-
Races
255 -
Miles
9683 -
Miles
847 -
Miles
670 -
WAVA
66.07% -
Mile
6:22 -
5k
21:56 -
5M
35:58 -
10k
45:01 -
10M
1:16:11 -
Half
1:44:46 -
20M
3:03:49 -
Mara
4:35:20
About Me | |
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2020 Bluefish Tuna (63)
2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...
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Random Q&A | See your Q&A |
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Recent Training | |||
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12th Aug
|
General | 3.2mi | 58:25 |
7th Aug
|
General | 8.5mi | 1:24:47 |
6th Aug
|
parkrun | 3.1mi | 23:25 |
6th Aug
|
Warm Up | 0.6mi | 6:22 |
3rd Aug
|
General | 2.2mi | 47:26 |
Planned Races | |
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Erddig parkrun | 13th Aug |
London Marathon | 2nd Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:04 | 1:26 |
5k | 22:42 | 7:45 |
5mi | 37:28 | 14:42 |
10k | 47:08 | 18:44 |
10mi | 1:32:18 | 30:57 |
Half | 2:05:08 | 40:39 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Fetch Real Ale Drinkers (FRAD) |
FOOTBALL |
50 different beers in 2022 |
parkrun thread |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:22
6:22/mi
|
65.56 | 6:22 65.05 | 6:22 65.56 | |||||||
5km | 195 | 21:56
7:04/mi
|
65.15 | 22:28 60.31 | 23:02 59.26 | 25:03 56.16 | 23:33 60.20 | 21:56 65.15 | 22:29 64.05 | 22:32 64.41 | 23:02 63.52 | 23:07 63.80 |
5mi | 6 | 35:58
7:12/mi
|
65.67 | 39:56 56.50 | 39:13 59.76 | 35:58 65.67 | 36:26 65.34 | |||||
10km | 17 | 45:01
7:15/mi
|
66.07 | 46:36 60.52 | 50:44 56.00 | 50:32 57.95 | 49:17 59.88 | 45:01 66.07 | 46:14 64.83 | 47:41 63.35 | ||
7mi | 1 | 53:55
7:42/mi
|
59.25 | 53:55 59.25 | ||||||||
12km | 1 | 58:39
7:52/mi
|
58.02 | 58:39 58.02 | ||||||||
10mi | 2 | 1:16:11
7:37/mi
|
64.02 | 1:22:05 58.94 | 1:16:11 64.02 | |||||||
12.1mi | 1 | 1:40:32
8:19/mi
|
59.81 | 1:40:32 59.81 | ||||||||
20km | 3 | 2:00:05
9:40/mi
|
52.75 | 2:04:58 50.25 | 2:00:05 52.75 | |||||||
13.1mi | 19 | 1:44:46
8:00/mi
|
61.50 | 1:44:46 58.42 | 1:57:11 54.35 | 1:57:55 54.46 | 1:47:34 60.19 | 1:46:09 61.50 | 1:57:54 55.84 | |||
30km | 2 | 3:04:17
9:53/mi
|
50.85 | 3:04:17 50.85 | 3:12:04 49.21 | |||||||
20mi | 3 | 3:03:49
9:11/mi
|
55.16 | 3:03:49 55.16 | ||||||||
26.2mi | 3 | 4:35:20
10:31/mi
|
49.33 | 4:46:45 46.55 | 4:48:10 46.72 | 4:35:20 49.33 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | London Marathon | 26.2mi | ||
13 Aug | Erddig parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
13 Aug | Erddig parkrun | 0.00 | 5km | |
6 Aug | Watermead Country Park parkrun | 23:25 | 63.00 | 5km |
30 Jul | Burnage parkrun | 24:05 | 61.25 | 5km |
23 Jul | Brueton parkrun | 23:27 | 62.91 | 5km |
16 Jul | Dewsbury parkrun | 24:43 | 59.68 | 5km |
9 Jul | Perry Hall parkrun | 23:56 | 61.64 | 5km |
