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Weath M45

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Sutton-in-Ashfield Harriers & AC, UKnetrunner

About Me
2020 Bluefish Tuna (63) 2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...

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Recent Training
18th Sep	parkrun	3.1mi	24:24
18th Sep	Warm Up	1.2mi	12:20
17th Sep	General	3.1mi	57:07
16th Sep	Intervals	5.8mi	52:57
14th Sep	General	5.1mi	40:21

Planned Races
Potternewton parkrun	18th Sep
Hillsborough parkrun	25th Sep
Round Sheffield Run	9th Jan

12 Month Benchmarks	Run	Bike
Mile	7:16	2:01
5k	23:18	7:44
5mi	39:55	13:17
10k	52:02	16:24
10mi	2:05:06	28:04
Half	2:49:08	38:34

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 19 Run 689 Walk 250

Recent Threads
parkrun thread
Spot the Album
The Fetcheveryone Castle Challenge
Garmin
Video games: a deathmatch (21-09)
What really grinds your gears?

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 184 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2016	2017	2018	2019	2020	2021
1mi	2	6:22 6:22/mi	65.56						6:22 65.05	6:22 65.56
5km	150	21:56 7:04/mi	65.27	22:28 60.59	23:02 59.52	25:03 56.32	23:33 60.34	21:56 65.27	22:29 64.15	22:32 64.49	23:36 62.04
5mi	6	35:58 7:12/mi	64.82		39:56 55.73		39:13 58.97	35:58 64.82	36:26 64.49
10km	17	45:01 7:15/mi	64.57	46:36 59.06	50:44 54.63	50:32 56.59	49:17 58.50	45:01 64.57	46:14 63.38	47:41 61.96
7mi	1	53:55 7:42/mi	57.94	53:55 57.94
12km	1	58:39 7:52/mi	56.73		58:39 56.73
10mi	2	1:16:11 7:37/mi	62.49				1:22:05 57.52	1:16:11 62.49
12.1mi	1	1:40:32 8:19/mi	58.23						1:40:32 58.23
20km	1	2:04:58 10:03/mi	48.94								2:04:58 48.94
13.1mi	19	1:44:46 8:00/mi	59.82	1:44:46 56.96		1:57:11 52.84	1:57:55 52.95	1:47:34 58.53	1:46:09 59.82	1:57:54 54.32
30km	2	3:04:17 9:53/mi	49.84					3:04:17 49.84	3:12:04 48.22
20mi	3	3:03:49 9:11/mi	54.06						3:03:49 54.06
26.2mi	3	4:35:20 10:31/mi	48.56				4:46:45 45.86	4:48:10 46.01	4:35:20 48.56

Date	Planned Races			Distance
9 Jan	Round Sheffield Run Confirmed			20km
25 Sep	Hillsborough parkrun Confirmed			5km
18 Sep	Potternewton parkrun Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	Potternewton parkrun	24:24	60.00	5km
11 Sep	Rotherham parkrun	24:00	61.00	5km
4 Sep	Sheffield Hallam parkrun	24:27	59.88	5km
28 Aug	Irchester Country parkrun	23:53	61.30	5km
21 Aug	Whinlatter Forest parkrun	30:55	47.36	5km
14 Aug	Warwick Racecourse parkrun SB	23:36	62.04	5km
7 Aug	Salcey Forest parkrun	23:44	61.69	5km
31 Jul	Brierley Forest parkrun	24:02	60.92	5km
24 Jul	Brierley Forest parkrun	24:32	59.68	5km
27 Jun	Round Sheffield Run PB	2:04:58	48.94	20km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
30 May	Fake parkrun	25:09	57.78	5km
23 May	Fake parkrun	25:08	57.82	5km
16 May	Fake parkrun	24:56	58.28	5km
9 May	Fake parkrun	25:29	57.02	5km
14 Mar	Sheffield Castle parkrun	25:16	57.51	5km
7 Mar	Cusworth Hall parkrun	24:11	60.09	5km
29 Feb	Wendover Woods parkrun	26:02	55.82	5km
15 Feb	Graves parkrun	24:16	59.88	5km
8 Feb	South Manchester parkrun	22:32	64.49	5km
