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SirKK72 M45
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
260 -
Miles
8829 -
Miles
3 -
Miles
418 -
WAVA
68.60% -
5k
20:21 -
5M
36:35 -
10k
43:07 -
10M
1:16:09 -
Half
1:40:05 -
20M
3:02:12 -
Mara
4:03:31
Race Standard

Groups
This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral FetchiesMember of the Month
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 23 Nov | 21:47 | 66.11% |
Birkenhead parkrun | 5km | 16 Nov | 21:39 | 66.52% |
Birkenhead parkrun | 5km | 9 Nov | 21:38 | 66.57% |
Birkenhead parkrun | 5km | 2 Nov | 22:52 | 62.98% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:18:27 | 52.55% |
Birkenhead parkrun | 5km | 19 Oct | 25:30 | 56.47% |
MBNA Chester Metric Marathon | 26.2km | 6 Oct | 0.00% | |
Sandstone Trail A Race | 17.1mi | 29 Sep | 0.00% | |
Wirral half marathon | 13.1mi | 8 Sep | 1:52:35 | 57.98% |
Whistle Stop Tour - Thurstaston Country Park | 8mi | 7 Sep | 1:14:53 | 51.86% |
Whistle Stop Tour - Arrowe Park | 5mi | 6 Sep | 39:34 | 60.16% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:01:00 | 53.51% |
Essar Four Villages Half Marathon | 13.1mi | 20 Jan | 1:51:35 | 58.02% |
2018 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 27 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 7 Oct | 0.00% | |
Sandstone Trail A Race | 17.1mi | 30 Sep | 0.00% | |
English Half Marathon | 13.1mi | 16 Sep | 0.00% | |
Wirral Half | 13.1mi | 9 Sep | 1:43:55 | 62.31% |
Whistle Stop Tour - Thurstaston Country Park | 8mi | 8 Sep | 1:03:54 | 60.29% |
Birkenhead parkrun | 5km | 8 Sep | 22:17 | 64.12% |
Whistle Stop Tour - Arrowe Park | 5mi | 7 Sep | 37:31 | 62.96% |
Birkenhead parkrun | 5km | 1 Sep | 21:54 | 65.25% |
Wirral Seaside runs | 5km | 29 Aug | 21:21 | 66.93% |
Birkenhead parkrun | 5km | 25 Aug | 22:06 | 64.66% |
Birkenhead parkrun | 5km | 18 Aug | 26:00 | 54.53% |
Bicester parkrun | 5km | 11 Aug | 21:02 | 67.40% |
Birkenhead parkrun | 5km | 4 Aug | 21:21 | 66.40% |
Birkenhead parkrun | 5km | 28 Jul | 23:50 | 59.49% |
Wirral Seaside 5k | 5km | 25 Jul | 21:39 | 65.48% |
Birkenhead parkrun | 5km | 21 Jul | 21:46 | 65.13% |
Birkenhead parkrun | 5km | 14 Jul | 24:43 | 57.36% |
Wirral Coastal Run | 12mi | 7 Jul | 1:43:21 | 56.76% |
Tour of Merseyside Race #5 | 6mi | 6 Jul | 44:36 | 63.89% |
Tour of Merseyside Race #4 - Raging Red Bull 5 | 5mi | 5 Jul | 36:35 | 64.06% |
Tour of Merseyside Race #3 - Sustrans Cycle Trail | 10mi | 3 Jul | 1:19:29 | 60.87% |
Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 6mi | 2 Jul | 48:54 | 58.27% |
Southport Half Marathon | 13.1mi | 1 Jul | 1:50:01 | 58.37% |
Birkenhead parkrun | 5km | 30 Jun | 25:04 | 56.56% |
Wirral Seaside 5k | 5km | 27 Jun | 22:38 | 62.64% |
Birkenhead parkrun | 5km | 23 Jun | 21:24 | 66.25% |
Birkenhead parkrun | 5km | 16 Jun | 21:35 | 65.69% |
Birkenhead parkrun | 5km | 9 Jun | 21:43 | 65.28% |
Birkenhead Park 5m | 5mi | 6 Jun | 36:36 | 64.03% |
Knowsley parkrun | 5km | 2 Jun | 22:21 | 63.43% |
Wirral Seaside 5k | 5km | 30 May | 22:05 | 64.20% |
Northwich parkrun | 5km | 26 May | 23:21 | 60.72% |
Claire House Excalibur Half (Moel Famau) | 13.1mi | 13 May | 2:49:33 | 37.87% |
Birkenhead parkrun | 5km | 12 May | 26:09 | 54.22% |
Birkenhead parkrun | 5km | 5 May | 25:07 | 56.45% |
Chester Half Marathon | 13.1mi | 29 Apr | 1:46:45 | 60.15% |
Birkenhead parkrun | 5km | 28 Apr | 26:55 | 52.67% |
Wirral Seaside 5k | 5km | 25 Apr | 21:43 | 65.28% |
Birkenhead parkrun | 5km | 21 Apr | 22:35 | 62.78% |
Birkenhead parkrun | 5km | 14 Apr | 25:05 | 56.52% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 4:39:32 | 47.75% |
Birkenhead parkrun | 5km | 31 Mar | 23:38 | 59.99% |
Wirral Seaside 5k | 5km | 28 Mar | 22:34 | 62.82% |
Birkenhead parkrun | 5km | 24 Mar | 23:13 | 61.07% |
Grindleford Gallop | 21mi | 17 Mar | 0.00% | |
Birkenhead parkrun | 5km | 10 Mar | 22:00 | 64.44% |
