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Snoot M50

About

Race Times

All Races

Mileage

Training

BodyFit Cumbria Running Club

Races
62
Miles
3089
WAVA
68.64%
5k
21:41
10k
47:03
10M
1:24:55
Half
1:46:51
50k
6:31:35

About Me

Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!

Race Standard

Coyote (61)

Planned Races
30th May 20	ULTRA X VIRTUAL SERIES - RACE 3
3rd Jun 20	Carlisle Tri Club 10k
15th Jun 20	Strawberry How 10k
30th Aug 20	Sport in Action 10k
13th Sep 20	3 Village 10
27th Sep 20	Acorn Bank 10k
3rd Oct 20	5 Valleys Ultra
11th Oct 20	Penrith Rotary
1st Nov 20	ASICS Windermere Marathon
1st Nov 20	Derwent Water 10

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This user has collected 100 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, UTMOST

2020 Targets

RUN
1200

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Dist	Races	PB	WB	2017	2018	2019	2020
5km	28	21:41 6:59/mi	68.64		22:29 66.20	21:41 68.64	24:26 61.39
8km	1	39:07 7:52/mi	62.72				39:07 62.72
5.3mi	1	48:36 9:10/mi	52.94		48:36 52.94
5.5mi	1	47:35 8:39/mi	56.57			47:35 56.57
6mi	1	54:32 9:05/mi	54.57			54:32 54.57
10km	19	47:03 7:34/mi	64.95	1:00:43 49.90	49:04 62.28	47:03 64.95	49:46 61.93
15km	1	1:32:17 9:54/mi	50.96				1:32:17 50.96
10mi	1	1:24:55 8:30/mi	59.00			1:24:55 59.00
21km	1	2:20:44 10:47/mi	46.93			2:20:44 46.93
13.1mi	3	1:46:51 8:09/mi	62.60		1:59:08 55.65	1:46:51 62.60	1:50:22 60.61
14mi	1	2:02:50 8:46/mi	58.20			2:02:50 58.20
25km	1	2:39:47 10:17/mi	49.20		2:39:47 49.20
16mi	1	2:58:52 11:11/mi	46.41			2:58:52 46.41
50km	1	6:31:35 12:36/mi	43.74			6:31:35 43.74

