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KingKenny72 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
189
Miles
6894
Miles
366
WAVA
68.60%
5k
20:21
5M
36:46
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Planned Races

29 Apr 18	Chester Half Marathon
30 Sep 18	Sandstone Trail A Race
07 Oct 18	MBNA Chester Marathon

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, North West Fetchies, Project Joker, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

2018 Targets

RUN
1200

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Birkenhead parkrun5km	20:21	6:33	68.60	127					22:26	20:55	20:21	21:19
5mi	Tour Of Merseyside Day 4 of 65mi	36:46	7:21	62.77	4						37:26	36:46	39:51
6mi	Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi	46:33	7:46	60.74	1								46:33
10km	Hoylake 10k10km	43:07	6:56	68.44	7	56:00	52:30			47:38	48:26	46:40	43:07
8mi	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park8mi	1:04:16	8:02	59.48	1								1:04:16
15km	Derwentwater Trail Race15km	1:23:08	8:55	51.95	1			1:23:08
10mi	Tour Of Merseyside Day 3 of 610mi	1:16:09	7:37	62.53	2						1:18:48	1:16:09
17km	Hawkshead Trail Challenge17km	1:50:15	10:26	44.22	1			1:50:15
12mi	Tour Of Merseyside Day 6 of 612mi	1:35:42	7:59	60.32	3						1:41:07	1:35:42	1:55:13
13.1mi	Four Villages Half Marathon13.1mi	1:40:05	7:38	63.13	17		2:04:21	1:49:33	1:55:13	1:49:36	1:42:55	1:40:05	1:47:09	1:51:23
17.1mi	The Sandstone Trail A Race17.1mi	2:49:59	9:56	49.32	1						2:49:59
20mi	South Cheshire 2020mi	3:02:12	9:07	54.27	1							3:02:12
26.2mi	Brathay Windermere Marathon26.2mi	4:03:31	9:18	53.44	19			4:42:34	4:21:44	4:25:59	4:03:31	4:21:15	4:45:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	97	93	122	70	0	0	0	0	0	0	0	0	383
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
2.2m, 20:25 Running - General Split Summary === 1) 0.5m - 4:43(9:27/m) 136/146bpm 66cal 6.35/6.7mph 2) 0.5m - 4:36(9:12/m) 143/149bpm 69cal 6.52/6.7mph 3) 0.5m - 4:48(9:36/m) 139/144bpm 69cal 6.25/6.41mph 4) 0.5m - 4:32(9:04/m) 140/147bpm 65cal 6.62/6.91mph 5) 0.18m - 1:45(9:31/m) 136/146bpm 23cal 6.31/6.37mph Add a comment 3.1m, 23:13 Running - General Split Summary === 1) 0.5m - 3:55(7:51/m) 141/158bpm 56cal 7.64/8.18mph 2) 0.5m - 3:55(7:49/m) 158/169bpm 64cal 7.67/8.06mph 3) 0.5m - 3:43(7:27/m) 162/175bpm 62cal 8.06/8.81mph 4) 0.5m - 3:48(7:36/m) 169/174bpm 67cal 7.9/8.27mph 5) 0.5m - 3:39(7:17/m) 164/174bpm 62cal 8.23/8.83mph 6) 0.5m - 3:42(7:25/m) 170/176bpm 66cal 8.09/8.89mph 7) 0.09m - 31(5:32/m) 172/174bpm 9cal 10.83/10.16mph Add a comment 2m, 18:54 Running - General Split Summary === 1) 0.5m - 4:38(9:15/m) 146/157bpm 68cal 6.49/38.53mph 2) 0.5m - 4:39(9:18/m) 148/170bpm 72cal 6.46/7.45mph 3) 0.5m - 4:37(9:15/m) 156/168bpm 75cal 6.49/7.18mph 4) 0.5m - 4:34(9:08/m) 146/156bpm 68cal 6.57/7.01mph 5) 0.04m - 26(9:42/m) 138/140bpm 5cal 6.19/6.85mph Add a comment	-	-	8m, 1:19:16 Running - General