Ellesmere Port parkrun | 5km | 3 Mar | 23:23 | 60.63% |
Birkenhead parkrun | 5km | 24 Feb | 22:41 | 62.50% |
Parbold Hill Race | 6.75mi | 17 Feb | 0.00% | |
Birkenhead parkrun | 5km | 17 Feb | 24:49 | 57.13% |
Birkenhead parkrun | 5km | 10 Feb | 26:48 | 52.90% |
Birkenhead parkrun | 5km | 3 Feb | 24:48 | 57.17% |
Birkenhead parkrun | 5km | 27 Jan | 24:43 | 57.36% |
Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:51:23 | 57.65% |
Birkenhead parkrun | 5km | 20 Jan | 24:55 | 56.90% |
Birkenhead parkrun | 5km | 13 Jan | 23:23 | 60.63% |
Phoenix parkrun | 5km | 6 Jan | 23:20 | 60.76% |
Wepre parkrun | 5km | 1 Jan | 27:00 | 52.51% |
Chester parkrun | 5km | 1 Jan | 24:03 | 58.95% |
2017 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 30 Dec | 23:54 | 59.32% |
Birkenhead parkrun | 5km | 23 Dec | 23:39 | 59.95% |
Birkenhead parkrun | 5km | 16 Dec | 22:15 | 63.72% |
Birkenhead parkrun | 5km | 9 Dec | 22:51 | 62.05% |
Birkenhead parkrun | 5km | 2 Dec | 24:13 | 58.54% |
Birkenhead parkrun | 5km | 25 Nov | 23:11 | 61.15% |
Birkenhead parkrun | 5km | 18 Nov | 21:44 | 65.23% |
Birkenhead parkrun | 5km | 11 Nov | 21:19 | 66.51% |
St Helens Striders' Trail 5 | 5mi | 5 Nov | 39:51 | 58.81% |
Birkenhead parkrun | 5km | 4 Nov | 22:41 | 62.50% |
Snowdonia Marathon | 26.2mi | 28 Oct | 4:58:14 | 44.76% |
Birkenhead parkrun | 5km | 21 Oct | 25:32 | 55.52% |
Birkenhead parkrun | 5km | 14 Oct | 23:44 | 59.74% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 4:45:00 | 46.84% |
Birkenhead parkrun | 5km | 7 Oct | 25:39 | 55.27% |
Hoylake 10k | 10km | 24 Sep | 43:07 | 68.44% |
Birkenhead parkrun | 5km | 23 Sep | 21:28 | 66.04% |
Wepre parkrun | 5km | 16 Sep | 24:44 | 57.32% |
Wirral Half Marathon | 13.1mi | 10 Sep | 1:47:09 | 59.93% |
Birkenhead parkrun | 5km | 9 Sep | 22:48 | 62.18% |
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park | 8mi | 9 Sep | 1:04:16 | 59.48% |
Whistle Stop Tour of Wirral Day 1 Arrowe Park | 5mi | 8 Sep | 38:10 | 61.40% |
Wirral Seaside runs | 5km | 30 Aug | 21:29 | 65.99% |
Birkenhead parkrun | 5km | 26 Aug | 22:05 | 64.20% |
Birkenhead parkrun | 5km | 19 Aug | 21:52 | 64.34% |
Birkenhead parkrun | 5km | 12 Aug | 22:55 | 61.39% |
Birkenhead parkrun | 5km | 5 Aug | 22:46 | 61.80% |
Birkenhead parkrun | 5km | 29 Jul | 22:50 | 61.62% |
Birkenhead parkrun | 5km | 22 Jul | 23:22 | 60.21% |
Birkenhead parkrun | 5km | 15 Jul | 22:18 | 63.09% |
Birkenhead parkrun | 5km | 8 Jul | 23:19 | 60.34% |
Wirral Coastal Run | 12mi | 8 Jul | 1:55:13 | 50.51% |
Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 6mi | 3 Jul | 46:33 | 60.74% |
Birkenhead parkrun | 5km | 1 Jul | 22:35 | 62.30% |
Birkenhead parkrun | 5km | 24 Jun | 22:09 | 63.52% |
Birkenhead parkrun | 5km | 10 Jun | 22:44 | 61.89% |
Wepre parkrun | 5km | 3 Jun | 24:49 | 56.69% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:54:33 | 55.60% |
Chester parkrun | 5km | 27 May | 25:01 | 56.24% |
Chester Half marathon | 13.1mi | 21 May | 2:01:34 | 52.39% |
Birkenhead parkrun | 5km | 20 May | 25:22 | 55.46% |
Abingdon parkrun | 5km | 13 May | 22:49 | 61.66% |
Birkenhead parkrun | 5km | 6 May | 22:08 | 63.57% |
Crosby parkrun | 5km | 29 Apr | 22:06 | 63.66% |
Birkenhead parkrun | 5km | 22 Apr | 23:26 | 60.04% |
Birkenhead parkrun | 5km | 15 Apr | 23:00 | 61.17% |
Markeaton parkrun | 5km | 8 Apr | 24:24 | 57.66% |
Birkenhead parkrun | 5km | 1 Apr | 25:06 | 56.05% |
Birkenhead parkrun | 5km | 25 Mar | 22:35 | 62.30% |
Delamere parkrun | 5km | 18 Mar | 25:11 | 55.87% |
wrexham half marathon | 13.1mi | 12 Mar | 0.00% | |
Birkenhead parkrun | 5km | 11 Mar | 25:18 | 55.61% |
Croxteth Hall parkrun | 5km | 25 Feb | 25:05 | 56.09% |
Birkenhead parkrun | 5km | 18 Feb | 24:12 | 58.14% |
Birkenhead parkrun | 5km | 11 Feb | 23:45 | 59.24% |
Erddig parkrun | 5km | 4 Feb | 24:25 | 57.62% |
Birkenhead parkrun | 5km | 28 Jan | 23:47 | 59.16% |
Ellesmere Port parkrun | 5km | 21 Jan | 24:11 | 58.18% |
