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SirKK72 M45

About

Race Times

All Races

Mileage

Training

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Races
249
Miles
7781
Miles
1
Miles
415
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Race Standard

Great blue shark (62)

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Project Joker, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Birkenhead parkrun5km	20:21	6:33	68.60	174					22:26	20:55	20:21	21:19	21:02
5mi	Tour of Merseyside Race #4 - Raging Red Bull 55mi	36:35	7:19	64.06	6						37:26	36:46	39:51	36:35
6mi	Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi	46:33	7:46	60.74	2								46:33	48:54
10km	Hoylake 10k10km	43:07	6:56	68.44	7	56:00	52:30			47:38	48:26	46:40	43:07
8mi	Whistle Stop Tour - Thurstaston Country Park8mi	1:03:54	7:59	60.29	2								1:04:16	1:03:54
15km	Derwentwater Trail Race15km	1:23:08	8:55	51.95	1			1:23:08
10mi	Tour Of Merseyside Day 3 of 610mi	1:16:09	7:37	62.53	3						1:18:48	1:16:09		1:19:29
17km	Hawkshead Trail Challenge17km	1:50:15	10:26	44.22	1			1:50:15
12mi	Tour Of Merseyside Day 6 of 612mi	1:35:42	7:59	60.32	4						1:41:07	1:35:42	1:55:13	1:43:21
13.1mi	Four Villages Half Marathon13.1mi	1:40:05	7:38	63.13	21		2:04:21	1:49:33	1:55:13	1:49:36	1:42:55	1:40:05	1:47:09	1:43:55
17.1mi	The Sandstone Trail A Race17.1mi	2:49:59	9:56	49.32	1						2:49:59
20mi	South Cheshire 2020mi	3:02:12	9:07	54.27	1							3:02:12
26.2mi	Brathay Windermere Marathon26.2mi	4:03:31	9:18	53.44	20			4:42:34	4:21:44	4:25:59	4:03:31	4:21:15	4:45:00	4:39:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	97	93	122	114	124	129	151	191	82	67	64	36	1270
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	4.1mi, 37:33 Running - General Split Summary === 1) 0.5m - 4:50(9:39/m) 119/131bpm 55cal 6.22/6.8mph 2) 0.5m - 4:45(9:30/m) 132/145bpm 64cal 6.32/6.55mph 3) 0.5m - 4:36(9:11/m) 141/149bpm 69cal 6.53/6.87mph 4) 0.5m - 4:39(9:19/m) 133/144bpm 61cal 6.44/6.82mph 5) 0.5m - 4:38(9:16/m) 143/148bpm 70cal 6.48/6.78mph 6) 0.5m - 4:37(9:14/m) 146/152bpm 71cal 6.5/7.12mph 7) 0.5m - 4:29(8:58/m) 144/148bpm 66cal 6.7/7.12mph 8) 0.5m - 4:34(9:07/m) 139/144bpm 61cal 6.58/7.22mph 9) 0.05m - 26(8:59/m) 141/143bpm 6cal 6.68/6.37mph Add a comment	-	1mi, 9:20 Running - General Split Summary === 1) 0.5m - 4:38(9:17/m) 123/138bpm 57cal 6.47/6.7mph 2) 0.5m - 4:28(8:55/m) 132/144bpm 61cal 6.73/9.33mph 3) 0.03m - 14(9:20/m) 141/142bpm 3cal 6.43/6.7mph Add a comment 3.1mi, 24:07 Running - General Split Summary === 1) 0.5m - 3:38(7:17/m) 143/161bpm 53cal 8.24/23.71mph 2) 0.5m - 3:57(7:54/m) 158/165bpm 66cal 7.6/8.06mph 3) 0.5m - 4:01(8:01/m) 158/166bpm 67cal 7.48/8.06mph 4) 0.5m - 3:52(7:43/m) 162/166bpm 66cal 7.77/8.43mph 5) 0.5m - 