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Sprout M45
About
Race Times
All Races
Mileage
Training
-
Races
263 -
Miles
10741 -
Miles
3 -
Miles
609 -
5k
20:21 -
5M
36:35 -
10k
43:07 -
10M
1:16:09 -
Half
1:40:05 -
20M
3:02:12 -
Mara
4:03:31
Planned Races |
|
20th Mar 21 | Cartmel Trail Challenge 18K |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 181 | 20:21
6:33/mi
|
0.00 | 22:26 | 20:55 | 20:21 | 21:19 | 21:02 | 21:22 | |||||
5mi | 9 | 36:35
7:19/mi
|
0.00 | 37:26 | 36:46 | 39:51 | 36:35 | |||||||
6mi | 3 | 46:33
7:46/mi
|
0.00 | 46:33 | 48:54 | |||||||||
10km | 8 | 43:07
6:56/mi
|
0.00 | 56:00 | 52:30 | 47:38 | 48:26 | 46:40 | 43:07 | |||||
8mi | 3 | 1:03:54
7:59/mi
|
0.00 | 1:04:16 | 1:03:54 | 1:14:53 | ||||||||
15km | 2 | 1:23:08
8:55/mi
|
0.00 | 1:23:08 | ||||||||||
10mi | 3 | 1:16:09
7:37/mi
|
0.00 | 1:18:48 | 1:16:09 | 1:19:29 | ||||||||
17km | 1 | 1:50:15
10:26/mi
|
0.00 | 1:50:15 | ||||||||||
12mi | 4 | 1:35:42
7:59/mi
|
0.00 | 1:41:07 | 1:35:42 | 1:55:13 | 1:43:21 | |||||||
13.1mi | 25 | 1:40:05
7:38/mi
|
0.00 | 2:04:21 | 1:49:33 | 1:55:13 | 1:49:36 | 1:42:55 | 1:40:05 | 1:47:09 | 1:43:55 | 1:51:35 | 1:41:55 | |
17.1mi | 1 | 2:49:59
9:56/mi
|
0.00 | 2:49:59 | ||||||||||
20mi | 1 | 3:02:12
9:07/mi
|
0.00 | 3:02:12 | ||||||||||
26.2mi | 21 | 4:03:31
9:18/mi
|
0.00 | 4:42:34 | 4:21:44 | 4:25:59 | 4:03:31 | 4:21:15 | 4:45:00 | 4:39:32 | 4:18:27 |
2020 |
Distance | Date | Result | WAVA |
Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 1:41:55 | 62.30% |
2019 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 21 Dec | 21:22 | 67.50% |
Birkenhead parkrun | 5km | 7 Dec | 24:48 | 58.16% |
Birkenhead parkrun | 5km | 23 Nov | 21:47 | 66.21% |
Birkenhead parkrun | 5km | 16 Nov | 21:39 | 66.62% |
Birkenhead parkrun | 5km | 9 Nov | 21:38 | 66.67% |
Birkenhead parkrun | 5km | 2 Nov | 22:52 | 63.07% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:18:27 | 51.74% |
Birkenhead parkrun | 5km | 19 Oct | 25:30 | 56.56% |
MBNA Chester Metric Marathon | 26.2km | 6 Oct | 0.00% | |
Sandstone Trail A Race | 17.1mi | 29 Sep | 0.00% | |
Wirral half marathon | 13.1mi | 8 Sep | 1:52:35 | 56.40% |
Whistle Stop Tour - Thurstaston Country Park | 8mi | 7 Sep | 1:14:53 | 50.76% |
Whistle Stop Tour - Arrowe Park | 5mi | 6 Sep | 39:34 | 59.39% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:01:00 | 52.03% |
Essar Four Villages Half Marathon | 13.1mi | 20 Jan | 1:51:35 | 56.42% |
2018 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 27 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 7 Oct | 0.00% | |
Sandstone Trail A Race | 17.1mi | 30 Sep | 0.00% | |
English Half Marathon | 13.1mi | 16 Sep | 0.00% | |
Wirral Half | 13.1mi | 9 Sep | 1:43:55 | 60.59% |
Whistle Stop Tour - Thurstaston Country Park | 8mi | 8 Sep | 1:03:54 | 59.00% |
Birkenhead parkrun | 5km | 8 Sep | 22:17 | 64.25% |
Whistle Stop Tour - Arrowe Park | 5mi | 7 Sep | 37:31 | 62.14% |
Birkenhead parkrun | 5km | 1 Sep | 21:54 | 65.37% |
Wirral Seaside runs | 5km | 29 Aug | 21:21 | 67.05% |
Birkenhead parkrun | 5km | 25 Aug | 22:06 | 64.78% |
Birkenhead parkrun | 5km | 18 Aug | 26:00 | 54.66% |
Bicester parkrun | 5km | 11 Aug | 21:02 | 67.57% |
Birkenhead parkrun | 5km | 4 Aug | 21:21 | 66.56% |
Birkenhead parkrun | 5km | 28 Jul | 23:50 | 59.63% |
Wirral Seaside 5k | 5km | 25 Jul | 21:39 | 65.64% |
Birkenhead parkrun | 5km | 21 Jul | 21:46 | 65.29% |
Birkenhead parkrun | 5km | 14 Jul | 24:43 | 57.50% |
Wirral Coastal Run | 12mi | 7 Jul | 1:43:21 | 55.24% |
Tour of Merseyside Race #5 | 6mi | 6 Jul | 44:36 | 62.42% |
Tour of Merseyside Race #4 - Raging Red Bull 5 | 5mi | 5 Jul | 36:35 | 63.22% |
