Weath

Last on at 10pm, 26th Jul 2024

M50 Nottinghamshire

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About Me
2020 Bluefish Tuna (63) 2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...

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My parkrun
Brierley Forest parkrun

Recent Training
26th Jul	Treadmill	4.5mi	59:11
25th Jul	Treadmill	5.6mi	1:12:24
24th Jul	Treadmill	5.5mi	1:13:14
23rd Jul	Treadmill	5.5mi	1:13:08
22nd Jul	Treadmill	2.5mi	33:22

12 Month Benchmarks	Run
Mile	7:17
5k	23:39
5mi	49:10
10k	1:01:09

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Best Times
Best WAVA

Dist	Races	2011	2012	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						6:22 65.88	6:22 66.39					6:22 6:22/mi	66.39
5km	298	22:28 59.79	23:02 58.75	25:03 55.66	23:33 59.66	21:56 64.55	22:29 63.46	22:32 63.82	23:02 62.92	23:07 63.20	24:22 60.44	23:44 62.55	21:56 7:04/mi	64.55
5mi	6		39:56 55.01		39:13 58.24	35:58 64.02	36:26 63.71						35:58 7:12/mi	64.02
10km	17	46:36 58.37	50:44 54.00	50:32 55.96	49:17 57.84	45:01 63.84	46:14 62.67	47:41 61.27					45:01 7:15/mi	63.84
7mi	1	53:55 57.23											53:55 7:42/mi	57.23
12km	1		58:39 56.23										58:39 7:52/mi	56.23
10mi	2				1:22:05 57.35	1:16:11 62.31							1:16:11 7:37/mi	62.31
12.1mi	1						1:40:32 58.11						1:40:32 8:19/mi	58.11
20km	3								2:04:58 48.89	2:00:05 51.32			2:00:05 9:40/mi	51.32
13.1mi	19	1:44:46 56.69		1:57:11 52.69	1:57:55 52.80	1:47:34 58.37	1:46:09 59.65	1:57:54 54.17					1:44:46 8:00/mi	59.65
30km	2					3:04:17 49.66	3:12:04 48.05						3:04:17 9:53/mi	49.66
20mi	3						3:03:49 54.17						3:03:49 9:11/mi	54.17
26.2mi	3				4:46:45 45.53	4:48:10 45.68	4:35:20 48.22						4:35:20 10:31/mi	48.22

2024		Result	WAVA	Distance
27 Jul	Chippenham Playing Fields parkrun, Monmouth		0.00	5km
20 Jul	New Earswick parkrun	31:00	47.89	5km
13 Jul	Philips Park parkrun	25:30	58.22	5km
6 Jul	Yarborough Leisure Centre parkrun SB	23:44	62.55	5km
29 Jun	Forest of Dean parkrun	27:03	54.88	5km
22 Jun	Valentines parkrun	24:29	60.63	5km
15 Jun	Delamere parkrun	26:00	57.10	5km
8 Jun	Beacon Hill Country Park parkrun	25:46	57.61	5km
1 Jun	Phoenix parkrun	25:55	57.28	5km
25 May	King's Lynn parkrun	24:11	61.39	5km
18 May	Tyne Green parkrun	24:30	60.59	5km
11 May	Linford Wood parkrun	26:03	56.99	5km
4 May	Cleethorpes parkrun	24:42	60.10	5km
27 Apr	Burnley parkrun	25:15	58.79	5km
20 Apr	Mildenhall Hub parkrun	25:14	58.83	5km
13 Apr	Aston Hall parkrun	26:30	56.02	5km
6 Apr	Ruthin Memorial Playing Fields parkrun	24:42	60.10	5km
30 Mar	Downham Market Academy parkrun	24:49	59.82	5km
23 Mar	Woolacombe Dunes parkrun	31:36	46.98	5km
16 Mar	Heslington parkrun	24:58	59.46	5km
9 Mar	Pavilion Gardens parkrun	25:56	57.24	5km
2 Mar	Hull parkrun	25:02	59.30	5km
24 Feb	Skipton parkrun	26:55	55.15	5km
17 Feb	Pennington Flash parkrun	28:34	51.97	5km
10 Feb	Leamington parkrun	28:19	52.43	5km
3 Feb	Market Bosworth Country Park parkrun	26:28	56.09	5km
27 Jan	Warrington parkrun	27:01	54.95	5km
20 Jan	Battlestead Croft parkrun	27:06	54.34	5km
13 Jan	Dudley parkrun	27:04	54.41	5km
6 Jan	North Yorkshire Water Park parkrun	27:00	54.54	5km
1 Jan	Myrtle parkrun	30:47	47.84	5km
2023		Result	WAVA	Distance
