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Vixx R40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
32
Miles
7670
Miles
1
Miles
2020
WAVA
49.37%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me

Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.

Current Status

nearly ready for a return to running :D

Best Badges

This user has collected 145 badges.

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Groups

This user is a member of Birmingham Half Marathon 2009, FetchPoint Game, GPS Users, Great North Run 2009, Swimmers

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Buddies

Dist	Races	PB	WB	2004	2006	2008	2009	2010	2011	2012	2013	2020
5km	1	29:17 9:26/mi	49.37				29:17 49.37
4mi	1	39:32 9:53/mi	0.00									39:32
10km	7	1:02:20 10:02/mi	48.79			1:04:51 46.83	1:02:20 48.79	1:09:28 43.87	1:06:31
13.1mi	8	2:20:17 10:43/mi	44.81			2:37:41 41.81	2:27:22 44.81	2:40:51 39.93		2:31:12	2:20:17
26.2mi	14	5:15:22 12:02/mi	40.68	6:22:41 35.39	5:44:37 39.30	5:33:28 40.68	5:57:03 38.06	6:00:27 37.81	6:18:57	5:53:38	5:15:22
51.4mi	1	11:44:01 13:41/mi	0.00						11:44:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	0	0	0	0	0	0	0	502
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
3mi, 50:39 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 143/172bpm 194cal 3.49/7.85mph 2) 1m - 16:03(16:03/m) 154/170bpm 183cal 3.74/5.53mph 3) 1m - 17:22(17:22/m) 141/169bpm 150cal 3.45/5.99mph Add a comment 1.1mi, 13:09 Running - Treadmill Split Summary === 1) 1m - 11:52(11:52/m) 178/191bpm 188cal 5.05/5.61mph 2) 0.1m - 1:16(12:33/m) 169/174bpm 18cal 4.78/5.16mph Add a comment 1.1mi, 12:55 Running - Treadmill Split Summary === 1) 1m - 11:42(11:42/m) 167/192bpm 173cal 5.13/6.18mph 2) 0.1m - 1:13(12:29/m) 182/188bpm 19cal 4.8/5.13mph Add a comment 1.1mi, 12:41 Running - Treadmill Split Summary === 1) 1m - 11:35(11:35/m) 177/197bpm 182cal 5.18/5.89mph 2) 0.05m - 1:06(22:02/m) 134/145bpm 9cal 2.72/5.16mph Add a comment 1mi, 11:46 Running - Treadmill Split Summary === 1) 1m - 11:43(11:43/m) 169/190bpm 174cal 5.12/5.8mph 2) 0m - 3(10:21/m) 184/184bpm 5.8/5.45mph Add a comment	4.5mi, 1:23:13 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 143/169bpm 184cal 3.4/5.7mph 2) 1m - 18:39(18:39/m) 137/165bpm 159cal 3.22/5.34mph 3) 1m - 18:06(18:06/m) 143/170bpm 166cal 3.32/5.47mph 4) 1m - 18:51(18:51/m) 134/171bpm 143cal 3.18/6.26mph 5) 0.5m - 9:59(20:05/m) 124/144bpm 65cal 2.99/5.47mph Add a comment 1.5mi, 18:37 Running - Treadmill Split Summary === 1) 1m - 12:21(12:21/m) 173/189bpm 179cal 4.86/5.3mph 2) 0.5m - 6:17(12:37/m) 183/192bpm 98cal 4.76/5.11mph Add a comment 1.3mi, 15:22 Running - Treadmill Split Summary === 1) 1m - 12:14(12:14/m) 179/191bpm 186cal 4.9/5.38mph 2) 0.25m - 3:07(12:35/m) 184/194bpm 48cal 4.77/5.11mph Add a comment 1.3mi, 15:13 Running - Treadmill Split Summary === 1) 1m - 12:05(12:05/m) 111/149bpm 83cal 4.96/5.66mph 2) 0.25m - 3:08(12:35/m) 102/111bpm 