skymer6
RS
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Miles
2480 -
Miles
364 -
Miles
11020 -
Miles
30
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Recent Training | |||
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18th Mar
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Strength | 0mi | 54:54 |
16th Mar
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Strength | 0mi | 52:25 |
15th Mar
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General | 18.6mi | 1:08:48 |
15th Mar
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General | 4.4mi | 39:07 |
14th Mar
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General | 1.4mi | 1:07:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:22 | 1:38 |
5k | 18:02 | 5:42 |
5mi | 29:17 | 9:28 |
10k | 36:32 | 12:02 |
10mi | 1:26:00 | 21:47 |
Half | 1:52:15 | 33:33 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17.4 | 19.6 | 7.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44.5 |
2024 | 57 | 55 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2024 | 209 | 167 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 14 | 22.6 | 17.3 | 19.9 | 13.9 | 11.2 | 3.7 | 5 | 4.9 | 2.5 | 2.8 | 6.8 | 124.5 |
2023 | 74 | 34 | 56 | 65 | 51 | 38 | 67 | 46 | 77 | 87 | 66 | 82 | 744 |
2023 | 164 | 136 | 172 | 164 | 210 | 344 | 309 | 442 | 380 | 179 | 200 | 249 | 2949 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 3.8 | 6 | 10.4 | 11 | 17.6 | 6.3 | 3.2 | 3.4 | 7.5 | 6.4 | 6.1 | 4.3 | 86 |
2022 | 57 | 43 | 71 | 43 | 42 | 30 | 33 | 70 | 45 | 66 | 72 | 71 | 643 |
2022 | 108 | 117 | 137 | 180 | 128 | 173 | 500 | 449 | 274 | 202 | 85 | 217 | 2569 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 1.3 | 0.7 | 1.6 | 2.5 | 12.3 | 7 | 2.9 | 15 | 4.6 | 2.4 | 1.4 | 51.7 |
2021 | 91 | 52 | 33 | 0 | 0 | 0 | 11 | 58 | 46 | 60 | 32 | 34 | 417 |
2021 | 182 | 250 | 276 | 361 | 395 | 205 | 350 | 274 | 89 | 202 | 219 | 177 | 2981 |
2020 | 4.8 | 4.7 | 4.1 | 0 | 0 | 3.5 | 8.7 | 15.9 | 7.4 | 0 | 0 | 0 | 49.2 |
2020 | 35 | 25 | 17 | 0 | 41 | 42 | 50 | 65 | 40 | 52 | 46 | 44 | 457 |
2020 | 68 | 159 | 0 | 0 | 188 | 212 | 229 | 177 | 244 | 263 | 15 | 168 | 1724 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 0 | 0 | 1.3 | 2.2 | 0 | 8.1 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 48 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 199 | 108 | 317 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5km - 9:09(1:50/km) 127/141bpm [232b/km] 77/88rpm 32.9/36.54kmph 2) 5.01km - 8:09(1:38/km) 141/171bpm [229b/km] 85/109rpm 36.94/47.08kmph 3) 5km - 8:49(1:46/km) 154/172bpm [271b/km] 83/107rpm 34.12/46.3kmph 4) 5km - 10:24(2:05/km) 150/172bpm [312b/km] 79/111rpm 28.87/44.65kmph 5) 5.01km - 10:19(2:04/km) 151/174bpm [311b/km] 76/107rpm 29.16/41.79kmph 6) 5.01km - 10:54(2:11/km) 141/147bpm [307b/km] 63/78rpm 27.6/30.99kmph 7) 0.7km - 1:42(2:25/km) 135/144bpm [327b/km] 53/59rpm 24.86/26.9kmph Add a comment
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Split Summary