Split Summary === 1) 0.5m - 4:24(8:47/m) 109/120bpm 41cal 6.83/7.2mph 2) 0.5m - 5:09(10:18/m) 136/157bpm 70cal 5.82/6.82mph 3) 0.5m - 4:25(8:50/m) 132/154bpm 56cal 6.79/6.93mph 4) 0.5m - 4:28(8:55/m) 129/140bpm 54cal 6.73/6.93mph 5) 0.5m - 4:45(9:29/m) 137/151bpm 62cal 6.33/7.14mph 6) 0.5m - 4:47(9:34/m) 141/150bpm 67cal 6.28/7.08mph 7) 0.5m - 5:07(10:13/m) 146/149bpm 77cal 5.87/6.43mph 8) 0.5m - 5:09(10:18/m) 147/152bpm 78cal 5.82/5.97mph 9) 0.5m - 5:10(10:21/m) 147/151bpm 77cal 5.8/6.39mph 10) 0.5m - 5:01(10:02/m) 142/155bpm 66cal 5.98/6.82mph 11) 0.5m - 5:06(10:12/m) 142/154bpm 67cal 5.88/6.32mph 12) 0.5m - 4:38(9:16/m) 137/143bpm 51cal 6.47/6.78mph 13) 0.5m - 4:39(9:18/m) 139/146bpm 55cal 6.45/7.03mph 14) 0.5m - 5:20(10:39/m) 145/154bpm 72cal 5.63/6.8mph 15) 0.5m - 5:58(11:57/m) 147/159bpm 83cal 5.02/5.85mph 16) 0.5m - 5:00(10:01/m) 148/156bpm 71cal 5.99/6.57mph 17) 0.02m - 11(9:56/m) 142/143bpm 2cal 6.04/6.14mph Add a comment	4m, 35:52 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 122/136bpm 53cal 6.59/6.91mph 2) 0.5m - 4:31(9:02/m) 133/144bpm 60cal 6.64/6.72mph 3) 0.5m - 4:28(8:55/m) 139/144bpm 63cal 6.73/6.93mph 4) 0.5m - 4:24(8:49/m) 142/157bpm 63cal 6.81/6.91mph 5) 0.5m - 4:17(8:33/m) 144/149bpm 62cal 7.01/7.18mph 6) 0.5m - 4:18(8:37/m) 148/152bpm 64cal 6.97/7.14mph 7) 0.5m - 4:28(8:56/m) 144/151bpm 63cal 6.72/7.14mph 8) 0.5m - 4:47(9:33/m) 132/141bpm 50cal 6.28/6.64mph 9) 0.01m - 6(11:07/m) 134/136bpm 1cal 5.4/6.35mph Add a comment 3.1m, 22:34 Running - Race Split Summary === 1) 0.5m - 3:39(7:17/m) 135/154bpm 49cal 8.23/9.02mph 2) 0.5m - 3:34(7:08/m) 155/160bpm 57cal 8.41/8.72mph 3) 0.5m - 3:38(7:16/m) 158/161bpm 59cal 8.26/8.43mph 4) 0.5m - 3:44(7:28/m) 161/164bpm 62cal 8.03/8.41mph 5) 0.5m - 3:37(7:13/m) 161/164bpm 60cal 8.31/8.5mph 6) 0.5m - 3:36(7:12/m) 163/166bpm 61cal 8.34/8.43mph 7) 0.12m - 47(6:46/m) 165/166bpm 13cal 8.87/8.75mph Add a comment	5.5m, 51:59 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 140/170bpm 78cal 5.61/7.1mph 2) 0.5m - 4:43(9:26/m) 138/178bpm 69cal 6.36/7.7mph 3) 0.5m - 4:34(9:09/m) 129/134bpm 56cal 6.56/7.14mph 4) 0.5m - 4:31(9:02/m) 129/136bpm 54cal 6.64/7.08mph 5) 0.5m - 4:26(8:52/m) 127/131bpm 50cal 6.77/6.89mph 6) 0.5m - 4:53(9:47/m) 128/153bpm 53cal 6.13/6.93mph 7) 0.5m - 4:51(9:43/m) 143/149bpm 73cal 6.18/6.87mph 8) 0.5m - 4:38(9:16/m) 139/149bpm 65cal 6.47/7.06mph 9) 0.5m - 4:48(9:36/m) 146/176bpm 70cal 6.25/6.59mph 10) 0.5m - 4:30(8:59/m) 138/146bpm 58cal 6.68/7.74mph 11) 0.5m - 4:40(9:19/m) 138/144bpm 59cal 6.44/7.93mph 12) 0.01m - 4(6:41/m) 142/142bpm 8.97/8.77mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