15cal 4.76/5.05mph Add a comment	1.1mi, 14:09 Running - Treadmill Split Summary === 1) 1m - 12:52(12:52/m) 180/194bpm 187cal 4.66/5.3mph 2) 0.1m - 1:17(13:06/m) 184/190bpm 19cal 4.58/4.8mph Add a comment 2.3mi, 29:54 Running - Treadmill Split Summary === 1) 1m - 12:57(12:57/m) 181/197bpm 189cal 4.63/4.99mph 2) 1m - 13:03(13:03/m) 182/191bpm 192cal 4.6/4.93mph 3) 0.3m - 3:54(13:07/m) 177/190bpm 55cal 4.58/4.86mph Add a comment 2.1mi, 27:19 Running - Treadmill Split Summary === 1) 1m - 13:03(13:03/m) 117/138bpm 97cal 4.59/5.11mph 2) 1m - 12:54(12:54/m) 139/187bpm 131cal 4.65/5.18mph 3) 0.1m - 1:21(13:44/m) 159/185bpm 17cal 4.37/4.74mph Add a comment	2.8mi, 31:46 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 154/168bpm 120cal 6.19/7.26mph 2) 1m - 11:25(11:25/m) 155/176bpm 135cal 5.26/6.97mph 3) 0.75m - 10:41(14:16/m) 155/177bpm 110cal 4.21/6.43mph Add a comment	1.3mi, 16:04 Running - Treadmill Split Summary === 1) 1m - 12:48(12:48/m) 152/167bpm 159cal 4.69/5.13mph 2) 0.25m - 3:16(13:15/m) 155/164bpm 41cal 4.53/4.78mph Add a comment 1.3mi, 16:10 Running - Treadmill Split Summary === 1) 1m - 12:57(12:57/m) 156/175bpm 164cal 4.64/5.32mph 2) 0.25m - 3:13(12:57/m) 160/170bpm 41cal 4.63/4.88mph Add a comment 1.3mi, 16:17 Running - Treadmill Split Summary === 1) 1m - 13:02(13:02/m) 153/186bpm 163cal 4.6/5.34mph 2) 0.25m - 3:15(13:07/m) 175/180bpm 46cal 4.57/4.84mph Add a comment 1.3mi, 15:33 Running - Treadmill Split Summary === 1) 1m - 12:15(12:15/m) 178/194bpm 179cal 4.89/5.43mph 2) 0.25m - 3:17(13:13/m) 175/190bpm 47cal 4.54/5.07mph Add a comment 1.3mi, 15:48 Running - Treadmill Split Summary === 1) 1m - 12:33(12:33/m) 181/194bpm 189cal 4.78/5.45mph 2) 0.25m - 3:15(12:54/m) 185/191bpm 50cal 4.65/4.8mph Add a comment	1.4mi, 24:01 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 134/171bpm 146cal 3.44/5.91mph 2) 0.35m - 6:36(19:05/m) 138/155bpm 54cal 3.15/3.59mph Add a comment 3.3mi, 35:24 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 151/163bpm 134cal 5.71/6.43mph 2) 1m - 10:15(10:15/m) 158/174bpm 132cal 5.86/6.64mph 3) 1m - 11:01(11:01/m) 163/205bpm 140cal 5.45/6.53mph 4) 0.25m - 3:38(14:42/m) 159/169bpm 43cal 4.08/6.76mph Add a comment 2mi, 24:22 Running - Treadmill Split Summary === 1) 1m - 11:59(11:59/m) 170/192bpm 167cal 5.01/5.34mph 2) 0.9m - 11:03(12:18/m) 175/191bpm 156cal 4.88/5.36mph Add a comment	1.3mi, 16:00 Running - Treadmill Split Summary === 1) 1m - 12:47(12:47/m) 177/191bpm 182cal 4.69/5.11mph 2) 0.25m - 3:13(12:58/m) 180/189bpm 47cal 4.63/4.88mph Add a comment 2.3mi, 29:03 Running - Treadmill Split Summary === 1) 1m - 12:53(12:53/m) 174/198bpm 184cal 4.66/5.3mph 2) 1m - 12:54(12:54/m) 181/194bpm 193cal 4.65/5.13mph 3) 0.25m - 3:16(13:06/m) 168/191bpm 43cal 4.58/4.76mph Add a comment 2.5mi, 32:20 Running - Treadmill Split Summary === 1) 1m - 12:58(12:58/m) 118/160bpm 100cal 4.63/4.99mph 2) 1m - 12:48(12:48/m) 164/191bpm 168cal 4.69/5.05mph 3) 0.5m - 6:33(13:09/m) 174/196bpm 92cal 4.56/5.05mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
