STATUS If you are anti-Trans, feel free to stop benefitting from me in Trader.
-
Races
32 -
Miles
11098 -
Miles
2 -
Miles
2084 -
Miles
2744 -
WAVA
45.33% -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
About Me | |
---|---|
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
A Year Already... | Feb 2024 |
2024 | Dec 2023 |
I hope that anyone who lost a parent this year can take comfort in my clumsy words. | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
Treadmill | 1mi | 12:14 |
17th Mar
|
Treadmill | 1.3mi | 15:25 |
16th Mar
|
General | 2.8mi | 34:02 |
15th Mar
|
General | 1mi | 15:06 |
15th Mar
|
Treadmill | 1mi | 11:36 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:13 |
5k | 34:13 |
5mi | 59:46 |
10k | 1:15:25 |
10mi | 3:02:54 |
Half | 4:36:14 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Cats in Boxes |
The Streaky Bacon Thread |
Buddies (43) |
---|
Followers (51) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 29:17 44.02 | 29:17
9:26/mi
|
44.02 | ||||||||
4mi | 1 | 39:32 45.33 | 39:32
9:53/mi
|
45.33 | ||||||||
10km | 7 | 1:04:51 40.73 | 1:02:20 42.42 | 1:09:28 38.13 | 1:06:31 39.92 | 1:02:20
10:02/mi
|
42.42 | |||||
13.1mi | 8 | 2:37:41 36.77 | 2:27:22 39.35 | 2:40:51 36.09 | 2:31:12 38.56 | 2:20:17 41.70 | 2:20:17
10:43/mi
|
41.70 | ||||
26.2mi | 14 | 6:22:41 31.76 | 5:44:37 35.27 | 5:33:28 36.45 | 5:57:03 34.05 | 6:00:27 33.76 | 6:18:57 32.17 | 5:53:38 34.56 | 5:15:22 38.89 | 5:15:22
12:02/mi
|
38.89 | |
51.4mi | 1 | 11:44:01 39.65 | 11:44:01
13:41/mi
|
39.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 39:32 | 0.00 | 4mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run PB | 2:20:17 | 0.00 | 13.1mi |
19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 5:15:22 | 0.00 | 26.2mi |
21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 5:53:38 | 0.00 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 2:31:12 | 0.00 | 13.1mi |
29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 6:18:57 | 0.00 | 26.2mi |
15 May | Great Manchester Run SB | 1:06:31 | 0.00 | 10km |
20 Mar | SIS Lightning 12hr Run PB | 11:44:01 | 0.00 | 51.43mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:40:51 | 0.00 | 13.1mi |
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jun | Stone St Michael's 10k SB | 1:09:28 | 0.00 | 10km |
23 May | Edinburgh Marathon SB | 6:00:27 | 0.00 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 5:57:03 | 0.00 | 26.2mi |
18 Oct | Birmingham University 5k PB | 29:17 | 0.00 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:27:22 | 0.00 | 13.1mi |
27 Sep | Shuttle 10K PB | 1:02:20 | 0.00 | 10km |
20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
5 Oct | Great North Run SB | 2:37:41 | 0.00 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:33:28 | 0.00 | 26.2mi |
6 Jul | City of Manchester 10K SB | 1:04:51 | 0.00 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 5:44:37 | 0.00 | 26.2mi |
11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 6:22:41 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 72 | 60 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2024 | 3 | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 46 | 13 | 24 | 24 | 34 | 33 | 25 | 31 | 23 | 21 | 7 | 28 | 311 |
2023 | 66 | 75 | 76 | 49 | 64 | 77 | 74 | 70 | 73 | 60 | 72 | 50 | 807 |
2022 | 11 | 7 | 25 | 11 | 15 | 32 | 34 | 47 | 24 | 25 | 31 | 39 | 301 |
2022 | 62 | 51 | 68 | 62 | 57 | 66 | 55 | 56 | 51 | 60 | 65 | 57 | 710 |
2022 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2021 | 74 | 22 | 53 | 40 | 83 | 53 | 59 | 52 | 27 | 16 | 13 | 9 | 501 |
