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Races
298 -
Miles
14013 -
Miles
3 -
Miles
844 -
Miles
287 -
WAVA
69.90% -
5k
20:21 -
5M
34:52 -
10k
43:07 -
10M
1:15:32 -
Half
1:35:20 -
20M
3:02:12 -
Mara
4:01:38
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Feb | Windy Hill Fell Race | 0.00 | 19km | |
21 Jan | Four Villages Half Marathon SB | 1:48:37 | 60.35 | 13.1mi |
2023 | Result | WAVA | Distance | |
25 Nov | Mid Lancs XC - Liverpool Cross Challenge | 0.00 | 6mi | |
21 Jan | Buff Winter Trail Half Marathon | 0.00 | 13.1mi | |
15 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
18 Dec | Borders League - Cybi Striders PB | 34:52 | 68.23 | 5mi |
17 Dec | Crosby parkrun SB | 21:04 | 69.35 | 5km |
11 Dec | North West XC League - Arrowe Park | 37:04 | 64.18 | 5mi |
3 Dec | Chipping Norton School parkrun | 21:06 | 69.24 | 5km |
26 Nov | Worsley Woods parkrun | 22:32 | 64.83 | 5km |
26 Nov | Liverpool & District XC - Sefton Park | 45:18 | 64.25 | 9.8km |
20 Nov | Conwy Half Marathon PB | 1:35:20 | 68.16 | 13.1mi |
13 Nov | Borders League - Tattenhall PB | 41:56 | 69.53 | 6.1mi |
29 Oct | Snowdonia Marathon PB | 4:01:38 | 56.39 | 26.2mi |
16 Oct | Borders League - New Brighton PB | 35:05 | 69.90 | 5.15mi |
15 Oct | Helvellyn Trail Challenge 15K PB | 1:15:10 | 60.66 | 15km |
11 Sep | Sandstone Trail A Race PB | 2:30:34 | 57.32 | 27.5km |
19 Jul | Birkenhead Park 5 | 35:59 | 65.57 | 5mi |
17 Jul | Mulberry Half Marathon | 1:49:10 | 59.01 | 13.1mi |
2 Jul | Wirral coastal run SB | 1:35:44 | 61.54 | 12mi |
1 Jul | Knowsley cross country PB | 42:46 | 66.48 | 6mi |
30 Jun | Raging red bull 5 | 35:33 | 66.37 | 5mi |
28 Jun | Sustrans cycle trail PB | 1:15:32 | 64.46 | 10mi |
27 Jun | Thurstaston multi-terrain | 45:39 | 62.28 | 6mi |
26 Jun | Southport Half Marathon | 1:41:45 | 63.31 | 13.1mi |
17 Jun | Tough Team Race PB | 1:17:09 | 56.48 | 9mi |
12 Jun | Lakeland Trails Coniston Half | 1:54:42 | 56.16 | 13.1mi |
5 Jun | RunThrough Jubilee Bridge 10k SB | 45:05 | 65.35 | 10km |
2021 | Result | WAVA | Distance | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
12 Sep | Sandstone Trail B Race PB | 1:39:47 | 51.36 | 10.5mi |
1 Aug | North Wales half SB | 1:53:47 | 56.13 | 13.1mi |
24 Jul | Birkenhead parkrun | 28:19 | 50.78 | 5km |
21 Jul | Birkenhead Park 5 Mile SB | 38:43 | 60.44 | 5mi |
3 Jul | Wirral Coastal Run SB | 1:48:17 | 53.94 | 12mi |
2 Jul | Tour of Merseyside Race #5 | 47:06 | 59.86 | 6mi |
1 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 | 39:06 | 59.85 | 5mi |
29 Jun | Tour of Merseyside Race #3 - Sustrans Cycle Trail SB | 1:25:44 | 56.31 | 10mi |
28 Jun | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 50:11 | 56.19 | 6mi |
27 Jun | Southport Half Marathon | 2:02:17 | 52.23 | 13.1mi |
6 Jun | Lakeland Trails Coniston Half | 0.00 | 13.1mi | |
30 Jan | Fake parkrun SB | 25:50 | 55.66 | 5km |
2020 | Result | WAVA | Distance | |
19 Jan | Essar Four Villages Half Marathon SB | 1:41:55 | 62.13 | 13.1mi |
2019 | Result | WAVA | Distance | |
21 Dec | Birkenhead parkrun SB | 21:22 | 66.78 | 5km |
7 Dec | Birkenhead parkrun | 24:48 | 57.53 | 5km |
23 Nov | Birkenhead parkrun | 21:47 | 65.50 | 5km |
16 Nov | Birkenhead parkrun | 21:39 | 65.90 | 5km |
9 Nov | Birkenhead parkrun | 21:38 | 65.96 | 5km |
2 Nov | Birkenhead parkrun | 22:52 | 62.40 | 5km |
26 Oct | Snowdonia Marathon SB | 4:18:27 | 51.37 | 26.2mi |
19 Oct | Birkenhead parkrun | 25:30 | 55.95 | 5km |
6 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
29 Sep | Sandstone Trail A Race | 0.00 | 17.1mi | |
8 Sep | Wirral half marathon | 1:52:35 | 56.24 | 13.1mi |
7 Sep | Whistle Stop Tour - Thurstaston Country Park SB | 1:14:53 | 50.55 | 8mi |
6 Sep | Whistle Stop Tour - Arrowe Park | 39:34 | 58.66 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 2:01:00 | 51.89 | 13.1mi |
20 Jan | Essar Four Villages Half Marathon SB | 1:51:35 | 56.27 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
30 Sep | Sandstone Trail A Race | 0.00 | 17.1mi | |
16 Sep | English Half Marathon | 0.00 | 13.1mi | |
