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Snoot M50

About

Race Times

All Races

Mileage

Training

Blog

BodyFit Cumbria Running Club

Races
67
Miles
3386
WAVA
68.64%
5k
21:41
10k
47:03
10M
1:24:55
Half
1:46:51
50k
6:31:35

Describe your ideal run, ride or swim.
Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers!
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What's the biggest challenge that awaits you?
I was doing the Windermere Marathon and 5 Valleys Ultra this year but both are cancelled, contemplating entering either The Wall or Cumbria Way Ultra in 2021.
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What's your favourite thing about Fetcheveryone?
I’m still getting in to it so like trying out features I keep finding, love the challenge of the games and enjoy listening to the podcast out on runs.
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How do you pick yourself up when you need to?
Getting out for a run to shake it off and clear my head.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there.
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About Me

Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!

Race Standard

Coyote (61)

Planned Races
30th Aug 20	Sport in Action 10k
13th Sep 20	3 Village 10
27th Sep 20	Acorn Bank 10k
11th Oct 20	Penrith Rotary
1st Nov 20	Derwent Water 10
Under Consideration
3rd Oct 20	5 Valleys Ultra

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Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, New Fetch Game 2020, UTMOST

2020 Targets

RUN
1200

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Dist	Races	PB	WB	2017	2018	2019	2020
5km	28	21:41 6:59/mi	68.64		22:29 66.20	21:41 68.64	24:26 61.39
4.5mi	2	1:26:23 19:12/mi	25.71				1:26:23 25.71
8km	1	39:07 7:52/mi	62.72				39:07 62.72
5.3mi	1	48:36 9:10/mi	52.94		48:36 52.94
5.5mi	1	47:35 8:39/mi	56.57			47:35 56.57
6mi	1	54:32 9:05/mi	54.57			54:32 54.57
10km	19	47:03 7:34/mi	64.95	1:00:43 49.90	49:04 62.28	47:03 64.95	49:46 61.93
15km	1	1:32:17 9:54/mi	50.96				1:32:17 50.96
10mi	1	1:24:55 8:30/mi	59.00			1:24:55 59.00
18km	1	2:06:28 11:18/mi	44.70				2:06:28 44.70
19km	1	2:01:45 10:19/mi	49.42				2:01:45 49.42
21km	1	2:20:44 10:47/mi	46.93			2:20:44 46.93
13.1mi	3	1:46:51 8:09/mi	62.60		1:59:08 55.65	1:46:51 62.60	1:50:22 60.61
14mi	1	2:02:50 8:46/mi	58.20			2:02:50 58.20
25km	1	2:39:47 10:17/mi	49.20		2:39:47 49.20
16mi	1	2:58:52 11:11/mi	46.41			2:58:52 46.41
50km	1	6:31:35 12:36/mi	43.74			6:31:35 43.74

