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Vixx R40

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Mileage

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Races
31
Miles
6983
Miles
1
Miles
2020
WAVA
49.37%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me

Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.

Current Status

nearly ready for a return to running :D

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This user is a member of Birmingham Half Marathon 2009, FetchPoint Game, GPS Users, Great North Run 2009, Swimmers

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Buddies

Dist	Races	PB	WB	2004	2006	2008	2009	2010	2011	2012	2013
5km	1	29:17 9:26/mi	49.37				29:17 49.37
10km	7	1:02:20 10:02/mi	48.79			1:04:51 46.83	1:02:20 48.79	1:09:28 43.87	1:06:31
13.1mi	8	2:20:17 10:43/mi	44.81			2:37:41 41.81	2:27:22 44.81	2:40:51 39.93		2:31:12	2:20:17
26.2mi	14	5:15:22 12:02/mi	40.68	6:22:41 35.39	5:44:37 39.30	5:33:28 40.68	5:57:03 38.06	6:00:27 37.81	6:18:57	5:53:38	5:15:22
51.4mi	1	11:44:01 13:41/mi	0.00						11:44:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	54	38	47	48	66	68	59	57	41	0	0	541
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
1.3mi, 12:43 Running - Treadmill Add a comment	1mi, 9:42 Running - Treadmill Add a comment	1mi, 10:23 Running - Treadmill Add a comment	2.8mi, 29:42 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 159/181bpm 139cal 5.97/6.89mph 2) 1m - 9:49(9:49/m) 165/180bpm 141cal 6.12/6.76mph 3) 0.75m - 9:50(13:11/m) 153/183bpm 111cal 4.55/6.74mph Add a comment	3.5mi, 12:00 Cross-Training - Hand Bike Add a comment 1mi, 10:25 Running - Treadmill Add a comment	1.9mi, 5:24 Cross-Training - Hand Bike Add a comment 2.5mi, 28:54 Running - Treadmill Add a comment	2.5mi, 24:49 Running - Treadmill Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
2.5mi, 24:27 Running - Treadmill Add a comment	1.1mi, 12:34 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 172/188bpm 156cal 5.7/6.41mph 2) 0.1m - 2:03(21:01/m) 168/189bpm 30cal 2.86/6.39mph Add a comment	1.1mi, 11:00 Running - Treadmill Add a comment	3.1mi, 35:17 Running - Treadmill Add a comment	1.3mi, 12:56 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 160/183bpm 136cal 6.03/7.08mph 2) 0.25m - 2:59(11:56/m) 167/178bpm 42cal 5.03/6.2mph Add a comment	3.1mi, 35:46 Running - Treadmill Add a comment	3.3mi, 33:05 Running - Treadmill Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
1.3mi, 13:44 Running - Treadmill Add a comment	1.1mi, 11:22 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 154/165bpm 138cal 5.79/6.53mph 2) 0.08m - 1:00(12:34/m) 157/169bpm 13cal 4.77/6.14mph Add a comment	2.3mi, 21:14 Running - Treadmill Add a comment	1mi, 10:43 Running - Treadmill Add a comment	3.1mi, 18:51 Cross-Training - Elliptical Add a comment 1mi, 10:01 Running - Treadmill Add a comment	1.3mi, 10:47 Running - Treadmill Add a comment	1.3mi, 25:05 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 143/181bpm 202cal 3.1/5.22mph 2) 0.31m - 5:42(18:35/m) 148/159bpm 56cal 3.23/3.82mph Add a comment 3.1mi, 30:26 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 157/166bpm 133cal 6.14/7.1mph 2) 1m - 10:17(10:17/m) 164/179bpm 144cal 5.84/7.93mph 3) 1m - 9:24(9:24/m) 169/189bpm 134cal 6.38/9.46mph 4) 0.05m - 59(21:07/m) 177/183bpm 15cal 2.84/6.8mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
1.3mi, 14:23 Running - General Add a comment	1mi, 11:15 Running - Treadmill Add a comment	-	1.5mi, 15:34 Running - Treadmill Add a comment	5.3mi, 1:00:20 Running - Run-Walk Add a comment	-	-

2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:20:17	0.00%
Brathay Windermere Marathon	26.2mi	19 May	5:42:22	0.00%
Greater Manchester Marathon	26.2mi	28 Apr	5:15:22	0.00%
London Marathon	26.2mi	21 Apr	5:55:45	0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	7:19:36	0.00%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	5:53:38	0.00%
Great North Run	13.1mi	16 Sep	2:31:12	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	6:15:46	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Thunder Run 24hr	10km	30 Jul		0.00%
Edinburgh Marathon	26.2mi	22 May	6:18:57	0.00%
Great Manchester Run	10km	15 May	1:06:31	0.00%
SIS Lightning 12hr Run	51.43mi	20 Mar	11:44:01	0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:40:51	0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	2:47:21	39.55%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Wolverhampton Marathon	26.2mi	5 Sep		0.00%
JD Sports City of Salford 10k	10km	5 Sep	1:12:46	41.88%
Thunder Run 24hr	10km	31 Jul		0.00%
Stone St Michael's 10k	10km	27 Jun	1:09:28	43.87%
Edinburgh Marathon	26.2mi	23 May	6:00:27	37.81%
Shakespeare Half Marathon	13.1mi	25 Apr	2:45:46	39.93%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	5:57:03	38.06%
Birmingham University 5k	5km	18 Oct	29:17	49.37%
Birmingham Half Marathon	13.1mi	11 Oct	2:27:22	44.81%
Shuttle 10K	10km	27 Sep	1:02:20	48.79%
Great North Run	13.1mi	20 Sep	2:30:59	43.74%
City of Manchester 10K	10km	5 Jul	1:10:20	43.24%
Muller Market Drayton 10k	10km	10 May	1:04:28	47.17%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:54:41	38.25%
Great North Run	13.1mi	5 Oct	2:37:41	41.81%
Berlin Marathon	26.2mi	28 Sep	5:33:28	40.68%
City of Manchester 10K	10km	6 Jul	1:04:51	46.83%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:44:37	39.30%
Edinburgh Marathon	26.2mi	11 Jun	6:07:15	36.88%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	6:22:41	35.39%

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Vixx R40

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