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Vixx R40

About

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Mileage

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Races
32
Miles
7922
Miles
1
Miles
2020
WAVA
49.37%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me

Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.

Current Status

nearly ready for a return to running :D

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This user is a member of Birmingham Half Marathon 2009, FetchPoint Game, GPS Users, Great North Run 2009, Swimmers

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Buddies

Dist	Races	PB	WB	2004	2006	2008	2009	2010	2011	2012	2013	2020
5km	1	29:17 9:26/mi	49.37				29:17 49.37
4mi	1	39:32 9:53/mi	0.00									39:32
10km	7	1:02:20 10:02/mi	48.79			1:04:51 46.83	1:02:20 48.79	1:09:28 43.87	1:06:31
13.1mi	8	2:20:17 10:43/mi	44.81			2:37:41 41.81	2:27:22 44.81	2:40:51 39.93		2:31:12	2:20:17
26.2mi	14	5:15:22 12:02/mi	40.68	6:22:41 35.39	5:44:37 39.30	5:33:28 40.68	5:57:03 38.06	6:00:27 37.81	6:18:57	5:53:38	5:15:22
51.4mi	1	11:44:01 13:41/mi	0.00						11:44:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	38	0	0	0	0	754
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
2.9mi, 39:53 Running - Run-Walk Split Summary === 1) 1m - 10:21(10:21/m) 149/169bpm 136cal 5.79/7.43mph 2) 1m - 12:50(12:50/m) 135/176bpm 125cal 4.68/8.29mph 3) 0.85m - 16:42(19:44/m) 122/158bpm 113cal 3.04/5.93mph Add a comment 2.5mi, 44:32 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 74/101bpm 38cal 3.38/6.43mph 2) 1m - 17:06(17:06/m) 77/92bpm 40cal 3.51/6.74mph 3) 0.5m - 9:42(19:28/m) 83/106bpm 30cal 3.08/5.61mph Add a comment	0.3mi, 4:17 Cross-Training - Walking Split Summary === 1) 0.24m - 8:17(34:29/m) 114/154bpm 62cal 1.74/5.95mph Add a comment 1mi, 12:47 Running - Treadmill Split Summary === 1) 1m - 12:44(12:44/m) 117/145bpm 100cal 4.71/5.45mph 2) 0.01m - 3(9:43/m) 108/108bpm 6.17/4.93mph Add a comment	1.1mi, 13:57 Running - Treadmill Split Summary === 1) 1m - 12:54(12:54/m) 147/158bpm 165cal 4.65/5.89mph 2) 0.05m - 1:02(21:17/m) 117/147bpm 7cal 2.82/4.97mph Add a comment	1.5mi, 23:57 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 118/160bpm 134cal 3.76/7.14mph 2) 0.51m - 7:59(15:48/m) 130/155bpm 74cal 3.8/5.82mph Add a comment 1.3mi, 23:03 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 126/154bpm 146cal 3.39/5.01mph 2) 0.25m - 5:23(21:53/m) 128/142bpm 37cal 2.74/3.78mph Add a comment 1.3mi, 16:36 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 156/190bpm 155cal 5.14/6.45mph 2) 0.25m - 4:56(20:05/m) 126/157bpm 35cal 2.99/6.26mph Add a comment 4mi, 41:37 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 141/156bpm 121cal 6.11/6.59mph 2) 1m - 10:06(10:06/m) 155/170bpm 138cal 5.94/6.97mph 3) 1m - 10:25(10:25/m) 162/172bpm 150cal 5.76/6.78mph 4) 1m - 11:14(11:14/m) 157/186bpm 143cal 5.34/6.49mph 5) 0m - 2(14:19/m) 153/153bpm 4.19/5.43mph Add a comment	2.1mi, 25:51 Running - Trail Run Split Summary === 1) 1m - 11:07(11:07/m) 153/168bpm 154cal 5.4/6.3mph 2) 1m - 13:55(13:55/m) 144/202bpm 152cal 4.31/6.91mph 3) 0.05m - 50(18:03/m) 121/129bpm 6cal 3.32/5.57mph Add a comment 3.1mi, 45:26 Cross-Training - Walking Split Summary === 1) 1m - 14:52(14:52/m) 154/168bpm 210cal 4.04/7.22mph 2) 1m - 14:22(14:22/m) 161/172bpm 208cal 4.18/4.51mph 3) 1m - 15:06(15:06/m) 146/173bpm 145cal 3.97/4.4mph 4) 0.05m - 1:06(21:20/m) 141/160bpm 9cal 2.81/4.13mph Add a comment	1.3mi, 26:28 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 124/142bpm 141cal 2.98/6.68mph 2) 0.3m - 6:22(21:10/m) 121/131bpm 39cal 2.84/3.84mph Add a comment 2.3mi, 25:39 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 172/183bpm 151cal 6.18/6.53mph 2) 1m - 10:48(10:48/m) 172/189bpm 166cal 5.55/7.53mph 3) 0.25m - 5:08(20:50/m) 127/153bpm 28cal 2.88/4.13mph Add a comment 3.1mi, 54:11 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 135/151bpm 204cal 3.28/4.86mph 2) 1m - 17:37(17:37/m) 128/143bpm 146cal 3.4/6.49mph 3) 1m - 17:26(17:26/m) 121/140bpm 99cal 3.44/6.97mph 4) 0.05m - 51(16:56/m) 122/127bpm 5cal 3.54/5.43mph Add a comment	3.3mi, 51:58 Cross-Training - Walking Split Summary === 1) 1m - 15:41(15:41/m) 99/124bpm 84cal 3.83/6.64mph 2) 1m - 16:00(16:00/m) 80/102bpm 42cal 3.75/7.1mph 3) 1m - 15:39(15:39/m) 136/149bpm 176cal 3.83/7.41mph 4) 0.25m - 4:38(18:26/m) 139/147bpm 49cal 3.26/4.07mph Add a comment 4.5mi, 55:07 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 134/149bpm 133cal 5.42/6.57mph 2) 1m - 11:28(11:28/m) 137/161bpm 128cal 5.23/6.05mph 3) 1m - 11:52(11:52/m) 136/158bpm 123cal 5.05/6.3mph 4) 1m - 12:47(12:47/m) 154/179bpm 157cal 4.7/6.14mph 5) 0.51m - 7:56(15:35/m) 132/164bpm 71cal 3.85/5.99mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
