STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
133 -
Miles
7975 -
Miles
3 -
Miles
8 -
Miles
1286 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
| About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting round any decent distance in the fells without crippling leg cramps (led to two DNFs last year). |
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| Recent Blogs | |
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| Quiet day | Jan 2024 |
| Too many cafe visits? | Jan 2024 |
| Christmas Festive Treasure Hunt | Dec 2023 |
| Festive treasure hunt days 11 & 12 | Jan 2023 |
| Festive treasure hunt days 9 & 10 | Jan 2023 |
| My parkrun |
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| Whinlatter Forest parkrun |
| Recent Training | |||
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27th Apr
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General | 11.7mi | 2:12:48 |
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25th Apr
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General | 6.2mi | 55:03 |
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25th Apr
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General | 1.3mi | 22:39 |
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22nd Apr
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Hill Work | 4.4mi | 1:05:39 |
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22nd Apr
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General | 0.6mi | 14:08 |
| Planned Races | |
|---|---|
| Dogs @ Dodd - Canicross | 11th May |
| Whinlatter Tails - Canicross (Seat How Course) | 12th May |
| Hay O Trail | 21st May |
| Lakeland 100 | 26th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 10 | 58 |
| 200m | 37 | 2:01 |
| Mile | 7:36 | 0 |
| 5k | 25:47 | 0 |
| 5mi | 42:51 | 0 |
| 10k | 54:05 | 0 |
| 10mi | 1:52:56 | 0 |
| Half | 2:26:36 | 0 |
| 20mi | 6:39:39 | 0 |
| Mara | 9:40:09 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| The Isolation Lurkerthon |
| Word Association |
| FE Lake District Lovers |
| Hot Cross Bun Count 2023 |
| Days in a Row watch - have you got Days in a Row? |
| Buddies (1) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 52 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 30:17 51.09 | 21:41
6:59/mi
|
68.49 | |
| 5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | |||||||
| 4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | |||||||
| 8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | |||||||
| 5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
|
53.17 | |||||
| 5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
|
52.40 | |||||||
| 5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | |||||||
| 5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | |||||||
| 6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | |||||||
| 10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
|
65.58 | |||
| 15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | |||||||
| 10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
|
63.21 | ||||
| 17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
|
53.88 | |||||||
| 18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
|
44.83 | |||||||
| 19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
|
49.27 | |||||||
| 20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | |||||||
| 13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
|
46.27 | |||||||
| 13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
|
63.51 | |||
| 13.2mi | 1 | 2:32:49 45.65 | 2:32:49
11:35/mi
|
45.65 | |||||||
| 14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
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58.31 | |||||||
| 25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
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49.61 | ||||||
| 16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
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45.75 | |||||||
| 17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
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27.62 | |||||||
| 50km | 2 | 6:31:35 43.94 | 9:12:00 31.74 | 6:31:35
12:36/mi
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43.94 | ||||||
| 50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
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40.48 | ||||||
| 100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
|
4.50 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 26 Jul | Lakeland 100 Confirmed | 105mi | ||
| 21 May | Hay O Trail | 6km | ||
| 12 May | Whinlatter Tails - Canicross (Seat How Course) | 5mi | ||
| 11 May | Dogs @ Dodd - Canicross | 5mi | ||
| 2024 | Result | WAVA | Distance | |
| 7 Apr | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
| 23 Mar | Daffodil Run PB | 2:32:49 | 45.65 | 13.2mi |
| 3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
| 24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
| 17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
| 10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
| 3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
| 20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
| 13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
| 7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
| 1 Jan | Whinlatter Forest parkrun SB | 30:17 | 51.09 | 5km |
| 2023 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
| 3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
| 5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
| 7 Oct | Lakes In A Day | 0.00 | 50mi | |
| 19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
| 16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
| 12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
| 6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
| 24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
| 20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
| 8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
| 7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
| 3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
| 8 Apr | Isel Cross | 0.00 | 5.5mi | |
| 2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
| 26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
| 5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
| 5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
| 8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
| 1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
| 4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
| 20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
| 6 Nov | Derwentwater 10 | 0.00 | 10mi | |
| 29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
| 9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
| 8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
| 8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
| 17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
| 10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
| 3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
| 31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
| 27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
| 30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
| 11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
| 25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
| 28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
| 3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
| 20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
| 12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
| 19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
| 5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
| 29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
| 22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
| 8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
| 2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
| 10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
| 4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
| 4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
| 28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
