skymer6
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Miles
2480 -
Miles
380 -
Miles
11254 -
Miles
30
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Recent Training | |||
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18th Apr
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General | 25.5mi | 1:33:39 |
17th Apr
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General | 4.7mi | 19:28 |
17th Apr
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General | 1.6mi | 1:31:08 |
17th Apr
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General | 4.8mi | 18:01 |
17th Apr
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Strength | 0mi | 51:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 1:38 |
5k | 18:02 | 5:42 |
5mi | 29:17 | 9:28 |
10k | 36:32 | 12:02 |
10mi | 1:26:00 | 21:47 |
Half | 1:52:15 | 33:33 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17.4 | 19.6 | 13.3 | 10.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60.9 |
2024 | 57 | 55 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 209 | 167 | 175 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 714 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 14 | 22.6 | 17.3 | 19.9 | 13.9 | 11.2 | 3.7 | 5 | 4.9 | 2.5 | 2.8 | 6.8 | 124.5 |
2023 | 74 | 34 | 56 | 65 | 51 | 38 | 67 | 46 | 77 | 87 | 66 | 82 | 744 |
2023 | 164 | 136 | 172 | 164 | 210 | 344 | 309 | 442 | 380 | 179 | 200 | 249 | 2949 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 3.8 | 6 | 10.4 | 11 | 17.6 | 6.3 | 3.2 | 3.4 | 7.5 | 6.4 | 6.1 | 4.3 | 86 |
2022 | 57 | 43 | 71 | 43 | 42 | 30 | 33 | 70 | 45 | 66 | 72 | 71 | 643 |
2022 | 108 | 117 | 137 | 180 | 128 | 173 | 500 | 449 | 274 | 202 | 85 | 217 | 2569 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 1.3 | 0.7 | 1.6 | 2.5 | 12.3 | 7 | 2.9 | 15 | 4.6 | 2.4 | 1.4 | 51.7 |
2021 | 91 | 52 | 33 | 0 | 0 | 0 | 11 | 58 | 46 | 60 | 32 | 34 | 417 |
2021 | 182 | 250 | 276 | 361 | 395 | 205 | 350 | 274 | 89 | 202 | 219 | 177 | 2981 |
2020 | 4.8 | 4.7 | 4.1 | 0 | 0 | 3.5 | 8.7 | 15.9 | 7.4 | 0 | 0 | 0 | 49.2 |
2020 | 35 | 25 | 17 | 0 | 41 | 42 | 50 | 65 | 40 | 52 | 46 | 44 | 457 |
2020 | 68 | 159 | 0 | 0 | 188 | 212 | 229 | 177 | 244 | 263 | 15 | 168 | 1724 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 0 | 0 | 1.3 | 2.2 | 0 | 8.1 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 48 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 199 | 108 | 317 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.1km - 1:43(17:07/km) 101/141bpm [1729b/km] 11cal 3.51/4.44kmph
2) 0.13km - 1:47(14:12/km) 118/132bpm [1676b/km] 17cal 4.23/6.87kmph 3) 0.1km - 1:39(16:34/km) 132/149bpm [2187b/km] 20cal 3.62/4.13kmph 4) 0.1km - 1:39(16:33/km) 127/138bpm [2102b/km] 16cal 3.63/4.13kmph 5) 0.1km - 1:38(16:21/km) 120/139bpm [1962b/km] 17cal 3.67/5.3kmph 6) 0.05km - 53(17:40/km) 114/124bpm [2014b/km] 5cal 3.39/4.44kmph 7) 0.05km - 50(16:40/km) 112/127bpm [1867b/km] 7cal 3.6/4.74kmph 8) 0.05km - 44(14:36/km) 114/124bpm [1664b/km] 7cal 4.11/5.77kmph 9) 0.05km - 51(17:04/km) 128/137bpm [2185b/km] 9cal 3.52/4.5kmph 10) 0.05km - 49(16:20/km) 120/129bpm [1960b/km] 7cal 3.67/4.57kmph 11) 0.05km - 51(16:52/km) 100/112bpm [1687b/km] 3cal 3.56/5.81kmph 12) 0.1km - 1:39(16:29/km) 113/126bpm [1863b/km] 10cal 3.64/4.07kmph 13) 0.08km - 1:32(20:28/km) 111/139bpm [2272b/km] 12cal 2.93/4.23kmph 14) 0.28km - 4:46(17:19/km) 139/185bpm [2406b/km] 52cal 3.47/4.33kmph 15) 0.23km - 4:51(21:35/km) 170/194bpm [3668b/km] 87cal 2.78/4.02kmph 16) 0.03km - 10(6:56/km) 165/169bpm [1144b/km] 3cal 8.65/8.65kmph 17) 0.3km - 4:39(15:29/km) 111/153bpm [1718b/km] 17cal 3.88/4.28kmph 18) 0.28km - 4:57(18:00/km) 110/157bpm [1980b/km] 17cal 3.33/3.96kmph 19) 0.25km - 4:58(19:52/km) 168/209bpm [3338b/km] 69cal 3.02/3.98kmph 20) 0.18km - 3:08(17:51/km) 188/207bpm [3357b/km] 58cal 3.36/4.79kmph Add a comment