4:02(8:05/m) 169/178bpm 73cal 7.42/8.12mph 6) 0.5m - 4:01(8:02/m) 169/181bpm 73cal 7.47/8.25mph 7) 0.08m - 36(7:35/m) 176/179bpm 11cal 7.92/8.81mph Add a comment	-	-	4.1mi, 37:01 Running - General Split Summary === 1) 0.5m - 4:45(9:31/m) 114/124bpm 50cal 6.31/7.26mph 2) 0.5m - 4:39(9:18/m) 131/146bpm 62cal 6.45/7.45mph 3) 0.5m - 4:34(9:08/m) 145/150bpm 71cal 6.57/6.74mph 4) 0.5m - 4:28(8:56/m) 146/151bpm 70cal 6.72/6.97mph 5) 0.5m - 4:26(8:52/m) 147/150bpm 69cal 6.76/6.89mph 6) 0.5m - 4:28(8:57/m) 147/151bpm 70cal 6.7/6.85mph 7) 0.5m - 4:22(8:44/m) 153/180bpm 70cal 6.87/7.31mph 8) 0.5m - 4:26(8:52/m) 155/168bpm 73cal 6.76/7.1mph 9) 0.1m - 53(8:59/m) 152/154bpm 14cal 6.68/6.8mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
4.1mi, 37:00 Running - General Split Summary === 1) 0.5m - 4:45(9:31/m) 117/125bpm 53cal 6.31/6.78mph 2) 0.5m - 4:40(9:17/m) 127/130bpm 59cal 6.46/6.64mph 3) 0.5m - 4:34(9:08/m) 129/133bpm 59cal 6.57/6.78mph 4) 0.5m - 4:36(9:11/m) 132/137bpm 60cal 6.53/6.87mph 5) 0.5m - 4:35(9:09/m) 132/139bpm 59cal 6.56/7.08mph 6) 0.5m - 4:26(8:51/m) 137/141bpm 61cal 6.78/7.16mph 7) 0.5m - 4:29(8:56/m) 141/144bpm 64cal 6.71/7.2mph 8) 0.5m - 4:15(8:30/m) 143/148bpm 63cal 7.06/7.95mph 9) 0.07m - 40(9:41/m) 143/146bpm 9cal 6.19/7.12mph Add a comment	-	-	1.1mi, 10:30 Running - General Split Summary === 1) 0.5m - 4:40(9:19/m) 159/168bpm 80cal 6.44/7.28mph 2) 0.5m - 4:31(9:02/m) 161/167bpm 77cal 6.64/6.99mph 3) 0.14m - 1:19(9:26/m) 164/167bpm 23cal 6.36/6.76mph Add a comment 3.1mi, 22:50 Running - General Split Summary === 1) 0.5m - 3:38(7:15/m) 141/158bpm 54cal 8.27/9.04mph 2) 0.5m - 3:45(7:30/m) 157/167bpm 63cal 8/8.45mph 3) 0.5m - 3:44(7:28/m) 166/173bpm 67cal 8.03/8.41mph 4) 0.5m - 3:39(7:18/m) 168/174bpm 66cal 8.23/8.54mph 5) 0.5m - 3:49(7:38/m) 169/171bpm 70cal 7.86/8.43mph 6) 0.5m - 3:41(7:22/m) 171/176bpm 69cal 8.15/8.58mph 7) 0.1m - 35(6:05/m) 175/178bpm 11cal 9.87/9.56mph Add a comment 1.6mi, 14:04 Running - General Split Summary === 1) 0.5m - 4:36(9:11/m) 130/142bpm 63cal 6.53/7.53mph 2) 0.5m - 4:29(8:59/m) 132/138bpm 63cal 6.68/6.85mph 3) 0.5m - 4:29(8:58/m) 141/146bpm 69cal 6.7/7.62mph 4) 0.05m - 31(9:40/m) 142/160bpm 7cal 6.2/6.68mph Add a comment	-	5mi, 46:47 Running - General Split Summary === 1) 0.5m - 4:45(9:31/m) 137/170bpm 69cal 6.31/7.03mph 2) 0.5m - 4:38(9:16/m) 148/155bpm 74cal 6.48/6.74mph 3) 0.5m - 4:35(9:10/m) 153/161bpm 75cal 6.55/6.82mph 4) 0.5m - 4:41(9:22/m) 157/161bpm 78cal 6.4/6.97mph 5) 0.5m - 4:40(9:21/m) 170/175bpm 85cal 6.42/6.74mph 6) 0.5m - 4:54(9:48/m) 173/177bpm 93cal 6.12/6.57mph 7) 0.5m - 4:42(9:24/m) 179/184bpm 94cal 6.38/6.53mph 8) 0.5m - 4:34(9:09/m) 180/185bpm 93cal 6.56/6.8mph 9) 0.5m - 4:33(9:06/m) 180/185bpm 93cal 6.6/6.97mph 10) 0.5m - 4:29(8:58/m) 155/185bpm 