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mehike M50

About
Bests
All Races
Mileage
Training
Blog

Elioni Spordiklubi, Roosa Mehikese JK, Estonian Ultrarunners Team, Neon Runners Team

Races
33
Miles
40229
Miles
1
Miles
1545
5k
20:01
Half
1:36:22
Mara
2:59:13

About Me
I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again! Show More...

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Recent Blogs
rest - injuri	Jun 2008

Recent Training
8th May	General	7.1mi	1:05:55
8th May	General	0.6mi	7:16
7th May	General	0.7mi	7:16
7th May	General	9.1mi	1:21:55
6th May	General	6.3mi	56:36

12 Month Benchmarks	Run
Mile	6:51
5k	21:43
5mi	35:37
10k	44:35
10mi	1:12:04
Half	1:34:41
Mara	3:50:28

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Buddies (1)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013
5km	1	20:01 6:27/mi			20:01
6.3km	2	24:40 6:18/mi	24:40			26:47
6.4km	1	27:00 6:47/mi			27:00
6.5km	1	33:28 8:17/mi	33:28
7.4km	1	33:28 7:17/mi	33:28
9km	1	39:42 7:06/mi		39:42
10.7km	3	43:41 6:34/mi		50:00	45:49	43:41
11.4km	1	53:11 7:30/mi	53:11
14km	4	54:40 6:17/mi	56:44		57:12	54:40
15km	1	1:02:25 6:42/mi		1:02:25
13.1mi	4	1:26:06 6:34/mi	1:43:14	1:31:36		1:26:06	1:36:22
23.4km	1	1:45:09 7:14/mi	1:45:09
26.2mi	8	2:59:13 6:50/mi	3:23:08		3:08:42	3:10:21	2:59:13	3:14:50
168.8km	1	14:50:45 8:30/mi						14:50:45

2016		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
18 Jun	Mozart100km		0.00	102.5km
11 Jun	Vienna 100km		0.00	100km
21 May	Kokkola Ultrarun 6h/12h/24h		0.00	85km
2015		Result	WAVA	Distance
31 Oct	Haanja Jala100		0.00	100km
21 Feb	Endurance24, 24h ultrarun		0.00	300km
2014		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
20 Dec	Barcelona 24hours ultrarun		0.00	260km
1 Nov	Haanja Jala100		0.00	100km
2 Aug	Cesis Ecotrail Ultra 80km		0.00	80km
30 Jun	Berlin Wall Ultra 100M		0.00	100mi
14 Jun	Laulasmaa Ultra		0.00	211km
10 May	Steenbergen 24hr		0.00	300km
2013		Result	WAVA	Distance
31 Dec	Viimase Öö Unistus 12h run		0.00	140km
22 Dec	Old Year marathon	3:14:50	65.84	26.2mi
15 Jun	Laulasmaa Ultra	14:50:45	81.60	168.8km
2012		Result	WAVA	Distance
27 Oct	Haanja100		0.00	100km
8 Jan	DisneyWorld Marathon	2:59:13	70.54	26.2mi
8 Jan	Walt Disney World marathon	2:59:13	70.54	26.2mi
7 Jan	Disneyworld Orlando halfmarathon	1:36:22	62.30	13.1mi
2011		Result	WAVA	Distance
11 Sep	SEB Tallinn Marathon	3:10:21	66.42	26.2mi
27 Aug	Ülemiste järve jooks	54:40	72.11	14km
30 Jul	Keila 21.1km	1:26:06	69.73	13.1mi
9 Jul	Pühajärve jooks	43:41	67.88	10.7km
11 Jun	Harku järve jooks	26:47	64.49	6.3km
22 May	Riga Marathon	3:14:43	64.93	26.2mi
1 May	Viljandi järvejooks	50:13	65.60	11.8km
2010		Result	WAVA	Distance
24 Oct	2.stadion run	20:01	68.00	5km
12 Sep	SEB Tallinn Marathon	3:08:42	66.59	26.2mi
28 Aug	Ülemiste Lake run	57:12	68.48	14km
10 Jul	Pühajärve jooks	45:49	64.27	10.7km
12 Jun	Harku järve jooks	27:00	64.53	6.4km
30 May	Tartu Rattaralli, bicycling	4:36:10	0.00	133km
23 May	Jyri triathlon	6:45 / 26:07 / 12:16	0.00	300metres/15km/3km
2009		Result	WAVA	Distance
27 Sep	Rahvajooks	1:02:25	66.84	15km
13 Sep	SEB sygisjooks	1:31:36	64.79	13.1mi
6 Sep	Pärnu 2silla jooks	39:42	61.81	9km