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	69	99	131	126	150	110	138	36	0	0	0	0	859
2019	115	90	96	78	118	126	89	113	123	87	34	90	1158
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
8.9mi, 1:22:30 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 158/207bpm 162cal 87/90rpm 6.56/9.31mph 2) 1m - 8:43(8:43/m) 147/157bpm 107cal 87/90rpm 6.89/7.83mph 3) 1m - 8:46(8:46/m) 150/161bpm 123cal 87/91rpm 6.85/8.1mph 4) 1m - 9:20(9:20/m) 150/160bpm 123cal 84/91rpm 6.42/7.74mph 5) 1m - 9:21(9:21/m) 147/158bpm 119cal 84/88rpm 6.41/7.81mph 6) 1m - 9:19(9:19/m) 149/160bpm 120cal 84/91rpm 6.44/7.47mph 7) 1m - 9:09(9:09/m) 150/158bpm 119cal 85/89rpm 6.55/7.83mph 8) 1m - 9:51(9:51/m) 147/167bpm 123cal 84/90rpm 6.09/7.52mph 9) 0.87m - 8:51(10:09/m) 150/164bpm 115cal 83/91rpm 5.92/7.63mph Add a comment	6.3mi, 59:21 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 177/204bpm 194cal 89/93rpm 6.99/8.75mph 2) 1m - 8:44(8:44/m) 146/159bpm 97cal 89/93rpm 6.87/7.47mph 3) 1m - 8:52(8:52/m) 144/157bpm 110cal 88/92rpm 6.77/7.74mph 4) 1m - 9:55(9:55/m) 145/155bpm 128cal 85/92rpm 6.05/8.19mph 5) 1m - 10:56(10:56/m) 145/158bpm 130cal 79/92rpm 5.48/7.31mph 6) 1m - 9:35(9:35/m) 149/160bpm 124cal 84/92rpm 6.26/7.49mph 7) 0.29m - 2:44(9:30/m) 150/156bpm 37cal 87/91rpm 6.32/7.49mph Add a comment	0.3mi, 3:16 Running - Trail Run Split Summary === 1) 0.29m - 3:16(11:15/m) 141/149bpm Add a comment 5mi, 1:30:49 Running - Fell Running Split Summary === 1) 1m - 10:35(10:35/m) 155/174bpm 184cal 81/90rpm 5.67/7.2mph 2) 1m - 37:57(37:57/m) 129/170bpm 401cal 51/87rpm 1.58/7mph 3) 1m - 16:10(16:10/m) 134/175bpm 181cal 66/90rpm 3.71/7.78mph 4) 1m - 12:18(12:18/m) 168/207bpm 243cal 79/104rpm 4.88/7.02mph 5) 0.98m - 13:50(14:11/m) 150/174bpm 182cal 80/110rpm 4.23/8.75mph Add a comment	-	4.4mi, 1:01:12 Running - Drills Split Summary === 1) 1m - 9:10(9:10/m) 2) 1m - 13:45(13:45/m) 3) 1m - 10:40(10:40/m) 4) 1m - 18:15(18:15/m) 5) 0.37m - 9:22(25:28/m) Add a comment	6.3mi, 55:07 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 164/189bpm 167cal 91/93rpm 7.1/8.72mph 2) 1m - 8:31(8:31/m) 148/173bpm 110cal 90/93rpm 7.05/7.61mph 3) 1m - 9:18(9:18/m) 143/162bpm 107cal 85/94rpm 6.45/7.78mph 4) 1m - 9:46(9:46/m) 149/177bpm 130cal 83/93rpm 6.15/8.25mph 5) 1m - 8:28(8:28/m) 147/168bpm 109cal 90/95rpm 7.08/7.94mph 6) 1m - 8:28(8:28/m) 146/160bpm 106cal 88/93rpm 7.09/8.05mph 7) 0.26m - 2:11(8:29/m) 146/148bpm 27cal 90/93rpm 7.07/7.92mph Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