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	69	99	131	126	137	0	0	0	0	0	0	0	562
2019	115	90	96	78	118	126	89	113	123	87	34	90	1158
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
6.3mi, 1:02:55 Running - Warm Down Split Summary === 1) 1m - 9:49(9:49/m) 147/170bpm 203cal 85/117rpm 6.11/7.18mph 2) 1m - 9:43(9:43/m) 153/178bpm 160cal 86/88rpm 6.18/7.63mph 3) 1m - 10:43(10:43/m) 147/169bpm 179cal 80/88rpm 5.6/7.63mph 4) 1m - 9:35(9:35/m) 150/169bpm 176cal 85/89rpm 6.26/7.02mph 5) 1m - 9:51(9:51/m) 153/169bpm 158cal 86/89rpm 6.09/7.05mph 6) 1m - 10:31(10:31/m) 155/171bpm 181cal 81/89rpm 5.71/7.11mph 7) 0.31m - 2:43(8:38/m) 160/169bpm 46cal 87/88rpm 6.94/7.36mph Add a comment 5mi, 39:07 Running - Race Split Summary === 1) 1m - 7:03(7:03/m) 173/199bpm 149cal 94/96rpm 8.52/12.53mph 2) 1m - 7:42(7:42/m) 169/181bpm 153cal 92/94rpm 7.8/8.34mph 3) 1m - 7:48(7:48/m) 170/177bpm 158cal 91/95rpm 7.69/9.69mph 4) 1m - 7:41(7:41/m) 171/178bpm 160cal 92/94rpm 7.8/8.84mph 5) 1m - 8:43(8:43/m) 172/180bpm 185cal 87/93rpm 6.89/8.41mph 6) 0.02m - 10(11:02/m) 170/171bpm 6cal 87/89rpm 5.44/7.61mph Add a comment 1.8mi, 16:58 Running - Warm Up Split Summary === 1) 1m - 9:30(9:30/m) 157/181bpm 168cal 86/88rpm 6.32/7.29mph 2) 0.83m - 7:28(8:59/m) 145/154bpm 103cal 86/88rpm 6.68/7.23mph Add a comment	-	1.6mi, 15:29 Running - Recovery Run Split Summary === 1) 1m - 9:33(9:33/m) 158/174bpm 174cal 86/89rpm 6.29/6.73mph 2) 0.64m - 5:57(9:13/m) 152/159bpm 94cal 86/88rpm 6.51/7.45mph Add a comment 2.9mi, 32:53 Cross-Training - General Split Summary === 1) 1m - 14:15(14:15/m) 143/207bpm 2) 1m - 10:11(10:11/m) 146/189bpm 3) 0.92m - 10:25(11:23/m) 136/161bpm Add a comment	3.2mi, 28:21 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 164/184bpm 190cal 88/91rpm 6.33/6.76mph 2) 1m - 8:53(8:53/m) 150/162bpm 122cal 88/90rpm 6.76/7.2mph 3) 1m - 8:38(8:38/m) 148/165bpm 112cal 87/89rpm 6.95/7.45mph 4) 0.16m - 1:21(8:26/m) 149/154bpm 21cal 88/89rpm 7.12/7.34mph Add a comment	6.2mi, 54:47 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 147/169bpm 146cal 87/93rpm 6.27/6.98mph 2) 1m - 8:58(8:58/m) 151/172bpm 140cal 88/90rpm 6.7/7.11mph 3) 1m - 8:22(8:22/m) 164/181bpm 160cal 88/90rpm 7.18/8.43mph 4) 1m - 8:30(8:30/m) 153/169bpm 129cal 88/89rpm 7.06/7.9mph 5) 1m - 8:37(8:37/m) 154/166bpm 135cal 88/92rpm 6.96/7.54mph 6) 1m - 8:47(8:47/m) 157/165bpm 141cal 88/91rpm 6.83/7.61mph 7) 