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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
75 -
Miles
4372 -
5k
21:41 -
10k
47:03 -
10M
1:22:38 -
Half
1:46:01 -
50k
6:31:35
About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? I was doing the Windermere Marathon and 5 Valleys Ultra in 2020 but both were cancelled, contemplating entering either The Lap or Cumbria Way Ultra in 2021. |
Recent Blogs | |
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March Treasure Hunt (so many daffodils!!) | 1st Apr |
Random fridge smells | 22nd Mar |
February Treasure Hunt | Mar 2021 |
Getting lost and other frustrations... | Feb 2021 |
How many badges? | Feb 2021 |
Recent Training | |||
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17th Apr
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Long Run | 14.2 | 2:44:18 |
16th Apr
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General | 5.3 | 57:30 |
15th Apr
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General | 6.7 | 1:05:44 |
13th Apr
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General | 5.7 | 58:40 |
12th Apr
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Fartleks | 5.8 | 53:09 |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 23:15 |
5mi | 38:53 |
10k | 49:19 |
10mi | 1:19:59 |
Half | 1:45:48 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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The Isolation Lurkerthon |
Word Association |
Trader: New Game |
Things I found on Rightmove |
Wednesday Lurkerthon |
Mundane thread |
Buddies (1) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|
5km | 29 | 21:41
6:59/mi
|
0.00 | 22:29 | 21:41 | 24:26 | |
5.5km | 1 | 37:34
11:00/mi
|
0.00 | 37:34 | |||
4.5mi | 2 | 1:26:23
19:12/mi
|
0.00 | 1:26:23 | |||
8km | 1 | 39:07
7:52/mi
|
0.00 | 39:07 | |||
5.3mi | 1 | 48:36
9:10/mi
|
0.00 | 48:36 | |||
5.5mi | 1 | 47:35
8:39/mi
|
0.00 | 47:35 | |||
6mi | 1 | 54:32
9:05/mi
|
0.00 | 54:32 | |||
10km | 19 | 47:03
7:34/mi
|
0.00 | 1:00:43 | 49:04 | 47:03 | 49:46 |
15km | 1 | 1:32:17
9:54/mi
|
0.00 | 1:32:17 | |||
10mi | 2 | 1:22:38
8:16/mi
|
0.00 | 1:24:55 | 1:22:38 | ||
18km | 1 | 2:06:28
11:18/mi
|
0.00 | 2:06:28 | |||
19km | 1 | 2:01:45
10:19/mi
|
0.00 | 2:01:45 | |||
13.1mi | 5 | 1:46:01
8:06/mi
|
0.00 | 1:59:08 | 1:46:51 | 1:46:01 | |
14mi | 1 | 2:02:50
8:46/mi
|
0.00 | 2:02:50 | |||
25km | 1 | 2:39:47
10:17/mi
|
0.00 | 2:39:47 | |||
16mi | 1 | 2:58:52
11:11/mi
|
0.00 | 2:58:52 | |||
17mi | 1 | 5:22:01
18:57/mi
|
0.00 | 5:22:01 | |||
50km | 1 | 6:31:35
12:36/mi
|
0.00 | 6:31:35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Apr | Kong Spring Series - Clough Head Fell Race | 4.5mi | ||
2021 | Result | WAVA | Distance | |
2 Apr | Centurion OneCommunity 100k | 0.00 | 100km | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
3 Jan | North Lakes Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race | 37:34 | 44.55 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 0.00 | 50mi | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.46 | 5.9km |
1 Nov | Kirkbride Half Marathon | 1:46:01 | 63.66 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 39.11 | 5km |
11 Oct | Penrith Rotary | 0.00 | 10km | |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 | 1:22:38 | 61.71 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.34 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.14 | 1.9mi |
16 Aug | Kong Borrowdale Bash | 5:22:01 | 27.88 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 27.17 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:26:23 | 25.71 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 25.05 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 | 2:01:45 | 49.42 | 19km |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 | 1:32:17 | 50.96 | 15km |
9 May | Staveley Stay at Home Lakeland Trails | 2:06:28 | 44.70 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 | 39:07 | 62.72 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle | 49:46 | 61.93 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 49.10 | 5km |
11 Jan | Ford parkrun | 24:26 | 61.79 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.61 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.72 | 4.4mi |
26 Oct | Ennerdale Ultra Trails | 6:31:35 | 43.74 | 50km |
6 Oct | Great Cumbrian Run | 1:46:51 | 62.60 | 13.1mi |
22 Sep | Spadeadam Half Marathon | 2:02:50 | 58.20 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 66.17 | 5km |
