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Snoot M50

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I was doing the Windermere Marathon and 5 Valleys Ultra in 2020 but both were cancelled, contemplating entering either The Lap or Cumbria Way Ultra in 2021.

Recent Blogs
March Treasure Hunt (so many daffodils!!)	1st Apr
Random fridge smells	22nd Mar
February Treasure Hunt	Mar 2021
Getting lost and other frustrations...	Feb 2021
How many badges?	Feb 2021

Recent Training
17th Apr	Long Run	14.2	2:44:18
16th Apr	General	5.3	57:30
15th Apr	General	6.7	1:05:44
13th Apr	General	5.7	58:40
12th Apr	Fartleks	5.8	53:09

12 Month Benchmarks	Run
Mile	6:42
5k	23:15
5mi	38:53
10k	49:19
10mi	1:19:59
Half	1:45:48

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500 WALK 350

Recent Threads
The Isolation Lurkerthon
Word Association
Trader: New Game
Things I found on Rightmove
Wednesday Lurkerthon
Mundane thread

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
5km	29	21:41 6:59/mi		22:29	21:41	24:26
5.5km	1	37:34 11:00/mi				37:34
4.5mi	2	1:26:23 19:12/mi				1:26:23
8km	1	39:07 7:52/mi				39:07
5.3mi	1	48:36 9:10/mi		48:36
5.5mi	1	47:35 8:39/mi			47:35
6mi	1	54:32 9:05/mi			54:32
10km	19	47:03 7:34/mi	1:00:43	49:04	47:03	49:46
15km	1	1:32:17 9:54/mi				1:32:17
10mi	2	1:22:38 8:16/mi			1:24:55	1:22:38
18km	1	2:06:28 11:18/mi				2:06:28
19km	1	2:01:45 10:19/mi				2:01:45
13.1mi	5	1:46:01 8:06/mi		1:59:08	1:46:51	1:46:01
14mi	1	2:02:50 8:46/mi			2:02:50
25km	1	2:39:47 10:17/mi		2:39:47
16mi	1	2:58:52 11:11/mi			2:58:52
17mi	1	5:22:01 18:57/mi				5:22:01
50km	1	6:31:35 12:36/mi			6:31:35

Date	Planned Races			Distance
24 Apr	Kong Spring Series - Clough Head Fell Race			4.5mi
2021		Result	WAVA	Distance
2 Apr	Centurion OneCommunity 100k		0.00	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
3 Jan	North Lakes Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
12 Dec	The Hay (Virtual) race	37:34	44.55	5.5km
29 Nov	Centurion One Community Virtual 50 miles		0.00	50mi
8 Nov	Sale Fell (virtual) Race	42:17	42.46	5.9km
1 Nov	Kirkbride Half Marathon	1:46:01	63.66	13.1mi
17 Oct	The Doctor K Cup	38:54	39.11	5km
11 Oct	Penrith Rotary		0.00	10km
3 Oct	5 Valleys Ultra		0.00	60km
27 Sep	Acorn Bank 10k		0.00	10km
13 Sep	3 Village 10	1:22:38	61.71	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.34	9mi
30 Aug	Sport in Action 10k		0.00	10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.14	1.9mi
16 Aug	Kong Borrowdale Bash	5:22:01	27.88	17mi
18 Jul	BB Kong Virtual Race	1:30:49	27.17	5mi
16 Jul	Strawberry How 10k		0.00	10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:26:23	25.71	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	25.05	4.5mi