29 Aug	Ülemiste jooks	1:01:47	63.03	14km
15 Aug	Helsinki City Marathon		0.00	26.2mi
11 Jul	Pyhajarve jooks	50:00	58.53	10.7km
24 May	Copenhagen Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
28 Dec	Old Year Marathon	3:23:08	61.25	26.2mi
27 Oct	Dublin Marathon	3:34:39	57.96	26.2mi
14 Sep	SEB sygisjooks	1:43:14	57.23	13.1mi
30 Aug	Ylemiste jooks	56:44	68.30	14km
14 Jun	Harku järve jooks	33:28	52.14	6.5km
7 Jun	Ramirendi kevadjooks	33:28	59.93	7.4km
11 May	Tartu Jooksumaraton	1:45:09	62.36	23.4km
1 May	Viljandi järve jooks	53:11	58.77	11.4km
27 Apr	Rabajooks	24:40	68.13	6.3km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	173	203	309	236	63	0	0	0	0	0	0	0	984
2020	117	214	478	650	803	188	154	239	270	312	45	249	3719
2019	341	351	247	198	161	80	0	0	97	79	0	0	1555
2018	268	53	158	0	98	352	465	502	15	122	265	118	2418
2017	0	0	0	0	1238	0	987	484	159	126	0	40	3035
2016	411	215	259	142	140	382	334	301	265	381	21	289	3140
2016	0	0	0	0	0	0	31	206	0	0	0	0	237
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	541	524	167	240	685	182	140	376	542	199	151	401	4148
2015	1	0	0	0	0	0	0	0	0	0	16	0	18
2014	900	546	935	683	564	414	579	97	460	605	648	469	6900
2014	0	0	0	0	0	0	0	0	264	266	21	0	551
2013	41	490	378	246	680	465	732	498	621	299	97	459	5007
2013	165	248	0	300	0	0	0	0	0	0	26	0	739
2012	0	0	0	0	0	0	0	0	453	0	0	0	453
2011	443	349	542	440	317	497	485	430	121	0	0	0	3625
2010	213	0	0	0	0	0	0	0	0	0	0	0	213
2009	310	258	148	49	7	0	44	206	312	404	138	262	2139
2008	329	372	303	280	267	211	136	269	69	172	201	285	2894

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
1.6mi, 26:35 Cross-Training - Walking Split Summary === 1) 1km - 10:32(10:32/km) 95/122bpm 57cal 54/114rpm 2) 1km - 10:38(10:38/km) 91/96bpm 58cal 53/56rpm 3) 0.52km - 5:25(10:27/km) 90/95bpm 29cal 53/55rpm Add a comment 0mi, 13 Running - General Split Summary === 1) 0.05km - 13(4:43/km) 120/130bpm 2cal Add a comment 13.7mi, 1:50:32 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 120/127bpm 60cal 2) 1km - 5:14(5:14/km) 131/137bpm 61cal 3) 1km - 5:16(5:16/km) 133/137bpm 61cal 4) 1km - 5:22(5:22/km) 133/136bpm 60cal 5) 1km - 5:12(5:12/km) 136/143bpm 63cal 6) 1km - 5:08(5:08/km) 138/143bpm 61cal 7) 1km - 5:19(5:19/km) 138/142bpm 63cal 8) 1km - 4:34(4:34/km) 149/153bpm 61cal 9) 1km - 4:37(4:37/km) 153/157bpm 64cal 10) 1km - 4:38(4:38/km) 156/165bpm 65cal 11) 1km - 4:44(4:44/km) 156/164bpm 66cal 12) 1km - 4:34(4:34/km) 159/163bpm 66cal 13) 1km - 4:43(4:43/km) 157/160bpm 66cal 14) 1km - 4:27(4:27/km) 161/163bpm 64cal 15) 1km - 4:42(4:42/km) 157/164bpm 65cal 16) 1km - 4:47(4:47/km) 160/164bpm 68cal 17) 1km - 4:54(4:54/km) 158/163bpm 69cal 18) 1km - 4:56(4:56/km) 157/162bpm 68cal 19) 1km - 5:15(5:15/km) 152/160bpm 66cal 20) 1km - 5:26(5:26/km) 148/151bpm 62cal 21) 1km - 5:27(5:27/km) 145/150bpm 51cal 22) 1km - 5:33(5:33/km) 147/152bpm 57cal 23) 0.03km - 9(5:26/km) 149/149bpm 1cal Add a comment 1.6mi, 26:46 Cross-Training - Walking Split Summary === 1) 1km - 10:43(10:43/km) 95/108bpm 116/222rpm 2) 1km - 10:29(10:29/km) 91/96bpm 111/216rpm 3) 0.51km - 5:31(10:47/km) 90/95bpm 109/118rpm Add a comment	7.9mi, 1:12:06 