6.5mi, 52:45 Running - Tempo Split Summary === 1) 1m - 7:39(7:39/m) 102/103bpm 62cal 91/94rpm 7.84/9.01mph 2) 1m - 8:00(8:00/m) 129/169bpm 103cal 89/95rpm 7.5/8.81mph 3) 1m - 8:03(8:03/m) 165/179bpm 160cal 90/92rpm 7.46/8.48mph 4) 1m - 8:16(8:16/m) 164/173bpm 155cal 89/93rpm 7.26/8.59mph 5) 1m - 8:19(8:19/m) 162/184bpm 152cal 87/91rpm 7.22/8.19mph 6) 1m - 8:22(8:22/m) 163/170bpm 152cal 89/93rpm 7.17/9.13mph 7) 0.45m - 4:06(9:03/m) 165/173bpm 78cal 88/93rpm 6.63/8.93mph Add a comment	5.1mi, 1:24:30 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 97/144bpm 2) 1m - 16:26(16:26/m) 101/118bpm 3) 1m - 15:16(15:16/m) 104/124bpm 4) 1m - 15:09(15:09/m) 107/119bpm 5) 1m - 15:13(15:13/m) 107/123bpm 6) 0.05m - 43(14:50/m) 115/123bpm Add a comment 2.7mi, 44:25 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 99/116bpm 2) 1m - 16:09(16:09/m) 104/114bpm 3) 0.7m - 11:25(16:19/m) 94/103bpm Add a comment	1.1mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 90/112bpm 2) 0.06m - 1:04(19:04/m) 99/106bpm Add a comment 13.4mi, 2:30:22 Running - Long Run Split Summary === 1) 1m - 11:25(11:25/m) 156/187bpm 185cal 79/90rpm 5.25/7.27mph 2) 1m - 8:45(8:45/m) 155/164bpm 134cal 88/92rpm 6.86/8.32mph 3) 1m - 10:38(10:38/m) 151/161bpm 153cal 79/91rpm 5.64/7.36mph 4) 1m - 9:49(9:49/m) 145/161bpm 140cal 84/92rpm 6.11/7.4mph 5) 1m - 11:30(11:30/m) 151/159bpm 167cal 77/92rpm 5.22/7.56mph 6) 1m - 13:31(13:31/m) 148/163bpm 201cal 72/90rpm 4.44/7.52mph 7) 1m - 11:27(11:27/m) 147/156bpm 153cal 79/91rpm 5.24/7.36mph 8) 1m - 12:56(12:56/m) 152/163bpm 190cal 74/91rpm 4.64/7.61mph 9) 1m - 10:55(10:55/m) 148/159bpm 188cal 83/92rpm 5.5/6.93mph 10) 1m - 11:24(11:24/m) 146/163bpm 147cal 80/92rpm 5.27/7.4mph 11) 1m - 11:15(11:15/m) 149/163bpm 164cal 81/93rpm 5.34/7.09mph 12) 1m - 11:27(11:27/m) 145/159bpm 146cal 79/90rpm 5.24/7.45mph 13) 1m - 11:34(11:34/m) 149/164bpm 163cal 80/90rpm 5.19/7.16mph 14) 0.36m - 3:47(10:36/m) 152/159bpm 56cal 82/91rpm 5.66/7.78mph Add a comment	2.2mi, 1:27:10 Cross-Training - Walking Split Summary === 1) 1m - 59:39(59:39/m) 84/122bpm 2) 1m - 23:05(23:05/m) 92/111bpm 3) 0.21m - 4:26(20:49/m) 100/112bpm Add a comment 7.5mi, 2:30:02 Running - Trail Run Split Summary === 1) 0.85m - 13:19(15:38/m) 152/196bpm 208cal 69/92rpm 3.84/7.11mph 2) 1m - 26:02(26:02/m) 148/166bpm 345cal 53/85rpm 2.31/5.7mph 3) 1m - 23:01(23:01/m) 144/165bpm 284cal 59/93rpm 2.61/5.91mph 4) 1m - 26:31(26:31/m) 139/192bpm 321cal 58/92rpm 2.26/6.26mph 5) 1m - 15:57(15:57/m) 165/186bpm 293cal 75/86rpm 3.76/6.42mph 6) 1m - 16:34(16:34/m) 152/190bpm 248cal 74/92rpm 3.62/5.64mph 7) 1m - 17:43(17:43/m) 149/174bpm 244cal 73/93rpm 3.39/6.49mph 8) 0.48m - 6:31(13:40/m) 163/180bpm 121cal 78/91rpm 4.39/6.2mph Add a comment	1.2mi, 26:38 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 108/146bpm 2) 0.19m - 3:34(18:46/m) 107/117bpm Add a comment	1.1mi, 22:34 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 94/141bpm 2) 0.14m - 2:21(16:51/m) 97/109bpm Add a comment 2mi, 44:31 Cross-Training - Walking Split Summary === 1) 1m - 26:06(26:06/m) 90/114bpm 2) 0.99m - 18:25(18:39/m) 94/112bpm Add a comment 8.8mi, 1:37:08 Running - Trail Run Split Summary === 1) 1m - 