Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Vixx |
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STATUS If you are anti-Trans, feel free to stop benefitting from me in Trader.
No clubs listed.
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Races
32 -
Miles
10204 -
Miles
1 -
Miles
2063 -
Miles
2475 -
WAVA
45.61% -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
About Me | |
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Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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So I had a nightmare. | 22nd Jan |
Things I am Grateful For. | 20th Jan |
It's really difficult to get this over to people... | 16th Jan |
Poem | 15th Jan |
I'd say End of Year review, but... | Dec 2022 |
Recent Training | |||
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5th Feb
|
Treadmill | 5mi | 1:03:33 |
5th Feb
|
General | 0.4mi | 12:31 |
4th Feb
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Treadmill | 4.3mi | 51:33 |
4th Feb
|
General | 0.6mi | 25:28 |
3rd Feb
|
General | 1mi | 28:44 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:21 |
5k | 34:12 |
5mi | 1:04:28 |
10k | 1:20:43 |
10mi | 2:24:43 |
Half | 3:20:11 |
Recent Pictures | Show more |
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Recent Threads |
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The Streaky Bacon Thread |
The Death of Grass - Jan 2023 - Book Group discussion thread |
Cats in Boxes |
Transgender exercise - Lets Fetch Everyone |
Buddies (45) |
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Followers (51) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 29:17
9:26/mi
|
44.70 | 29:17 44.70 | ||||||||
4mi | 1 | 39:32
9:53/mi
|
45.61 | 39:32 45.61 | ||||||||
10km | 7 | 1:02:20
10:02/mi
|
42.93 | 1:04:51 41.21 | 1:02:20 42.93 | 1:09:28 38.59 | 1:06:31 40.40 | |||||
13.1mi | 8 | 2:20:17
10:43/mi
|
41.95 | 2:37:41 37.03 | 2:27:22 39.63 | 2:40:51 36.34 | 2:31:12 38.81 | 2:20:17 41.95 | ||||
26.2mi | 14 | 5:15:22
12:02/mi
|
39.30 | 6:22:41 32.13 | 5:44:37 35.68 | 5:33:28 36.87 | 5:57:03 34.44 | 6:00:27 34.15 | 6:18:57 32.53 | 5:53:38 34.94 | 5:15:22 39.30 | |
51.4mi | 1 | 11:44:01
13:41/mi
|
39.26 | 11:44:01 39.26 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 39:32 | 0.00 | 4mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run PB | 2:20:17 | 0.00 | 13.1mi |
19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 5:15:22 | 0.00 | 26.2mi |
21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 5:53:38 | 0.00 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 2:31:12 | 0.00 | 13.1mi |
29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 6:18:57 | 0.00 | 26.2mi |
15 May | Great Manchester Run SB | 1:06:31 | 0.00 | 10km |
20 Mar | SIS Lightning 12hr Run PB | 11:44:01 | 0.00 | 51.43mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:40:51 | 0.00 | 13.1mi |
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jun | Stone St Michael's 10k SB | 1:09:28 | 0.00 | 10km |
23 May | Edinburgh Marathon SB | 6:00:27 | 0.00 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 5:57:03 | 0.00 | 26.2mi |
18 Oct | Birmingham University 5k PB | 29:17 | 0.00 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:27:22 | 0.00 | 13.1mi |
