Fri 22nd May 2020 at 5:00pm by Snoot

Run > General

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Time
59:57
Miles
2.35
Min/mi
25:31
Pacing
57%
WAVA
18.66
Stride(cm)
43
Cals
694
Cadence
147
BPM
142
%MHR
83.6
B/mi
3625
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 143/195bpm 323cal 74/90rpm 2.14/12.66mph
2) 1m - 24:14(24:14/m) 142/168bpm 276cal 73/81rpm 2.48/7.94mph
3) 0.35m - 7:38(21:34/m) 140/157bpm 95cal 73/79rpm 2.78/5.28mph

28:06 24:14 7:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56	47:30	153 114-195	7267	155 140-180	2/2
0.25	9:43	3:47	30:14	127 122-136	3840	142 136-150	3/2
0.38	12:42	2:59	23:56	130 122-147	3110	145 142-150	1/4
0.50	14:57	2:14	17:55	138 126-146	2472	143 140-150	2/2
0.63	17:18	2:21	18:52	144 133-153	2716	141 138-144	3/3
0.75	22:16	4:57	39:38	142 104-161	5629	147 136-160	1/3
0.88	25:37	3:22	26:53	157 145-168	4221	149 142-154	3/1
1.00	28:06	2:28	19:47	146 138-153	2888	148 144-154	1/2
1.13	30:03	1:58	15:41	154 145-164	2415	147 142-152	3/2
1.25	32:39	2:36	20:47	146 138-157	3034	146 142-154	2/4
1.38	34:15	1:36	12:49	151 137-160	1935	146 142-152	3/3
1.50	37:44	3:29	27:51	127 119-135	3537	146 142-150	2/1
1.63	42:40	4:56	39:31	129 122-138	5097	144 136-162	3/3
1.75	45:04	2:23	19:06	145 133-156	2769	146 138-154	2/3
1.88	47:52	2:49	22:28	143 132-160	3214	144 140-148	3/3
2.00	52:17	4:25	35:22	154 143-168	5446	148 140-156	2/2
2.13	55:12	2:55	23:17	143 133-157	3331	145 120-154	3/3
2.25	58:07	2:55	23:21	134 123-148	3129	146 142-152	2/3
2.35	59:57	1:50	17:32	144 137-155	2526	151 146-158	3/2

Heart

142/195max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 6m, Flat prediction 59:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

147 (180 max) Stride Length: 43cm Run: 22.8% Walk: 77.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	22.48%	More
800m	8:06	16:18	24.53%	More
1km	10:50	17:26	23.89%	More
Mile	21:16	21:16	20.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:14	24:14	18.14
5km	1:20:36	25:57	18.57
5M	2:13:28	26:42	18.28
10km	2:48:02	27:03	18.14
10M	4:38:16	27:50	18.12
Half	6:10:29	28:17	17.87
20M	9:40:10	29:01	18.08
Mara	12:52:26	29:29	18.11

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