8:50(8:50/m) 187/215bpm 200cal 88/90rpm 6.79/8.14mph 2) 1m - 11:17(11:17/m) 147/172bpm 142cal 78/91rpm 5.32/7.18mph 3) 1m - 15:38(15:38/m) 141/156bpm 158cal 72/87rpm 3.84/6.04mph 4) 1m - 13:14(13:14/m) 146/160bpm 159cal 76/88rpm 4.53/6.46mph 5) 1m - 11:37(11:37/m) 145/169bpm 146cal 76/92rpm 5.17/8.03mph 6) 1m - 11:59(11:59/m) 144/156bpm 145cal 76/91rpm 5.01/7.63mph 7) 1m - 8:19(8:19/m) 145/160bpm 103cal 87/91rpm 7.21/10.89mph 8) 1m - 9:03(9:03/m) 148/160bpm 119cal 84/90rpm 6.63/7.72mph 9) 0.81m - 7:11(8:50/m) 149/162bpm 107cal 87/91rpm 6.8/9.26mph Add a comment	6.5mi, 1:25:10 Running - Dog Running Split Summary === 1) 1m - 17:27(17:27/m) 137/197bpm 196cal 64/91rpm 3.44/15.14mph 2) 1m - 19:05(19:05/m) 130/195bpm 205cal 63/97rpm 3.14/7.14mph 3) 1m - 13:43(13:43/m) 147/189bpm 183cal 73/88rpm 4.37/6.35mph 4) 1m - 9:56(9:56/m) 142/170bpm 112cal 86/90rpm 6.04/8.86mph 5) 1m - 9:04(9:04/m) 130/141bpm 66cal 87/90rpm 6.62/7.72mph 6) 1m - 10:38(10:38/m) 131/147bpm 85cal 81/92rpm 5.65/7.54mph 7) 0.51m - 5:17(10:23/m) 135/147bpm 51cal 85/90rpm 5.78/7.23mph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
1.2mi, 29:58 Cross-Training - Walking Split Summary === 1) 1m - 26:19(26:19/m) 89/144bpm 2) 0.15m - 3:39(24:39/m) 92/114bpm Add a comment 6.4mi, 1:17:47 Running - Trail Run Split Summary === 1) 1m - 17:01(17:01/m) 147/191bpm 224cal 65/94rpm 3.53/7.18mph 2) 1m - 14:37(14:37/m) 146/174bpm 193cal 69/89rpm 4.11/6.93mph 3) 1m - 11:26(11:26/m) 153/178bpm 181cal 77/92rpm 5.25/8.19mph 4) 1m - 9:18(9:18/m) 159/185bpm 155cal 86/92rpm 6.45/8.3mph 5) 1m - 8:15(8:15/m) 146/178bpm 101cal 86/92rpm 7.28/8.32mph 6) 1m - 8:59(8:59/m) 142/157bpm 99cal 86/93rpm 6.68/8.14mph 7) 0.45m - 7:20(16:09/m) 134/161bpm 67cal 81/139rpm 3.72/9.04mph Add a comment	1.8mi, 38:47 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 84/101bpm 2) 0.83m - 17:53(21:29/m) 84/96bpm Add a comment 1.6mi, 1:26:09 Cross-Training - Walking Split Summary === 1) 1m - 58:42(58:42/m) 86/119bpm 2) 0.59m - 27:27(46:14/m) 80/117bpm Add a comment	6.4mi, 54:37 Running - General Watch crashed 🙈 Add a comment	-	2.1mi, 31:55 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 101/127bpm 2) 1m - 15:03(15:03/m) 111/125bpm 3) 0.05m - 51(15:37/m) 113/119bpm Add a comment 5mi, 44:23 Running - Hill Work Split Summary === 1) 1m - 8:03(8:03/m) 127/138bpm 176cal 82/124rpm 7.46/11.39mph 2) 1m - 10:34(10:34/m) 123/162bpm 203cal 81/116rpm 5.68/11.34mph 3) 1m - 6:49(6:49/m) 118/125bpm 111cal 91/102rpm 8.8/12.8mph 4) 1m - 8:47(8:47/m) 162/180bpm 173cal 86/95rpm 6.83/9.1mph 5) 1m - 9:56(9:56/m) 154/176bpm 158cal 81/89rpm 6.04/7.34mph 6) 0.02m - 14(9:50/m) 149/150bpm 4cal 84/86rpm 6.11/7.11mph Add a comment 1.7mi, 13:11 Running - Warm Up Watch GPS didn’t log a trace!! Split Summary === 1) 1m - 7:32(7:32/m) 116/118bpm 74cal 87/91rpm 7.96/10.2mph 2) 0.74m - 5:38(7:40/m) 