27 Sep | Shuttle 10K PB | 1:02:20 | 0.00 | 10km |
20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
5 Oct | Great North Run SB | 2:37:41 | 0.00 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:33:28 | 0.00 | 26.2mi |
6 Jul | City of Manchester 10K SB | 1:04:51 | 0.00 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 5:44:37 | 0.00 | 26.2mi |
11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 6:22:41 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 46 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 66 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2022 | 11 | 7 | 25 | 11 | 15 | 32 | 34 | 47 | 24 | 25 | 31 | 39 | 301 |
2022 | 62 | 51 | 68 | 62 | 57 | 66 | 55 | 56 | 51 | 60 | 65 | 57 | 710 |
2022 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2021 | 74 | 22 | 53 | 40 | 83 | 53 | 59 | 52 | 27 | 16 | 13 | 9 | 501 |
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 114 | 105 | 131 | 80 | 106 | 103 | 97 | 91 | 65 | 55 | 82 | 71 | 1100 |
2021 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 |
2020 | 2 | 1 | 1 | 12 | 60 | 86 | 48 | 38 | 117 | 80 | 83 | 36 | 565 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
2019 | 3 | 4 | 10 | 4 | 1 | 2 | 7 | 12 | 1 | 1 | 1 | 0 | 46 |
2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 2 | 1 | 0 | 0 | 3 | 10 | 6 | 0 | 3 | 2 | 2 | 0 | 28 |
2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
2017 | 5 | 8 | 8 | 6 | 4 | 2 | 17 | 8 | 6 | 7 | 0 | 2 | 74 |
2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
2016 | 2 | 14 | 4 | 2 | 3 | 5 | 13 | 13 | 11 | 3 | 3 | 1 | 74 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
2015 | 41 | 45 | 12 | 28 | 14 | 37 | 0 | 41 | 18 | 6 | 7 | 0 | 250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
2014 | 151 | 27 | 32 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 | 256 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
2013 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 111 | 139 |
2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
2012 | 6 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 3 | 0 | 1 | 3 | 16 |
2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
2011 | 4 | 12 | 12 | 4 | 7 | 2 | 4 | 4 | 4 | 1 | 0 | 3 | 55 |
2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
2010 | 0 | 0 | 26 | 19 | 11 | 2 | 0 | 0 | 0 | 23 | 30 | 3 | 113 |
2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Split Summary
=== 1) 0.58m - 18:06(31:14/m) 123/162bpm [3842b/mi] 125cal 1.92/5.61mph ![]() |
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Split Summary
=== 1) 0.41m - 17:08(41:20/m) 121/167bpm [5002b/mi] 112cal 1.45/6.7mph ![]() |
Split Summary
=== 1) 0.29m - 12:19(41:45/m) 115/162bpm [4801b/mi] 76cal 1.44/4.32mph ![]()
Split Summary
=== 1) 1m - 12:28(12:28/m) 171/181bpm [2133b/mi] 161cal 4.81/7.31mph 2) 0m - 3(12:14/m) 161/164bpm [1970b/mi] 4.9/4.68mph ![]() |
Split Summary
=== 1) 1m - 34:30(34:30/m) 99/126bpm [3415b/mi] 137cal 1.74/6.07mph 2) 0.77m - 15:34(20:17/m) 119/139bpm [2414b/mi] 90cal 2.96/5.85mph ![]()
Split Summary
=== 1) 1m - 12:18(12:18/m) 82/111bpm [1009b/mi] 29cal 4.88/7.2mph 2) 0.1m - 1:24(14:18/m) 80/85bpm [1144b/mi] 2cal 4.2/5.68mph ![]() |
