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Wed 9th Jul 2025 at 6:32am by Snoot

Run > General
  • drizzle
  • Time
    31:32
  • Miles
    2.60
  • Min/mi
    12:08
  • Pacing
    74.1%
  • WAVA
    41.16
  • Stride(cm)
    85
  • Cals
    369
  • Cadence
    155
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1556
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 130/146bpm [1600b/mi] 152cal
2) 1mi - 12:54(12:54/mi) 126/142bpm [1625b/mi] 143cal
3) 0.6mi - 6:20(10:38/mi) 133/143bpm [1414b/mi] 74cal
12:19 12:54 6:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 118 97-131 1831 158 122-168 5/0
0.25 4:12 2:16 18:08 123 101-136 2230 150 106-168 6/0
0.38 5:39 1:26 11:30 131 111-143 1507 159 126-172 8/0
0.50 7:06 1:27 11:39 138 134-145 1608 169 166-172 4/1
0.63 8:21 1:15 9:59 138 133-141 1377 164 132-172 4/1
0.75 9:56 1:35 12:41 131 128-133 1662 146 126-164 1/3
0.88 11:11 1:15 9:58 135 128-141 1347 162 134-172 4/4
1.00 12:20 1:10 9:16 137 134-140 1270 168 166-172 4/0
1.13 14:05 1:45 14:00 126 111-137 1765 142 110-166 1/7
1.25 15:19 1:14 9:53 122 112-132 1205 166 158-168 2/4
1.38 16:35 1:16 10:08 134 129-135 1357 161 138-166 0/6
1.50 18:15 1:40 13:18 120 109-132 1595 139 126-162 1/4
1.63 19:53 1:38 13:05 119 108-128 1557 147 132-162 3/1
1.75 22:13 2:20 18:40 123 117-129 2297 139 116-160 7/0
1.88 23:56 1:43 13:40 130 118-141 1778 141 124-162 7/0
2.00 25:14 1:18 10:26 138 135-142 1440 163 136-168 8/0
2.13 26:24 1:10 9:17 142 140-142 1318 167 166-170 2/5
2.25 27:51 1:27 11:39 135 123-140 1572 151 132-168 1/6
2.38 29:10 1:19 10:34 128 118-135 1353 158 134-170 0/8
2.50 30:24 1:13 9:47 132 130-133 1292 169 164-172 0/10
2.60 31:35 1:11 12:26 129 123-133 1604 152 112-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 13:59
    26 3.2% 14:18

  • Cadence Distribution

    155 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 164 2 21:21 10:39
    Walk 29.9 130 0.6 9:26 15:59
    Still 2.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:00 34.44% More
    200m 1:08 9:07 36.61% More
    400m 2:21 9:28 36.98% More
    800m 5:05 10:14 40.71% More
    1km 6:24 10:18 42.62% More
    Mile 10:42 10:42 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.26
    5km 38:05 12:15 40.97
    5M 1:03:04 12:37 40.42
    10km 1:19:24 12:47 40.13
    10M 2:11:29 13:09 39.85
    Half 2:55:04 13:22 39.52
    20M 4:34:09 13:42 39.54
    Mara 6:05:00 13:56 39.74

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