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 121/128bpm 63cal 2) 1km - 5:42(5:42/km) 124/130bpm 62cal 3) 1km - 5:36(5:36/km) 123/129bpm 58cal 4) 1km - 5:47(5:47/km) 126/133bpm 60cal 5) 1km - 5:42(5:42/km) 126/133bpm 57cal 6) 1km - 5:36(5:36/km) 127/129bpm 54cal 7) 1km - 5:38(5:38/km) 128/132bpm 54cal 8) 1km - 5:40(5:40/km) 129/132bpm 53cal 9) 1km - 5:39(5:39/km) 129/132bpm 51cal 10) 1km - 5:44(5:44/km) 130/132bpm 52cal 11) 1km - 5:38(5:38/km) 129/133bpm 48cal 12) 1km - 5:43(5:43/km) 129/134bpm 49cal 13) 0.71km - 3:51(5:27/km) 130/132bpm 32cal Add a comment 0.4mi, 3:45 Running - General Split Summary === 1) 0.63km - 4:13(6:41/km) 119/128bpm 159/174rpm Add a comment	3mi, 31:12 Running - General Split Summary === 1) 1km - 7:18(7:18/km) 125/151bpm 75cal 2) 1km - 7:47(7:47/km) 128/159bpm 79cal 3) 1km - 5:43(5:43/km) 129/147bpm 64cal 4) 1km - 5:46(5:46/km) 129/134bpm 61cal 5) 0.8km - 4:38(5:48/km) 127/129bpm 46cal Add a comment 13.6mi, 1:50:32 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 123/128bpm 63cal 2) 1km - 5:25(5:25/km) 128/132bpm 63cal 3) 1km - 5:21(5:21/km) 130/133bpm 62cal 4) 1km - 5:26(5:26/km) 131/134bpm 61cal 5) 1km - 5:19(5:19/km) 133/136bpm 60cal 6) 1km - 5:24(5:24/km) 131/134bpm 57cal 7) 1km - 5:25(5:25/km) 132/135bpm 56cal 8) 1km - 4:52(4:52/km) 139/148bpm 58cal 9) 1km - 4:42(4:42/km) 148/151bpm 65cal 10) 1km - 4:30(4:30/km) 149/155bpm 62cal 11) 1km - 4:43(4:43/km) 152/158bpm 66cal 12) 1km - 4:41(4:41/km) 152/158bpm 66cal 13) 1km - 4:50(4:50/km) 152/158bpm 68cal 14) 1km - 4:34(4:34/km) 153/158bpm 64cal 15) 1km - 4:42(4:42/km) 152/157bpm 64cal 16) 1km - 4:38(4:38/km) 153/157bpm 64cal 17) 1km - 4:47(4:47/km) 153/159bpm 65cal 18) 1km - 4:41(4:41/km) 152/158bpm 63cal 19) 1km - 5:11(5:11/km) 148/158bpm 60cal 20) 1km - 5:28(5:28/km) 139/144bpm 41cal 21) 1km - 5:27(5:27/km) 137/139bpm 34cal 22) 0.86km - 4:49(5:35/km) 137/140bpm 28cal Add a comment	8.4mi, 1:17:16 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 117/123bpm 64cal 2) 1km - 5:38(5:38/km) 123/128bpm 63cal 3) 1km - 5:43(5:43/km) 123/128bpm 62cal 4) 1km - 5:44(5:44/km) 125/129bpm 60cal 5) 1km - 5:40(5:40/km) 125/128bpm 57cal 6) 1km - 5:38(5:38/km) 125/129bpm 55cal 7) 1km - 5:44(5:44/km) 126/128bpm 55cal 8) 1km - 5:50(5:50/km) 127/129bpm 55cal 9) 1km - 5:44(5:44/km) 128/131bpm 53cal 10) 1km - 5:36(5:36/km) 126/130bpm 49cal 11) 1km - 5:46(5:46/km) 126/130bpm 48cal 12) 1km - 5:50(5:50/km) 124/129bpm 47cal 13) 1km - 5:46(5:46/km) 125/127bpm 45cal 14) 0.48km - 2:39(5:31/km) 125/127bpm 20cal Add a comment	9.4mi, 1:21:56 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 122/129bpm 66cal 2) 1km - 5:32(5:32/km) 128/132bpm 64cal 3) 1km - 5:28(5:28/km) 131/135bpm 65cal 4) 1km - 5:33(5:33/km) 131/138bpm 63cal 5) 1km - 5:29(5:29/km) 134/137bpm 64cal 6) 1km - 6:00(6:00/km) 138/146bpm 75cal 7) 1km - 5:09(5:09/km) 146/155bpm 69cal 8) 1km - 5:08(5:08/km) 151/156bpm 72cal 9) 1km - 4:52(4:52/km) 152/157bpm 68cal 10) 1km - 5:20(5:20/km) 143/145bpm 68cal 11) 1km - 5:29(5:29/km) 141/144bpm 66cal 12) 1km - 5:37(5:37/km) 141/143bpm 65cal 13) 1km - 5:31(5:31/km) 141/143bpm 62cal 14) 1km - 5:34(5:34/km) 139/141bpm 56cal 15) 0.97km - 