63cal 6.69/7.22mph 11) 0.03m - 15(9:34/m) 145/147bpm 2cal 6.27/6.45mph Add a comment	9.6mi, 47:09 Cycling - General Split Summary === 1) 5m - 22:37(4:31/m) 134/151bpm 305cal 13.27/17.85mph 2) 4.6m - 24:32(5:20/m) 140/160bpm 325cal 11.25/17.74mph Add a comment 3mi, 27:38 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 130/150bpm 60cal 6.46/7.39mph 2) 0.5m - 4:40(9:21/m) 136/143bpm 65cal 6.42/6.66mph 3) 0.5m - 4:37(9:13/m) 136/140bpm 62cal 6.51/6.64mph 4) 0.5m - 4:33(9:06/m) 139/144bpm 63cal 6.6/6.82mph 5) 0.5m - 4:29(8:57/m) 152/166bpm 70cal 6.7/7.14mph 6) 0.5m - 4:25(8:51/m) 165/176bpm 75cal 6.78/7.08mph 7) 0.03m - 16(10:09/m) 168/170bpm 4cal 5.91/6.89mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	5mi, 45:04 Running - General Split Summary === 1) 0.5m - 4:48(9:37/m) 137/149bpm 67cal 6.24/6.8mph 2) 0.5m - 4:26(8:52/m) 144/153bpm 66cal 6.76/6.97mph 3) 0.5m - 4:30(9:00/m) 141/148bpm 65cal 6.67/6.93mph 4) 0.5m - 4:23(8:46/m) 144/149bpm 64cal 6.85/7.16mph 5) 0.5m - 4:43(9:26/m) 150/155bpm 73cal 6.36/7.14mph 6) 0.5m - 4:36(9:13/m) 151/154bpm 71cal 6.51/6.85mph 7) 0.5m - 4:23(8:46/m) 151/157bpm 67cal 6.84/7.31mph 8) 0.5m - 4:20(8:40/m) 150/155bpm 65cal 6.92/7.51mph 9) 0.5m - 4:17(8:35/m) 150/158bpm 65cal 6.99/7.37mph 10) 0.5m - 4:18(8:37/m) 152/162bpm 65cal 6.97/7.12mph 11) 0.02m - 19(14:30/m) 158/161bpm 4cal 4.14/6.85mph Add a comment	-	3.1mi, 23:23 Running - General Split Summary === 1) 0.5m - 3:36(7:11/m) 130/150bpm 45cal 8.35/9.68mph 2) 0.5m - 3:50(7:40/m) 142/161bpm 56cal 7.83/8.29mph 3) 0.5m - 3:47(7:34/m) 159/162bpm 62cal 7.93/8.54mph 4) 0.5m - 3:42(7:24/m) 161/164bpm 61cal 8.11/8.5mph 5) 0.5m - 3:53(7:45/m) 165/169bpm 66cal 7.74/8.14mph 6) 0.5m - 3:47(7:35/m) 166/169bpm 65cal 7.91/8.45mph 7) 0.13m - 49(6:29/m) 169/171bpm 14cal 9.26/9.08mph Add a comment 1mi, 10:04 Running - General Split Summary === 1) 0.5m - 4:48(9:35/m) 131/143bpm 63cal 6.26/6.91mph 2) 0.5m - 4:56(9:53/m) 138/149bpm 71cal 6.07/6.89mph 3) 0.04m - 20(8:54/m) 138/140bpm 4cal 6.74/6.39mph Add a comment	-	5.1mi, 45:05 Running - General Split Summary === 1) 0.5m - 4:32(9:05/m) 126/156bpm 57cal 6.61/7.2mph 2) 0.5m - 4:27(8:54/m) 131/139bpm 59cal 6.74/6.8mph 3) 0.5m - 4:24(8:47/m) 136/140bpm 62cal 6.83/7.78mph 4) 0.5m - 4:19(8:38/m) 130/135bpm 53cal 6.95/7.1mph 5) 0.5m - 4:28(8:56/m) 136/143bpm 60cal 6.72/7.64mph 6) 0.5m - 4:53(9:46/m) 138/150bpm 66cal 6.14/6.95mph 7) 0.5m - 4:21(8:42/m) 142/147bpm 62cal 6.9/7.18mph 8) 0.5m - 4:22(8:44/m) 144/151bpm 64cal 6.87/7.12mph 9) 0.5m - 4:23(8:46/m) 142/148bpm 62cal 6.84/7.12mph 10) 0.5m - 4:16(8:32/m) 139/148bpm 54cal 7.03/7.53mph 11) 0.07m - 40(9:18/m) 147/151bpm 10cal 6.45/6.76mph Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	6mi, 52:14 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 