Four Villages Half Marathon | 13.1mi | 15 Jan | 2:01:09 | 52.57% |
Chester parkrun | 5km | 7 Jan | 23:35 | 59.66% |
2016 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 31 Dec | 22:51 | 61.57% |
Birkenhead parkrun | 5km | 24 Dec | 23:18 | 60.38% |
Birkenhead parkrun | 5km | 17 Dec | 23:12 | 60.64% |
Chester parkrun | 5km | 10 Dec | 23:43 | 59.32% |
Birkenhead parkrun | 5km | 3 Dec | 22:50 | 61.62% |
Oxford parkrun | 5km | 26 Nov | 23:49 | 59.07% |
Birkenhead parkrun | 5km | 12 Nov | 23:17 | 60.43% |
Birkenhead parkrun | 5km | 5 Nov | 22:41 | 62.02% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:37:13 | 47.74% |
Birkenhead parkrun | 5km | 22 Oct | 22:03 | 63.81% |
Birkenhead parkrun | 5km | 15 Oct | 22:53:00 | 1.02% |
Birkenhead parkrun | 5km | 8 Oct | 21:40 | 64.93% |
Birkenhead parkrun | 5km | 1 Oct | 24:07 | 58.34% |
Baxters Loch Ness Marathon | 26.2mi | 25 Sep | 4:40:08 | 47.24% |
Bicester parkrun | 5km | 17 Sep | 20:57 | 67.16% |
Birkenhead parkrun | 5km | 10 Sep | 22:52 | 61.53% |
South Cheshire 20 | 20mi | 4 Sep | 3:02:12 | 54.27% |
Birkenhead parkrun | 5km | 3 Sep | 21:02 | 66.89% |
Birkenhead parkrun | 5km | 27 Aug | 23:34 | 59.70% |
Birkenhead parkrun | 5km | 13 Aug | 20:48 | 67.12% |
Birkenhead parkrun | 5km | 6 Aug | 25:28 | 54.82% |
Birkenhead parkrun | 5km | 30 Jul | 20:35 | 67.83% |
Birkenhead parkrun | 5km | 23 Jul | 24:26 | 57.14% |
Birkenhead parkrun | 5km | 16 Jul | 21:37 | 64.58% |
Tour Of Merseyside Day 6 of 6 | 12mi | 9 Jul | 1:35:42 | 60.32% |
Tour Of Merseyside Day 5 of 6 | 10km | 8 Jul | 44:22 | 65.50% |
Tour Of Merseyside Day 4 of 6 | 5mi | 7 Jul | 36:46 | 62.77% |
Tour Of Merseyside Day 3 of 6 | 10mi | 5 Jul | 1:16:09 | 62.53% |
Tour Of Merseyside Day 2 of 6 | 10km | 4 Jul | 46:40 | 62.27% |
Tour Of Merseyside Day 1 of 6 | 13.1mi | 3 Jul | 1:43:34 | 61.00% |
Southport Half Marathon | 13.1mi | 3 Jul | 1:43:34 | 61.00% |
Birkenhead parkrun | 5km | 2 Jul | 24:16 | 57.53% |
Birkenhead parkrun | 5km | 25 Jun | 22:26 | 62.23% |
Birkenhead parkrun | 5km | 18 Jun | 21:30 | 64.94% |
Birkenhead parkrun | 5km | 11 Jun | 24:11 | 57.73% |
Birkenhead parkrun | 5km | 4 Jun | 22:44 | 61.41% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 4:41:00 | 46.70% |
Wepre parkrun | 5km | 28 May | 27:05 | 51.55% |
White Peak Marathon | 26.2mi | 21 May | 4:21:15 | 50.23% |
Birkenhead parkrun | 5km | 14 May | 20:21 | 68.60% |
Birkenhead parkrun | 5km | 7 May | 20:43 | 67.39% |
Birkenhead parkrun | 5km | 30 Apr | 23:21 | 59.79% |
Ellesmere Port parkrun | 5km | 16 Apr | 23:44 | 58.82% |
Birkenhead parkrun | 5km | 9 Apr | 22:03 | 63.32% |
Birkenhead parkrun | 5km | 2 Apr | 23:22 | 59.75% |
Birkenhead parkrun | 5km | 26 Mar | 22:38 | 61.68% |
Birkenhead parkrun | 5km | 19 Mar | 22:36 | 61.77% |
Birkenhead parkrun | 5km | 12 Mar | 20:52 | 66.91% |
Birkenhead parkrun | 5km | 5 Mar | 21:36 | 64.63% |
Birkenhead parkrun | 5km | 27 Feb | 22:22 | 62.42% |
Birkenhead parkrun | 5km | 20 Feb | 21:51 | 63.89% |
Birkenhead parkrun | 5km | 13 Feb | 21:19 | 65.49% |
Birkenhead parkrun | 5km | 6 Feb | 21:50 | 63.94% |
Birkenhead parkrun | 5km | 30 Jan | 22:10 | 62.98% |
Birkenhead parkrun | 5km | 23 Jan | 21:15 | 65.70% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:40:05 | 63.13% |
Birkenhead parkrun | 5km | 16 Jan | 27:04 | 51.58% |
Birkenhead parkrun | 5km | 9 Jan | 22:00 | 63.46% |
Birkenhead parkrun | 5km | 2 Jan | 21:42 | 64.34% |
Princes parkrun, Liverpool | 5km | 1 Jan | 21:49 | 63.99% |
2015 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 26 Dec | 21:24 | 65.24% |
Birkenhead parkrun | 5km | 19 Dec | 22:23 | 62.37% |
Birkenhead parkrun | 5km | 12 Dec | 21:45 | 64.19% |
Liverpool Santa Dash | 2.84mi | 6 Dec | 0.00% | |
Birkenhead parkrun | 5km | 5 Dec | 24:48 | 56.29% |
Birkenhead parkrun | 5km | 28 Nov | 21:21 | 65.39% |
Birkenhead parkrun | 5km | 21 Nov | 22:08 | 63.08% |