2 Feb	Thorpe & Egham Half Marathon 2020 SB	1:57:54	54.32	13.1mi
1 Feb	Upton Court parkrun	23:25	62.05	5km
26 Jan	Mallory Park Fast Mile Winter Race Series - Race 3 SB	6:22	65.56	1mi
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	47:41	61.96	10km
25 Jan	Huddersfield parkrun	23:20	62.28	5km
18 Jan	Northampton parkrun SB	22:32	64.01	5km
11 Jan	Alderford Lake parkrun	24:48	58.16	5km
4 Jan	Macclesfield parkrun	24:31	58.83	5km
1 Jan	Shipley Country parkrun	23:50	60.51	5km
1 Jan	Markeaton parkrun	23:33	61.24	5km
2019		Result	WAVA	Distance
29 Dec	Mallory Park Fast Mile Winter Race Series - Race 2 PB	6:22	65.05	1mi
29 Dec	Mallory Park 10km Winter Race Series - Race 2 SB	46:14	63.38	10km
28 Dec	Oakwell Hall parkrun	23:59	60.14	5km
25 Dec	Forest Rec parkrun	24:04	59.93	5km
21 Dec	Long Eaton parkrun SB	22:29	64.15	5km
14 Dec	Babbs Mill parkrun	23:22	61.72	5km
7 Dec	Daventry parkrun	23:47	60.64	5km
30 Nov	Market Harborough parkrun	22:45	63.40	5km
24 Nov	Mallory Park 10km Winter Race Series - Race 1	46:24	63.16	10km
23 Nov	Brierley Forest parkrun	24:16	59.43	5km
16 Nov	Severn Valley Country parkrun	24:33	58.75	5km
9 Nov	Rutland Water parkrun	22:37	63.77	5km
2 Nov	Rosliston parkrun	24:13	59.56	5km
26 Oct	Vogrie parkrun	23:18	61.90	5km
19 Oct	York parkrun	23:04	62.53	5km
12 Oct	Alvaston parkrun	22:35	63.86	5km
5 Oct	Beverley Westwood parkrun	24:22	59.19	5km
28 Sep	Chasewater parkrun	23:19	61.86	5km
21 Sep	Belton House parkrun	23:44	60.77	5km
15 Sep	Stephen Price Memorial 10k Aston on Trent	48:48	60.05	10km
14 Sep	Brierley Forest parkrun	24:01	60.05	5km
7 Sep	Bedworth parkrun	23:29	61.42	5km
31 Aug	Sutton Park parkrun	24:16	59.43	5km
24 Aug	Millfield parkrun	23:43	60.81	5km
18 Aug	Isle of Wight Half Marathon	2:03:16	51.51	13.1mi
17 Aug	Queen Elizabeth parkrun	26:17	54.87	5km
10 Aug	Churchfields Farm parkrun	28:08	51.27	5km
3 Aug	Conyngham Hall parkrun	25:02	57.61	5km
27 Jul	Dishley parkrun, Loughborough	23:00	62.71	5km
20 Jul	Brierley Forest parkrun	23:43	60.81	5km
13 Jul	Snowden Field parkrun	23:42	60.86	5km
6 Jul	Fountains Abbey parkrun	23:33	61.24	5km
2 Jul	Watermead Challenge SB	36:26	64.49	5mi
29 Jun	Brierley Forest parkrun	24:03	59.97	5km
22 Jun	Dunstable Downs parkrun	24:56	57.85	5km
15 Jun	Somerdale Pavilion parkrun	24:46	58.23	5km
8 Jun	Millennium Country parkrun, Forest of Marston Vale	23:43	60.81	5km
1 Jun	Eastville parkrun	25:18	57.01	5km
25 May	Sixfields Upton parkrun	23:34	61.20	5km
18 May	Bakewell parkrun	24:01	60.05	5km
12 May	Bracknell Half Marathon	1:54:14	55.58	13.1mi
11 May	Jersey Farm parkrun	24:38	58.55	5km
4 May	Penistone parkrun	23:33	61.24	5km
27 Apr	Leicester Victoria parkrun	23:47	60.64	5km
20 Apr	Centre Vale parkrun	24:25	59.07	5km
14 Apr	Brighton Marathon PB	4:35:20	48.56	26.2mi
13 Apr	Kettering parkrun	23:19	61.86	5km
6 Apr	Bestwood Village parkrun	25:38	56.27	5km
30 Mar	Newark parkrun	23:48	60.60	5km
24 Mar	London Landmarks Half Marathon	1:47:09	59.26	13.1mi
23 Mar	Bushy parkrun	23:25	61.59	5km
17 Mar	Notts 20	3:04:36	53.83	20mi
