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Vixx
R45

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Races
32
Miles
10204
Miles
1
Miles
2063
Miles
2475
WAVA
45.61%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
So I had a nightmare.	22nd Jan
Things I am Grateful For.	20th Jan
It's really difficult to get this over to people...	16th Jan
Poem	15th Jan
I'd say End of Year review, but...	Dec 2022

Recent Training
5th Feb	Treadmill	5mi	1:03:33
5th Feb	General	0.4mi	12:31
4th Feb	Treadmill	4.3mi	51:33
4th Feb	General	0.6mi	25:28
3rd Feb	General	1mi	28:44

12 Month Benchmarks	Run
Mile	9:21
5k	34:12
5mi	1:04:28
10k	1:20:43
10mi	2:24:43
Half	3:20:11

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread
The Death of Grass - Jan 2023 - Book Group discussion thread
Cats in Boxes
Transgender exercise - Lets Fetch Everyone

Buddies (45)

Followers (51)

Badges Collected	See available badges
+ 180 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2006	2008	2009	2010	2011	2012	2013	2020
5km	1	29:17 9:26/mi	44.70				29:17 44.70
4mi	1	39:32 9:53/mi	45.61									39:32 45.61
10km	7	1:02:20 10:02/mi	42.93			1:04:51 41.21	1:02:20 42.93	1:09:28 38.59	1:06:31 40.40
13.1mi	8	2:20:17 10:43/mi	41.95			2:37:41 37.03	2:27:22 39.63	2:40:51 36.34		2:31:12 38.81	2:20:17 41.95
26.2mi	14	5:15:22 12:02/mi	39.30	6:22:41 32.13	5:44:37 35.68	5:33:28 36.87	5:57:03 34.44	6:00:27 34.15	6:18:57 32.53	5:53:38 34.94	5:15:22 39.30
51.4mi	1	11:44:01 13:41/mi	39.26						11:44:01 39.26