30 Dec	Talkin Tarn Country Park parkrun	30:02	49.03	5km
25 Dec	Forest Rec parkrun	29:12	50.43	5km
23 Dec	Wetherby parkrun	29:07	50.58	5km
16 Dec	Bolton parkrun	28:35	51.52	5km
9 Dec	Humber Bridge parkrun	29:10	50.49	5km
2 Dec	Cannon Hill parkrun, Birmingham	26:44	55.09	5km
25 Nov	Ferry Meadows parkrun	26:08	56.35	5km
18 Nov	University Parks parkrun	26:43	55.12	5km
11 Nov	Northwich parkrun	26:29	55.61	5km
4 Nov	Bradford parkrun	26:46	55.02	5km
28 Oct	Worsley Woods parkrun	26:05	56.46	5km
21 Oct	Telford parkrun	25:53	56.89	5km
14 Oct	Rugby parkrun	25:38	57.45	5km
7 Oct	Coventry parkrun	26:18	55.99	5km
30 Sep	Wolverhampton parkrun	25:18	58.21	5km
23 Sep	Alderley Park parkrun	26:24	55.78	5km
16 Sep	Roundhay parkrun	27:19	53.91	5km
9 Sep	Chipping Norton School parkrun	28:15	52.13	5km
2 Sep	Soham Village College parkrun	26:08	56.35	5km
26 Aug	Aberdeen parkrun	26:22	55.85	5km
19 Aug	Queen's parkrun, Glasgow	28:45	51.22	5km
12 Aug	Greenfield Valley parkrun	27:22	53.81	5km
5 Aug	Sutton Manor parkrun	28:08	52.34	5km
29 Jul	Fulbourn Hospital parkrun	27:02	54.47	5km
22 Jul	Bramshall Road parkrun	26:28	55.64	5km
15 Jul	Crewe parkrun	27:35	53.39	5km
8 Jul	Heaton parkrun	27:31	53.52	5km
1 Jul	Storeys Field parkrun	26:46	55.02	5km
24 Jun	Horspath parkrun	28:22	51.91	5km
17 Jun	Hamsterley Forest parkrun	29:57	49.17	5km
10 Jun	The Cinder Track parkrun, Whitby	26:16	56.06	5km
3 Jun	Sandringham parkrun	27:45	53.07	5km
27 May	Ashbourne Recreation Ground parkrun	27:36	53.36	5km
20 May	Upton House parkrun	29:09	50.52	5km
13 May	Sandwell Valley parkrun	28:45	51.22	5km
6 May	Horton Park parkrun	28:22	51.91	5km
29 Apr	Henlow Bridge Lakes parkrun	27:18	53.94	5km
22 Apr	Nova Prestatyn parkrun	26:54	54.74	5km
15 Apr	Hastings High School parkrun	27:51	52.88	5km
8 Apr	Chadderton Hall parkrun	28:06	52.41	5km
1 Apr	Bramley parkrun	27:32	53.48	5km
25 Mar	Bryn Bach parkrun	25:58	56.71	5km
18 Mar	Woodhouse Moor parkrun	26:37	55.33	5km
4 Mar	Stretford parkrun	24:53	59.18	5km
25 Feb	Trentham Gardens parkrun	25:43	57.26	5km
18 Feb	Pont y Bala parkrun	24:28	60.19	5km
11 Feb	Halifax parkrun	25:42	57.30	5km
4 Feb	Ancholme Valley Way parkrun SB	24:22	60.44	5km
28 Jan	Brierley Forest parkrun	25:47	57.11	5km
14 Jan	Walsall Arboretum parkrun	25:03	58.32	5km
7 Jan	Brierley Forest parkrun	26:38	54.85	5km
2022		Result	WAVA	Distance
31 Dec	Belvoir Castle parkrun	27:45	52.64	5km
25 Dec	Forest Rec parkrun	26:25	55.30	5km
24 Dec	Armley parkrun	24:49	58.87	5km
17 Dec	Temple Newsam parkrun	26:55	54.27	5km
10 Dec	Brierley Forest parkrun	26:45	54.61	5km
3 Dec	Brighouse parkrun	24:27	59.75	5km
26 Nov	Wythenshawe parkrun	25:38	56.99	5km
19 Nov	Dallas Burston Polo Club parkrun	25:35	57.10	5km
12 Nov	Cross Flatts parkrun	25:45	56.73	5km
5 Nov	Middleton Woods parkrun	26:51	54.41	5km
29 Oct	Normanby Hall parkrun	24:27	59.75	5km
22 Oct	Selby parkrun	24:08	60.53	5km
15 Oct	Oldham parkrun	25:11	58.01	5km
8 Oct	Bury Field parkrun	25:05	58.24	5km
1 Oct	Fell Foot parkrun, Newby Bridge	25:41	56.88	5km
24 Sep	Goole parkrun	24:13	60.33	5km
17 Sep	Rothwell parkrun	24:46	58.99	5km
10 Sep	Kingsbury Water parkrun	24:38	59.31	5km
3 Sep	Cheadle Hulme parkrun	25:39	56.95	5km
