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Snoot M55

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

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Describe your ideal run, ride or swim. Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers!

Recent Blogs
Sunrise inversion & parkrun	20th Dec
When the kids were younger & milestones!	Nov 2021
First race reminiscence	Oct 2021
Day out in Southport & Memories	Sep 2021
August Treasure Hunt	Aug 2021

Recent Training
16th Jan	General	0.2mi	2:40
16th Jan	General	0.4mi	6:51
16th Jan	General	0.6mi	18:00
16th Jan	Dog Walking	3.9mi	1:12:21
15th Jan	Dog Walking	3.3mi	1:18:11

Planned Races
Kong Winter Series - Clough Head	29th Jan
Kong Winter Series - Loopy Latrigg	19th Feb
Lakeland 50	30th Jul

12 Month Benchmarks	Run
Mile	6:57
5k	23:19
5mi	39:51
10k	50:56
10mi	1:23:57
Half	2:24:01
20mi	3:54:19
Mara	7:36:06
50k	8:52:53

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500 Walk 500

Recent Threads
The Isolation Lurkerthon
Wednesday Lurkerthon
Word Association
12 Days of Fetchmas
Unlockable Badges
Trader: New Game

Buddies (1)

Followers (7)

Badges Collected	See available badges
+ 219 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021
5km	35	21:41 6:59/mi	69.09		22:29 66.63	21:41 69.09	24:26 61.79	23:31 65.21
5.5km	1	37:34 11:00/mi	44.55				37:34 44.55
4.5mi	2	1:26:23 19:12/mi	25.71				1:26:23 25.71
8km	1	39:07 7:52/mi	62.72				39:07 62.72
5.3mi	1	48:36 9:10/mi	52.94		48:36 52.94
5.5mi	2	47:35 8:39/mi	56.57			47:35 56.57
6mi	1	54:32 9:05/mi	54.57			54:32 54.57
10km	19	47:03 7:34/mi	64.95	1:00:43 49.90	49:04 62.28	47:03 64.95	49:46 61.93
15km	1	1:32:17 9:54/mi	50.96				1:32:17 50.96
10mi	3	1:22:38 8:16/mi	61.71			1:24:55 59.00	1:22:38 61.71	1:24:55 60.59
18km	1	2:06:28 11:18/mi	44.70				2:06:28 44.70
19km	1	2:01:45 10:19/mi	49.42				2:01:45 49.42
13.1mi	6	1:46:01 8:06/mi	63.66		1:59:08 55.65	1:46:51 62.60	1:46:01 63.66	2:38:30 42.58
14mi	1	2:02:50 8:46/mi	58.20			2:02:50 58.20
25km	1	2:39:47 10:17/mi	49.20		2:39:47 49.20
16mi	1	2:58:52 11:11/mi	46.41			2:58:52 46.41
17mi	1	5:22:01 18:57/mi	27.88				5:22:01 27.88
50km	2	6:31:35 12:36/mi	43.74			6:31:35 43.74		9:12:00 31.60
50mi	2	120:45:45 2:24:55/mi	4.24				120:45:45 4.24
100km	1	153:09:00 2:27:53/mi	4.48					153:09:00 4.48

Date	Planned Races			Distance
30 Jul	Lakeland 50 Confirmed			50mi
19 Feb	Kong Winter Series - Loopy Latrigg Confirmed			4.8mi
29 Jan	Kong Winter Series - Clough Head Confirmed			4.3mi
2022		Result	WAVA	Distance
8 Jan	Kong Winter Series - SOB		0.00	4.7mi
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
18 Dec	Fell Foot parkrun, Newby Bridge	27:43	55.33	5km
10 Dec	Lakeland Festive Virtual Ultra		0.00	50mi
4 Dec	Kong Winter Series - Stybarrow Dodd		0.00	3.5mi
4 Dec	Crichton parkrun	24:37	62.30	5km
28 Nov	Lakeland Trails Virtual Ultra		0.00	100km
7 Nov	Derwentwater 10 SB	1:24:55	60.59	10mi
6 Nov	Kong Winter Series - Two Riggs	1:25:09	32.42	5.5mi
30 Oct	Whinlatter Forest parkrun	32:25	47.31	5km
23 Oct	Keswick parkrun SB	23:31	65.21	5km
9 Oct	Whinlatter Forest parkrun	31:54	48.07	5km
25 Sep	Whinlatter Forest parkrun	32:16	47.53	5km
12 Sep	Keswick Mountain Festival 50km SB	9:12:00	31.60	50km
10 Aug	BB Kong Fell Race	1:41:57	24.62	5mi