| 13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
| 7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
| 6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
| 30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
| 23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
| 9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
| 25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
| 12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
| 10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
| 1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
| 6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
| 2020 | Result | WAVA | Distance | |
| 22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
| 12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
| 29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
| 26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
| 8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
| 1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
| 17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
| 3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
| 27 Sep | Acorn Bank 10k | 0.00 | 10km | |
| 13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
| 1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
| 30 Aug | Sport in Action 10k | 0.00 | 10km | |
| 27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
| 16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
| 18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
| 16 Jul | Strawberry How 10k | 0.00 | 10km | |
| 13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
| 6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
| 3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
| 30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
| 25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
| 16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
| 9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
| 2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
| 22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
| 1 Apr | North Quay 5k | 0.00 | 5km | |
| 14 Mar | Lorton School 10k | 0.00 | 10km | |
| 2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
| 25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
| 11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
| 5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
| 26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
| 6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
| 22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
| 7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
| 24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
| 17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
| 14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
| 10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
| 7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
| 3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
| 27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
| 21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
| 13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
| 6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
| 2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
| 29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
| 26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
| 22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
| 15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
| 8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
| 1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
| 25 May | Workington parkrun | 22:21 | 66.42 | 5km |
| 18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
| 7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
| 4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
| 21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
| 20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
| 17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
| 16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
| 9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
| 24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
| 20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
| 19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
| 15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
| 2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
| 21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
| 26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
| 9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
| 4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
| 22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
| 11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
| 25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
| 17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
| 3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
| 16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
| 10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
| 20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
| 8 May | Lowca 10k | 52:36 | 56.96 | 10km |
| 11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
| 10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
| 21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
| 13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
| 1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 31 | 22 | 21 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 54 | 56 | 68 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
| 2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
| 2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
| 2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
| 2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
| 2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
| 2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
| 2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
| 2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
| 2019 | 115 | 90 | 96 | 78 | 118 | 127 | 89 | 113 | 124 | 87 | 34 | 90 | 1160 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
| 2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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4.2mi,
52:39Run - Dog Running
Mooch round the Whopper loop with Vinnie
1) 1mi - 13:30(13:30/mi) 136/154bpm [1835b/mi] 168cal 2) 1mi - 10:24(10:24/mi) 141/158bpm [1468b/mi] 128cal 3) 1mi - 12:45(12:45/mi) 140/155bpm [1786b/mi] 142cal 4) 0.01mi - 8(16:57/mi) 144/144bpm [2440b/mi] 2cal 5) 1mi - 13:46(13:46/mi) 149/159bpm [2051b/mi] 170cal 6) 0.17mi - 2:06(12:01/mi) 135/146bpm [1622b/mi] 20cal  Add a comment
1.6mi,
1:12:03Walk - General
Mooch round Dubwath Silver Moss before afternoon tea at Bass Lake Station
1) 1mi - 42:29(42:29/mi) 71/93bpm [3016b/mi] 133cal 22/79rpm 2) 0.63mi - 29:34(46:35/mi) 74/96bpm [3447b/mi] 101cal 20/88rpm Add a comment |
6mi,
1:15:59 Run - Trail Run
1) 0.72mi - 10:00(13:50/mi) 134/153bpm [1855b/mi] 120cal
2) 0.07mi - 1:23(20:51/mi) 145/155bpm [3023b/mi] 18cal 3) 0.01mi - 7(20:27/mi) 139/139bpm [2843b/mi] 1cal 4) 0mi - 1(22:32/mi) 137/137bpm [3086b/mi] 5) 1mi - 14:03(14:03/mi) 140/157bpm [1966b/mi] 166cal 6) 1mi - 12:43(12:43/mi) 138/150bpm [1755b/mi] 142cal 7) 1mi - 11:20(11:20/mi) 129/144bpm [1462b/mi] 112cal 8) 1mi - 10:05(10:05/mi) 140/151bpm [1413b/mi] 119cal 9) 1mi - 12:42(12:42/mi) 135/154bpm [1715b/mi] 129cal 10) 0.38mi - 4:37(12:11/mi) 127/141bpm [1548b/mi] 37cal Add a comment |
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5.8mi,
53:30 Run - General
1) 1mi - 9:18(9:18/mi) 143/155bpm [1330b/mi] 129cal
2) 1mi - 9:08(9:08/mi) 146/160bpm [1335b/mi] 125cal 3) 1mi - 9:01(9:01/mi) 153/163bpm [1379b/mi] 127cal 4) 1mi - 9:37(9:37/mi) 146/156bpm [1404b/mi] 127cal 5) 1mi - 8:47(8:47/mi) 150/160bpm [1318b/mi] 120cal 6) 0.78mi - 7:38(9:45/mi) 147/156bpm [1434b/mi] 98cal Add a comment |
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5.1mi,
1:25:33 Walk - Dog Walking
Avoided the rain but the wind was very gusty!!
