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mehike M45
-
Races
33 -
Miles
39349 -
Miles
1 -
Miles
1545 -
5k
20:01 -
Half
1:36:22 -
Mara
2:59:13
About Me
I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:01
6:27/mi
|
0.00 | 20:01 | |||||
6.3km | 2 | 24:40
6:18/mi
|
0.00 | 24:40 | 26:47 | ||||
6.4km | 1 | 27:00
6:47/mi
|
0.00 | 27:00 | |||||
6.5km | 1 | 33:28
8:17/mi
|
0.00 | 33:28 | |||||
7.4km | 1 | 33:28
7:17/mi
|
0.00 | 33:28 | |||||
9km | 1 | 39:42
7:06/mi
|
0.00 | 39:42 | |||||
10.7km | 3 | 43:41
6:34/mi
|
0.00 | 50:00 | 45:49 | 43:41 | |||
11.4km | 1 | 53:11
7:30/mi
|
0.00 | 53:11 | |||||
14km | 4 | 54:40
6:17/mi
|
0.00 | 56:44 | 57:12 | 54:40 | |||
15km | 1 | 1:02:25
6:42/mi
|
0.00 | 1:02:25 | |||||
13.1mi | 4 | 1:26:06
6:34/mi
|
0.00 | 1:43:14 | 1:31:36 | 1:26:06 | 1:36:22 | ||
23.4km | 1 | 1:45:09
7:14/mi
|
0.00 | 1:45:09 | |||||
26.2mi | 8 | 2:59:13
6:50/mi
|
0.00 | 3:23:08 | 3:08:42 | 3:10:21 | 2:59:13 | 3:14:50 | |
168.8km | 1 | 14:50:45
8:30/mi
|
0.00 | 14:50:45 |
2016 |
Distance | Date | Result | WAVA |
Viimase Öö Unistus 12h run | 140km | 31 Dec | 0.00% | |
Mozart100km | 102.5km | 18 Jun | 0.00% | |
Vienna 100km | 100km | 11 Jun | 0.00% | |
Kokkola Ultrarun 6h/12h/24h | 85km | 21 May | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Haanja Jala100 | 100km | 31 Oct | 0.00% | |
Endurance24, 24h ultrarun | 300km | 21 Feb | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Viimase Öö Unistus 12h run | 140km | 31 Dec | 0.00% | |
Barcelona 24hours ultrarun | 260km | 20 Dec | 0.00% | |
Haanja Jala100 | 100km | 1 Nov | 0.00% | |
Cesis Ecotrail Ultra 80km | 80km | 2 Aug | 0.00% | |
Berlin Wall Ultra 100M | 100mi | 30 Jun | 0.00% | |
Laulasmaa Ultra | 211km | 14 Jun | 0.00% | |
Steenbergen 24hr | 300km | 10 May | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Viimase Öö Unistus 12h run | 140km | 31 Dec | 0.00% | |
Old Year marathon | 26.2mi | 22 Dec | 3:14:50 | 65.84% |
Laulasmaa Ultra | 168.8km | 15 Jun | 14:50:45 | 81.60% |
2012 |
Distance | Date | Result | WAVA |
Haanja100 | 100km | 27 Oct | 0.00% | |
DisneyWorld Marathon | 26.2mi | 8 Jan | 2:59:13 | 70.54% |
Walt Disney World marathon | 26.2mi | 8 Jan | 2:59:13 | 70.54% |
Disneyworld Orlando halfmarathon | 13.1mi | 7 Jan | 1:36:22 | 62.30% |
2011 |
Distance | Date | Result | WAVA |
SEB Tallinn Marathon | 26.2mi | 11 Sep | 3:10:21 | 66.42% |
Ülemiste järve jooks | 14km | 27 Aug | 54:40 | 72.11% |
Keila 21.1km | 13.1mi | 30 Jul | 1:26:06 | 69.73% |
Pühajärve jooks | 10.7km | 9 Jul | 43:41 | 67.88% |
