-
Races
340 -
Miles
10566 -
Miles
847 -
Miles
1004 -
WAVA
66.07% -
Mile
6:22 -
5k
21:56 -
5M
35:58 -
10k
45:01 -
10M
1:16:11 -
Half
1:44:46 -
20M
3:03:49 -
Mara
4:35:20
About Me | |
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2020 Bluefish Tuna (63)
2019 Cape Hunting Dog (64) 2018 Elk (65) 2017 Grey Fox (59) 2016 Mongolian Wild Ass (54) 2012 Hyena (56) 2011 Grey Fox (59) Show More...
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My parkrun |
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Brierley Forest parkrun |
Recent Training | |||
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18th Mar
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Treadmill | 4.3mi | 51:35 |
17th Mar
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Treadmill | 5.3mi | 1:05:19 |
16th Mar
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parkrun | 3.1mi | 24:58 |
16th Mar
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Warm Up | 1mi | 10:34 |
15th Mar
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Treadmill | 3.3mi | 40:33 |
Planned Races | |
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Woolacombe Dunes parkrun | 23rd Mar |
12 Month Benchmarks | Run |
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Mile | 7:26 |
5k | 24:04 |
5mi | 49:46 |
10k | 1:02:11 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
parkrun Café |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:22 65.05 | 6:22 65.56 | 6:22
6:22/mi
|
65.56 | |||||||||
5km | 280 | 22:28 60.31 | 23:02 59.26 | 25:03 56.16 | 23:33 60.20 | 21:56 65.15 | 22:29 64.05 | 22:32 64.41 | 23:02 63.52 | 23:07 63.80 | 24:22 61.02 | 24:58 60.04 | 21:56
7:04/mi
|
65.15 |
5mi | 6 | 39:56 56.52 | 39:13 59.78 | 35:58 65.70 | 36:26 65.36 | 35:58
7:12/mi
|
65.70 | |||||||
10km | 17 | 46:36 60.52 | 50:44 56.00 | 50:32 57.95 | 49:17 59.88 | 45:01 66.07 | 46:14 64.83 | 47:41 63.35 | 45:01
7:15/mi
|
66.07 | ||||
7mi | 1 | 53:55 59.15 | 53:55
7:42/mi
|
59.15 | ||||||||||
12km | 1 | 58:39 58.02 | 58:39
7:52/mi
|
58.02 | ||||||||||
10mi | 2 | 1:22:05 58.94 | 1:16:11 64.02 | 1:16:11
7:37/mi
|
64.02 | |||||||||
12.1mi | 1 | 1:40:32 59.75 | 1:40:32
8:19/mi
|
59.75 | ||||||||||
20km | 3 | 2:04:58 50.25 | 2:00:05 52.75 | 2:00:05
9:40/mi
|
52.75 | |||||||||
13.1mi | 19 | 1:44:46 58.42 | 1:57:11 54.35 | 1:57:55 54.46 | 1:47:34 60.19 | 1:46:09 61.50 | 1:57:54 55.84 | 1:44:46
8:00/mi
|
61.50 | |||||
30km | 2 | 3:04:17 50.85 | 3:12:04 49.21 | 3:04:17
9:53/mi
|
50.85 | |||||||||
20mi | 3 | 3:03:49 55.48 | 3:03:49
9:11/mi
|
55.48 | ||||||||||
26.2mi | 3 | 4:46:45 46.55 | 4:48:10 46.72 | 4:35:20 49.33 | 4:35:20
10:31/mi
|
49.33 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Mar | Woolacombe Dunes parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Heslington parkrun SB | 24:58 | 59.46 | 5km |
9 Mar | Pavilion Gardens parkrun | 25:56 | 57.24 | 5km |
2 Mar | Hull parkrun | 25:02 | 59.30 | 5km |
24 Feb | Skipton parkrun | 26:55 | 55.15 | 5km |
17 Feb | Pennington Flash parkrun | 28:34 | 51.97 | 5km |
10 Feb | Leamington parkrun | 28:19 | 52.43 | 5km |
3 Feb | Market Bosworth Country Park parkrun | 26:28 | 56.09 | 5km |
27 Jan | Warrington parkrun | 27:01 | 54.95 | 5km |
20 Jan | Battlestead Croft parkrun | 27:06 | 54.34 | 5km |
13 Jan | Dudley parkrun | 27:04 | 54.41 | 5km |
6 Jan | North Yorkshire Water Park parkrun | 27:00 | 54.54 | 5km |
1 Jan | Myrtle parkrun | 30:47 | 47.84 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Talkin Tarn Country Park parkrun | 30:02 | 49.03 | 5km |