=== 1) 5km - 10:06(2:01/km) 115/136bpm [232b/km] 77/95rpm 29.79/41.5kmph 2) 5km - 11:07(2:13/km) 135/150bpm [300b/km] 51/87rpm 26.99/45.17kmph 3) 5.01km - 12:44(2:32/km) 142/153bpm [361b/km] 40/80rpm 23.59/47.73kmph 4) 5km - 10:27(2:05/km) 139/154bpm [290b/km] 50/78rpm 28.77/45.68kmph 5) 5km - 12:57(2:35/km) 140/151bpm [363b/km] 39/79rpm 23.19/46.43kmph 6) 5.01km - 9:41(1:56/km) 134/152bpm [259b/km] 54/77rpm 31.05/45.86kmph 7) 3.15km - 6:39(2:07/km) 135/151bpm [285b/km] 58/81rpm 28.57/42.31kmph Add a comment
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Split Summary
=== 1) 1km - 5:36(5:36/km) 166/186bpm [929b/km] 57cal 84/86rpm 10.72/11.34kmph 2) 1km - 5:38(5:38/km) 185/194bpm [1041b/km] 69cal 84/85rpm 10.67/11.88kmph 3) 1km - 5:41(5:41/km) 186/201bpm [1056b/km] 68cal 83/86rpm 10.57/11.52kmph 4) 1km - 5:20(5:20/km) 188/199bpm [1002b/km] 64cal 84/86rpm 11.26/11.99kmph 5) 1km - 5:16(5:16/km) 181/190bpm [954b/km] 57cal 84/85rpm 11.38/12.17kmph 6) 1km - 5:18(5:18/km) 175/189bpm [928b/km] 53cal 84/85rpm 11.32/12.38kmph 7) 1km - 5:07(5:07/km) 177/189bpm [905b/km] 52cal 84/85rpm 11.74/12.49kmph 8) 1km - 5:30(5:30/km) 176/189bpm [969b/km] 53cal 84/87rpm 10.9/13.43kmph 9) 1km - 5:04(5:04/km) 175/187bpm [887b/km] 47cal 85/86rpm 11.84/13.5kmph 10) 1km - 5:26(5:26/km) 175/192bpm [950b/km] 52cal 84/85rpm 11.06/12.06kmph 11) 1km - 5:22(5:22/km) 175/189bpm [939b/km] 50cal 85/86rpm 11.18/11.45kmph 12) 1km - 5:16(5:16/km) 177/186bpm [933b/km] 52cal 85/86rpm 11.38/11.63kmph 13) 0.2km - 1:01(5:12/km) 178/186bpm [925b/km] 10cal 84/85rpm 11.55/11.63kmph Add a comment
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Split Summary
=== 1) 0.2km - 3:27(17:13/km) 129/151bpm [2220b/km] 26cal 3.49/4.02kmph 2) 0.05km - 46(15:20/km) 112/121bpm [1717b/km] 4cal 3.91/4.97kmph 3) 0.08km - 49(10:47/km) 101/112bpm [1089b/km] 4cal 5.57/8.65kmph 4) 0.05km - 46(15:10/km) 101/109bpm [1532b/km] 3cal 3.96/4.02kmph 5) 0.05km - 48(15:58/km) 104/123bpm [1661b/km] 3cal 3.76/3.93kmph 6) 0.1km - 1:11(11:52/km) 112/133bpm [1329b/km] 4cal 5.05/5.62kmph 7) 0.1km - 1:12(11:57/km) 106/114bpm [1267b/km] 5cal 5.02/5.81kmph 8) 0.1km - 1:41(16:45/km) 126/145bpm [2111b/km] 10cal 3.58/3.83kmph 9) 0.05km - 45(14:54/km) 122/136bpm [1818b/km] 5cal 4.03/4.23kmph 10) 0.05km - 52(17:14/km) 106/114bpm [1827b/km] 4cal 3.48/3.77kmph 11) 0.05km - 51(17:02/km) 87/109bpm [1482b/km] 2cal 3.52/3.67kmph 12) 0.05km - 46(15:16/km) 117/122bpm [1786b/km] 4cal 3.93/4.79kmph 13) 0.05km - 49(16:20/km) 108/117bpm [1764b/km] 4cal 3.67/3.84kmph 14) 0.05km - 51(17:00/km) 88/108bpm [1496b/km] 2cal 3.53/3.84kmph 15) 0.05km - 44(14:38/km) 104/119bpm [1522b/km] 3cal 4.1/4.92kmph 16) 0.05km - 50(16:48/km) 107/111bpm [1798b/km] 4cal 3.57/3.6kmph 17) 0.05km - 50(16:34/km) 94/108bpm [1557b/km] 3cal 3.62/3.66kmph 18) 0.05km - 48(16:00/km) 98/107bpm [1568b/km] 3cal 3.75/4.07kmph 19) 0.05km - 52(17:12/km) 102/110bpm [1754b/km] 3cal 3.49/3.5kmph 20) 0.05km - 46(15:22/km) 101/116bpm [1552b/km] 3cal 3.91/3.91kmph 21) 0.2km - 2:16(11:19/km) 127/150bpm [1437b/km] 12cal 5.3/6.04kmph 22) 0.1km - 1:40(16:38/km) 