165/195bpm 119cal 86/90rpm 7.83/9.53mph Add a comment	5.2mi, 48:44 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 156/188bpm 158cal 89/93rpm 6.72/8.84mph 2) 1m - 9:02(9:02/m) 151/170bpm 130cal 87/91rpm 6.65/7.4mph 3) 1m - 8:28(8:28/m) 153/165bpm 128cal 88/90rpm 7.08/7.9mph 4) 1m - 10:05(10:05/m) 156/181bpm 173cal 83/93rpm 5.95/8.86mph 5) 1m - 9:59(9:59/m) 152/174bpm 147cal 82/95rpm 6.01/9.95mph 6) 0.24m - 2:15(9:21/m) 155/161bpm 35cal 86/90rpm 6.42/6.91mph Add a comment	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
6.4mi, 53:36 Running - Progressive BodyFit Muster - Original Route Supposed to be progressive 🤔 Split Summary === 1) 1m - 8:38(8:38/m) 104/121bpm 73cal 89/96rpm 6.95/8.43mph 2) 1m - 7:58(7:58/m) 128/176bpm 103cal 90/93rpm 7.53/8.37mph 3) 1m - 8:26(8:26/m) 173/182bpm 186cal 89/92rpm 7.12/8.93mph 4) 1m - 8:10(8:10/m) 165/181bpm 157cal 88/91rpm 7.35/9.42mph 5) 1m - 8:24(8:24/m) 167/181bpm 165cal 88/92rpm 7.15/9.33mph 6) 1m - 8:39(8:39/m) 165/178bpm 163cal 88/92rpm 6.94/8.1mph 7) 0.41m - 3:21(8:14/m) 164/172bpm 62cal 88/91rpm 7.28/8.84mph Add a comment	-	0.7mi, 31:24 Cross-Training - Walking Split Summary === 1) 0.73m - 31:24(43:10/m) 95/137bpm Add a comment	7.2mi, 1:39:01 Running - Trail Run Split Summary === 1) 1m - 20:10(20:10/m) 136/180bpm 242cal 59/90rpm 2.98/7.34mph 2) 1m - 16:47(16:47/m) 150/165bpm 281cal 63/91rpm 3.57/8.86mph 3) 1m - 12:48(12:48/m) 152/166bpm 213cal 73/90rpm 4.69/7.65mph 4) 1m - 16:38(16:38/m) 157/176bpm 284cal 66/89rpm 3.61/7.25mph 5) 1m - 10:32(10:32/m) 144/186bpm 177cal 83/92rpm 5.7/7.2mph 6) 1m - 8:26(8:26/m) 152/172bpm 118cal 87/91rpm 7.12/7.78mph 7) 1m - 11:39(11:39/m) 154/171bpm 191cal 87/111rpm 5.15/7.07mph 8) 0.24m - 2:02(8:35/m) 162/169bpm 39cal 88/90rpm 6.99/7.47mph Add a comment	3.5mi, 32:05 Running - Hill Work Split Summary === 1) 1m - 9:21(9:21/m) 155/198bpm 198cal 83/103rpm 6.42/8.61mph 2) 1m - 10:50(10:50/m) 129/182bpm 160cal 81/120rpm 5.54/11.36mph 3) 1m - 7:22(7:22/m) 146/184bpm 158cal 90/102rpm 8.14/12.77mph 4) 0.5m - 4:32(9:04/m) 148/156bpm 59cal 86/89rpm 6.61/7.92mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
BB Kong Virtual Race	5mi	18 Jul	1:30:49	27.17%
Strawberry How 10k	10km	16 Jul		0.00%
Kong Stoneycroft Horseshoe Virtual Race	4.5mi	13 Jun	1:26:23	25.71%
Kong Stoneycroft Horseshoe Virtual Race	4.5mi	6 Jun	1:28:40	25.05%
Carlisle Tri Club 10k	10km	3 Jun		0.00%
ULTRA X VIRTUAL SERIES - RACE 3	19km	30 May	2:01:45	49.42%
ULTRA X VIRTUAL SERIES - RACE 2	15km	16 May	1:32:17	50.96%
Staveley Stay at Home Lakeland Trails	18km	9 May	2:06:28	44.70%
ULTRA X VIRTUAL SERIES - RACE 1	8km	2 May	39:07	62.72%
Keswick Round the Houses	4.2mi	22 Apr		0.00%
North Quay 5k	5km	1 Apr		0.00%
Lorton School 10k	10km	14 Mar		0.00%
X Border Scotland to Carlisle	10km	2 Feb	49:46	61.93%
Whinlatter Forest parkrun	5km	25 Jan	30:45	48.78%
