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-
Races
39 -
Miles
5931 -
WAVA
81.86% -
5k
17:14 -
10k
36:29 -
10M
1:02:38 -
Half
1:23:04 -
Mara
2:59:26
| About Me | |
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| Recent Training | |||
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|
2nd Jul
|
General | 3.1mi | 23:23 |
|
2nd Jul
|
General | 3.1mi | 17:14 |
|
2nd Jul
|
General | 2.2mi | 16:15 |
|
1st Jul
|
General | 2.2mi | 17:16 |
|
1st Jul
|
General | 1mi | 5:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:16 |
| 5k | 17:10 |
| 5mi | 29:05 |
| 10k | 36:30 |
| 10mi | 1:02:01 |
| Half | 1:22:50 |
| 20mi | 2:15:03 |
| Mara | 2:57:50 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|
| 5km | 27 | 17:14
5:33/mi
|
81.86 | 20:17 67.59 | 19:22 71.29 | 17:32 79.88 | 17:14 81.86 |
| 5.1km | 1 | 18:42
5:55/mi
|
76.65 | 18:42 76.65 | |||
| 8.7km | 1 | 31:41
5:53/mi
|
77.97 | 31:41 77.97 | |||
| 10km | 3 | 36:29
5:52/mi
|
78.21 | 36:29 77.76 | 36:34 78.21 | ||
| 10mi | 1 | 1:02:38
6:16/mi
|
74.77 | 1:02:38 74.77 | |||
| 13.1mi | 2 | 1:23:04
6:20/mi
|
74.15 | 1:23:04 73.94 | 1:23:31 74.15 | ||
| 13.4mi | 1 | 1:27:26
6:31/mi
|
71.85 | 1:27:26 71.85 | |||
| 16mi | 1 | 2:05:05
7:49/mi
|
60.09 | 2:05:05 60.09 | |||
| 26.2mi | 2 | 2:59:26
6:51/mi
|
72.08 | 4:44:10 44.49 | 2:59:26 72.08 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Jul | Upton Court parkrun PB | 17:14 | 81.86 | 5km |
| 25 Jun | Upton Court parkrun | 17:45 | 79.48 | 5km |
| 18 Jun | Upton Court parkrun | 18:08 | 77.80 | 5km |
| 15 Jun | Langley Park 5K Summer Series Race 2 | 18:43 | 75.38 | 5km |
| 11 Jun | Upton Court parkrun | 17:49 | 79.18 | 5km |
| 18 May | Langley Park 5K Summer Series Race 1 | 19:16 | 73.22 | 5km |
| 2 May | Shinfield 10k SB | 36:34 | 78.21 | 10km |
| 23 Apr | British Masters Road Relays PB | 18:42 | 76.65 | 5.08km |
| 15 Apr | Maidenhead Easter 10 PB | 1:02:38 | 74.77 | 10mi |
| 9 Apr | Upton Court parkrun | 17:57 | 78.59 | 5km |
| 27 Mar | SEAA 12/6 stage road relays - long leg PB | 31:41 | 77.97 | 8.66km |
| 12 Mar | Upton Court parkrun | 18:08 | 77.80 | 5km |
| 6 Mar | Run Dorney 5k, 10k & Half Marathon | 17:43 | 79.63 | 5km |
| 27 Feb | Wokingham Half Marathon SB | 1:23:31 | 74.15 | 13.1mi |
| 12 Feb | Upton Court parkrun | 17:51 | 78.46 | 5km |
| 5 Feb | Upton Court parkrun | 17:34 | 79.73 | 5km |
| 29 Jan | Upton Court parkrun | 17:56 | 78.10 | 5km |
| 22 Jan | Upton Court parkrun | 17:18 | 80.96 | 5km |
| 8 Jan | Upton Court parkrun | 17:49 | 78.61 | 5km |
| 1 Jan | Upton Court parkrun | 18:49 | 74.43 | 5km |
| 2021 | Result | WAVA | Distance | |
| 13 Nov | Run Dorney 5k, 10k & Half Marathon PB | 1:27:26 | 71.85 | 13.4mi |
| 3 Oct | Dorney Lake Marathon PB | 2:59:26 | 72.08 | 26.2mi |
| 19 Sep | Shardeloes 10k | 42:35 | 66.62 | 10km |
| 4 Sep | Upton Court parkrun SB | 17:32 | 79.88 | 5km |
| 28 Aug | Upton Court parkrun | 17:39 | 79.35 | 5km |
| 22 Aug | The Big Half PB | 1:23:04 | 73.94 | 13.1mi |
| 15 Aug | Burnham Beeches 10k PB | 36:29 | 77.76 | 10km |
| 7 Aug | Upton Court parkrun | 17:47 | 78.76 | 5km |
| 31 Jul | Upton Court parkrun | 18:05 | 77.45 | 5km |
| 2019 | Result | WAVA | Distance | |
| 26 Oct | Upton Court parkrun | 19:32 | 70.68 | 5km |
| 19 Oct | Upton Court parkrun SB | 19:22 | 71.29 | 5km |
| 12 Oct | Upton Court parkrun | 19:33 | 70.62 | 5km |
| 5 Oct | Upton Court parkrun | 19:30 | 70.80 | 5km |
| 28 Sep | Upton Court parkrun | 19:43 | 70.02 | 5km |
| 21 Sep | Upton Court parkrun | 19:56 | 69.26 | 5km |
| 24 Aug | Upton Court parkrun | 19:32 | 70.68 | 5km |
| 2018 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:44:10 | 44.49 | 26.2mi |
| 25 Mar | Dorney Lake Marathon Prep Race - 16 miles PB | 2:05:05 | 60.09 | 16mi |
| 17 Feb | Upton Court parkrun SB | 20:17 | 67.59 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 168 | 69 | 101 | 106 | 85 | 251 | 15 | 0 | 0 | 0 | 0 | 0 | 795 |
| 2021 | 92 | 120 | 219 | 228 | 178 | 187 | 192 | 145 | 187 | 124 | 200 | 153 | 2025 |
| 2020 | 0 | 0 | 0 | 65 | 162 | 168 | 206 | 186 | 241 | 162 | 164 | 200 | 1553 |
| 2019 | 19 | 0 | 129 | 6 | 54 | 0 | 155 | 125 | 162 | 128 | 41 | 0 | 820 |
| 2018 | 67 | 116 | 117 | 47 | 50 | 26 | 18 | 21 | 97 | 49 | 0 | 0 | 609 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 26 | 54 | 35 | 130 |
|
Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
|
Thu 9th Jun
Jun 9
|
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
0.5mi,
3:40Run - General
Not recorded on watch
 Add a comment
2.2mi,