27 Aug	Peel parkrun	24:06	60.62	5km
20 Aug	Roberts Park parkrun	24:39	59.27	5km
13 Aug	Erddig parkrun	26:01	56.15	5km
6 Aug	Watermead Country Park parkrun	23:25	62.39	5km
30 Jul	Burnage parkrun	24:05	60.66	5km
23 Jul	Brueton parkrun	23:27	62.30	5km
16 Jul	Dewsbury parkrun	24:43	59.11	5km
9 Jul	Perry Hall parkrun	23:56	61.04	5km
2 Jul	Chevin Forest parkrun	26:42	54.72	5km
26 Jun	Round Sheffield Run PB	2:00:05	51.32	20km
25 Jun	Watergrove parkrun, Rochdale	27:55	52.33	5km
18 Jun	Wilmslow parkrun	24:44	59.07	5km
11 Jun	Stamford Park parkrun	25:27	57.40	5km
4 Jun	Woodbank parkrun	25:22	57.59	5km
28 May	Edgbaston Reservoir parkrun	24:24	59.87	5km
21 May	Marple parkrun	26:03	56.08	5km
14 May	Gorleston Cliffs parkrun	25:05	58.24	5km
7 May	Woodgate Valley Country Park parkrun	25:28	57.36	5km
30 Apr	Brierley Forest parkrun	28:27	51.35	5km
23 Apr	Lyme Park parkrun	29:26	49.63	5km
16 Apr	Bowling Park parkrun	26:18	55.55	5km
9 Apr	Brierley Forest parkrun	26:08	55.90	5km
2 Apr	Brierley Forest parkrun	27:20	53.45	5km
26 Mar	Beacon parkrun	24:40	59.23	5km
19 Mar	Trelissick parkrun	27:10	53.78	5km
12 Mar	Wollaton Hall parkrun	24:29	59.67	5km
5 Mar	Bramhall parkrun	25:12	57.97	5km
26 Feb	Scunthorpe parkrun	23:50	61.30	5km
19 Feb	Kew Woods parkrun	24:53	58.71	5km
12 Feb	Hyde parkrun	24:08	60.53	5km
5 Feb	Cannock Chase parkrun	23:26	62.34	5km
29 Jan	Doddington Hall parkrun SB	23:07	63.20	5km
22 Jan	Wakefield Thornes parkrun	23:37	61.37	5km
15 Jan	Hanley parkrun	23:20	62.12	5km
9 Jan	Round Sheffield Run	2:02:32	49.86	20km
8 Jan	Nostell parkrun	24:25	59.36	5km
1 Jan	Pontefract parkrun	24:13	59.85	5km
2021		Result	WAVA	Distance
25 Dec	Brierley Forest parkrun	24:36	58.92	5km
18 Dec	Brixworth Country parkrun	23:17	62.25	5km
11 Dec	Sale Water parkrun	23:18	62.20	5km
4 Dec	Alexandra parkrun, Moss Side	23:03	62.88	5km
20 Nov	Doncaster parkrun	23:14	62.38	5km
13 Nov	Peter Pan parkrun	23:29	61.72	5km
6 Nov	Millhouses parkrun	23:13	62.43	5km
30 Oct	Jubilee parkrun	23:34	61.50	5km
23 Oct	Barnsley parkrun	23:53	60.68	5km
16 Oct	Oaklands parkrun SB	23:02	62.92	5km
9 Oct	East Park parkrun	23:11	62.52	5km
2 Oct	Fletcher Moss parkrun	23:18	62.20	5km
25 Sep	Hillsborough parkrun	23:57	60.52	5km
18 Sep	Potternewton parkrun	24:24	59.40	5km
11 Sep	Rotherham parkrun	24:00	60.39	5km
4 Sep	Sheffield Hallam parkrun	24:27	59.28	5km
28 Aug	Irchester Country parkrun	23:53	60.68	5km
21 Aug	Whinlatter Forest parkrun	30:55	46.88	5km
14 Aug	Warwick Racecourse parkrun	23:36	61.41	5km
7 Aug	Salcey Forest parkrun	23:44	61.07	5km
31 Jul	Brierley Forest parkrun	24:02	60.31	5km
24 Jul	Brierley Forest parkrun	24:32	59.08	5km
27 Jun	Round Sheffield Run SB	2:04:58	48.89	20km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
30 May	Fake parkrun	25:09	57.18	5km
23 May	Fake parkrun	25:08	57.21	5km
16 May	Fake parkrun	24:56	57.67	5km
9 May	Fake parkrun	25:29	56.43	5km
14 Mar	Sheffield Castle parkrun	25:16	56.91	5km
7 Mar	Cusworth Hall parkrun	24:11	59.46	5km
29 Feb	Wendover Woods parkrun	26:02	55.24	5km
15 Feb	Graves parkrun	24:16	59.26	5km
8 Feb	South Manchester parkrun	22:32	63.82	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:57:54	54.17	13.1mi
1 Feb	Upton Court parkrun	23:25	61.41	5km
