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mehike M45

About

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Elioni Spordiklubi, Roosa Mehikese JK, Estonian Ultrarunners Team, Neon Runners Team

Races
33
Miles
35754
Miles
1
Miles
1545
WAVA
73.74%
5k
20:01
Half
1:36:22
Mara
2:59:13

About Me

I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again!

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This user is a member of 2000 miles in 2014, GPS Users, Heart Rate Training, Run 1200+ miles in 2008, Sub-20 5k, Swimmers, Ultramarathoners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5km	1	20:01 6:27/mi	67.69			20:01 67.69
6.3km	2	24:40 6:18/mi	67.73	24:40 67.73			26:47 64.21
6.4km	1	27:00 6:47/mi	64.23			27:00 64.23
6.5km	1	33:28 8:17/mi	51.86	33:28 51.86
7.4km	1	33:28 7:17/mi	60.65	33:28 60.65
9km	1	39:42 7:06/mi	62.63		39:42 62.63
10.7km	3	43:41 6:34/mi	69.59		50:00 59.90	45:49 65.86	43:41 69.59
11.4km	1	53:11 7:30/mi	59.89	53:11 59.89
14km	4	54:40 6:17/mi	73.74	56:44 69.43		57:12 69.93	54:40 73.74
15km	1	1:02:25 6:42/mi	68.15		1:02:25 68.15
13.1mi	1	1:36:22 7:21/mi	64.02					1:36:22 64.02
21.1km	3	1:26:06 6:34/mi	71.71	1:43:14 58.45	1:31:36 66.37		1:26:06 71.71
23.4km	1	1:45:09 7:14/mi	63.66	1:45:09 63.66
26.2mi	4	2:59:13 6:50/mi	71.42	3:34:39 58.44			3:10:21 67.25	2:59:13 71.42
42.2km	4	2:59:13 6:50/mi	71.48	3:23:08 61.80		3:08:42 67.33		2:59:13 71.48	3:14:50 66.85
168.8km	1	14:50:45 8:30/mi	58.49						14:50:45 58.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	117	111	0	0	0	0	0	0	0	0	0	0	228
2019	341	351	247	198	161	80	0	0	97	79	0	0	1555
2018	268	53	158	0	98	352	465	502	15	122	265	118	2418
2017	0	0	0	0	1238	0	987	484	159	126	0	40	3035
2016	411	215	259	142	140	382	334	301	265	381	21	289	3140
2016	0	0	0	0	0	0	31	206	0	0	0	0	237
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	541	524	167	240	685	182	140	376	542	199	151	401	4148
2015	1	0	0	0	0	0	0	0	0	0	16	0	18
2014	900	546	935	683	564	414	579	97	460	605	648	469	6900
2014	0	0	0	0	0	0	0	0	264	266	21	0	551
2013	41	490	378	246	680	465	732	498	621	299	97	459	5007
2013	165	248	0	300	0	0	0	0	0	0	26	0	739
2012	0	0	0	0	0	0	0	0	453	0	0	0	453
2011	443	349	542	440	317	497	485	430	121	0	0	0	3625
2010	213	0	0	0	0	0	0	0	0	0	0	0	213
2009	310	258	148	49	7	0	44	206	312	404	138	262	2139
2008	329	372	303	280	267	211	136	269	69	172	201	285	2894

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
8.2mi, 1:23:58 Running - General Split Summary === 1) 1km - 6:23(6:24/km) 125/135bpm 79/81rpm 285/285W 9.38/10.85kmph 2) 1km - 6:15(6:16/km) 136/141bpm 79/85rpm 293/293W 9.58/11.58kmph 3) 1km - 6:27(6:27/km) 138/140bpm 77/81rpm 290/290W 9.3/10.39kmph 4) 3.6km - 22:58(6:23/km) 134/141bpm 78/85rpm 289/289W 9.4/11.58kmph 5) 1km - 6:29(6:29/km) 139/141bpm 77/83rpm 290/290W 9.24/11.27kmph 6) 1km - 6:25(6:25/km) 140/142bpm 77/79rpm 283/283W 9.34/10.27kmph 7) 1.76km - 11:17(6:25/km) 140/142bpm 77/79rpm 283/283W 9.36/10.27kmph 8) 0.48km - 3:00(6:13/km) 140/142bpm 77/79rpm 289/289W 9.67/10.64kmph 9) 1km - 6:18(6:19/km) 140/142bpm 77/79rpm 286/286W 9.5/10.64kmph 10) 1km - 6:24(6:24/km) 141/143bpm 77/79rpm 286/286W 9.37/10.34kmph 11) 1.5km - 9:38(6:26/km) 141/143bpm 77/79rpm 288/288W 9.32/10.34kmph 12) 1km - 6:34(6:35/km) 141/143bpm 77/83rpm 283/283W 9.12/10.19kmph 13) 1.49km - 9:32(6:23/km) 142/144bpm 77/83rpm 281/281W 9.39/11.17kmph 14) 1km - 6:17(6:17/km) 141/144bpm 77/79rpm 281/281W 9.54/11.17kmph 15) 