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1) 0.05km - 57(18:56/km) 97/119bpm [1837b/km] 6cal 3.17/3.78kmph
2) 0.05km - 57(18:50/km) 133/156bpm [2505b/km] 8cal 3.19/3.52kmph 3) 0.05km - 50(16:30/km) 160/169bpm [2640b/km] 13cal 3.64/3.83kmph 4) 0.05km - 59(19:30/km) 141/151bpm [2750b/km] 11cal 3.08/3.16kmph 5) 0.05km - 50(16:44/km) 119/125bpm [1991b/km] 8cal 3.59/4.13kmph 6) 0.05km - 48(16:04/km) 128/135bpm [2057b/km] 7cal 3.73/3.84kmph 7) 0.05km - 57(18:56/km) 147/157bpm [2783b/km] 10cal 3.17/3.73kmph 8) 0.05km - 51(17:00/km) 113/152bpm [1921b/km] 9cal 3.53/4.17kmph 9) 0.4km - 5:43(14:19/km) 137/190bpm [1960b/km] 64cal 4.19/4.92kmph 10) 0.28km - 5:45(20:55/km) 192/208bpm [4017b/km] 118cal 2.87/4.64kmph 11) 0.38km - 5:33(14:49/km) 134/184bpm [1984b/km] 51cal 4.05/5.08kmph 12) 0.4km - 5:34(13:56/km) 128/154bpm [1783b/km] 33cal 4.31/5.11kmph 13) 0.2km - 2:45(13:45/km) 134/193bpm [1841b/km] 27cal 4.37/5.03kmph 14) 0.2km - 3:05(15:27/km) 140/176bpm [2163b/km] 22cal 3.88/4.48kmph 15) 0.1km - 1:30(14:57/km) 150/161bpm [2243b/km] 15cal 4.01/4.13kmph Add a comment
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1) 10km - 19:29(1:57/km) 67/87bpm [131b/km] 64cal 64/77rpm 30.79/38.12kmph
2) 10km - 20:38(2:04/km) 71/89bpm [146b/km] 82cal 71/89rpm 29.09/34.24kmph 3) 2.23km - 3:56(1:46/km) 84/94bpm [148b/km] 22cal 82/92rpm 34.05/38.3kmph Add a comment
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1) 0.1km - 1:49(18:11/km) 112/123bpm [2037b/km] 16cal 3.3/4.74kmph
2) 0.1km - 1:55(19:06/km) 139/162bpm [2655b/km] 21cal 3.14/4.2kmph 3) 0.1km - 1:45(17:28/km) 170/185bpm [2969b/km] 29cal 3.43/4.57kmph 4) 0.08km - 1:41(22:27/km) 185/192bpm [4152b/km] 32cal 2.67/3.61kmph 5) 0.1km - 1:48(17:55/km) 172/180bpm [3082b/km] 34cal 3.35/4.15kmph 6) 0.1km - 1:48(17:59/km) 164/168bpm [2949b/km] 29cal 3.34/3.78kmph 7) 0.1km - 1:49(18:12/km) 161/173bpm [2930b/km] 28cal 3.3/3.63kmph 8) 0.1km - 1:46(17:40/km) 163/178bpm [2880b/km] 23cal 3.39/3.83kmph 9) 0.9km - 16:10(17:58/km) 193/214bpm [3466b/km] 329cal 3.34/7.26kmph 10) 0.23km - 3:39(16:15/km) 116/146bpm [1884b/km] 7cal 3.69/4.09kmph 11) 0.75km - 12:25(16:34/km) 105/138bpm [1739b/km] 13cal 3.62/7.2kmph 12) 1km - 16:19(16:19/km) 135/169bpm [2203b/km] 136cal 3.68/5.66kmph 13) 0.38km - 7:45(20:39/km) 183/203bpm [3778b/km] 143cal 2.91/5.32kmph 14) 0.05km - 42(13:54/km) 177/200bpm [2460b/km] 15cal 4.32/4.69kmph 15) 0.2km - 3:09(15:44/km) 179/206bpm [2815b/km] 61cal 3.82/4.13kmph Add a comment
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1) 5.01km - 10:33(2:06/km) 105/125bpm [221b/km] 68/81rpm 28.5/36.25kmph
2) 5.01km - 9:44(1:57/km) 131/138bpm [255b/km] 73/86rpm 30.84/36.8kmph 3) 5km - 9:58(2:00/km) 141/147bpm [281b/km] 71/82rpm 30.09/36.68kmph 4) 5.01km - 9:21(1:52/km) 140/148bpm [261b/km] 70/83rpm 32.08/38.06kmph 5) 5km - 8:34(1:43/km) 145/153bpm [248b/km] 78/90rpm 35.03/41.19kmph 6) 5km - 8:47(1:45/km) 147/155bpm [258b/km] 75/89rpm 34.22/41.16kmph 7) 0.92km - 1:46(1:55/km) 138/140bpm [264b/km] 72/76rpm 31.62/35.7kmph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5km - 10:13(2:03/km) 117/126bpm [239b/km] 68/83rpm 29.34/33.76kmph