113/127bpm [1880b/km] 7cal 3.61/4.11kmph 23) 0.05km - 49(16:22/km) 115/124bpm [1882b/km] 4cal 3.66/3.93kmph 24) 0.05km - 57(19:04/km) 116/128bpm [2212b/km] 4cal 3.15/3.49kmph 25) 0.05km - 50(16:38/km) 115/121bpm [1913b/km] 4cal 3.61/3.77kmph 26) 0.05km - 58(19:26/km) 113/124bpm [2196b/km] 4cal 3.09/3.63kmph 27) 0.05km - 53(17:30/km) 107/117bpm [1873b/km] 3cal 3.43/3.83kmph 28) 0.05km - 57(18:52/km) 111/136bpm [2094b/km] 5cal 3.18/3.37kmph 29) 0.2km - 3:18(16:32/km) 131/152bpm [2166b/km] 21cal 3.63/3.93kmph Add a comment
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Split Summary
=== 1) 0.05km - 1:09(23:08/km) 98/116bpm [2267b/km] 4cal 2.59/2.67kmph 2) 0.03km - 56(37:00/km) 130/151bpm [4810b/km] 5cal 1.62/1.62kmph 3) 0.03km - 57(38:16/km) 157/166bpm [6008b/km] 10cal 1.57/1.57kmph 4) 0.03km - 53(35:20/km) 158/165bpm [5583b/km] 8cal 1.7/1.7kmph 5) 0.03km - 54(36:04/km) 157/165bpm [5662b/km] 8cal 1.66/1.66kmph 6) 0.05km - 1:03(20:58/km) 131/141bpm [2747b/km] 7cal 2.86/3.36kmph 7) 0.3km - 5:09(17:09/km) 169/211bpm [2898b/km] 48cal 3.5/4.19kmph 8) 0.1km - 1:19(13:10/km) 190/202bpm [2502b/km] 17cal 4.56/4.84kmph 9) 0.1km - 1:39(16:31/km) 185/195bpm [3056b/km] 19cal 3.63/4.04kmph 10) 0.1km - 1:27(14:27/km) 138/171bpm [1994b/km] 9cal 4.15/4.69kmph 11) 0.1km - 1:29(14:53/km) 114/120bpm [1697b/km] 4cal 4.03/4.89kmph 12) 0.1km - 1:35(15:49/km) 108/117bpm [1708b/km] 5cal 3.79/4.46kmph 13) 0.1km - 1:16(12:36/km) 126/158bpm [1588b/km] 5cal 4.76/5.59kmph 14) 0.1km - 1:38(16:22/km) 158/168bpm [2586b/km] 14cal 3.66/3.98kmph 15) 0.1km - 1:32(15:23/km) 130/153bpm [2000b/km] 8cal 3.9/6.98kmph 16) 0.1km - 1:34(15:39/km) 121/134bpm [1894b/km] 6cal 3.83/5.45kmph 17) 0.1km - 1:33(15:27/km) 118/130bpm [1823b/km] 6cal 3.88/4.71kmph 18) 0.2km - 3:11(15:53/km) 147/172bpm [2335b/km] 19cal 3.78/5.45kmph 19) 0.1km - 1:32(15:18/km) 134/158bpm [2050b/km] 9cal 3.92/4.97kmph 20) 0.1km - 1:32(15:22/km) 111/119bpm [1706b/km] 4cal 3.91/4.31kmph 21) 0.1km - 1:32(15:17/km) 113/128bpm [1727b/km] 3cal 3.93/4.89kmph 22) 0.1km - 1:15(12:29/km) 116/122bpm [1448b/km] 3cal 4.81/5.7kmph 23) 0.1km - 1:39(16:31/km) 131/158bpm [2164b/km] 7cal 3.63/4.2kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5km - 10:04(2:01/km) 123/138bpm [248b/km] 73/84rpm 29.89/34.15kmph 2) 5km - 10:05(2:01/km) 134/142bpm [270b/km] 76/89rpm 29.73/35.85kmph 3) 5km - 11:45(2:21/km) 130/142bpm [305b/km] 78/95rpm 25.47/39.09kmph 4) 5.01km - 10:09(2:02/km) 127/140bpm [257b/km] 75/89rpm 29.58/45.77kmph 5) 5km - 11:37(2:19/km) 129/142bpm [299b/km] 76/90rpm 25.83/53.63kmph 6) 5.01km - 11:31(2:18/km) 128/145bpm [294b/km] 71/90rpm 26.07/38.16kmph 7) 2.32km - 5:05(2:12/km) 135/148bpm [296b/km] 68/82rpm 27.47/39.18kmph Add a comment
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Split Summary
=== 1) 4.99km - 26:33(5:19/km) 149/173bpm [793b/km] 177cal 80/87rpm 11.27/13.72kmph 2) 2.5km - 8:59(3:36/km) 174/181bpm [625b/km] 108cal 90/93rpm 16.7/19.19kmph 3) 0.33km - 2:00(6:09/km) 163/177bpm [1002b/km] 46cal 73/89rpm 9.76/16.67kmph 4) 2.5km - 9:37(3:51/km) 173/179bpm [665b/km] 94cal 89/93rpm 15.6/17.64kmph 5) 0.24km - 2:00(8:12/km) 149/176bpm [1221b/km] 14cal 65/86rpm 7.32/15.37kmph 6) 1.32km - 6:55(5:15/km) 156/161bpm [819b/km] 50cal 85/86rpm 11.43/12.35kmph Add a comment