2 Jul | Chevin Forest parkrun | 26:42 | 55.25 | 5km |
26 Jun | Round Sheffield Run PB | 2:00:05 | 51.37 | 20km |
25 Jun | Watergrove parkrun, Rochdale | 27:55 | 52.84 | 5km |
18 Jun | Wilmslow parkrun | 24:44 | 59.64 | 5km |
11 Jun | Stamford Park parkrun | 25:27 | 57.97 | 5km |
4 Jun | Woodbank parkrun | 25:22 | 58.16 | 5km |
28 May | Edgbaston Reservoir parkrun | 24:24 | 60.46 | 5km |
21 May | Marple parkrun | 26:03 | 56.63 | 5km |
14 May | Gorleston Cliffs parkrun | 25:05 | 58.81 | 5km |
7 May | Woodgate Valley Country Park parkrun | 25:28 | 57.93 | 5km |
30 Apr | Brierley Forest parkrun | 28:27 | 51.85 | 5km |
23 Apr | Lyme Park parkrun | 29:26 | 50.12 | 5km |
16 Apr | Bowling Park parkrun | 26:18 | 56.09 | 5km |
9 Apr | Brierley Forest parkrun | 26:08 | 56.45 | 5km |
2 Apr | Brierley Forest parkrun | 27:20 | 53.97 | 5km |
26 Mar | Beacon parkrun | 24:40 | 59.81 | 5km |
19 Mar | Trelissick parkrun | 27:10 | 54.30 | 5km |
12 Mar | Wollaton Hall parkrun | 24:29 | 60.25 | 5km |
5 Mar | Bramhall parkrun | 25:12 | 58.54 | 5km |
26 Feb | Scunthorpe parkrun | 23:50 | 61.90 | 5km |
19 Feb | Kew Woods parkrun | 24:53 | 59.29 | 5km |
12 Feb | Hyde parkrun | 24:08 | 61.13 | 5km |
5 Feb | Cannock Chase parkrun | 23:26 | 62.95 | 5km |
29 Jan | Doddington Hall parkrun SB | 23:07 | 63.82 | 5km |
22 Jan | Wakefield Thornes parkrun | 23:37 | 61.99 | 5km |
15 Jan | Hanley parkrun | 23:20 | 62.75 | 5km |
9 Jan | Round Sheffield Run | 2:02:32 | 49.91 | 20km |
8 Jan | Nostell parkrun | 24:25 | 59.96 | 5km |
1 Jan | Pontefract parkrun | 24:13 | 60.46 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Brierley Forest parkrun | 24:36 | 59.51 | 5km |
18 Dec | Brixworth Country parkrun | 23:17 | 62.88 | 5km |
11 Dec | Sale Water parkrun | 23:18 | 62.84 | 5km |
4 Dec | Alexandra parkrun, Moss Side | 23:03 | 63.52 | 5km |
20 Nov | Doncaster parkrun | 23:14 | 63.02 | 5km |
13 Nov | Peter Pan parkrun | 23:29 | 62.34 | 5km |
6 Nov | Millhouses parkrun | 23:13 | 63.06 | 5km |
30 Oct | Jubilee parkrun | 23:34 | 62.12 | 5km |
23 Oct | Barnsley parkrun | 23:53 | 61.30 | 5km |
16 Oct | Oaklands parkrun SB | 23:02 | 63.56 | 5km |
9 Oct | East Park parkrun | 23:11 | 63.15 | 5km |
2 Oct | Fletcher Moss parkrun | 23:18 | 62.84 | 5km |
25 Sep | Hillsborough parkrun | 23:57 | 61.13 | 5km |
18 Sep | Potternewton parkrun | 24:24 | 60.00 | 5km |
11 Sep | Rotherham parkrun | 24:00 | 61.00 | 5km |
4 Sep | Sheffield Hallam parkrun | 24:27 | 59.88 | 5km |
28 Aug | Irchester Country parkrun | 23:53 | 61.30 | 5km |
21 Aug | Whinlatter Forest parkrun | 30:55 | 47.36 | 5km |
14 Aug | Warwick Racecourse parkrun | 23:36 | 62.04 | 5km |
7 Aug | Salcey Forest parkrun | 23:44 | 61.69 | 5km |
31 Jul | Brierley Forest parkrun | 24:02 | 60.92 | 5km |
24 Jul | Brierley Forest parkrun | 24:32 | 59.68 | 5km |