Tour of Merseyside Race #3 - Sustrans Cycle Trail | 10mi | 3 Jul | 1:19:29 | 59.40% |
Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 6mi | 2 Jul | 48:54 | 56.93% |
Southport Half Marathon | 13.1mi | 1 Jul | 1:50:01 | 56.76% |
Birkenhead parkrun | 5km | 30 Jun | 25:04 | 56.69% |
Wirral Seaside 5k | 5km | 27 Jun | 22:38 | 62.79% |
Birkenhead parkrun | 5km | 23 Jun | 21:24 | 66.41% |
Birkenhead parkrun | 5km | 16 Jun | 21:35 | 65.84% |
Birkenhead parkrun | 5km | 9 Jun | 21:43 | 65.44% |
Birkenhead Park 5m | 5mi | 6 Jun | 36:36 | 63.19% |
Knowsley parkrun | 5km | 2 Jun | 22:21 | 63.58% |
Wirral Seaside 5k | 5km | 30 May | 22:05 | 64.35% |
Northwich parkrun | 5km | 26 May | 23:21 | 60.86% |
Claire House Excalibur Half (Moel Famau) | 13.1mi | 13 May | 2:49:33 | 36.83% |
Birkenhead parkrun | 5km | 12 May | 26:09 | 54.34% |
Birkenhead parkrun | 5km | 5 May | 25:07 | 56.58% |
Chester Half Marathon | 13.1mi | 29 Apr | 1:46:45 | 58.49% |
Birkenhead parkrun | 5km | 28 Apr | 26:55 | 52.80% |
Wirral Seaside 5k | 5km | 25 Apr | 21:43 | 65.44% |
Birkenhead parkrun | 5km | 21 Apr | 22:35 | 62.93% |
Birkenhead parkrun | 5km | 14 Apr | 25:05 | 56.66% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 4:39:32 | 47.04% |
Birkenhead parkrun | 5km | 31 Mar | 23:38 | 60.13% |
Wirral Seaside 5k | 5km | 28 Mar | 22:34 | 62.97% |
Birkenhead parkrun | 5km | 24 Mar | 23:13 | 61.21% |
Grindleford Gallop | 21mi | 17 Mar | 0.00% | |
Birkenhead parkrun | 5km | 10 Mar | 22:00 | 64.60% |
Ellesmere Port parkrun | 5km | 3 Mar | 23:23 | 60.77% |
Birkenhead parkrun | 5km | 24 Feb | 22:41 | 62.65% |
Birkenhead parkrun | 5km | 17 Feb | 24:49 | 57.26% |
Parbold Hill Race | 6.75mi | 17 Feb | 0.00% | |
Birkenhead parkrun | 5km | 10 Feb | 26:48 | 53.03% |
Birkenhead parkrun | 5km | 3 Feb | 24:48 | 57.30% |
Birkenhead parkrun | 5km | 27 Jan | 24:43 | 57.50% |
Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:51:23 | 56.06% |
Birkenhead parkrun | 5km | 20 Jan | 24:55 | 57.03% |
Birkenhead parkrun | 5km | 13 Jan | 23:23 | 60.77% |
Phoenix parkrun | 5km | 6 Jan | 23:20 | 60.91% |
Chester parkrun | 5km | 1 Jan | 24:03 | 59.09% |
Wepre parkrun | 5km | 1 Jan | 27:00 | 52.63% |
2017 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 30 Dec | 23:54 | 59.46% |
Birkenhead parkrun | 5km | 23 Dec | 23:39 | 60.09% |
Birkenhead parkrun | 5km | 16 Dec | 22:15 | 63.87% |
Birkenhead parkrun | 5km | 9 Dec | 22:51 | 62.19% |
Birkenhead parkrun | 5km | 2 Dec | 24:13 | 58.68% |
Birkenhead parkrun | 5km | 25 Nov | 23:11 | 61.30% |
Birkenhead parkrun | 5km | 18 Nov | 21:44 | 65.39% |
Birkenhead parkrun | 5km | 11 Nov | 21:19 | 66.67% |
St Helens Striders' Trail 5 | 5mi | 5 Nov | 39:51 | 58.04% |
Birkenhead parkrun | 5km | 4 Nov | 22:41 | 62.65% |
Snowdonia Marathon | 26.2mi | 28 Oct | 4:58:14 | 44.09% |
Birkenhead parkrun | 5km | 21 Oct | 25:32 | 55.66% |
Birkenhead parkrun | 5km | 14 Oct | 23:44 | 59.88% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 4:45:00 | 46.14% |
Birkenhead parkrun | 5km | 7 Oct | 25:39 | 55.40% |
Hoylake 10k | 10km | 24 Sep | 43:07 | 66.86% |
Birkenhead parkrun | 5km | 23 Sep | 21:28 | 66.20% |
Wepre parkrun | 5km | 16 Sep | 24:44 | 57.46% |
Wirral Half Marathon | 13.1mi | 10 Sep | 1:47:09 | 58.28% |
Birkenhead parkrun | 5km | 9 Sep | 22:48 | 62.33% |
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park | 8mi | 9 Sep | 1:04:16 | 58.18% |
Whistle Stop Tour of Wirral Day 1 Arrowe Park | 5mi | 8 Sep | 38:10 | 60.60% |
Wirral Seaside runs | 5km | 30 Aug | 21:29 | 66.15% |
Birkenhead parkrun | 5km | 26 Aug | 22:05 | 64.35% |
Birkenhead parkrun | 5km | 19 Aug | 21:52 | 64.52% |
