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SirKK72 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
238
Miles
7446
Miles
1
Miles
373
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Race Standard

Bronze (60)

Planned Races

16 Sep 18	English Half Marathon
30 Sep 18	Sandstone Trail A Race
07 Oct 18	MBNA Chester Marathon
27 Oct 18	Snowdonia Marathon

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Project Joker, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Birkenhead parkrun5km	20:21	6:33	68.60	166					22:26	20:55	20:21	21:19	21:02
5mi	Tour of Merseyside Race #4 - Raging Red Bull 55mi	36:35	7:19	64.06	6						37:26	36:46	39:51	36:35
6mi	Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi	46:33	7:46	60.74	2								46:33	48:54
10km	Hoylake 10k10km	43:07	6:56	68.44	7	56:00	52:30			47:38	48:26	46:40	43:07
8mi	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park8mi	1:04:16	8:02	59.48	1								1:04:16
15km	Derwentwater Trail Race15km	1:23:08	8:55	51.95	1			1:23:08
10mi	Tour Of Merseyside Day 3 of 610mi	1:16:09	7:37	62.53	3						1:18:48	1:16:09		1:19:29
17km	Hawkshead Trail Challenge17km	1:50:15	10:26	44.22	1			1:50:15
12mi	Tour Of Merseyside Day 6 of 612mi	1:35:42	7:59	60.32	4						1:41:07	1:35:42	1:55:13	1:43:21
13.1mi	Four Villages Half Marathon13.1mi	1:40:05	7:38	63.13	20		2:04:21	1:49:33	1:55:13	1:49:36	1:42:55	1:40:05	1:47:09	1:46:45
17.1mi	The Sandstone Trail A Race17.1mi	2:49:59	9:56	49.32	1						2:49:59
20mi	South Cheshire 2020mi	3:02:12	9:07	54.27	1							3:02:12
26.2mi	Brathay Windermere Marathon26.2mi	4:03:31	9:18	53.44	20			4:42:34	4:21:44	4:25:59	4:03:31	4:21:15	4:45:00	4:39:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	97	93	122	114	124	129	151	105	0	0	0	0	935
2018	0	0	0	0	0	5	2	0	0	0	0	0	7
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
5mi, 47:40 Running - General Split Summary === 1) 0.5m - 4:53(9:46/m) 117/127bpm 57cal 6.14/6.87mph 2) 0.5m - 4:46(9:32/m) 125/133bpm 62cal 6.3/6.47mph 3) 0.5m - 4:40(9:19/m) 118/121bpm 50cal 6.44/6.89mph 4) 0.5m - 4:52(9:45/m) 127/136bpm 63cal 6.16/6.74mph 5) 0.5m - 4:42(9:25/m) 119/127bpm 48cal 6.37/7.16mph 6) 0.5m - 5:23(10:46/m) 133/146bpm 72cal 5.57/6.35mph 7) 0.5m - 4:30(9:01/m) 132/145bpm 59cal 6.66/7.24mph 8) 0.5m - 4:34(9:07/m) 130/136bpm 56cal 6.58/7.01mph 9) 0.5m - 4:34(9:09/m) 133/139bpm 59cal 6.56/6.7mph 10) 0.5m - 4:32(9:04/m) 125/134bpm 43cal 6.62/6.95mph 11) 0.02m - 13(8:55/m) 131/132bpm 2cal 6.73/6.53mph Add a comment	3.1mi, 21:42 Running - General Split Summary === 1) 0.5m - 3:21(6:42/m) 137/161bpm 48cal 8.95/9.68mph 2) 0.5m - 3:20(6:40/m) 162/167bpm 60cal 9.01/9.16mph 3) 0.5m - 3:23(6:46/m) 166/172bpm 62cal 8.86/9.08mph 4) 0.5m - 3:34(7:07/m) 169/175bpm 67cal 8.42/9.02mph 5) 0.5m - 3:36(7:11/m) 167/169bpm 67cal 8.34/8.5mph 6) 0.5m - 3:41(7:21/m) 167/170bpm 68cal 8.16/8.37mph 7) 0.12m - 47(6:43/m) 170/175bpm 15cal 8.93/8.72mph Add a comment 3mi, 27:11 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 125/137bpm 61cal 6.5/7.64mph 2) 0.5m - 4:29(8:57/m) 133/140bpm 65cal 6.7/7.53mph 3) 0.5m - 4:32(9:04/m) 136/145bpm 67cal 6.62/6.78mph 4) 0.5m - 4:34(9:09/m) 136/140bpm 67cal 6.56/6.93mph 5) 0.5m - 4:30(9:00/m) 139/144bpm 67cal 6.66/7.06mph 6) 0.5m - 4:23(8:46/m) 142/150bpm 68cal 6.85/10.23mph 7) 0.01m - 6(9:40/m) 145/146bpm 1cal 6.21/6.55mph Add a comment	0.7mi, 3:01 Cycling - General Split Summary === 1) 0.67m - 3:01(4:28/m) 108/133bpm 30cal 13.44/22.23mph Add a comment 1.2mi, 5:55 Cycling - General Split Summary === 1) 1.21m - 5:55(4:54/m) 128/147bpm 81cal 12.26/19.79mph Add a comment 5mi, 46:49 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 112/122bpm 51cal 6.25/6.57mph 2) 0.5m - 4:43(9:25/m) 115/121bpm 51cal 6.37/6.87mph 3) 0.5m - 4:42(9:24/m) 123/130bpm 57cal 6.39/6.64mph 4) 0.5m - 4:40(9:20/m) 124/135bpm 56cal 6.42/6.62mph 5) 0.5m - 4:40(9:19/m) 