 58.82% |
| Birkenhead parkrun | 9 Apr | 22:03 | 63.32% |
| Birkenhead parkrun | 2 Apr | 23:22 | 59.75% |
| Birkenhead parkrun | 26 Mar | 22:38 | 61.68% |
| Birkenhead parkrun | 19 Mar | 22:36 | 61.77% |
| Birkenhead parkrun | 12 Mar | 20:52 | 66.91% |
| Birkenhead parkrun | 5 Mar | 21:36 | 64.63% |
| Birkenhead parkrun | 27 Feb | 22:22 | 62.42% |
| Birkenhead parkrun | 20 Feb | 21:51 | 63.89% |
| Birkenhead parkrun | 13 Feb | 21:19 | 65.49% |
| Birkenhead parkrun | 6 Feb | 21:50 | 63.94% |
| Birkenhead parkrun | 30 Jan | 22:10 | 62.98% |
| Birkenhead parkrun | 23 Jan | 21:15 | 65.70% |
| Four Villages Half Marathon | 17 Jan | 1:40:05 | 63.13% |
| Birkenhead parkrun | 16 Jan | 27:04 | 51.58% |
| Birkenhead parkrun | 9 Jan | 22:00 | 63.46% |
| Birkenhead parkrun | 2 Jan | 21:42 | 64.34% |
| Princes parkrun, Liverpool | 1 Jan | 21:49 | 63.99% |
2015 |
Date | Result | WAVA |
| Birkenhead parkrun | 26 Dec | 21:24 | 65.24% |
| Birkenhead parkrun | 19 Dec | 22:23 | 62.37% |
| Birkenhead parkrun | 12 Dec | 21:45 | 64.19% |
| Liverpool Santa Dash | 6 Dec | 0.00% | |
| Birkenhead parkrun | 5 Dec | 24:48 | 56.29% |
| Birkenhead parkrun | 28 Nov | 21:21 | 65.39% |
| Birkenhead parkrun | 21 Nov | 22:08 | 63.08% |
| Birkenhead parkrun | 7 Nov | 22:31 | 62.00% |
| Birkenhead parkrun | 31 Oct | 24:18 | 57.45% |
| Snowdonia Marathon | 24 Oct | 4:43:48 | 46.24% |
| Yorkshire Marathon | 11 Oct | 4:11:53 | 52.10% |
| Birkenhead Parkrun | 3 Oct | 21:01 | 66.43% |
| The Sandstone Trail A Race | 27 Sep | 2:49:59 | 49.32% |
| Birkenhead parkrun | 26 Sep | 21:19 | 65.49% |
| Wirral Half Marathon | 13 Sep | 1:42:55 | 61.39% |
| Birkenhead parkrun | 12 Sep | 27:25 | 50.92% |
| Whistle Stop Tour - Arrow Park | 11 Sep | 37:27 | 61.62% |
| Ellesmere Port parkrun | 5 Sep | 21:44 | 64.24% |
| Birkenhead parkrun | 29 Aug | 21:00 | 66.48% |
| Oxford parkrun | 22 Aug | 21:43 | 63.80% |
| Birkenhead parkrun | 15 Aug | 21:08 | 65.56% |
| Birkenhead parkrun | 8 Aug | 20:55 | 66.24% |
| Birkenhead parkrun | 1 Aug | 21:13 | 65.31% |
| Ellesmere Port parkrun | 25 Jul | 23:28 | 59.05% |
| Birkenhead parkrun | 18 Jul | 21:23 | 64.80% |
| Tour Of Merseyside Day 6 of 6 | 11 Jul | 1:41:07 | 56.63% |
| Tour Of Merseyside Day 5 of 6 | 10 Jul | 0.00% | |
| Tour Of Merseyside Day 4 of 6 | 9 Jul | 37:26 | 61.19% |
| Tour Of Merseyside Day 3 of 6 | 7 Jul | 1:18:48 | 59.95% |
| Tour Of Merseyside Day 2 of 6 | 6 Jul | 48:26 | 59.55% |
| Tour Of Merseyside Day 1 of 6 | 5 Jul | 1:49:20 | 57.33% |
| Southport Half Marathon | 5 Jul | 1:48:57 | 57.53% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 4:21:30 | 49.76% |
| Delamere parkrun | 30 May | 22:00 | 62.98% |
| Brathay Windermere Marathon | 17 May | 4:03:31 | 53.44% |
| Ellesmere Port parkrun | 9 May | 22:39 | 61.17% |
