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Thu 22nd May 2025 at 7:29pm by Sprout

Run > General
  • Time
    5:45
  • Miles
    0.65
  • Min/mi
    8:51
  • WAVA
    47.79
  • Stride(cm)
    104
  • Cals
    86
  • Watts
    355
  • Cadence
    175
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1182
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:22(8:45/mi) 133/138bpm [1163b/mi] 65cal 355/405W
2) 0.15mi - 1:23(8:59/mi) 137/138bpm [1230b/mi] 21cal 351/382W
4:22 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:57 118 112-125 1056 175 170-178 277 2-367 1/1
0.13 1:06 32 8:35 131 126-135 1125 176 174-178 365 349-375 1/0
0.19 1:39 33 8:47 134 134-135 1178 175 174-176 374 361-381 2/0
0.25 2:11 32 8:34 134 134-135 1148 175 174-178 376 371-382 1/0
0.31 2:43 33 8:42 136 134-137 1183 175 174-176 385 367-400 2/0
0.38 3:17 33 8:54 137 136-138 1219 175 174-176 361 329-405 1/1
0.44 3:49 32 8:30 136 134-137 1157 175 174-176 354 330-359 0/0
0.50 4:21 33 8:44 137 135-137 1197 174 172-176 361 354-371 1/0
0.56 4:54 33 8:48 137 137-138 1206 175 174-178 371 357-382 2/0
0.63 5:28 33 8:54 137 136-137 1219 174 172-176 344 328-377 0/2
0.65 5:45 17 9:49 136 135-136 1335 173 170-176 325 315-333 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 104cm

  • Power Distribution

    355W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.02% More
    800m 4:19 8:41 45.67% More
    1km 5:25 8:43 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.33
    5km 32:08 10:21 46.19
    5M 54:14 10:51 44.63
    10km 1:08:53 11:05 43.87
    10M 1:56:16 11:38 42.68
    Half 2:36:29 11:57 41.85
    20M 4:09:14 12:28 41.10
    Mara 5:35:25 12:48 40.83
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