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Snoot M50

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Race Times

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Mileage

Training

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BodyFit Cumbria Running Club

Races
75
Miles
3963
5k
21:41
10k
47:03
10M
1:22:38
Half
1:46:01
50k
6:31:35

Describe your ideal run, ride or swim.
Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers!
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What's the biggest challenge that awaits you?
I was doing the Windermere Marathon and 5 Valleys Ultra in 2020 but both were cancelled, contemplating entering either The Lap or Cumbria Way Ultra in 2021.
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What's your favourite thing about Fetcheveryone?
I’m still getting in to it so like trying out features I keep finding, love the challenge of the games and enjoy listening to the podcast out on runs.
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How do you pick yourself up when you need to?
Getting out for a run to shake it off and clear my head.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there.
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About Me

Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!

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2021 Targets

RUN
1500
WALK
350

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Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
5km	29	21:41 6:59/mi		22:29	21:41	24:26
5.5km	1	37:34 11:00/mi				37:34
4.5mi	2	1:26:23 19:12/mi				1:26:23
8km	1	39:07 7:52/mi				39:07
5.3mi	1	48:36 9:10/mi		48:36
5.5mi	1	47:35 8:39/mi			47:35
6mi	1	54:32 9:05/mi			54:32
10km	19	47:03 7:34/mi	1:00:43	49:04	47:03	49:46
15km	1	1:32:17 9:54/mi				1:32:17
10mi	2	1:22:38 8:16/mi			1:24:55	1:22:38
18km	1	2:06:28 11:18/mi				2:06:28
19km	1	2:01:45 10:19/mi				2:01:45
13.1mi	5	1:46:01 8:06/mi		1:59:08	1:46:51	1:46:01
14mi	1	2:02:50 8:46/mi			2:02:50
25km	1	2:39:47 10:17/mi		2:39:47
16mi	1	2:58:52 11:11/mi			2:58:52
17mi	1	5:22:01 18:57/mi				5:22:01
50km	1	6:31:35 12:36/mi			6:31:35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	115	90	96	78	118	126	89	113	127	87	34	90	1162
2018	88	77	72	96	89	86	99	102	84	96	61	113	1065
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	5.2mi, 51:30 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 127/145bpm 109cal 262/W 5.84/6.72mph 2) 1m - 9:47(9:47/m) 141/153bpm 133cal 272/W 6.13/7.08mph 3) 1m - 9:05(9:05/m) 143/148bpm 126cal 267/W 6.6/7.01mph 4) 1m - 9:27(9:27/m) 145/154bpm 144cal 256/W 6.36/7.08mph 5) 1m - 10:19(10:19/m) 144/160bpm 125cal 272/W 5.81/6.88mph 6) 0.22m - 2:35(11:33/m) 144/157bpm 42cal 260/W 5.19/6.3mph Add a comment	-	11.1mi, 1:39:20 Running - Long Run Split Summary === 1) 1m - 8:42(8:42/m) 137/149bpm 107cal 292/W 6.9/7.33mph 2) 1m - 8:08(8:08/m) 150/155bpm 121cal 310/W 7.38/7.91mph 3) 1m - 8:14(8:14/m) 153/156bpm 125cal 308/W 7.29/8.13mph 4) 1m - 8:09(8:09/m) 156/159bpm 145cal 304/W 7.36/7.69mph 5) 1m - 9:10(9:10/m) 149/159bpm 132cal 285/W 6.54/8.05mph 6) 1m - 8:26(8:26/m) 145/155bpm 121cal 302/W 7.12/7.82mph 7) 1m - 8:39(8:39/m) 151/155bpm 137cal 295/W 6.93/7.99mph 8) 1m - 9:29(9:29/m) 146/160bpm 117cal 265/W 6.32/7.48mph 9) 1m - 8:31(8:31/m) 151/157bpm 136cal 293/W 7.04/8.98mph 10) 1m - 8:36(8:36/m) 151/158bpm 138cal 285/W 6.97/7.66mph 11) 1m - 10:08(10:08/m) 