Fri 22nd May 2020 at 11:00am by Vixx

Walk > General

  • Time
    10:21
  • Miles
    0.50
  • Min/mi
    20:42
  • Stride(cm)
    63
  • Cals
    95
  • Cadence
    123
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    2552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:21(20:51/m) 124/134bpm 95cal 2.88/4.51mph
10:21

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:15 122 108-132 2227 128 120-160
0.13 2:17 1:08 18:13 126 124-128 2294 122 120-124
0.19 3:23 1:06 17:39 128 126-130 2260 128 120-136
0.25 4:30 1:07 17:48 132 129-134 2349 121 120-126
0.31 5:43 1:13 19:29 125 117-131 2436 121 120-126
0.38 7:10 1:27 23:12 120 115-127 2784 121 120-126
0.44 8:43 1:33 24:54 120 118-124 2988 120 120-122
0.50 10:21 1:38 27:44 121 110-132 3356 118 114-120

Heart

123/134max
  • Show Beats/Mile

Cadence

123 (160 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More

Predictions

Dist Time Per Mile
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