9 Sep | Wirral Half SB | 1:43:55 | 60.42 | 13.1mi |
8 Sep | Birkenhead parkrun | 22:17 | 63.54 | 5km |
8 Sep | Whistle Stop Tour - Thurstaston Country Park PB | 1:03:54 | 58.75 | 8mi |
7 Sep | Whistle Stop Tour - Arrowe Park | 37:31 | 61.38 | 5mi |
1 Sep | Birkenhead parkrun | 21:54 | 64.65 | 5km |
29 Aug | Wirral Seaside runs | 21:21 | 66.31 | 5km |
25 Aug | Birkenhead parkrun | 22:06 | 64.06 | 5km |
18 Aug | Birkenhead parkrun | 26:00 | 54.04 | 5km |
11 Aug | Bicester parkrun SB | 21:02 | 66.80 | 5km |
4 Aug | Birkenhead parkrun | 21:21 | 65.81 | 5km |
28 Jul | Birkenhead parkrun | 23:50 | 58.95 | 5km |
25 Jul | Wirral Seaside 5k | 21:39 | 64.90 | 5km |
21 Jul | Birkenhead parkrun | 21:46 | 64.55 | 5km |
14 Jul | Birkenhead parkrun | 24:43 | 56.84 | 5km |
7 Jul | Wirral Coastal Run SB | 1:43:21 | 55.10 | 12mi |
6 Jul | Tour of Merseyside Race #5 | 44:36 | 61.69 | 6mi |
5 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 SB | 36:35 | 62.44 | 5mi |
3 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail SB | 1:19:29 | 59.23 | 10mi |
2 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 48:54 | 56.26 | 6mi |
1 Jul | Southport Half Marathon | 1:50:01 | 56.60 | 13.1mi |
30 Jun | Birkenhead parkrun | 25:04 | 56.05 | 5km |
27 Jun | Wirral Seaside 5k | 22:38 | 62.08 | 5km |
23 Jun | Birkenhead parkrun | 21:24 | 65.65 | 5km |
16 Jun | Birkenhead parkrun | 21:35 | 65.10 | 5km |
9 Jun | Birkenhead parkrun | 21:43 | 64.70 | 5km |
6 Jun | Birkenhead Park 5m | 36:36 | 62.41 | 5mi |
2 Jun | Knowsley parkrun | 22:21 | 62.86 | 5km |
30 May | Wirral Seaside 5k | 22:05 | 63.62 | 5km |
26 May | Northwich parkrun | 23:21 | 60.17 | 5km |
13 May | Excalibur Half | 2:49:33 | 36.72 | 13.1mi |
12 May | Birkenhead parkrun | 26:09 | 53.73 | 5km |
5 May | Birkenhead parkrun | 25:07 | 55.94 | 5km |
29 Apr | Chester Half Marathon | 1:46:45 | 58.33 | 13.1mi |
28 Apr | Birkenhead parkrun | 26:55 | 52.20 | 5km |
25 Apr | Wirral Seaside 5k | 21:43 | 64.70 | 5km |
21 Apr | Birkenhead parkrun | 22:35 | 62.21 | 5km |
14 Apr | Birkenhead parkrun | 25:05 | 56.01 | 5km |
8 Apr | Greater Manchester Marathon SB | 4:39:32 | 46.70 | 26.2mi |
31 Mar | Birkenhead parkrun | 23:38 | 59.45 | 5km |
28 Mar | Wirral Seaside 5k | 22:34 | 62.26 | 5km |
24 Mar | Birkenhead parkrun | 23:13 | 60.52 | 5km |
17 Mar | Grindleford Gallop | 0.00 | 21mi | |
10 Mar | Birkenhead parkrun | 22:00 | 63.86 | 5km |
3 Mar | Ellesmere Port parkrun | 23:23 | 60.08 | 5km |
24 Feb | Birkenhead parkrun | 22:41 | 61.94 | 5km |
17 Feb | Birkenhead parkrun | 24:49 | 56.61 | 5km |
17 Feb | Parbold Hill Race | 0.00 | 6.75mi | |
10 Feb | Birkenhead parkrun | 26:48 | 52.42 | 5km |
3 Feb | Birkenhead parkrun | 24:48 | 56.65 | 5km |
27 Jan | Birkenhead parkrun | 24:43 | 56.84 | 5km |
21 Jan | Essar Four Villages Half Marathon | 1:51:23 | 55.90 | 13.1mi |
20 Jan | Birkenhead parkrun | 24:55 | 56.39 | 5km |
13 Jan | Birkenhead parkrun | 23:23 | 60.08 | 5km |
6 Jan | Phoenix parkrun | 23:20 | 60.21 | 5km |
1 Jan | Wepre parkrun | 27:00 | 52.04 | 5km |
1 Jan | Chester parkrun | 24:03 | 58.42 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Birkenhead parkrun | 23:54 | 58.79 | 5km |
23 Dec | Birkenhead parkrun | 23:39 | 59.41 | 5km |
16 Dec | Birkenhead parkrun | 22:15 | 63.15 | 5km |
9 Dec | Birkenhead parkrun | 22:51 | 61.49 | 5km |
2 Dec | Birkenhead parkrun | 24:13 | 58.02 | 5km |
25 Nov | Birkenhead parkrun | 23:11 | 60.60 | 5km |
18 Nov | Birkenhead parkrun | 21:44 | 64.65 | 5km |
11 Nov | Birkenhead parkrun SB | 21:19 | 65.91 | 5km |
5 Nov | St Helens Striders' Trail 5 SB | 39:51 | 57.32 | 5mi |
4 Nov | Birkenhead parkrun | 22:41 | 61.94 | 5km |
28 Oct | Snowdonia Marathon | 4:58:14 | 43.78 | 26.2mi |
21 Oct | Birkenhead parkrun | 25:32 | 55.03 | 5km |
14 Oct | Birkenhead parkrun | 23:44 | 59.20 | 5km |
8 Oct | MBNA Chester Marathon SB | 4:45:00 | 45.81 | 26.2mi |
7 Oct | Birkenhead parkrun | 25:39 | 54.78 | 5km |
24 Sep | Hoylake 10k PB | 43:07 | 66.12 | 10km |
23 Sep | Birkenhead parkrun | 21:28 | 65.45 | 5km |