1km - 6:26(6:27/km) 142/144bpm 77/81rpm 286/286W 9.31/11.24kmph 16) 1km - 6:20(6:21/km) 141/145bpm 77/80rpm 282/282W 9.45/10.57kmph 17) 1km - 6:27(6:28/km) 142/144bpm 77/87rpm 279/279W 9.29/10.72kmph 18) 1km - 6:27(6:28/km) 142/144bpm 77/79rpm 281/281W 9.29/10.31kmph 19) 4.28km - 27:31(6:26/km) 142/145bpm 77/87rpm 283/283W 9.33/11.91kmph Add a comment	6.9mi, 1:06:37 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 123/132bpm 80/85rpm 280/280W 9.04/10.75kmph 2) 1km - 6:19(6:19/km) 133/136bpm 80/81rpm 287/287W 9.49/10.67kmph 3) 2.87km - 18:34(6:28/km) 130/140bpm 79/85rpm 286/286W 9.29/10.85kmph 4) 1km - 6:17(6:17/km) 136/141bpm 79/83rpm 294/294W 9.54/11.37kmph 5) 0.52km - 2:48(5:26/km) 142/147bpm 81/83rpm 332/332W 11.04/11.43kmph 6) 0.24km - 1:26(6:06/km) 144/151bpm 77/81rpm 296/296W 9.84/11.29kmph 7) 1km - 5:40(5:40/km) 144/151bpm 80/85rpm 321/321W 10.59/11.72kmph 8) 0.4km - 2:11(5:29/km) 144/148bpm 81/85rpm 321/321W 10.94/11.72kmph 9) 0.22km - 1:20(6:05/km) 146/150bpm 76/79rpm 294/294W 9.87/11.08kmph 10) 0.49km - 2:36(5:20/km) 147/151bpm 80/83rpm 336/336W 11.24/11.72kmph 11) 0.2km - 1:14(6:03/km) 148/152bpm 76/77rpm 299/299W 9.95/11.52kmph 12) 1km - 5:41(5:42/km) 147/152bpm 78/83rpm 316/316W 10.54/11.72kmph 13) 0.19km - 1:02(5:28/km) 147/150bpm 80/81rpm 324/324W 10.96/11.65kmph 14) 0.21km - 1:17(6:07/km) 148/150bpm 76/77rpm 290/290W 9.82/11.61kmph 15) 0.19km - 1:00(5:14/km) 147/150bpm 81/83rpm 334/334W 11.46/12.12kmph 16) 0.23km - 1:20(5:52/km) 149/151bpm 76/77rpm 307/307W 10.23/12.03kmph 17) 1km - 5:36(5:36/km) 149/153bpm 79/83rpm 321/321W 10.7/12.31kmph 18) 0.29km - 1:30(5:11/km) 150/154bpm 81/83rpm 350/350W 11.55/12.31kmph 19) 0.23km - 1:24(6:01/km) 151/154bpm 76/77rpm 299/299W 9.98/11.65kmph 20) 0.18km - 59(5:21/km) 148/151bpm 80/81rpm 337/337W 11.2/12.06kmph 21) 0.21km - 1:17(6:03/km) 149/153bpm 76/77rpm 296/296W 9.93/12.03kmph 22) 0.2km - 1:03(5:18/km) 149/151bpm 80/81rpm 330/330W 11.33/12.11kmph 23) 1km - 5:49(5:50/km) 150/154bpm 77/81rpm 314/314W 10.3/12.11kmph 24) 0.23km - 1:21(6:00/km) 151/154bpm 76/80rpm 300/300W 9.98/11.83kmph 25) 0.34km - 1:45(5:11/km) 151/156bpm 80/83rpm 347/347W 11.58/12.04kmph 26) 0.22km - 1:23(6:11/km) 151/159bpm 76/80rpm 297/297W 9.73/11.81kmph 27) 0.2km - 1:03(5:21/km) 151/152bpm 80/81rpm 324/324W 11.17/12kmph 28) 1km - 5:41(5:41/km) 151/159bpm 78/83rpm 314/314W 10.55/12.04kmph 29) 0.2km - 1:16(6:13/km) 151/155bpm 76/80rpm 288/288W 9.65/11.99kmph 30) 0.09km - 30(5:41/km) 148/150bpm 82/89rpm 295/295W 10.6/11.81kmph 31) 1km - 6:06(6:06/km) 147/154bpm 78/89rpm 288/288W 9.82/11.89kmph 32) 1km - 6:24(6:24/km) 143/146bpm 77/81rpm 286/286W 9.37/10.88kmph 33) 1km - 6:20(6:20/km) 141/142bpm 77/81rpm 287/287W 9.46/11.72kmph 34) 2.87km - 18:09(6:19/km) 143/154bpm 77/81rpm 287/287W 9.5/11.89kmph Add a comment	7.5mi, 1:18:14 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 124/132bpm 79/81rpm 265/265W 8.97/9.72kmph 2) 1km - 6:27(6:28/km) 133/137bpm 78/85rpm 281/281W 9.28/10.22kmph 3) 1km - 6:46(6:46/km) 135/138bpm 77/87rpm 284/284W 8.86/10.96kmph 4) 3.57km - 23:39(6:38/km) 131/138bpm 78/87rpm 277/277W 9.05/10.96kmph 5) 1km - 6:41(6:41/km) 136/139bpm 77/81rpm 281/281W 8.97/9.96kmph 6) 1km - 6:29(6:29/km) 138/140bpm 77/79rpm 280/280W 9.24/11.09kmph 7) 1.75km - 11:24(6:31/km) 137/140bpm 77/79rpm 280/280W 9.2/11.09kmph 8) 0.49km - 3:11(6:30/km) 137/141bpm 77/79rpm 281/281W 9.23/10.29kmph 9) 1km - 6:31(6:32/km) 137/141bpm 77/79rpm 