Sprout

M50 Merseyside
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My parkrun
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Recent Training
16th Mar
General 4.2mi 35:31
9th Mar
General 4.7mi 38:51
7th Mar
Intervals 6.6mi 54:13
4th Mar
Hill Work 5.6mi 54:23
2nd Mar
General 5.2mi 41:50
12 Month Benchmarks Run
Mile 6:21
5k 21:23
5mi 35:32
10k 47:12
10mi 1:22:38
Half 1:48:03
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