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SirKK72 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
254
Miles
8620
Miles
3
Miles
418
WAVA
68.60%
5k
20:21
5M
36:35
10k
43:07
10M
1:16:09
Half
1:40:05
20M
3:02:12
Mara
4:03:31

Best Badges

This user has collected 103 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 a month in 2019, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2013, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 1500 in 2013, 1500 miles in 2012, Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, North West Fetchies, Sub-1:40 Half, UTMOST, VLM 2013 - runners., VLM 2014 - Runners, Wirral Fetchies

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	174	20:21 6:33/mi	68.60					22:26 61.77	20:55 66.48	20:21 68.60	21:19 66.51	21:02 67.40
5mi	9	36:35 7:19/mi	64.06						37:26 61.62	36:46 62.77	39:51 58.81	36:35 64.06
6mi	3	46:33 7:46/mi	60.74								46:33 60.74	48:54 58.27
10km	8	43:07 6:56/mi	68.44	56:00 49.99	52:30 53.32			47:38 60.55	48:26 59.55	46:40 62.27	43:07 68.44
8mi	3	1:03:54 7:59/mi	60.29								1:04:16 59.48	1:03:54 60.29	1:14:53 51.86
15km	2	1:23:08 8:55/mi	51.95			1:23:08 51.95
10mi	3	1:16:09 7:37/mi	62.53						1:18:48 59.95	1:16:09 62.53		1:19:29 60.87
17km	1	1:50:15 10:26/mi	44.22			1:50:15 44.22
12mi	4	1:35:42 7:59/mi	60.32						1:41:07 56.63	1:35:42 60.32	1:55:13 50.51	1:43:21 56.76
13.1mi	24	1:40:05 7:38/mi	63.13		2:04:21 49.22	1:49:33 55.87	1:55:13 53.96	1:49:36 56.73	1:42:55 61.39	1:40:05 63.13	1:47:09 59.93	1:43:55 62.31	1:51:35 58.02
17.1mi	1	2:49:59 9:56/mi	49.32						2:49:59 49.32
20mi	1	3:02:12 9:07/mi	54.27							3:02:12 54.27
26.2mi	20	4:03:31 9:18/mi	53.44			4:42:34 45.30	4:21:44 49.31	4:25:59 48.84	4:03:31 53.44	4:21:15 50.23	4:45:00 46.84	4:39:32 47.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.7	1.5	0	0	0	0	0	0	0	0	2.1
2019	109	54	43	74	79	62	101	101	109	76	0	0	808
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	97	93	122	114	124	129	151	191	82	67	64	67	1300
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	111	112	128	1355
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	84	92	51	48	43	42	44	109	76	50	95	799
2012	0	0	0	0	37	0	53	93	0	22	0	0	205
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	3.5mi, 32:19 Running - General Split Summary === 1) 0.5m - 4:57(9:53/m) 121/142bpm 59cal 6.07/6.62mph 2) 0.5m - 4:44(9:29/m) 135/143bpm 69cal 6.33/6.66mph 3) 0.5m - 4:41(9:22/m) 133/145bpm 63cal 6.41/6.62mph 4) 0.5m - 4:34(9:08/m) 135/145bpm 64cal 6.57/6.85mph 5) 0.5m - 4:29(8:59/m) 143/153bpm 68cal 6.68/7.08mph 6) 0.5m - 4:21(8:41/m) 142/148bpm 64cal 6.91/7.18mph 7) 0.5m - 4:25(8:50/m) 140/145bpm 63cal 6.8/7.49mph 8) 0.02m - 8(8:37/m) 145/146bpm 1cal 6.96/6.43mph Add a comment	0.7mi, 6:21 Running - General Split Summary === 1) 0.5m - 4:24(8:49/m) 150/157bpm 73cal 6.81/7.41mph 2) 0.22m - 1:57(8:44/m) 156/159bpm 33cal 6.87/6.95mph Add a comment 3.1mi, 23:16 Running - General Split Summary === 1) 0.5m - 3:45(7:30/m) 146/157bpm 59cal 8.01/8.47mph 2) 0.5m - 3:54(7:48/m) 156/158bpm 65cal 7.69/8.12mph 3) 0.5m - 3:45(7:29/m) 158/161bpm 63cal 8.01/8.31mph 4) 0.5m - 3:48(7:37/m) 157/161bpm 65cal 7.88/8.35mph 5) 0.5m - 3:55(7:50/m) 160/163bpm 67cal 7.66/8.01mph 6) 0.5m - 3:40(7:20/m) 162/166bpm 64cal 8.18/8.7mph 7) 0.09m - 29(5:33/m) 166/171bpm 8cal 10.82/12.27mph Add a comment 2.1mi, 18:54 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 121/133bpm 59cal 6.13/6.82mph 2) 0.5m - 4:31(9:01/m) 128/135bpm 59cal 6.65/6.8mph 3) 0.5m - 4:22(8:43/m) 134/142bpm 61cal 6.88/6.97mph 4) 0.5m - 4:37(9:14/m) 141/148bpm 70cal 6.5/6.95mph 5) 