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SirKK72 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
260
Miles
8829
Miles
3
Miles
418
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Race Standard

Whippet (52)

Best Badges

This user has collected 111 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	179	20:21 6:33/mi	68.60					22:26 61.77	20:55 66.48	20:21 68.60	21:19 66.51	21:02 67.40	21:38 66.57
5mi	9	36:35 7:19/mi	64.06						37:26 61.62	36:46 62.77	39:51 58.81	36:35 64.06
6mi	3	46:33 7:46/mi	60.74								46:33 60.74	48:54 58.27
10km	8	43:07 6:56/mi	68.44	56:00 49.99	52:30 53.32			47:38 60.55	48:26 59.55	46:40 62.27	43:07 68.44
8mi	3	1:03:54 7:59/mi	60.29								1:04:16 59.48	1:03:54 60.29	1:14:53 51.86
15km	2	1:23:08 8:55/mi	51.95			1:23:08 51.95
10mi	3	1:16:09 7:37/mi	62.53						1:18:48 59.95	1:16:09 62.53		1:19:29 60.87
17km	1	1:50:15 10:26/mi	44.22			1:50:15 44.22
12mi	4	1:35:42 7:59/mi	60.32						1:41:07 56.63	1:35:42 60.32	1:55:13 50.51	1:43:21 56.76
13.1mi	24	1:40:05 7:38/mi	63.13		2:04:21 49.22	1:49:33 55.87	1:55:13 53.96	1:49:36 56.73	1:42:55 61.39	1:40:05 63.13	1:47:09 59.93	1:43:55 62.31	1:51:35 58.02
17.1mi	1	2:49:59 9:56/mi	49.32						2:49:59 49.32
20mi	1	3:02:12 9:07/mi	54.27							3:02:12 54.27
26.2mi	21	4:03:31 9:18/mi	53.44			4:42:34 45.30	4:21:44 49.31	4:25:59 48.84	4:03:31 53.44	4:21:15 50.23	4:45:00 46.84	4:39:32 47.75	4:18:27 52.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.7	1.5	0	0	0	0	0	0	0	0	2.1
2019	109	54	43	74	79	62	101	101	109	117	122	46	1017
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	97	93	122	114	124	129	151	191	82	67	64	67	1300
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 21:42 Running - General Split Summary === 1) 0.5m - 3:22(6:44/m) 133/150bpm 48cal 8.92/10mph 2) 0.5m - 3:33(7:06/m) 148/170bpm 57cal 8.45/9mph 3) 0.5m - 3:27(6:53/m) 167/172bpm 63cal 8.72/9.02mph 4) 0.5m - 3:26(6:51/m) 173/181bpm 66cal 8.75/9.1mph 5) 0.5m - 3:41(7:21/m) 173/176bpm 71cal 8.16/8.62mph 6) 0.5m - 3:31(7:02/m) 170/178bpm 66cal 8.52/8.79mph 7) 0.12m - 43(6:08/m) 177/181bpm 14cal 9.78/9.98mph Add a comment 2.5mi, 22:12 Running - General Split Summary === 1) 0.5m - 4:32(9:03/m) 129/137bpm 62cal 6.63/7.2mph 2) 0.5m - 4:27(8:54/m) 138/146bpm 67cal 6.74/6.91mph 3) 0.5m - 4:25(8:51/m) 140/153bpm 67cal 6.78/7.03mph 4) 0.5m - 4:08(8:16/m) 134/138bpm 57cal 7.25/7.41mph 5) 0.5m - 4:21(8:42/m) 142/147bpm 67cal 6.89/7.43mph 6) 0.03m - 19(9:30/m) 145/148bpm 4cal 6.31/6.7mph Add a comment	4.6mi, 50:34 Running - General Split Summary === 1) 0.5m - 5:28(10:56/m) 139/152bpm 83cal 5.48/6.97mph 2) 0.5m - 5:14(10:29/m) 132/153bpm 69cal 5.73/6.18mph 3) 0.5m - 5:22(10:44/m) 119/125bpm 54cal 5.59/6.01mph 4) 0.5m - 5:25(10:50/m) 118/125bpm 50cal 5.54/6.12mph 5) 0.5m - 5:58(11:56/m) 125/163bpm 67cal 5.03/5.99mph 6) 0.5m - 6:13(12:26/m) 118/124bpm 52cal 4.83/6.07mph 7) 0.5m - 5:24(10:48/m) 119/124bpm 46cal 5.55/6.39mph 8) 0.5m - 5:20(10:40/m) 121/126bpm 46cal 5.63/6.53mph 9) 0.5m - 5:01(10:01/m) 117/123bpm 36cal 5.99/6.35mph 10) 0.11m - 1:09(10:25/m) 124/127bpm 11cal 5.76/5.97mph Add a comment	4mi, 35:35 Running - General Split Summary === 1) 0.5m - 4:48(9:35/m) 122/136bpm 59cal 6.26/6.55mph 2) 0.5m - 4:30(9:01/m) 126/135bpm 58cal 6.66/7.06mph 3) 0.5m - 4:35(9:10/m) 134/143bpm 65cal 6.54/6.89mph 4) 0.5m - 4:33(9:05/m) 133/148bpm 60cal 6.6/6.91mph 5) 0.5m - 4:15(8:31/m) 135/144bpm 59cal 7.05/7.37mph 6) 0.5m - 4:17(8:34/m) 135/146bpm 58cal 7.01/7.22mph 7) 0.5m - 4:14(8:28/m) 136/149bpm 55cal 7.09/7.39mph 8) 0.5m - 4:12(8:25/m) 130/137bpm 48cal 7.13/7.41mph 9) 0.02m - 11(9:08/m) 138/139bpm 2cal 6.57/7.14mph Add a comment	7.1mi, 1:02:17 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 118/130bpm 56cal 