25 Dec | Forest Rec parkrun | 29:12 | 50.43 | 5km |
23 Dec | Wetherby parkrun | 29:07 | 50.58 | 5km |
16 Dec | Bolton parkrun | 28:35 | 51.52 | 5km |
9 Dec | Humber Bridge parkrun | 29:10 | 50.49 | 5km |
2 Dec | Cannon Hill parkrun, Birmingham | 26:44 | 55.09 | 5km |
25 Nov | Ferry Meadows parkrun | 26:08 | 56.35 | 5km |
18 Nov | University Parks parkrun | 26:43 | 55.12 | 5km |
11 Nov | Northwich parkrun | 26:29 | 55.61 | 5km |
4 Nov | Bradford parkrun | 26:46 | 55.02 | 5km |
28 Oct | Worsley Woods parkrun | 26:05 | 56.46 | 5km |
21 Oct | Telford parkrun | 25:53 | 56.89 | 5km |
14 Oct | Rugby parkrun | 25:38 | 57.45 | 5km |
7 Oct | Coventry parkrun | 26:18 | 55.99 | 5km |
30 Sep | Wolverhampton parkrun | 25:18 | 58.21 | 5km |
23 Sep | Alderley Park parkrun | 26:24 | 55.78 | 5km |
16 Sep | Roundhay parkrun | 27:19 | 53.91 | 5km |
9 Sep | Chipping Norton School parkrun | 28:15 | 52.13 | 5km |
2 Sep | Soham Village College parkrun | 26:08 | 56.35 | 5km |
26 Aug | Aberdeen parkrun | 26:22 | 55.85 | 5km |
19 Aug | Queen's parkrun, Glasgow | 28:45 | 51.22 | 5km |
12 Aug | Greenfield Valley parkrun | 27:22 | 53.81 | 5km |
5 Aug | Sutton Manor parkrun | 28:08 | 52.34 | 5km |
29 Jul | Fulbourn Hospital parkrun | 27:02 | 54.47 | 5km |
22 Jul | Bramshall Road parkrun | 26:28 | 55.64 | 5km |
15 Jul | Crewe parkrun | 27:35 | 53.39 | 5km |
8 Jul | Heaton parkrun | 27:31 | 53.52 | 5km |
1 Jul | Storeys Field parkrun | 26:46 | 55.02 | 5km |
24 Jun | Horspath parkrun | 28:22 | 51.91 | 5km |
17 Jun | Hamsterley Forest parkrun | 29:57 | 49.17 | 5km |
10 Jun | The Cinder Track parkrun, Whitby | 26:16 | 56.06 | 5km |
3 Jun | Sandringham parkrun | 27:45 | 53.07 | 5km |
27 May | Ashbourne Recreation Ground parkrun | 27:36 | 53.36 | 5km |
20 May | Upton House parkrun | 29:09 | 50.52 | 5km |
13 May | Sandwell Valley parkrun | 28:45 | 51.22 | 5km |
6 May | Horton Park parkrun | 28:22 | 51.91 | 5km |
29 Apr | Henlow Bridge Lakes parkrun | 27:18 | 53.94 | 5km |
22 Apr | Nova Prestatyn parkrun | 26:54 | 54.74 | 5km |
15 Apr | Hastings High School parkrun | 27:51 | 52.88 | 5km |
8 Apr | Chadderton Hall parkrun | 28:06 | 52.41 | 5km |
1 Apr | Bramley parkrun | 27:32 | 53.48 | 5km |
25 Mar | Bryn Bach parkrun | 25:58 | 56.71 | 5km |
18 Mar | Woodhouse Moor parkrun | 26:37 | 55.33 | 5km |
4 Mar | Stretford parkrun | 24:53 | 59.18 | 5km |
25 Feb | Trentham Gardens parkrun | 25:43 | 57.26 | 5km |
18 Feb | Pont y Bala parkrun | 24:28 | 60.19 | 5km |
11 Feb | Halifax parkrun | 25:42 | 57.30 | 5km |
4 Feb | Ancholme Valley Way parkrun SB | 24:22 | 60.44 | 5km |
28 Jan | Brierley Forest parkrun | 25:47 | 57.11 | 5km |
14 Jan | Walsall Arboretum parkrun | 25:03 | 58.32 | 5km |
7 Jan | Brierley Forest parkrun | 26:38 | 54.85 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Belvoir Castle parkrun | 27:45 | 52.64 | 5km |
25 Dec | Forest Rec parkrun | 26:25 | 55.30 | 5km |
24 Dec | Armley parkrun | 24:49 | 58.87 | 5km |
17 Dec | Temple Newsam parkrun | 26:55 | 54.27 | 5km |
10 Dec | Brierley Forest parkrun | 26:45 | 54.61 | 5km |
3 Dec | Brighouse parkrun | 24:27 | 59.75 | 5km |
26 Nov | Wythenshawe parkrun | 25:38 | 56.99 | 5km |
19 Nov | Dallas Burston Polo Club parkrun | 25:35 | 57.10 | 5km |
12 Nov | Cross Flatts parkrun | 25:45 | 56.73 | 5km |
5 Nov | Middleton Woods parkrun | 26:51 | 54.41 | 5km |
29 Oct | Normanby Hall parkrun | 24:27 | 59.75 | 5km |
22 Oct | Selby parkrun | 24:08 | 60.53 | 5km |
15 Oct | Oldham parkrun | 25:11 | 58.01 | 5km |
8 Oct | Bury Field parkrun | 25:05 | 58.24 | 5km |
