Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Snoot |
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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
124 -
Miles
7564 -
Miles
2 -
Miles
8 -
Miles
1110 -
WAVA
68.49% -
5k
21:41 -
5M
55:53 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
| About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers! |
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| Recent Blogs | |
|---|---|
| Festive treasure hunt days 11 & 12 | Jan 2023 |
| Festive treasure hunt days 9 & 10 | Jan 2023 |
| Festive Fetch Treasure Hunt Days 7 & 8 | Jan 2023 |
| Festive Treasure Hunt Day 6 | Dec 2022 |
| Festive Treasure Hunt Day 5 | Dec 2022 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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2nd Oct
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Drills | 4.1mi | 44:04 |
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1st Oct
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General | 1.6mi | 57:54 |
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30th Sep
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Dog Walking | 1.5mi | 36:34 |
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30th Sep
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Trail Run | 10mi | 2:03:31 |
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29th Sep
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General | 0.7mi | 18:32 |
| Planned Races | |
|---|---|
| Lakes In A Day | 7th Oct |
| Lakeland 100 | 26th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| 100m | 10 |
| 200m | 37 |
| Mile | 7:03 |
| 5k | 23:30 |
| 5mi | 38:39 |
| 10k | 48:48 |
| 10mi | 1:21:56 |
| Half | 2:20:05 |
| 20mi | 4:59:07 |
| Recent Pictures | Show more |
|---|---|
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
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| The Isolation Lurkerthon |
| Wordle fans |
| Word Association |
| Wednesday Lurkerthon |
| What is your fetch addiction position? |
| FE Lake District Lovers |
| Buddies (1) |
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| Followers (9) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 47 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 21:41
6:59/mi
|
68.49 | |
| 5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | ||||||
| 4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | ||||||
| 8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | ||||||
| 5mi | 10 | 59:16 42.24 | 55:53 44.80 | 55:53
11:11/mi
|
44.80 | |||||
| 5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
|
52.40 | ||||||
| 5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | ||||||
| 5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | ||||||
| 6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | ||||||
| 10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
|
65.58 | ||
| 15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | ||||||
| 10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
|
63.21 | |||
| 17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
|
53.88 | ||||||
| 18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
|
44.83 | ||||||
| 19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
|
49.27 | ||||||
| 20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | ||||||
| 13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
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46.27 | ||||||
| 13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
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63.51 | ||
| 14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
|
58.31 | ||||||
| 25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
|
49.61 | |||||
| 16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
|
45.75 | ||||||
| 17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
|
27.62 | ||||||
| 50km | 2 | 6:31:35 43.94 | 9:12:00 31.74 | 6:31:35
12:36/mi
|
43.94 | |||||
| 50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
|
40.48 | |||||
| 100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
|
4.50 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Jul | Lakeland 100 Confirmed | 105mi | ||
| 7 Oct | Lakes In A Day Confirmed | 50mi | ||
| 2023 | Result | WAVA | Distance | |
| 19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
| 16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
| 12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
| 6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
| 24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
| 20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
| 8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
| 7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
| 3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
| 8 Apr | Isel Cross | 0.00 | 5.5mi | |
| 2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
| 26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
| 5 Mar | Lakeland Paws PB | 55:53 | 44.80 | 5mi |
| 5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
| 8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
| 1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
| 4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
| 20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
| 6 Nov | Derwentwater 10 | 0.00 | 10mi | |
| 29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
| 9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
| 8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
| 8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
| 17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
| 10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
| 3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
| 31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
| 27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
| 30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
| 11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
| 25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
| 28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
| 3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
| 20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
| 12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
| 19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