Harku järve jooks | 6.3km | 11 Jun | 26:47 | 64.49% |
Riga Marathon | 26.2mi | 22 May | 3:14:43 | 64.93% |
Viljandi järvejooks | 11.8km | 1 May | 50:13 | 65.60% |
2010 |
Distance | Date | Result | WAVA |
2.stadion run | 5km | 24 Oct | 20:01 | 68.00% |
SEB Tallinn Marathon | 26.2mi | 12 Sep | 3:08:42 | 66.59% |
Ülemiste Lake run | 14km | 28 Aug | 57:12 | 68.48% |
Pühajärve jooks | 10.7km | 10 Jul | 45:49 | 64.27% |
Harku järve jooks | 6.4km | 12 Jun | 27:00 | 64.53% |
Tartu Rattaralli, bicycling | 0km | 30 May | 4:36:10 | 0.00% |
Jyri triathlon | 300metres/15km/3km | 23 May | 6:45 / 26:07 / 12:16 | 0.00% |
2009 |
Distance | Date | Result | WAVA |
Rahvajooks | 15km | 27 Sep | 1:02:25 | 66.84% |
SEB sygisjooks | 13.1mi | 13 Sep | 1:31:36 | 64.79% |
Pärnu 2silla jooks | 9km | 6 Sep | 39:42 | 61.81% |
Ülemiste jooks | 14km | 29 Aug | 1:01:47 | 63.03% |
Helsinki City Marathon | 26.2mi | 15 Aug | 0.00% | |
Pyhajarve jooks | 10.7km | 11 Jul | 50:00 | 58.53% |
Copenhagen Marathon | 26.2mi | 24 May | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Old Year Marathon | 26.2mi | 28 Dec | 3:23:08 | 61.25% |
Dublin Marathon | 26.2mi | 27 Oct | 3:34:39 | 57.96% |
SEB sygisjooks | 13.1mi | 14 Sep | 1:43:14 | 57.23% |
Ylemiste jooks | 14km | 30 Aug | 56:44 | 68.30% |
Harku järve jooks | 6.5km | 14 Jun | 33:28 | 52.14% |
Ramirendi kevadjooks | 7.4km | 7 Jun | 33:28 | 59.93% |
Tartu Jooksumaraton | 23.4km | 11 May | 1:45:09 | 62.36% |
Viljandi järve jooks | 11.4km | 1 May | 53:11 | 58.77% |
Rabajooks | 6.3km | 27 Apr | 24:40 | 68.13% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2020 | 117 | 214 | 478 | 650 | 803 | 188 | 154 | 239 | 270 | 312 | 45 | 249 | 3719 |
2019 | 341 | 351 | 247 | 198 | 161 | 80 | 0 | 0 | 97 | 79 | 0 | 0 | 1555 |
2018 | 268 | 53 | 158 | 0 | 98 | 352 | 465 | 502 | 15 | 122 | 265 | 118 | 2418 |
2017 | 0 | 0 | 0 | 0 | 1238 | 0 | 987 | 484 | 159 | 126 | 0 | 40 | 3035 |
2016 | 411 | 215 | 259 | 142 | 140 | 382 | 334 | 301 | 265 | 381 | 21 | 289 | 3140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 206 | 0 | 0 | 0 | 0 | 237 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2015 | 541 | 524 | 167 | 240 | 685 | 182 | 140 | 376 | 542 | 199 | 151 | 401 | 4148 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 18 |
2014 | 900 | 546 | 935 | 683 | 564 | 414 | 579 | 97 | 460 | 605 | 648 | 469 | 6900 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 | 266 | 21 | 0 | 551 |
2013 | 41 | 490 | 378 | 246 | 680 | 465 | 732 | 498 | 621 | 299 | 97 | 459 | 5007 |
