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SirKK72 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
251
Miles
8402
Miles
3
Miles
415
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

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Groups

This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	174	20:21 6:33/mi	68.60					22:26 61.77	20:55 66.48	20:21 68.60	21:19 66.51	21:02 67.40
5mi	8	36:35 7:19/mi	64.06						37:26 61.62	36:46 62.77	39:51 58.81	36:35 64.06
6mi	3	46:33 7:46/mi	60.74								46:33 60.74	48:54 58.27
10km	8	43:07 6:56/mi	68.44	56:00 49.99	52:30 53.32			47:38 60.55	48:26 59.55	46:40 62.27	43:07 68.44
8mi	2	1:03:54 7:59/mi	60.29								1:04:16 59.48	1:03:54 60.29
15km	2	1:23:08 8:55/mi	51.95			1:23:08 51.95
10mi	3	1:16:09 7:37/mi	62.53						1:18:48 59.95	1:16:09 62.53		1:19:29 60.87
17km	1	1:50:15 10:26/mi	44.22			1:50:15 44.22
12mi	4	1:35:42 7:59/mi	60.32						1:41:07 56.63	1:35:42 60.32	1:55:13 50.51	1:43:21 56.76
13.1mi	23	1:40:05 7:38/mi	63.13		2:04:21 49.22	1:49:33 55.87	1:55:13 53.96	1:49:36 56.73	1:42:55 61.39	1:40:05 63.13	1:47:09 59.93	1:43:55 62.31	1:51:35 58.02
17.1mi	1	2:49:59 9:56/mi	49.32						2:49:59 49.32
20mi	1	3:02:12 9:07/mi	54.27							3:02:12 54.27
26.2mi	20	4:03:31 9:18/mi	53.44			4:42:34 45.30	4:21:44 49.31	4:25:59 48.84	4:03:31 53.44	4:21:15 50.23	4:45:00 46.84	4:39:32 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.7	1.5	0	0	0	0	0	0	0	0	2.1
2019	109	54	43	74	79	62	101	68	0	0	0	0	591
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	97	93	122	114	124	129	151	191	82	67	64	67	1300
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
5mi, 46:24 Running - General Split Summary === 1) 0.5m - 4:53(9:46/m) 124/135bpm 59cal 6.14/6.41mph 2) 0.5m - 4:41(9:23/m) 128/136bpm 59cal 6.4/6.68mph 3) 0.5m - 4:37(9:13/m) 136/142bpm 65cal 6.51/6.7mph 4) 0.5m - 4:38(9:15/m) 128/132bpm 55cal 6.49/6.78mph 5) 0.5m - 4:45(9:29/m) 137/150bpm 64cal 6.32/6.76mph 6) 0.5m - 4:40(9:20/m) 140/148bpm 66cal 6.43/6.95mph 7) 0.5m - 4:34(9:08/m) 142/146bpm 65cal 6.57/7.14mph 8) 0.5m - 4:35(9:09/m) 146/149bpm 68cal 6.56/7.16mph 9) 0.5m - 4:25(8:49/m) 142/148bpm 61cal 6.8/7.1mph 10) 0.5m - 4:32(9:03/m) 144/151bpm 64cal 6.63/7.06mph 11) 0.01m - 5(8:51/m) 143/143bpm 1cal 6.78/6.39mph Add a comment	3mi, 29:03 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 113/120bpm 51cal 6/6.78mph 2) 0.5m - 4:56(9:52/m) 121/126bpm 56cal 6.08/6.35mph 3) 0.5m - 4:54(9:49/m) 128/133bpm 61cal 6.11/6.26mph 4) 0.5m - 4:43(9:27/m) 131/138bpm 61cal 6.35/6.64mph 5) 0.5m - 4:48(9:35/m) 132/143bpm 61cal 6.26/6.45mph 6) 0.5m - 4:35(9:09/m) 139/145bpm 65cal 6.56/6.99mph 7) 0.01m - 7(11:03/m) 143/144bpm 1cal 5.43/6.8mph Add a comment	1mi, 9:12 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 141/157bpm 68cal 6.6/6.85mph 2) 0.5m - 4:34(9:09/m) 150/154bpm 73cal 6.56/6.95mph 3) 0.01m - 5(8:10/m) 149/149bpm 1cal 7.34/6.28mph Add a comment 3.1mi, 23:17 Running - General Split Summary === 1) 0.5m - 3:51(7:41/m) 150/156bpm 60cal 7.8/8.31mph 2) 0.5m - 3:52(7:45/m) 157/160bpm 63cal 7.74/8.29mph 3) 0.5m - 3:43(7:27/m) 159/162bpm 62cal 8.06/8.45mph 4) 