Birkenhead parkrun | 5km | 12 Aug | 22:55 | 61.56% |
Birkenhead parkrun | 5km | 5 Aug | 22:46 | 61.97% |
Birkenhead parkrun | 5km | 29 Jul | 22:50 | 61.79% |
Birkenhead parkrun | 5km | 22 Jul | 23:22 | 60.38% |
Birkenhead parkrun | 5km | 15 Jul | 22:18 | 63.26% |
Wirral Coastal Run | 12mi | 8 Jul | 1:55:13 | 49.14% |
Birkenhead parkrun | 5km | 8 Jul | 23:19 | 60.50% |
Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 6mi | 3 Jul | 46:33 | 59.32% |
Birkenhead parkrun | 5km | 1 Jul | 22:35 | 62.47% |
Birkenhead parkrun | 5km | 24 Jun | 22:09 | 63.69% |
Birkenhead parkrun | 5km | 10 Jun | 22:44 | 62.06% |
Wepre parkrun | 5km | 3 Jun | 24:49 | 56.85% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:54:33 | 54.06% |
Chester parkrun | 5km | 27 May | 25:01 | 56.39% |
Chester Half marathon | 13.1mi | 21 May | 2:01:34 | 50.94% |
Birkenhead parkrun | 5km | 20 May | 25:22 | 55.62% |
Abingdon parkrun | 5km | 13 May | 22:49 | 61.83% |
Birkenhead parkrun | 5km | 6 May | 22:08 | 63.74% |
Crosby parkrun | 5km | 29 Apr | 22:06 | 63.84% |
Birkenhead parkrun | 5km | 22 Apr | 23:26 | 60.20% |
Birkenhead parkrun | 5km | 15 Apr | 23:00 | 61.34% |
Markeaton parkrun | 5km | 8 Apr | 24:24 | 57.82% |
Birkenhead parkrun | 5km | 1 Apr | 25:06 | 56.21% |
Birkenhead parkrun | 5km | 25 Mar | 22:35 | 62.47% |
Delamere parkrun | 5km | 18 Mar | 25:11 | 56.02% |
wrexham half marathon | 13.1mi | 12 Mar | 0.00% | |
Birkenhead parkrun | 5km | 11 Mar | 25:18 | 55.76% |
Croxteth Hall parkrun | 5km | 25 Feb | 25:05 | 56.24% |
Birkenhead parkrun | 5km | 18 Feb | 24:12 | 58.30% |
Birkenhead parkrun | 5km | 11 Feb | 23:45 | 59.40% |
Erddig parkrun | 5km | 4 Feb | 24:25 | 57.78% |
Birkenhead parkrun | 5km | 28 Jan | 23:47 | 59.32% |
Ellesmere Port parkrun | 5km | 21 Jan | 24:11 | 58.34% |
Four Villages Half Marathon | 13.1mi | 15 Jan | 2:01:09 | 51.11% |
Chester parkrun | 5km | 7 Jan | 23:35 | 59.82% |
2016 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 31 Dec | 22:51 | 61.74% |
Birkenhead parkrun | 5km | 24 Dec | 23:18 | 60.55% |
Birkenhead parkrun | 5km | 17 Dec | 23:12 | 60.81% |
Chester parkrun | 5km | 10 Dec | 23:43 | 59.48% |
Birkenhead parkrun | 5km | 3 Dec | 22:50 | 61.79% |
Oxford parkrun | 5km | 26 Nov | 23:49 | 59.23% |
Birkenhead parkrun | 5km | 12 Nov | 23:17 | 60.59% |
Birkenhead parkrun | 5km | 5 Nov | 22:41 | 62.19% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:37:13 | 47.04% |
Birkenhead parkrun | 5km | 22 Oct | 22:03 | 63.98% |
Birkenhead parkrun | 5km | 15 Oct | 22:53:00 | 1.03% |
Birkenhead parkrun | 5km | 8 Oct | 21:40 | 65.11% |
Birkenhead parkrun | 5km | 1 Oct | 24:07 | 58.50% |
Baxters Loch Ness Marathon | 26.2mi | 25 Sep | 4:40:08 | 46.55% |
Bicester parkrun | 5km | 17 Sep | 20:57 | 67.34% |
Birkenhead parkrun | 5km | 10 Sep | 22:52 | 61.70% |
South Cheshire 20 | 20mi | 4 Sep | 3:02:12 | 53.19% |
Birkenhead parkrun | 5km | 3 Sep | 21:02 | 67.07% |
Birkenhead parkrun | 5km | 27 Aug | 23:34 | 59.86% |
Birkenhead parkrun | 5km | 13 Aug | 20:48 | 67.34% |
Birkenhead parkrun | 5km | 6 Aug | 25:28 | 55.00% |
Birkenhead parkrun | 5km | 30 Jul | 20:35 | 68.04% |
Birkenhead parkrun | 5km | 23 Jul | 24:26 | 57.32% |
Birkenhead parkrun | 5km | 16 Jul | 21:37 | 64.79% |
Tour Of Merseyside Day 6 of 6 | 12mi | 9 Jul | 1:35:42 | 58.69% |
Tour Of Merseyside Day 5 of 6 | 10km | 8 Jul | 44:22 | 63.95% |
Tour Of Merseyside Day 4 of 6 | 5mi | 7 Jul | 36:46 | 61.94% |
Tour Of Merseyside Day 3 of 6 | 10mi | 5 Jul | 1:16:09 | 61.00% |
Tour Of Merseyside Day 2 of 6 | 10km | 4 Jul | 46:40 | 60.79% |
Southport Half Marathon | 13.1mi | 3 Jul | 1:43:34 | 59.30% |
