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Sprout
M50 Merseyside

Tunny (66)

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UTS

Races
286
Miles
12721
Miles
3
Miles
799
Miles
284
WAVA
68.82%
5k
20:21
5M
35:33
10k
43:07
10M
1:15:32
Half
1:40:05
20M
3:02:12
Mara
4:03:31

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Recent Training
30th Sep	General	6mi	57:33
29th Sep	General	0.3mi	2:35
29th Sep	Intervals	3.7mi	38:36
29th Sep	General	4.9mi	45:49
29th Sep	General	4.7mi	44:21

Planned Races
Borders League - New Brighton	16th Oct

12 Month Benchmarks	Run	Bike
Mile	6:40	3:02
5k	21:18	11:17
5mi	35:37	18:58
10k	44:57	23:35
10mi	1:15:32	41:25
Half	1:53:42	57:35

Recent Pictures	Show more

Recent Threads
100 miles a month in 2022

Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	183	20:21 6:33/mi	68.82					22:26 61.98	20:55 66.69	20:21 68.82	21:19 66.67	21:02 67.57	21:22 67.50		25:50 56.25
5mi	13	35:33 7:07/mi	67.17						37:26 60.81	36:46 61.94	39:51 58.04	36:35 63.22			38:43 61.18	35:33 67.17
6mi	7	42:46 7:08/mi	67.26								46:33 59.32	48:54 56.93			50:11 56.85	42:46 67.26
10km	9	43:07 6:56/mi	66.86	56:00 48.84	52:30 52.09			47:38 59.10	48:26 58.12	46:40 60.79	43:07 66.86					45:05 66.08
8mi	3	1:03:54 7:59/mi	59.00								1:04:16 58.18	1:03:54 59.00	1:14:53 50.76
9mi	1	1:17:09 8:34/mi	56.87													1:17:09 56.87
15km	2	1:23:08 8:55/mi	50.81			1:23:08 50.81
10mi	5	1:15:32 7:33/mi	64.64						1:18:48 58.47	1:16:09 61.00		1:19:29 59.40			1:25:44 56.47	1:15:32 64.64
10.5mi	1	1:39:47 9:30/mi	51.38												1:39:47 51.38
17km	1	1:50:15 10:26/mi	43.20			1:50:15 43.20
12mi	6	1:35:42 7:59/mi	61.69						1:41:07 55.09	1:35:42 58.69	1:55:13 49.14	1:43:21 55.24			1:48:17 54.08	1:35:44 61.69
13.1mi	30	1:40:05 7:38/mi	63.48		2:04:21 47.99	1:49:33 54.47	1:55:13 52.47	1:49:36 55.16	1:42:55 59.68	1:40:05 61.37	1:47:09 58.28	1:43:55 60.59	1:51:35 56.42	1:41:55 62.30	1:53:47 56.28	1:41:45 63.48
27.5km	1	2:30:34 8:49/mi	57.86													2:30:34 57.86
17.1mi	1	2:49:59 9:56/mi	48.35						2:49:59 48.35
20mi	1	3:02:12 9:07/mi	53.19							3:02:12 53.19
26.2mi	21	4:03:31 9:18/mi	52.68			4:42:34 44.74	4:21:44 48.64	4:25:59 48.15	4:03:31 52.68	4:21:15 49.51	4:45:00 46.14	4:39:32 47.04	4:18:27 51.74

Date	Planned Races			Distance
16 Oct	Borders League - New Brighton Confirmed			5mi
2022		Result	WAVA	Distance
11 Sep	Sandstone Trail A Race PB	2:30:34	57.86	27.5km
19 Jul	Birkenhead Park 5	35:59	66.36	5mi
17 Jul	Mulberry Half Marathon	1:49:10	59.17	13.1mi
2 Jul	Wirral coastal run SB	1:35:44	61.69	12mi
1 Jul	Knowsley cross country PB	42:46	67.26	6mi
30 Jun	Raging red bull 5 PB	35:33	67.17	5mi
28 Jun	Sustrans cycle trail PB	1:15:32	64.64	10mi
27 Jun	Thurstaston multi-terrain	45:39	63.02	6mi
26 Jun	Southport Half Marathon SB	1:41:45	63.48	13.1mi
17 Jun	Tough Team Race PB	1:17:09	56.87	9mi
12 Jun	Lakeland Trails Coniston Half	1:54:42	56.31	13.1mi
5 Jun	RunThrough Jubilee Bridge 10k SB	45:05	66.08	10km
2021		Result	WAVA	Distance
18 Sep	Cartmel Trail Challenge 18K		0.00	18km
12 Sep	Sandstone Trail B Race PB	1:39:47	51.38	10.5mi
1 Aug	North Wales half SB	1:53:47	56.28	13.1mi
24 Jul	Birkenhead parkrun	28:19	51.32	5km
21 Jul	Birkenhead Park 5 Mile SB	38:43	61.18	5mi
3 Jul	Wirral Coastal Run SB	1:48:17	54.08	12mi
2 Jul	Tour of Merseyside Race #5	47:06	60.57	6mi
1 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5	39:06	60.58	5mi
29 Jun	Tour of Merseyside Race #3 - Sustrans Cycle Trail SB	1:25:44	56.47	10mi
28 Jun	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	50:11	56.85	6mi
27 Jun	Southport Half Marathon	2:02:17	52.37	13.1mi
6 Jun	Lakeland Trails Coniston Half		0.00	13.1mi
30 Jan	Fake parkrun SB	25:50	56.25	5km
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon SB	1:41:55	62.30	13.1mi
2019		Result	WAVA	Distance
21 Dec	Birkenhead parkrun SB	21:22	67.50	5km
7 Dec	Birkenhead parkrun	24:48	58.16	5km
23 Nov	Birkenhead parkrun	21:47	66.21	5km
16 Nov	Birkenhead parkrun	21:39	66.62	5km
9 Nov	Birkenhead parkrun	21:38	66.67	5km
2 Nov	Birkenhead parkrun	22:52	63.07	5km
26 Oct	Snowdonia Marathon SB	4:18:27	51.74	26.2mi
19 Oct	Birkenhead parkrun	25:30	56.56	5km
6 Oct	MBNA Chester Metric Marathon		0.00	26.2km
29 Sep	Sandstone Trail A Race		0.00	17.1mi
8 Sep	Wirral half marathon	1:52:35	56.40	13.1mi
7 Sep	Whistle Stop Tour - Thurstaston Country Park SB	1:14:53	50.76	8mi
6 Sep	Whistle Stop Tour - Arrowe Park	39:34	59.39	5mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:01:00	52.03	13.1mi
20 Jan	Essar Four Villages Half Marathon SB	1:51:35	56.42	13.1mi
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
30 Sep	Sandstone Trail A Race		0.00	17.1mi
16 Sep	English Half Marathon		0.00	13.1mi
9 Sep	Wirral Half SB	1:43:55	60.59	13.1mi
8 Sep	Whistle Stop Tour - Thurstaston Country Park PB	1:03:54	59.00	8mi
8 Sep	Birkenhead parkrun	22:17	64.25	5km
7 Sep	Whistle Stop Tour - Arrowe Park	37:31	62.14	5mi
1 Sep	Birkenhead parkrun	21:54	65.37	5km
29 Aug	Wirral Seaside runs	21:21	67.05	5km
25 Aug	Birkenhead parkrun	22:06	64.78	5km
18 Aug	Birkenhead parkrun	26:00	54.66	5km
11 Aug	Bicester parkrun SB	21:02	67.57	5km
4 Aug	Birkenhead parkrun	21:21	66.56	5km
28 Jul	Birkenhead parkrun	23:50	59.63	5km
25 Jul	Wirral Seaside 5k	21:39	65.64	5km
21 Jul	Birkenhead parkrun	21:46	65.29	5km
14 Jul	Birkenhead parkrun	24:43	57.50	5km
7 Jul	Wirral Coastal Run SB	1:43:21	55.24	12mi
6 Jul	Tour of Merseyside Race #5	44:36	62.42	6mi
5 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 SB	36:35	63.22	5mi
3 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail SB	1:19:29	59.40	10mi
2 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	48:54	56.93	6mi
1 Jul	Southport Half Marathon	1:50:01	56.76	13.1mi
30 Jun	Birkenhead parkrun	25:04	56.69	5km
27 Jun	Wirral Seaside 5k	22:38	62.79	5km
23 Jun	Birkenhead parkrun	21:24	66.41	5km
16 Jun	Birkenhead parkrun	21:35	65.84	5km
9 Jun	Birkenhead parkrun	21:43	65.44	5km