148/162bpm 146cal 278/W 5.92/7.56mph 12) 0.09m - 3:08(36:21/m) 134/154bpm 38cal 210/W 1.65/6.74mph Add a comment	-	6.1mi, 1:01:38 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 124/147bpm 109cal 257/W 5.84/6.54mph 2) 1m - 10:12(10:12/m) 136/153bpm 130cal 240/W 5.89/6.93mph 3) 1m - 9:32(9:32/m) 137/149bpm 130cal 251/W 6.3/7.36mph 4) 1m - 10:12(10:12/m) 141/156bpm 137cal 255/W 5.89/7.26mph 5) 1m - 9:32(9:32/m) 142/152bpm 135cal 253/W 6.3/7.29mph 6) 1m - 10:45(10:45/m) 142/161bpm 139cal 257/W 5.58/7.17mph 7) 0.12m - 1:08(9:51/m) 143/145bpm 13cal 243/W 6.1/6.21mph Add a comment	10.2mi, 1:46:22 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 130/147bpm 104cal 271/W 6.56/7.22mph 2) 1m - 8:52(8:52/m) 143/152bpm 127cal 277/W 6.76/7.43mph 3) 1m - 10:50(10:50/m) 148/170bpm 164cal 236/W 5.54/7.31mph 4) 1m - 13:51(13:51/m) 130/156bpm 150cal 204/W 4.34/7.93mph 5) 1m - 9:34(9:34/m) 149/167bpm 134cal 269/W 6.27/7.36mph 6) 1m - 12:45(12:45/m) 138/157bpm 158cal 261/W 4.71/7.24mph 7) 1m - 10:38(10:38/m) 150/157bpm 168cal 262/W 5.65/7.24mph 8) 1m - 9:14(9:14/m) 139/145bpm 121cal 239/W 6.5/7.33mph 9) 1m - 9:57(9:57/m) 142/152bpm 138cal 255/W 6.03/7.43mph 10) 1m - 9:59(9:59/m) 138/155bpm 128cal 268/W 6.01/7.36mph 11) 0.18m - 1:34(8:42/m) 146/148bpm 14cal 243/W 6.9/6.93mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.2mi, 31:44 Running - Dog Running Split Summary === 1) 1m - 10:15(10:15/m) 138/153bpm 124cal 283/W 5.86/6.97mph 2) 1m - 9:55(9:55/m) 137/147bpm 117cal 256/W 6.05/6.72mph 3) 1m - 10:04(10:04/m) 139/148bpm 135cal 245/W 5.97/6.62mph 4) 0.16m - 1:30(9:23/m) 137/139bpm 12cal 258/W 6.39/6.76mph Add a comment	-	5.1mi, 1:25:58 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 112/143bpm 169cal 60/65rpm 3.11/3.79mph 2) 1m - 17:47(17:47/m) 117/148bpm 177cal 61/64rpm 3.37/3.87mph 3) 1m - 17:53(17:53/m) 124/151bpm 199cal 63/66rpm 3.36/4.26mph 4) 1m - 15:29(15:29/m) 121/133bpm 169cal 64/68rpm 3.88/4.2mph 5) 1m - 14:50(14:50/m) 120/137bpm 147cal 65/66rpm 4.04/4.26mph 6) 0.05m - 41(14:33/m) 101/104bpm 9cal 63/66rpm 4.12/4.18mph 1st Jan 2021, 5:45pm SimonF wrote: Nice route. I bet it was nice out first thing. Add a comment	6.2mi, 1:41:46 Running - Fell Running Split Summary === 1) 1m - 22:11(22:11/m) 131/163bpm 270cal 221/W 2.7/6.36mph 2) 1m - 23:17(23:17/m) 143/169bpm 325cal 214/W 2.58/6.43mph 3) 1m - 17:58(17:58/m) 119/138bpm 185cal 226/W 3.34/6.48mph 4) 1m - 13:02(13:02/m) 134/157bpm 163cal 179/W 4.6/7.19mph 5) 1m - 9:02(9:02/m) 144/154bpm 127cal 225/W 6.64/7.15mph 6) 1m - 13:23(13:23/m) 142/156bpm 179cal 101/W 4.48/7.56mph 7) 0.24m - 2:53(12:00/m) 147/159bpm 45cal 210/W 5/6.46mph Add a comment	6.5mi, 1:34:13 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 118/140bpm 161cal 66/102rpm 3.75/9.05mph 2) 1m - 15:16(15:16/m) 130/142bpm 181cal 68/87rpm 3.93/5.34mph 3) 1m - 13:59(13:59/m) 114/121bpm 132cal 68/75rpm 4.29/4.89mph 4) 1m - 16:13(16:13/m) 112/124bpm 146cal 66/73rpm 3.7/5.29mph 5) 1m - 13:20(13:20/m) 116/124bpm 126cal 69/75rpm 4.5/5.02mph 6) 1m - 13:22(13:22/m) 117/128bpm 138cal 69/86rpm 4.49/5.42mph 7) 0.45m - 6:04(13:26/m) 119/127bpm 61cal 69/71rpm 4.47/4.94mph Add a comment	6.4mi, 1:06:37 Running - General Bit like skating at times 🥶 Split Summary === 1) 1m - 10:03(10:03/m) 134/154bpm 124cal 249/W 5.97/6.64mph 2) 1m - 11:06(11:06/m) 133/153bpm 136cal 242/W 5.4/7.15mph 3) 1m - 10:18(10:18/m) 131/151bpm 109cal 259/W 