126/139bpm 58cal 6.57/7.01mph 2) 0.5m - 4:22(8:45/m) 138/142bpm 65cal 6.86/7.43mph 3) 0.5m - 4:20(8:40/m) 157/175bpm 73cal 6.92/7.18mph 4) 0.5m - 4:25(8:51/m) 170/179bpm 80cal 6.78/7.03mph 5) 0.5m - 4:21(8:42/m) 164/176bpm 77cal 6.89/7.12mph 6) 0.5m - 4:16(8:32/m) 144/156bpm 62cal 7.04/7.26mph 7) 0.5m - 4:15(8:31/m) 147/154bpm 64cal 7.05/7.56mph 8) 0.5m - 4:21(8:42/m) 149/155bpm 67cal 6.89/7.16mph 9) 0.5m - 4:24(8:49/m) 156/162bpm 72cal 6.81/7.18mph 10) 0.5m - 4:24(8:49/m) 160/168bpm 74cal 6.81/7.39mph 11) 0.5m - 4:10(8:21/m) 154/166bpm 67cal 7.19/7.47mph 12) 0.5m - 4:02(8:05/m) 154/160bpm 65cal 7.43/7.87mph 13) 0.03m - 16(9:17/m) 160/161bpm 4cal 6.47/7.99mph Add a comment	11mi, 1:52:46 Running - General Split Summary === 1) 0.5m - 5:16(10:32/m) 124/134bpm 65cal 5.7/6.28mph 2) 0.5m - 5:07(10:14/m) 141/154bpm 77cal 5.86/6.2mph 3) 0.5m - 4:59(9:58/m) 142/155bpm 75cal 6.02/6.2mph 4) 0.5m - 4:59(9:58/m) 148/155bpm 78cal 6.02/6.32mph 5) 0.5m - 4:58(9:55/m) 144/152bpm 74cal 6.05/6.2mph 6) 0.5m - 5:09(10:17/m) 140/150bpm 70cal 5.83/6.87mph 7) 0.5m - 4:54(9:49/m) 143/148bpm 71cal 6.11/6.28mph 8) 0.5m - 4:59(9:57/m) 143/149bpm 72cal 6.03/6.26mph 9) 0.5m - 4:54(9:49/m) 140/142bpm 64cal 6.11/6.53mph 10) 0.5m - 4:58(9:57/m) 140/145bpm 64cal 6.03/6.41mph 11) 0.5m - 5:12(10:23/m) 136/144bpm 61cal 5.78/6.16mph 12) 0.5m - 5:14(10:28/m) 131/141bpm 43cal 5.73/6.26mph 13) 0.5m - 5:01(10:02/m) 138/142bpm 58cal 5.98/6.18mph 14) 0.5m - 4:58(9:55/m) 141/145bpm 62cal 6.05/6.18mph 15) 0.5m - 5:02(10:03/m) 142/150bpm 66cal 5.97/6.26mph 16) 0.5m - 5:05(10:10/m) 144/146bpm 68cal 5.9/6.03mph 17) 0.5m - 5:18(10:36/m) 140/149bpm 61cal 5.65/6.32mph 18) 0.5m - 5:24(10:48/m) 144/149bpm 70cal 5.56/6.51mph 19) 0.5m - 4:52(9:44/m) 142/154bpm 55cal 6.16/6.53mph 20) 0.5m - 5:16(10:32/m) 147/167bpm 74cal 5.69/6.07mph 21) 0.5m - 5:24(10:49/m) 148/153bpm 77cal 5.55/5.7mph 22) 0.5m - 5:30(11:00/m) 147/165bpm 72cal 5.45/6.47mph 23) 0.03m - 16(10:19/m) 148/150bpm 3cal 5.82/6.41mph Add a comment	3.1mi, 23:29 Running - General Split Summary === 1) 0.5m - 3:50(7:40/m) 127/137bpm 48cal 7.83/8.6mph 2) 0.5m - 4:03(8:05/m) 142/158bpm 59cal 7.42/7.93mph 3) 0.5m - 3:53(7:46/m) 156/160bpm 62cal 7.73/8.2mph 4) 0.5m - 3:39(7:17/m) 161/167bpm 59cal 8.24/8.79mph 5) 0.5m - 3:52(7:44/m) 166/168bpm 66cal 7.77/8.08mph 6) 0.5m - 3:36(7:12/m) 167/173bpm 62cal 8.34/9.18mph 7) 0.11m - 38(5:52/m) 170/174bpm 11cal 10.23/9.98mph Add a comment 1.5mi, 14:20 Running - General Split Summary === 1) 0.5m - 4:49(9:37/m) 149/172bpm 72cal 6.23/6.43mph 2) 0.5m - 4:42(9:24/m) 137/141bpm 65cal 6.38/6.57mph 3) 0.5m - 4:42(9:23/m) 139/143bpm 65cal 6.39/6.76mph 4) 0.01m - 8(9:58/m) 140/141bpm 1cal 6.02/6.22mph Add a comment	-	5mi, 47:58 Running - General Split Summary === 1) 0.5m - 4:52(9:43/m) 117/126bpm 53cal 6.17/7.03mph 2) 0.5m - 4:54(9:48/m) 129/141bpm 63cal 6.12/6.45mph 3) 0.5m - 4:50(9:40/m) 140/147bpm 70cal 6.21/6.45mph 4) 0.5m - 4:42(9:23/m) 133/138bpm 61cal 6.39/6.66mph 5) 0.5m - 4:53(9:47/m) 132/139bpm 61cal 6.14/6.45mph 6) 0.5m - 4:51(9:42/m) 136/144bpm 63cal 6.18/6.74mph 7) 0.5m - 4:39(9:19/m) 135/141bpm 58cal 6.44/6.59mph 8) 0.5m - 4:43(9:27/m) 142/148bpm 66cal 6.35/6.7mph 9) 0.5m - 4:43(9:26/m) 134/144bpm 54cal 6.37/6.7mph 10) 0.5m - 4:35(9:10/m) 133/141bpm 49cal 6.54/6.72mph 11) 0.03m - 15(8:01/m) 136/139bpm 2cal 7.48/7.45mph Add a comment	-

2018	Date	Result	WAVA
Snowdonia Marathon	27 Oct		0.00%
MBNA Chester Marathon	7 Oct		0.00%
Sandstone Trail A Race	30 Sep		0.00%
English Half Marathon	16 Sep		0.00%
Wirral Half	9 Sep	1:43:55	62.31%
Whistle Stop Tour - Thurstaston Country Park	8 Sep	1:03:54	60.29%
Birkenhead parkrun	8 Sep	22:17	64.12%
Whistle Stop Tour - Arrowe Park	7 Sep	37:31	62.96%
Birkenhead parkrun	1 Sep	21:54	65.25%
Wirral Seaside runs	29 Aug	21:21	66.93%
Birkenhead parkrun	25 Aug	22:06	64.66%
Birkenhead parkrun	18 Aug	26:00	54.53%
Bicester parkrun	11 Aug	21:02	67.40%
Birkenhead parkrun	4 Aug	21:21	66.40%
Birkenhead parkrun	28 Jul	23:50	59.49%
Wirral Seaside 5k	25 Jul	21:39	65.48%
Birkenhead parkrun	21 Jul	21:46	65.13%
Birkenhead parkrun	14 Jul	24:43	57.36%
Wirral Coastal Run	7 Jul	1:43:21	56.76%
Tour of Merseyside Race #5	6 Jul	44:36	63.89%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul	36:35	64.06%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul	1:19:29	60.87%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul	48:54	58.27%
Southport Half Marathon	1 Jul	1:50:01	58.37%
Birkenhead parkrun	30 Jun	25:04	56.56%
Wirral Seaside 5k	27 Jun	22:38	62.64%
Birkenhead parkrun	23 Jun	21:24	66.25%
Birkenhead parkrun	16 Jun	21:35	65.69%
Birkenhead parkrun	9 Jun	21:43	65.28%
Birkenhead Park 5m	6 Jun	36:36	64.03%
Knowsley parkrun	2 Jun	22:21	63.43%
Wirral Seaside 5k	30 May	22:05	64.20%
Northwich parkrun	26 May	23:21	60.72%
Claire House Excalibur Half (Moel Famau)	13 May	2:49:33	37.87%
Birkenhead parkrun	12 May	26:09	54.22%
Birkenhead parkrun	5 May	25:07	56.45%
Chester Half Marathon	29 Apr	1:46:45	60.15%
Birkenhead parkrun	28 Apr	26:55	52.67%
Wirral Seaside 5k	25 Apr	21:43	65.28%
Birkenhead parkrun	21 Apr	22:35	62.78%
Birkenhead parkrun	14 Apr	25:05	56.52%
Greater Manchester Marathon	8 Apr	4:39:32	47.75%
Birkenhead parkrun	31 Mar	23:38	59.99%
Wirral Seaside 5k	28 Mar	22:34	62.82%
Birkenhead parkrun	24 Mar	23:13	61.07%
Grindleford Gallop	17 Mar		0.00%
Birkenhead parkrun	10 Mar	22:00	64.44%
Ellesmere Port parkrun	3 Mar	23:23	60.63%
Birkenhead parkrun	24 Feb	22:41	62.50%
Birkenhead parkrun	17 Feb	24:49	57.13%
Parbold Hill Race	17 Feb		0.00%