126/132bpm 57cal 6.44/6.93mph 6) 0.5m - 4:36(9:13/m) 129/138bpm 58cal 6.51/6.72mph 7) 0.5m - 4:43(9:27/m) 140/144bpm 72cal 6.35/6.78mph 8) 0.5m - 4:36(9:12/m) 136/144bpm 63cal 6.52/6.57mph 9) 0.5m - 4:37(9:15/m) 135/142bpm 61cal 6.49/6.91mph 10) 0.5m - 4:39(9:17/m) 130/138bpm 51cal 6.46/6.64mph 11) 0.01m - 5(9:05/m) 135/135bpm 1cal 6.6/6.35mph Add a comment	6mi, 48:12 Running - General Split Summary === 1) 0.5m - 4:32(9:04/m) 119/140bpm 54cal 6.62/7.14mph 2) 0.5m - 4:16(8:33/m) 135/143bpm 64cal 7.02/7.31mph 3) 0.5m - 4:06(8:13/m) 144/151bpm 66cal 7.31/7.91mph 4) 0.5m - 3:53(7:47/m) 144/148bpm 62cal 7.71/7.78mph 5) 0.5m - 3:41(7:22/m) 143/148bpm 58cal 8.15/8.43mph 6) 0.5m - 3:52(7:44/m) 152/157bpm 65cal 7.76/8.45mph 7) 0.5m - 3:55(7:49/m) 154/159bpm 67cal 7.67/8.14mph 8) 0.5m - 4:05(8:09/m) 159/162bpm 71cal 7.36/7.58mph 9) 0.5m - 3:44(7:28/m) 159/164bpm 65cal 8.03/8.66mph 10) 0.5m - 3:40(7:20/m) 161/167bpm 65cal 8.19/9.08mph 11) 0.5m - 3:41(7:23/m) 163/167bpm 67cal 8.13/8.45mph 12) 0.5m - 4:39(9:18/m) 152/160bpm 76cal 6.45/8.18mph 13) 0.02m - 8(8:14/m) 150/151bpm 1cal 7.28/6.26mph Add a comment	4mi, 32:03 Running - General Split Summary === 1) 0.5m - 4:10(8:19/m) 136/142bpm 63cal 7.21/8.81mph 2) 0.5m - 4:08(8:16/m) 140/145bpm 65cal 7.26/7.51mph 3) 0.5m - 3:58(7:56/m) 146/152bpm 64cal 7.57/8.06mph 4) 0.5m - 3:53(7:47/m) 151/155bpm 65cal 7.71/8.22mph 5) 0.5m - 3:52(7:44/m) 153/158bpm 65cal 7.76/8.35mph 6) 0.5m - 3:28(6:57/m) 162/167bpm 62cal 8.63/9.58mph 7) 0.5m - 4:00(8:01/m) 152/168bpm 67cal 7.49/10.4mph 8) 0.5m - 4:28(8:56/m) 150/155bpm 73cal 6.71/7.2mph 9) 0.01m - 5(9:08/m) 151/153bpm 1cal 6.57/7.08mph Add a comment 4.1mi, 37:16 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 127/146bpm 65cal 6.23/6.95mph 2) 0.5m - 4:38(9:15/m) 138/144bpm 72cal 6.48/6.72mph 3) 0.5m - 4:26(8:53/m) 127/140bpm 55cal 6.76/6.93mph 4) 0.5m - 4:37(9:13/m) 137/148bpm 67cal 6.51/6.82mph 5) 0.5m - 4:34(9:09/m) 134/144bpm 62cal 6.56/6.78mph 6) 0.5m - 4:31(9:02/m) 139/143bpm 67cal 6.64/6.91mph 7) 0.5m - 4:24(8:48/m) 137/142bpm 62cal 6.82/7.12mph 8) 0.5m - 4:28(8:55/m) 133/140bpm 56cal 6.73/7.1mph 9) 0.09m - 50(8:51/m) 133/134bpm 10cal 6.78/6.78mph Add a comment	-	4.1mi, 38:08 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 112/124bpm 50cal 6.31/6.55mph 2) 0.5m - 4:41(9:23/m) 114/120bpm 50cal 6.4/6.68mph 3) 0.5m - 4:36(9:13/m) 123/129bpm 56cal 6.51/6.89mph 4) 0.5m - 4:39(9:19/m) 119/130bpm 50cal 6.44/6.51mph 5) 0.5m - 4:28(8:56/m) 122/127bpm 49cal 6.71/6.95mph 6) 0.5m - 4:31(9:02/m) 126/129bpm 54cal 6.64/7.01mph 7) 0.5m - 4:36(9:12/m) 126/131bpm 54cal 6.53/6.91mph 8) 0.5m - 4:34(9:09/m) 132/137bpm 61cal 6.56/7.01mph 9) 0.13m - 1:16(9:46/m) 138/141bpm 18cal 6.15/6.74mph Add a comment
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
7.4mi, 1:03:49 Running - General Split Summary === 1) 0.5m - 4:34(9:09/m) 113/125bpm 49cal 6.56/7.22mph 2) 0.5m - 4:29(8:59/m) 128/134bpm 61cal 6.68/6.97mph 3) 0.5m - 4:33(9:05/m) 129/140bpm 61cal 6.6/6.93mph 4) 0.5m - 4:23(8:45/m) 133/139bpm 62cal 6.85/7.26mph 5) 0.5m - 4:26(8:52/m) 126/131bpm 53cal 6.77/6.95mph 6) 0.5m - 4:46(9:32/m) 132/149bpm 61cal 6.29/6.87mph 7) 0.5m - 4:35(9:10/m) 137/149bpm 65cal 6.55/7.06mph 8) 0.5m - 4:25(8:51/m) 134/137bpm 58cal 6.78/9.46mph 9) 0.5m - 3:59(7:58/m) 146/157bpm 64cal 7.54/9.39mph 10) 0.5m - 3:56(7:53/m) 151/156bpm 66cal 7.61/8.85mph 11) 0.5m - 3:54(7:49/m) 151/160bpm 65cal 7.68/8.85mph 12) 0.5m - 3:45(7:29/m) 152/159bpm 62cal 8.02/8.97mph 13) 0.5m - 4:25(8:50/m) 145/151bpm 67cal 6.79/7.06mph 14) 0.5m - 4:24(8:48/m) 136/145bpm 50cal 6.82/7.2mph 15) 0.35m - 3:14(9:19/m) 137/145bpm 36cal 6.44/6.85mph Add a comment	4.6mi, 40:38 Running - General Split Summary === 1) 0.5m - 4:36(9:13/m) 132/157bpm 65cal 6.51/7.28mph 2) 0.5m - 4:34(9:09/m) 125/134bpm 59cal 6.56/6.89mph 3) 0.5m - 4:25(8:49/m) 129/136bpm 59cal 