16 Sep | Wepre parkrun | 24:44 | 56.81 | 5km |
10 Sep | Wirral Half Marathon SB | 1:47:09 | 58.11 | 13.1mi |
9 Sep | Birkenhead parkrun | 22:48 | 61.62 | 5km |
9 Sep | Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB | 1:04:16 | 57.94 | 8mi |
8 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 38:10 | 59.85 | 5mi |
30 Aug | Wirral Seaside runs | 21:29 | 65.40 | 5km |
26 Aug | Birkenhead parkrun | 22:05 | 63.62 | 5km |
19 Aug | Birkenhead parkrun | 21:52 | 63.76 | 5km |
12 Aug | Birkenhead parkrun | 22:55 | 60.84 | 5km |
5 Aug | Birkenhead parkrun | 22:46 | 61.24 | 5km |
29 Jul | Birkenhead parkrun | 22:50 | 61.06 | 5km |
22 Jul | Birkenhead parkrun | 23:22 | 59.67 | 5km |
15 Jul | Birkenhead parkrun | 22:18 | 62.53 | 5km |
8 Jul | Birkenhead parkrun | 23:19 | 59.80 | 5km |
8 Jul | Wirral Coastal Run SB | 1:55:13 | 49.02 | 12mi |
3 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB | 46:33 | 58.63 | 6mi |
1 Jul | Birkenhead parkrun | 22:35 | 61.74 | 5km |
24 Jun | Birkenhead parkrun | 22:09 | 62.95 | 5km |
10 Jun | Birkenhead parkrun | 22:44 | 61.33 | 5km |
3 Jun | Wepre parkrun | 24:49 | 56.18 | 5km |
28 May | Rock ‘n' Roll Liverpool Half Marathon | 1:54:33 | 53.90 | 13.1mi |
27 May | Chester parkrun | 25:01 | 55.74 | 5km |
21 May | Chester Half marathon | 2:01:34 | 50.79 | 13.1mi |
20 May | Birkenhead parkrun | 25:22 | 54.97 | 5km |
13 May | Abingdon parkrun | 22:49 | 61.11 | 5km |
6 May | Birkenhead parkrun | 22:08 | 63.00 | 5km |
29 Apr | Crosby parkrun | 22:06 | 63.09 | 5km |
22 Apr | Birkenhead parkrun | 23:26 | 59.50 | 5km |
15 Apr | Birkenhead parkrun | 23:00 | 60.62 | 5km |
8 Apr | Markeaton parkrun | 24:24 | 57.14 | 5km |
1 Apr | Birkenhead parkrun | 25:06 | 55.55 | 5km |
25 Mar | Birkenhead parkrun | 22:35 | 61.74 | 5km |
18 Mar | Delamere parkrun | 25:11 | 55.37 | 5km |
12 Mar | wrexham half marathon | 0.00 | 13.1mi | |
11 Mar | Birkenhead parkrun | 25:18 | 55.11 | 5km |
25 Feb | Croxteth Hall parkrun | 25:05 | 55.59 | 5km |
18 Feb | Birkenhead parkrun | 24:12 | 57.62 | 5km |
11 Feb | Birkenhead parkrun | 23:45 | 58.71 | 5km |
4 Feb | Erddig parkrun | 24:25 | 57.11 | 5km |
28 Jan | Birkenhead parkrun | 23:47 | 58.63 | 5km |
21 Jan | Ellesmere Port parkrun | 24:11 | 57.66 | 5km |
15 Jan | Four Villages Half Marathon | 2:01:09 | 50.97 | 13.1mi |
7 Jan | Chester parkrun | 23:35 | 59.12 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Birkenhead parkrun | 22:51 | 61.02 | 5km |
24 Dec | Birkenhead parkrun | 23:18 | 59.84 | 5km |
17 Dec | Birkenhead parkrun | 23:12 | 60.10 | 5km |
10 Dec | Chester parkrun | 23:43 | 58.79 | 5km |
3 Dec | Birkenhead parkrun | 22:50 | 61.06 | 5km |
26 Nov | Oxford parkrun | 23:49 | 58.54 | 5km |
12 Nov | Birkenhead parkrun | 23:17 | 59.88 | 5km |
5 Nov | Birkenhead parkrun | 22:41 | 61.47 | 5km |
29 Oct | Snowdonia Marathon | 4:37:13 | 46.70 | 26.2mi |
22 Oct | Birkenhead parkrun | 22:03 | 63.23 | 5km |
15 Oct | Birkenhead parkrun | 22:53:00 | 1.02 | 5km |
8 Oct | Birkenhead parkrun | 21:40 | 64.35 | 5km |
1 Oct | Birkenhead parkrun | 24:07 | 57.82 | 5km |
25 Sep | Baxters Loch Ness Marathon | 4:40:08 | 46.22 | 26.2mi |
17 Sep | Bicester parkrun | 20:57 | 66.55 | 5km |
10 Sep | Birkenhead parkrun | 22:52 | 60.98 | 5km |
4 Sep | South Cheshire 20 PB | 3:02:12 | 53.29 | 20mi |
3 Sep | Birkenhead parkrun | 21:02 | 66.29 | 5km |
27 Aug | Birkenhead parkrun | 23:34 | 59.16 | 5km |
13 Aug | Birkenhead parkrun | 20:48 | 66.53 | 5km |
6 Aug | Birkenhead parkrun | 25:28 | 54.34 | 5km |
30 Jul | Birkenhead parkrun | 20:35 | 67.23 | 5km |
23 Jul | Birkenhead parkrun | 24:26 | 56.64 | 5km |
16 Jul | Birkenhead parkrun | 21:37 | 64.02 | 5km |
9 Jul | Tour Of Merseyside Day 6 of 6 PB | 1:35:42 | 58.53 | 12mi |
8 Jul | Tour Of Merseyside Day 5 of 6 | 44:22 | 63.23 | 10km |
7 Jul | Tour Of Merseyside Day 4 of 6 SB | 36:46 | 61.16 | 5mi |
5 Jul | Tour Of Merseyside Day 3 of 6 SB | 1:16:09 | 60.82 | 10mi |
4 Jul | Tour Of Merseyside Day 2 of 6 SB | 46:40 | 60.11 | 10km |
3 Jul | Tour Of Merseyside Day 1 of 6 | 1:43:34 | 59.13 | 13.1mi |
