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Tue 17th Jun 2025 at 6:58am by Snoot

Run > General
  • rain
  • Time
    53:02
  • Miles
    5.05
  • Min/mi
    10:30
  • Pacing
    81.1%
  • WAVA
    48.58
  • Stride(cm)
    95
  • Cals
    667
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1480
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 136/149bpm [1279b/mi] 124cal
2) 1mi - 10:30(10:30/mi) 141/152bpm [1480b/mi] 134cal
3) 1mi - 11:14(11:14/mi) 142/153bpm [1594b/mi] 138cal
4) 1mi - 10:41(10:41/mi) 144/152bpm [1537b/mi] 133cal
5) 1mi - 9:46(9:46/mi) 145/157bpm [1416b/mi] 127cal
6) 0.05mi - 1:27(26:58/mi) 130/140bpm [3505b/mi] 11cal
9:24 10:30 11:14 10:41 9:46 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 123 80-149 1277 171 164-174 6/7
0.50 4:53 2:17 9:10 140 132-149 1283 174 170-176 5/7
0.75 7:05 2:12 8:49 142 136-146 1252 173 170-176 2/6
1.00 9:24 2:19 9:15 139 133-145 1286 171 168-174 2/8
1.25 12:03 2:39 10:36 139 127-149 1474 158 126-174 2/6
1.50 15:00 2:57 11:46 140 131-149 1647 149 124-172 14/1
1.75 17:18 2:18 9:13 146 140-152 1345 171 168-174 2/12
2.00 19:54 2:36 10:24 141 135-150 1466 157 128-172 7/9
2.25 22:36 2:42 10:48 141 131-153 1523 159 132-172 5/8
2.50 25:33 2:57 11:48 137 134-143 1617 150 128-172 12/5
2.75 28:28 2:55 11:40 144 136-150 1681 151 128-176 15/9
3.00 31:08 2:40 10:39 144 137-152 1533 151 130-176 8/7
3.25 33:42 2:34 10:15 145 136-152 1486 158 128-174 12/1
3.50 36:11 2:30 9:59 149 139-152 1488 164 130-176 8/10
3.75 38:55 2:44 10:55 141 127-150 1540 164 132-174 8/3
4.00 41:48 2:53 11:32 141 130-148 1627 151 86-174 9/8
4.25 44:28 2:40 10:39 145 132-157 1544 157 84-174 13/0
4.50 46:41 2:13 8:53 146 141-149 1298 173 172-178 3/10
4.75 49:23 2:42 10:47 144 138-150 1553 154 84-176 6/3
5.00 51:34 2:11 8:46 144 139-149 1261 173 170-174 0/23
5.05 53:19 1:45 +17 32:18 132 116-140 4264 171 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 13:56
    23 3.1% 11:25
    20 2.8% 10:40
    12 3.5% 12:04
    11 3.3% 12:56
    11 2.8% 9:35

  • Cadence Distribution

    161 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 171 4.1 37:54 9:18
    Walk 26.4 130 0.9 14:10 14:58
    Still 1.8 - - 58 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:01 38.65% More
    200m 1:00 8:02 41.57% More
    400m 2:10 8:43 40.16% More
    800m 4:25 8:53 46.89% More
    1km 5:35 8:59 48.90% More
    Mile 9:10 9:10 51.51% More
    5k 31:58 10:17 48.80% More
    5 miles 51:20 10:16 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.56
    5km 31:41 10:12 49.24
    5M 52:29 10:30 48.57
    10km 1:06:04 10:38 48.23
    10M 1:49:25 10:57 47.88
    Half 2:25:40 11:07 47.50
    20M 3:48:07 11:24 47.52
    Mara 5:03:43 11:36 47.76

Bespoke Fields

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Elevation

Fetch Miles

9:34 Back past Craggs
10:13 To Brandlingill
8:54 Out to Paddle
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