24 Aug | Keswick parkrun | 22:10 | 68.11 | 5km |
17 Aug | Keswick parkrun | 22:45 | 66.36 | 5km |
14 Aug | (Not) Round Latrigg Fell Race | 54:32 | 54.57 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.73 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.98 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.83 | 5km |
27 Jul | Workington parkrun | 23:03 | 65.50 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 60.53 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 55.35 | 5km |
6 Jul | Borrowdale Trail Half Marathon | 2:20:44 | 47.11 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.97 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.73 | 5km |
26 Jun | Maryport Promenade Series | 21:41 | 69.09 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 54.21 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.98 | 5km |
8 Jun | Bedford parkrun | 21:50 | 68.61 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019 | 52:33 | 58.15 | 10km |
25 May | Workington parkrun | 22:21 | 67.03 | 5km |
18 May | KMF 25k Trail Race | 2:58:52 | 46.41 | 16mi |
7 May | Lowca 10k | 47:03 | 64.95 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 51.36 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.66 | 10km |
20 Apr | The Isel Cross | 47:35 | 56.57 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 61.05 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 48.25 | 5km |
9 Mar | Lorton School 10k | 48:56 | 62.45 | 10km |
24 Feb | Netherhall 10 Mile Road Race | 1:24:55 | 59.00 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.98 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.75 | 5km |
15 Dec | Keswick parkrun | 22:30 | 66.58 | 5km |
2 Dec | Ulverston Xmas Pudding 10k | 49:04 | 62.28 | 10km |
21 Oct | Ennerdale Trails | 2:39:47 | 49.20 | 25km |
26 Sep | The Promenade 5k Race Series | 22:29 | 66.63 | 5km |
9 Sep | Great North Run | 1:59:08 | 55.65 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.91 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 64.48 | 5km |
11 Aug | Ford parkrun | 26:03 | 57.51 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.81 | 5km |
17 Jul | Maryport Promenade Series | 24:00 | 61.94 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.71 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.78 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.57 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 53.42 | 10km |
8 May | Lowca 10k | 52:36 | 57.60 | 10km |
11 Apr | Keswick round the houses | 48:36 | 52.94 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 50.55 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 49.53 | 10km |
13 Jan | Workington parkrun | 27:57 | 53.19 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.62 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k | 1:00:43 | 49.90 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 171 | 100 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 115 | 90 | 96 | 78 | 118 | 126 | 89 | 113 | 127 | 87 | 34 | 90 | 1162 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1065 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
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|
Split Summary
=== 1) 1m - 9:37(9:37/m) 129/152bpm 102cal 271/W 6.23/7.01mph 2) 1m - 10:02(10:02/m) 139/156bpm 133cal 253/W 5.98/6.76mph 3) 1m - 10:23(10:23/m) 142/153bpm 137cal 245/W 5.78/7.08mph 4) 1m - 10:22(10:22/m) 147/156bpm 161cal 244/W 5.78/8.02mph 5) 0.07m - 44(9:46/m) 155/156bpm 281/W 6.14/6.41mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 138/167bpm 110cal 272/W 6.39/6.99mph 2) 1m - 9:34(9:34/m) 148/163bpm 146cal 269/W 6.27/7.36mph 3) 1m - 10:34(10:34/m) 146/158bpm 159cal 254/W 5.68/6.8mph 4) 1m - 10:14(10:14/m) 148/162bpm 130cal 265/W 5.86/6.88mph 5) 1m - 9:54(9:54/m) 143/157bpm 142cal 252/W 6.06/7.08mph 6) 0.77m - 8:04(10:27/m) 143/156bpm 111cal 250/W 5.74/6.93mph ![]() |
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|
Split Summary
=== 1) 1m - 8:39(8:39/m) 128/142bpm 99cal 280/W 6.95/7.53mph 2) 1m - 11:58(11:58/m) 144/156bpm 157cal 227/W 5.02/7.29mph 3) 1m - 9:48(9:48/m) 149/162bpm 142cal 252/W 6.13/7.79mph 4) 1m - 10:39(10:39/m) 152/172bpm 150cal 258/W 5.63/6.88mph 5) 1m - 11:59(11:59/m) 148/167bpm 165cal 225/W 5/7.74mph 6) 1m - 10:09(10:09/m) 140/168bpm 120cal 282/W 5.9/6.9mph 7) 1m - 9:56(9:56/m) 151/165bpm 154cal 264/W 6.05/7.22mph ![]() |
Might as well get food whilst I wait for the WAV!!
