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Spudlet
Last on at 7pm, 13th Apr 2025
F40
About
Bests
All Races
Mileage
Training
About Me
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My parkrun
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Recent Training
29th Apr
General
3.5mi
48:43
27th Apr
General
2.7mi
37:15
26th Apr
General
2.8mi
37:48
21st Apr
General
3mi
40:46
19th Apr
General
3mi
39:49
12 Month Benchmarks
Run
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Dist
Races
2014
PB
WB
26.2mi
1
3:53:11
55.77
3:53:11
8:54/mi
55.77
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0
1
4
2
0
0
0
0
0
0
0
0
7
2025 0
10
29
27
0
0
0
0
0
0
0
0
66
2024 2
6
1
0
0
0
0
6
0
0
0
0
15
2024 0
0
26
7
4
0
1
0
0
0
0
0
38
2023 17
4
0
9
2
3
0
0
2
1
0
0
38
2023 7
14
4
0
11
3
6
0
3
10
14
6
78
2023 0
0
6
9
17
14
30
0
0
0
0
0
76
2022 0
16
14
19
16
32
12
29
33
13
13
4
201
2022 0
0
0
0
0
0
1
3
0
8
9
4
25
2021 24
20
14
13
0
4
2
6
0
0
2
3
89
2021 15
31
28
40
0
3
0
14
6
8
3
0
148
2021 0
0
0
0
0
0
0
0
3
3
0
0
6
2020 0
0
0
3
35
33
39
30
31
18
16
11
216
2020 2
7
10
0
9
0
0
7
17
25
20
15
110
2020 0
0
0
2
13
36
32
28
0
0
0
0
110
2020 0
0
0
0
0
0
0
0
16
7
7
0
30
2019 14
14
13
9
3
3
0
0
0
0
3
2
61
2018 36
9
18
55
32
24
27
32
88
45
40
40
447
2017 0
0
0
2
0
0
0
0
0
0
0
0
2
2017 84
72
116
103
30
32
36
60
35
17
32
22
638
2017 0
186
0
0
0
0
0
0
0
0
0
0
186
2017 0
0
0
0
0
49
0
0
0
0
0
0
49
2016 85
0
0
0
0
0
0
0
0
0
0
3
88
2016 52
100
51
70
45
88
65
31
38
40
31
38
649
2016 54
0
0
0
0
0
0
0
0
0
0
0
54
2016 0
0
0
13
16
0
14
8
0
0
0
0
51
2015 0
0
0
0
0
0
0
4
0
0
4
0
8
2015 62
16
31
46
82
92
46
94
96
97
92
81
836
2015 12
0
0
0
0
0
0
0
0
0
3
0
15
2014 0
0
0
0
0
0
0
19
0
0
5
0
25
2014 0
0
0
0
33
80
104
126
108
112
69
39
672
2014 0
0
0
0
0
0
0
43
0
9
34
8
94
Tue 8th Apr
Apr 8
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-
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-
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F40