1 Oct | Fell Foot parkrun, Newby Bridge | 25:41 | 56.88 | 5km |
24 Sep | Goole parkrun | 24:13 | 60.33 | 5km |
17 Sep | Rothwell parkrun | 24:46 | 58.99 | 5km |
10 Sep | Kingsbury Water parkrun | 24:38 | 59.31 | 5km |
3 Sep | Cheadle Hulme parkrun | 25:39 | 56.95 | 5km |
27 Aug | Peel parkrun | 24:06 | 60.62 | 5km |
20 Aug | Roberts Park parkrun | 24:39 | 59.27 | 5km |
13 Aug | Erddig parkrun | 26:01 | 56.15 | 5km |
6 Aug | Watermead Country Park parkrun | 23:25 | 62.39 | 5km |
30 Jul | Burnage parkrun | 24:05 | 60.66 | 5km |
23 Jul | Brueton parkrun | 23:27 | 62.30 | 5km |
16 Jul | Dewsbury parkrun | 24:43 | 59.11 | 5km |
9 Jul | Perry Hall parkrun | 23:56 | 61.04 | 5km |
2 Jul | Chevin Forest parkrun | 26:42 | 54.72 | 5km |
26 Jun | Round Sheffield Run PB | 2:00:05 | 51.32 | 20km |
25 Jun | Watergrove parkrun, Rochdale | 27:55 | 52.33 | 5km |
18 Jun | Wilmslow parkrun | 24:44 | 59.07 | 5km |
11 Jun | Stamford Park parkrun | 25:27 | 57.40 | 5km |
4 Jun | Woodbank parkrun | 25:22 | 57.59 | 5km |
28 May | Edgbaston Reservoir parkrun | 24:24 | 59.87 | 5km |
21 May | Marple parkrun | 26:03 | 56.08 | 5km |
14 May | Gorleston Cliffs parkrun | 25:05 | 58.24 | 5km |
7 May | Woodgate Valley Country Park parkrun | 25:28 | 57.36 | 5km |
30 Apr | Brierley Forest parkrun | 28:27 | 51.35 | 5km |
23 Apr | Lyme Park parkrun | 29:26 | 49.63 | 5km |
16 Apr | Bowling Park parkrun | 26:18 | 55.55 | 5km |
9 Apr | Brierley Forest parkrun | 26:08 | 55.90 | 5km |
2 Apr | Brierley Forest parkrun | 27:20 | 53.45 | 5km |
26 Mar | Beacon parkrun | 24:40 | 59.23 | 5km |
19 Mar | Trelissick parkrun | 27:10 | 53.78 | 5km |
12 Mar | Wollaton Hall parkrun | 24:29 | 59.67 | 5km |
5 Mar | Bramhall parkrun | 25:12 | 57.97 | 5km |
26 Feb | Scunthorpe parkrun | 23:50 | 61.30 | 5km |
19 Feb | Kew Woods parkrun | 24:53 | 58.71 | 5km |
12 Feb | Hyde parkrun | 24:08 | 60.53 | 5km |
5 Feb | Cannock Chase parkrun | 23:26 | 62.34 | 5km |
29 Jan | Doddington Hall parkrun SB | 23:07 | 63.20 | 5km |
22 Jan | Wakefield Thornes parkrun | 23:37 | 61.37 | 5km |
15 Jan | Hanley parkrun | 23:20 | 62.12 | 5km |
9 Jan | Round Sheffield Run | 2:02:32 | 49.86 | 20km |
8 Jan | Nostell parkrun | 24:25 | 59.36 | 5km |
1 Jan | Pontefract parkrun | 24:13 | 59.85 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Brierley Forest parkrun | 24:36 | 58.92 | 5km |
18 Dec | Brixworth Country parkrun | 23:17 | 62.25 | 5km |
11 Dec | Sale Water parkrun | 23:18 | 62.20 | 5km |
4 Dec | Alexandra parkrun, Moss Side | 23:03 | 62.88 | 5km |
20 Nov | Doncaster parkrun | 23:14 | 62.38 | 5km |
13 Nov | Peter Pan parkrun | 23:29 | 61.72 | 5km |
6 Nov | Millhouses parkrun | 23:13 | 62.43 | 5km |
30 Oct | Jubilee parkrun | 23:34 | 61.50 | 5km |
23 Oct | Barnsley parkrun | 23:53 | 60.68 | 5km |
16 Oct | Oaklands parkrun SB | 23:02 | 62.92 | 5km |
9 Oct | East Park parkrun | 23:11 | 62.52 | 5km |
2 Oct | Fletcher Moss parkrun | 23:18 | 62.20 | 5km |
25 Sep | Hillsborough parkrun | 23:57 | 60.52 | 5km |
18 Sep | Potternewton parkrun | 24:24 | 59.40 | 5km |
11 Sep | Rotherham parkrun | 24:00 | 60.39 | 5km |
4 Sep | Sheffield Hallam parkrun | 24:27 | 59.28 | 5km |
28 Aug | Irchester Country parkrun | 23:53 | 60.68 | 5km |
21 Aug | Whinlatter Forest parkrun | 30:55 | 46.88 | 5km |
14 Aug | Warwick Racecourse parkrun | 23:36 | 61.41 | 5km |
7 Aug | Salcey Forest parkrun | 23:44 | 61.07 | 5km |
31 Jul | Brierley Forest parkrun | 24:02 | 60.31 | 5km |
24 Jul | Brierley Forest parkrun | 24:32 | 59.08 | 5km |