0.23m - 2:00(8:35/m) 153/161bpm 44cal 88/90rpm 6.99/7.45mph Add a comment	3.2mi, 29:23 Running - Trail Run Split Summary === 1) 1m - 11:01(11:01/m) 162/190bpm 204cal 82/88rpm 5.45/6.69mph 2) 1m - 9:34(9:34/m) 148/172bpm 139cal 82/90rpm 6.27/8.61mph 3) 1m - 7:21(7:21/m) 164/178bpm 138cal 89/93rpm 8.16/9.17mph 4) 0.19m - 1:27(7:47/m) 155/158bpm 25cal 89/90rpm 7.71/8.59mph Add a comment	-
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
11.5mi, 1:58:30 Running - Race Split Summary === 1) 1m - 8:54(8:54/m) 161/182bpm 176cal 86/90rpm 6.74/7.49mph 2) 1m - 10:14(10:14/m) 150/169bpm 172cal 81/92rpm 5.87/9.01mph 3) 1m - 9:36(9:36/m) 152/162bpm 147cal 84/91rpm 6.25/8.19mph 4) 1m - 10:03(10:03/m) 157/167bpm 163cal 83/91rpm 5.97/7.74mph 5) 1m - 13:05(13:05/m) 160/178bpm 238cal 73/87rpm 4.59/7.05mph 6) 1m - 9:49(9:49/m) 156/172bpm 189cal 84/96rpm 6.11/7.4mph 7) 1m - 10:32(10:32/m) 156/165bpm 166cal 79/91rpm 5.7/7.78mph 8) 1m - 9:34(9:34/m) 155/168bpm 147cal 84/89rpm 6.27/7.02mph 9) 1m - 10:08(10:08/m) 148/161bpm 135cal 81/89rpm 5.92/7.56mph 10) 1m - 11:11(11:11/m) 153/167bpm 165cal 79/91rpm 5.37/6.71mph 11) 1m - 10:40(10:40/m) 150/167bpm 146cal 82/90rpm 5.63/6.93mph 12) 0.5m - 4:46(9:32/m) 153/161bpm 72cal 87/90rpm 6.3/6.67mph Add a comment	-	4mi, 36:06 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 160/185bpm 143cal 89/91rpm 7.63/8.32mph 2) 1m - 9:06(9:06/m) 151/167bpm 140cal 85/91rpm 6.59/7.96mph 3) 1m - 9:07(9:07/m) 151/164bpm 133cal 86/89rpm 6.58/7.2mph 4) 1m - 9:34(9:34/m) 152/169bpm 139cal 83/89rpm 6.27/7.25mph 5) 0.03m - 26(12:32/m) 157/160bpm 9cal 80/86rpm 4.78/6.22mph Add a comment 3.1mi, 33:39 Cross-Training - General Split Summary === 1) 1m - 13:05(13:05/m) 148/198bpm 2) 1m - 9:17(9:17/m) 143/172bpm 3) 1m - 9:54(9:54/m) 129/158bpm 4) 0.08m - 1:23(16:45/m) 133/137bpm Add a comment	6.2mi, 59:13 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 163/189bpm 167cal 88/89rpm 6.82/7.27mph 2) 1m - 10:01(10:01/m) 159/173bpm 163cal 85/91rpm 5.99/7.47mph 3) 1m - 8:59(8:59/m) 164/189bpm 168cal 86/91rpm 6.67/7.78mph 4) 1m - 9:05(9:05/m) 170/182bpm 189cal 86/89rpm 6.61/7.25mph 5) 1m - 9:47(9:47/m) 171/204bpm 203cal 84/89rpm 6.13/7.29mph 6) 1m - 10:17(10:17/m) 163/184bpm 182cal 82/90rpm 5.83/7.25mph 7) 0.24m - 2:16(9:28/m) 174/182bpm 53cal 86/88rpm 6.34/7.31mph Add a comment	6.3mi, 54:17 Running - Drills Split Summary === 1) 1m - 8:38(8:38/m) 180/206bpm 