16 Mar	Brierley Forest parkrun	23:56	60.26	5km
10 Mar	Knighton 20 PB	3:03:49	54.06	20mi
9 Mar	The Wammy parkrun	23:14	62.08	5km
3 Mar	Warwick Half Marathon SB	1:46:09	59.82	13.1mi
2 Mar	Watermeadows parkrun	24:48	58.16	5km
24 Feb	Tarpley 20	3:21:51	49.23	20mi
23 Feb	Lowestoft parkrun	23:20	61.81	5km
17 Feb	Stamford 30k SB	3:12:04	48.22	30km
16 Feb	Market Rasen Racecourse parkrun	23:06	62.44	5km
9 Feb	Frickley Country parkrun	25:12	57.23	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:40:32	58.23	12.1mi
2 Feb	Weymouth parkrun	23:27	61.50	5km
26 Jan	Storthes Hall parkrun	27:16	52.90	5km
19 Jan	Dishley parkrun, Loughborough	23:40	60.49	5km
12 Jan	Isabel Trail parkrun	23:39	60.53	5km
6 Jan	Central Lancashire Half Marathon	1:50:54	56.77	13.1mi
5 Jan	Preston parkrun	24:38	58.12	5km
1 Jan	Brierley Forest parkrun	25:32	56.07	5km
1 Jan	Shipley Country parkrun	26:14	54.57	5km
2018		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	23:05	62.02	5km
22 Dec	Dishley parkrun, Loughborough	23:28	61.01	5km
15 Dec	Brierley Forest parkrun	24:09	59.28	5km
8 Dec	Dishley parkrun, Loughborough	23:42	60.41	5km
1 Dec	Brierley Forest parkrun	23:41	60.45	5km
25 Nov	Derby 10 PB	1:16:11	62.49	10mi
17 Nov	Brierley Forest parkrun	22:56	62.43	5km
10 Nov	Brierley Forest parkrun	23:17	61.49	5km
3 Nov	Dishley parkrun, Loughborough	23:06	61.97	5km
2 Nov	The Night Trail	43:22	53.76	5mi
27 Oct	Forest Rec parkrun	23:34	60.75	5km
20 Oct	Rushcliffe parkrun	23:23	61.22	5km
13 Oct	Melton Mowbray parkrun	24:19	58.87	5km
7 Oct	Shelton Striders 10k PB	45:01	64.57	10km
29 Sep	Concord parkrun, Sheffield	23:10	61.80	5km
22 Sep	Rushcliffe parkrun	23:14	61.62	5km
16 Sep	Rutland Half Marathon	1:51:23	56.53	13.1mi
8 Sep	Brierley Forest parkrun	23:57	59.78	5km
2 Sep	Wilne 10k	46:23	62.66	10km
25 Aug	Gainsborough parkrun	24:26	58.59	5km
19 Aug	The Clacton Half Marathon	1:54:27	55.01	13.1mi
18 Aug	Mersea Island parkrun	23:08	61.89	5km
4 Aug	Clifton parkrun	23:00	62.24	5km
28 Jul	Lincoln parkrun	23:42	60.41	5km
21 Jul	Corby parkrun	23:46	60.24	5km
20 Jul	Kegworth Long Lane Dash	37:26	62.28	5mi
14 Jul	Brierley Forest parkrun	23:03	62.11	5km
13 Jul	Newstead Abbey Dash PB	21:56	65.27	5km
7 Jul	Congleton parkrun	22:07	64.73	5km
3 Jul	Watermead Challenge PB	35:58	64.82	5mi
30 Jun	Boston parkrun	22:51	62.65	5km
24 Jun	Prestwold 10K	47:51	60.74	10km
17 Jun	Ripley 10k	49:10	59.12	10km
12 Jun	Rothley 10K	47:16	61.49	10km
9 Jun	Glossop parkrun	23:15	61.57	5km
3 Jun	Ramathon	1:47:49	58.40	13.1mi
26 May	Conkers parkrun, N.W.Leicestershire	23:07	61.93	5km
19 May	Rushcliffe parkrun	22:52	62.61	5km
12 May	Brierley Forest parkrun	22:42	63.07	5km
5 May	Brierley Forest parkrun	23:07	61.93	5km
28 Apr	Rushcliffe parkrun	23:12	61.71	5km
15 Apr	Boston Marathon UK SB	4:48:10	46.01	26.2mi
8 Apr	Loughborough Half Marathon	1:50:34	56.94	13.1mi
25 Mar	Liverpool Half Marathon SB	1:47:34	58.53	13.1mi
11 Mar	Retford Half Marathon	1:48:57	57.79	13.1mi
10 Mar	Brierley Forest parkrun	24:22	58.75	5km
24 Feb	Brierley Forest parkrun	23:27	61.05	5km
18 Feb	MK Winter Half Marathon	1:50:38	56.91	13.1mi
