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mehike M45

About

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Elioni Spordiklubi, Roosa Mehikese JK, Estonian Ultrarunners Team, Neon Runners Team

Races
33
Miles
38558
Miles
1
Miles
1545
WAVA
81.60%
5k
20:01
Half
1:36:22
Mara
2:59:13

About Me

I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again!

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5km	1	20:01 6:27/mi	67.57			20:01 67.57
6.3km	2	24:40 6:18/mi	67.70	24:40 67.70			26:47 64.08
6.4km	1	27:00 6:47/mi	64.12			27:00 64.12
6.5km	1	33:28 8:17/mi	51.81	33:28 51.81
7.4km	1	33:28 7:17/mi	59.93	33:28 59.93
9km	1	39:42 7:06/mi	61.81		39:42 61.81
10.7km	3	43:41 6:34/mi	67.88		50:00 58.53	45:49 64.27	43:41 67.88
11.4km	1	53:11 7:30/mi	58.77	53:11 58.77
14km	4	54:40 6:17/mi	72.11	56:44 68.30		57:12 68.48	54:40 72.11
15km	1	1:02:25 6:42/mi	66.84		1:02:25 66.84
13.1mi	4	1:26:06 6:34/mi	69.78	1:43:14 57.28	1:31:36 64.85		1:26:06 69.78	1:36:22 62.30
23.4km	1	1:45:09 7:14/mi	62.36	1:45:09 62.36
26.2mi	8	2:59:13 6:50/mi	70.60	3:23:08 61.29		3:08:42 66.65	3:10:21 66.42	2:59:13 70.60	3:14:50 65.90
168.8km	1	14:50:45 8:30/mi	81.60						14:50:45 81.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	117	214	478	650	803	188	154	239	189	0	0	0	3032
2019	341	351	247	198	161	80	0	0	97	79	0	0	1555
2018	268	53	158	0	98	352	465	502	15	122	265	118	2418
2017	0	0	0	0	1238	0	987	484	159	126	0	40	3035
2016	411	215	259	142	140	382	334	301	265	381	21	289	3140
2016	0	0	0	0	0	0	31	206	0	0	0	0	237
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	541	524	167	240	685	182	140	376	542	199	151	401	4148
2015	1	0	0	0	0	0	0	0	0	0	16	0	18
2014	900	546	935	683	564	414	579	97	460	605	648	469	6900
2014	0	0	0	0	0	0	0	0	264	266	21	0	551
2013	41	490	378	246	680	465	732	498	621	299	97	459	5007
2013	165	248	0	300	0	0	0	0	0	0	26	0	739
2012	0	0	0	0	0	0	0	0	453	0	0	0	453
2011	443	349	542	440	317	497	485	430	121	0	0	0	3625
2010	213	0	0	0	0	0	0	0	0	0	0	0	213
2009	310	258	148	49	7	0	44	206	312	404	138	262	2139
2008	329	372	303	280	267	211	136	269	69	172	201	285	2894