6.23/6.59mph 2) 0.5m - 4:39(9:18/m) 126/137bpm 60cal 6.45/6.68mph 3) 0.5m - 4:33(9:06/m) 125/134bpm 56cal 6.6/6.91mph 4) 0.5m - 4:29(8:59/m) 123/130bpm 51cal 6.68/6.85mph 5) 0.5m - 4:32(9:04/m) 129/135bpm 58cal 6.62/6.95mph 6) 0.5m - 4:25(8:49/m) 128/133bpm 53cal 6.8/7.14mph 7) 0.5m - 4:16(8:32/m) 129/143bpm 50cal 7.03/7.33mph 8) 0.5m - 4:21(8:43/m) 140/154bpm 64cal 6.89/7.41mph 9) 0.5m - 4:20(8:40/m) 144/152bpm 66cal 6.92/7.03mph 10) 0.5m - 4:18(8:36/m) 140/148bpm 61cal 6.98/7.51mph 11) 0.5m - 4:19(8:39/m) 145/151bpm 66cal 6.94/7.18mph 12) 0.5m - 4:14(8:29/m) 132/136bpm 46cal 7.08/7.56mph 13) 0.5m - 4:13(8:25/m) 139/145bpm 56cal 7.13/7.22mph 14) 0.5m - 4:15(8:31/m) 136/144bpm 51cal 7.05/7.22mph 15) 0.06m - 33(9:46/m) 132/136bpm 5cal 6.14/6.93mph Add a comment	1.1mi, 10:15 Running - General Split Summary === 1) 0.5m - 5:02(10:04/m) 126/140bpm 67cal 5.96/7.72mph 2) 0.5m - 4:39(9:18/m) 148/180bpm 75cal 6.45/6.91mph 3) 0.06m - 34(9:15/m) 125/129bpm 6cal 6.49/6.87mph Add a comment 3.2mi, 30:00 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 120/129bpm 59cal 6.1/6.41mph 2) 0.5m - 4:51(9:41/m) 124/135bpm 60cal 6.19/7.06mph 3) 0.5m - 4:38(9:16/m) 125/132bpm 57cal 6.48/6.82mph 4) 0.5m - 4:44(9:29/m) 128/140bpm 60cal 6.33/6.66mph 5) 0.5m - 4:31(9:02/m) 127/142bpm 54cal 6.65/6.85mph 6) 0.5m - 4:29(8:58/m) 123/130bpm 47cal 6.69/6.8mph 7) 0.21m - 1:52(9:06/m) 122/126bpm 17cal 6.59/6.78mph Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
6.1mi, 56:38 Running - General Split Summary === 1) 0.5m - 5:09(10:18/m) 121/135bpm 63cal 5.82/6.07mph 2) 0.5m - 4:50(9:40/m) 124/132bpm 60cal 6.21/6.49mph 3) 0.5m - 4:36(9:12/m) 122/129bpm 53cal 6.52/6.72mph 4) 0.5m - 4:38(9:16/m) 121/134bpm 50cal 6.48/6.78mph 5) 0.5m - 4:39(9:17/m) 132/138bpm 62cal 6.46/6.7mph 6) 0.5m - 4:35(9:11/m) 130/137bpm 57cal 6.54/6.85mph 7) 0.5m - 4:33(9:05/m) 131/140bpm 57cal 6.6/6.82mph 8) 0.5m - 4:33(9:07/m) 130/141bpm 54cal 6.59/7.03mph 9) 0.5m - 4:31(9:01/m) 134/143bpm 58cal 6.65/7.1mph 10) 0.5m - 4:35(9:09/m) 137/149bpm 59cal 6.55/6.85mph 11) 0.5m - 4:26(8:53/m) 140/149bpm 62cal 6.76/6.97mph 12) 0.5m - 4:16(8:32/m) 128/132bpm 39cal 7.04/7.33mph 13) 0.14m - 1:18(8:58/m) 130/131bpm 12cal 6.7/6.95mph Add a comment	2mi, 19:54 Running - General Split Summary === 1) 0.5m - 5:02(10:03/m) 154/174bpm 81cal 5.97/6.91mph 2) 0.5m - 5:01(10:02/m) 158/165bpm 85cal 5.98/6.26mph 3) 0.5m - 5:03(10:06/m) 164/181bpm 89cal 5.94/6.7mph 4) 0.5m - 4:42(9:23/m) 148/166bpm 71cal 6.39/6.78mph 5) 0.01m - 6(9:37/m) 129/129bpm 6.24/6.16mph Add a comment 3.1mi, 21:47 Running - General Split Summary === 1) 0.5m - 3:31(7:02/m) 130/137bpm 47cal 8.54/9.87mph 2) 0.5m - 3:37(7:14/m) 143/160bpm 54cal 8.29/8.77mph 3) 0.5m - 3:32(7:04/m) 156/163bpm 58cal 8.49/8.79mph 4) 0.5m - 3:28(6:56/m) 157/162bpm 57cal 8.65/8.91mph 5) 0.5m - 3:37(7:14/m) 156/165bpm 59cal 8.3/8.79mph 6) 0.5m - 3:30(7:01/m) 154/158bpm 56cal 8.55/9.08mph 7) 0.09m - 32(5:40/m) 154/156bpm 8cal 10.58/10.16mph Add a comment 4.6mi, 43:08 Running - General Split Summary === 1) 0.5m - 5:02(10:04/m) 151/181bpm 81cal 5.96/6.82mph 2) 0.5m - 4:44(9:27/m) 170/176bpm 89cal 6.35/6.62mph 3) 0.5m - 4:52(9:44/m) 172/176bpm 93cal 6.17/6.45mph 4) 0.5m - 4:33(9:05/m) 172/179bpm 87cal 6.6/6.93mph 5) 0.5m - 4:50(9:40/m) 176/180bpm 96cal 6.21/7.18mph 6) 0.5m - 4:46(9:33/m) 147/178bpm 69cal 6.29/6.87mph 7) 0.5m - 4:59(9:59/m) 135/146bpm 46cal 6.01/7.03mph 8) 0.5m - 4:17(8:34/m) 133/143bpm 32cal 7/7.31mph 9) 0.5m - 4:26(8:52/m) 135/140bpm 36cal 6.77/7.24mph 10) 0.07m - 40(9:04/m) 137/138bpm 6cal 6.62/6.78mph Add a comment	-	4mi, 35:35 Running - General Split Summary === 1) 0.5m - 4:40(9:20/m) 125/142bpm 58cal 6.43/6.97mph 2) 0.5m - 4:34(9:07/m) 131/147bpm 61cal 6.58/6.82mph 3) 0.5m - 4:29(8:58/m) 144/160bpm 67cal 6.69/6.85mph 4) 0.5m - 4:24(8:49/m) 158/181bpm 73cal 6.8/6.95mph 5) 0.5m - 4:20(8:40/m) 147/166bpm 65cal 6.92/7.43mph 6) 0.5m - 4:17(8:34/m) 142/177bpm 61cal 7/7.22mph 7) 0.5m - 4:23(8:47/m) 143/152bpm 62cal 6.84/6.99mph 8) 0.5m - 4:14(8:27/m) 131/136bpm 42cal 7.1/7.31mph 9) 0.02m - 13(9:27/m) 132/134bpm 2cal 6.35/7.14mph Add a comment	7mi, 1:03:02 Running - General Split Summary === 1) 0.5m - 4:46(9:31/m) 112/126bpm 48cal 6.3/6.87mph 2) 0.5m - 4:27(8:54/m) 116/129bpm 46cal 6.74/7.2mph 3) 0.5m - 4:35(9:10/m) 124/130bpm 54cal 6.55/6.95mph 4) 0.5m - 4:33(9:06/m) 132/137bpm 60cal 6.6/6.93mph 5) 0.5m - 4:30(9:01/m) 137/143bpm 63cal 6.66/6.87mph 6) 0.5m - 4:22(8:43/m) 125/141bpm 46cal 6.88/7.33mph 7) 0.5m - 4:24(8:48/m) 125/137bpm 44cal 6.82/7.24mph 8) 0.5m - 4:28(8:57/m) 135/142bpm 58cal 6.7/7.12mph 9) 0.5m - 4:35(9:11/m) 139/148bpm 62cal 6.54/6.91mph 10) 0.5m - 4:25(8:49/m) 142/148bpm 63cal 6.8/7.33mph 11) 0.5m - 4:35(9:09/m) 140/150bpm 61cal 6.56/7.06mph 12) 0.5m - 4:27(8:54/m) 144/148bpm 64cal 6.74/6.82mph 13) 0.5m - 4:26(8:52/m) 132/144bpm 44cal 6.77/7.14mph 14) 0.5m - 4:26(8:51/m) 135/144bpm 49cal 6.77/7.03mph 15) 0.01m - 4(9:45/m) 137/137bpm 6.16/6.28mph Add a comment	-	6mi, 52:49 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 131/174bpm 65cal 6.19/6.95mph 2) 0.5m - 4:36(9:12/m) 135/163bpm 64cal 6.52/7.01mph 3) 0.5m - 4:22(8:45/m) 124/132bpm 50cal 6.86/7.03mph 4) 0.5m - 4:25(8:50/m) 129/134bpm 55cal 6.79/6.95mph 5) 0.5m - 4:24(8:47/m) 129/137bpm 53cal 6.83/7.33mph 6) 0.5m - 4:26(8:53/m) 139/147bpm 63cal 6.76/6.93mph 7) 0.5m - 4:17(8:35/m) 143/148bpm 65cal 6.99/7.2mph 8) 0.5m - 4:15(8:30/m) 137/142bpm 56cal 7.06/7.35mph 9) 0.5m - 4:19(8:37/m) 142/146bpm 62cal 6.96/7.37mph 10) 0.5m - 3:57(7:55/m) 146/150bpm 60cal 7.59/8.18mph 11) 0.5m - 4:30(9:00/m) 138/145bpm 57cal 6.67/7.7mph 12) 0.5m - 4:22(8:44/m) 133/141bpm 45cal 6.88/7.03mph 13) 0.01m - 5(8:45/m) 138/138bpm 1cal 6.86/6.82mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5mi, 47:25 Running - General Split Summary === 1) 0.5m - 4:55(9:51/m) 121/142bpm 59cal 6.09/6.45mph 2) 0.5m - 4:43(9:26/m) 125/129bpm 59cal 6.36/6.59mph 3) 0.5m - 4:47(9:35/m) 129/135bpm 63cal 6.27/6.66mph 4) 0.5m - 4:37(9:15/m) 119/145bpm 45cal 6.49/6.72mph 5) 0.5m - 4:41(9:23/m) 132/145bpm 61cal 6.4/6.72mph 6) 0.5m - 4:45(9:29/m) 125/141bpm 51cal 6.32/6.55mph 7) 0.5m - 4:38(9:16/m) 131/147bpm 57cal 6.48/6.7mph 8) 0.5m - 4:36(9:12/m) 127/137bpm 49cal 6.52/6.95mph 9) 0.5m - 4:34(9:09/m) 128/137bpm 49cal 6.56/6.85mph 10) 0.5m - 4:41(9:23/m) 128/136bpm 49cal 6.4/6.74mph 11) 0.04m - 26(10:44/m) 125/129bpm 3cal 5.59/6.53mph Add a comment	5mi, 45:30 Running - General Split Summary === 1) 0.5m - 4:32(9:05/m) 122/146bpm 55cal 6.61/6.93mph 2) 0.5m - 4:31(9:02/m) 130/135bpm 61cal 6.65/9.04mph 3) 0.5m - 4:54(9:49/m) 122/137bpm 56cal 6.12/7.03mph 4) 0.5m - 4:57(9:54/m) 124/128bpm 57cal 6.06/7.03mph 5) 0.5m - 5:01(10:03/m) 128/131bpm 60cal 5.97/6.43mph 6) 0.5m - 4:46(9:33/m) 131/149bpm 59cal 6.28/6.76mph 7) 0.5m - 4:49(9:38/m) 127/151bpm 52cal 6.23/6.64mph 8) 0.5m - 4:18(8:35/m) 134/145bpm 56cal 6.99/9.02mph 9) 0.5m - 3:41(7:22/m) 146/154bpm 57cal 8.15/8.41mph 10) 0.5m - 3:46(7:31/m) 154/158bpm 62cal 7.97/8.75mph 11) 0.03m - 14(9:09/m) 155/156bpm 3cal 6.56/7.87mph Add a comment	-	6mi, 51:56 Running - General Split Summary === 1) 0.5m - 4:46(9:33/m) 122/132bpm 59cal 6.29/6.89mph 2) 0.5m - 4:33(9:06/m) 122/132bpm 55cal 6.59/6.97mph 3) 0.5m - 4:24(8:47/m) 131/139bpm 60cal 6.83/6.87mph 4) 0.5m - 4:26(8:52/m) 117/129bpm 42cal 6.77/6.82mph 5) 0.5m - 4:22(8:43/m) 124/135bpm 49cal 6.88/7.01mph 6) 0.5m - 4:20(8:41/m) 129/140bpm 53cal 6.91/7.26mph 7) 0.5m - 4:25(8:49/m) 133/141bpm 58cal 6.8/7.43mph 8) 