3 Jun	Carlisle Tri Club 10k		0.00	10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3	2:01:45	49.42	19km
16 May	ULTRA X VIRTUAL SERIES - RACE 2	1:32:17	50.96	15km
9 May	Staveley Stay at Home Lakeland Trails	2:06:28	44.70	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1	39:07	62.72	8km
22 Apr	Keswick Round the Houses		0.00	4.2mi
1 Apr	North Quay 5k		0.00	5km
14 Mar	Lorton School 10k		0.00	10km
2 Feb	X Border Scotland to Carlisle	49:46	61.93	10km
25 Jan	Whinlatter Forest parkrun	30:45	49.10	5km
11 Jan	Ford parkrun	24:26	61.79	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.61	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.72	4.4mi
26 Oct	Ennerdale Ultra Trails	6:31:35	43.74	50km
6 Oct	Great Cumbrian Run	1:46:51	62.60	13.1mi
22 Sep	Spadeadam Half Marathon	2:02:50	58.20	14mi
7 Sep	Eden Project parkrun	22:49	66.17	5km
24 Aug	Keswick parkrun	22:10	68.11	5km
17 Aug	Keswick parkrun	22:45	66.36	5km
14 Aug	(Not) Round Latrigg Fell Race	54:32	54.57	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.73	5km
7 Aug	Netherhall 10 km	48:10	63.98	10km
3 Aug	Whitehaven parkrun	22:56	65.83	5km
27 Jul	Workington parkrun	23:03	65.50	5km
21 Jul	Penwortham Bypass Running Festival	50:29	60.53	10km
13 Jul	Whinlatter Forest parkrun	27:04	55.35	5km
6 Jul	Borrowdale Trail Half Marathon	2:20:44	47.11	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.97	10km
29 Jun	The Wammy parkrun	22:27	66.73	5km
26 Jun	Maryport Promenade Series	21:41	69.09	5km
22 Jun	Whinlatter Forest parkrun	27:38	54.21	5km
15 Jun	Whitehaven parkrun	22:22	66.98	5km
8 Jun	Bedford parkrun	21:50	68.61	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	52:33	58.15	10km
25 May	Workington parkrun	22:21	67.03	5km
18 May	KMF 25k Trail Race	2:58:52	46.41	16mi
7 May	Lowca 10k	47:03	64.95	10km
4 May	Whinlatter Forest parkrun	29:10	51.36	5km
21 Apr	Brigham 10k	53:00	57.66	10km
20 Apr	The Isel Cross	47:35	56.57	5.5mi
17 Mar	Cockermouth 10K	50:03	61.05	10km
16 Mar	Whinlatter Forest parkrun	31:03	48.25	5km
9 Mar	Lorton School 10k	48:56	62.45	10km
24 Feb	Netherhall 10 Mile Road Race	1:24:55	59.00	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.98	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.91	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.75	5km
15 Dec	Keswick parkrun	22:30	66.58	5km
2 Dec	Ulverston Xmas Pudding 10k	49:04	62.28	10km
21 Oct	Ennerdale Trails	2:39:47	49.20	25km
26 Sep	The Promenade 5k Race Series	22:29	66.63	5km
9 Sep	Great North Run	1:59:08	55.65	13.1mi
4 Sep	Gosforth 10 km	50:10	60.91	10km
