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Fri 22nd May 2020 at 8:00am by AntClark

Run > General
  • Time
    1:16:25
  • Miles
    10.83
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    64.91
  • Stride(cm)
    128
  • Cals
    1104
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    972
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 126/136bpm 100cal 8.37/9.14mph
2) 1m - 7:13(7:13/m) 135/146bpm 108cal 8.32/9mph
3) 1m - 7:00(7:00/m) 135/147bpm 103cal 8.56/9mph
4) 1m - 7:00(7:00/m) 136/150bpm 100cal 8.57/9.31mph
5) 1m - 7:12(7:12/m) 143/151bpm 114cal 8.33/9.12mph
6) 1m - 7:09(7:09/m) 142/148bpm 111cal 8.39/9.29mph
7) 1m - 7:09(7:09/m) 141/149bpm 105cal 8.38/9.58mph
8) 1m - 6:58(6:58/m) 139/150bpm 95cal 8.62/9.62mph
9) 1m - 6:54(6:54/m) 140/145bpm 96cal 8.69/9.1mph
10) 1m - 6:54(6:54/m) 140/148bpm 90cal 8.69/10.12mph
11) 0.83m - 5:45(6:53/m) 142/148bpm 82cal 8.71/9.77mph
7:10 7:13 7:00 7:00 7:12 7:09 7:09 6:58 6:54 6:54 5:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 119 84-129 889 176 166-180 7/7
1.00 7:10 3:26 6:52 131 121-136 900 179 172-182 9/7
1.50 10:50 3:40 7:19 133 119-146 974 178 174-182 20/4
2.00 14:23 3:33 7:06 138 127-146 979 178 174-182 15/10
2.50 17:50 3:27 6:54 137 132-147 946 179 176-182 7/9
3.00 21:23 3:34 7:07 134 127-141 954 178 176-182 7/5
3.50 24:50 3:27 6:54 133 124-143 918 178 176-180 3/15
4.00 28:24 3:33 7:07 139 130-150 989 177 172-180 17/11
4.50 31:58 3:34 7:08 142 133-149 1013 177 174-180 9/13
5.00 35:36 3:38 7:16 144 137-150 1047 177 174-182 16/3
5.50 39:15 3:39 7:18 142 138-146 1037 177 174-178 10/5
6.00 42:46 3:31 7:02 143 138-148 1005 177 174-180 13/8
6.50 46:18 3:32 7:04 140 130-149 989 177 174-180 5/19
7.00 49:56 3:38 7:15 142 135-147 1031 177 176-180 9/3
7.50 53:29 3:34 7:08 138 132-143 983 178 176-180 1/13
8.00 56:53 3:24 6:47 140 134-150 951 177 172-178 9/7
8.50 1:00:20 3:27 6:54 141 136-145 973 178 172-182 5/6
9.00 1:03:47 3:27 6:55 139 136-142 961 178 174-180 3/12
9.50 1:07:23 3:36 7:12 145 139-148 1044 177 174-180 17/2
10.00 1:10:41 3:18 6:35 135 129-144 889 178 174-182 0/26
10.50 1:14:10 3:29 6:57 142 138-147 987 179 176-184 5/7
10.83 1:16:26 2:16 6:49 144 141-148 982 179 160-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 7:15
    18 2.3% 7:16
    16 4.4% 7:06
    16 2.5% 7:19
    11 2.8% 7:14

  • Cadence Distribution

    178 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.08% More
    800m 3:15 6:33 55.49% More
    1km 4:05 6:35 58.12% More
    Mile 6:43 6:43 60.86% More
    5k 21:24 6:53 64.17% More
    5 miles 34:41 6:56 64.36% More
    10k 43:32 7:00 63.93% More
    10 miles 1:10:24 7:02 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 20:20 6:33 67.52
    5M 33:41 6:44 66.26
    10km 42:24 6:49 65.64
    10M 1:10:13 7:01 64.95
    Half 1:33:30 7:08 64.29
    20M 2:26:25 7:19 64.08
    Mara 3:14:56 7:26 64.26
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