5:19(5:31/km) 138/140bpm 52cal Add a comment	6.5mi, 1:01:29 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 118/125bpm 64cal 2) 1km - 5:49(5:49/km) 125/130bpm 64cal 3) 1km - 5:47(5:47/km) 129/134bpm 65cal 4) 1km - 5:57(5:57/km) 136/140bpm 71cal 5) 1km - 5:47(5:47/km) 137/139bpm 70cal 6) 1km - 5:55(5:55/km) 135/139bpm 68cal 7) 1km - 5:58(5:58/km) 139/142bpm 71cal 8) 1km - 5:45(5:45/km) 138/142bpm 68cal 9) 1km - 5:57(5:57/km) 136/139bpm 63cal 10) 1km - 5:48(5:48/km) 136/139bpm 61cal 11) 0.43km - 2:28(5:43/km) 137/139bpm 26cal Add a comment	13.2mi, 1:59:35 Running - General Split Summary === 1) 1km - 6:18(6:19/km) 112/117bpm 80/81rpm 241/241W 9.5/12.29kmph 2) 1km - 6:11(6:12/km) 116/121bpm 80/81rpm 243/243W 9.68/11.72kmph 3) 1km - 5:38(5:39/km) 123/131bpm 80/81rpm 271/271W 10.63/13.5kmph 4) 1km - 5:43(5:44/km) 130/134bpm 79/81rpm 279/279W 10.48/13.1kmph 5) 1km - 5:48(5:49/km) 130/134bpm 79/85rpm 268/268W 10.32/13.68kmph 6) 1km - 5:35(5:35/km) 135/138bpm 80/83rpm 275/275W 10.74/12.78kmph 7) 1km - 5:33(5:34/km) 134/140bpm 79/83rpm 270/270W 10.78/13.2kmph 8) 1km - 5:44(5:44/km) 132/135bpm 79/81rpm 282/282W 10.46/12.35kmph 9) 1km - 5:48(5:49/km) 134/137bpm 78/79rpm 277/277W 10.32/12.29kmph 10) 1km - 5:37(5:38/km) 135/138bpm 79/81rpm 286/286W 10.66/12.67kmph 11) 1km - 5:36(5:37/km) 139/141bpm 79/79rpm 287/287W 10.68/12.69kmph 12) 1km - 5:29(5:29/km) 140/143bpm 79/83rpm 292/292W 10.94/14.78kmph 13) 1km - 5:07(5:08/km) 139/142bpm 79/81rpm 287/287W 11.7/13.52kmph 14) 1km - 5:03(5:04/km) 141/144bpm 80/83rpm 289/289W 11.85/13.88kmph 15) 1km - 5:17(5:17/km) 140/142bpm 80/81rpm 283/283W 11.35/12.7kmph 16) 1km - 5:19(5:19/km) 138/140bpm 79/81rpm 278/278W 11.28/13.33kmph 17) 1km - 5:35(5:35/km) 139/141bpm 78/81rpm 283/283W 10.73/13.52kmph 18) 1km - 5:42(5:42/km) 139/142bpm 78/81rpm 280/280W 10.52/12.39kmph 19) 1km - 5:49(5:50/km) 138/142bpm 78/79rpm 268/268W 10.29/12.56kmph 20) 1km - 5:43(5:43/km) 138/140bpm 78/79rpm 259/259W 10.48/12.59kmph 21) 1km - 5:53(5:54/km) 139/142bpm 78/79rpm 266/266W 10.17/12.42kmph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
11.5mi, 1:41:50 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 117/123bpm 58cal 2) 1km - 5:20(5:20/km) 123/127bpm 58cal 3) 1km - 5:21(5:21/km) 123/125bpm 57cal 4) 1km - 5:28(5:28/km) 124/128bpm 56cal 5) 1km - 5:13(5:13/km) 128/134bpm 54cal 6) 1km - 5:19(5:19/km) 129/132bpm 54cal 7) 1km - 5:22(5:22/km) 131/136bpm 55cal 8) 1km - 5:01(5:01/km) 134/145bpm 54cal 9) 1km - 4:48(4:48/km) 141/149bpm 59cal 10) 1km - 4:54(4:54/km) 144/152bpm 63cal 11) 1km - 5:58(5:58/km) 139/157bpm 63cal 12) 1km - 5:31(5:31/km) 144/160bpm 62cal 13) 1km - 6:16(6:16/km) 141/160bpm 66cal 14) 1km - 6:36(6:36/km) 136/154bpm 63cal 15) 1km - 5:33(5:33/km) 132/136bpm 41cal 16) 1km - 5:37(5:37/km) 131/136bpm 37cal 17) 1km - 5:44(5:44/km) 129/136bpm 33cal 18) 1km - 5:37(5:37/km) 127/131bpm 29cal 19) 0.47km - 2:37(5:34/km) 128/131bpm 12cal Add a comment	6.6mi, 1:01:12 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 115/122bpm 62cal 2) 1km - 5:43(5:43/km) 121/125bpm 61cal 3) 1km - 5:43(5:43/km) 123/127bpm 61cal 4) 1km - 5:45(5:45/km) 126/129bpm 58cal 5) 1km - 5:37(5:37/km) 