11 Feb	Stamford 30k PB	3:04:17	49.84	30km
3 Feb	Clumber Park parkrun	24:03	59.53	5km
27 Jan	Rushcliffe parkrun	24:01	59.61	5km
13 Jan	Rother Valley parkrun	23:45	59.84	5km
6 Jan	Beeston parkrun	24:28	58.08	5km
1 Jan	Colwick parkrun	27:02	52.57	5km
1 Jan	Gedling parkrun	27:48	51.12	5km
2017		Result	WAVA	Distance
30 Dec	Mansfield parkrun	23:36	60.22	5km
23 Dec	Brierley Forest parkrun	24:56	57.00	5km
25 Nov	Brierley Forest parkrun	24:51	57.19	5km
18 Nov	Brierley Forest parkrun SB	23:33	60.34	5km
12 Nov	Derby 10 SB	1:22:05	57.52	10mi
4 Nov	Rushcliffe parkrun	24:06	58.97	5km
28 Oct	Brierley Forest parkrun	24:34	57.85	5km
21 Oct	Rushcliffe parkrun	24:36	57.77	5km
7 Oct	Brierley Forest parkrun	24:28	58.08	5km
30 Sep	Rushcliffe parkrun	24:46	57.38	5km
24 Sep	Robin Hood Half Marathon SB	1:57:55	52.95	13.1mi
17 Sep	Mansfield 10K	50:48	56.75	10km
10 Sep	Lichfield 10k SB	49:17	58.50	10km
2 Sep	Sewerby parkrun	25:14	56.32	5km
19 Aug	Rushcliffe parkrun	25:20	56.10	5km
12 Aug	Poolsbrook parkrun	24:36	57.77	5km
5 Aug	Rushcliffe parkrun	24:49	57.26	5km
22 Jul	Brierley Forest parkrun	25:47	55.12	5km
11 Jul	Watermead Challenge SB	39:13	58.97	5mi
9 Jul	Coventry Northbrook 10k	51:50	55.62	10km
1 Jul	Sherwood Pines parkrun	25:00	56.84	5km
24 Jun	Brierley Forest parkrun	25:22	56.02	5km
17 Jun	Rushcliffe parkrun	25:00	56.84	5km
10 Jun	Poolsbrook parkrun	24:52	57.15	5km
3 Jun	Braunstone parkrun	25:14	56.32	5km
27 May	Rushcliffe parkrun	26:37	53.39	5km
2 Apr	Greater Manchester Marathon SB	4:46:45	45.86	26.2mi
2016		Result	WAVA	Distance
12 Nov	Brierley Forest parkrun SB	25:03	56.32	5km
29 Oct	Brierley Forest parkrun	25:31	55.29	5km
22 Oct	Sherwood Pines parkrun	26:02	54.19	5km
9 Oct	Tamworth 10km SB	50:32	56.59	10km
25 Sep	Robin Hood Half Marathon	1:59:13	51.94	13.1mi
10 Sep	Brierley Forest parkrun	27:03	52.15	5km
14 Aug	Newark Half Marathon SB	1:57:11	52.84	13.1mi
2012		Result	WAVA	Distance
12 Jun	Rothley 10km SB	50:44	54.63	10km
10 Jun	Long Eaton 5 SB	39:56	55.73	5mi
18 Feb	Conkers parkrun SB	23:02	59.52	5km
15 Jan	Not the Roman IX PB	58:39	56.73	12km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	48:48	56.39	10km
6 Nov	Shepshed 7 PB	53:55	57.94	7mi
30 Oct	Worksop Half Marathon PB	1:44:46	56.96	13.1mi
16 Oct	Tamworth 10k SB	46:36	59.06	10km
9 Oct	Leicester Half Marathon	1:48:10	55.17	13.1mi
24 Sep	Braunstone Parkrun Leicester SB	22:28	60.59	5km
17 Sep	Braunstone Parkrun Leicester	23:30	57.92	5km
11 Sep	Robin Hood Half Marathon	1:54:32	52.10	13.1mi
7 Aug	Burton 10k	50:30	54.50	10km
23 Jul	Braunstone Parkrun Leicester	23:43	57.40	5km
16 Jul	Braunstone Parkrun Leicester	24:42	55.11	5km
9 Jul	Braunstone Parkrun Leicester	24:13	56.21	5km
25 Jun	Braunstone Parkrun Leicester	25:15	53.91	5km
18 Jun	Braunstone Parkrun Leicester	25:34	53.24	5km
11 Jun	Braunstone Parkrun Leicester	25:58	52.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	12	22	26	39	24	52	16	0	0	0	195
2021	48	42	66	85	83	93	85	84	57	0	0	0	641
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	30	46	39	58	18	23	5	10	228