188cal 87/90rpm 6.96/7.78mph 2) 1m - 8:37(8:37/m) 152/165bpm 125cal 87/90rpm 6.97/7.87mph 3) 1m - 8:46(8:46/m) 150/161bpm 118cal 87/90rpm 6.85/7.96mph 4) 1m - 8:29(8:29/m) 153/162bpm 125cal 86/89rpm 7.08/7.72mph 5) 1m - 8:11(8:11/m) 154/167bpm 116cal 87/90rpm 7.33/7.99mph 6) 1m - 9:05(9:05/m) 156/166bpm 136cal 84/90rpm 6.61/7.52mph 7) 0.29m - 2:33(8:52/m) 154/161bpm 44cal 86/88rpm 6.77/7.09mph Add a comment	3.2mi, 29:51 Running - Trail Run Split Summary === 1) 1m - 10:42(10:42/m) 179/207bpm 236cal 84/92rpm 5.61/7.38mph 2) 1m - 10:49(10:49/m) 156/183bpm 189cal 82/107rpm 5.55/9.19mph 3) 1m - 7:01(7:01/m) 163/181bpm 124cal 91/94rpm 8.56/11.5mph 4) 0.2m - 1:20(6:32/m) 159/160bpm 24cal 91/93rpm 9.18/11.39mph Add a comment	4.5mi, 38:49 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 171/204bpm 171cal 86/89rpm 6.73/8.16mph 2) 1m - 9:06(9:06/m) 157/182bpm 155cal 87/106rpm 6.59/7.85mph 3) 1m - 8:31(8:31/m) 154/168bpm 122cal 87/89rpm 7.05/7.9mph 4) 1m - 8:32(8:32/m) 156/166bpm 141cal 87/91rpm 7.03/8.55mph 5) 0.46m - 3:44(8:04/m) 159/165bpm 61cal 89/92rpm 7.44/10.25mph Add a comment
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
10mi, 1:32:16 Running - Race Split Summary === 1) 1m - 8:13(8:13/m) 157/184bpm 133cal 90/93rpm 7.3/7.56mph 2) 1m - 7:58(7:58/m) 153/163bpm 122cal 90/99rpm 7.54/7.99mph 3) 1m - 8:56(8:56/m) 158/168bpm 148cal 89/94rpm 6.72/7.92mph 4) 1m - 9:19(9:19/m) 155/163bpm 146cal 84/91rpm 6.44/7.49mph 5) 1m - 8:04(8:04/m) 157/161bpm 135cal 89/92rpm 7.43/8.03mph 6) 1m - 10:27(10:27/m) 149/163bpm 141cal 85/93rpm 5.74/8.14mph 7) 1m - 10:25(10:25/m) 154/169bpm 160cal 80/92rpm 5.76/8.55mph 8) 1m - 10:10(10:10/m) 155/168bpm 158cal 83/91rpm 5.9/8.1mph 9) 1m - 9:44(9:44/m) 155/166bpm 151cal 84/91rpm 6.17/7.43mph 10) 1m - 8:55(8:55/m) 159/166bpm 150cal 88/91rpm 6.72/7.34mph 11) 0.01m - 5(9:22/m) 159/159bpm 2cal 85/87rpm 6.33/7.31mph Add a comment	-	3.2mi, 29:33 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 155/164bpm 164cal 87/91rpm 6.27/7.14mph 2) 1m - 9:21(9:21/m) 149/164bpm 145cal 86/88rpm 6.42/6.89mph 3) 1m - 8:48(8:48/m) 150/158bpm 133cal 86/88rpm 6.82/7.43mph 4) 0.2m - 1:51(9:12/m) 149/156bpm 47cal 83/88rpm 6.52/7.02mph Add a comment 2.7mi, 24:29 Cross-Training - General Split Summary === 1) 1m - 9:37(9:37/m) 137/163bpm 2) 1m - 8:58(8:58/m) 129/153bpm 3) 0.66m - 5:54(8:57/m) 132/160bpm Add a comment	-	-	1mi, 10:14 Running - Warm Down