| Oxford parkrun | 2 May | 21:54 | 63.27% |
| Brockwell parkrun, Herne Hill | 25 Apr | 22:19 | 62.09% |
| Princes parkrun, Liverpool | 18 Apr | 21:58 | 63.08% |
| Princes parkrun, Liverpool | 11 Apr | 23:26 | 59.13% |
| Ellesmere Port parkrun | 4 Apr | 24:35 | 56.36% |
| Princes parkrun, Liverpool | 28 Mar | 23:07 | 59.94% |
| Ellesmere Port parkrun | 21 Mar | 24:32 | 56.48% |
| Barcelona Marathon | 15 Mar | 4:07:46 | 52.52% |
| Ellesmere Port parkrun | 7 Mar | 23:38 | 58.63% |
| Village Bakery Half Marathon | 15 Feb | 1:44:38 | 59.90% |
| Ellesmere Port parkrun | 7 Feb | 23:18 | 59.47% |
| Princes parkrun, Liverpool | 31 Jan | 23:04 | 60.07% |
| Ellesmere Port parkrun | 24 Jan | 25:07 | 55.17% |
| Four Villages Half Marathon - CANCELLED! | 18 Jan | 0.00% | |
| Ellesmere Port parkrun | 10 Jan | 24:45 | 55.98% |
2014 |
Date | Result | WAVA |
| Princes parkrun, Liverpool | 20 Dec | 22:26 | 61.77% |
| Ellesmere Port parkrun | 13 Dec | 22:51 | 60.64% |
| Ellesmere Port parkrun | 29 Nov | 23:45 | 58.34% |
| Princes parkrun, Liverpool | 22 Nov | 22:48 | 60.77% |
| Ellesmere Port parkrun | 15 Nov | 27:45 | 49.93% |
| Ellesmere Port parkrun | 8 Nov | 23:33 | 58.84% |
| Snowdonia Marathon | 25 Oct | 4:47:41 | 45.24% |
| Wirral 10k | 12 Oct | 47:38 | 60.55% |
| MBNA Chester Marathon | 5 Oct | 4:26:27 | 48.84% |
| Mersey Tunnel 10k | 8 Jun | 51:38 | 55.44% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:25:59 | 48.52% |
| London Marathon | 13 Apr | 4:27:00 | 48.34% |
| Delamere parkrun | 22 Feb | 23:50 | 57.70% |
| Four Villages Half Marathon | 19 Jan | 1:49:36 | 56.73% |
2013 |
Date | Result | WAVA |
| Snowdonia Marathon | 26 Oct | 4:56:08 | 43.58% |
| Wirral Half Marathon | 13 Oct | 1:55:13 | 53.96% |
| Berlin Marathon | 29 Sep | 4:21:44 | 49.31% |
| Trail Marathon Wales | 22 Jun | 0.00% | |
| Chester half marathon | 12 May | 0.00% | |
| London Marathon | 21 Apr | 0.00% | |
| Barcelona Marathon | 17 Mar | 0.00% | |
| Four Villages Half Marathon **CANCELLED** | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Hell Up North | 3 Nov | 2:12:52 | 38.51% |
| Run Liverpool Marathon | 14 Oct | 4:42:34 | 45.30% |
| Derwentwater Trail Race | 1 Sep | 1:23:08 | 51.95% |
| Edinburgh Marathon | 27 May | 5:17:35 | 39.97% |
| Hawkshead Trail Challenge | 28 Apr | 1:50:15 | 44.22% |
| Liverpool Half Marathon | 18 Mar | 1:49:33 | 55.87% |
| Four Villages Half Marathon | 22 Jan | 1:58:45 | 51.54% |
2011 |
Date | Result | WAVA |
| Coniston Trail Race | 1 Oct | 1:32:24 | 46.39% |
| Oxford Half Marathon | 25 Sep | 2:04:21 | 49.22% |
| RNLI Summer Series 10k - Crosby | 6 Aug | 52:30 | 53.32% |
2010 |
Date | Result | WAVA |
| Sefton Park 10K | 3 Oct | 56:00 | 49.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 109 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