| 5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
| 29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
| 22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
| 8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
| 2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
| 10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
| 4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
| 4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
| 28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
| 13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
| 7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
| 6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
| 30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
| 23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
| 9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
| 25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
| 12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
| 10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
| 1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
| 2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
| 2020 | Result | WAVA | Distance | |
| 22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
| 12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
| 29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
| 26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
| 8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
| 1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
| 17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
| 3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
| 27 Sep | Acorn Bank 10k | 0.00 | 10km | |
| 13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
| 1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
| 30 Aug | Sport in Action 10k | 0.00 | 10km | |
| 27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
| 16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
| 18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
| 16 Jul | Strawberry How 10k | 0.00 | 10km | |
| 13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
| 6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
| 3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
| 30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
| 25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
| 16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
| 9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
| 2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
| 22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
| 1 Apr | North Quay 5k | 0.00 | 5km | |
| 14 Mar | Lorton School 10k | 0.00 | 10km | |
| 2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
| 25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
| 11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
| 5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
| 26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
| 6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
| 22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
| 7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
| 24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
| 17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
| 14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
| 10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
| 7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
| 3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
| 27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
| 21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
| 13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
| 6 Jul | Borrowdale Trail Half Marathon | 2:20:44 | 46.99 | 13.1mi |
| 2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
| 29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
| 26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
| 22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
| 15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
| 8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
| 1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
| 25 May | Workington parkrun | 22:21 | 66.42 | 5km |
| 18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
| 7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
| 4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
| 21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
| 20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
| 17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
| 16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
| 9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
| 24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
| 20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
| 19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
| 15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
| 2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
| 21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
| 26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
| 9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
| 4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
| 22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
| 11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
| 25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
| 17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
| 3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
| 16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
| 10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
| 20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
| 8 May | Lowca 10k | 52:36 | 56.96 | 10km |
| 11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
| 10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
| 21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
| 13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
| 1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 2 | 0 | 0 | 205 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 4 | 0 | 0 | 888 |
| 2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
| 2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
| 2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
| 2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