278/278W 9.19/10.29kmph 10) 1km - 6:29(6:30/km) 139/144bpm 77/79rpm 282/282W 9.24/10.38kmph 11) 1.6km - 10:36(6:37/km) 138/144bpm 77/79rpm 282/282W 9.08/10.38kmph 12) 1km - 6:37(6:38/km) 138/140bpm 77/79rpm 281/281W 9.05/10.27kmph 13) 1km - 6:22(6:22/km) 138/139bpm 77/81rpm 280/280W 9.42/10.75kmph 14) 1.6km - 10:20(6:27/km) 138/140bpm 77/81rpm 279/279W 9.31/10.75kmph 15) 1km - 6:26(6:27/km) 138/141bpm 77/81rpm 280/280W 9.31/10.44kmph 16) 1km - 6:18(6:19/km) 138/139bpm 78/81rpm 280/280W 9.5/10.31kmph 17) 2.95km - 19:02(6:27/km) 138/141bpm 77/83rpm 277/277W 9.31/10.44kmph Add a comment	8.6mi, 1:30:23 Running - General Split Summary === 1) 1km - 6:47(6:48/km) 129/156bpm 78/85rpm 273/273W 8.83/10.55kmph 2) 1km - 6:31(6:31/km) 132/137bpm 78/83rpm 280/280W 9.19/10.88kmph 3) 1km - 6:43(6:44/km) 134/136bpm 77/83rpm 279/279W 8.91/9.85kmph 4) 3.55km - 23:39(6:40/km) 132/156bpm 78/85rpm 277/277W 8.99/10.88kmph 5) 1km - 6:43(6:43/km) 136/138bpm 76/83rpm 282/282W 8.92/10.6kmph 6) 1km - 6:33(6:33/km) 137/140bpm 76/79rpm 272/272W 9.15/10.24kmph 7) 2.16km - 14:18(6:37/km) 137/140bpm 76/79rpm 276/276W 9.07/10.24kmph 8) 1km - 6:37(6:37/km) 137/140bpm 76/79rpm 275/275W 9.06/10.2kmph 9) 1km - 6:45(6:45/km) 138/141bpm 76/79rpm 275/275W 8.88/9.83kmph 10) 2.16km - 14:27(6:42/km) 137/141bpm 76/79rpm 275/275W 8.95/9.83kmph 11) 1km - 6:38(6:38/km) 137/138bpm 77/79rpm 276/276W 9.04/9.64kmph 12) 1km - 6:32(6:34/km) 138/141bpm 77/79rpm 276/276W 9.14/10.11kmph 13) 1km - 6:33(6:33/km) 138/141bpm 77/79rpm 278/278W 9.15/10.11kmph 14) 1km - 6:34(6:34/km) 139/140bpm 77/79rpm 283/283W 9.13/10.02kmph 15) 1.27km - 8:19(6:33/km) 138/140bpm 77/79rpm 284/284W 9.16/10.02kmph 16) 1km - 6:31(6:32/km) 139/141bpm 77/83rpm 280/280W 9.19/10.52kmph 17) 1.3km - 8:24(6:28/km) 139/141bpm 77/83rpm 275/275W 9.27/10.52kmph 18) 1km - 6:25(6:26/km) 137/139bpm 78/81rpm 272/272W 9.33/10.46kmph 19) 1km - 6:20(6:20/km) 138/140bpm 78/81rpm 280/280W 9.47/10.54kmph 20) 2.28km - 14:41(6:26/km) 138/140bpm 77/81rpm 279/279W 9.33/10.54kmph Add a comment	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	4.5mi, 46:00 Running - General Split Summary === 1) 1km - 6:52(6:52/km) 120/132bpm 80/85rpm 271/271W 8.73/11.19kmph 2) 1km - 6:15(6:16/km) 133/136bpm 80/82rpm 293/293W 9.58/10.56kmph 3) 1km - 6:26(6:26/km) 136/139bpm 78/83rpm 292/292W 9.32/9.91kmph 4) 1km - 6:30(6:30/km) 138/142bpm 78/83rpm 290/290W 9.22/10.62kmph 5) 1km - 6:31(6:32/km) 139/142bpm 78/81rpm 278/278W 9.18/10.37kmph 6) 1km - 6:18(6:18/km) 139/143bpm 79/83rpm 280/280W 9.52/10.66kmph 7) 1km - 6:22(6:23/km) 140/143bpm 78/81rpm 279/279W 9.41/10.64kmph Add a comment	5.6mi, 55:51 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 117/130bpm 80/83rpm 280/280W 9.37/11.49kmph 2) 1km - 6:04(6:04/km) 130/137bpm 80/93rpm 300/300W 9.89/11.5kmph 3) 1km - 6:19(6:19/km) 134/136bpm 78/81rpm 299/299W 9.49/10.35kmph 4) 3.58km - 22:28(6:16/km) 128/137bpm 79/93rpm 292/292W 9.57/11.5kmph 5) 1km - 6:24(6:25/km) 135/138bpm 78/83rpm 293/293W 9.35/9.92kmph 6) 1km - 6:19(6:20/km) 137/139bpm 78/79rpm 288/288W 9.48/11.11kmph 7) 2.13km - 13:30(6:21/km) 137/139bpm 78/81rpm 289/289W 9.46/11.11kmph 8) 1km - 6:20(6:20/km) 138/141bpm 78/81rpm 287/287W 9.46/10.49kmph 9) 1km - 6:06(6:07/km) 139/142bpm 78/83rpm 299/299W 9.82/12.5kmph 10) 1km - 6:07(6:08/km) 140/143bpm 78/81rpm 286/286W 9.78/10.64kmph 11) 3.2km - 19:53(6:13/km) 140/143bpm 78/83rpm 291/291W 9.64/12.5kmph Add a comment	7.4mi, 