6.8/6.93mph 4) 0.5m - 4:31(9:02/m) 132/136bpm 62cal 6.64/6.78mph 5) 0.5m - 4:20(8:40/m) 139/151bpm 65cal 6.92/7.33mph 6) 0.5m - 4:33(9:06/m) 141/145bpm 70cal 6.59/6.95mph 7) 0.5m - 4:24(8:48/m) 144/148bpm 69cal 6.82/6.97mph 8) 0.5m - 4:23(8:46/m) 145/148bpm 69cal 6.85/7.12mph 9) 0.5m - 4:15(8:30/m) 142/147bpm 63cal 7.06/7.39mph 10) 0.07m - 37(9:21/m) 143/146bpm 9cal 6.42/7.64mph Add a comment	-	5.6mi, 49:31 Running - General Split Summary === 1) 0.5m - 4:40(9:20/m) 122/132bpm 59cal 6.42/6.68mph 2) 0.5m - 4:31(9:03/m) 125/131bpm 58cal 6.63/6.89mph 3) 0.5m - 4:39(9:19/m) 134/143bpm 67cal 6.44/6.89mph 4) 0.5m - 4:28(8:56/m) 126/139bpm 54cal 6.72/6.97mph 5) 0.5m - 4:24(8:49/m) 130/136bpm 57cal 6.81/6.99mph 6) 0.5m - 4:26(8:52/m) 134/139bpm 62cal 6.77/7.39mph 7) 0.5m - 4:25(8:50/m) 133/139bpm 58cal 6.79/7.28mph 8) 0.5m - 4:11(8:21/m) 137/141bpm 60cal 7.19/7.45mph 9) 0.5m - 4:20(8:39/m) 136/140bpm 58cal 6.93/7.08mph 10) 0.5m - 4:21(8:42/m) 130/138bpm 48cal 6.89/7.14mph 11) 0.5m - 4:23(8:45/m) 139/149bpm 59cal 6.85/7.06mph 12) 0.09m - 43(8:19/m) 145/146bpm 11cal 7.22/6.99mph Add a comment	1mi, 9:26 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 138/147bpm 70cal 6.57/6.64mph 2) 0.5m - 4:30(9:00/m) 141/148bpm 72cal 6.66/7.01mph 3) 0.03m - 22(10:38/m) 141/142bpm 5cal 5.64/6.66mph Add a comment 3.1mi, 21:22 Running - General Split Summary === 1) 0.5m - 3:29(6:57/m) 143/157bpm 55cal 8.63/9.6mph 2) 0.5m - 3:26(6:52/m) 161/165bpm 61cal 8.74/9mph 3) 0.5m - 3:27(6:54/m) 164/169bpm 63cal 8.69/9.18mph 4) 0.5m - 3:32(7:03/m) 169/175bpm 67cal 8.51/8.95mph 5) 0.5m - 3:32(7:03/m) 169/171bpm 67cal 8.51/9.23mph 6) 0.5m - 3:33(7:07/m) 171/175bpm 69cal 8.44/9.06mph 7) 0.07m - 23(5:51/m) 174/181bpm 7cal 10.26/9.73mph Add a comment 2.5mi, 22:48 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 124/149bpm 59cal 6.6/7.58mph 2) 0.5m - 4:36(9:11/m) 127/133bpm 61cal 6.53/6.97mph 3) 0.5m - 4:26(8:52/m) 139/147bpm 69cal 6.77/6.89mph 4) 0.5m - 4:31(9:01/m) 144/154bpm 73cal 6.65/9.35mph 5) 0.5m - 4:35(9:10/m) 138/148bpm 68cal 6.55/6.93mph 6) 0.01m - 8(9:20/m) 141/141bpm 2cal 6.42/6.53mph Add a comment	15mi, 2:20:52 Running - General Split Summary === 1) 0.5m - 4:37(9:14/m) 116/127bpm 53cal 6.5/6.93mph 2) 0.5m - 4:47(9:34/m) 119/127bpm 56cal 6.27/6.74mph 3) 0.5m - 4:49(9:38/m) 123/133bpm 58cal 6.23/6.41mph 4) 0.5m - 4:44(9:28/m) 121/129bpm 52cal 6.34/6.59mph 5) 0.5m - 4:38(9:15/m) 128/132bpm 59cal 6.48/6.64mph 6) 0.5m - 4:41(9:22/m) 128/131bpm 58cal 6.41/6.49mph 7) 0.5m - 4:38(9:16/m) 129/131bpm 56cal 6.47/6.57mph 8) 0.5m - 4:39(9:19/m) 132/136bpm 60cal 6.44/6.59mph 9) 0.5m - 4:39(9:19/m) 128/132bpm 53cal 6.44/6.66mph 10) 0.5m - 4:41(9:22/m) 130/134bpm 55cal 6.41/6.55mph 11) 0.5m - 4:38(9:17/m) 130/134bpm 52cal 6.47/6.64mph 12) 0.5m - 4:39(9:18/m) 133/141bpm 57cal 6.46/6.64mph 13) 0.5m - 4:34(9:09/m) 130/133bpm 50cal 6.56/6.7mph 14) 0.5m - 4:41(9:22/m) 131/139bpm 51cal 6.4/6.68mph 15) 0.5m - 5:09(10:18/m) 141/150bpm 74cal 5.83/7.35mph 16) 0.5m - 5:02(10:03/m) 141/146bpm 72cal 5.97/6.57mph 17) 0.5m - 5:12(10:23/m) 133/142bpm 56cal 5.78/7.16mph 18) 0.5m - 4:56(9:53/m) 133/144bpm 51cal 6.07/6.82mph 19) 0.5m - 4:53(9:46/m) 135/142bpm 54cal 6.14/6.8mph 20) 0.5m - 4:35(9:10/m) 135/139bpm 49cal 6.54/6.89mph 21) 0.5m - 4:32(9:04/m) 132/141bpm 41cal 6.62/6.97mph 22) 0.5m - 4:57(9:55/m) 134/148bpm 48cal 6.05/6.53mph 23) 0.5m - 4:42(9:24/m) 140/145bpm 62cal 6.38/7.1mph 24) 0.5m - 4:36(9:12/m) 140/145bpm 58cal 6.53/6.85mph 25) 0.5m - 4:34(9:08/m) 140/144bpm 57cal 6.57/7.01mph 26) 0.5m - 4:22(8:43/m) 143/146bpm 59cal 6.88/7.18mph 27) 0.5m - 4:23(8:46/m) 138/145bpm 47cal 6.85/7.03mph 28) 0.5m - 4:17(8:34/m) 139/142bpm 48cal 7/7.12mph 29) 0.5m - 4:35(9:11/m) 145/151bpm 65cal 6.54/7.14mph 30) 0.5m - 4:29(8:59/m) 142/149bpm 53cal 6.68/6.95mph 31) 0.02m - 12(9:47/m) 139/140bpm 1cal 6.13/6.59mph Add a comment	6.3mi, 