126/132bpm 57cal 6) 1km - 5:37(5:37/km) 126/131bpm 54cal 7) 1km - 5:46(5:46/km) 127/130bpm 54cal 8) 1km - 5:43(5:43/km) 125/129bpm 50cal 9) 1km - 5:49(5:49/km) 125/133bpm 51cal 10) 1km - 5:45(5:45/km) 125/130bpm 48cal 11) 0.64km - 3:43(5:46/km) 125/129bpm 30cal Add a comment 6.6mi, 1:01:13 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 115/122bpm 79/81rpm 258/258W 10.34/12.2kmph 2) 1km - 5:53(5:53/km) 121/125bpm 79/81rpm 268/268W 10.18/12.2kmph 3) 1km - 5:35(5:35/km) 123/127bpm 79/82rpm 281/281W 10.73/12.49kmph 4) 1km - 5:31(5:32/km) 126/129bpm 79/81rpm 292/292W 10.84/12.4kmph 5) 1km - 5:45(5:45/km) 126/132bpm 78/79rpm 274/274W 10.43/12.79kmph 6) 1km - 5:46(5:46/km) 126/131bpm 78/83rpm 257/257W 10.4/14.54kmph 7) 1km - 5:55(5:55/km) 127/130bpm 78/81rpm 272/272W 10.13/14.42kmph 8) 1km - 5:53(5:53/km) 125/130bpm 77/79rpm 253/253W 10.2/14.95kmph 9) 1km - 5:59(5:59/km) 126/132bpm 77/83rpm 268/268W 10.02/13.13kmph 10) 1km - 5:48(5:49/km) 125/129bpm 78/79rpm 269/269W 10.32/12.81kmph Add a comment	5.7mi, 47:37 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 129/147bpm 64cal 2) 1km - 5:12(5:12/km) 136/148bpm 66cal 3) 1km - 4:58(4:58/km) 146/153bpm 69cal 4) 1km - 5:00(5:00/km) 148/150bpm 69cal 5) 1km - 5:04(5:04/km) 149/151bpm 71cal 6) 1km - 5:15(5:15/km) 146/150bpm 71cal 7) 1km - 5:20(5:20/km) 145/147bpm 71cal 8) 1km - 5:14(5:14/km) 143/147bpm 66cal 9) 1km - 5:29(5:29/km) 139/142bpm 62cal 10) 0.12km - 43(5:48/km) 136/138bpm 7cal Add a comment 3.8mi, 33:16 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 120/125bpm 61cal 2) 1km - 5:27(5:27/km) 126/130bpm 62cal 3) 1km - 5:28(5:28/km) 129/133bpm 61cal 4) 1km - 5:29(5:29/km) 133/139bpm 63cal 5) 1km - 5:25(5:25/km) 133/139bpm 63cal 6) 1km - 5:20(5:20/km) 137/141bpm 67cal 7) 0.1km - 29(5:02/km) 137/139bpm 5cal Add a comment 5.6mi, 47:42 Running - General Split Summary === 1) 0.02km - 9(8:49/km) 104/110bpm 66/81rpm 201/201W 6.6/9.55kmph 2) 0.13km - 37(4:40/km) 130/144bpm 86/90rpm 323/323W 12.85/15.29kmph 3) 1km - 5:15(5:15/km) 136/148bpm 79/83rpm 299/299W 11.42/13.27kmph 4) 1km - 5:00(5:00/km) 146/153bpm 80/83rpm 317/317W 12/13.42kmph 5) 1km - 4:57(4:57/km) 148/150bpm 80/82rpm 324/324W 12.12/13.56kmph 6) 1km - 5:09(5:09/km) 149/152bpm 80/81rpm 317/317W 11.65/13.74kmph 7) 1km - 5:21(5:22/km) 146/150bpm 79/80rpm 297/297W 11.19/12.85kmph 8) 1km - 5:16(5:16/km) 145/147bpm 79/83rpm 307/307W 11.39/12.89kmph 9) 1km - 5:18(5:18/km) 143/147bpm 79/83rpm 291/291W 11.31/13.07kmph 10) 1km - 5:36(5:37/km) 139/142bpm 78/81rpm 281/281W 10.7/12.66kmph Add a comment	-	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	-	2.5mi, 23:19 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 118/123bpm [701b/km] 85cal 2) 1km - 5:48(5:48/km) 125/131bpm [724b/km] 86cal 3) 1km - 5:43(5:43/km) 127/135bpm [725b/km] 84cal 4) 1km - 5:42(5:42/km) 132/138bpm [752b/km] 86cal 5) 0.04km - 10(4:47/km) 135/136bpm [646b/km] 2cal Add a comment 2.5mi, 23:25 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 118/123bpm [708b/km] 81/85rpm 273/273W 10/12.67kmph 2) 1km - 5:52(5:53/km) 125/131bpm [735b/km] 80/83rpm 282/282W 10.21/13.08kmph 3) 1km - 5:57(5:58/km) 127/135bpm [757b/km] 79/81rpm 275/275W 10.06/13.26kmph 4) 1km - 5:33(5:33/km) 133/138bpm [738b/km] 80/82rpm 309/309W 10.81/13.11kmph Add a comment	3.5mi, 32:39 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 82/90bpm [496b/km] 51cal 2) 1km - 5:58(5:58/km) 127/134bpm [758b/km] 91cal 3) 1km - 5:55(5:55/km) 132/136bpm [781b/km] 94cal 4) 1km - 5:52(5:52/km) 136/141bpm [799b/km] 94cal 5) 1km - 5:47(5:47/km) 140/143bpm [810b/km] 97cal 6) 0.55km - 3:04(5:36/km) 145/150bpm [813b/km] 54cal Add a comment	7.3mi, 1:07:42 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 123/132bpm [734b/km] 66cal 2) 1km - 5:47(5:47/km) 134/143bpm [774b/km] 72cal 3) 1km - 5:50(5:50/km) 139/143bpm [811b/km] 76cal 4) 1km - 5:49(5:49/km) 143/152bpm [831b/km] 77cal 5) 1km - 5:57(5:57/km) 145/149bpm [863b/km] 80cal 6) 1km - 5:57(5:57/km) 149/154bpm [885b/km] 81cal 7) 1km - 5:50(5:50/km) 149/153bpm [869b/km] 79cal 8) 1km - 5:38(5:38/km) 146/153bpm [823b/km] 75cal 9) 1km - 5:47(5:47/km) 148/154bpm [857b/km] 77cal 10) 1km - 5:45(5:45/km) 143/149bpm [822b/km] 68cal 11) 1km - 5:48(5:48/km) 140/144bpm [811b/km] 64cal 12) 0.63km - 3:36(5:41/km) 140/142bpm [796b/km] 38cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
8.9mi, 1:20:04 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 134/140bpm [773b/km] 69cal 2) 1km - 5:29(5:29/km) 145/149bpm [795b/km] 72cal 3) 1km - 5:32(5:32/km) 151/156bpm [836b/km] 75cal 4) 1km - 5:39(5:39/km) 151/156bpm [852b/km] 76cal 5) 1km - 5:23(5:23/km) 155/162bpm [834b/km] 75cal 6) 1km - 5:49(5:49/km) 156/160bpm [909b/km] 79cal 7) 1km - 5:58(5:58/km) 163/175bpm [973b/km] 87cal 8) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 79cal 9) 1km - 5:26(5:26/km) 153/159bpm [831b/km] 72cal 10) 1km - 5:39(5:39/km) 152/156bpm [858b/km] 73cal 11) 1km - 5:37(5:37/km) 155/159bpm [870b/km] 76cal 12) 1km - 5:38(5:38/km) 155/159bpm [874b/km] 75cal 13) 1km - 5:50(5:50/km) 157/163bpm [915b/km] 78cal 14) 1km - 5:44(5:44/km) 153/156bpm [878b/km] 74cal 15) 0.18km - 59(5:34/km) 153/154bpm [851b/km] 13cal Add a comment	0.7mi, 8:18 Running - General Split Summary === 1) 1km - 8:06(8:06/km) 146/165bpm [1182b/km] 105cal 2) 0.02km - 12(10:08/km) 135/137bpm [1369b/km] 2cal Add a comment 4.7mi, 43:33 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 127/136bpm [777b/km] 67cal 2) 1km - 5:47(5:47/km) 139/146bpm [803b/km] 71cal 3) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 75cal 4) 1km - 5:54(5:54/km) 150/158bpm [884b/km] 76cal 5) 1km - 5:45(5:45/km) 154/160bpm [885b/km] 78cal 6) 1km - 5:42(5:42/km) 157/161bpm [895b/km] 79cal 7) 1km - 5:53(5:53/km) 160/162bpm [941b/km] 81cal 8) 0.44km - 2:36(5:57/km) 163/181bpm [970b/km] 36cal Add a comment	9.4mi, 1:24:18 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 133/141bpm [742b/km] 65cal 2) 1km - 5:25(5:25/km) 142/147bpm [769b/km] 68cal 3) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 70cal 4) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 71cal 5) 1km - 5:36(5:36/km) 153/168bpm [856b/km] 74cal 6) 1km - 5:50(5:50/km) 154/156bpm [897b/km] 76cal 7) 1km - 6:03(6:03/km) 161/170bpm [973b/km] 84cal 8) 1km - 5:37(5:37/km) 156/162bpm [875b/km] 75cal 9) 1km - 5:38(5:38/km) 154/162bpm [867b/km] 74cal 10) 1km - 5:38(5:38/km) 155/160bpm [872b/km] 74cal 11) 1km - 5:33(5:33/km) 150/160bpm [832b/km] 67cal 12) 1km - 5:31(5:31/km) 147/152bpm [810b/km] 62cal 13) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 57cal 14) 1km - 5:32(5:32/km) 147/151bpm [813b/km] 62cal 15) 1km - 5:37(5:37/km) 146/151bpm [820b/km] 59cal 16) 0.02km - 8(5:37/km) 146/147bpm [821b/km] 1cal Add a comment 0.6mi, 7:13 Running - General Split Summary === 1) 0.01km - 7(16:40/km) 122/123bpm [2033b/km] 71/77rpm 61/180W 3.34/7.18kmph 2) 0.04km - 15(6:15/km) 128/139bpm [800b/km] 88/95rpm 215/296W 9.6/14.03kmph 3) 0.1km - 49(8:36/km) 141/151bpm [1212b/km] 56/93rpm 139/324W 6.94/14.89kmph 4) 0.07km - 19(4:24/km) 128/145bpm [563b/km] 83/96rpm 330/504W 13.67/20.45kmph 5) 0.12km - 58(8:07/km) 142/154bpm [1154b/km] 53/93rpm 159/471W 7.36/19.99kmph 6) 0.07km - 17(4:22/km) 126/137bpm [549b/km] 82/95rpm 320/458W 13.8/19.05kmph 7) 0.12km - 1:01(8:20/km) 141/153bpm [1175b/km] 57/93rpm 173/472W 7.22/19.08kmph 8) 0.13km - 29(3:50/km) 133/153bpm [510b/km] 84/95rpm 391/569W 15.59/21.66kmph 9) 0.11km - 1:06(9:39/km) 147/160bpm [1418b/km] 54/84rpm 147/450W 6.22/17.74kmph 10) 0.1km - 25(4:05/km) 131/149bpm [535b/km] 83/93rpm 384/498W 14.67/19.82kmph 11) 0.14km - 1:22(9:33/km) 143/158bpm [1367b/km] 56/92rpm 147/465W 6.27/17.89kmph Add a comment	6.3mi, 56:36 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 63cal 2) 1km - 5:27(5:27/km) 141/145bpm [769b/km] 68cal 3) 1km - 5:22(5:22/km) 144/149bpm [772b/km] 67cal 4) 1km - 5:39(5:39/km) 145/149bpm [820b/km] 71cal 5) 1km - 5:30(5:30/km) 146/153bpm [802b/km] 69cal 6) 1km - 5:50(5:50/km) 148/152bpm [863b/km] 73cal 7) 1km - 5:49(5:49/km) 155/167bpm [902b/km] 78cal 8) 1km - 5:30(5:30/km) 152/159bpm [835b/km] 72cal 9) 1km - 5:28(5:28/km) 148/156bpm [810b/km] 68cal 10) 1km - 5:45(5:45/km) 148/157bpm [851b/km] 69cal 11) 0.14km - 44(5:17/km) 141/146bpm [745b/km] 7cal Add a comment 3.8mi, 33:12 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 141/148bpm [750b/km] 79/81rpm 317/790W 11.28/12.33kmph 2) 1km - 5:37(5:38/km) 151/160bpm [850b/km] 79/81rpm 288/609W 10.66/14.32kmph 3) 1km - 5:09(5:10/km) 147/149bpm [759b/km] 79/81rpm 282/362W 11.62/13.57kmph 4) 1km - 5:23(5:23/km) 142/146bpm [765b/km] 79/81rpm 288/649W 11.14/14.51kmph 5) 1km - 5:28(5:28/km) 144/146bpm [788b/km] 79/81rpm 265/366W 10.97/14.72kmph 6) 1km - 5:36(5:36/km) 144/147bpm [807b/km] 78/83rpm 256/354W 10.7/13.65kmph Add a comment 0.7mi, 7:25 Running - General Split Summary === 1) 0.01km - 6(20:00/km) 119/119bpm [2380b/km] 50/139W 3.09/6.81kmph 2) 0.06km - 21(5:33/km) 120/142bpm [667b/km] 86/92rpm 286/389W 10.79/16.11kmph 3) 0.09km - 43(7:58/km) 137/146bpm [1091b/km] 60/87rpm 224/458W 7.5/16.11kmph 4) 0.07km - 20(4:46/km) 131/143bpm [624b/km] 80/92rpm 348/479W 12.63/18.66kmph 5) 0.1km - 46(7:54/km) 140/149bpm [1107b/km] 59/85rpm 168/474W 7.58/18.81kmph 6) 0.07km - 19(4:44/km) 130/139bpm [614b/km] 80/92rpm 357/603W 12.69/18.29kmph 7) 0.1km - 51(8:30/km) 136/146bpm [1156b/km] 58/89rpm 188/599W 7.03/18.1kmph 8) 0.1km - 25(4:05/km) 134/148bpm [547b/km] 86/95rpm 358/476W 14.69/18.63kmph 9) 0.11km - 1:03(9:18/km) 139/153bpm [1292b/km] 56/80rpm 160/476W 6.44/17.21kmph 10) 0.1km - 26(4:20/km) 130/146bpm [563b/km] 82/90rpm 338/477W 13.83/19.54kmph 11) 0.09km - 54(9:47/km) 141/152bpm [1379b/km] 57/86rpm 143/410W 6.13/16.66kmph 12) 0.07km - 23(5:19/km) 130/143bpm [692b/km] 83/92rpm 286/462W 11.35/17.44kmph 13) 0.1km - 42(7:09/km) 147/151bpm [1050b/km] 59/86rpm 221/467W 8.38/17.02kmph Add a comment	0.7mi, 7:16 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 138/156bpm [919b/km] 79cal 2) 0.06km - 37(9:55/km) 153/158bpm [1516b/km] 8cal Add a comment 9.1mi, 1:21:55 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 125/131bpm [705b/km] 59cal 2) 1km - 5:35(5:35/km) 134/137bpm [748b/km] 63cal 3) 1km - 5:33(5:33/km) 138/146bpm [767b/km] 66cal 4) 1km - 5:39(5:39/km) 140/145bpm [791b/km] 66cal 5) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 73cal 6) 1km - 5:55(5:55/km) 143/146bpm [845b/km] 71cal 7) 1km - 5:28(5:28/km) 146/156bpm [798b/km] 67cal 8) 1km - 5:53(5:53/km) 147/153bpm [865b/km] 74cal 9) 1km - 5:34(5:34/km) 145/148bpm [807b/km] 68cal 10) 1km - 5:37(5:37/km) 145/152bpm [814b/km] 66cal 11) 1km - 5:31(5:31/km) 145/151bpm [800b/km] 64cal 12) 1km - 5:21(5:21/km) 141/145bpm [755b/km] 56cal 13) 1km - 5:35(5:35/km) 142/145bpm [794b/km] 60cal 14) 1km - 5:45(5:45/km) 141/144bpm [810b/km] 60cal 15) 0.51km - 2:54(5:45/km) 144/146bpm [828b/km] 31cal Add a comment	7.1mi, 1:05:55 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 121/128bpm [735b/km] 60cal 2) 1km - 5:42(5:42/km) 130/135bpm [741b/km] 62cal 3) 1km - 5:47(5:47/km) 134/140bpm [775b/km] 67cal 4) 1km - 5:48(5:48/km) 137/141bpm [794b/km] 66cal 5) 1km - 5:56(5:56/km) 140/143bpm [832b/km] 71cal 6) 1km - 5:50(5:50/km) 143/145bpm [833b/km] 70cal 7) 1km - 5:46(5:46/km) 141/145bpm [813b/km] 67cal 8) 1km - 5:55(5:55/km) 140/145bpm [828b/km] 67cal 9) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 61cal 10) 1km - 5:48(5:48/km) 136/139bpm [789b/km] 57cal 11) 1km - 5:40(5:40/km) 135/139bpm [764b/km] 53cal 12) 0.32km - 1:55(5:59/km) 138/140bpm [825b/km] 19cal Add a comment 0.6mi, 7:16 Running - General Split Summary === 1) 0.06km - 21(5:56/km) 115/131bpm [682b/km] 92/98rpm 270/402W 10.16/16.74kmph 2) 0.09km - 44(7:48/km) 135/142bpm [1053b/km] 62/92rpm 168/419W 7.68/17.41kmph 3) 0.07km - 18(4:14/km) 126/140bpm [532b/km] 83/98rpm 346/510W 14.11/19.91kmph 4) 0.11km - 48(7:33/km) 138/147bpm [1042b/km] 56/92rpm 175/484W 7.93/19.9kmph 5) 0.06km - 16(4:22/km) 124/135bpm [542b/km] 81/101rpm 352/529W 13.62/20.52kmph 6) 0.12km - 1:10(9:29/km) 128/145bpm [1214b/km] 54/89rpm 152/532W 6.33/20.54kmph 7) 0.08km - 20(4:27/km) 121/138bpm [538b/km] 81/98rpm 344/514W 13.45/19.53kmph 8) 0.1km - 51(8:15/km) 138/148bpm [1139b/km] 59/90rpm 171/500W 7.26/19.62kmph 9) 0.07km - 16(4:06/km) 125/136bpm [513b/km] 81/98rpm 359/575W 14.73/21.08kmph 10) 0.11km - 49(7:18/km) 139/148bpm [1014b/km] 59/90rpm 197/567W 8.26/20.97kmph 11) 0.08km - 21(4:13/km) 133/147bpm [561b/km] 81/95rpm 362/477W 14.23/18.96kmph 12) 0.12km - 1:01(8:33/km) 141/153bpm [1205b/km] 61/86rpm 177/464W 7.04/18.57kmph Add a comment	-

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