Birkenhead parkrun | 5km | 7 Nov | 22:31 | 62.00% |
Birkenhead parkrun | 5km | 31 Oct | 24:18 | 57.45% |
Snowdonia Marathon | 26.2mi | 24 Oct | 4:43:48 | 46.24% |
Yorkshire Marathon | 26.2mi | 11 Oct | 4:11:53 | 52.10% |
Birkenhead Parkrun | 5km | 3 Oct | 21:01 | 66.43% |
The Sandstone Trail A Race | 17.1mi | 27 Sep | 2:49:59 | 49.32% |
Birkenhead parkrun | 5km | 26 Sep | 21:19 | 65.49% |
Wirral Half Marathon | 13.1mi | 13 Sep | 1:42:55 | 61.39% |
Birkenhead parkrun | 5km | 12 Sep | 27:25 | 50.92% |
Whistle Stop Tour - Arrow Park | 5mi | 11 Sep | 37:27 | 61.62% |
Ellesmere Port parkrun | 5km | 5 Sep | 21:44 | 64.24% |
Birkenhead parkrun | 5km | 29 Aug | 21:00 | 66.48% |
Oxford parkrun | 5km | 22 Aug | 21:43 | 63.80% |
Birkenhead parkrun | 5km | 15 Aug | 21:08 | 65.56% |
Birkenhead parkrun | 5km | 8 Aug | 20:55 | 66.24% |
Birkenhead parkrun | 5km | 1 Aug | 21:13 | 65.31% |
Ellesmere Port parkrun | 5km | 25 Jul | 23:28 | 59.05% |
Birkenhead parkrun | 5km | 18 Jul | 21:23 | 64.80% |
Tour Of Merseyside Day 6 of 6 | 12mi | 11 Jul | 1:41:07 | 56.63% |
Tour Of Merseyside Day 5 of 6 | 10km | 10 Jul | 0.00% | |
Tour Of Merseyside Day 4 of 6 | 5mi | 9 Jul | 37:26 | 61.19% |
Tour Of Merseyside Day 3 of 6 | 10mi | 7 Jul | 1:18:48 | 59.95% |
Tour Of Merseyside Day 2 of 6 | 10km | 6 Jul | 48:26 | 59.55% |
Southport Half Marathon | 13.1mi | 5 Jul | 1:48:57 | 57.53% |
Tour Of Merseyside Day 1 of 6 | 13.1mi | 5 Jul | 1:49:20 | 57.33% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 4:21:30 | 49.76% |
Delamere parkrun | 5km | 30 May | 22:00 | 62.98% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:03:31 | 53.44% |
Ellesmere Port parkrun | 5km | 9 May | 22:39 | 61.17% |
Oxford parkrun | 5km | 2 May | 21:54 | 63.27% |
Brockwell parkrun, Herne Hill | 5km | 25 Apr | 22:19 | 62.09% |
Princes parkrun, Liverpool | 5km | 18 Apr | 21:58 | 63.08% |
Princes parkrun, Liverpool | 5km | 11 Apr | 23:26 | 59.13% |
Ellesmere Port parkrun | 5km | 4 Apr | 24:35 | 56.36% |
Princes parkrun, Liverpool | 5km | 28 Mar | 23:07 | 59.94% |
Ellesmere Port parkrun | 5km | 21 Mar | 24:32 | 56.48% |
Barcelona Marathon | 26.2mi | 15 Mar | 4:07:46 | 52.52% |
Ellesmere Port parkrun | 5km | 7 Mar | 23:38 | 58.63% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:44:38 | 59.90% |
Ellesmere Port parkrun | 5km | 7 Feb | 23:18 | 59.47% |
Princes parkrun, Liverpool | 5km | 31 Jan | 23:04 | 60.07% |
Ellesmere Port parkrun | 5km | 24 Jan | 25:07 | 55.17% |
Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
Ellesmere Port parkrun | 5km | 10 Jan | 24:45 | 55.98% |
2014 |
Distance | Date | Result | WAVA |
Princes parkrun, Liverpool | 5km | 20 Dec | 22:26 | 61.77% |
Ellesmere Port parkrun | 5km | 13 Dec | 22:51 | 60.64% |
Ellesmere Port parkrun | 5km | 29 Nov | 23:45 | 58.34% |
Princes parkrun, Liverpool | 5km | 22 Nov | 22:48 | 60.77% |
Ellesmere Port parkrun | 5km | 15 Nov | 27:45 | 49.93% |
Ellesmere Port parkrun | 5km | 8 Nov | 23:33 | 58.84% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:47:41 | 45.24% |
Wirral 10k | 10km | 12 Oct | 47:38 | 60.55% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 4:26:27 | 48.84% |
Mersey Tunnel 10k | 10km | 8 Jun | 51:38 | 55.44% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:25:59 | 48.52% |
London Marathon | 26.2mi | 13 Apr | 4:27:00 | 48.34% |
Delamere parkrun | 5km | 22 Feb | 23:50 | 57.70% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:49:36 | 56.73% |
2013 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:56:08 | 43.58% |
Wirral Half Marathon | 13.1mi | 13 Oct | 1:55:13 | 53.96% |
Berlin Marathon | 26.2mi | 29 Sep | 4:21:44 | 49.31% |
Trail Marathon Wales | 26.2mi | 22 Jun | 0.00% | |
Chester half marathon | 13.1mi | 12 May | 0.00% | |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
Barcelona Marathon | 26.2mi | 17 Mar | 0.00% | |
Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Hell Up North | 11mi | 3 Nov | 2:12:52 | 38.51% |