22 Aug	Maryport Promenade Series	23:14	64.48	5km
11 Aug	Ford parkrun	26:03	57.51	5km
17 Jul	Whitehaven Harbourside	26:38	55.81	5km
17 Jul	Maryport Promenade Series	24:00	61.94	5km
3 Jul	Lambfoot loop	54:23	55.71	10km
16 Jun	Workington parkrun	24:52	59.78	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.57	10km
20 May	Great Manchester Run, 10k	56:43	53.42	10km
8 May	Lowca 10k	52:36	57.60	10km
11 Apr	Keswick round the houses	48:36	52.94	5.3mi
10 Mar	Lorton School 10k	59:56	50.55	10km
21 Jan	Carlisle Resolution 10k	1:01:10	49.53	10km
13 Jan	Workington parkrun	27:57	53.19	5km
1 Jan	Keswick parkrun	29:22	50.62	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k	1:00:43	49.90	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	171	100	113	0	0	0	0	0	0	0	0	447
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	115	90	96	78	118	126	89	113	127	87	34	90	1162
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	4.1mi, 41:09 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 129/152bpm 102cal 271/W 6.23/7.01mph 2) 1m - 10:02(10:02/m) 139/156bpm 133cal 253/W 5.98/6.76mph 3) 1m - 10:23(10:23/m) 142/153bpm 137cal 245/W 5.78/7.08mph 4) 1m - 10:22(10:22/m) 147/156bpm 161cal 244/W 5.78/8.02mph 5) 0.07m - 44(9:46/m) 155/156bpm 281/W 6.14/6.41mph Add a comment	5.8mi, 57:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 138/167bpm 110cal 272/W 6.39/6.99mph 2) 1m - 9:34(9:34/m) 148/163bpm 146cal 269/W 6.27/7.36mph 3) 1m - 10:34(10:34/m) 146/158bpm 159cal 254/W 5.68/6.8mph 4) 1m - 10:14(10:14/m) 148/162bpm 130cal 265/W 5.86/6.88mph 5) 1m - 9:54(9:54/m) 143/157bpm 142cal 252/W 6.06/7.08mph 6) 0.77m - 8:04(10:27/m) 143/156bpm 111cal 250/W 5.74/6.93mph Add a comment	-	7.4mi, 1:16:53 Running - Trail Run Split Summary === 1) 1m - 8:39(8:39/m) 128/142bpm 99cal 280/W 6.95/7.53mph 2) 1m - 11:58(11:58/m) 144/156bpm 157cal 227/W 5.02/7.29mph 3) 1m - 9:48(9:48/m) 149/162bpm 142cal 252/W 6.13/7.79mph 4) 1m - 10:39(10:39/m) 152/172bpm 150cal 258/W 5.63/6.88mph 5) 1m - 11:59(11:59/m) 148/167bpm 165cal 225/W 5/7.74mph 6) 1m - 10:09(10:09/m) 140/168bpm 120cal 282/W 5.9/6.9mph 7) 1m - 9:56(9:56/m) 151/165bpm 154cal 264/W 6.05/7.22mph Add a comment	0.4mi, 14:39 Cross-Training - Walking Might as well get food whilst I wait for the WAV!! Split Summary === 1) 0.43m - 14:39(33:55/m) 102/119bpm 100cal 57/64rpm 1.77/3.54mph Add a comment 7.2mi, 1:13:06 Running - General We did say it needed a major service 🤯 Split Summary === 1) 1m - 9:19(9:19/m) 133/152bpm 100cal 273/W 6.45/7.06mph 2) 1m - 9:33(9:33/m) 152/161bpm 136cal 266/W 6.28/6.86mph 3) 1m - 10:32(10:32/m) 147/159bpm 145cal 255/W 5.69/6.8mph 4) 1m - 9:53(9:53/m) 150/162bpm 126cal 262/W 6.08/7.38mph 5) 1m - 10:41(10:41/m) 145/166bpm 121cal 244/W 5.61/7.15mph 6) 1m - 10:24(10:24/m) 145/159bpm 146cal 241/W 5.76/6.97mph 7) 1m - 11:19(11:19/m) 138/157bpm 127cal 233/W 5.3/7.1mph 8) 0.15m - 1:26(9:38/m) 153/155bpm 14cal 274/W 6.23/6.58mph Add a comment 7.3mi, 1:09:13 Running - General Whilst the WAV gets serviced Split Summary === 1) 1m - 8:57(8:57/m) 146/175bpm 125cal 290/W 6.7/7.26mph 2) 1m - 9:02(9:02/m) 160/177bpm 147cal 287/W 6.64/7.19mph 3) 1m - 9:52(9:52/m) 144/161bpm 130cal 276/W 6.08/7.33mph 4) 1m - 9:43(9:43/m) 150/172bpm 150cal 267/W 6.18/7.15mph 5) 1m - 9:46(9:46/m) 147/170bpm 137cal 262/W 6.14/7.24mph 6) 1m - 9:33(9:33/m) 136/147bpm 116cal 263/W 6.28/7.69mph 7) 1m - 9:13(9:13/m) 141/149bpm 109cal 269/W 6.5/7.46mph 8) 0.25m - 3:06(12:14/m) 97/147bpm 10cal 249/W 4.91/7.1mph 26th Mar 2021, 12:39pm Velociraptor wrote: I hope Big Town was more sheltered than the coast :) 26th Mar 2021, 2:08pm Snoot wrote: Bit windy up here but managed to miss the rain. Also took for ever to service the WAV!!! Hence run No.2!! Add a comment	2.5mi, 41:29 Cross-Training - Walking Split Summary === 1) 1m - 15:21(15:21/m) 108/126bpm 124cal 63/66rpm 3.91/4.19mph 2) 1m - 17:27(17:27/m) 113/138bpm 160cal 61/65rpm 3.44/4.38mph 3) 0.5m - 8:41(17:15/m) 108/122bpm 64cal 58/65rpm 3.48/4.08mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
1.1mi, 18:08 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:40/m) 108/139bpm 141cal 64/68rpm 3.6/4.09mph 2) 0.08m - 1:29(18:03/m) 108/115bpm 8cal 63/64rpm 3.32/3.87mph Add a comment	4.1mi, 40:20 Running - Hill Work Split Summary === 1) 1m - 10:14(10:14/m) 165/199bpm 227cal 78/97rpm 5.86/9.01mph 2) 1m - 10:42(10:42/m) 159/186bpm 226cal 83/100rpm 5.61/10.83mph 3) 1m - 9:07(9:07/m) 158/180bpm 188cal 85/99rpm 6.59/9.93mph 4) 1m - 9:31(9:31/m) 154/184bpm 161cal 84/101rpm 6.3/11.63mph 5) 0.07m - 47(10:34/m) 163/166bpm 14cal 83/86rpm 5.68/6.2mph Add a comment	6.7mi, 1:13:23 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 133/155bpm 135cal 242/W 5.46/6.72mph 2) 1m - 10:06(10:06/m) 137/151bpm 126cal 251/W 5.93/6.68mph 3) 1m - 11:14(11:14/m) 137/147bpm 144cal 224/W 5.34/6.62mph 4) 1m - 11:04(11:04/m) 141/154bpm 150cal 238/W 5.42/6.11mph 5) 1m - 11:05(11:05/m) 137/153bpm 153cal 237/W 5.4/6.52mph 6) 1m - 10:32(10:32/m) 135/145bpm 127cal 229/W 5.69/6.7mph 7) 0.7m - 8:21(12:00/m) 139/156bpm 120cal 233/W 4.99/7.06mph Add a comment	5.6mi, 56:07 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/163bpm 112cal 283/W 6.13/7.15mph 2) 1m - 10:00(10:00/m) 156/179bpm 157cal 253/W 6/7.41mph 3) 1m - 9:49(9:49/m) 