| 2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
| 2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
| 2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 111 | 112 | 128 | 1355 |
| 2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
| 2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
| 2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
| 2012 | 66 | 84 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 799 |
| 2012 | 0 | 0 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 205 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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4.1mi,
41:01 Running - General
Split Summary
=== 1) 0.5m - 5:13(10:25/m) 123/149bpm 65cal 5.76/6.51mph 2) 0.5m - 4:55(9:51/m) 122/131bpm 58cal 6.09/6.35mph 3) 0.5m - 5:05(10:11/m) 135/143bpm 72cal 5.89/6.28mph 4) 0.5m - 5:01(10:02/m) 125/136bpm 57cal 5.98/6.41mph 5) 0.5m - 5:01(10:01/m) 132/141bpm 66cal 5.99/6.55mph 6) 0.5m - 5:04(10:08/m) 135/148bpm 67cal 5.92/6.3mph 7) 0.5m - 4:55(9:49/m) 133/140bpm 61cal 6.11/6.57mph 8) 0.5m - 4:57(9:54/m) 126/135bpm 49cal 6.06/6.28mph 9) 0.08m - 50(9:59/m) 133/136bpm 10cal 6.01/6.39mph  Add a comment |
6.1mi,
58:39 Running - General
Split Summary
=== 1) 0.5m - 5:09(10:18/m) 110/122bpm 51cal 5.82/6.16mph 2) 0.5m - 4:53(9:46/m) 116/122bpm 53cal 6.15/6.32mph 3) 0.5m - 4:46(9:31/m) 122/128bpm 54cal 6.3/6.47mph 4) 0.5m - 4:47(9:35/m) 129/132bpm 61cal 6.26/6.45mph 5) 0.5m - 4:43(9:27/m) 128/132bpm 58cal 6.35/6.68mph 6) 0.5m - 4:43(9:25/m) 134/139bpm 64cal 6.37/6.51mph 7) 0.5m - 4:47(9:34/m) 135/144bpm 64cal 6.27/6.78mph 8) 0.5m - 4:48(9:35/m) 135/139bpm 62cal 6.26/6.47mph 9) 0.5m - 4:48(9:36/m) 138/142bpm 66cal 6.25/6.66mph 10) 0.5m - 4:51(9:42/m) 138/144bpm 64cal 6.19/6.74mph 11) 0.5m - 4:53(9:46/m) 141/151bpm 67cal 6.15/6.45mph 12) 0.5m - 4:51(9:43/m) 136/143bpm 58cal 6.18/6.62mph 13) 0.07m - 40(10:08/m) 134/136bpm 7cal 5.92/5.99mph Add a comment |
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3mi,
26:33 Running - General
Split Summary
=== 1) 0.5m - 4:20(8:40/m) 122/132bpm 52cal 6.93/8.62mph 2) 0.5m - 4:44(9:27/m) 130/151bpm 63cal 6.34/6.91mph 3) 0.5m - 4:25(8:49/m) 147/158bpm 70cal 6.8/7.74mph 4) 0.5m - 4:39(9:18/m) 156/165bpm 77cal 6.46/7.72mph 5) 0.5m - 4:36(9:13/m) 157/167bpm 77cal 6.51/7.18mph 6) 0.5m - 3:50(7:39/m) 156/162bpm 63cal 7.84/8.62mph Add a comment |
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Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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3.2mi,
30:18 Running - General
Split Summary
=== 1) 0.5m - 4:50(9:40/m) 131/165bpm 65cal 6.2/6.62mph 2) 0.5m - 5:01(10:02/m) 150/167bpm 81cal 5.98/6.35mph 3) 0.5m - 4:45(9:29/m) 152/155bpm 76cal 6.33/6.53mph 4) 0.5m - 4:50(9:40/m) 154/159bpm 79cal 6.21/6.62mph 5) 0.5m - 4:41(9:23/m) 147/159bpm 70cal 6.4/6.64mph 6) 0.5m - 4:41(9:22/m) 133/152bpm 51cal 6.4/6.82mph 7) 0.16m - 1:30(9:18/m) 140/151bpm 19cal 6.46/6.55mph Add a comment |