18:26Run - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 156/163bpm [825b/km] 64cal 11.35/11.99kmph 2) 1km - 5:08(5:08/km) 165/169bpm [846b/km] 67cal 11.7/12.46kmph 3) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 67cal 11.93/12.83kmph 4) 0.54km - 2:59(5:31/km) 164/172bpm [903b/km] 38cal 10.89/13.23kmph Add a comment
1mi,
8:23Run - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 165/173bpm [859b/km] 68cal 11.53/12.46kmph 2) 0.61km - 3:11(5:11/km) 172/174bpm [892b/km] 43cal 11.57/12.06kmph Add a comment
4mi,
28:54Run - General
Split Summary
=== 1) 0.2km - 41(3:26/km) 136/166bpm [468b/km] 6cal 17.45/19.11kmph 2) 0.2km - 1:04(5:22/km) 164/169bpm [879b/km] 14cal 11.19/17.23kmph 3) 0.2km - 39(3:14/km) 165/176bpm [535b/km] 8cal 18.52/19.89kmph 4) 0.2km - 1:07(5:37/km) 176/178bpm [987b/km] 15cal 10.7/17.67kmph 5) 0.2km - 39(3:17/km) 169/178bpm [556b/km] 9cal 18.24/19.48kmph 6) 0.2km - 1:10(5:52/km) 175/181bpm [1027b/km] 16cal 10.23/18.24kmph 7) 0.2km - 40(3:21/km) 167/181bpm [561b/km] 8cal 17.87/19.52kmph 8) 0.2km - 1:10(5:48/km) 181/184bpm [1051b/km] 16cal 10.34/18.54kmph 9) 0.2km - 40(3:20/km) 176/184bpm [586b/km] 9cal 18.03/19.68kmph 10) 0.2km - 1:08(5:42/km) 179/184bpm [1021b/km] 16cal 10.52/17.77kmph 11) 0.2km - 39(3:15/km) 176/185bpm [571b/km] 9cal 18.49/19.55kmph 12) 0.2km - 1:12(5:58/km) 181/187bpm [1080b/km] 16cal 10.06/18.48kmph 13) 0.2km - 39(3:15/km) 176/186bpm [572b/km] 9cal 18.46/20.22kmph 14) 0.2km - 1:10(5:52/km) 182/188bpm [1069b/km] 16cal 10.21/18.41kmph 15) 0.2km - 39(3:17/km) 176/186bpm [577b/km] 9cal 18.29/19.68kmph 16) 0.2km - 1:10(5:49/km) 181/188bpm [1052b/km] 16cal 10.32/17.94kmph 17) 0.2km - 39(3:17/km) 177/189bpm [581b/km] 9cal 18.28/19.72kmph 18) 0.2km - 1:12(5:58/km) 184/190bpm [1098b/km] 17cal 10.05/17.64kmph 19) 0.2km - 39(3:16/km) 178/188bpm [581b/km] 9cal 18.37/19.72kmph 20) 0.2km - 1:12(5:59/km) 183/190bpm [1094b/km] 17cal 10.04/18kmph 21) 0.2km - 39(3:15/km) 177/189bpm [575b/km] 9cal 18.46/20.83kmph 22) 0.2km - 1:10(5:52/km) 184/192bpm [1081b/km] 17cal 10.22/17.9kmph 23) 0.2km - 38(3:11/km) 179/189bpm [571b/km] 8cal 18.82/19.99kmph 24) 0.2km - 1:07(5:33/km) 186/192bpm [1032b/km] 16cal 10.82/19.08kmph 25) 0.2km - 39(3:14/km) 182/190bpm [589b/km] 9cal 18.54/20.15kmph 26) 0.2km - 1:07(5:33/km) 186/193bpm [1033b/km] 16cal 10.81/17.57kmph 27) 0.2km - 39(3:16/km) 182/191bpm [594b/km] 9cal 18.39/20.35kmph 28) 0.2km - 1:09(5:44/km) 187/193bpm [1072b/km] 16cal 10.47/18.04kmph 29) 0.2km - 38(3:10/km) 183/191bpm [580b/km] 9cal 18.94/20.52kmph 30) 0.2km - 1:09(5:45/km) 186/194bpm [1069b/km] 17cal 10.44/17.9kmph 31) 0.2km - 37(3:03/km) 182/193bpm [556b/km] 8cal 19.63/21.13kmph 32) 0.2km - 1:07(5:34/km) 189/196bpm [1053b/km] 16cal 10.77/20.05kmph 33) 0.02km - 5(4:28/km) 178/179bpm [794b/km] 1cal 13.45/11.62kmph Add a comment
0.3mi,
1:43Run - General
Split Summary
=== 1) 0.42km - 1:43(4:08/km) 156/170bpm [644b/km] 20cal 14.53/15.45kmph Add a comment
0.4mi,
2:46Run - General
Split Summary
=== 1) 0.61km - 2:46(4:32/km) 155/168bpm [703b/km] 33cal 13.23/14.98kmph Add a comment
2.1mi,
15:26Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 148/167bpm [717b/km] 54cal 12.39/13kmph 2) 1km - 4:28(4:28/km) 166/169bpm [741b/km] 59cal 13.44/14.34kmph 3) 1km - 4:36(4:36/km) 172/174bpm [791b/km] 62cal 13.05/13.71kmph 4) 0.31km - 1:31(4:54/km) 173/174bpm [847b/km] 20cal 12.26/13.23kmph Add a comment |
5.7mi,
45:05 Run - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 146/162bpm [726b/km] 55cal 12.06/14.48kmph 2) 1km - 4:58(4:58/km) 153/161bpm [760b/km] 59cal 12.07/13.3kmph 3) 1km - 4:54(4:54/km) 155/163bpm [761b/km] 58cal 12.23/13.23kmph 4) 1km - 4:57(4:57/km) 151/156bpm [747b/km] 54cal 12.12/12.73kmph 5) 1km - 4:51(4:51/km) 157/161bpm [762b/km] 58cal 12.37/13.23kmph 6) 1km - 4:56(4:56/km) 157/160bpm [776b/km] 57cal 12.15/12.77kmph 7) 1km - 4:53(4:53/km) 158/162bpm [771b/km] 56cal 12.29/13.17kmph 8) 1km - 4:53(4:53/km) 157/163bpm [766b/km] 54cal 12.29/13.17kmph 9) 1km - 4:47(4:47/km) 159/165bpm [761b/km] 55cal 12.53/14.08kmph 10) 0.2km - 56(4:39/km) 161/163bpm [748b/km] 11cal 12.92/13.4kmph Add a comment |
-
|
2.7mi,
20:03 Run - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 157/166bpm [747b/km] 59cal 12.61/13.64kmph 2) 1km - 4:47(4:47/km) 164/168bpm [784b/km] 63cal 12.55/12.93kmph 3) 1km - 4:37(4:37/km) 172/176bpm [794b/km] 62cal 13/13.64kmph 4) 1km - 4:32(4:32/km) 175/179bpm [794b/km] 62cal 13.23/13.87kmph 5) 0.3km - 1:21(4:31/km) 180/182bpm [812b/km] 19cal 13.29/14.54kmph Add a comment |
3.5mi,
26:23 Run - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 155/169bpm [772b/km] 61cal 12.05/12.87kmph 2) 1km - 4:42(4:42/km) 166/169bpm [780b/km] 63cal 12.77/13kmph 3) 1km - 4:35(4:35/km) 172/178bpm [789b/km] 63cal 13.08/13.74kmph 4) 1km - 4:39(4:39/km) 173/179bpm [804b/km] 64cal 12.91/13.91kmph 5) 1km - 4:34(4:34/km) 174/179bpm [794b/km] 63cal 13.16/13.98kmph 6) 0.63km - 2:54(4:35/km) 178/180bpm [816b/km] 40cal 13.09/13.71kmph Add a comment
