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Fri 22nd May 2020 at 5:00pm by Snoot

Run > General
  • Time
    59:57
  • Miles
    2.35
  • Min/mi
    25:31
  • Pacing
    57.1%
  • WAVA
    18.73
  • Stride(cm)
    43
  • Cals
    694
  • Cadence
    147
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    3625
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 143/195bpm 323cal 74/90rpm 2.14/12.66mph
2) 1m - 24:14(24:14/m) 142/168bpm 276cal 73/81rpm 2.48/7.94mph
3) 0.35m - 7:38(21:34/m) 140/157bpm 95cal 73/79rpm 2.78/5.28mph
28:06 24:14 7:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:56 5:56 47:30 153 114-195 7267 155 140-180 2/2
0.25 9:43 3:47 30:14 127 122-136 3840 142 136-150 3/2
0.38 12:42 2:59 23:56 130 122-147 3110 145 142-150 1/4
0.50 14:57 2:14 17:55 138 126-146 2472 143 140-150 2/2
0.63 17:18 2:21 18:52 144 133-153 2716 141 138-144 3/3
0.75 22:16 4:57 39:38 142 104-161 5629 147 136-160 1/3
0.88 25:37 3:22 26:53 157 145-168 4221 149 142-154 3/1
1.00 28:06 2:28 19:47 146 138-153 2888 148 144-154 1/2
1.13 30:03 1:58 15:41 154 145-164 2415 147 142-152 3/2
1.25 32:39 2:36 20:47 146 138-157 3034 146 142-154 2/4
1.38 34:15 1:36 12:49 151 137-160 1935 146 142-152 3/3
1.50 37:44 3:29 27:51 127 119-135 3537 146 142-150 2/1
1.63 42:40 4:56 39:31 129 122-138 5097 144 136-162 3/3
1.75 45:04 2:23 19:06 145 133-156 2769 146 138-154 2/3
1.88 47:52 2:49 22:28 143 132-160 3214 144 140-148 3/3
2.00 52:17 4:25 35:22 154 143-168 5446 148 140-156 2/2
2.13 55:12 2:55 23:17 143 133-157 3331 145 120-154 3/3
2.25 58:07 2:55 23:21 134 123-148 3129 146 142-152 2/3
2.35 59:57 1:50 17:32 144 137-155 2526 151 146-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 195 max Delete HR Trace

  • Cadence Distribution

    147 avge / 180 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.7 154 0.5 13:38 26:54
    Walk 77.2 144 1.8 46:17 25:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 22.48% More
    800m 8:06 16:18 24.53% More
    1km 10:50 17:26 24.13% More
    Mile 21:16 21:16 21.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:14 24:14 18.59
    5km 1:20:36 25:57 18.57
    5M 2:13:28 26:42 18.29
    10km 2:48:02 27:03 18.14
    10M 4:38:16 27:50 17.99
    Half 6:10:29 28:17 17.84
    20M 9:40:10 29:01 17.82
    Mara 12:52:26 29:29 17.89

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