27 Jun | Round Sheffield Run SB | 2:04:58 | 48.94 | 20km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
30 May | Fake parkrun | 25:09 | 57.78 | 5km |
23 May | Fake parkrun | 25:08 | 57.82 | 5km |
16 May | Fake parkrun | 24:56 | 58.28 | 5km |
9 May | Fake parkrun | 25:29 | 57.02 | 5km |
14 Mar | Sheffield Castle parkrun | 25:16 | 57.51 | 5km |
7 Mar | Cusworth Hall parkrun | 24:11 | 60.09 | 5km |
29 Feb | Wendover Woods parkrun | 26:02 | 55.82 | 5km |
15 Feb | Graves parkrun | 24:16 | 59.88 | 5km |
8 Feb | South Manchester parkrun | 22:32 | 64.49 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:57:54 | 54.32 | 13.1mi |
1 Feb | Upton Court parkrun | 23:25 | 62.05 | 5km |
26 Jan | Mallory Park Fast Mile Winter Race Series - Race 3 SB | 6:22 | 65.56 | 1mi |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 47:41 | 61.96 | 10km |
25 Jan | Huddersfield parkrun | 23:20 | 62.28 | 5km |
18 Jan | Northampton parkrun SB | 22:32 | 64.01 | 5km |
11 Jan | Alderford Lake parkrun | 24:48 | 58.16 | 5km |
4 Jan | Macclesfield parkrun | 24:31 | 58.83 | 5km |
1 Jan | Markeaton parkrun | 23:33 | 61.24 | 5km |
1 Jan | Shipley Country parkrun | 23:50 | 60.51 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Mallory Park Fast Mile Winter Race Series - Race 2 PB | 6:22 | 65.05 | 1mi |
29 Dec | Mallory Park 10km Winter Race Series - Race 2 SB | 46:14 | 63.38 | 10km |
28 Dec | Oakwell Hall parkrun | 23:59 | 60.14 | 5km |
25 Dec | Forest Rec parkrun | 24:04 | 59.93 | 5km |
21 Dec | Long Eaton parkrun SB | 22:29 | 64.15 | 5km |
14 Dec | Babbs Mill parkrun | 23:22 | 61.72 | 5km |
7 Dec | Daventry parkrun | 23:47 | 60.64 | 5km |
30 Nov | Market Harborough parkrun | 22:45 | 63.40 | 5km |
24 Nov | Mallory Park 10km Winter Race Series - Race 1 | 46:24 | 63.16 | 10km |
23 Nov | Brierley Forest parkrun | 24:16 | 59.43 | 5km |
16 Nov | Severn Valley Country parkrun | 24:33 | 58.75 | 5km |
9 Nov | Rutland Water parkrun | 22:37 | 63.77 | 5km |
2 Nov | Rosliston parkrun | 24:13 | 59.56 | 5km |
26 Oct | Vogrie parkrun | 23:18 | 61.90 | 5km |
19 Oct | York parkrun | 23:04 | 62.53 | 5km |
12 Oct | Alvaston parkrun | 22:35 | 63.86 | 5km |
5 Oct | Beverley Westwood parkrun | 24:22 | 59.19 | 5km |
28 Sep | Chasewater parkrun | 23:19 | 61.86 | 5km |
21 Sep | Belton House parkrun | 23:44 | 60.77 | 5km |
15 Sep | Stephen Price Memorial 10k Aston on Trent | 48:48 | 60.05 | 10km |
14 Sep | Brierley Forest parkrun | 24:01 | 60.05 | 5km |
7 Sep | Bedworth parkrun | 23:29 | 61.42 | 5km |
31 Aug | Sutton Park parkrun | 24:16 | 59.43 | 5km |
24 Aug | Millfield parkrun | 23:43 | 60.81 | 5km |
18 Aug | Isle of Wight Half Marathon | 2:03:16 | 51.51 | 13.1mi |
17 Aug | Queen Elizabeth parkrun | 26:17 | 54.87 | 5km |
10 Aug | Churchfields Farm parkrun | 28:08 | 51.27 | 5km |
3 Aug | Conyngham Hall parkrun | 25:02 | 57.61 | 5km |