1:16:42 Running - General Split Summary === 1) 1km - 6:36(6:37/km) 120/130bpm 80/82rpm 272/272W 9.07/10.4kmph 2) 1km - 6:17(6:18/km) 129/132bpm 79/83rpm 289/289W 9.53/10.6kmph 3) 1km - 6:33(6:33/km) 132/135bpm 78/81rpm 285/285W 9.15/10.97kmph 4) 1km - 6:35(6:36/km) 134/136bpm 77/83rpm 288/288W 9.1/10.48kmph 5) 1km - 6:28(6:29/km) 135/137bpm 77/81rpm 281/281W 9.26/10.25kmph 6) 1km - 6:26(6:26/km) 135/139bpm 77/79rpm 281/281W 9.31/10.44kmph 7) 6.74km - 43:44(6:30/km) 132/140bpm 78/83rpm 282/282W 9.24/10.97kmph 8) 1km - 6:31(6:31/km) 137/140bpm 77/81rpm 280/280W 9.2/10.23kmph 9) 1.22km - 8:00(6:34/km) 137/139bpm 77/81rpm 281/281W 9.13/10.21kmph 10) 1km - 6:36(6:37/km) 137/139bpm 77/81rpm 278/278W 9.07/10.21kmph 11) 1km - 6:24(6:25/km) 137/141bpm 77/81rpm 281/281W 9.36/10.47kmph 12) 1.21km - 7:46(6:24/km) 137/141bpm 77/81rpm 279/279W 9.38/11.9kmph 13) 1km - 6:24(6:24/km) 139/141bpm 77/81rpm 279/279W 9.37/11.9kmph 14) 1km - 6:33(6:33/km) 136/140bpm 77/79rpm 271/271W 9.15/10.01kmph 15) 2.64km - 17:10(6:31/km) 137/141bpm 77/80rpm 277/277W 9.22/11.55kmph Add a comment	9mi, 1:30:01 Running - General Split Summary === 1) 1km - 6:27(6:28/km) 121/129bpm 80/85rpm 271/271W 9.28/10.16kmph 2) 1km - 6:11(6:11/km) 133/137bpm 80/83rpm 292/292W 9.69/11.14kmph 3) 1km - 6:25(6:26/km) 136/140bpm 79/81rpm 292/292W 9.33/10.39kmph 4) 3.6km - 22:49(6:20/km) 131/141bpm 80/85rpm 286/286W 9.46/11.14kmph 5) 1km - 6:20(6:21/km) 139/141bpm 78/83rpm 296/296W 9.46/10.53kmph 6) 1km - 6:21(6:21/km) 140/142bpm 78/79rpm 289/289W 9.44/10.68kmph 7) 2.21km - 14:01(6:20/km) 140/142bpm 78/79rpm 290/290W 9.48/10.68kmph 8) 1km - 6:15(6:15/km) 140/145bpm 78/79rpm 290/290W 9.59/10.5kmph 9) 1km - 6:19(6:19/km) 144/146bpm 78/79rpm 295/295W 9.49/10.69kmph 10) 2.1km - 13:04(6:13/km) 144/148bpm 78/79rpm 294/294W 9.66/10.87kmph 11) 1km - 6:06(6:06/km) 145/148bpm 78/79rpm 289/289W 9.84/10.87kmph 12) 1km - 6:19(6:19/km) 152/155bpm 77/79rpm 301/301W 9.49/10.97kmph 13) 1km - 6:02(6:03/km) 149/154bpm 78/81rpm 293/293W 9.92/10.98kmph 14) 2.15km - 13:18(6:12/km) 150/155bpm 78/81rpm 296/296W 9.68/10.98kmph 15) 1km - 6:19(6:19/km) 153/155bpm 77/79rpm 304/304W 9.49/11.14kmph 16) 1km - 5:55(5:56/km) 153/155bpm 78/81rpm 297/297W 10.12/11.28kmph 17) 2.15km - 13:12(6:08/km) 153/155bpm 78/81rpm 300/300W 9.79/11.28kmph 18) 1km - 6:09(6:10/km) 152/155bpm 77/83rpm 294/294W 9.73/11.18kmph 19) 1km - 6:11(6:12/km) 151/156bpm 77/81rpm 289/289W 9.69/10.88kmph 20) 2.2km - 13:35(6:11/km) 151/156bpm 77/83rpm 295/295W 9.71/14.44kmph Add a comment	9.5mi, 1:38:47 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 131/142bpm 80/87rpm 271/271W 9.1/10.93kmph 2) 1km - 6:21(6:22/km) 143/150bpm 79/83rpm 281/281W 9.43/10.19kmph 3) 1km - 6:25(6:25/km) 150/155bpm 77/81rpm 289/289W 9.35/14.14kmph 4) 3.53km - 22:37(6:25/km) 143/155bpm 79/87rpm 282/282W 9.35/14.14kmph 5) 1km - 6:18(6:18/km) 153/155bpm 77/85rpm 294/294W 9.52/11.98kmph 6) 1km - 6:22(6:22/km) 152/153bpm 77/79rpm 275/275W 9.42/10.63kmph 7) 2.16km - 13:41(6:20/km) 151/155bpm 77/80rpm 281/281W 9.47/11.54kmph 8) 1km - 6:22(6:22/km) 150/155bpm 77/80rpm 282/282W 9.41/11.54kmph 9) 1km - 6:27(6:27/km) 154/159bpm 76/83rpm 281/281W 9.3/11.16kmph 10) 2.15km - 13:59(6:30/km) 153/159bpm 76/83rpm 277/277W 9.23/11.16kmph 11) 1km - 6:28(6:29/km) 151/156bpm 76/79rpm 273/273W 9.26/11.1kmph 12) 1km - 6:37(6:37/km) 155/160bpm 76/78rpm 277/277W 9.06/10.83kmph 13) 1km - 6:24(6:24/km) 152/157bpm 76/81rpm 