0.06m - 31(9:06/m) 129/143bpm 5cal 6.59/6.66mph Add a comment	17.3mi, 3:06:59 Running - General Split Summary === 1) 0.5m - 6:35(13:10/m) 128/141bpm 87cal 4.56/6.35mph 2) 0.5m - 5:10(10:21/m) 142/154bpm 79cal 5.8/7.56mph 3) 0.5m - 4:40(9:21/m) 143/154bpm 72cal 6.42/7.81mph 4) 0.5m - 4:36(9:12/m) 141/149bpm 68cal 6.52/8.08mph 5) 0.5m - 6:05(12:10/m) 153/156bpm 101cal 4.93/6.57mph 6) 0.5m - 5:58(11:56/m) 144/153bpm 86cal 5.02/6.35mph 7) 0.5m - 5:04(10:09/m) 145/151bpm 76cal 5.91/6.57mph 8) 0.5m - 4:55(9:49/m) 144/152bpm 71cal 6.11/7.89mph 9) 0.5m - 5:04(10:09/m) 149/154bpm 80cal 5.91/7.33mph 10) 0.5m - 4:49(9:38/m) 146/153bpm 71cal 6.23/7.37mph 11) 0.5m - 4:46(9:32/m) 148/154bpm 72cal 6.29/7.41mph 12) 0.5m - 4:33(9:05/m) 142/152bpm 57cal 6.6/7.31mph 13) 0.5m - 4:16(8:31/m) 140/144bpm 49cal 7.04/7.99mph 14) 0.5m - 5:03(10:06/m) 141/147bpm 58cal 5.94/7.6mph 15) 0.5m - 5:11(10:21/m) 145/151bpm 71cal 5.79/8.01mph 16) 0.5m - 4:23(8:45/m) 143/152bpm 53cal 6.85/8.12mph 17) 0.5m - 5:24(10:49/m) 153/158bpm 86cal 5.55/7.39mph 18) 0.5m - 5:09(10:19/m) 150/159bpm 73cal 5.82/7.39mph 19) 0.5m - 5:47(11:35/m) 145/157bpm 67cal 5.18/7.31mph 20) 0.5m - 5:50(11:40/m) 144/158bpm 60cal 5.14/7.03mph 21) 0.5m - 5:29(10:58/m) 149/154bpm 74cal 5.47/6.8mph 22) 0.5m - 4:41(9:22/m) 151/155bpm 67cal 6.4/7.18mph 23) 0.5m - 5:13(10:26/m) 147/154bpm 64cal 5.75/6.97mph 24) 0.5m - 6:19(12:37/m) 144/149bpm 62cal 4.75/6.78mph 25) 0.5m - 6:50(13:39/m) 145/164bpm 72cal 4.4/6.62mph 26) 0.5m - 5:37(11:14/m) 144/160bpm 54cal 5.34/6.74mph 27) 0.5m - 6:20(12:40/m) 140/149bpm 45cal 4.74/6.53mph 28) 0.5m - 6:11(12:21/m) 140/154bpm 45cal 4.86/6.95mph 29) 0.5m - 7:04(14:07/m) 128/146bpm 27cal 4.25/5.95mph 30) 0.5m - 5:45(11:29/m) 140/145bpm 45cal 5.23/6.8mph 31) 0.5m - 6:41(13:22/m) 135/154bpm 41cal 4.49/6.49mph 32) 0.5m - 5:14(10:29/m) 143/151bpm 52cal 5.72/6.62mph 33) 0.5m - 4:37(9:13/m) 142/147bpm 43cal 6.51/7.45mph 34) 0.5m - 5:08(10:17/m) 147/156bpm 61cal 5.84/6.89mph 35) 0.28m - 2:33(9:08/m) 154/162bpm 39cal 6.57/7.43mph Add a comment	-	-	3.2mi, 28:01 Running - General Split Summary === 1) 0.5m - 4:36(9:11/m) 122/132bpm 55cal 6.53/7.87mph 2) 0.5m - 4:31(9:02/m) 131/135bpm 61cal 6.64/6.74mph 3) 0.5m - 4:26(8:52/m) 129/137bpm 57cal 6.77/7.18mph 4) 0.5m - 4:25(8:50/m) 128/133bpm 54cal 6.8/6.97mph 5) 0.5m - 4:21(8:43/m) 135/141bpm 59cal 6.89/9.87mph 6) 0.5m - 4:18(8:36/m) 131/147bpm 53cal 6.97/7.62mph 7) 0.15m - 1:24(9:16/m) 129/144bpm 16cal 6.47/7.43mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	0.7mi, 6:45 Running - General Split Summary === 1) 0.5m - 4:49(9:37/m) 139/153bpm 72cal 6.23/6.59mph 2) 0.21m - 1:56(9:23/m) 147/155bpm 30cal 6.39/6.64mph Add a comment 3.1mi, 23:25 Running - General Split Summary === 1) 0.5m - 3:48(7:35/m) 143/156bpm 57cal 7.91/9.14mph 2) 0.5m - 3:57(7:55/m) 158/162bpm 67cal 7.58/8.22mph 3) 0.5m - 3:45(7:30/m) 160/167bpm 65cal 7.99/8.18mph 4) 0.5m - 3:44(7:29/m) 161/164bpm 64cal 8.02/8.47mph 5) 0.5m - 3:49(7:38/m) 165/169bpm 68cal 7.87/8.39mph 6) 0.5m - 3:42(7:25/m) 167/173bpm 66cal 8.09/8.52mph 7) 0.1m - 39(6:18/m) 167/168bpm 12cal 9.53/8.93mph Add a comment 3mi, 27:15 Running - General Split Summary === 1) 0.5m - 4:49(9:37/m) 135/180bpm 69cal 6.23/7.53mph 2) 0.5m - 4:41(9:22/m) 138/151bpm 70cal 6.41/6.64mph 3) 0.5m - 4:32(9:04/m) 137/140bpm 66cal 6.61/6.76mph 4) 0.5m - 4:27(8:53/m) 144/157bpm 68cal 6.75/7.24mph 5) 0.5m - 4:26(8:51/m) 144/157bpm 68cal 6.78/7.37mph 6) 0.5m - 4:16(8:32/m) 145/148bpm 66cal 7.04/7.24mph 7) 0.01m - 6(9:34/m) 149/149bpm 1cal 6.27/7.08mph Add a comment	16.4mi, 2:21:11 Running - General Split