0.5m - 4:30(9:01/m) 143/153bpm 68cal 6.65/7.14mph 9) 0.5m - 3:59(7:57/m) 140/144bpm 58cal 7.54/8.16mph 10) 0.5m - 3:47(7:33/m) 137/143bpm 51cal 7.94/8.29mph 11) 0.5m - 4:02(8:04/m) 139/142bpm 56cal 7.44/8.08mph 12) 0.5m - 4:19(8:37/m) 143/148bpm 63cal 6.96/7.43mph 13) 0m - 4(12:54/m) 140/140bpm 4.65/6.72mph Add a comment	7mi, 1:02:34 Running - General Split Summary === 1) 0.5m - 5:01(10:02/m) 128/178bpm 66cal 5.98/6.87mph 2) 0.5m - 4:41(9:21/m) 125/135bpm 59cal 6.42/6.72mph 3) 0.5m - 4:32(9:04/m) 130/143bpm 60cal 6.62/6.85mph 4) 0.5m - 4:30(9:00/m) 119/136bpm 45cal 6.66/7.06mph 5) 0.5m - 4:34(9:08/m) 135/143bpm 65cal 6.57/6.85mph 6) 0.5m - 4:30(9:00/m) 128/135bpm 53cal 6.67/7.39mph 7) 0.5m - 4:24(8:48/m) 135/142bpm 60cal 6.82/7.01mph 8) 0.5m - 4:19(8:39/m) 135/142bpm 57cal 6.94/7.2mph 9) 0.5m - 4:16(8:33/m) 135/138bpm 56cal 7.02/7.22mph 10) 0.5m - 4:14(8:27/m) 130/136bpm 47cal 7.1/7.33mph 11) 0.5m - 4:14(8:27/m) 133/138bpm 51cal 7.1/7.26mph 12) 0.5m - 4:18(8:36/m) 138/145bpm 58cal 6.97/7.22mph 13) 0.5m - 4:21(8:42/m) 140/152bpm 60cal 6.89/7.1mph 14) 0.5m - 4:22(8:45/m) 142/148bpm 64cal 6.86/7.22mph 15) 0.03m - 17(9:33/m) 137/138bpm 3cal 6.28/6.62mph Add a comment	4.5mi, 41:01 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 126/181bpm 62cal 6.33/6.7mph 2) 0.5m - 4:42(9:23/m) 128/132bpm 63cal 6.39/6.7mph 3) 0.5m - 4:28(8:56/m) 120/131bpm 49cal 6.72/7.03mph 4) 0.5m - 4:28(8:57/m) 128/134bpm 57cal 6.7/7.1mph 5) 0.5m - 4:54(9:47/m) 137/147bpm 72cal 6.13/6.8mph 6) 0.5m - 4:47(9:34/m) 130/141bpm 59cal 6.28/7.16mph 7) 0.5m - 4:16(8:32/m) 132/142bpm 53cal 7.03/7.7mph 8) 0.5m - 4:11(8:21/m) 139/149bpm 60cal 7.18/7.62mph 9) 0.5m - 4:22(8:43/m) 138/147bpm 60cal 6.88/7.47mph 10) 0.02m - 10(9:36/m) 132/133bpm 1cal 6.25/6.8mph Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	3.1mi, 24:50 Running - General Split Summary === 1) 0.5m - 4:08(8:16/m) 142/152bpm 64cal 7.27/8.52mph 2) 0.5m - 4:02(8:04/m) 156/163bpm 69cal 7.44/8.04mph 3) 0.5m - 4:01(8:03/m) 156/161bpm 69cal 7.46/7.93mph 4) 0.5m - 3:58(7:56/m) 153/156bpm 66cal 7.56/7.89mph 5) 0.5m - 4:04(8:07/m) 155/162bpm 69cal 7.39/7.62mph 6) 0.5m - 3:55(7:50/m) 156/160bpm 67cal 7.65/8.66mph 7) 0.12m - 42(5:41/m) 165/168bpm 12cal 10.57/10.37mph Add a comment 4.2mi, 35:28 Running - General Split Summary === 1) 0.5m - 4:54(9:47/m) 133/148bpm 70cal 6.13/6.37mph 2) 0.5m - 4:23(8:46/m) 147/181bpm 72cal 6.84/7.1mph 3) 0.5m - 4:22(8:44/m) 145/149bpm 71cal 6.87/7.1mph 4) 0.5m - 4:13(8:25/m) 141/147bpm 64cal 7.12/7.35mph 5) 0.5m - 4:15(8:29/m) 148/157bpm 69cal 7.07/7.47mph 6) 0.5m - 4:11(8:21/m) 159/166bpm 73cal 7.19/7.43mph 7) 0.5m - 3:51(7:41/m) 160/163bpm 68cal 7.8/8.35mph 8) 0.5m - 3:45(7:31/m) 158/161bpm 65cal 7.99/8.31mph 9) 0.2m - 1:35(7:53/m) 155/158bpm 27cal 7.61/7.99mph Add a comment	7.1mi, 1:13:10 Running - General Split Summary === 1) 0.5m - 5:01(10:01/m) 135/176bpm 72cal 5.99/7.01mph 2) 0.5m - 5:10(10:20/m) 122/129bpm 60cal 5.81/6.16mph 3) 0.5m - 5:20(10:39/m) 123/130bpm 62cal 5.63/6.22mph 4) 0.5m - 5:25(10:49/m) 131/139bpm 73cal 5.55/5.91mph 5) 0.5m - 5:15(10:30/m) 124/134bpm 57cal 5.71/6.64mph 6) 0.5m - 4:57(9:53/m) 127/134bpm 54cal 6.07/6.43mph 7) 0.5m - 5:16(10:32/m) 132/138bpm 66cal 5.7/6.14mph 8) 0.5m - 5:31(11:02/m) 124/133bpm 53cal 5.44/6.26mph 9) 0.5m - 5:27(10:53/m) 127/137bpm 54cal 5.51/5.76mph 10) 0.5m - 5:24(10:48/m) 123/129bpm 46cal 5.55/6.07mph 11) 0.5m - 4:51(9:42/m) 130/155bpm 49cal 6.19/8.5mph 12) 0.5m - 5:12(10:23/m) 135/157bpm 62cal 5.77/8.04mph 13) 0.5m - 4:18(8:36/m) 140/151bpm 59cal 6.97/8.37mph 14) 0.5m - 4:50(9:40/m) 132/143bpm 50cal 6.21/6.59mph 15) 0.11m - 1:15(11:50/m) 133/140bpm 14cal 5.07/6.28mph Add a comment	5.1mi, 42:34 Running - General Split Summary === 1) 0.5m - 