273/273W 9.37/10.2kmph 14) 2.18km - 14:09(6:30/km) 153/160bpm 76/81rpm 276/276W 9.23/10.83kmph 15) 1km - 6:47(6:47/km) 155/160bpm 75/79rpm 276/276W 8.83/11.21kmph 16) 1km - 6:23(6:23/km) 151/155bpm 75/77rpm 272/272W 9.39/10.5kmph 17) 2.16km - 14:14(6:36/km) 153/160bpm 75/79rpm 274/274W 9.09/11.21kmph 18) 1km - 6:43(6:43/km) 152/157bpm 74/83rpm 273/273W 8.92/9.81kmph 19) 1km - 6:32(6:33/km) 152/157bpm 75/85rpm 263/263W 9.16/10.31kmph 20) 1km - 6:33(6:34/km) 149/153bpm 75/79rpm 269/269W 9.14/10.42kmph 21) 3.04km - 20:04(6:36/km) 151/157bpm 75/85rpm 269/269W 9.08/10.67kmph Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
0.8mi, 12:27 Cross-Training - Walking Split Summary === 1) 1km - 9:44(9:44/km) 110/119bpm 2) 0.29km - 2:48(9:44/km) 114/119bpm Add a comment 8.6mi, 1:22:56 Running - General Split Summary === 1) 1km - 6:13(6:14/km) 124/138bpm 80/83rpm 276/276W 9.63/12.69kmph 2) 1km - 5:58(5:59/km) 136/140bpm 80/83rpm 299/299W 10.03/12.67kmph 3) 1km - 6:05(6:06/km) 139/142bpm 79/81rpm 298/298W 9.84/10.59kmph 4) 3.58km - 21:47(6:05/km) 134/142bpm 79/83rpm 293/293W 9.86/12.69kmph 5) 1km - 6:05(6:05/km) 140/143bpm 78/81rpm 304/304W 9.86/11.19kmph 6) 1km - 6:00(6:00/km) 142/144bpm 79/81rpm 299/299W 10/11.68kmph 7) 2.17km - 13:01(6:01/km) 142/144bpm 78/81rpm 299/299W 9.98/11.68kmph 8) 1km - 5:59(5:59/km) 141/143bpm 78/79rpm 297/297W 10.02/11.34kmph 9) 1km - 6:04(6:04/km) 143/145bpm 79/81rpm 300/300W 9.88/11.47kmph 10) 2.19km - 13:07(6:00/km) 142/145bpm 79/81rpm 299/299W 10/12.42kmph 11) 1km - 5:53(5:54/km) 142/144bpm 79/81rpm 297/297W 10.17/12.42kmph 12) 1km - 6:07(6:08/km) 145/146bpm 78/81rpm 300/300W 9.79/11.58kmph 13) 1km - 5:50(5:50/km) 144/145bpm 79/81rpm 299/299W 10.28/11.45kmph 14) 2.16km - 12:53(5:59/km) 144/146bpm 79/81rpm 299/299W 10.04/11.58kmph 15) 1km - 6:05(6:06/km) 146/148bpm 78/80rpm 303/303W 9.84/11.12kmph 16) 1km - 5:49(5:49/km) 145/148bpm 79/81rpm 296/296W 10.31/11.85kmph 17) 2.16km - 12:53(5:58/km) 146/148bpm 79/81rpm 299/299W 10.05/11.85kmph 18) 1km - 6:01(6:02/km) 145/148bpm 78/81rpm 296/296W 9.95/11.34kmph 19) 0.9km - 5:28(6:04/km) 145/148bpm 78/81rpm 296/296W 9.89/11.34kmph 20) 0.63km - 3:44(5:56/km) 146/150bpm 79/81rpm 297/297W 10.11/11.07kmph Add a comment	-	-	6.3mi, 1:01:39 Running - General Split Summary === 1) 1km - 6:26(6:27/km) 122/132bpm 81/85rpm 280/280W 9.31/11.71kmph 2) 1km - 6:07(6:07/km) 134/138bpm 81/85rpm 294/294W 9.81/11.06kmph 3) 2.32km - 14:33(6:16/km) 129/139bpm 81/85rpm 287/287W 9.57/11.71kmph 4) 1km - 6:05(6:05/km) 137/140bpm 80/83rpm 299/299W 9.85/10.76kmph 5) 1km - 6:03(6:03/km) 139/141bpm 80/83rpm 293/293W 9.91/12.21kmph 6) 1.91km - 11:33(6:03/km) 138/141bpm 80/83rpm 293/293W 9.92/12.21kmph 7) 0.75km - 4:28(5:59/km) 137/140bpm 80/85rpm 291/291W 10.04/11.98kmph 8) 1km - 6:00(6:00/km) 137/141bpm 80/85rpm 285/285W 9.99/11.98kmph 9) 1km - 6:11(6:12/km) 140/142bpm 80/81rpm 294/294W 9.69/11.16kmph 10) 1.78km - 10:48(6:03/km) 140/142bpm 80/81rpm 297/297W 9.91/11.43kmph 11) 1km - 5:53(5:54/km) 141/143bpm 80/83rpm 301/301W 10.18/11.43kmph 12) 1km - 6:08(6:09/km) 142/145bpm 79/81rpm 295/295W 9.77/11.72kmph 13) 2.01km - 12:09(6:03/km) 142/145bpm 79/83rpm 295/295W 9.92/11.72kmph 14) 1km - 6:02(6:03/km) 142/145bpm 80/86rpm 293/293W 9.92/11.47kmph 15) 1km - 6:05(6:05/km) 143/145bpm 79/83rpm 301/301W 9.86/11.62kmph 16) 1.33km - 8:04(6:04/km) 143/145bpm 79/86rpm 299/299W 9.89/11.62kmph Add a comment	6.7mi, 1:03:32 Running - General