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Split Summary
=== 1) 5km - 9:38(1:56/km) 118/130bpm [227b/km] 70/81rpm 31.23/35.07kmph 2) 5km - 8:33(1:43/km) 142/163bpm [243b/km] 86/121rpm 35.16/44.68kmph 3) 5km - 8:52(1:46/km) 149/165bpm [264b/km] 83/127rpm 33.81/45kmph 4) 5.01km - 9:26(1:53/km) 148/167bpm [279b/km] 86/123rpm 31.87/43.64kmph 5) 5km - 9:03(1:49/km) 150/167bpm [271b/km] 88/124rpm 33.17/41.9kmph 6) 5km - 10:35(2:07/km) 138/147bpm [292b/km] 77/90rpm 28.43/32.45kmph 7) 0.18km - 37(3:22/km) 128/133bpm [431b/km] 60/71rpm 17.88/26.22kmph Add a comment
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Split Summary
=== 1) 1km - 4:58(4:58/km) 126/133bpm [625b/km] 84/91rpm 12.09/15.73kmph 2) 1km - 5:10(5:10/km) 137/145bpm [709b/km] 68cal 84/86rpm 11.6/12.2kmph 3) 1km - 5:28(5:28/km) 147/149bpm [802b/km] 46cal 84/85rpm 10.99/11.48kmph 4) 1km - 5:17(5:17/km) 144/148bpm [760b/km] 36cal 84/85rpm 11.38/11.92kmph 5) 1km - 5:10(5:10/km) 140/145bpm [722b/km] 45cal 84/85rpm 11.63/11.84kmph 6) 1km - 5:01(5:01/km) 133/144bpm [667b/km] 27cal 84/85rpm 11.97/12.56kmph 7) 1km - 5:09(5:09/km) 140/148bpm [721b/km] 35cal 84/85rpm 11.66/12.2kmph 8) 1km - 5:36(5:36/km) 130/141bpm [728b/km] 35cal 83/86rpm 10.71/13.57kmph 9) 1km - 4:39(4:39/km) 144/159bpm [669b/km] 34cal 85/91rpm 12.91/16.67kmph 10) 1km - 5:08(5:08/km) 140/145bpm [718b/km] 30cal 84/85rpm 11.7/12.2kmph 11) 1km - 5:11(5:11/km) 143/156bpm [742b/km] 39cal 84/87rpm 11.57/12.13kmph 12) 1km - 5:16(5:16/km) 143/150bpm [753b/km] 36cal 84/85rpm 11.4/12.49kmph 13) 0.34km - 1:41(4:57/km) 138/140bpm [684b/km] 13cal 84/85rpm 12.11/12.71kmph Add a comment
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Split Summary
=== 1) 5km - 14:57(2:59/km) 115/130bpm [344b/km] 20.04/31.93kmph 2) 5km - 11:39(2:20/km) 132/143bpm [308b/km] 25.77/33.94kmph 3) 3.13km - 7:31(2:24/km) 140/148bpm [336b/km] 24.88/34.8kmph Add a comment
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Split Summary
=== 1) 0.2km - 3:19(16:36/km) 108/137bpm [1793b/km] 17cal 3.61/4.2kmph 2) 0.13km - 1:51(14:50/km) 147/161bpm [2181b/km] 13cal 4.04/6.67kmph 3) 0.05km - 32(10:32/km) 145/150bpm [1527b/km] 5cal 5.7/7.83kmph 4) 0.05km - 1:05(21:34/km) 145/157bpm [3127b/km] 11cal 2.78/3.33kmph 5) 0.05km - 53(17:32/km) 120/126bpm [2104b/km] 5cal 3.42/3.95kmph 6) 0.05km - 55(18:10/km) 105/112bpm [1908b/km] 3cal 3.3/4.05kmph 7) 0.05km - 52(17:20/km) 105/112bpm [1820b/km] 3cal 3.46/3.7kmph 8) 0.05km - 50(16:34/km) 103/116bpm [1706b/km] 2cal 3.62/4.17kmph 9) 0.2km - 3:14(16:11/km) 134/154bpm [2167b/km] 20cal 3.71/5.05kmph 10) 0.05km - 49(16:28/km) 106/138bpm [1745b/km] 5cal 3.64/5.26kmph 11) 0.05km - 53(17:40/km) 96/107bpm [1696b/km] 1cal 3.39/4.41kmph 12) 0.08km - 49(10:57/km) 100/107bpm [1096b/km] 2cal 5.48/7.5kmph 13) 0.05km - 50(16:34/km) 100/107bpm [1657b/km] 