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32	0.00	4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17	0.00	13.1mi
19 May	Brathay Windermere Marathon	5:42:22	0.00	26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22	0.00	26.2mi
21 Apr	London Marathon	5:55:45	0.00	26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36	0.00	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38	0.00	26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12	0.00	13.1mi
29 Apr	Greater Manchester Marathon	6:15:46	0.00	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
30 Jul	Thunder Run 24hr		0.00	10km
22 May	Edinburgh Marathon SB	6:18:57	0.00	26.2mi
15 May	Great Manchester Run SB	1:06:31	0.00	10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01	0.00	51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51	0.00	13.1mi
12 Sep	Robin Hood Marathon		0.00	26.2mi
12 Sep	Robin Hood Half Marathon	2:47:21	0.00	13.1mi
5 Sep	JD Sports City of Salford 10k	1:12:46	0.00	10km
5 Sep	Wolverhampton Marathon		0.00	26.2mi
31 Jul	Thunder Run 24hr		0.00	10km
27 Jun	Stone St Michael's 10k SB	1:09:28	0.00	10km
23 May	Edinburgh Marathon SB	6:00:27	0.00	26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46	0.00	13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03	0.00	26.2mi
18 Oct	Birmingham University 5k PB	29:17	0.00	5km
11 Oct	Birmingham Half Marathon SB	2:27:22	0.00	13.1mi
27 Sep	Shuttle 10K PB	1:02:20	0.00	10km
20 Sep	Great North Run	2:30:59	0.00	13.1mi
5 Jul	City of Manchester 10K	1:10:20	0.00	10km
10 May	Muller Market Drayton 10k	1:04:28	0.00	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41	0.00	26.2mi
5 Oct	Great North Run SB	2:37:41	0.00	13.1mi
28 Sep	Berlin Marathon SB	5:33:28	0.00	26.2mi
6 Jul	City of Manchester 10K SB	1:04:51	0.00	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37	0.00	26.2mi
11 Jun	Edinburgh Marathon	6:07:15	0.00	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	46	3	0	0	0	0	0	0	0	0	0	0	50
2023	66	15	0	0	0	0	0	0	0	0	0	0	81
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
4.1mi, 51:17 Run - Run-Walk Add a comment 0.6mi, 18:06 Walk - General Split Summary === 1) 0.58m - 18:06(31:14/m) 123/162bpm [3842b/mi] 125cal 1.92/5.61mph Add a comment	2.3mi, 26:29 Run - Treadmill Add a comment 0.4mi, 17:08 Walk - General Split Summary === 1) 0.41m - 17:08(41:20/m) 121/167bpm [5002b/mi] 112cal 1.45/6.7mph Add a comment	0.3mi, 7:19 Walk - General Split Summary === 1) 0.29m - 12:19(41:45/m) 115/162bpm [4801b/mi] 76cal 1.44/4.32mph Add a comment 1mi, 12:31 Run - Treadmill Split Summary === 1) 1m - 12:28(12:28/m) 171/181bpm [2133b/mi] 161cal 4.81/7.31mph 2) 0m - 3(12:14/m) 161/164bpm [1970b/mi] 4.9/4.68mph Add a comment	1.8mi, 50:04 Walk - General Split Summary === 1) 1m - 34:30(34:30/m) 99/126bpm [3415b/mi] 137cal 1.74/6.07mph 2) 0.77m - 15:34(20:17/m) 119/139bpm [2414b/mi] 90cal 2.96/5.85mph Add a comment 1.1mi, 13:42 Run - Treadmill Split Summary === 1) 1m - 12:18(12:18/m) 82/111bpm [1009b/mi] 29cal 4.88/7.2mph 2) 0.1m - 1:24(14:18/m) 80/85bpm [1144b/mi] 2cal 4.2/5.68mph Add a comment	1.5mi, 18:49 Run - Treadmill Split Summary === 1) 1m - 12:18(12:18/m) 153/174bpm [1882b/mi] 138cal 4.88/7.47mph 2) 0.51m - 6:32(12:43/m) 128/158bpm [1628b/mi] 39cal 4.72/9.87mph Add a comment 2mi, 25:25 Run - Treadmill Split Summary === 1) 1m - 12:16(12:16/m) 156/169bpm [1915b/mi] 142cal 4.89/7.68mph 2) 1m - 13:07(13:07/m) 150/157bpm [1967b/mi] 131cal 4.57/6.99mph 3) 0m - 2(9:55/m) 152/152bpm [1506b/mi] 6.05/4.13mph Add a comment	1.6mi, 43:30 Walk - General Split Summary === 1) 1m - 26:50(26:50/m) 116/152bpm [3114b/mi] 161cal 2.23/6.24mph 2) 0.59m - 16:39(28:14/m) 125/151bpm [3529b/mi] 102cal 2.13/3.44mph Add a comment 1mi, 13:10 Run - Treadmill Split Summary === 1) 1m - 13:08(13:08/m) 147/161bpm [1931b/mi] 139cal 4.57/8.12mph 2) 0m - 2(13:25/m) 151/151bpm [2027b/mi] 4.47/4.05mph Add a comment	10mi, 32:35 Cross - Hand Bike Level 8 Add a comment 1mi, 35:40 Walk - General Split Summary === 1) 1m - 45:38(45:38/m) 112/152bpm [5110b/mi] 238cal 1.32/6.26mph 2) 0m - 2(22:52/m) 111/111bpm [2539b/mi] 2.62/2.76mph Add a comment 1mi, 13:20 Run - Treadmill Split Summary === 1) 1m - 13:16(13:16/m) 142/170bpm [1885b/mi] 130cal 4.52/7.22mph 2) 0.01m - 4(13:01/m) 151/152bpm [1967b/mi] 4.61/4.32mph Add a comment