1:01:37 Running - General Split Summary === 1) 0.5m - 4:55(9:51/m) 125/136bpm 64cal 6.1/6.64mph 2) 0.5m - 5:06(10:13/m) 123/126bpm 62cal 5.87/6.3mph 3) 0.5m - 5:06(10:13/m) 122/130bpm 59cal 5.88/6.22mph 4) 0.5m - 4:57(9:55/m) 121/126bpm 53cal 6.06/6.32mph 5) 0.5m - 4:50(9:40/m) 121/127bpm 51cal 6.21/6.49mph 6) 0.5m - 4:37(9:15/m) 126/129bpm 53cal 6.49/6.7mph 7) 0.5m - 4:49(9:38/m) 124/129bpm 51cal 6.23/6.62mph 8) 0.5m - 4:50(9:41/m) 126/131bpm 52cal 6.2/6.49mph 9) 0.5m - 4:51(9:43/m) 129/133bpm 55cal 6.18/6.32mph 10) 0.5m - 4:56(9:53/m) 130/135bpm 57cal 6.07/6.68mph 11) 0.5m - 4:53(9:45/m) 129/134bpm 53cal 6.15/6.45mph 12) 0.5m - 4:51(9:43/m) 128/131bpm 50cal 6.18/6.43mph 13) 0.27m - 2:54(10:32/m) 125/129bpm 25cal 5.7/6.28mph Add a comment
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
7.1mi, 1:04:34 Running - General Split Summary === 1) 0.5m - 4:54(9:49/m) 110/126bpm 49cal 6.11/6.32mph 2) 0.5m - 4:47(9:34/m) 116/123bpm 52cal 6.27/7.24mph 3) 0.5m - 4:45(9:29/m) 124/129bpm 58cal 6.33/6.74mph 4) 0.5m - 4:29(8:59/m) 124/127bpm 53cal 6.68/6.78mph 5) 0.5m - 4:31(9:02/m) 126/133bpm 55cal 6.64/7.03mph 6) 0.5m - 4:37(9:14/m) 133/141bpm 63cal 6.5/6.89mph 7) 0.5m - 4:29(8:58/m) 136/140bpm 63cal 6.69/6.89mph 8) 0.5m - 4:25(8:50/m) 132/136bpm 56cal 6.8/7.28mph 9) 0.5m - 4:27(8:55/m) 132/137bpm 54cal 6.73/7.12mph 10) 0.5m - 4:37(9:14/m) 131/138bpm 54cal 6.5/7.18mph 11) 0.5m - 4:25(8:50/m) 130/139bpm 48cal 6.79/7.18mph 12) 0.5m - 4:30(9:00/m) 139/145bpm 63cal 6.66/6.97mph 13) 0.5m - 4:23(8:45/m) 134/144bpm 51cal 6.86/7.41mph 14) 0.5m - 4:24(8:49/m) 128/137bpm 39cal 6.8/7.03mph 15) 0.09m - 50(8:59/m) 127/129bpm 7cal 6.68/7.12mph Add a comment	2.5mi, 21:18 Running - General Split Summary === 1) 0.5m - 4:24(8:49/m) 120/132bpm 53cal 6.81/7.03mph 2) 0.5m - 4:12(8:23/m) 127/136bpm 56cal 7.15/7.95mph 3) 0.5m - 4:13(8:26/m) 131/133bpm 58cal 7.12/7.64mph 4) 0.5m - 4:01(8:02/m) 133/145bpm 55cal 7.47/9.6mph 5) 0.5m - 4:13(8:26/m) 137/144bpm 61cal 7.11/8.37mph 6) 0.03m - 15(9:03/m) 129/129bpm 2cal 6.63/7.24mph Add a comment	-	10.1mi, 1:30:40 Running - General Split Summary === 1) 0.5m - 4:52(9:45/m) 117/128bpm 57cal 6.16/6.53mph 2) 0.5m - 4:38(9:16/m) 120/134bpm 55cal 6.48/7.16mph 3) 0.5m - 4:37(9:14/m) 124/129bpm 57cal 6.5/6.72mph 4) 0.5m - 4:34(9:09/m) 125/135bpm 56cal 6.56/6.74mph 5) 0.5m - 4:33(9:07/m) 121/129bpm 48cal 6.59/6.74mph 6) 0.5m - 4:34(9:08/m) 121/127bpm 46cal 6.57/6.72mph 7) 0.5m - 4:31(9:02/m) 122/127bpm 45cal 6.64/6.95mph 8) 0.5m - 4:36(9:13/m) 128/139bpm 54cal 6.51/6.85mph 9) 0.5m - 4:35(9:11/m) 132/143bpm 58cal 6.54/6.85mph 10) 0.5m - 4:25(8:50/m) 125/127bpm 44cal 6.79/6.95mph 11) 0.5m - 4:19(8:39/m) 127/139bpm 45cal 6.94/7.26mph 12) 0.5m - 4:45(9:29/m) 138/150bpm 65cal 6.32/6.87mph 13) 0.5m - 4:27(8:55/m) 129/135bpm 46cal 6.73/7.12mph 14) 0.5m - 4:25(8:51/m) 134/139bpm 55cal 6.79/7.12mph 15) 0.5m - 4:21(8:41/m) 132/137bpm 50cal 6.91/8.1mph 16) 0.5m - 4:27(8:54/m) 133/141bpm 49cal 6.74/7.58mph 17) 0.5m - 4:25(8:51/m) 136/138bpm 55cal 6.78/6.91mph 18) 0.5m - 4:24(8:47/m) 134/138bpm 50cal 6.83/7.18mph 19) 0.5m - 4:21(8:43/m) 132/137bpm 44cal 6.89/7.14mph 20) 0.5m - 4:18(8:36/m) 128/136bpm 35cal 6.98/7.56mph 21) 0.05m - 31(11:13/m) 125/129bpm 3cal 5.35/6.85mph Add a comment	3.1mi, 21:03 Running - General Split Summary === 1) 0.5m - 3:13(6:26/m) 137/163bpm 46cal 9.33/10.52mph 2) 0.5m - 3:20(6:40/m) 161/163bpm 60cal 9.01/9.43mph 3) 0.5m - 3:24(6:48/m) 163/165bpm 62cal 8.82/8.93mph 4) 0.5m - 3:31(7:02/m) 163/167bpm 64cal 8.52/8.91mph 5) 0.5m - 3:29(6:58/m) 163/165bpm 64cal 8.6/8.81mph 6) 0.5m - 3:29(6:57/m) 165/167bpm 64cal 8.63/8.83mph 7) 0.11m - 37(5:55/m) 168/169bpm 12cal 10.15/9.89mph Add a comment 2mi, 16:54 Running - General Split Summary === 1) 0.5m - 4:14(8:28/m) 126/137bpm 56cal 7.09/7.91mph 2) 0.5m - 4:09(8:18/m) 133/140bpm 61cal 7.23/8.5mph 3) 0.5m - 4:09(8:17/m) 