4.2mi,
33:12Run - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 157/165bpm [826b/km] 65cal 11.4/13.64kmph 2) 1km - 5:04(5:04/km) 166/169bpm [842b/km] 68cal 11.83/12.6kmph 3) 1km - 5:11(5:11/km) 169/178bpm [877b/km] 70cal 11.56/15.18kmph 4) 1km - 5:00(5:00/km) 169/175bpm [846b/km] 67cal 11.99/12.8kmph 5) 1km - 4:56(4:56/km) 169/175bpm [834b/km] 65cal 12.16/13.47kmph 6) 1km - 4:40(4:40/km) 173/179bpm [806b/km] 63cal 12.87/13.81kmph 7) 0.68km - 3:05(4:33/km) 177/186bpm [806b/km] 42cal 13.18/15.62kmph Add a comment
3.1mi,
17:52Run - General
Split Summary
=== 1) 1km - 3:28(3:28/km) 173/188bpm [600b/km] 45cal 17.31/19.25kmph 2) 1km - 3:36(3:36/km) 190/194bpm [683b/km] 54cal 16.69/17.1kmph 3) 1km - 3:35(3:35/km) 196/198bpm [702b/km] 56cal 16.75/17.13kmph 4) 1km - 3:41(3:41/km) 199/200bpm [734b/km] 59cal 16.26/16.49kmph 5) 1km - 3:29(3:29/km) 199/201bpm [694b/km] 56cal 17.21/18.27kmph 6) 0.02km - 3(2:44/km) 201/201bpm [549b/km] 21.98/18.31kmph Add a comment
2.2mi,
16:42Run - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 162/178bpm [719b/km] 56cal 13.51/14.85kmph 2) 1km - 5:35(5:35/km) 163/178bpm [911b/km] 69cal 10.74/16.56kmph 3) 1km - 4:24(4:24/km) 179/184bpm [787b/km] 62cal 13.64/14.38kmph 4) 0.52km - 2:16(4:22/km) 180/183bpm [785b/km] 32cal 13.75/14.38kmph Add a comment |
10.1mi,
1:12:33 Run - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 161/177bpm [702b/km] 55cal 13.76/14.85kmph 2) 1km - 4:25(4:25/km) 177/181bpm [782b/km] 62cal 13.58/14.54kmph 3) 1km - 4:22(4:22/km) 180/186bpm [786b/km] 62cal 13.75/15.42kmph 4) 1km - 4:11(4:11/km) 185/188bpm [775b/km] 61cal 14.33/15.05kmph 5) 1km - 4:34(4:34/km) 185/189bpm [845b/km] 66cal 13.13/14.71kmph 6) 1km - 4:49(4:49/km) 185/188bpm [891b/km] 70cal 12.46/14.24kmph 7) 1km - 4:36(4:36/km) 181/187bpm [833b/km] 65cal 13.04/15.45kmph 8) 1km - 4:40(4:40/km) 184/192bpm [857b/km] 67cal 12.87/15.12kmph 9) 1km - 3:44(3:44/km) 184/187bpm [687b/km] 54cal 16.07/17.23kmph 10) 1km - 4:49(4:49/km) 181/192bpm [871b/km] 68cal 12.46/17.27kmph 11) 1km - 4:31(4:31/km) 178/183bpm [803b/km] 62cal 13.3/14.85kmph 12) 1km - 4:27(4:27/km) 181/185bpm [805b/km] 62cal 13.49/14.85kmph 13) 1km - 4:26(4:26/km) 181/187bpm [802b/km] 62cal 13.55/13.71kmph 14) 1km - 4:48(4:48/km) 180/188bpm [864b/km] 67cal 12.51/14.98kmph 15) 1km - 4:28(4:28/km) 181/188bpm [808b/km] 62cal 13.44/14.24kmph 16) 1km - 4:26(4:26/km) 179/185bpm [794b/km] 59cal 13.52/14.95kmph 17) 0.23km - 56(4:03/km) 183/185bpm [741b/km] 13cal 14.82/15.12kmph Add a comment |
2.3mi,
17:15 Run - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 159/166bpm [757b/km] 60cal 12.6/14.54kmph 2) 1km - 4:41(4:41/km) 167/174bpm [783b/km] 63cal 12.8/13.64kmph 3) 1km - 4:46(4:46/km) 170/175bpm [809b/km] 64cal 12.6/13.94kmph 4) 0.62km - 3:02(4:54/km) 165/170bpm [808b/km] 39cal 12.26/12.9kmph Add a comment
1.4mi,
9:23Run - General
Split Summary
=== 1) 0.3km - 55(3:03/km) 165/181bpm [504b/km] 11cal 19.63/21.5kmph 2) 0.2km - 1:10(5:52/km) 180/183bpm [1056b/km] 16cal 10.23/18.75kmph 3) 0.3km - 56(3:08/km) 179/189bpm [561b/km] 13cal 19.14/20.32kmph 4) 0.2km - 1:05(5:23/km) 184/192bpm [992b/km] 15cal 11.13/17.74kmph 5) 0.3km - 58(3:13/km) 182/191bpm [587b/km] 14cal 18.61/20.79kmph 6) 0.2km - 1:09(5:45/km) 185/192bpm [1064b/km] 16cal 10.44/17.06kmph 7) 0.3km - 59(3:18/km) 182/189bpm [600b/km] 14cal 18.21/20.29kmph 8) 0.2km - 1:11(5:53/km) 184/192bpm [1084b/km] 17cal 10.19/17.94kmph 9) 0.3km - 57(3:11/km) 178/191bpm [566b/km] 13cal 18.86/20.46kmph 10) 0.02km - 2(2:40/km) 191/191bpm [510b/km] 22.46/18.04kmph Add a comment
1.4mi,
9:10Run - General
Split Summary
=== 1) 0.3km - 57(3:09/km) 150/174bpm [472b/km] 9cal 19.08/21.33kmph 2) 0.2km - 1:06(5:29/km) 172/177bpm [943b/km] 14cal 10.94/18.24kmph 3) 0.3km - 59(3:15/km) 173/179bpm [563b/km] 13cal 18.44/20.32kmph 4) 0.2km - 1:03(5:16/km) 176/180bpm [926b/km] 14cal 11.4/16.83kmph 5) 0.3km - 57(3:12/km) 177/184bpm [565b/km] 13cal 18.8/21.13kmph 6) 0.2km - 1:05(5:27/km) 181/186bpm [986b/km] 15cal 11.02/18.34kmph 7) 0.3km - 57(3:10/km) 179/187bpm [567b/km] 13cal 18.93/21.03kmph 8) 0.2km - 1:06(5:29/km) 183/188bpm [1003b/km] 15cal 10.95/18kmph 9) 0.3km - 58(3:13/km) 181/190bpm [583b/km] 13cal 18.62/20.62kmph 10) 0.02km - 3(2:49/km) 190/190bpm [536b/km] 21.28/18.51kmph Add a comment
0.2mi,
1:28Run - General
Split Summary
=== 1) 0.34km - 1:28(4:17/km) 155/169bpm [665b/km] 17cal 13.99/15.65kmph Add a comment
0.3mi,
1:42Run - General
Split Summary
=== 1) 0.4km - 1:42(4:13/km) 151/169bpm [637b/km] 18cal 14.22/16.09kmph Add a comment