1 Jul	Sheepy Shuffle SB	2:38:30	42.58	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Centurion OneCommunity 100k PB	153:09:00	4.48	100km
6 Feb	Virtual Lakeland Trails		0.00	250km
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
12 Dec	The Hay (Virtual) race PB	37:34	44.55	5.5km
29 Nov	Centurion One Community Virtual 50 miles	122:49:00	4.20	50mi
26 Nov	Virtual Lakeland Trails		0.00	100km
8 Nov	Sale Fell (virtual) Race	42:17	42.46	5.9km
1 Nov	Kirkbride Half Marathon PB	1:46:01	63.66	13.1mi
17 Oct	The Doctor K Cup	38:54	39.11	5km
11 Oct	Penrith Rotary		0.00	10km
3 Oct	5 Valleys Ultra		0.00	60km
27 Sep	Acorn Bank 10k		0.00	10km
13 Sep	3 Village 10 PB	1:22:38	61.71	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.34	9mi
30 Aug	Sport in Action 10k		0.00	10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.14	1.9mi
16 Aug	Kong Borrowdale Bash PB	5:22:01	27.88	17mi
18 Jul	BB Kong Virtual Race	1:30:49	27.17	5mi
16 Jul	Strawberry How 10k		0.00	10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race PB	1:26:23	25.71	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	25.05	4.5mi
3 Jun	Carlisle Tri Club 10k		0.00	10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	2:01:45	49.42	19km
25 May	Centurion One Community 50 miles PB	120:45:45	4.24	50mi
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:32:17	50.96	15km
9 May	Staveley Stay at Home Lakeland Trails PB	2:06:28	44.70	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	39:07	62.72	8km
22 Apr	Keswick Round the Houses		0.00	4.2mi
1 Apr	North Quay 5k		0.00	5km
14 Mar	Lorton School 10k		0.00	10km
2 Feb	X Border Scotland to Carlisle SB	49:46	61.93	10km
25 Jan	Whinlatter Forest parkrun	30:45	49.10	5km
11 Jan	Ford parkrun SB	24:26	61.79	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.61	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.72	4.4mi
26 Oct	Ennerdale Ultra Trails PB	6:31:35	43.74	50km
6 Oct	Great Cumbrian Run SB	1:46:51	62.60	13.1mi
22 Sep	Spadeadam Half Marathon PB	2:02:50	58.20	14mi
7 Sep	Eden Project parkrun	22:49	66.17	5km
24 Aug	Keswick parkrun	22:10	68.11	5km
17 Aug	Keswick parkrun	22:45	66.36	5km
14 Aug	(Not) Round Latrigg Fell Race PB	54:32	54.57	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.73	5km
7 Aug	Netherhall 10 km	48:10	63.98	10km
3 Aug	Whitehaven parkrun	22:56	65.83	5km
27 Jul	Workington parkrun	23:03	65.50	5km
21 Jul	Penwortham Bypass Running Festival	50:29	60.53	10km
13 Jul	Whinlatter Forest parkrun	27:04	55.35	5km
6 Jul	Borrowdale Trail Half Marathon	2:20:44	47.11	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.97	10km
29 Jun	The Wammy parkrun	22:27	66.73	5km
26 Jun	Maryport Promenade Series PB	21:41	69.09	5km
22 Jun	Whinlatter Forest parkrun	27:38	54.21	5km
15 Jun	Whitehaven parkrun	22:22	66.98	5km
8 Jun	Bedford parkrun	21:50	68.61	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	52:33	58.15	10km
25 May	Workington parkrun	22:21	67.03	5km
18 May	KMF 25k Trail Race PB	2:58:52	46.41	16mi
7 May	Lowca 10k PB	47:03	64.95	10km
4 May	Whinlatter Forest parkrun	29:10	51.36	5km
21 Apr	Brigham 10k	53:00	57.66	10km
20 Apr	The Isel Cross PB	47:35	56.57	5.5mi
17 Mar	Cockermouth 10K	50:03	61.05	10km
16 Mar	Whinlatter Forest parkrun	31:03	48.25	5km
9 Mar	Lorton School 10k	48:56	62.45	10km