Run Liverpool Marathon | 26.2mi | 14 Oct | 4:42:34 | 45.30% |
Derwentwater Trail Race | 15km | 1 Sep | 1:23:08 | 51.95% |
Edinburgh Marathon | 26.2mi | 27 May | 5:17:35 | 39.97% |
Hawkshead Trail Challenge | 17km | 28 Apr | 1:50:15 | 44.22% |
Liverpool Half Marathon | 13.1mi | 18 Mar | 1:49:33 | 55.87% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:58:45 | 51.54% |
2011 |
Distance | Date | Result | WAVA |
Coniston Trail Race | 15km | 1 Oct | 1:32:24 | 46.39% |
Oxford Half Marathon | 13.1mi | 25 Sep | 2:04:21 | 49.22% |
RNLI Summer Series 10k - Crosby | 10km | 6 Aug | 52:30 | 53.32% |
2010 |
Distance | Date | Result | WAVA |
Sefton Park 10K | 10km | 3 Oct | 56:00 | 49.99% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2019 | 109 | 54 | 43 | 74 | 79 | 62 | 101 | 101 | 109 | 117 | 122 | 46 | 1017 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 111 | 112 | 128 | 1355 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
2012 | 66 | 84 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 799 |
2012 | 0 | 0 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 205 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
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Split Summary
=== 1) 0.5m - 3:22(6:44/m) 133/150bpm 48cal 8.92/10mph 2) 0.5m - 3:33(7:06/m) 148/170bpm 57cal 8.45/9mph 3) 0.5m - 3:27(6:53/m) 167/172bpm 63cal 8.72/9.02mph 4) 0.5m - 3:26(6:51/m) 173/181bpm 66cal 8.75/9.1mph 5) 0.5m - 3:41(7:21/m) 173/176bpm 71cal 8.16/8.62mph 6) 0.5m - 3:31(7:02/m) 170/178bpm 66cal 8.52/8.79mph 7) 0.12m - 43(6:08/m) 177/181bpm 14cal 9.78/9.98mph ![]()
Split Summary
=== 1) 0.5m - 4:32(9:03/m) 129/137bpm 62cal 6.63/7.2mph 2) 0.5m - 4:27(8:54/m) 138/146bpm 67cal 6.74/6.91mph 3) 0.5m - 4:25(8:51/m) 140/153bpm 67cal 6.78/7.03mph 4) 0.5m - 4:08(8:16/m) 134/138bpm 57cal 7.25/7.41mph 5) 0.5m - 4:21(8:42/m) 142/147bpm 67cal 6.89/7.43mph 6) 0.03m - 19(9:30/m) 145/148bpm 4cal 6.31/6.7mph ![]() |
Split Summary
=== 1) 0.5m - 5:28(10:56/m) 139/152bpm 83cal 5.48/6.97mph 2) 0.5m - 5:14(10:29/m) 132/153bpm 69cal 5.73/6.18mph 3) 0.5m - 5:22(10:44/m) 119/125bpm 54cal 5.59/6.01mph 4) 0.5m - 5:25(10:50/m) 118/125bpm 50cal 5.54/6.12mph 5) 0.5m - 5:58(11:56/m) 125/163bpm 67cal 5.03/5.99mph 6) 0.5m - 6:13(12:26/m) 118/124bpm 52cal 4.83/6.07mph 7) 0.5m - 5:24(10:48/m) 119/124bpm 46cal 5.55/6.39mph 8) 0.5m - 5:20(10:40/m) 121/126bpm 46cal 5.63/6.53mph 9) 0.5m - 5:01(10:01/m) 117/123bpm 36cal 5.99/6.35mph 10) 0.11m - 1:09(10:25/m) 124/127bpm 11cal 5.76/5.97mph ![]() |
Split Summary
=== 1) 0.5m - 4:48(9:35/m) 122/136bpm 59cal 6.26/6.55mph 2) 0.5m - 4:30(9:01/m) 126/135bpm 58cal 6.66/7.06mph 3) 0.5m - 4:35(9:10/m) 134/143bpm 65cal 6.54/6.89mph 4) 0.5m - 4:33(9:05/m) 133/148bpm 60cal 6.6/6.91mph 5) 0.5m - 4:15(8:31/m) 135/144bpm 59cal 7.05/7.37mph 6) 0.5m - 4:17(8:34/m) 135/146bpm 58cal 7.01/7.22mph 7) 0.5m - 4:14(8:28/m) 136/149bpm 55cal 7.09/7.39mph 8) 0.5m - 4:12(8:25/m) 130/137bpm 48cal 7.13/7.41mph 9) 0.02m - 11(9:08/m) 138/139bpm 2cal 6.57/7.14mph ![]() |
Split Summary
=== 1) 0.5m - 4:49(9:38/m) 118/130bpm 56cal 6.23/6.59mph 2) 0.5m - 4:39(9:18/m) 126/137bpm 60cal 6.45/6.68mph 3) 0.5m - 4:33(9:06/m) 125/134bpm 56cal 6.6/6.91mph 4) 0.5m - 4:29(8:59/m) 123/130bpm 51cal 6.68/6.85mph 5) 0.5m - 4:32(9:04/m) 129/135bpm 58cal 6.62/6.95mph 6) 0.5m - 4:25(8:49/m) 128/133bpm 53cal 6.8/7.14mph 7) 0.5m - 4:16(8:32/m) 129/143bpm 50cal 7.03/7.33mph 8) 0.5m - 4:21(8:43/m) 140/154bpm 64cal 6.89/7.41mph 9) 0.5m - 4:20(8:40/m) 144/152bpm 66cal 6.92/7.03mph 10) 0.5m - 4:18(8:36/m) 140/148bpm 61cal 6.98/7.51mph 11) 0.5m - 4:19(8:39/m) 145/151bpm 66cal 6.94/7.18mph 12) 0.5m - 4:14(8:29/m) 132/136bpm 46cal 7.08/7.56mph 13) 0.5m - 4:13(8:25/m) 139/145bpm 56cal 7.13/7.22mph 14) 0.5m - 4:15(8:31/m) 136/144bpm 51cal 7.05/7.22mph 15) 0.06m - 33(9:46/m) 132/136bpm 5cal 6.14/6.93mph ![]() |
Split Summary
