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Vixx R40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
32
Miles
8380
Miles
1
Miles
2028
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me

Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.

Current Status

nearly ready for a return to running :D

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Buddies

Dist	Races	PB	2004	2006	2008	2009	2010	2011	2012	2013	2020
5km	1	29:17 9:26/mi				29:17
4mi	1	39:32 9:53/mi									39:32
10km	7	1:02:20 10:02/mi			1:04:51	1:02:20	1:09:28	1:06:31
13.1mi	8	2:20:17 10:43/mi			2:37:41	2:27:22	2:40:51		2:31:12	2:20:17
26.2mi	14	5:15:22 12:02/mi	6:22:41	5:44:37	5:33:28	5:57:03	6:00:27	6:18:57	5:53:38	5:15:22
51.4mi	1	11:44:01 13:41/mi						11:44:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.6mi, 43:02 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 152/162bpm 140cal 5.97/6.68mph 2) 1m - 10:33(10:33/m) 144/174bpm 125cal 5.68/6.59mph 3) 1m - 12:45(12:45/m) 156/185bpm 160cal 4.71/7.62mph 4) 0.55m - 9:42(17:40/m) 148/180bpm 90cal 3.4/6.85mph Add a comment 4mi, 58:24 Running - Run-Walk Split Summary === 1) 1m - 12:39(12:39/m) 124/143bpm 117cal 4.74/7.95mph 2) 1m - 14:00(14:00/m) 132/143bpm 134cal 4.29/7.78mph 3) 1m - 15:53(15:53/m) 133/138bpm 138cal 3.78/6.91mph 4) 1m - 15:30(15:30/m) 127/141bpm 104cal 3.87/7.72mph 5) 0.02m - 21(19:57/m) 127/135bpm 2cal 3.01/4.36mph Add a comment	1mi, 19:51 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 145/191bpm 217cal 3.05/6.53mph 2) 0.01m - 10(28:45/m) 140/140bpm 1cal 2.09/2.82mph Add a comment 1.7mi, 22:36 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 170/199bpm 166cal 5.38/6.57mph 2) 0.7m - 11:27(16:14/m) 153/186bpm 128cal 3.7/6.76mph Add a comment 1.3mi, 21:01 Running - Run-Walk Split Summary === 1) 1m - 16:44(16:44/m) 117/139bpm 133cal 3.59/7.58mph 2) 0.31m - 4:17(13:42/m) 132/140bpm 44cal 4.38/7.06mph Add a comment	4.5mi, 39:08 Cross-Training - Hand Bike Add a comment 3.8mi, 57:16 Running - Run-Walk Split Summary === 1) 1m - 16:51(16:51/m) 118/155bpm 128cal 3.56/7.74mph 2) 1m - 12:42(12:42/m) 119/172bpm 92cal 4.72/6.89mph 3) 1m - 16:22(16:22/m) 137/194bpm 153cal 3.67/6.8mph 4) 0.75m - 11:21(15:11/m) 130/192bpm 80cal 3.95/6.45mph Add a comment 2.3mi, 26:53 Running - Treadmill Add a comment	2.1mi, 27:00 Running - Treadmill Add a comment 8mi, 1:12:54 Cross-Training - Hand Bike Add a comment 1.3mi, 32:48 Cross-Training - Walking Split Summary === 1) 1m - 25:54(25:54/m) 116/162bpm 178cal 2.32/7.64mph 2) 0.3m - 6:54(23:16/m) 108/155bpm 37cal 2.58/4.4mph Add a comment	0.6mi, 13:12 Cross-Training - Walking Split Summary === 1) 0.55m - 13:12(24:11/m) 117/170bpm 100cal 2.48/6.07mph Add a comment 1.1mi, 11:54 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 156/169bpm 143cal 5.56/6.7mph 2) 0.06m - 1:06(18:53/m) 158/166bpm 14cal 3.18/6.51mph Add a comment 4.3mi, 1:05:41 Running - Run-Walk Split Summary === 1) 1m - 18:20(18:20/m) 111/132bpm 121cal 3.27/6.78mph 2) 1m - 15:00(15:00/m) 115/127bpm 92cal 4/6.8mph 3) 1m - 14:39(14:39/m) 113/153bpm 83cal 4.1/7.56mph 4) 1m - 13:51(13:51/m) 129/159bpm 113cal 4.33/6.64mph 