1.2m, 10:55 Running - General Split Summary === 1) 0.5m - 4:43(9:26/m) 123/136bpm 57cal 6.36/6.68mph 2) 0.5m - 4:44(9:29/m) 131/146bpm 64cal 6.33/6.78mph 3) 0.16m - 1:28(9:00/m) 138/142bpm 21cal 6.67/6.43mph Add a comment 3.1m, 23:39 Running - General Split Summary === 1) 0.5m - 3:52(7:43/m) 139/155bpm 56cal 7.77/8.27mph 2) 0.5m - 3:49(7:38/m) 157/161bpm 64cal 7.86/8.18mph 3) 0.5m - 3:44(7:27/m) 156/161bpm 62cal 8.05/8.39mph 4) 0.5m - 3:45(7:31/m) 161/164bpm 64cal 7.99/8.45mph 5) 0.5m - 3:46(7:32/m) 157/164bpm 63cal 7.96/8.64mph 6) 0.5m - 3:57(7:54/m) 159/163bpm 66cal 7.6/8.37mph 7) 0.12m - 46(6:40/m) 160/165bpm 13cal 9/9.04mph Add a comment 3.6m, 31:07 Running - General Split Summary === 1) 0.5m - 4:09(8:18/m) 145/155bpm 64cal 7.22/11.06mph 2) 0.5m - 4:21(8:43/m) 148/158bpm 70cal 6.89/7.14mph 3) 0.5m - 4:14(8:28/m) 145/147bpm 66cal 7.09/7.2mph 4) 0.5m - 4:21(8:41/m) 146/151bpm 68cal 6.91/7.24mph 5) 0.5m - 4:17(8:33/m) 150/155bpm 68cal 7.01/7.33mph 6) 0.5m - 4:35(9:10/m) 146/150bpm 70cal 6.55/7.24mph 7) 0.5m - 4:28(8:56/m) 147/152bpm 69cal 6.71/7.7mph 8) 0.08m - 42(8:31/m) 146/149bpm 10cal 7.04/6.99mph Add a comment	-	-	3.2m, 30:36 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 151/176bpm 75cal 6.32/7.06mph 2) 0.5m - 4:41(9:22/m) 153/167bpm 77cal 6.4/7.6mph 3) 0.5m - 4:39(9:17/m) 140/146bpm 69cal 6.46/6.8mph 4) 0.5m - 4:38(9:17/m) 140/146bpm 67cal 6.46/6.99mph 5) 0.5m - 4:51(9:43/m) 143/148bpm 72cal 6.18/6.85mph 6) 0.5m - 5:04(10:08/m) 147/155bpm 78cal 5.92/6.53mph 7) 0.2m - 1:57(9:56/m) 143/153bpm 27cal 6.04/6.62mph Add a comment	4.1m, 39:10 Running - General Split Summary === 1) 0.5m - 4:48(9:37/m) 126/141bpm 61cal 6.24/7.01mph 2) 0.5m - 4:49(9:38/m) 128/137bpm 62cal 6.23/6.68mph 3) 0.5m - 4:40(9:20/m) 127/132bpm 57cal 6.42/6.7mph 4) 0.5m - 4:41(9:22/m) 130/137bpm 59cal 6.41/6.59mph 5) 0.5m - 4:56(9:52/m) 133/137bpm 65cal 6.08/6.7mph 6) 0.5m - 4:35(9:09/m) 129/135bpm 53cal 6.56/6.89mph 7) 0.5m - 4:44(9:29/m) 128/132bpm 51cal 6.33/6.78mph 8) 0.5m - 4:58(9:55/m) 132/137bpm 60cal 6.05/6.53mph 9) 0.1m - 59(9:54/m) 138/141bpm 13cal 6.06/6.39mph Add a comment	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	26.3m, 4:39:42 Running - General Split Summary === 1) 0.5m - 4:52(9:45/m) 116/125bpm 53cal 6.15/6.76mph 2) 0.5m - 4:55(9:49/m) 125/130bpm 60cal 6.11/6.39mph 3) 0.5m - 4:50(9:40/m) 129/132bpm 62cal 6.2/6.35mph 4) 0.5m - 4:52(9:44/m) 129/133bpm 61cal 6.17/6.26mph 5) 0.5m - 4:47(9:34/m) 133/138bpm 63cal 6.27/6.62mph 6) 0.5m - 4:48(9:36/m) 136/144bpm 65cal 6.25/6.37mph 7) 0.5m - 4:42(9:24/m) 138/142bpm 64cal 6.38/6.51mph 8) 0.5m - 4:48(9:37/m) 135/139bpm 61cal 6.24/6.37mph 9) 0.5m - 4:49(9:37/m) 138/145bpm 64cal 6.24/6.39mph 10) 0.5m - 4:46(9:32/m) 136/147bpm 60cal 6.29/6.41mph 11) 0.5m - 4:52(9:44/m) 136/143bpm 60cal 6.17/6.39mph 12) 0.5m - 4:58(9:57/m) 137/143bpm 61cal 6.03/6.18mph 13) 0.5m - 5:07(10:15/m) 136/147bpm 59cal 5.86/6.45mph 14) 0.5m - 4:53(9:46/m) 138/142bpm 59cal 6.14/6.28mph 15) 0.5m - 4:50(9:41/m) 139/142bpm 60cal 6.2/6.49mph 16) 0.5m - 4:53(9:46/m) 140/142bpm 60cal 6.14/6.43mph 17) 0.5m - 4:59(9:57/m) 139/146bpm 59cal 6.03/6.24mph 18) 0.5m - 5:12(10:24/m) 139/148bpm 60cal 5.77/6.32mph 19) 0.5m - 4:52(9:43/m) 139/145bpm 