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
3.3mi, 38:39 Run - Treadmill Add a comment 0.9mi, 43:28 Walk - General Split Summary === 1) 0.91m - 43:28(47:32/m) 119/162bpm [5657b/mi] 253cal 1.26/6.89mph Add a comment	1.1mi, 13:55 Run - Treadmill Split Summary === 1) 1m - 12:52(12:52/m) 166/178bpm [2134b/mi] 160cal 4.67/5.93mph 2) 0.05m - 1:04(20:04/m) 152/161bpm [3051b/mi] 11cal 2.99/4.78mph Add a comment	2.3mi, 39:21 Walk - General Add a comment 8.1mi, 59:59 Cross - Elliptical Add a comment 1.1mi, 40:50 Walk - General Split Summary === 1) 1m - 39:31(39:31/m) 121/167bpm [4782b/mi] 246cal 1.52/4.05mph 2) 0.05m - 1:19(25:31/m) 128/135bpm [3266b/mi] 8cal 2.35/3.13mph Add a comment 1.3mi, 15:34 Run - Treadmill Split Summary === 1) 1m - 12:04(12:04/m) 145/158bpm [1750b/mi] 124cal 4.97/7.35mph 2) 0.25m - 3:30(13:49/m) 149/153bpm [2060b/mi] 36cal 4.34/6.18mph Add a comment	3.1mi, 39:51 Run - Run-Walk Add a comment 0.5mi, 9:09 Walk - General Add a comment 0.5mi, 13:07 Walk - General Split Summary === 1) 0.49m - 13:07(26:46/m) 127/173bpm [3399b/mi] 100cal 2.24/5.74mph Add a comment 1.1mi, 12:35 Run - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 158/179bpm [1793b/mi] 132cal 5.29/8.35mph 2) 0.1m - 1:14(12:10/m) 150/152bpm [1824b/mi] 13cal 4.93/7.33mph Add a comment	1.3mi, 13:56 Run - Treadmill Split Summary === 1) 1m - 10:34(10:34/m) 84/115bpm [888b/mi] 28cal 5.68/11.35mph 2) 0.25m - 3:21(13:16/m) 135/151bpm [1792b/mi] 30cal 4.52/6.64mph Add a comment	2.5mi, 33:24 Run - Treadmill Add a comment 1.1mi, 27:33 Walk - General Split Summary === 1) 1m - 51:04(51:04/m) 116/158bpm [5923b/mi] 290cal 1.17/7.12mph 2) 0.1m - 6:29(1:06:05/m) 106/122bpm [7005b/mi] 18cal 0.91/3.19mph Add a comment	0.4mi, 14:52 Walk - General Split Summary === 1) 0.4m - 14:52(36:49/m) 113/130bpm [4160b/mi] 84cal 1.63/4.99mph Add a comment 2mi, 24:14 Run - Treadmill Split Summary === 1) 1m - 11:39(11:39/m) 139/159bpm [1619b/mi] 109cal 5.15/7.83mph 2) 1m - 12:32(12:32/m) 133/152bpm [1667b/mi] 92cal 4.79/7.35mph 3) 0m - 3(11:09/m) 120/120bpm [1337b/mi] 5.38/5.89mph Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
5.3mi, 1:03:06 Run - Treadmill Add a comment 0.8mi, 51:06 Walk - General Split Summary === 1) 0.84m - 51:06(1:00:32/m) 111/176bpm [6719b/mi] 253cal 0.99/5.36mph Add a comment	0.6mi, 20:43 Walk - General Split Summary === 1) 0.59m - 20:43(35:06/m) 115/145bpm [4037b/mi] 118cal 1.71/3.88mph Add a comment 1mi, 12:34 Run - Treadmill Split Summary === 1) 1m - 12:31(12:31/m) 153/192bpm [1915b/mi] 129cal 4.79/7.39mph 2) 0m - 3(11:16/m) 122/123bpm [1375b/mi] 5.32/5.32mph Add a comment	1.1mi, 19:59 Walk - General Add a comment 1mi, 13:07 Run - Treadmill Add a comment 9.1mi, 1:09:00 Cross - Elliptical Add a comment 1.4mi, 35:51 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 117/157bpm [2768b/mi] 144cal 2.54/6.53mph 2) 0.36m - 12:11(33:51/m) 117/136bpm [3961b/mi] 60cal 1.77/5.66mph Add a comment 0.5mi, 7:07 Walk - General Split Summary === 1) 0.5m - 7:07(14:17/m) 126/139bpm [1799b/mi] 54cal 4.2/7.1mph Add a comment 1.5mi, 18:31 Run - Treadmill Split Summary === 1) 1m - 12:20(12:20/m) 151/165bpm [1863b/mi] 136cal 4.86/7.47mph 2) 0.5m - 6:11(12:23/m) 147/158bpm [1821b/mi] 61cal 4.84/7.03mph Add a comment	