26 Jan	Mallory Park 10km Winter Race Series - Race 3 SB	47:41	61.27	10km
26 Jan	Mallory Park Fast Mile Winter Race Series - Race 3 SB	6:22	66.39	1mi
25 Jan	Huddersfield parkrun	23:20	61.63	5km
18 Jan	Northampton parkrun SB	22:32	63.32	5km
11 Jan	Alderford Lake parkrun	24:48	57.53	5km
4 Jan	Macclesfield parkrun	24:31	58.20	5km
1 Jan	Shipley Country parkrun	23:50	59.87	5km
1 Jan	Markeaton parkrun	23:33	60.59	5km
2019		Result	WAVA	Distance
29 Dec	Mallory Park 10km Winter Race Series - Race 2 SB	46:14	62.67	10km
29 Dec	Mallory Park Fast Mile Winter Race Series - Race 2 PB	6:22	65.88	1mi
28 Dec	Oakwell Hall parkrun	23:59	59.49	5km
25 Dec	Forest Rec parkrun	24:04	59.29	5km
21 Dec	Long Eaton parkrun SB	22:29	63.46	5km
14 Dec	Babbs Mill parkrun	23:22	61.06	5km
7 Dec	Daventry parkrun	23:47	59.99	5km
30 Nov	Market Harborough parkrun	22:45	62.72	5km
24 Nov	Mallory Park 10km Winter Race Series - Race 1	46:24	62.45	10km
23 Nov	Brierley Forest parkrun	24:16	58.80	5km
16 Nov	Severn Valley Country parkrun	24:33	58.12	5km
9 Nov	Rutland Water parkrun	22:37	63.09	5km
2 Nov	Rosliston parkrun	24:13	58.92	5km
26 Oct	Vogrie parkrun	23:18	61.24	5km
19 Oct	York parkrun	23:04	61.86	5km
12 Oct	Alvaston parkrun	22:35	63.18	5km
5 Oct	Beverley Westwood parkrun	24:22	58.56	5km
28 Sep	Chasewater parkrun	23:19	61.19	5km
21 Sep	Belton House parkrun	23:44	60.12	5km
15 Sep	Stephen Price Memorial 10k Aston on Trent	48:48	59.38	10km
14 Sep	Brierley Forest parkrun	24:01	59.41	5km
7 Sep	Bedworth parkrun	23:29	60.76	5km
31 Aug	Sutton Park parkrun	24:16	58.80	5km
24 Aug	Millfield parkrun	23:43	60.16	5km
18 Aug	Isle of Wight Half Marathon	2:03:16	51.37	13.1mi
17 Aug	Queen Elizabeth parkrun	26:17	54.29	5km
10 Aug	Churchfields Farm parkrun	28:08	50.72	5km
3 Aug	Conyngham Hall parkrun	25:02	57.00	5km
27 Jul	Dishley parkrun, Loughborough	23:00	62.04	5km
20 Jul	Brierley Forest parkrun	23:43	60.16	5km
13 Jul	Snowden Field parkrun	23:42	60.20	5km
6 Jul	Fountains Abbey parkrun	23:33	60.59	5km
2 Jul	Watermead Challenge SB	36:26	63.71	5mi
29 Jun	Brierley Forest parkrun	24:03	59.33	5km
22 Jun	Dunstable Downs parkrun	24:56	57.23	5km
15 Jun	Somerdale Pavilion parkrun	24:46	57.61	5km
8 Jun	Millennium Country parkrun, Forest of Marston Vale	23:43	60.16	5km
1 Jun	Eastville parkrun	25:18	56.40	5km
25 May	Sixfields Upton parkrun	23:34	60.54	5km
18 May	Bakewell parkrun	24:01	59.41	5km
12 May	Bracknell Half Marathon	1:54:14	55.43	13.1mi
11 May	Jersey Farm parkrun	24:38	57.92	5km
4 May	Penistone parkrun	23:33	60.59	5km
27 Apr	Leicester Victoria parkrun	23:47	59.99	5km
20 Apr	Centre Vale parkrun	24:25	58.44	5km
14 Apr	Brighton Marathon PB	4:35:20	48.22	26.2mi
13 Apr	Kettering parkrun	23:19	61.19	5km
6 Apr	Bestwood Village parkrun	25:38	55.66	5km
30 Mar	Newark parkrun	23:48	59.95	5km
24 Mar	London Landmarks Half Marathon	1:47:09	59.09	13.1mi
23 Mar	Bushy parkrun	23:25	60.93	5km
17 Mar	Notts 20	3:04:36	53.94	20mi
16 Mar	Brierley Forest parkrun	23:56	59.62	5km
10 Mar	Knighton 20 PB	3:03:49	54.17	20mi
9 Mar	The Wammy parkrun	23:14	61.41	5km
3 Mar	Warwick Half Marathon SB	1:46:09	59.65	13.1mi
2 Mar	Watermeadows parkrun	24:48	57.53	5km
24 Feb	Tarpley 20	3:21:51	49.33	20mi