1.4mi, 22:22 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 144/159bpm 141cal 3.87/6.49mph 2) 0.4m - 6:52(17:17/m) 143/169bpm 59cal 3.47/3.78mph Add a comment 1.2mi, 12:25 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 163/179bpm 136cal 5.82/6.74mph 2) 0.16m - 2:06(12:54/m) 147/166bpm 22cal 4.65/6.16mph Add a comment 1.1mi, 13:45 Running - Treadmill Split Summary === 1) 1m - 12:41(12:41/m) 182/194bpm 189cal 4.73/5.63mph 2) 0.05m - 1:04(22:48/m) 176/186bpm 15cal 2.63/4.88mph Add a comment 1mi, 12:14 Running - Treadmill Split Summary === 1) 1m - 12:08(12:08/m) 178/196bpm 178cal 4.95/5.99mph 2) 0.01m - 6(11:12/m) 187/188bpm 1cal 5.36/5.13mph Add a comment 1mi, 12:39 Running - Treadmill Split Summary === 1) 1m - 12:37(12:37/m) 177/190bpm 181cal 4.76/5.57mph 2) 0m - 3(9:15/m) 167/172bpm 6.48/4.93mph Add a comment 1mi, 12:38 Running - Treadmill Split Summary === 1) 1m - 12:33(12:33/m) 161/193bpm 162cal 4.78/6.37mph 2) 0.01m - 5(11:06/m) 191/191bpm 1cal 5.41/4.76mph Add a comment	3.5mi, 56:08 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 172/184bpm 212cal 3.75/4.86mph 2) 1m - 15:52(15:52/m) 166/182bpm 177cal 3.78/4.93mph 3) 1m - 15:51(15:51/m) 160/176bpm 156cal 3.78/6.45mph 4) 0.5m - 8:25(16:57/m) 153/165bpm 76cal 3.54/4.07mph Add a comment 1.5mi, 19:22 Running - Treadmill Split Summary === 1) 1m - 12:56(12:56/m) 171/190bpm 178cal 4.64/5.28mph 2) 0.5m - 6:26(12:56/m) 184/194bpm 97cal 4.64/4.82mph Add a comment 1.3mi, 16:04 Running - Treadmill Split Summary === 1) 1m - 12:54(12:54/m) 181/193bpm 190cal 4.65/5.63mph 2) 0.25m - 3:10(12:47/m) 183/190bpm 47cal 4.7/5.01mph Add a comment 1.3mi, 15:15 Running - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 180/194bpm 177cal 4.99/5.82mph 2) 0.25m - 3:13(13:00/m) 184/190bpm 48cal 4.62/5.11mph Add a comment	1.1mi, 18:45 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 149/169bpm 148cal 3.72/5.01mph 2) 0.1m - 1:46(18:24/m) 138/148bpm 13cal 3.26/3.55mph Add a comment 2.2mi, 23:30 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 155/175bpm 121cal 6/6.51mph 2) 1m - 10:52(10:52/m) 156/167bpm 128cal 5.52/7.06mph 3) 0.15m - 2:38(17:55/m) 144/177bpm 21cal 3.35/5.76mph Add a comment 1mi, 12:17 Running - Treadmill Split Summary === 1) 1m - 12:15(12:15/m) 181/194bpm 172cal 4.9/5.68mph 2) 0m - 2(9:56/m) 180/180bpm 6.03/4.84mph Add a comment 1mi, 12:41 Running - Treadmill Split Summary === 1) 1m - 12:38(12:38/m) 180/195bpm 176cal 4.75/5.3mph 2) 0.01m - 3(9:57/m) 189/190bpm 6.03/4.91mph Add a comment	1.8mi, 19:42 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 135/154bpm 110cal 5.82/7.22mph 2) 0.8m - 9:23(11:46/m) 140/158bpm 98cal 5.1/6.32mph Add a comment	1.2mi, 19:39 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 141/164bpm 148cal 3.6/4.42mph 2) 0.15m - 2:59(20:26/m) 122/137bpm 19cal 2.94/3.78mph Add a comment 