0.5m - 3:40(7:21/m) 161/165bpm 62cal 8.17/8.54mph 5) 0.5m - 3:54(7:49/m) 164/167bpm 67cal 7.68/7.97mph 6) 0.5m - 3:42(7:23/m) 167/178bpm 64cal 8.12/8.72mph 7) 0.1m - 34(5:59/m) 169/172bpm 10cal 10.04/9.79mph Add a comment 2mi, 19:45 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 120/134bpm 58cal 5.99/6.57mph 2) 0.5m - 4:51(9:43/m) 126/149bpm 60cal 6.18/6.39mph 3) 0.5m - 4:47(9:34/m) 135/141bpm 67cal 6.27/6.91mph 4) 0.5m - 5:00(10:01/m) 139/149bpm 72cal 5.99/6.68mph 5) 0.01m - 6(9:57/m) 150/150bpm 1cal 6.03/5.93mph Add a comment	-	3.5mi, 32:48 Running - General Split Summary === 1) 0.5m - 4:56(9:51/m) 123/164bpm 59cal 6.09/7.53mph 2) 0.5m - 4:38(9:16/m) 135/142bpm 66cal 6.48/7.33mph 3) 0.5m - 4:35(9:10/m) 133/140bpm 62cal 6.54/7.2mph 4) 0.5m - 4:32(9:04/m) 137/142bpm 63cal 6.62/6.82mph 5) 0.5m - 4:36(9:13/m) 142/147bpm 68cal 6.51/6.99mph 6) 0.5m - 4:48(9:36/m) 145/151bpm 72cal 6.25/6.7mph 7) 0.5m - 4:40(9:20/m) 145/159bpm 69cal 6.43/7.03mph 8) 0.01m - 4(8:22/m) 159/159bpm 1cal 7.17/6.2mph Add a comment	-	3.1mi, 23:54 Running - General Split Summary === 1) 0.5m - 3:54(7:47/m) 139/156bpm 55cal 7.71/8.39mph 2) 0.5m - 3:50(7:40/m) 153/156bpm 62cal 7.82/8.06mph 3) 0.5m - 3:51(7:42/m) 155/158bpm 62cal 7.78/8.01mph 4) 0.5m - 3:54(7:48/m) 159/162bpm 65cal 7.7/7.99mph 5) 0.5m - 3:49(7:39/m) 160/162bpm 64cal 7.85/8.06mph 6) 0.5m - 3:43(7:26/m) 163/168bpm 63cal 8.06/8.33mph 7) 0.12m - 53(7:08/m) 167/171bpm 15cal 8.4/8.47mph Add a comment 3mi, 28:41 Running - General Split Summary === 1) 0.5m - 4:44(9:29/m) 124/139bpm 58cal 6.33/6.74mph 2) 0.5m - 4:39(9:18/m) 138/143bpm 69cal 6.46/7.18mph 3) 0.5m - 4:39(9:18/m) 142/148bpm 70cal 6.45/7.14mph 4) 0.5m - 4:42(9:25/m) 141/146bpm 69cal 6.38/6.78mph 5) 0.5m - 4:44(9:29/m) 142/146bpm 70cal 6.33/6.55mph 6) 0.5m - 4:48(9:36/m) 144/149bpm 72cal 6.25/9.08mph 7) 0.04m - 24(10:12/m) 139/142bpm 5cal 5.88/6.45mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	1.5mi, 14:05 Running - General Split Summary === 1) 0.5m - 4:35(9:09/m) 144/165bpm 69cal 6.55/7.12mph 2) 0.5m - 4:37(9:14/m) 151/154bpm 74cal 6.5/7.08mph 3) 0.5m - 4:38(9:17/m) 155/160bpm 76cal 6.47/6.74mph 4) 0.03m - 16(8:31/m) 156/158bpm 4cal 7.04/6.32mph Add a comment 3.1mi, 23:24 Running - General Split Summary === 1) 0.5m - 3:41(7:23/m) 149/163bpm 56cal 8.13/8.45mph 2) 0.5m - 3:56(7:52/m) 162/167bpm 67cal 7.63/8.25mph 3) 0.5m - 3:45(7:30/m) 165/172bpm 65cal 7.99/8.29mph 4) 0.5m - 3:43(7:26/m) 167/172bpm 66cal 8.07/8.39mph 5) 0.5m - 3:58(7:55/m) 170/171bpm 71cal 7.57/7.83mph 6) 0.5m - 3:48(7:36/m) 173/179bpm 71cal 7.89/8.29mph 7) 0.09m - 33(6:09/m) 173/176bpm 10cal 9.75/9.14mph Add a comment 3.5mi, 32:23 Running - General Split Summary === 1) 0.5m - 4:50(9:41/m) 132/145bpm 66cal 6.2/6.89mph 2) 0.5m - 4:38(9:16/m) 143/150bpm 71cal 6.48/6.59mph 3) 0.5m - 4:38(9:16/m) 139/144bpm 68cal 6.47/6.95mph 4) 0.5m - 4:43(9:26/m) 143/151bpm 71cal 6.36/6.82mph 5) 0.5m - 4:41(9:21/m) 147/155bpm 72cal 6.42/6.74mph 6) 0.5m - 4:23(8:45/m) 145/152bpm 66cal 6.85/7.16mph 7) 0.5m - 4:26(8:52/m) 145/155bpm 66cal 6.77/7.03mph 8) 0.01m - 4(9:54/m) 153/153bpm 1cal 6.06/6.45mph Add a comment	