23 Feb	Lowestoft parkrun	23:20	61.15	5km
17 Feb	Stamford 30k SB	3:12:04	48.05	30km
16 Feb	Market Rasen Racecourse parkrun	23:06	61.77	5km
9 Feb	Frickley Country parkrun	25:12	56.62	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:40:32	58.11	12.1mi
2 Feb	Weymouth parkrun	23:27	60.85	5km
26 Jan	Storthes Hall parkrun	27:16	52.33	5km
19 Jan	Dishley parkrun, Loughborough	23:40	59.82	5km
12 Jan	Isabel Trail parkrun	23:39	59.87	5km
6 Jan	Central Lancashire Half Marathon	1:50:54	56.61	13.1mi
5 Jan	Preston parkrun	24:38	57.48	5km
1 Jan	Shipley Country parkrun	26:14	53.97	5km
1 Jan	Brierley Forest parkrun	25:32	55.45	5km
2018		Result	WAVA	Distance
25 Dec	Forest Rec parkrun	23:05	61.34	5km
22 Dec	Dishley parkrun, Loughborough	23:28	60.33	5km
15 Dec	Brierley Forest parkrun	24:09	58.63	5km
8 Dec	Dishley parkrun, Loughborough	23:42	59.74	5km
1 Dec	Brierley Forest parkrun	23:41	59.78	5km
25 Nov	Derby 10 PB	1:16:11	62.31	10mi
17 Nov	Brierley Forest parkrun	22:56	61.74	5km
10 Nov	Brierley Forest parkrun	23:17	60.81	5km
3 Nov	Dishley parkrun, Loughborough	23:06	61.29	5km
2 Nov	The Night Trail	43:22	53.10	5mi
27 Oct	Forest Rec parkrun	23:34	60.08	5km
20 Oct	Rushcliffe parkrun	23:23	60.55	5km
13 Oct	Melton Mowbray parkrun	24:19	58.22	5km
7 Oct	Shelton Striders 10k PB	45:01	63.84	10km
29 Sep	Concord parkrun, Sheffield	23:10	61.11	5km
22 Sep	Rushcliffe parkrun	23:14	60.94	5km
16 Sep	Rutland Half Marathon	1:51:23	56.37	13.1mi
8 Sep	Brierley Forest parkrun	23:57	59.12	5km
2 Sep	Wilne 10k	46:23	61.96	10km
25 Aug	Gainsborough parkrun	24:26	57.95	5km
19 Aug	The Clacton Half Marathon	1:54:27	54.86	13.1mi
18 Aug	Mersea Island parkrun	23:08	61.20	5km
4 Aug	Clifton parkrun	23:00	61.56	5km
28 Jul	Lincoln parkrun	23:42	59.74	5km
21 Jul	Corby parkrun	23:46	59.57	5km
20 Jul	Kegworth Long Lane Dash	37:26	61.51	5mi
14 Jul	Brierley Forest parkrun	23:03	61.42	5km
13 Jul	Newstead Abbey Dash PB	21:56	64.55	5km
7 Jul	Congleton parkrun	22:07	64.02	5km
3 Jul	Watermead Challenge PB	35:58	64.02	5mi
30 Jun	Boston parkrun	22:51	61.96	5km
24 Jun	Prestwold 10K	47:51	60.06	10km
17 Jun	Ripley 10k	49:10	58.45	10km
12 Jun	Rothley 10K	47:16	60.80	10km
9 Jun	Glossop parkrun	23:15	60.90	5km
3 Jun	Ramathon	1:47:49	58.23	13.1mi
26 May	Conkers parkrun, N.W.Leicestershire	23:07	61.25	5km
19 May	Rushcliffe parkrun	22:52	61.92	5km
12 May	Brierley Forest parkrun	22:42	62.37	5km
5 May	Brierley Forest parkrun	23:07	61.25	5km
28 Apr	Rushcliffe parkrun	23:12	61.03	5km
15 Apr	Boston Marathon UK SB	4:48:10	45.68	26.2mi
8 Apr	Loughborough Half Marathon	1:50:34	56.78	13.1mi
25 Mar	Liverpool Half Marathon SB	1:47:34	58.37	13.1mi
11 Mar	Retford Half Marathon	1:48:57	57.63	13.1mi
10 Mar	Brierley Forest parkrun	24:22	58.10	5km
24 Feb	Brierley Forest parkrun	23:27	60.38	5km
18 Feb	MK Winter Half Marathon	1:50:38	56.75	13.1mi
11 Feb	Stamford 30k PB	3:04:17	49.66	30km
3 Feb	Clumber Park parkrun	24:03	58.87	5km
27 Jan	Rushcliffe parkrun	24:01	58.95	5km
13 Jan	Rother Valley parkrun	23:45	59.16	5km
6 Jan	Beeston parkrun	24:28	57.42	5km
1 Jan	Gedling parkrun	27:48	50.54	5km
1 Jan	Colwick parkrun	27:02	51.97	5km
2017		Result	WAVA	Distance
30 Dec	Mansfield parkrun	23:36	59.53	5km
23 Dec	Brierley Forest parkrun	24:56	56.35	5km
