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Snoot M50

FETCH SUPPORTER

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

Races
75
Miles
4598
Miles
263
5k
21:41
10k
47:03
10M
1:22:38
Half
1:46:01
50k
6:31:35

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I was doing the Windermere Marathon and 5 Valleys Ultra in 2020 but both were cancelled, contemplating entering either The Lap or Cumbria Way Ultra in 2021.

Recent Blogs
Memories of OU summer schools...	18th May
April Treasure Hunt...	May 2021
Kit storage time	Apr 2021
March Treasure Hunt (so many daffodils!!)	Apr 2021

Recent Training
15th Jun	General	1.5mi	1:09:36
14th Jun	General	4.3mi	44:05
12th Jun	General	1mi	16:26
12th Jun	Trail Run	10.4mi	2:13:50
10th Jun	General	7.3mi	1:04:59

12 Month Benchmarks	Run
Mile	6:42
5k	24:04
5mi	39:27
10k	49:19
10mi	1:19:59
Half	1:45:48

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500 Walk 350

Recent Threads
The Isolation Lurkerthon
Word Association
Wednesday Lurkerthon
What is your fetch addiction position?
Trader: New Game
Unlockable Badges

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
5km	29	21:41 6:59/mi		22:29	21:41	24:26
5.5km	1	37:34 11:00/mi				37:34
4.5mi	2	1:26:23 19:12/mi				1:26:23
8km	1	39:07 7:52/mi				39:07
5.3mi	1	48:36 9:10/mi		48:36
5.5mi	1	47:35 8:39/mi			47:35
6mi	1	54:32 9:05/mi			54:32
10km	19	47:03 7:34/mi	1:00:43	49:04	47:03	49:46
15km	1	1:32:17 9:54/mi				1:32:17
10mi	2	1:22:38 8:16/mi			1:24:55	1:22:38
18km	1	2:06:28 11:18/mi				2:06:28
19km	1	2:01:45 10:19/mi				2:01:45
13.1mi	5	1:46:01 8:06/mi		1:59:08	1:46:51	1:46:01
14mi	1	2:02:50 8:46/mi			2:02:50
25km	1	2:39:47 10:17/mi		2:39:47
16mi	1	2:58:52 11:11/mi			2:58:52
17mi	1	5:22:01 18:57/mi				5:22:01
50km	1	6:31:35 12:36/mi			6:31:35

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Centurion OneCommunity 100k		0.00	100km
3 Jan	North Lakes Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
12 Dec	The Hay (Virtual) race PB	37:34	44.55	5.5km
29 Nov	Centurion One Community Virtual 50 miles		0.00	50mi
8 Nov	Sale Fell (virtual) Race	42:17	42.46	5.9km
1 Nov	Kirkbride Half Marathon PB	1:46:01	63.66	13.1mi
17 Oct	The Doctor K Cup	38:54	39.11	5km
11 Oct	Penrith Rotary		0.00	10km
3 Oct	5 Valleys Ultra		0.00	60km
27 Sep	Acorn Bank 10k		0.00	10km
13 Sep	3 Village 10 PB	1:22:38	61.71	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.34	9mi
30 Aug	Sport in Action 10k		0.00	10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.14	1.9mi
16 Aug	Kong Borrowdale Bash PB	5:22:01	27.88	17mi
18 Jul	BB Kong Virtual Race	1:30:49	27.17	5mi
16 Jul	Strawberry How 10k		0.00	10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race PB	1:26:23	25.71	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	25.05	4.5mi