5) 0.27m - 3:51(14:28/m) 132/135bpm 31cal 4.15/6.37mph Add a comment	3.4mi, 55:00 Cross-Training - Walking Split Summary === 1) 1m - 14:15(14:15/m) 87/93bpm 52cal 4.21/7.47mph 2) 1m - 17:17(17:17/m) 85/155bpm 57cal 3.47/6.93mph 3) 1m - 16:51(16:51/m) 74/117bpm 33cal 3.56/6.78mph 4) 0.35m - 6:37(18:49/m) 69/76bpm 10cal 3.19/6.32mph Add a comment 1.5mi, 32:28 Cross-Training - Walking Split Summary === 1) 1m - 21:13(21:13/m) 118/129bpm 134cal 2.83/4.84mph 2) 0.51m - 11:15(21:57/m) 122/132bpm 70cal 2.73/3.53mph Add a comment 1.5mi, 21:10 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 151/162bpm 144cal 5.3/6.26mph 2) 0.52m - 9:51(19:03/m) 134/160bpm 78cal 3.15/6.24mph Add a comment	3.2mi, 51:05 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 83/143bpm 58cal 3.48/7.43mph 2) 1m - 15:53(15:53/m) 91/135bpm 69cal 3.78/7.43mph 3) 1m - 15:12(15:12/m) 131/146bpm 143cal 3.95/7.74mph 4) 0.15m - 2:44(18:37/m) 133/150bpm 25cal 3.22/6.35mph Add a comment 1.5mi, 29:30 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 125/137bpm 136cal 3.2/4.93mph 2) 0.5m - 10:46(21:44/m) 128/137bpm 71cal 2.76/4.44mph Add a comment 2.6mi, 30:37 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 152/165bpm 137cal 5.88/6.89mph 2) 1m - 11:48(11:48/m) 154/176bpm 145cal 5.08/7.12mph 3) 0.6m - 8:37(14:25/m) 154/171bpm 97cal 4.16/7.12mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
1.2mi, 23:44 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 133/172bpm 192cal 3.05/7.72mph 2) 0.2m - 4:04(20:34/m) 124/134bpm 30cal 2.92/5.68mph Add a comment 1.6mi, 18:42 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 160/185bpm 149cal 5.62/6.74mph 2) 0.55m - 8:02(14:40/m) 154/202bpm 93cal 4.09/6.53mph Add a comment 4.5mi, 1:03:49 Running - Run-Walk Split Summary === 1) 1m - 12:19(12:19/m) 133/145bpm 131cal 4.87/7.58mph 2) 1m - 14:59(14:59/m) 133/146bpm 140cal 4.01/8.12mph 3) 1m - 13:17(13:17/m) 125/161bpm 88cal 4.52/7.53mph 4) 1m - 14:21(14:21/m) 136/170bpm 127cal 4.18/7.51mph 5) 0.51m - 8:53(17:15/m) 141/168bpm 83cal 3.48/6.45mph Add a comment	0.3mi, 5:16 Cross-Training - Walking Split Summary === 1) 0.27m - 5:16(19:09/m) 130/154bpm 55cal 3.13/7.22mph Add a comment 1.3mi, 22:41 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 134/149bpm 148cal 3.4/6.3mph 2) 0.25m - 5:03(20:19/m) 133/140bpm 34cal 2.95/3.51mph Add a comment 3.3mi, 36:40 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 152/169bpm 143cal 5.64/6.7mph 2) 1m - 11:19(11:19/m) 159/171bpm 153cal 5.3/6.74mph 3) 1m - 10:21(10:21/m) 163/170bpm 143cal 5.8/6.57mph 4) 0.3m - 4:22(14:38/m) 151/168bpm 43cal 4.1/6.47mph Add a comment 4mi, 1:07:28 Cross-Training - Walking Split Summary === 1) 1m - 15:01(15:01/m) 129/144bpm 146cal 4/7.43mph 2) 1m - 17:19(17:19/m) 130/139bpm 149cal 3.47/7.2mph 3) 1m - 17:12(17:12/m) 132/138bpm 139cal 3.49/7.03mph 4) 1m - 17:48(17:48/m) 132/142bpm 131cal 3.37/6.82mph 5) 0.01m - 10(20:04/m) 132/132bpm 1cal 2.99/3.07mph Add a comment	1mi, 18:16 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 125/173bpm 162cal 3.29/7.66mph 2) 0m - 2(9:40/m) 119/119bpm 6.21/4.63mph Add a comment 1.1mi, 23:58 