-	4.2mi, 40:26 Running - General Split Summary === 1) 0.5m - 5:08(10:16/m) 116/132bpm 56cal 5.84/6.24mph 2) 0.5m - 4:58(9:55/m) 122/139bpm 57cal 6.05/6.53mph 3) 0.5m - 4:49(9:38/m) 126/140bpm 58cal 6.22/6.49mph 4) 0.5m - 4:57(9:55/m) 131/141bpm 64cal 6.05/6.62mph 5) 0.5m - 4:38(9:16/m) 127/135bpm 52cal 6.47/6.93mph 6) 0.5m - 4:35(9:09/m) 133/143bpm 58cal 6.55/6.78mph 7) 0.5m - 4:42(9:24/m) 135/150bpm 60cal 6.38/6.93mph 8) 0.5m - 4:31(9:03/m) 130/142bpm 49cal 6.63/6.97mph 9) 0.23m - 2:08(9:13/m) 131/135bpm 24cal 6.51/6.76mph Add a comment	5mi, 46:06 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 117/125bpm 51cal 6.34/6.72mph 2) 0.5m - 4:48(9:36/m) 126/138bpm 60cal 6.25/6.59mph 3) 0.5m - 4:37(9:15/m) 130/137bpm 60cal 6.49/6.68mph 4) 0.5m - 4:38(9:16/m) 126/139bpm 53cal 6.47/6.64mph 5) 0.5m - 4:32(9:04/m) 124/136bpm 48cal 6.62/6.72mph 6) 0.5m - 4:55(9:49/m) 140/154bpm 69cal 6.11/6.78mph 7) 0.5m - 4:35(9:10/m) 137/157bpm 61cal 6.55/6.93mph 8) 0.5m - 4:25(8:50/m) 140/144bpm 61cal 6.8/7.58mph 9) 0.5m - 4:25(8:50/m) 139/148bpm 59cal 6.79/7.03mph 10) 0.5m - 4:21(8:41/m) 137/145bpm 54cal 6.91/7.6mph 11) 0.01m - 6(7:33/m) 140/140bpm 1cal 7.95/6.7mph Add a comment	3mi, 27:35 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 121/131bpm 55cal 6.45/7.24mph 2) 0.5m - 4:33(9:06/m) 133/139bpm 63cal 6.6/6.74mph 3) 0.5m - 4:37(9:15/m) 136/145bpm 65cal 6.49/6.76mph 4) 0.5m - 4:37(9:14/m) 138/148bpm 66cal 6.5/6.74mph 5) 0.5m - 4:35(9:10/m) 141/150bpm 67cal 6.54/6.78mph 6) 0.5m - 4:27(8:55/m) 142/148bpm 65cal 6.73/6.87mph 7) 0.01m - 7(9:30/m) 145/147bpm 1cal 6.31/6.62mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	4.1mi, 38:07 Running - General Split Summary === 1) 0.5m - 4:32(9:03/m) 127/139bpm 59cal 6.62/7.89mph 2) 0.5m - 4:39(9:19/m) 138/144bpm 68cal 6.44/7.03mph 3) 0.5m - 4:39(9:17/m) 139/144bpm 68cal 6.46/7.14mph 4) 0.5m - 4:48(9:36/m) 141/154bpm 71cal 6.25/7.24mph 5) 0.5m - 4:49(9:39/m) 141/148bpm 70cal 6.22/7.31mph 6) 0.5m - 4:39(9:19/m) 145/149bpm 70cal 6.44/6.93mph 7) 0.5m - 4:30(9:01/m) 146/149bpm 68cal 6.66/7.28mph 8) 0.5m - 4:36(9:11/m) 148/155bpm 71cal 6.53/7.72mph 9) 0.08m - 54(10:40/m) 151/154bpm 14cal 5.63/6.93mph Add a comment	1.1mi, 10:13 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 139/155bpm 75cal 6/7.01mph 2) 0.5m - 4:36(9:13/m) 148/152bpm 73cal 6.51/6.8mph 3) 0.06m - 37(10:22/m) 144/146bpm 9cal 5.78/6.28mph Add a comment 3.1mi, 22:43 Running - General Split Summary === 1) 0.5m - 3:39(7:18/m) 143/148bpm 56cal 8.23/9.29mph 2) 0.5m - 3:45(7:31/m) 157/167bpm 62cal 7.99/8.43mph 3) 0.5m - 3:46(7:32/m) 163/171bpm 65cal 7.97/8.7mph 4) 0.5m - 3:40(7:20/m) 164/172bpm 63cal 8.18/8.52mph 5) 0.5m - 3:44(7:27/m) 170/180bpm 68cal 8.05/8.58mph 6) 0.5m - 3:41(7:22/m) 169/176bpm 66cal 8.15/8.45mph 7) 0.08m - 29(6:16/m) 165/168bpm 8cal 9.57/9.02mph Add a comment 1.6mi, 14:33 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 131/156bpm 63cal 6.34/7.18mph 2) 0.5m - 4:39(9:18/m) 131/160bpm 62cal 6.45/6.64mph 3) 0.5m - 4:41(9:21/m) 142/153bpm 71cal 6.42/6.55mph 4) 0.05m - 29(9:51/m) 149/151bpm 7cal 6.09/6.37mph Add a comment	-	7mi, 1:05:37 Running - General Split Summary === 1) 0.5m - 4:47(9:35/m) 144/163bpm 72cal 6.26/7.51mph 2) 0.5m - 4:42(9:25/m) 158/172bpm 79cal 6.38/6.97mph 3) 0.5m - 4:41(9:23/m) 158/172bpm 79cal 6.4/6.99mph 4) 0.5m - 4:41(9:22/m) 145/171bpm 71cal 6.4/6.74mph 5) 0.5m - 4:48(9:37/m) 151/157bpm 76cal 6.24/6.93mph 6) 0.5m - 4:32(9:04/m) 146/152bpm 68cal 6.62/6.87mph 7) 0.5m - 4:53(9:46/m) 154/174bpm 78cal 6.14/6.57mph 8) 0.5m - 4:38(9:16/m) 148/154bpm 71cal 6.47/7.01mph 9) 0.5m - 4:44(9:28/m) 149/155bpm 71cal 6.34/6.97mph 10) 0.5m - 4:46(9:32/m) 157/173bpm 78cal 6.3/7.18mph 11) 0.5m - 4:41(9:23/m) 156/171bpm 76cal 6.4/7.18mph 12) 0.5m - 4:30(8:59/m) 156/165bpm 73cal 6.68/7.64mph 13) 0.5m - 4:33(9:06/m) 153/165bpm 71cal 6.6/7.26mph 14) 0.5m - 4:21(8:42/m) 154/160bpm 69cal 6.89/7.01mph 15) 0.03m - 18(11:30/m) 154/156bpm 4cal 5.21/7.03mph Add a comment	4mi, 36:50 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 127/155bpm 63cal 6.12/6.99mph 2) 0.5m - 4:48(9:36/m) 131/139bpm 63cal 6.25/7.24mph 3) 0.5m - 4:41(9:22/m) 130/138bpm 59cal 6.41/6.78mph 4) 0.5m - 4:37(9:15/m) 135/143bpm 62cal 6.49/6.85mph 5) 0.5m - 4:36(9:11/m) 138/143bpm 63cal 6.53/7.18mph 6) 0.5m - 4:26(8:53/m) 140/147bpm 62cal 6.76/7.08mph 7) 0.5m - 4:07(8:14/m) 143/152bpm 59cal 7.29/7.41mph 8) 0.5m - 4:35(9:11/m) 145/152bpm 67cal 6.54/7.45mph 9) 0.01m - 4(9:02/m) 147/148bpm 1cal 6.64/6.64mph Add a comment	3mi, 28:08 Running - General Split Summary === 1) 0.5m - 4:50(9:41/m) 122/153bpm 57cal 6.2/6.87mph 2) 0.5m - 4:40(9:21/m) 132/136bpm 63cal 6.42/6.64mph 3) 0.5m - 4:40(9:20/m) 133/144bpm 62cal 6.42/6.62mph 4) 0.5m - 4:37(9:13/m) 138/144bpm 65cal 6.51/6.72mph 5) 0.5m - 4:38(9:17/m) 143/171bpm 68cal 6.46/7.28mph 6) 0.5m - 4:38(9:16/m) 144/152bpm 69cal 6.48/6.72mph 7) 0.01m - 4(9:36/m) 138/138bpm 6.25/6.35mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	1.6mi, 13:48 Running - General Split Summary === 1) 0.5m - 4:20(8:41/m) 143/149bpm 66cal 6.91/7.16mph 2) 0.5m - 4:15(8:29/m) 151/156bpm 68cal 7.07/7.26mph 3) 0.5m - 4:32(9:03/m) 157/167bpm 75cal 6.63/7.2mph 4) 0.07m - 42(9:34/m) 158/164bpm 11cal 6.27/6.47mph Add a comment 3.1mi, 23:22 Running - General Split Summary === 1) 0.5m - 3:42(7:24/m) 146/165bpm 56cal 8.11/8.52mph 2) 0.5m - 3:55(7:50/m) 156/167bpm 64cal 7.66/8.1mph 3) 0.5m - 3:53(7:46/m) 160/169bpm 65cal 7.73/8.2mph 4) 0.5m - 3:46(7:33/m) 161/172bpm 63cal 7.95/8.29mph 5) 0.5m - 3:49(7:39/m) 169/174bpm 68cal 7.85/8.37mph 6) 0.5m - 3:41(7:22/m) 174/184bpm 69cal 8.15/8.62mph 7) 0.09m - 36(6:16/m) 177/184bpm 11cal 9.57/9.39mph Add a comment 3mi, 27:22 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 122/135bpm 57cal 6.19/7.33mph 2) 0.5m - 4:43(9:26/m) 132/149bpm 64cal 6.36/6.59mph 3) 0.5m - 4:34(9:07/m) 140/148bpm 67cal 6.58/6.74mph 4) 0.5m - 4:28(8:56/m) 141/149bpm 65cal 6.72/7.12mph 5) 0.5m - 4:19(8:38/m) 149/168bpm 67cal 6.95/8.18mph 6) 0.5m - 4:21(8:42/m) 142/147bpm 63cal 6.89/7.24mph 7) 0.01m - 7(11:10/m) 145/146bpm 1cal 5.37/6.89mph Add a comment	4.1mi, 39:26 Running - General Split Summary === 1) 0.5m - 5:07(10:14/m) 123/138bpm 62cal 5.87/6.59mph 2) 0.5m - 4:56(9:52/m) 130/140bpm 65cal 6.08/6.35mph 