2mi, 29:24 Running - Run-Walk Add a comment 5.5mi, 1:02:26 Running - Treadmill Add a comment	1mi, 12:29 Running - Treadmill Split Summary === 1) 1m - 12:26(12:26/m) 151/188bpm 166cal 4.83/6.59mph 2) 0.01m - 3(8:49/m) 172/173bpm 6.81/5.45mph Add a comment	7.3mi, 1:22:07 Running - Treadmill Add a comment	7.2mi, 1:24:56 Running - Treadmill Add a comment	3mi, 33:56 Running - Treadmill Add a comment	0.9mi, 14:17 Cross-Training - Walking Split Summary === 1) 0.9m - 14:17(15:53/m) 127/145bpm 140cal 3.78/7.53mph Add a comment 4.1mi, 48:56 Running - Treadmill Add a comment	2mi, 20:08 Running - Treadmill Add a comment 4mi, 1:05:41 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 134/152bpm 186cal 3.52/4.3mph 2) 1m - 17:15(17:15/m) 120/185bpm 124cal 3.48/5.85mph 3) 1m - 15:33(15:33/m) 91/109bpm 48cal 3.86/7.31mph 4) 1m - 15:40(15:40/m) 115/142bpm 108cal 3.83/7.08mph 5) 0.01m - 11(17:00/m) 77/79bpm 3.53/3.36mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
5.7mi, 1:00:00 Running - Treadmill Add a comment 0.9mi, 18:06 Cross-Training - Walking Split Summary === 1) 0.85m - 18:06(21:18/m) 107/158bpm 116cal 2.82/7.6mph Add a comment	2.3mi, 27:56 Running - General Add a comment 0.8mi, 15:18 Cross-Training - Walking Split Summary === 1) 0.76m - 15:18(20:03/m) 121/147bpm 134cal 2.99/7.47mph Add a comment	0.5mi, 9:15 Cross-Training - Walking Add a comment 3.3mi, 29:56 Running - Treadmill Add a comment	3.3mi, 27:18 Running - Treadmill Add a comment 2.2mi, 42:20 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 119/162bpm 148cal 3.36/7.18mph 2) 1m - 19:59(19:59/m) 110/134bpm 111cal 3/7.66mph 3) 0.2m - 4:30(22:39/m) 110/122bpm 23cal 2.65/4.11mph Add a comment	2.5mi, 27:40 Running - Treadmill Add a comment 3mi, 51:00 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 122/147bpm 140cal 3.8/7.14mph 2) 1m - 15:52(15:52/m) 115/149bpm 109cal 3.78/7.66mph 3) 1m - 18:46(18:46/m) 113/137bpm 100cal 3.2/7.85mph 4) 0.01m - 34(42:10/m) 120/124bpm 3cal 1.42/2.84mph Add a comment	2.8mi, 27:56 Running - Treadmill Add a comment 1.1mi, 20:41 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 107/162bpm 126cal 3.06/7.22mph 2) 0.06m - 1:06(17:04/m) 104/105bpm 5cal 3.52/3.99mph Add a comment	2.8mi, 29:30 Running - Treadmill Add a comment 1.1mi, 21:26 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 108/136bpm 129cal 3.07/7.76mph 2) 0.09m - 1:43(19:37/m) 95/109bpm 6cal 3.06/6.66mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
1.8mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 18:39(18:39/m) 110/123bpm 121cal 3.22/5.53mph 2) 0.8m - 16:52(21:11/m) 113/130bpm 105cal 2.83/4.13mph Add a comment 1.5mi, 18:13 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 148/162bpm 141cal 5.75/6.76mph 2) 0.5m - 7:47(15:41/m) 127/163bpm 70cal 3.83/6.32mph Add a comment 4mi, 1:13:24 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 90/128bpm 82cal 3.21/6.53mph 2) 1m - 17:28(17:28/m) 80/129bpm 47cal 3.43/5.93mph 3) 1m - 17:44(17:44/m) 84/127bpm 56cal 3.38/6.53mph 4) 1m - 18:55(18:55/m) 87/115bpm 67cal 3.17/6.1mph 5) 0.02m - 36(38:24/m) 118/128bpm 5cal 1.56/3.3mph Add a comment	1.7mi, 37:02 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 114/149bpm 147cal 3.03/7.22mph 2) 0.67m - 17:13(25:54/m) 107/134bpm 92cal 2.32/6.66mph Add a comment 1.3mi, 15:22 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 154/191bpm 148cal 5.77/6.43mph 2) 0.25m - 4:59(20:11/m) 136/184bpm 38cal 2.97/6.37mph Add a comment	2mi, 36:21 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 113/150bpm 133cal 3.23/7.49mph 2) 1m - 17:44(17:44/m) 110/140bpm 102cal 3.38/7.56mph 3) 0m - 2(18:57/m) 118/118bpm 3.17/2.98mph Add a comment 1.1mi, 14:47 Running - Treadmill Split Summary === 1) 1m - 12:46(12:46/m) 169/187bpm 197cal 4.7/7.41mph 2) 0.1m - 2:01(19:21/m) 157/178bpm 27cal 3.1/5.01mph Add a comment	3.1mi, 38:30 Running - Treadmill Add a comment 1.9mi, 42:20 Cross-Training - Walking Split Summary === 1) 1m - 23:01(23:01/m) 107/136bpm 143cal 2.61/6.16mph 2) 0.9m - 19:18(21:26/m) 110/135bpm 113cal 2.8/6.59mph Add a comment	3.6mi, 40:04 Running - General Add a comment	2.6mi, 27:41 Running - Treadmill Add a comment	-