Summary === 1) 0.5m - 4:17(8:34/m) 119/131bpm 50cal 7/7.28mph 2) 0.5m - 4:24(8:47/m) 139/152bpm 66cal 6.83/7.2mph 3) 0.5m - 4:06(8:12/m) 133/137bpm 56cal 7.32/7.53mph 4) 0.5m - 4:12(8:25/m) 133/138bpm 57cal 7.13/7.37mph 5) 0.5m - 4:13(8:26/m) 132/139bpm 55cal 7.11/7.28mph 6) 0.5m - 4:23(8:45/m) 137/143bpm 60cal 6.85/7.22mph 7) 0.5m - 4:26(8:53/m) 139/145bpm 62cal 6.76/7.14mph 8) 0.5m - 4:17(8:35/m) 140/142bpm 61cal 6.99/7.1mph 9) 0.5m - 4:17(8:34/m) 140/142bpm 60cal 7.01/7.18mph 10) 0.5m - 4:14(8:28/m) 137/140bpm 55cal 7.09/7.31mph 11) 0.5m - 4:18(8:36/m) 139/146bpm 57cal 6.98/7.26mph 12) 0.5m - 4:19(8:38/m) 140/143bpm 58cal 6.95/7.22mph 13) 0.5m - 4:29(8:57/m) 138/141bpm 56cal 6.7/7.37mph 14) 0.5m - 4:18(8:35/m) 139/144bpm 54cal 6.99/7.56mph 15) 0.5m - 4:27(8:53/m) 143/147bpm 61cal 6.75/6.93mph 16) 0.5m - 4:13(8:26/m) 142/145bpm 57cal 7.12/7.18mph 17) 0.5m - 4:18(8:36/m) 141/145bpm 56cal 6.98/7.16mph 18) 0.5m - 4:15(8:30/m) 142/146bpm 56cal 7.06/7.22mph 19) 0.5m - 4:09(8:19/m) 144/146bpm 57cal 7.22/7.43mph 20) 0.5m - 4:09(8:18/m) 142/146bpm 52cal 7.22/7.43mph 21) 0.5m - 4:17(8:34/m) 142/155bpm 54cal 7/7.43mph 22) 0.5m - 4:46(9:32/m) 140/148bpm 52cal 6.29/7.33mph 23) 0.5m - 4:12(8:25/m) 145/148bpm 58cal 7.13/7.56mph 24) 0.5m - 4:15(8:29/m) 144/148bpm 55cal 7.07/7.22mph 25) 0.5m - 4:48(9:36/m) 144/150bpm 60cal 6.25/7.1mph 26) 0.5m - 4:18(8:35/m) 143/148bpm 48cal 6.99/7.03mph 27) 0.5m - 4:17(8:33/m) 147/149bpm 57cal 7.02/7.22mph 28) 0.5m - 4:15(8:31/m) 146/151bpm 54cal 7.05/7.2mph 29) 0.5m - 4:17(8:35/m) 149/154bpm 58cal 6.99/7.28mph 30) 0.5m - 4:26(8:51/m) 155/162bpm 70cal 6.78/7.14mph 31) 0.5m - 4:07(8:13/m) 153/156bpm 62cal 7.3/7.56mph 32) 0.5m - 4:15(8:30/m) 152/157bpm 63cal 7.06/7.33mph 33) 0.42m - 3:15(7:50/m) 158/163bpm 52cal 7.66/8.18mph Add a comment	-	3.2mi, 31:33 Running - General Split Summary === 1) 0.5m - 5:00(10:01/m) 117/125bpm 57cal 5.99/6.55mph 2) 0.5m - 5:07(10:14/m) 125/132bpm 65cal 5.86/6.68mph 3) 0.5m - 4:47(9:34/m) 127/170bpm 60cal 6.27/6.99mph 4) 0.5m - 4:43(9:26/m) 121/129bpm 51cal 6.36/6.49mph 5) 0.5m - 4:42(9:25/m) 127/143bpm 56cal 6.37/6.66mph 6) 0.5m - 4:44(9:28/m) 126/137bpm 53cal 6.34/6.49mph 7) 0.23m - 2:29(10:36/m) 141/151bpm 36cal 5.66/6.39mph Add a comment	3mi, 26:40 Running - General Split Summary === 1) 0.5m - 4:36(9:13/m) 123/143bpm 58cal 6.51/7.39mph 2) 0.5m - 4:28(8:57/m) 128/138bpm 60cal 6.71/7.22mph 3) 0.5m - 4:10(8:21/m) 141/178bpm 64cal 7.19/8.27mph 4) 0.5m - 4:20(8:41/m) 132/139bpm 59cal 6.91/7.7mph 5) 0.5m - 4:26(8:53/m) 135/142bpm 62cal 6.76/6.93mph 6) 0.5m - 4:31(9:03/m) 139/145bpm 66cal 6.63/7.01mph 7) 0.01m - 6(9:07/m) 133/134bpm 1cal 6.59/6.53mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	6mi, 54:48 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 141/181bpm 71cal 6.31/6.82mph 2) 0.5m - 4:37(9:14/m) 167/180bpm 87cal 6.5/6.78mph 3) 0.5m - 4:35(9:10/m) 139/165bpm 66cal 6.55/6.82mph 4) 0.5m - 4:21(8:42/m) 144/157bpm 68cal 6.89/7.08mph 5) 0.5m - 4:20(8:41/m) 138/149bpm 61cal 6.91/7.16mph 6) 0.5m - 4:32(9:03/m) 140/146bpm 65cal 6.63/7.06mph 7) 0.5m - 4:42(9:23/m) 146/158bpm 71cal 6.39/6.99mph 8) 0.5m - 4:24(8:48/m) 149/155bpm 71cal 6.82/7.53mph 9) 0.5m - 4:49(9:38/m) 151/169bpm 78cal 6.23/7.1mph 10) 0.5m - 4:22(8:43/m) 147/152bpm 68cal 6.88/7.24mph 11) 0.5m - 4:37(9:13/m) 147/154bpm 70cal 6.51/7.22mph 12) 0.5m - 4:37(9:14/m) 140/150bpm 55cal 6.49/7.81mph 13) 0.02m - 8(8:42/m) 153/161bpm 2cal 6.89/6.59mph Add a comment	2mi, 17:50 Running - General Split Summary === 1) 0.5m - 4:29(8:59/m) 137/161bpm 67cal 6.68/7.24mph 2) 0.5m - 4:18(8:36/m) 146/158bpm 70cal 