3 Jun	Carlisle Tri Club 10k		0.00	10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	2:01:45	49.42	19km
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:32:17	50.96	15km
9 May	Staveley Stay at Home Lakeland Trails PB	2:06:28	44.70	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	39:07	62.72	8km
22 Apr	Keswick Round the Houses		0.00	4.2mi
1 Apr	North Quay 5k		0.00	5km
14 Mar	Lorton School 10k		0.00	10km
2 Feb	X Border Scotland to Carlisle SB	49:46	61.93	10km
25 Jan	Whinlatter Forest parkrun	30:45	49.10	5km
11 Jan	Ford parkrun SB	24:26	61.79	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.61	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.72	4.4mi
26 Oct	Ennerdale Ultra Trails PB	6:31:35	43.74	50km
6 Oct	Great Cumbrian Run SB	1:46:51	62.60	13.1mi
22 Sep	Spadeadam Half Marathon PB	2:02:50	58.20	14mi
7 Sep	Eden Project parkrun	22:49	66.17	5km
24 Aug	Keswick parkrun	22:10	68.11	5km
17 Aug	Keswick parkrun	22:45	66.36	5km
14 Aug	(Not) Round Latrigg Fell Race PB	54:32	54.57	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.73	5km
7 Aug	Netherhall 10 km	48:10	63.98	10km
3 Aug	Whitehaven parkrun	22:56	65.83	5km
27 Jul	Workington parkrun	23:03	65.50	5km
21 Jul	Penwortham Bypass Running Festival	50:29	60.53	10km
13 Jul	Whinlatter Forest parkrun	27:04	55.35	5km
6 Jul	Borrowdale Trail Half Marathon	2:20:44	47.11	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.97	10km
29 Jun	The Wammy parkrun	22:27	66.73	5km
26 Jun	Maryport Promenade Series PB	21:41	69.09	5km
22 Jun	Whinlatter Forest parkrun	27:38	54.21	5km
15 Jun	Whitehaven parkrun	22:22	66.98	5km
8 Jun	Bedford parkrun	21:50	68.61	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	52:33	58.15	10km
25 May	Workington parkrun	22:21	67.03	5km
18 May	KMF 25k Trail Race PB	2:58:52	46.41	16mi
7 May	Lowca 10k PB	47:03	64.95	10km
4 May	Whinlatter Forest parkrun	29:10	51.36	5km
21 Apr	Brigham 10k	53:00	57.66	10km
20 Apr	The Isel Cross PB	47:35	56.57	5.5mi
17 Mar	Cockermouth 10K	50:03	61.05	10km
16 Mar	Whinlatter Forest parkrun	31:03	48.25	5km
9 Mar	Lorton School 10k	48:56	62.45	10km
24 Feb	Netherhall 10 Mile Road Race SB	1:24:55	59.00	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.98	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.91	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.75	5km
15 Dec	Keswick parkrun	22:30	66.58	5km
2 Dec	Ulverston Xmas Pudding 10k SB	49:04	62.28	10km
21 Oct	Ennerdale Trails PB	2:39:47	49.20	25km
26 Sep	The Promenade 5k Race Series SB	22:29	66.63	5km
9 Sep	Great North Run SB	1:59:08	55.65	13.1mi
4 Sep	Gosforth 10 km	50:10	60.91	10km