0.5mi, 5:25 Running - General Split Summary === 1) 0.5m - 5:25(10:52/m) 160/171bpm 70cal 5.52/6.85mph Add a comment 4mi, 43:22 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 159/180bpm 138cal 5.73/6.26mph 2) 1m - 11:02(11:02/m) 160/178bpm 141cal 5.44/6.22mph 3) 1m - 10:54(10:54/m) 156/178bpm 134cal 5.5/6.87mph 4) 1m - 10:55(10:55/m) 158/181bpm 132cal 5.49/6.99mph 5) 0.01m - 3(9:07/m) 158/159bpm 6.58/4.99mph Add a comment	1.4mi, 21:23 Cross-Training - Walking Split Summary === 1) 1m - 14:57(14:57/m) 151/172bpm 161cal 4.01/13.82mph 2) 0.35m - 6:26(18:35/m) 140/149bpm 55cal 3.23/4.11mph Add a comment 4.5mi, 46:53 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 149/164bpm 131cal 5.78/6.39mph 2) 1m - 10:14(10:14/m) 162/178bpm 137cal 5.86/6.95mph 3) 1m - 10:28(10:28/m) 165/176bpm 140cal 5.74/7.18mph 4) 1m - 10:36(10:36/m) 159/177bpm 130cal 5.66/8.1mph 5) 0.5m - 5:12(10:25/m) 160/184bpm 67cal 5.76/6.32mph Add a comment	2.7mi, 43:22 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 156/169bpm 172cal 3.79/4.13mph 2) 1m - 16:10(16:10/m) 143/156bpm 139cal 3.71/4.66mph 3) 0.65m - 11:22(17:36/m) 146/155bpm 96cal 3.41/4.24mph Add a comment 4.5mi, 50:39 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 159/188bpm 147cal 5.33/6.85mph 2) 1m - 11:42(11:42/m) 159/171bpm 151cal 5.13/6.66mph 3) 1m - 10:51(10:51/m) 163/176bpm 144cal 5.53/6.55mph 4) 1m - 10:39(10:39/m) 165/178bpm 144cal 5.63/6.47mph 5) 0.5m - 6:12(12:28/m) 161/174bpm 75cal 4.81/6.62mph Add a comment 1mi, 10:05 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 157/192bpm 136cal 5.97/6.82mph 2) 0m - 2(9:09/m) 187/187bpm 6.56/6.18mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
1.4mi, 22:59 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 144/166bpm 162cal 3.54/5.51mph 2) 0.35m - 6:02(17:25/m) 149/157bpm 59cal 3.44/3.72mph Add a comment 0.5mi, 6:11 Running - General Split Summary === 1) 0.5m - 6:11(12:26/m) 151/167bpm 71cal 4.82/6.1mph Add a comment 4.5mi, 48:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 161/182bpm 135cal 5.85/6.3mph 2) 1m - 10:19(10:19/m) 160/180bpm 134cal 5.82/6.55mph 3) 1m - 10:46(10:46/m) 167/190bpm 141cal 5.58/6.62mph 4) 1m - 10:28(10:28/m) 167/189bpm 138cal 5.73/6.64mph 5) 0.5m - 6:14(12:30/m) 158/174bpm 70cal 4.8/6.05mph Add a comment	2mi, 35:02 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 129/158bpm 132cal 3.7/4.51mph 2) 1m - 18:25(18:25/m) 132/150bpm 134cal 3.26/3.9mph 3) 0.02m - 23(23:39/m) 117/119bpm 2cal 2.54/3.28mph Add a comment 2.5mi, 40:40 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 168/185bpm 193cal 3.86/4.34mph 2) 1m - 15:38(15:38/m) 175/185bpm 214cal 3.84/5.11mph 3) 0.54m - 9:29(17:44/m) 169/181bpm 125cal 3.38/3.99mph Add a comment 1mi, 10:22 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 151/162bpm 131cal 5.81/6.28mph 2) 0m - 3(9:00/m) 162/162bpm 6.66/6.12mph Add a comment	1.3mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 142/168bpm 