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Fri 22nd May 2020 at 11:00am by Vixx
Walk > General
-
Time
10:21
-
Miles
0.50
-
Min/mi
20:42
-
Pacing
0%
-
Stride(cm)
63
-
Cals
95
-
Cadence
123
-
BPM
123
-
%MHR
70.5
-
B/mi
2552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 10:21(20:51/m) 124/134bpm 95cal 2.88/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:15 |
122 108-132 |
2227 |
128 120-160 |
0.13 |
2:17 |
1:08 |
18:13 |
126 124-128 |
2294 |
122 120-124 |
0.19 |
3:23 |
1:06 |
17:39 |
128 126-130 |
2260 |
128 120-136 |
0.25 |
4:30 |
1:07 |
17:48 |
132 129-134 |
2349 |
121 120-126 |
0.31 |
5:43 |
1:13 |
19:29 |
125 117-131 |
2436 |
121 120-126 |
0.38 |
7:10 |
1:27 |
23:12 |
120 115-127 |
2784 |
121 120-126 |
0.44 |
8:43 |
1:33 |
24:54 |
120 118-124 |
2988 |
120 120-122 |
0.50 |
10:21 |
1:38 |
27:44 |
121 110-132 |
3356 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
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