Split Summary === 1) 0.43m - 14:39(33:55/m) 102/119bpm 100cal 57/64rpm 1.77/3.54mph ![]()
We did say it needed a major service 🤯
Split Summary === 1) 1m - 9:19(9:19/m) 133/152bpm 100cal 273/W 6.45/7.06mph 2) 1m - 9:33(9:33/m) 152/161bpm 136cal 266/W 6.28/6.86mph 3) 1m - 10:32(10:32/m) 147/159bpm 145cal 255/W 5.69/6.8mph 4) 1m - 9:53(9:53/m) 150/162bpm 126cal 262/W 6.08/7.38mph 5) 1m - 10:41(10:41/m) 145/166bpm 121cal 244/W 5.61/7.15mph 6) 1m - 10:24(10:24/m) 145/159bpm 146cal 241/W 5.76/6.97mph 7) 1m - 11:19(11:19/m) 138/157bpm 127cal 233/W 5.3/7.1mph 8) 0.15m - 1:26(9:38/m) 153/155bpm 14cal 274/W 6.23/6.58mph ![]()
Whilst the WAV gets serviced
Split Summary === 1) 1m - 8:57(8:57/m) 146/175bpm 125cal 290/W 6.7/7.26mph 2) 1m - 9:02(9:02/m) 160/177bpm 147cal 287/W 6.64/7.19mph 3) 1m - 9:52(9:52/m) 144/161bpm 130cal 276/W 6.08/7.33mph 4) 1m - 9:43(9:43/m) 150/172bpm 150cal 267/W 6.18/7.15mph 5) 1m - 9:46(9:46/m) 147/170bpm 137cal 262/W 6.14/7.24mph 6) 1m - 9:33(9:33/m) 136/147bpm 116cal 263/W 6.28/7.69mph 7) 1m - 9:13(9:13/m) 141/149bpm 109cal 269/W 6.5/7.46mph 8) 0.25m - 3:06(12:14/m) 97/147bpm 10cal 249/W 4.91/7.1mph 26th Mar 2021, 12:39pm
Velociraptor wrote: I hope Big Town was more sheltered than the coast :)26th Mar 2021, 2:08pm
Snoot wrote: Bit windy up here but managed to miss the rain. Also took for ever to service the WAV!!! Hence run No.2!!![]() |
Split Summary
=== 1) 1m - 15:21(15:21/m) 108/126bpm 124cal 63/66rpm 3.91/4.19mph 2) 1m - 17:27(17:27/m) 113/138bpm 160cal 61/65rpm 3.44/4.38mph 3) 0.5m - 8:41(17:15/m) 108/122bpm 64cal 58/65rpm 3.48/4.08mph ![]() |
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
Split Summary
=== 1) 1m - 16:39(16:40/m) 108/139bpm 141cal 64/68rpm 3.6/4.09mph 2) 0.08m - 1:29(18:03/m) 108/115bpm 8cal 63/64rpm 3.32/3.87mph ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 165/199bpm 227cal 78/97rpm 5.86/9.01mph 2) 1m - 10:42(10:42/m) 159/186bpm 226cal 83/100rpm 5.61/10.83mph 3) 1m - 9:07(9:07/m) 158/180bpm 188cal 85/99rpm 6.59/9.93mph 4) 1m - 9:31(9:31/m) 154/184bpm 161cal 84/101rpm 6.3/11.63mph 5) 0.07m - 47(10:34/m) 163/166bpm 14cal 83/86rpm 5.68/6.2mph ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 133/155bpm 135cal 242/W 5.46/6.72mph 2) 1m - 10:06(10:06/m) 137/151bpm 126cal 251/W 5.93/6.68mph 3) 1m - 11:14(11:14/m) 137/147bpm 144cal 224/W 5.34/6.62mph 4) 1m - 11:04(11:04/m) 141/154bpm 150cal 238/W 5.42/6.11mph 5) 1m - 11:05(11:05/m) 137/153bpm 153cal 237/W 5.4/6.52mph 6) 1m - 10:32(10:32/m) 135/145bpm 127cal 229/W 5.69/6.7mph 7) 0.7m - 8:21(12:00/m) 139/156bpm 120cal 233/W 4.99/7.06mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 136/163bpm 112cal 283/W 6.13/7.15mph 2) 1m - 10:00(10:00/m) 156/179bpm 157cal 253/W 6/7.41mph 3) 1m - 9:49(9:49/m) 142/155bpm 133cal 255/W 6.11/7.46mph 4) 1m - 9:44(9:44/m) 145/155bpm 142cal 255/W 6.16/7.06mph 5) 1m - 10:46(10:46/m) 142/154bpm 139cal 240/W 5.57/7.29mph 6) 0.57m - 6:01(10:35/m) 143/158bpm 70cal 260/W 5.66/6.74mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 178/207bpm 181cal 88/91rpm 7.18/8.23mph 2) 1m - 8:34(8:34/m) 167/179bpm 164cal 87/91rpm 7/8.59mph 3) 1m - 8:41(8:41/m) 163/174bpm 151cal 86/91rpm 6.91/9.22mph 4) 1m - 9:01(9:01/m) 160/170bpm 146cal 86/90rpm 6.65/8.14mph 5) 1m - 8:34(8:34/m) 162/174bpm 144cal 87/90rpm 7/8.16mph 6) 1m - 8:48(8:48/m) 163/178bpm 154cal 87/91rpm 6.82/8.34mph 7) 0.05m - 27(8:46/m) 164/168bpm 47cal 87/89rpm 6.84/7.2mph ![]() |
Split Summary
=== 1) 1m - 17:13(17:13/m) 104/129bpm 128cal 62/64rpm 3.49/3.8mph 2) 1m - 16:41(16:41/m) 108/120bpm 137cal 63/65rpm 3.6/3.78mph 3) 0.57m - 8:55(15:46/m) 104/117bpm 71cal 63/65rpm 3.8/4.1mph ![]()
Split Summary
=== 1) 1m - 18:54(18:54/m) 103/117bpm 139cal 63/84rpm 3.17/5.5mph 2) 0.27m - 4:19(16:02/m) 113/120bpm 39cal 64/66rpm 3.74/4.39mph ![]()
Split Summary
=== 1) 1m - 10:58(10:58/m) 127/140bpm 119cal 268/W 5.47/7.04mph 2) 1m - 10:30(10:30/m) 125/142bpm 121cal 236/W 5.71/7.53mph 3) 1m - 8:44(8:44/m) 139/149bpm 123cal 253/W 6.86/7.66mph 4) 1m - 11:35(11:35/m) 129/149bpm 132cal 250/W 5.18/7.41mph 5) 1m - 12:45(12:45/m) 138/162bpm 159cal 232/W 4.71/6.43mph 6) 1m - 10:48(10:48/m) 139/155bpm 129cal 238/W 5.55/7.53mph 7) 1m - 9:25(9:25/m) 143/152bpm 140cal 263/W 6.37/7.36mph 8) 0.04m - 26(10:58/m) 151/155bpm 323/W 5.47/6.56mph ![]() |
Split Summary
=== 1) 1m - 19:12(19:12/m) 109/133bpm 165cal 59/77rpm 3.13/5.67mph 2) 1m - 18:25(18:25/m) 92/126bpm 104cal 59/63rpm 3.26/3.97mph 3) 1m - 16:47(16:47/m) 113/127bpm 159cal 59/62rpm 3.57/3.97mph 4) 0.07m - 1:17(18:25/m) 101/102bpm 7cal 60/62rpm 3.26/3.69mph ![]()
Split Summary
=== 1) 0.82m - 41:10(49:59/m) 90/122bpm 223cal 59/67rpm 1.2/4.32mph ![]()
Split Summary
=== 1) 1m - 10:51(10:51/m) 139/158bpm 140cal 260/W 5.54/7.17mph 2) 1m - 14:15(14:15/m) 133/156bpm 166cal 225/W 4.21/6.7mph 3) 1m - 11:26(11:26/m) 135/155bpm 135cal 221/W 5.25/7.19mph 4) 1m - 14:23(14:23/m) 145/160bpm 186cal 228/W 4.17/6.95mph 5) 1m - 9:12(9:12/m) 139/154bpm 119cal 239/W 6.52/9.09mph 6) 1m - 10:06(10:06/m) 139/152bpm 134cal 246/W 5.93/8.95mph 7) 1m - 11:14(11:14/m) 139/155bpm 149cal 223/W 5.34/7.48mph 8) 0.42m - 4:06(9:44/m) 148/157bpm 57cal 285/W 6.16/6.39mph ![]() |