4:46(9:32/m) 122/137bpm 59cal 6.29/6.7mph 2) 0.5m - 4:28(8:57/m) 132/138bpm 63cal 6.71/6.87mph 3) 0.5m - 3:59(7:58/m) 137/141bpm 58cal 7.53/7.81mph 4) 0.5m - 3:59(7:57/m) 144/149bpm 62cal 7.55/7.95mph 5) 0.5m - 3:53(7:45/m) 145/151bpm 61cal 7.74/8.01mph 6) 0.5m - 3:52(7:44/m) 147/151bpm 61cal 7.76/8.04mph 7) 0.5m - 4:15(8:29/m) 145/149bpm 65cal 7.07/7.89mph 8) 0.5m - 4:10(8:20/m) 140/145bpm 59cal 7.19/7.64mph 9) 0.5m - 4:17(8:33/m) 147/154bpm 66cal 7.01/7.62mph 10) 0.5m - 4:03(8:07/m) 140/149bpm 54cal 7.4/7.81mph 11) 0.1m - 52(8:20/m) 144/146bpm 12cal 7.2/7.72mph Add a comment	3.4mi, 30:33 Running - General Split Summary === 1) 0.5m - 4:38(9:16/m) 116/139bpm 52cal 6.48/6.82mph 2) 0.5m - 4:35(9:10/m) 120/127bpm 54cal 6.55/6.78mph 3) 0.5m - 4:33(9:06/m) 126/132bpm 57cal 6.59/6.85mph 4) 0.5m - 4:39(9:18/m) 138/143bpm 70cal 6.46/6.97mph 5) 0.5m - 4:25(8:51/m) 137/143bpm 64cal 6.78/6.91mph 6) 0.5m - 4:17(8:35/m) 128/133bpm 50cal 6.99/7.33mph 7) 0.38m - 3:25(9:02/m) 132/146bpm 43cal 6.64/7.16mph Add a comment	5.1mi, 46:07 Running - General Split Summary === 1) 0.5m - 4:56(9:51/m) 134/145bpm 71cal 6.08/6.68mph 2) 0.5m - 4:41(9:21/m) 154/166bpm 79cal 6.42/6.62mph 3) 0.5m - 4:31(9:02/m) 159/163bpm 79cal 6.64/6.82mph 4) 0.5m - 4:41(9:22/m) 162/170bpm 83cal 6.4/6.59mph 5) 0.5m - 4:28(8:56/m) 164/172bpm 80cal 6.72/7.31mph 6) 0.5m - 4:27(8:54/m) 147/170bpm 66cal 6.74/7.37mph 7) 0.53m - 4:19(8:08/m) 128/161bpm 34cal 6.95/7.6mph 8) 0.5m - 4:27(8:53/m) 129/140bpm 37cal 6.75/7.24mph 9) 0.5m - 4:23(8:45/m) 136/141bpm 51cal 6.85/7.24mph 10) 0.5m - 4:25(8:49/m) 134/141bpm 46cal 6.8/7.1mph 11) 0.09m - 50(9:02/m) 127/130bpm 4cal 6.65/6.82mph Add a comment	-

2019	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	23 Nov	21:47	66.11%
Birkenhead parkrun	5km	16 Nov	21:39	66.52%
Birkenhead parkrun	5km	9 Nov	21:38	66.57%
Birkenhead parkrun	5km	2 Nov	22:52	62.98%
Snowdonia Marathon	26.2mi	26 Oct	4:18:27	52.55%
Birkenhead parkrun	5km	19 Oct	25:30	56.47%
MBNA Chester Metric Marathon	26.2km	6 Oct		0.00%
Sandstone Trail A Race	17.1mi	29 Sep		0.00%
Wirral half marathon	13.1mi	8 Sep	1:52:35	57.98%
Whistle Stop Tour - Thurstaston Country Park	8mi	7 Sep	1:14:53	51.86%
Whistle Stop Tour - Arrowe Park	5mi	6 Sep	39:34	60.16%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:01:00	53.51%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:51:35	58.02%
2018	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Sandstone Trail A Race	17.1mi	30 Sep		0.00%
English Half Marathon	13.1mi	16 Sep		0.00%
Wirral Half	13.1mi	9 Sep	1:43:55	62.31%
Whistle Stop Tour - Thurstaston Country Park	8mi	8 Sep	1:03:54	60.29%
Birkenhead parkrun	5km	8 Sep	22:17	64.12%
Whistle Stop Tour - Arrowe Park	5mi	7 Sep	37:31	62.96%
Birkenhead parkrun	5km	1 Sep	21:54	65.25%
Wirral Seaside runs	5km	29 Aug	21:21	66.93%
Birkenhead parkrun	5km	25 Aug	22:06	64.66%
Birkenhead parkrun	5km	18 Aug	26:00	54.53%
Bicester parkrun	5km	11 Aug	21:02	67.40%
Birkenhead parkrun	5km	4 Aug	21:21	66.40%
Birkenhead parkrun	5km	28 Jul	23:50	59.49%
Wirral Seaside 5k	5km	25 Jul	21:39	65.48%
Birkenhead parkrun	5km	21 Jul	21:46	65.13%
Birkenhead parkrun	5km	14 Jul	24:43	57.36%
Wirral Coastal Run	12mi	7 Jul	1:43:21	56.76%
Tour of Merseyside Race #5	6mi	6 Jul	44:36	63.89%
Tour of Merseyside Race #4 - Raging Red Bull 5	5mi	5 Jul	36:35	64.06%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	10mi	3 Jul	1:19:29	60.87%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	2 Jul	48:54	58.27%
Southport Half Marathon	13.1mi	1 Jul	1:50:01	58.37%
Birkenhead parkrun	5km	30 Jun	25:04	56.56%
Wirral Seaside 5k	5km	27 Jun	22:38	62.64%
Birkenhead parkrun	5km	23 Jun	21:24	66.25%
Birkenhead parkrun	5km	16 Jun	21:35	65.69%
Birkenhead parkrun	5km	9 Jun	21:43	65.28%