5.82/8.67mph 4) 1m - 10:31(10:31/m) 139/164bpm 147cal 232/W 5.71/7.82mph 5) 1m - 10:49(10:49/m) 133/144bpm 126cal 233/W 5.55/7.43mph 6) 1m - 9:53(9:53/m) 135/155bpm 111cal 267/W 6.08/7.58mph 7) 0.41m - 3:57(9:43/m) 139/146bpm 53cal 281/W 6.18/6.7mph Add a comment	5.1mi, 51:27 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 132/144bpm 108cal 272/W 6.11/7.12mph 2) 1m - 10:07(10:07/m) 140/152bpm 150cal 261/W 5.93/6.97mph 3) 1m - 10:03(10:03/m) 140/152bpm 135cal 247/W 5.97/7.01mph 4) 1m - 9:49(9:49/m) 142/155bpm 125cal 262/W 6.11/7.15mph 5) 1m - 10:24(10:24/m) 144/161bpm 156cal 263/W 5.76/7.01mph 6) 0.13m - 1:15(9:28/m) 141/148bpm 14cal 236/W 6.34/6.45mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	7mi, 1:11:16 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 119/148bpm 82cal 278/W 5.97/7.41mph 2) 1m - 9:38(9:38/m) 144/158bpm 122cal 273/W 6.23/7.29mph 3) 1m - 10:13(10:13/m) 152/167bpm 165cal 256/W 5.87/7.04mph 4) 1m - 10:19(10:19/m) 144/158bpm 142cal 239/W 5.81/6.48mph 5) 1m - 10:19(10:19/m) 148/157bpm 148cal 267/W 5.81/6.78mph 6) 1m - 10:32(10:32/m) 139/153bpm 149cal 235/W 5.69/6.45mph 7) 1m - 9:54(9:54/m) 140/149bpm 135cal 246/W 6.06/6.66mph 8) 0.03m - 18(11:37/m) 137/139bpm 242/W 5.17/5.75mph Add a comment	2.1mi, 38:53 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 100/118bpm 151cal 60/64rpm 2.85/4.08mph 2) 1m - 16:36(16:36/m) 110/128bpm 150cal 62/66rpm 3.62/4mph 3) 0.08m - 1:12(15:45/m) 108/113bpm 8cal 62/62rpm 3.81/3.8mph Add a comment	13.4mi, 2:38:52 Running - Long Run Split Summary === 1) 1m - 10:28(10:28/m) 136/155bpm 133cal 243/W 5.74/7.19mph 2) 1m - 12:45(12:45/m) 137/153bpm 170cal 221/W 4.71/7.15mph 3) 1m - 11:03(11:03/m) 142/157bpm 154cal 230/W 5.43/6.88mph 4) 1m - 10:35(10:35/m) 145/159bpm 143cal 252/W 5.66/6.93mph 5) 1m - 14:30(14:30/m) 138/161bpm 178cal 233/W 4.13/6.62mph 6) 1m - 14:49(14:49/m) 145/162bpm 215cal 217/W 4.05/6.88mph 7) 1m - 14:19(14:19/m) 147/168bpm 206cal 209/W 4.19/6.97mph 8) 1m - 15:00(15:00/m) 145/160bpm 217cal 215/W 4/7.04mph 9) 1m - 9:05(9:05/m) 141/159bpm 122cal 247/W 6.6/8.19mph 10) 1m - 8:36(8:36/m) 145/155bpm 101cal 262/W 6.97/7.93mph 11) 1m - 10:27(10:27/m) 145/163bpm 138cal 257/W 5.74/7.29mph 12) 1m - 12:04(12:04/m) 143/163bpm 170cal 224/W 4.97/7.08mph 13) 1m - 11:14(11:14/m) 144/159bpm 154cal 237/W 5.34/6.84mph 14) 0.36m - 3:57(11:06/m) 140/151bpm 54cal 228/W 5.4/6.86mph 9th Jan 2021, 4:44pm SimonF wrote: That looks great, Snoot. I tried this a few weeks ago but wasn't sure if I was allowed in the golf club so ended up climbing over a fence to get over the road. 9th Jan 2021, 5:15pm Snoot wrote: It was good Loads of dry powder. Ended up jumping a fence on to the golf course but then over a stile to get off it. Then followed some quad tracks to a gate on the golf club road. Plenty of other footprints on the club so figured it was ok. 9th Jan 2021, 5:33pm SimonF wrote: Great. I try that tomorrow. I did see a gate onto the golf course before so perhaps I can join that together with the stile out :) Add a comment	2.9mi, 47:37 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 111/129bpm 155cal 64/67rpm 3.29/4.08mph 2) 1m - 15:49(15:49/m) 114/133bpm 152cal 64/67rpm 3.79/4.13mph 3) 0.91m - 13:35(14:58/m) 109/118bpm 121cal 66/68rpm 4.01/4.23mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 1:00:00 Cross-Training - Stretching Indoor stretch class Add a comment	-	-	-	-	-	-