24 Feb	Netherhall 10 Mile Road Race SB	1:24:55	59.00	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.98	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.91	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.75	5km
15 Dec	Keswick parkrun	22:30	66.58	5km
2 Dec	Ulverston Xmas Pudding 10k SB	49:04	62.28	10km
21 Oct	Ennerdale Trails PB	2:39:47	49.20	25km
26 Sep	The Promenade 5k Race Series SB	22:29	66.63	5km
9 Sep	Great North Run SB	1:59:08	55.65	13.1mi
4 Sep	Gosforth 10 km	50:10	60.91	10km
22 Aug	Maryport Promenade Series	23:14	64.48	5km
11 Aug	Ford parkrun	26:03	57.51	5km
25 Jul	Maryport Promenade Series	24:00	61.94	5km
17 Jul	Whitehaven Harbourside	26:38	55.81	5km
3 Jul	Lambfoot loop	54:23	55.71	10km
16 Jun	Workington parkrun	24:52	59.78	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.57	10km
20 May	Great Manchester Run, 10k	56:43	53.42	10km
8 May	Lowca 10k	52:36	57.60	10km
11 Apr	Keswick round the houses PB	48:36	52.94	5.3mi
10 Mar	Lorton School 10k	59:56	50.55	10km
21 Jan	Carlisle Resolution 10k	1:01:10	49.53	10km
13 Jan	Workington parkrun	27:57	53.19	5km
1 Jan	Keswick parkrun	29:22	50.62	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	1:00:43	49.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	0	0	0	0	0	0	0	0	0	0	0	37
2022	50	0	0	0	0	0	0	0	0	0	0	0	50
2021	22	5	7	13	24	41	36	31	39	14	13	50	295
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	62	171	100	178	102	123	122	135	93	130	100	108	1426
2020	0	0	0	0	1	24	24	6	21	11	12	5	105
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	0	0	0	2	0	0	7	0	8	0	0	6	22
2019	115	90	96	78	118	126	89	113	127	87	34	90	1162
2018	0	0	0	0	0	0	0	2	2	0	0	0	4
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	23	15	10	0	0	0	47
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Tue 21st Dec Dec 21	Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27
6.4mi, 1:00:33 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 136/146bpm [1229b/mi] 123cal 272/W 6.64/7.12mph 2) 1m - 9:02(9:02/m) 146/156bpm [1319b/mi] 140cal 288/W 6.64/7.19mph 3) 1m - 9:25(9:25/m) 143/156bpm [1347b/mi] 134cal 296/W 6.37/7.31mph 4) 1m - 10:12(10:12/m) 148/160bpm [1510b/mi] 156cal 267/W 5.89/6.82mph 5) 1m - 9:27(9:27/m) 146/156bpm [1379b/mi] 155cal 271/W 6.36/6.99mph 6) 1m - 9:42(9:42/m) 147/159bpm [1425b/mi] 142cal 259/W 6.2/7.08mph 7) 0.4m - 3:43(9:16/m) 145/149bpm [1343b/mi] 60cal 271/W 6.48/7.04mph Add a comment	0.6mi, 13:58 Walk - Dog Walking Split Summary === 1) 0.64m - 13:58(21:47/m) 104/126bpm [2265b/mi] 108cal 62/67rpm 2.75/5.77mph Add a comment 0mi, 45:00 Cross - Boot Camp Fetchmass yesterday & today Add a comment	1.2mi, 23:28 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 89/114bpm [1864b/mi] 118cal 56/64rpm 2.87/4.28mph 2) 0.15m - 2:31(16:33/m) 95/103bpm [1573b/mi] 22cal 62/64rpm 3.62/4.06mph Add a comment 1.2mi, 25:29 Walk - Dog Walking Split Summary === 1) 1m - 21:31(21:31/m) 93/116bpm [2001b/mi] 138cal 64/67rpm 2.79/4.01mph 2) 0.24m - 3:57(16:28/m) 112/130bpm [1844b/mi] 37cal 63/66rpm 3.64/3.93mph Add a comment	7.5mi, 2:08:28 Walk - Dog Walking Long walk with Vinnie instead of a run as he’d just helped himself to my Xmas pressie cheese!! 