2020	100	32	55	12	32	0	12	10	47	71	157	101	630
2020	0	0	0	16	87	87	0	0	0	0	0	78	268
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
0.8mi, 27:05 Walk - General Split Summary === 1) 0.76m - 27:05(35:27/m) 72/103bpm [2553b/mi] 112cal 28/80rpm Add a comment	-	5.4mi, 46:39 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 128/145bpm [1237b/mi] 128cal 2) 1m - 7:35(7:35/m) 151/162bpm [1144b/mi] 124cal 3) 1m - 7:41(7:41/m) 156/160bpm [1197b/mi] 130cal 4) 1m - 7:58(7:58/m) 161/169bpm [1281b/mi] 139cal 5) 1m - 10:17(10:17/m) 152/171bpm [1562b/mi] 163cal 6) 0.35m - 3:29(10:05/m) 148/151bpm [1491b/mi] 54cal Add a comment	5.9mi, 1:57:43 Walk - General Split Summary === 1) 1m - 18:27(18:27/m) 84/113bpm [1550b/mi] 110cal 53/64rpm 2) 1m - 18:47(18:47/m) 117/143bpm [2198b/mi] 154cal 54/63rpm 3) 1m - 24:08(24:08/m) 95/128bpm [2292b/mi] 138cal 41/65rpm 4) 1m - 18:28(18:28/m) 85/101bpm [1569b/mi] 112cal 52/65rpm 5) 1m - 21:45(21:45/m) 98/121bpm [2132b/mi] 130cal 45/70rpm 6) 0.9m - 16:07(18:01/m) 113/132bpm [2035b/mi] 117cal 54/63rpm Add a comment	2.5mi, 59:09 Walk - General Split Summary === 1) 1m - 19:31(19:31/m) 113/143bpm [2205b/mi] 175cal 2) 1m - 25:45(25:45/m) 108/131bpm [2781b/mi] 173cal 1/75rpm 3) 0.45m - 13:53(31:05/m) 84/106bpm [2611b/mi] 61cal Add a comment 5.5mi, 49:45 Run - Intervals Split Summary === 1) 1m - 8:40(8:40/m) 135/153bpm [1169b/mi] 125cal 2) 0.5m - 3:43(7:28/m) 151/164bpm [1127b/mi] 60cal 3) 0.2m - 3:00(14:57/m) 126/150bpm [1884b/mi] 33cal 4) 0.5m - 3:31(7:05/m) 152/170bpm [1076b/mi] 57cal 5) 0.2m - 3:00(14:51/m) 133/162bpm [1975b/mi] 33cal 6) 0.5m - 3:29(7:00/m) 153/169bpm [1070b/mi] 56cal 7) 0.2m - 3:00(15:17/m) 135/168bpm [2062b/mi] 33cal 8) 0.5m - 3:32(7:06/m) 154/168bpm [1094b/mi] 57cal 9) 0.19m - 3:00(15:37/m) 146/175bpm [2279b/mi] 40cal 10) 0.5m - 3:25(6:53/m) 159/175bpm [1094b/mi] 57cal 11) 0.2m - 3:00(15:09/m) 139/171bpm [2106b/mi] 36cal 12) 1m - 8:16(8:16/m) 163/178bpm [1349b/mi] 148cal 13) 0.01m - 10(11:45/m) 175/176bpm [2057b/mi] 3cal Add a comment	3.1mi, 55:32 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 97/115bpm [1720b/mi] 116cal 54/63rpm 2) 1m - 17:42(17:42/m) 102/120bpm [1805b/mi] 114cal 56/63rpm 3) 1m - 18:26(18:26/m) 118/135bpm [2175b/mi] 135cal 52/62rpm 4) 0.09m - 1:40(18:58/m) 114/119bpm [2163b/mi] 9cal 52/59rpm Add a comment	3.4mi, 1:16:24 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 102/119bpm [2361b/mi] 139cal 42/82rpm 2) 1m - 25:42(25:42/m) 102/129bpm [2621b/mi] 152cal 36/78rpm 3) 1m - 18:06(18:06/m) 113/124bpm [2046b/mi] 120cal 52/62rpm 4) 0.43m - 9:27(21:48/m) 116/127bpm [2529b/mi] 60cal 42/62rpm Add a comment 3.1mi, 23:53 Run - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 153/164bpm [1204b/mi] 129cal 2) 1m - 7:58(7:58/m) 160/167bpm [1274b/mi] 138cal 3) 1m - 7:35(7:35/m) 165/180bpm [1252b/mi] 138cal 4) 0.08m - 28(6:08/m) 165/166bpm [1012b/mi] 8cal Add a comment 1mi, 10:48 Run - Warm Up Split Summary === 1) 1m - 10:32(10:32/m) 129/142bpm [1359b/mi] 144cal 2) 0.03m - 16(9:51/m) 140/141bpm [1379b/mi] 4cal Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
