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-
Races
32 -
Miles
8720 -
Miles
1 -
Miles
2041 -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
| About Me | |
|---|---|
|
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| I've been nominated for a National Diversity Award! | 20th Apr |
| Trans Day of Visibility | 31st Mar |
| Runstreak. | Mar 2021 |
| Bearing in mind I am more spiritual than religious.... | Mar 2021 |
| Being Body Positive - the Trans perspective | Mar 2021 |
| Recent Training | |||
|---|---|---|---|
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22nd Apr
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Elliptical | 1.5 | 11:28 |
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22nd Apr
|
Hand Bike | 2.1 | 20:00 |
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22nd Apr
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Treadmill | 1.6 | 17:48 |
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21st Apr
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Treadmill | 2.1 | 24:00 |
|
21st Apr
|
Exercise Bike | 4.5 | 21:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:11 |
| 5k | 32:45 |
| 5mi | 1:03:23 |
| 10k | 3:19:27 |
| 10mi | 7:17:22 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| The Streaky Bacon Thread |
| Circumpolar Race Around the World |
| Cats in Boxes |
| thread for misanthropes |
| Buddies (45) |
|---|
| Followers (5) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 29:17
9:26/mi
|
0.00 | 29:17 | ||||||||
| 4mi | 1 | 39:32
9:53/mi
|
0.00 | 39:32 | ||||||||
| 10km | 7 | 1:02:20
10:02/mi
|
0.00 | 1:04:51 | 1:02:20 | 1:09:28 | 1:06:31 | |||||
| 13.1mi | 8 | 2:20:17
10:43/mi
|
0.00 | 2:37:41 | 2:27:22 | 2:40:51 | 2:31:12 | 2:20:17 | ||||
| 26.2mi | 14 | 5:15:22
12:02/mi
|
0.00 | 6:22:41 | 5:44:37 | 5:33:28 | 5:57:03 | 6:00:27 | 6:18:57 | 5:53:38 | 5:15:22 | |
| 51.4mi | 1 | 11:44:01
13:41/mi
|
0.00 | 11:44:01 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Jan | Portobello Promathon | 39:32 | 0.00 | 4mi |
| 2013 | Result | WAVA | Distance | |
| 15 Sep | Great North Run | 2:20:17 | 0.00 | 13.1mi |
| 19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
| 28 Apr | Greater Manchester Marathon | 5:15:22 | 0.00 | 26.2mi |
| 21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
| 10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Run Liverpool Marathon | 5:53:38 | 0.00 | 26.2mi |
| 16 Sep | Great North Run | 2:31:12 | 0.00 | 13.1mi |
| 29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
| 18 Sep | Great North Run | 0.00 | 13.1mi | |
| 30 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 22 May | Edinburgh Marathon | 6:18:57 | 0.00 | 26.2mi |
| 15 May | Great Manchester Run | 1:06:31 | 0.00 | 10km |
| 20 Mar | SIS Lightning 12hr Run | 11:44:01 | 0.00 | 51.43mi |
| 2010 | Result | WAVA | Distance | |
| 19 Sep | Great North Run | 2:40:51 | 0.00 | 13.1mi |
| 12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
| 12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
| 5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
| 5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
| 31 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 27 Jun | Stone St Michael's 10k | 1:09:28 | 0.00 | 10km |
| 23 May | Edinburgh Marathon | 6:00:27 | 0.00 | 26.2mi |
| 25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Frankfurt Marathon | 5:57:03 | 0.00 | 26.2mi |