27 Jul | Dishley parkrun, Loughborough | 23:00 | 62.71 | 5km |
20 Jul | Brierley Forest parkrun | 23:43 | 60.81 | 5km |
13 Jul | Snowden Field parkrun | 23:42 | 60.86 | 5km |
6 Jul | Fountains Abbey parkrun | 23:33 | 61.24 | 5km |
2 Jul | Watermead Challenge SB | 36:26 | 64.49 | 5mi |
29 Jun | Brierley Forest parkrun | 24:03 | 59.97 | 5km |
22 Jun | Dunstable Downs parkrun | 24:56 | 57.85 | 5km |
15 Jun | Somerdale Pavilion parkrun | 24:46 | 58.23 | 5km |
8 Jun | Millennium Country parkrun, Forest of Marston Vale | 23:43 | 60.81 | 5km |
1 Jun | Eastville parkrun | 25:18 | 57.01 | 5km |
25 May | Sixfields Upton parkrun | 23:34 | 61.20 | 5km |
18 May | Bakewell parkrun | 24:01 | 60.05 | 5km |
12 May | Bracknell Half Marathon | 1:54:14 | 55.58 | 13.1mi |
11 May | Jersey Farm parkrun | 24:38 | 58.55 | 5km |
4 May | Penistone parkrun | 23:33 | 61.24 | 5km |
27 Apr | Leicester Victoria parkrun | 23:47 | 60.64 | 5km |
20 Apr | Centre Vale parkrun | 24:25 | 59.07 | 5km |
14 Apr | Brighton Marathon PB | 4:35:20 | 48.56 | 26.2mi |
13 Apr | Kettering parkrun | 23:19 | 61.86 | 5km |
6 Apr | Bestwood Village parkrun | 25:38 | 56.27 | 5km |
30 Mar | Newark parkrun | 23:48 | 60.60 | 5km |
24 Mar | London Landmarks Half Marathon | 1:47:09 | 59.26 | 13.1mi |
23 Mar | Bushy parkrun | 23:25 | 61.59 | 5km |
17 Mar | Notts 20 | 3:04:36 | 53.83 | 20mi |
16 Mar | Brierley Forest parkrun | 23:56 | 60.26 | 5km |
10 Mar | Knighton 20 PB | 3:03:49 | 54.06 | 20mi |
9 Mar | The Wammy parkrun | 23:14 | 62.08 | 5km |
3 Mar | Warwick Half Marathon SB | 1:46:09 | 59.82 | 13.1mi |
2 Mar | Watermeadows parkrun | 24:48 | 58.16 | 5km |
24 Feb | Tarpley 20 | 3:21:51 | 49.23 | 20mi |
23 Feb | Lowestoft parkrun | 23:20 | 61.81 | 5km |
17 Feb | Stamford 30k SB | 3:12:04 | 48.22 | 30km |
16 Feb | Market Rasen Racecourse parkrun | 23:06 | 62.44 | 5km |
9 Feb | Frickley Country parkrun | 25:12 | 57.23 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:40:32 | 58.23 | 12.1mi |
2 Feb | Weymouth parkrun | 23:27 | 61.50 | 5km |
26 Jan | Storthes Hall parkrun | 27:16 | 52.90 | 5km |
19 Jan | Dishley parkrun, Loughborough | 23:40 | 60.49 | 5km |
12 Jan | Isabel Trail parkrun | 23:39 | 60.53 | 5km |
6 Jan | Central Lancashire Half Marathon | 1:50:54 | 56.77 | 13.1mi |
5 Jan | Preston parkrun | 24:38 | 58.12 | 5km |
1 Jan | Shipley Country parkrun | 26:14 | 54.57 | 5km |
1 Jan | Brierley Forest parkrun | 25:32 | 56.07 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Forest Rec parkrun | 23:05 | 62.02 | 5km |
22 Dec | Dishley parkrun, Loughborough | 23:28 | 61.01 | 5km |
15 Dec | Brierley Forest parkrun | 24:09 | 59.28 | 5km |
8 Dec | Dishley parkrun, Loughborough | 23:42 | 60.41 | 5km |
1 Dec | Brierley Forest parkrun | 23:41 | 60.45 | 5km |
25 Nov | Derby 10 PB | 1:16:11 | 62.49 | 10mi |
17 Nov | Brierley Forest parkrun | 22:56 | 62.43 | 5km |