6 Jun	Birkenhead Park 5m	36:36	63.19	5mi
2 Jun	Knowsley parkrun	22:21	63.58	5km
30 May	Wirral Seaside 5k	22:05	64.35	5km
26 May	Northwich parkrun	23:21	60.86	5km
13 May	Excalibur Half	2:49:33	36.83	13.1mi
12 May	Birkenhead parkrun	26:09	54.34	5km
5 May	Birkenhead parkrun	25:07	56.58	5km
29 Apr	Chester Half Marathon	1:46:45	58.49	13.1mi
28 Apr	Birkenhead parkrun	26:55	52.80	5km
25 Apr	Wirral Seaside 5k	21:43	65.44	5km
21 Apr	Birkenhead parkrun	22:35	62.93	5km
14 Apr	Birkenhead parkrun	25:05	56.66	5km
8 Apr	Greater Manchester Marathon SB	4:39:32	47.04	26.2mi
31 Mar	Birkenhead parkrun	23:38	60.13	5km
28 Mar	Wirral Seaside 5k	22:34	62.97	5km
24 Mar	Birkenhead parkrun	23:13	61.21	5km
17 Mar	Grindleford Gallop		0.00	21mi
10 Mar	Birkenhead parkrun	22:00	64.60	5km
3 Mar	Ellesmere Port parkrun	23:23	60.77	5km
24 Feb	Birkenhead parkrun	22:41	62.65	5km
17 Feb	Parbold Hill Race		0.00	6.75mi
17 Feb	Birkenhead parkrun	24:49	57.26	5km
10 Feb	Birkenhead parkrun	26:48	53.03	5km
3 Feb	Birkenhead parkrun	24:48	57.30	5km
27 Jan	Birkenhead parkrun	24:43	57.50	5km
21 Jan	Essar Four Villages Half Marathon	1:51:23	56.06	13.1mi
20 Jan	Birkenhead parkrun	24:55	57.03	5km
13 Jan	Birkenhead parkrun	23:23	60.77	5km
6 Jan	Phoenix parkrun	23:20	60.91	5km
1 Jan	Chester parkrun	24:03	59.09	5km
1 Jan	Wepre parkrun	27:00	52.63	5km
2017		Result	WAVA	Distance
30 Dec	Birkenhead parkrun	23:54	59.46	5km
23 Dec	Birkenhead parkrun	23:39	60.09	5km
16 Dec	Birkenhead parkrun	22:15	63.87	5km
9 Dec	Birkenhead parkrun	22:51	62.19	5km
2 Dec	Birkenhead parkrun	24:13	58.68	5km
25 Nov	Birkenhead parkrun	23:11	61.30	5km
18 Nov	Birkenhead parkrun	21:44	65.39	5km
11 Nov	Birkenhead parkrun SB	21:19	66.67	5km
5 Nov	St Helens Striders' Trail 5 SB	39:51	58.04	5mi
4 Nov	Birkenhead parkrun	22:41	62.65	5km
28 Oct	Snowdonia Marathon	4:58:14	44.09	26.2mi
21 Oct	Birkenhead parkrun	25:32	55.66	5km
14 Oct	Birkenhead parkrun	23:44	59.88	5km
8 Oct	MBNA Chester Marathon SB	4:45:00	46.14	26.2mi
7 Oct	Birkenhead parkrun	25:39	55.40	5km
24 Sep	Hoylake 10k PB	43:07	66.86	10km
23 Sep	Birkenhead parkrun	21:28	66.20	5km
16 Sep	Wepre parkrun	24:44	57.46	5km
10 Sep	Wirral Half Marathon SB	1:47:09	58.28	13.1mi
9 Sep	Birkenhead parkrun	22:48	62.33	5km
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB	1:04:16	58.18	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	38:10	60.60	5mi
30 Aug	Wirral Seaside runs	21:29	66.15	5km
26 Aug	Birkenhead parkrun	22:05	64.35	5km
19 Aug	Birkenhead parkrun	21:52	64.52	5km
12 Aug	Birkenhead parkrun	22:55	61.56	5km
5 Aug	Birkenhead parkrun	22:46	61.97	5km
29 Jul	Birkenhead parkrun	22:50	61.79	5km
22 Jul	Birkenhead parkrun	23:22	60.38	5km
15 Jul	Birkenhead parkrun	22:18	63.26	5km
8 Jul	Birkenhead parkrun	23:19	60.50	5km
8 Jul	Wirral Coastal Run SB	1:55:13	49.14	12mi
3 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	46:33	59.32	6mi
1 Jul	Birkenhead parkrun	22:35	62.47	5km
24 Jun	Birkenhead parkrun	22:09	63.69	5km
10 Jun	Birkenhead parkrun	22:44	62.06	5km
3 Jun	Wepre parkrun	24:49	56.85	5km
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:54:33	54.06	13.1mi
27 May	Chester parkrun	25:01	56.39	5km
21 May	Chester Half marathon	2:01:34	50.94	13.1mi
20 May	Birkenhead parkrun	25:22	55.62	5km
13 May	Abingdon parkrun	22:49	61.83	5km
6 May	Birkenhead parkrun	22:08	63.74	5km
29 Apr	Crosby parkrun	22:06	63.84	5km
22 Apr	Birkenhead parkrun	23:26	60.20	5km
15 Apr	Birkenhead parkrun	23:00	61.34	5km
8 Apr	Markeaton parkrun	24:24	57.82	5km
1 Apr	Birkenhead parkrun	25:06	56.21	5km
25 Mar	Birkenhead parkrun	22:35	62.47	5km
18 Mar	Delamere parkrun	25:11	56.02	5km
12 Mar	wrexham half marathon		0.00	13.1mi
11 Mar	Birkenhead parkrun	25:18	55.76	5km
25 Feb	Croxteth Hall parkrun	25:05	56.24	5km
18 Feb	Birkenhead parkrun	24:12	58.30	5km
11 Feb	Birkenhead parkrun	23:45	59.40	5km
4 Feb	Erddig parkrun	24:25	57.78	5km
28 Jan	Birkenhead parkrun	23:47	59.32	5km
21 Jan	Ellesmere Port parkrun	24:11	58.34	5km
15 Jan	Four Villages Half Marathon	2:01:09	51.11	13.1mi
7 Jan	Chester parkrun	23:35	59.82	5km
2016		Result	WAVA	Distance
31 Dec	Birkenhead parkrun	22:51	61.74	5km
24 Dec	Birkenhead parkrun	23:18	60.55	5km
17 Dec	Birkenhead parkrun	23:12	60.81	5km
10 Dec	Chester parkrun	23:43	59.48	5km
3 Dec	Birkenhead parkrun	22:50	61.79	5km
26 Nov	Oxford parkrun	23:49	59.23	5km
12 Nov	Birkenhead parkrun	23:17	60.59	5km
5 Nov	Birkenhead parkrun	22:41	62.19	5km
29 Oct	Snowdonia Marathon	4:37:13	47.04	26.2mi
22 Oct	Birkenhead parkrun	22:03	63.98	5km
15 Oct	Birkenhead parkrun	22:53:00	1.03	5km
8 Oct	Birkenhead parkrun	21:40	65.11	5km
1 Oct	Birkenhead parkrun	24:07	58.50	5km
25 Sep	Baxters Loch Ness Marathon	4:40:08	46.55	26.2mi
17 Sep	Bicester parkrun	20:57	67.34	5km
10 Sep	Birkenhead parkrun	22:52	61.70	5km
4 Sep	South Cheshire 20 PB	3:02:12	53.19	20mi
3 Sep	Birkenhead parkrun	21:02	67.07	5km
27 Aug	Birkenhead parkrun	23:34	59.86	5km
13 Aug	Birkenhead parkrun	20:48	67.34	5km
6 Aug	Birkenhead parkrun	25:28	55.00	5km
30 Jul	Birkenhead parkrun	20:35	68.04	5km
23 Jul	Birkenhead parkrun	24:26	57.32	5km
16 Jul	Birkenhead parkrun	21:37	64.79	5km
9 Jul	Tour Of Merseyside Day 6 of 6 PB	1:35:42	58.69	12mi
8 Jul	Tour Of Merseyside Day 5 of 6	44:22	63.95	10km
7 Jul	Tour Of Merseyside Day 4 of 6 SB	36:46	61.94	5mi
5 Jul	Tour Of Merseyside Day 3 of 6 SB	1:16:09	61.00	10mi
4 Jul	Tour Of Merseyside Day 2 of 6 SB	46:40	60.79	10km
3 Jul	Tour Of Merseyside Day 1 of 6	1:43:34	59.30	13.1mi
3 Jul	Southport Half Marathon	1:43:34	59.30	13.1mi
2 Jul	Birkenhead parkrun	24:16	57.72	5km
25 Jun	Birkenhead parkrun	22:26	62.43	5km
18 Jun	Birkenhead parkrun	21:30	65.14	5km
11 Jun	Birkenhead parkrun	24:11	57.91	5km
4 Jun	Birkenhead parkrun	22:44	61.61	5km
29 May	Rock ‘n’ Roll Liverpool Marathon	4:41:00	46.03	26.2mi
28 May	Wepre parkrun	27:05	51.71	5km
21 May	White Peak Marathon SB	4:21:15	49.51	26.2mi
14 May	Birkenhead parkrun PB	20:21	68.82	5km
7 May	Birkenhead parkrun	20:43	67.61	5km
30 Apr	Birkenhead parkrun	23:21	59.98	5km