3 Jul | Southport Half Marathon | 1:43:34 | 59.13 | 13.1mi |
2 Jul | Birkenhead parkrun | 24:16 | 57.02 | 5km |
25 Jun | Birkenhead parkrun | 22:26 | 61.69 | 5km |
18 Jun | Birkenhead parkrun | 21:30 | 64.36 | 5km |
11 Jun | Birkenhead parkrun | 24:11 | 57.22 | 5km |
4 Jun | Birkenhead parkrun | 22:44 | 60.87 | 5km |
29 May | Rock ‘n' Roll Liverpool Marathon | 4:41:00 | 45.69 | 26.2mi |
28 May | Wepre parkrun | 27:05 | 51.09 | 5km |
21 May | White Peak Marathon SB | 4:21:15 | 49.15 | 26.2mi |
14 May | Birkenhead parkrun PB | 20:21 | 68.00 | 5km |
7 May | Birkenhead parkrun | 20:43 | 66.80 | 5km |
30 Apr | Birkenhead parkrun | 23:21 | 59.26 | 5km |
16 Apr | Ellesmere Port parkrun | 23:44 | 58.31 | 5km |
9 Apr | Birkenhead parkrun | 22:03 | 62.76 | 5km |
2 Apr | Birkenhead parkrun | 23:22 | 59.22 | 5km |
26 Mar | Birkenhead parkrun | 22:38 | 61.14 | 5km |
19 Mar | Birkenhead parkrun | 22:36 | 61.23 | 5km |
12 Mar | Birkenhead parkrun | 20:52 | 66.32 | 5km |
5 Mar | Birkenhead parkrun | 21:36 | 64.06 | 5km |
27 Feb | Birkenhead parkrun | 22:22 | 61.87 | 5km |
20 Feb | Birkenhead parkrun | 21:51 | 63.33 | 5km |
13 Feb | Birkenhead parkrun | 21:19 | 64.92 | 5km |
6 Feb | Birkenhead parkrun | 21:50 | 63.38 | 5km |
30 Jan | Birkenhead parkrun | 22:10 | 62.43 | 5km |
23 Jan | Birkenhead parkrun | 21:15 | 65.12 | 5km |
17 Jan | Four Villages Half Marathon SB | 1:40:05 | 61.19 | 13.1mi |
16 Jan | Birkenhead parkrun | 27:04 | 51.13 | 5km |
9 Jan | Birkenhead parkrun | 22:00 | 62.90 | 5km |
2 Jan | Birkenhead parkrun | 21:42 | 63.77 | 5km |
1 Jan | Princes parkrun, Liverpool | 21:49 | 63.43 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Birkenhead parkrun | 21:24 | 64.66 | 5km |
19 Dec | Birkenhead parkrun | 22:23 | 61.82 | 5km |
12 Dec | Birkenhead parkrun | 21:45 | 63.62 | 5km |
6 Dec | Liverpool Santa Dash | 0.00 | 2.84mi | |
5 Dec | Birkenhead parkrun | 24:48 | 55.80 | 5km |
28 Nov | Birkenhead parkrun | 21:21 | 64.82 | 5km |
21 Nov | Birkenhead parkrun | 22:08 | 62.52 | 5km |
7 Nov | Birkenhead parkrun | 22:31 | 61.46 | 5km |
31 Oct | Birkenhead parkrun | 24:18 | 56.95 | 5km |
24 Oct | Snowdonia Marathon | 4:43:48 | 45.24 | 26.2mi |
11 Oct | Yorkshire Marathon | 4:11:53 | 50.98 | 26.2mi |
3 Oct | Birkenhead Parkrun | 21:01 | 65.84 | 5km |
27 Sep | The Sandstone Trail A Race PB | 2:49:59 | 47.89 | 17.1mi |
26 Sep | Birkenhead parkrun | 21:19 | 64.92 | 5km |
13 Sep | Wirral Half Marathon SB | 1:42:55 | 59.50 | 13.1mi |
12 Sep | Birkenhead parkrun | 27:25 | 50.47 | 5km |
11 Sep | Whistle Stop Tour - Arrow Park | 37:27 | 60.04 | 5mi |
5 Sep | Ellesmere Port parkrun | 21:44 | 63.67 | 5km |
29 Aug | Birkenhead parkrun | 21:00 | 65.90 | 5km |
22 Aug | Oxford parkrun | 21:43 | 63.24 | 5km |
15 Aug | Birkenhead parkrun | 21:08 | 64.99 | 5km |
8 Aug | Birkenhead parkrun SB | 20:55 | 65.66 | 5km |
1 Aug | Birkenhead parkrun | 21:13 | 64.73 | 5km |
25 Jul | Ellesmere Port parkrun | 23:28 | 58.53 | 5km |
18 Jul | Birkenhead parkrun | 21:23 | 64.23 | 5km |
11 Jul | Tour Of Merseyside Day 6 of 6 SB | 1:41:07 | 54.95 | 12mi |
10 Jul | Tour Of Merseyside Day 5 of 6 | 0.00 | 10km | |
9 Jul | Tour Of Merseyside Day 4 of 6 SB | 37:26 | 59.60 | 5mi |
7 Jul | Tour Of Merseyside Day 3 of 6 SB | 1:18:48 | 58.30 | 10mi |
6 Jul | Tour Of Merseyside Day 2 of 6 SB | 48:26 | 57.46 | 10km |
5 Jul | Southport Half Marathon | 1:48:57 | 55.75 | 13.1mi |
5 Jul | Tour Of Merseyside Day 1 of 6 | 1:49:20 | 55.55 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:21:30 | 48.70 | 26.2mi |
30 May | Delamere parkrun | 22:00 | 62.43 | 5km |
17 May | Brathay Windermere Marathon SB | 4:03:31 | 52.30 | 26.2mi |
9 May | Ellesmere Port parkrun | 22:39 | 60.64 | 5km |
2 May | Oxford parkrun | 21:54 | 62.71 | 5km |
25 Apr | Brockwell parkrun, Herne Hill | 22:19 | 61.54 | 5km |
18 Apr | Princes parkrun, Liverpool | 21:58 | 62.52 | 5km |
11 Apr | Princes parkrun, Liverpool | 23:26 | 58.61 | 5km |
4 Apr | Ellesmere Port parkrun | 24:35 | 55.87 | 5km |
28 Mar | Princes parkrun, Liverpool | 23:07 | 59.41 | 5km |