10 Nov | Brierley Forest parkrun | 23:17 | 61.49 | 5km |
3 Nov | Dishley parkrun, Loughborough | 23:06 | 61.97 | 5km |
2 Nov | The Night Trail | 43:22 | 53.76 | 5mi |
27 Oct | Forest Rec parkrun | 23:34 | 60.75 | 5km |
20 Oct | Rushcliffe parkrun | 23:23 | 61.22 | 5km |
13 Oct | Melton Mowbray parkrun | 24:19 | 58.87 | 5km |
7 Oct | Shelton Striders 10k PB | 45:01 | 64.57 | 10km |
29 Sep | Concord parkrun, Sheffield | 23:10 | 61.80 | 5km |
22 Sep | Rushcliffe parkrun | 23:14 | 61.62 | 5km |
16 Sep | Rutland Half Marathon | 1:51:23 | 56.53 | 13.1mi |
8 Sep | Brierley Forest parkrun | 23:57 | 59.78 | 5km |
2 Sep | Wilne 10k | 46:23 | 62.66 | 10km |
25 Aug | Gainsborough parkrun | 24:26 | 58.59 | 5km |
19 Aug | The Clacton Half Marathon | 1:54:27 | 55.01 | 13.1mi |
18 Aug | Mersea Island parkrun | 23:08 | 61.89 | 5km |
4 Aug | Clifton parkrun | 23:00 | 62.24 | 5km |
28 Jul | Lincoln parkrun | 23:42 | 60.41 | 5km |
21 Jul | Corby parkrun | 23:46 | 60.24 | 5km |
20 Jul | Kegworth Long Lane Dash | 37:26 | 62.28 | 5mi |
14 Jul | Brierley Forest parkrun | 23:03 | 62.11 | 5km |
13 Jul | Newstead Abbey Dash PB | 21:56 | 65.27 | 5km |
7 Jul | Congleton parkrun | 22:07 | 64.73 | 5km |
3 Jul | Watermead Challenge PB | 35:58 | 64.82 | 5mi |
30 Jun | Boston parkrun | 22:51 | 62.65 | 5km |
24 Jun | Prestwold 10K | 47:51 | 60.74 | 10km |
17 Jun | Ripley 10k | 49:10 | 59.12 | 10km |
12 Jun | Rothley 10K | 47:16 | 61.49 | 10km |
9 Jun | Glossop parkrun | 23:15 | 61.57 | 5km |
3 Jun | Ramathon | 1:47:49 | 58.40 | 13.1mi |
26 May | Conkers parkrun, N.W.Leicestershire | 23:07 | 61.93 | 5km |
19 May | Rushcliffe parkrun | 22:52 | 62.61 | 5km |
12 May | Brierley Forest parkrun | 22:42 | 63.07 | 5km |
5 May | Brierley Forest parkrun | 23:07 | 61.93 | 5km |
28 Apr | Rushcliffe parkrun | 23:12 | 61.71 | 5km |
15 Apr | Boston Marathon UK SB | 4:48:10 | 46.01 | 26.2mi |
8 Apr | Loughborough Half Marathon | 1:50:34 | 56.94 | 13.1mi |
25 Mar | Liverpool Half Marathon SB | 1:47:34 | 58.53 | 13.1mi |
11 Mar | Retford Half Marathon | 1:48:57 | 57.79 | 13.1mi |
10 Mar | Brierley Forest parkrun | 24:22 | 58.75 | 5km |
24 Feb | Brierley Forest parkrun | 23:27 | 61.05 | 5km |
18 Feb | MK Winter Half Marathon | 1:50:38 | 56.91 | 13.1mi |
11 Feb | Stamford 30k PB | 3:04:17 | 49.84 | 30km |
3 Feb | Clumber Park parkrun | 24:03 | 59.53 | 5km |
27 Jan | Rushcliffe parkrun | 24:01 | 59.61 | 5km |
13 Jan | Rother Valley parkrun | 23:45 | 59.84 | 5km |
6 Jan | Beeston parkrun | 24:28 | 58.08 | 5km |
1 Jan | Colwick parkrun | 27:02 | 52.57 | 5km |
1 Jan | Gedling parkrun | 27:48 | 51.12 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Mansfield parkrun | 23:36 | 60.22 | 5km |
23 Dec | Brierley Forest parkrun | 24:56 | 57.00 | 5km |
25 Nov | Brierley Forest parkrun | 24:51 | 57.19 | 5km |