| 2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
| 2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
| 2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
| 2019 | 115 | 90 | 96 | 78 | 118 | 126 | 89 | 113 | 124 | 87 | 34 | 90 | 1159 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
| 2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
|
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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6.1mi,
1:18:54Run - Trail Run
Split Summary
=== 1) 1mi - 15:33(15:33/mi) 130/154bpm [2021b/mi] 169cal 2) 1mi - 12:51(12:51/mi) 143/157bpm [1838b/mi] 160cal 3) 1mi - 12:20(12:20/mi) 145/163bpm [1789b/mi] 148cal 4) 1mi - 11:45(11:45/mi) 141/154bpm [1658b/mi] 128cal 5) 1mi - 11:24(11:24/mi) 145/159bpm [1653b/mi] 126cal 6) 1mi - 14:23(14:23/mi) 139/157bpm [1999b/mi] 137cal 7) 0.05mi - 37(12:11/mi) 130/136bpm [1584b/mi] 6cal  Add a comment |
-
|
0mi,
3:25 Cross - Rowing - Indoor
Split Summary
=== 1) 0mi - 3:25(0/mi) 144/161bpm [INFb/mi] 45cal 37/39rpm Add a comment
8.1mi,
1:29:04Run - Trail Run
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 141/155bpm [1340b/mi] 121cal 2) 1mi - 10:48(10:48/mi) 146/157bpm [1577b/mi] 126cal 3) 1mi - 10:49(10:49/mi) 151/163bpm [1634b/mi] 140cal 4) 1mi - 12:08(12:08/mi) 152/161bpm [1844b/mi] 152cal 5) 1mi - 9:40(9:40/mi) 150/160bpm [1450b/mi] 123cal 6) 1mi - 12:17(12:17/mi) 146/160bpm [1794b/mi] 135cal 7) 1mi - 10:41(10:41/mi) 150/158bpm [1603b/mi] 128cal 8) 1mi - 12:13(12:13/mi) 150/161bpm [1832b/mi] 140cal 9) 0.05mi - 57(17:40/mi) 144/151bpm [2545b/mi] 8cal 9th Sep 2023, 12:30pm
Velociraptor wrote: Well done :)9th Sep 2023, 12:57pm
♪♫ Synge ♪♫ wrote: Nice! Add a comment |
3.5mi,
2:11:23 Walk - Dog Walking
Wander with Sue in a Tramper, Louise in her powered chair, Lesley & Vinnie 🦮
Split Summary === 1) 1mi - 49:32(49:32/mi) 84/109bpm [4161b/mi] 206cal 19/81rpm 2) 1mi - 45:30(45:30/mi) 75/112bpm [3412b/mi] 143cal 23/79rpm 3) 1mi - 24:54(24:54/mi) 85/110bpm [2116b/mi] 116cal 40/66rpm 4) 0.45mi - 11:28(25:32/mi) 97/111bpm [2477b/mi] 72cal 27/84rpm Add a comment |
4.1mi,
40:44 Run - General
Split Summary
=== 1) 1mi - 11:42(11:42/mi) 128/147bpm [1497b/mi] 132cal 2) 1mi - 9:12(9:12/mi) 153/171bpm [1407b/mi] 129cal 3) 1mi - 9:07(9:07/mi) 153/169bpm [1394b/mi] 125cal 4) 1mi - 9:51(9:51/mi) 151/175bpm [1488b/mi] 125cal 5) 0.08mi - 52(10:21/mi) 146/148bpm [1511b/mi] 11cal Add a comment |
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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|
5mi,
52:54 Run - General
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 129/149bpm [1308b/mi] 116cal 2) 1mi - 10:16(10:16/mi) 135/147bpm [1385b/mi] 128cal 3) 1mi - 11:21(11:21/mi) 136/150bpm [1544b/mi] 137cal 4) 1mi - 10:50(10:50/mi) 139/152bpm [1505b/mi] 131cal 5) 1mi - 10:11(10:11/mi) 137/150bpm [1395b/mi] 120cal 6) 0.01mi - 8(10:41/mi) 127/127bpm [1357b/mi] 1cal Add a comment |
7.6mi,
1:08:39 Run - General
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 127/151bpm [1225b/mi] 128cal 2) 1mi - 9:14(9:14/mi) 155/164bpm [1430b/mi] 132cal 3) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 126cal 4) 1mi - 8:39(8:39/mi) 160/170bpm [1384b/mi] 126cal 5) 1mi - 8:18(8:18/mi) 160/168bpm [1328b/mi] 123cal 6) 1mi - 8:20(8:20/mi) 162/170bpm [1351b/mi] 122cal 7) 1mi - 10:18(10:18/mi) 158/165bpm [1628b/mi] 140cal 8) 0.57mi - 5:26(9:36/mi) 149/159bpm [1431b/mi] 68cal Add a comment
1.4mi,
26:13Walk - Dog Walking
Split Summary
=== 1) 1mi - 18:26(18:26/mi) 97/115bpm [1788b/mi] 117cal 55/66rpm 2) 0.44mi - 7:47(17:48/mi) 100/116bpm [1780b/mi] 52cal 55/67rpm Add a comment
1.4mi,
27:11Walk - Dog Walking
Somehow I've ended up working at home with two dogs today while everyone else is on a spa day!!
Split Summary === 1) 1mi - 19:05(19:05/mi) 101/121bpm [1927b/mi] 127cal 51/68rpm 2) 0.44mi - 8:06(18:18/mi) 106/121bpm [1940b/mi] 56cal 53/69rpm Add a comment |
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1.4mi,
1:27:30 Walk - General
Ulverston Lantern Procession
Split Summary === 1) 1mi - 1:06:00(1:06:00/mi) 87/119bpm [5742b/mi] 266cal 8/90rpm 2) 0.37mi - 21:30(58:38/mi) 90/118bpm [5276b/mi] 93cal 19/73rpm Add a comment
2.8mi,
55:04Walk - Dog Walking
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 92/105bpm [1771b/mi] 107cal 55/65rpm 2) 1mi - 18:25(18:25/mi) 97/107bpm [1786b/mi] 110cal 57/64rpm 3) 0.8mi - 17:24(21:52/mi) 96/114bpm [2099b/mi] 109cal 47/64rpm Add a comment |
4.8mi,
2:15:27 Walk - Dog Walking
Split Summary
=== 1) 1mi - 27:05(27:05/mi) 99/127bpm [2681b/mi] 141cal 40/70rpm 2) 1mi - 26:48(26:48/mi) 92/104bpm [2466b/mi] 112cal 42/60rpm 3) 1mi - 30:33(30:33/mi) 87/109bpm [2658b/mi] 122cal 35/76rpm 4) 1mi - 26:56(26:56/mi) 87/98bpm [2343b/mi] 113cal 42/56rpm 5) 0.76mi - 24:05(31:35/mi) 84/100bpm [2653b/mi] 106cal 35/75rpm Add a comment
12.2mi,
3:09:14Run - Trail Run
Split Summary
=== 1) 1mi - 13:23(13:23/mi) 133/148bpm [1780b/mi] 153cal 2) 1mi - 18:25(18:25/mi) 136/149bpm [2505b/mi] 186cal 3) 1mi - 14:19(14:19/mi) 137/149bpm [1963b/mi] 149cal 4) 1mi - 13:56(13:56/mi) 133/144bpm [1853b/mi] 132cal 5) 1mi - 14:58(14:58/mi) 132/144bpm [1976b/mi] 130cal 6) 1mi - 14:58(14:58/mi) 137/149bpm [2050b/mi] 151cal 7) 1mi - 13:31(13:31/mi) 132/146bpm [1785b/mi] 123cal 8) 1mi - 15:13(15:13/mi) 129/148bpm [1963b/mi] 116cal 9) 1mi - 16:29(16:29/mi) 133/146bpm [2192b/mi] 135cal 10) 1mi - 14:17(14:17/mi) 137/150bpm [1957b/mi] 135cal 11) 1mi - 22:58(22:58/mi) 133/151bpm [3054b/mi] 166cal 12) 1mi - 14:41(14:41/mi) 138/153bpm [2027b/mi] 127cal 13) 0.16mi - 2:05(12:44/mi) 143/146bpm [1820b/mi] 24cal 17th Sep 2023, 10:42am
♪♫ Synge ♪♫ wrote: Looks like a nice route - well done!17th Sep 2023, 1:31pm
Snoot wrote: I do like this route when stopping with the in-laws. Plenary of walkers and farmers to chat with this morning. Add a comment |
4.2mi,
41:58 Run - Fartleks
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 120/135bpm [1282b/mi] 127cal 2) 1mi - 10:02(10:02/mi) 140/159bpm [1404b/mi] 128cal 3) 1mi - 9:18(9:18/mi) 147/167bpm [1367b/mi] 122cal 4) 1mi - 9:37(9:37/mi) 146/167bpm [1404b/mi] 124cal 5) 0.2mi - 2:20(11:25/mi) 139/145bpm [1587b/mi] 26cal Add a comment |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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3mi,
1:39:04 Walk - General
Lots of back and forth and hanging around.