6.98/7.33mph 3) 0.5m - 4:27(8:54/m) 148/169bpm 73cal 6.75/7.03mph 4) 0.5m - 4:25(8:50/m) 149/158bpm 72cal 6.79/6.99mph 5) 0.02m - 11(10:19/m) 147/154bpm 2cal 5.81/6.53mph Add a comment 3.1mi, 22:03 Running - General Split Summary === 1) 0.5m - 3:36(7:12/m) 139/146bpm 53cal 8.34/9.33mph 2) 0.5m - 3:41(7:22/m) 153/165bpm 61cal 8.14/8.6mph 3) 0.5m - 3:36(7:12/m) 157/162bpm 61cal 8.33/8.79mph 4) 0.5m - 3:29(6:58/m) 158/164bpm 59cal 8.61/8.95mph 5) 0.5m - 3:35(7:09/m) 163/167bpm 63cal 8.38/8.97mph 6) 0.5m - 3:25(6:50/m) 163/166bpm 60cal 8.78/9.31mph 7) 0.12m - 41(5:36/m) 163/167bpm 12cal 10.71/10.27mph Add a comment 2mi, 18:22 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 123/133bpm 60cal 6.23/6.91mph 2) 0.5m - 4:25(8:51/m) 132/148bpm 61cal 6.78/7.1mph 3) 0.5m - 4:19(8:38/m) 139/153bpm 64cal 6.95/7.26mph 4) 0.5m - 4:30(9:01/m) 141/146bpm 69cal 6.66/7.28mph 5) 0.03m - 18(9:48/m) 146/152bpm 4cal 6.12/6.32mph Add a comment	-	5.5mi, 50:48 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 127/136bpm 64cal 6.23/6.59mph 2) 0.5m - 4:41(9:21/m) 144/175bpm 74cal 6.41/6.82mph 3) 0.5m - 4:45(9:30/m) 157/173bpm 82cal 6.32/6.59mph 4) 0.5m - 4:29(8:58/m) 133/141bpm 59cal 6.69/6.95mph 5) 0.5m - 4:40(9:20/m) 141/154bpm 68cal 6.43/6.93mph 6) 0.5m - 4:43(9:26/m) 134/148bpm 58cal 6.36/6.57mph 7) 0.5m - 4:31(9:02/m) 125/142bpm 40cal 6.64/7.1mph 8) 0.5m - 4:35(9:10/m) 135/151bpm 58cal 6.54/6.68mph 9) 0.5m - 4:25(8:49/m) 134/140bpm 52cal 6.8/6.99mph 10) 0.5m - 4:21(8:42/m) 133/143bpm 50cal 6.89/7.1mph 11) 0.5m - 4:38(9:16/m) 135/146bpm 55cal 6.48/6.99mph 12) 0.03m - 12(7:44/m) 136/139bpm 2cal 7.76/8.85mph Add a comment	5.1mi, 46:18 Running - General Split Summary === 1) 0.5m - 4:49(9:39/m) 154/182bpm 79cal 6.22/7.37mph 2) 0.5m - 4:36(9:11/m) 168/173bpm 84cal 6.53/6.95mph 3) 0.5m - 4:33(9:07/m) 177/192bpm 92cal 6.58/6.89mph 4) 0.5m - 4:33(9:07/m) 179/183bpm 93cal 6.58/6.72mph 5) 0.5m - 4:30(9:00/m) 177/182bpm 90cal 6.66/7.39mph 6) 0.5m - 4:28(8:55/m) 171/177bpm 84cal 6.73/7.01mph 7) 0.5m - 4:31(9:01/m) 146/175bpm 53cal 6.65/6.95mph 8) 0.5m - 4:30(9:00/m) 130/142bpm 23cal 6.66/6.93mph 9) 0.5m - 4:20(8:41/m) 138/153bpm 38cal 6.91/7.64mph 10) 0.5m - 4:35(9:10/m) 139/160bpm 44cal 6.54/6.91mph 11) 0.09m - 52(9:20/m) 139/142bpm 8cal 6.43/6.39mph Add a comment	3.1mi, 27:39 Running - General Split Summary === 1) 0.5m - 4:42(9:24/m) 135/153bpm 65cal 6.39/7.03mph 2) 0.5m - 4:30(9:00/m) 136/148bpm 63cal 6.67/7.37mph 3) 0.5m - 4:21(8:42/m) 134/147bpm 58cal 6.9/7.16mph 4) 0.5m - 4:15(8:31/m) 141/152bpm 61cal 7.05/7.14mph 5) 0.5m - 4:22(8:43/m) 149/157bpm 67cal 6.88/7.22mph 6) 0.5m - 4:24(8:49/m) 140/144bpm 60cal 6.8/6.97mph 7) 0.12m - 1:05(9:18/m) 139/145bpm 14cal 6.46/6.59mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	6mi, 54:04 Running - General Split Summary === 1) 0.5m - 4:47(9:34/m) 135/179bpm 63cal 6.27/6.89mph 2) 0.5m - 4:32(9:04/m) 170/177bpm 81cal 6.62/6.99mph 3) 0.5m - 4:29(8:58/m) 171/186bpm 82cal 6.69/6.95mph 4) 0.5m - 4:29(8:59/m) 175/181bpm 84cal 6.68/7.01mph 5) 0.5m - 4:26(8:53/m) 169/176bpm 80cal 6.76/7.18mph 6) 0.5m - 4:25(8:49/m) 154/178bpm 68cal 6.8/7.01mph 7) 0.5m - 4:22(8:44/m) 146/161bpm 61cal 6.87/7.47mph 8) 0.5m - 4:20(8:40/m) 150/169bpm 65cal 6.93/7.39mph 9) 0.5m - 4:08(8:17/m) 143/151bpm 51cal 7.25/7.43mph 10) 0.5m - 4:30(9:01/m) 133/149bpm 29cal 6.66/7.16mph 11) 0.5m - 4:39(9:18/m) 141/150bpm 50cal 6.46/6.91mph 12) 0.5m - 4:52(9:43/m) 134/141bpm 33cal 6.17/6.91mph 13) 0.01m - 5(9:12/m) 134/134bpm 6.53/5.97mph Add a comment	3.1mi, 25:29 Running - General Split Summary === 1) 0.5m - 4:08(8:17/m) 133/145bpm 56cal 