18 Nov | Brierley Forest parkrun SB | 23:33 | 60.34 | 5km |
12 Nov | Derby 10 SB | 1:22:05 | 57.52 | 10mi |
4 Nov | Rushcliffe parkrun | 24:06 | 58.97 | 5km |
28 Oct | Brierley Forest parkrun | 24:34 | 57.85 | 5km |
21 Oct | Rushcliffe parkrun | 24:36 | 57.77 | 5km |
7 Oct | Brierley Forest parkrun | 24:28 | 58.08 | 5km |
30 Sep | Rushcliffe parkrun | 24:46 | 57.38 | 5km |
24 Sep | Robin Hood Half Marathon SB | 1:57:55 | 52.95 | 13.1mi |
17 Sep | Mansfield 10K | 50:48 | 56.75 | 10km |
10 Sep | Lichfield 10k SB | 49:17 | 58.50 | 10km |
2 Sep | Sewerby parkrun | 25:14 | 56.32 | 5km |
19 Aug | Rushcliffe parkrun | 25:20 | 56.10 | 5km |
12 Aug | Poolsbrook parkrun | 24:36 | 57.77 | 5km |
5 Aug | Rushcliffe parkrun | 24:49 | 57.26 | 5km |
22 Jul | Brierley Forest parkrun | 25:47 | 55.12 | 5km |
11 Jul | Watermead Challenge SB | 39:13 | 58.97 | 5mi |
9 Jul | Coventry Northbrook 10k | 51:50 | 55.62 | 10km |
1 Jul | Sherwood Pines parkrun | 25:00 | 56.84 | 5km |
24 Jun | Brierley Forest parkrun | 25:22 | 56.02 | 5km |
17 Jun | Rushcliffe parkrun | 25:00 | 56.84 | 5km |
10 Jun | Poolsbrook parkrun | 24:52 | 57.15 | 5km |
3 Jun | Braunstone parkrun | 25:14 | 56.32 | 5km |
27 May | Rushcliffe parkrun | 26:37 | 53.39 | 5km |
2 Apr | Greater Manchester Marathon SB | 4:46:45 | 45.86 | 26.2mi |
2016 | Result | WAVA | Distance | |
12 Nov | Brierley Forest parkrun SB | 25:03 | 56.32 | 5km |
29 Oct | Brierley Forest parkrun | 25:31 | 55.29 | 5km |
22 Oct | Sherwood Pines parkrun | 26:02 | 54.19 | 5km |
9 Oct | Tamworth 10km SB | 50:32 | 56.59 | 10km |
25 Sep | Robin Hood Half Marathon | 1:59:13 | 51.94 | 13.1mi |
10 Sep | Brierley Forest parkrun | 27:03 | 52.15 | 5km |
14 Aug | Newark Half Marathon SB | 1:57:11 | 52.84 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 Jun | Rothley 10km SB | 50:44 | 54.63 | 10km |
10 Jun | Long Eaton 5 SB | 39:56 | 55.73 | 5mi |
18 Feb | Conkers parkrun SB | 23:02 | 59.52 | 5km |
15 Jan | Not the Roman IX PB | 58:39 | 56.73 | 12km |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k | 48:48 | 56.39 | 10km |
6 Nov | Shepshed 7 PB | 53:55 | 57.94 | 7mi |
30 Oct | Worksop Half Marathon PB | 1:44:46 | 56.96 | 13.1mi |
16 Oct | Tamworth 10k SB | 46:36 | 59.06 | 10km |
9 Oct | Leicester Half Marathon | 1:48:10 | 55.17 | 13.1mi |
24 Sep | Braunstone Parkrun Leicester SB | 22:28 | 60.59 | 5km |
17 Sep | Braunstone Parkrun Leicester | 23:30 | 57.92 | 5km |
11 Sep | Robin Hood Half Marathon | 1:54:32 | 52.10 | 13.1mi |
7 Aug | Burton 10k | 50:30 | 54.50 | 10km |
23 Jul | Braunstone Parkrun Leicester | 23:43 | 57.40 | 5km |
16 Jul | Braunstone Parkrun Leicester | 24:42 | 55.11 | 5km |
9 Jul | Braunstone Parkrun Leicester | 24:13 | 56.21 | 5km |
25 Jun | Braunstone Parkrun Leicester | 25:15 | 53.91 | 5km |
18 Jun | Braunstone Parkrun Leicester | 25:34 | 53.24 | 5km |