| 18 Oct | Birmingham University 5k | 29:17 | 0.00 | 5km |
| 11 Oct | Birmingham Half Marathon | 2:27:22 | 0.00 | 13.1mi |
| 27 Sep | Shuttle 10K | 1:02:20 | 0.00 | 10km |
| 20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
| 5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
| 10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
| 2008 | Result | WAVA | Distance | |
| 27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
| 5 Oct | Great North Run | 2:37:41 | 0.00 | 13.1mi |
| 28 Sep | Berlin Marathon | 5:33:28 | 0.00 | 26.2mi |
| 6 Jul | City of Manchester 10K | 1:04:51 | 0.00 | 10km |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | ING New York City Marathon | 5:44:37 | 0.00 | 26.2mi |
| 11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
| 2004 | Result | WAVA | Distance | |
| 18 Apr | London Marathon | 6:22:41 | 0.00 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 114 | 105 | 131 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 407 |
| 2021 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
| 2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
| 2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
| 2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
| 2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
| 2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
| 2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
| 2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
| 2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
| 2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
| 2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
| 2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
| 2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
| 2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
| 2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
| 2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
| 2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
1.3mi,
16:00Running - Treadmill
Split Summary
=== 1) 1m - 12:24(12:24/m) 148/176bpm 130cal 4.84/9.06mph 2) 0.25m - 3:36(14:23/m) 131/145bpm 25cal 4.17/6.14mph  Add a comment
1.3mi,
23:10Running - Run-Walk
Split Summary
=== 1) 1m - 17:32(17:32/m) 143/181bpm 140cal 3.42/5.38mph 2) 0.25m - 5:38(22:18/m) 140/153bpm 42cal 2.69/5.24mph Add a comment
1mi,
14:40Running - Run-Walk
Split Summary
=== 1) 1m - 14:39(14:39/m) 158/189bpm 147cal 4.1/6.16mph 2) 0m - 1(17:20/m) 149/149bpm 3.46/2.88mph Add a comment
1.1mi,
14:48Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 160/187bpm 149cal 4.82/6.12mph 2) 0.12m - 2:20(19:14/m) 153/182bpm 20cal 3.12/5.09mph Add a comment
0.4mi,
7:41Cross-Training - Walking
Split Summary
=== 1) 0.38m - 7:41(20:26/m) 126/171bpm 60cal 2.94/7.45mph Add a comment
1mi,
12:54Running - Treadmill
Split Summary
=== 1) 1m - 12:51(12:51/m) 161/186bpm 156cal 4.67/8.79mph 2) 0.01m - 3(9:49/m) 167/169bpm 6.11/4.95mph Add a comment |
3.3mi,
46:17 Running - Treadmill
Split Summary
=== 1) 1m - 15:45(15:45/m) 128/144bpm 124cal 3.81/7.1mph 2) 1m - 13:49(13:49/m) 146/220bpm 126cal 4.34/8.41mph 3) 1m - 13:07(13:07/m) 130/155bpm 75cal 4.58/7.68mph 4) 0.25m - 3:37(14:16/m) 123/133bpm 16cal 4.21/6.26mph Add a comment
1mi,
12:54Running - Treadmill
Split Summary
=== 1) 1m - 12:04(12:04/m) 150/175bpm 129cal 4.97/7.74mph 2) 0.04m - 50(20:56/m) 151/159bpm 8cal 2.87/6.64mph Add a comment
1mi,
18:48Cross-Training - Walking
Split Summary