8.4mi, 1:22:13 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 125/135bpm [1225b/mi] 129cal 2) 1m - 9:38(9:38/m) 132/138bpm [1271b/mi] 133cal 3) 1m - 9:34(9:34/m) 131/151bpm [1252b/mi] 124cal 4) 1m - 9:35(9:35/m) 148/166bpm [1419b/mi] 151cal 5) 1m - 9:57(9:57/m) 152/172bpm [1512b/mi] 157cal 6) 1m - 9:59(9:59/m) 146/160bpm [1457b/mi] 149cal 7) 1m - 9:53(9:53/m) 147/161bpm [1453b/mi] 148cal 8) 1m - 9:53(9:53/m) 165/180bpm [1630b/mi] 178cal 9) 0.43m - 3:57(9:15/m) 158/171bpm [1461b/mi] 65cal Add a comment	3.2mi, 55:11 Walk - General Split Summary === 1) 1m - 16:47(16:47/m) 95/121bpm [1594b/mi] 120cal 60/67rpm 2) 1m - 17:28(17:28/m) 107/128bpm [1868b/mi] 124cal 56/63rpm 3) 1m - 18:03(18:03/m) 112/158bpm [2022b/mi] 128cal 51/67rpm 4) 0.16m - 2:53(18:37/m) 126/153bpm [2345b/mi] 28cal 49/60rpm Add a comment	5.1mi, 40:29 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 144/156bpm [1165b/mi] 124cal 2) 1m - 7:52(7:52/m) 154/168bpm [1212b/mi] 131cal 3) 1m - 8:06(8:06/m) 154/160bpm [1247b/mi] 134cal 4) 1m - 7:53(7:53/m) 161/180bpm [1269b/mi] 139cal 5) 1m - 8:11(8:11/m) 171/178bpm [1398b/mi] 160cal 6) 0.05m - 22(6:53/m) 174/176bpm [1198b/mi] 7cal Add a comment	-	5.8mi, 52:46 Run - Intervals Split Summary === 1) 1m - 8:16(8:16/m) 141/170bpm [1166b/mi] 126cal 2) 0.25m - 1:41(6:48/m) 160/166bpm [1087b/mi] 29cal 3) 0.14m - 2:00(13:49/m) 142/179bpm [1962b/mi] 27cal 4) 0.25m - 1:40(6:42/m) 140/157bpm [938b/mi] 24cal 5) 0.14m - 2:00(14:32/m) 134/153bpm [1948b/mi] 24cal 6) 0.25m - 1:35(6:24/m) 136/144bpm [869b/mi] 21cal 7) 0.14m - 2:00(14:45/m) 129/140bpm [1903b/mi] 21cal 8) 0.25m - 1:36(6:27/m) 147/164bpm [948b/mi] 24cal 9) 0.13m - 2:00(14:52/m) 139/161bpm [2067b/mi] 26cal 10) 0.25m - 1:38(6:36/m) 146/164bpm [963b/mi] 24cal 11) 0.13m - 2:00(15:14/m) 140/163bpm [2134b/mi] 26cal 12) 0.25m - 1:35(6:22/m) 145/158bpm [923b/mi] 23cal 13) 0.13m - 2:00(15:04/m) 139/153bpm [2095b/mi] 25cal 14) 0.25m - 1:36(6:25/m) 138/149bpm [886b/mi] 21cal 15) 0.12m - 2:00(16:05/m) 131/147bpm [2107b/mi] 21cal 16) 0.25m - 1:38(6:33/m) 134/144bpm [879b/mi] 20cal 17) 0.13m - 2:00(15:19/m) 138/155bpm [2113b/mi] 25cal 18) 0.25m - 1:39(6:40/m) 137/151bpm [913b/mi] 20cal 19) 0.13m - 2:00(15:18/m) 124/146bpm [1897b/mi] 18cal 20) 0.25m - 1:37(6:31/m) 133/150bpm [867b/mi] 18cal 21) 0.13m - 2:00(15:13/m) 128/143bpm [1948b/mi] 21cal 22) 1m - 8:10(8:10/m) 148/161bpm [1209b/mi] 126cal 23) 0.01m - 3(7:25/m) 149/150bpm [1105b/mi] Add a comment	3.1mi, 54:32 Walk - General Split Summary === 1) 1m - 17:16(17:16/m) 85/98bpm [1467b/mi] 120cal 57/119rpm 2) 1m - 17:17(17:17/m) 83/100bpm [1435b/mi] 111cal 58/63rpm 3) 1m - 17:46(17:46/m) 89/116bpm [1581b/mi] 128cal 56/61rpm 4) 0.13m - 2:14(17:41/m) 114/121bpm [2015b/mi] 17cal 56/61rpm Add a comment	3.1mi, 24:27 Run - parkrun Split Summary === 1) 1m - 8:50(8:50/m) 146/158bpm [1291b/mi] 140cal 2) 1m - 7:54(7:54/m) 156/161bpm [1233b/mi] 136cal 3) 1m - 7:42(7:42/m) 161/166bpm [1238b/mi] 137cal 4) 0.01m - 2(4:02/m) 164/164bpm [662b/mi] Add a comment 1.4mi, 14:44 Run - Warm Up Split Summary === 1) 1m - 10:40(10:40/m) 126/136bpm [1343b/mi] 140cal 2) 0.4m - 4:04(10:04/m) 133/137bpm [1338b/mi] 58cal Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