Birkenhead parkrun	10 Feb	26:48	52.90%
Birkenhead parkrun	3 Feb	24:48	57.17%
Birkenhead parkrun	27 Jan	24:43	57.36%
Essar Four Villages Half Marathon	21 Jan	1:51:23	57.65%
Birkenhead parkrun	20 Jan	24:55	56.90%
Birkenhead parkrun	13 Jan	23:23	60.63%
Phoenix parkrun	6 Jan	23:20	60.76%
Wepre parkrun	1 Jan	27:00	52.51%
Chester parkrun	1 Jan	24:03	58.95%
2017	Date	Result	WAVA
Birkenhead parkrun	30 Dec	23:54	59.32%
Birkenhead parkrun	23 Dec	23:39	59.95%
Birkenhead parkrun	16 Dec	22:15	63.72%
Birkenhead parkrun	9 Dec	22:51	62.05%
Birkenhead parkrun	2 Dec	24:13	58.54%
Birkenhead parkrun	25 Nov	23:11	61.15%
Birkenhead parkrun	18 Nov	21:44	65.23%
Birkenhead parkrun	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5 Nov	39:51	58.81%
Birkenhead parkrun	4 Nov	22:41	62.50%
Snowdonia Marathon	28 Oct	4:58:14	44.76%
Birkenhead parkrun	21 Oct	25:32	55.52%
Birkenhead parkrun	14 Oct	23:44	59.74%
MBNA Chester Marathon	8 Oct	4:45:00	46.84%
Birkenhead parkrun	7 Oct	25:39	55.27%
Hoylake 10k	24 Sep	43:07	68.44%
Birkenhead parkrun	23 Sep	21:28	66.04%
Wepre parkrun	16 Sep	24:44	57.32%
Wirral Half Marathon	10 Sep	1:47:09	59.93%
Birkenhead parkrun	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:04:16	59.48%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	38:10	61.40%
Wirral Seaside runs	30 Aug	21:29	65.99%
Birkenhead parkrun	26 Aug	22:05	64.20%
Birkenhead parkrun	19 Aug	21:52	64.34%
Birkenhead parkrun	12 Aug	22:55	61.39%
Birkenhead parkrun	5 Aug	22:46	61.80%
Birkenhead parkrun	29 Jul	22:50	61.62%
Birkenhead parkrun	22 Jul	23:22	60.21%
Birkenhead parkrun	15 Jul	22:18	63.09%
Wirral Coastal Run	8 Jul	1:55:13	50.51%
Birkenhead parkrun	8 Jul	23:19	60.34%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	46:33	60.74%
Birkenhead parkrun	1 Jul	22:35	62.30%
Birkenhead parkrun	24 Jun	22:09	63.52%
Birkenhead parkrun	10 Jun	22:44	61.89%
Wepre parkrun	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:54:33	55.60%
Chester parkrun	27 May	25:01	56.24%
Chester Half marathon	21 May	2:01:34	52.39%
Birkenhead parkrun	20 May	25:22	55.46%
Abingdon parkrun	13 May	22:49	61.66%
Birkenhead parkrun	6 May	22:08	63.57%
Crosby parkrun	29 Apr	22:06	63.66%
Birkenhead parkrun	22 Apr	23:26	60.04%
Birkenhead parkrun	15 Apr	23:00	61.17%
Markeaton parkrun	8 Apr	24:24	57.66%
Birkenhead parkrun	1 Apr	25:06	56.05%
Birkenhead parkrun	25 Mar	22:35	62.30%
Delamere parkrun	18 Mar	25:11	55.87%
wrexham half marathon	12 Mar		0.00%
Birkenhead parkrun	11 Mar	25:18	55.61%
Croxteth Hall parkrun	25 Feb	25:05	56.09%
Birkenhead parkrun	18 Feb	24:12	58.14%
Birkenhead parkrun	11 Feb	23:45	59.24%
Erddig parkrun	4 Feb	24:25	57.62%
Birkenhead parkrun	28 Jan	23:47	59.16%
Ellesmere Port parkrun	21 Jan	24:11	58.18%
Four Villages Half Marathon	15 Jan	2:01:09	52.57%