134/138bpm 61cal 7.24/10mph 4) 0.5m - 4:15(8:30/m) 137/141bpm 63cal 7.06/7.37mph 5) 0.01m - 8(9:11/m) 131/132bpm 1cal 6.54/6.66mph Add a comment	4mi, 40:53 Running - General Split Summary === 1) 0.5m - 5:14(10:27/m) 111/125bpm 55cal 5.74/5.93mph 2) 0.5m - 4:58(9:56/m) 121/128bpm 61cal 6.04/6.41mph 3) 0.5m - 5:22(10:44/m) 133/143bpm 78cal 5.59/6.53mph 4) 0.5m - 5:20(10:41/m) 137/152bpm 78cal 5.62/6.74mph 5) 0.5m - 5:40(11:20/m) 139/154bpm 84cal 5.3/6.53mph 6) 0.5m - 4:41(9:22/m) 140/145bpm 71cal 6.4/6.97mph 7) 0.5m - 4:55(9:51/m) 134/147bpm 63cal 6.09/7.45mph 8) 0.5m - 4:39(9:17/m) 126/139bpm 46cal 6.46/6.74mph 9) 0.01m - 4(11:51/m) 134/135bpm 1cal 5.06/6.37mph Add a comment	8.1mi, 1:09:26 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 124/136bpm 59cal 6.57/6.76mph 2) 0.5m - 4:20(8:40/m) 134/139bpm 64cal 6.92/7.76mph 3) 0.5m - 4:20(8:40/m) 133/140bpm 62cal 6.93/7.53mph 4) 0.5m - 4:43(9:25/m) 133/140bpm 65cal 6.37/6.95mph 5) 0.5m - 4:15(8:31/m) 139/142bpm 64cal 7.05/7.31mph 6) 0.5m - 4:21(8:42/m) 142/148bpm 68cal 6.9/7.31mph 7) 0.5m - 4:14(8:28/m) 142/148bpm 65cal 7.09/7.28mph 8) 0.5m - 4:09(8:18/m) 145/154bpm 64cal 7.23/7.47mph 9) 0.5m - 4:09(8:17/m) 141/146bpm 61cal 7.24/7.49mph 10) 0.5m - 4:17(8:35/m) 142/151bpm 63cal 6.99/8.47mph 11) 0.5m - 4:08(8:16/m) 147/151bpm 65cal 7.27/7.78mph 12) 0.5m - 4:14(8:29/m) 150/154bpm 69cal 7.08/7.47mph 13) 0.5m - 4:06(8:12/m) 148/151bpm 65cal 7.32/7.45mph 14) 0.5m - 4:09(8:18/m) 152/157bpm 68cal 7.23/7.97mph 15) 0.5m - 4:27(8:54/m) 148/158bpm 68cal 6.74/7.24mph 16) 0.5m - 4:33(9:05/m) 143/167bpm 56cal 6.6/7.16mph 17) 0.05m - 28(9:41/m) 141/144bpm 5cal 6.19/6.87mph Add a comment
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
4.1mi, 37:46 Running - General Split Summary === 1) 0.5m - 4:43(9:26/m) 114/122bpm 52cal 6.36/6.64mph 2) 0.5m - 4:36(9:13/m) 123/135bpm 59cal 6.51/7.39mph 3) 0.5m - 4:35(9:10/m) 135/139bpm 68cal 6.55/6.74mph 4) 0.5m - 4:44(9:27/m) 127/138bpm 58cal 6.35/6.74mph 5) 0.5m - 4:29(8:57/m) 133/141bpm 62cal 6.7/6.99mph 6) 0.5m - 4:33(9:06/m) 129/139bpm 56cal 6.59/6.91mph 7) 0.5m - 4:33(9:05/m) 127/140bpm 52cal 6.6/6.87mph 8) 0.5m - 4:33(9:05/m) 137/144bpm 63cal 6.61/6.99mph 9) 0.11m - 1:01(9:12/m) 137/141bpm 14cal 6.53/6.57mph Add a comment	3mi, 26:16 Running - General Split Summary === 1) 0.5m - 4:27(8:53/m) 122/130bpm 56cal 6.75/7.83mph 2) 0.5m - 4:21(8:41/m) 129/135bpm 60cal 6.91/7.26mph 3) 0.5m - 4:21(8:42/m) 125/130bpm 55cal 6.9/7.16mph 4) 0.5m - 4:18(8:37/m) 130/133bpm 57cal 6.97/7.16mph 5) 0.5m - 4:12(8:23/m) 136/141bpm 61cal 7.15/10.46mph 6) 0.5m - 4:22(8:45/m) 136/145bpm 63cal 6.86/9.62mph 7) 0.03m - 16(9:03/m) 129/131bpm 3cal 6.63/6.85mph Add a comment	-	6.2mi, 53:32 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 117/125bpm 56cal 6.22/6.82mph 2) 0.5m - 4:44(9:28/m) 119/134bpm 55cal 6.34/6.85mph 3) 0.5m - 4:30(8:59/m) 134/181bpm 66cal 6.68/6.95mph 4) 0.5m - 4:25(8:50/m) 134/140bpm 63cal 6.79/7.14mph 5) 0.5m - 4:04(8:08/m) 132/137bpm 55cal 7.38/7.56mph 6) 0.5m - 4:18(8:37/m) 135/143bpm 61cal 6.97/7.7mph 7) 0.5m - 4:12(8:24/m) 138/142bpm 61cal 7.14/7.58mph 8) 0.5m - 4:25(8:49/m) 142/147bpm 69cal 6.8/7.01mph 9) 0.5m - 4:16(8:32/m) 146/151bpm 69cal 7.04/7.68mph 10) 0.5m - 3:57(7:54/m) 141/144bpm 58cal 7.59/7.83mph 11) 0.5m - 4:05(8:10/m) 145/148bpm 63cal 7.35/7.93mph 12) 0.5m - 3:58(7:55/m) 143/146bpm 59cal 7.58/7.97mph 13) 0.21m - 1:49(8:42/m) 145/149bpm 27cal 6.9/7.58mph Add a comment	17mi, 2:35:23 Running - General Split Summary === 1) 0.5m - 4:57(9:53/m) 117/129bpm 59cal 6.07/6.85mph 2) 0.5m - 4:49(9:38/m) 113/123bpm 50cal 6.23/6.41mph 3) 0.5m - 4:49(9:38/m) 116/122bpm 51cal 6.23/6.49mph 4) 0.5m - 4:48(9:36/m) 115/121bpm 47cal 6.25/6.39mph 5) 0.5m - 4:48(9:35/m) 117/121bpm 47cal 6.26/6.47mph 6) 0.5m - 4:40(9:20/m) 120/124bpm 48cal 6.42/6.93mph 7) 0.5m - 4:43(9:25/m) 121/125bpm 49cal 