22 Aug	Maryport Promenade Series	23:14	64.48	5km
11 Aug	Ford parkrun	26:03	57.51	5km
17 Jul	Whitehaven Harbourside	26:38	55.81	5km
17 Jul	Maryport Promenade Series	24:00	61.94	5km
3 Jul	Lambfoot loop	54:23	55.71	10km
16 Jun	Workington parkrun	24:52	59.78	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.57	10km
20 May	Great Manchester Run, 10k	56:43	53.42	10km
8 May	Lowca 10k	52:36	57.60	10km
11 Apr	Keswick round the houses PB	48:36	52.94	5.3mi
10 Mar	Lorton School 10k	59:56	50.55	10km
21 Jan	Carlisle Resolution 10k	1:01:10	49.53	10km
13 Jan	Workington parkrun	27:57	53.19	5km
1 Jan	Keswick parkrun	29:22	50.62	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	1:00:43	49.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	5	7	13	24	15	0	0	0	0	0	0	86
2021	62	171	100	178	102	59	0	0	0	0	0	0	673
2020	0	0	0	0	1	24	24	6	21	11	12	5	105
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	0	0	0	2	0	0	7	0	8	0	0	6	22
2019	115	90	96	78	118	126	89	113	127	87	34	90	1162
2018	0	0	0	0	0	0	0	2	2	0	0	0	4
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	23	15	10	0	0	0	47
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25
-	10.1mi, 1:30:29 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 137/159bpm [1233b/mi] 112cal 277/W 6.66/7.29mph 2) 1m - 8:56(8:56/m) 160/165bpm [1428b/mi] 151cal 304/W 6.72/7.26mph 3) 1m - 8:37(8:37/m) 162/167bpm [1397b/mi] 138cal 301/W 6.97/8.05mph 4) 1m - 8:46(8:46/m) 161/171bpm [1411b/mi] 153cal 292/W 6.84/7.61mph 5) 1m - 8:41(8:41/m) 163/176bpm [1414b/mi] 156cal 299/W 6.93/7.63mph 6) 1m - 8:31(8:31/m) 164/170bpm [1396b/mi] 140cal 291/W 7.06/7.93mph 7) 1m - 8:32(8:32/m) 165/169bpm [1407b/mi] 159cal 290/W 7.04/7.77mph 8) 1m - 9:37(9:37/m) 166/174bpm [1597b/mi] 178cal 282/W 6.23/7.15mph 9) 1m - 9:04(9:04/m) 163/172bpm [1479b/mi] 156cal 279/W 6.62/7.51mph 10) 1m - 9:37(9:37/m) 157/165bpm [1510b/mi] 146cal 258/W 6.23/7.26mph 11) 0.12m - 1:09(9:36/m) 157/158bpm [1507b/mi] 16cal 269/W 6.25/6.48mph Add a comment	-	3.8mi, 1:10:50 Walk - General Split Summary === 1) 1m - 20:18(20:18/m) 104/119bpm [2112b/mi] 2) 1m - 19:16(19:16/m) 107/118bpm [2071b/mi] 3) 1m - 17:47(17:47/m) 108/120bpm [1914b/mi] 4) 0.79m - 13:29(17:07/m) 102/131bpm [1744b/mi] Add a comment 8.8mi, 1:36:51 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 126/148bpm [1172b/mi] 105cal 266/W 6.45/6.97mph 2) 1m - 10:08(10:08/m) 138/154bpm [1399b/mi] 117cal 260/W 5.92/8.19mph 3) 1m - 10:55(10:55/m) 134/156bpm [1463b/mi] 128cal 235/W 5.5/7.1mph 4) 1m - 12:45(12:45/m) 146/157bpm [1862b/mi] 177cal 206/W 4.71/8.16mph 5) 1m - 10:55(10:55/m) 146/157bpm [1594b/mi] 160cal 247/W 5.5/8.13mph 6) 1m - 11:28(11:28/m) 137/160bpm [1570b/mi] 142cal 239/W 5.24/6.86mph 7) 1m - 10:53(10:53/m) 143/154bpm [1556b/mi] 129cal 247/W 5.51/7.26mph 8) 1m - 11:35(11:35/m) 146/158bpm [1692b/mi] 167cal 222/W 5.18/8.41mph 9) 0.75m - 8:53(11:52/m) 136/157bpm [1613b/mi] 110cal 208/W 5.06/6.58mph 22nd May 2021, 10:05am Velociraptor wrote: I recognise that route :) 22nd May 2021, 10:35am Snoot wrote: Nice and peaceful before the hoards descend!! 