Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 1:00pm by mehike

Run > General
  • Time
    1:52:05
  • Miles
    12.51
  • Min/mi
    8:58
  • Pacing
    95.3%
  • WAVA
    54.60
  • Stride(cm)
    112
  • Cals
    1020
  • Cadence
    160
  • BPM
    120
  • %MHR
    69
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 113/118bpm 63cal
2) 1km - 5:39(5:39/km) 116/121bpm 62cal
3) 1km - 5:43(5:43/km) 118/123bpm 61cal
4) 1km - 5:35(5:35/km) 118/121bpm 60cal
5) 1km - 5:38(5:38/km) 122/127bpm 62cal
6) 1km - 5:28(5:28/km) 124/127bpm 61cal
7) 1km - 5:33(5:33/km) 126/130bpm 62cal
8) 1km - 5:29(5:29/km) 125/128bpm 58cal
9) 1km - 5:39(5:39/km) 123/127bpm 56cal
10) 1km - 5:34(5:34/km) 120/123bpm 49cal
11) 1km - 5:35(5:35/km) 121/124bpm 49cal
12) 1km - 5:27(5:27/km) 121/123bpm 47cal
13) 1km - 5:36(5:36/km) 122/127bpm 49cal
14) 1km - 5:26(5:26/km) 121/124bpm 46cal
15) 1km - 5:37(5:37/km) 121/124bpm 44cal
16) 1km - 5:34(5:34/km) 118/121bpm 38cal
17) 1km - 5:36(5:36/km) 119/122bpm 40cal
18) 1km - 5:34(5:34/km) 118/121bpm 37cal
19) 1km - 5:37(5:37/km) 118/122bpm 38cal
20) 1km - 5:36(5:36/km) 117/121bpm 37cal
21) 0.04km - 14(5:15/km) 117/117bpm 1cal
5:57 5:39 5:43 5:35 5:38 5:28 5:33 5:29 5:39 5:34 5:35 5:27 5:36 5:26 5:37 5:34 5:36 5:34 5:37 5:36 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:59 4:59 +9 9:58 112 81-118 1116 162 76-166
1.00 9:36 4:37 9:13 117 108-121 1079 162 160-166
1.50 14:06 4:30 9:01 116 113-119 1045 162 160-164
2.00 18:40 4:34 9:07 119 112-123 1085 161 158-164
2.50 23:10 4:30 9:00 118 115-121 1062 161 160-164
3.00 27:44 4:34 9:08 122 116-127 1114 160 158-164
3.50 32:05 4:21 8:43 124 118-127 1080 162 160-164
4.00 36:34 4:29 8:57 124 121-129 1110 161 160-164
4.50 41:00 4:26 8:53 125 120-130 1110 161 158-164
5.00 45:24 4:24 8:48 126 122-128 1110 162 160-164
5.50 49:58 4:34 9:08 124 117-127 1133 160 158-162
6.00 54:28 4:29 8:58 121 118-123 1086 161 158-162
6.50 58:59 4:31 9:02 120 117-124 1085 159 158-160
7.00 1:03:26 4:28 8:55 120 117-123 1070 161 158-164
7.50 1:07:48 4:21 8:43 121 119-123 1054 160 158-162
8.00 1:12:19 4:31 9:02 123 119-127 1111 160 158-162
8.50 1:16:44 4:25 8:51 121 118-124 1070 160 158-162
9.00 1:21:11 4:27 8:53 122 120-124 1085 159 156-162
9.50 1:25:39 4:28 8:56 119 116-121 1063 159 158-160
10.00 1:30:08 4:29 8:59 118 113-122 1059 159 156-160
10.50 1:34:39 4:31 9:01 119 115-122 1074 159 156-162
11.00 1:39:07 4:28 8:57 117 110-121 1047 159 158-162
11.50 1:43:40 4:33 9:06 119 115-122 1083 158 156-160
12.00 1:48:08 4:28 8:55 117 113-121 1043 159 156-160
12.45 1:52:14 4:06 9:03 117 113-120 1058 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.80% More
    800m 4:19 8:40 44.59% More
    1km 5:25 8:43 46.62% More
    Mile 8:47 8:47 49.47% More
    5k 27:37 8:53 52.46% More
    5 miles 44:34 8:55 52.96% More
    10k 55:19 8:54 53.25% More
    10 miles 1:29:27 8:57 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 25:36 8:14 56.60
    5M 42:24 8:29 55.67
    10km 53:23 8:35 55.19
    10M 1:28:24 8:50 54.69
    Half 1:57:42 8:59 54.19
    20M 3:04:18 9:13 54.09
    Mara 4:05:23 9:22 54.29

Fetch Miles

9:31 tt
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here