25 Nov	Brierley Forest parkrun	24:51	56.54	5km
18 Nov	Brierley Forest parkrun SB	23:33	59.66	5km
12 Nov	Derby 10 SB	1:22:05	57.35	10mi
4 Nov	Rushcliffe parkrun	24:06	58.30	5km
28 Oct	Brierley Forest parkrun	24:34	57.19	5km
21 Oct	Rushcliffe parkrun	24:36	57.11	5km
7 Oct	Brierley Forest parkrun	24:28	57.42	5km
30 Sep	Rushcliffe parkrun	24:46	56.73	5km
24 Sep	Robin Hood Half Marathon SB	1:57:55	52.80	13.1mi
17 Sep	Mansfield 10K	50:48	56.12	10km
10 Sep	Lichfield 10k SB	49:17	57.84	10km
2 Sep	Sewerby parkrun	25:14	55.68	5km
19 Aug	Rushcliffe parkrun	25:20	55.46	5km
12 Aug	Poolsbrook parkrun	24:36	57.11	5km
5 Aug	Rushcliffe parkrun	24:49	56.61	5km
22 Jul	Brierley Forest parkrun	25:47	54.49	5km
11 Jul	Watermead Challenge SB	39:13	58.24	5mi
9 Jul	Coventry Northbrook 10k	51:50	55.00	10km
1 Jul	Sherwood Pines parkrun	25:00	56.20	5km
24 Jun	Brierley Forest parkrun	25:22	55.39	5km
17 Jun	Rushcliffe parkrun	25:00	56.20	5km
10 Jun	Poolsbrook parkrun	24:52	56.50	5km
3 Jun	Braunstone parkrun	25:14	55.68	5km
27 May	Rushcliffe parkrun	26:37	52.79	5km
2 Apr	Greater Manchester Marathon SB	4:46:45	45.53	26.2mi
2016		Result	WAVA	Distance
12 Nov	Brierley Forest parkrun SB	25:03	55.66	5km
29 Oct	Brierley Forest parkrun	25:31	54.64	5km
22 Oct	Sherwood Pines parkrun	26:02	53.56	5km
9 Oct	Tamworth 10km SB	50:32	55.96	10km
25 Sep	Robin Hood Half Marathon	1:59:13	51.79	13.1mi
10 Sep	Brierley Forest parkrun	27:03	51.55	5km
14 Aug	Newark Half Marathon SB	1:57:11	52.69	13.1mi
2012		Result	WAVA	Distance
12 Jun	Rothley 10km SB	50:44	54.00	10km
10 Jun	Long Eaton 5 SB	39:56	55.01	5mi
18 Feb	Conkers parkrun SB	23:02	58.75	5km
15 Jan	Not the Roman IX PB	58:39	56.23	12km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	48:48	55.74	10km
6 Nov	Shepshed 7 PB	53:55	57.23	7mi
30 Oct	Worksop Half Marathon PB	1:44:46	56.69	13.1mi
16 Oct	Tamworth 10k SB	46:36	58.37	10km
9 Oct	Leicester Half Marathon	1:48:10	54.90	13.1mi
24 Sep	Braunstone Parkrun Leicester SB	22:28	59.79	5km
17 Sep	Braunstone Parkrun Leicester	23:30	57.16	5km
11 Sep	Robin Hood Half Marathon	1:54:32	51.85	13.1mi
7 Aug	Burton 10k	50:30	53.87	10km
23 Jul	Braunstone Parkrun Leicester	23:43	56.64	5km
16 Jul	Braunstone Parkrun Leicester	24:42	54.38	5km
9 Jul	Braunstone Parkrun Leicester	24:13	55.47	5km
25 Jun	Braunstone Parkrun Leicester	25:15	53.20	5km
18 Jun	Braunstone Parkrun Leicester	25:34	52.54	5km
11 Jun	Braunstone Parkrun Leicester	25:58	51.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	3	20	7	24	7	2	0	0	0	0	0	67
2024	103	118	132	127	145	147	126	0	0	0	0	0	898
2023	10	25	15	18	34	23	19	66	7	4	5	19	244
2023	25	26	12	19	24	36	61	61	64	59	41	23	452
2022	26	12	30	19	48	22	17	24	20	10	22	10	260
2022	49	31	23	28	81	142	59	30	35	34	17	30	560
2022	0	0	0	125	0	0	0	0	0	0	0	0	125
2021	0	6	12	22	26	39	24	52	23	31	12	16	261
2021	48	42	66	85	83	93	85	84	101	112	114	94	1005
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	30	46	39	58	18	23	5	10	228
2020	100	32	55	12	32	0	12	10	47	71	157	101	630
2020	0	0	0	16	87	87	0	0	0	0	0	78	268
2019	114	101	100	101	101	102	100	30	60	73	103	122	1107
2019	0	0	0	0	0	0	0	0	13	0	0	0	13
2018	125	114	130	112	114	101	101	102	101	103	101	102	1304