22nd May 2021, 10:40am Velociraptor wrote: Leon and I had it almost to ourselves last Sunday evening, apart from the midgies. Add a comment	1.4mi, 23:18 Walk - General Split Summary === 1) 1m - 16:16(16:16/m) 104/125bpm [1692b/mi] 117cal 65/68rpm 3.69/4.02mph 2) 0.43m - 7:02(16:19/m) 105/118bpm [1714b/mi] 47cal 64/66rpm 3.68/3.91mph Add a comment	4.5mi, 40:52 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 177/204bpm [1815b/mi] 222cal 83/117rpm 5.85/9.17mph 2) 1m - 10:08(10:08/m) 165/200bpm [1671b/mi] 191cal 86/131rpm 5.92/8.1mph 3) 1m - 8:20(8:20/m) 145/178bpm [1208b/mi] 127cal 89/102rpm 7.2/9.44mph 4) 1m - 7:25(7:25/m) 158/190bpm [1172b/mi] 197cal 92/102rpm 8.09/10.69mph 5) 0.53m - 4:44(8:51/m) 169/186bpm [1495b/mi] 108cal 88/91rpm 6.78/7.56mph Add a comment	5.4mi, 58:05 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 135/145bpm [1340b/mi] 123cal 254/W 6.05/6.95mph 2) 1m - 11:55(11:55/m) 141/152bpm [1680b/mi] 167cal 225/W 5.04/6.86mph 3) 1m - 11:03(11:03/m) 137/145bpm [1515b/mi] 129cal 242/W 5.43/6.99mph 4) 1m - 10:25(10:25/m) 138/145bpm [1437b/mi] 146cal 236/W 5.76/8.67mph 5) 1m - 10:30(10:30/m) 138/148bpm [1448b/mi] 133cal 237/W 5.72/6.7mph 6) 0.41m - 4:17(10:25/m) 143/156bpm [1491b/mi] 55cal 269/W 5.75/6.9mph Add a comment
Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	7.6mi, 1:07:42 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 133/155bpm [1198b/mi] 98cal 276/W 6.66/7.26mph 2) 1m - 8:32(8:32/m) 158/164bpm [1348b/mi] 148cal 305/W 7.04/8.35mph 3) 1m - 8:29(8:29/m) 162/171bpm [1374b/mi] 137cal 306/W 7.08/7.79mph 4) 1m - 9:06(9:06/m) 165/171bpm [1503b/mi] 175cal 304/W 6.58/7.61mph 5) 1m - 8:52(8:52/m) 161/176bpm [1427b/mi] 135cal 281/W 6.78/7.29mph 6) 1m - 8:53(8:53/m) 164/171bpm [1456b/mi] 158cal 277/W 6.76/7.61mph 7) 1m - 8:44(8:44/m) 162/167bpm [1416b/mi] 155cal 282/W 6.86/7.29mph 8) 0.62m - 6:05(9:48/m) 157/163bpm [1539b/mi] 81cal 264/W 6.13/6.52mph Add a comment	5.1mi, 53:07 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 132/150bpm [1275b/mi] 119cal 259/W 6.21/6.88mph 2) 1m - 9:20(9:20/m) 142/150bpm [1325b/mi] 126cal 261/W 6.43/7.15mph 3) 1m - 10:58(10:58/m) 139/148bpm [1525b/mi] 148cal 235/W 5.47/7.22mph 4) 1m - 10:55(10:55/m) 143/151bpm [1560b/mi] 156cal 246/W 5.5/6.97mph 5) 1m - 11:05(11:05/m) 138/148bpm [1529b/mi] 147cal 224/W 5.42/6.66mph 6) 0.1m - 1:10(11:59/m) 117/126bpm [1401b/mi] 10cal 246/W 5/6.3mph Add a comment	1.6mi, 47:32 Walk - General Dog walk with the grandkids 🤗 Split Summary === 1) 1m - 32:29(32:29/m) 86/103bpm [2794b/mi] 162cal 49/68rpm 1.85/4mph 2) 0.57m - 15:03(26:23/m) 91/105bpm [2400b/mi] 88cal 51/57rpm 2.27/2.8mph Add a comment 1.6mi, 29:31 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 109/130bpm [2162b/mi] 169cal 62/67rpm 3.03/4.01mph 2) 0.6m - 9:41(16:11/m) 116/129bpm [1878b/mi] 98cal 64/66rpm 3.7/4.03mph Add a comment 13.2mi, 2:27:41 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 140/160bpm [1591b/mi] 144cal 262/W 5.27/6.78mph 2) 1m - 9:59(9:59/m) 147/157bpm [1468b/mi] 149cal 247/W 6.01/8.95mph 3) 1m - 8:29(8:29/m) 147/158bpm [1246b/mi] 125cal 263/W 7.08/8.38mph 4) 1m - 11:37(11:37/m) 153/162bpm [1777b/mi] 173cal 244/W 5.17/7.82mph 5) 1m - 14:24(14:24/m) 152/165bpm [2190b/mi] 229cal 225/W 4.17/7.77mph 6) 1m - 10:48(10:48/m) 154/164bpm [1663b/mi] 159cal 241/W 5.55/7.06mph 7) 1m - 11:01(11:01/m) 150/163bpm [1652b/mi] 166cal 237/W 5.44/6.99mph 8) 1m - 11:55(11:55/m) 152/165bpm [1812b/mi] 196cal 235/W 5.03/7.77mph 9) 1m - 8:52(8:52/m) 145/156bpm [1286b/mi] 115cal 239/W 6.76/7.51mph 10) 1m - 11:15(11:15/m) 150/161bpm [1688b/mi] 166cal 235/W 5.34/7.56mph 11) 1m - 12:23(12:23/m) 151/164bpm [1871b/mi] 195cal 224/W 4.84/7.17mph 12) 1m - 12:55(12:55/m) 154/162bpm [1989b/mi] 207cal 226/W 4.64/6.82mph 13) 1m - 10:57(10:57/m) 155/169bpm [1697b/mi] 177cal 230/W 5.48/7.15mph 14) 0.17m - 1:44(10:05/m) 158/163bpm [1592b/mi] 17cal 230/W 5.95/6.3mph 29th May 2021, 9:41am Velociraptor wrote: Well done :) I have the shape of that route burned into my brain. 29th May 2021, 9:50am Snoot wrote: Thanks. Don’t need the purple markers any longer 🤣. Rather profitable harvest of fetchpoint flowers too 👍 29th May 2021, 9:57am Velociraptor wrote: eL Bee! went up and watered all his flowers yesterday. He must have known you were going ;) Add a comment	3.2mi, 1:02:12 Walk - General Split Summary === 1) 1m - 22:28(22:28/m) 101/143bpm [2269b/mi] 154cal 58/68rpm 2.67/4.31mph 2) 1m - 18:31(18:31/m) 97/110bpm [1796b/mi] 117cal 60/64rpm 3.24/3.72mph 3) 1m - 17:36(17:36/m) 106/127bpm [1866b/mi] 152cal 62/66rpm 3.4/3.8mph 4) 0.21m - 3:37(17:01/m) 117/125bpm [1991b/mi] 30cal 63/65rpm 3.52/3.72mph Add a comment 1.9mi, 58:21 Walk - General Watchtree wander Split Summary === 1) 1m - 34:26(34:26/m) 82/110bpm [2824b/mi] 148cal 51/76rpm 1.74/5.15mph 2) 0.91m - 23:55(26:22/m) 92/121bpm [2426b/mi] 142cal 53/60rpm 2.27/3.44mph Add a comment	2.6mi, 47:25 Walk - General Evening wander with Vinnie 🦮 Split Summary === 1) 1m - 19:38(19:38/m) 