54cal 6.17/6.32mph 20) 0.5m - 4:54(9:49/m) 144/148bpm 66cal 6.11/6.39mph 21) 0.5m - 4:52(9:45/m) 145/150bpm 67cal 6.16/6.35mph 22) 0.5m - 4:54(9:47/m) 147/150bpm 69cal 6.13/6.3mph 23) 0.5m - 5:51(11:41/m) 138/151bpm 61cal 5.13/6.74mph 24) 0.5m - 4:52(9:45/m) 148/156bpm 69cal 6.16/6.47mph 25) 0.5m - 4:49(9:39/m) 151/154bpm 74cal 6.22/6.39mph 26) 0.5m - 4:40(9:21/m) 147/154bpm 61cal 6.42/6.89mph 27) 0.5m - 4:51(9:41/m) 147/154bpm 60cal 6.19/6.45mph 28) 0.5m - 5:15(10:29/m) 143/151bpm 56cal 5.72/6.55mph 29) 0.5m - 4:56(9:53/m) 149/153bpm 66cal 6.07/6.39mph 30) 0.5m - 4:59(9:58/m) 148/152bpm 64cal 6.02/6.37mph 31) 0.5m - 5:03(10:07/m) 148/151bpm 63cal 5.93/6.22mph 32) 0.5m - 6:02(12:04/m) 135/159bpm 46cal 4.97/6.26mph 33) 0.5m - 4:51(9:43/m) 150/158bpm 66cal 6.18/6.43mph 34) 0.5m - 5:02(10:04/m) 150/153bpm 66cal 5.97/6.3mph 35) 0.5m - 5:26(10:53/m) 146/154bpm 59cal 5.51/6.66mph 36) 0.5m - 5:29(10:58/m) 146/153bpm 62cal 5.47/6.2mph 37) 0.5m - 5:03(10:06/m) 147/157bpm 57cal 5.94/6.24mph 38) 0.5m - 5:39(11:17/m) 147/156bpm 64cal 5.31/6.51mph 39) 0.5m - 5:26(10:53/m) 142/152bpm 50cal 5.51/5.95mph 40) 0.5m - 5:25(10:50/m) 147/155bpm 59cal 5.53/6.1mph 41) 0.5m - 5:51(11:43/m) 141/152bpm 48cal 5.12/6.12mph 42) 0.5m - 5:56(11:51/m) 134/150bpm 38cal 5.06/6.03mph 43) 0.5m - 6:02(12:03/m) 140/160bpm 48cal 4.98/5.95mph 44) 0.5m - 7:03(14:05/m) 127/148bpm 27cal 4.26/6.05mph 45) 0.5m - 6:02(12:05/m) 136/152bpm 36cal 4.97/6.03mph 46) 0.5m - 6:49(13:38/m) 131/147bpm 36cal 4.4/5.8mph 47) 0.5m - 6:15(12:31/m) 128/146bpm 30cal 4.79/6.14mph 48) 0.5m - 6:11(12:23/m) 134/149bpm 47cal 4.85/6.24mph 49) 0.5m - 6:43(13:26/m) 126/147bpm 33cal 4.46/5.76mph 50) 0.5m - 6:10(12:20/m) 135/148bpm 41cal 4.87/6.22mph 51) 0.5m - 6:37(13:14/m) 132/148bpm 48cal 4.54/6.2mph 52) 0.5m - 5:54(11:47/m) 142/152bpm 64cal 5.09/6.35mph 53) 0.32m - 3:04(9:28/m) 151/162bpm 42cal 6.34/6.74mph Add a comment	-	-	-	5m, 46:29 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 123/137bpm 58cal 6.23/7.49mph 2) 0.5m - 4:45(9:29/m) 157/175bpm 77cal 6.32/6.74mph 3) 0.5m - 4:42(9:24/m) 170/175bpm 85cal 6.38/6.51mph 4) 0.5m - 4:45(9:30/m) 170/175bpm 86cal 6.31/6.59mph 5) 0.5m - 4:41(9:22/m) 163/178bpm 81cal 6.41/6.89mph 6) 0.5m - 4:41(9:21/m) 143/154bpm 65cal 6.41/6.85mph 7) 0.5m - 4:29(8:57/m) 141/152bpm 58cal 6.7/7.08mph 8) 0.5m - 4:28(8:56/m) 140/146bpm 54cal 6.71/7.22mph 9) 0.5m - 4:30(8:59/m) 144/151bpm 61cal 6.68/7.26mph 10) 0.5m - 4:32(9:03/m) 144/164bpm 58cal 6.63/7.18mph 11) 0.01m - 9(10:35/m) 155/156bpm 2cal 5.67/6.1mph Add a comment	3.1m, 27:45 Running - General Split Summary === 1) 0.5m - 4:40(9:19/m) 126/134bpm 58cal 6.44/7.1mph 2) 0.5m - 4:29(8:58/m) 129/138bpm 57cal 6.7/6.95mph 3) 0.5m - 4:28(8:57/m) 134/140bpm 60cal 6.71/7.12mph 4) 0.5m - 4:22(8:43/m) 138/144bpm 60cal 6.88/7.1mph 5) 0.5m - 4:46(9:31/m) 142/150bpm 69cal 6.3/6.85mph 6) 0.5m - 4:22(8:44/m) 146/161bpm 65cal 6.87/7.08mph 7) 0.05m - 38(12:52/m) 159/163bpm 10cal 4.66/6.49mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