2013 | 165 | 248 | 0 | 300 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 739 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 453 | 0 | 0 | 0 | 453 |
2011 | 443 | 349 | 542 | 440 | 317 | 497 | 485 | 430 | 121 | 0 | 0 | 0 | 3625 |
2010 | 213 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2009 | 310 | 258 | 148 | 49 | 7 | 0 | 44 | 206 | 312 | 404 | 138 | 262 | 2139 |
2008 | 329 | 372 | 303 | 280 | 267 | 211 | 136 | 269 | 69 | 172 | 201 | 285 | 2894 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0.66km - 6:40(10:04/km) 103/110bpm 43cal 56/60rpm ![]()
Split Summary
=== 1) 1km - 5:45(5:45/km) 122/129bpm 65cal 2) 1km - 5:13(5:13/km) 134/137bpm 65cal 3) 1km - 5:11(5:11/km) 138/142bpm 66cal 4) 1km - 5:22(5:22/km) 139/143bpm 69cal 5) 1km - 5:22(5:22/km) 139/143bpm 68cal 6) 1km - 5:20(5:20/km) 140/144bpm 68cal 7) 1km - 5:15(5:15/km) 143/147bpm 68cal 8) 1km - 5:03(5:03/km) 146/150bpm 68cal 9) 1km - 5:10(5:10/km) 149/152bpm 71cal 10) 1km - 5:24(5:24/km) 147/150bpm 73cal 11) 1km - 5:31(5:31/km) 146/150bpm 72cal 12) 1km - 5:21(5:21/km) 149/151bpm 73cal 13) 1km - 5:21(5:21/km) 149/152bpm 73cal 14) 1km - 5:31(5:31/km) 148/151bpm 73cal 15) 1km - 5:18(5:18/km) 147/151bpm 65cal 16) 0.79km - 4:18(5:28/km) 147/151bpm 53cal ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 107/115bpm 67cal 2) 1km - 6:38(6:38/km) 112/115bpm 70cal 3) 1km - 6:22(6:22/km) 113/116bpm 64cal 4) 1km - 6:15(6:15/km) 113/117bpm 57cal 5) 1km - 6:25(6:25/km) 116/119bpm 64cal 6) 1km - 6:19(6:19/km) 117/122bpm 62cal 7) 0.22km - 1:24(6:22/km) 122/125bpm 14cal ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 123/132bpm 81/83rpm 264/264W 9.91/14.09kmph 2) 1km - 5:45(5:46/km) 132/137bpm 81/87rpm 283/283W 10.42/12.16kmph 3) 1km - 5:25(5:25/km) 135/141bpm 80/83rpm 308/308W 11.07/13.41kmph 4) 1km - 5:53(5:53/km) 136/141bpm 80/83rpm 294/294W 10.2/12.66kmph 5) 1km - 5:40(5:40/km) 138/141bpm 80/83rpm 299/299W 10.58/12.36kmph 6) 1km - 5:25(5:26/km) 139/149bpm 81/85rpm 300/300W 11.06/12.44kmph 7) 1km - 5:30(5:31/km) 143/151bpm 80/85rpm 304/304W 10.89/13.12kmph 8) 1km - 5:43(5:44/km) 146/148bpm 80/81rpm 311/311W 10.47/11.47kmph 9) 1km - 5:40(5:40/km) 147/150bpm 80/81rpm 310/310W 10.58/12kmph 10) 1km - 5:43(5:44/km) 146/148bpm 80/82rpm 302/302W 10.48/14.3kmph 11) 1km - 5:25(5:26/km) 144/147bpm 80/81rpm 303/303W 11.05/12.17kmph 12) 1km - 5:33(5:34/km) 146/148bpm 80/81rpm 306/306W 10.79/11.37kmph 13) 1km - 5:17(5:17/km) 144/149bpm 80/83rpm 305/305W 11.35/13.82kmph 14) 1km - 5:27(5:28/km) 