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 124/146bpm 151cal 2.78/5.85mph 2) 0.1m - 2:25(24:01/m) 123/133bpm 14cal 2.5/3.19mph Add a comment 2.5mi, 29:48 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 154/176bpm 155cal 5.17/7.06mph 2) 1m - 10:30(10:30/m) 152/164bpm 137cal 5.71/6.91mph 3) 0.5m - 7:42(15:27/m) 141/175bpm 74cal 3.88/6.99mph Add a comment 0.1mi, 2:25 Cross-Training - Walking Split Summary === 1) 0.1m - 2:25(24:38/m) 116/127bpm 20cal 2.44/3.4mph Add a comment	2.1mi, 31:47 Cross-Training - Walking Split Summary === 1) 1m - 14:45(14:45/m) 126/154bpm 143cal 4.07/7.58mph 2) 1m - 14:58(14:58/m) 124/141bpm 118cal 4.01/7.7mph 3) 0.11m - 2:04(18:09/m) 123/135bpm 14cal 3.31/6.3mph Add a comment 1.2mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 113/130bpm 135cal 3.03/4.42mph 2) 0.15m - 3:43(25:29/m) 128/135bpm 24cal 2.36/3.97mph Add a comment 1.7mi, 21:04 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 154/163bpm 141cal 5.87/7.16mph 2) 0.7m - 10:51(15:34/m) 117/162bpm 86cal 3.85/7.33mph Add a comment 3.1mi, 53:16 Running - Treadmill Split Summary === 1) 1m - 15:07(15:07/m) 131/163bpm 157cal 3.97/7.41mph 2) 1m - 18:33(18:33/m) 136/168bpm 177cal 3.23/5.76mph 3) 1m - 18:36(18:36/m) 118/150bpm 98cal 3.23/7.31mph 4) 0.05m - 59(18:36/m) 113/118bpm 4cal 3.23/4.53mph Add a comment	1.1mi, 22:33 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 124/145bpm 188cal 2.84/7.51mph 2) 0.05m - 1:27(29:42/m) 122/144bpm 11cal 2.02/4.26mph Add a comment 1.2mi, 14:14 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 147/164bpm 148cal 5.43/6.95mph 2) 0.16m - 3:11(20:25/m) 132/159bpm 27cal 2.94/6.07mph Add a comment 4.2mi, 1:06:10 Cross-Training - Walking Split Summary === 1) 1m - 15:53(15:53/m) 120/143bpm 133cal 3.78/7.35mph 2) 1m - 15:10(15:10/m) 124/139bpm 122cal 3.95/8.1mph 3) 1m - 16:51(16:51/m) 124/136bpm 120cal 3.56/7.28mph 4) 1m - 15:10(15:10/m) 127/138bpm 111cal 3.95/7.26mph 5) 0.15m - 3:05(20:31/m) 122/142bpm 18cal 2.92/5.26mph Add a comment	1.5mi, 23:02 Cross-Training - Walking Split Summary === 1) 1m - 14:29(14:29/m) 121/136bpm 126cal 4.14/7.24mph 2) 0.51m - 8:33(16:53/m) 125/131bpm 74cal 3.55/6.8mph Add a comment 2mi, 42:10 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 122/134bpm 141cal 2.82/3.88mph 2) 1m - 20:50(20:50/m) 120/135bpm 135cal 2.88/4.55mph 3) 0m - 4(36:59/m) 127/127bpm 1.62/2.51mph Add a comment 2mi, 24:57 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 151/169bpm 148cal 5.6/6.53mph 2) 1m - 14:01(14:01/m) 144/173bpm 152cal 4.28/6.62mph 3) 0.01m - 13(25:05/m) 120/121bpm 1cal 2.39/2.8mph Add a comment	6mi, 1:49:46 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 122/154bpm 158cal 3.33/7.78mph 2) 1m - 21:44(21:44/m) 110/136bpm 122cal 2.76/6.99mph 3) 1m - 16:08(16:08/m) 111/131bpm 95cal 3.72/6.99mph 4) 1m - 18:14(18:14/m) 127/145bpm 146cal 3.29/6.59mph 5) 1m - 17:44(17:44/m) 131/146bpm 143cal 3.38/6.93mph 6) 1m - 17:10(17:10/m) 92/130bpm 47cal 3.5/7.41mph 7) 0.03m - 46(22:30/m) 67/71bpm 1cal 2.67/3.05mph Add a comment 2mi, 26:38 Running - Treadmill Split Summary === 1) 1m - 12:27(12:27/m) 147/173bpm 163cal 4.82/7.47mph 