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
|
Picnic and coffee with the grandkids 🤗🤗
Split Summary === 1) 0.7m - 35:34(51:03/m) 90/113bpm 189cal 54/96rpm 1.17/8.2mph ![]() |
Split Summary
=== 1) 0.86m - 24:18(28:20/m) 97/123bpm 161cal 57/68rpm 2.12/4.03mph ![]()
Light snow just before I set off and rather chilly all the way round
Split Summary === 1) 1m - 10:11(10:11/m) 132/148bpm 118cal 258/W 5.89/6.72mph 2) 1m - 9:39(9:39/m) 140/148bpm 135cal 245/W 6.23/6.82mph 3) 1m - 9:40(9:40/m) 141/150bpm 129cal 244/W 6.2/6.93mph 4) 1m - 9:59(9:59/m) 137/152bpm 130cal 248/W 6.01/6.78mph 5) 1m - 9:56(9:56/m) 140/152bpm 121cal 255/W 6.05/6.82mph 6) 1m - 11:20(11:20/m) 138/148bpm 146cal 238/W 5.3/6.86mph 7) 1m - 9:41(9:41/m) 135/144bpm 119cal 252/W 6.2/6.66mph 8) 1m - 10:44(10:44/m) 138/145bpm 146cal 256/W 5.59/6.58mph 9) 1m - 10:50(10:50/m) 137/153bpm 145cal 259/W 5.54/6.6mph 10) 1m - 11:33(11:33/m) 140/153bpm 149cal 247/W 5.19/7.29mph 11) 1m - 10:25(10:25/m) 142/147bpm 138cal 242/W 5.76/6.43mph 12) 1m - 10:13(10:13/m) 147/168bpm 140cal 217/W 5.87/6.84mph 13) 1m - 12:23(12:23/m) 135/148bpm 155cal 218/W 4.84/6.76mph 14) 1m - 11:20(11:20/m) 120/146bpm 123cal 233/W 5.3/7.01mph 15) 1m - 11:21(11:21/m) 128/147bpm 129cal 227/W 5.29/7.12mph 16) 1m - 10:44(10:44/m) 135/148bpm 134cal 231/W 5.59/7.04mph 17) 1m - 10:33(10:33/m) 130/147bpm 121cal 231/W 5.69/6.82mph 18) 1m - 11:29(11:29/m) 136/148bpm 155cal 230/W 5.23/6.74mph 19) 1m - 11:26(11:26/m) 138/155bpm 141cal 227/W 5.25/6.48mph 20) 0.17m - 1:53(10:51/m) 151/155bpm 31cal 222/W 5.52/6.11mph 5th Apr 2021, 11:17am
Velociraptor wrote: Fantastic mileage :)
Typical. Almost as soon as I leave West Cumbria for a few days it snows! None in East Ayrshire, at least I the town.5th Apr 2021, 12:46pm
Snoot wrote: All just about gone now so you've not missed much!!![]() |
Split Summary
=== 1) 1m - 16:44(16:44/m) 118/133bpm 165cal 65/67rpm 3.59/4.08mph 2) 0.55m - 8:31(15:30/m) 117/123bpm 90cal 66/68rpm 3.87/4.08mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 133/150bpm 114cal 256/W 6.36/7.38mph 2) 1m - 11:29(11:29/m) 134/156bpm 141cal 230/W 5.23/7.41mph 3) 1m - 9:53(9:53/m) 121/143bpm 103cal 249/W 6.08/6.9mph 4) 1m - 11:31(11:31/m) 137/146bpm 144cal 236/W 5.21/6.46mph 5) 1m - 10:26(10:26/m) 138/145bpm 146cal 237/W 5.75/6.54mph 6) 1m - 12:20(12:20/m) 138/148bpm 153cal 224/W 4.86/6.64mph 7) 1m - 11:13(11:13/m) 142/151bpm 152cal 243/W 5.35/6.43mph 8) 1m - 10:44(10:44/m) 