400g inc. wax & chilli 🤦🏻‍♂️ Split Summary === 1) 1m - 16:38(16:38/m) 101/119bpm [1680b/mi] 123cal 62/65rpm 3.6/3.91mph 2) 1m - 16:25(16:25/m) 113/134bpm [1855b/mi] 167cal 60/64rpm 3.65/4.04mph 3) 1m - 15:43(15:43/m) 117/132bpm [1839b/mi] 160cal 63/66rpm 3.82/4.17mph 4) 1m - 18:28(18:28/m) 106/126bpm [1958b/mi] 167cal 61/65rpm 3.25/4.1mph 5) 1m - 15:45(15:45/m) 98/114bpm [1544b/mi] 118cal 63/65rpm 3.81/4.03mph 6) 1m - 20:32(20:32/m) 99/136bpm [2033b/mi] 148cal 58/64rpm 2.92/3.99mph 7) 1m - 16:31(16:31/m) 103/128bpm [1701b/mi] 140cal 62/65rpm 3.64/4.09mph 8) 0.52m - 8:25(16:13/m) 108/117bpm [1751b/mi] 73cal 61/64rpm 3.7/4.08mph Add a comment 1.8mi, 31:18 Walk - Dog Walking Split Summary === 1) 1m - 18:01(18:01/m) 107/122bpm [1929b/mi] 155cal 64/68rpm 3.33/4.11mph 2) 0.77m - 13:16(17:13/m) 103/119bpm [1774b/mi] 115cal 65/67rpm 3.49/4.12mph Add a comment 2mi, 49:50 Walk - General Split Summary === 1) 1m - 24:57(24:57/m) 94/115bpm [2345b/mi] 168cal 60/104rpm 2.4/6.35mph 2) 0.95m - 24:53(26:09/m) 109/133bpm [2851b/mi] 230cal 63/79rpm 2.29/4.63mph Add a comment 0mi, 50:00 Cross - Boot Camp Last day of Fetchmas 🎅🏻🤪 Add a comment	0.3mi, 9:40 Walk - Dog Walking SiL back to MiL Split Summary === 1) 0.28m - 9:40(35:07/m) 90/108bpm [3160b/mi] 58cal 47/64rpm 1.71/3.55mph Add a comment 0.8mi, 13:37 Walk - Dog Walking Split Summary === 1) 0.75m - 13:37(18:15/m) 98/120bpm [1789b/mi] 99cal 64/75rpm 3.29/4.77mph Add a comment 1.3mi, 24:57 Walk - Dog Walking Split Summary === 1) 1m - 17:51(17:51/m) 112/135bpm [1999b/mi] 174cal 60/65rpm 3.36/4.51mph 2) 0.26m - 6:57(26:46/m) 109/126bpm [2917b/mi] 65cal 60/64rpm 2.24/4.27mph 3) 0.03m - 9(5:04/m) 86/86bpm [436b/mi] 60/0rpm 11.84/0mph Add a comment	2.7mi, 1:02:07 Walk - General Split Summary === 1) 1m - 30:36(30:36/m) 81/96bpm [2479b/mi] 135cal 54/69rpm 1.96/4.2mph 2) 1m - 18:24(18:24/m) 90/105bpm [1656b/mi] 110cal 59/62rpm 3.26/3.54mph 3) 0.65m - 13:07(20:16/m) 79/101bpm [1600b/mi] 57cal 59/64rpm 2.96/3.9mph Add a comment 0.3mi, 6:21 Walk - General Split Summary === 1) 0.32m - 6:21(19:40/m) 94/119bpm [1849b/mi] 41cal 59/61rpm 3.05/3.57mph Add a comment 6.3mi, 56:17 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 133/149bpm [1241b/mi] 113cal 264/W 6.43/7.88mph 2) 1m - 8:38(8:38/m) 147/158bpm [1270b/mi] 140cal 292/W 6.95/7.79mph 3) 1m - 8:33(8:33/m) 151/160bpm [1290b/mi] 131cal 301/W 7.01/7.48mph 4) 1m - 8:25(8:25/m) 153/158bpm [1288b/mi] 149cal 303/W 7.12/7.48mph 5) 1m - 9:38(9:38/m) 153/161bpm [1473b/mi] 156cal 299/W 6.23/7.29mph 6) 1m - 9:04(9:04/m) 152/164bpm [1379b/mi] 149cal 276/W 6.62/7.22mph 7) 0.26m - 2:39(10:05/m) 148/157bpm [1492b/mi] 46cal 271/W 5.95/6.28mph Add a comment	1.8mi, 1:07:39 Walk - General In search of coffee (and cake 🤣) Split Summary === 1) 1m - 37:08(37:08/m) 89/138bpm [3305b/mi] 219cal 49/68rpm 1.62/3.96mph 2) 0.82m - 30:31(37:17/m) 90/120bpm [3356b/mi] 184cal 49/64rpm 1.61/3.75mph Add a comment 2.3mi, 50:17 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 97/120bpm [2204b/mi] 160cal 59/67rpm 2.64/4.02mph 2) 1m - 21:40(21:40/m) 104/123bpm [2253b/mi] 183cal 62/86rpm 2.77/6.55mph 3) 0.25m - 5:53(23:11/m) 106/126bpm [2458b/mi] 52cal 61/65rpm 2.59/3.91mph Add a comment 5.1mi, 59:19 Run - Trail Run Split Summary === 1) 1m - 13:56(13:56/m) 139/167bpm [1937b/mi] 198cal 240/W 4.3/6.56mph 2) 1m - 13:09(13:09/m) 147/165bpm [1933b/mi] 198cal 228/W 4.57/6.58mph 3) 1m - 10:11(10:11/m) 143/156bpm [1456b/mi] 149cal 233/W 5.89/7.24mph 4) 1m - 10:39(10:39/m) 145/162bpm [1544b/mi] 168cal 256/W 5.63/6.72mph 5) 1m - 10:02(10:02/m) 151/161bpm [1515b/mi] 162cal 273/W 5.98/6.66mph 6) 0.14m - 1:22(9:53/m) 145/151bpm [1433b/mi] 15cal 257/W 6.08/6.32mph Add a comment
Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
1.8mi, 48:20 Walk - General Split Summary === 1) 1m - 30:32(30:32/m) 97/121bpm [2962b/mi] 217cal 59/72rpm 1.96/4.7mph 2) 0.76m - 17:47(23:30/m) 111/135bpm [2609b/mi] 172cal 60/68rpm 2.55/4.23mph Add a comment 0.9mi, 30:49 Walk - General Split Summary === 1) 0.93m - 30:49(33:19/m) 98/112bpm [3264b/mi] 220cal 56/69rpm 1.8/4.15mph Add a comment 6.4mi, 1:00:20 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 132/146bpm [1220b/mi] 106cal 256/W 6.5/7.36mph 2) 1m - 8:32(8:32/m) 152/160bpm [1296b/mi] 146cal 302/W 7.04/7.41mph 3) 1m - 9:43(9:43/m) 156/164bpm [1515b/mi] 169cal 295/W 6.18/7.19mph 4) 1m - 8:57(8:57/m) 154/160bpm [1377b/mi] 152cal 273/W 6.72/7.1mph 5) 1m - 9:23(9:23/m) 156/167bpm [1464b/mi] 153cal 286/W 6.39/7.58mph 6) 1m - 9:42(9:42/m) 152/168bpm [1475b/mi] 175cal 249/W 6.18/6.82mph 7) 0.43m - 4:49(11:15/m) 146/162bpm [1642b/mi] 60cal 260/W 5.34/6.39mph Add a comment	2.4mi, 1:02:37 Walk - Dog Walking Split Summary === 1) 1m - 17:16(17:16/m) 105/119bpm [1814b/mi] 147cal 60/64rpm 3.47/5.68mph 2) 1m - 18:01(18:01/m) 106/127bpm [1910b/mi] 158cal 61/65rpm 3.33/3.75mph 3) 0.44m - 27:19(1:01:38/m) 89/112bpm [5486b/mi] 156cal 58/62rpm 0.98/3.75mph Add a comment 4.2mi, 41:08 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 137/150bpm [1308b/mi] 122cal 268/W 6.28/7.51mph 2) 1m - 9:32(9:32/m) 149/162bpm [1421b/mi] 159cal 301/W 6.28/7.38mph 3) 1m - 10:53(10:53/m) 142/158bpm [1546b/mi] 163cal 250/W 5.51/7.22mph 4) 1m - 9:22(9:22/m) 148/156bpm [1385b/mi] 141cal 277/W 6.41/7.85mph 5) 0.18m - 1:48(9:44/m) 155/159bpm [1508b/mi] 34cal 297/W 6.16/6.46mph Add a comment	3mi, 47:31 Walk - Dog Walking Split Summary === 1) 1m - 15:13(15:13/m) 107/125bpm [1628b/mi] 127cal 64/68rpm 3.95/4.47mph 2) 1m - 15:39(15:39/m) 113/123bpm [1768b/mi] 159cal 65/76rpm 3.83/5.23mph 3) 1m - 14:49(14:49/m) 113/125bpm [1674b/mi] 149cal 64/68rpm 4.05/4.42mph 4) 0.04m - 1:50(43:10/m) 100/115bpm [4317b/mi] 16cal 58/62rpm 1.39/3.72mph Add a comment 0.5mi, 21:14 Walk - General Split Summary === 1) 0.51m - 21:14(41:20/m) 92/110bpm [3802b/mi] 131cal 54/62rpm 1.45/3.47mph Add a comment	1.9mi, 46:43 Walk - Dog Walking Split Summary === 1) 1m - 26:23(26:23/m) 85/98bpm [2243b/mi] 134cal 48/76rpm 2.27/5.19mph 2) 0.85m - 20:20(23:52/m) 85/98bpm [2029b/mi] 110cal 50/54rpm 2.51/3.07mph Add a comment 3.1mi, 49:55 Walk - Dog Walking Split Summary === 1) 1m - 16:05(16:05/m) 95/130bpm [1529b/mi] 106cal 63/66rpm 3.73/4.27mph 2) 1m - 16:43(16:43/m) 109/117bpm [1822b/mi] 156cal 63/84rpm 3.59/4.52mph 3) 1m - 15:38(15:38/m) 109/117bpm [1704b/mi] 140cal 63/66rpm 3.84/4.22mph 4) 0.08m - 1:28(18:25/m) 107/116bpm [1971b/mi] 16cal 60/62rpm 3.26/3.6mph Add a comment 2.8mi, 40:37 Walk - Dog Walking Split Summary === 1) 1m - 14:27(14:27/m) 114/122bpm [1647b/mi] 142cal 66/69rpm 4.16/4.7mph 2) 1m - 15:04(15:04/m) 121/139bpm [1823b/mi] 170cal 65/70rpm 3.98/4.57mph 3) 0.8m - 11:06(13:55/m) 117/128bpm [1628b/mi] 117cal 67/70rpm 4.31/4.55mph Add a comment	2.5mi, 39:19 Walk - Dog Walking Split Summary === 1) 1m - 16:20(16:20/m) 107/121bpm [1748b/mi] 