87/105bpm [1708b/mi] 94cal 59/61rpm 3.06/3.67mph 2) 1m - 17:53(17:53/m) 92/104bpm [1645b/mi] 107cal 60/62rpm 3.36/3.61mph 3) 0.56m - 9:54(17:42/m) 89/107bpm [1576b/mi] 57cal 60/63rpm 3.39/3.56mph Add a comment 1.4mi, 45:06 Walk - General Ice cream and chips with the grandkids - in that order ‘cos that’s what grandparents do 🤣 Split Summary === 1) 1m - 26:59(26:59/m) 88/103bpm [2375b/mi] 142cal 53/84rpm 2.22/4.9mph 2) 0.43m - 18:06(42:33/m) 80/93bpm [3404b/mi] 66cal 50/69rpm 1.41/4.32mph Add a comment 0.5mi, 23:00 Walk - General Stroll with grandkids and dogs Split Summary === 1) 0.5m - 23:00(45:42/m) 73/89bpm [3337b/mi] 66cal 48/84rpm 1.31/6.3mph Add a comment	1.6mi, 27:13 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 93/111bpm [1636b/mi] 109cal 62/64rpm 3.41/3.65mph 2) 0.56m - 9:38(17:12/m) 98/113bpm [1686b/mi] 62cal 61/64rpm 3.49/3.68mph Add a comment 6.3mi, 1:11:47 Run - Easy Split Summary === 1) 1m - 10:08(10:08/m) 129/147bpm [1306b/mi] 109cal 254/W 5.92/6.56mph 2) 1m - 11:02(11:02/m) 134/144bpm [1478b/mi] 141cal 229/W 5.44/6.76mph 3) 1m - 10:21(10:21/m) 136/154bpm [1409b/mi] 143cal 234/W 5.8/6.52mph 4) 1m - 11:48(11:49/m) 142/153bpm [1677b/mi] 155cal 240/W 5.08/7.29mph 5) 1m - 12:12(12:12/m) 143/152bpm [1744b/mi] 168cal 215/W 4.92/6.34mph 6) 1m - 11:52(11:52/m) 140/154bpm [1661b/mi] 166cal 218/W 5.06/6.2mph 7) 0.29m - 4:25(14:59/m) 121/147bpm [1813b/mi] 41cal 192/W 4/5.58mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
3.8mi, 1:04:35 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 88/113bpm [1557b/mi] 88cal 62/66rpm 3.39/4.04mph 2) 1m - 17:54(17:54/m) 95/109bpm [1701b/mi] 114cal 62/65rpm 3.35/3.85mph 3) 1m - 16:18(16:18/m) 102/112bpm [1663b/mi] 122cal 63/65rpm 3.68/3.94mph 4) 0.77m - 12:41(16:27/m) 96/110bpm [1579b/mi] 89cal 63/65rpm 3.65/3.81mph Add a comment	5mi, 54:52 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 130/147bpm [1332b/mi] 124cal 251/W 5.86/6.82mph 2) 1m - 10:55(10:55/m) 131/145bpm [1431b/mi] 133cal 232/W 5.5/6.66mph 3) 1m - 10:45(10:45/m) 134/146bpm [1441b/mi] 140cal 232/W 5.58/7.29mph 4) 1m - 11:13(11:13/m) 137/152bpm [1537b/mi] 132cal 226/W 5.35/6.45mph 5) 1m - 11:20(11:20/m) 136/156bpm [1541b/mi] 156cal 225/W 5.3/6.6mph 6) 0.02m - 24(19:44/m) 140/143bpm [2763b/mi] 237/W 3.04/6.39mph Add a comment	1.1mi, 18:54 Walk - General Split Summary === 1) 1m - 17:17(17:17/m) 104/121bpm [1798b/mi] 138cal 62/73rpm 3.47/4.03mph 2) 0.1m - 1:37(16:36/m) 103/107bpm [1709b/mi] 7cal 63/64rpm 3.62/3.7mph Add a comment 7.6mi, 1:23:43 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 123/138bpm [1266b/mi] 112cal 263/W 5.82/7.77mph 2) 1m - 10:34(10:34/m) 139/149bpm [1469b/mi] 144cal 247/W 