3.1m, 28:39 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 132/146bpm 66cal 6.1/6.72mph 2) 0.5m - 4:47(9:34/m) 144/152bpm 73cal 6.27/6.47mph 3) 0.5m - 4:31(9:03/m) 135/142bpm 61cal 6.63/6.76mph 4) 0.5m - 4:31(9:02/m) 140/147bpm 65cal 6.65/6.72mph 5) 0.5m - 4:32(9:03/m) 137/143bpm 60cal 6.62/6.82mph 6) 0.5m - 4:27(8:54/m) 141/148bpm 63cal 6.74/7.01mph 7) 0.11m - 56(8:49/m) 150/155bpm 14cal 6.8/6.95mph Add a comment 3.1m, 25:07 Running - General Split Summary === 1) 0.5m - 4:25(8:49/m) 143/154bpm 66cal 6.8/29.53mph 2) 0.5m - 4:13(8:26/m) 152/157bpm 67cal 7.12/7.39mph 3) 0.5m - 4:07(8:14/m) 153/157bpm 66cal 7.29/7.83mph 4) 0.5m - 3:59(7:58/m) 160/165bpm 66cal 7.53/7.97mph 5) 0.5m - 4:00(8:01/m) 162/166bpm 68cal 7.49/8.08mph 6) 0.5m - 4:00(8:00/m) 163/168bpm 68cal 7.5/8.2mph 7) 0.05m - 23(7:13/m) 164/165bpm 6cal 8.31/8.35mph Add a comment 1.1m, 9:23 Running - General Split Summary === 1) 0.5m - 4:31(9:02/m) 139/149bpm 66cal 6.64/7.97mph 2) 0.5m - 4:24(8:49/m) 152/160bpm 70cal 6.81/7.45mph 3) 0.05m - 27(8:33/m) 159/165bpm 7cal 7.01/6.62mph Add a comment	-	10m, 1:32:38 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 137/154bpm 68cal 6.22/6.72mph 2) 0.5m - 4:49(9:38/m) 134/141bpm 66cal 6.23/6.82mph 3) 0.5m - 4:45(9:30/m) 133/142bpm 63cal 6.32/6.82mph 4) 0.5m - 4:32(9:04/m) 135/142bpm 61cal 6.62/6.93mph 5) 0.5m - 4:32(9:03/m) 140/144bpm 64cal 6.63/6.89mph 6) 0.5m - 4:32(9:05/m) 141/148bpm 64cal 6.61/6.95mph 7) 0.5m - 4:29(8:58/m) 142/147bpm 65cal 6.69/6.78mph 8) 0.5m - 4:27(8:53/m) 143/148bpm 63cal 6.75/7.26mph 9) 0.5m - 4:31(9:02/m) 143/146bpm 64cal 6.65/6.99mph 10) 0.5m - 4:59(9:58/m) 144/149bpm 72cal 6.02/6.68mph 11) 0.5m - 4:51(9:42/m) 147/151bpm 72cal 6.18/6.57mph 12) 0.5m - 4:34(9:08/m) 145/151bpm 63cal 6.57/7.28mph 13) 0.5m - 4:31(9:02/m) 140/145bpm 54cal 6.64/6.8mph 14) 0.5m - 4:33(9:06/m) 142/147bpm 57cal 6.6/6.72mph 15) 0.5m - 4:40(9:20/m) 145/150bpm 64cal 6.43/6.59mph 16) 0.5m - 4:52(9:44/m) 151/165bpm 71cal 6.16/6.68mph 17) 0.5m - 4:15(8:30/m) 145/158bpm 57cal 7.06/7.51mph 18) 0.5m - 4:52(9:44/m) 149/153bpm 71cal 6.16/7.28mph 19) 0.5m - 4:26(8:53/m) 151/155bpm 66cal 6.76/7.7mph 20) 0.5m - 4:27(8:53/m) 151/157bpm 66cal 6.75/7.45mph 21) 0.02m - 13(10:31/m) 156/157bpm 3cal 5.7/6.62mph Add a comment	-	7.6m, 1:10:59 Running - General Split Summary === 1) 0.5m - 4:32(9:03/m) 131/142bpm 60cal 6.63/7.66mph 2) 0.5m - 4:37(9:15/m) 133/138bpm 63cal 6.49/6.66mph 3) 0.5m - 4:41(9:21/m) 135/141bpm 65cal 6.41/6.66mph 4) 0.5m - 4:36(9:11/m) 136/141bpm 64cal 6.53/6.8mph 5) 0.5m - 4:40(9:21/m) 140/142bpm 67cal 6.42/6.87mph 6) 0.5m - 4:52(9:43/m) 146/155bpm 73cal 6.17/6.78mph 7) 0.5m - 4:51(9:42/m) 153/158bpm 78cal 6.19/6.82mph 8) 0.5m - 4:39(9:17/m) 143/153bpm 65cal 6.46/6.8mph 9) 0.5m - 4:34(9:08/m) 145/154bpm 65cal 6.57/6.76mph 10) 0.5m - 4:34(9:08/m) 145/149bpm 66cal 6.56/7.45mph 