3) 0.5m - 4:46(9:31/m) 123/131bpm 53cal 6.3/6.59mph 4) 0.5m - 4:44(9:28/m) 129/136bpm 58cal 6.34/6.59mph 5) 0.5m - 4:40(9:21/m) 132/136bpm 59cal 6.42/6.53mph 6) 0.5m - 4:50(9:39/m) 134/144bpm 63cal 6.21/6.74mph 7) 0.5m - 4:40(9:21/m) 137/153bpm 62cal 6.42/6.78mph 8) 0.5m - 4:36(9:12/m) 129/142bpm 48cal 6.52/6.95mph 9) 0.13m - 1:07(8:52/m) 130/132bpm 11cal 6.76/6.89mph Add a comment	4.1mi, 37:21 Running - General Split Summary === 1) 0.5m - 5:06(10:11/m) 123/139bpm 61cal 5.89/6.3mph 2) 0.5m - 4:35(9:10/m) 130/159bpm 59cal 6.55/6.93mph 3) 0.5m - 4:40(9:21/m) 140/156bpm 69cal 6.42/6.78mph 4) 0.5m - 4:53(9:46/m) 135/149bpm 66cal 6.14/6.91mph 5) 0.5m - 4:41(9:22/m) 136/147bpm 63cal 6.41/7.33mph 6) 0.5m - 4:35(9:10/m) 134/140bpm 58cal 6.54/7.14mph 7) 0.5m - 4:21(8:42/m) 138/142bpm 59cal 6.89/7.2mph 8) 0.5m - 3:54(7:49/m) 138/142bpm 52cal 7.68/9.54mph 9) 0.06m - 35(10:04/m) 138/140bpm 7cal 5.96/7.35mph Add a comment	-	8mi, 1:13:08 Running - General Split Summary === 1) 0.5m - 4:43(9:26/m) 139/168bpm 68cal 6.36/7.85mph 2) 0.5m - 4:31(9:03/m) 146/175bpm 70cal 6.63/6.85mph 3) 0.5m - 4:34(9:09/m) 135/148bpm 62cal 6.56/6.74mph 4) 0.5m - 4:33(9:05/m) 135/139bpm 62cal 6.6/7.14mph 5) 0.5m - 4:33(9:05/m) 138/147bpm 63cal 6.61/7.33mph 6) 0.5m - 4:48(9:36/m) 145/152bpm 72cal 6.25/6.95mph 7) 0.5m - 4:39(9:17/m) 147/153bpm 71cal 6.46/7.08mph 8) 0.5m - 4:37(9:14/m) 146/159bpm 69cal 6.5/7.14mph 9) 0.5m - 4:24(8:49/m) 146/152bpm 65cal 6.81/7.37mph 10) 0.5m - 4:27(8:53/m) 142/150bpm 61cal 6.75/7.12mph 11) 0.5m - 4:30(9:00/m) 145/153bpm 64cal 6.67/6.97mph 12) 0.5m - 4:29(8:59/m) 145/148bpm 64cal 6.68/7.08mph 13) 0.5m - 4:28(8:55/m) 149/153bpm 67cal 6.72/7.14mph 14) 0.5m - 4:36(9:13/m) 149/153bpm 70cal 6.51/6.62mph 15) 0.5m - 4:32(9:05/m) 150/161bpm 67cal 6.61/6.93mph 16) 0.5m - 4:39(9:17/m) 150/167bpm 70cal 6.46/6.66mph 17) 0.01m - 5(8:46/m) 151/151bpm 1cal 6.84/6.66mph Add a comment

2019	Date	Result	WAVA
Liverpool Rock 'n' Roll Half Marathon	26 May	2:01:00	53.51%
Essar Four Villages Half Marathon	20 Jan	1:51:35	58.02%
2018	Date	Result	WAVA
Snowdonia Marathon	27 Oct		0.00%
MBNA Chester Marathon	7 Oct		0.00%
Sandstone Trail A Race	30 Sep		0.00%
English Half Marathon	16 Sep		0.00%
Wirral Half	9 Sep	1:43:55	62.31%
Birkenhead parkrun	8 Sep	22:17	64.12%
Whistle Stop Tour - Thurstaston Country Park	8 Sep	1:03:54	60.29%
Whistle Stop Tour - Arrowe Park	7 Sep	37:31	62.96%
Birkenhead parkrun	1 Sep	21:54	65.25%
Wirral Seaside runs	29 Aug	21:21	66.93%
Birkenhead parkrun	25 Aug	22:06	64.66%
Birkenhead parkrun	18 Aug	26:00	54.53%
Bicester parkrun	11 Aug	21:02	67.40%
Birkenhead parkrun	4 Aug	21:21	66.40%
Birkenhead parkrun	28 Jul	23:50	59.49%
Wirral Seaside 5k	25 Jul	21:39	65.48%
Birkenhead parkrun	21 Jul	21:46	65.13%
Birkenhead parkrun	14 Jul	24:43	57.36%
Wirral Coastal Run	7 Jul	1:43:21	56.76%
Tour of Merseyside Race #5	6 Jul	44:36	63.89%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul	36:35	64.06%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul	1:19:29	60.87%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul	48:54	58.27%
Southport Half Marathon	1 Jul	1:50:01	58.37%