Split Summary === 1) 1m - 10:03(10:03/m) 155/165bpm 172cal 83/86rpm 5.97/6.38mph 2) 0.02m - 12(10:50/m) 154/154bpm 3cal 81/82rpm 5.53/6.02mph Add a comment 3.3mi, 24:38 Running - Race Pace Split Summary === 1) 1m - 7:18(7:18/m) 163/181bpm 138cal 89/91rpm 8.22/9.95mph 2) 1m - 7:31(7:31/m) 169/173bpm 156cal 91/94rpm 7.99/9.64mph 3) 1m - 7:51(7:51/m) 174/186bpm 179cal 91/94rpm 7.65/9.62mph 4) 0.26m - 1:58(7:32/m) 179/183bpm 48cal 92/94rpm 7.97/8.41mph Add a comment 1.7mi, 16:24 Running - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 176/203bpm 205cal 85/87rpm 6.38/7.2mph 2) 0.74m - 7:00(9:24/m) 153/170bpm 102cal 84/89rpm 6.39/6.82mph Add a comment	2.4mi, 59:57 Running - General Split Summary === 1) 1m - 28:06(28:06/m) 143/195bpm 323cal 74/90rpm 2.14/12.66mph 2) 1m - 24:14(24:14/m) 142/168bpm 276cal 73/81rpm 2.48/7.94mph 3) 0.35m - 7:38(21:34/m) 140/157bpm 95cal 73/79rpm 2.78/5.28mph Add a comment
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
13.5mi, 1:56:43 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 174/193bpm 189cal 88/91rpm 7.05/8.97mph 2) 1m - 7:22(7:22/m) 165/193bpm 131cal 90/93rpm 8.14/11.83mph 3) 1m - 7:38(7:38/m) 158/179bpm 134cal 91/95rpm 7.87/8.61mph 4) 1m - 7:53(7:53/m) 167/187bpm 151cal 90/94rpm 7.61/8.46mph 5) 1m - 8:47(8:47/m) 164/182bpm 158cal 85/93rpm 6.83/8.9mph 6) 1m - 8:31(8:31/m) 167/175bpm 164cal 88/93rpm 7.04/8.34mph 7) 1m - 8:36(8:36/m) 170/179bpm 178cal 89/92rpm 6.98/7.47mph 8) 1m - 9:23(9:23/m) 163/173bpm 166cal 86/91rpm 6.39/8.9mph 9) 1m - 9:25(9:25/m) 163/174bpm 165cal 82/92rpm 6.37/8.95mph 10) 1m - 8:54(8:54/m) 164/178bpm 163cal 87/92rpm 6.74/8.28mph 11) 1m - 8:14(8:14/m) 166/180bpm 171cal 87/92rpm 7.29/9.46mph 12) 1m - 9:43(9:43/m) 162/179bpm 168cal 85/91rpm 6.18/8.93mph 13) 1m - 9:02(9:02/m) 167/179bpm 185cal 87/90rpm 6.64/8.16mph 14) 0.53m - 4:45(8:58/m) 165/179bpm 88cal 88/93rpm 6.69/7.61mph Add a comment	-	5.3mi, 1:00:53 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 150/162bpm 205cal 76/79rpm 4.76/4.99mph 2) 1m - 13:17(13:17/m) 146/161bpm 192cal 75/78rpm 4.52/4.88mph 3) 1m - 12:58(12:58/m) 150/165bpm 194cal 75/81rpm 4.63/6.49mph 4) 1m - 11:09(11:09/m) 153/173bpm 173cal 75/81rpm 5.38/22.35mph 5) 1m - 8:19(8:19/m) 156/175bpm 133cal 76/84rpm 7.21/20.42mph 6) 0.31m - 2:35(8:20/m) 163/173bpm 55cal 78/86rpm 7.2/34.38mph Add a comment	7.1mi, 1:01:52 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 