6.37/6.87mph 8) 0.5m - 4:42(9:24/m) 123/129bpm 51cal 6.38/6.74mph 9) 0.5m - 4:36(9:13/m) 124/133bpm 49cal 6.51/6.89mph 10) 0.5m - 4:45(9:30/m) 122/134bpm 46cal 6.31/7.03mph 11) 0.5m - 4:44(9:27/m) 122/138bpm 45cal 6.34/6.57mph 12) 0.5m - 4:40(9:20/m) 125/129bpm 48cal 6.43/6.91mph 13) 0.5m - 4:36(9:12/m) 128/135bpm 51cal 6.52/6.68mph 14) 0.5m - 4:44(9:27/m) 133/137bpm 60cal 6.34/6.51mph 15) 0.5m - 4:41(9:23/m) 133/139bpm 58cal 6.4/6.59mph 16) 0.5m - 4:32(9:03/m) 132/139bpm 53cal 6.63/6.99mph 17) 0.5m - 4:35(9:10/m) 135/141bpm 58cal 6.55/6.74mph 18) 0.5m - 4:41(9:22/m) 133/144bpm 53cal 6.41/6.85mph 19) 0.5m - 4:33(9:06/m) 126/138bpm 37cal 6.6/6.76mph 20) 0.5m - 4:30(9:00/m) 131/140bpm 46cal 6.67/6.85mph 21) 0.5m - 4:29(8:58/m) 129/135bpm 40cal 6.69/6.93mph 22) 0.5m - 4:29(8:58/m) 127/136bpm 37cal 6.7/6.91mph 23) 0.5m - 4:28(8:55/m) 132/136bpm 46cal 6.73/6.91mph 24) 0.5m - 4:36(9:13/m) 136/139bpm 57cal 6.52/6.93mph 25) 0.5m - 4:30(9:00/m) 136/142bpm 54cal 6.67/7.08mph 26) 0.5m - 4:43(9:27/m) 140/145bpm 64cal 6.35/6.76mph 27) 0.5m - 4:36(9:12/m) 131/146bpm 42cal 6.53/6.87mph 28) 0.5m - 4:17(8:33/m) 144/149bpm 64cal 7.02/7.43mph 29) 0.5m - 4:17(8:35/m) 144/149bpm 62cal 6.99/7.31mph 30) 0.5m - 4:10(8:21/m) 150/155bpm 68cal 7.19/7.62mph 31) 0.5m - 4:05(8:11/m) 151/154bpm 67cal 7.34/7.74mph 32) 0.5m - 4:06(8:12/m) 155/160bpm 70cal 7.31/7.89mph 33) 0.5m - 4:08(8:17/m) 147/162bpm 59cal 7.25/9.46mph 34) 0.5m - 4:24(8:49/m) 150/158bpm 68cal 6.81/7.2mph 35) 0.03m - 13(7:23/m) 152/155bpm 3cal 8.13/6.99mph Add a comment	-	-

2018	Date	Result	WAVA
Bicester parkrun	11 Aug	21:02	67.40%
Birkenhead parkrun	4 Aug	21:21	66.40%
Birkenhead parkrun	28 Jul	23:50	59.49%
Wirral Seaside 5k	25 Jul	21:39	65.48%
Birkenhead parkrun	21 Jul	21:46	65.13%
Birkenhead parkrun	14 Jul	24:43	57.36%
Wirral Coastal Run	7 Jul	1:43:21	56.76%
Tour of Merseyside Race #5	6 Jul	44:36	63.89%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul	36:35	64.06%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul	1:19:29	60.87%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul	48:54	58.27%
Southport Half Marathon	1 Jul	1:50:01	58.37%
Birkenhead parkrun	30 Jun	25:04	56.56%
Wirral Seaside 5k	27 Jun		0.00%
Birkenhead parkrun	23 Jun	21:24	66.25%
Birkenhead parkrun	16 Jun	21:35	65.69%
Birkenhead parkrun	9 Jun	21:43	65.28%
Birkenhead Park 5m	6 Jun	36:36	64.03%
Knowsley parkrun	2 Jun	22:21	63.43%
Wirral Seaside 5k	30 May	22:05	64.20%
Northwich parkrun	26 May	23:21	60.72%
Claire House Excalibur Half (Moel Famau)	13 May	2:49:33	37.87%
Birkenhead parkrun	12 May	26:09	54.22%
Birkenhead parkrun	5 May	25:07	56.45%
Chester Half Marathon	29 Apr	1:46:45	60.15%
Birkenhead parkrun	28 Apr	26:55	52.67%
Wirral Seaside 5k	25 Apr		0.00%
Birkenhead parkrun	21 Apr	22:35	62.78%
Birkenhead parkrun	14 Apr	25:05	56.52%
Greater Manchester Marathon	8 Apr	4:39:32	47.75%
Birkenhead parkrun	31 Mar	23:38	59.99%
Wirral Seaside 5k	28 Mar		0.00%
Birkenhead parkrun	24 Mar	23:13	61.07%
Grindleford Gallop	17 Mar		0.00%
Birkenhead parkrun	10 Mar	22:00	64.44%
Ellesmere Port parkrun	3 Mar	23:23	60.63%
Birkenhead parkrun	24 Feb	22:41	62.50%
Birkenhead parkrun	17 Feb	24:49	57.13%
Parbold Hill Race	17 Feb		0.00%
Birkenhead parkrun	10 Feb	26:48	52.90%
Birkenhead parkrun	3 Feb	24:48	57.17%
Birkenhead parkrun	27 Jan	24:43	57.36%
Essar Four Villages Half Marathon	21 Jan	1:51:23	57.65%
Birkenhead parkrun	20 Jan	24:55	56.90%
Birkenhead parkrun	13 Jan	23:23	60.63%
Phoenix parkrun	6 Jan	23:20	60.76%
Wepre parkrun	1 Jan	27:00	52.51%
Chester parkrun	1 Jan	24:03	58.95%
2017	Date	Result	WAVA
Birkenhead parkrun	30 Dec	23:54	59.32%
Birkenhead parkrun	23 Dec	23:39	59.95%
Birkenhead parkrun	16 Dec	22:15	63.72%
Birkenhead parkrun	9 Dec	22:51	62.05%
Birkenhead parkrun	2 Dec	24:13	58.54%
Birkenhead parkrun	25 Nov	23:11	61.15%
Birkenhead parkrun	18 Nov	21:44	65.23%