=== 1) 0.5m - 5:02(10:04/m) 126/140bpm 67cal 5.96/7.72mph 2) 0.5m - 4:39(9:18/m) 148/180bpm 75cal 6.45/6.91mph 3) 0.06m - 34(9:15/m) 125/129bpm 6cal 6.49/6.87mph ![]()
Split Summary
=== 1) 0.5m - 4:55(9:50/m) 120/129bpm 59cal 6.1/6.41mph 2) 0.5m - 4:51(9:41/m) 124/135bpm 60cal 6.19/7.06mph 3) 0.5m - 4:38(9:16/m) 125/132bpm 57cal 6.48/6.82mph 4) 0.5m - 4:44(9:29/m) 128/140bpm 60cal 6.33/6.66mph 5) 0.5m - 4:31(9:02/m) 127/142bpm 54cal 6.65/6.85mph 6) 0.5m - 4:29(8:58/m) 123/130bpm 47cal 6.69/6.8mph 7) 0.21m - 1:52(9:06/m) 122/126bpm 17cal 6.59/6.78mph ![]() |
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Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Split Summary
=== 1) 0.5m - 5:09(10:18/m) 121/135bpm 63cal 5.82/6.07mph 2) 0.5m - 4:50(9:40/m) 124/132bpm 60cal 6.21/6.49mph 3) 0.5m - 4:36(9:12/m) 122/129bpm 53cal 6.52/6.72mph 4) 0.5m - 4:38(9:16/m) 121/134bpm 50cal 6.48/6.78mph 5) 0.5m - 4:39(9:17/m) 132/138bpm 62cal 6.46/6.7mph 6) 0.5m - 4:35(9:11/m) 130/137bpm 57cal 6.54/6.85mph 7) 0.5m - 4:33(9:05/m) 131/140bpm 57cal 6.6/6.82mph 8) 0.5m - 4:33(9:07/m) 130/141bpm 54cal 6.59/7.03mph 9) 0.5m - 4:31(9:01/m) 134/143bpm 58cal 6.65/7.1mph 10) 0.5m - 4:35(9:09/m) 137/149bpm 59cal 6.55/6.85mph 11) 0.5m - 4:26(8:53/m) 140/149bpm 62cal 6.76/6.97mph 12) 0.5m - 4:16(8:32/m) 128/132bpm 39cal 7.04/7.33mph 13) 0.14m - 1:18(8:58/m) 130/131bpm 12cal 6.7/6.95mph ![]() |
Split Summary
=== 1) 0.5m - 5:02(10:03/m) 154/174bpm 81cal 5.97/6.91mph 2) 0.5m - 5:01(10:02/m) 158/165bpm 85cal 5.98/6.26mph 3) 0.5m - 5:03(10:06/m) 164/181bpm 89cal 5.94/6.7mph 4) 0.5m - 4:42(9:23/m) 148/166bpm 71cal 6.39/6.78mph 5) 0.01m - 6(9:37/m) 129/129bpm 6.24/6.16mph ![]()
Split Summary
=== 1) 0.5m - 3:31(7:02/m) 130/137bpm 47cal 8.54/9.87mph 2) 0.5m - 3:37(7:14/m) 143/160bpm 54cal 8.29/8.77mph 3) 0.5m - 3:32(7:04/m) 156/163bpm 58cal 8.49/8.79mph 4) 0.5m - 3:28(6:56/m) 157/162bpm 57cal 8.65/8.91mph 5) 0.5m - 3:37(7:14/m) 156/165bpm 59cal 8.3/8.79mph 6) 0.5m - 3:30(7:01/m) 154/158bpm 56cal 8.55/9.08mph 7) 0.09m - 32(5:40/m) 154/156bpm 8cal 10.58/10.16mph ![]()
Split Summary
=== 1) 0.5m - 5:02(10:04/m) 151/181bpm 81cal 5.96/6.82mph 2) 0.5m - 4:44(9:27/m) 170/176bpm 89cal 6.35/6.62mph 3) 0.5m - 4:52(9:44/m) 172/176bpm 93cal 6.17/6.45mph 4) 0.5m - 4:33(9:05/m) 172/179bpm 87cal 6.6/6.93mph 5) 0.5m - 4:50(9:40/m) 176/180bpm 96cal 6.21/7.18mph 6) 0.5m - 4:46(9:33/m) 147/178bpm 69cal 6.29/6.87mph 7) 0.5m - 4:59(9:59/m) 135/146bpm 46cal 6.01/7.03mph 8) 0.5m - 4:17(8:34/m) 133/143bpm 32cal 7/7.31mph 9) 0.5m - 4:26(8:52/m) 135/140bpm 36cal 6.77/7.24mph 10) 0.07m - 40(9:04/m) 137/138bpm 6cal 6.62/6.78mph ![]() |
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Split Summary
=== 1) 0.5m - 4:40(9:20/m) 125/142bpm 58cal 6.43/6.97mph 2) 0.5m - 4:34(9:07/m) 131/147bpm 61cal 6.58/6.82mph 3) 0.5m - 4:29(8:58/m) 144/160bpm 67cal 6.69/6.85mph 4) 0.5m - 4:24(8:49/m) 158/181bpm 73cal 6.8/6.95mph 5) 0.5m - 4:20(8:40/m) 147/166bpm 65cal 6.92/7.43mph 6) 0.5m - 4:17(8:34/m) 142/177bpm 61cal 7/7.22mph 7) 0.5m - 4:23(8:47/m) 143/152bpm 62cal 6.84/6.99mph 8) 0.5m - 4:14(8:27/m) 131/136bpm 42cal 7.1/7.31mph 9) 0.02m - 13(9:27/m) 132/134bpm 2cal 6.35/7.14mph ![]() |
Split Summary
=== 1) 0.5m - 4:46(9:31/m) 112/126bpm 48cal 6.3/6.87mph 2) 0.5m - 4:27(8:54/m) 116/129bpm 46cal 6.74/7.2mph 3) 0.5m - 4:35(9:10/m) 124/130bpm 54cal 6.55/6.95mph 4) 0.5m - 4:33(9:06/m) 132/137bpm 60cal 6.6/6.93mph 5) 0.5m - 4:30(9:01/m) 137/143bpm 63cal 6.66/6.87mph 6) 0.5m - 4:22(8:43/m) 125/141bpm 46cal 6.88/7.33mph 7) 0.5m - 4:24(8:48/m) 125/137bpm 44cal 6.82/7.24mph 8) 0.5m - 4:28(8:57/m) 135/142bpm 58cal 6.7/7.12mph 9) 0.5m - 4:35(9:11/m) 139/148bpm 62cal 6.54/6.91mph 10) 0.5m - 4:25(8:49/m) 142/148bpm 63cal 6.8/7.33mph 11) 0.5m - 4:35(9:09/m) 140/150bpm 61cal 6.56/7.06mph 12) 0.5m - 4:27(8:54/m) 144/148bpm 64cal 6.74/6.82mph 13) 0.5m - 4:26(8:52/m) 132/144bpm 44cal 6.77/7.14mph 14) 0.5m - 4:26(8:51/m) 135/144bpm 49cal 6.77/7.03mph 15) 0.01m - 4(9:45/m) 137/137bpm 6.16/6.28mph ![]() |