4mi,
36:03 Running - General
Split Summary
=== 1) 0.5m - 4:48(9:36/m) 112/135bpm 47cal 6.25/6.66mph 2) 0.5m - 4:43(9:27/m) 114/116bpm 47cal 6.36/6.74mph 3) 0.5m - 4:25(8:50/m) 116/126bpm 44cal 6.79/6.95mph 4) 0.5m - 4:22(8:44/m) 119/125bpm 45cal 6.87/7.22mph 5) 0.5m - 4:18(8:36/m) 121/124bpm 44cal 6.98/7.22mph 6) 0.5m - 4:36(9:12/m) 118/137bpm 42cal 6.52/7.01mph 7) 0.5m - 4:23(8:46/m) 136/149bpm 57cal 6.84/7.2mph 8) 0.5m - 4:12(8:25/m) 137/144bpm 57cal 7.13/7.41mph 9) 0.03m - 16(9:50/m) 145/147bpm 3cal 6.11/7.43mph Add a comment |
3.1mi,
28:08 Running - General
Split Summary
=== 1) 0.5m - 4:42(9:23/m) 134/154bpm 64cal 6.39/6.93mph 2) 0.5m - 4:33(9:05/m) 141/147bpm 68cal 6.6/6.93mph 3) 0.5m - 4:34(9:08/m) 140/145bpm 67cal 6.57/6.93mph 4) 0.5m - 4:32(9:04/m) 143/146bpm 68cal 6.61/6.85mph 5) 0.5m - 4:27(8:54/m) 148/177bpm 69cal 6.75/7.03mph 6) 0.5m - 4:19(8:37/m) 153/168bpm 69cal 6.96/7.16mph 7) 0.11m - 1:02(9:20/m) 154/156bpm 16cal 6.43/7.06mph Add a comment |
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5mi,
46:33 Running - General
Split Summary
=== 1) 0.5m - 4:48(9:37/m) 127/149bpm 61cal 6.24/7.12mph 2) 0.5m - 4:37(9:13/m) 134/137bpm 64cal 6.51/6.76mph 3) 0.5m - 4:35(9:10/m) 134/143bpm 62cal 6.55/6.72mph 4) 0.5m - 4:33(9:06/m) 136/145bpm 63cal 6.6/6.76mph 5) 0.5m - 4:38(9:15/m) 152/174bpm 73cal 6.48/6.85mph 6) 0.5m - 4:59(9:58/m) 144/157bpm 72cal 6.02/6.82mph 7) 0.5m - 4:33(9:06/m) 149/165bpm 70cal 6.59/6.89mph 8) 0.5m - 4:25(8:50/m) 145/156bpm 65cal 6.79/7.1mph 9) 0.5m - 4:31(9:02/m) 141/148bpm 61cal 6.65/6.82mph 10) 0.5m - 4:46(9:31/m) 146/153bpm 68cal 6.3/6.74mph 11) 0.02m - 10(9:14/m) 146/149bpm 2cal 6.5/6.16mph Add a comment |
3.1mi,
23:09 Running - General
Split Summary
=== 1) 0.5m - 3:46(7:33/m) 143/158bpm 56cal 7.95/8.97mph 2) 0.5m - 3:42(7:24/m) 158/185bpm 62cal 8.1/8.31mph 3) 0.5m - 3:42(7:23/m) 165/169bpm 64cal 8.12/8.56mph 4) 0.5m - 3:43(7:26/m) 165/172bpm 64cal 8.08/8.68mph 5) 0.5m - 3:42(7:24/m) 169/174bpm 67cal 8.11/8.41mph 6) 0.5m - 3:40(7:20/m) 169/178bpm 66cal 8.19/8.58mph 7) 0.14m - 54(6:34/m) 169/170bpm 16cal 9.13/9.06mph Add a comment
2mi,
18:08Running - General
Split Summary
=== 1) 0.5m - 4:30(9:01/m) 133/140bpm 62cal 6.66/7.1mph 2) 0.5m - 4:35(9:11/m) 135/141bpm 64cal 6.54/7.33mph 3) 0.5m - 4:25(8:50/m) 142/156bpm 66cal 6.8/7.6mph 4) 0.5m - 4:25(8:51/m) 151/160bpm 70cal 6.78/7.56mph 5) 0.02m - 12(9:31/m) 156/156bpm 3cal 6.31/6.72mph Add a comment |
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Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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6.1mi,
55:55 Running - General