0.3mi,
1:39Run - General
Split Summary
=== 1) 0.41km - 1:39(4:01/km) 166/172bpm [667b/km] 21cal 14.92/15.96kmph Add a comment
0.4mi,
2:35Run - General
Split Summary
=== 1) 0.62km - 2:35(4:11/km) 161/173bpm [674b/km] 32cal 14.34/15.12kmph Add a comment
2.4mi,
18:03Run - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 158/170bpm [759b/km] 59cal 12.49/14.18kmph 2) 1km - 4:35(4:35/km) 168/172bpm [770b/km] 61cal 13.1/14.41kmph 3) 1km - 4:40(4:40/km) 166/171bpm [774b/km] 61cal 12.86/13.98kmph 4) 0.85km - 4:00(4:42/km) 167/172bpm [784b/km] 52cal 12.79/13.77kmph Add a comment |
|
Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
|
|
4.1mi,
32:01 Run - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 144/155bpm [733b/km] 55cal 11.79/13.2kmph 2) 1km - 4:57(4:57/km) 154/156bpm [761b/km] 60cal 12.14/12.43kmph 3) 1km - 4:58(4:58/km) 157/161bpm [779b/km] 61cal 12.1/12.53kmph 4) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 60cal 12.18/12.97kmph 5) 1km - 4:49(4:49/km) 161/163bpm [776b/km] 60cal 12.45/13.2kmph 6) 1km - 4:51(4:51/km) 163/166bpm [790b/km] 61cal 12.38/13.07kmph 7) 0.51km - 2:26(4:45/km) 164/169bpm [780b/km] 31cal 12.61/12.73kmph Add a comment |
0.4mi,
3:17 Run - General
Split Summary
=== 1) 0.61km - 3:17(5:23/km) 156/168bpm [841b/km] 40cal 11.13/13.98kmph Add a comment
2.8mi,
23:23Run - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 155/173bpm [809b/km] 63cal 11.49/12.66kmph 2) 1km - 5:16(5:16/km) 164/177bpm [864b/km] 69cal 11.38/11.72kmph 3) 1km - 4:56(4:56/km) 158/175bpm [780b/km] 60cal 12.15/13.03kmph 4) 1km - 5:08(5:08/km) 166/177bpm [852b/km] 66cal 11.69/13.07kmph 5) 0.55km - 2:49(5:09/km) 166/175bpm [854b/km] 36cal 11.66/12.23kmph Add a comment
3.1mi,
18:43Run - General
Split Summary
=== 1) 1km - 3:34(3:34/km) 175/189bpm [624b/km] 48cal 16.83/20.02kmph 2) 1km - 3:45(3:45/km) 190/194bpm [713b/km] 56cal 15.98/18.51kmph 3) 1km - 3:52(3:52/km) 193/199bpm [745b/km] 60cal 15.54/17.1kmph 4) 1km - 3:41(3:41/km) 196/200bpm [723b/km] 58cal 16.28/16.89kmph 5) 0.97km - 3:51(3:59/km) 200/201bpm [797b/km] 63cal 15.06/15.28kmph Add a comment
1.5mi,
12:04Run - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 161/172bpm [762b/km] 60cal 12.68/13.3kmph 2) 1km - 5:05(5:05/km) 173/181bpm [880b/km] 70cal 11.8/13.5kmph 3) 0.42km - 2:15(5:22/km) 178/182bpm [954b/km] 31cal 11.19/11.76kmph Add a comment
0.8mi,
6:09Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 160/170bpm [772b/km] 61cal 12.43/13.33kmph 2) 0.26km - 1:19(5:06/km) 169/173bpm [861b/km] 17cal 11.78/12.73kmph Add a comment |
3.6mi,
26:39 Run - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 158/165bpm [738b/km] 59cal 12.85/16.09kmph 2) 1km - 4:37(4:37/km) 164/168bpm [758b/km] 62cal 12.99/13.81kmph 3) 1km - 4:43(4:43/km) 166/172bpm [783b/km] 63cal 12.73/13.27kmph 4) 1km - 4:46(4:46/km) 164/167bpm [782b/km] 63cal 12.59/13.4kmph 5) 1km - 4:42(4:42/km) 168/176bpm [788b/km] 63cal 12.79/14.28kmph 6) 0.71km - 3:11(4:30/km) 173/178bpm [780b/km] 44cal 13.32/13.44kmph Add a comment
8.2mi,
1:02:41Run - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 153/172bpm [789b/km] 63cal 11.64/12.16kmph 2) 1km - 4:43(4:43/km) 159/171bpm [750b/km] 60cal 12.72/13.77kmph 3) 1km - 5:16(5:16/km) 162/168bpm [853b/km] 68cal 11.39/14.14kmph 4) 1km - 4:58(4:58/km) 163/169bpm [810b/km] 65cal 12.08/13.33kmph 5) 1km - 4:58(4:58/km) 167/170bpm [829b/km] 66cal 12.09/12.23kmph 6) 1km - 4:57(4:57/km) 173/180bpm [857b/km] 68cal 12.11/12.7kmph 7) 1km - 4:38(4:38/km) 163/171bpm [755b/km] 57cal 12.96/14.51kmph 8) 1km - 4:24(4:24/km) 165/169bpm [727b/km] 56cal 13.62/14.24kmph 9) 1km - 4:29(4:29/km) 171/176bpm [765b/km] 60cal 13.41/14.08kmph 10) 1km - 4:41(4:41/km) 168/173bpm [788b/km] 61cal 12.8/13.84kmph 11) 1km - 4:43(4:43/km) 172/182bpm [810b/km] 63cal 12.73/14.24kmph 12) 1km - 4:38(4:38/km) 170/178bpm [789b/km] 61cal 12.93/13.64kmph 13) 1km - 4:31(4:31/km) 171/177bpm [772b/km] 59cal 13.29/14.41kmph 14) 0.13km - 36(4:34/km) 171/172bpm [782b/km] 7cal 13.11/13.17kmph Add a comment
2.9mi,
21:10Run - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 148/160bpm [701b/km] 54cal 12.67/13.64kmph 2) 1km - 4:38(4:38/km) 159/164bpm [736b/km] 59cal 12.96/13.71kmph 3) 1km - 4:30(4:30/km) 166/171bpm [746b/km] 60cal 13.35/13.64kmph 4) 1km - 4:28(4:28/km) 169/173bpm [754b/km] 60cal 13.45/14.04kmph 5) 0.65km - 2:51(4:23/km) 173/177bpm [759b/km] 39cal 13.68/14.75kmph Add a comment |
1.9mi,
13:28 Run - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 150/162bpm [703b/km] 55cal 12.81/13.71kmph 2) 1km - 4:28(4:28/km) 162/171bpm [725b/km] 59cal 13.41/14.75kmph 3) 1km - 4:15(4:15/km) 168/172bpm [714b/km] 57cal 14.12/15.15kmph 4) 0.01km - 3(4:07/km) 171/172bpm [705b/km] 14.55/13.81kmph Add a comment