145cal 65/67rpm 3.67/4.27mph 2) 1m - 15:09(15:09/m) 109/122bpm [1651b/mi] 139cal 64/67rpm 3.96/4.29mph 3) 0.54m - 7:50(14:38/m) 103/114bpm [1508b/mi] 66cal 66/67rpm 4.1/4.31mph Add a comment	3.5mi, 2:08:00 Walk - Dog Walking Split Summary === 1) 1m - 34:04(34:05/m) 91/113bpm [3101b/mi] 203cal 49/79rpm 1.76/5.39mph 2) 1m - 38:09(38:09/m) 75/90bpm [2861b/mi] 138cal 47/106rpm 1.57/9.84mph 3) 1m - 44:49(44:49/m) 80/114bpm [3585b/mi] 193cal 53/64rpm 1.34/3.65mph 4) 0.53m - 10:57(20:38/m) 92/103bpm [1898b/mi] 68cal 59/65rpm 2.91/3.76mph Add a comment 13.4mi, 3:24:51 Run - Long Run Should have been doing the North Lakes New Year Half but ended up in Wales. Split Summary === 1) 1m - 9:26(9:26/m) 132/148bpm [1245b/mi] 110cal 245/W 6.36/6.76mph 2) 1m - 12:39(12:39/m) 151/163bpm [1910b/mi] 210cal 261/W 4.74/6.7mph 3) 1m - 16:33(16:33/m) 142/165bpm [2350b/mi] 238cal 220/W 3.63/6.36mph 4) 1m - 25:15(25:15/m) 149/169bpm [3762b/mi] 400cal 189/W 2.38/7.33mph 5) 1m - 15:22(15:22/m) 145/163bpm [2228b/mi] 245cal 210/W 3.9/7.41mph 6) 1m - 11:41(11:41/m) 140/163bpm [1636b/mi] 161cal 193/W 5.13/6.7mph 7) 1m - 18:20(18:20/m) 128/145bpm [2347b/mi] 237cal 168/W 3.27/6.52mph 8) 1m - 15:22(15:22/m) 127/159bpm [1952b/mi] 183cal 194/W 3.9/5.75mph 9) 1m - 16:26(16:26/m) 131/146bpm [2153b/mi] 207cal 116/W 3.65/5.87mph 10) 1m - 14:40(14:40/m) 130/151bpm [1908b/mi] 191cal 181/W 4.09/6.32mph 11) 1m - 11:21(11:21/m) 152/167bpm [1725b/mi] 180cal 241/W 5.29/6.64mph 12) 1m - 16:12(16:12/m) 139/153bpm [2252b/mi] 229cal 190/W 3.7/6.46mph 13) 1m - 16:45(16:45/m) 130/145bpm [2178b/mi] 219cal 195/W 3.59/5.71mph 14) 0.4m - 4:48(12:04/m) 133/148bpm [1605b/mi] 66cal 199/W 4.97/6.25mph 2nd Jan 2022, 1:00pm Velociraptor wrote: I'm sure Wales was lovely too! Looks really nice 😀 Add a comment	1.5mi, 29:20 Walk - Dog Walking Split Summary === 1) 1m - 19:13(19:13/m) 103/114bpm [1979b/mi] 157cal 60/64rpm 3.13/3.85mph 2) 0.45m - 10:07(22:39/m) 97/116bpm [2198b/mi] 73cal 61/66rpm 2.65/3.88mph Add a comment 2mi, 1:55:20 Walk - General Split Summary === 1) 1m - 1:17:46(1:17:47/m) 93/138bpm [7233b/mi] 509cal 48/68rpm 0.77/4.16mph 2) 1m - 34:34(34:34/m) 96/135bpm [3318b/mi] 239cal 51/73rpm 1.73/4.78mph 3) 0.03m - 3:00(1:32:40/m) 103/108bpm [9544b/mi] 25cal 55/60rpm 0.65/3.04mph Add a comment 7mi, 1:34:36 Run - Trail Run Following a new permissive path Uncle David helped to put in place Split Summary === 1) 1m - 10:46(10:46/m) 119/145bpm [1280b/mi] 111cal 231/W 5.58/7.04mph 2) 1m - 15:35(15:35/m) 140/155bpm [2182b/mi] 229cal 202/W 3.85/6.7mph 3) 1m - 16:36(16:36/m) 139/156bpm [2307b/mi] 229cal 186/W 3.61/6.74mph 4) 1m - 13:00(13:00/m) 137/154bpm [1781b/mi] 180cal 217/W 4.61/6.9mph 5) 1m - 14:28(14:28/m) 136/160bpm [1967b/mi] 207cal 232/W 4.15/6.58mph 6) 1m - 12:50(12:50/m) 131/146bpm [1681b/mi] 155cal 216/W 4.68/6.48mph 7) 1m - 10:31(10:31/m) 139/151bpm [1462b/mi] 156cal 228/W 5.71/6.82mph 8) 0.04m - 51(19:27/m) 144/150bpm [2802b/mi] 15cal 221/W 3.08/5.75mph 3rd Jan 2022, 10:53am Velociraptor wrote: Interesting :) Add a comment
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