5.68/6.52mph 3) 1m - 10:57(10:57/m) 141/151bpm [1545b/mi] 152cal 242/W 5.47/6.45mph 4) 1m - 10:52(10:52/m) 142/158bpm [1543b/mi] 136cal 245/W 5.52/6.52mph 5) 1m - 12:59(12:59/m) 143/159bpm [1857b/mi] 187cal 231/W 4.62/6.84mph 6) 1m - 10:25(10:25/m) 141/155bpm [1468b/mi] 139cal 235/W 5.76/7.43mph 7) 1m - 11:15(11:15/m) 143/159bpm [1608b/mi] 156cal 220/W 5.34/6.66mph 8) 0.64m - 6:24(9:59/m) 145/151bpm [1449b/mi] 100cal 238/W 6/6.46mph Add a comment	1.7mi, 52:31 Walk - General Split Summary === 1) 1m - 23:37(23:38/m) 96/110bpm [2268b/mi] 155cal 59/63rpm 2.54/3.83mph 2) 0.73m - 28:54(39:41/m) 90/109bpm [3572b/mi] 167cal 55/68rpm 1.51/4.23mph Add a comment 13.6mi, 3:10:08 Run - Long Run Warm out there 🥵 So quiet though 🤗 Split Summary === 1) 1m - 11:03(11:03/m) 129/146bpm [1426b/mi] 124cal 255/W 5.43/6.93mph 2) 1m - 10:21(10:21/m) 140/151bpm [1449b/mi] 136cal 242/W 5.8/6.86mph 3) 1m - 14:28(14:28/m) 134/155bpm [1939b/mi] 187cal 204/W 4.15/6.52mph 4) 1m - 17:34(17:34/m) 145/156bpm [2547b/mi] 257cal 211/W 3.42/6.14mph 5) 1m - 18:48(18:48/m) 144/158bpm [2707b/mi] 231cal 180/W 3.19/6.14mph 6) 1m - 19:20(19:20/m) 139/159bpm [2688b/mi] 257cal 154/W 3.1/6.54mph 7) 1m - 16:59(16:59/m) 141/156bpm [2395b/mi] 234cal 155/W 3.53/6.2mph 8) 1m - 12:17(12:17/m) 137/147bpm [1683b/mi] 159cal 169/W 4.88/6.78mph 9) 1m - 11:55(11:55/m) 141/149bpm [1680b/mi] 158cal 213/W 5.04/6.76mph 10) 1m - 15:44(15:44/m) 143/161bpm [2250b/mi] 212cal 207/W 3.81/6.21mph 11) 1m - 10:01(10:01/m) 147/156bpm [1472b/mi] 148cal 224/W 6/6.88mph 12) 1m - 12:23(12:23/m) 141/157bpm [1746b/mi] 181cal 198/W 4.84/6.76mph 13) 1m - 12:20(12:20/m) 141/156bpm [1739b/mi] 136cal 205/W 4.86/6.7mph 14) 0.62m - 6:55(11:12/m) 141/149bpm [1579b/mi] 96cal 209/W 5.35/7.24mph 5th Jun 2021, 10:29am Velociraptor wrote: Nobody knows it's there :) 5th Jun 2021, 11:30am Snoot wrote: Just one solitary walker 😊 Add a comment	3.3mi, 59:12 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 98/111bpm [1871b/mi] 132cal 59/63rpm 3.15/3.68mph 2) 1m - 17:53(17:53/m) 105/113bpm [1878b/mi] 146cal 61/64rpm 3.36/3.82mph 3) 1m - 16:40(16:40/m) 94/123bpm [1567b/mi] 106cal 62/66rpm 3.6/3.88mph 4) 0.34m - 5:34(16:35/m) 94/106bpm [1558b/mi] 31cal 62/64rpm 3.62/3.74mph Add a comment	4.2mi, 44:56 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 158/197bpm [1795b/mi] 204cal 83/120rpm 5.28/8.5mph 2) 1m - 11:01(11:01/m) 150/176bpm [1652b/mi] 165cal 84/103rpm 5.45/8.59mph 3) 1m - 10:59(10:59/m) 153/168bpm [1681b/mi] 167cal 83/95rpm 5.46/10.58mph 4) 1m - 9:32(9:32/m) 154/179bpm [1468b/mi] 175cal 84/93rpm 6.29/8.84mph 5) 0.23m - 2:03(8:51/m) 160/165bpm [1416b/mi] 76cal 86/89rpm 6.78/7.56mph Add a comment	