21 Mar | Ellesmere Port parkrun | 24:32 | 55.98 | 5km |
15 Mar | Barcelona Marathon | 4:07:46 | 51.40 | 26.2mi |
7 Mar | Ellesmere Port parkrun | 23:38 | 58.11 | 5km |
15 Feb | Village Bakery Half Marathon | 1:44:38 | 58.05 | 13.1mi |
7 Feb | Ellesmere Port parkrun | 23:18 | 58.95 | 5km |
31 Jan | Princes parkrun, Liverpool | 23:04 | 59.54 | 5km |
24 Jan | Ellesmere Port parkrun | 25:07 | 54.68 | 5km |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
10 Jan | Ellesmere Port parkrun | 24:45 | 55.49 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Princes parkrun, Liverpool SB | 22:26 | 61.22 | 5km |
13 Dec | Ellesmere Port parkrun | 22:51 | 60.11 | 5km |
29 Nov | Ellesmere Port parkrun | 23:45 | 57.83 | 5km |
22 Nov | Princes parkrun, Liverpool | 22:48 | 60.24 | 5km |
15 Nov | Ellesmere Port parkrun | 27:45 | 49.49 | 5km |
8 Nov | Ellesmere Port parkrun | 23:33 | 58.32 | 5km |
25 Oct | Snowdonia Marathon | 4:47:41 | 44.27 | 26.2mi |
12 Oct | Wirral 10k SB | 47:38 | 58.43 | 10km |
5 Oct | MBNA Chester Marathon | 4:26:27 | 47.80 | 26.2mi |
8 Jun | Mersey Tunnel 10k | 51:38 | 53.48 | 10km |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:25:59 | 47.49 | 26.2mi |
13 Apr | London Marathon | 4:27:00 | 47.31 | 26.2mi |
22 Feb | Delamere parkrun | 23:50 | 57.20 | 5km |
19 Jan | Four Villages Half Marathon SB | 1:49:36 | 54.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:56:08 | 42.66 | 26.2mi |
13 Oct | Wirral Half Marathon SB | 1:55:13 | 52.29 | 13.1mi |
29 Sep | Berlin Marathon SB | 4:21:44 | 48.26 | 26.2mi |
22 Jun | Trail Marathon Wales | 0.00 | 26.2mi | |
12 May | Chester half marathon | 0.00 | 13.1mi | |
21 Apr | London Marathon | 0.00 | 26.2mi | |
17 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
3 Nov | Hell Up North | 2:12:52 | 37.60 | 11mi |
14 Oct | Run Liverpool Marathon SB | 4:42:34 | 44.37 | 26.2mi |
1 Sep | Derwentwater Trail Race SB | 1:23:08 | 50.51 | 15km |
27 May | Edinburgh Marathon | 5:17:35 | 39.21 | 26.2mi |
28 Apr | Hawkshead Trail Challenge PB | 1:50:15 | 43.14 | 17km |
18 Mar | Liverpool Half Marathon SB | 1:49:33 | 54.21 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:58:45 | 50.01 | 13.1mi |
2011 | Result | WAVA | Distance | |
1 Oct | Coniston Trail Race | 1:32:24 | 45.13 | 15km |
25 Sep | Oxford Half Marathon SB | 2:04:21 | 47.76 | 13.1mi |
6 Aug | RNLI Summer Series 10k - Crosby SB | 52:30 | 51.49 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Sefton Park 10K SB | 56:00 | 48.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 93 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2023 | 6 | 13 | 12 | 17 | 22 | 49 | 74 | 69 | 51 | 81 | 108 | 121 | 623 |
2022 | 45 | 6 | 8 | 9 | 27 | 5 | 0 | 42 | 0 | 3 | 0 | 0 | 145 |
2022 | 48 | 76 | 68 | 108 | 131 | 136 | 145 | 130 | 200 | 184 | 137 | 123 | 1487 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 44 | 0 | 0 | 52 |
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 7 | 12 | 10 | 14 | 58 |
2021 | 129 | 156 | 55 | 104 | 104 | 55 | 107 | 126 | 80 | 22 | 15 | 24 | 977 |
2021 | 0 | 0 | 20 | 54 | 0 | 0 | 0 | 0 | 21 | 32 | 34 | 22 | 183 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 130 | 112 | 159 | 131 | 204 | 193 | 127 | 161 | 144 | 159 | 170 | 115 | 1806 |
2020 | 0 | 0 | 0 | 66 | 0 | 10 | 10 | 52 | 42 | 0 | 0 | 0 | 180 |
2019 | 0 | 0 | 0.7 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2019 | 109 | 54 | 43 | 74 | 79 | 62 | 101 | 101 | 109 | 117 | 122 | 120 | 1091 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 97 | 93 | 122 | 114 | 124 | 129 | 151 | 191 | 82 | 67 | 64 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 32 | 10 | 0 | 49 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 33 | 17 | 61 | 53 | 80 | 84 | 94 | 97 | 102 | 106 | 104 | 58 | 889 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 24 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 32 | 40 | 4 | 77 |