27 Jun | Round Sheffield Run SB | 2:04:58 | 48.89 | 20km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
30 May | Fake parkrun | 25:09 | 57.18 | 5km |
23 May | Fake parkrun | 25:08 | 57.21 | 5km |
16 May | Fake parkrun | 24:56 | 57.67 | 5km |
9 May | Fake parkrun | 25:29 | 56.43 | 5km |
14 Mar | Sheffield Castle parkrun | 25:16 | 56.91 | 5km |
7 Mar | Cusworth Hall parkrun | 24:11 | 59.46 | 5km |
29 Feb | Wendover Woods parkrun | 26:02 | 55.24 | 5km |
15 Feb | Graves parkrun | 24:16 | 59.26 | 5km |
8 Feb | South Manchester parkrun | 22:32 | 63.82 | 5km |
2 Feb | Thorpe & Egham Half Marathon SB | 1:57:54 | 54.17 | 13.1mi |
1 Feb | Upton Court parkrun | 23:25 | 61.41 | 5km |
26 Jan | Mallory Park 10km Winter Race Series - Race 3 SB | 47:41 | 61.27 | 10km |
26 Jan | Mallory Park Fast Mile Winter Race Series - Race 3 SB | 6:22 | 66.39 | 1mi |
25 Jan | Huddersfield parkrun | 23:20 | 61.63 | 5km |
18 Jan | Northampton parkrun SB | 22:32 | 63.32 | 5km |
11 Jan | Alderford Lake parkrun | 24:48 | 57.53 | 5km |
4 Jan | Macclesfield parkrun | 24:31 | 58.20 | 5km |
1 Jan | Shipley Country parkrun | 23:50 | 59.87 | 5km |
1 Jan | Markeaton parkrun | 23:33 | 60.59 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Mallory Park 10km Winter Race Series - Race 2 SB | 46:14 | 62.67 | 10km |
29 Dec | Mallory Park Fast Mile Winter Race Series - Race 2 PB | 6:22 | 65.88 | 1mi |
28 Dec | Oakwell Hall parkrun | 23:59 | 59.49 | 5km |
25 Dec | Forest Rec parkrun | 24:04 | 59.29 | 5km |
21 Dec | Long Eaton parkrun SB | 22:29 | 63.46 | 5km |
14 Dec | Babbs Mill parkrun | 23:22 | 61.06 | 5km |
7 Dec | Daventry parkrun | 23:47 | 59.99 | 5km |
30 Nov | Market Harborough parkrun | 22:45 | 62.72 | 5km |
24 Nov | Mallory Park 10km Winter Race Series - Race 1 | 46:24 | 62.45 | 10km |
23 Nov | Brierley Forest parkrun | 24:16 | 58.80 | 5km |
16 Nov | Severn Valley Country parkrun | 24:33 | 58.12 | 5km |
9 Nov | Rutland Water parkrun | 22:37 | 63.09 | 5km |
2 Nov | Rosliston parkrun | 24:13 | 58.92 | 5km |
26 Oct | Vogrie parkrun | 23:18 | 61.24 | 5km |
19 Oct | York parkrun | 23:04 | 61.86 | 5km |
12 Oct | Alvaston parkrun | 22:35 | 63.18 | 5km |
5 Oct | Beverley Westwood parkrun | 24:22 | 58.56 | 5km |
28 Sep | Chasewater parkrun | 23:19 | 61.19 | 5km |
21 Sep | Belton House parkrun | 23:44 | 60.12 | 5km |
15 Sep | Stephen Price Memorial 10k Aston on Trent | 48:48 | 59.38 | 10km |
14 Sep | Brierley Forest parkrun | 24:01 | 59.41 | 5km |
7 Sep | Bedworth parkrun | 23:29 | 60.76 | 5km |
31 Aug | Sutton Park parkrun | 24:16 | 58.80 | 5km |
24 Aug | Millfield parkrun | 23:43 | 60.16 | 5km |
18 Aug | Isle of Wight Half Marathon | 2:03:16 | 51.37 | 13.1mi |
17 Aug | Queen Elizabeth parkrun | 26:17 | 54.29 | 5km |
10 Aug | Churchfields Farm parkrun | 28:08 | 50.72 | 5km |
3 Aug | Conyngham Hall parkrun | 25:02 | 57.00 | 5km |
27 Jul | Dishley parkrun, Loughborough | 23:00 | 62.04 | 5km |
20 Jul | Brierley Forest parkrun | 23:43 | 60.16 | 5km |
13 Jul | Snowden Field parkrun | 23:42 | 60.20 | 5km |
6 Jul | Fountains Abbey parkrun | 23:33 | 60.59 | 5km |
2 Jul | Watermead Challenge SB | 36:26 | 63.71 | 5mi |
29 Jun | Brierley Forest parkrun | 24:03 | 59.33 | 5km |
22 Jun | Dunstable Downs parkrun | 24:56 | 57.23 | 5km |
15 Jun | Somerdale Pavilion parkrun | 24:46 | 57.61 | 5km |
8 Jun | Millennium Country parkrun, Forest of Marston Vale | 23:43 | 60.16 | 5km |
1 Jun | Eastville parkrun | 25:18 | 56.40 | 5km |
25 May | Sixfields Upton parkrun | 23:34 | 60.54 | 5km |
18 May | Bakewell parkrun | 24:01 | 59.41 | 5km |
12 May | Bracknell Half Marathon | 1:54:14 | 55.43 | 13.1mi |