7.25/7.97mph 2) 0.5m - 4:18(8:37/m) 140/146bpm 63cal 6.97/7.35mph 3) 0.5m - 4:07(8:15/m) 144/148bpm 62cal 7.28/7.41mph 4) 0.5m - 3:53(7:45/m) 145/148bpm 59cal 7.74/8.06mph 5) 0.5m - 4:08(8:16/m) 150/156bpm 64cal 7.26/7.97mph 6) 0.5m - 3:59(7:58/m) 150/157bpm 61cal 7.53/8.41mph 7) 0.14m - 56(6:40/m) 155/157bpm 14cal 8.99/8.93mph Add a comment 3.2mi, 29:02 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 118/137bpm 52cal 6.19/6.55mph 2) 0.5m - 4:38(9:17/m) 130/135bpm 59cal 6.47/6.7mph 3) 0.5m - 4:38(9:17/m) 132/135bpm 60cal 6.47/6.72mph 4) 0.5m - 4:29(8:58/m) 135/141bpm 60cal 6.69/7.2mph 5) 0.5m - 4:33(9:06/m) 134/140bpm 58cal 6.59/7.14mph 6) 0.5m - 4:21(8:42/m) 131/138bpm 50cal 6.89/6.95mph 7) 0.17m - 1:31(9:11/m) 133/138bpm 19cal 6.53/7.12mph Add a comment	-	3.1mi, 13:25 Cycling - General Split Summary === 1) 3.12m - 13:25(4:18/m) 128/144bpm 170cal 13.98/19.77mph Add a comment 4mi, 37:22 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 123/133bpm 58cal 6.25/7.24mph 2) 0.5m - 4:37(9:15/m) 128/132bpm 60cal 6.49/7.01mph 3) 0.5m - 4:41(9:23/m) 161/175bpm 80cal 6.4/6.95mph 4) 0.5m - 4:35(9:09/m) 164/170bpm 79cal 6.56/7.01mph 5) 0.5m - 4:41(9:21/m) 165/175bpm 82cal 6.41/7.24mph 6) 0.5m - 4:30(9:00/m) 169/174bpm 81cal 6.67/7.06mph 7) 0.5m - 4:40(9:21/m) 173/183bpm 87cal 6.42/6.78mph 8) 0.5m - 4:39(9:19/m) 171/177bpm 86cal 6.44/6.78mph 9) 0.02m - 10(8:53/m) 169/170bpm 3cal 6.75/6.37mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
MBNA Chester Metric Marathon	26.2km	6 Oct		0.00%
Sandstone Trail A Race	17.1mi	29 Sep		0.00%
Wirral half marathon	13.1mi	8 Sep	1:52:35	57.98%
Whistle Stop Tour - Thurstaston Country Park	8mi	7 Sep	1:14:53	51.86%
Whistle Stop Tour - Arrowe Park	5mi	6 Sep	39:34	60.16%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	2:01:00	53.51%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:51:35	58.02%
2018	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Sandstone Trail A Race	17.1mi	30 Sep		0.00%
English Half Marathon	13.1mi	16 Sep		0.00%
Wirral Half	13.1mi	9 Sep	1:43:55	62.31%
Whistle Stop Tour - Thurstaston Country Park	8mi	8 Sep	1:03:54	60.29%
Birkenhead parkrun	5km	8 Sep	22:17	64.12%
Whistle Stop Tour - Arrowe Park	5mi	7 Sep	37:31	62.96%
Birkenhead parkrun	5km	1 Sep	21:54	65.25%
Wirral Seaside runs	5km	29 Aug	21:21	66.93%
Birkenhead parkrun	5km	25 Aug	22:06	64.66%
Birkenhead parkrun	5km	18 Aug	26:00	54.53%
Bicester parkrun	5km	11 Aug	21:02	67.40%
Birkenhead parkrun	5km	4 Aug	21:21	66.40%
Birkenhead parkrun	5km	28 Jul	23:50	59.49%
Wirral Seaside 5k	5km	25 Jul	21:39	65.48%
Birkenhead parkrun	5km	21 Jul	21:46	65.13%
Birkenhead parkrun	5km	14 Jul	24:43	57.36%
Wirral Coastal Run	12mi	7 Jul	1:43:21	56.76%
Tour of Merseyside Race #5	6mi	6 Jul	44:36	63.89%
Tour of Merseyside Race #4 - Raging Red Bull 5	5mi	5 Jul	36:35	64.06%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	10mi	3 Jul	1:19:29	60.87%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	2 Jul	48:54	58.27%
Southport Half Marathon	13.1mi	1 Jul	1:50:01	58.37%
Birkenhead parkrun	5km	30 Jun	25:04	56.56%
Wirral Seaside 5k	5km	27 Jun	22:38	62.64%
Birkenhead parkrun	5km	23 Jun	21:24	66.25%
Birkenhead parkrun	5km	16 Jun	21:35	65.69%
Birkenhead parkrun	5km	9 Jun	21:43	65.28%
Birkenhead Park 5m	5mi	6 Jun	36:36	64.03%
Knowsley parkrun	5km	2 Jun	22:21	63.43%
Wirral Seaside 5k	5km	30 May	22:05	64.20%
Northwich parkrun	5km	26 May	23:21	60.72%
Claire House Excalibur Half (Moel Famau)	13.1mi	13 May	2:49:33	37.87%
Birkenhead parkrun	5km	12 May	26:09	54.22%
Birkenhead parkrun	5km	5 May	25:07	56.45%
Chester Half Marathon	13.1mi	29 Apr	1:46:45	60.15%