Chester parkrun	7 Jan	23:35	59.66%
2016	Date	Result	WAVA
Birkenhead parkrun	31 Dec	22:51	61.57%
Birkenhead parkrun	24 Dec	23:18	60.38%
Birkenhead parkrun	17 Dec	23:12	60.64%
Chester parkrun	10 Dec	23:43	59.32%
Birkenhead parkrun	3 Dec	22:50	61.62%
Oxford parkrun	26 Nov	23:49	59.07%
Birkenhead parkrun	12 Nov	23:17	60.43%
Birkenhead parkrun	5 Nov	22:41	62.02%
Snowdonia Marathon	29 Oct	4:37:13	47.74%
Birkenhead parkrun	22 Oct	22:03	63.81%
Birkenhead parkrun	15 Oct	22:53:00	1.02%
Birkenhead parkrun	8 Oct	21:40	64.93%
Birkenhead parkrun	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	25 Sep	4:40:08	47.24%
Bicester parkrun	17 Sep	20:57	67.16%
Birkenhead parkrun	10 Sep	22:52	61.53%
South Cheshire 20	4 Sep	3:02:12	54.27%
Birkenhead parkrun	3 Sep	21:02	66.89%
Birkenhead parkrun	27 Aug	23:34	59.70%
Birkenhead parkrun	13 Aug	20:48	67.12%
Birkenhead parkrun	6 Aug	25:28	54.82%
Birkenhead parkrun	30 Jul	20:35	67.83%
Birkenhead parkrun	23 Jul	24:26	57.14%
Birkenhead parkrun	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	4 Jul	46:40	62.27%
Tour Of Merseyside Day 1 of 6	3 Jul	1:43:34	61.00%
Southport Half Marathon	3 Jul	1:43:34	61.00%
Birkenhead parkrun	2 Jul	24:16	57.53%
Birkenhead parkrun	25 Jun	22:26	62.23%
Birkenhead parkrun	18 Jun	21:30	64.94%
Birkenhead parkrun	11 Jun	24:11	57.73%
Birkenhead parkrun	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	29 May	4:41:00	46.70%
Wepre parkrun	28 May	27:05	51.55%
White Peak Marathon	21 May	4:21:15	50.23%
Birkenhead parkrun	14 May	20:21	68.60%
Birkenhead parkrun	7 May	20:43	67.39%
Birkenhead parkrun	30 Apr	23:21	59.79%
Ellesmere Port parkrun	16 Apr	23:44	58.82%
Birkenhead parkrun	9 Apr	22:03	63.32%
Birkenhead parkrun	2 Apr	23:22	59.75%
Birkenhead parkrun	26 Mar	22:38	61.68%
Birkenhead parkrun	19 Mar	22:36	61.77%
Birkenhead parkrun	12 Mar	20:52	66.91%
Birkenhead parkrun	5 Mar	21:36	64.63%
Birkenhead parkrun	27 Feb	22:22	62.42%
Birkenhead parkrun	20 Feb	21:51	63.89%
Birkenhead parkrun	13 Feb	21:19	65.49%
Birkenhead parkrun	6 Feb	21:50	63.94%
Birkenhead parkrun	30 Jan	22:10	62.98%
Birkenhead parkrun	23 Jan	21:15	65.70%
Four Villages Half Marathon	17 Jan	1:40:05	63.13%
Birkenhead parkrun	16 Jan	27:04	51.58%
Birkenhead parkrun	9 Jan	22:00	63.46%
Birkenhead parkrun	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	1 Jan	21:49	63.99%
2015	Date	Result	WAVA
Birkenhead parkrun	26 Dec	21:24	65.24%
Birkenhead parkrun	19 Dec	22:23	62.37%
Birkenhead parkrun	12 Dec	21:45	64.19%
Liverpool Santa Dash	6 Dec		0.00%
Birkenhead parkrun	5 Dec	24:48	56.29%
Birkenhead parkrun	28 Nov	21:21	65.39%
Birkenhead parkrun	21 Nov	22:08	63.08%
Birkenhead parkrun	7 Nov	22:31	62.00%
Birkenhead parkrun	31 Oct	24:18	57.45%
Snowdonia Marathon	24 Oct	4:43:48	46.24%
