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Sprout M45

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Recent Training
17th Apr
General 5.7 6:37:16
16th Apr
General 4.0 36:30
15th Apr
General 0.5 4:41
15th Apr
Intervals 4.8 39:50
15th Apr
General 0.5 4:44
Planned Races
Cartmel Trail Challenge 18K 18th Sep
12 Month Benchmarks Run Bike
Mile 6:35 2:34
5k 20:49 9:35
5mi 33:45 15:39
10k 42:22 19:48
10mi 1:21:35 32:43
Half 1:50:21 43:14
Recent Pictures
Recent Threads
100 miles a month in 2021
Buddies (1)
Followers (2)
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