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	39:32	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:20:17	0.00%
Brathay Windermere Marathon	26.2mi	19 May	5:42:22	0.00%
Greater Manchester Marathon	26.2mi	28 Apr	5:15:22	0.00%
London Marathon	26.2mi	21 Apr	5:55:45	0.00%
Bolton Hill Marathon day 2	26.2mi	10 Mar	7:19:36	0.00%
2012	Distance	Date	Result	WAVA
Run Liverpool Marathon	26.2mi	14 Oct	5:53:38	0.00%
Great North Run	13.1mi	16 Sep	2:31:12	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	6:15:46	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Thunder Run 24hr	10km	30 Jul		0.00%
Edinburgh Marathon	26.2mi	22 May	6:18:57	0.00%
Great Manchester Run	10km	15 May	1:06:31	0.00%
SIS Lightning 12hr Run	51.43mi	20 Mar	11:44:01	0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:40:51	0.00%
Robin Hood Marathon	26.2mi	12 Sep		0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	2:47:21	39.55%
JD Sports City of Salford 10k	10km	5 Sep	1:12:46	41.88%
Wolverhampton Marathon	26.2mi	5 Sep		0.00%
Thunder Run 24hr	10km	31 Jul		0.00%
Stone St Michael's 10k	10km	27 Jun	1:09:28	43.87%
Edinburgh Marathon	26.2mi	23 May	6:00:27	37.81%
Shakespeare Half Marathon	13.1mi	25 Apr	2:45:46	39.93%
2009	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	25 Oct	5:57:03	38.06%
Birmingham University 5k	5km	18 Oct	29:17	49.37%
Birmingham Half Marathon	13.1mi	11 Oct	2:27:22	44.81%
Shuttle 10K	10km	27 Sep	1:02:20	48.79%
Great North Run	13.1mi	20 Sep	2:30:59	43.74%
City of Manchester 10K	10km	5 Jul	1:10:20	43.24%
Muller Market Drayton 10k	10km	10 May	1:04:28	47.17%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	5:54:41	38.25%
Great North Run	13.1mi	5 Oct	2:37:41	41.81%
Berlin Marathon	26.2mi	28 Sep	5:33:28	40.68%
City of Manchester 10K	10km	6 Jul	1:04:51	46.83%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	5:44:37	39.30%
Edinburgh Marathon	26.2mi	11 Jun	6:07:15	36.88%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	6:22:41	35.39%

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