Split Summary
=== 1) 1m - 12:18(12:18/m) 153/174bpm [1882b/mi] 138cal 4.88/7.47mph 2) 0.51m - 6:32(12:43/m) 128/158bpm [1628b/mi] 39cal 4.72/9.87mph ![]()
Split Summary
=== 1) 1m - 12:16(12:16/m) 156/169bpm [1915b/mi] 142cal 4.89/7.68mph 2) 1m - 13:07(13:07/m) 150/157bpm [1967b/mi] 131cal 4.57/6.99mph 3) 0m - 2(9:55/m) 152/152bpm [1506b/mi] 6.05/4.13mph ![]() |
Split Summary
=== 1) 1m - 26:50(26:50/m) 116/152bpm [3114b/mi] 161cal 2.23/6.24mph 2) 0.59m - 16:39(28:14/m) 125/151bpm [3529b/mi] 102cal 2.13/3.44mph ![]()
Split Summary
=== 1) 1m - 13:08(13:08/m) 147/161bpm [1931b/mi] 139cal 4.57/8.12mph 2) 0m - 2(13:25/m) 151/151bpm [2027b/mi] 4.47/4.05mph ![]() |
Level 8
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Split Summary
=== 1) 1m - 45:38(45:38/m) 112/152bpm [5110b/mi] 238cal 1.32/6.26mph 2) 0m - 2(22:52/m) 111/111bpm [2539b/mi] 2.62/2.76mph ![]()
Split Summary
=== 1) 1m - 13:16(13:16/m) 142/170bpm [1885b/mi] 130cal 4.52/7.22mph 2) 0.01m - 4(13:01/m) 151/152bpm [1967b/mi] 4.61/4.32mph ![]() |
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
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Split Summary
=== 1) 0.91m - 43:28(47:32/m) 119/162bpm [5657b/mi] 253cal 1.26/6.89mph ![]() |
Split Summary
=== 1) 1m - 12:52(12:52/m) 166/178bpm [2134b/mi] 160cal 4.67/5.93mph 2) 0.05m - 1:04(20:04/m) 152/161bpm [3051b/mi] 11cal 2.99/4.78mph ![]() |
![]() ![]()
Split Summary
=== 1) 1m - 39:31(39:31/m) 121/167bpm [4782b/mi] 246cal 1.52/4.05mph 2) 0.05m - 1:19(25:31/m) 128/135bpm [3266b/mi] 8cal 2.35/3.13mph ![]()
Split Summary
=== 1) 1m - 12:04(12:04/m) 145/158bpm [1750b/mi] 124cal 4.97/7.35mph 2) 0.25m - 3:30(13:49/m) 149/153bpm [2060b/mi] 36cal 4.34/6.18mph ![]() |
![]() ![]()
Split Summary
=== 1) 0.49m - 13:07(26:46/m) 127/173bpm [3399b/mi] 100cal 2.24/5.74mph ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 158/179bpm [1793b/mi] 132cal 5.29/8.35mph 2) 0.1m - 1:14(12:10/m) 150/152bpm [1824b/mi] 13cal 4.93/7.33mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 84/115bpm [888b/mi] 28cal 5.68/11.35mph 2) 0.25m - 3:21(13:16/m) 135/151bpm [1792b/mi] 30cal 4.52/6.64mph ![]() |
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Split Summary
=== 1) 1m - 51:04(51:04/m) 116/158bpm [5923b/mi] 290cal 1.17/7.12mph 2) 0.1m - 6:29(1:06:05/m) 106/122bpm [7005b/mi] 18cal 0.91/3.19mph ![]() |
Split Summary
=== 1) 0.4m - 14:52(36:49/m) 113/130bpm [4160b/mi] 84cal 1.63/4.99mph ![]()
Split Summary
=== 1) 1m - 11:39(11:39/m) 139/159bpm [1619b/mi] 109cal 5.15/7.83mph 2) 1m - 12:32(12:32/m) 133/152bpm [1667b/mi] 92cal 4.79/7.35mph 3) 0m - 3(11:09/m) 120/120bpm [1337b/mi] 5.38/5.89mph ![]() |
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
![]()
Split Summary
=== 1) 0.84m - 51:06(1:00:32/m) 111/176bpm [6719b/mi] 253cal 0.99/5.36mph ![]() |
Split Summary
=== 1) 0.59m - 20:43(35:06/m) 115/145bpm [4037b/mi] 118cal 1.71/3.88mph ![]()
Split Summary
=== 1) 1m - 12:31(12:31/m) 153/192bpm [1915b/mi] 129cal 4.79/7.39mph 2) 0m - 3(11:16/m) 122/123bpm [1375b/mi] 5.32/5.32mph ![]() |
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Split Summary
=== 1) 1m - 23:39(23:39/m) 117/157bpm [2768b/mi] 144cal 2.54/6.53mph 2) 0.36m - 12:11(33:51/m) 117/136bpm [3961b/mi] 60cal 1.77/5.66mph ![]()
