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Vixx R40

About

Race Times

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Mileage

Training

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No clubs listed.

Races
32
Miles
7454
Miles
1
Miles
2020
WAVA
49.37%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me

Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.

Current Status

nearly ready for a return to running :D

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This user has collected 127 badges.

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This user is a member of Birmingham Half Marathon 2009, FetchPoint Game, GPS Users, Great North Run 2009, Swimmers

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Dist	Races	PB	WB	2004	2006	2008	2009	2010	2011	2012	2013	2020
5km	1	29:17 9:26/mi	49.37				29:17 49.37
4mi	1	39:32 9:53/mi	0.00									39:32
10km	7	1:02:20 10:02/mi	48.79			1:04:51 46.83	1:02:20 48.79	1:09:28 43.87	1:06:31
13.1mi	8	2:20:17 10:43/mi	44.81			2:37:41 41.81	2:27:22 44.81	2:40:51 39.93		2:31:12	2:20:17
26.2mi	14	5:15:22 12:02/mi	40.68	6:22:41 35.39	5:44:37 39.30	5:33:28 40.68	5:57:03 38.06	6:00:27 37.81	6:18:57	5:53:38	5:15:22
51.4mi	1	11:44:01 13:41/mi	0.00						11:44:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	86	0	0	0	0	0	0	0	0	0	286
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
3.3mi, 36:15 Running - Run-Walk Last 250m walked. Add a comment	2.5mi, 26:53 Running - Treadmill Add a comment	2.5mi, 26:59 Running - Treadmill Add a comment	2.5mi, 26:15 Running - Treadmill Add a comment	2.5mi, 27:00 Running - Treadmill Add a comment	2.5mi, 27:38 Running - Treadmill Add a comment	3.5mi, 38:16 Running - Treadmill Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
6mi, 1:02:46 Running - Treadmill Add a comment	3.2mi, 34:37 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 159/185bpm 152cal 5.36/6.51mph 2) 1m - 10:37(10:37/m) 166/183bpm 156cal 5.65/6.55mph 3) 1m - 10:57(10:57/m) 166/190bpm 157cal 5.48/6.43mph 4) 0.15m - 1:52(12:36/m) 165/188bpm 27cal 4.76/6.18mph Add a comment	3.3mi, 31:42 Running - Treadmill Add a comment	2.5mi, 25:22 Running - Treadmill Add a comment	2.5mi, 27:53 Running - Treadmill Add a comment	2.3mi, 25:25 Running - Treadmill Add a comment	2.5mi, 27:12 Running - Treadmill Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
2.5mi, 25:28 Running - Treadmill Add a comment	2.5mi, 26:59 Running - Treadmill Add a comment	2.5mi, 26:34 Running - Treadmill Add a comment	3.3mi, 33:38 Running - Run-Walk Add a comment	3mi, 29:36 Running - Treadmill Add a comment	3.3mi, 35:06 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 167/190bpm 146cal 6.07/6.76mph 2) 1m - 9:55(9:55/m) 160/169bpm 137cal 6.06/6.55mph 3) 1m - 10:45(10:45/m) 160/183bpm 144cal 5.58/6.82mph 4) 0.25m - 4:33(18:27/m) 124/163bpm 37cal 3.25/6.49mph Add a comment	1.1mi, 12:59 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 160/187bpm 145cal 5.37/28.57mph 2) 0.1m - 1:49(18:35/m) 147/159bpm 20cal 3.23/6.07mph Add a comment 2.7mi, 28:17 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 158/180bpm 134cal 5.99/6.72mph 2) 1m - 10:10(10:10/m) 161/171bpm 141cal 5.9/6.55mph 3) 0.7m - 8:06(11:38/m) 150/170bpm 93cal 5.16/6.97mph Add a comment 0.3mi, 3:35 Running - Treadmill Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
3.3mi, 34:16 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 150/171bpm 131cal 6.06/6.68mph 2) 1m - 9:31(9:31/m) 161/177bpm 132cal 6.3/6.91mph 3) 1m - 10:07(10:07/m) 163/191bpm 140cal 5.93/7.18mph 4) 0.25m - 4:43(19:08/m) 147/165bpm 44cal 3.14/7.14mph Add a comment	1.1mi, 14:40 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 157/207bpm 171cal 4.48/6.7mph 2) 0.06m - 1:16(22:43/m) 133/151bpm 12cal 2.64/3.01mph Add a comment 3.3mi, 32:00 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 155/177bpm 133cal 6.19/6.82mph 2) 1m - 9:09(9:09/m) 165/184bpm 132cal 6.56/7.06mph 3) 1m - 9:54(9:54/m) 162/188bpm 138cal 6.06/6.89mph 4) 0.25m - 3:15(13:10/m) 151/168bpm 35cal 4.56/6.82mph Add a comment	3.8mi, 42:15 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 156/177bpm 143cal 5.76/6.28mph 2) 1m - 10:08(10:08/m) 158/166bpm 140cal 5.92/6.45mph 3) 1m - 11:05(11:05/m) 157/167bpm 143cal 5.42/6.8mph 4) 0.75m - 10:38(14:14/m) 150/168bpm 112cal 4.22/6.47mph Add a comment	3.8mi, 41:51 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 148/163bpm 129cal 6.19/6.78mph 2) 1m - 10:03(10:03/m) 160/173bpm 140cal 5.97/6.78mph 3) 1m - 10:52(10:52/m) 157/168bpm 145cal 5.52/6.74mph 4) 0.8m - 11:14(14:04/m) 154/171bpm 127cal 4.27/6.41mph Add a comment	3.3mi, 33:55 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 154/175bpm 137cal 5.99/6.74mph 2) 1m - 9:55(9:55/m) 156/168bpm 136cal 6.05/6.97mph 3) 1m - 10:13(10:13/m) 159/174bpm 141cal 5.87/7.06mph 4) 0.3m - 3:46(12:45/m) 151/162bpm 41cal 4.7/7.01mph Add a comment	4.6mi, 50:57 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 153/182bpm 137cal 6.07/6.8mph 2) 1m - 10:32(10:32/m) 159/173bpm 147cal 5.69/6.8mph 3) 1m - 10:13(10:13/m) 162/177bpm 146cal 5.87/7.12mph 4) 1m - 10:55(10:55/m) 160/170bpm 150cal 5.5/7.87mph 5) 0.6m - 9:23(15:45/m) 149/167bpm 96cal 3.81/7.31mph Add a comment	-