3.8mi, 1:41:14 Walk - General Split Summary === 1) 1m - 20:55(20:55/m) 84/106bpm [1757b/mi] 113cal 51/70rpm 2) 1m - 42:56(42:56/m) 79/112bpm [3392b/mi] 172cal 22/78rpm 3) 1m - 20:38(20:38/m) 87/117bpm [1795b/mi] 121cal 49/59rpm 4) 0.84m - 16:44(19:54/m) 90/113bpm [1791b/mi] 102cal 52/58rpm Add a comment 8.4mi, 1:23:03 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 123/134bpm [1228b/mi] 127cal 2) 1m - 9:47(9:47/m) 129/137bpm [1263b/mi] 129cal 3) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 124cal 4) 1m - 9:42(9:42/m) 129/138bpm [1251b/mi] 121cal 5) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 123cal 6) 1m - 10:02(10:02/m) 134/138bpm [1345b/mi] 133cal 7) 1m - 9:50(9:50/m) 135/141bpm [1327b/mi] 128cal 8) 1m - 10:00(10:00/m) 137/141bpm [1369b/mi] 131cal 9) 0.43m - 4:02(9:18/m) 138/142bpm [1284b/mi] 55cal Add a comment	-	5.1mi, 41:36 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 137/146bpm [1152b/mi] 127cal 2) 1m - 8:06(8:06/m) 143/154bpm [1159b/mi] 128cal 3) 1m - 8:14(8:14/m) 146/150bpm [1202b/mi] 132cal 4) 1m - 8:17(8:17/m) 150/157bpm [1243b/mi] 134cal 5) 1m - 8:16(8:16/m) 151/155bpm [1248b/mi] 136cal 6) 0.05m - 19(6:25/m) 154/155bpm [989b/mi] 5cal Add a comment	2mi, 53:20 Walk - General Split Summary === 1) 1m - 31:59(31:59/m) 85/111bpm [2719b/mi] 164cal 24/87rpm 2) 1m - 20:55(20:55/m) 92/118bpm [1924b/mi] 147cal 44/65rpm 3) 0.01m - 26(57:11/m) 103/111bpm [5889b/mi] 3cal 14/64rpm Add a comment	5.5mi, 51:07 Run - Intervals Split Summary === 1) 1m - 8:15(8:15/m) 138/154bpm [1139b/mi] 130cal 2) 0.5m - 3:27(6:57/m) 154/165bpm [1070b/mi] 62cal 3) 0.19m - 3:00(15:38/m) 132/161bpm [2063b/mi] 34cal 4) 0.5m - 3:32(7:07/m) 152/168bpm [1082b/mi] 64cal 5) 0.2m - 3:00(14:51/m) 136/156bpm [2020b/mi] 33cal 6) 0.5m - 3:30(7:02/m) 160/173bpm [1126b/mi] 64cal 7) 0.18m - 3:00(16:15/m) 145/166bpm [2356b/mi] 42cal 8) 0.5m - 3:37(7:17/m) 161/170bpm [1173b/mi] 63cal 9) 0.19m - 3:00(15:44/m) 150/167bpm [2360b/mi] 46cal 10) 0.5m - 3:35(7:12/m) 158/167bpm [1138b/mi] 63cal 11) 0.18m - 3:00(17:07/m) 150/165bpm [2567b/mi] 41cal 12) 1m - 9:07(9:07/m) 157/169bpm [1431b/mi] 148cal 13) 0.07m - 1:03(15:22/m) 156/161bpm [2396b/mi] 15cal Add a comment	3.1mi, 53:49 Walk - General Split Summary === 1) 1m - 17:12(17:12/m) 84/112bpm [1445b/mi] 117cal 57/67rpm 2) 1m - 17:12(17:12/m) 91/115bpm [1565b/mi] 104cal 58/64rpm 3) 1m - 17:38(17:38/m) 92/122bpm [1622b/mi] 128cal 55/64rpm 4) 0.11m - 1:47(16:37/m) 113/122bpm [1878b/mi] 12cal 60/64rpm Add a comment	0.9mi, 28:22 Walk - General Split Summary === 1) 0.88m - 28:22(32:06/m) 90/118bpm [2890b/mi] 172cal 29/87rpm Add a comment 3.1mi, 24:00 Run - parkrun Split Summary === 1) 1m - 7:33(7:33/m) 150/161bpm [1132b/mi] 126cal 2) 1m - 7:36(7:36/m) 160/165bpm [1215b/mi] 133cal 3) 1m - 7:43(7:43/m) 166/177bpm [1282b/mi] 140cal 4) 0.15m - 1:06(7:32/m) 176/187bpm [1325b/mi] 20cal Add a comment 0.8mi, 7:55 Run - Warm Up Split Summary === 1) 0.76m - 7:55(10:24/m) 130/142bpm [1351b/mi] 106cal Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