3cal 3.62/5.03kmph 14) 0.2km - 3:10(15:51/km) 132/162bpm [2091b/km] 18cal 3.79/4.24kmph 15) 0.05km - 44(14:42/km) 122/137bpm [1793b/km] 3cal 4.08/6.87kmph 16) 0.05km - 39(12:58/km) 108/120bpm [1400b/km] 2cal 4.63/5.2kmph 17) 0.05km - 42(14:04/km) 104/113bpm [1463b/km] 2cal 4.27/4.33kmph 18) 0.05km - 41(13:30/km) 108/115bpm [1458b/km] 2cal 4.45/4.95kmph 19) 0.2km - 3:06(15:29/km) 131/158bpm [2028b/km] 18cal 3.87/5.17kmph 20) 0.05km - 37(12:16/km) 106/117bpm [1300b/km] 3cal 4.89/5.66kmph 21) 0.05km - 38(12:32/km) 105/117bpm [1316b/km] 2cal 4.79/5.88kmph 22) 0.05km - 37(12:20/km) 108/123bpm [1332b/km] 2cal 4.86/5.05kmph 23) 0.05km - 39(12:52/km) 105/123bpm [1351b/km] 2cal 4.66/4.89kmph 24) 0.2km - 3:15(16:14/km) 165/199bpm [2679b/km] 30cal 3.7/4.41kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 30.58km - 56:54(1:52/km) 147/156bpm [274b/km] 32.25/38.53kmph Add a comment
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1) 0.23km - 3:23(15:03/km) 107/135bpm [1610b/km] 25cal 3.99/8.26kmph
2) 0.2km - 3:16(16:20/km) 128/146bpm [2090b/km] 33cal 3.68/4.2kmph 3) 0.2km - 3:14(16:11/km) 146/162bpm [2362b/km] 40cal 3.71/4.39kmph 4) 0.08km - 1:21(18:05/km) 158/167bpm [2858b/km] 18cal 3.32/5.3kmph 5) 0.1km - 1:26(14:18/km) 152/174bpm [2174b/km] 24cal 4.2/5.45kmph 6) 0.1km - 1:36(15:56/km) 130/147bpm [2071b/km] 14cal 3.77/5.59kmph 7) 0.1km - 1:28(14:43/km) 110/133bpm [1619b/km] 7cal 4.08/5.52kmph 8) 0.1km - 1:29(14:51/km) 112/125bpm [1663b/km] 7cal 4.04/4.84kmph 9) 0.2km - 3:24(16:58/km) 133/155bpm [2257b/km] 32cal 3.54/4.13kmph 10) 0.1km - 1:53(18:47/km) 156/175bpm [2930b/km] 28cal 3.19/3.8kmph 11) 0.05km - 30(10:08/km) 142/148bpm [1439b/km] 8cal 5.92/7.44kmph 12) 0.05km - 1:02(20:44/km) 133/149bpm [2758b/km] 11cal 2.89/3.31kmph 13) 0.13km - 1:45(13:56/km) 139/149bpm [1937b/km] 19cal 4.31/7.26kmph 14) 0.08km - 1:46(23:28/km) 157/176bpm [3684b/km] 23cal 2.56/3.46kmph 15) 0.1km - 1:52(18:41/km) 179/188bpm [3344b/km] 36cal 3.21/4.97kmph 16) 0.1km - 1:46(17:35/km) 180/186bpm [3165b/km] 38cal 3.41/5.08kmph 17) 0.1km - 1:42(17:02/km) 158/166bpm [2691b/km] 25cal 3.52/4.09kmph 18) 0.1km - 1:44(17:18/km) 157/168bpm [2716b/km] 22cal 3.47/4.5kmph 19) 0.1km - 1:48(18:00/km) 143/163bpm [2574b/km] 19cal 3.33/3.96kmph 20) 0.1km - 1:52(18:43/km) 128/138bpm [2396b/km] 12cal 3.2/4.41kmph 21) 0.2km - 3:10(15:51/km) 165/205bpm [2614b/km] 49cal 3.79/4.5kmph 22) 0.05km - 42(13:52/km) 141/150bpm [1955b/km] 8cal 4.33/4.95kmph 23) 0.05km - 44(14:30/km) 135/140bpm [1958b/km] 6cal 4.14/4.62kmph 24) 0.05km - 29(9:30/km) 114/117bpm [1083b/km] 1cal 6.31/6.38kmph 25) 0.05km - 38(12:32/km) 116/122bpm [1454b/km] 2cal 4.79/6.43kmph 26) 0.05km - 43(14:22/km) 133/142bpm [1911b/km] 4cal 4.18/4.69kmph 27) 0.05km - 46(15:10/km) 130/136bpm [1972b/km] 4cal 3.96/4.02kmph 28) 0.05km - 32(10:40/km) 119/127bpm [1269b/km] 3cal 5.62/7.44kmph 29) 0.2km - 3:10(15:52/km) 130/155bpm [2063b/km] 17cal 3.78/4.55kmph 30) 0.1km - 1:50(18:24/km) 156/166bpm [2870b/km] 25cal 3.26/3.64kmph 31) 0.1km - 1:47(17:53/km) 153/164bpm [2736b/km] 22cal 3.36/6.48kmph 32) 0.08km - 1:46(23:39/km) 159/174bpm [3759b/km] 23cal 2.54/3.52kmph 33) 0.1km - 1:45(17:31/km) 156/163bpm [2733b/km] 24cal 3.42/4.17kmph 34) 0.1km - 1:46(17:40/km) 153/162bpm [2703b/km] 21cal 3.39/4.64kmph 35) 0.1km - 1:31(15:13/km) 150/163bpm [2283b/km] 18cal 3.94/4.48kmph Add a comment