1.9mi, 32:07 Walk - Dog Walking Split Summary === 1) 1m - 16:50(16:50/m) 110/119bpm [1852b/mi] 159cal 63/66rpm 3.57/4.1mph 2) 0.94m - 15:17(16:15/m) 114/127bpm [1853b/mi] 151cal 63/67rpm 3.69/4.08mph Add a comment 3mi, 55:08 Walk - Dog Walking Split Summary === 1) 1m - 18:20(18:20/m) 116/130bpm [2126b/mi] 190cal 60/65rpm 3.27/3.9mph 2) 1m - 17:40(17:40/m) 107/135bpm [1890b/mi] 150cal 60/65rpm 3.4/3.99mph 3) 1m - 18:09(18:09/m) 106/119bpm [1924b/mi] 168cal 60/64rpm 3.31/3.97mph 4) 0.04m - 1:00(25:19/m) 107/108bpm [2709b/mi] 8cal 59/62rpm 2.37/3.38mph Add a comment	2.6mi, 45:35 Walk - Dog Walking Split Summary === 1) 1m - 19:13(19:13/m) 105/120bpm [2018b/mi] 161cal 60/70rpm 3.12/4.38mph 2) 1m - 16:16(16:16/m) 116/131bpm [1887b/mi] 166cal 61/64rpm 3.69/3.9mph 3) 0.64m - 10:06(15:52/m) 123/131bpm [1952b/mi] 115cal 62/64rpm 3.78/4mph Add a comment 7.2mi, 1:27:06 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 134/147bpm [1241b/mi] 119cal 248/W 6.48/6.84mph 2) 1m - 11:29(11:29/m) 143/154bpm [1642b/mi] 164cal 267/W 5.23/6.58mph 3) 1m - 15:52(15:52/m) 140/157bpm [2220b/mi] 230cal 240/W 3.78/6.21mph 4) 1m - 10:59(10:59/m) 133/155bpm [1460b/mi] 148cal 177/W 5.47/7.46mph 5) 1m - 11:49(11:49/m) 146/159bpm [1726b/mi] 182cal 256/W 5.07/6.7mph 6) 1m - 13:57(13:57/m) 145/162bpm [2023b/mi] 215cal 232/W 4.3/6.45mph 7) 1m - 11:13(11:13/m) 136/160bpm [1525b/mi] 149cal 225/W 5.35/7.12mph 8) 0.24m - 2:32(10:22/m) 133/143bpm [1380b/mi] 41cal 194/W 5.78/6.32mph Add a comment	6.2mi, 1:09:44 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 130/151bpm [1205b/mi] 107cal 248/W 6.46/7.33mph 2) 1m - 11:25(11:25/m) 151/167bpm [1724b/mi] 196cal 297/W 5.25/7.33mph 3) 1m - 12:57(12:57/m) 146/164bpm [1891b/mi] 200cal 226/W 4.63/6.86mph 4) 1m - 10:01(10:01/m) 145/161bpm [1453b/mi] 153cal 248/W 5.98/7.33mph 5) 1m - 11:29(11:29/m) 148/165bpm [1699b/mi] 166cal 264/W 5.23/6.68mph 6) 1m - 10:55(10:55/m) 142/162bpm [1550b/mi] 166cal 247/W 5.5/6.95mph 7) 0.16m - 3:33(22:00/m) 131/153bpm [2881b/mi] 50cal 182/W 2.73/6.8mph Add a comment	5.1mi, 1:41:45 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 108/126bpm [1814b/mi] 145cal 65/84rpm 3.57/6.09mph 2) 1m - 17:43(17:43/m) 113/131bpm [2003b/mi] 175cal 64/68rpm 3.39/4.1mph 3) 1m - 24:00(24:00/m) 109/135bpm [2616b/mi] 225cal 58/66rpm 2.5/3.93mph 4) 1m - 24:59(24:59/m) 107/135bpm [2673b/mi] 221cal 58/71rpm 2.4/3.87mph 5) 1m - 16:52(16:52/m) 111/139bpm [1872b/mi] 164cal 62/65rpm 3.55/3.9mph 6) 0.08m - 1:23(17:08/m) 93/95bpm [1593b/mi] 6cal 62/64rpm 3.51/3.59mph Add a comment 5.7mi, 1:23:06 Run - Trail Run Bracing!! Split Summary === 1) 1m - 10:33(10:33/m) 148/184bpm [1561b/mi] 150cal 216/W 5.69/8.02mph 2) 1m - 11:33(11:33/m) 153/178bpm [1767b/mi] 202cal 230/W 5.19/7.93mph 3) 1m - 14:55(14:55/m) 145/172bpm [2163b/mi] 230cal 210/W 4.02/7.33mph 4) 1m - 15:37(15:37/m) 141/163bpm [2202b/mi] 215cal 224/W 3.84/6.14mph 5) 1m - 13:29(13:29/m) 156/171bpm [2103b/mi] 240cal 239/W 4.45/6.72mph 6) 0.72m - 16:59(23:28/m) 154/171bpm [3613b/mi] 286cal 272/W 2.56/7.41mph 7th Jan 2022, 1:17pm Velociraptor wrote: That looks exposed! 