2) 5.01km - 9:27(1:53/km) 131/138bpm [247b/km] 75/86rpm 31.76/37.66kmph 3) 5km - 9:29(1:54/km) 136/143bpm [258b/km] 75/84rpm 31.66/36.22kmph 4) 5km - 9:07(1:49/km) 136/140bpm [248b/km] 78/84rpm 32.86/35.69kmph 5) 5km - 9:29(1:54/km) 135/141bpm [256b/km] 76/84rpm 31.67/36.53kmph 6) 5.01km - 9:21(1:52/km) 137/143bpm [256b/km] 77/84rpm 32.12/35.99kmph 7) 5km - 9:54(1:59/km) 133/142bpm [263b/km] 72/82rpm 30.34/34.45kmph 8) 5.01km - 9:48(1:57/km) 136/141bpm [266b/km] 72/78rpm 30.63/33.89kmph 9) 5km - 10:08(2:02/km) 136/140bpm [276b/km] 71/81rpm 29.64/33.98kmph 10) 5km - 10:17(2:03/km) 138/144bpm [284b/km] 77/85rpm 29.13/33.29kmph 11) 5km - 10:35(2:07/km) 139/148bpm [294b/km] 71/88rpm 28.39/33.23kmph 12) 4.99km - 9:47(1:58/km) 140/145bpm [275b/km] 63/72rpm 30.52/33.04kmph Add a comment
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1) 0.05km - 47(15:44/km) 80/95bpm [1259b/km] 4cal 3.81/3.9kmph
2) 0.05km - 1:00(19:54/km) 112/131bpm [2229b/km] 8cal 3.02/3.21kmph 3) 0.05km - 46(15:22/km) 114/124bpm [1752b/km] 7cal 3.91/4.55kmph 4) 0.05km - 55(18:28/km) 122/127bpm [2253b/km] 9cal 3.25/3.59kmph 5) 0.05km - 55(18:14/km) 133/139bpm [2425b/km] 10cal 3.29/3.49kmph 6) 0.05km - 46(15:20/km) 133/139bpm [2039b/km] 10cal 3.91/4.59kmph 7) 0.05km - 48(15:52/km) 145/149bpm [2301b/km] 11cal 3.78/4kmph 8) 0.05km - 51(17:00/km) 154/162bpm [2618b/km] 12cal 3.53/3.67kmph 9) 0.05km - 47(15:42/km) 153/161bpm [2402b/km] 10cal 3.82/4.2kmph 10) 0.05km - 50(16:36/km) 151/174bpm [2507b/km] 11cal 3.61/3.81kmph 11) 0.03km - 18(11:48/km) 111/117bpm [1310b/km] 1cal 5.08/5.08kmph 12) 0.03km - 20(13:12/km) 110/113bpm [1452b/km] 1cal 4.55/4.55kmph 13) 0.05km - 45(14:52/km) 111/120bpm [1650b/km] 4cal 4.04/4.15kmph 14) 0.05km - 36(11:58/km) 114/121bpm [1364b/km] 4cal 5.01/5.08kmph 15) 0.05km - 40(13:26/km) 109/120bpm [1464b/km] 3cal 4.47/4.92kmph 16) 0.05km - 47(15:46/km) 109/116bpm [1719b/km] 5cal 3.81/4.27kmph 17) 0.08km - 55(12:13/km) 120/135bpm [1467b/km] 6cal 4.91/5.81kmph 18) 0.08km - 1:00(13:16/km) 125/136bpm [1658b/km] 7cal 4.52/5.36kmph 19) 0.05km - 48(15:54/km) 124/135bpm [1972b/km] 7cal 3.77/4.11kmph 20) 0.1km - 1:19(13:14/km) 139/160bpm [1839b/km] 10cal 4.53/5.49kmph 21) 0.05km - 52(17:20/km) 143/155bpm [2479b/km] 11cal 3.46/4.41kmph 22) 0.08km - 59(13:05/km) 142/152bpm [1859b/km] 11cal 4.58/5.36kmph 23) 0.08km - 55(12:07/km) 149/156bpm [1805b/km] 13cal 4.95/5.11kmph 24) 0.05km - 48(15:58/km) 128/144bpm [2044b/km] 7cal 3.76/4.05kmph 25) 0.05km - 41(13:48/km) 126/136bpm [1739b/km] 5cal 4.35/4.62kmph 26) 0.05km - 39(13:04/km) 122/127bpm [1594b/km] 5cal 4.59/5.7kmph 27) 0.05km - 49(16:28/km) 126/133bpm [2075b/km] 7cal 3.64/3.88kmph 28) 0.03km - 21(13:44/km) 115/125bpm [1579b/km] 2cal 4.37/4.37kmph 29) 0.03km - 19(12:40/km) 101/142bpm [1279b/km] 1cal 4.74/4.74kmph 30) 0.1km - 1:27(14:31/km) 106/114bpm [1539b/km] 7cal 4.13/4.79kmph Add a comment
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1) 5km - 9:18(1:52/km) 133/146bpm [247b/km] 72/84rpm 32.34/36kmph
2) 5.01km - 8:44(1:45/km) 148/164bpm [258b/km] 81/92rpm 34.42/39.24kmph 3) 5km - 9:31(1:54/km) 148/160bpm [282b/km] 75/86rpm 31.53/36.17kmph 4) 5km - 9:07(1:49/km) 144/152bpm [263b/km] 69/78rpm 32.93/37.02kmph 5) 5.01km - 9:32(1:54/km) 142/148bpm [270b/km] 58/76rpm 31.57/38.42kmph 6) 5km - 8:40(1:44/km) 146/166bpm [253b/km] 77/119rpm 34.69/39.79kmph 7) 5km - 9:43(1:57/km) 138/143bpm [268b/km] 58/64rpm 30.91/33.65kmph 8) 0.04km - 8(3:08/km) 136/138bpm [425b/km] 57/58rpm 21.59/31.33kmph Add a comment
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1) 0.05km - 59(19:48/km) 84/105bpm [1663b/km] 3cal 3.03/3.08kmph