Birkenhead parkrun	30 Jun	25:04	56.56%
Wirral Seaside 5k	27 Jun	22:38	62.64%
Birkenhead parkrun	23 Jun	21:24	66.25%
Birkenhead parkrun	16 Jun	21:35	65.69%
Birkenhead parkrun	9 Jun	21:43	65.28%
Birkenhead Park 5m	6 Jun	36:36	64.03%
Knowsley parkrun	2 Jun	22:21	63.43%
Wirral Seaside 5k	30 May	22:05	64.20%
Northwich parkrun	26 May	23:21	60.72%
Claire House Excalibur Half (Moel Famau)	13 May	2:49:33	37.87%
Birkenhead parkrun	12 May	26:09	54.22%
Birkenhead parkrun	5 May	25:07	56.45%
Chester Half Marathon	29 Apr	1:46:45	60.15%
Birkenhead parkrun	28 Apr	26:55	52.67%
Wirral Seaside 5k	25 Apr	21:43	65.28%
Birkenhead parkrun	21 Apr	22:35	62.78%
Birkenhead parkrun	14 Apr	25:05	56.52%
Greater Manchester Marathon	8 Apr	4:39:32	47.75%
Birkenhead parkrun	31 Mar	23:38	59.99%
Wirral Seaside 5k	28 Mar	22:34	62.82%
Birkenhead parkrun	24 Mar	23:13	61.07%
Grindleford Gallop	17 Mar		0.00%
Birkenhead parkrun	10 Mar	22:00	64.44%
Ellesmere Port parkrun	3 Mar	23:23	60.63%
Birkenhead parkrun	24 Feb	22:41	62.50%
Parbold Hill Race	17 Feb		0.00%
Birkenhead parkrun	17 Feb	24:49	57.13%
Birkenhead parkrun	10 Feb	26:48	52.90%
Birkenhead parkrun	3 Feb	24:48	57.17%
Birkenhead parkrun	27 Jan	24:43	57.36%
Essar Four Villages Half Marathon	21 Jan	1:51:23	57.65%
Birkenhead parkrun	20 Jan	24:55	56.90%
Birkenhead parkrun	13 Jan	23:23	60.63%
Phoenix parkrun	6 Jan	23:20	60.76%
Wepre parkrun	1 Jan	27:00	52.51%
Chester parkrun	1 Jan	24:03	58.95%
2017	Date	Result	WAVA
Birkenhead parkrun	30 Dec	23:54	59.32%
Birkenhead parkrun	23 Dec	23:39	59.95%
Birkenhead parkrun	16 Dec	22:15	63.72%
Birkenhead parkrun	9 Dec	22:51	62.05%
Birkenhead parkrun	2 Dec	24:13	58.54%
Birkenhead parkrun	25 Nov	23:11	61.15%
Birkenhead parkrun	18 Nov	21:44	65.23%
Birkenhead parkrun	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5 Nov	39:51	58.81%
Birkenhead parkrun	4 Nov	22:41	62.50%
Snowdonia Marathon	28 Oct	4:58:14	44.76%
Birkenhead parkrun	21 Oct	25:32	55.52%
Birkenhead parkrun	14 Oct	23:44	59.74%
MBNA Chester Marathon	8 Oct	4:45:00	46.84%
Birkenhead parkrun	7 Oct	25:39	55.27%
Hoylake 10k	24 Sep	43:07	68.44%
Birkenhead parkrun	23 Sep	21:28	66.04%
Wepre parkrun	16 Sep	24:44	57.32%
Wirral Half Marathon	10 Sep	1:47:09	59.93%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:04:16	59.48%
Birkenhead parkrun	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	38:10	61.40%
Wirral Seaside runs	30 Aug	21:29	65.99%
Birkenhead parkrun	26 Aug	22:05	64.20%
Birkenhead parkrun	19 Aug	21:52	64.34%
Birkenhead parkrun	12 Aug	22:55	61.39%
Birkenhead parkrun	5 Aug	22:46	61.80%
Birkenhead parkrun	29 Jul	22:50	61.62%
Birkenhead parkrun	22 Jul	23:22	60.21%
Birkenhead parkrun	15 Jul	22:18	63.09%
Wirral Coastal Run	8 Jul	1:55:13	50.51%
Birkenhead parkrun	8 Jul	23:19	60.34%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	46:33	60.74%
Birkenhead parkrun	1 Jul	22:35	62.30%
Birkenhead parkrun	24 Jun	22:09	63.52%
Birkenhead parkrun	10 Jun	22:44	61.89%
Wepre parkrun	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:54:33	55.60%
Chester parkrun	27 May	25:01	56.24%
Chester Half marathon	21 May	2:01:34	52.39%
Birkenhead parkrun	20 May	25:22	55.46%