1) 4.67km - 26:58(5:47/km) 134/150bpm [775b/km] 270cal 80/88rpm 10.38/14.69kmph
2) 1.5km - 5:41(3:47/km) 163/177bpm [617b/km] 96cal 89/92rpm 15.85/19.4kmph 3) 0.39km - 2:00(5:09/km) 161/174bpm [829b/km] 26cal 83/86rpm 11.65/14.65kmph 4) 1.5km - 5:31(3:41/km) 168/174bpm [617b/km] 102cal 89/92rpm 16.32/17.14kmph 5) 0.16km - 2:00(12:11/km) 145/173bpm [1766b/km] 26cal 71/101rpm 4.92/15.88kmph 6) 1.5km - 5:34(3:43/km) 168/178bpm [623b/km] 90cal 90/92rpm 16.18/19.51kmph 7) 0.21km - 2:00(9:43/km) 147/177bpm [1427b/km] 17cal 62/90rpm 6.18/16.13kmph 8) 1.5km - 5:31(3:41/km) 168/175bpm [618b/km] 112cal 89/93rpm 16.3/18.61kmph 9) 0.4km - 2:00(5:02/km) 164/175bpm [825b/km] 27cal 83/92rpm 11.92/17.82kmph 10) 1.09km - 5:26(5:00/km) 153/158bpm [766b/km] 84cal 85/86rpm 11.99/12.6kmph Add a comment
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1) 5km - 10:23(2:05/km) 119/141bpm [247b/km] 28.98/33.89kmph
2) 5.01km - 10:21(2:04/km) 140/146bpm [290b/km] 28.96/36.69kmph 3) 5.01km - 20:19(4:04/km) 144/155bpm [585b/km] 14.76/38.11kmph 4) 5km - 23:48(4:46/km) 136/153bpm [647b/km] 12.61/32.89kmph 5) 5km - 18:28(3:42/km) 132/148bpm [487b/km] 16.25/36.97kmph 6) 5km - 11:04(2:13/km) 135/154bpm [299b/km] 27.16/37.72kmph 7) 2.3km - 4:08(1:48/km) 153/159bpm [275b/km] 33.45/43.37kmph Add a comment
1) 0.1km - 1:51(18:31/km) 117/138bpm [2166b/km] 17cal 3.24/3.78kmph
2) 0.13km - 1:49(14:29/km) 111/140bpm [1607b/km] 12cal 4.14/6.25kmph 3) 0.1km - 1:41(16:54/km) 135/149bpm [2282b/km] 19cal 3.55/4.13kmph 4) 0.1km - 1:47(17:48/km) 138/152bpm [2456b/km] 24cal 3.37/3.69kmph 5) 0.03km - 10(6:48/km) 127/131bpm [864b/km] 2cal 8.82/8.82kmph 6) 0.2km - 3:14(16:12/km) 130/199bpm [2106b/km] 56cal 3.7/4.19kmph 7) 0.2km - 3:00(14:59/km) 113/130bpm [1692b/km] 8cal 4.01/4.48kmph 8) 0.03km - 16(10:32/km) 116/124bpm [1222b/km] 1cal 5.7/5.7kmph 9) 0.2km - 3:05(15:26/km) 145/198bpm [2237b/km] 42cal 3.89/4.5kmph 10) 0.2km - 3:02(15:10/km) 182/208bpm [2760b/km] 52cal 3.96/4.76kmph Add a comment
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1) 1km - 5:23(5:23/km) 164/184bpm [882b/km] 89cal 84/85rpm 11.16/13.14kmph
2) 1km - 5:51(5:51/km) 169/185bpm [988b/km] 117cal 83/88rpm 10.27/12.1kmph 3) 1km - 5:53(5:53/km) 180/194bpm [1058b/km] 117cal 83/84rpm 10.2/10.73kmph 4) 1km - 6:09(6:09/km) 186/201bpm [1143b/km] 124cal 83/84rpm 9.76/10.37kmph 5) 1km - 6:06(6:06/km) 187/214bpm [1140b/km] 128cal 83/85rpm 9.85/10.12kmph 6) 0.45km - 2:48(6:14/km) 191/195bpm [1191b/km] 59cal 82/84rpm 9.63/10.08kmph Add a comment
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1) 0.15km - 3:24(22:37/km) 102/158bpm [2306b/km] 23cal 2.65/3.95kmph