16 Apr	Ellesmere Port parkrun	23:44	59.01	5km
9 Apr	Birkenhead parkrun	22:03	63.52	5km
2 Apr	Birkenhead parkrun	23:22	59.94	5km
26 Mar	Birkenhead parkrun	22:38	61.88	5km
19 Mar	Birkenhead parkrun	22:36	61.97	5km
12 Mar	Birkenhead parkrun	20:52	67.12	5km
5 Mar	Birkenhead parkrun	21:36	64.84	5km
27 Feb	Birkenhead parkrun	22:22	62.62	5km
20 Feb	Birkenhead parkrun	21:51	64.10	5km
13 Feb	Birkenhead parkrun	21:19	65.70	5km
6 Feb	Birkenhead parkrun	21:50	64.15	5km
30 Jan	Birkenhead parkrun	22:10	63.18	5km
23 Jan	Birkenhead parkrun	21:15	65.91	5km
17 Jan	Four Villages Half Marathon PB	1:40:05	61.37	13.1mi
16 Jan	Birkenhead parkrun	27:04	51.75	5km
9 Jan	Birkenhead parkrun	22:00	63.66	5km
2 Jan	Birkenhead parkrun	21:42	64.54	5km
1 Jan	Princes parkrun, Liverpool	21:49	64.20	5km
2015		Result	WAVA	Distance
26 Dec	Birkenhead parkrun	21:24	65.45	5km
19 Dec	Birkenhead parkrun	22:23	62.57	5km
12 Dec	Birkenhead parkrun	21:45	64.39	5km
6 Dec	Liverpool Santa Dash		0.00	2.84mi
5 Dec	Birkenhead parkrun	24:48	56.47	5km
28 Nov	Birkenhead parkrun	21:21	65.60	5km
21 Nov	Birkenhead parkrun	22:08	63.28	5km
7 Nov	Birkenhead parkrun	22:31	62.20	5km
31 Oct	Birkenhead parkrun	24:18	57.64	5km
24 Oct	Snowdonia Marathon	4:43:48	45.57	26.2mi
11 Oct	Yorkshire Marathon	4:11:53	51.35	26.2mi
3 Oct	Birkenhead Parkrun	21:01	66.64	5km
27 Sep	The Sandstone Trail A Race PB	2:49:59	48.35	17.1mi
26 Sep	Birkenhead parkrun	21:19	65.70	5km
13 Sep	Wirral Half Marathon SB	1:42:55	59.68	13.1mi
12 Sep	Birkenhead parkrun	27:25	51.08	5km
11 Sep	Whistle Stop Tour - Arrow Park	37:27	60.81	5mi
5 Sep	Ellesmere Port parkrun	21:44	64.44	5km
29 Aug	Birkenhead parkrun	21:00	66.69	5km
22 Aug	Oxford parkrun	21:43	64.03	5km
15 Aug	Birkenhead parkrun	21:08	65.80	5km
8 Aug	Birkenhead parkrun SB	20:55	66.48	5km
1 Aug	Birkenhead parkrun	21:13	65.54	5km
25 Jul	Ellesmere Port parkrun	23:28	59.26	5km
18 Jul	Birkenhead parkrun	21:23	65.03	5km
11 Jul	Tour Of Merseyside Day 6 of 6 SB	1:41:07	55.09	12mi
10 Jul	Tour Of Merseyside Day 5 of 6		0.00	10km
9 Jul	Tour Of Merseyside Day 4 of 6 SB	37:26	60.37	5mi
7 Jul	Tour Of Merseyside Day 3 of 6 SB	1:18:48	58.47	10mi
6 Jul	Tour Of Merseyside Day 2 of 6 SB	48:26	58.12	10km
5 Jul	Southport Half Marathon	1:48:57	55.91	13.1mi
5 Jul	Tour Of Merseyside Day 1 of 6	1:49:20	55.72	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon	4:21:30	49.06	26.2mi
30 May	Delamere parkrun	22:00	63.21	5km
17 May	Brathay Windermere Marathon PB	4:03:31	52.68	26.2mi
9 May	Ellesmere Port parkrun	22:39	61.39	5km
2 May	Oxford parkrun	21:54	63.49	5km
25 Apr	Brockwell parkrun, Herne Hill	22:19	62.31	5km
18 Apr	Princes parkrun, Liverpool	21:58	63.30	5km
11 Apr	Princes parkrun, Liverpool	23:26	59.34	5km
4 Apr	Ellesmere Port parkrun	24:35	56.56	5km
28 Mar	Princes parkrun, Liverpool	23:07	60.15	5km
21 Mar	Ellesmere Port parkrun	24:32	56.68	5km
15 Mar	Barcelona Marathon	4:07:46	51.78	26.2mi
7 Mar	Ellesmere Port parkrun	23:38	58.84	5km
15 Feb	Village Bakery Half Marathon	1:44:38	58.22	13.1mi
7 Feb	Ellesmere Port parkrun	23:18	59.68	5km
31 Jan	Princes parkrun, Liverpool	23:04	60.28	5km
24 Jan	Ellesmere Port parkrun	25:07	55.36	5km
18 Jan	Four Villages Half Marathon - CANCELLED!		0.00	13.1mi
10 Jan	Ellesmere Port parkrun	24:45	56.18	5km
2014		Result	WAVA	Distance
20 Dec	Princes parkrun, Liverpool SB	22:26	61.98	5km
13 Dec	Ellesmere Port parkrun	22:51	60.85	5km
29 Nov	Ellesmere Port parkrun	23:45	58.55	5km
22 Nov	Princes parkrun, Liverpool	22:48	60.99	5km
15 Nov	Ellesmere Port parkrun	27:45	50.11	5km
8 Nov	Ellesmere Port parkrun	23:33	59.05	5km
25 Oct	Snowdonia Marathon	4:47:41	44.59	26.2mi
12 Oct	Wirral 10k SB	47:38	59.10	10km
5 Oct	MBNA Chester Marathon	4:26:27	48.15	26.2mi
8 Jun	Mersey Tunnel 10k	51:38	54.09	10km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:25:59	47.86	26.2mi
13 Apr	London Marathon	4:27:00	47.68	26.2mi
22 Feb	Delamere parkrun	23:50	57.93	5km
19 Jan	Four Villages Half Marathon SB	1:49:36	55.16	13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:56:08	42.99	26.2mi
13 Oct	Wirral Half Marathon SB	1:55:13	52.47	13.1mi
29 Sep	Berlin Marathon SB	4:21:44	48.64	26.2mi
22 Jun	Trail Marathon Wales		0.00	26.2mi
12 May	Chester half marathon		0.00	13.1mi
21 Apr	London Marathon		0.00	26.2mi
17 Mar	Barcelona Marathon		0.00	26.2mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
3 Nov	Hell Up North	2:12:52	37.57	11mi
14 Oct	Run Liverpool Marathon SB	4:42:34	44.74	26.2mi
1 Sep	Derwentwater Trail Race PB	1:23:08	50.81	15km
27 May	Edinburgh Marathon	5:17:35	39.57	26.2mi
28 Apr	Hawkshead Trail Challenge PB	1:50:15	43.20	17km
18 Mar	Liverpool Half Marathon SB	1:49:33	54.47	13.1mi
22 Jan	Four Villages Half Marathon	1:58:45	50.25	13.1mi
2011		Result	WAVA	Distance
1 Oct	Coniston Trail Race	1:32:24	45.42	15km
25 Sep	Oxford Half Marathon SB	2:04:21	47.99	13.1mi
6 Aug	RNLI Summer Series 10k - Crosby SB	52:30	52.09	10km
2010		Result	WAVA	Distance
3 Oct	Sefton Park 10K SB	56:00	48.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	6	8	9	27	5	0	42	0	0	0	0	142
2022	48	76	68	108	131	136	145	130	200	0	0	0	1043
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	0	0	0	6	0	0	0	10	7	12	10	14	58
2021	129	156	55	104	104	55	107	126	80	22	15	24	977
2021	0	0	20	54	0	0	0	0	21	32	34	22	183
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	130	112	159	131	204	193	127	161	144	159	170	115	1806
2020	0	0	0	66	0	10	10	52	42	0	0	0	180
2019	0	0	0.7	1.5	0	0	0	0	0	0	0	0	2.1
2019	109	54	43	74	79	62	101	101	109	117	122	120	1091
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	97	93	122	114	124	129	151	191	82	67	64	67	1300
2018	0	0	0	0	0	5	2	0	0	32	10	0	49
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	33	17	61	53	80	84	94	97	102	106	104	58	889
2017	0	0	0	0	0	0	0	15	0	24	0	0	39
2016	0	0	0	0	0	0	0	1	0	32	40	4	77
2016	129	128	144	124	130	113	131	106	114	106	26	43	1293
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	101	104	111	110	130	100	123	109	115	114	112	128	1358