Split Summary === 1) 1mi - 21:28(21:28/mi) 95/117bpm [2039b/mi] 136cal 45/66rpm 2) 1mi - 21:17(21:17/mi) 97/121bpm [2064b/mi] 118cal 50/115rpm 3) 1mi - 56:02(56:02/mi) 72/107bpm [4034b/mi] 144cal 11/61rpm 4) 0.03mi - 17(10:04/mi) 86/87bpm [866b/mi] 1cal Add a comment |
5.7mi,
52:50 Run - General
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 132/151bpm [1260b/mi] 127cal 2) 1mi - 8:59(8:59/mi) 150/165bpm [1348b/mi] 131cal 3) 1mi - 9:08(9:08/mi) 159/166bpm [1451b/mi] 131cal 4) 1mi - 9:18(9:18/mi) 157/169bpm [1461b/mi] 131cal 5) 1mi - 9:08(9:08/mi) 157/164bpm [1434b/mi] 128cal 6) 0.74mi - 6:44(9:05/mi) 161/166bpm [1463b/mi] 96cal Add a comment |
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2.4mi,
46:25 Walk - Dog Walking
Split Summary
=== 1) 1mi - 19:30(19:30/mi) 98/119bpm [1911b/mi] 120cal 54/65rpm 2) 1mi - 19:13(19:13/mi) 98/112bpm [1883b/mi] 121cal 57/64rpm 3) 0.41mi - 7:43(18:37/mi) 87/98bpm [1619b/mi] 39cal 60/63rpm Add a comment |
20.6mi,
7:15:54 Run - Long Run
Recce for LiAD with some little diversions to pick up peak.
Very windy for a lot of it and wet from Lowwer Man to Ambleside. Got to Ambleside 10mins before the bus back to Keswick 👍 Split Summary === 1) 1mi - 11:27(11:27/mi) 145/157bpm [1661b/mi] 139cal 2) 1mi - 14:04(14:04/mi) 144/155bpm [2025b/mi] 156cal 3) 1mi - 17:01(17:01/mi) 153/164bpm [2604b/mi] 218cal 4) 1mi - 16:59(16:59/mi) 151/165bpm [2565b/mi] 198cal 5) 1mi - 35:02(35:02/mi) 154/166bpm [5396b/mi] 417cal 6) 1mi - 17:58(17:58/mi) 144/156bpm [2588b/mi] 150cal 7) 1mi - 26:39(26:39/mi) 146/159bpm [3891b/mi] 241cal 8) 1mi - 15:33(15:33/mi) 150/159bpm [2332b/mi] 138cal 9) 1mi - 18:31(18:31/mi) 143/160bpm [2647b/mi] 149cal 10) 1mi - 24:40(24:40/mi) 150/166bpm [3700b/mi] 238cal 11) 1mi - 23:56(23:56/mi) 152/166bpm [3637b/mi] 237cal 12) 1mi - 15:55(15:55/mi) 141/162bpm [2245b/mi] 122cal 13) 1mi - 20:14(20:14/mi) 113/142bpm [2287b/mi] 110cal 14) 1mi - 25:40(25:40/mi) 109/142bpm [2797b/mi] 129cal 15) 1mi - 33:54(33:54/mi) 132/149bpm [4475b/mi] 270cal 16) 1mi - 26:53(26:53/mi) 112/138bpm [3011b/mi] 138cal 17) 1mi - 18:05(18:05/mi) 121/136bpm [2189b/mi] 111cal 18) 1mi - 28:11(28:11/mi) 107/145bpm [3015b/mi] 128cal 19) 1mi - 20:29(20:29/mi) 108/139bpm [2212b/mi] 100cal 20) 1mi - 15:21(15:21/mi) 131/147bpm [2011b/mi] 132cal 21) 0.61mi - 9:21(15:13/mi) 145/153bpm [2207b/mi] 101cal 24th Sep 2023, 2:45pm
Velociraptor wrote: Brilliant! And good timing.24th Sep 2023, 2:45pm
Rosehip wrote: Fab :)24th Sep 2023, 5:06pm
♪♫ Synge ♪♫ wrote: Ooh! LIAD! Good miles there - well done!24th Sep 2023, 9:10pm
Snoot wrote: Thanks all 👍 Add a comment |