2) 0.13km - 2:17(18:19/km) 112/130bpm [2052b/km] 18cal 3.28/6.82kmph 3) 0.05km - 1:02(20:40/km) 129/139bpm [2666b/km] 12cal 2.9/3.32kmph 4) 0.05km - 56(18:44/km) 117/123bpm [2192b/km] 9cal 3.2/3.88kmph 5) 0.05km - 1:00(20:04/km) 105/118bpm [2107b/km] 8cal 2.99/3.01kmph 6) 0.05km - 1:00(20:06/km) 120/137bpm [2412b/km] 9cal 2.98/3.24kmph 7) 0.05km - 1:01(20:22/km) 125/134bpm [2546b/km] 9cal 2.94/2.98kmph 8) 0.05km - 51(16:52/km) 131/138bpm [2210b/km] 9cal 3.56/3.7kmph 9) 0.05km - 54(17:50/km) 133/139bpm [2372b/km] 9cal 3.37/4.64kmph 10) 0.05km - 47(15:30/km) 127/138bpm [1969b/km] 7cal 3.87/4.84kmph 11) 0.05km - 39(13:08/km) 129/135bpm [1694b/km] 4cal 4.57/4.97kmph 12) 0.1km - 1:36(16:01/km) 105/121bpm [1682b/km] 12cal 3.75/3.86kmph 13) 0.05km - 45(15:08/km) 107/117bpm [1619b/km] 4cal 3.96/5.14kmph 14) 0.05km - 45(14:50/km) 123/134bpm [1825b/km] 6cal 4.05/5.05kmph 15) 0.05km - 40(13:18/km) 111/117bpm [1476b/km] 5cal 4.51/4.84kmph 16) 0.05km - 41(13:44/km) 119/127bpm [1634b/km] 6cal 4.37/5kmph 17) 0.1km - 1:36(16:00/km) 131/146bpm [2096b/km] 14cal 3.75/3.91kmph 18) 0.03km - 40(26:56/km) 148/156bpm [3986b/km] 10cal 2.23/2.23kmph 19) 0.05km - 42(14:06/km) 135/143bpm [1904b/km] 8cal 4.26/5.81kmph 20) 0.05km - 36(12:04/km) 128/132bpm [1545b/km] 6cal 4.97/6.34kmph 21) 0.03km - 34(22:28/km) 127/144bpm [2853b/km] 6cal 2.67/2.67kmph 22) 0.1km - 1:34(15:44/km) 142/158bpm [2234b/km] 17cal 3.81/4.46kmph 23) 0.05km - 42(14:04/km) 134/148bpm [1885b/km] 8cal 4.27/4.79kmph 24) 0.05km - 44(14:44/km) 126/130bpm [1856b/km] 6cal 4.07/5.14kmph 25) 0.05km - 41(13:40/km) 126/135bpm [1722b/km] 7cal 4.39/4.89kmph 26) 0.05km - 39(13:04/km) 107/112bpm [1398b/km] 4cal 4.59/5.11kmph 27) 0.08km - 1:46(23:33/km) 126/145bpm [2968b/km] 16cal 2.55/3.72kmph 28) 0.05km - 50(16:48/km) 122/129bpm [2050b/km] 7cal 3.57/4.48kmph 29) 0.05km - 45(15:06/km) 123/131bpm [1857b/km] 7cal 3.97/7.69kmph 30) 0.05km - 44(14:36/km) 107/120bpm [1562b/km] 4cal 4.11/4.64kmph 31) 0.05km - 39(12:52/km) 111/122bpm [1428b/km] 2cal 4.66/5.52kmph 32) 0.1km - 1:39(16:34/km) 133/150bpm [2203b/km] 19cal 3.62/4.05kmph 33) 0.13km - 1:32(12:12/km) 156/178bpm [1903b/km] 20cal 4.92/6.12kmph Add a comment
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1) 5.01km - 9:08(1:49/km) 121/133bpm [221b/km] 78/88rpm 33.03/38.82kmph
2) 5.01km - 7:30(1:30/km) 135/143bpm [202b/km] 80/92rpm 40/43.99kmph 3) 5.01km - 8:00(1:36/km) 140/148bpm [224b/km] 73/86rpm 37.52/43.97kmph 4) 5km - 11:05(2:13/km) 139/145bpm [308b/km] 62/74rpm 27.1/42.01kmph 5) 5km - 11:42(2:20/km) 139/147bpm [325b/km] 73/83rpm 25.64/29.03kmph 6) 5km - 11:25(2:17/km) 137/142bpm [313b/km] 70/84rpm 26.25/32.7kmph 7) 0.38km - 53(2:21/km) 139/141bpm [327b/km] 67/78rpm 25.56/29.34kmph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 5.01km - 8:29(1:42/km) 132/144bpm [224b/km] 78/90rpm 35.39/41.12kmph
2) 5.01km - 7:24(1:29/km) 146/172bpm [216b/km] 89/114rpm 40.62/51.8kmph 3) 5km - 8:10(1:38/km) 156/175bpm [255b/km] 82/125rpm 36.63/47.84kmph 4) 5.01km - 10:25(2:05/km) 148/172bpm [308b/km] 77/123rpm 28.86/43.81kmph 5) 5km - 10:09(2:02/km) 145/171bpm [294b/km] 77/123rpm 29.53/37.52kmph 6) 5km - 10:23(2:04/km) 136/141bpm [282b/km] 67/77rpm 28.89/32.97kmph 7) 0.56km - 1:10(2:04/km) 136/139bpm [282b/km] 64/72rpm 28.93/33.22kmph Add a comment
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1) 0.05km - 1:09(23:06/km) 91/104bpm [2102b/km] 4cal 2.6/3kmph