Ford parkrun	5km	11 Jan	24:26	61.39%
North Lakes Half Marathon	13.1mi	5 Jan	1:50:22	60.61%
2019	Distance	Date	Result	WAVA
Kong SOB	4.4mi	14 Dec	1:13:04	29.72%
Ennerdale Ultra Trails	50km	26 Oct	6:31:35	43.74%
Great Cumbrian Run	13.1mi	6 Oct	1:46:51	62.60%
Spadeadam Half Marathon	14mi	22 Sep	2:02:50	58.20%
Eden Project parkrun	5km	7 Sep	22:49	65.74%
Keswick parkrun	5km	24 Aug	22:10	67.67%
Keswick parkrun	5km	17 Aug	22:45	65.93%
(Not) Round Latrigg Fell Race	6mi	14 Aug	54:32	54.57%
Whinlatter Forest parkrun	5km	10 Aug	29:11	51.40%
Netherhall 10 km	10km	7 Aug	48:10	63.98%
Whitehaven parkrun	5km	3 Aug	22:56	65.41%
Workington parkrun	5km	27 Jul	23:03	65.08%
Penwortham Bypass Running Festival	10km	21 Jul	50:29	60.53%
Whinlatter Forest parkrun	5km	13 Jul	27:04	54.99%
Borrowdale Trail Half Marathon	21km	6 Jul	2:20:44	46.93%
Lambfoot Loop 10K	10km	2 Jul	47:46	63.97%
The Wammy parkrun	5km	29 Jun	22:27	66.30%
Maryport Promenade Series	5km	26 Jun	21:41	68.64%
Whinlatter Forest parkrun	5km	22 Jun	27:38	53.86%
Whitehaven parkrun	5km	15 Jun	22:22	66.55%
Bedford parkrun	5km	8 Jun	21:50	68.17%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	10km	1 Jun	52:33	58.15%
Workington parkrun	5km	25 May	22:21	66.60%
KMF 25k Trail Race	16mi	18 May	2:58:52	46.41%
Lowca 10k	10km	7 May	47:03	64.95%
Whinlatter Forest parkrun	5km	4 May	29:10	51.03%
Brigham 10k	10km	21 Apr	53:00	57.66%
The Isel Cross	5.5mi	20 Apr	47:35	56.57%
Cockermouth 10K	10km	17 Mar	50:03	61.05%
Whinlatter Forest parkrun	5km	16 Mar	31:03	47.94%
Lorton School 10k	10km	9 Mar	48:56	62.45%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:24:55	59.00%
Carlisle Resolution 10k	10km	20 Jan	49:18	61.98%
Whinlatter Forest parkrun	5km	19 Jan	30:01	49.59%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	25 Dec	22:47	65.33%
Keswick parkrun	5km	15 Dec	22:30	66.15%
Ulverston Xmas Pudding 10k	10km	2 Dec	49:04	62.28%
Ennerdale Trails	25km	21 Oct	2:39:47	49.20%
The Promenade 5k Race Series	5km	26 Sep	22:29	66.20%
Great North Run	13.1mi	9 Sep	1:59:08	55.65%
Gosforth 10 km	10km	4 Sep	50:10	60.91%
Maryport Promenade Series	5km	22 Aug	23:14	64.06%
Ford parkrun	5km	11 Aug	26:03	57.14%
Whitehaven Harbourside	5km	17 Jul	26:38	55.46%
Maryport Promenade Series	5km	17 Jul	24:00	61.54%
Lambfoot loop	10km	3 Jul	54:23	55.71%
Workington parkrun	5km	16 Jun	24:52	59.40%
Keswick Mountain Festival trail 10k	10km	10 Jun	1:14:41	40.57%
Great Manchester Run, 10k	10km	20 May	56:43	53.42%
Lowca 10k	10km	8 May	52:36	57.60%
Keswick round the houses	5.3mi	11 Apr	48:36	52.94%
Lorton School 10k	10km	10 Mar	59:56	50.55%
Carlisle Resolution 10k	10km	21 Jan	1:01:10	49.53%
Workington parkrun	5km	13 Jan	27:57	52.84%
Keswick parkrun	5km	1 Jan	29:22	50.29%
2017	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10k	10km	3 Dec	1:00:43	49.90%

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