Birkenhead parkrun	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5 Nov	39:51	58.81%
Birkenhead parkrun	4 Nov	22:41	62.50%
Snowdonia Marathon	28 Oct	4:58:14	44.76%
Birkenhead parkrun	21 Oct	25:32	55.52%
Birkenhead parkrun	14 Oct	23:44	59.74%
MBNA Chester Marathon	8 Oct	4:45:00	46.84%
Birkenhead parkrun	7 Oct	25:39	55.27%
Hoylake 10k	24 Sep	43:07	68.44%
Birkenhead parkrun	23 Sep	21:28	66.04%
Wepre parkrun	16 Sep	24:44	57.32%
Wirral Half Marathon	10 Sep	1:47:09	59.93%
Birkenhead parkrun	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	9 Sep	1:04:16	59.48%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	8 Sep	38:10	61.40%
Wirral Seaside runs	30 Aug	21:29	65.99%
Birkenhead parkrun	26 Aug	22:05	64.20%
Birkenhead parkrun	19 Aug	21:52	64.34%
Birkenhead parkrun	12 Aug	22:55	61.39%
Birkenhead parkrun	5 Aug	22:46	61.80%
Birkenhead parkrun	29 Jul	22:50	61.62%
Birkenhead parkrun	22 Jul	23:22	60.21%
Birkenhead parkrun	15 Jul	22:18	63.09%
Wirral Coastal Run	8 Jul	1:55:13	50.51%
Birkenhead parkrun	8 Jul	23:19	60.34%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	3 Jul	46:33	60.74%
Birkenhead parkrun	1 Jul	22:35	62.30%
Birkenhead parkrun	24 Jun	22:09	63.52%
Birkenhead parkrun	10 Jun	22:44	61.89%
Wepre parkrun	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:54:33	55.60%
Chester parkrun	27 May	25:01	56.24%
Chester Half marathon	21 May	2:01:34	52.39%
Birkenhead parkrun	20 May	25:22	55.46%
Abingdon parkrun	13 May	22:49	61.66%
Birkenhead parkrun	6 May	22:08	63.57%
Crosby parkrun	29 Apr	22:06	63.66%
Birkenhead parkrun	22 Apr	23:26	60.04%
Birkenhead parkrun	15 Apr	23:00	61.17%
Markeaton parkrun	8 Apr	24:24	57.66%
Birkenhead parkrun	1 Apr	25:06	56.05%
Birkenhead parkrun	25 Mar	22:35	62.30%
Delamere parkrun	18 Mar	25:11	55.87%
wrexham half marathon	12 Mar		0.00%
Birkenhead parkrun	11 Mar	25:18	55.61%
Croxteth Hall parkrun	25 Feb	25:05	56.09%
Birkenhead parkrun	18 Feb	24:12	58.14%
Birkenhead parkrun	11 Feb	23:45	59.24%
Erddig parkrun	4 Feb	24:25	57.62%
Birkenhead parkrun	28 Jan	23:47	59.16%
Ellesmere Port parkrun	21 Jan	24:11	58.18%
Four Villages Half Marathon	15 Jan	2:01:09	52.57%
Chester parkrun	7 Jan	23:35	59.66%
2016	Date	Result	WAVA
Birkenhead parkrun	31 Dec	22:51	61.57%
Birkenhead parkrun	24 Dec	23:18	60.38%
Birkenhead parkrun	17 Dec	23:12	60.64%
Chester parkrun	10 Dec	23:43	59.32%
Birkenhead parkrun	3 Dec	22:50	61.62%
Oxford parkrun	26 Nov	23:49	59.07%
Birkenhead parkrun	12 Nov	23:17	60.43%
Birkenhead parkrun	5 Nov	22:41	62.02%
Snowdonia Marathon	29 Oct	4:37:13	47.74%
Birkenhead parkrun	22 Oct	22:03	63.81%
Birkenhead parkrun	15 Oct	22:53:00	1.02%
Birkenhead parkrun	8 Oct	21:40	64.93%
Birkenhead parkrun	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	25 Sep	4:40:08	47.24%
Bicester parkrun	17 Sep	20:57	67.16%
Birkenhead parkrun	10 Sep	22:52	61.53%
South Cheshire 20	4 Sep	3:02:12	54.27%
Birkenhead parkrun	3 Sep	21:02	66.89%
Birkenhead parkrun	27 Aug	23:34	59.70%
Birkenhead parkrun	13 Aug	20:48	67.12%
Birkenhead parkrun	6 Aug	25:28	54.82%
Birkenhead parkrun	30 Jul	20:35	67.83%
Birkenhead parkrun	23 Jul	24:26	57.14%
Birkenhead parkrun	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	4 Jul	46:40	62.27%
Tour Of Merseyside Day 1 of 6	3 Jul	1:43:34	61.00%
Southport Half Marathon	3 Jul	1:43:34	61.00%
Birkenhead parkrun	2 Jul	24:16	57.53%
Birkenhead parkrun	25 Jun	22:26	62.23%
Birkenhead parkrun	18 Jun	21:30	64.94%
Birkenhead parkrun	11 Jun	24:11	57.73%
Birkenhead parkrun	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	29 May	4:41:00	46.70%
Wepre parkrun	28 May	27:05	51.55%
White Peak Marathon	21 May	4:21:15	50.23%
Birkenhead parkrun	14 May	20:21	68.60%
Birkenhead parkrun	7 May	20:43	67.39%
Birkenhead parkrun	30 Apr	23:21	59.79%
Ellesmere Port parkrun	16 Apr	23:44	58.82%
Birkenhead parkrun	9 Apr	22:03	63.32%
Birkenhead parkrun	2 Apr	23:22	59.75%