142/155bpm 154cal 242/W 5.59/6.3mph 9) 1m - 10:43(10:43/m) 139/154bpm 145cal 241/W 5.59/6.5mph 10) 0.28m - 3:12(11:14/m) 137/141bpm 39cal 225/W 5.34/6.45mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 178/213bpm 189cal 90/93rpm 7.02/8.48mph 2) 1m - 8:54(8:54/m) 163/178bpm 158cal 89/92rpm 6.74/8.68mph 3) 1m - 8:05(8:05/m) 167/183bpm 153cal 91/95rpm 7.43/8.28mph 4) 1m - 8:49(8:49/m) 164/173bpm 158cal 89/96rpm 6.81/7.78mph 5) 1m - 8:26(8:26/m) 166/179bpm 159cal 90/92rpm 7.12/7.94mph 6) 1m - 8:21(8:21/m) 162/171bpm 141cal 89/93rpm 7.19/8.61mph 7) 0.62m - 5:16(8:26/m) 164/172bpm 105cal 90/94rpm 7.11/8.14mph ![]() |
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Split Summary
=== 1) 1m - 10:06(10:06/m) 132/146bpm 116cal 257/W 5.95/6.66mph 2) 1m - 9:47(9:47/m) 141/150bpm 137cal 239/W 6.13/6.88mph 3) 1m - 10:12(10:12/m) 140/151bpm 139cal 239/W 5.89/6.93mph 4) 1m - 10:30(10:30/m) 135/151bpm 138cal 233/W 5.71/6.34mph 5) 1m - 10:17(10:17/m) 143/151bpm 129cal 250/W 5.84/6.52mph 6) 1m - 11:15(11:15/m) 145/156bpm 160cal 236/W 5.34/6.9mph 7) 1m - 10:23(10:23/m) 143/153bpm 154cal 235/W 5.78/6.7mph 8) 1m - 11:11(11:11/m) 146/155bpm 156cal 246/W 5.36/6.64mph 9) 1m - 10:56(10:56/m) 145/155bpm 152cal 246/W 5.48/6.76mph 10) 1m - 10:14(10:14/m) 142/156bpm 138cal 239/W 5.87/6.76mph 11) 1m - 10:08(10:08/m) 143/149bpm 154cal 243/W 5.92/6.74mph 12) 1m - 10:53(10:53/m) 141/160bpm 133cal 239/W 5.51/6.7mph 13) 1m - 11:30(11:30/m) 146/157bpm 154cal 241/W 5.21/7.74mph 14) 1m - 11:32(11:32/m) 144/155bpm 167cal 223/W 5.2/7.74mph 15) 1m - 11:13(11:13/m) 135/151bpm 139cal 227/W 5.35/6.6mph 16) 1m - 12:00(12:00/m) 138/152bpm 160cal 206/W 4.99/6.39mph 17) 1m - 11:24(11:24/m) 137/152bpm 128cal 219/W 5.26/6.64mph 18) 1m - 11:26(11:26/m) 141/158bpm 138cal 213/W 5.25/6.88mph 19) 1m - 11:40(11:40/m) 143/161bpm 155cal 227/W 5.14/6.52mph 20) 1m - 11:34(11:34/m) 144/162bpm 159cal 228/W 5.19/6.48mph 21) 0.03m - 25(13:51/m) 147/149bpm 14cal 259/W 4.34/6.14mph 10th Apr 2021, 2:43pm
Velociraptor wrote: Nice route :)10th Apr 2021, 5:06pm
Snoot wrote: Nice views for most of it too10th Apr 2021, 5:29pm
Velociraptor wrote: I'm sure! We had some lovely views from the bike today, especially along the Bewaldeth road up to Binsey.![]() |
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Continuous loops of hell 🤪
Split Summary === 1) 1m - 11:21(11:21/m) 169/198bpm 230cal 80/109rpm 5.29/9.06mph 2) 1m - 9:12(9:12/m) 169/196bpm 199cal 87/105rpm 6.52/7.54mph 3) 1m - 8:12(8:12/m) 166/202bpm 165cal 90/97rpm 7.31/11.36mph 4) 1m - 8:41(8:41/m) 162/178bpm 154cal 88/93rpm 6.9/9.04mph 5) 1m - 9:03(9:03/m) 158/173bpm 146cal 89/92rpm 6.63/8.05mph 6) 0.75m - 6:39(8:50/m) 155/164bpm 103cal 87/91rpm 6.79/7.63mph ![]() |