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Split Summary
=== 1) 0.5m - 4:51(9:42/m) 131/174bpm 65cal 6.19/6.95mph 2) 0.5m - 4:36(9:12/m) 135/163bpm 64cal 6.52/7.01mph 3) 0.5m - 4:22(8:45/m) 124/132bpm 50cal 6.86/7.03mph 4) 0.5m - 4:25(8:50/m) 129/134bpm 55cal 6.79/6.95mph 5) 0.5m - 4:24(8:47/m) 129/137bpm 53cal 6.83/7.33mph 6) 0.5m - 4:26(8:53/m) 139/147bpm 63cal 6.76/6.93mph 7) 0.5m - 4:17(8:35/m) 143/148bpm 65cal 6.99/7.2mph 8) 0.5m - 4:15(8:30/m) 137/142bpm 56cal 7.06/7.35mph 9) 0.5m - 4:19(8:37/m) 142/146bpm 62cal 6.96/7.37mph 10) 0.5m - 3:57(7:55/m) 146/150bpm 60cal 7.59/8.18mph 11) 0.5m - 4:30(9:00/m) 138/145bpm 57cal 6.67/7.7mph 12) 0.5m - 4:22(8:44/m) 133/141bpm 45cal 6.88/7.03mph 13) 0.01m - 5(8:45/m) 138/138bpm 1cal 6.86/6.82mph ![]() |
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Split Summary
=== 1) 0.5m - 4:55(9:51/m) 121/142bpm 59cal 6.09/6.45mph 2) 0.5m - 4:43(9:26/m) 125/129bpm 59cal 6.36/6.59mph 3) 0.5m - 4:47(9:35/m) 129/135bpm 63cal 6.27/6.66mph 4) 0.5m - 4:37(9:15/m) 119/145bpm 45cal 6.49/6.72mph 5) 0.5m - 4:41(9:23/m) 132/145bpm 61cal 6.4/6.72mph 6) 0.5m - 4:45(9:29/m) 125/141bpm 51cal 6.32/6.55mph 7) 0.5m - 4:38(9:16/m) 131/147bpm 57cal 6.48/6.7mph 8) 0.5m - 4:36(9:12/m) 127/137bpm 49cal 6.52/6.95mph 9) 0.5m - 4:34(9:09/m) 128/137bpm 49cal 6.56/6.85mph 10) 0.5m - 4:41(9:23/m) 128/136bpm 49cal 6.4/6.74mph 11) 0.04m - 26(10:44/m) 125/129bpm 3cal 5.59/6.53mph ![]() |
Split Summary
=== 1) 0.5m - 4:32(9:05/m) 122/146bpm 55cal 6.61/6.93mph 2) 0.5m - 4:31(9:02/m) 130/135bpm 61cal 6.65/9.04mph 3) 0.5m - 4:54(9:49/m) 122/137bpm 56cal 6.12/7.03mph 4) 0.5m - 4:57(9:54/m) 124/128bpm 57cal 6.06/7.03mph 5) 0.5m - 5:01(10:03/m) 128/131bpm 60cal 5.97/6.43mph 6) 0.5m - 4:46(9:33/m) 131/149bpm 59cal 6.28/6.76mph 7) 0.5m - 4:49(9:38/m) 127/151bpm 52cal 6.23/6.64mph 8) 0.5m - 4:18(8:35/m) 134/145bpm 56cal 6.99/9.02mph 9) 0.5m - 3:41(7:22/m) 146/154bpm 57cal 8.15/8.41mph 10) 0.5m - 3:46(7:31/m) 154/158bpm 62cal 7.97/8.75mph 11) 0.03m - 14(9:09/m) 155/156bpm 3cal 6.56/7.87mph ![]() |
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Split Summary
=== 1) 0.5m - 4:46(9:33/m) 122/132bpm 59cal 6.29/6.89mph 2) 0.5m - 4:33(9:06/m) 122/132bpm 55cal 6.59/6.97mph 3) 0.5m - 4:24(8:47/m) 131/139bpm 60cal 6.83/6.87mph 4) 0.5m - 4:26(8:52/m) 117/129bpm 42cal 6.77/6.82mph 5) 0.5m - 4:22(8:43/m) 124/135bpm 49cal 6.88/7.01mph 6) 0.5m - 4:20(8:41/m) 129/140bpm 53cal 6.91/7.26mph 7) 0.5m - 4:25(8:49/m) 133/141bpm 58cal 6.8/7.43mph 8) 0.5m - 4:30(9:01/m) 143/153bpm 68cal 6.65/7.14mph 9) 0.5m - 3:59(7:57/m) 140/144bpm 58cal 7.54/8.16mph 10) 0.5m - 3:47(7:33/m) 137/143bpm 51cal 7.94/8.29mph 11) 0.5m - 4:02(8:04/m) 139/142bpm 56cal 7.44/8.08mph 12) 0.5m - 4:19(8:37/m) 143/148bpm 63cal 6.96/7.43mph 13) 0m - 4(12:54/m) 140/140bpm 4.65/6.72mph ![]() |
Split Summary
=== 1) 0.5m - 5:01(10:02/m) 128/178bpm 66cal 5.98/6.87mph 2) 0.5m - 4:41(9:21/m) 125/135bpm 59cal 6.42/6.72mph 3) 0.5m - 4:32(9:04/m) 130/143bpm 60cal 6.62/6.85mph 4) 0.5m - 4:30(9:00/m) 119/136bpm 45cal 6.66/7.06mph 5) 0.5m - 4:34(9:08/m) 135/143bpm 65cal 6.57/6.85mph 6) 0.5m - 4:30(9:00/m) 128/135bpm 53cal 6.67/7.39mph 7) 0.5m - 4:24(8:48/m) 135/142bpm 60cal 6.82/7.01mph 8) 0.5m - 4:19(8:39/m) 135/142bpm 57cal 6.94/7.2mph 9) 0.5m - 4:16(8:33/m) 135/138bpm 56cal 7.02/7.22mph 10) 0.5m - 4:14(8:27/m) 130/136bpm 47cal 7.1/7.33mph 11) 0.5m - 4:14(8:27/m) 133/138bpm 51cal 7.1/7.26mph 12) 0.5m - 4:18(8:36/m) 138/145bpm 58cal 6.97/7.22mph 13) 0.5m - 4:21(8:42/m) 140/152bpm 60cal 6.89/7.1mph 14) 0.5m - 4:22(8:45/m) 142/148bpm 64cal 6.86/7.22mph 15) 0.03m - 17(9:33/m) 137/138bpm 3cal 6.28/6.62mph ![]() |
Split Summary