=== 1) 1m - 18:22(18:22/m) 128/158bpm 140cal 3.27/6.55mph 2) 0.01m - 26(40:17/m) 140/145bpm 3cal 1.49/3.26mph Add a comment
1mi,
13:27Running - Treadmill
Split Summary
=== 1) 1m - 13:19(13:19/m) 153/168bpm 147cal 4.51/8.89mph 2) 0.01m - 7(10:43/m) 162/163bpm 1cal 5.6/6.32mph Add a comment |
3mi,
42:40 Running - Run-Walk
Split Summary
=== 1) 1m - 13:23(13:23/m) 140/163bpm 125cal 4.49/7.62mph 2) 1m - 13:50(13:50/m) 136/160bpm 109cal 4.34/7.53mph 3) 1m - 14:58(14:58/m) 141/180bpm 119cal 4.01/7.28mph 4) 0.02m - 29(26:41/m) 134/136bpm 3cal 2.25/2.86mph Add a comment
1.5mi,
19:25Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 169/189bpm 133cal 5.69/6.45mph 2) 0.52m - 8:53(17:03/m) 163/187bpm 88cal 3.52/6.01mph Add a comment
0.6mi,
8:36Running - Run-Walk
Split Summary
=== 1) 0.58m - 8:36(14:43/m) 157/173bpm 97cal 4.08/7.72mph Add a comment
1mi,
13:07Running - Treadmill
Split Summary
=== 1) 1m - 13:05(13:05/m) 162/184bpm 153cal 4.59/7.74mph 2) 0m - 2(10:06/m) 162/162bpm 5.95/4.95mph Add a comment |
1.6mi,
25:53 Running - Run-Walk
Split Summary
=== 1) 1m - 14:10(14:10/m) 136/166bpm 131cal 4.24/7.56mph 2) 0.61m - 11:44(19:07/m) 129/157bpm 80cal 3.14/7.1mph Add a comment
1.7mi,
34:24Cross-Training - Walking
Split Summary
=== 1) 1m - 20:46(20:46/m) 129/142bpm 140cal 2.89/11.21mph 2) 0.66m - 13:38(20:31/m) 134/142bpm 92cal 2.93/4.24mph Add a comment
0.5mi,
5:56Running - General
Split Summary
=== 1) 0.5m - 5:56(11:54/m) 153/186bpm 63cal 5.04/6.78mph Add a comment
1.3mi,
14:36Running - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 164/181bpm 135cal 5.4/6.22mph 2) 0.25m - 3:30(14:10/m) 158/184bpm 36cal 4.23/6.39mph Add a comment
1.1mi,
14:16Running - Treadmill
Split Summary
=== 1) 1m - 13:28(13:28/m) 148/168bpm 142cal 4.46/7.68mph 2) 0.05m - 48(16:56/m) 165/178bpm 9cal 3.54/6.72mph Add a comment |
0.2mi,
4:33 Cross-Training - Walking
Split Summary
=== 1) 0.17m - 4:33(26:22/m) 133/146bpm 41cal 2.27/7.14mph Add a comment
1.1mi,
13:27Running - Treadmill
Split Summary
=== 1) 1m - 12:33(12:33/m) 151/174bpm 136cal 4.78/8.7mph 2) 0.05m - 54(18:31/m) 145/149bpm 9cal 3.24/4.8mph Add a comment
0.2mi,
4:24Cross-Training - Walking
Split Summary
=== 1) 0.22m - 4:24(20:10/m) 119/133bpm 31cal 2.98/3.49mph Add a comment
0.1mi,
2:22Cross-Training - Walking
Split Summary
=== 1) 0.1m - 2:22(22:28/m) 121/128bpm 17cal 2.67/6.47mph Add a comment |
1.3mi,
31:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:41(18:41/m) 127/163bpm 141cal 3.21/11.12mph 2) 0.25m - 12:47(50:41/m) 113/148bpm 58cal 1.18/6.89mph Add a comment
1.1mi,
12:57Running - Treadmill
Split Summary
=== 1) 1m - 12:04(12:04/m) 162/183bpm 145cal 4.97/9.46mph 2) 0.06m - 53(15:33/m) 155/159bpm 10cal 3.86/7.39mph Add a comment |
1.7mi,
22:59 Running - Run-Walk
Split Summary
=== 1) 1m - 13:51(13:51/m) 93/136bpm 56cal 4.33/7.56mph 2) 0.65m - 9:08(14:00/m) 119/163bpm 59cal 4.29/7.53mph Add a comment
1mi,
12:54Running - Treadmill
Split Summary
=== 1) 1m - 12:52(12:52/m) 145/172bpm 130cal 4.66/7.87mph 2) 0m - 2(9:50/m) 146/147bpm 6.1/6.76mph Add a comment |
|
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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|
1.1mi,
27:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:20(25:20/m) 122/157bpm 174cal 2.37/7.2mph 2) 0.11m - 2:39(24:18/m) 136/151bpm 22cal 2.47/7.28mph Add a comment
1.2mi,
14:45Running - Treadmill
Split Summary