11 Jun | Braunstone Parkrun Leicester | 25:58 | 52.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 26 | 12 | 30 | 19 | 48 | 22 | 17 | 5 | 0 | 0 | 0 | 0 | 180 |
2022 | 49 | 31 | 23 | 28 | 81 | 142 | 59 | 12 | 0 | 0 | 0 | 0 | 426 |
2022 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2021 | 0 | 6 | 12 | 22 | 26 | 39 | 24 | 52 | 23 | 31 | 12 | 16 | 261 |
2021 | 48 | 42 | 66 | 85 | 83 | 93 | 85 | 84 | 101 | 112 | 114 | 94 | 1005 |
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 30 | 46 | 39 | 58 | 18 | 23 | 5 | 10 | 228 |
2020 | 100 | 32 | 55 | 12 | 32 | 0 | 12 | 10 | 47 | 71 | 157 | 101 | 630 |
2020 | 0 | 0 | 0 | 16 | 87 | 87 | 0 | 0 | 0 | 0 | 0 | 78 | 268 |
2019 | 114 | 101 | 100 | 101 | 101 | 102 | 100 | 30 | 60 | 73 | 103 | 122 | 1107 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2018 | 125 | 114 | 130 | 112 | 114 | 101 | 101 | 102 | 101 | 103 | 101 | 102 | 1304 |
2017 | 134 | 141 | 102 | 101 | 26 | 37 | 52 | 63 | 60 | 79 | 99 | 110 | 1004 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 110 | 22 | 0 | 226 |
2016 | 0 | 0 | 0 | 0 | 25 | 48 | 77 | 28 | 54 | 62 | 53 | 94 | 440 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 11 | 28 | 13 | 0 | 59 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 41 | 51 | 79 | 101 | 119 | 120 | 112 | 123 | 121 | 125 | 117 | 115 | 1223 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 122 | 152 | 0 | 0 | 12 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2012 | 60 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2011 | 0 | 14 | 5 | 4 | 29 | 91 | 109 | 135 | 126 | 126 | 81 | 59 | 778 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 0 | 0 | 25 |
2010 | 126 | 120 | 17 | 0 | 28 | 54 | 77 | 67 | 0 | 24 | 0 | 0 | 512 |
2009 | 0 | 0 | 22 | 40 | 62 | 91 | 98 | 103 | 95 | 114 | 116 | 123 | 863 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 0 | 36 |
Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Split Summary
=== 1) 1m - 10:15(10:15/m) 128/135bpm [1313b/mi] 138cal 2) 1m - 10:13(10:13/m) 131/135bpm [1339b/mi] 135cal 3) 1m - 11:00(11:00/m) 133/142bpm [1463b/mi] 143cal 4) 1m - 10:54(10:54/m) 132/139bpm [1438b/mi] 136cal 5) 1m - 11:03(11:03/m) 136/141bpm [1503b/mi] 139cal 6) 1m - 11:06(11:06/m) 137/142bpm [1520b/mi] 140cal 7) 1m - 10:48(10:48/m) 138/142bpm [1490b/mi] 139cal 8) 1m - 11:13(11:13/m) 142/148bpm [1592b/mi] 146cal 9) 1m - 10:48(10:48/m) 141/149bpm [1522b/mi] 137cal 10) 1m - 10:55(10:55/m) 146/151bpm [1594b/mi] 143cal 11) 1m - 11:15(11:15/m) 148/153bpm [1665b/mi] 146cal 12) 0.06m - 42(11:41/m) 153/156bpm [1789b/mi] 10cal ![]() |
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Split Summary