2016 | 129 | 128 | 144 | 124 | 130 | 113 | 131 | 106 | 114 | 106 | 26 | 43 | 1293 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 101 | 104 | 111 | 110 | 130 | 100 | 123 | 109 | 115 | 114 | 112 | 128 | 1358 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 107 | 121 | 161 | 100 | 126 | 100 | 100 | 100 | 104 | 108 | 103 | 111 | 1341 |
2013 | 143 | 67 | 3 | 0 | 40 | 59 | 93 | 128 | 141 | 56 | 39 | 61 | 830 |
2013 | 10 | 0 | 0 | 38 | 28 | 0 | 35 | 0 | 0 | 6 | 0 | 0 | 118 |
2012 | 66 | 73 | 92 | 51 | 48 | 43 | 42 | 44 | 109 | 76 | 50 | 95 | 788 |
2012 | 0 | 11 | 0 | 0 | 37 | 0 | 53 | 93 | 0 | 22 | 0 | 0 | 216 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
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Split Summary
=== 1) 0.89mi - 8:29(9:30/mi) 136/149bpm [1291b/mi] 118cal 6.32/7.14mph 2) 0.82mi - 6:01(7:23/mi) 138/151bpm [1019b/mi] 81cal 8.13/9.08mph 3) 0.34mi - 3:00(8:57/mi) 138/148bpm [1235b/mi] 42cal 6.7/8.06mph 4) 0.68mi - 5:00(7:20/mi) 151/188bpm [1108b/mi] 77cal 8.18/9mph 5) 0.27mi - 2:30(9:15/mi) 144/156bpm [1332b/mi] 36cal 6.48/8.14mph 6) 0.55mi - 4:01(7:15/mi) 152/159bpm [1102b/mi] 61cal 8.27/8.83mph 7) 0.23mi - 2:01(8:47/mi) 152/158bpm [1335b/mi] 31cal 6.83/8.16mph 8) 0.42mi - 3:00(7:13/mi) 153/158bpm [1103b/mi] 46cal 8.32/8.56mph 9) 0.18mi - 1:30(8:35/mi) 150/155bpm [1288b/mi] 22cal 6.99/8.16mph 10) 0.29mi - 2:00(6:56/mi) 156/160bpm [1082b/mi] 31cal 8.65/8.75mph 11) 0.11mi - 1:00(9:15/mi) 156/158bpm [1443b/mi] 15cal 6.49/8.62mph 12) 0.16mi - 1:00(6:20/mi) 155/157bpm [982b/mi] 15cal 9.47/9.39mph 13) 1.03mi - 9:39(9:20/mi) 157/182bpm [1464b/mi] 153cal 6.43/9.39mph Add a comment
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Split Summary
=== 1) 0.5mi - 4:37(9:14/mi) 121/135bpm [1118b/mi] 54cal 6.49/6.91mph 2) 0.5mi - 4:34(9:07/mi) 128/131bpm [1168b/mi] 59cal 6.58/6.8mph 3) 0.5mi - 4:38(9:15/mi) 139/174bpm [1286b/mi] 66cal 6.49/6.72mph 4) 0.5mi - 4:06(8:11/mi) 147/167bpm [1204b/mi] 60cal 7.33/8.47mph 5) 0.5mi - 4:18(8:37/mi) 145/154bpm [1248b/mi] 64cal 6.97/7.56mph 6) 0.5mi - 4:06(8:13/mi) 149/154bpm [1224b/mi] 62cal 7.31/7.83mph 7) 0.5mi - 3:52(7:44/mi) 147/155bpm [1136b/mi] 58cal 7.76/8.08mph 8) 0.5mi - 4:10(8:19/mi) 149/157bpm [1240b/mi] 63cal 7.21/7.85mph 9) 0.5mi - 3:54(7:48/mi) 152/160bpm [1186b/mi] 60cal 7.69/8.37mph 10) 0.22mi - 1:24(6:23/mi) 154/162bpm [984b/mi] 22cal 9.39/10.04mph Add a comment
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Split Summary
=== 1) 0.5mi - 3:29(6:58/mi) 122/135bpm [851b/mi] 42cal 8.6/9.31mph 2) 0.5mi - 3:31(7:01/mi) 129/133bpm [906b/mi] 47cal 8.54/8.89mph 3) 0.5mi - 3:58(7:55/mi) 140/159bpm [1108b/mi] 57cal 7.58/8.45mph 4) 0.5mi - 4:19(8:38/mi) 158/179bpm [1365b/mi] 71cal 6.95/7.81mph 5) 0.5mi - 3:32(7:04/mi) 179/185bpm [1265b/mi] 71cal 8.49/8.81mph 6) 0.5mi - 3:10(6:20/mi) 181/193bpm [1146b/mi] 63cal 9.48/9.98mph 7) 0.5mi - 3:14(6:28/mi) 180/183bpm [1164b/mi] 65cal 9.28/9.79mph 8) 0.5mi - 3:36(7:13/mi) 171/185bpm [1233b/mi] 67cal 8.32/8.75mph 9) 0.36mi - 2:23(6:36/mi) 170/185bpm [1122b/mi] 43cal 9.09/9.85mph Add a comment
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Split Summary
=== 1) 1.08mi - 10:09(9:23/mi) 160/183bpm [1502b/mi] 179cal 6.39/7.14mph 2) 0.12mi - 1:02(8:23/mi) 161/184bpm [1351b/mi] 17cal 7.15/8.06mph 3) 0.13mi - 1:37(12:11/mi) 176/184bpm [2146b/mi] 32cal 4.92/7.16mph 4) 0.12mi - 1:01(8:07/mi) 175/181bpm [1421b/mi] 20cal 7.39/8.77mph 5) 0.13mi - 1:30(11:12/mi) 179/183bpm [2004b/mi] 30cal 5.36/7.47mph 6) 0.12mi - 1:01(8:06/mi) 181/184bpm [1465b/mi] 20cal 7.41/8.47mph 7) 0.14mi - 1:28(10:46/mi) 176/182bpm [1896b/mi] 29cal 5.57/7.6mph 8) 0.13mi - 1:01(7:56/mi) 178/182bpm [1411b/mi] 20cal 7.57/8.5mph 9) 0.2mi - 2:06(10:31/mi) 175/181bpm [1839b/mi] 42cal 5.71/7.72mph 10) 0.12mi - 1:01(8:19/mi) 178/182bpm [1480b/mi] 20cal 7.21/8.95mph 11) 0.13mi - 1:24(10:30/mi) 176/181bpm [1849b/mi] 27cal 5.71/7.18mph 12) 0.13mi - 1:01(8:03/mi) 178/182bpm [1432b/mi] 20cal 7.46/8.85mph 13) 0.14mi - 1:24(10:24/mi) 179/189bpm [1860b/mi] 28cal 5.77/7.41mph 14) 0.12mi - 1:00(8:17/mi) 179/183bpm [1481b/mi] 20cal 7.25/8.68mph 15) 0.13mi - 1:22(10:50/mi) 174/178bpm [1884b/mi] 26cal 5.54/7.08mph 16) 0.13mi - 1:01(8:05/mi) 173/180bpm [1400b/mi] 