1) 1mi - 17:46(17:46/mi) 102/124bpm [1812b/mi] 135cal 57/66rpm 2) 1mi - 16:34(16:34/mi) 104/130bpm [1724b/mi] 114cal 62/66rpm 3) 1mi - 16:11(16:11/mi) 103/129bpm [1667b/mi] 117cal 63/70rpm 4) 1mi - 16:40(16:40/mi) 99/115bpm [1650b/mi] 116cal 61/66rpm 5) 1mi - 17:02(17:02/mi) 99/113bpm [1686b/mi] 119cal 62/65rpm 6) 0.07mi - 1:20(17:57/mi) 102/113bpm [1830b/mi] 9cal 57/62rpm Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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6mi,
1:21:30 Run - Dog Running
1) 1mi - 15:56(15:56/mi) 137/160bpm [2182b/mi] 201cal
2) 1mi - 14:03(14:03/mi) 147/163bpm [2066b/mi] 184cal 3) 1mi - 12:44(12:44/mi) 146/165bpm [1859b/mi] 162cal 4) 1mi - 11:16(11:16/mi) 140/151bpm [1577b/mi] 131cal 5) 1mi - 12:15(12:15/mi) 140/155bpm [1714b/mi] 130cal 6) 0.96mi - 15:17(15:56/mi) 134/150bpm [2136b/mi] 133cal Add a comment |
6.2mi,
54:45 Run - General
1) 1mi - 9:19(9:19/mi) 141/156bpm [1313b/mi] 132cal
2) 1mi - 8:59(8:59/mi) 154/162bpm [1384b/mi] 134cal 3) 1mi - 8:57(8:57/mi) 153/162bpm [1368b/mi] 132cal 4) 1mi - 8:40(8:40/mi) 155/164bpm [1344b/mi] 129cal 5) 1mi - 8:46(8:46/mi) 153/162bpm [1341b/mi] 127cal 6) 1mi - 8:43(8:43/mi) 156/163bpm [1361b/mi] 128cal 7) 0.15mi - 1:21(8:44/mi) 153/157bpm [1335b/mi] 20cal Add a comment |
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5.1mi,
53:57 Run - General
Social BodyFit with Elliott
1) 1mi - 9:29(9:29/mi) 138/152bpm [1309b/mi] 135cal 2) 1mi - 10:14(10:14/mi) 144/153bpm [1474b/mi] 137cal 3) 1mi - 10:56(10:56/mi) 142/155bpm [1553b/mi] 139cal 4) 1mi - 10:54(10:54/mi) 135/153bpm [1472b/mi] 131cal 5) 1mi - 11:19(11:19/mi) 137/142bpm [1551b/mi] 134cal 6) 0.12mi - 1:04(9:17/mi) 143/150bpm [1327b/mi] 15cal Add a comment
1.4mi,
23:54Walk - Dog Walking
1) 1mi - 17:00(17:00/mi) 93/105bpm [1582b/mi] 123cal 60/68rpm
2) 0.44mi - 6:54(15:38/mi) 102/116bpm [1595b/mi] 52cal 65/68rpm Add a comment
1.4mi,
41:57Walk - General
1) 1mi - 30:17(30:17/mi) 86/102bpm [2604b/mi] 135cal 10/65rpm
2) 0.39mi - 11:40(29:49/mi) 85/93bpm [2534b/mi] 54cal 29/66rpm Add a comment
0mi,
41:27Cross - Climbing
Clip ‘n’ Climb with Elliott & Rosie 😊
1) 0mi - 41:27(0/mi) 100/128bpm [INFb/mi] 257cal Add a comment |
3.1mi,
57:50 Walk - Dog Walking
1) 1mi - 16:36(16:36/mi) 105/124bpm [1742b/mi] 132cal 59/71rpm
2) 1mi - 15:14(15:14/mi) 108/122bpm [1645b/mi] 127cal 64/71rpm 3) 1mi - 15:09(15:09/mi) 104/119bpm [1575b/mi] 114cal 64/72rpm 4) 0.05mi - 10:52(3:35:24/mi) 86/116bpm [18524b/mi] 38cal 5/75rpm Add a comment |
3.1mi,
1:23:51 Walk - Dog Walking
1) 1mi - 26:43(26:43/mi) 90/121bpm [2405b/mi] 168cal 34/71rpm