142/155bpm 133cal 255/W 6.11/7.46mph 4) 1m - 9:44(9:44/m) 145/155bpm 142cal 255/W 6.16/7.06mph 5) 1m - 10:46(10:46/m) 142/154bpm 139cal 240/W 5.57/7.29mph 6) 0.57m - 6:01(10:35/m) 143/158bpm 70cal 260/W 5.66/6.74mph Add a comment	6.1mi, 52:26 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 178/207bpm 181cal 88/91rpm 7.18/8.23mph 2) 1m - 8:34(8:34/m) 167/179bpm 164cal 87/91rpm 7/8.59mph 3) 1m - 8:41(8:41/m) 163/174bpm 151cal 86/91rpm 6.91/9.22mph 4) 1m - 9:01(9:01/m) 160/170bpm 146cal 86/90rpm 6.65/8.14mph 5) 1m - 8:34(8:34/m) 162/174bpm 144cal 87/90rpm 7/8.16mph 6) 1m - 8:48(8:48/m) 163/178bpm 154cal 87/91rpm 6.82/8.34mph 7) 0.05m - 27(8:46/m) 164/168bpm 47cal 87/89rpm 6.84/7.2mph Add a comment	2.6mi, 42:49 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 104/129bpm 128cal 62/64rpm 3.49/3.8mph 2) 1m - 16:41(16:41/m) 108/120bpm 137cal 63/65rpm 3.6/3.78mph 3) 0.57m - 8:55(15:46/m) 104/117bpm 71cal 63/65rpm 3.8/4.1mph Add a comment 1.3mi, 23:12 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 103/117bpm 139cal 63/84rpm 3.17/5.5mph 2) 0.27m - 4:19(16:02/m) 113/120bpm 39cal 64/66rpm 3.74/4.39mph Add a comment 7mi, 1:15:12 Running - Trail Run Split Summary === 1) 1m - 10:58(10:58/m) 127/140bpm 119cal 268/W 5.47/7.04mph 2) 1m - 10:30(10:30/m) 125/142bpm 121cal 236/W 5.71/7.53mph 3) 1m - 8:44(8:44/m) 139/149bpm 123cal 253/W 6.86/7.66mph 4) 1m - 11:35(11:35/m) 129/149bpm 132cal 250/W 5.18/7.41mph 5) 1m - 12:45(12:45/m) 138/162bpm 159cal 232/W 4.71/6.43mph 6) 1m - 10:48(10:48/m) 139/155bpm 129cal 238/W 5.55/7.53mph 7) 1m - 9:25(9:25/m) 143/152bpm 140cal 263/W 6.37/7.36mph 8) 0.04m - 26(10:58/m) 151/155bpm 323/W 5.47/6.56mph Add a comment	3.1mi, 55:41 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 109/133bpm 165cal 59/77rpm 3.13/5.67mph 2) 1m - 18:25(18:25/m) 92/126bpm 104cal 59/63rpm 3.26/3.97mph 3) 1m - 16:47(16:47/m) 113/127bpm 159cal 59/62rpm 3.57/3.97mph 4) 0.07m - 1:17(18:25/m) 101/102bpm 7cal 60/62rpm 3.26/3.69mph Add a comment 0.8mi, 41:10 Cross-Training - Walking Split Summary === 1) 0.82m - 41:10(49:59/m) 90/122bpm 223cal 59/67rpm 1.2/4.32mph Add a comment 7.4mi, 1:25:33 Running - Trail Run Split Summary === 1) 1m - 10:51(10:51/m) 139/158bpm 140cal 260/W 5.54/7.17mph 2) 1m - 14:15(14:15/m) 133/156bpm 166cal 225/W 4.21/6.7mph 3) 1m - 11:26(11:26/m) 135/155bpm 135cal 221/W 5.25/7.19mph 4) 1m - 14:23(14:23/m) 145/160bpm 186cal 228/W 4.17/6.95mph 5) 1m - 9:12(9:12/m) 139/154bpm 119cal 239/W 6.52/9.09mph 6) 1m - 10:06(10:06/m) 139/152bpm 134cal 246/W 5.93/8.95mph 7) 1m - 11:14(11:14/m) 139/155bpm 149cal 223/W 5.34/7.48mph 8) 0.42m - 4:06(9:44/m) 148/157bpm 57cal 285/W 6.16/6.39mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