Birkenhead Park 5m	5mi	6 Jun	36:36	64.03%
Knowsley parkrun	5km	2 Jun	22:21	63.43%
Wirral Seaside 5k	5km	30 May	22:05	64.20%
Northwich parkrun	5km	26 May	23:21	60.72%
Claire House Excalibur Half (Moel Famau)	13.1mi	13 May	2:49:33	37.87%
Birkenhead parkrun	5km	12 May	26:09	54.22%
Birkenhead parkrun	5km	5 May	25:07	56.45%
Chester Half Marathon	13.1mi	29 Apr	1:46:45	60.15%
Birkenhead parkrun	5km	28 Apr	26:55	52.67%
Wirral Seaside 5k	5km	25 Apr	21:43	65.28%
Birkenhead parkrun	5km	21 Apr	22:35	62.78%
Birkenhead parkrun	5km	14 Apr	25:05	56.52%
Greater Manchester Marathon	26.2mi	8 Apr	4:39:32	47.75%
Birkenhead parkrun	5km	31 Mar	23:38	59.99%
Wirral Seaside 5k	5km	28 Mar	22:34	62.82%
Birkenhead parkrun	5km	24 Mar	23:13	61.07%
Grindleford Gallop	21mi	17 Mar		0.00%
Birkenhead parkrun	5km	10 Mar	22:00	64.44%
Ellesmere Port parkrun	5km	3 Mar	23:23	60.63%
Birkenhead parkrun	5km	24 Feb	22:41	62.50%
Parbold Hill Race	6.75mi	17 Feb		0.00%
Birkenhead parkrun	5km	17 Feb	24:49	57.13%
Birkenhead parkrun	5km	10 Feb	26:48	52.90%
Birkenhead parkrun	5km	3 Feb	24:48	57.17%
Birkenhead parkrun	5km	27 Jan	24:43	57.36%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:51:23	57.65%
Birkenhead parkrun	5km	20 Jan	24:55	56.90%
Birkenhead parkrun	5km	13 Jan	23:23	60.63%
Phoenix parkrun	5km	6 Jan	23:20	60.76%
Wepre parkrun	5km	1 Jan	27:00	52.51%
Chester parkrun	5km	1 Jan	24:03	58.95%
2017	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	30 Dec	23:54	59.32%
Birkenhead parkrun	5km	23 Dec	23:39	59.95%
Birkenhead parkrun	5km	16 Dec	22:15	63.72%
Birkenhead parkrun	5km	9 Dec	22:51	62.05%
Birkenhead parkrun	5km	2 Dec	24:13	58.54%
Birkenhead parkrun	5km	25 Nov	23:11	61.15%
Birkenhead parkrun	5km	18 Nov	21:44	65.23%
Birkenhead parkrun	5km	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5mi	5 Nov	39:51	58.81%
Birkenhead parkrun	5km	4 Nov	22:41	62.50%
Snowdonia Marathon	26.2mi	28 Oct	4:58:14	44.76%
Birkenhead parkrun	5km	21 Oct	25:32	55.52%
Birkenhead parkrun	5km	14 Oct	23:44	59.74%
MBNA Chester Marathon	26.2mi	8 Oct	4:45:00	46.84%
Birkenhead parkrun	5km	7 Oct	25:39	55.27%
Hoylake 10k	10km	24 Sep	43:07	68.44%
Birkenhead parkrun	5km	23 Sep	21:28	66.04%
Wepre parkrun	5km	16 Sep	24:44	57.32%
Wirral Half Marathon	13.1mi	10 Sep	1:47:09	59.93%
Birkenhead parkrun	5km	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	8mi	9 Sep	1:04:16	59.48%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	5mi	8 Sep	38:10	61.40%
Wirral Seaside runs	5km	30 Aug	21:29	65.99%
Birkenhead parkrun	5km	26 Aug	22:05	64.20%
Birkenhead parkrun	5km	19 Aug	21:52	64.34%
Birkenhead parkrun	5km	12 Aug	22:55	61.39%
Birkenhead parkrun	5km	5 Aug	22:46	61.80%
Birkenhead parkrun	5km	29 Jul	22:50	61.62%
Birkenhead parkrun	5km	22 Jul	23:22	60.21%
Birkenhead parkrun	5km	15 Jul	22:18	63.09%
Birkenhead parkrun	5km	8 Jul	23:19	60.34%
Wirral Coastal Run	12mi	8 Jul	1:55:13	50.51%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	3 Jul	46:33	60.74%
Birkenhead parkrun	5km	1 Jul	22:35	62.30%
Birkenhead parkrun	5km	24 Jun	22:09	63.52%
Birkenhead parkrun	5km	10 Jun	22:44	61.89%
Wepre parkrun	5km	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:54:33	55.60%
Chester parkrun	5km	27 May	25:01	56.24%
Chester Half marathon	13.1mi	21 May	2:01:34	52.39%
Birkenhead parkrun	5km	20 May	25:22	55.46%
Abingdon parkrun	5km	13 May	22:49	61.66%
Birkenhead parkrun	5km	6 May	22:08	63.57%
Crosby parkrun	5km	29 Apr	22:06	63.66%
Birkenhead parkrun	5km	22 Apr	23:26	60.04%
Birkenhead parkrun	5km	15 Apr	23:00	61.17%
Markeaton parkrun	5km	8 Apr	24:24	57.66%
Birkenhead parkrun	5km	1 Apr	25:06	56.05%
Birkenhead parkrun	5km	25 Mar	22:35	62.30%
Delamere parkrun	5km	18 Mar	25:11	55.87%
wrexham half marathon	13.1mi	12 Mar		0.00%