2) 0.05km - 1:09(22:54/km) 98/108bpm [2244b/km] 8cal 2.62/2.7kmph 3) 0.05km - 1:13(24:24/km) 107/116bpm [2611b/km] 9cal 2.46/2.73kmph 4) 0.08km - 1:15(16:36/km) 116/131bpm [1926b/km] 10cal 3.61/8.11kmph 5) 0.03km - 43(28:48/km) 108/117bpm [3110b/km] 6cal 2.08/2.08kmph 6) 0.03km - 48(32:08/km) 111/131bpm [3567b/km] 6cal 1.87/1.87kmph 7) 0.03km - 42(28:16/km) 123/129bpm [3477b/km] 7cal 2.12/2.12kmph 8) 0.05km - 48(15:50/km) 129/138bpm [2043b/km] 8cal 3.79/3.83kmph 9) 0.05km - 39(13:08/km) 129/141bpm [1694b/km] 7cal 4.57/5.23kmph 10) 0.08km - 56(12:24/km) 108/119bpm [1339b/km] 6cal 4.84/5.49kmph 11) 0.08km - 45(10:03/km) 116/122bpm [1165b/km] 6cal 5.97/6.92kmph 12) 0.05km - 48(16:02/km) 120/130bpm [1924b/km] 7cal 3.74/4.62kmph 13) 0.08km - 1:54(25:21/km) 145/163bpm [3677b/km] 25cal 2.37/2.79kmph 14) 0.1km - 1:47(17:48/km) 162/194bpm [2884b/km] 27cal 3.37/6.62kmph 15) 0.1km - 1:14(12:24/km) 126/150bpm [1562b/km] 11cal 4.84/5.3kmph 16) 0.1km - 1:59(19:54/km) 122/136bpm [2428b/km] 10cal 3.02/3.75kmph 17) 0.1km - 1:28(14:35/km) 114/133bpm [1663b/km] 5cal 4.11/4.41kmph 18) 0.1km - 1:16(12:43/km) 114/124bpm [1450b/km] 4cal 4.72/5.77kmph 19) 0.15km - 1:58(13:04/km) 126/132bpm [1646b/km] 13cal 4.59/8.57kmph 20) 0.1km - 1:40(16:38/km) 127/136bpm [2112b/km] 11cal 3.61/4.57kmph 21) 0.1km - 1:16(12:39/km) 146/161bpm [1847b/km] 11cal 4.74/5.05kmph 22) 0.15km - 2:09(14:17/km) 141/158bpm [2015b/km] 19cal 4.2/6.21kmph 23) 0.1km - 1:39(16:30/km) 169/180bpm [2789b/km] 28cal 3.64/4.76kmph 24) 0.1km - 1:16(12:43/km) 137/153bpm [1742b/km] 13cal 4.72/5.2kmph 25) 0.05km - 44(14:40/km) 133/136bpm [1951b/km] 6cal 4.09/4.27kmph 26) 0.05km - 43(14:18/km) 124/142bpm [1773b/km] 5cal 4.2/4.76kmph 27) 0.05km - 49(16:22/km) 101/109bpm [1653b/km] 1cal 3.66/5kmph 28) 0.05km - 46(15:26/km) 127/134bpm [1960b/km] 3cal 3.89/4.07kmph 29) 0.05km - 45(15:04/km) 118/131bpm [1778b/km] 5cal 3.98/4.57kmph 30) 0.05km - 48(15:54/km) 112/123bpm [1781b/km] 2cal 3.77/4.09kmph 31) 0.05km - 48(16:08/km) 130/141bpm [2097b/km] 4cal 3.72/3.84kmph 32) 0.05km - 47(15:46/km) 132/140bpm [2081b/km] 7cal 3.81/4.44kmph 33) 0.18km - 3:25(19:29/km) 135/175bpm [2631b/km] 31cal 3.08/4.39kmph Add a comment
Add a comment
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1) 5km - 10:04(2:01/km) 129/144bpm [260b/km] 78/98rpm 29.89/40.63kmph
2) 5km - 10:26(2:05/km) 150/162bpm [313b/km] 82/98rpm 28.72/49.75kmph 3) 5km - 9:05(1:49/km) 147/168bpm [267b/km] 82/93rpm 33.04/54.11kmph 4) 5km - 11:53(2:23/km) 145/159bpm [345b/km] 72/90rpm 25.26/42.16kmph 5) 5.01km - 9:25(1:53/km) 138/153bpm [260b/km] 79/94rpm 31.98/48.79kmph 6) 5km - 9:46(1:57/km) 142/157bpm [277b/km] 81/94rpm 30.69/38.47kmph 7) 1.1km - 2:06(1:55/km) 147/153bpm [281b/km] 74/89rpm 31.72/40.82kmph Add a comment
Add a comment
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1) 0.1km - 1:37(16:05/km) 107/126bpm [1721b/km] 13cal 3.73/4.46kmph
2) 0.03km - 27(18:16/km) 102/111bpm [1863b/km] 4cal 3.28/3.28kmph 3) 0.05km - 51(17:06/km) 93/103bpm [1590b/km] 5cal 3.51/3.52kmph 4) 0.1km - 1:36(16:02/km) 98/106bpm [1571b/km] 11cal 3.74/4.11kmph 5) 0.1km - 1:37(16:11/km) 91/110bpm [1473b/km] 10cal 3.71/3.83kmph 6) 0.05km - 46(15:12/km) 83/102bpm [1262b/km] 2cal 3.95/4.39kmph 7) 0.05km - 43(14:18/km) 109/121bpm [1559b/km] 5cal 4.2/4.35kmph 8) 0.05km - 40(13:22/km) 124/129bpm [1657b/km] 6cal 4.49/4.69kmph 9) 0.05km - 41(13:44/km) 136/146bpm [1868b/km] 8cal 4.37/4.64kmph 10) 0.05km - 38(12:30/km) 144/154bpm [1800b/km] 8cal 4.8/5.39kmph 11) 0.05km - 40(13:28/km) 138/143bpm [1858b/km] 4cal 4.46/5.3kmph 12) 0.1km - 1:36(15:59/km) 137/145bpm [2190b/km] 19cal 3.75/3.9kmph 13) 0.05km - 58(19:26/km) 127/145bpm [2468b/km] 11cal 3.09/4.44kmph 14) 0.03km - 55(36:56/km) 136/146bpm [5023b/km] 10cal 1.62/1.62kmph 15) 0.03km - 57(38:16/km) 132/142bpm [5051b/km] 9cal 1.57/1.57kmph 16) 0.03km - 45(29:52/km) 112/127bpm [3345b/km] 7cal 2.01/2.01kmph 17) 0.05km - 58(19:12/km) 140/152bpm [2688b/km] 10cal 3.12/3.9kmph 18) 0.05km - 58(19:16/km) 130/144bpm [2505b/km] 11cal 3.11/3.53kmph 19) 0.03km - 48(31:44/km) 134/149bpm [4252b/km] 8cal 1.89/1.89kmph 