=== 1) 1m - 12:42(12:42/m) 156/183bpm 146cal 4.73/8.06mph 2) 0.15m - 2:04(13:32/m) 141/163bpm 18cal 4.43/7.16mph Add a comment
5.3mi,
1:19:23Running - Run-Walk
Split Summary
=== 1) 1m - 14:45(14:45/m) 129/144bpm 121cal 4.07/7.45mph 2) 1m - 16:40(16:40/m) 133/146bpm 130cal 3.6/6.85mph 3) 1m - 14:27(14:27/m) 128/136bpm 87cal 4.15/6.89mph 4) 1m - 14:34(14:34/m) 130/140bpm 87cal 4.12/7.12mph 5) 1m - 15:18(15:18/m) 131/136bpm 90cal 3.92/6.26mph 6) 0.26m - 3:40(13:55/m) 122/133bpm 15cal 4.31/6.18mph Add a comment |
2mi,
29:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:24(13:24/m) 127/156bpm 106cal 4.48/7.68mph 2) 1m - 16:09(16:09/m) 121/140bpm 98cal 3.72/6.55mph 3) 0.02m - 25(23:12/m) 107/110bpm 1cal 2.59/2.98mph Add a comment
1mi,
12:25Running - Treadmill
Split Summary
=== 1) 1m - 12:14(12:14/m) 121/150bpm 89cal 4.9/8.83mph 2) 0.01m - 11(12:48/m) 85/85bpm 4.69/5.36mph Add a comment
2.1mi,
31:21Running - Run-Walk
Split Summary
=== 1) 1m - 13:36(13:36/m) 132/180bpm 114cal 4.41/7.39mph 2) 1m - 16:12(16:12/m) 131/182bpm 119cal 3.7/6.37mph 3) 0.12m - 1:33(12:37/m) 131/136bpm 10cal 4.75/6.3mph Add a comment |
3.1mi,
47:54 Running - Run-Walk
Split Summary
=== 1) 1m - 13:42(13:42/m) 125/138bpm 107cal 4.38/7.28mph 2) 1m - 11:41(11:41/m) 136/147bpm 98cal 5.14/7.31mph 3) 1m - 20:14(20:14/m) 125/140bpm 118cal 2.97/5.61mph 4) 0.1m - 2:17(23:16/m) 125/158bpm 12cal 2.58/5.57mph Add a comment
1.1mi,
21:48Cross-Training - Walking
Split Summary
=== 1) 1m - 19:50(19:50/m) 139/191bpm 152cal 3.03/4.97mph 2) 0.05m - 1:58(42:27/m) 135/139bpm 14cal 1.41/2.96mph Add a comment
2mi,
30:51Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 163/180bpm 140cal 5.09/6.39mph 2) 1m - 19:01(19:01/m) 149/198bpm 172cal 3.16/6.12mph 3) 0m - 3(10:27/m) 165/165bpm 5.74/3.19mph Add a comment
1.3mi,
15:58Running - Treadmill
Split Summary
=== 1) 1m - 12:35(12:35/m) 150/169bpm 136cal 4.77/7.99mph 2) 0.25m - 3:23(13:24/m) 156/182bpm 37cal 4.48/7.22mph Add a comment
3mi,
54:29Cross-Training - Walking
Split Summary
=== 1) 1m - 19:24(19:24/m) 123/132bpm 139cal 3.09/6.43mph 2) 1m - 16:11(16:11/m) 127/143bpm 110cal 3.71/6.43mph 3) 1m - 18:35(18:35/m) 135/146bpm 138cal 3.23/6.37mph 4) 0.01m - 19(35:11/m) 129/134bpm 2cal 1.7/5.78mph Add a comment |
2.4mi,
35:07 Running - Treadmill
Split Summary
=== 1) 1m - 12:46(12:46/m) 143/147bpm 131cal 4.7/7.95mph 2) 1m - 15:16(15:16/m) 130/162bpm 106cal 3.93/7.16mph 3) 0.43m - 7:05(16:26/m) 130/135bpm 46cal 3.65/6.53mph Add a comment
1.5mi,
29:30Cross-Training - Walking
Split Summary
=== 1) 1m - 18:49(18:49/m) 138/165bpm 137cal 3.19/4.82mph 2) 0.51m - 10:40(20:43/m) 137/153bpm 73cal 2.89/3.61mph Add a comment
1.1mi,
14:33Running - General
Split Summary
=== 1) 1m - 12:28(12:28/m) 131/184bpm 110cal 4.81/6.26mph 2) 0.1m - 2:05(21:33/m) 155/185bpm 18cal 2.78/5.63mph Add a comment
1.2mi,
15:35Running - Treadmill
Split Summary
=== 1) 1m - 13:43(13:43/m) 155/174bpm 158cal 4.38/7.01mph 2) 0.15m - 1:52(12:36/m) 156/170bpm 21cal 4.76/6.87mph Add a comment
4.1mi,
1:11:07Cross-Training - Walking
Split Summary
=== 1) 1m - 17:30(17:30/m) 128/141bpm 139cal 3.43/7.14mph 2) 0.59m - 10:54(18:25/m) 131/140bpm 83cal 3.26/5.32mph 3) 1m - 15:48(15:48/m) 132/155bpm 110cal 3.8/7.31mph 4) 1m - 19:20(19:20/m) 129/137bpm 112cal 3.1/5.89mph 5) 0.46m - 7:35(16:25/m) 130/139bpm 45cal 3.66/6.62mph Add a comment |
2mi,
30:40 Running - Treadmill
Split Summary