142/147bpm 80/83rpm 294/294W 10.99/14.63kmph 15) 1km - 5:49(5:50/km) 141/144bpm 79/79rpm 298/298W 10.3/12.85kmph 16) 1km - 5:57(5:57/km) 141/143bpm 79/81rpm 286/286W 10.08/11.47kmph 17) 1km - 5:50(5:51/km) 141/144bpm 79/81rpm 286/286W 10.26/12.78kmph 18) 1km - 5:54(5:54/km) 142/144bpm 79/81rpm 300/300W 10.16/11.5kmph 19) 1km - 5:49(5:49/km) 141/142bpm 79/81rpm 288/288W 10.3/12.93kmph 20) 1km - 5:48(5:48/km) 141/143bpm 79/85rpm 283/283W 10.33/12.95kmph ![]()
Split Summary
=== 1) 1km - 7:12(7:12/km) 105/111bpm 68cal 2) 1km - 6:39(6:39/km) 113/117bpm 67cal 3) 1km - 6:22(6:22/km) 116/119bpm 66cal 4) 1km - 6:13(6:13/km) 116/120bpm 64cal 5) 1km - 6:28(6:28/km) 121/125bpm 68cal 6) 1km - 6:19(6:19/km) 119/122bpm 63cal 7) 1km - 6:28(6:28/km) 118/121bpm 62cal 8) 0.03km - 10(6:27/km) 119/120bpm 1cal ![]() |
Split Summary
=== 1) 1km - 5:42(5:42/km) 123/130bpm 65cal 2) 1km - 5:23(5:23/km) 133/138bpm 67cal 3) 1km - 5:20(5:20/km) 137/144bpm 68cal 4) 1km - 5:20(5:20/km) 142/147bpm 68cal 5) 1km - 5:18(5:18/km) 147/150bpm 73cal 6) 1km - 5:56(5:56/km) 149/156bpm 83cal 7) 1km - 5:00(5:00/km) 147/152bpm 68cal 8) 1km - 5:27(5:27/km) 153/159bpm 78cal 9) 1km - 5:32(5:32/km) 154/162bpm 79cal 10) 1km - 4:53(4:53/km) 152/162bpm 68cal 11) 1km - 5:17(5:17/km) 150/154bpm 72cal 12) 1km - 5:18(5:18/km) 149/151bpm 71cal 13) 1km - 5:24(5:24/km) 147/150bpm 70cal 14) 0.17km - 54(5:20/km) 148/149bpm 12cal ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 104/107bpm 64cal 2) 1km - 6:43(6:43/km) 111/114bpm 67cal 3) 1km - 6:25(6:25/km) 113/114bpm 62cal 4) 1km - 6:20(6:20/km) 113/115bpm 60cal 5) 1km - 6:34(6:34/km) 116/118bpm 63cal 6) 1km - 6:22(6:22/km) 116/118bpm 63cal 7) 1km - 6:31(6:31/km) 115/117bpm 60cal 8) 0.9km - 5:46(6:26/km) 116/118bpm 55cal ![]() |
Split Summary
=== 1) 1km - 10:51(10:51/km) 95/103bpm 65cal 52/65rpm 2) 0.69km - 7:14(10:32/km) 94/98bpm 43cal 54/60rpm ![]()
Split Summary
=== 1) 1km - 5:46(5:46/km) 115/120bpm 58cal 2) 1km - 6:10(6:10/km) 121/127bpm 69cal 3) 1km - 5:56(5:56/km) 125/130bpm 66cal 4) 0.7km - 4:09(5:57/km) 128/133bpm 45cal ![]() |
Split Summary
=== 1) 1km - 8:05(8:05/km) 103/117bpm 62/104rpm 188/188W 7.41/10.98kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:49(5:49/km) 130/139bpm 70cal 2) 1km - 5:41(5:41/km) 137/140bpm 73cal 3) 1km - 5:45(5:45/km) 141/147bpm 76cal 4) 1km - 5:41(5:41/km) 143/147bpm 73cal 5) 1km - 5:30(5:30/km) 144/146bpm 73cal 6) 1km - 5:25(5:25/km) 142/146bpm 70cal 7) 1km - 5:30(5:30/km) 143/146bpm 70cal 8) 1km - 5:29(5:29/km) 143/147bpm 68cal 9) 1km - 5:13(5:13/km) 146/150bpm 69cal 10) 1km - 5:14(5:14/km) 148/153bpm 70cal 11) 0.88km - 4:44(5:21/km) 145/149bpm 59cal ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 109/114bpm 68cal 2) 1km - 6:44(6:44/km) 116/119bpm 71cal 3) 1km - 6:37(6:37/km) 117/121bpm 68cal 4) 1km - 6:26(6:26/km) 116/122bpm 62cal 5) 1km - 6:31(6:31/km) 117/122bpm 64cal 6) 1km - 6:24(6:24/km) 119/123bpm 62cal 7) 0.32km - 2:09(6:47/km) 118/121bpm 20cal ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1km - 5:36(5:36/km) 128/133bpm 67cal 2) 1km - 5:25(5:25/km) 136/139bpm 69cal 3) 1km - 5:29(5:29/km) 140/149bpm 72cal 4) 1km - 5:37(5:37/km) 139/142bpm 72cal 5) 1km - 5:30(5:30/km) 141/144bpm 72cal 6) 1km - 5:25(5:25/km) 142/145bpm 70cal 7) 1km - 5:23(5:23/km) 144/148bpm 72cal 8) 1km - 5:17(5:17/km) 146/149bpm 71cal 9) 1km - 5:28(5:28/km) 145/148bpm 72cal 10) 1km - 5:19(5:19/km) 145/147bpm 69cal 11) 1km - 5:31(5:31/km) 144/148bpm 69cal 12) 1km - 5:29(5:29/km) 140/145bpm 63cal 13) 1km - 5:33(5:33/km) 139/142bpm 60cal 14) 0.17km - 56(5:34/km) 138/139bpm 9cal ![]()
Split Summary
=== 1) 1km - 6:47(6:47/km) 107/113bpm 64cal 2) 1km - 6:24(6:24/km) 113/116bpm 68cal 3) 1km - 6:25(6:25/km) 117/123bpm 68cal 4) 1km - 6:28(6:28/km) 120/124bpm 65cal 5) 1km - 6:23(6:23/km) 121/123bpm 65cal 6) 1km - 6:15(6:15/km) 121/126bpm 63cal 7) 1km - 6:22(6:22/km) 124/127bpm 63cal 8) 1km - 6:07(6:07/km) 123/126bpm 59cal 9) 0.36km - 2:16(6:15/km) 122/124bpm 21cal ![]() |
Split Summary
=== 1) 1km - 7:14(7:14/km) 106/111bpm 69cal 2) 1km - 6:50(6:50/km) 111/113bpm 66cal 3) 1km - 6:43(6:43/km) 111/113bpm 63cal 4) 0.06km - 27(6:56/km) 111/112bpm 4cal ![]() |
Split Summary
=== 1) 1km - 5:25(5:25/km) 134/141bpm 68cal 2) 1km - 5:21(5:21/km) 145/148bpm 73cal 3) 1km - 5:28(5:28/km) 148/152bpm 75cal 4) 1km - 5:24(5:24/km) 149/154bpm 75cal 5) 1km - 5:23(5:23/km) 153/157bpm 76cal 6) 1km - 5:18(5:18/km) 156/160bpm 76cal 7) 1km - 5:22(5:22/km) 159/163bpm 79cal 8) 1km - 5:19(5:19/km) 160/163bpm 79cal 9) 1km - 5:32(5:32/km) 158/160bpm 80cal 10) 1km - 5:29(5:29/km) 158/160bpm 80cal 11) 1km - 5:46(5:46/km) 153/158bpm 80cal 12) 0.5km - 2:50(5:37/km) 151/154bpm 38cal ![]() |
Split Summary
=== 1) 1km - 5:14(5:14/km) 131/138bpm 82/85rpm 281/281W 11.46/13.36kmph 2) 1km - 5:44(5:45/km) 141/145bpm 82/83rpm 294/294W 10.44/12.38kmph 3) 1km - 5:41(5:42/km) 145/147bpm 81/83rpm 310/310W 10.53/13.06kmph 4) 1km - 5:40(5:41/km) 143/146bpm 81/83rpm 287/287W 10.56/12.2kmph 5) 1km - 5:43(5:43/km) 146/149bpm 80/82rpm 298/298W 10.49/12.2kmph 6) 1km - 5:40(5:40/km) 144/147bpm 81/83rpm 295/295W 10.57/15.86kmph 7) 1km - 5:42(5:43/km) 147/153bpm 80/85rpm 292/292W 10.5/12.31kmph ![]()