2.3mi,
17:05Run - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 154/166bpm [707b/km] 56cal 13.07/13.67kmph 2) 1km - 4:41(4:41/km) 169/176bpm [792b/km] 64cal 12.8/13.57kmph 3) 1km - 4:33(4:33/km) 178/180bpm [811b/km] 65cal 13.17/13.98kmph 4) 0.72km - 3:15(4:29/km) 180/182bpm [808b/km] 47cal 13.36/13.77kmph Add a comment |
3.3mi,
25:31 Run - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 149/162bpm [744b/km] 59cal 12.01/13.2kmph 2) 1km - 4:47(4:47/km) 161/165bpm [769b/km] 64cal 12.56/12.9kmph 3) 1km - 4:47(4:47/km) 165/167bpm [789b/km] 65cal 12.54/13kmph 4) 1km - 4:45(4:45/km) 163/171bpm [775b/km] 63cal 12.61/12.93kmph 5) 1km - 4:44(4:44/km) 165/171bpm [782b/km] 64cal 12.66/13.71kmph 6) 0.3km - 1:28(4:53/km) 165/170bpm [807b/km] 19cal 12.27/13.33kmph Add a comment
2.6mi,
20:05Run - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 156/164bpm [751b/km] 61cal 12.46/15.32kmph 2) 1km - 4:55(4:55/km) 162/167bpm [797b/km] 66cal 12.2/14.44kmph 3) 1km - 4:38(4:38/km) 167/171bpm [775b/km] 64cal 12.94/14.31kmph 4) 1km - 4:30(4:30/km) 171/180bpm [769b/km] 63cal 13.35/14.31kmph 5) 0.25km - 1:13(4:55/km) 172/175bpm [846b/km] 17cal 12.19/13.17kmph Add a comment
3.1mi,
18:08Run - General
Split Summary
=== 1) 1km - 3:36(3:36/km) 171/184bpm [616b/km] 49cal 16.65/19.38kmph 2) 1km - 3:37(3:37/km) 185/191bpm [670b/km] 55cal 16.58/17.47kmph 3) 1km - 3:44(3:44/km) 191/194bpm [714b/km] 59cal 16.05/16.66kmph 4) 1km - 3:41(3:41/km) 195/196bpm [719b/km] 59cal 16.26/16.89kmph 5) 1km - 3:28(3:28/km) 195/199bpm [677b/km] 56cal 17.28/21.53kmph 6) 0.01km - 1(1:26/km) 197/197bpm [281b/km] 41.99/21.63kmph Add a comment
2.2mi,
15:02Run - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 157/173bpm [671b/km] 53cal 14.03/15.18kmph 2) 1km - 4:06(4:06/km) 172/175bpm [705b/km] 58cal 14.63/15.42kmph 3) 1km - 4:13(4:13/km) 178/181bpm [751b/km] 61cal 14.23/15.15kmph 4) 0.57km - 2:27(4:16/km) 178/183bpm [761b/km] 35cal 14.04/14.61kmph Add a comment |
12.4mi,
1:34:27 Run - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 145/156bpm [680b/km] 54cal 12.79/13.84kmph 2) 1km - 4:46(4:46/km) 155/159bpm [738b/km] 60cal 12.6/13.17kmph 3) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 59cal 12.78/13.2kmph 4) 1km - 4:42(4:42/km) 154/158bpm [725b/km] 57cal 12.75/13.2kmph 5) 1km - 4:43(4:43/km) 155/159bpm [730b/km] 57cal 12.74/12.9kmph 6) 1km - 4:44(4:44/km) 156/160bpm [739b/km] 57cal 12.67/12.83kmph 7) 1km - 4:47(4:47/km) 157/161bpm [751b/km] 57cal 12.55/13.07kmph 8) 1km - 4:39(4:39/km) 158/161bpm [736b/km] 56cal 12.89/13.07kmph 9) 1km - 4:43(4:43/km) 158/161bpm [746b/km] 55cal 12.72/12.93kmph 10) 1km - 4:51(4:51/km) 157/166bpm [761b/km] 55cal 12.37/16.53kmph 11) 1km - 4:40(4:40/km) 163/167bpm [760b/km] 59cal 12.87/14.28kmph 12) 1km - 4:47(4:47/km) 159/164bpm [761b/km] 54cal 12.54/13.4kmph 13) 1km - 4:50(4:50/km) 158/160bpm [764b/km] 52cal 12.42/14.14kmph 14) 1km - 4:44(4:44/km) 157/160bpm [742b/km] 50cal 12.7/13.17kmph 15) 1km - 4:43(4:43/km) 158/160bpm [746b/km] 49cal 12.71/13.13kmph 16) 1km - 4:43(4:43/km) 157/160bpm [740b/km] 46cal 12.73/12.93kmph 17) 1km - 4:45(4:45/km) 158/160bpm [749b/km] 48cal 12.65/13.3kmph 18) 1km - 4:38(4:38/km) 160/163bpm [741b/km] 50cal 12.96/13.37kmph 19) 1km - 4:39(4:39/km) 160/164bpm [745b/km] 49cal 12.88/13.81kmph 20) 1km - 4:33(4:33/km) 161/167bpm [733b/km] 49cal 13.17/14.38kmph 21) 0.03km - 7(4:53/km) 167/167bpm [815b/km] 1cal 12.29/13.33kmph Add a comment |
3.1mi,
24:44 Run - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 147/159bpm [740b/km] 59cal 11.92/14.21kmph 2) 1km - 5:00(5:00/km) 157/160bpm [784b/km] 65cal 12.01/13kmph 3) 1km - 4:58(4:58/km) 160/166bpm [794b/km] 65cal 12.1/12.66kmph 4) 1km - 4:47(4:47/km) 163/170bpm [779b/km] 64cal 12.55/13.33kmph 5) 1km - 4:53(4:53/km) 161/167bpm [785b/km] 63cal 12.3/12.8kmph 6) 0.02km - 5(5:04/km) 165/167bpm [837b/km] 1cal 11.83/11.99kmph Add a comment
1.1mi,
12:24Run - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 160/166bpm [793b/km] 65cal 12.11/12.83kmph 2) 0.77km - 7:27(9:39/km) 146/169bpm [1408b/km] 80cal 6.22/11.96kmph Add a comment
1.4mi,
8:13Run - General
Split Summary
=== 1) 0.4km - 1:18(3:16/km) 163/182bpm [531b/km] 16cal 18.41/19.75kmph 2) 0.2km - 1:00(5:00/km) 180/183bpm [899b/km] 14cal 12.02/17.57kmph 3) 0.4km - 1:18(3:15/km) 182/187bpm [592b/km] 19cal 18.46/19.95kmph 4) 0.2km - 57(4:44/km) 184/188bpm [872b/km] 14cal 12.66/17.97kmph 5) 0.4km - 1:19(3:17/km) 183/190bpm [601b/km] 19cal 18.26/19.55kmph 6) 0.2km - 58(4:49/km) 185/190bpm [892b/km] 14cal 12.44/17.67kmph 7) 0.4km - 1:19(3:17/km) 186/192bpm [611b/km] 20cal 18.26/19.65kmph 8) 0.02km - 5(3:10/km) 192/192bpm [609b/km] 1cal 18.91/18.75kmph Add a comment