Tour Of Merseyside Day 1 of 6 | 13.1mi | 3 Jul | 1:43:34 | 59.30% |
Birkenhead parkrun | 5km | 2 Jul | 24:16 | 57.72% |
Birkenhead parkrun | 5km | 25 Jun | 22:26 | 62.43% |
Birkenhead parkrun | 5km | 18 Jun | 21:30 | 65.14% |
Birkenhead parkrun | 5km | 11 Jun | 24:11 | 57.91% |
Birkenhead parkrun | 5km | 4 Jun | 22:44 | 61.61% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 29 May | 4:41:00 | 46.03% |
Wepre parkrun | 5km | 28 May | 27:05 | 51.71% |
White Peak Marathon | 26.2mi | 21 May | 4:21:15 | 49.51% |
Birkenhead parkrun | 5km | 14 May | 20:21 | 68.82% |
Birkenhead parkrun | 5km | 7 May | 20:43 | 67.61% |
Birkenhead parkrun | 5km | 30 Apr | 23:21 | 59.98% |
Ellesmere Port parkrun | 5km | 16 Apr | 23:44 | 59.01% |
Birkenhead parkrun | 5km | 9 Apr | 22:03 | 63.52% |
Birkenhead parkrun | 5km | 2 Apr | 23:22 | 59.94% |
Birkenhead parkrun | 5km | 26 Mar | 22:38 | 61.88% |
Birkenhead parkrun | 5km | 19 Mar | 22:36 | 61.97% |
Birkenhead parkrun | 5km | 12 Mar | 20:52 | 67.12% |
Birkenhead parkrun | 5km | 5 Mar | 21:36 | 64.84% |
Birkenhead parkrun | 5km | 27 Feb | 22:22 | 62.62% |
Birkenhead parkrun | 5km | 20 Feb | 21:51 | 64.10% |
Birkenhead parkrun | 5km | 13 Feb | 21:19 | 65.70% |
Birkenhead parkrun | 5km | 6 Feb | 21:50 | 64.15% |
Birkenhead parkrun | 5km | 30 Jan | 22:10 | 63.18% |
Birkenhead parkrun | 5km | 23 Jan | 21:15 | 65.91% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:40:05 | 61.37% |
Birkenhead parkrun | 5km | 16 Jan | 27:04 | 51.75% |
Birkenhead parkrun | 5km | 9 Jan | 22:00 | 63.66% |
Birkenhead parkrun | 5km | 2 Jan | 21:42 | 64.54% |
Princes parkrun, Liverpool | 5km | 1 Jan | 21:49 | 64.20% |
2015 |
Distance | Date | Result | WAVA |
Birkenhead parkrun | 5km | 26 Dec | 21:24 | 65.45% |
Birkenhead parkrun | 5km | 19 Dec | 22:23 | 62.57% |
Birkenhead parkrun | 5km | 12 Dec | 21:45 | 64.39% |
Liverpool Santa Dash | 2.84mi | 6 Dec | 0.00% | |
Birkenhead parkrun | 5km | 5 Dec | 24:48 | 56.47% |
Birkenhead parkrun | 5km | 28 Nov | 21:21 | 65.60% |
Birkenhead parkrun | 5km | 21 Nov | 22:08 | 63.28% |
Birkenhead parkrun | 5km | 7 Nov | 22:31 | 62.20% |
Birkenhead parkrun | 5km | 31 Oct | 24:18 | 57.64% |
Snowdonia Marathon | 26.2mi | 24 Oct | 4:43:48 | 45.57% |
Yorkshire Marathon | 26.2mi | 11 Oct | 4:11:53 | 51.35% |
Birkenhead Parkrun | 5km | 3 Oct | 21:01 | 66.64% |
The Sandstone Trail A Race | 17.1mi | 27 Sep | 2:49:59 | 48.35% |
Birkenhead parkrun | 5km | 26 Sep | 21:19 | 65.70% |
Wirral Half Marathon | 13.1mi | 13 Sep | 1:42:55 | 59.68% |
Birkenhead parkrun | 5km | 12 Sep | 27:25 | 51.08% |
Whistle Stop Tour - Arrow Park | 5mi | 11 Sep | 37:27 | 60.81% |
Ellesmere Port parkrun | 5km | 5 Sep | 21:44 | 64.44% |
Birkenhead parkrun | 5km | 29 Aug | 21:00 | 66.69% |
Oxford parkrun | 5km | 22 Aug | 21:43 | 64.03% |
Birkenhead parkrun | 5km | 15 Aug | 21:08 | 65.80% |
Birkenhead parkrun | 5km | 8 Aug | 20:55 | 66.48% |
Birkenhead parkrun | 5km | 1 Aug | 21:13 | 65.54% |
Ellesmere Port parkrun | 5km | 25 Jul | 23:28 | 59.26% |
Birkenhead parkrun | 5km | 18 Jul | 21:23 | 65.03% |
Tour Of Merseyside Day 6 of 6 | 12mi | 11 Jul | 1:41:07 | 55.09% |
Tour Of Merseyside Day 5 of 6 | 10km | 10 Jul | 0.00% | |
Tour Of Merseyside Day 4 of 6 | 5mi | 9 Jul | 37:26 | 60.37% |
Tour Of Merseyside Day 3 of 6 | 10mi | 7 Jul | 1:18:48 | 58.47% |
Tour Of Merseyside Day 2 of 6 | 10km | 6 Jul | 48:26 | 58.12% |
Southport Half Marathon | 13.1mi | 5 Jul | 1:48:57 | 55.91% |
Tour Of Merseyside Day 1 of 6 | 13.1mi | 5 Jul | 1:49:20 | 55.72% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 4:21:30 | 49.06% |
Delamere parkrun | 5km | 30 May | 22:00 | 63.21% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:03:31 | 52.68% |
