Sprout
M50 Merseyside

Tunny (66)
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Recent Training
30th Sep
General 6mi 57:33
29th Sep
General 0.3mi 2:35
29th Sep
Intervals 3.7mi 38:36
29th Sep
General 4.9mi 45:49
29th Sep
General 4.7mi 44:21
Planned Races
Borders League - New Brighton 16th Oct
12 Month Benchmarks Run Bike
Mile 6:40 3:02
5k 21:18 11:17
5mi 35:37 18:58
10k 44:57 23:35
10mi 1:15:32 41:25
Half 1:53:42 57:35
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Recent Threads
100 miles a month in 2022
Buddies (1)
Followers (2)
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