Split Summary === 1) 1km - 6:26(6:26/km) 126/137bpm 81/83rpm 278/278W 9.31/11.54kmph 2) 1km - 6:04(6:04/km) 139/141bpm 81/83rpm 298/298W 9.88/11.06kmph 3) 2.44km - 15:10(6:13/km) 134/144bpm 81/83rpm 291/291W 9.66/11.54kmph 4) 1km - 6:04(6:05/km) 143/147bpm 80/83rpm 307/307W 9.87/10.83kmph 5) 1km - 5:52(5:53/km) 143/145bpm 80/83rpm 306/306W 10.21/13.12kmph 6) 1.94km - 11:31(5:57/km) 144/147bpm 80/83rpm 307/307W 10.09/13.12kmph 7) 1km - 6:00(6:00/km) 147/150bpm 79/83rpm 306/306W 9.99/11.25kmph 8) 1km - 5:52(5:52/km) 145/150bpm 80/83rpm 298/298W 10.22/12.01kmph 9) 1.94km - 11:30(5:55/km) 146/150bpm 79/83rpm 303/303W 10.13/12.01kmph 10) 1km - 5:59(5:59/km) 146/151bpm 79/81rpm 311/311W 10.02/12kmph 11) 1km - 5:50(5:50/km) 148/150bpm 80/81rpm 309/309W 10.29/11.55kmph 12) 2.18km - 12:58(5:56/km) 149/155bpm 79/81rpm 312/312W 10.11/14.22kmph 13) 1km - 5:56(5:57/km) 152/155bpm 79/81rpm 315/315W 10.09/14.22kmph 14) 1km - 5:50(5:50/km) 151/155bpm 79/81rpm 309/309W 10.27/11.52kmph 15) 2.11km - 12:22(5:52/km) 152/158bpm 79/87rpm 307/307W 10.22/12.86kmph Add a comment	9.7mi, 1:37:43 Running - General Split Summary === 1) 0.43km - 2:52(6:40/km) 133/139bpm 45cal 2) 1km - 6:11(6:11/km) 144/153bpm 106cal 3) 1km - 6:06(6:06/km) 148/152bpm 105cal 4) 1km - 6:18(6:18/km) 150/152bpm 111cal 5) 0.57km - 3:29(6:09/km) 151/156bpm 61cal 6) 1km - 6:03(6:03/km) 150/152bpm 103cal 7) 1km - 6:10(6:10/km) 150/153bpm 106cal 8) 1km - 6:12(6:12/km) 150/152bpm 106cal 9) 1km - 6:07(6:07/km) 153/158bpm 110cal 10) 1km - 6:20(6:20/km) 158/164bpm 119cal 11) 1km - 6:20(6:20/km) 159/164bpm 120cal 12) 1km - 6:27(6:27/km) 158/166bpm 121cal 13) 1km - 6:23(6:23/km) 158/166bpm 119cal 14) 1km - 6:27(6:27/km) 159/162bpm 121cal 15) 1km - 6:20(6:20/km) 160/165bpm 119cal 16) 1km - 6:08(6:08/km) 156/160bpm 107cal 17) 0.61km - 3:51(6:21/km) 157/161bpm 69cal Add a comment	7.8mi, 1:19:46 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 126/144bpm 940cal 2) 1km - 6:18(6:18/km) 142/156bpm 3) 1km - 6:18(6:18/km) 149/152bpm 4) 1km - 6:22(6:22/km) 146/152bpm 5) 1km - 6:40(6:40/km) 151/153bpm 6) 1km - 6:26(6:26/km) 153/155bpm 7) 1km - 6:24(6:24/km) 154/158bpm 8) 1km - 6:22(6:22/km) 152/158bpm 9) 1km - 6:13(6:13/km) 151/154bpm 10) 1km - 6:38(6:38/km) 151/158bpm 11) 1km - 6:29(6:29/km) 154/157bpm 12) 1km - 6:31(6:31/km) 140/156bpm 13) 0.53km - 2:50(5:21/km) 140/151bpm Add a comment
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
9.7mi, 1:39:49 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 143/151bpm 93cal 2) 1km - 6:12(6:12/km) 144/149bpm 91cal 3) 1km - 6:33(6:33/km) 142/147bpm 93cal 4) 1km - 6:18(6:18/km) 145/148bpm 90cal 5) 1km - 6:15(6:15/km) 144/147bpm 88cal 6) 1km - 6:30(6:30/km) 144/148bpm 89cal 7) 1km - 6:41(6:41/km) 144/148bpm 91cal 8) 1km - 6:37(6:37/km) 146/149bpm 91cal 9) 1km - 6:25(6:25/km) 146/150bpm 89cal 10) 1km - 6:16(6:16/km) 143/146bpm 82cal 11) 1km - 6:19(6:19/km) 143/146bpm 81cal 12) 1km - 6:33(6:33/km) 145/152bpm 86cal 13) 1km - 6:36(6:36/km) 148/156bpm 89cal 14) 1km - 6:23(6:23/km) 148/159bpm 84cal 15) 1km - 6:21(6:21/km) 147/156bpm 82cal 16) 0.5km - 3:22(6:43/km) 147/152bpm 42cal Add a comment	0.5mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.81km - 9:52(12:14/km) 109/122bpm 83cal 46/81rpm Add a comment 0.2mi, 3:24 Cross-Training - Walking Split Summary === 1) 0.3km - 3:24(11:19/km) 111/119bpm 31cal 50/57rpm Add a comment 0.2mi, 3:34 Cross-Training - Walking Split Summary === 1) 0.3km - 3:34(12:04/km) 110/121bpm 30cal 45/59rpm Add a comment 8.4mi, 1:22:19 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 129/140bpm 81/99rpm 278/278W 9.64/12.43kmph 2) 1km - 6:12(6:12/km) 144/148bpm 81/85rpm 285/285W 9.67/12.81kmph 3) 1km - 5:57(5:57/km) 148/151bpm 80/82rpm 315/315W 10.08/14.76kmph 4) 1km - 6:08(6:08/km) 151/155bpm 78/83rpm 300/300W 9.78/12.76kmph 5) 1km - 6:16(6:16/km) 152/156bpm 79/81rpm 282/282W 9.57/11.79kmph 6) 1km - 6:11(6:11/km) 150/154bpm 80/81rpm 283/283W 9.69/11.3kmph 7) 1km - 6:21(6:21/km) 151/155bpm 80/81rpm 269/269W 9.44/11.61kmph 8) 1km - 6:08(6:08/km) 152/155bpm 79/83rpm 290/290W 9.78/13.28kmph 9) 1km - 6:00(6:00/km) 153/158bpm 79/81rpm 300/300W 10/11.57kmph 10) 1km - 6:18(6:19/km) 152/157bpm 79/83rpm 289/289W 9.5/13.63kmph 11) 1km - 6:00(6:01/km) 152/159bpm 80/83rpm 302/302W 9.98/13.6kmph 12) 1km - 6:12(6:12/km) 150/156bpm 79/81rpm 288/288W 9.67/12.93kmph 13) 1km - 6:14(6:15/km) 154/162bpm 79/81rpm 282/282W 9.6/11.44kmph Add a comment	0.3mi, 4:58 Cross-Training - Walking Split Summary === 1) 0.47km - 4:58(10:27/km) 109/120bpm 41cal 51/81rpm Add a comment 0.2mi, 3:29 Running - General Split Summary === 1) 0.34km - 3:29(10:09/km) 113/119bpm 29cal Add a comment	10.3mi, 1:39:35 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 131/140bpm 84cal 2) 1km - 6:02(6:02/km) 136/141bpm 83cal 3) 1km - 6:12(6:12/km) 138/141bpm 85cal 4) 1km - 6:00(6:00/km) 137/141bpm 81cal 5) 1km - 5:53(5:53/km) 137/141bpm 79cal 6) 1km - 6:01(6:01/km) 138/145bpm 79cal 7) 1km - 5:58(5:58/km) 137/140bpm 76cal 8) 1km - 5:56(5:56/km) 136/139bpm 73cal 9) 1km - 5:56(5:56/km) 139/141bpm 77cal 10) 1km - 6:00(6:00/km) 139/142bpm 76cal 11) 1km - 6:03(6:03/km) 139/142bpm 76cal 12) 1km - 6:03(6:03/km) 141/148bpm 78cal 13) 1km - 6:01(6:01/km) 140/143bpm 75cal 14) 1km - 5:57(5:57/km) 140/143bpm 72cal 15) 1km - 6:03(6:03/km) 141/144bpm 70cal 16) 1km - 5:59(5:59/km) 140/146bpm 67cal 17) 0.51km - 3:01(5:58/km) 141/144bpm 33cal Add a comment 0.2mi, 4:20 Cross-Training - Walking Split Summary === 1) 0.38km - 4:20(11:16/km) 103/112bpm 28cal 51/58rpm Add a comment 0.2mi, 3:15 Cross-Training - Walking Split Summary === 1) 0.29km - 3:15(11:05/km) 101/106bpm 19cal 52/54rpm Add a comment 0.2mi, 4:23 Cross-Training - Walking Split Summary === 1) 0.38km - 4:23(11:29/km) 91/101bpm 23cal 50/54rpm Add a comment 0.3mi, 5:36 Cross-Training - Walking Split Summary === 1) 0.46km - 5:36(12:15/km) 91/99bpm 31cal 49/53rpm Add a comment	8.4mi, 1:24:42 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 123/130bpm 77cal 2) 1km - 6:11(6:11/km) 132/138bpm 81cal 3) 1km - 6:23(6:23/km) 134/137bpm 83cal 4) 1km - 6:14(6:14/km) 135/140bpm 81cal 5) 1km - 6:09(6:09/km) 134/138bpm 77cal 6) 1km - 6:14(6:14/km) 135/139bpm 78cal 7) 1km - 6:26(6:26/km) 137/141bpm 82cal 8) 1km - 6:18(6:18/km) 136/141bpm 77cal 9) 1km - 6:22(6:22/km) 137/141bpm 79cal 10) 1km - 6:11(6:11/km) 136/140bpm 74cal 11) 1km - 6:14(6:14/km) 134/139bpm 67cal 12) 1km - 6:13(6:13/km) 135/140bpm 68cal 13) 1km - 6:11(6:11/km) 136/140bpm 69cal 14) 0.5km - 3:03(6:04/km) 136/139bpm 34cal Add a comment	12.1mi, 2:00:11 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 134/145bpm 81cal 2) 1km - 6:10(6:10/km) 143/148bpm 86cal 3) 1km - 6:15(6:15/km) 145/150bpm 87cal 4) 1km - 6:08(6:08/km) 146/150bpm 87cal 5) 1km - 6:05(6:05/km) 145/147bpm 84cal 6) 1km - 6:11(6:11/km) 145/149bpm 85cal 7) 1km - 6:08(6:08/km) 145/147bpm 83cal 