2021	Distance	Date	Result	WAVA
North Lakes Half Marathon	13.1mi	3 Jan		0.00%
2020	Distance	Date	Result	WAVA
Lakeland Lapland Festive Virtual Ultra Run	89mi	22 Dec		0.00%
The Hay (Virtual) race	5.5km	12 Dec	37:34	44.55%
Centurion One Community Virtual 50 miles	50mi	29 Nov		0.00%
Sale Fell (virtual) Race	5.9km	8 Nov	42:17	42.46%
Kirkbride Half Marathon	13.1mi	1 Nov	1:46:01	63.66%
The Doctor K Cup	5km	17 Oct	38:54	39.11%
Penrith Rotary	10km	11 Oct		0.00%
5 Valleys Ultra	60km	3 Oct		0.00%
Acorn Bank 10k	10km	27 Sep		0.00%
3 Village 10	10mi	13 Sep	1:22:38	61.71%
Buttermere Sailbeck virtual Fell race	9mi	1 Sep	3:25:07	22.34%
Sport in Action 10k	10km	30 Aug		0.00%
Knock Murton Virtual Fell Race	1.9mi	27 Aug	23:09	38.14%
Kong Borrowdale Bash	17mi	16 Aug	5:22:01	27.88%
BB Kong Virtual Race	5mi	18 Jul	1:30:49	27.17%
Strawberry How 10k	10km	16 Jul		0.00%
Kong Stoneycroft Horseshoe Virtual Race	4.5mi	13 Jun	1:26:23	25.71%
Kong Stoneycroft Horseshoe Virtual Race	4.5mi	6 Jun	1:28:40	25.05%
Carlisle Tri Club 10k	10km	3 Jun		0.00%
ULTRA X VIRTUAL SERIES - RACE 3	19km	30 May	2:01:45	49.42%
ULTRA X VIRTUAL SERIES - RACE 2	15km	16 May	1:32:17	50.96%
Staveley Stay at Home Lakeland Trails	18km	9 May	2:06:28	44.70%
ULTRA X VIRTUAL SERIES - RACE 1	8km	2 May	39:07	62.72%
Keswick Round the Houses	4.2mi	22 Apr		0.00%
North Quay 5k	5km	1 Apr		0.00%
Lorton School 10k	10km	14 Mar		0.00%
X Border Scotland to Carlisle	10km	2 Feb	49:46	61.93%
Whinlatter Forest parkrun	5km	25 Jan	30:45	49.10%
Ford parkrun	5km	11 Jan	24:26	61.79%
North Lakes Half Marathon	13.1mi	5 Jan	1:50:22	60.61%
2019	Distance	Date	Result	WAVA
Kong SOB	4.4mi	14 Dec	1:13:04	29.72%
Ennerdale Ultra Trails	50km	26 Oct	6:31:35	43.74%
Great Cumbrian Run	13.1mi	6 Oct	1:46:51	62.60%
Spadeadam Half Marathon	14mi	22 Sep	2:02:50	58.20%
Eden Project parkrun	5km	7 Sep	22:49	66.17%
Keswick parkrun	5km	24 Aug	22:10	68.11%
Keswick parkrun	5km	17 Aug	22:45	66.36%
(Not) Round Latrigg Fell Race	6mi	14 Aug	54:32	54.57%
Whinlatter Forest parkrun	5km	10 Aug	29:11	51.73%
Netherhall 10 km	10km	7 Aug	48:10	63.98%
Whitehaven parkrun	5km	3 Aug	22:56	65.83%
Workington parkrun	5km	27 Jul	23:03	65.50%