3mi,
34:27 Run - Drills
More like 4mi but left watch on pause
Split Summary === 1) 1mi - 12:13(12:13/mi) 131/151bpm [1601b/mi] 132cal 2) 1mi - 11:09(11:09/mi) 138/162bpm [1539b/mi] 134cal 3) 1mi - 10:41(10:41/mi) 139/159bpm [1484b/mi] 132cal 4) 0.03mi - 24(12:34/mi) 138/142bpm [1735b/mi] 5cal Add a comment |
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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5.1mi,
48:56 Run - General
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 138/152bpm [1297b/mi] 131cal 2) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 132cal 3) 1mi - 9:25(9:25/mi) 154/166bpm [1449b/mi] 130cal 4) 1mi - 9:34(9:34/mi) 159/168bpm [1520b/mi] 136cal 5) 1mi - 9:55(9:55/mi) 154/161bpm [1528b/mi] 132cal 6) 0.12mi - 1:18(11:00/mi) 148/151bpm [1627b/mi] 17cal Add a comment |
0.7mi,
18:32 Walk - General
Split Summary
=== 1) 0.72mi - 18:32(25:40/mi) 67/89bpm [1719b/mi] 82cal 36/67rpm Add a comment |
1.5mi,
36:34 Walk - Dog Walking
Split Summary
=== 1) 1mi - 24:00(24:00/mi) 95/110bpm [2279b/mi] 124cal 41/64rpm 2) 0.48mi - 12:35(26:15/mi) 90/105bpm [2362b/mi] 59cal 39/63rpm Add a comment
10mi,
2:03:31Run - Trail Run
Split Summary
=== 1) 1mi - 11:25(11:25/mi) 134/150bpm [1529b/mi] 136cal 2) 0.01mi - 7(18:13/mi) 138/139bpm [2513b/mi] 1cal 3) 1mi - 11:58(11:58/mi) 142/158bpm [1700b/mi] 141cal 4) 1mi - 13:59(13:59/mi) 140/159bpm [1957b/mi] 155cal 5) 1mi - 12:42(12:42/mi) 140/154bpm [1778b/mi] 141cal 6) 1mi - 11:50(11:50/mi) 143/152bpm [1691b/mi] 134cal 7) 1mi - 12:35(12:35/mi) 139/155bpm [1749b/mi] 127cal 8) 1mi - 13:53(13:53/mi) 138/153bpm [1915b/mi] 132cal 9) 1mi - 11:51(11:51/mi) 139/150bpm [1647b/mi] 132cal 10) 1mi - 11:29(11:29/mi) 142/159bpm [1631b/mi] 129cal 11) 1mi - 11:12(11:12/mi) 145/156bpm [1623b/mi] 134cal 12) 0.03mi - 32(19:58/mi) 126/131bpm [2515b/mi] 3cal 30th Sep 2023, 10:26am
Velociraptor wrote: Well done :) Different scenery!30th Sep 2023, 10:32am
Snoot wrote: Away for nephews 18th. New blue circles for the year😊 Add a comment |
1.6mi,
57:54 Walk - General
Split Summary
=== 1) 1mi - 26:24(26:24/mi) 69/94bpm [1821b/mi] 90cal 19/64rpm 2) 0.58mi - 31:30(54:16/mi) 69/88bpm [3745b/mi] 71cal Add a comment |
4.1mi,
44:04 Run - Drills
Tapering
Split Summary === 1) 1mi - 11:19(11:19/mi) 127/143bpm [1437b/mi] 129cal 2) 1mi - 10:54(10:54/mi) 131/160bpm [1428b/mi] 127cal 3) 1mi - 11:04(11:04/mi) 136/159bpm [1505b/mi] 130cal 4) 1mi - 10:06(10:06/mi) 141/152bpm [1425b/mi] 122cal 5) 0.07mi - 41(10:21/mi) 147/149bpm [1522b/mi] 9cal Add a comment |
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