11 May | Jersey Farm parkrun | 24:38 | 57.92 | 5km |
4 May | Penistone parkrun | 23:33 | 60.59 | 5km |
27 Apr | Leicester Victoria parkrun | 23:47 | 59.99 | 5km |
20 Apr | Centre Vale parkrun | 24:25 | 58.44 | 5km |
14 Apr | Brighton Marathon PB | 4:35:20 | 48.22 | 26.2mi |
13 Apr | Kettering parkrun | 23:19 | 61.19 | 5km |
6 Apr | Bestwood Village parkrun | 25:38 | 55.66 | 5km |
30 Mar | Newark parkrun | 23:48 | 59.95 | 5km |
24 Mar | London Landmarks Half Marathon | 1:47:09 | 59.09 | 13.1mi |
23 Mar | Bushy parkrun | 23:25 | 60.93 | 5km |
17 Mar | Notts 20 | 3:04:36 | 53.94 | 20mi |
16 Mar | Brierley Forest parkrun | 23:56 | 59.62 | 5km |
10 Mar | Knighton 20 PB | 3:03:49 | 54.17 | 20mi |
9 Mar | The Wammy parkrun | 23:14 | 61.41 | 5km |
3 Mar | Warwick Half Marathon SB | 1:46:09 | 59.65 | 13.1mi |
2 Mar | Watermeadows parkrun | 24:48 | 57.53 | 5km |
24 Feb | Tarpley 20 | 3:21:51 | 49.33 | 20mi |
23 Feb | Lowestoft parkrun | 23:20 | 61.15 | 5km |
17 Feb | Stamford 30k SB | 3:12:04 | 48.05 | 30km |
16 Feb | Market Rasen Racecourse parkrun | 23:06 | 61.77 | 5km |
9 Feb | Frickley Country parkrun | 25:12 | 56.62 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:40:32 | 58.11 | 12.1mi |
2 Feb | Weymouth parkrun | 23:27 | 60.85 | 5km |
26 Jan | Storthes Hall parkrun | 27:16 | 52.33 | 5km |
19 Jan | Dishley parkrun, Loughborough | 23:40 | 59.82 | 5km |
12 Jan | Isabel Trail parkrun | 23:39 | 59.87 | 5km |
6 Jan | Central Lancashire Half Marathon | 1:50:54 | 56.61 | 13.1mi |
5 Jan | Preston parkrun | 24:38 | 57.48 | 5km |
1 Jan | Shipley Country parkrun | 26:14 | 53.97 | 5km |
1 Jan | Brierley Forest parkrun | 25:32 | 55.45 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Forest Rec parkrun | 23:05 | 61.34 | 5km |
22 Dec | Dishley parkrun, Loughborough | 23:28 | 60.33 | 5km |
15 Dec | Brierley Forest parkrun | 24:09 | 58.63 | 5km |
8 Dec | Dishley parkrun, Loughborough | 23:42 | 59.74 | 5km |
1 Dec | Brierley Forest parkrun | 23:41 | 59.78 | 5km |
25 Nov | Derby 10 PB | 1:16:11 | 62.31 | 10mi |
17 Nov | Brierley Forest parkrun | 22:56 | 61.74 | 5km |
10 Nov | Brierley Forest parkrun | 23:17 | 60.81 | 5km |
3 Nov | Dishley parkrun, Loughborough | 23:06 | 61.29 | 5km |
2 Nov | The Night Trail | 43:22 | 53.10 | 5mi |
27 Oct | Forest Rec parkrun | 23:34 | 60.08 | 5km |
20 Oct | Rushcliffe parkrun | 23:23 | 60.55 | 5km |
13 Oct | Melton Mowbray parkrun | 24:19 | 58.22 | 5km |
7 Oct | Shelton Striders 10k PB | 45:01 | 63.84 | 10km |
29 Sep | Concord parkrun, Sheffield | 23:10 | 61.11 | 5km |
22 Sep | Rushcliffe parkrun | 23:14 | 60.94 | 5km |
16 Sep | Rutland Half Marathon | 1:51:23 | 56.37 | 13.1mi |
8 Sep | Brierley Forest parkrun | 23:57 | 59.12 | 5km |
2 Sep | Wilne 10k | 46:23 | 61.96 | 10km |
25 Aug | Gainsborough parkrun | 24:26 | 57.95 | 5km |
19 Aug | The Clacton Half Marathon | 1:54:27 | 54.86 | 13.1mi |
18 Aug | Mersea Island parkrun | 23:08 | 61.20 | 5km |
4 Aug | Clifton parkrun | 23:00 | 61.56 | 5km |
28 Jul | Lincoln parkrun | 23:42 | 59.74 | 5km |
21 Jul | Corby parkrun | 23:46 | 59.57 | 5km |
20 Jul | Kegworth Long Lane Dash | 37:26 | 61.51 | 5mi |
14 Jul | Brierley Forest parkrun | 23:03 | 61.42 | 5km |
13 Jul | Newstead Abbey Dash PB | 21:56 | 64.55 | 5km |
7 Jul | Congleton parkrun | 22:07 | 64.02 | 5km |
3 Jul | Watermead Challenge PB | 35:58 | 64.02 | 5mi |
30 Jun | Boston parkrun | 22:51 | 61.96 | 5km |
24 Jun | Prestwold 10K | 47:51 | 60.06 | 10km |
17 Jun | Ripley 10k | 49:10 | 58.45 | 10km |