20) 0.03km - 54(36:08/km) 139/146bpm [5023b/km] 10cal 1.66/1.66kmph 21) 0.03km - 48(31:52/km) 123/128bpm [3920b/km] 6cal 1.88/1.88kmph 22) 0.08km - 1:35(21:08/km) 130/145bpm [2747b/km] 16cal 2.84/4.35kmph 23) 0.2km - 3:17(16:26/km) 176/192bpm [2891b/km] 52cal 3.65/4.52kmph 24) 0.1km - 1:30(14:58/km) 185/202bpm [2769b/km] 30cal 4.01/4.57kmph 25) 0.2km - 2:48(14:01/km) 120/152bpm [1682b/km] 15cal 4.28/5.14kmph 26) 0.1km - 1:31(15:09/km) 146/165bpm [2212b/km] 13cal 3.96/4.52kmph 27) 0.1km - 1:25(14:11/km) 151/164bpm [2142b/km] 19cal 4.23/4.79kmph 28) 0.2km - 3:10(15:51/km) 131/164bpm [2076b/km] 28cal 3.79/4.2kmph 29) 0.2km - 3:01(15:03/km) 135/169bpm [2031b/km] 20cal 3.99/4.62kmph Add a comment
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1) 5.01km - 11:36(2:19/km) 127/142bpm [294b/km] 25.93/38.13kmph
2) 5km - 13:04(2:37/km) 151/165bpm [394b/km] 23/36.48kmph 3) 5km - 13:22(2:40/km) 145/159bpm [388b/km] 22.45/38.4kmph 4) 5.01km - 13:07(2:37/km) 155/167bpm [406b/km] 22.89/45.76kmph 5) 5.01km - 16:04(3:13/km) 138/155bpm [443b/km] 18.67/37.68kmph 6) 5.01km - 10:56(2:11/km) 143/154bpm [312b/km] 27.5/40.47kmph 7) 0.06km - 10(3:01/km) 142/143bpm [427b/km] 20.83/28.2kmph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Add a comment
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1) 10km - 22:36(2:16/km) 97/170bpm [219b/km] 161cal 26.55/38.12kmph
2) 0.01km - 6(17:47/km) 55/55bpm [978b/km] 161cal 3.4/38.12kmph Add a comment
1) 0.15km - 2:46(18:29/km) 140/159bpm [2587b/km] 36cal 3.25/4.74kmph
2) 0.13km - 2:26(19:25/km) 145/159bpm [2815b/km] 34cal 3.09/4.44kmph 3) 0.2km - 3:50(19:11/km) 169/204bpm [3242b/km] 45cal 3.13/4.15kmph 4) 0.1km - 1:42(17:04/km) 187/193bpm [3191b/km] 28cal 3.52/4.28kmph 5) 0.1km - 1:48(17:57/km) 188/198bpm [3375b/km] 30cal 3.34/3.81kmph 6) 0.3km - 5:45(19:09/km) 197/207bpm [3774b/km] 87cal 3.13/4.15kmph 7) 0.05km - 49(16:10/km) 201/205bpm [3250b/km] 14cal 3.71/3.86kmph 8) 0.05km - 43(14:26/km) 200/212bpm [2887b/km] 14cal 4.16/4.37kmph 9) 0.1km - 1:50(18:19/km) 177/201bpm [3242b/km] 25cal 3.28/3.83kmph 10) 0.1km - 1:45(17:33/km) 190/198bpm [3335b/km] 27cal 3.42/4.09kmph 11) 0.05km - 47(15:38/km) 194/205bpm [3033b/km] 14cal 3.84/3.9kmph 12) 0.1km - 1:34(15:40/km) 181/202bpm [2836b/km] 31cal 3.83/4.24kmph 13) 0.3km - 4:39(15:31/km) 169/194bpm [2622b/km] 73cal 3.87/4.33kmph 14) 0.1km - 1:36(16:01/km) 149/156bpm [2386b/km] 16cal 3.75/3.9kmph 15) 0.1km - 1:37(16:14/km) 134/142bpm [2175b/km] 8cal 3.7/3.83kmph 16) 0.1km - 1:32(15:20/km) 128/132bpm [1963b/km] 6cal 3.91/4.15kmph 17) 0.1km - 1:36(15:58/km) 129/139bpm [2060b/km] 7cal 3.76/4.37kmph 18) 0.1km - 1:40(16:41/km) 149/161bpm [2486b/km] 17cal 3.6/4.15kmph 19) 0.1km - 1:38(16:21/km) 165/184bpm [2698b/km] 21cal 3.67/3.96kmph 20) 0.1km - 1:35(15:54/km) 186/202bpm [2957b/km] 31cal 3.77/4.23kmph 21) 0.1km - 1:34(15:42/km) 192/207bpm [3014b/km] 32cal 3.82/4.09kmph 22) 0.1km - 1:39(16:28/km) 195/206bpm [3211b/km] 35cal 3.64/3.69kmph 23) 0.1km - 1:39(16:28/km) 160/186bpm [2635b/km] 31cal 3.64/4.35kmph 24) 0.1km - 1:41(16:50/km) 139/155bpm [2340b/km] 14cal 3.56/4.57kmph 25) 0.3km - 4:47(15:55/km) 161/211bpm [2563b/km] 52cal 3.77/4.71kmph 26) 0.2km - 3:22(16:50/km) 186/212bpm [3129b/km] 62cal 3.57/4kmph 27) 0.2km - 3:22(16:48/km) 197/204bpm [3308b/km] 70cal 3.57/4.2kmph 28) 0.2km - 3:33(17:44/km) 203/213bpm [3598b/km] 73cal 3.38/4.05kmph 29) 0.2km - 3:17(16:24/km) 200/211bpm [3278b/km] 65cal 3.66/3.98kmph 30) 0.2km - 3:29(17:24/km) 203/216bpm [3531b/km] 73cal 3.45/3.75kmph 31) 0.28km - 4:50(17:36/km) 196/212bpm [3450b/km] 100cal 3.41/4.52kmph 32) 0.08km - 1:36(21:16/km) 194/214bpm [4126b/km] 30cal 2.82/4.09kmph Add a comment