Birkenhead parkrun	5km	28 Apr	26:55	52.67%
Wirral Seaside 5k	5km	25 Apr	21:43	65.28%
Birkenhead parkrun	5km	21 Apr	22:35	62.78%
Birkenhead parkrun	5km	14 Apr	25:05	56.52%
Greater Manchester Marathon	26.2mi	8 Apr	4:39:32	47.75%
Birkenhead parkrun	5km	31 Mar	23:38	59.99%
Wirral Seaside 5k	5km	28 Mar	22:34	62.82%
Birkenhead parkrun	5km	24 Mar	23:13	61.07%
Grindleford Gallop	21mi	17 Mar		0.00%
Birkenhead parkrun	5km	10 Mar	22:00	64.44%
Ellesmere Port parkrun	5km	3 Mar	23:23	60.63%
Birkenhead parkrun	5km	24 Feb	22:41	62.50%
Birkenhead parkrun	5km	17 Feb	24:49	57.13%
Parbold Hill Race	6.75mi	17 Feb		0.00%
Birkenhead parkrun	5km	10 Feb	26:48	52.90%
Birkenhead parkrun	5km	3 Feb	24:48	57.17%
Birkenhead parkrun	5km	27 Jan	24:43	57.36%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:51:23	57.65%
Birkenhead parkrun	5km	20 Jan	24:55	56.90%
Birkenhead parkrun	5km	13 Jan	23:23	60.63%
Phoenix parkrun	5km	6 Jan	23:20	60.76%
Wepre parkrun	5km	1 Jan	27:00	52.51%
Chester parkrun	5km	1 Jan	24:03	58.95%
2017	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	30 Dec	23:54	59.32%
Birkenhead parkrun	5km	23 Dec	23:39	59.95%
Birkenhead parkrun	5km	16 Dec	22:15	63.72%
Birkenhead parkrun	5km	9 Dec	22:51	62.05%
Birkenhead parkrun	5km	2 Dec	24:13	58.54%
Birkenhead parkrun	5km	25 Nov	23:11	61.15%
Birkenhead parkrun	5km	18 Nov	21:44	65.23%
Birkenhead parkrun	5km	11 Nov	21:19	66.51%
St Helens Striders' Trail 5	5mi	5 Nov	39:51	58.81%
Birkenhead parkrun	5km	4 Nov	22:41	62.50%
Snowdonia Marathon	26.2mi	28 Oct	4:58:14	44.76%
Birkenhead parkrun	5km	21 Oct	25:32	55.52%
Birkenhead parkrun	5km	14 Oct	23:44	59.74%
MBNA Chester Marathon	26.2mi	8 Oct	4:45:00	46.84%
Birkenhead parkrun	5km	7 Oct	25:39	55.27%
Hoylake 10k	10km	24 Sep	43:07	68.44%
Birkenhead parkrun	5km	23 Sep	21:28	66.04%
Wepre parkrun	5km	16 Sep	24:44	57.32%
Wirral Half Marathon	13.1mi	10 Sep	1:47:09	59.93%
Birkenhead parkrun	5km	9 Sep	22:48	62.18%
Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park	8mi	9 Sep	1:04:16	59.48%
Whistle Stop Tour of Wirral Day 1 Arrowe Park	5mi	8 Sep	38:10	61.40%
Wirral Seaside runs	5km	30 Aug	21:29	65.99%
Birkenhead parkrun	5km	26 Aug	22:05	64.20%
Birkenhead parkrun	5km	19 Aug	21:52	64.34%
Birkenhead parkrun	5km	12 Aug	22:55	61.39%
Birkenhead parkrun	5km	5 Aug	22:46	61.80%
Birkenhead parkrun	5km	29 Jul	22:50	61.62%
Birkenhead parkrun	5km	22 Jul	23:22	60.21%
Birkenhead parkrun	5km	15 Jul	22:18	63.09%
Wirral Coastal Run	12mi	8 Jul	1:55:13	50.51%
Birkenhead parkrun	5km	8 Jul	23:19	60.34%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	6mi	3 Jul	46:33	60.74%
Birkenhead parkrun	5km	1 Jul	22:35	62.30%
Birkenhead parkrun	5km	24 Jun	22:09	63.52%
Birkenhead parkrun	5km	10 Jun	22:44	61.89%
Wepre parkrun	5km	3 Jun	24:49	56.69%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:54:33	55.60%
Chester parkrun	5km	27 May	25:01	56.24%
Chester Half marathon	13.1mi	21 May	2:01:34	52.39%
Birkenhead parkrun	5km	20 May	25:22	55.46%
Abingdon parkrun	5km	13 May	22:49	61.66%
Birkenhead parkrun	5km	6 May	22:08	63.57%
Crosby parkrun	5km	29 Apr	22:06	63.66%
Birkenhead parkrun	5km	22 Apr	23:26	60.04%
Birkenhead parkrun	5km	15 Apr	23:00	61.17%
Markeaton parkrun	5km	8 Apr	24:24	57.66%
Birkenhead parkrun	5km	1 Apr	25:06	56.05%
Birkenhead parkrun	5km	25 Mar	22:35	62.30%
Delamere parkrun	5km	18 Mar	25:11	55.87%
wrexham half marathon	13.1mi	12 Mar		0.00%
Birkenhead parkrun	5km	11 Mar	25:18	55.61%
Croxteth Hall parkrun	5km	25 Feb	25:05	56.09%
Birkenhead parkrun	5km	18 Feb	24:12	58.14%
Birkenhead parkrun	5km	11 Feb	23:45	59.24%
Erddig parkrun	5km	4 Feb	24:25	57.62%