2) 1mi - 28:29(28:29/mi) 89/136bpm [2535b/mi] 139cal 22/94rpm 3) 1mi - 22:12(22:12/mi) 88/114bpm [1954b/mi] 118cal 50/65rpm 4) 0.1mi - 6:26(1:01:36/mi) 95/117bpm [5851b/mi] 34cal 17/76rpm Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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11.1mi,
3:08:57 Run - Medium Long Run
1) 1mi - 15:59(15:59/mi) 149/163bpm [2382b/mi] 212cal
2) 1mi - 20:19(20:19/mi) 155/162bpm [3148b/mi] 275cal 3) 1mi - 15:14(15:14/mi) 145/160bpm [2208b/mi] 165cal 4) 1mi - 24:40(24:40/mi) 149/163bpm [3675b/mi] 286cal 5) 1mi - 21:45(21:45/mi) 142/164bpm [3087b/mi] 223cal 6) 1mi - 12:05(12:05/mi) 144/156bpm [1741b/mi] 124cal 7) 1mi - 13:35(13:35/mi) 151/169bpm [2051b/mi] 150cal 8) 1mi - 16:23(16:23/mi) 145/163bpm [2377b/mi] 155cal 9) 1mi - 15:58(15:58/mi) 148/160bpm [2363b/mi] 156cal 10) 1mi - 13:19(13:19/mi) 141/157bpm [1878b/mi] 115cal 11) 1mi - 17:23(17:23/mi) 118/152bpm [2052b/mi] 105cal 12) 0.12mi - 2:18(18:30/mi) 141/154bpm [2608b/mi] 19cal |
4.9mi,
1:08:18 Run - Hill Work
Luckily the rain / hail & whatever else was pounding down earlier stopped and held off, really could have done with sunglasses!!
1) 1mi - 11:37(11:37/mi) 140/159bpm [1625b/mi] 156cal 2) 1mi - 15:25(15:25/mi) 148/169bpm [2281b/mi] 196cal 3) 1mi - 16:47(16:47/mi) 143/177bpm [2399b/mi] 178cal 4) 1mi - 14:24(14:24/mi) 147/174bpm [2116b/mi] 177cal 5) 0.94mi - 10:07(10:46/mi) 146/159bpm [1572b/mi] 123cal Add a comment |
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1.1mi,
22:20 Walk - General
Back and forth between the station and office
1) 1mi - 19:49(19:49/mi) 76/93bpm [1507b/mi] 92cal 41/72rpm 2) 0.13mi - 2:31(18:47/mi) 67/82bpm [1258b/mi] 10cal 52/59rpm Add a comment |
6.6mi,
59:14 Run - General
1) 1mi - 8:59(8:59/mi) 138/162bpm [1239b/mi] 130cal
2) 1mi - 9:04(9:04/mi) 153/162bpm [1387b/mi] 136cal 3) 1mi - 8:31(8:31/mi) 157/164bpm [1337b/mi] 130cal 4) 1mi - 8:56(8:56/mi) 160/169bpm [1428b/mi] 136cal 5) 1mi - 8:48(8:48/mi) 157/164bpm [1383b/mi] 131cal 6) 1mi - 8:49(8:49/mi) 160/167bpm [1410b/mi] 133cal 7) 0.64mi - 6:08(9:31/mi) 155/170bpm [1476b/mi] 85cal Add a comment |
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1.1mi,
20:41 Walk - Dog Walking
1) 1mi - 18:11(18:11/mi) 114/129bpm [2073b/mi] 123cal 55/63rpm
2) 0.12mi - 2:30(21:31/mi) 104/116bpm [2237b/mi] 17cal 47/78rpm Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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3mi,
1:00:05 Walk - Dog Walking
1) 1mi - 21:35(21:35/mi) 98/124bpm [2115b/mi] 138cal 50/63rpm
2) 1mi - 18:26(18:26/mi) 101/116bpm [1861b/mi] 122cal 55/64rpm 3) 1mi - 18:46(18:46/mi) 99/116bpm [1857b/mi] 114cal 56/68rpm 4) 0.04mi - 1:19(33:45/mi) 97/104bpm [3273b/mi] 7cal 20/56rpm Add a comment
16mi,
4:00:44Run - Medium Long Run
Testing if the physio is helping to kick the cramp - no cramp so it seems to be working!!