1) 1km - 2:19(2:19/km) 73/80bpm [169b/km]
2) 1km - 2:08(2:08/km) 88/95bpm [188b/km] 3) 1km - 2:06(2:06/km) 91/103bpm [191b/km] 4) 1km - 1:59(1:59/km) 89/98bpm [177b/km] 5) 1km - 2:04(2:04/km) 94/99bpm [194b/km] 6) 1km - 1:58(1:58/km) 132/148bpm [260b/km] 7) 1km - 2:04(2:04/km) 142/147bpm [293b/km] 8) 1km - 2:20(2:20/km) 136/141bpm [318b/km] 9) 1km - 2:27(2:27/km) 133/145bpm [327b/km] 10) 0.5km - 4:34(9:06/km) 132/143bpm [1200b/km] Add a comment
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Add a comment
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1) 0.2km - 3:25(17:04/km) 123/142bpm [2099b/km] 34cal 3.52/4.28kmph
2) 0.05km - 42(14:00/km) 128/135bpm [1792b/km] 7cal 4.28/5.3kmph 3) 0.03km - 36(23:48/km) 116/132bpm [2761b/km] 7cal 2.52/2.52kmph 4) 0.05km - 42(14:04/km) 125/132bpm [1758b/km] 4cal 4.27/4.37kmph 5) 0.05km - 54(18:00/km) 110/140bpm [1980b/km] 9cal 3.33/4.15kmph 6) 0.2km - 2:42(13:29/km) 150/168bpm [2021b/km] 35cal 4.45/5.66kmph 7) 0.1km - 1:36(16:03/km) 142/157bpm [2279b/km] 20cal 3.74/4.28kmph 8) 0.1km - 1:32(15:24/km) 111/141bpm [1709b/km] 11cal 3.9/4.71kmph 9) 0.1km - 1:36(16:03/km) 111/120bpm [1782b/km] 10cal 3.74/4.64kmph 10) 0.1km - 1:28(14:41/km) 98/109bpm [1439b/km] 8cal 4.09/5.42kmph 11) 0.1km - 1:35(15:49/km) 112/132bpm [1771b/km] 8cal 3.79/4.57kmph 12) 0.1km - 1:14(12:15/km) 117/128bpm [1433b/km] 8cal 4.9/5.55kmph 13) 0.08km - 1:22(18:13/km) 104/118bpm [1895b/km] 9cal 3.29/4.2kmph 14) 0.1km - 1:34(15:40/km) 119/138bpm [1864b/km] 10cal 3.83/4.19kmph 15) 0.05km - 46(15:22/km) 137/150bpm [2105b/km] 7cal 3.91/4.11kmph 16) 0.05km - 55(18:10/km) 143/150bpm [2598b/km] 10cal 3.3/3.39kmph 17) 0.03km - 48(32:12/km) 147/154bpm [4733b/km] 9cal 1.86/1.86kmph 18) 0.05km - 52(17:10/km) 136/150bpm [2335b/km] 9cal 3.5/3.64kmph 19) 0.05km - 49(16:24/km) 135/141bpm [2214b/km] 8cal 3.66/3.73kmph 20) 0.05km - 55(18:12/km) 127/144bpm [2311b/km] 9cal 3.3/3.38kmph 21) 0.05km - 46(15:20/km) 118/124bpm [1809b/km] 5cal 3.91/4.17kmph 22) 0.05km - 56(18:40/km) 118/136bpm [2203b/km] 6cal 3.21/3.38kmph 23) 0.2km - 3:07(15:36/km) 119/142bpm [1855b/km] 19cal 3.85/4.39kmph Add a comment
1) 5.01km - 10:18(2:03/km) 125/134bpm [257b/km] 29.12/33.95kmph
2) 5.01km - 10:05(2:01/km) 135/141bpm [272b/km] 29.76/34.49kmph 3) 5.01km - 10:51(2:10/km) 137/144bpm [297b/km] 27.53/35kmph 4) 5.01km - 10:24(2:05/km) 137/142bpm [285b/km] 28.86/33.18kmph 5) 5km - 9:56(1:59/km) 137/143bpm [272b/km] 30.19/36.32kmph 6) 5km - 10:12(2:02/km) 138/144bpm [281b/km] 29.43/33.79kmph 7) 0.1km - 14(2:14/km) 141/143bpm [315b/km] 28.91/30.27kmph Add a comment
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1) 1km - 4:15(4:15/km) 68/88bpm [290b/km]
2) 1km - 2:28(2:28/km) 115/128bpm [284b/km] 3) 1km - 2:34(2:34/km) 90/102bpm [231b/km] 4) 1km - 2:11(2:11/km) 69/80bpm [151b/km] 5) 1km - 2:11(2:11/km) 73/80bpm [159b/km] 6) 1km - 2:12(2:12/km) 81/86bpm [177b/km] 7) 1km - 2:14(2:14/km) 80/86bpm [179b/km] 8) 0.52km - 1:20(2:34/km) 78/85bpm [202b/km] Add a comment
1) 0.05km - 1:07(22:10/km) 108/120bpm [2394b/km] 7cal 2.71/2.93kmph