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	7.3mi, 1:04:59 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 134/156bpm [1180b/mi] 99cal 284/W 6.82/7.38mph 2) 1m - 8:43(8:43/m) 158/167bpm [1378b/mi] 148cal 302/W 6.88/7.63mph 3) 1m - 8:58(8:58/m) 163/171bpm [1462b/mi] 156cal 301/W 6.7/7.69mph 4) 1m - 8:35(8:35/m) 165/177bpm [1417b/mi] 158cal 308/W 6.99/7.61mph 5) 1m - 8:46(8:46/m) 162/173bpm [1420b/mi] 137cal 293/W 6.84/7.85mph 6) 1m - 8:54(8:54/m) 162/168bpm [1441b/mi] 155cal 275/W 6.74/7.19mph 7) 1m - 9:16(9:16/m) 157/164bpm [1456b/mi] 164cal 272/W 6.46/7.12mph 8) 0.32m - 2:57(9:23/m) 157/159bpm [1472b/mi] 49cal 279/W 6.39/6.7mph Add a comment 1mi, 20:43 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 106/128bpm [2190b/mi] 162cal 63/68rpm 2.9/4.23mph 2) 0.03m - 4(2:09/m) 100/100bpm [215b/mi] 63/0rpm 27.86/0mph Add a comment	-	1mi, 16:26 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 101/118bpm [1649b/mi] 122cal 64/70rpm 3.67/5.64mph 2) 0.02m - 6(4:41/m) 84/84bpm [393b/mi] 64/0rpm 12.82/0mph Add a comment 10.4mi, 2:13:50 Run - Trail Run Bit humid out there but with a nice breeze at times. Back to the car just as the touroids were stirring. Split Summary === 1) 1m - 13:28(13:28/m) 134/162bpm [1805b/mi] 148cal 245/W 4.46/6.97mph 2) 1m - 14:06(14:06/m) 149/165bpm [2102b/mi] 209cal 231/W 4.25/6.21mph 3) 1m - 12:59(12:59/m) 156/166bpm [2025b/mi] 210cal 231/W 4.62/6.34mph 4) 1m - 14:33(14:33/m) 148/165bpm [2154b/mi] 203cal 197/W 4.12/6.08mph 5) 1m - 12:58(12:58/m) 140/164bpm [1815b/mi] 174cal 186/W 4.63/6.16mph 6) 1m - 11:24(11:24/m) 138/152bpm [1573b/mi] 130cal 224/W 5.26/6.64mph 7) 1m - 11:54(11:54/m) 140/153bpm [1666b/mi] 162cal 195/W 5.04/6.58mph 8) 1m - 10:43(10:43/m) 141/157bpm [1511b/mi] 146cal 214/W 5.59/6.58mph 9) 1m - 15:54(15:54/m) 143/166bpm [2273b/mi] 232cal 183/W 3.77/7.99mph 10) 1m - 11:36(11:36/m) 144/162bpm [1671b/mi] 154cal 221/W 5.17/7.99mph 11) 0.43m - 4:14(9:52/m) 154/159bpm [1521b/mi] 62cal 244/W 6.08/6.82mph Add a comment	-	4.3mi, 44:05 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 160/203bpm [1841b/mi] 238cal 81/107rpm 5.21/8.34mph 2) 1m - 9:52(9:52/m) 159/176bpm [1568b/mi] 172cal 85/92rpm 6.08/7.58mph 3) 1m - 10:50(10:50/m) 162/188bpm [1755b/mi] 191cal 80/97rpm 5.54/7.87mph 4) 1m - 9:11(9:11/m) 156/169bpm [1432b/mi] 152cal 86/91rpm 6.53/7.81mph 5) 0.3m - 2:41(8:49/m) 158/167bpm [1394b/mi] 51cal 88/90rpm 6.8/7.29mph Add a comment	1.5mi, 1:09:36 Walk - General Split Summary === 1) 1m - 15:40(15:40/m) 94/115bpm [1472b/mi] 93cal 64/69rpm 3.83/4.44mph 2) 0.9m - 9:23(10:26/m) 105/122bpm [1095b/mi] 71cal 61/68rpm 5.75/4.45mph Add a comment

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