4.2mi, 1:25:15 Walk - General Split Summary === 1) 1m - 23:52(23:52/m) 123/159bpm [2936b/mi] 160cal 2.51/5.87mph 2) 1m - 18:13(18:13/m) 122/136bpm [2222b/mi] 101cal 3.3/6.05mph 3) 1m - 18:23(18:23/m) 135/155bpm [2482b/mi] 134cal 3.26/6.8mph 4) 1m - 20:54(20:54/m) 136/164bpm [2842b/mi] 142cal 2.87/6.66mph 5) 0.15m - 3:53(25:31/m) 139/143bpm [3546b/mi] 26cal 2.35/6.8mph Add a comment 1mi, 15:08 Run - Run-Walk Split Summary === 1) 1m - 15:05(15:05/m) 128/141bpm [1930b/mi] 118cal 3.98/6.59mph 2) 0m - 3(17:02/m) 132/132bpm [2248b/mi] 3.52/2.76mph Add a comment 1mi, 13:30 Run - Treadmill Split Summary === 1) 1m - 13:26(13:26/m) 151/171bpm [2029b/mi] 143cal 4.47/7.1mph 2) 0.01m - 4(11:24/m) 135/135bpm [1538b/mi] 5.27/4.28mph Add a comment	0.4mi, 17:09 Walk - General Split Summary === 1) 0.36m - 17:09(47:13/m) 113/135bpm [5336b/mi] 97cal 1.27/4.13mph Add a comment 1.1mi, 13:53 Run - Treadmill Split Summary === 1) 1m - 12:58(12:58/m) 147/160bpm [1907b/mi] 138cal 4.63/7.91mph 2) 0.05m - 55(17:26/m) 145/153bpm [2527b/mi] 9cal 3.44/5.28mph Add a comment	5.1mi, 1:41:51 Walk - General Split Summary === 1) 1m - 19:49(19:49/m) 136/178bpm [2695b/mi] 151cal 3.03/4.03mph 2) 1m - 19:10(19:10/m) 130/147bpm [2492b/mi] 130cal 3.13/4.11mph 3) 1m - 22:39(22:39/m) 129/160bpm [2922b/mi] 135cal 2.65/4.91mph 4) 1m - 17:59(17:59/m) 134/162bpm [2411b/mi] 130cal 3.34/5.82mph 5) 1m - 19:36(19:36/m) 133/162bpm [2607b/mi] 142cal 3.06/4.72mph 6) 0.11m - 2:37(23:07/m) 124/127bpm [2866b/mi] 13cal 2.59/2.9mph Add a comment 1mi, 12:54 Run - Treadmill Split Summary === 1) 1m - 12:50(12:50/m) 118/131bpm [1514b/mi] 87cal 4.68/8.08mph 2) 0.01m - 5(9:41/m) 129/129bpm [1248b/mi] 6.2/6.7mph Add a comment	0.7mi, 20:35 Walk - General Split Summary === 1) 0.68m - 20:35(30:07/m) 120/139bpm [3614b/mi] 131cal 1.99/3.67mph Add a comment 1mi, 13:51 Run - Treadmill Split Summary === 1) 1m - 13:46(13:46/m) 150/165bpm [2066b/mi] 144cal 4.36/7.49mph 2) 0.01m - 5(10:13/m) 141/141bpm [1440b/mi] 5.87/5.11mph Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
10mi, 33:44 Cross - Hand Bike Add a comment 1.3mi, 14:10 Run - Treadmill Add a comment 0.8mi, 26:38 Walk - General Split Summary === 1) 0.78m - 26:38(34:00/m) 127/168bpm [4318b/mi] 186cal 1.76/6.82mph Add a comment	2.6mi, 31:00 Run - Treadmill Add a comment 0.5mi, 13:03 Walk - General Split Summary === 1) 0.48m - 13:03(26:56/m) 123/149bpm [3313b/mi] 91cal 2.23/6.57mph Add a comment 1mi, 13:00 Run - Treadmill Split Summary === 1) 1m - 12:56(12:56/m) 167/176bpm [2160b/mi] 160cal 4.64/6.74mph 2) 0.01m - 5(12:46/m) 170/171bpm [2171b/mi] 4.7/4.59mph Add a comment	12mi, 42:25 Cross - Hand Bike Add a comment 4.5mi, 31:48 Cross - Elliptical Add a comment 0.8mi, 20:32 Walk - General Split Summary === 1) 0.83m - 29:32(35:47/m) 130/182bpm [4653b/mi] 218cal 1.68/3.82mph Add a comment 1mi, 13:07 Run - Treadmill Split Summary === 1) 1m - 13:05(13:05/m) 158/170bpm [2068b/mi] 152cal 4.58/7.24mph 2) 0m - 2(9:31/m) 168/168bpm [1599b/mi] 6.3/4.42mph Add a comment	1mi, 28:44 Walk - General Split Summary === 1) 1m - 26:57(26:57/m) 110/172bpm [2965b/mi] 136cal 2.23/5.63mph 2) 0.04m - 1:47(41:36/m) 121/141bpm [5034b/mi] 10cal 1.44/3.36mph Add a comment 1mi, 12:41 Run - Treadmill Split Summary === 1) 1m - 12:39(12:39/m) 169/184bpm [2137b/mi] 158cal 4.74/6.28mph 2) 0m - 2(13:16/m) 170/170bpm [2254b/mi] 4.53/4.51mph Add a comment	4.3mi, 51:33 Run - Treadmill Add a comment 0.6mi, 25:28 Walk - General Split Summary === 1) 0.61m - 35:28(57:43/m) 116/177bpm [6695b/mi] 197cal 1.04/4.76mph Add a comment	5mi, 1:03:33 Run - Treadmill Add a comment 0.4mi, 12:31 Walk - General Split Summary === 1) 0.43m - 12:31(29:07/m) 126/158bpm [3668b/mi] 92cal 2.06/5.09mph Add a comment	-

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