=== 1) 1m - 14:37(14:37/m) 134/162bpm 123cal 4.11/7.12mph 2) 1m - 15:28(15:28/m) 134/162bpm 111cal 3.88/7.16mph 3) 0.04m - 35(16:37/m) 138/140bpm 4cal 3.61/6.35mph Add a comment
1.2mi,
14:59Running - Treadmill
Split Summary
=== 1) 1m - 13:02(13:02/m) 137/149bpm 117cal 4.6/6.95mph 2) 0.16m - 1:57(12:12/m) 140/145bpm 16cal 4.92/6.93mph Add a comment
1.9mi,
35:59Cross-Training - Walking
Split Summary
=== 1) 1m - 19:25(19:25/m) 79/105bpm 47cal 3.09/5.7mph 2) 0.86m - 16:33(19:22/m) 107/139bpm 110cal 3.1/4.53mph Add a comment
1.1mi,
14:36Running - Treadmill
Split Summary
=== 1) 1m - 13:49(13:49/m) 144/212bpm 137cal 4.34/7.45mph 2) 0.06m - 47(13:34/m) 152/160bpm 8cal 4.42/6.37mph Add a comment
4mi,
1:09:14Cross-Training - Walking
Split Summary
=== 1) 1m - 17:58(17:58/m) 111/133bpm 108cal 3.34/6.89mph 2) 1m - 16:28(16:28/m) 78/88bpm 30cal 3.64/6.87mph 3) 1m - 16:05(16:05/m) 87/167bpm 47cal 3.73/6.82mph 4) 1m - 18:21(18:21/m) 82/132bpm 49cal 3.27/5.91mph 5) 0.02m - 21(23:16/m) 120/123bpm 2cal 2.58/3.67mph Add a comment |
7.4mi,
1:55:25 Running - Run-Walk
Split Summary
=== 1) 1m - 18:15(18:15/m) 123/128bpm 123cal 3.29/5.78mph 2) 1m - 17:13(17:13/m) 89/130bpm 50cal 3.48/6.26mph 3) 1m - 17:37(17:37/m) 119/134bpm 104cal 3.4/6.07mph 4) 1m - 12:40(12:40/m) 140/151bpm 104cal 4.74/7.14mph 5) 1m - 13:06(13:06/m) 133/191bpm 80cal 4.58/7.37mph 6) 1m - 13:41(13:41/m) 140/172bpm 98cal 4.39/7.1mph 7) 1m - 16:56(16:56/m) 133/153bpm 92cal 3.54/6.95mph 8) 0.35m - 5:56(16:43/m) 132/141bpm 30cal 3.59/6.37mph Add a comment
3.2mi,
43:28Running - Treadmill
Split Summary
=== 1) 1m - 17:01(17:01/m) 128/165bpm 128cal 3.53/6.16mph 2) 1m - 12:24(12:24/m) 131/154bpm 85cal 4.84/7.2mph 3) 1m - 11:59(11:59/m) 123/163bpm 63cal 5.01/7.26mph 4) 0.15m - 2:04(14:08/m) 128/132bpm 12cal 4.24/6.8mph Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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1mi,
11:35 Cross-Training - Exercise Bike Add a comment
2.1mi,
25:00Running - General Add a comment
2.1mi,
19:56Cross-Training - Hand Bike Add a comment |
1mi,
9:42 Running - Treadmill Add a comment
0.6mi,
6:11Running - Treadmill Add a comment
2mi,
10:09Cycling - Exercise Bike Add a comment |
1.5mi,
15:00 Cross-Training - Hand Bike Add a comment
1.5mi,
17:45Running - Treadmill Add a comment |
1.1mi,
10:00 Cross-Training - Hand Bike Add a comment
1.5mi,
11:50Cross-Training - Elliptical Add a comment
1.5mi,
17:43Running - Treadmill Add a comment |
1mi,
8:48 Cycling - Exercise Bike Add a comment
1.5mi,
14:40Cross-Training - Hand Bike Add a comment
0.5mi,
8:48Cross-Training - Walking Add a comment
2mi,
24:28Running - Treadmill Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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|
1mi,
11:24 Cycling - Exercise Bike Add a comment
1mi,
9:25Cross-Training - Hand Bike Add a comment
1.1mi,
12:58Running - Treadmill Add a comment |
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1mi,
7:24 Cross-Training - Elliptical Add a comment
2.2mi,
26:50Running - Treadmill Add a comment
4.1mi,
40:00Cross-Training - Hand Bike Add a comment |
2.5mi,
30:12 Running - Treadmill Add a comment
4mi,
20:00Cycling - Exercise Bike Add a comment |
2.1mi,
24:00 Running - Treadmill Add a comment
4.5mi,
21:53Cycling - Exercise Bike Add a comment |
1.5mi,
11:28 Cross-Training - Elliptical Add a comment
2.1mi,
20:00Cross-Training - Hand Bike Add a comment
1.6mi,
17:48Running - Treadmill Add a comment |
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