0.3mi,
1:54Run - General
Split Summary
=== 1) 0.41km - 1:54(4:36/km) 151/163bpm [695b/km] 22cal 13.03/14.04kmph Add a comment
1.4mi,
8:26Run - General
Split Summary
=== 1) 0.4km - 1:23(3:28/km) 146/173bpm [505b/km] 15cal 17.34/18.91kmph 2) 0.2km - 1:00(5:02/km) 169/176bpm [850b/km] 14cal 11.93/17.9kmph 3) 0.4km - 1:16(3:09/km) 176/184bpm [554b/km] 18cal 19.05/21.33kmph 4) 0.2km - 1:01(5:03/km) 180/186bpm [909b/km] 14cal 11.88/21.8kmph 5) 0.4km - 1:19(3:17/km) 178/184bpm [586b/km] 19cal 18.23/19.85kmph 6) 0.2km - 1:01(5:07/km) 182/185bpm [930b/km] 15cal 11.74/17.94kmph 7) 0.4km - 1:21(3:22/km) 181/187bpm [609b/km] 19cal 17.84/20.19kmph 8) 0.02km - 6(4:10/km) 186/186bpm [776b/km] 1cal 14.38/13.91kmph Add a comment
0.3mi,
1:43Run - General
Split Summary
=== 1) 0.41km - 1:43(4:13/km) 161/168bpm [679b/km] 22cal 14.22/15.42kmph Add a comment
0.3mi,
1:48Run - General
Split Summary
=== 1) 0.41km - 1:48(4:25/km) 155/168bpm [684b/km] 22cal 13.59/14.71kmph Add a comment
2.4mi,
18:11Run - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 158/172bpm [769b/km] 63cal 12.32/13.84kmph 2) 1km - 4:43(4:43/km) 165/169bpm [778b/km] 65cal 12.72/13.81kmph 3) 1km - 4:41(4:41/km) 168/170bpm [787b/km] 65cal 12.82/13.37kmph 4) 0.81km - 3:55(4:50/km) 167/169bpm [806b/km] 54cal 12.43/13.07kmph Add a comment |
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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|
4mi,
30:31 Run - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 161/170bpm [762b/km] 63cal 12.68/14.71kmph 2) 1km - 4:34(4:34/km) 168/172bpm [768b/km] 65cal 13.13/14.21kmph 3) 1km - 4:47(4:47/km) 167/172bpm [798b/km] 67cal 12.55/13.47kmph 4) 1km - 4:40(4:40/km) 167/169bpm [779b/km] 65cal 12.86/13.23kmph 5) 1km - 4:51(4:51/km) 166/173bpm [806b/km] 67cal 12.37/13.03kmph 6) 1km - 4:43(4:43/km) 170/177bpm [803b/km] 66cal 12.7/13.64kmph 7) 0.46km - 2:12(4:48/km) 173/176bpm [831b/km] 31cal 12.5/13.13kmph Add a comment
4.7mi,
33:20Run - General
Split Summary
=== 1) 1km - 3:35(3:35/km) 170/181bpm [609b/km] 48cal 16.74/19.58kmph 2) 0.4km - 1:25(3:32/km) 183/186bpm [647b/km] 21cal 16.96/17.03kmph 3) 0.09km - 2:00(22:04/km) 161/186bpm [3554b/km] 24cal 2.72/17kmph 4) 1km - 3:51(3:51/km) 174/185bpm [669b/km] 53cal 15.6/16.59kmph 5) 0.31km - 1:09(3:42/km) 184/188bpm [680b/km] 17cal 16.24/16.33kmph 6) 0.11km - 2:00(17:24/km) 164/187bpm [2854b/km] 24cal 3.45/16.29kmph 7) 1km - 3:38(3:38/km) 179/188bpm [649b/km] 51cal 16.55/18.21kmph 8) 0.37km - 1:22(3:41/km) 188/189bpm [693b/km] 20cal 16.28/16.96kmph 9) 0.13km - 2:00(15:58/km) 158/189bpm [2523b/km] 20cal 3.76/16.49kmph 10) 1km - 3:27(3:27/km) 178/188bpm [613b/km] 46cal 17.41/18.04kmph 11) 0.45km - 1:33(3:27/km) 186/189bpm [642b/km] 23cal 17.37/17.64kmph 12) 0.11km - 2:00(18:11/km) 161/189bpm [2929b/km] 20cal 3.3/17.33kmph 13) 1km - 3:29(3:29/km) 179/187bpm [623b/km] 47cal 17.25/17.9kmph 14) 0.47km - 1:31(3:14/km) 188/191bpm [607b/km] 23cal 18.58/19.28kmph 15) 0.05km - 20(7:02/km) 192/192bpm [1351b/km] 5cal 8.52/19.95kmph Add a comment
3.3mi,
25:04Run - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 155/166bpm [737b/km] 60cal 12.62/14.18kmph 2) 1km - 4:23(4:23/km) 170/176bpm [746b/km] 61cal 13.67/14.48kmph 3) 1km - 4:29(4:29/km) 174/180bpm [780b/km] 64cal 13.38/14.48kmph 4) 1km - 4:25(4:25/km) 178/181bpm [785b/km] 64cal 13.6/14.31kmph 5) 1km - 5:52(5:52/km) 170/180bpm [997b/km] 80cal 10.23/14.98kmph 6) 0.26km - 1:10(4:33/km) 167/171bpm [761b/km] 15cal 13.18/13.13kmph Add a comment |
1.6mi,
12:02 Run - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 159/175bpm [772b/km] 64cal 12.36/14.21kmph 2) 1km - 4:45(4:45/km) 164/168bpm [778b/km] 66cal 12.65/13.4kmph 3) 0.51km - 2:26(4:45/km) 166/173bpm [790b/km] 34cal 12.61/12.77kmph Add a comment
5mi,
32:20Run - General
Split Summary
=== 1) 1km - 3:55(3:55/km) 165/176bpm [645b/km] 53cal 15.35/18.98kmph 2) 1km - 4:04(4:04/km) 177/181bpm [719b/km] 59cal 14.76/15.38kmph 3) 1km - 4:00(4:00/km) 179/182bpm [717b/km] 59cal 14.97/15.35kmph 4) 1km - 4:03(4:03/km) 181/184bpm [734b/km] 60cal 14.8/15.15kmph 5) 1km - 3:55(3:55/km) 181/185bpm [710b/km] 58cal 15.29/15.52kmph 6) 1km - 4:00(4:00/km) 180/183bpm [719b/km] 59cal 15.02/15.42kmph 7) 1km - 3:57(3:57/km) 180/183bpm [711b/km] 58cal 15.19/15.89kmph 8) 1km - 4:11(4:11/km) 181/184bpm [756b/km] 62cal 14.37/15.02kmph 9) 0.05km - 15(5:13/km) 179/182bpm [933b/km] 3cal 11.52/13.23kmph Add a comment
1.6mi,
11:38Run - General
Split Summary