149cal 3.52/5.18mph 2) 0.25m - 5:23(21:57/m) 126/139bpm 37cal 2.73/3.59mph Add a comment 4.5mi, 47:16 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 149/164bpm 120cal 5.92/6.39mph 2) 1m - 10:21(10:21/m) 158/171bpm 129cal 5.8/6.57mph 3) 1m - 10:05(10:05/m) 162/173bpm 126cal 5.95/6.39mph 4) 1m - 10:38(10:38/m) 163/179bpm 132cal 5.64/6.78mph 5) 0.5m - 6:05(12:13/m) 160/174bpm 67cal 4.91/5.99mph Add a comment	3.2mi, 37:12 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 149/157bpm 128cal 5.79/6.51mph 2) 1m - 10:57(10:57/m) 151/159bpm 131cal 5.48/6.26mph 3) 1m - 11:39(11:39/m) 151/162bpm 132cal 5.15/6.26mph 4) 0.2m - 4:15(21:39/m) 120/123bpm 28cal 2.77/3.59mph Add a comment	0.8mi, 12:30 Cross-Training - Walking Split Summary === 1) 0.75m - 12:30(16:41/m) 124/139bpm 113cal 3.59/7.12mph Add a comment 1.8mi, 32:49 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 137/166bpm 208cal 3.11/6.99mph 2) 0.67m - 13:31(20:17/m) 122/145bpm 86cal 2.96/4.09mph Add a comment 0.5mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.42m - 8:07(19:15/m) 130/147bpm 83cal 3.12/7.81mph Add a comment 0.5mi, 8:11 Cross-Training - Walking Split Summary === 1) 0.5m - 8:11(16:27/m) 115/152bpm 65cal 3.65/6.85mph Add a comment 0.5mi, 10:21 Cross-Training - Walking Split Summary === 1) 0.5m - 10:21(20:51/m) 124/134bpm 95cal 2.88/4.51mph Add a comment 1.3mi, 16:55 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 146/160bpm 149cal 5.04/6.01mph 2) 0.25m - 5:02(20:25/m) 130/158bpm 36cal 2.94/5.18mph Add a comment	4mi, 1:08:44 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 111/116bpm 139cal 3.42/3.61mph 2) 1m - 17:06(17:06/m) 111/111bpm 137cal 3.51/3.84mph 3) 1m - 17:11(17:11/m) 111/111bpm 137cal 3.49/3.74mph 4) 1m - 16:51(16:51/m) 113/144bpm 133cal 3.56/4.34mph Add a comment 1.5mi, 17:11 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 130/152bpm 136cal 5.08/5.91mph 2) 0.5m - 5:22(10:44/m) 139/151bpm 64cal 5.59/5.85mph Add a comment	4mi, 1:09:32 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 138/166bpm 152cal 3.66/4.03mph 2) 1m - 17:47(17:47/m) 131/152bpm 143cal 3.38/4.4mph 3) 1m - 17:20(17:20/m) 133/152bpm 135cal 3.46/5.57mph 4) 1m - 18:00(18:00/m) 138/158bpm 142cal 3.33/4.4mph Add a comment 2mi, 22:18 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 146/164bpm 152cal 5.01/6.16mph 2) 1m - 10:18(10:18/m) 161/174bpm 144cal 5.83/6.41mph 3) 0m - 2(14:30/m) 168/168bpm 4.14/5.97mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
3.5mi, 59:21 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 141/163bpm 155cal 3.58/4.66mph 2) 1m - 16:52(16:52/m) 137/154bpm 142cal 3.56/3.99mph 3) 1m - 16:30(16:30/m) 137/159bpm 133cal 3.64/4.22mph 4) 0.5m - 9:13(18:29/m) 137/152bpm 69cal 3.25/3.84mph Add a comment 2.5mi, 27:57 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 147/166bpm 141cal 5.42/6.14mph 2) 1m - 11:33(11:33/m) 156/173bpm 146cal 5.2/6.03mph 3) 0.5m - 5:19(10:41/m) 