Split Summary
=== 1) 1m - 9:57(9:57/m) 131/150bpm 113cal 262/W 6.03/6.7mph 2) 1m - 10:08(10:08/m) 141/153bpm 138cal 256/W 5.92/7.08mph 3) 1m - 10:09(10:09/m) 138/150bpm 147cal 245/W 5.92/7.38mph 4) 1m - 10:36(10:36/m) 140/151bpm 137cal 250/W 5.66/6.68mph 5) 1m - 10:13(10:13/m) 139/150bpm 135cal 248/W 5.87/6.86mph 6) 0.67m - 7:38(11:21/m) 139/153bpm 105cal 250/W 5.29/6.95mph ![]() |
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Split Summary
=== 1) 1m - 9:33(9:33/m) 129/148bpm 104cal 266/W 6.28/6.88mph 2) 1m - 10:08(10:08/m) 142/156bpm 137cal 253/W 5.92/6.93mph 3) 1m - 9:26(9:26/m) 147/158bpm 133cal 269/W 6.36/7.08mph 4) 1m - 9:14(9:14/m) 148/154bpm 134cal 266/W 6.5/6.99mph 5) 1m - 9:51(9:51/m) 144/153bpm 132cal 259/W 6.1/7.08mph 6) 1m - 10:21(10:21/m) 149/155bpm 165cal 258/W 5.8/6.8mph 7) 0.66m - 7:13(10:53/m) 146/161bpm 102cal 253/W 5.51/6.76mph ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 124/142bpm 119cal 252/W 5.46/6.86mph 2) 1m - 10:11(10:11/m) 134/146bpm 126cal 242/W 5.89/6.68mph 3) 1m - 10:26(10:26/m) 128/145bpm 114cal 250/W 5.75/6.76mph 4) 1m - 11:21(11:21/m) 122/140bpm 119cal 236/W 5.29/6.9mph 5) 1m - 10:39(10:39/m) 131/143bpm 139cal 233/W 5.63/6.72mph 6) 0.29m - 3:52(13:20/m) 113/128bpm 26cal 254/W 4.5/6.34mph ![]() |
Frosty start to a gorgeous day. Missed the route as it should have gone to Dean not Deanscales 🤦🏻♂️
Split Summary === 1) 1m - 9:47(9:47/m) 129/147bpm 116cal 251/W 6.14/7.26mph 2) 1m - 11:54(11:54/m) 141/156bpm 150cal 227/W 5.04/7.01mph 3) 1m - 10:15(10:15/m) 134/148bpm 130cal 235/W 5.86/7.12mph 4) 1m - 11:18(11:18/m) 136/155bpm 138cal 237/W 5.3/6.7mph 5) 1m - 13:25(13:25/m) 127/152bpm 145cal 208/W 4.47/6.76mph 6) 1m - 11:23(11:23/m) 135/156bpm 139cal 230/W 5.26/6.52mph 7) 1m - 10:50(10:51/m) 143/158bpm 147cal 250/W 5.54/6.76mph 8) 1m - 12:50(12:50/m) 134/152bpm 164cal 232/W 4.68/6.6mph 9) 1m - 12:56(12:56/m) 135/156bpm 145cal 233/W 4.64/6.7mph 10) 1m - 10:39(10:39/m) 133/144bpm 139cal 209/W 5.63/6.99mph 11) 1m - 13:52(13:52/m) 134/154bpm 164cal 221/W 4.33/7.66mph 12) 1m - 10:53(10:53/m) 140/157bpm 149cal 238/W 5.51/7.12mph 13) 1m - 11:08(11:08/m) 144/155bpm 158cal 233/W 5.39/7.17mph 14) 1m - 11:02(11:02/m) 141/159bpm 147cal 237/W 5.43/7.19mph 15) 0.23m - 2:07(9:23/m) 147/151bpm 29cal 235/W 6.39/6.76mph ![]() |
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