=== 1) 1km - 4:36(4:36/km) 153/164bpm [704b/km] 58cal 13.05/14.08kmph 2) 1km - 4:35(4:35/km) 163/170bpm [746b/km] 63cal 13.1/13.71kmph 3) 0.51km - 2:27(4:51/km) 165/168bpm [799b/km] 34cal 12.39/13.64kmph Add a comment |
-
|
0.6mi,
4:56 Run - General
Split Summary
=== 1) 0.88km - 4:56(5:34/km) 151/158bpm [842b/km] 61cal 10.76/14.81kmph Add a comment
0.6mi,
3:09Run - General
Split Summary
=== 1) 1km - 3:06(3:06/km) 161/185bpm [498b/km] 39cal 19.38/28.38kmph 2) 0.01km - 3(6:48/km) 182/182bpm [1239b/km] 1cal 8.82/17.27kmph Add a comment
0.4mi,
3:47Run - General
Split Summary
=== 1) 0.57km - 3:47(6:36/km) 141/163bpm [931b/km] 40cal 9.09/19.25kmph Add a comment
1mi,
8:54Run - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 146/160bpm [809b/km] 65cal 10.83/12.63kmph 2) 0.61km - 3:22(5:30/km) 154/160bpm [846b/km] 42cal 10.92/12.09kmph Add a comment
3.1mi,
22:34Run - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 155/167bpm [727b/km] 59cal 12.79/15.22kmph 2) 1km - 4:27(4:27/km) 168/171bpm [747b/km] 62cal 13.49/13.67kmph 3) 1km - 4:28(4:28/km) 172/177bpm [768b/km] 63cal 13.44/13.77kmph 4) 1km - 4:27(4:27/km) 174/181bpm [773b/km] 64cal 13.5/14.04kmph 5) 1km - 4:26(4:26/km) 178/181bpm [788b/km] 65cal 13.55/14.41kmph 6) 0.02km - 5(4:32/km) 179/180bpm [810b/km] 1cal 13.25/13.3kmph Add a comment
3.3mi,
27:02Run - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 141/151bpm [752b/km] 59cal 11.26/13.13kmph 2) 1km - 5:03(5:03/km) 148/153bpm [748b/km] 60cal 11.88/12.7kmph 3) 1km - 5:02(5:02/km) 152/157bpm [766b/km] 61cal 11.9/12.6kmph 4) 1km - 4:54(4:54/km) 152/156bpm [746b/km] 58cal 12.23/12.9kmph 5) 1km - 4:52(4:52/km) 153/156bpm [745b/km] 58cal 12.33/13.37kmph 6) 0.37km - 1:50(4:55/km) 155/159bpm [763b/km] 22cal 12.19/12.87kmph Add a comment |
3.1mi,
24:31 Run - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 146/161bpm [760b/km] 62cal 11.52/12.93kmph 2) 1km - 5:00(5:00/km) 151/156bpm [755b/km] 62cal 12/13.03kmph 3) 1km - 4:46(4:46/km) 158/162bpm [754b/km] 63cal 12.57/13.3kmph 4) 1km - 4:42(4:42/km) 160/164bpm [753b/km] 63cal 12.75/13.91kmph 5) 1km - 4:46(4:46/km) 161/166bpm [769b/km] 63cal 12.56/13.1kmph 6) 0.01km - 3(5:22/km) 162/162bpm [870b/km] 11.17/11.86kmph Add a comment
3.1mi,
17:45Run - General
Split Summary
=== 1) 1km - 3:25(3:25/km) 165/182bpm [563b/km] 44cal 17.59/20.42kmph 2) 1km - 3:31(3:31/km) 184/187bpm [647b/km] 53cal 17.06/17.43kmph 3) 1km - 3:38(3:38/km) 188/191bpm [684b/km] 57cal 16.5/16.96kmph 4) 1km - 3:41(3:41/km) 189/190bpm [696b/km] 57cal 16.3/16.43kmph 5) 1km - 3:30(3:31/km) 189/191bpm [664b/km] 55cal 17.09/18.41kmph Add a comment
2.2mi,
15:02Run - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 158/167bpm [692b/km] 57cal 13.71/14.64kmph 2) 1km - 4:09(4:09/km) 170/175bpm [705b/km] 58cal 14.47/15.35kmph 3) 1km - 4:16(4:16/km) 170/176bpm [726b/km] 60cal 14.05/14.91kmph 4) 0.51km - 2:14(4:21/km) 171/174bpm [743b/km] 31cal 13.81/14.34kmph Add a comment |
15mi,
1:49:06 Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 154/165bpm [744b/km] 62cal 12.42/14.41kmph 2) 1km - 4:27(4:27/km) 165/171bpm [734b/km] 63cal 13.49/14.38kmph 3) 1km - 4:25(4:25/km) 169/172bpm [746b/km] 63cal 13.59/14.34kmph 4) 1km - 4:30(4:30/km) 168/172bpm [757b/km] 64cal 13.31/13.94kmph 5) 1km - 4:25(4:25/km) 169/172bpm [748b/km] 63cal 13.56/13.77kmph 6) 1km - 4:31(4:31/km) 168/175bpm [759b/km] 64cal 13.27/13.71kmph 7) 1km - 4:35(4:35/km) 167/171bpm [766b/km] 63cal 13.08/13.54kmph 8) 1km - 4:34(4:34/km) 166/172bpm [758b/km] 62cal 13.14/13.4kmph 9) 1km - 4:32(4:32/km) 165/169bpm [748b/km] 60cal 13.23/13.64kmph 10) 1km - 4:36(4:36/km) 163/165bpm [749b/km] 58cal 13.05/13.74kmph 11) 1km - 4:40(4:40/km) 165/170bpm [771b/km] 60cal 12.84/14.21kmph 12) 1km - 4:41(4:41/km) 164/166bpm [768b/km] 59cal 12.81/13.5kmph 13) 1km - 4:34(4:34/km) 162/166bpm [739b/km] 54cal 13.15/14.68kmph 14) 1km - 4:33(4:33/km) 161/164bpm [733b/km] 51cal 13.19/13.98kmph 15) 1km - 4:32(4:32/km) 161/163bpm [731b/km] 50cal 13.22/13.77kmph 16) 1km - 4:37(4:37/km) 162/166bpm [749b/km] 53cal 12.98/13.44kmph 17) 1km - 4:35(4:35/km) 162/167bpm [742b/km] 50cal 13.09/13.98kmph 18) 1km - 4:34(4:34/km) 162/165bpm [741b/km] 46cal 13.11/13.6kmph 19) 1km - 4:32(4:32/km) 162/164bpm [734b/km] 44cal 13.24/13.47kmph 20) 1km - 4:29(4:29/km) 161/163bpm [723b/km] 41cal 13.37/13.98kmph 21) 1km - 4:27(4:27/km) 164/166bpm [731b/km] 46cal 13.46/13.94kmph 22) 1km - 4:22(4:22/km) 166/169bpm [724b/km] 51cal 13.76/14.18kmph 23) 1km - 4:19(4:19/km) 169/175bpm [728b/km] 54cal 13.92/15.32kmph 24) 1km - 4:03(4:03/km) 172/180bpm [697b/km] 55cal 14.81/19.18kmph 25) 0.17km - 40(4:03/km) 174/177bpm [704b/km] 9cal 14.84/15.12kmph Add a comment |
5.3mi,