Split Summary
=== 1) 0.5m - 4:49(9:39/m) 139/177bpm 70cal 6.22/6.78mph 2) 0.5m - 4:43(9:27/m) 125/141bpm 56cal 6.36/6.62mph 3) 0.5m - 4:38(9:15/m) 132/139bpm 61cal 6.48/6.62mph 4) 0.5m - 4:34(9:09/m) 130/136bpm 57cal 6.56/7.66mph 5) 0.5m - 4:37(9:14/m) 130/139bpm 56cal 6.49/7.24mph 6) 0.5m - 4:36(9:13/m) 133/139bpm 58cal 6.51/6.8mph 7) 0.5m - 4:33(9:05/m) 133/141bpm 57cal 6.6/6.87mph 8) 0.5m - 4:33(9:06/m) 136/141bpm 60cal 6.6/7.06mph 9) 0.5m - 4:37(9:15/m) 135/143bpm 56cal 6.49/6.8mph 10) 0.5m - 4:30(8:59/m) 132/145bpm 49cal 6.68/6.93mph 11) 0.5m - 4:34(9:09/m) 139/150bpm 60cal 6.56/6.76mph 12) 0.5m - 4:19(8:39/m) 133/145bpm 47cal 6.94/8.6mph 13) 0.09m - 50(9:25/m) 138/142bpm 11cal 6.38/6.64mph Add a comment |
5mi,
45:26 Running - General
Split Summary
=== 1) 0.5m - 4:44(9:29/m) 118/133bpm 54cal 6.33/7.03mph 2) 0.5m - 4:42(9:24/m) 121/131bpm 54cal 6.38/6.76mph 3) 0.5m - 4:32(9:03/m) 121/131bpm 50cal 6.62/6.78mph 4) 0.5m - 4:29(8:58/m) 124/128bpm 51cal 6.69/6.74mph 5) 0.5m - 4:30(8:59/m) 130/140bpm 56cal 6.67/6.78mph 6) 0.5m - 4:26(8:51/m) 134/137bpm 59cal 6.78/7.06mph 7) 0.5m - 4:25(8:50/m) 133/141bpm 56cal 6.79/6.89mph 8) 0.5m - 4:40(9:20/m) 145/149bpm 71cal 6.43/6.97mph 9) 0.5m - 4:23(8:47/m) 133/142bpm 52cal 6.84/6.95mph 10) 0.5m - 4:20(8:39/m) 136/154bpm 55cal 6.93/8.06mph 11) 0.02m - 15(12:05/m) 146/146bpm 4cal 4.97/6.18mph Add a comment |
4.1mi,
36:35 Running - General
Split Summary
=== 1) 0.5m - 4:29(8:58/m) 120/130bpm 53cal 6.69/7.35mph 2) 0.5m - 4:36(9:11/m) 126/129bpm 59cal 6.53/7.41mph 3) 0.5m - 4:28(8:56/m) 132/144bpm 60cal 6.72/7.39mph 4) 0.5m - 4:25(8:50/m) 136/144bpm 62cal 6.79/7.35mph 5) 0.5m - 4:30(8:59/m) 136/146bpm 63cal 6.68/7.7mph 6) 0.5m - 4:28(8:56/m) 145/154bpm 69cal 6.72/7.22mph 7) 0.5m - 4:27(8:53/m) 136/146bpm 59cal 6.75/7.51mph 8) 0.5m - 4:17(8:35/m) 135/147bpm 54cal 6.99/7.28mph 9) 0.11m - 56(8:54/m) 143/146bpm 14cal 6.74/7.62mph Add a comment |
7.2mi,
1:03:42 Running - General
Split Summary
=== 1) 0.5m - 4:50(9:39/m) 118/129bpm 55cal 6.21/7.14mph 2) 0.5m - 4:26(8:51/m) 123/127bpm 54cal 6.78/7.35mph 3) 0.5m - 4:32(9:03/m) 128/133bpm 59cal 6.63/7.18mph 4) 0.5m - 4:31(9:02/m) 137/147bpm 65cal 6.65/6.89mph 5) 0.5m - 4:44(9:25/m) 138/149bpm 68cal 6.37/7.51mph 6) 0.5m - 4:18(8:34/m) 141/148bpm 64cal 7/7.78mph 7) 0.5m - 4:13(8:24/m) 140/144bpm 61cal 7.14/7.43mph 8) 0.5m - 4:17(8:34/m) 144/149bpm 65cal 7/7.53mph 9) 0.5m - 4:15(8:28/m) 144/152bpm 64cal 7.09/7.62mph 10) 0.5m - 4:20(8:38/m) 141/158bpm 59cal 6.95/7.83mph 11) 0.5m - 4:07(8:12/m) 146/152bpm 62cal 7.31/7.47mph 12) 0.5m - 4:13(8:25/m) 151/158bpm 67cal 7.13/7.35mph 13) 0.5m - 4:24(8:47/m) 151/155bpm 70cal 6.83/7.2mph 14) 0.5m - 4:30(8:58/m) 147/155bpm 65cal 6.7/7.31mph 15) 0.21m - 2:03(9:46/m) 134/151bpm 20cal 6.15/8.47mph Add a comment |
