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Sat 7th Jun 2025 at 9:02am by Sprout

Run > General
  • Time
    22:38
  • Miles
    3.07
  • Min/mi
    7:22
  • Pacing
    96.2%
  • WAVA
    64.76
  • Stride(cm)
    121
  • Cals
    366
  • Watts
    418
  • Cadence
    181
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    1030
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:45(7:31/mi) 115/139bpm [864b/mi] 50cal 417/484W
2) 0.5mi - 3:45(7:29/mi) 139/141bpm [1041b/mi] 62cal 405/466W
3) 0.5mi - 3:49(7:37/mi) 142/145bpm [1082b/mi] 62cal 412/465W
4) 0.5mi - 3:37(7:14/mi) 145/148bpm [1049b/mi] 61cal 414/474W
5) 0.5mi - 3:37(7:13/mi) 149/151bpm [1076b/mi] 61cal 425/485W
6) 0.5mi - 3:35(7:11/mi) 148/151bpm [1062b/mi] 61cal 426/461W
7) 0.07mi - 30(7:14/mi) 149/150bpm [1078b/mi] 9cal 428/437W
3:45 3:45 3:49 3:37 3:37 3:35 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 82 70-98 570 185 180-190 451 419-484 1/0
0.25 1:48 56 7:28 106 98-115 791 182 176-192 431 416-456 2/1
0.38 2:45 57 7:36 133 115-139 1012 181 176-188 420 392-435 2/1
0.50 3:45 59 7:56 138 137-139 1094 179 176-186 415 385-470 3/0
0.63 4:41 57 7:32 139 137-140 1048 181 174-188 417 391-466 3/2
0.75 5:38 57 7:33 139 136-141 1049 180 172-188 377 341-405 1/4
0.88 6:34 57 7:32 138 135-141 1040 182 174-192 417 383-462 3/2
1.00 7:29 55 7:20 140 140-141 1027 181 178-186 407 394-418 1/2
1.13 8:26 56 7:31 141 138-143 1059 182 178-190 409 398-420 1/1
1.25 9:23 58 7:42 142 140-144 1093 181 176-186 416 388-440 1/1
1.38 10:22 59 7:50 143 141-145 1121 178 174-186 415 373-465 3/1
1.50 11:18 56 7:27 142 141-143 1057 180 174-186 407 386-443 2/3
1.63 12:12 54 7:09 144 141-145 1031 180 172-186 393 369-417 2/5
1.75 13:06 54 7:11 142 141-145 1021 182 174-190 434 404-474 2/3
1.88 13:59 54 7:09 146 145-147 1045 181 178-184 416 407-441 1/3
2.00 14:55 56 7:27 147 144-148 1094 181 176-192 413 395-444 1/2
2.13 15:50 55 7:17 149 147-150 1086 181 178-186 418 403-434 1/1
2.25 16:43 53 7:06 149 147-151 1059 178 172-186 421 414-439 2/2
2.38 17:36 53 7:03 148 147-149 1044 181 178-186 430 420-444 1/2
2.50 18:32 56 7:25 150 149-151 1113 180 176-188 429 409-485 2/1
2.63 19:25 54 7:11 148 146-149 1063 180 176-184 432 423-461 1/1
2.75 20:20 54 7:15 148 147-149 1072 179 178-180 426 409-444 1/1
2.88 21:12 53 7:01 147 146-149 1031 179 176-184 422 389-442 1/3
3.00 22:07 55 7:17 149 147-151 1085 180 178-188 425 392-440 1/1
3.07 22:37 30 7:16 149 149-150 1082 180 176-186 428 421-437 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 121cm

  • Power Distribution

    418W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.71% More
    800m 3:33 7:07 55.65% More
    1km 4:27 7:10 58.23% More
    Mile 7:11 7:11 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.79
    5km 22:56 7:23 64.72
    5M 38:42 7:44 62.54
    10km 49:09 7:55 61.48
    10M 1:22:58 8:18 59.81
    Half 1:51:40 8:31 58.64
    20M 2:57:50 8:54 57.60
    Mara 3:59:21 9:08 57.21
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