0.7mi, 35:34 Cross-Training - Walking Picnic and coffee with the grandkids 🤗🤗 Split Summary === 1) 0.7m - 35:34(51:03/m) 90/113bpm 189cal 54/96rpm 1.17/8.2mph Add a comment	0.9mi, 24:18 Cross-Training - Walking Split Summary === 1) 0.86m - 24:18(28:20/m) 97/123bpm 161cal 57/68rpm 2.12/4.03mph Add a comment 19.2mi, 3:25:18 Running - Long Run Light snow just before I set off and rather chilly all the way round Split Summary === 1) 1m - 10:11(10:11/m) 132/148bpm 118cal 258/W 5.89/6.72mph 2) 1m - 9:39(9:39/m) 140/148bpm 135cal 245/W 6.23/6.82mph 3) 1m - 9:40(9:40/m) 141/150bpm 129cal 244/W 6.2/6.93mph 4) 1m - 9:59(9:59/m) 137/152bpm 130cal 248/W 6.01/6.78mph 5) 1m - 9:56(9:56/m) 140/152bpm 121cal 255/W 6.05/6.82mph 6) 1m - 11:20(11:20/m) 138/148bpm 146cal 238/W 5.3/6.86mph 7) 1m - 9:41(9:41/m) 135/144bpm 119cal 252/W 6.2/6.66mph 8) 1m - 10:44(10:44/m) 138/145bpm 146cal 256/W 5.59/6.58mph 9) 1m - 10:50(10:50/m) 137/153bpm 145cal 259/W 5.54/6.6mph 10) 1m - 11:33(11:33/m) 140/153bpm 149cal 247/W 5.19/7.29mph 11) 1m - 10:25(10:25/m) 142/147bpm 138cal 242/W 5.76/6.43mph 12) 1m - 10:13(10:13/m) 147/168bpm 140cal 217/W 5.87/6.84mph 13) 1m - 12:23(12:23/m) 135/148bpm 155cal 218/W 4.84/6.76mph 14) 1m - 11:20(11:20/m) 120/146bpm 123cal 233/W 5.3/7.01mph 15) 1m - 11:21(11:21/m) 128/147bpm 129cal 227/W 5.29/7.12mph 16) 1m - 10:44(10:44/m) 135/148bpm 134cal 231/W 5.59/7.04mph 17) 1m - 10:33(10:33/m) 130/147bpm 121cal 231/W 5.69/6.82mph 18) 1m - 11:29(11:29/m) 136/148bpm 155cal 230/W 5.23/6.74mph 19) 1m - 11:26(11:26/m) 138/155bpm 141cal 227/W 5.25/6.48mph 20) 0.17m - 1:53(10:51/m) 151/155bpm 31cal 222/W 5.52/6.11mph 5th Apr 2021, 11:17am Velociraptor wrote: Fantastic mileage :) Typical. Almost as soon as I leave West Cumbria for a few days it snows! None in East Ayrshire, at least I the town. 5th Apr 2021, 12:46pm Snoot wrote: All just about gone now so you've not missed much!! Add a comment	1.6mi, 25:14 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 118/133bpm 165cal 65/67rpm 3.59/4.08mph 2) 0.55m - 8:31(15:30/m) 117/123bpm 90cal 66/68rpm 3.87/4.08mph Add a comment	9.3mi, 1:40:57 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 133/150bpm 114cal 256/W 6.36/7.38mph 2) 1m - 11:29(11:29/m) 134/156bpm 141cal 230/W 5.23/7.41mph 3) 1m - 9:53(9:53/m) 121/143bpm 103cal 249/W 6.08/6.9mph 4) 1m - 11:31(11:31/m) 137/146bpm 144cal 236/W 5.21/6.46mph 5) 1m - 10:26(10:26/m) 138/145bpm 146cal 237/W 5.75/6.54mph 6) 1m - 12:20(12:20/m) 138/148bpm 153cal 224/W 4.86/6.64mph 7) 1m - 11:13(11:13/m) 142/151bpm 152cal 