8.4mi, 1:22:39 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 124/133bpm [1208b/mi] 131cal 2) 1m - 9:22(9:22/m) 132/142bpm [1236b/mi] 133cal 3) 1m - 9:24(9:24/m) 136/151bpm [1278b/mi] 139cal 4) 1m - 9:34(9:34/m) 142/155bpm [1359b/mi] 141cal 5) 1m - 9:55(9:55/m) 140/149bpm [1389b/mi] 144cal 6) 1m - 9:59(9:59/m) 147/155bpm [1467b/mi] 156cal 7) 1m - 9:57(9:57/m) 148/155bpm [1472b/mi] 150cal 8) 1m - 10:31(10:31/m) 148/159bpm [1556b/mi] 155cal 9) 0.44m - 4:14(9:38/m) 151/157bpm [1455b/mi] 66cal Add a comment	-	5.1mi, 40:21 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 141/156bpm [1115b/mi] 131cal 2) 1m - 7:44(7:44/m) 152/161bpm [1174b/mi] 127cal 3) 1m - 8:06(8:06/m) 154/161bpm [1247b/mi] 134cal 4) 1m - 8:07(8:07/m) 156/164bpm [1267b/mi] 137cal 5) 1m - 8:07(8:07/m) 158/165bpm [1283b/mi] 136cal 6) 0.05m - 22(7:46/m) 161/162bpm [1251b/mi] 6cal Add a comment	-	5.8mi, 52:57 Run - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 132/149bpm [1114b/mi] 128cal 2) 0.25m - 1:44(6:57/m) 152/156bpm [1057b/mi] 31cal 3) 0.14m - 2:00(14:47/m) 130/154bpm [1922b/mi] 21cal 4) 0.25m - 1:41(6:47/m) 137/151bpm [930b/mi] 30cal 5) 0.12m - 2:00(16:16/m) 129/151bpm [2099b/mi] 20cal 6) 0.25m - 1:38(6:32/m) 138/153bpm [903b/mi] 30cal 7) 0.13m - 2:00(15:08/m) 121/143bpm [1830b/mi] 20cal 8) 0.25m - 1:35(6:21/m) 133/156bpm [845b/mi] 29cal 9) 0.13m - 2:00(14:54/m) 127/155bpm [1892b/mi] 19cal 10) 0.25m - 1:36(6:28/m) 129/147bpm [834b/mi] 27cal 11) 0.13m - 2:00(15:33/m) 134/148bpm [2083b/mi] 23cal 12) 0.25m - 1:35(6:21/m) 149/164bpm [946b/mi] 28cal 13) 0.13m - 2:00(15:20/m) 143/162bpm [2194b/mi] 24cal 14) 0.25m - 1:43(6:53/m) 148/160bpm [1019b/mi] 31cal 15) 0.13m - 2:00(15:58/m) 146/159bpm [2331b/mi] 24cal 16) 0.25m - 1:36(6:28/m) 153/168bpm [989b/mi] 29cal 17) 0.13m - 2:00(15:29/m) 150/167bpm [2324b/mi] 27cal 18) 0.25m - 1:39(6:36/m) 159/173bpm [1050b/mi] 30cal 19) 0.12m - 2:00(16:55/m) 151/176bpm [2555b/mi] 24cal 20) 0.25m - 1:37(6:30/m) 151/169bpm [983b/mi] 30cal 21) 0.12m - 2:00(16:06/m) 149/168bpm [2400b/mi] 25cal 22) 1m - 8:05(8:05/m) 164/179bpm [1327b/mi] 137cal 23) 0.01m - 3(8:35/m) 173/174bpm [1485b/mi] Add a comment	3.1mi, 57:07 Walk - General Split Summary === 1) 1m - 18:14(18:14/m) 76/95bpm [1385b/mi] 120cal 55/64rpm 2) 1m - 18:08(18:08/m) 79/100bpm [1433b/mi] 102cal 57/117rpm 3) 1m - 18:26(18:26/m) 92/110bpm [1696b/mi] 125cal 55/60rpm 4) 0.12m - 2:19(19:21/m) 96/105bpm [1858b/mi] 14cal 53/59rpm Add a comment	3.1mi, 24:24 Run - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 144/161bpm [1163b/mi] 130cal 2) 1m - 8:11(8:11/m) 152/162bpm [1243b/mi] 132cal 3) 1m - 7:56(7:56/m) 170/179bpm [1349b/mi] 141cal 4) 0.03m - 13(6:38/m) 179/181bpm [1187b/mi] 4cal Add a comment 1.2mi, 12:20 Run - Warm Up Split Summary === 1) 1m - 10:31(10:31/m) 129/142bpm [1357b/mi] 142cal 2) 0.22m - 1:49(8:24/m) 130/135bpm [1093b/mi] 25cal Add a comment