Ellesmere Port parkrun | 5km | 9 May | 22:39 | 61.39% |
Oxford parkrun | 5km | 2 May | 21:54 | 63.49% |
Brockwell parkrun, Herne Hill | 5km | 25 Apr | 22:19 | 62.31% |
Princes parkrun, Liverpool | 5km | 18 Apr | 21:58 | 63.30% |
Princes parkrun, Liverpool | 5km | 11 Apr | 23:26 | 59.34% |
Ellesmere Port parkrun | 5km | 4 Apr | 24:35 | 56.56% |
Princes parkrun, Liverpool | 5km | 28 Mar | 23:07 | 60.15% |
Ellesmere Port parkrun | 5km | 21 Mar | 24:32 | 56.68% |
Barcelona Marathon | 26.2mi | 15 Mar | 4:07:46 | 51.78% |
Ellesmere Port parkrun | 5km | 7 Mar | 23:38 | 58.84% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:44:38 | 58.22% |
Ellesmere Port parkrun | 5km | 7 Feb | 23:18 | 59.68% |
Princes parkrun, Liverpool | 5km | 31 Jan | 23:04 | 60.28% |
Ellesmere Port parkrun | 5km | 24 Jan | 25:07 | 55.36% |
Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
Ellesmere Port parkrun | 5km | 10 Jan | 24:45 | 56.18% |
2014 |
Distance | Date | Result | WAVA |
Princes parkrun, Liverpool | 5km | 20 Dec | 22:26 | 61.98% |
Ellesmere Port parkrun | 5km | 13 Dec | 22:51 | 60.85% |
Ellesmere Port parkrun | 5km | 29 Nov | 23:45 | 58.55% |
Princes parkrun, Liverpool | 5km | 22 Nov | 22:48 | 60.99% |
Ellesmere Port parkrun | 5km | 15 Nov | 27:45 | 50.11% |
Ellesmere Port parkrun | 5km | 8 Nov | 23:33 | 59.05% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:47:41 | 44.59% |
Wirral 10k | 10km | 12 Oct | 47:38 | 59.10% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 4:26:27 | 48.15% |
Mersey Tunnel 10k | 10km | 8 Jun | 51:38 | 54.09% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:25:59 | 47.86% |
London Marathon | 26.2mi | 13 Apr | 4:27:00 | 47.68% |
Delamere parkrun | 5km | 22 Feb | 23:50 | 57.93% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:49:36 | 55.16% |
2013 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:56:08 | 42.99% |
Wirral Half Marathon | 13.1mi | 13 Oct | 1:55:13 | 52.47% |
Berlin Marathon | 26.2mi | 29 Sep | 4:21:44 | 48.64% |
Trail Marathon Wales | 26.2mi | 22 Jun | 0.00% | |
Chester half marathon | 13.1mi | 12 May | 0.00% | |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
Barcelona Marathon | 26.2mi | 17 Mar | 0.00% | |
Four Villages Half Marathon **CANCELLED** | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Hell Up North | 11mi | 3 Nov | 2:12:52 | 37.57% |
Run Liverpool Marathon | 26.2mi | 14 Oct | 4:42:34 | 44.74% |
Derwentwater Trail Race | 15km | 1 Sep | 1:23:08 | 50.81% |
Edinburgh Marathon | 26.2mi | 27 May | 5:17:35 | 39.57% |
Hawkshead Trail Challenge | 17km | 28 Apr | 1:50:15 | 43.20% |
Liverpool Half Marathon | 13.1mi | 18 Mar | 1:49:33 | 54.47% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:58:45 | 50.25% |
2011 |
Distance | Date | Result | WAVA |
Coniston Trail Race | 15km | 1 Oct | 1:32:24 | 45.42% |
Oxford Half Marathon | 13.1mi | 25 Sep | 2:04:21 | 47.99% |
RNLI Summer Series 10k - Crosby | 10km | 6 Aug | 52:30 | 52.09% |
2010 |
Distance | Date | Result | WAVA |
Sefton Park 10K | 10km | 3 Oct | 56:00 | 48.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 130 | 112 | 159 | 131 | 204 | 193 | 127 | 161 | 144 | 159 | 170 | 115 | 1806 |
2020 | 0 | 0 | 0 | 66 | 0 | 10 | 10 | 52 | 42 | 0 | 0 | 0 | 180 |
2019 | 0 | 0 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2019 | 109 | 54 | 43 | 74 | 79 | 62 | 101 | 101 | 109 | 117 | 122 | 120 | 1091 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 111 | 112 | 128 | 1355 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
2012 | 66 | 73 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 788 |