152/177bpm 154cal 90/93rpm 6.59/9.08mph 2) 1m - 8:36(8:36/m) 154/166bpm 139cal 89/94rpm 6.98/7.85mph 3) 1m - 8:16(8:16/m) 156/166bpm 134cal 89/92rpm 7.25/8.75mph 4) 1m - 8:40(8:40/m) 150/170bpm 127cal 86/94rpm 6.92/8.61mph 5) 1m - 8:34(8:34/m) 162/178bpm 157cal 89/92rpm 7.01/7.9mph 6) 1m - 8:48(8:48/m) 160/177bpm 153cal 89/91rpm 6.82/8.03mph 7) 1m - 8:40(8:40/m) 162/176bpm 154cal 88/91rpm 6.93/11.54mph 8) 0.11m - 1:11(10:31/m) 158/164bpm 20cal 87/88rpm 5.71/7.85mph Add a comment	6.3mi, 54:43 Running - Trail Run Split Summary === 1) 1m - 9:11(9:11/m) 177/207bpm 217cal 90/92rpm 6.54/7.23mph 2) 1m - 8:03(8:03/m) 173/184bpm 176cal 91/93rpm 7.45/8.12mph 3) 1m - 8:24(8:24/m) 158/170bpm 130cal 90/92rpm 7.14/8.08mph 4) 1m - 11:32(11:32/m) 156/167bpm 176cal 78/91rpm 5.21/8.48mph 5) 1m - 7:30(7:30/m) 156/172bpm 120cal 89/96rpm 8/10.71mph 6) 1m - 7:23(7:23/m) 161/169bpm 127cal 92/96rpm 8.13/9.22mph 7) 0.29m - 2:41(9:06/m) 166/171bpm 50cal 90/93rpm 6.6/7.23mph Add a comment	13.5mi, 2:05:32 Running - Long Run Split Summary === 1) 1m - 8:48(8:48/m) 170/199bpm 179cal 89/98rpm 6.82/8.1mph 2) 1m - 7:54(7:54/m) 149/163bpm 101cal 89/91rpm 7.6/9.24mph 3) 1m - 8:18(8:18/m) 153/163bpm 119cal 89/92rpm 7.23/8.3mph 4) 1m - 8:20(8:20/m) 162/169bpm 143cal 89/93rpm 7.2/8.23mph 5) 1m - 9:58(9:58/m) 158/178bpm 159cal 80/90rpm 6.02/7.76mph 6) 1m - 8:56(8:56/m) 163/180bpm 201cal 87/90rpm 6.72/7.74mph 7) 1m - 9:26(9:26/m) 166/174bpm 179cal 86/92rpm 6.36/7.31mph 8) 1m - 9:40(9:40/m) 162/174bpm 169cal 86/91rpm 6.2/7.74mph 9) 1m - 9:56(9:56/m) 161/171bpm 168cal 80/89rpm 6.04/9.69mph 10) 1m - 10:07(10:07/m) 158/169bpm 170cal 80/89rpm 5.93/8.19mph 11) 1m - 8:56(8:56/m) 156/168bpm 146cal 84/89rpm 6.72/7.54mph 12) 1m - 10:51(10:51/m) 157/171bpm 183cal 80/90rpm 5.53/8.14mph 13) 1m - 9:44(9:44/m) 158/170bpm 156cal 84/89rpm 6.17/7.38mph 14) 0.52m - 4:40(8:56/m) 161/170bpm 80cal 88/93rpm 6.72/7.02mph Add a comment	6.3mi, 59:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 145/170bpm 137cal 89/91rpm 6.68/7.16mph 2) 1m - 8:57(8:57/m) 151/161bpm 142cal 89/91rpm 6.71/7.36mph 3) 1m - 9:54(9:54/m) 148/157bpm 147cal 84/89rpm 6.06/7.43mph 4) 1m - 10:09(10:09/m) 149/161bpm 144cal 83/90rpm 5.91/7.54mph 5) 1m - 8:57(8:57/m) 151/161bpm 133cal 87/90rpm 6.71/7.27mph 6) 1m - 9:39(9:39/m) 148/157bpm 135cal 83/89rpm 6.22/7.14mph 7) 0.28m - 2:27(8:53/m) 150/155bpm 36cal 88/89rpm 6.75/7.05mph Add a comment