2017	134	141	102	101	26	37	52	63	60	79	99	110	1004
2017	0	0	0	0	0	0	0	44	50	110	22	0	226
2016	0	0	0	0	25	48	77	28	54	62	53	94	440
2016	0	0	0	0	0	10	9	0	0	0	0	0	19
2015	1	0	0	0	0	6	0	0	11	28	13	0	59
2015	0	0	0	0	0	20	0	0	0	0	0	0	20
2014	41	51	79	101	119	120	112	123	121	125	117	115	1223
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	122	152	0	0	12	38	0	0	0	0	0	0	325
2012	60	40	0	0	0	0	0	0	0	0	0	0	100
2011	0	14	5	4	29	91	109	135	126	126	81	59	778
2011	0	0	0	0	0	0	5	20	0	0	0	0	25
2010	126	120	17	0	28	54	77	67	0	24	0	0	512
2009	0	0	22	40	62	91	98	103	95	114	116	123	863
2009	0	0	0	0	0	18	0	18	0	0	0	0	36

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5.4mi, 54:27 Run - General 1) 1mi - 9:59(9:59/mi) 123/128bpm [1228b/mi] 135cal 2) 1mi - 9:54(9:54/mi) 126/132bpm [1246b/mi] 135cal 3) 1mi - 9:58(9:58/mi) 131/135bpm [1305b/mi] 133cal 4) 1mi - 9:57(9:57/mi) 131/137bpm [1304b/mi] 134cal 5) 1mi - 9:52(9:52/mi) 133/139bpm [1312b/mi] 134cal 6) 0.4mi - 4:48(12:07/mi) 128/136bpm [1551b/mi] 55cal Add a comment	5.3mi, 1:03:43 Run - Treadmill 1) 5.27mi - 1:03:43(12:05/mi) 131/139bpm [1583b/mi] 84/86rpm 4.96/4.97mph Add a comment	5.4mi, 55:02 Run - General 1) 1mi - 9:42(9:42/mi) 121/129bpm [1174b/mi] 122cal 2) 1mi - 10:02(10:02/mi) 126/132bpm [1264b/mi] 134cal 3) 1mi - 10:08(10:08/mi) 126/132bpm [1278b/mi] 131cal 4) 1mi - 10:32(10:32/mi) 126/130bpm [1328b/mi] 128cal 5) 1mi - 10:47(10:47/mi) 127/132bpm [1369b/mi] 138cal 6) 0.39mi - 3:50(9:45/mi) 130/132bpm [1267b/mi] 49cal Add a comment	5.5mi, 1:06:46 Run - Treadmill 1) 5.52mi - 1:06:46(12:05/mi) 132/142bpm [1596b/mi] 82/85rpm 4.96/4.97mph Add a comment 2.1mi, 38:16 Walk - General 1) 1mi - 17:29(17:29/mi) 85/94bpm [1487b/mi] 118cal 54/76rpm 2) 1mi - 19:21(19:21/mi) 89/99bpm [1722b/mi] 129cal 49/82rpm 3) 0.1mi - 1:26(14:57/mi) 95/99bpm [1420b/mi] 11cal 62/64rpm Add a comment	5.5mi, 1:06:48 Run - Treadmill 1) 5.52mi - 1:06:48(12:06/mi) 128/137bpm [1549b/mi] 78/85rpm 4.96/4.97mph Add a comment	5.5mi, 1:06:36 Run - Treadmill 1) 5.52mi - 1:06:36(12:04/mi) 130/140bpm [1569b/mi] 82/85rpm 4.97/4.97mph Add a comment	3.1mi, 23:44 Run - parkrun 1) 1mi - 7:51(7:51/mi) 141/150bpm [1106b/mi] 123cal 2) 1mi - 7:36(7:36/mi) 152/154bpm [1154b/mi] 126cal 3) 1mi - 7:36(7:36/mi) 153/155bpm [1163b/mi] 126cal 4) 0.11mi - 43(6:35/mi) 156/157bpm [1028b/mi] 12cal Add a comment 1.1mi, 10:57 Run - Warm Up 1) 1mi - 10:22(10:22/mi) 118/126bpm [1223b/mi] 134cal 2) 0.06mi - 35(9:54/mi) 124/125bpm [1227b/mi] 8cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
5.3mi, 53:14 Run - General 1) 1mi - 9:56(9:56/mi) 121/126bpm [1202b/mi] 129cal 2) 1mi - 9:44(9:44/mi) 124/129bpm [1207b/mi] 134cal 3) 1mi - 10:11(10:11/mi) 125/130bpm [1272b/mi] 132cal 4) 1mi - 10:03(10:03/mi) 127/131bpm [1276b/mi] 133cal 5) 1mi - 10:17(10:17/mi) 127/131bpm [1306b/mi] 131cal 6) 0.32mi - 3:03(9:40/mi) 127/129bpm [1227b/mi] 40cal Add a comment	5.5mi, 1:06:48 Run - Treadmill 1) 5.53mi - 1:06:48(12:05/mi) 132/141bpm [1595b/mi] 83/85rpm 4.96/4.97mph Add a comment	5.3mi, 54:31 Run - General 1) 1mi - 10:13(10:13/mi) 118/124bpm [1205b/mi] 119cal 2) 1mi - 10:06(10:06/mi) 123/131bpm [1242b/mi] 137cal 3) 1mi - 10:07(10:07/mi) 124/129bpm [1254b/mi] 