12 Jun | Rothley 10K | 47:16 | 60.80 | 10km |
9 Jun | Glossop parkrun | 23:15 | 60.90 | 5km |
3 Jun | Ramathon | 1:47:49 | 58.23 | 13.1mi |
26 May | Conkers parkrun, N.W.Leicestershire | 23:07 | 61.25 | 5km |
19 May | Rushcliffe parkrun | 22:52 | 61.92 | 5km |
12 May | Brierley Forest parkrun | 22:42 | 62.37 | 5km |
5 May | Brierley Forest parkrun | 23:07 | 61.25 | 5km |
28 Apr | Rushcliffe parkrun | 23:12 | 61.03 | 5km |
15 Apr | Boston Marathon UK SB | 4:48:10 | 45.68 | 26.2mi |
8 Apr | Loughborough Half Marathon | 1:50:34 | 56.78 | 13.1mi |
25 Mar | Liverpool Half Marathon SB | 1:47:34 | 58.37 | 13.1mi |
11 Mar | Retford Half Marathon | 1:48:57 | 57.63 | 13.1mi |
10 Mar | Brierley Forest parkrun | 24:22 | 58.10 | 5km |
24 Feb | Brierley Forest parkrun | 23:27 | 60.38 | 5km |
18 Feb | MK Winter Half Marathon | 1:50:38 | 56.75 | 13.1mi |
11 Feb | Stamford 30k PB | 3:04:17 | 49.66 | 30km |
3 Feb | Clumber Park parkrun | 24:03 | 58.87 | 5km |
27 Jan | Rushcliffe parkrun | 24:01 | 58.95 | 5km |
13 Jan | Rother Valley parkrun | 23:45 | 59.16 | 5km |
6 Jan | Beeston parkrun | 24:28 | 57.42 | 5km |
1 Jan | Colwick parkrun | 27:02 | 51.97 | 5km |
1 Jan | Gedling parkrun | 27:48 | 50.54 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Mansfield parkrun | 23:36 | 59.53 | 5km |
23 Dec | Brierley Forest parkrun | 24:56 | 56.35 | 5km |
25 Nov | Brierley Forest parkrun | 24:51 | 56.54 | 5km |
18 Nov | Brierley Forest parkrun SB | 23:33 | 59.66 | 5km |
12 Nov | Derby 10 SB | 1:22:05 | 57.35 | 10mi |
4 Nov | Rushcliffe parkrun | 24:06 | 58.30 | 5km |
28 Oct | Brierley Forest parkrun | 24:34 | 57.19 | 5km |
21 Oct | Rushcliffe parkrun | 24:36 | 57.11 | 5km |
7 Oct | Brierley Forest parkrun | 24:28 | 57.42 | 5km |
30 Sep | Rushcliffe parkrun | 24:46 | 56.73 | 5km |
24 Sep | Robin Hood Half Marathon SB | 1:57:55 | 52.80 | 13.1mi |
17 Sep | Mansfield 10K | 50:48 | 56.12 | 10km |
10 Sep | Lichfield 10k SB | 49:17 | 57.84 | 10km |
2 Sep | Sewerby parkrun | 25:14 | 55.68 | 5km |
19 Aug | Rushcliffe parkrun | 25:20 | 55.46 | 5km |
12 Aug | Poolsbrook parkrun | 24:36 | 57.11 | 5km |
5 Aug | Rushcliffe parkrun | 24:49 | 56.61 | 5km |
22 Jul | Brierley Forest parkrun | 25:47 | 54.49 | 5km |
11 Jul | Watermead Challenge SB | 39:13 | 58.24 | 5mi |
9 Jul | Coventry Northbrook 10k | 51:50 | 55.00 | 10km |
1 Jul | Sherwood Pines parkrun | 25:00 | 56.20 | 5km |
24 Jun | Brierley Forest parkrun | 25:22 | 55.39 | 5km |
17 Jun | Rushcliffe parkrun | 25:00 | 56.20 | 5km |
10 Jun | Poolsbrook parkrun | 24:52 | 56.50 | 5km |
3 Jun | Braunstone parkrun | 25:14 | 55.68 | 5km |
27 May | Rushcliffe parkrun | 26:37 | 52.79 | 5km |
2 Apr | Greater Manchester Marathon SB | 4:46:45 | 45.53 | 26.2mi |
2016 | Result | WAVA | Distance | |
12 Nov | Brierley Forest parkrun SB | 25:03 | 55.66 | 5km |
29 Oct | Brierley Forest parkrun | 25:31 | 54.64 | 5km |
22 Oct | Sherwood Pines parkrun | 26:02 | 53.56 | 5km |
9 Oct | Tamworth 10km SB | 50:32 | 55.96 | 10km |
25 Sep | Robin Hood Half Marathon | 1:59:13 | 51.79 | 13.1mi |
10 Sep | Brierley Forest parkrun | 27:03 | 51.55 | 5km |
14 Aug | Newark Half Marathon SB | 1:57:11 | 52.69 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 Jun | Rothley 10km SB | 50:44 | 54.00 | 10km |
10 Jun | Long Eaton 5 SB | 39:56 | 55.01 | 5mi |
18 Feb | Conkers parkrun SB | 23:02 | 58.75 | 5km |
15 Jan | Not the Roman IX PB | 58:39 | 56.23 | 12km |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k | 48:48 | 55.74 | 10km |
6 Nov | Shepshed 7 PB | 53:55 | 57.23 | 7mi |