160/169bpm 71cal 5.62/7.33mph Add a comment	1.3mi, 25:29 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 146/189bpm 235cal 2.95/5.59mph 2) 0.28m - 5:11(18:39/m) 140/149bpm 51cal 3.22/4.3mph Add a comment 0.2mi, 5:47 Cross-Training - Walking Split Summary === 1) 0.2m - 5:47(28:49/m) 101/117bpm 32cal 2.08/3.99mph Add a comment 1.3mi, 20:11 Running - Run-Walk Split Summary === 1) 1m - 13:52(13:52/m) 142/161bpm 133cal 4.33/5.72mph 2) 0.32m - 6:19(19:28/m) 129/143bpm 43cal 3.08/3.44mph Add a comment 3mi, 32:52 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 150/164bpm 138cal 5.55/7.49mph 2) 1m - 10:37(10:37/m) 162/177bpm 138cal 5.65/6.24mph 3) 1m - 11:26(11:26/m) 161/173bpm 145cal 5.25/6.47mph Add a comment	0.8mi, 12:32 Running - Run-Walk Split Summary === 1) 0.6m - 12:32(21:03/m) 132/163bpm 123cal 2.85/6.89mph Add a comment 1.1mi, 13:18 Running - Treadmill Split Summary === 1) 1m - 11:50(11:50/m) 149/163bpm 144cal 5.07/5.61mph 2) 0.1m - 1:28(14:53/m) 138/151bpm 15cal 4.03/5.32mph Add a comment 4mi, 1:05:15 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 110/140bpm 110cal 3.51/4.05mph 2) 1m - 16:16(16:16/m) 126/198bpm 131cal 3.69/5.99mph 3) 1m - 15:58(15:58/m) 128/162bpm 119cal 3.76/4.44mph 4) 1m - 15:51(15:51/m) 128/152bpm 114cal 3.78/4.42mph 5) 0m - 3(11:05/m) 137/138bpm 5.41/4.13mph Add a comment	1.4mi, 18:06 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 152/164bpm 142cal 5.27/5.72mph 2) 0.4m - 6:44(16:55/m) 144/167bpm 62cal 3.55/6.03mph Add a comment 4.5mi, 1:16:07 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 105/130bpm 95cal 3.66/4.15mph 2) 1m - 17:03(17:03/m) 98/121bpm 72cal 3.52/4.07mph 3) 1m - 17:09(17:09/m) 114/151bpm 110cal 3.5/3.97mph 4) 1m - 16:30(16:30/m) 127/146bpm 133cal 3.64/6.66mph 5) 0.5m - 9:00(17:51/m) 79/130bpm 17cal 3.36/3.78mph Add a comment	1.4mi, 25:00 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 139/184bpm 153cal 3.41/7.24mph 2) 0.37m - 7:24(19:59/m) 136/174bpm 56cal 3/3.53mph Add a comment 1.8mi, 20:39 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 150/164bpm 143cal 5.4/5.99mph 2) 0.8m - 9:33(11:59/m) 153/169bpm 116cal 5.01/5.82mph Add a comment 3.1mi, 53:16 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 115/131bpm 127cal 3.38/6.39mph 2) 1m - 16:49(16:49/m) 93/114bpm 60cal 3.57/4.05mph 3) 1m - 16:54(16:54/m) 79/110bpm 40cal 3.55/6.3mph 4) 0.1m - 1:50(17:51/m) 65/68bpm 2cal 3.36/7.39mph Add a comment	1.1mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 135/165bpm 166cal 2.9/4.97mph 2) 0.12m - 2:52(24:26/m) 126/132bpm 18cal 2.46/3.21mph Add a comment 1.2mi, 15:55 Running - Run-Walk Split Summary === 1) 1m - 12:16(12:16/m) 159/172bpm 152cal 4.89/9.43mph 2) 0.18m - 3:39(19:47/m) 139/148bpm 27cal 3.03/4.15mph Add a comment 1mi, 12:06 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 167/193bpm 155cal 4.97/6.35mph 2) 0m - 2(17:21/m) 156/156bpm 3.46/4.28mph Add a comment 1mi, 11:56 