Birkenhead parkrun	5km	11 Mar	25:18	55.61%
Croxteth Hall parkrun	5km	25 Feb	25:05	56.09%
Birkenhead parkrun	5km	18 Feb	24:12	58.14%
Birkenhead parkrun	5km	11 Feb	23:45	59.24%
Erddig parkrun	5km	4 Feb	24:25	57.62%
Birkenhead parkrun	5km	28 Jan	23:47	59.16%
Ellesmere Port parkrun	5km	21 Jan	24:11	58.18%
Four Villages Half Marathon	13.1mi	15 Jan	2:01:09	52.57%
Chester parkrun	5km	7 Jan	23:35	59.66%
2016	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	31 Dec	22:51	61.57%
Birkenhead parkrun	5km	24 Dec	23:18	60.38%
Birkenhead parkrun	5km	17 Dec	23:12	60.64%
Chester parkrun	5km	10 Dec	23:43	59.32%
Birkenhead parkrun	5km	3 Dec	22:50	61.62%
Oxford parkrun	5km	26 Nov	23:49	59.07%
Birkenhead parkrun	5km	12 Nov	23:17	60.43%
Birkenhead parkrun	5km	5 Nov	22:41	62.02%
Snowdonia Marathon	26.2mi	29 Oct	4:37:13	47.74%
Birkenhead parkrun	5km	22 Oct	22:03	63.81%
Birkenhead parkrun	5km	15 Oct	22:53:00	1.02%
Birkenhead parkrun	5km	8 Oct	21:40	64.93%
Birkenhead parkrun	5km	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	26.2mi	25 Sep	4:40:08	47.24%
Bicester parkrun	5km	17 Sep	20:57	67.16%
Birkenhead parkrun	5km	10 Sep	22:52	61.53%
South Cheshire 20	20mi	4 Sep	3:02:12	54.27%
Birkenhead parkrun	5km	3 Sep	21:02	66.89%
Birkenhead parkrun	5km	27 Aug	23:34	59.70%
Birkenhead parkrun	5km	13 Aug	20:48	67.12%
Birkenhead parkrun	5km	6 Aug	25:28	54.82%
Birkenhead parkrun	5km	30 Jul	20:35	67.83%
Birkenhead parkrun	5km	23 Jul	24:26	57.14%
Birkenhead parkrun	5km	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	12mi	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	10km	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	5mi	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	10mi	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	10km	4 Jul	46:40	62.27%
Tour Of Merseyside Day 1 of 6	13.1mi	3 Jul	1:43:34	61.00%
Southport Half Marathon	13.1mi	3 Jul	1:43:34	61.00%
Birkenhead parkrun	5km	2 Jul	24:16	57.53%
Birkenhead parkrun	5km	25 Jun	22:26	62.23%
Birkenhead parkrun	5km	18 Jun	21:30	64.94%
Birkenhead parkrun	5km	11 Jun	24:11	57.73%
Birkenhead parkrun	5km	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:41:00	46.70%
Wepre parkrun	5km	28 May	27:05	51.55%
White Peak Marathon	26.2mi	21 May	4:21:15	50.23%
Birkenhead parkrun	5km	14 May	20:21	68.60%
Birkenhead parkrun	5km	7 May	20:43	67.39%
Birkenhead parkrun	5km	30 Apr	23:21	59.79%
Ellesmere Port parkrun	5km	16 Apr	23:44	58.82%
Birkenhead parkrun	5km	9 Apr	22:03	63.32%
Birkenhead parkrun	5km	2 Apr	23:22	59.75%
Birkenhead parkrun	5km	26 Mar	22:38	61.68%
Birkenhead parkrun	5km	19 Mar	22:36	61.77%
Birkenhead parkrun	5km	12 Mar	20:52	66.91%
Birkenhead parkrun	5km	5 Mar	21:36	64.63%
Birkenhead parkrun	5km	27 Feb	22:22	62.42%
Birkenhead parkrun	5km	20 Feb	21:51	63.89%
Birkenhead parkrun	5km	13 Feb	21:19	65.49%
Birkenhead parkrun	5km	6 Feb	21:50	63.94%
Birkenhead parkrun	5km	30 Jan	22:10	62.98%
Birkenhead parkrun	5km	23 Jan	21:15	65.70%
Four Villages Half Marathon	13.1mi	17 Jan	1:40:05	63.13%
Birkenhead parkrun	5km	16 Jan	27:04	51.58%
Birkenhead parkrun	5km	9 Jan	22:00	63.46%
Birkenhead parkrun	5km	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	5km	1 Jan	21:49	63.99%
2015	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	26 Dec	21:24	65.24%
Birkenhead parkrun	5km	19 Dec	22:23	62.37%
Birkenhead parkrun	5km	12 Dec	21:45	64.19%
Liverpool Santa Dash	2.84mi	6 Dec		0.00%
Birkenhead parkrun	5km	5 Dec	24:48	56.29%
Birkenhead parkrun	5km	28 Nov	21:21	65.39%
Birkenhead parkrun	5km	21 Nov	22:08	63.08%
Birkenhead parkrun	5km	7 Nov	22:31	62.00%
Birkenhead parkrun	5km	31 Oct	24:18	57.45%
Snowdonia Marathon	26.2mi	24 Oct	4:43:48	46.24%
Yorkshire Marathon	26.2mi	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	5km	3 Oct	21:01	66.43%