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	107	121	161	100	126	100	100	100	104	108	103	111	1341
2013	143	67	3	0	40	59	93	128	141	56	39	61	830
2013	10	0	0	38	28	0	35	0	0	6	0	0	118
2012	66	73	92	51	48	43	42	44	109	76	50	95	788
2012	0	11	0	0	37	0	53	93	0	22	0	0	216
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10
13.1mi, 2:01:58 Run - General Split Summary === 1) 0.5m - 4:46(9:32/m) 118/129bpm [1125b/mi] 59cal 6.29/7.1mph 2) 0.5m - 4:36(9:11/m) 123/129bpm [1130b/mi] 60cal 6.53/6.85mph 3) 0.5m - 4:34(9:08/m) 121/127bpm [1105b/mi] 56cal 6.57/6.68mph 4) 0.5m - 4:46(9:32/m) 127/134bpm [1211b/mi] 62cal 6.29/6.68mph 5) 0.5m - 4:32(9:04/m) 130/137bpm [1179b/mi] 62cal 6.61/6.78mph 6) 0.5m - 4:42(9:24/m) 131/139bpm [1231b/mi] 64cal 6.39/6.74mph 7) 0.5m - 4:45(9:31/m) 126/133bpm [1198b/mi] 57cal 6.31/7.45mph 8) 0.5m - 4:55(9:50/m) 122/128bpm [1199b/mi] 49cal 6.1/7.03mph 9) 0.5m - 4:45(9:30/m) 132/136bpm [1253b/mi] 64cal 6.32/6.95mph 10) 0.5m - 4:28(8:56/m) 128/133bpm [1144b/mi] 53cal 6.71/6.99mph 11) 0.5m - 4:36(9:12/m) 127/137bpm [1168b/mi] 50cal 6.52/6.89mph 12) 0.5m - 4:59(9:58/m) 134/141bpm [1335b/mi] 66cal 6.02/6.87mph 13) 0.5m - 4:34(9:09/m) 133/138bpm [1216b/mi] 59cal 6.56/6.89mph 14) 0.5m - 4:32(9:03/m) 133/139bpm [1204b/mi] 56cal 6.63/7.43mph 15) 0.5m - 4:33(9:05/m) 126/135bpm [1145b/mi] 42cal 6.6/7.83mph 16) 0.5m - 4:19(8:38/m) 124/136bpm [1070b/mi] 35cal 6.95/7.14mph 17) 0.5m - 4:24(8:48/m) 126/131bpm [1109b/mi] 39cal 6.82/7.28mph 18) 0.5m - 4:29(8:58/m) 129/132bpm [1157b/mi] 45cal 6.69/7.03mph 19) 0.5m - 4:41(9:23/m) 131/134bpm [1228b/mi] 52cal 6.4/6.93mph 20) 0.5m - 4:25(8:51/m) 134/138bpm [1186b/mi] 55cal 6.78/7.03mph 21) 0.5m - 4:44(9:28/m) 138/143bpm [1307b/mi] 65cal 6.34/6.78mph 22) 0.5m - 5:34(11:09/m) 139/147bpm [1549b/mi] 77cal 5.38/6.8mph 23) 0.5m - 4:45(9:30/m) 140/145bpm [1329b/mi] 66cal 6.32/6.87mph 24) 0.5m - 4:32(9:03/m) 135/141bpm [1222b/mi] 52cal 6.63/7.39mph 25) 0.5m - 4:26(8:52/m) 133/139bpm [1180b/mi] 43cal 6.76/7.08mph 26) 0.5m - 4:27(8:54/m) 138/149bpm [1229b/mi] 56cal 6.74/7.06mph 27) 0.14m - 1:10(8:29/m) 132/135bpm [1119b/mi] 9cal 7.08/7.14mph Add a comment	-	4.5mi, 35:43 Run - Race Split Summary === 1) 0.5m - 3:29(6:58/m) 122/134bpm [849b/mi] 44cal 8.62/10.44mph 2) 0.5m - 4:24(8:48/m) 154/163bpm [1356b/mi] 74cal 6.82/8.22mph 3) 0.5m - 4:11(8:22/m) 156/161bpm [1306b/mi] 72cal 7.17/8.77mph 4) 0.5m - 3:36(7:13/m) 155/157bpm [1118b/mi] 61cal 8.32/8.97mph 5) 0.5m - 3:50(7:40/m) 157/160bpm [1204b/mi] 66cal 7.82/8.27mph 6) 0.5m - 4:00(7:59/m) 157/161bpm [1255b/mi] 69cal 7.51/8.85mph 7) 0.5m - 4:32(9:05/m) 159/162bpm [1443b/mi] 80cal 6.61/7.72mph 8) 0.5m - 3:40(7:20/m) 156/160bpm [1144b/mi] 63cal 8.18/8.79mph 9) 0.5m - 3:51(7:42/m) 160/164bpm [1231b/mi] 68cal 7.8/7.91mph 10) 0.03m - 10(5:33/m) 163/164bpm [904b/mi] 3cal 10.82/9mph Add a comment	5.1mi, 46:46 Run - General Split Summary === 1) 0.5m - 4:43(9:26/m) 126/139bpm [1189b/mi] 63cal 6.36/6.82mph 2) 0.5m - 4:42(9:24/m) 118/131bpm [1110b/mi] 55cal 6.38/6.91mph 3) 0.5m - 4:29(8:58/m) 119/125bpm [1067b/mi] 51cal 6.69/7.08mph 4) 0.5m - 4:31(9:03/m) 122/127bpm [1104b/mi] 54cal 6.63/6.72mph 5) 0.5m - 4:31(9:02/m) 124/129bpm [1121b/mi] 54cal 6.64/6.72mph 6) 0.5m - 4:34(9:09/m) 126/132bpm [1152b/mi] 55cal 6.56/6.97mph 7) 0.5m - 4:31(9:02/m) 119/123bpm [1074b/mi] 43cal 6.65/7.35mph 8) 0.5m - 4:39(9:18/m) 127/136bpm [1180b/mi] 56cal 6.46/6.93mph 9) 0.5m - 4:30(9:00/m) 131/145bpm [1180b/mi] 57cal 6.66/7.18mph 10) 0.5m - 4:33(9:06/m) 127/131bpm [1156b/mi] 51cal 6.59/7.18mph 11) 0.11m - 1:02(9:04/m) 125/127bpm [1134b/mi] 10cal 6.61/6.7mph Add a comment	0.3mi, 2:46 Run - General Split Summary === 1) 0.29m - 2:46(9:24/m) 138/151bpm [1297b/mi] 41cal 6.38/7.47mph Add a comment 4.2mi, 39:16 Run - Intervals Split Summary === 1) 1.25m - 9:15(7:23/m) 138/151bpm [1020b/mi] 140cal 8.12/9.02mph 2) 0.06m - 2:50(50:32/m) 108/150bpm [5458b/mi] 22cal 1.19/7.95mph 3) 0.16m - 1:01(6:18/m) 124/147bpm [782b/mi] 10cal 9.51/10.46mph 4) 0.05m - 1:04(21:42/m) 133/141bpm [2886b/mi] 15cal 2.76/9.81mph 5) 0.17m - 1:01(6:05/m) 128/145bpm [779b/mi] 12cal 9.86/10.21mph 6) 0.03m - 1:00(32:28/m) 132/139bpm [4286b/mi] 14cal 1.85/9.75mph 7) 0.17m - 1:01(6:02/m) 130/145bpm [784b/mi] 12cal 9.95/10.29mph 8) 0.02m - 1:01(41:15/m) 138/144bpm [5692b/mi] 15cal 1.45/10.21mph 9) 0.17m - 1:01(6:01/m) 128/144bpm [770b/mi] 12cal 9.98/10.21mph 10) 0.02m - 1:02(42:37/m) 134/146bpm [5711b/mi] 14cal 1.41/9.81mph 11) 0.17m - 1:01(5:57/m) 126/139bpm [749b/mi] 11cal 10.09/11.31mph 12) 0.03m - 1:02(39:07/m) 135/142bpm [5282b/mi] 15cal 1.53/10.1mph 13) 0.17m - 1:01(5:57/m) 135/157bpm [803b/mi] 13cal 10.09/10.87mph 14) 0.03m - 1:03(33:31/m) 143/158bpm [4793b/mi] 16cal 1.79/10.12mph 15) 0.18m - 1:02(5:44/m) 133/146bpm [763b/mi] 13cal 10.46/10.9mph 16) 0.02m - 1:02(1:04:15/m) 140/155bpm [8994b/mi] 15cal 0.93/10.4mph 17) 0.17m - 1:00(5:59/m) 135/150bpm [808b/mi] 13cal 10.02/10.94mph 18) 0.09m - 2:09(23:16/m) 129/150bpm [3000b/mi] 26cal 2.58/10.21mph 19) 1.23m - 8:59(7:17/m) 148/156bpm [1078b/mi] 142cal 8.23/9.41mph 20) 0.04m - 41(15:32/m) 156/161bpm [2423b/mi] 12cal 3.86/8.62mph Add a comment 0.9mi, 8:04 Run - General Split Summary === 1) 0.86m - 8:04(9:21/m) 129/142bpm [1207b/mi] 113cal 6.41/7.08mph Add a comment	-	6.7mi, 59:32 Run - General Split Summary === 1) 0.5m - 5:08(10:16/m) 126/133bpm [1295b/mi] 70cal 5.84/6.55mph 2) 0.5m - 4:47(9:35/m) 123/130bpm [1178b/mi] 62cal 6.26/6.59mph 3) 0.5m - 4:58(9:55/m) 123/133bpm [1220b/mi] 61cal 6.05/6.66mph 4) 0.5m - 5:03(10:05/m) 123/138bpm [1240b/mi] 60cal 5.95/7.99mph 5) 0.5m - 4:40(9:20/m) 132/151bpm [1231b/mi] 65cal 6.43/7.16mph 6) 0.5m - 4:35(9:10/m) 138/147bpm [1265b/mi] 68cal 6.55/7.41mph 7) 0.5m - 4:03(8:07/m) 135/140bpm [1095b/mi] 57cal 7.4/7.76mph 8) 0.5m - 4:11(8:21/m) 143/177bpm [1195b/mi] 65cal 7.18/7.49mph 9) 0.5m - 4:25(8:49/m) 141/146bpm [1243b/mi] 67cal 6.8/7.47mph 10) 0.5m - 4:15(8:31/m) 142/148bpm [1209b/mi] 65cal 7.05/7.35mph 11) 0.5m - 4:00(8:00/m) 141/151bpm [1127b/mi] 60cal 7.51/7.6mph 12) 0.5m - 4:13(8:25/m) 144/149bpm [1212b/mi] 64cal 7.13/7.74mph 13) 0.5m - 4:01(8:02/m) 144/151bpm [1158b/mi] 62cal 7.46/7.85mph 14) 0.18m - 1:14(6:54/m) 145/148bpm [1002b/mi] 19cal 8.69/8.77mph Add a comment
Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17
17mi, 2:31:35 Run - Race Split Summary === 1) 0.5m - 5:42(11:24/m) 126/136bpm [1436b/mi] 78cal 5.27/6.89mph 2) 0.5m - 4:41(9:22/m) 138/146bpm [1292b/mi] 71cal 6.41/7.95mph 3) 0.5m - 4:16(8:31/m) 141/150bpm [1202b/mi] 66cal 7.04/9.27mph 4) 0.5m - 4:10(8:21/m) 140/150bpm [1168b/mi] 63cal 7.19/9.16mph 5) 0.5m - 5:40(11:20/m) 149/153bpm [1688b/mi] 92cal 5.3/7.08mph 6) 0.5m - 5:10(10:20/m) 146/153bpm [1508b/mi] 82cal 5.81/7.37mph 7) 0.5m - 4:29(8:59/m) 140/147bpm [1257b/mi] 66cal 6.68/7.56mph 8) 0.5m - 4:21(8:43/m) 143/149bpm [1245b/mi] 66cal 6.89/8.41mph 9) 0.5m - 4:28(8:56/m) 146/158bpm [1305b/mi] 70cal 6.71/7.72mph 10) 0.5m - 4:14(8:28/m) 142/149bpm [1203b/mi] 62cal 7.08/7.89mph 11) 0.5m - 4:07(8:13/m) 145/150bpm [1193b/mi] 62cal 7.29/8.14mph 12) 0.5m - 3:53(7:46/m) 140/154bpm [1088b/mi] 53cal 7.72/8.08mph 13) 0.5m - 3:35(7:10/m) 139/144bpm [997b/mi] 49cal 8.37/8.77mph 14) 0.5m - 4:12(8:24/m) 142/148bpm [1194b/mi] 60cal 7.14/8.31mph 15) 0.5m - 4:22(8:45/m) 149/157bpm [1303b/mi] 70cal 6.86/8.43mph 16) 0.5m - 4:02(8:05/m) 136/145bpm [1098b/mi] 39cal 7.43/8.6mph 17) 0.5m - 4:36(9:12/m) 144/148bpm [1325b/mi] 65cal 6.52/7.78mph 18) 0.5m - 4:12(8:23/m) 143/158bpm [1199b/mi] 56cal 7.15/7.85mph 19) 0.5m - 4:18(8:36/m) 143/149bpm [1229b/mi] 58cal 6.98/7.62mph 20) 0.5m - 4:11(8:22/m) 144/151bpm [1205b/mi] 58cal 7.17/8.5mph 21) 0.5m - 4:50(9:39/m) 143/151bpm [1381b/mi] 61cal 6.21/7.99mph 22) 0.5m - 4:23(8:45/m) 143/150bpm [1251b/mi] 56cal 6.86/7.72mph 23) 0.5m - 4:21(8:43/m) 141/149bpm [1229b/mi] 49cal 6.89/8.35mph 24) 0.5m - 4:25(8:51/m) 147/159bpm [1300b/mi] 64cal 6.78/7.81mph 25) 0.5m - 5:11(10:22/m) 153/158bpm [1586b/mi] 84cal 5.79/7.6mph 26) 0.5m - 4:27(8:54/m) 147/158bpm [1309b/mi] 60cal 6.74/8.54mph 27) 0.5m - 4:28(8:56/m) 152/156bpm [1357b/mi] 71cal 6.72/7.66mph 28) 0.5m - 4:37(9:15/m) 154/176bpm [1423b/mi] 74cal 6.49/8.56mph 29) 0.5m - 5:00(9:59/m) 153/167bpm [1529b/mi] 76cal 6.01/8.5mph 30) 0.5m - 4:19(8:38/m) 148/161bpm [1278b/mi] 59cal 6.95/8.16mph 31) 0.5m - 5:07(10:14/m) 155/169bpm [1586b/mi] 83cal 5.86/7.1mph 32) 0.5m - 4:00(7:59/m) 152/158bpm [1214b/mi] 62cal 7.51/8.01mph 33) 0.5m - 3:37(7:15/m) 154/159bpm [1116b/mi] 57cal 8.28/8.79mph 34) 0.5m - 4:05(8:09/m) 154/174bpm [1256b/mi] 64cal 7.36/8.68mph 35) 0.01m - 6(6:56/m) 163/164bpm [1131b/mi] 1cal 8.65/6.43mph Add a comment	-	4.1mi, 29:48 Run - Race Split Summary === 1) 0.5m - 3:25(6:50/m) 135/146bpm [923b/mi] 48cal 8.77/10.52mph 2) 0.5m - 3:40(7:19/m) 152/155bpm [1113b/mi] 60cal 8.2/8.12mph 3) 0.5m - 3:43(7:26/m) 153/157bpm [1137b/mi] 61cal 8.07/8.41mph 4) 0.5m - 3:30(7:00/m) 152/156bpm [1063b/mi] 57cal 8.58/8.77mph 5) 0.5m - 3:44(7:28/m) 155/158bpm [1158b/mi] 62cal 8.03/9.33mph 6) 0.5m - 3:37(7:13/m) 154/158bpm [1112b/mi] 60cal 8.31/8.89mph 7) 0.5m - 3:36(7:12/m) 156/157bpm [1123b/mi] 61cal 8.33/9mph 8) 0.5m - 3:40(7:20/m) 157/158bpm [1151b/mi] 62cal 8.19/8.29mph 9) 0.13m - 54(6:51/m) 158/160bpm [1083b/mi] 15cal 8.75/8.66mph Add a comment 4.4mi, 40:58 Run - General Split Summary === 1) 0.5m - 4:50(9:40/m) 124/136bpm [1200b/mi] 63cal 6.2/6.85mph 2) 0.5m - 4:43(9:25/m) 121/131bpm [1140b/mi] 58cal 6.37/7.01mph 3) 0.5m - 4:34(9:07/m) 122/126bpm [1112b/mi] 55cal 6.58/6.85mph 4) 0.5m - 4:37(9:13/m) 122/128bpm [1125b/mi] 54cal 6.51/7.06mph 5) 0.5m - 4:33(9:06/m) 125/131bpm [1138b/mi] 55cal 6.59/6.82mph 6) 0.5m - 4:35(9:10/m) 127/133bpm [1164b/mi] 57cal 6.55/6.89mph 7) 0.5m - 4:48(9:35/m) 127/133bpm [1218b/mi] 58cal 6.26/6.68mph 8) 0.5m - 4:51(9:43/m) 131/143bpm [1272b/mi] 63cal 6.18/6.7mph 9) 0.36m - 3:27(9:29/m) 125/133bpm [1184b/mi] 37cal 6.33/7.39mph Add a comment	8.3mi, 1:17:18 Run - General Split Summary === 1) 0.5m - 4:40(9:20/m) 118/127bpm [1101b/mi] 56cal 6.43/6.85mph 2) 0.5m - 4:45(9:29/m) 121/129bpm [1148b/mi] 59cal 6.32/6.8mph 3) 0.5m - 4:29(8:58/m) 121/131bpm [1085b/mi] 54cal 6.69/6.93mph 4) 0.5m - 4:41(9:22/m) 126/136bpm [1180b/mi] 61cal 6.41/6.64mph 5) 0.5m - 4:34(9:08/m) 123/127bpm [1123b/mi] 53cal 6.57/7.14mph 6) 0.5m - 4:26(8:53/m) 116/123bpm [1030b/mi] 41cal 6.76/7.03mph 7) 0.5m - 4:37(9:13/m) 121/134bpm [1115b/mi] 49cal 6.51/7.01mph 8) 0.5m - 4:31(9:02/m) 126/134bpm [1138b/mi] 53cal 6.64/6.82mph 9) 0.5m - 5:29(10:58/m) 131/146bpm [1437b/mi] 70cal 5.47/6.95mph 10) 0.5m - 4:35(9:10/m) 125/138bpm [1145b/mi] 50cal 6.55/6.76mph 11) 0.5m - 4:38(9:17/m) 128/141bpm [1188b/mi] 55cal 6.47/6.82mph 12) 0.5m - 4:36(9:13/m) 130/134bpm [1197b/mi] 55cal 6.52/6.89mph 13) 0.5m - 4:44(9:29/m) 129/133bpm [1223b/mi] 55cal 6.33/6.78mph 14) 0.5m - 4:49(9:37/m) 127/135bpm [1222b/mi] 50cal 6.23/7.01mph 15) 0.5m - 4:38(9:16/m) 125/136bpm [1158b/mi] 44cal 6.48/6.85mph 16) 0.5m - 4:46(9:31/m) 124/129bpm [1180b/mi] 41cal 6.3/7.06mph 17) 0.25m - 2:21(9:12/m) 122/123bpm [1122b/mi] 17cal 6.53/6.62mph Add a comment	0.8mi, 7:07 Run - General Split Summary === 1) 0.79m - 7:07(8:58/m) 121/130bpm [1086b/mi] 92cal 6.69/7.12mph Add a comment 4.9mi, 37:30 Run - Intervals Split Summary === 1) 1.19m - 9:01(7:34/m) 151/188bpm [1143b/mi] 152cal 7.93/8.5mph 2) 0.22m - 2:01(9:03/m) 129/140bpm [1167b/mi] 26cal 6.63/8.04mph 3) 1.09m - 8:00(7:19/m) 139/145bpm [1017b/mi] 121cal 8.2/8.52mph 4) 0.22m - 2:01(8:59/m) 133/144bpm [1194b/mi] 27cal 6.68/8.22mph 5) 0.96m - 7:00(7:20/m) 140/143bpm [1026b/mi] 104cal 8.19/9.23mph 6) 0.22m - 2:00(8:58/m) 132/143bpm [1184b/mi] 25cal 6.69/8.22mph 7) 0.97m - 6:54(7:06/m) 143/148bpm [1015b/mi] 105cal 8.46/8.68mph 8) 0.01m - 33(52:17/m) 141/146bpm [7372b/mi] 8cal 1.15/8.58mph Add a comment 0.9mi, 8:32 Run - General Split Summary === 1) 0.92m - 8:32(9:18/m) 175/198bpm [1627b/mi] 177cal 6.45/7.08mph Add a comment	-	9.6mi, 1:36:16 Run - General Split Summary === 1) 0.5m - 4:43(9:27/m) 126/139bpm [1190b/mi] 63cal 6.36/6.74mph 2) 0.5m - 4:40(9:21/m) 124/140bpm [1159b/mi] 60cal 6.42/6.57mph 3) 0.5m - 4:46(9:32/m) 121/162bpm [1153b/mi] 55cal 6.3/6.74mph 4) 0.5m - 5:12(10:24/m) 129/140bpm [1342b/mi] 69cal 5.77/6.03mph 5) 0.5m - 5:19(10:39/m) 129/137bpm [1374b/mi] 70cal 5.63/6.59mph 6) 0.5m - 5:16(10:31/m) 127/136bpm [1337b/mi] 63cal 5.7/6.39mph 7) 0.5m - 4:33(9:06/m) 118/122bpm [1073b/mi] 39cal 6.6/6.97mph 8) 0.5m - 4:54(9:47/m) 123/129bpm [1204b/mi] 50cal 6.13/6.97mph 9) 0.5m - 5:16(10:32/m) 132/143bpm [1391b/mi] 68cal 5.7/6.43mph 10) 0.5m - 5:32(11:04/m) 131/145bpm [1449b/mi] 67cal 5.42/6.51mph 11) 0.5m - 4:31(9:02/m) 120/126bpm [1085b/mi] 34cal 6.64/6.93mph 12) 0.5m - 4:42(9:24/m) 120/123bpm [1128b/mi] 35cal 6.38/6.89mph 13) 0.5m - 5:12(10:24/m) 122/129bpm [1269b/mi] 44cal 5.77/6.16mph 14) 0.5m - 5:32(11:04/m) 130/137bpm [1439b/mi] 65cal 5.42/5.99mph 15) 0.5m - 5:20(10:39/m) 129/134bpm [1375b/mi] 59cal 5.63/6.12mph 16) 0.5m - 5:05(10:10/m) 124/133bpm [1260b/mi] 44cal 5.9/7.1mph 17) 0.5m - 4:50(9:39/m) 126/144bpm [1217b/mi] 43cal 6.21/6.51mph 18) 0.5m - 4:44(9:29/m) 121/135bpm [1147b/mi] 32cal 6.33/6.57mph 19) 0.5m - 5:03(10:06/m) 125/131bpm [1262b/mi] 42cal 5.94/6.57mph 20) 0.11m - 1:06(9:48/m) 127/132bpm [1245b/mi] 11cal 6.12/6.28mph Add a comment 3.1mi, 23:14 Run - General Split Summary === 1) 0.5m - 3:50(7:40/m) 117/142bpm [898b/mi] 45cal 7.82/22.46mph 2) 0.5m - 3:59(7:58/m) 145/154bpm [1154b/mi] 63cal 7.54/7.91mph 3) 0.5m - 3:48(7:35/m) 151/155bpm [1145b/mi] 62cal 7.91/8.47mph 4) 0.5m - 3:36(7:12/m) 152/156bpm [1094b/mi] 59cal 8.34/8.47mph 5) 0.5m - 3:41(7:22/m) 156/158bpm [1149b/mi] 62cal 8.14/8.64mph 6) 0.5m - 3:32(7:05/m) 157/161bpm [1112b/mi] 60cal 8.47/8.68mph 7) 0.13m - 48(6:18/m) 157/158bpm [990b/mi] 13cal 9.51/9.58mph Add a comment 13.1mi, 2:10:57 Run - General Split Summary === 1) 0.5m - 4:46(9:32/m) 122/135bpm [1163b/mi] 63cal 6.29/6.47mph 2) 0.5m - 4:37(9:13/m) 121/123bpm [1116b/mi] 59cal 6.51/6.7mph 3) 0.5m - 4:56(9:53/m) 128/135bpm [1264b/mi] 69cal 6.08/6.91mph 4) 0.5m - 5:03(10:07/m) 125/149bpm [1264b/mi] 64cal 5.93/6.62mph 5) 0.5m - 4:55(9:51/m) 133/166bpm [1309b/mi] 70cal 6.1/6.64mph 6) 0.5m - 5:02(10:03/m) 132/143bpm [1327b/mi] 70cal 5.97/6.68mph 7) 0.5m - 4:56(9:52/m) 124/136bpm [1224b/mi] 55cal 6.08/6.74mph 8) 0.5m - 5:24(10:49/m) 124/145bpm [1340b/mi] 56cal 5.55/6.55mph 9) 0.5m - 5:03(10:07/m) 128/138bpm [1295b/mi] 58cal 5.93/6.66mph 10) 0.5m - 4:56(9:53/m) 122/136bpm [1206b/mi] 47cal 6.07/6.55mph 11) 0.5m - 5:14(10:29/m) 125/141bpm [1310b/mi] 53cal 5.72/6.41mph 12) 0.5m - 4:57(9:55/m) 125/137bpm [1239b/mi] 49cal 6.05/6.55mph 13) 0.5m - 4:53(9:45/m) 121/128bpm [1180b/mi] 39cal 6.15/6.74mph 14) 0.5m - 5:19(10:37/m) 122/131bpm [1296b/mi] 45cal 5.65/6.78mph 15) 0.5m - 4:58(9:56/m) 118/130bpm [1171b/mi] 34cal 6.04/6.51mph 16) 0.5m - 4:59(9:58/m) 122/131bpm [1216b/mi] 41cal 6.02/6.55mph 17) 0.5m - 5:23(10:45/m) 121/137bpm [1302b/mi] 44cal 5.58/6.53mph 18) 0.5m - 4:54(9:47/m) 118/126bpm [1155b/mi] 32cal 6.13/6.64mph 19) 0.5m - 4:41(9:21/m) 119/128bpm [1113b/mi] 31cal 6.42/6.76mph 20) 0.5m - 4:51(9:42/m) 124/138bpm [1202b/mi] 42cal 6.19/6.57mph 21) 0.5m - 4:51(9:42/m) 125/135bpm [1213b/mi] 45cal 6.18/6.87mph 22) 0.5m - 5:00(10:00/m) 123/141bpm [1229b/mi] 40cal 6/6.39mph 23) 0.5m - 4:52(9:44/m) 124/137bpm [1208b/mi] 42cal 6.16/6.59mph 24) 0.5m - 5:14(10:28/m) 128/144bpm [1341b/mi] 53cal 5.73/6.62mph 25) 0.5m - 5:28(10:55/m) 137/178bpm [1497b/mi] 72cal 5.49/6.99mph 26) 0.5m - 4:28(8:55/m) 123/129bpm [1098b/mi] 30cal 6.72/7.2mph 27) 0.14m - 1:17(8:55/m) 125/128bpm [1114b/mi] 10cal 6.73/7.12mph Add a comment
Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24
-	5mi, 48:48 Run - General Split Summary === 1) 0.5m - 5:11(10:21/m) 126/151bpm [1305b/mi] 67cal 5.79/6.16mph 2) 0.5m - 4:53(9:46/m) 125/144bpm [1221b/mi] 61cal 6.14/6.35mph 3) 0.5m - 4:50(9:41/m) 122/130bpm [1181b/mi] 57cal 6.2/6.24mph 4) 0.5m - 4:47(9:34/m) 126/131bpm [1205b/mi] 59cal 6.27/6.55mph 5) 0.5m - 4:47(9:35/m) 123/132bpm [1178b/mi] 54cal 6.26/6.55mph 6) 0.5m - 4:55(9:49/m) 132/142bpm [1296b/mi] 66cal 6.11/6.49mph 7) 0.5m - 4:53(9:46/m) 131/148bpm [1280b/mi] 62cal 6.14/6.74mph 8) 0.5m - 4:54(9:48/m) 135/170bpm [1323b/mi] 65cal 6.12/6.57mph 9) 0.5m - 4:49(9:39/m) 126/137bpm [1215b/mi] 49cal 6.22/6.59mph 10) 0.5m - 4:39(9:17/m) 121/128bpm [1124b/mi] 37cal 6.46/7.14mph 11) 0.02m - 10(10:49/m) 121/125bpm [1310b/mi] 1cal 5.54/6.32mph Add a comment	4.9mi, 35:19 Run - Race Split Summary === 1) 0.5m - 3:15(6:30/m) 127/147bpm [826b/mi] 41cal 9.23/9.89mph 2) 0.5m - 3:44(7:29/m) 150/160bpm [1122b/mi] 60cal 8.02/9.77mph 3) 0.5m - 3:55(7:50/m) 151/155bpm [1183b/mi] 63cal 7.66/8.43mph 4) 0.5m - 3:38(7:15/m) 151/154bpm [1096b/mi] 58cal 8.27/8.5mph 5) 0.5m - 3:31(7:01/m) 150/153bpm [1053b/mi] 56cal 8.55/8.83mph 6) 0.5m - 3:46(7:31/m) 153/156bpm [1151b/mi] 61cal 7.98/9.68mph 7) 0.5m - 3:56(7:51/m) 155/156bpm [1217b/mi] 65cal 7.64/8.39mph 8) 0.5m - 3:38(7:15/m) 156/158bpm [1132b/mi] 60cal 8.27/8.54mph 9) 0.5m - 3:34(7:07/m) 157/160bpm [1119b/mi] 59cal 8.42/8.54mph 10) 0.36m - 2:24(6:39/m) 160/171bpm [1065b/mi] 41cal 9.02/9.89mph Add a comment 4.5mi, 42:49 Run - General Split Summary === 1) 0.5m - 4:52(9:43/m) 118/125bpm [1147b/mi] 57cal 6.17/6.78mph 2) 0.5m - 4:48(9:36/m) 119/130bpm [1142b/mi] 56cal 6.25/6.64mph 3) 0.5m - 4:41(9:22/m) 120/126bpm [1124b/mi] 54cal 6.4/6.49mph 4) 0.5m - 4:38(9:17/m) 122/127bpm [1132b/mi] 53cal 6.47/6.62mph 5) 0.5m - 4:35(9:10/m) 124/131bpm [1136b/mi] 54cal 6.55/6.66mph 6) 0.5m - 4:40(9:19/m) 126/131bpm [1174b/mi] 55cal 6.44/6.59mph 7) 0.5m - 4:45(9:30/m) 126/133bpm [1197b/mi] 55cal 6.32/6.51mph 8) 0.5m - 4:52(9:44/m) 128/135bpm [1247b/mi] 58cal 6.16/6.41mph 9) 0.5m - 4:48(9:36/m) 123/129bpm [1180b/mi] 48cal 6.25/6.95mph 10) 