Split Summary
=== 1) 0.5m - 7:07(14:17/m) 126/139bpm [1799b/mi] 54cal 4.2/7.1mph ![]()
Split Summary
=== 1) 1m - 12:20(12:20/m) 151/165bpm [1863b/mi] 136cal 4.86/7.47mph 2) 0.5m - 6:11(12:23/m) 147/158bpm [1821b/mi] 61cal 4.84/7.03mph ![]() |
Split Summary
=== 1) 1m - 23:52(23:52/m) 123/159bpm [2936b/mi] 160cal 2.51/5.87mph 2) 1m - 18:13(18:13/m) 122/136bpm [2222b/mi] 101cal 3.3/6.05mph 3) 1m - 18:23(18:23/m) 135/155bpm [2482b/mi] 134cal 3.26/6.8mph 4) 1m - 20:54(20:54/m) 136/164bpm [2842b/mi] 142cal 2.87/6.66mph 5) 0.15m - 3:53(25:31/m) 139/143bpm [3546b/mi] 26cal 2.35/6.8mph ![]()
Split Summary
=== 1) 1m - 15:05(15:05/m) 128/141bpm [1930b/mi] 118cal 3.98/6.59mph 2) 0m - 3(17:02/m) 132/132bpm [2248b/mi] 3.52/2.76mph ![]()
Split Summary
=== 1) 1m - 13:26(13:26/m) 151/171bpm [2029b/mi] 143cal 4.47/7.1mph 2) 0.01m - 4(11:24/m) 135/135bpm [1538b/mi] 5.27/4.28mph ![]() |
Split Summary
=== 1) 0.36m - 17:09(47:13/m) 113/135bpm [5336b/mi] 97cal 1.27/4.13mph ![]()
Split Summary
=== 1) 1m - 12:58(12:58/m) 147/160bpm [1907b/mi] 138cal 4.63/7.91mph 2) 0.05m - 55(17:26/m) 145/153bpm [2527b/mi] 9cal 3.44/5.28mph ![]() |
Split Summary
=== 1) 1m - 19:49(19:49/m) 136/178bpm [2695b/mi] 151cal 3.03/4.03mph 2) 1m - 19:10(19:10/m) 130/147bpm [2492b/mi] 130cal 3.13/4.11mph 3) 1m - 22:39(22:39/m) 129/160bpm [2922b/mi] 135cal 2.65/4.91mph 4) 1m - 17:59(17:59/m) 134/162bpm [2411b/mi] 130cal 3.34/5.82mph 5) 1m - 19:36(19:36/m) 133/162bpm [2607b/mi] 142cal 3.06/4.72mph 6) 0.11m - 2:37(23:07/m) 124/127bpm [2866b/mi] 13cal 2.59/2.9mph ![]()
Split Summary
=== 1) 1m - 12:50(12:50/m) 118/131bpm [1514b/mi] 87cal 4.68/8.08mph 2) 0.01m - 5(9:41/m) 129/129bpm [1248b/mi] 6.2/6.7mph ![]() |
Split Summary
=== 1) 0.68m - 20:35(30:07/m) 120/139bpm [3614b/mi] 131cal 1.99/3.67mph ![]()
Split Summary
=== 1) 1m - 13:46(13:46/m) 150/165bpm [2066b/mi] 144cal 4.36/7.49mph 2) 0.01m - 5(10:13/m) 141/141bpm [1440b/mi] 5.87/5.11mph ![]() |
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
![]() ![]()
Split Summary
=== 1) 0.78m - 26:38(34:00/m) 127/168bpm [4318b/mi] 186cal 1.76/6.82mph ![]() |
![]()
Split Summary
=== 1) 0.48m - 13:03(26:56/m) 123/149bpm [3313b/mi] 91cal 2.23/6.57mph ![]()
Split Summary
=== 1) 1m - 12:56(12:56/m) 167/176bpm [2160b/mi] 160cal 4.64/6.74mph 2) 0.01m - 5(12:46/m) 170/171bpm [2171b/mi] 4.7/4.59mph ![]() |
![]() ![]()
Split Summary
=== 1) 0.83m - 29:32(35:47/m) 130/182bpm [4653b/mi] 218cal 1.68/3.82mph ![]()
Split Summary
=== 1) 1m - 13:05(13:05/m) 158/170bpm [2068b/mi] 152cal 4.58/7.24mph 2) 0m - 2(9:31/m) 168/168bpm [1599b/mi] 6.3/4.42mph ![]() |
Split Summary
=== 1) 1m - 26:57(26:57/m) 110/172bpm [2965b/mi] 136cal 2.23/5.63mph 2) 0.04m - 1:47(41:36/m) 121/141bpm [5034b/mi] 10cal 1.44/3.36mph ![]()
Split Summary
=== 1) 1m - 12:39(12:39/m) 169/184bpm [2137b/mi] 158cal 4.74/6.28mph 2) 0m - 2(13:16/m) 170/170bpm [2254b/mi] 4.53/4.51mph ![]() |
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Split Summary
=== 1) 0.61m - 35:28(57:43/m) 116/177bpm [6695b/mi] 197cal 1.04/4.76mph ![]() |
![]()
Split Summary
=== 1) 0.43m - 12:31(29:07/m) 126/158bpm [3668b/mi] 92cal 2.06/5.09mph ![]() |
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