2020	Distance	Date	Result	WAVA
ULTRA X VIRTUAL SERIES - RACE 2	15km	16 May	1:32:17	50.96%
ULTRA X VIRTUAL SERIES - RACE 1	8km	2 May	39:07	62.72%
Keswick Round the Houses	4.2mi	22 Apr		0.00%
North Quay 5k	5km	1 Apr		0.00%
Lorton School 10k	10km	14 Mar		0.00%
X Border Scotland to Carlisle	10km	2 Feb	49:46	61.93%
Whinlatter Forest parkrun	5km	25 Jan	30:45	48.78%
Ford parkrun	5km	11 Jan	24:26	61.39%
North Lakes Half Marathon	13.1mi	5 Jan	1:50:22	60.61%
2019	Distance	Date	Result	WAVA
Kong SOB	4.4mi	14 Dec	1:13:04	29.72%
Ennerdale Ultra Trails	50km	26 Oct	6:31:35	43.74%
Great Cumbrian Run	13.1mi	6 Oct	1:46:51	62.60%
Spadeadam Half Marathon	14mi	22 Sep	2:02:50	58.20%
Eden Project parkrun	5km	7 Sep	22:49	65.74%
Keswick parkrun	5km	24 Aug	22:10	67.67%
Keswick parkrun	5km	17 Aug	22:45	65.93%
(Not) Round Latrigg Fell Race	6mi	14 Aug	54:32	54.57%
Whinlatter Forest parkrun	5km	10 Aug	29:11	51.40%
Netherhall 10 km	10km	7 Aug	48:10	63.98%
Whitehaven parkrun	5km	3 Aug	22:56	65.41%
Workington parkrun	5km	27 Jul	23:03	65.08%
Penwortham Bypass Running Festival	10km	21 Jul	50:29	60.53%
Whinlatter Forest parkrun	5km	13 Jul	27:04	54.99%
Borrowdale Trail Half Marathon	21km	6 Jul	2:20:44	46.93%
Lambfoot Loop 10K	10km	2 Jul	47:46	63.97%
The Wammy parkrun	5km	29 Jun	22:27	66.30%
Maryport Promenade Series	5km	26 Jun	21:41	68.64%
Whinlatter Forest parkrun	5km	22 Jun	27:38	53.86%
Whitehaven parkrun	5km	15 Jun	22:22	66.55%
Bedford parkrun	5km	8 Jun	21:50	68.17%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	10km	1 Jun	52:33	58.15%
Workington parkrun	5km	25 May	22:21	66.60%
KMF 25k Trail Race	16mi	18 May	2:58:52	46.41%
Lowca 10k	10km	7 May	47:03	64.95%
Whinlatter Forest parkrun	5km	4 May	29:10	51.03%
Brigham 10k	10km	21 Apr	53:00	57.66%
The Isel Cross	5.5mi	20 Apr	47:35	56.57%
Cockermouth 10K	10km	17 Mar	50:03	61.05%
Whinlatter Forest parkrun	5km	16 Mar	31:03	47.94%
Lorton School 10k	10km	9 Mar	48:56	62.45%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:24:55	59.00%
Carlisle Resolution 10k	10km	20 Jan	49:18	61.98%
Whinlatter Forest parkrun	5km	19 Jan	30:01	49.59%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	25 Dec	22:47	65.33%
Keswick parkrun	5km	15 Dec	22:30	66.15%
Ulverston Xmas Pudding 10k	10km	2 Dec	49:04	62.28%
Ennerdale Trails	25km	21 Oct	2:39:47	49.20%
The Promenade 5k Race Series	5km	26 Sep	22:29	66.20%
Great North Run	13.1mi	9 Sep	1:59:08	55.65%
Gosforth 10 km	10km	4 Sep	50:10	60.91%
Maryport Promenade Series	5km	22 Aug	23:14	64.06%
Ford parkrun	5km	11 Aug	26:03	57.14%
Maryport Promenade Series	5km	17 Jul	24:00	61.54%
Whitehaven Harbourside	5km	17 Jul	26:38	55.46%
Lambfoot loop	10km	3 Jul	54:23	55.71%
Workington parkrun	5km	16 Jun	24:52	59.40%
Keswick Mountain Festival trail 10k	10km	10 Jun	1:14:41	40.57%
Great Manchester Run, 10k	10km	20 May	56:43	53.42%
Lowca 10k	10km	8 May	52:36	57.60%
Keswick round the houses	5.3mi	11 Apr	48:36	52.94%
Lorton School 10k	10km	10 Mar	59:56	50.55%
Carlisle Resolution 10k	10km	21 Jan	1:01:10	49.53%
Workington parkrun	5km	13 Jan	27:57	52.84%
Keswick parkrun	5km	1 Jan	29:22	50.29%
2017	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10k	10km	3 Dec	1:00:43	49.90%

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