127cal 4) 1mi - 10:25(10:25/mi) 124/129bpm [1291b/mi] 130cal 5) 1mi - 10:31(10:31/mi) 125/129bpm [1316b/mi] 128cal 6) 0.32mi - 3:10(9:55/mi) 125/130bpm [1240b/mi] 40cal Add a comment	6.3mi, 1:15:47 Run - Treadmill 1) 6.28mi - 1:15:47(12:05/mi) 134/144bpm [1618b/mi] 83/85rpm 4.97/4.97mph Add a comment	4.5mi, 54:44 Run - Treadmill 1) 4.53mi - 54:44(12:05/mi) 135/145bpm [1631b/mi] 83/85rpm 4.96/4.97mph Add a comment	4.5mi, 54:49 Run - Treadmill 1) 4.53mi - 54:49(12:06/mi) 130/142bpm [1572b/mi] 82/85rpm 4.96/4.97mph Add a comment	3.1mi, 25:30 Run - parkrun 1) 1mi - 8:39(8:39/mi) 145cal 2) 1mi - 8:21(8:21/mi) 144cal 3) 0.98mi - 8:31(8:44/mi) 141cal Add a comment 0.8mi, 7:44 Run - Warm Up 1) 0.77mi - 7:44(10:00/mi) 105cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
5.3mi, 52:32 Run - General 1) 1mi - 9:53(9:53/mi) 121/127bpm [1195b/mi] 120cal 2) 1mi - 9:45(9:45/mi) 123/131bpm [1200b/mi] 131cal 3) 1mi - 10:07(10:07/mi) 126/130bpm [1275b/mi] 132cal 4) 1mi - 9:52(9:52/mi) 128/131bpm [1262b/mi] 135cal 5) 1mi - 10:07(10:07/mi) 128/131bpm [1294b/mi] 132cal 6) 0.31mi - 2:49(9:02/mi) 129/133bpm [1165b/mi] 39cal Add a comment	5.5mi, 1:06:52 Run - Treadmill 1) 5.53mi - 1:06:52(12:05/mi) 127/136bpm [1535b/mi] 81/84rpm 4.96/4.97mph Add a comment	5.3mi, 52:44 Run - General 1) 1mi - 9:41(9:41/mi) 119/127bpm [1152b/mi] 125cal 2) 1mi - 10:00(10:00/mi) 121/127bpm [1209b/mi] 136cal 3) 1mi - 10:01(10:01/mi) 123/128bpm [1232b/mi] 129cal 4) 1mi - 10:03(10:03/mi) 124/128bpm [1246b/mi] 135cal 5) 1mi - 10:01(10:01/mi) 126/129bpm [1263b/mi] 133cal 6) 0.31mi - 2:59(9:30/mi) 127/130bpm [1207b/mi] 41cal Add a comment	5.5mi, 1:06:51 Run - Treadmill 1) 5.53mi - 1:06:51(12:05/mi) 130/142bpm [1571b/mi] 81/84rpm 4.97/4.97mph Add a comment	5.5mi, 1:06:53 Run - Treadmill 1) 5.53mi - 1:06:53(12:05/mi) 135/150bpm [1631b/mi] 81/84rpm 4.96/4.97mph Add a comment	2.3mi, 27:43 Run - Treadmill 1) 2.27mi - 27:43(12:13/mi) 137/148bpm [1674b/mi] 79/82rpm 4.91/4.97mph Add a comment	3.1mi, 31:00 Run - parkrun 1) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 133cal 2) 1mi - 10:19(10:19/mi) 147/154bpm [1517b/mi] 150cal 3) 1mi - 11:29(11:29/mi) 143/151bpm [1642b/mi] 154cal 4) 0.08mi - 39(7:57/mi) 146/151bpm [1162b/mi] 10cal Add a comment 1.4mi, 14:20 Run - Warm Up 1) 1mi - 10:49(10:49/mi) 127/134bpm [1374b/mi] 139cal 2) 0.35mi - 3:31(9:54/mi) 136/141bpm [1347b/mi] 49cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.5mi, 20:25 Run - Treadmill 1) 1.51mi - 20:25(13:30/mi) 118/128bpm [1592b/mi] 76/79rpm 4.44/4.97mph Add a comment	2.5mi, 33:22 Run - Treadmill 1) 2.51mi - 33:22(13:18/mi) 126/135bpm [1675b/mi] 77/80rpm 4.51/4.53mph Add a comment	5.5mi, 1:13:08 Run - Treadmill 1) 5.52mi - 1:13:08(13:15/mi) 124/132bpm [1643b/mi] 79/83rpm 4.53/4.53mph Add a comment	5.5mi, 1:13:14 Run - Treadmill 1) 5.54mi - 1:13:14(13:14/mi) 126/137bpm [1667b/mi] 80/84rpm 4.53/4.72mph Add a comment	5.6mi, 1:12:24 Run - Treadmill 1) 5.6mi - 1:12:24(12:56/mi) 122/134bpm [1578b/mi] 77/83rpm 4.64/4.97mph Add a comment	4.5mi, 59:11 Run - Treadmill 1) 4.52mi - 59:11(13:05/mi) 120/130bpm [1570b/mi] 79/83rpm 4.59/4.97mph Add a comment	-

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