19cal 7.42/9.14mph 17) 0.19mi - 2:06(10:47/mi) 175/181bpm [1888b/mi] 41cal 5.56/7.24mph 18) 0.12mi - 1:00(8:44/mi) 175/183bpm [1528b/mi] 19cal 6.87/8.66mph 19) 0.12mi - 1:27(11:41/mi) 174/182bpm [2032b/mi] 28cal 5.14/6.66mph 20) 0.12mi - 1:01(8:39/mi) 173/178bpm [1496b/mi] 19cal 6.94/8.66mph 21) 0.12mi - 1:25(11:29/mi) 153/178bpm [1758b/mi] 19cal 5.22/6.66mph 22) 0.11mi - 1:02(9:28/mi) 136/142bpm [1287b/mi] 7cal 6.34/7.81mph 23) 0.12mi - 1:33(13:08/mi) 138/148bpm [1813b/mi] 15cal 4.57/6.47mph 24) 0.11mi - 1:01(9:05/mi) 136/145bpm [1236b/mi] 7cal 6.6/8.41mph 25) 1.07mi - 9:46(9:05/mi) 158/190bpm [1435b/mi] 146cal 6.61/7.35mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:42(9:15/mi) 170/195bpm [1572b/mi] 102cal 6.49/7.16mph 2) 1mi - 7:18(7:18/mi) 164/183bpm [1197b/mi] 128cal 8.22/8.77mph 3) 0.08mi - 3:19(42:16/mi) 123/152bpm [5198b/mi] 27cal 1.42/8.37mph 4) 0.13mi - 46(6:02/mi) 126/170bpm [760b/mi] 5cal 9.95/10.14mph 5) 0.02mi - 46(32:15/mi) 161/175bpm [5194b/mi] 13cal 1.86/9.89mph 6) 0.13mi - 45(5:47/mi) 155/157bpm [896b/mi] 11cal 10.38/10.58mph 7) 0.02mi - 48(33:02/mi) 155/157bpm [5120b/mi] 12cal 1.82/10.16mph 8) 0.13mi - 46(5:54/mi) 155/157bpm [914b/mi] 12cal 10.17/10.87mph 9) 0.02mi - 46(31:51/mi) 154/158bpm [4905b/mi] 12cal 1.88/10.04mph 10) 0.13mi - 45(5:49/mi) 148/165bpm [860b/mi] 11cal 10.32/10.29mph 11) 0.02mi - 44(29:54/mi) 155/163bpm [4635b/mi] 11cal 2.01/9.96mph 12) 0.13mi - 46(6:00/mi) 150/164bpm [899b/mi] 11cal 10.01/10.83mph 13) 0.03mi - 48(31:24/mi) 151/162bpm [4742b/mi] 12cal 1.91/9.81mph 14) 0.13mi - 45(5:37/mi) 147/157bpm [825b/mi] 11cal 10.69/10.69mph 15) 0.04mi - 2:04(57:03/mi) 140/158bpm [7987b/mi] 26cal 1.05/10.46mph 16) 1mi - 6:53(6:52/mi) 155/174bpm [1065b/mi] 106cal 8.73/9.25mph 17) 0.09mi - 5:08(56:02/mi) 121/159bpm [6779b/mi] 29cal 1.07/8.64mph 18) 0.08mi - 30(6:11/mi) 124/149bpm [766b/mi] 2cal 9.71/9.73mph 19) 0.02mi - 30(21:47/mi) 144/154bpm [3137b/mi] 7cal 2.75/9.73mph 20) 0.09mi - 31(5:54/mi) 138/146bpm [815b/mi] 6cal 10.16/12.27mph 21) 0.02mi - 41(32:51/mi) 143/156bpm [4698b/mi] 9cal 1.83/10.12mph 22) 0.09mi - 31(5:49/mi) 136/147bpm [791b/mi] 5cal 10.32/11.31mph 23) 0.02mi - 33(30:21/mi) 145/148bpm [4402b/mi] 7cal 1.98/10.73mph 24) 0.09mi - 31(5:45/mi) 140/146bpm [804b/mi] 7cal 10.44/11.69mph 25) 0.02mi - 33(24:59/mi) 147/154bpm [3672b/mi] 7cal 2.4/10.75mph 26) 0.09mi - 31(5:55/mi) 144/153bpm [851b/mi] 7cal 10.15/10.92mph 27) 0.03mi - 32(19:52/mi) 146/153bpm [2901b/mi] 7cal 3.02/10.77mph 28) 0.09mi - 31(5:40/mi) 143/147bpm [811b/mi] 7cal 10.58/12.17mph 29) 0.02mi - 33(23:13/mi) 149/153bpm [3460b/mi] 8cal 2.58/11mph 30) 0.09mi - 31(5:27/mi) 142/147bpm [774b/mi] 7cal 11.01/11.65mph 31) 0.02mi - 33(24:21/mi) 151/157bpm [3677b/mi] 8cal 2.46/11.52mph 32) 0.09mi - 31(5:44/mi) 150/156bpm [859b/mi] 7cal 10.48/11.96mph 33) 0.67mi - 6:39(9:52/mi) 144/172bpm [1420b/mi] 84cal 6.08/11mph Add a comment
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Split Summary
=== 1) 0.5mi - 4:34(9:08/mi) 151/162bpm [1379b/mi] 69cal 6.57/6.97mph 2) 0.5mi - 4:24(8:49/mi) 158/161bpm [1392b/mi] 71cal 6.81/6.91mph 3) 0.5mi - 4:26(8:53/mi) 164/181bpm [1457b/mi] 75cal 6.76/6.87mph 4) 0.5mi - 3:53(7:46/mi) 176/180bpm [1366b/mi] 76cal 7.73/8.87mph 5) 0.5mi - 3:55(7:51/mi) 177/179bpm [1389b/mi] 77cal 7.64/8.22mph 6) 0.5mi - 3:56(7:52/mi) 178/183bpm [1400b/mi] 76cal 7.63/8.41mph 7) 0.5mi - 3:40(7:19/mi) 181/186bpm [1325b/mi] 72cal 8.2/8.47mph 8) 0.5mi - 3:47(7:33/mi) 179/183bpm [1352b/mi] 74cal 7.95/8.54mph 9) 0.5mi - 3:40(7:20/mi) 176/180bpm [1292b/mi] 71cal 8.18/8.77mph 10) 0.5mi - 4:08(8:15/mi) 170/182bpm [1403b/mi] 75cal 7.27/10.02mph 11) 0.15mi - 1:27(9:38/mi) 173/176bpm [1668b/mi] 27cal 6.22/6.62mph Add a comment
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Split Summary