Abingdon parkrun	13 May	22:49	61.66%
Birkenhead parkrun	6 May	22:08	63.57%
Crosby parkrun	29 Apr	22:06	63.66%
Birkenhead parkrun	22 Apr	23:26	60.04%
Birkenhead parkrun	15 Apr	23:00	61.17%
Markeaton parkrun	8 Apr	24:24	57.66%
Birkenhead parkrun	1 Apr	25:06	56.05%
Birkenhead parkrun	25 Mar	22:35	62.30%
Delamere parkrun	18 Mar	25:11	55.87%
wrexham half marathon	12 Mar		0.00%
Birkenhead parkrun	11 Mar	25:18	55.61%
Croxteth Hall parkrun	25 Feb	25:05	56.09%
Birkenhead parkrun	18 Feb	24:12	58.14%
Birkenhead parkrun	11 Feb	23:45	59.24%
Erddig parkrun	4 Feb	24:25	57.62%
Birkenhead parkrun	28 Jan	23:47	59.16%
Ellesmere Port parkrun	21 Jan	24:11	58.18%
Four Villages Half Marathon	15 Jan	2:01:09	52.57%
Chester parkrun	7 Jan	23:35	59.66%
2016	Date	Result	WAVA
Birkenhead parkrun	31 Dec	22:51	61.57%
Birkenhead parkrun	24 Dec	23:18	60.38%
Birkenhead parkrun	17 Dec	23:12	60.64%
Chester parkrun	10 Dec	23:43	59.32%
Birkenhead parkrun	3 Dec	22:50	61.62%
Oxford parkrun	26 Nov	23:49	59.07%
Birkenhead parkrun	12 Nov	23:17	60.43%
Birkenhead parkrun	5 Nov	22:41	62.02%
Snowdonia Marathon	29 Oct	4:37:13	47.74%
Birkenhead parkrun	22 Oct	22:03	63.81%
Birkenhead parkrun	15 Oct	22:53:00	1.02%
Birkenhead parkrun	8 Oct	21:40	64.93%
Birkenhead parkrun	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	25 Sep	4:40:08	47.24%
Bicester parkrun	17 Sep	20:57	67.16%
Birkenhead parkrun	10 Sep	22:52	61.53%
South Cheshire 20	4 Sep	3:02:12	54.27%
Birkenhead parkrun	3 Sep	21:02	66.89%
Birkenhead parkrun	27 Aug	23:34	59.70%
Birkenhead parkrun	13 Aug	20:48	67.12%
Birkenhead parkrun	6 Aug	25:28	54.82%
Birkenhead parkrun	30 Jul	20:35	67.83%
Birkenhead parkrun	23 Jul	24:26	57.14%
Birkenhead parkrun	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	4 Jul	46:40	62.27%
Southport Half Marathon	3 Jul	1:43:34	61.00%
Tour Of Merseyside Day 1 of 6	3 Jul	1:43:34	61.00%
Birkenhead parkrun	2 Jul	24:16	57.53%
Birkenhead parkrun	25 Jun	22:26	62.23%
Birkenhead parkrun	18 Jun	21:30	64.94%
Birkenhead parkrun	11 Jun	24:11	57.73%
Birkenhead parkrun	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	29 May	4:41:00	46.70%
Wepre parkrun	28 May	27:05	51.55%
White Peak Marathon	21 May	4:21:15	50.23%
Birkenhead parkrun	14 May	20:21	68.60%
Birkenhead parkrun	7 May	20:43	67.39%
Birkenhead parkrun	30 Apr	23:21	59.79%
Ellesmere Port parkrun	16 Apr	23:44	58.82%
Birkenhead parkrun	9 Apr	22:03	63.32%
Birkenhead parkrun	2 Apr	23:22	59.75%
Birkenhead parkrun	26 Mar	22:38	61.68%
Birkenhead parkrun	19 Mar	22:36	61.77%
Birkenhead parkrun	12 Mar	20:52	66.91%
Birkenhead parkrun	5 Mar	21:36	64.63%
Birkenhead parkrun	27 Feb	22:22	62.42%
Birkenhead parkrun	20 Feb	21:51	63.89%
Birkenhead parkrun	13 Feb	21:19	65.49%
Birkenhead parkrun	6 Feb	21:50	63.94%
Birkenhead parkrun	30 Jan	22:10	62.98%
Birkenhead parkrun	23 Jan	21:15	65.70%
Four Villages Half Marathon	17 Jan	1:40:05	63.13%
Birkenhead parkrun	16 Jan	27:04	51.58%
Birkenhead parkrun	9 Jan	22:00	63.46%
Birkenhead parkrun	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	1 Jan	21:49	63.99%
2015	Date	Result	WAVA
Birkenhead parkrun	26 Dec	21:24	65.24%
Birkenhead parkrun	19 Dec	22:23	62.37%