11) 0.5m - 4:50(9:41/m) 148/151bpm 72cal 6.2/6.99mph 12) 0.5m - 4:51(9:41/m) 147/150bpm 71cal 6.19/6.49mph 13) 0.5m - 4:45(9:31/m) 148/152bpm 71cal 6.31/9.2mph 14) 0.5m - 4:36(9:12/m) 150/154bpm 70cal 6.53/7.89mph 15) 0.5m - 4:41(9:23/m) 150/153bpm 70cal 6.4/6.66mph 16) 0.07m - 40(9:57/m) 149/150bpm 9cal 6.03/6.53mph Add a comment	4m, 39:53 Running - General Split Summary === 1) 0.5m - 4:50(9:41/m) 126/158bpm 61cal 6.2/7.58mph 2) 0.5m - 5:17(10:34/m) 129/136bpm 68cal 5.68/6.47mph 3) 0.5m - 4:46(9:33/m) 133/148bpm 63cal 6.29/6.68mph 4) 0.5m - 4:53(9:46/m) 144/153bpm 73cal 6.14/6.89mph 5) 0.5m - 5:11(10:22/m) 145/154bpm 78cal 5.79/7.22mph 6) 0.5m - 5:20(10:40/m) 151/160bpm 84cal 5.62/6.14mph 7) 0.5m - 4:53(9:46/m) 146/158bpm 72cal 6.14/6.95mph 8) 0.5m - 4:35(9:11/m) 144/152bpm 67cal 6.54/6.78mph 9) 0.01m - 7(9:29/m) 151/151bpm 1cal 6.33/6.68mph Add a comment	-

2018	Date	Result	WAVA
Greater Manchester Marathon	8 Apr		0.00%
Wirral Seaside 5k	28 Mar		0.00%
Grindleford Gallop	17 Mar		0.00%
Parbold Hill Race	17 Feb		0.00%
Essar Four Villages Half Marathon	21 Jan	1:51:23	57.65%
2017	Date	Result	WAVA
Birkenhead parkrun	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5 Nov	39:51	58.81%
Birkenhead parkrun	4 Nov	22:41	62.50%
Snowdonia Marathon	28 Oct	4:58:14	44.76%
Birkenhead parkrun	21 Oct	25:32	55.52%
Birkenhead parkrun	14 Oct	23:44	59.74%
MBNA Chester Marathon	8 Oct	4:45:00	46.84%
Birkenhead parkrun	7 Oct	25:39	55.27%
Hoylake 10k	24 Sep	43:07	68.44%
Birkenhead parkrun	23 Sep	21:28	66.04%
Wepre parkrun	16 Sep	24:44	57.32%
Wirral Half Marathon	10 Sep	1:47:09	59.93%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:04:16	59.48%
Birkenhead parkrun	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	38:10	61.40%
Wirral Seaside runs	30 Aug	21:29	65.99%
Birkenhead parkrun	26 Aug	22:05	64.20%
Birkenhead parkrun	19 Aug	21:52	64.34%
Birkenhead parkrun	12 Aug	22:55	61.39%
Birkenhead parkrun	5 Aug	22:46	61.80%
Birkenhead parkrun	29 Jul	22:50	61.62%
Birkenhead parkrun	22 Jul	23:22	60.21%
Birkenhead parkrun	15 Jul	22:18	63.09%
Birkenhead parkrun	8 Jul	23:19	60.34%
Wirral Coastal Run	8 Jul	1:55:13	50.51%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	46:33	60.74%
Birkenhead parkrun	1 Jul	22:35	62.30%
Birkenhead parkrun	24 Jun	22:09	63.52%
Birkenhead parkrun	10 Jun	22:44	61.89%
Wepre parkrun	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:54:33	55.60%
Chester parkrun	27 May	25:01	56.24%
Chester Half marathon	21 May	2:01:34	52.39%
Birkenhead parkrun	20 May	25:22	55.46%
Abingdon parkrun	13 May	22:49	61.66%
Birkenhead parkrun	6 May	22:08	63.57%
Crosby parkrun	29 Apr	22:06	63.66%
Birkenhead parkrun	22 Apr	23:26	60.04%
Birkenhead parkrun	15 Apr	23:00	61.17%
Markeaton parkrun	8 Apr	24:24	57.66%
Birkenhead parkrun	1 Apr	25:06	56.05%
Birkenhead parkrun	25 Mar	22:35	62.30%
Delamere parkrun	18 Mar	25:11	55.87%
wrexham half marathon	12 Mar		0.00%
Birkenhead parkrun	11 Mar	25:18	55.61%