Birkenhead parkrun	5km	28 Jan	23:47	59.16%
Ellesmere Port parkrun	5km	21 Jan	24:11	58.18%
Four Villages Half Marathon	13.1mi	15 Jan	2:01:09	52.57%
Chester parkrun	5km	7 Jan	23:35	59.66%
2016	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	31 Dec	22:51	61.57%
Birkenhead parkrun	5km	24 Dec	23:18	60.38%
Birkenhead parkrun	5km	17 Dec	23:12	60.64%
Chester parkrun	5km	10 Dec	23:43	59.32%
Birkenhead parkrun	5km	3 Dec	22:50	61.62%
Oxford parkrun	5km	26 Nov	23:49	59.07%
Birkenhead parkrun	5km	12 Nov	23:17	60.43%
Birkenhead parkrun	5km	5 Nov	22:41	62.02%
Snowdonia Marathon	26.2mi	29 Oct	4:37:13	47.74%
Birkenhead parkrun	5km	22 Oct	22:03	63.81%
Birkenhead parkrun	5km	15 Oct	22:53:00	1.02%
Birkenhead parkrun	5km	8 Oct	21:40	64.93%
Birkenhead parkrun	5km	1 Oct	24:07	58.34%
Baxters Loch Ness Marathon	26.2mi	25 Sep	4:40:08	47.24%
Bicester parkrun	5km	17 Sep	20:57	67.16%
Birkenhead parkrun	5km	10 Sep	22:52	61.53%
South Cheshire 20	20mi	4 Sep	3:02:12	54.27%
Birkenhead parkrun	5km	3 Sep	21:02	66.89%
Birkenhead parkrun	5km	27 Aug	23:34	59.70%
Birkenhead parkrun	5km	13 Aug	20:48	67.12%
Birkenhead parkrun	5km	6 Aug	25:28	54.82%
Birkenhead parkrun	5km	30 Jul	20:35	67.83%
Birkenhead parkrun	5km	23 Jul	24:26	57.14%
Birkenhead parkrun	5km	16 Jul	21:37	64.58%
Tour Of Merseyside Day 6 of 6	12mi	9 Jul	1:35:42	60.32%
Tour Of Merseyside Day 5 of 6	10km	8 Jul	44:22	65.50%
Tour Of Merseyside Day 4 of 6	5mi	7 Jul	36:46	62.77%
Tour Of Merseyside Day 3 of 6	10mi	5 Jul	1:16:09	62.53%
Tour Of Merseyside Day 2 of 6	10km	4 Jul	46:40	62.27%
Tour Of Merseyside Day 1 of 6	13.1mi	3 Jul	1:43:34	61.00%
Southport Half Marathon	13.1mi	3 Jul	1:43:34	61.00%
Birkenhead parkrun	5km	2 Jul	24:16	57.53%
Birkenhead parkrun	5km	25 Jun	22:26	62.23%
Birkenhead parkrun	5km	18 Jun	21:30	64.94%
Birkenhead parkrun	5km	11 Jun	24:11	57.73%
Birkenhead parkrun	5km	4 Jun	22:44	61.41%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	29 May	4:41:00	46.70%
Wepre parkrun	5km	28 May	27:05	51.55%
White Peak Marathon	26.2mi	21 May	4:21:15	50.23%
Birkenhead parkrun	5km	14 May	20:21	68.60%
Birkenhead parkrun	5km	7 May	20:43	67.39%
Birkenhead parkrun	5km	30 Apr	23:21	59.79%
Ellesmere Port parkrun	5km	16 Apr	23:44	58.82%
Birkenhead parkrun	5km	9 Apr	22:03	63.32%
Birkenhead parkrun	5km	2 Apr	23:22	59.75%
Birkenhead parkrun	5km	26 Mar	22:38	61.68%
Birkenhead parkrun	5km	19 Mar	22:36	61.77%
Birkenhead parkrun	5km	12 Mar	20:52	66.91%
Birkenhead parkrun	5km	5 Mar	21:36	64.63%
Birkenhead parkrun	5km	27 Feb	22:22	62.42%
Birkenhead parkrun	5km	20 Feb	21:51	63.89%
Birkenhead parkrun	5km	13 Feb	21:19	65.49%
Birkenhead parkrun	5km	6 Feb	21:50	63.94%
Birkenhead parkrun	5km	30 Jan	22:10	62.98%
Birkenhead parkrun	5km	23 Jan	21:15	65.70%
Four Villages Half Marathon	13.1mi	17 Jan	1:40:05	63.13%
Birkenhead parkrun	5km	16 Jan	27:04	51.58%
Birkenhead parkrun	5km	9 Jan	22:00	63.46%
Birkenhead parkrun	5km	2 Jan	21:42	64.34%
Princes parkrun, Liverpool	5km	1 Jan	21:49	63.99%
2015	Distance	Date	Result	WAVA
Birkenhead parkrun	5km	26 Dec	21:24	65.24%
Birkenhead parkrun	5km	19 Dec	22:23	62.37%
Birkenhead parkrun	5km	12 Dec	21:45	64.19%
Liverpool Santa Dash	2.84mi	6 Dec		0.00%
Birkenhead parkrun	5km	5 Dec	24:48	56.29%
Birkenhead parkrun	5km	28 Nov	21:21	65.39%
Birkenhead parkrun	5km	21 Nov	22:08	63.08%
Birkenhead parkrun	5km	7 Nov	22:31	62.00%
Birkenhead parkrun	5km	31 Oct	24:18	57.45%
Snowdonia Marathon	26.2mi	24 Oct	4:43:48	46.24%
Yorkshire Marathon	26.2mi	11 Oct	4:11:53	52.10%
Birkenhead Parkrun	5km	3 Oct	21:01	66.43%
The Sandstone Trail A Race	17.1mi	27 Sep	2:49:59	49.32%
Birkenhead parkrun	5km	26 Sep	21:19	65.49%