2) 0.05km - 1:03(21:02/km) 132/141bpm [2776b/km] 10cal 2.85/3.11kmph 3) 0.05km - 1:02(20:48/km) 135/143bpm [2808b/km] 12cal 2.88/3.26kmph 4) 0.05km - 59(19:42/km) 122/127bpm [2403b/km] 9cal 3.05/3.09kmph 5) 0.05km - 58(19:18/km) 101/115bpm [1949b/km] 7cal 3.11/3.64kmph 6) 0.05km - 55(18:22/km) 107/124bpm [1965b/km] 6cal 3.27/3.59kmph 7) 0.05km - 50(16:46/km) 144/155bpm [2414b/km] 8cal 3.58/3.8kmph 8) 0.05km - 45(14:56/km) 149/155bpm [2225b/km] 12cal 4.02/4.23kmph 9) 0.05km - 49(16:18/km) 135/142bpm [2201b/km] 8cal 3.68/4kmph 10) 0.05km - 51(16:56/km) 146/165bpm [2472b/km] 11cal 3.54/3.72kmph 11) 0.05km - 50(16:48/km) 137/142bpm [2302b/km] 10cal 3.57/3.7kmph 12) 0.05km - 48(16:00/km) 137/138bpm [2192b/km] 10cal 3.75/3.84kmph 13) 0.1km - 1:46(17:43/km) 157/176bpm [2782b/km] 27cal 3.39/3.93kmph 14) 0.05km - 39(13:06/km) 130/163bpm [1703b/km] 9cal 4.58/5.3kmph 15) 0.05km - 38(12:46/km) 94/111bpm [1200b/km] 2cal 4.7/5.36kmph 16) 0.05km - 45(15:08/km) 109/113bpm [1650b/km] 4cal 3.96/4.5kmph 17) 0.05km - 46(15:16/km) 112/136bpm [1710b/km] 3cal 3.93/4.04kmph 18) 0.1km - 1:46(17:41/km) 110/127bpm [1945b/km] 11cal 3.39/4.2kmph 19) 0.05km - 48(16:06/km) 104/121bpm [1674b/km] 5cal 3.73/3.83kmph 20) 0.05km - 44(14:46/km) 102/122bpm [1506b/km] 2cal 4.06/4.19kmph 21) 0.05km - 38(12:48/km) 110/123bpm [1408b/km] 4cal 4.69/4.95kmph 22) 0.05km - 40(13:12/km) 101/122bpm [1333b/km] 2cal 4.55/5.05kmph 23) 0.05km - 50(16:32/km) 101/123bpm [1670b/km] 6cal 3.63/3.73kmph 24) 0.05km - 44(14:46/km) 101/110bpm [1491b/km] 2cal 4.06/4.33kmph 25) 0.1km - 1:51(18:28/km) 119/130bpm [2198b/km] 13cal 3.25/3.7kmph 26) 0.05km - 47(15:32/km) 123/128bpm [1911b/km] 7cal 3.86/4.11kmph 27) 0.05km - 48(16:06/km) 133/144bpm [2141b/km] 9cal 3.73/3.93kmph 28) 0.05km - 41(13:48/km) 108/138bpm [1490b/km] 6cal 4.35/4.97kmph 29) 0.05km - 37(12:22/km) 83/108bpm [1026b/km] 2cal 4.85/6.08kmph 30) 0.05km - 47(15:38/km) 114/117bpm [1782b/km] 4cal 3.84/4.62kmph 31) 0.03km - 26(17:12/km) 109/123bpm [1875b/km] 4cal 3.49/3.49kmph 32) 0.03km - 20(13:16/km) 131/136bpm [1738b/km] 1cal 4.52/4.52kmph 33) 0.05km - 47(15:44/km) 119/131bpm [1872b/km] 7cal 3.81/3.95kmph 34) 0.1km - 1:47(17:47/km) 103/126bpm [1832b/km] 9cal 3.37/3.9kmph 35) 0.05km - 46(15:18/km) 103/107bpm [1576b/km] 4cal 3.92/3.95kmph 36) 0.05km - 38(12:30/km) 114/124bpm [1425b/km] 5cal 4.8/5.52kmph 37) 0.05km - 36(12:08/km) 108/120bpm [1310b/km] 5cal 4.95/5.88kmph 38) 0.05km - 47(15:30/km) 85/101bpm [1318b/km] 3cal 3.87/3.95kmph 39) 0.05km - 46(15:16/km) 95/111bpm [1450b/km] 1cal 3.93/4.39kmph 40) 0.05km - 37(12:22/km) 122/127bpm [1509b/km] 3cal 4.85/5.26kmph 41) 0.05km - 40(13:16/km) 132/140bpm [1751b/km] 4cal 4.52/6.57kmph 42) 0.05km - 50(16:32/km) 140/146bpm [2315b/km] 10cal 3.63/3.98kmph 43) 0.05km - 46(15:10/km) 130/138bpm [1972b/km] 7cal 3.96/4.27kmph 44) 0.05km - 41(13:46/km) 125/134bpm [1721b/km] 7cal 4.36/4.5kmph 45) 0.05km - 43(14:24/km) 113/123bpm [1627b/km] 4cal 4.17/4.79kmph 46) 0.05km - 47(15:44/km) 126/131bpm [1982b/km] 7cal 3.81/4.44kmph 47) 0.05km - 46(15:26/km) 138/142bpm [2130b/km] 9cal 3.89/4.31kmph Add a comment
1) 1km - 2:12(2:12/km) 80/88bpm [177b/km]
2) 1km - 2:14(2:14/km) 82/90bpm [184b/km] 3) 1km - 2:04(2:04/km) 87/98bpm [180b/km] 4) 1km - 2:02(2:02/km) 98/141bpm [199b/km] 5) 1km - 2:11(2:11/km) 157/164bpm [342b/km] 6) 1km - 2:17(2:17/km) 143/161bpm [327b/km] 7) 1km - 2:10(2:10/km) 137/144bpm [297b/km] 8) 0.67km - 2:48(4:10/km) 96/129bpm [402b/km] Add a comment
Add a comment
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1) 5km - 10:50(2:10/km) 126/137bpm [273b/km] 27.71/34.89kmph
2) 5km - 10:35(2:07/km) 138/142bpm [292b/km] 28.36/33.94kmph 3) 5km - 11:10(2:14/km) 142/151bpm [317b/km] 26.82/33.52kmph 4) 5km - 15:51(3:10/km) 146/162bpm [463b/km] 18.93/34.13kmph 5) 5km - 11:07(2:13/km) 139/154bpm [309b/km] 27.01/45.76kmph 6) 5km - 8:51(1:46/km) 131/142bpm [232b/km] 33.93/49.65kmph 7) 5km - 12:16(2:27/km) 137/157bpm [336b/km] 24.46/50.45kmph 8) 5km - 10:47(2:09/km) 137/146bpm [295b/km] 27.87/33.61kmph 9) 1.02km - 2:12(2:09/km) 135/145bpm [291b/km] 27.63/37.2kmph Add a comment
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