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Fri 22nd May 2020 at 5:00am by skymer6

Run > General
  • Time
    38:08
  • Miles
    4.98
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    55.63
  • Stride(cm)
    128
  • Cals
    635
  • Cadence
    164
  • BPM
    168
  • %MHR
    89.1
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 147/167bpm 69cal 81/82rpm 11.74/13.18kmph
2) 1km - 4:40(4:40/km) 163/176bpm 75cal 82/82rpm 12.88/13.72kmph
3) 1km - 4:39(4:39/km) 172/181bpm 81cal 81/82rpm 12.9/13.72kmph
4) 1km - 4:44(4:44/km) 170/180bpm 80cal 82/84rpm 12.68/13.75kmph
5) 1km - 4:52(4:52/km) 170/183bpm 83cal 82/84rpm 12.34/13.18kmph
6) 1km - 4:57(4:57/km) 174/188bpm 87cal 82/84rpm 12.12/13.32kmph
7) 1km - 4:37(4:37/km) 172/180bpm 80cal 83/85rpm 13/13.9kmph
8) 1km - 4:29(4:29/km) 175/180bpm 78cal 83/84rpm 13.39/13.82kmph
9) 0.01km - 4(9:10/km) 177/177bpm 2cal 81/83rpm 6.61/13.5kmph
5:07 4:40 4:39 4:44 4:52 4:57 4:37 4:29 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 131 76-167 1058 162 160-164
0.50 4:07 2:06 8:23 158 149-165 1325 162 160-164
0.75 6:08 2:01 8:03 158 153-164 1273 162 160-164
1.00 8:03 1:55 7:40 163 156-169 1250 164 164-164
1.25 9:50 1:47 7:07 167 158-176 1189 164 164-164
1.50 11:49 1:59 7:56 169 164-176 1341 162 156-164
1.75 13:36 1:47 7:09 172 165-180 1231 164 162-164
2.00 15:27 1:51 7:22 173 161-181 1276 164 162-164
2.25 17:17 1:50 7:20 169 161-178 1240 163 162-164
2.50 19:16 1:59 7:55 171 161-180 1354 164 162-168
2.75 21:13 1:58 7:51 169 163-177 1325 164 158-168
3.00 23:09 1:56 7:43 171 163-183 1319 164 162-164
3.25 25:16 2:08 8:30 175 164-188 1489 160 112-168
3.50 27:09 1:52 7:30 175 167-184 1312 166 166-166
3.75 29:07 1:58 7:51 169 166-173 1325 166 164-166
4.00 30:56 1:50 7:19 168 164-171 1229 165 164-166
4.25 32:50 1:54 7:35 175 168-180 1326 166 164-170
4.50 34:42 1:52 7:27 175 171-179 1305 166 166-166
4.75 36:28 1:46 7:05 175 172-178 1240 166 166-168
4.98 38:08 1:40 7:23 175 168-180 1291 166 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 5 37:54 7:38
    Walk 0.5 116 0 12 18:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.96% More
    800m 3:31 7:04 49.24% More
    1km 4:27 7:10 51.08% More
    Mile 7:11 7:11 54.10% More
    5k 23:36 7:36 54.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:08 7:27
    5M 38:18 7:40
    10km 48:13 7:46
    10M 1:19:51 7:59
    Half 1:46:18 8:07
    20M 2:46:28 8:19
    Mara 3:41:38 8:28
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