=== 1) 0.5m - 4:44(9:28/m) 126/181bpm 62cal 6.33/6.7mph 2) 0.5m - 4:42(9:23/m) 128/132bpm 63cal 6.39/6.7mph 3) 0.5m - 4:28(8:56/m) 120/131bpm 49cal 6.72/7.03mph 4) 0.5m - 4:28(8:57/m) 128/134bpm 57cal 6.7/7.1mph 5) 0.5m - 4:54(9:47/m) 137/147bpm 72cal 6.13/6.8mph 6) 0.5m - 4:47(9:34/m) 130/141bpm 59cal 6.28/7.16mph 7) 0.5m - 4:16(8:32/m) 132/142bpm 53cal 7.03/7.7mph 8) 0.5m - 4:11(8:21/m) 139/149bpm 60cal 7.18/7.62mph 9) 0.5m - 4:22(8:43/m) 138/147bpm 60cal 6.88/7.47mph 10) 0.02m - 10(9:36/m) 132/133bpm 1cal 6.25/6.8mph ![]() |
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Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
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Split Summary
=== 1) 0.5m - 4:08(8:16/m) 142/152bpm 64cal 7.27/8.52mph 2) 0.5m - 4:02(8:04/m) 156/163bpm 69cal 7.44/8.04mph 3) 0.5m - 4:01(8:03/m) 156/161bpm 69cal 7.46/7.93mph 4) 0.5m - 3:58(7:56/m) 153/156bpm 66cal 7.56/7.89mph 5) 0.5m - 4:04(8:07/m) 155/162bpm 69cal 7.39/7.62mph 6) 0.5m - 3:55(7:50/m) 156/160bpm 67cal 7.65/8.66mph 7) 0.12m - 42(5:41/m) 165/168bpm 12cal 10.57/10.37mph ![]()
Split Summary
=== 1) 0.5m - 4:54(9:47/m) 133/148bpm 70cal 6.13/6.37mph 2) 0.5m - 4:23(8:46/m) 147/181bpm 72cal 6.84/7.1mph 3) 0.5m - 4:22(8:44/m) 145/149bpm 71cal 6.87/7.1mph 4) 0.5m - 4:13(8:25/m) 141/147bpm 64cal 7.12/7.35mph 5) 0.5m - 4:15(8:29/m) 148/157bpm 69cal 7.07/7.47mph 6) 0.5m - 4:11(8:21/m) 159/166bpm 73cal 7.19/7.43mph 7) 0.5m - 3:51(7:41/m) 160/163bpm 68cal 7.8/8.35mph 8) 0.5m - 3:45(7:31/m) 158/161bpm 65cal 7.99/8.31mph 9) 0.2m - 1:35(7:53/m) 155/158bpm 27cal 7.61/7.99mph ![]() |
Split Summary
=== 1) 0.5m - 5:01(10:01/m) 135/176bpm 72cal 5.99/7.01mph 2) 0.5m - 5:10(10:20/m) 122/129bpm 60cal 5.81/6.16mph 3) 0.5m - 5:20(10:39/m) 123/130bpm 62cal 5.63/6.22mph 4) 0.5m - 5:25(10:49/m) 131/139bpm 73cal 5.55/5.91mph 5) 0.5m - 5:15(10:30/m) 124/134bpm 57cal 5.71/6.64mph 6) 0.5m - 4:57(9:53/m) 127/134bpm 54cal 6.07/6.43mph 7) 0.5m - 5:16(10:32/m) 132/138bpm 66cal 5.7/6.14mph 8) 0.5m - 5:31(11:02/m) 124/133bpm 53cal 5.44/6.26mph 9) 0.5m - 5:27(10:53/m) 127/137bpm 54cal 5.51/5.76mph 10) 0.5m - 5:24(10:48/m) 123/129bpm 46cal 5.55/6.07mph 11) 0.5m - 4:51(9:42/m) 130/155bpm 49cal 6.19/8.5mph 12) 0.5m - 5:12(10:23/m) 135/157bpm 62cal 5.77/8.04mph 13) 0.5m - 4:18(8:36/m) 140/151bpm 59cal 6.97/8.37mph 14) 0.5m - 4:50(9:40/m) 132/143bpm 50cal 6.21/6.59mph 15) 0.11m - 1:15(11:50/m) 133/140bpm 14cal 5.07/6.28mph ![]() |
Split Summary
=== 1) 0.5m - 4:46(9:32/m) 122/137bpm 59cal 6.29/6.7mph 2) 0.5m - 4:28(8:57/m) 132/138bpm 63cal 6.71/6.87mph 3) 0.5m - 3:59(7:58/m) 137/141bpm 58cal 7.53/7.81mph 4) 0.5m - 3:59(7:57/m) 144/149bpm 62cal 7.55/7.95mph 5) 0.5m - 3:53(7:45/m) 145/151bpm 61cal 7.74/8.01mph 6) 0.5m - 3:52(7:44/m) 147/151bpm 61cal 7.76/8.04mph 7) 0.5m - 4:15(8:29/m) 145/149bpm 65cal 7.07/7.89mph 8) 0.5m - 4:10(8:20/m) 140/145bpm 59cal 7.19/7.64mph 9) 0.5m - 4:17(8:33/m) 147/154bpm 66cal 7.01/7.62mph 10) 0.5m - 4:03(8:07/m) 140/149bpm 54cal 7.4/7.81mph 11) 0.1m - 52(8:20/m) 144/146bpm 12cal 7.2/7.72mph ![]() |
Split Summary
=== 1) 0.5m - 4:38(9:16/m) 116/139bpm 52cal 6.48/6.82mph 2) 0.5m - 4:35(9:10/m) 120/127bpm 54cal 6.55/6.78mph 3) 0.5m - 4:33(9:06/m) 126/132bpm 57cal 6.59/6.85mph 4) 0.5m - 4:39(9:18/m) 138/143bpm 70cal 6.46/6.97mph 5) 0.5m - 4:25(8:51/m) 137/143bpm 64cal 6.78/6.91mph 6) 0.5m - 4:17(8:35/m) 128/133bpm 50cal 6.99/7.33mph 7) 0.38m - 3:25(9:02/m) 132/146bpm 43cal 6.64/7.16mph ![]() |
Split Summary
=== 1) 0.5m - 4:56(9:51/m) 134/145bpm 71cal 6.08/6.68mph 2) 0.5m - 4:41(9:21/m) 154/166bpm 79cal 6.42/6.62mph 3) 0.5m - 4:31(9:02/m) 159/163bpm 79cal 6.64/6.82mph 4) 0.5m - 4:41(9:22/m) 162/170bpm 83cal 6.4/6.59mph 5) 0.5m - 4:28(8:56/m) 164/172bpm 80cal 6.72/7.31mph 6) 0.5m - 4:27(8:54/m) 147/170bpm 66cal 6.74/7.37mph 7) 0.53m - 4:19(8:08/m) 128/161bpm 34cal 6.95/7.6mph 8) 0.5m - 4:27(8:53/m) 129/140bpm 37cal 6.75/7.24mph 9) 0.5m - 4:23(8:45/m) 136/141bpm 51cal 6.85/7.24mph 10) 0.5m - 4:25(8:49/m) 134/141bpm 46cal 6.8/7.1mph 11) 0.09m - 50(9:02/m) 127/130bpm 4cal 6.65/6.82mph ![]() |
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