2) 0.1km - 2:29(24:52/km) 137/157bpm [3407b/km] 27cal 2.41/2.7kmph 3) 0.05km - 1:03(21:06/km) 129/147bpm [2722b/km] 10cal 2.84/3.05kmph 4) 0.15km - 3:10(21:03/km) 122/141bpm [2569b/km] 28cal 2.85/3.9kmph 5) 0.05km - 1:11(23:38/km) 129/136bpm [3049b/km] 11cal 2.54/2.68kmph 6) 0.1km - 2:28(24:43/km) 119/134bpm [2941b/km] 17cal 2.43/3.25kmph 7) 0.05km - 55(18:18/km) 116/121bpm [2123b/km] 7cal 3.28/3.95kmph 8) 0.05km - 56(18:40/km) 122/128bpm [2277b/km] 7cal 3.21/5.03kmph 9) 0.05km - 55(18:24/km) 140/150bpm [2576b/km] 12cal 3.26/3.43kmph 10) 0.05km - 59(19:32/km) 132/142bpm [2578b/km] 11cal 3.07/3.7kmph 11) 0.05km - 46(15:16/km) 125/132bpm [1908b/km] 7cal 3.93/4.46kmph 12) 0.08km - 56(12:23/km) 126/129bpm [1560b/km] 9cal 4.85/7.96kmph 13) 0.05km - 57(18:50/km) 134/152bpm [2524b/km] 10cal 3.19/3.84kmph 14) 0.05km - 46(15:18/km) 123/136bpm [1882b/km] 6cal 3.92/4.5kmph 15) 0.1km - 1:34(15:36/km) 117/123bpm [1825b/km] 11cal 3.84/4.31kmph 16) 0.1km - 1:40(16:39/km) 118/132bpm [1965b/km] 12cal 3.6/4.05kmph 17) 0.1km - 1:43(17:10/km) 136/152bpm [2335b/km] 16cal 3.5/3.91kmph 18) 0.1km - 1:37(16:05/km) 142/153bpm [2284b/km] 21cal 3.73/4.15kmph 19) 0.1km - 1:37(16:10/km) 112/125bpm [1811b/km] 10cal 3.71/5.2kmph 20) 0.1km - 1:41(16:47/km) 116/120bpm [1947b/km] 12cal 3.57/4.07kmph 21) 0.1km - 1:36(16:00/km) 132/147bpm [2112b/km] 15cal 3.75/4.17kmph 22) 0.1km - 1:41(16:45/km) 119/135bpm [1993b/km] 13cal 3.58/3.98kmph 23) 0.1km - 1:45(17:25/km) 118/133bpm [2055b/km] 14cal 3.45/3.77kmph 24) 0.05km - 37(12:20/km) 63/90bpm [777b/km] 1cal 4.86/6.21kmph 25) 0.05km - 33(11:06/km) 64/78bpm [710b/km] 1cal 5.41/6.25kmph 26) 0.05km - 42(14:04/km) 103/114bpm [1449b/km] 2cal 4.27/5.32kmph 27) 0.05km - 32(10:48/km) 103/116bpm [1112b/km] 3cal 5.55/5.84kmph 28) 0.05km - 38(12:38/km) 94/102bpm [1188b/km] 2cal 4.75/5kmph 29) 0.05km - 33(10:58/km) 107/119bpm [1173b/km] 2cal 5.47/5.62kmph 30) 0.05km - 39(12:56/km) 97/118bpm [1255b/km] 4cal 4.64/4.92kmph 31) 0.05km - 32(10:46/km) 85/97bpm [915b/km] 1cal 5.57/6.67kmph 32) 0.05km - 38(12:40/km) 97/108bpm [1229b/km] 2cal 4.74/5.17kmph 33) 0.05km - 32(10:38/km) 108/114bpm [1148b/km] 2cal 5.64/7.2kmph 34) 0.05km - 39(12:56/km) 97/107bpm [1255b/km] 2cal 4.64/5kmph 35) 0.05km - 32(10:42/km) 108/130bpm [1156b/km] 3cal 5.61/5.88kmph 36) 0.4km - 6:32(16:19/km) 109/131bpm [1778b/km] 37cal 3.68/4.33kmph 37) 0.1km - 1:38(16:24/km) 97/103bpm [1591b/km] 5cal 3.66/4.04kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:42(5:42/km) 158/184bpm [899b/km] 93cal 84/88rpm 10.54/12.31kmph
2) 1km - 5:43(5:43/km) 184/196bpm [1053b/km] 115cal 83/86rpm 10.48/10.8kmph 3) 1km - 5:41(5:41/km) 178/199bpm [1011b/km] 112cal 83/86rpm 10.56/10.87kmph 4) 1km - 5:41(5:41/km) 174/186bpm [990b/km] 106cal 83/86rpm 10.55/11.27kmph 5) 1km - 5:36(5:36/km) 169/186bpm [946b/km] 96cal 83/84rpm 10.71/11.59kmph 6) 1km - 5:25(5:25/km) 163/171bpm [882b/km] 79cal 83/84rpm 11.1/11.84kmph 7) 1km - 5:15(5:15/km) 161/169bpm [845b/km] 77cal 83/84rpm 11.43/12.42kmph 8) 1km - 5:31(5:31/km) 165/175bpm [910b/km] 87cal 83/86rpm 10.88/11.7kmph 9) 0.51km - 2:47(5:25/km) 168/175bpm [910b/km] 47cal 83/85rpm 11.07/11.48kmph Add a comment