Split Summary
=== 1) 1km - 6:59(6:59/km) 115/122bpm 72cal 2) 1km - 6:25(6:25/km) 122/126bpm 70cal 3) 1km - 6:19(6:19/km) 125/128bpm 69cal 4) 0.07km - 25(6:17/km) 128/129bpm 4cal ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 127/134bpm 68cal 2) 1km - 5:38(5:38/km) 135/140bpm 70cal 3) 1km - 5:43(5:43/km) 137/143bpm 72cal 4) 1km - 5:44(5:44/km) 140/144bpm 74cal 5) 1km - 5:51(5:51/km) 142/146bpm 76cal 6) 1km - 5:53(5:53/km) 141/144bpm 74cal 7) 1km - 5:48(5:48/km) 140/143bpm 71cal 8) 1km - 5:55(5:55/km) 140/143bpm 72cal 9) 1km - 5:53(5:53/km) 140/145bpm 69cal 10) 1km - 5:44(5:44/km) 140/143bpm 68cal 11) 1km - 5:52(5:52/km) 139/141bpm 66cal 12) 1km - 5:50(5:50/km) 140/144bpm 66cal 13) 1km - 5:51(5:51/km) 137/141bpm 58cal 14) 1km - 5:44(5:44/km) 138/141bpm 58cal 15) 1km - 5:45(5:45/km) 137/141bpm 50cal 16) 0.4km - 2:24(6:01/km) 136/138bpm 20cal ![]()
Split Summary
=== 1) 1km - 6:42(6:42/km) 110/116bpm 66cal 2) 1km - 6:26(6:26/km) 116/122bpm 64cal 3) 1km - 6:20(6:20/km) 116/121bpm 62cal 4) 1km - 6:11(6:11/km) 119/122bpm 63cal 5) 0.2km - 1:14(6:12/km) 122/123bpm 13cal ![]() |
Split Summary
=== 1) 1km - 5:59(5:59/km) 126/135bpm 69cal 2) 1km - 5:37(5:37/km) 138/143bpm 70cal 3) 1km - 5:45(5:45/km) 143/147bpm 75cal 4) 1km - 5:56(5:56/km) 145/149bpm 78cal 5) 1km - 5:36(5:36/km) 147/149bpm 74cal 6) 1km - 5:40(5:40/km) 147/150bpm 74cal 7) 1km - 5:37(5:37/km) 151/157bpm 76cal 8) 1km - 5:52(5:52/km) 154/157bpm 81cal 9) 1km - 5:38(5:38/km) 150/152bpm 75cal 10) 1km - 5:31(5:31/km) 149/152bpm 71cal 11) 1km - 5:38(5:38/km) 148/151bpm 72cal 12) 1km - 5:40(5:40/km) 146/148bpm 68cal 13) 1km - 5:43(5:43/km) 146/149bpm 66cal 14) 1km - 5:40(5:40/km) 144/149bpm 58cal 15) 0.4km - 2:20(5:50/km) 143/144bpm 22cal ![]()
Split Summary
=== 1) 1km - 7:03(7:03/km) 109/114bpm 70cal 2) 1km - 6:38(6:38/km) 118/123bpm 71cal 3) 1km - 6:26(6:26/km) 120/125bpm 67cal 4) 1km - 6:14(6:14/km) 118/122bpm 62cal 5) 1km - 6:23(6:23/km) 118/122bpm 61cal 6) 1km - 6:17(6:17/km) 120/125bpm 60cal 7) 0.29km - 1:55(6:32/km) 120/122bpm 17cal ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 123/132bpm 67cal 2) 1km - 5:41(5:41/km) 133/137bpm 69cal 3) 1km - 5:43(5:43/km) 136/140bpm 70cal 4) 1km - 5:21(5:21/km) 142/147bpm 69cal 5) 1km - 5:30(5:30/km) 143/154bpm 72cal 6) 1km - 5:29(5:29/km) 146/155bpm 73cal 7) 1km - 5:31(5:31/km) 147/155bpm 73cal 8) 1km - 5:32(5:32/km) 145/152bpm 71cal 9) 1km - 