2) 1m - 13:43(13:43/m) 147/170bpm 167cal 4.38/7.2mph 3) 0.03m - 28(17:45/m) 151/153bpm 6cal 3.38/4.7mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0.7mi, 16:12 Cross-Training - Walking Split Summary === 1) 0.71m - 16:12(22:58/m) 118/141bpm 128cal 2.61/7.68mph Add a comment 1.6mi, 25:42 Running - Run-Walk Split Summary === 1) 1m - 14:38(14:38/m) 146/163bpm 173cal 4.1/6.57mph 2) 0.55m - 11:04(20:11/m) 133/146bpm 81cal 2.97/3.74mph Add a comment 3.1mi, 35:54 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 154/180bpm 154cal 5.54/6.49mph 2) 1m - 11:35(11:35/m) 152/165bpm 151cal 5.18/6.66mph 3) 1m - 12:26(12:26/m) 148/164bpm 138cal 4.83/6.26mph 4) 0.11m - 1:03(9:34/m) 149/160bpm 11cal 6.27/6.66mph Add a comment 2.1mi, 38:28 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 120/131bpm 158cal 3.18/7.68mph 2) 1m - 18:35(18:35/m) 130/140bpm 169cal 3.23/6.8mph 3) 0.05m - 1:00(20:38/m) 121/135bpm 7cal 2.91/3.65mph Add a comment	0.8mi, 17:22 Cross-Training - Walking Split Summary === 1) 0.76m - 17:22(22:51/m) 135/189bpm 179cal 2.63/4.44mph Add a comment 1.5mi, 18:02 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 154/178bpm 149cal 5.63/6.51mph 2) 0.51m - 7:22(14:31/m) 160/190bpm 98cal 4.13/6.35mph Add a comment 6.1mi, 1:48:36 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 108/122bpm 117cal 3.21/7.16mph 2) 1m - 15:02(15:02/m) 116/127bpm 100cal 3.99/7.28mph 3) 1m - 16:19(16:19/m) 122/131bpm 120cal 3.68/6.7mph 4) 0.72m - 11:48(16:26/m) 126/181bpm 87cal 3.65/7.06mph 5) 1m - 19:22(19:22/m) 117/132bpm 101cal 3.1/6.12mph 6) 1m - 19:51(19:51/m) 123/157bpm 133cal 3.02/5.66mph 7) 0.42m - 7:34(18:10/m) 126/154bpm 54cal 3.3/6.3mph Add a comment	1.2mi, 16:13 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 147/161bpm 145cal 5.48/6.26mph 2) 0.2m - 5:16(26:05/m) 127/161bpm 36cal 2.3/6.14mph Add a comment	0.6mi, 8:10 Running - Run-Walk Split Summary === 1) 0.56m - 8:10(14:31/m) 122/138bpm 75cal 4.13/7.64mph Add a comment 2.2mi, 43:09 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 134/151bpm 179cal 2.87/4.11mph 2) 1m - 18:59(18:59/m) 137/160bpm 156cal 3.16/4.76mph 3) 0.15m - 3:16(22:12/m) 137/141bpm 22cal 2.7/3.4mph Add a comment 1.8mi, 20:16 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 152/167bpm 144cal 5.69/7.66mph 2) 0.75m - 9:44(12:55/m) 149/168bpm 113cal 4.65/6.72mph Add a comment 3.3mi, 55:41 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 109/131bpm 132cal 3.22/6.95mph 2) 1m - 15:50(15:50/m) 124/142bpm 130cal 3.79/6.82mph 3) 1m - 15:12(15:12/m) 132/140bpm 134cal 3.95/6.85mph 4) 0.27m - 5:58(21:53/m) 133/168bpm 51cal 2.74/5.87mph Add a comment	0.3mi, 7:47 Cross-Training - Walking Split Summary === 1) 0.32m - 7:47(24:41/m) 111/142bpm 57cal 2.43/6.95mph Add a comment 2.1mi, 46:25 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 126/144bpm 161cal 2.58/3.74mph 2) 1m - 20:45(20:45/m) 121/133bpm 132cal 2.89/3.61mph 3) 0.1m - 2:27(23:48/m) 117/124bpm 13cal 2.52/2.8mph Add a comment 1.1mi, 13:15 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 149/161bpm 150cal 5.33/7.72mph 2) 0.11m - 1:59(18:08/m) 141/155bpm 18cal 3.31/6.16mph