0.02m - 11(10:10/m) 121/121bpm [1231b/mi] 1cal 5.9/6.39mph Add a comment	-	0.6mi, 5:26 Run - General Split Summary === 1) 0.62m - 5:26(8:49/m) 132/148bpm [1164b/mi] 78cal 6.81/7.22mph Add a comment 4.1mi, 38:01 Run - Intervals Split Summary === 1) 1m - 7:31(7:30/m) 132/145bpm [989b/mi] 107cal 8.01/55.08mph 2) 0.06m - 2:13(36:04/m) 121/146bpm [4363b/mi] 25cal 1.66/7.91mph 3) 0.15m - 1:01(6:41/m) 119/141bpm [795b/mi] 10cal 8.99/9.37mph 4) 0.02m - 59(48:34/m) 136/139bpm [6606b/mi] 14cal 1.23/9.23mph 5) 0.16m - 1:02(6:36/m) 136/138bpm [898b/mi] 15cal 9.08/9.6mph 6) 0.03m - 58(35:03/m) 136/138bpm [4766b/mi] 14cal 1.71/9.27mph 7) 0.16m - 1:01(6:28/m) 138/142bpm [893b/mi] 15cal 9.27/9.33mph 8) 0.04m - 1:03(26:22/m) 134/142bpm [3533b/mi] 15cal 2.27/9.31mph 9) 0.16m - 1:00(6:14/m) 127/141bpm [792b/mi] 12cal 9.62/10.18mph 10) 0.03m - 1:01(30:31/m) 136/145bpm [4150b/mi] 15cal 1.97/9.81mph 11) 0.16m - 1:01(6:21/m) 127/140bpm [807b/mi] 12cal 9.44/10.29mph 12) 0.03m - 1:00(32:00/m) 141/161bpm [4511b/mi] 15cal 1.87/9.68mph 13) 0.17m - 1:02(6:12/m) 134/149bpm [831b/mi] 13cal 9.68/9.73mph 14) 0.04m - 1:01(24:23/m) 136/147bpm [3316b/mi] 15cal 2.46/9.73mph 15) 0.16m - 1:01(6:10/m) 129/144bpm [795b/mi] 11cal 9.74/10.48mph 16) 0.02m - 59(39:57/m) 134/139bpm [5354b/mi] 13cal 1.5/9.54mph 17) 0.16m - 1:02(6:17/m) 133/150bpm [836b/mi] 12cal 9.54/10.18mph 18) 0.03m - 59(30:43/m) 139/152bpm [4270b/mi] 14cal 1.95/9.71mph 19) 0.17m - 1:01(5:57/m) 134/155bpm [798b/mi] 12cal 10.07/10.73mph 20) 0.03m - 58(29:48/m) 143/155bpm [4260b/mi] 15cal 2.01/10.25mph 21) 0.17m - 1:00(6:03/m) 134/150bpm [811b/mi] 12cal 9.92/10.48mph 22) 0.07m - 2:05(28:57/m) 120/150bpm [3474b/mi] 18cal 2.07/10.16mph 23) 1.01m - 7:01(6:58/m) 148/161bpm [1030b/mi] 107cal 8.62/8.95mph Add a comment 3.6mi, 32:31 Run - General Split Summary === 1) 0.5m - 4:32(9:04/m) 149/177bpm [1351b/mi] 73cal 6.61/6.87mph 2) 0.5m - 4:36(9:12/m) 134/151bpm [1234b/mi] 65cal 6.52/7.06mph 3) 0.5m - 4:45(9:29/m) 121/151bpm [1148b/mi] 51cal 6.32/6.57mph 4) 0.5m - 4:46(9:32/m) 124/130bpm [1182b/mi] 55cal 6.29/6.82mph 5) 0.5m - 4:17(8:33/m) 131/136bpm [1121b/mi] 57cal 7.01/7.22mph 6) 0.5m - 4:22(8:44/m) 133/152bpm [1162b/mi] 60cal 6.87/7.22mph 7) 0.5m - 4:30(9:01/m) 131/142bpm [1180b/mi] 58cal 6.66/7.06mph 8) 0.08m - 43(8:37/m) 135/137bpm [1164b/mi] 10cal 6.96/7.03mph Add a comment	-	11mi, 1:38:53 Run - General Split Summary === 1) 0.5m - 4:57(9:54/m) 125/141bpm [1236b/mi] 66cal 6.07/7.03mph 2) 0.5m - 4:56(9:52/m) 129/147bpm [1273b/mi] 68cal 6.08/6.64mph 3) 0.5m - 4:41(9:22/m) 121/131bpm [1132b/mi] 55cal 6.41/6.57mph 4) 0.5m - 4:38(9:15/m) 124/129bpm [1147b/mi] 56cal 6.48/6.66mph 5) 0.5m - 4:45(9:30/m) 124/136bpm [1178b/mi] 56cal 6.32/6.76mph 6) 0.5m - 5:06(10:12/m) 134/147bpm [1367b/mi] 69cal 5.88/6.74mph 7) 0.5m - 4:36(9:11/m) 125/133bpm [1148b/mi] 51cal 6.53/6.87mph 8) 0.5m - 5:14(10:29/m) 137/149bpm [1435b/mi] 74cal 5.73/6.51mph 9) 0.5m - 4:38(9:16/m) 136/142bpm [1261b/mi] 65cal 6.47/7.16mph 10) 0.5m - 4:44(9:28/m) 133/142bpm [1260b/mi] 59cal 6.33/7.16mph 11) 0.5m - 4:32(9:05/m) 127/133bpm [1153b/mi] 46cal 6.61/7.06mph 12) 0.5m - 4:32(9:04/m) 130/136bpm [1180b/mi] 51cal 6.61/7.03mph 13) 0.5m - 3:58(7:57/m) 130/141bpm [1033b/mi] 44cal 7.55/8.87mph 14) 0.5m - 4:26(8:53/m) 134/139bpm [1189b/mi] 56cal 6.76/7.51mph 15) 0.5m - 3:44(7:29/m) 145/155bpm [1085b/mi] 56cal 8.02/8.54mph 16) 0.5m - 3:32(7:03/m) 152/154bpm [1073b/mi] 57cal 8.5/8.68mph 17) 0.5m - 3:45(7:31/m) 154/157bpm [1158b/mi] 63cal 7.98/8.47mph 18) 0.5m - 3:46(7:32/m) 151/154bpm [1138b/mi] 61cal 7.97/8.47mph 19) 0.5m - 4:13(8:26/m) 132/156bpm [1113b/mi] 44cal 7.12/9.31mph 20) 0.5m - 4:35(9:09/m) 129/135bpm [1181b/mi] 31cal 6.55/6.78mph 21) 0.5m - 4:42(9:24/m) 134/136bpm [1260b/mi] 45cal 6.38/6.59mph 22) 0.5m - 4:43(9:27/m) 134/139bpm [1265b/mi] 45cal 6.36/6.8mph 23) 0.01m - 9(10:19/m) 124/125bpm [1280b/mi] 5.81/6.8mph Add a comment
Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1
18mi, 2:49:36 Run - General Split Summary === 1) 0.5m - 4:44(9:28/m) 110/116bpm [1041b/mi] 49cal 6.34/6.7mph 2) 0.5m - 4:34(9:08/m) 119/125bpm [1086b/mi] 55cal 6.57/6.91mph 3) 0.5m - 4:36(9:11/m) 121/125bpm [1112b/mi] 54cal 6.53/6.89mph 4) 0.5m - 4:36(9:11/m) 121/125bpm [1112b/mi] 54cal 6.53/6.66mph 5) 0.5m - 4:32(9:04/m) 122/128bpm [1107b/mi] 52cal 6.61/7.01mph 6) 0.5m - 4:42(9:23/m) 121/124bpm [1136b/mi] 51cal 6.39/6.62mph 7) 0.5m - 4:40(9:19/m) 122/126bpm [1137b/mi] 50cal 6.44/6.53mph 8) 0.5m - 4:33(9:07/m) 125/129bpm [1139b/mi] 51cal 6.58/6.66mph 9) 0.5m - 4:38(9:16/m) 124/128bpm [1148b/mi] 51cal 6.48/6.7mph 10) 0.5m - 4:35(9:11/m) 125/129bpm [1148b/mi] 50cal 6.53/6.68mph 11) 0.5m - 4:33(9:05/m) 125/128bpm [1136b/mi] 48cal 6.6/7.06mph 12) 0.5m - 4:41(9:22/m) 124/128bpm [1161b/mi] 46cal 6.41/6.93mph 13) 0.5m - 4:59(9:58/m) 135/148bpm [1346b/mi] 66cal 6.02/6.62mph 14) 0.5m - 4:53(9:46/m) 126/144bpm [1230b/mi] 47cal 6.14/6.78mph 15) 0.5m - 4:32(9:04/m) 123/131bpm [1115b/mi] 40cal 6.62/6.91mph 16) 0.5m - 4:36(9:12/m) 125/128bpm [1150b/mi] 42cal 6.53/6.74mph 17) 0.5m - 4:38(9:17/m) 123/127bpm [1141b/mi] 37cal 6.47/6.78mph 18) 0.5m - 4:38(9:16/m) 126/132bpm [1167b/mi] 42cal 6.48/6.74mph 19) 0.5m - 4:42(9:23/m) 127/134bpm [1193b/mi] 45cal 6.39/7.16mph 20) 0.5m - 4:40(9:20/m) 122/126bpm [1139b/mi] 33cal 6.42/6.89mph 21) 0.5m - 4:33(9:06/m) 122/125bpm [1110b/mi] 32cal 6.59/6.97mph 22) 0.5m - 4:41(9:21/m) 122/129bpm [1141b/mi] 34cal 6.42/7.35mph 23) 0.5m - 4:32(9:04/m) 121/126bpm [1097b/mi] 31cal 6.62/7.28mph 24) 0.5m - 4:36(9:13/m) 120/127bpm [1106b/mi] 29cal 6.51/7.68mph 25) 0.5m - 4:48(9:35/m) 129/135bpm [1236b/mi] 49cal 6.26/6.64mph 26) 0.5m - 5:28(10:56/m) 136/144bpm [1488b/mi] 70cal 5.48/6.12mph 27) 0.5m - 4:33(9:07/m) 126/138bpm [1148b/mi] 38cal 6.59/7.58mph 28) 0.5m - 5:26(10:52/m) 130/141bpm [1413b/mi] 53cal 5.52/6.26mph 29) 0.5m - 4:55(9:50/m) 128/140bpm [1259b/mi] 43cal 6.1/6.62mph 30) 0.5m - 5:09(10:17/m) 124/135bpm [1275b/mi] 34cal 5.83/7.51mph 31) 0.5m - 5:06(10:13/m) 132/143bpm [1348b/mi] 51cal 5.87/6.24mph 32) 0.5m - 4:47(9:33/m) 134/139bpm [1280b/mi] 55cal 6.28/6.93mph 33) 0.5m - 4:30(8:59/m) 128/138bpm [1151b/mi] 38cal 6.67/7.1mph 34) 0.5m - 4:40(9:20/m) 138/144bpm [1289b/mi] 62cal 6.42/6.78mph 35) 0.5m - 4:16(8:32/m) 132/137bpm [1127b/mi] 41cal 7.03/7.62mph 36) 0.5m - 4:26(8:51/m) 132/140bpm [1168b/mi] 40cal 6.78/7.2mph 37) 0.02m - 9(9:03/m) 139/141bpm [1257b/mi] 2cal 6.63/6.57mph Add a comment	3.1mi, 30:05 Run - General Split Summary === 1) 0.5m - 4:47(9:34/m) 119/130bpm [1139b/mi] 58cal 6.27/6.68mph 2) 0.5m - 4:55(9:50/m) 124/127bpm [1219b/mi] 63cal 6.1/6.3mph 3) 0.5m - 4:44(9:28/m) 119/124bpm [1126b/mi] 53cal 6.34/6.49mph 4) 0.5m - 4:48(9:37/m) 124/128bpm [1192b/mi] 58cal 6.24/7.33mph 5) 0.5m - 4:51(9:42/m) 124/138bpm [1203b/mi] 57cal 6.18/6.49mph 6) 0.5m - 4:42(9:23/m) 124/129bpm [1164b/mi] 54cal 6.39/6.93mph 7) 0.14m - 1:18(9:25/m) 123/127bpm [1158b/mi] 14cal 6.38/6.35mph Add a comment	4.4mi, 30:38 Run - Trail Run Split Summary === 1) 0.5m - 3:26(6:52/m) 103/112bpm [706b/mi] 31cal 8.75/10.44mph 2) 0.5m - 3:26(6:52/m) 115/135bpm [790b/mi] 38cal 8.73/8.89mph 3) 0.5m - 3:24(6:48/m) 148/154bpm [1006b/mi] 54cal 8.83/10mph 4) 0.5m - 3:45(7:29/m) 155/161bpm [1161b/mi] 62cal 8.01/8.75mph 5) 0.5m - 3:32(7:05/m) 154/158bpm [1090b/mi] 59cal 8.48/8.7mph 6) 0.5m - 3:29(6:59/m) 157/159bpm [1096b/mi] 59cal 8.59/8.75mph 7) 0.5m - 3:26(6:52/m) 157/161bpm [1077b/mi] 58cal 8.75/9.71mph 8) 0.5m - 3:48(7:37/m) 159/165bpm [1210b/mi] 65cal 7.89/8.66mph 9) 0.36m - 2:22(6:38/m) 161/169bpm [1067b/mi] 41cal 9.05/11.71mph Add a comment 0.6mi, 6:06 Run - General Split Summary === 1) 0.5m - 5:19(10:37/m) 122/176bpm [1296b/mi] 66cal 5.65/6.28mph 2) 0.07m - 48(10:44/m) 117/122bpm [1255b/mi] 9cal 5.59/5.7mph Add a comment	-	0.3mi, 2:35 Run - General Split Summary === 1) 0.27m - 2:35(9:25/m) 125/140bpm [1177b/mi] 33cal 6.37/6.72mph Add a comment 3.7mi, 38:36 Run - Intervals Split Summary === 1) 1.25m - 9:20(7:28/m) 132/145bpm [985b/mi] 134cal 8.04/8.33mph 2) 0.04m - 3:39(1:28:01/m) 114/142bpm [10033b/mi] 35cal 0.68/8.1mph 3) 0.08m - 31(6:30/m) 111/136bpm [722b/mi] 3cal 9.23/9.85mph 4) 0.02m - 1:01(56:57/m) 135/144bpm [7689b/mi] 14cal 1.05/9.46mph 5) 0.09m - 32(5:55/m) 138/139bpm [817b/mi] 8cal 10.13/10.77mph 6) 0.03m - 1:07(32:51/m) 138/140bpm [4533b/mi] 17cal 1.83/10.44mph 7) 0.08m - 32(6:27/m) 137/138bpm [884b/mi] 8cal 9.3/9.37mph 8) 0.02m - 1:09(53:36/m) 133/138bpm [7129b/mi] 16cal 1.12/9.41mph 9) 0.09m - 33(6:10/m) 125/136bpm [771b/mi] 6cal 9.73/10.83mph 10) 0.02m - 59(52:18/m) 137/144bpm [7165b/mi] 14cal 1.15/10.23mph 11) 0.09m - 31(5:55/m) 136/138bpm [805b/mi] 7cal 10.14/11.33mph 12) 0.02m - 1:00(40:31/m) 136/138bpm [5511b/mi] 14cal 1.48/11.31mph 13) 0.1m - 32(5:26/m) 138/139bpm [750b/mi] 7cal 11.03/12.82mph 14) 0.03m - 1:01(37:32/m) 135/140bpm [5067b/mi] 14cal 1.6/12.56mph 15) 0.09m - 32(6:03/m) 123/133bpm [744b/mi] 5cal 9.92/11.08mph 16) 0.02m - 1:00(52:25/m) 139/142bpm [7287b/mi] 15cal 1.15/10.46mph 17) 0.09m - 31(5:40/m) 139/141bpm [788b/mi] 7cal 10.59/11.46mph 18) 0.03m - 1:06(35:09/m) 133/140bpm [4674b/mi] 15cal 1.71/11.31mph 19) 0.09m - 32(5:52/m) 120/134bpm [704b/mi] 4cal 10.23/10.27mph 20) 0.02m - 1:08(52:29/m) 137/141bpm [7190b/mi] 16cal 1.14/10.23mph 21) 0.1m - 31(5:23/m) 139/141bpm [749b/mi] 7cal 11.14/14.01mph 22) 0.07m - 2:05(30:59/m) 123/145bpm [3811b/mi] 21cal 1.94/9.85mph 23) 1.26m - 8:44(6:56/m) 147/157bpm [1020b/mi] 135cal 8.65/9.52mph Add a comment 4.9mi, 45:49 Run - General Split Summary === 1) 0.5m - 4:46(9:33/m) 127/132bpm [1213b/mi] 65cal 6.28/7.06mph 2) 0.5m - 4:37(9:14/m) 125/135bpm [1155b/mi] 61cal 6.5/7.18mph 3) 0.5m - 4:36(9:13/m) 120/129bpm [1105b/mi] 53cal 6.52/6.95mph 4) 0.5m - 4:50(9:40/m) 125/143bpm [1209b/mi] 60cal 6.21/6.55mph 5) 0.5m - 4:50(9:41/m) 123/134bpm [1191b/mi] 55cal 6.2/6.45mph 6) 0.5m - 4:54(9:48/m) 110/121bpm [1079b/mi] 36cal 6.12/6.64mph 7) 0.5m - 4:47(9:33/m) 118/124bpm [1128b/mi] 45cal 6.28/6.53mph 8) 0.5m - 4:40(9:21/m) 123/131bpm [1150b/mi] 50cal 6.42/6.91mph 9) 0.5m - 4:36(9:12/m) 120/150bpm [1104b/mi] 44cal 6.52/6.89mph 10) 0.36m - 3:11(8:51/m) 128/131bpm [1134b/mi] 38cal 6.77/7.01mph Add a comment 4.7mi, 44:21 Run - General Split Summary === 1) 0.5m - 4:56(9:52/m) 126/157bpm [1244b/mi] 65cal 6.08/6.39mph 2) 0.5m - 4:54(9:47/m) 120/129bpm [1174b/mi] 59cal 6.13/6.72mph 3) 0.5m - 4:37(9:13/m) 122/129bpm [1125b/mi] 55cal 6.51/6.74mph 4) 0.5m - 4:39(9:18/m) 124/129bpm [1154b/mi] 57cal 6.45/6.57mph 5) 0.5m - 4:41(9:21/m) 122/126bpm [1141b/mi] 52cal 6.42/6.59mph 6) 0.5m - 4:34(9:08/m) 123/128bpm [1124b/mi] 52cal 6.57/6.99mph 7) 0.5m - 4:52(9:45/m) 126/131bpm [1228b/mi] 58cal 6.16/6.53mph 8) 0.5m - 4:59(9:58/m) 127/131bpm [1266b/mi] 59cal 6.02/6.66mph 9) 0.5m - 4:47(9:33/m) 124/130bpm [1185b/mi] 49cal 6.28/7.28mph 10) 0.15m - 1:22(9:27/m) 121/127bpm [1143b/mi] 12cal 6.35/6.78mph Add a comment	6mi, 57:33 Run - General Split Summary === 1) 0.5m - 5:02(10:04/m) 125/144bpm [1257b/mi] 67cal 5.96/7.31mph 2) 0.5m - 4:56(9:52/m) 116/130bpm [1144b/mi] 55cal 6.08/6.55mph 3) 0.5m - 4:38(9:16/m) 120/134bpm [1113b/mi] 55cal 6.47/6.57mph 4) 0.5m - 4:46(9:31/m) 134/180bpm [1276b/mi] 67cal 6.3/6.51mph 5) 0.5m - 4:48(9:36/m) 128/132bpm [1228b/mi] 62cal 6.25/6.39mph 6) 0.5m - 4:44(9:29/m) 125/132bpm [1185b/mi] 56cal 6.33/6.49mph 7) 0.5m - 4:53(9:45/m) 133/142bpm [1298b/mi] 67cal 6.15/6.64mph 8) 0.5m - 4:45(9:29/m) 137/143bpm [1300b/mi] 69cal 6.32/6.49mph 9) 0.5m - 4:45(9:29/m) 132/138bpm [1252b/mi] 61cal 6.32/6.76mph 10) 0.5m - 4:55(9:50/m) 131/137bpm [1288b/mi] 60cal 6.1/7.49mph 11) 0.5m - 4:34(9:09/m) 130/136bpm [1188b/mi] 53cal 6.56/6.72mph 12) 0.5m - 4:37(9:15/m) 126/136bpm [1165b/mi] 44cal 6.49/6.74mph 13) 0.02m - 10(9:16/m) 120/121bpm [1113b/mi] 1cal 6.47/6.57mph Add a comment	-

Sprout M50 Merseyside

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Sprout
M50 Merseyside