Birkenhead parkrun	12 Dec	21:45	64.19%
Liverpool Santa Dash	6 Dec		0.00%
Birkenhead parkrun	5 Dec	24:48	56.29%
Birkenhead parkrun	28 Nov	21:21	65.39%
Birkenhead parkrun	21 Nov	22:08	63.08%
Birkenhead parkrun	7 Nov	22:31	62.00%
Birkenhead parkrun	31 Oct	24:18	57.45%
Snowdonia Marathon	24 Oct	4:43:48	46.24%
Yorkshire Marathon	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	3 Oct	21:01	66.43%
The Sandstone Trail A Race	27 Sep	2:49:59	49.32%
Birkenhead parkrun	26 Sep	21:19	65.49%
Wirral Half Marathon	13 Sep	1:42:55	61.39%
Birkenhead parkrun	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5 Sep	21:44	64.24%
Birkenhead parkrun	29 Aug	21:00	66.48%
Oxford parkrun	22 Aug	21:43	63.80%
Birkenhead parkrun	15 Aug	21:08	65.56%
Birkenhead parkrun	8 Aug	20:55	66.24%
Birkenhead parkrun	1 Aug	21:13	65.31%
Ellesmere Port parkrun	25 Jul	23:28	59.05%
Birkenhead parkrun	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	6 Jul	48:26	59.55%
Southport Half Marathon	5 Jul	1:48:57	57.53%
Tour Of Merseyside Day 1 of 6	5 Jul	1:49:20	57.33%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:21:30	49.76%
Delamere parkrun	30 May	22:00	62.98%
Brathay Windermere Marathon	17 May	4:03:31	53.44%
Ellesmere Port parkrun	9 May	22:39	61.17%
Oxford parkrun	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	11 Apr	23:26	59.13%
Ellesmere Port parkrun	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	28 Mar	23:07	59.94%
Ellesmere Port parkrun	21 Mar	24:32	56.48%
Barcelona Marathon	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	7 Mar	23:38	58.63%
Village Bakery Half Marathon	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	31 Jan	23:04	60.07%
Ellesmere Port parkrun	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
Ellesmere Port parkrun	10 Jan	24:45	55.98%
2014	Date	Result	WAVA
Princes parkrun, Liverpool	20 Dec	22:26	61.77%
Ellesmere Port parkrun	13 Dec	22:51	60.64%
Ellesmere Port parkrun	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	22 Nov	22:48	60.77%
Ellesmere Port parkrun	15 Nov	27:45	49.93%
Ellesmere Port parkrun	8 Nov	23:33	58.84%
Snowdonia Marathon	25 Oct	4:47:41	45.24%
Wirral 10k	12 Oct	47:38	60.55%
MBNA Chester Marathon	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:59	48.52%
London Marathon	13 Apr	4:27:00	48.34%
Delamere parkrun	22 Feb	23:50	57.70%
Four Villages Half Marathon	19 Jan	1:49:36	56.73%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13 Oct	1:55:13	53.96%
Berlin Marathon	29 Sep	4:21:44	49.31%
Trail Marathon Wales	22 Jun		0.00%
Chester half marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
Barcelona Marathon	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Hell Up North	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	1 Sep	1:23:08	51.95%
Edinburgh Marathon	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	22 Jan	1:58:45	51.54%
2011	Date	Result	WAVA
Coniston Trail Race	1 Oct	1:32:24	46.39%
Oxford Half Marathon	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	6 Aug	52:30	53.32%
2010	Date	Result	WAVA
Sefton Park 10K	3 Oct	56:00	49.99%

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