1) 1mi - 9:58(9:58/mi) 144/158bpm [1436b/mi] 136cal 2) 1mi - 12:53(12:53/mi) 147/158bpm [1894b/mi] 165cal 3) 1mi - 15:20(15:20/mi) 148/162bpm [2270b/mi] 190cal 4) 1mi - 13:40(13:40/mi) 146/160bpm [1996b/mi] 159cal 5) 1mi - 18:36(18:36/mi) 145/163bpm [2697b/mi] 200cal 6) 1mi - 13:00(13:00/mi) 146/155bpm [1897b/mi] 147cal 7) 1mi - 16:46(16:46/mi) 140/153bpm [2348b/mi] 147cal 8) 1mi - 16:32(16:32/mi) 144/161bpm [2380b/mi] 162cal 9) 1mi - 19:37(19:37/mi) 124/154bpm [2433b/mi] 110cal 10) 1mi - 12:39(12:39/mi) 148/162bpm [1872b/mi] 141cal 11) 1mi - 15:24(15:24/mi) 146/161bpm [2249b/mi] 152cal 12) 1mi - 18:29(18:29/mi) 140/155bpm [2587b/mi] 155cal 13) 1mi - 12:27(12:27/mi) 150/161bpm [1867b/mi] 139cal 14) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 138cal 15) 1mi - 13:39(13:39/mi) 145/159bpm [1978b/mi] 139cal 16) 0.98mi - 17:31(17:57/mi) 130/158bpm [2332b/mi] 129cal 21st Apr 2024, 11:56am
♪♫ Synge ♪♫ wrote: Nice!21st Apr 2024, 9:03pm
Velociraptor wrote: Well done :) Add a comment |
4.4mi,
1:05:39 Run - Hill Work
1) 1mi - 11:27(11:27/mi) 138/158bpm [1580b/mi] 157cal
2) 1mi - 19:14(19:14/mi) 129/166bpm [2480b/mi] 187cal 3) 1mi - 16:19(16:19/mi) 140/170bpm [2284b/mi] 187cal 4) 1mi - 14:01(14:01/mi) 142/159bpm [1991b/mi] 161cal 5) 0.4mi - 4:38(11:33/mi) 143/152bpm [1653b/mi] 53cal Add a comment
0.6mi,
14:08Walk - General
1) 0.55mi - 14:08(25:37/mi) 77/94bpm [1973b/mi] 68cal 33/81rpm
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6.2mi,
55:03 Run - General
1) 1mi - 9:04(9:04/mi) 143/157bpm [1296b/mi] 134cal
2) 1mi - 9:00(9:00/mi) 148/159bpm [1332b/mi] 130cal 3) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 132cal 4) 1mi - 8:49(8:49/mi) 155/166bpm [1368b/mi] 132cal 5) 1mi - 8:40(8:40/mi) 153/163bpm [1325b/mi] 127cal 6) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 119cal 7) 0.23mi - 2:11(9:26/mi) 144/151bpm [1358b/mi] 29cal Add a comment
1.3mi,
22:39Walk - General
1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm Add a comment |
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11.7mi,
2:12:48 Run - General
1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal 3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal 4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal 5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal 6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal 7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal 8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal 9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal 10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal 11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal 12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal Add a comment |