243/W 5.35/6.43mph 8) 1m - 10:44(10:44/m) 142/155bpm 154cal 242/W 5.59/6.3mph 9) 1m - 10:43(10:43/m) 139/154bpm 145cal 241/W 5.59/6.5mph 10) 0.28m - 3:12(11:14/m) 137/141bpm 39cal 225/W 5.34/6.45mph Add a comment	6.6mi, 56:22 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 178/213bpm 189cal 90/93rpm 7.02/8.48mph 2) 1m - 8:54(8:54/m) 163/178bpm 158cal 89/92rpm 6.74/8.68mph 3) 1m - 8:05(8:05/m) 167/183bpm 153cal 91/95rpm 7.43/8.28mph 4) 1m - 8:49(8:49/m) 164/173bpm 158cal 89/96rpm 6.81/7.78mph 5) 1m - 8:26(8:26/m) 166/179bpm 159cal 90/92rpm 7.12/7.94mph 6) 1m - 8:21(8:21/m) 162/171bpm 141cal 89/93rpm 7.19/8.61mph 7) 0.62m - 5:16(8:26/m) 164/172bpm 105cal 90/94rpm 7.11/8.14mph Add a comment	-	20mi, 3:38:37 Running - Long Run Split Summary === 1) 1m - 10:06(10:06/m) 132/146bpm 116cal 257/W 5.95/6.66mph 2) 1m - 9:47(9:47/m) 141/150bpm 137cal 239/W 6.13/6.88mph 3) 1m - 10:12(10:12/m) 140/151bpm 139cal 239/W 5.89/6.93mph 4) 1m - 10:30(10:30/m) 135/151bpm 138cal 233/W 5.71/6.34mph 5) 1m - 10:17(10:17/m) 143/151bpm 129cal 250/W 5.84/6.52mph 6) 1m - 11:15(11:15/m) 145/156bpm 160cal 236/W 5.34/6.9mph 7) 1m - 10:23(10:23/m) 143/153bpm 154cal 235/W 5.78/6.7mph 8) 1m - 11:11(11:11/m) 146/155bpm 156cal 246/W 5.36/6.64mph 9) 1m - 10:56(10:56/m) 145/155bpm 152cal 246/W 5.48/6.76mph 10) 1m - 10:14(10:14/m) 142/156bpm 138cal 239/W 5.87/6.76mph 11) 1m - 10:08(10:08/m) 143/149bpm 154cal 243/W 5.92/6.74mph 12) 1m - 10:53(10:53/m) 141/160bpm 133cal 239/W 5.51/6.7mph 13) 1m - 11:30(11:30/m) 146/157bpm 154cal 241/W 5.21/7.74mph 14) 1m - 11:32(11:32/m) 144/155bpm 167cal 223/W 5.2/7.74mph 15) 1m - 11:13(11:13/m) 135/151bpm 139cal 227/W 5.35/6.6mph 16) 1m - 12:00(12:00/m) 138/152bpm 160cal 206/W 4.99/6.39mph 17) 1m - 11:24(11:24/m) 137/152bpm 128cal 219/W 5.26/6.64mph 18) 1m - 11:26(11:26/m) 141/158bpm 138cal 213/W 5.25/6.88mph 19) 1m - 11:40(11:40/m) 143/161bpm 155cal 227/W 5.14/6.52mph 20) 1m - 11:34(11:34/m) 144/162bpm 159cal 228/W 5.19/6.48mph 21) 0.03m - 25(13:51/m) 147/149bpm 14cal 259/W 4.34/6.14mph 10th Apr 2021, 2:43pm Velociraptor wrote: Nice route :) 10th Apr 2021, 5:06pm Snoot wrote: Nice views for most of it too 10th Apr 2021, 5:29pm Velociraptor wrote: I'm sure! We had some lovely views from the bike today, especially along the Bewaldeth road up to Binsey. Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	5.8mi, 53:09 Running - Fartleks Continuous loops of hell 🤪 Split Summary === 1) 1m - 11:21(11:21/m) 169/198bpm 230cal 80/109rpm 5.29/9.06mph 2) 1m - 9:12(9:12/m) 169/196bpm 199cal 87/105rpm 6.52/7.54mph 3) 1m - 8:12(8:12/m) 166/202bpm 165cal 90/97rpm 7.31/11.36mph 4) 1m - 8:41(8:41/m) 162/178bpm 154cal 88/93rpm 6.9/9.04mph 5) 1m - 9:03(9:03/m) 158/173bpm 146cal 89/92rpm 6.63/8.05mph 6) 0.75m - 6:39(8:50/m) 155/164bpm 103cal 87/91rpm 6.79/7.63mph Add a comment	5.7mi, 58:40 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 131/150bpm 113cal 262/W 6.03/6.7mph 2) 1m - 10:08(10:08/m) 141/153bpm 138cal 256/W 5.92/7.08mph 3) 1m - 10:09(10:09/m) 138/150bpm 147cal 245/W 5.92/7.38mph 4) 1m - 10:36(10:36/m) 140/151bpm 137cal 250/W 5.66/6.68mph 5) 1m - 10:13(10:13/m) 139/150bpm 135cal 248/W 5.87/6.86mph 6) 0.67m - 7:38(11:21/m) 139/153bpm 105cal 250/W 5.29/6.95mph Add a comment	-	6.7mi, 1:05:44 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 129/148bpm 104cal 266/W 6.28/6.88mph 2) 1m - 10:08(10:08/m) 142/156bpm 137cal 253/W 5.92/6.93mph 3) 1m - 9:26(9:26/m) 147/158bpm 133cal 269/W 6.36/7.08mph 4) 1m - 9:14(9:14/m) 148/154bpm 134cal 266/W 6.5/6.99mph 5) 1m - 9:51(9:51/m) 144/153bpm 132cal 259/W 6.1/7.08mph 6) 1m - 10:21(10:21/m) 149/155bpm 165cal 258/W 5.8/6.8mph 7) 0.66m - 7:13(10:53/m) 146/161bpm 102cal 253/W 5.51/6.76mph Add a comment	5.3mi, 57:30 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 124/142bpm 119cal 252/W 5.46/6.86mph 2) 1m - 10:11(10:11/m) 134/146bpm 126cal 242/W 5.89/6.68mph 3) 1m - 10:26(10:26/m) 128/145bpm 114cal 250/W 5.75/6.76mph 4) 1m - 11:21(11:21/m) 122/140bpm 119cal 236/W 5.29/6.9mph 5) 1m - 10:39(10:39/m) 131/143bpm 139cal 233/W 5.63/6.72mph 6) 0.29m - 3:52(13:20/m) 113/128bpm 26cal 254/W 4.5/6.34mph Add a comment	14.2mi, 2:44:18 Running - Long Run Frosty start to a gorgeous day. Missed the route as it should have gone to Dean not Deanscales 🤦🏻‍♂️ Split Summary === 1) 1m - 9:47(9:47/m) 129/147bpm 116cal 251/W 6.14/7.26mph 2) 1m - 11:54(11:54/m) 141/156bpm 150cal 227/W 5.04/7.01mph 3) 1m - 10:15(10:15/m) 134/148bpm 130cal 235/W 5.86/7.12mph 4) 1m - 11:18(11:18/m) 136/155bpm 138cal 237/W 5.3/6.7mph 5) 1m - 13:25(13:25/m) 127/152bpm 145cal 208/W 4.47/6.76mph 6) 1m - 11:23(11:23/m) 135/156bpm 139cal 230/W 5.26/6.52mph 7) 1m - 10:50(10:51/m) 143/158bpm 147cal 250/W 5.54/6.76mph 8) 1m - 12:50(12:50/m) 134/152bpm 164cal 232/W 4.68/6.6mph 9) 1m - 12:56(12:56/m) 135/156bpm 145cal 233/W 4.64/6.7mph 10) 1m - 10:39(10:39/m) 133/144bpm 139cal 209/W 5.63/6.99mph 11) 1m - 13:52(13:52/m) 134/154bpm 164cal 221/W 4.33/7.66mph 12) 1m - 10:53(10:53/m) 140/157bpm 149cal 238/W 5.51/7.12mph 13) 1m - 11:08(11:08/m) 144/155bpm 158cal 233/W 5.39/7.17mph 14) 1m - 11:02(11:02/m) 141/159bpm 147cal 237/W 5.43/7.19mph 15) 0.23m - 2:07(9:23/m) 147/151bpm 29cal 235/W 6.39/6.76mph Add a comment

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