Birkenhead parkrun	26 Mar	22:38	61.68%
Birkenhead parkrun	19 Mar	22:36	61.77%
Birkenhead parkrun	12 Mar	20:52	66.91%
Birkenhead parkrun	5 Mar	21:36	64.63%
Birkenhead parkrun	27 Feb	22:22	62.42%
Birkenhead parkrun	20 Feb	21:51	63.89%
Birkenhead parkrun	13 Feb	21:19	65.49%
Birkenhead parkrun	6 Feb	21:50	63.94%
Birkenhead parkrun	30 Jan	22:10	62.98%
Birkenhead parkrun	23 Jan	21:15	65.70%
Four Villages Half Marathon	17 Jan	1:40:05	63.13%
Birkenhead parkrun	16 Jan	27:04	51.58%
Birkenhead parkrun	9 Jan	22:00	63.46%
Birkenhead parkrun	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	1 Jan	21:49	63.99%
2015	Date	Result	WAVA
Birkenhead parkrun	26 Dec	21:24	65.24%
Birkenhead parkrun	19 Dec	22:23	62.37%
Birkenhead parkrun	12 Dec	21:45	64.19%
Liverpool Santa Dash	6 Dec		0.00%
Birkenhead parkrun	5 Dec	24:48	56.29%
Birkenhead parkrun	28 Nov	21:21	65.39%
Birkenhead parkrun	21 Nov	22:08	63.08%
Birkenhead parkrun	7 Nov	22:31	62.00%
Birkenhead parkrun	31 Oct	24:18	57.45%
Snowdonia Marathon	24 Oct	4:43:48	46.24%
Plusnet Yorkshire Marathon	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	3 Oct	21:01	66.43%
The Sandstone Trail A Race	27 Sep	2:49:59	49.32%
Birkenhead parkrun	26 Sep	21:19	65.49%
Wirral Half Marathon	13 Sep	1:42:55	61.39%
Birkenhead parkrun	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5 Sep	21:44	64.24%
Birkenhead parkrun	29 Aug	21:00	66.48%
Oxford parkrun	22 Aug	21:43	63.80%
Birkenhead parkrun	15 Aug	21:08	65.56%
Birkenhead parkrun	8 Aug	20:55	66.24%
Birkenhead parkrun	1 Aug	21:13	65.31%
Ellesmere Port parkrun	25 Jul	23:28	59.05%
Birkenhead parkrun	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	6 Jul	48:26	59.55%
Tour Of Merseyside Day 1 of 6	5 Jul	1:49:20	57.33%
Southport Half Marathon	5 Jul	1:48:57	57.53%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:21:30	49.76%
Delamere parkrun	30 May	22:00	62.98%
Brathay Windermere Marathon	17 May	4:03:31	53.44%
Ellesmere Port parkrun	9 May	22:39	61.17%
Oxford parkrun	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	11 Apr	23:26	59.13%
Ellesmere Port parkrun	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	28 Mar	23:07	59.94%
Ellesmere Port parkrun	21 Mar	24:32	56.48%
Barcelona Marathon	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	7 Mar	23:38	58.63%
Village Bakery Half Marathon	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	31 Jan	23:04	60.07%
Ellesmere Port parkrun	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
Ellesmere Port parkrun	10 Jan	24:45	55.98%
2014	Date	Result	WAVA
Princes parkrun, Liverpool	20 Dec	22:26	61.77%
Ellesmere Port parkrun	13 Dec	22:51	60.64%
Ellesmere Port parkrun	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	22 Nov	22:48	60.77%
Ellesmere Port parkrun	15 Nov	27:45	49.93%
Ellesmere Port parkrun	8 Nov	23:33	58.84%
Snowdonia Marathon	25 Oct	4:47:41	45.24%
Wirral 10k	12 Oct	47:38	60.55%
MBNA Chester Marathon	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:25:59	48.52%
London Marathon	13 Apr	4:27:00	48.34%
Delamere parkrun	22 Feb	23:50	57.70%
Four Villages Half Marathon	19 Jan	1:49:36	56.73%
2013	Date	Result	WAVA
Snowdonia Marathon	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13 Oct	1:55:13	53.96%
Berlin Marathon	29 Sep	4:21:44	49.31%
Trail Marathon Wales	22 Jun		0.00%
Chester half marathon	12 May		0.00%
London Marathon	21 Apr		0.00%
Barcelona Marathon	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Hell Up North	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	1 Sep	1:23:08	51.95%
Edinburgh Marathon	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	22 Jan	1:58:45	51.54%
2011	Date	Result	WAVA
Coniston Trail Race	1 Oct	1:32:24	46.39%
Oxford Half Marathon	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	6 Aug	52:30	53.32%
2010	Date	Result	WAVA
Sefton Park 10K	3 Oct	56:00	49.99%

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