Wirral Half Marathon	13.1mi	13 Sep	1:42:55	61.39%
Birkenhead parkrun	5km	12 Sep	27:25	50.92%
Whistle Stop Tour - Arrow Park	5mi	11 Sep	37:27	61.62%
Ellesmere Port parkrun	5km	5 Sep	21:44	64.24%
Birkenhead parkrun	5km	29 Aug	21:00	66.48%
Oxford parkrun	5km	22 Aug	21:43	63.80%
Birkenhead parkrun	5km	15 Aug	21:08	65.56%
Birkenhead parkrun	5km	8 Aug	20:55	66.24%
Birkenhead parkrun	5km	1 Aug	21:13	65.31%
Ellesmere Port parkrun	5km	25 Jul	23:28	59.05%
Birkenhead parkrun	5km	18 Jul	21:23	64.80%
Tour Of Merseyside Day 6 of 6	12mi	11 Jul	1:41:07	56.63%
Tour Of Merseyside Day 5 of 6	10km	10 Jul		0.00%
Tour Of Merseyside Day 4 of 6	5mi	9 Jul	37:26	61.19%
Tour Of Merseyside Day 3 of 6	10mi	7 Jul	1:18:48	59.95%
Tour Of Merseyside Day 2 of 6	10km	6 Jul	48:26	59.55%
Tour Of Merseyside Day 1 of 6	13.1mi	5 Jul	1:49:20	57.33%
Southport Half Marathon	13.1mi	5 Jul	1:48:57	57.53%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:21:30	49.76%
Delamere parkrun	5km	30 May	22:00	62.98%
Brathay Windermere Marathon	26.2mi	17 May	4:03:31	53.44%
Ellesmere Port parkrun	5km	9 May	22:39	61.17%
Oxford parkrun	5km	2 May	21:54	63.27%
Brockwell parkrun, Herne Hill	5km	25 Apr	22:19	62.09%
Princes parkrun, Liverpool	5km	18 Apr	21:58	63.08%
Princes parkrun, Liverpool	5km	11 Apr	23:26	59.13%
Ellesmere Port parkrun	5km	4 Apr	24:35	56.36%
Princes parkrun, Liverpool	5km	28 Mar	23:07	59.94%
Ellesmere Port parkrun	5km	21 Mar	24:32	56.48%
Barcelona Marathon	26.2mi	15 Mar	4:07:46	52.52%
Ellesmere Port parkrun	5km	7 Mar	23:38	58.63%
Village Bakery Half Marathon	13.1mi	15 Feb	1:44:38	59.90%
Ellesmere Port parkrun	5km	7 Feb	23:18	59.47%
Princes parkrun, Liverpool	5km	31 Jan	23:04	60.07%
Ellesmere Port parkrun	5km	24 Jan	25:07	55.17%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
Ellesmere Port parkrun	5km	10 Jan	24:45	55.98%
2014	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	20 Dec	22:26	61.77%
Ellesmere Port parkrun	5km	13 Dec	22:51	60.64%
Ellesmere Port parkrun	5km	29 Nov	23:45	58.34%
Princes parkrun, Liverpool	5km	22 Nov	22:48	60.77%
Ellesmere Port parkrun	5km	15 Nov	27:45	49.93%
Ellesmere Port parkrun	5km	8 Nov	23:33	58.84%
Snowdonia Marathon	26.2mi	25 Oct	4:47:41	45.24%
Wirral 10k	10km	12 Oct	47:38	60.55%
MBNA Chester Marathon	26.2mi	5 Oct	4:26:27	48.84%
Mersey Tunnel 10k	10km	8 Jun	51:38	55.44%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:25:59	48.52%
London Marathon	26.2mi	13 Apr	4:27:00	48.34%
Delamere parkrun	5km	22 Feb	23:50	57.70%
Four Villages Half Marathon	13.1mi	19 Jan	1:49:36	56.73%
2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:56:08	43.58%
Wirral Half Marathon	13.1mi	13 Oct	1:55:13	53.96%
Berlin Marathon	26.2mi	29 Sep	4:21:44	49.31%
Trail Marathon Wales	26.2mi	22 Jun		0.00%
Chester half marathon	13.1mi	12 May		0.00%
London Marathon	26.2mi	21 Apr		0.00%
Barcelona Marathon	26.2mi	17 Mar		0.00%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Hell Up North	11mi	3 Nov	2:12:52	38.51%
Run Liverpool Marathon	26.2mi	14 Oct	4:42:34	45.30%
Derwentwater Trail Race	15km	1 Sep	1:23:08	51.95%
Edinburgh Marathon	26.2mi	27 May	5:17:35	39.97%
Hawkshead Trail Challenge	17km	28 Apr	1:50:15	44.22%
Liverpool Half Marathon	13.1mi	18 Mar	1:49:33	55.87%
Four Villages Half Marathon	13.1mi	22 Jan	1:58:45	51.54%
2011	Distance	Date	Result	WAVA
Coniston Trail Race	15km	1 Oct	1:32:24	46.39%
Oxford Half Marathon	13.1mi	25 Sep	2:04:21	49.22%
RNLI Summer Series 10k - Crosby	10km	6 Aug	52:30	53.32%
2010	Distance	Date	Result	WAVA
Sefton Park 10K	10km	3 Oct	56:00	49.99%

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