7th Jan 2022, 3:30pm Snoot wrote: Just a bit. Wind blew my head torch off at one point near the lighthouse!! Add a comment	1.1mi, 20:21 Walk - Dog Walking Split Summary === 1) 1m - 18:34(18:34/m) 110/124bpm [2042b/mi] 172cal 61/64rpm 3.23/3.84mph 2) 0.43m - 8:58(20:56/m) 72/100bpm [1507b/mi] 30cal 56/63rpm 2.87/4.51mph Add a comment 0.6mi, 10:17 Walk - Dog Walking Split Summary === 1) 0.55m - 10:17(18:33/m) 109/131bpm [2023b/mi] 94cal 61/91rpm 3.23/7.97mph Add a comment 0.6mi, 15:55 Walk - Dog Walking Split Summary === 1) 1m - 18:01(18:01/m) 114/147bpm [2054b/mi] 174cal 59/64rpm 3.33/3.91mph 2) 0.02m - 3(2:46/m) 118/118bpm [327b/mi] 59/0rpm 21.64/0mph Add a comment 0.5mi, 16:52 Walk - Dog Walking Split Summary === 1) 0.45m - 16:52(37:27/m) 82/101bpm [3071b/mi] 77cal 50/60rpm 1.6/4.75mph Add a comment 1.7mi, 31:53 Walk - Dog Walking Split Summary === 1) 1m - 19:19(19:19/m) 103/134bpm [1989b/mi] 161cal 63/67rpm 3.11/4.04mph 2) 0.67m - 12:35(18:48/m) 111/128bpm [2087b/mi] 117cal 63/66rpm 3.19/4mph Add a comment	1.3mi, 53:07 Walk - Dog Walking Split Summary === 1) 1m - 42:11(42:11/m) 83/116bpm [3501b/mi] 205cal 50/71rpm 1.42/4.59mph 2) 0.31m - 10:56(34:58/m) 79/102bpm [2763b/mi] 45cal 53/67rpm 1.72/4.11mph Add a comment 1.2mi, 19:44 Walk - Dog Walking Split Summary === 1) 1m - 15:40(15:40/m) 106/130bpm [1661b/mi] 134cal 63/66rpm 3.83/4.22mph 2) 0.24m - 4:04(17:05/m) 111/127bpm [1896b/mi] 39cal 61/66rpm 3.51/4.13mph Add a comment	3.7mi, 37:05 Run - Pyramids Hilly pyramids 🤪 Split Summary === 1) 1m - 12:07(12:07/m) 175/212bpm [2120b/mi] 323cal 80/102rpm 4.95/8.46mph 2) 1m - 9:09(9:09/m) 147/180bpm [1346b/mi] 127cal 87/103rpm 6.55/10.63mph 3) 1m - 9:25(9:25/m) 137/181bpm [1289b/mi] 125cal 85/112rpm 6.38/11.77mph 4) 0.71m - 6:25(8:59/m) 140/170bpm [1257b/mi] 86cal 85/114rpm 6.68/11.54mph Add a comment
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
-	6.9mi, 1:06:59 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 164/203bpm [1568b/mi] 170cal 87/90rpm 6.27/8.55mph 2) 1m - 9:36(9:36/m) 149/173bpm [1431b/mi] 121cal 86/89rpm 6.25/7.99mph 3) 1m - 9:51(9:51/m) 146/158bpm [1439b/mi] 114cal 84/89rpm 6.09/7.43mph 4) 1m - 9:12(9:12/m) 144/152bpm [1324b/mi] 99cal 86/89rpm 6.53/7.27mph 5) 1m - 10:04(10:04/m) 148/162bpm [1489b/mi] 124cal 84/87rpm 5.96/6.6mph 6) 1m - 10:04(10:04/m) 147/162bpm [1479b/mi] 121cal 83/88rpm 5.96/7.25mph 7) 0.85m - 8:38(10:09/m) 148/162bpm [1502b/mi] 107cal 85/87rpm 5.91/6.91mph Add a comment	-	-	3.3mi, 1:18:11 Walk - Dog Walking Split Summary === 1) 1m - 31:13(31:13/m) 89/122bpm [2778b/mi] 200cal 52/78rpm 1.92/3.44mph 2) 1m - 22:51(22:51/m) 107/127bpm [2444b/mi] 200cal 57/127rpm 2.63/3.56mph 3) 1m - 18:05(18:05/m) 113/137bpm [2043b/mi] 162cal 62/71rpm 3.32/3.89mph 4) 0.28m - 6:03(21:23/m) 111/135bpm [2373b/mi] 51cal 62/92rpm 2.81/3.56mph Add a comment	0.2mi, 2:40 Run - General Dash back for tea Split Summary === 1) 0.17m - 2:40(15:30/m) 78/88bpm [1215b/mi] 155/182rpm Add a comment 0.4mi, 6:51 Walk - General Time for errands Split Summary === 1) 0.38m - 6:51(17:56/m) 104/120bpm [1864b/mi] 120/124rpm Add a comment 0.6mi, 18:00 Walk - General Cheeky Greggs - well it’s what the Grandkids wanted 🤷‍♂️ Split Summary === 1) 0.6m - 27:16(45:14/m) 96/128bpm [4326b/mi] 119/198rpm Add a comment 3.9mi, 1:12:21 Walk - Dog Walking Split Summary === 1) 1m - 23:09(23:09/m) 111/148bpm [2570b/mi] 233cal 59/78rpm 2.59/9.26mph 2) 1m - 17:17(17:17/m) 143/190bpm [2470b/mi] 270cal 61/67rpm 3.47/4.05mph 3) 1m - 15:40(15:40/m) 181/195bpm [2835b/mi] 353cal 64/69rpm 3.83/4.18mph 4) 0.93m - 16:16(17:32/m) 147/198bpm [2576b/mi] 236cal 63/82rpm 3.42/4.56mph Add a comment	-

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