Add a comment	0.8mi, 11:16 Running - Run-Walk Split Summary === 1) 0.81m - 11:16(13:55/m) 121/137bpm 100cal 4.31/7.49mph Add a comment 2.5mi, 49:59 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 123/135bpm 135cal 2.94/3.84mph 2) 1m - 19:15(19:15/m) 124/143bpm 133cal 3.12/3.86mph 3) 0.51m - 10:19(20:22/m) 125/136bpm 68cal 2.95/3.65mph Add a comment 2.1mi, 25:43 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 154/172bpm 156cal 5.22/6.59mph 2) 1m - 13:04(13:04/m) 149/169bpm 149cal 4.59/7.2mph 3) 0.05m - 1:09(24:38/m) 127/130bpm 7cal 2.44/3.01mph Add a comment	5.9mi, 1:20:32 Running - Run-Walk Split Summary === 1) 1m - 13:25(13:25/m) 145/182bpm 166cal 4.47/7.28mph 2) 1m - 12:54(12:54/m) 141/181bpm 126cal 4.65/7.45mph 3) 1m - 12:42(12:42/m) 147/169bpm 137cal 4.72/7.12mph 4) 1m - 13:51(13:51/m) 130/165bpm 83cal 4.33/7.39mph 5) 1m - 12:05(12:05/m) 115/150bpm 43cal 4.97/7.51mph 6) 0.9m - 15:36(17:18/m) 115/143bpm 66cal 3.47/7.53mph Add a comment 2.1mi, 27:17 Running - Treadmill Split Summary === 1) 1m - 12:29(12:29/m) 158/172bpm 180cal 4.81/7.37mph 2) 1m - 12:44(12:44/m) 165/173bpm 192cal 4.71/7.28mph 3) 0.1m - 2:04(21:06/m) 158/171bpm 27cal 2.84/4.61mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
4mi, 1:05:48 Running - Run-Walk Split Summary === 1) 1m - 16:22(16:22/m) 134/155bpm 177cal 3.66/6.93mph 2) 1m - 14:31(14:31/m) 123/138bpm 103cal 4.13/6.95mph 3) 1m - 16:23(16:23/m) 119/138bpm 96cal 3.66/7.14mph 4) 1m - 18:08(18:08/m) 113/128bpm 85cal 3.31/6.66mph 5) 0.02m - 23(21:18/m) 121/126bpm 2cal 2.82/2.88mph Add a comment 2.1mi, 27:40 Running - Treadmill Split Summary === 1) 1m - 12:39(12:39/m) 162/173bpm 187cal 4.75/10.12mph 2) 1m - 12:54(12:54/m) 164/179bpm 189cal 4.65/7.2mph 3) 0.1m - 2:07(20:25/m) 119/159bpm 9cal 2.94/7.06mph Add a comment	2.8mi, 56:03 Cross-Training - Walking Split Summary === 1) 1m - 14:48(14:48/m) 133/154bpm 159cal 4.05/7.08mph 2) 1m - 21:56(21:56/m) 125/162bpm 160cal 2.74/7.26mph 3) 0.78m - 19:19(24:38/m) 121/156bpm 120cal 2.44/7.28mph Add a comment 2.3mi, 28:40 Running - Treadmill Split Summary === 1) 1m - 12:48(12:48/m) 164/178bpm 190cal 4.69/7.85mph 2) 1m - 12:46(12:46/m) 164/178bpm 187cal 4.7/7.47mph 3) 0.25m - 3:06(12:19/m) 150/165bpm 34cal 4.87/7.22mph Add a comment	3.2mi, 39:05 Running - Treadmill Split Summary === 1) 1m - 12:06(12:06/m) 135/164bpm 134cal 4.96/7.43mph 2) 1m - 12:06(12:06/m) 135/181bpm 129cal 4.96/7.7mph 3) 1m - 12:28(12:28/m) 137/156bpm 128cal 4.81/7.62mph 4) 0.15m - 2:25(16:11/m) 124/139bpm 13cal 3.71/6.7mph Add a comment 1mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 133/146bpm 165cal 2.95/4.09mph 2) 0m - 2(11:58/m) 132/132bpm 5.02/1.82mph Add a comment 2.5mi, 29:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 152/171bpm 143cal 5.74/7.14mph 2) 1m - 11:06(11:06/m) 162/191bpm 155cal 5.41/6.76mph 3) 0.5m - 7:29(15:04/m) 160/186bpm 95cal 3.98/6.76mph Add a comment	1.1mi, 24:11 Cross-Training - Walking Split Summary === 1) 1m - 23:00(23:00/m) 118/157bpm 177cal 2.61/7.01mph 2) 0.06m - 1:11(20:54/m) 119/122bpm 8cal 2.87/3.86mph Add a comment 2.5mi, 30:23 Running - Treadmill Split Summary === 1) 1m - 