Croxteth Hall parkrun	25 Feb	25:05	56.09%
Birkenhead parkrun	18 Feb	24:12	58.14%
Birkenhead parkrun	11 Feb	23:45	59.24%
Erddig parkrun	4 Feb	24:25	57.62%
Birkenhead parkrun	28 Jan	23:47	59.16%
Ellesmere Port parkrun	21 Jan	24:11	58.18%
Four Villages Half Marathon	15 Jan	2:01:09	52.57%
Chester parkrun	7 Jan	23:35	59.66%
2016	Date	Result	WAVA
Birkenhead parkrun	31 Dec	22:51	61.57%
Birkenhead parkrun	24 Dec	23:18	60.38%
Birkenhead parkrun	17 Dec	23:12	60.64%
Chester parkrun	10 Dec	23:43	59.32%
Birkenhead parkrun	3 Dec	22:50	61.62%
Oxford parkrun	26 Nov	23:49	59.07%
Birkenhead parkrun	12 Nov	23:17	60.43%
Birkenhead parkrun	5 Nov	22:41	62.02%
Snowdonia Marathon	29 Oct	4:37:13	47.74%
Birkenhead parkrun	22 Oct	22:03	63.81%
Birkenhead parkrun	15 Oct	22:53:00	1.02%
Birkenhead parkrun	8 Oct	21:40	64.93%
Birkenhead parkrun	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	25 Sep	4:40:08	47.24%
Bicester parkrun	17 Sep	20:57	67.16%
Birkenhead parkrun	10 Sep	22:52	61.53%
South Cheshire 20	4 Sep	3:02:12	54.27%
Birkenhead parkrun	3 Sep	21:02	66.89%
Birkenhead parkrun	27 Aug	23:34	59.70%
Birkenhead parkrun	13 Aug	20:48	67.12%
Birkenhead parkrun	6 Aug	25:28	54.82%
Birkenhead parkrun	30 Jul	20:35	67.83%
Birkenhead parkrun	23 Jul	24:26	57.14%
Birkenhead parkrun	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	4 Jul	46:40	62.27%
Southport Half Marathon	3 Jul	1:43:34	61.00%
Tour Of Merseyside Day 1 of 6	3 Jul	1:43:34	61.00%
Birkenhead parkrun	2 Jul	24:16	57.53%
Birkenhead parkrun	25 Jun	22:26	62.23%
Birkenhead parkrun	18 Jun	21:30	64.94%
Birkenhead parkrun	11 Jun	24:11	57.73%
Birkenhead parkrun	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	29 May	4:41:00	46.70%
Wepre parkrun	28 May	27:05	51.55%
White Peak Marathon	21 May	4:21:15	50.23%
Birkenhead parkrun	14 May	20:21	68.60%
Birkenhead parkrun	7 May	20:43	67.39%
Birkenhead parkrun	30 Apr	23:21	59.79%
Ellesmere Port parkrun	16 Apr	23:44	58.82%
Birkenhead parkrun	9 Apr	22:03	63.32%
Birkenhead parkrun	2 Apr	23:22	59.75%
Birkenhead parkrun	26 Mar	22:38	61.68%
Birkenhead parkrun	19 Mar	22:36	61.77%
Birkenhead parkrun	12 Mar	20:52	66.91%
Birkenhead parkrun	5 Mar	21:36	64.63%
Birkenhead parkrun	27 Feb	22:22	62.42%
Birkenhead parkrun	20 Feb	21:51	63.89%
Birkenhead parkrun	13 Feb	21:19	65.49%
Birkenhead parkrun	6 Feb	21:50	63.94%
Birkenhead parkrun	30 Jan	22:10	62.98%
Birkenhead parkrun	23 Jan	21:15	65.70%
Four Villages Half Marathon	17 Jan	1:40:05	63.13%
Birkenhead parkrun	16 Jan	27:04	51.58%
Birkenhead parkrun	9 Jan	22:00	63.46%
Birkenhead parkrun	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	1 Jan	21:49	63.99%
2015	Date	Result	WAVA
Birkenhead parkrun	26 Dec	21:24	65.24%
Birkenhead parkrun	19 Dec	22:23	62.37%
Birkenhead parkrun	12 Dec	21:45	64.19%
Liverpool Santa Dash	6 Dec		0.00%
Birkenhead parkrun	5 Dec	24:48	56.29%
Birkenhead parkrun	28 Nov	21:21	65.39%
Birkenhead parkrun	21 Nov	22:08	63.08%