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3.1mi,
22:36 Running - General
Split Summary
=== 1) 0.5m - 3:37(7:14/m) 112/123bpm 38cal 8.29/9.71mph 2) 0.5m - 3:39(7:18/m) 119/137bpm 42cal 8.22/8.47mph 3) 0.5m - 3:41(7:22/m) 149/167bpm 59cal 8.14/8.6mph 4) 0.5m - 3:35(7:11/m) 163/166bpm 64cal 8.36/8.54mph 5) 0.5m - 3:42(7:24/m) 166/170bpm 67cal 8.11/8.33mph 6) 0.5m - 3:36(7:13/m) 168/182bpm 66cal 8.32/8.62mph 7) 0.11m - 45(6:50/m) 169/174bpm 13cal 8.79/8.72mph Add a comment
1mi,
9:08Running - General
Split Summary
=== 1) 0.5m - 4:39(9:19/m) 120/135bpm 55cal 6.44/7.03mph 2) 0.5m - 4:22(8:43/m) 125/129bpm 56cal 6.88/7.1mph 3) 0.01m - 7(8:36/m) 126/127bpm 1cal 6.97/6.76mph Add a comment |
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Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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7.1mi,
1:04:12 Running - General
Split Summary
=== 1) 0.5m - 4:49(9:38/m) 120/135bpm 58cal 6.23/6.85mph 2) 0.5m - 4:32(9:04/m) 128/136bpm 60cal 6.62/6.85mph 3) 0.5m - 4:42(9:25/m) 132/139bpm 65cal 6.37/6.76mph 4) 0.5m - 4:27(8:53/m) 132/143bpm 60cal 6.75/6.95mph 5) 0.5m - 4:28(8:56/m) 130/135bpm 57cal 6.71/7.01mph 6) 0.5m - 4:37(9:15/m) 132/137bpm 59cal 6.49/6.97mph 7) 0.5m - 4:32(9:03/m) 128/136bpm 50cal 6.63/7.16mph 8) 0.5m - 4:28(8:57/m) 126/134bpm 45cal 6.71/6.89mph 9) 0.5m - 4:49(9:37/m) 136/144bpm 65cal 6.24/6.59mph 10) 0.5m - 4:31(9:02/m) 146/151bpm 71cal 6.64/6.8mph 11) 0.5m - 4:25(8:50/m) 138/142bpm 59cal 6.79/7.43mph 12) 0.5m - 4:28(8:55/m) 132/144bpm 48cal 6.73/6.91mph 13) 0.5m - 4:28(8:57/m) 141/149bpm 62cal 6.71/7.08mph 14) 0.5m - 4:20(8:40/m) 139/145bpm 57cal 6.92/8.56mph 15) 0.06m - 36(10:23/m) 139/142bpm 8cal 5.78/6.26mph Add a comment |
4.3mi,
39:11 Running - General
Split Summary
=== 1) 0.5m - 4:44(9:28/m) 162/183bpm 84cal 6.34/7.35mph 2) 0.5m - 4:32(9:04/m) 178/183bpm 93cal 6.61/7.18mph 3) 0.5m - 4:25(8:50/m) 139/160bpm 63cal 6.79/7.22mph 4) 0.5m - 4:12(8:25/m) 136/146bpm 55cal 7.13/7.35mph 5) 0.5m - 4:16(8:32/m) 135/143bpm 53cal 7.03/7.47mph 6) 0.5m - 4:18(8:37/m) 140/144bpm 60cal 6.96/7.1mph 7) 0.5m - 4:43(9:27/m) 137/152bpm 57cal 6.35/7.03mph 8) 0.5m - 4:44(9:29/m) 127/135bpm 39cal 6.33/6.74mph 9) 0.34m - 3:15(9:32/m) 122/125bpm 19cal 6.29/6.45mph Add a comment |
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3.1mi,
29:03 Running - General
Split Summary
=== 1) 0.5m - 4:29(8:58/m) 130/159bpm 61cal 6.69/6.99mph 2) 0.5m - 4:35(9:10/m) 138/148bpm 69cal 6.55/7.12mph 3) 0.5m - 4:38(9:17/m) 140/146bpm 71cal 6.46/6.55mph 4) 0.5m - 4:48(9:35/m) 137/142bpm 69cal 6.26/6.53mph 5) 0.5m - 4:58(9:55/m) 139/144bpm 72cal 6.05/6.45mph 6) 0.5m - 4:37(9:14/m) 144/152bpm 71cal 6.49/6.72mph 7) 0.12m - 58(8:22/m) 145/148bpm 15cal 7.17/7.1mph Add a comment |
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