5:32(5:32/km) 147/155bpm 72cal 10) 1km - 5:35(5:35/km) 145/148bpm 70cal 11) 1km - 5:44(5:44/km) 143/147bpm 68cal 12) 0.73km - 4:13(5:49/km) 141/145bpm 46cal ![]() |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1km - 5:58(5:58/km) 128/137bpm 70cal 2) 1km - 5:44(5:44/km) 138/142bpm 74cal 3) 1km - 5:47(5:47/km) 144/148bpm 77cal 4) 1km - 5:29(5:29/km) 147/152bpm 74cal 5) 1km - 5:30(5:30/km) 149/152bpm 75cal 6) 1km - 5:43(5:43/km) 152/158bpm 79cal 7) 1km - 5:26(5:26/km) 153/156bpm 75cal 8) 1km - 5:36(5:36/km) 153/156bpm 78cal 9) 0.58km - 3:15(5:36/km) 154/159bpm 45cal ![]() |
Split Summary
=== 1) 1km - 6:10(6:10/km) 124/133bpm 70cal 2) 1km - 5:45(5:45/km) 135/139bpm 70cal 3) 1km - 5:47(5:47/km) 137/143bpm 71cal 4) 0.27km - 1:29(5:32/km) 141/143bpm 19cal ![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1km - 6:42(6:42/km) 137/145bpm 81cal 2) 1km - 6:19(6:19/km) 146/152bpm 81cal 3) 0.94km - 5:52(6:16/km) 150/159bpm 79cal ![]() |
Split Summary
=== 1) 1km - 6:34(6:34/km) 123/133bpm 71cal 2) 1km - 6:33(6:33/km) 132/139bpm 76cal 3) 1km - 6:33(6:33/km) 134/141bpm 76cal 4) 1km - 6:18(6:18/km) 141/147bpm 77cal 5) 1km - 6:32(6:32/km) 140/146bpm 77cal 6) 1km - 6:20(6:20/km) 142/147bpm 77cal 7) 0.32km - 2:01(6:18/km) 143/146bpm 25cal ![]() |
Split Summary
=== 1) 1km - 6:31(6:31/km) 133/142bpm 76cal 2) 1km - 6:13(6:13/km) 141/151bpm 77cal 3) 1km - 6:20(6:20/km) 150/156bpm 82cal 4) 1km - 6:27(6:27/km) 153/159bpm 84cal 5) 1km - 6:16(6:16/km) 157/163bpm 84cal 6) 1km - 5:55(5:55/km) 155/160bpm 80cal 7) 1km - 6:01(6:01/km) 158/161bpm 81cal 8) 1km - 6:13(6:13/km) 158/160bpm 82cal 9) 0.05km - 19(5:56/km) 158/158bpm 4cal ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 128/141bpm 68cal 2) 1km - 5:50(5:50/km) 139/146bpm 71cal 3) 1km - 6:00(6:00/km) 142/148bpm 74cal 4) 1km - 6:01(6:01/km) 147/152bpm 76cal 5) 1km - 6:08(6:08/km) 153/157bpm 80cal 6) 1km - 5:52(5:52/km) 152/158bpm 75cal 7) 1km - 5:52(5:52/km) 151/157bpm 75cal 8) 1km - 6:05(6:05/km) 154/159bpm 78cal 9) 1km - 5:59(5:59/km) 155/160bpm 79cal 10) 1km - 6:12(6:12/km) 156/160bpm 79cal 11) 1km - 5:53(5:53/km) 155/158bpm 77cal 12) 1km - 6:00(6:00/km) 154/159bpm 76cal 13) 1km - 5:59(5:59/km) 155/159bpm 77cal 14) 0.53km - 3:10(5:57/km) 155/159bpm 40cal ![]()
Split Summary
=== 1) 1km - 7:03(7:03/km) 119/125bpm 77/79rpm 231/231W 8.5/11.63kmph 2) 1km - 6:44(6:44/km) 128/132bpm 78/81rpm 252/252W 8.91/10.63kmph 3) 1km - 6:20(6:20/km) 129/133bpm 79/83rpm 255/255W 9.47/11.79kmph ![]() |
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