The Sandstone Trail A Race	17.1mi	27 Sep	2:49:59	49.32%
Birkenhead parkrun	5km	26 Sep	21:19	65.49%
Wirral Half Marathon	13.1mi	13 Sep	1:42:55	61.39%
Birkenhead parkrun	5km	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	5mi	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5km	5 Sep	21:44	64.24%
Birkenhead parkrun	5km	29 Aug	21:00	66.48%
Oxford parkrun	5km	22 Aug	21:43	63.80%
Birkenhead parkrun	5km	15 Aug	21:08	65.56%
Birkenhead parkrun	5km	8 Aug	20:55	66.24%
Birkenhead parkrun	5km	1 Aug	21:13	65.31%
Ellesmere Port parkrun	5km	25 Jul	23:28	59.05%
Birkenhead parkrun	5km	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	12mi	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10km	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	5mi	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	10mi	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	10km	6 Jul	48:26	59.55%
Southport Half Marathon	13.1mi	5 Jul	1:48:57	57.53%
Tour Of Merseyside Day 1 of 6	13.1mi	5 Jul	1:49:20	57.33%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:21:30	49.76%
Delamere parkrun	5km	30 May	22:00	62.98%
Brathay Windermere Marathon	26.2mi	17 May	4:03:31	53.44%
Ellesmere Port parkrun	5km	9 May	22:39	61.17%
Oxford parkrun	5km	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	5km	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	5km	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	5km	11 Apr	23:26	59.13%
Ellesmere Port parkrun	5km	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	5km	28 Mar	23:07	59.94%
Ellesmere Port parkrun	5km	21 Mar	24:32	56.48%
Barcelona Marathon	26.2mi	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	5km	7 Mar	23:38	58.63%
Village Bakery Half Marathon	13.1mi	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	5km	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	5km	31 Jan	23:04	60.07%
Ellesmere Port parkrun	5km	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
Ellesmere Port parkrun	5km	10 Jan	24:45	55.98%
2014	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	20 Dec	22:26	61.77%
Ellesmere Port parkrun	5km	13 Dec	22:51	60.64%
Ellesmere Port parkrun	5km	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	5km	22 Nov	22:48	60.77%
Ellesmere Port parkrun	5km	15 Nov	27:45	49.93%
Ellesmere Port parkrun	5km	8 Nov	23:33	58.84%
Snowdonia Marathon	26.2mi	25 Oct	4:47:41	45.24%
Wirral 10k	10km	12 Oct	47:38	60.55%
MBNA Chester Marathon	26.2mi	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	10km	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:25:59	48.52%
London Marathon	26.2mi	13 Apr	4:27:00	48.34%
Delamere parkrun	5km	22 Feb	23:50	57.70%
Four Villages Half Marathon	13.1mi	19 Jan	1:49:36	56.73%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13.1mi	13 Oct	1:55:13	53.96%
Berlin Marathon	26.2mi	29 Sep	4:21:44	49.31%
Trail Marathon Wales	26.2mi	22 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
London Marathon	26.2mi	21 Apr		0.00%
Barcelona Marathon	26.2mi	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Hell Up North	11mi	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	26.2mi	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	15km	1 Sep	1:23:08	51.95%
Edinburgh Marathon	26.2mi	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	17km	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	13.1mi	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	13.1mi	22 Jan	1:58:45	51.54%
2011	Distance	Date	Result	WAVA
Coniston Trail Race	15km	1 Oct	1:32:24	46.39%
Oxford Half Marathon	13.1mi	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	10km	6 Aug	52:30	53.32%
2010	Distance	Date	Result	WAVA
Sefton Park 10K	10km	3 Oct	56:00	49.99%

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