2012 | 0 | 11 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 216 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 0.5m - 4:47(9:34/m) 123/138bpm 59cal 6.27/6.76mph 2) 0.5m - 4:26(8:52/m) 151/178bpm 70cal 6.76/7.01mph 3) 0.5m - 4:34(9:08/m) 130/175bpm 58cal 6.56/7.45mph 4) 0.5m - 4:24(8:49/m) 128/143bpm 51cal 6.81/7.76mph 5) 0.5m - 4:47(9:34/m) 134/139bpm 63cal 6.27/6.7mph 6) 0.5m - 4:31(9:03/m) 125/132bpm 45cal 6.63/7.24mph 7) 0.5m - 4:21(8:41/m) 123/134bpm 41cal 6.91/7.83mph 8) 0.5m - 4:26(8:53/m) 127/131bpm 46cal 6.76/7.18mph 9) 0.5m - 4:30(8:59/m) 124/128bpm 39cal 6.68/7.08mph 10) 0.5m - 4:38(9:16/m) 123/127bpm 38cal 6.47/6.74mph 11) 0.5m - 4:37(9:13/m) 128/136bpm 47cal 6.51/6.76mph 12) 0.5m - 4:32(9:04/m) 124/135bpm 38cal 6.62/6.89mph 13) 0.5m - 4:31(9:01/m) 124/135bpm 36cal 6.65/6.76mph 14) 0.5m - 4:34(9:07/m) 124/134bpm 37cal 6.58/6.87mph 15) 0.5m - 4:51(9:42/m) 124/127bpm 37cal 6.18/6.8mph 16) 0.5m - 4:25(8:50/m) 128/148bpm 40cal 6.8/6.93mph 17) 0.5m - 4:44(9:27/m) 131/140bpm 48cal 6.35/6.91mph 18) 0.5m - 4:35(9:10/m) 139/142bpm 61cal 6.55/7.01mph 19) 0.5m - 4:37(9:15/m) 120/132bpm 27cal 6.49/7.1mph 20) 0.5m - 4:38(9:15/m) 126/161bpm 36cal 6.48/6.87mph 21) 0.5m - 4:22(8:44/m) 133/176bpm 41cal 6.87/6.99mph 22) 0.5m - 4:27(8:54/m) 172/181bpm 84cal 6.74/7.03mph 23) 0.5m - 4:19(8:37/m) 161/174bpm 73cal 6.96/7.37mph 24) 0.5m - 4:29(8:57/m) 145/159bpm 61cal 6.7/6.91mph 25) 0.1m - 54(9:11/m) 144/145bpm 12cal 6.53/6.66mph ![]() |
Split Summary
=== 1) 0.5m - 4:29(8:58/m) 120/156bpm 52cal 6.69/7.91mph 2) 0.5m - 4:22(8:45/m) 119/123bpm 48cal 6.86/6.99mph 3) 0.5m - 4:21(8:41/m) 126/130bpm 53cal 6.9/7.01mph 4) 0.5m - 4:16(8:33/m) 129/136bpm 54cal 7.02/7.14mph 5) 0.5m - 4:17(8:33/m) 131/140bpm 54cal 7.01/7.24mph 6) 0.5m - 4:10(8:20/m) 128/134bpm 48cal 7.2/7.91mph 7) 0.5m - 4:09(8:18/m) 131/135bpm 51cal 7.23/7.39mph 8) 0.5m - 4:06(8:13/m) 138/141bpm 56cal 7.3/7.45mph 9) 0.5m - 4:12(8:24/m) 139/145bpm 58cal 7.15/7.35mph 10) 0.5m - 4:09(8:18/m) 144/151bpm 61cal 7.23/7.58mph 11) 0.5m - 4:04(8:08/m) 143/153bpm 58cal 7.37/7.68mph 12) 0.5m - 3:51(7:42/m) 137/144bpm 48cal 7.8/8.25mph 13) 0.23m - 1:56(8:29/m) 137/141bpm 24cal 7.07/7.93mph ![]() |
Split Summary
=== 1) 1.87m - 18:45(10:00/m) 124/155bpm 231cal 6/6.95mph 2) 0.17m - 1:31(8:45/m) 127/142bpm 16cal 6.86/8.39mph 3) 0.24m - 2:17(9:35/m) 146/173bpm 35cal 6.26/6.87mph 4) 0.17m - 1:31(8:53/m) 147/155bpm 24cal 6.76/6.8mph 5) 0.23m - 2:10(9:17/m) 138/146bpm 30cal 6.46/6.82mph 6) 0.24m - 2:01(8:35/m) 139/142bpm 29cal 6.99/7.18mph 7) 0.29m - 2:50(9:36/m) 124/143bpm 27cal 6.25/7.2mph 8) 0.11m - 59(8:44/m) 118/121bpm 7cal 6.87/6.95mph 9) 0.17m - 1:26(8:13/m) 121/123bpm 11cal 7.31/7.18mph 10) 0.25m - 2:02(8:09/m) 121/124bpm 16cal 7.36/7.89mph 11) 0.3m - 2:25(8:08/m) 125/133bpm 23cal 7.38/7.58mph 12) 0.29m - 2:26(8:30/m) 144/161bpm 34cal 7.05/7.85mph 13) 0.59m - 4:48(8:09/m) 134/160bpm 56cal 7.36/7.66mph 14) 0.17m - 1:29(8:43/m) 143/151bpm 21cal 6.88/7.53mph 15) 0.26m - 2:05(8:00/m) 135/150bpm 26cal 7.5/7.6mph 16) 0.14m - 1:09(8:18/m) 147/156bpm 17cal 7.23/7.74mph 17) 0.21m - 1:44(8:10/m) 151/170bpm 28cal 7.34/7.47mph 18) 0.1m - 47(7:51/m) 145/155bpm 11cal 7.64/7.85mph 19) 0.19m - 1:31(7:58/m) 149/161bpm 24cal 7.53/7.76mph 20) 0.1m - 44(7:07/m) 140/145bpm 9cal 8.42/8.83mph 21) 0.23m - 1:50(7:50/m) 147/161bpm 28cal 7.66/8.81mph 22) 0.77m - 7:42(10:02/m) 127/144bpm 61cal 5.98/8.16mph ![]() |
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-
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-
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-
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Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
