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Fri 22nd May 2020 at 1:00pm by tinylanna

Walk > General
  • Time
    46:02
  • Miles
    2.00
  • Min/mi
    23:01
  • Stride(cm)
    64
  • Cals
    184
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 90/105bpm 93cal 40/60rpm 2.63/4.01mph
2) 1m - 23:10(23:10/m) 74/99bpm 91cal 34/57rpm 2.59/3.07mph
3) 0m - 3(30:37/m) 71/71bpm 1.96/1.79mph
22:49 23:10 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:04 95 91-101 1907 108 98-120
0.13 2:40 1:25 22:35 95 92-100 2145 107 96-112
0.19 3:54 1:15 19:53 98 91-105 1948 110 106-116
0.25 5:09 1:15 19:55 96 92-100 1911 113 110-116
0.31 6:25 1:16 20:18 95 89-102 1928 116 112-120
0.38 7:43 1:17 20:39 93 90-98 1921 115 112-118
0.44 9:10 1:27 23:20 90 82-97 2100 115 112-118
0.50 10:26 1:16 20:18 91 88-96 1847 113 112-116
0.56 11:48 1:21 21:41 89 85-92 1929 112 110-114
0.63 13:05 1:18 20:44 89 81-94 1845 113 110-116
0.69 14:25 1:20 21:15 88 84-95 1870 112 108-120
0.75 15:46 1:21 21:36 92 89-95 1987 111 110-112
0.81 17:05 1:19 21:10 94 90-97 1989 111 102-116
0.88 18:40 1:35 25:14 92 88-97 2321 110 108-112
0.94 20:47 2:07 33:52 88 71-97 2981 106 102-110
1.00 22:50 2:03 32:41 65 57-75 2124 107 98-110
1.06 24:17 1:28 23:20 67 60-74 1563 108 100-112
1.13 25:38 1:21 21:39 71 66-78 1537 109 102-114
1.19 26:59 1:20 21:26 71 65-78 1522 112 106-114
1.25 28:15 1:17 20:28 69 59-76 1413 108 100-112
1.31 29:42 1:27 23:12 68 64-73 1578 109 106-112
1.38 31:03 1:21 21:33 69 61-76 1487 110 108-112
1.44 32:24 1:21 21:32 73 69-79 1572 110 106-112
1.50 33:53 1:29 23:44 71 67-76 1685 107 102-112
1.56 35:14 1:21 21:39 72 68-75 1559 108 106-112
1.63 36:47 1:32 24:40 84 73-98 2071 105 102-108
1.69 38:15 1:28 23:35 79 72-84 1863 105 100-108
1.75 39:42 1:27 23:06 72 65-79 1663 106 102-110
1.81 41:07 1:25 22:47 79 69-90 1800 106 98-112
1.88 42:22 1:15 19:54 81 75-87 1613 110 106-112
1.94 44:00 1:38 26:06 73 64-81 1905 101 98-104
2.00 46:01 2:01 32:15 79 70-87 2548 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:19 20:45 More
    1km 12:59 20:53 More
    Mile 22:40 22:40 More
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