30 Oct | Worksop Half Marathon PB | 1:44:46 | 56.69 | 13.1mi |
16 Oct | Tamworth 10k SB | 46:36 | 58.37 | 10km |
9 Oct | Leicester Half Marathon | 1:48:10 | 54.90 | 13.1mi |
24 Sep | Braunstone Parkrun Leicester SB | 22:28 | 59.79 | 5km |
17 Sep | Braunstone Parkrun Leicester | 23:30 | 57.16 | 5km |
11 Sep | Robin Hood Half Marathon | 1:54:32 | 51.85 | 13.1mi |
7 Aug | Burton 10k | 50:30 | 53.87 | 10km |
23 Jul | Braunstone Parkrun Leicester | 23:43 | 56.64 | 5km |
16 Jul | Braunstone Parkrun Leicester | 24:42 | 54.38 | 5km |
9 Jul | Braunstone Parkrun Leicester | 24:13 | 55.47 | 5km |
25 Jun | Braunstone Parkrun Leicester | 25:15 | 53.20 | 5km |
18 Jun | Braunstone Parkrun Leicester | 25:34 | 52.54 | 5km |
11 Jun | Braunstone Parkrun Leicester | 25:58 | 51.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 103 | 118 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 10 | 25 | 15 | 18 | 34 | 23 | 19 | 66 | 7 | 4 | 5 | 19 | 244 |
2023 | 25 | 26 | 12 | 19 | 24 | 36 | 61 | 61 | 64 | 59 | 41 | 23 | 452 |
2022 | 26 | 12 | 30 | 19 | 48 | 22 | 17 | 24 | 20 | 10 | 22 | 10 | 260 |
2022 | 49 | 31 | 23 | 28 | 81 | 142 | 59 | 30 | 35 | 34 | 17 | 30 | 560 |
2022 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2021 | 0 | 6 | 12 | 22 | 26 | 39 | 24 | 52 | 23 | 31 | 12 | 16 | 261 |
2021 | 48 | 42 | 66 | 85 | 83 | 93 | 85 | 84 | 101 | 112 | 114 | 94 | 1005 |
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 30 | 46 | 39 | 58 | 18 | 23 | 5 | 10 | 228 |
2020 | 100 | 32 | 55 | 12 | 32 | 0 | 12 | 10 | 47 | 71 | 157 | 101 | 630 |
2020 | 0 | 0 | 0 | 16 | 87 | 87 | 0 | 0 | 0 | 0 | 0 | 78 | 268 |
2019 | 114 | 101 | 100 | 101 | 101 | 102 | 100 | 30 | 60 | 73 | 103 | 122 | 1107 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2018 | 125 | 114 | 130 | 112 | 114 | 101 | 101 | 102 | 101 | 103 | 101 | 102 | 1304 |
2017 | 134 | 141 | 102 | 101 | 26 | 37 | 52 | 63 | 60 | 79 | 99 | 110 | 1004 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 110 | 22 | 0 | 226 |
2016 | 0 | 0 | 0 | 0 | 25 | 48 | 77 | 28 | 54 | 62 | 53 | 94 | 440 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 11 | 28 | 13 | 0 | 59 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 41 | 51 | 79 | 101 | 119 | 120 | 112 | 123 | 121 | 125 | 117 | 115 | 1223 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 122 | 152 | 0 | 0 | 12 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2012 | 60 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2011 | 0 | 14 | 5 | 4 | 29 | 91 | 109 | 135 | 126 | 126 | 81 | 59 | 778 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 0 | 0 | 0 | 0 | 25 |
2010 | 126 | 120 | 17 | 0 | 28 | 54 | 77 | 67 | 0 | 24 | 0 | 0 | 512 |
2009 | 0 | 0 | 22 | 40 | 62 | 91 | 98 | 103 | 95 | 114 | 116 | 123 | 863 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 0 | 36 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 4.16mi - 50:17(12:05/mi) 131/139bpm [1582b/mi] 81/83rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 4.16mi - 50:16(12:05/mi) 85/139bpm [1027b/mi] 53/84rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 3.23mi - 40:08(12:25/mi) 63/136bpm [782b/mi] 40/82rpm 4.83/4.97mph Add a comment
|
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 137/147bpm [1242b/mi] 134cal 2) 1mi - 8:36(8:36/mi) 146/150bpm [1256b/mi] 135cal 3) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 133cal 4) 0.1mi - 46(7:41/mi) 155/156bpm [1192b/mi] 13cal Add a comment
Split Summary
=== 1) 0.22mi - 3:31(16:17/mi) 114/125bpm [1856b/mi] 37cal Add a comment
|
Split Summary