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	39:32	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:20:17	0.00%
Brathay Windermere Marathon	26.2mi	19 May	5:42:22	0.00%
Greater Manchester Marathon	26.2mi	28 Apr	5:15:22	0.00%
London Marathon	26.2mi	21 Apr	5:55:45	0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	7:19:36	0.00%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	5:53:38	0.00%
Great North Run	13.1mi	16 Sep	2:31:12	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	6:15:46	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Thunder Run 24hr	10km	30 Jul		0.00%
Edinburgh Marathon	26.2mi	22 May	6:18:57	0.00%
Great Manchester Run	10km	15 May	1:06:31	0.00%
SIS Lightning 12hr Run	51.43mi	20 Mar	11:44:01	0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:40:51	0.00%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	2:47:21	39.55%
JD Sports City of Salford 10k	10km	5 Sep	1:12:46	41.88%
Wolverhampton Marathon	26.2mi	5 Sep		0.00%
Thunder Run 24hr	10km	31 Jul		0.00%
Stone St Michael's 10k	10km	27 Jun	1:09:28	43.87%
Edinburgh Marathon	26.2mi	23 May	6:00:27	37.81%
Shakespeare Half Marathon	13.1mi	25 Apr	2:45:46	39.93%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	5:57:03	38.06%
Birmingham University 5k	5km	18 Oct	29:17	49.37%
Birmingham Half Marathon	13.1mi	11 Oct	2:27:22	44.81%
Shuttle 10K	10km	27 Sep	1:02:20	48.79%
Great North Run	13.1mi	20 Sep	2:30:59	43.74%
City of Manchester 10K	10km	5 Jul	1:10:20	43.24%
Muller Market Drayton 10k	10km	10 May	1:04:28	47.17%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:54:41	38.25%
Great North Run	13.1mi	5 Oct	2:37:41	41.81%
Berlin Marathon	26.2mi	28 Sep	5:33:28	40.68%
City of Manchester 10K	10km	6 Jul	1:04:51	46.83%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:44:37	39.30%
Edinburgh Marathon	26.2mi	11 Jun	6:07:15	36.88%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	6:22:41	35.39%

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Vixx R40

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