Birkenhead parkrun	7 Nov	22:31	62.00%
Birkenhead parkrun	31 Oct	24:18	57.45%
Snowdonia Marathon	24 Oct	4:43:48	46.24%
Plusnet Yorkshire Marathon	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	3 Oct	21:01	66.43%
The Sandstone Trail A Race	27 Sep	2:49:59	49.32%
Birkenhead parkrun	26 Sep	21:19	65.49%
Wirral Half Marathon	13 Sep	1:42:55	61.39%
Birkenhead parkrun	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5 Sep	21:44	64.24%
Birkenhead parkrun	29 Aug	21:00	66.48%
Oxford parkrun	22 Aug	21:43	63.80%
Birkenhead parkrun	15 Aug	21:08	65.56%
Birkenhead parkrun	8 Aug	20:55	66.24%
Birkenhead parkrun	1 Aug	21:13	65.31%
Ellesmere Port parkrun	25 Jul	23:28	59.05%
Birkenhead parkrun	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	6 Jul	48:26	59.55%
Southport Half Marathon	5 Jul	1:48:57	57.53%
Tour Of Merseyside Day 1 of 6	5 Jul	1:49:20	57.33%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:21:30	49.76%
Delamere parkrun	30 May	22:00	62.98%
Brathay Windermere Marathon	17 May	4:03:31	53.44%
Ellesmere Port parkrun	9 May	22:39	61.17%
Oxford parkrun	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	11 Apr	23:26	59.13%
Ellesmere Port parkrun	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	28 Mar	23:07	59.94%
Ellesmere Port parkrun	21 Mar	24:32	56.48%
Barcelona Marathon	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	7 Mar	23:38	58.63%
Village Bakery Half Marathon	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	31 Jan	23:04	60.07%
Ellesmere Port parkrun	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
Ellesmere Port parkrun	10 Jan	24:45	55.98%
2014	Date	Result	WAVA
Princes parkrun, Liverpool	20 Dec	22:26	61.77%
Ellesmere Port parkrun	13 Dec	22:51	60.64%
Ellesmere Port parkrun	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	22 Nov	22:48	60.77%
Ellesmere Port parkrun	15 Nov	27:45	49.93%
Ellesmere Port parkrun	8 Nov	23:33	58.84%
Snowdonia Marathon	25 Oct	4:47:41	45.24%
Wirral 10k	12 Oct	47:38	60.55%
MBNA Chester Marathon	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:59	48.52%
London Marathon	13 Apr	4:27:00	48.34%
Delamere parkrun	22 Feb	23:50	57.70%
Four Villages Half Marathon	19 Jan	1:49:36	56.73%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13 Oct	1:55:13	53.96%
Berlin Marathon	29 Sep	4:21:44	49.31%
Trail Marathon Wales	22 Jun		0.00%
Chester half marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
Barcelona Marathon	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Hell Up North	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	1 Sep	1:23:08	51.95%
Edinburgh Marathon	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	22 Jan	1:58:45	51.54%
2011	Date	Result	WAVA
Coniston Trail Race	1 Oct	1:32:24	46.39%
Oxford Half Marathon	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	6 Aug	52:30	53.32%
2010	Date	Result	WAVA
Sefton Park 10K	3 Oct	56:00	49.99%

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