38:16 Run - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 153/165bpm [693b/km] 57cal 13.24/14.91kmph 2) 1km - 4:29(4:29/km) 165/169bpm [741b/km] 63cal 13.37/13.54kmph 3) 1km - 4:24(4:24/km) 164/171bpm [721b/km] 60cal 13.65/14.41kmph 4) 1km - 4:25(4:25/km) 167/173bpm [738b/km] 62cal 13.58/14.61kmph 5) 1km - 4:23(4:23/km) 165/168bpm [723b/km] 60cal 13.69/14.11kmph 6) 1km - 4:36(4:36/km) 164/169bpm [755b/km] 62cal 13.02/13.84kmph 7) 1km - 4:35(4:35/km) 165/170bpm [757b/km] 61cal 13.09/14.38kmph 8) 1km - 4:25(4:25/km) 167/170bpm [738b/km] 60cal 13.58/13.98kmph 9) 0.55km - 2:27(4:28/km) 166/169bpm [742b/km] 32cal 13.42/13.98kmph Add a comment |
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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3.1mi,
19:14 Run - General
Split Summary
=== 1) 1km - 3:55(3:55/km) 159/174bpm [623b/km] 50cal 15.31/15.82kmph 2) 1km - 3:55(3:55/km) 177/181bpm [692b/km] 58cal 15.34/15.82kmph 3) 1km - 3:49(3:49/km) 182/185bpm [695b/km] 58cal 15.71/17.23kmph 4) 1km - 3:53(3:53/km) 185/190bpm [718b/km] 59cal 15.47/16.59kmph 5) 1km - 3:39(3:39/km) 187/193bpm [684b/km] 57cal 16.41/21.7kmph 6) 0.02km - 3(2:59/km) 191/191bpm [569b/km] 20.13/17.4kmph Add a comment |
8.2mi,
1:01:38 Run - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 150/163bpm [725b/km] 60cal 12.42/14.38kmph 2) 1km - 4:40(4:40/km) 160/167bpm [748b/km] 63cal 12.84/14.21kmph 3) 1km - 4:43(4:43/km) 163/167bpm [769b/km] 65cal 12.72/14.04kmph 4) 1km - 4:42(4:42/km) 163/166bpm [766b/km] 64cal 12.77/13.98kmph 5) 1km - 4:43(4:43/km) 162/165bpm [764b/km] 63cal 12.72/12.93kmph 6) 1km - 4:39(4:39/km) 164/167bpm [764b/km] 63cal 12.89/13.33kmph 7) 1km - 4:44(4:44/km) 166/170bpm [785b/km] 65cal 12.69/13.64kmph 8) 1km - 4:41(4:41/km) 162/166bpm [758b/km] 60cal 12.82/13.5kmph 9) 1km - 4:42(4:42/km) 162/169bpm [762b/km] 59cal 12.75/13.3kmph 10) 1km - 4:35(4:35/km) 164/171bpm [753b/km] 59cal 13.07/14.68kmph 11) 1km - 4:42(4:42/km) 163/168bpm [765b/km] 59cal 12.78/14.88kmph 12) 1km - 4:39(4:39/km) 166/172bpm [771b/km] 61cal 12.92/14.14kmph 13) 1km - 4:29(4:29/km) 168/172bpm [752b/km] 61cal 13.4/14.68kmph 14) 0.16km - 49(5:07/km) 164/172bpm [838b/km] 10cal 11.74/13.33kmph Add a comment |
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2.2mi,
17:16 Run - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 148/158bpm [717b/km] 58cal 12.38/14.14kmph 2) 1km - 4:45(4:45/km) 158/164bpm [750b/km] 63cal 12.64/13.77kmph 3) 1km - 4:46(4:46/km) 163/168bpm [776b/km] 65cal 12.6/13.67kmph 4) 0.58km - 2:54(5:03/km) 159/166bpm [803b/km] 37cal 11.89/14.48kmph Add a comment
1mi,
5:48Run - General
Split Summary
=== 1) 1km - 3:18(3:18/km) 169/179bpm [557b/km] 45cal 18.19/20.49kmph 2) 0.1km - 25(4:14/km) 177/178bpm [750b/km] 6cal 14.17/17.47kmph 3) 0.3km - 59(3:17/km) 176/179bpm [577b/km] 14cal 18.31/18.64kmph 4) 0.2km - 56(4:42/km) 176/180bpm [829b/km] 13cal 12.74/18.17kmph 5) 0.04km - 10(4:08/km) 162/166bpm [669b/km] 2cal 14.52/12.73kmph Add a comment
0.5mi,
3:30Run - General
Split Summary
=== 1) 0.83km - 3:30(4:12/km) 144/159bpm [605b/km] 40cal 14.28/16.63kmph Add a comment
2.4mi,
18:12Run - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 146/163bpm [698b/km] 56cal 12.55/13.64kmph 2) 1km - 4:42(4:42/km) 157/162bpm [738b/km] 61cal 12.77/13.64kmph 3) 1km - 4:39(4:39/km) 157/162bpm [731b/km] 60cal 12.89/14.08kmph 4) 0.81km - 4:04(5:01/km) 153/156bpm [767b/km] 49cal 11.97/13.13kmph Add a comment |
3.1mi,
23:23 Run - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 156/171bpm [747b/km] 62cal 12.53/14.95kmph 2) 1km - 4:47(4:47/km) 165/171bpm [788b/km] 67cal 12.56/12.97kmph 3) 1km - 4:43(4:43/km) 171/175bpm [807b/km] 68cal 12.71/13.17kmph 4) 1km - 4:34(4:34/km) 173/178bpm [790b/km] 66cal 13.14/14.28kmph 5) 1km - 4:25(4:25/km) 176/182bpm [778b/km] 65cal 13.57/14.61kmph 6) 0.02km - 6(4:21/km) 175/176bpm [761b/km] 1cal 13.8/13.71kmph Add a comment
3.1mi,
17:14Run - General
Split Summary
=== 1) 1km - 3:17(3:17/km) 169/188bpm [554b/km] 44cal 18.31/20.46kmph 2) 1km - 3:20(3:20/km) 189/193bpm [631b/km] 53cal 17.96/18.64kmph 3) 1km - 3:32(3:32/km) 191/196bpm [674b/km] 56cal 17.01/17.9kmph 4) 1km - 3:32(3:32/km) 196/197bpm [694b/km] 59cal 16.95/17.23kmph 5) 1km - 3:30(3:30/km) 195/196bpm [683b/km] 57cal 17.12/17.94kmph 6) 0.02km - 3(2:58/km) 193/193bpm [571b/km] 20.28/17.97kmph Add a comment
2.2mi,
16:15Run - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 156/167bpm [706b/km] 58cal 13.26/14.34kmph 2) 1km - 4:54(4:54/km) 159/169bpm [779b/km] 64cal 12.25/15.72kmph 3) 1km - 4:20(4:20/km) 170/176bpm [737b/km] 62cal 13.85/14.44kmph 4) 0.57km - 2:29(4:23/km) 172/176bpm [755b/km] 36cal 13.67/13.91kmph Add a comment |
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