Penwortham Bypass Running Festival	10km	21 Jul	50:29	60.53%
Whinlatter Forest parkrun	5km	13 Jul	27:04	55.35%
Borrowdale Trail Half Marathon	13.1mi	6 Jul	2:20:44	47.11%
Lambfoot Loop 10K	10km	2 Jul	47:46	63.97%
The Wammy parkrun	5km	29 Jun	22:27	66.73%
Maryport Promenade Series	5km	26 Jun	21:41	69.09%
Whinlatter Forest parkrun	5km	22 Jun	27:38	54.21%
Whitehaven parkrun	5km	15 Jun	22:22	66.98%
Bedford parkrun	5km	8 Jun	21:50	68.61%
Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, 2019	10km	1 Jun	52:33	58.15%
Workington parkrun	5km	25 May	22:21	67.03%
KMF 25k Trail Race	16mi	18 May	2:58:52	46.41%
Lowca 10k	10km	7 May	47:03	64.95%
Whinlatter Forest parkrun	5km	4 May	29:10	51.36%
Brigham 10k	10km	21 Apr	53:00	57.66%
The Isel Cross	5.5mi	20 Apr	47:35	56.57%
Cockermouth 10K	10km	17 Mar	50:03	61.05%
Whinlatter Forest parkrun	5km	16 Mar	31:03	48.25%
Lorton School 10k	10km	9 Mar	48:56	62.45%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:24:55	59.00%
Carlisle Resolution 10k	10km	20 Jan	49:18	61.98%
Whinlatter Forest parkrun	5km	19 Jan	30:01	49.91%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	25 Dec	22:47	65.75%
Keswick parkrun	5km	15 Dec	22:30	66.58%
Ulverston Xmas Pudding 10k	10km	2 Dec	49:04	62.28%
Ennerdale Trails	25km	21 Oct	2:39:47	49.20%
The Promenade 5k Race Series	5km	26 Sep	22:29	66.63%
Great North Run	13.1mi	9 Sep	1:59:08	55.65%
Gosforth 10 km	10km	4 Sep	50:10	60.91%
Maryport Promenade Series	5km	22 Aug	23:14	64.48%
Ford parkrun	5km	11 Aug	26:03	57.51%
Maryport Promenade Series	5km	17 Jul	24:00	61.94%
Whitehaven Harbourside	5km	17 Jul	26:38	55.81%
Lambfoot loop	10km	3 Jul	54:23	55.71%
Workington parkrun	5km	16 Jun	24:52	59.78%
Keswick Mountain Festival trail 10k	10km	10 Jun	1:14:41	40.57%
Great Manchester Run, 10k	10km	20 May	56:43	53.42%
Lowca 10k	10km	8 May	52:36	57.60%
Keswick round the houses	5.3mi	11 Apr	48:36	52.94%
Lorton School 10k	10km	10 Mar	59:56	50.55%
Carlisle Resolution 10k	10km	21 Jan	1:01:10	49.53%
Workington parkrun	5km	13 Jan	27:57	53.19%
Keswick parkrun	5km	1 Jan	29:22	50.62%
2017	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10k	10km	3 Dec	1:00:43	49.90%

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