-
|
-
|
Split Summary
=== 1) 2.75m - 49:30(18:01/m) 96/129bpm 297cal 55/59rpm 3.33/4.38mph ![]() |
Split Summary
=== 1) 4.87m - 1:29:28(18:22/m) 83/112bpm 387cal 55/64rpm 3.27/4.32mph ![]() |
Split Summary
=== 1) 3.05m - 1:14:40(24:28/m) 95/121bpm 427cal 51/79rpm 2.45/4.03mph ![]() |
Split Summary
=== 1) 0.5m - 4:45(9:30/m) 113/123bpm 49cal 6.32/6.76mph 2) 0.5m - 4:36(9:13/m) 117/123bpm 50cal 6.51/6.7mph 3) 0.5m - 4:37(9:13/m) 128/136bpm 59cal 6.51/6.66mph 4) 0.5m - 4:23(8:46/m) 135/142bpm 62cal 6.85/7.16mph 5) 0.5m - 4:25(8:51/m) 138/144bpm 64cal 6.78/7.18mph 6) 0.5m - 4:26(8:51/m) 136/140bpm 61cal 6.78/7.28mph 7) 0.41m - 3:55(9:32/m) 141/150bpm 58cal 6.3/6.62mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
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Split Summary
=== 1) 0.5m - 4:39(9:18/m) 114/125bpm 50cal 6.45/7.62mph 2) 0.5m - 4:43(9:27/m) 127/148bpm 60cal 6.36/6.68mph 3) 0.5m - 4:27(8:55/m) 139/152bpm 66cal 6.73/6.95mph 4) 0.5m - 4:30(9:00/m) 142/150bpm 68cal 6.67/7.14mph 5) 0.5m - 4:27(8:55/m) 139/143bpm 65cal 6.73/7.14mph 6) 0.5m - 4:47(9:34/m) 145/174bpm 72cal 6.27/7.03mph 7) 0.5m - 4:26(8:52/m) 145/158bpm 67cal 6.77/7.03mph 8) 0.5m - 4:31(9:03/m) 147/159bpm 70cal 6.63/7.66mph 9) 0.5m - 4:24(8:48/m) 149/153bpm 69cal 6.82/7.16mph 10) 0.5m - 4:28(8:55/m) 141/145bpm 61cal 6.72/6.95mph 11) 0.01m - 6(7:09/m) 144/144bpm 1cal 8.4/6.72mph ![]() |
Split Summary
=== 1) 1.25m - 11:47(9:24/m) 123/144bpm 142cal 6.38/7.28mph 2) 0.29m - 2:24(8:22/m) 130/136bpm 31cal 7.18/8.58mph 3) 0.17m - 1:23(8:04/m) 138/151bpm 19cal 7.43/7.47mph 4) 0.16m - 1:24(8:34/m) 142/148bpm 21cal 7.01/7.49mph 5) 0.3m - 2:24(8:02/m) 142/152bpm 36cal 7.47/7.72mph 6) 0.29m - 2:28(8:36/m) 147/172bpm 38cal 6.98/7.87mph 7) 0.18m - 1:23(7:52/m) 162/174bpm 24cal 7.63/7.56mph 8) 0.17m - 1:22(8:11/m) 159/166bpm 22cal 7.33/7.74mph 9) 0.29m - 2:15(7:43/m) 155/167bpm 37cal 7.77/7.87mph 10) 0.29m - 2:27(8:23/m) 163/171bpm 42cal 7.16/8.33mph 11) 0.17m - 1:24(8:09/m) 160/169bpm 24cal 7.36/7.24mph 12) 0.17m - 1:23(8:14/m) 159/167bpm 22cal 7.29/8.56mph 13) 0.29m - 2:15(7:41/m) 156/167bpm 37cal 7.82/7.93mph 14) 0.29m - 2:25(8:19/m) 164/170bpm 42cal 7.21/8.1mph 15) 0.17m - 1:23(7:58/m) 162/171bpm 23cal 7.53/7.51mph 16) 0.17m - 1:24(8:18/m) 162/167bpm 23cal 7.23/7.74mph 17) 0.29m - 2:14(7:35/m) 157/168bpm 37cal 7.91/7.99mph 18) 0.29m - 2:26(8:30/m) 165/172bpm 42cal 7.06/7.91mph 19) 0.18m - 1:19(7:29/m) 166/171bpm 23cal 8.02/8.04mph 20) 0.18m - 1:22(7:46/m) 166/170bpm 23cal 7.73/8.39mph 21) 1.57m - 14:34(9:18/m) 140/177bpm 155cal 6.45/8.08mph ![]() |
Split Summary
=== 1) 1.67m - 28:21(17:00/m) 85/124bpm 136cal 56/60rpm 3.53/11.02mph ![]()
Split Summary
=== 1) 0.43m - 7:41(18:04/m) 93/142bpm 49cal 56/60rpm 3.32/4.22mph ![]() |
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Split Summary
=== 1) 0.5m - 4:40(9:20/m) 135/152bpm 66cal 6.43/7.14mph 2) 0.5m - 4:30(8:59/m) 138/145bpm 66cal 6.68/6.97mph 3) 0.5m - 4:23(8:46/m) 145/153bpm 67cal 6.85/7.06mph 4) 0.5m - 4:27(8:55/m) 146/151bpm 69cal 6.73/7.08mph 5) 0.5m - 4:32(9:05/m) 153/170bpm 73cal 6.61/7.08mph 6) 0.5m - 4:20(8:40/m) 156/160bpm 71cal 6.92/7.22mph 7) 0.5m - 4:22(8:44/m) 162/179bpm 75cal 6.87/7.26mph 8) 0.5m - 4:18(8:36/m) 167/175bpm 75cal 6.98/7.22mph 9) 0.5m - 4:19(8:37/m) 168/179bpm 77cal 6.96/7.08mph 10) 0.5m - 4:17(8:33/m) 165/172bpm 74cal 7.02/7.12mph 11) 0.5m - 4:24(8:48/m) 160/173bpm 73cal 6.82/7.14mph 12) 0.5m - 4:31(9:02/m) 160/175bpm 74cal 6.65/6.97mph 13) 0.01m - 8(10:14/m) 165/165bpm 2cal 5.86/6.64mph ![]() |