=== 1) 6.31mi - 1:18:11(12:23/mi) 135/142bpm [1672b/mi] 81/84rpm 4.84/4.97mph Add a comment
|
Split Summary
=== 1) 4.26mi - 51:26(12:05/mi) 134/140bpm [1618b/mi] 81/84rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 3.21mi - 38:14(11:54/mi) 135/144bpm [1607b/mi] 82/84rpm 5.04/5.22mph Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 5.27mi - 1:03:38(12:04/mi) 131/138bpm [1581b/mi] 81/83rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 4.16mi - 50:16(12:04/mi) 135/143bpm [1630b/mi] 81/83rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 3.25mi - 40:20(12:24/mi) 132/139bpm [1637b/mi] 79/82rpm 4.84/4.97mph Add a comment
|
Split Summary
=== 1) 0.14mi - 9:07(1:04:43/mi) 83/103bpm [5372b/mi] 41cal 16/57rpm Add a comment
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 144/151bpm [1150b/mi] 125cal 2) 1mi - 7:58(7:58/mi) 151/153bpm [1204b/mi] 130cal 3) 1mi - 8:03(8:03/mi) 152/155bpm [1224b/mi] 132cal 4) 0.14mi - 1:01(7:11/mi) 156/158bpm [1121b/mi] 17cal Add a comment
Split Summary
=== 1) 0.76mi - 7:59(10:31/mi) 124/132bpm [1304b/mi] 105cal Add a comment
|
Split Summary
=== 1) 6.27mi - 1:15:42(12:04/mi) 135/141bpm [1630b/mi] 80/83rpm 4.97/4.97mph Add a comment
|
Split Summary
=== 1) 4.36mi - 50:11(11:30/mi) 134/142bpm [1542b/mi] 82/84rpm 5.21/5.22mph Add a comment
|
Split Summary
=== 1) 4.3mi - 50:10(11:39/mi) 135/143bpm [1574b/mi] 81/84rpm 5.15/5.16mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 3.27mi - 39:31(12:06/mi) 125/133bpm [1512b/mi] 80/83rpm 4.96/4.97mph Add a comment
Split Summary
=== 1) 1mi - 17:27(17:27/mi) 88/99bpm [1535b/mi] 116cal 54/70rpm 2) 1mi - 22:24(22:24/mi) 88/104bpm [1972b/mi] 146cal 43/82rpm 3) 0.01mi - 5(9:30/mi) 92/93bpm [875b/mi] 63/64rpm Add a comment
|
1) 4.16mi - 50:13(12:05/mi) 129/136bpm [1558b/mi] 81/84rpm 4.97/4.97mph
Add a comment
|
1) 3.27mi - 40:31(12:24/mi) 126/134bpm [1563b/mi] 77/82rpm 4.84/5.03mph
Add a comment
|
1) 1mi - 22:53(22:53/mi) 91/118bpm [2082b/mi] 136cal 44/77rpm
2) 0.02mi - 20(17:41/mi) 102/105bpm [1804b/mi] 2cal 59/61rpm Add a comment
1) 1mi - 8:37(8:37/mi) 140/148bpm [1206b/mi] 132cal
2) 1mi - 8:24(8:24/mi) 148/150bpm [1244b/mi] 136cal 3) 1mi - 8:44(8:44/mi) 146/151bpm [1275b/mi] 136cal 4) 0.02mi - 9(6:10/mi) 152/152bpm [937b/mi] 3cal Add a comment
1) 1mi - 10:41(10:41/mi) 122/136bpm [1303b/mi] 132cal
2) 0.08mi - 48(10:18/mi) 128/130bpm [1317b/mi] 11cal Add a comment
|
1) 4.27mi - 51:34(12:05/mi) 135/144bpm [1631b/mi] 80/83rpm 4.97/4.97mph
Add a comment
|
1) 4.27mi - 51:36(12:04/mi) 132/139bpm [1594b/mi] 80/83rpm 4.97/4.97mph
Add a comment
|
1) 4.27mi - 51:34(12:04/mi) 135/144bpm [1629b/mi] 81/84rpm 4.97/4.97mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 4.27mi - 51:37(12:05/mi) 137/147bpm [1655b/mi] 80/83rpm 4.97/4.97mph
Add a comment
|
1) 4.28mi - 51:39(12:05/mi) 139/147bpm [1679b/mi] 81/83rpm 4.97/4.97mph
Add a comment
|
1) 3.27mi - 40:33(12:24/mi) 132/141bpm [1637b/mi] 81/83rpm 4.84/4.97mph
Add a comment
|
1) 1mi - 8:02(8:02/mi) 142/150bpm [1140b/mi] 127cal
2) 1mi - 7:45(7:45/mi) 150/152bpm [1161b/mi] 129cal 3) 1mi - 7:52(7:52/mi) 151/153bpm [1188b/mi] 131cal 4) 0.2mi - 1:21(6:52/mi) 154/155bpm [1057b/mi] 23cal Add a comment
1) 1mi - 10:07(10:07/mi) 123/130bpm [1244b/mi] 132cal
2) 0.04mi - 27(10:30/mi) 129/131bpm [1355b/mi] 7cal Add a comment
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1) 5.27mi - 1:05:19(12:24/mi) 130/137bpm [1611b/mi] 81/83rpm 4.84/4.97mph
Add a comment
|
1) 4.27mi - 51:35(12:05/mi) 126/134bpm [1522b/mi] 80/84rpm 4.97/4.97mph
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