1) 5.01km - 9:40(1:56/km) 131/148bpm [253b/km] 31.13/43.05kmph
2) 5.01km - 10:00(2:00/km) 148/157bpm [296b/km] 30.07/35.07kmph 3) 5.01km - 10:13(2:02/km) 148/157bpm [302b/km] 29.47/36.06kmph 4) 5km - 10:39(2:08/km) 138/155bpm [294b/km] 28.25/33.53kmph 5) 5km - 10:39(2:08/km) 144/157bpm [307b/km] 28.16/35.64kmph 6) 5.01km - 11:31(2:18/km) 154/161bpm [354b/km] 26.09/33.66kmph 7) 2.03km - 4:25(2:10/km) 147/150bpm [320b/km] 27.32/32.53kmph Add a comment
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1) 0.05km - 49(16:28/km) 81/107bpm [1334b/km] 3cal 3.64/3.98kmph
2) 0.05km - 51(16:54/km) 104/114bpm [1758b/km] 8cal 3.55/4.15kmph 3) 0.05km - 54(18:04/km) 122/132bpm [2204b/km] 8cal 3.32/4.05kmph 4) 0.05km - 55(18:18/km) 112/121bpm [2050b/km] 7cal 3.28/3.42kmph 5) 0.1km - 1:37(16:14/km) 117/127bpm [1899b/km] 14cal 3.7/4.17kmph 6) 0.05km - 50(16:36/km) 127/136bpm [2108b/km] 7cal 3.61/3.98kmph 7) 0.05km - 55(18:16/km) 122/129bpm [2229b/km] 9cal 3.28/3.57kmph 8) 0.2km - 3:34(17:52/km) 121/135bpm [2162b/km] 33cal 3.36/4.15kmph 9) 0.1km - 1:28(14:42/km) 136/156bpm [1999b/km] 19cal 4.08/4.41kmph 10) 0.1km - 1:30(15:02/km) 122/132bpm [1834b/km] 14cal 3.99/4.37kmph 11) 0.08km - 1:38(21:47/km) 125/135bpm [2722b/km] 15cal 2.75/4.07kmph 12) 0.1km - 1:37(16:13/km) 124/133bpm [2011b/km] 12cal 3.7/4.84kmph 13) 0.2km - 3:06(15:31/km) 140/184bpm [2172b/km] 34cal 3.87/4.64kmph 14) 0.2km - 3:07(15:37/km) 198/209bpm [3092b/km] 63cal 3.84/4.44kmph 15) 0.1km - 1:20(13:24/km) 143/212bpm [1916b/km] 27cal 4.48/5.03kmph 16) 0.1km - 1:23(13:46/km) 137/174bpm [1886b/km] 9cal 4.36/4.79kmph 17) 0.1km - 1:20(13:20/km) 190/204bpm [2533b/km] 27cal 4.5/5.36kmph 18) 0.1km - 1:22(13:38/km) 192/204bpm [2618b/km] 28cal 4.4/5.11kmph 19) 0.1km - 1:24(13:58/km) 198/210bpm [2765b/km] 28cal 4.29/4.35kmph 20) 0.1km - 1:17(12:45/km) 132/188bpm [1683b/km] 26cal 4.71/5.2kmph 21) 0.1km - 1:15(12:31/km) 114/137bpm [1427b/km] 6cal 4.8/7.38kmph 22) 0.2km - 2:51(14:16/km) 137/150bpm [1953b/km] 26cal 4.21/4.81kmph Add a comment
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1) 5km - 11:02(2:12/km) 125/144bpm [276b/km] 27.3/39.96kmph
2) 5km - 10:47(2:09/km) 145/160bpm [313b/km] 27.83/40.26kmph 3) 5km - 13:10(2:38/km) 140/159bpm [368b/km] 22.77/38.62kmph 4) 5.01km - 9:28(1:53/km) 146/155bpm [276b/km] 31.8/37.55kmph 5) 5km - 9:17(1:51/km) 149/164bpm [277b/km] 32.37/42.09kmph 6) 4.97km - 15:04(3:02/km) 138/167bpm [419b/km] 19.8/42.97kmph Add a comment
1) 1km - 5:41(5:41/km) 163/180bpm [926b/km] 94cal 84/86rpm 10.56/12.85kmph
2) 1km - 5:48(5:48/km) 175/185bpm [1015b/km] 112cal 83/84rpm 10.35/10.8kmph 3) 1km - 5:43(5:43/km) 173/183bpm [988b/km] 108cal 83/83rpm 10.51/12.24kmph 4) 1km - 5:28(5:28/km) 177/187bpm [967b/km] 105cal 83/83rpm 10.98/11.66kmph 5) 1km - 5:35(5:35/km) 169/178bpm [943b/km] 99cal 83/84rpm 10.75/11.12kmph 6) 1km - 5:33(5:33/km) 172/184bpm [954b/km] 99cal 83/86rpm 10.81/11.84kmph 7) 1km - 5:20(5:20/km) 171/184bpm [911b/km] 95cal 83/86rpm 11.25/13.68kmph Add a comment
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