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 2.3m - 20:20(8:51/m) 132/151bpm 265cal 6.78/7.6mph 2) 0.15m - 1:01(6:31/m) 140/147bpm 14cal 9.21/9.43mph 3) 0.1m - 1:00(10:18/m) 144/145bpm 14cal 5.82/9.02mph 4) 0.15m - 1:01(6:32/m) 146/158bpm 14cal 9.18/9.16mph 5) 0.11m - 1:01(9:15/m) 151/158bpm 15cal 6.49/9.18mph 6) 0.15m - 1:01(6:36/m) 150/156bpm 15cal 9.1/9.46mph 7) 0.1m - 1:01(10:12/m) 151/159bpm 15cal 5.88/9.12mph 8) 0.16m - 1:01(6:29/m) 152/157bpm 15cal 9.26/9.35mph 9) 0.11m - 1:01(9:39/m) 152/158bpm 15cal 6.21/9.25mph 10) 0.16m - 1:01(6:24/m) 153/158bpm 16cal 9.37/9.62mph 11) 0.1m - 1:01(9:46/m) 153/158bpm 15cal 6.14/9.2mph 12) 0.16m - 1:01(6:26/m) 153/159bpm 15cal 9.32/9.43mph 13) 0.11m - 1:01(9:21/m) 154/159bpm 16cal 6.42/9.31mph 14) 0.16m - 1:01(6:21/m) 154/162bpm 15cal 9.46/9.56mph 15) 0.1m - 1:01(10:28/m) 156/162bpm 16cal 5.73/9.48mph 16) 0.16m - 1:01(6:24/m) 156/161bpm 16cal 9.37/9.54mph 17) 0.1m - 1:01(10:04/m) 154/160bpm 16cal 5.96/9.12mph 18) 0.16m - 1:01(6:19/m) 157/162bpm 16cal 9.5/9.64mph 19) 0.09m - 1:00(10:38/m) 157/164bpm 16cal 5.64/9.35mph 20) 0.16m - 1:01(6:17/m) 157/162bpm 16cal 9.54/9.64mph 21) 2.22m - 19:33(8:48/m) 147/163bpm 272cal 6.82/9.39mph ![]() |
Split Summary
=== 1) 0.5m - 4:33(9:06/m) 156/180bpm 72cal 6.59/7.01mph 2) 0.5m - 4:23(8:47/m) 175/181bpm 81cal 6.83/7.1mph 3) 0.5m - 4:23(8:46/m) 153/178bpm 67cal 6.85/7.18mph 4) 0.5m - 4:28(8:57/m) 143/149bpm 63cal 6.71/6.93mph 5) 0.5m - 4:25(8:50/m) 145/148bpm 64cal 6.8/7.43mph 6) 0.5m - 4:16(8:32/m) 147/158bpm 62cal 7.03/7.26mph 7) 0.5m - 4:19(8:37/m) 148/153bpm 63cal 6.96/7.2mph 8) 0.5m - 4:23(8:46/m) 152/160bpm 67cal 6.85/7.1mph 9) 0.5m - 4:15(8:31/m) 145/148bpm 59cal 7.05/7.22mph 10) 0.5m - 4:17(8:33/m) 147/153bpm 59cal 7.02/7.39mph 11) 0.01m - 6(10:41/m) 151/151bpm 1cal 5.61/6.26mph ![]() |
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Split Summary
=== 1) 2.03m - 18:20(9:02/m) 143/183bpm 268cal 6.64/7.7mph 2) 0.14m - 1:01(7:21/m) 138/159bpm 12cal 8.15/9.18mph 3) 0.14m - 1:28(10:11/m) 155/159bpm 23cal 5.89/8.06mph 4) 0.1m - 46(7:21/m) 155/156bpm 12cal 8.17/9.14mph 5) 0.11m - 1:07(10:11/m) 157/165bpm 17cal 5.89/8.18mph 6) 0.07m - 32(7:27/m) 152/161bpm 8cal 8.05/8.81mph 7) 0.1m - 56(9:36/m) 158/161bpm 14cal 6.25/8.58mph 8) 0.13m - 1:01(7:37/m) 155/163bpm 16cal 7.88/9.06mph 9) 0.14m - 1:24(10:11/m) 157/163bpm 22cal 5.89/7.95mph 10) 0.11m - 46(7:19/m) 152/165bpm 11cal 8.19/9.54mph 11) 0.11m - 1:11(10:31/m) 159/168bpm 19cal 5.7/8.68mph 12) 0.07m - 31(7:08/m) 153/156bpm 7cal 8.4/9.25mph 13) 0.1m - 1:02(10:12/m) 155/159bpm 16cal 5.88/8.85mph 14) 0.13m - 1:00(7:42/m) 156/161bpm 15cal 7.79/9.29mph 15) 0.13m - 1:19(10:34/m) 156/160bpm 20cal 5.68/7.7mph 16) 0.1m - 46(7:48/m) 152/156bpm 11cal 7.68/8.91mph 17) 0.11m - 1:14(11:00/m) 156/161bpm 19cal 5.45/7.74mph 18) 0.07m - 31(7:13/m) 146/154bpm 7cal 8.31/9.68mph 19) 0.1m - 1:00(10:16/m) 157/168bpm 15cal 5.84/8.56mph 20) 0.14m - 1:01(7:21/m) 145/157bpm 13cal 8.17/9.56mph 21) 0.13m - 1:22(10:55/m) 154/172bpm 19cal 5.49/8.06mph 22) 0.1m - 46(7:18/m) 152/156bpm 11cal 8.23/9.52mph 23) 0.1m - 1:08(11:31/m) 157/182bpm 18cal 5.21/8.58mph 24) 0.07m - 31(7:16/m) 153/158bpm 8cal 8.25/9.16mph 25) 0.06m - 1:00(18:06/m) 152/158bpm 15cal 3.32/8.54mph 26) 1.67m - 13:56(8:19/m) 149/158bpm 196cal 7.21/7.83mph ![]() |
Split Summary
=== 1) 0.5m - 4:31(9:01/m) 145/187bpm 64cal 6.65/7.18mph 2) 0.5m - 4:23(8:45/m) 134/143bpm 58cal 6.86/7.18mph 3) 0.5m - 4:20(8:41/m) 146/161bpm 65cal 6.91/7.03mph 4) 0.5m - 4:12(8:23/m) 145/152bpm 62cal 7.16/7.53mph 5) 0.5m - 4:15(8:30/m) 145/153bpm 62cal 7.06/7.41mph 6) 0.5m - 4:10(8:19/m) 144/149bpm 60cal 7.21/7.35mph 7) 0.11m - 55(8:16/m) 136/139bpm 10cal 7.26/7.33mph ![]() |
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