Yorkshire Marathon	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	3 Oct	21:01	66.43%
The Sandstone Trail A Race	27 Sep	2:49:59	49.32%
Birkenhead parkrun	26 Sep	21:19	65.49%
Wirral Half Marathon	13 Sep	1:42:55	61.39%
Birkenhead parkrun	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5 Sep	21:44	64.24%
Birkenhead parkrun	29 Aug	21:00	66.48%
Oxford parkrun	22 Aug	21:43	63.80%
Birkenhead parkrun	15 Aug	21:08	65.56%
Birkenhead parkrun	8 Aug	20:55	66.24%
Birkenhead parkrun	1 Aug	21:13	65.31%
Ellesmere Port parkrun	25 Jul	23:28	59.05%
Birkenhead parkrun	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	6 Jul	48:26	59.55%
Tour Of Merseyside Day 1 of 6	5 Jul	1:49:20	57.33%
Southport Half Marathon	5 Jul	1:48:57	57.53%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:21:30	49.76%
Delamere parkrun	30 May	22:00	62.98%
Brathay Windermere Marathon	17 May	4:03:31	53.44%
Ellesmere Port parkrun	9 May	22:39	61.17%
Oxford parkrun	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	11 Apr	23:26	59.13%
Ellesmere Port parkrun	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	28 Mar	23:07	59.94%
Ellesmere Port parkrun	21 Mar	24:32	56.48%
Barcelona Marathon	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	7 Mar	23:38	58.63%
Village Bakery Half Marathon	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	31 Jan	23:04	60.07%
Ellesmere Port parkrun	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
Ellesmere Port parkrun	10 Jan	24:45	55.98%
2014	Date	Result	WAVA
Princes parkrun, Liverpool	20 Dec	22:26	61.77%
Ellesmere Port parkrun	13 Dec	22:51	60.64%
Ellesmere Port parkrun	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	22 Nov	22:48	60.77%
Ellesmere Port parkrun	15 Nov	27:45	49.93%
Ellesmere Port parkrun	8 Nov	23:33	58.84%
Snowdonia Marathon	25 Oct	4:47:41	45.24%
Wirral 10k	12 Oct	47:38	60.55%
MBNA Chester Marathon	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:59	48.52%
London Marathon	13 Apr	4:27:00	48.34%
Delamere parkrun	22 Feb	23:50	57.70%
Four Villages Half Marathon	19 Jan	1:49:36	56.73%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13 Oct	1:55:13	53.96%
Berlin Marathon	29 Sep	4:21:44	49.31%
Trail Marathon Wales	22 Jun		0.00%
Chester half marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
Barcelona Marathon	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Hell Up North	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	1 Sep	1:23:08	51.95%
Edinburgh Marathon	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	22 Jan	1:58:45	51.54%
2011	Date	Result	WAVA
Coniston Trail Race	1 Oct	1:32:24	46.39%
Oxford Half Marathon	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	6 Aug	52:30	53.32%
2010	Date	Result	WAVA
Sefton Park 10K	3 Oct	56:00	49.99%

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