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 114 | 105 | 131 | 80 | 106 | 103 | 97 | 91 | 65 | 55 | 82 | 71 | 1100 |
2021 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 |
2020 | 2 | 1 | 1 | 12 | 60 | 86 | 48 | 38 | 117 | 80 | 83 | 36 | 565 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
2019 | 3 | 4 | 10 | 4 | 1 | 2 | 7 | 12 | 1 | 1 | 1 | 0 | 46 |
2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 2 | 1 | 0 | 0 | 3 | 10 | 6 | 0 | 3 | 2 | 2 | 0 | 28 |
2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
2017 | 5 | 8 | 8 | 6 | 4 | 2 | 17 | 8 | 6 | 7 | 0 | 2 | 74 |
2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
2016 | 2 | 14 | 4 | 2 | 3 | 5 | 13 | 13 | 11 | 3 | 3 | 1 | 74 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
2015 | 41 | 45 | 12 | 28 | 14 | 37 | 0 | 41 | 18 | 6 | 7 | 0 | 250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
2014 | 151 | 27 | 32 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 | 256 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
2013 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 111 | 139 |
2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
2012 | 6 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 3 | 0 | 1 | 3 | 16 |
2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
2011 | 4 | 12 | 12 | 4 | 7 | 2 | 4 | 4 | 4 | 1 | 0 | 3 | 55 |
2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
2010 | 0 | 0 | 26 | 19 | 11 | 2 | 0 | 0 | 0 | 23 | 30 | 3 | 113 |
2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
ABDUCTOR:
60kg @ 20reps 55kg @ 25reps 50kg @ 30 reps ADDUCTOR: 60kg @ 20 reps 55kg @ 25 reps 50kg @ 30 reps LEG EXTENSION 20kg @ 25 reps 15kg @ 30 reps 10kg @ 35 reps CHEST PRESS 40kg @ 15 reps 35kg @ 20 reps 30kg @ 25 reps 25kg @ 30 reps 20kg @ 35 reps SHOULDER PRESS 15kg @ 10 reps 12.5kg @ 15 reps 10kg @ 20 reps Add a comment
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
L5 to 9
Add a comment
Add a comment
|
Add a comment
ABDUCTORS:
50 reps @ 50kg LEG EXTENSION: 3 sets of 15 reps @ 25kg HAMSTRING CURL: 3 sets of 15 reps @ 25kg INCLINE PLANK: Approx 30 secs BOSU BALL: 2-3 mins with 5 squats ABDOMINAL TWISTS WITH 3KG BALL: 3 x 50 each side. Add a comment
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Add a comment
|
Battle ropes: 30 secs and 40 secs (big rope)
Kettlebell Swings: 2 x 20 @ 8kg Add a comment
Add a comment
Add a comment
Add a comment
Add a comment
Add a comment
|
LAT PULLDOWN:
15 reps @ 35kg 20 reps @ 30kg 25 reps @ 25kg 30 reps @ 20kg 35 reps @ 15kg LOW ROW: 15 reps @ 35kg 20 reps @ 27.5kg 25 reps @ 20kg 30 reps @ 12.5kg SHOULDER PRESS: 3 sets of 15 reps @ 15kg Add a comment
Add a comment
First mile (12:40) on 1% gradient
Add a comment
|
CABLES - CHEST LEVELS 1-4 EACH WEIGHT
13kg @ 10 reps 9.5kg @ 12 reps 6kg @ 15 reps Add a comment
Add a comment
Add a comment
Add a comment
|
0.2 cooldown walk
Add a comment
|
Add a comment
|
Add a comment
L8 for 10km
Add a comment
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
CHEST PRESS:
5 reps @ 45kg 10 reps @ 42.5kg 15 reps @ 40kg 20 reps @ 37.5kg ADDUCTORS: 1 superset of 50 reps @ 57.5kg ABDUCTORS: 1 superset of 50 reps @ 57.5kg LEG EXTENSION: 3 sets of 15 reps @ 27.5kg HAMSTRING CURL: 3 sets of 15 reps at 27.5kg Add a comment
Add a comment
Add a comment
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
Add a comment
|
L2 for 11 mins
Add a comment
Add a comment
Add a comment
|
Add a comment
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Add a comment
|
Add a comment
Add a comment
|
Add a comment
Add a comment
|
Add a comment
|
Add a comment
|
Add a comment
|
-
|