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Fri 22nd May 2020 at 5:00pm by zach

Walk > General
  • Time
    26:19
  • Miles
    1.10
  • Min/mi
    23:55
  • Stride(cm)
    67
  • Cals
    124
  • Cadence
    101
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 95/113bpm 115cal 44/55rpm 2.51/4.61mph
2) 0.1m - 2:26(23:27/m) 95/100bpm 9cal 37/53rpm 2.56/2.71mph
23:53 2:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:20 93 87-99 2170 102 96-106
0.13 3:32 2:05 33:16 103 99-107 3426 100 90-106
0.19 4:59 1:27 23:15 108 99-112 2511 104 98-108
0.25 6:30 1:30 24:05 107 100-112 2577 104 100-110
0.31 7:53 1:23 22:15 102 97-105 2270 103 98-106
0.38 9:20 1:27 23:09 103 97-109 2384 102 90-106
0.44 10:48 1:28 23:26 100 70-108 2343 103 98-106
0.50 12:24 1:36 25:34 79 66-96 2019 97 84-104
0.56 13:55 1:31 24:16 85 71-105 2062 101 96-106
0.63 15:23 1:28 23:27 82 73-105 1923 100 92-106
0.69 16:45 1:23 22:06 82 75-85 1812 103 100-106
0.75 18:12 1:26 23:03 86 83-88 1982 103 100-106
0.81 19:36 1:24 22:23 88 84-91 1970 103 98-106
0.88 21:02 1:26 22:57 99 90-104 2271 102 100-104
0.94 22:28 1:27 23:05 106 105-108 2447 99 98-100
1.00 23:54 1:25 22:43 97 93-103 2203 102 96-104
1.06 25:17 1:23 22:10 94 91-96 2084 101 96-106
1.10 26:20 1:03 25:26 97 96-100 2468 97 90-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 11:15 22:39 More
    1km 14:14 22:55 More
    Mile 23:42 23:42 More
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