8) 1km - 6:21(6:21/km) 147/151bpm 87cal 9) 1km - 6:33(6:33/km) 158/162bpm 98cal 10) 1km - 6:05(6:05/km) 153/162bpm 89cal 11) 1km - 5:54(5:54/km) 150/162bpm 82cal 12) 1km - 6:00(6:00/km) 145/149bpm 72cal 13) 1km - 6:19(6:19/km) 146/148bpm 77cal 14) 1km - 6:20(6:20/km) 147/157bpm 81cal 15) 1km - 6:17(6:17/km) 153/158bpm 87cal 16) 1km - 6:13(6:13/km) 154/162bpm 88cal 17) 1km - 6:03(6:03/km) 148/157bpm 75cal 18) 1km - 6:14(6:14/km) 147/153bpm 71cal 19) 1km - 6:07(6:07/km) 146/152bpm 69cal 20) 0.4km - 2:26(6:03/km) 153/157bpm 33cal Add a comment	4.7mi, 46:56 Running - General Split Summary === 1) 1km - 6:26(6:26/km) 134/141bpm 82cal 2) 1km - 6:17(6:17/km) 143/149bpm 86cal 3) 1km - 6:26(6:26/km) 146/152bpm 87cal 4) 1km - 6:14(6:14/km) 149/153bpm 87cal 5) 1km - 6:11(6:11/km) 148/152bpm 85cal 6) 1km - 6:12(6:12/km) 153/161bpm 88cal 7) 1km - 6:07(6:07/km) 154/162bpm 88cal 8) 0.5km - 3:03(6:04/km) 159/164bpm 45cal Add a comment

2016	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Mozart100km	102.5km	18 Jun		0.00%
Vienna 100km	100km	11 Jun		0.00%
Kokkola Ultrarun 6h/12h/24h	85km	21 May		0.00%
2015	Distance	Date	Result	WAVA
Haanja Jala100	100km	31 Oct		0.00%
Endurance24, 24h ultrarun	300km	21 Feb		0.00%
2014	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Barcelona 24hours ultrarun	260km	20 Dec		0.00%
Haanja Jala100	100km	1 Nov		0.00%
Cesis Ecotrail Ultra 80km	80km	2 Aug		0.00%
Berlin Wall Ultra 100M	100mi	30 Jun		0.00%
Laulasmaa Ultra	211km	14 Jun		0.00%
Steenbergen 24hr	300km	10 May		0.00%
2013	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Old Year marathon	42.2km	22 Dec	3:14:50	66.85%
Laulasmaa Ultra	168.8km	15 Jun	14:50:45	58.49%
2012	Distance	Date	Result	WAVA
Haanja100	100km	27 Oct		0.00%
Walt Disney World marathon	26.2mi	8 Jan	2:59:13	71.42%
DisneyWorld Marathon	42.2km	8 Jan	2:59:13	71.48%
Disneyworld Orlando halfmarathon	13.1mi	7 Jan	1:36:22	64.02%
2011	Distance	Date	Result	WAVA
SEB Tallinn Marathon	26.2mi	11 Sep	3:10:21	67.25%
Ülemiste järve jooks	14km	27 Aug	54:40	73.74%
Keila 21.1km	21.1km	30 Jul	1:26:06	71.71%
Pühajärve jooks	10.7km	9 Jul	43:41	69.59%
Harku järve jooks	6.3km	11 Jun	26:47	64.21%
Riga Marathon	26.2mi	22 May	3:14:43	65.74%
Viljandi järvejooks	11.8km	1 May	50:13	67.13%
2010	Distance	Date	Result	WAVA
2.stadion run	5km	24 Oct	20:01	67.69%
SEB Tallinn Marathon	42.2km	12 Sep	3:08:42	67.33%
Ülemiste Lake run	14km	28 Aug	57:12	69.93%
Pühajärve jooks	10.7km	10 Jul	45:49	65.86%
Harku järve jooks	6.4km	12 Jun	27:00	64.23%
Tartu Rattaralli, bicycling	0km	30 May	4:36:10	0.00%
Jyri triathlon	300metres/15km/3km	23 May	6:45 / 26:07 / 12:16	0.00%
2009	Distance	Date	Result	WAVA
Rahvajooks	15km	27 Sep	1:02:25	68.15%
SEB sygisjooks	21.1km	13 Sep	1:31:36	66.37%
Pärnu 2silla jooks	9km	6 Sep	39:42	62.63%
Ülemiste jooks	14km	29 Aug	1:01:47	64.26%
Helsinki City Marathon	26.2mi	15 Aug		0.00%
Pyhajarve jooks	10.7km	11 Jul	50:00	59.90%
Copenhagen Marathon	26.2mi	24 May		0.00%
2008	Distance	Date	Result	WAVA
Old Year Marathon	42.2km	28 Dec	3:23:08	61.80%
Dublin Marathon	26.2mi	27 Oct	3:34:39	58.44%
SEB sygisjooks	21.1km	14 Sep	1:43:14	58.45%
Ylemiste jooks	14km	30 Aug	56:44	69.43%
Harku järve jooks	6.5km	14 Jun	33:28	51.86%
Ramirendi kevadjooks	7.4km	7 Jun	33:28	60.65%
Tartu Jooksumaraton	23.4km	11 May	1:45:09	63.66%
Viljandi järve jooks	11.4km	1 May	53:11	59.89%
Rabajooks	6.3km	27 Apr	24:40	67.73%

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