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 160/170bpm 147cal 5.04/6.97mph 2) 0m - 2(12:23/m) 160/161bpm 4.85/5.51mph Add a comment 1mi, 11:04 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 158/168bpm 140cal 5.44/5.99mph 2) 0m - 1(15:41/m) 168/168bpm 3.83/5.32mph Add a comment 1mi, 17:43 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 131/162bpm 144cal 3.39/6.51mph 2) 0m - 2(12:31/m) 144/144bpm 4.79/2.92mph Add a comment	1mi, 19:58 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 151/181bpm 187cal 3.16/3.65mph 2) 0.03m - 57(28:21/m) 132/138bpm 6cal 2.12/3.23mph Add a comment 5.1mi, 1:01:52 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 153/166bpm 134cal 5.46/47.53mph 2) 1m - 12:46(12:46/m) 159/174bpm 154cal 4.7/8.1mph 3) 1m - 11:03(11:03/m) 162/176bpm 138cal 5.43/5.97mph 4) 1m - 11:52(11:52/m) 160/171bpm 140cal 5.05/6.18mph 5) 1m - 13:25(13:25/m) 160/171bpm 148cal 4.47/6.03mph 6) 0.1m - 1:46(18:11/m) 146/154bpm 13cal 3.3/3.78mph Add a comment

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	39:32	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:20:17	0.00%
Brathay Windermere Marathon	26.2mi	19 May	5:42:22	0.00%
Greater Manchester Marathon	26.2mi	28 Apr	5:15:22	0.00%
London Marathon	26.2mi	21 Apr	5:55:45	0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	7:19:36	0.00%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	5:53:38	0.00%
Great North Run	13.1mi	16 Sep	2:31:12	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	6:15:46	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Thunder Run 24hr	10km	30 Jul		0.00%
Edinburgh Marathon	26.2mi	22 May	6:18:57	0.00%
Great Manchester Run	10km	15 May	1:06:31	0.00%
SIS Lightning 12hr Run	51.43mi	20 Mar	11:44:01	0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:40:51	0.00%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	2:47:21	39.55%
JD Sports City of Salford 10k	10km	5 Sep	1:12:46	41.88%
Wolverhampton Marathon	26.2mi	5 Sep		0.00%
Thunder Run 24hr	10km	31 Jul		0.00%
Stone St Michael's 10k	10km	27 Jun	1:09:28	43.87%
Edinburgh Marathon	26.2mi	23 May	6:00:27	37.81%
Shakespeare Half Marathon	13.1mi	25 Apr	2:45:46	39.93%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	5:57:03	38.06%
Birmingham University 5k	5km	18 Oct	29:17	49.37%
Birmingham Half Marathon	13.1mi	11 Oct	2:27:22	44.81%
Shuttle 10K	10km	27 Sep	1:02:20	48.79%
Great North Run	13.1mi	20 Sep	2:30:59	43.74%
City of Manchester 10K	10km	5 Jul	1:10:20	43.24%
Muller Market Drayton 10k	10km	10 May	1:04:28	47.17%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:54:41	38.25%
Great North Run	13.1mi	5 Oct	2:37:41	41.81%
Berlin Marathon	26.2mi	28 Sep	5:33:28	40.68%
City of Manchester 10K	10km	6 Jul	1:04:51	46.83%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:44:37	39.30%
Edinburgh Marathon	26.2mi	11 Jun	6:07:15	36.88%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	6:22:41	35.39%

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