=== 1) 1m - 18:37(18:37/m) 81/101bpm [1507b/mi] 118cal 55/66rpm 2) 1m - 18:47(18:47/m) 85/99bpm [1597b/mi] 103cal 53/59rpm 3) 1m - 19:06(19:06/m) 91/108bpm [1738b/mi] 125cal 53/111rpm 4) 0.17m - 14:56(1:30:18/m) 88/114bpm [7946b/mi] 67cal 11/77rpm ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 149/157bpm [1136b/mi] 121cal 2) 1m - 7:30(7:30/m) 159/162bpm [1194b/mi] 127cal 3) 1m - 7:29(7:29/m) 161/164bpm [1204b/mi] 127cal 4) 0.12m - 49(6:48/m) 164/166bpm [1116b/mi] 14cal ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 124/132bpm [1314b/mi] 139cal 2) 0.09m - 51(9:18/m) 128/129bpm [1190b/mi] 10cal ![]() |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
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-
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-
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-
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-
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Split Summary
=== 1) 1m - 7:48(7:48/m) 150/159bpm [1171b/mi] 124cal 2) 1m - 7:53(7:53/m) 161/164bpm [1269b/mi] 130cal 3) 1m - 8:05(8:05/m) 165/168bpm [1334b/mi] 135cal 4) 0.03m - 9(4:53/m) 167/168bpm [815b/mi] 2cal ![]()
Split Summary
=== 1) 0.31m - 3:37(11:31/m) 119/130bpm [1371b/mi] 41cal ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 1m - 19:08(19:08/m) 77/91bpm [1474b/mi] 110cal 54/61rpm 2) 1m - 18:56(18:56/m) 77/93bpm [1458b/mi] 110cal 53/61rpm 3) 0.33m - 7:12(21:31/m) 91/104bpm [1957b/mi] 45cal 47/59rpm ![]() |
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Split Summary
=== 1) 1m - 18:37(18:37/m) 96/109bpm [1787b/mi] 134cal 52/66rpm 2) 1m - 21:23(21:23/m) 89/107bpm [1903b/mi] 136cal 43/101rpm 3) 0.24m - 7:26(30:38/m) 94/115bpm [2879b/mi] 45cal 30/77rpm ![]() |
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Split Summary
=== 1) 1m - 7:30(7:30/m) 155/163bpm [1164b/mi] 122cal 2) 1m - 7:38(7:38/m) 164/166bpm [1253b/mi] 132cal 3) 1m - 7:40(7:40/m) 166/168bpm [1273b/mi] 133cal 4) 0.1m - 37(6:20/m) 168/170bpm [1064b/mi] 10cal ![]()
Split Summary
=== 1) 0.59m - 6:22(10:52/m) 124/137bpm [1348b/mi] 74cal ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 9:56(9:56/m) 125/133bpm [1242b/mi] 132cal 2) 1m - 10:17(10:17/m) 130/136bpm [1337b/mi] 128cal 3) 1m - 9:41(9:41/m) 133/139bpm [1287b/mi] 134cal 4) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 136cal 5) 1m - 10:09(10:09/m) 139/146bpm [1412b/mi] 140cal 6) 1m - 10:15(10:15/m) 145/150bpm [1486b/mi] 143cal 7) 1m - 10:16(10:16/m) 146/151bpm [1500b/mi] 135cal 8) 1m - 10:18(10:18/m) 151/157bpm [1555b/mi] 152cal 9) 0.46m - 4:10(9:05/m) 155/157bpm [1407b/mi] 64cal ![]() |
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Split Summary
=== 1) 1m - 17:29(17:29/m) 88/100bpm [1539b/mi] 114cal 53/60rpm 2) 1m - 18:27(18:27/m) 87/98bpm [1606b/mi] 107cal 54/60rpm 3) 1m - 19:19(19:19/m) 93/120bpm [1796b/mi] 124cal 52/59rpm 4) 0.17m - 3:10(18:18/m) 112/121bpm [2050b/mi] 22cal 54/56rpm ![]() |
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