=== 1) 0.83mi - 9:14(11:04/mi) 145/171bpm [1604b/mi] 133cal 5.42/6.43mph 2) 0.18mi - 1:31(8:25/mi) 135/149bpm [1135b/mi] 17cal 7.14/8.43mph 3) 0.18mi - 1:51(10:10/mi) 164/176bpm [1667b/mi] 31cal 5.9/6.93mph 4) 0.18mi - 1:30(8:18/mi) 166/168bpm [1379b/mi] 25cal 7.22/8.41mph 5) 0.19mi - 1:49(9:35/mi) 166/168bpm [1591b/mi] 30cal 6.26/7.26mph 6) 0.18mi - 1:30(8:20/mi) 168/171bpm [1399b/mi] 26cal 7.2/8.14mph 7) 0.19mi - 1:51(10:00/mi) 163/170bpm [1631b/mi] 30cal 6/7.22mph 8) 0.18mi - 1:30(8:28/mi) 155/169bpm [1311b/mi] 23cal 7.09/8.22mph 9) 0.18mi - 1:44(9:38/mi) 145/160bpm [1397b/mi] 24cal 6.23/7.1mph 10) 0.12mi - 1:01(8:15/mi) 141/154bpm [1163b/mi] 12cal 7.28/7.97mph 11) 0.13mi - 1:27(10:49/mi) 146/154bpm [1579b/mi] 21cal 5.55/7.31mph 12) 0.12mi - 1:00(8:07/mi) 143/150bpm [1162b/mi] 13cal 7.38/8.64mph 13) 0.14mi - 1:30(11:07/mi) 147/153bpm [1634b/mi] 21cal 5.4/7.53mph 14) 0.13mi - 1:01(8:00/mi) 143/156bpm [1143b/mi] 13cal 7.5/8.95mph 15) 0.13mi - 1:23(10:15/mi) 145/151bpm [1486b/mi] 19cal 5.85/7.56mph 16) 0.13mi - 1:01(8:03/mi) 145/148bpm [1168b/mi] 14cal 7.45/9.39mph 17) 0.13mi - 1:32(11:34/mi) 147/170bpm [1701b/mi] 22cal 5.19/7.56mph 18) 0.1mi - 46(7:40/mi) 144/153bpm [1104b/mi] 10cal 7.83/9.58mph 19) 0.11mi - 1:12(10:52/mi) 149/153bpm [1620b/mi] 17cal 5.52/8.18mph 20) 0.1mi - 47(7:39/mi) 148/154bpm [1133b/mi] 11cal 7.84/9.6mph 21) 0.11mi - 1:15(11:10/mi) 150/156bpm [1676b/mi] 18cal 5.37/8.1mph 22) 0.1mi - 46(7:23/mi) 143/152bpm [1057b/mi] 10cal 8.12/9.35mph 23) 0.11mi - 1:12(10:22/mi) 148/158bpm [1535b/mi] 17cal 5.78/8.52mph 24) 0.1mi - 46(7:33/mi) 147/157bpm [1110b/mi] 10cal 7.94/8.66mph 25) 0.12mi - 1:22(11:47/mi) 149/157bpm [1755b/mi] 20cal 5.1/8.37mph 26) 0.07mi - 30(7:18/mi) 141/146bpm [1029b/mi] 6cal 8.22/10.1mph 27) 0.08mi - 56(11:53/mi) 147/154bpm [1748b/mi] 13cal 5.05/8.87mph 28) 0.07mi - 31(7:23/mi) 143/147bpm [1055b/mi] 7cal 8.14/9.54mph 29) 0.09mi - 1:06(12:32/mi) 150/160bpm [1881b/mi] 16cal 4.78/9.27mph 30) 0.07mi - 31(7:15/mi) 145/152bpm [1052b/mi] 7cal 8.27/10.23mph 31) 0.09mi - 1:10(13:30/mi) 148/153bpm [1998b/mi] 16cal 4.44/8.95mph 32) 0.07mi - 30(6:42/mi) 146/148bpm [978b/mi] 7cal 8.96/10.94mph 33) 0.89mi - 8:38(9:43/mi) 142/178bpm [1380b/mi] 100cal 6.17/9.48mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.9mi - 8:50(9:46/mi) 159/176bpm [1554b/mi] 143cal 6.14/7.22mph
2) 1.21mi - 9:01(7:26/mi) 167/182bpm [1241b/mi] 156cal 8.07/8.45mph 3) 0.23mi - 2:01(8:52/mi) 144/152bpm [1278b/mi] 28cal 6.76/8.16mph 4) 1.07mi - 8:00(7:27/mi) 151/156bpm [1125b/mi] 118cal 8.06/8.29mph 5) 0.23mi - 2:00(8:45/mi) 146/152bpm [1276b/mi] 28cal 6.86/7.97mph 6) 0.94mi - 7:00(7:29/mi) 152/155bpm [1136b/mi] 104cal 8.03/8.5mph 7) 0.23mi - 2:01(8:45/mi) 148/153bpm [1296b/mi] 28cal 6.85/8.06mph 8) 0.81mi - 6:01(7:25/mi) 153/156bpm [1135b/mi] 90cal 8.09/8.91mph 9) 1mi - 9:20(9:21/mi) 142/178bpm [1328b/mi] 110cal 6.41/8.18mph Add a comment
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1) 0.5mi - 4:43(9:26/mi) 128/168bpm [1207b/mi] 59cal 6.36/7.1mph
2) 0.5mi - 4:45(9:29/mi) 126/132bpm [1196b/mi] 59cal 6.32/6.95mph 3) 0.5mi - 4:44(9:28/mi) 133/153bpm [1260b/mi] 63cal 6.33/6.78mph 4) 0.5mi - 4:01(8:02/mi) 136/168bpm [1093b/mi] 53cal 7.47/7.99mph 5) 0.5mi - 4:07(8:14/mi) 143/149bpm [1177b/mi] 59cal 7.29/7.97mph 6) 0.5mi - 3:57(7:54/mi) 146/155bpm [1152b/mi] 58cal 7.6/7.95mph 7) 0.5mi - 3:43(7:26/mi) 149/156bpm [1108b/mi] 56cal 8.07/8.25mph 8) 0.5mi - 3:57(7:55/mi) 150/155bpm [1186b/mi] 60cal 7.59/8.29mph 9) 0.5mi - 3:40(7:21/mi) 154/163bpm [1132b/mi] 56cal 8.16/8.43mph 10) 0.18mi - 1:13(6:52/mi) 155/157bpm [1066b/mi] 19cal 8.73/8.83mph Add a comment
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.5mi - 4:33(9:05/mi) 133/162bpm [1209b/mi] 61cal 6.6/6.97mph
2) 0.5mi - 4:45(9:30/mi) 138/155bpm [1310b/mi] 67cal 6.32/7.2mph 3) 0.5mi - 4:05(8:10/mi) 140/188bpm [1144b/mi] 56cal 7.34/8.14mph 4) 0.5mi - 4:14(8:29/mi) 174/197bpm [1475b/mi] 80cal 7.08/7.97mph 5) 0.5mi - 4:05(8:10/mi) 182/190bpm [1486b/mi] 82cal 7.35/7.95mph 6) 0.5mi - 3:51(7:43/mi) 174/187bpm [1342b/mi] 74cal 7.78/8.04mph 7) 0.5mi - 4:15(8:30/mi) 158/168bpm [1343b/mi] 69cal 7.06/7.64mph 8) 0.5mi - 4:09(8:18/mi) 149/153bpm [1236b/mi] 63cal 7.23/7.6mph 9) 0.21mi - 1:34(7:18/mi) 153/158bpm [1117b/mi] 24cal 8.22/8.04mph Add a comment
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