12:46(12:46/m) 166/180bpm 192cal 4.7/6.97mph 2) 1m - 11:39(11:39/m) 154/173bpm 148cal 5.15/7.18mph 3) 0.5m - 5:58(11:53/m) 146/188bpm 58cal 5.05/7.51mph Add a comment	2.4mi, 38:54 Cross-Training - Walking Split Summary === 1) 1m - 14:01(14:01/m) 123/161bpm 125cal 4.28/9.75mph 2) 1m - 18:41(18:41/m) 117/175bpm 126cal 3.21/7.58mph 3) 0.4m - 6:12(15:19/m) 103/153bpm 26cal 3.92/7.83mph Add a comment 1.1mi, 14:19 Running - Treadmill Split Summary === 1) 1m - 12:48(12:48/m) 151/167bpm 171cal 4.69/7.76mph 2) 0.1m - 1:31(15:03/m) 151/165bpm 20cal 3.99/6.82mph Add a comment	0.3mi, 3:35 Running - Run-Walk Split Summary === 1) 0.25m - 3:35(14:31/m) 127/140bpm 34cal 4.13/6.87mph Add a comment 2.8mi, 50:45 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 133/162bpm 143cal 3.34/5.41mph 2) 1m - 17:27(17:27/m) 134/155bpm 137cal 3.44/5.85mph 3) 0.8m - 15:20(19:15/m) 141/183bpm 120cal 3.12/6.05mph Add a comment 3mi, 35:56 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 159/184bpm 146cal 5.95/6.8mph 2) 1m - 11:24(11:24/m) 162/172bpm 164cal 5.27/6.7mph 3) 1m - 14:25(14:25/m) 155/182bpm 166cal 4.16/6.78mph 4) 0m - 2(15:38/m) 135/135bpm 3.84/2.92mph Add a comment	-

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	39:32	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:20:17	0.00%
Brathay Windermere Marathon	26.2mi	19 May	5:42:22	0.00%
Greater Manchester Marathon	26.2mi	28 Apr	5:15:22	0.00%
London Marathon	26.2mi	21 Apr	5:55:45	0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	7:19:36	0.00%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	5:53:38	0.00%
Great North Run	13.1mi	16 Sep	2:31:12	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	6:15:46	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Thunder Run 24hr	10km	30 Jul		0.00%
Edinburgh Marathon	26.2mi	22 May	6:18:57	0.00%
Great Manchester Run	10km	15 May	1:06:31	0.00%
SIS Lightning 12hr Run	51.43mi	20 Mar	11:44:01	0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:40:51	0.00%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	2:47:21	0.00%
JD Sports City of Salford 10k	10km	5 Sep	1:12:46	0.00%
Wolverhampton Marathon	26.2mi	5 Sep		0.00%
Thunder Run 24hr	10km	31 Jul		0.00%
Stone St Michael's 10k	10km	27 Jun	1:09:28	0.00%
Edinburgh Marathon	26.2mi	23 May	6:00:27	0.00%
Shakespeare Half Marathon	13.1mi	25 Apr	2:45:46	0.00%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	5:57:03	0.00%
Birmingham University 5k	5km	18 Oct	29:17	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	2:27:22	0.00%
Shuttle 10K	10km	27 Sep	1:02:20	0.00%
Great North Run	13.1mi	20 Sep	2:30:59	0.00%
City of Manchester 10K	10km	5 Jul	1:10:20	0.00%
Muller Market Drayton 10k	10km	10 May	1:04:28	0.00%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:54:41	0.00%
Great North Run	13.1mi	5 Oct	2:37:41	0.00%
Berlin Marathon	26.2mi	28 Sep	5:33:28	0.00%
City of Manchester 10K	10km	6 Jul	1:04:51	0.00%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:44:37	0.00%
Edinburgh Marathon	26.2mi	11 Jun	6:07:15	0.00%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	6:22:41	0.00%

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