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
4.3mi, 33:16 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 143/152bpm 65cal 2) 1km - 4:46(4:46/km) 158/162bpm 70cal 3) 1km - 4:56(4:56/km) 160/164bpm 73cal 4) 1km - 4:42(4:42/km) 164/165bpm 73cal 5) 1km - 4:46(4:46/km) 164/166bpm 74cal 6) 1km - 4:47(4:47/km) 165/168bpm 74cal 7) 0.93km - 4:23(4:44/km) 169/172bpm 72cal Add a comment 9mi, 1:31:05 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 108/113bpm 64cal 2) 1km - 6:19(6:19/km) 117/122bpm 66cal 3) 1km - 6:31(6:31/km) 120/125bpm 71cal 4) 1km - 6:15(6:15/km) 120/124bpm 67cal 5) 1km - 6:07(6:07/km) 121/124bpm 64cal 6) 1km - 6:15(6:15/km) 124/127bpm 66cal 7) 1km - 6:25(6:25/km) 126/129bpm 68cal 8) 1km - 6:14(6:14/km) 125/129bpm 64cal 9) 1km - 6:18(6:18/km) 128/134bpm 66cal 10) 1km - 6:16(6:16/km) 129/134bpm 65cal 11) 1km - 6:09(6:09/km) 126/130bpm 59cal 12) 1km - 6:18(6:18/km) 129/133bpm 61cal 13) 1km - 6:12(6:12/km) 126/130bpm 56cal 14) 1km - 6:08(6:08/km) 129/133bpm 60cal 15) 0.48km - 2:56(6:09/km) 131/133bpm 30cal Add a comment	2.9mi, 23:04 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 144/159bpm 67cal 2) 1km - 4:58(4:58/km) 159/162bpm 73cal 3) 1km - 5:01(5:01/km) 163/167bpm 76cal 4) 1km - 5:07(5:07/km) 164/168bpm 79cal 5) 0.6km - 2:56(4:51/km) 166/169bpm 46cal Add a comment 13.4mi, 2:10:11 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 111/117bpm 66cal 2) 1km - 6:20(6:20/km) 116/119bpm 69cal 3) 1km - 6:28(6:28/km) 118/122bpm 68cal 4) 1km - 6:11(6:11/km) 119/122bpm 65cal 5) 1km - 6:05(6:05/km) 118/122bpm 62cal 6) 1km - 6:08(6:08/km) 122/125bpm 63cal 7) 1km - 6:08(6:08/km) 124/129bpm 63cal 8) 1km - 6:08(6:08/km) 127/129bpm 64cal 9) 1km - 6:09(6:09/km) 127/130bpm 62cal 10) 1km - 6:31(6:31/km) 135/144bpm 76cal 11) 1km - 5:56(5:56/km) 133/142bpm 65cal 12) 1km - 5:58(5:58/km) 136/140bpm 68cal 13) 1km - 5:29(5:29/km) 132/139bpm 57cal 14) 1km - 6:00(6:00/km) 134/136bpm 65cal 15) 1km - 6:03(6:03/km) 135/138bpm 67cal 16) 1km - 6:04(6:04/km) 137/140bpm 68cal 17) 1km - 6:03(6:03/km) 139/141bpm 71cal 18) 1km - 5:45(5:45/km) 138/143bpm 66cal 19) 1km - 5:57(5:57/km) 139/148bpm 66cal 20) 1km - 5:52(5:52/km) 140/145bpm 66cal 21) 1km - 5:47(5:47/km) 143/144bpm 70cal 22) 0.43km - 2:32(5:51/km) 144/147bpm 31cal Add a comment	-	1.7mi, 30:57 Cross-Training - Walking Split Summary === 1) 1km - 11:50(11:50/km) 88/100bpm 64cal 52/94rpm 2) 1km - 11:15(11:15/km) 87/98bpm 61cal 54/57rpm 3) 0.7km - 7:53(11:15/km) 87/97bpm 43cal 51/57rpm Add a comment	1.4mi, 24:41 Cross-Training - Walking Split Summary === 1) 1km - 11:06(11:06/km) 90/130bpm 59cal 55/58rpm 2) 1km - 10:24(10:24/km) 88/93bpm 59cal 57/61rpm 3) 0.25km - 3:11(12:29/km) 89/97bpm 16cal 42/80rpm Add a comment 1.9mi, 20:19 Running - General Split Summary === 1) 1km - 7:00(7:00/km) 105/113bpm 62cal 2) 1km - 6:25(6:25/km) 116/121bpm 64cal 3) 1km - 6:36(6:36/km) 120/126bpm 68cal 4) 0.06km - 19(5:33/km) 124/126bpm 3cal Add a comment	3.3mi, 33:23 Running - General Split Summary === 1) 1km - 6:53(6:53/km) 109/120bpm 64cal 2) 1km - 6:20(6:20/km) 117/122bpm 64cal 3) 1km - 6:30(6:30/km) 120/127bpm 68cal 4) 1km - 6:05(6:05/km) 126/132bpm 66cal 5) 1km - 6:05(6:05/km) 129/134bpm 66cal 6) 0.25km - 1:29(5:58/km) 134/140bpm 17cal Add a comment	1.9mi, 15:32 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 134/146bpm 63cal 2) 1km - 5:04(5:04/km) 152/159bpm 70cal 3) 1km - 4:52(4:52/km) 163/168bpm 73cal 4) 0.06km - 17(4:53/km) 166/168bpm 4cal Add a comment 7mi, 1:09:11 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 112/117bpm 68cal 2) 1km - 6:17(6:17/km) 117/123bpm 64cal 3) 1km - 6:19(6:19/km) 123/131bpm 69cal 4) 1km - 6:20(6:20/km) 127/133bpm 70cal 5) 1km - 6:03(6:03/km) 131/134bpm 68cal 6) 1km - 6:04(6:04/km) 132/136bpm 68cal 7) 1km - 6:04(6:04/km) 133/137bpm 67cal 8) 1km - 5:59(5:59/km) 133/139bpm 66cal 9) 1km - 6:10(6:10/km) 136/141bpm 69cal 10) 1km - 6:06(6:06/km) 137/141bpm 67cal 11) 1km - 5:58(5:58/km) 136/140bpm 64cal 12) 0.18km - 1:06(6:07/km) 137/138bpm 12cal Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
2.8mi, 21:14 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 144/159bpm 64cal 2) 1km - 4:45(4:45/km) 164/169bpm 71cal 3) 1km - 4:48(4:48/km) 169/172bpm 77cal 4) 1km - 4:46(4:46/km) 174/177bpm 79cal 5) 0.41km - 1:54(4:39/km) 176/179bpm 32cal Add a comment 8.3mi, 1:22:13 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 113/119bpm 68cal 2) 1km - 6:15(6:15/km) 120/125bpm 66cal 3) 1km - 6:26(6:26/km) 121/128bpm 69cal 4) 1km - 6:27(6:27/km) 127/131bpm 71cal 5) 1km - 6:00(6:00/km) 131/135bpm 67cal 6) 1km - 6:07(6:07/km) 132/140bpm 69cal 7) 1km - 6:07(6:07/km) 137/141bpm 73cal 8) 1km - 6:09(6:09/km) 139/144bpm 74cal 9) 1km - 5:58(5:58/km) 142/147bpm 74cal 10) 1km - 5:59(5:59/km) 142/146bpm 74cal 11) 1km - 5:59(5:59/km) 143/147bpm 75cal 12) 1km - 6:02(6:02/km) 144/148bpm 75cal 13) 1km - 6:01(6:01/km) 145/152bpm 75cal 14) 0.32km - 1:53(6:00/km) 146/149bpm 24cal Add a comment	3.5mi, 27:23 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 144/156bpm 62cal 2) 1km - 4:48(4:48/km) 161/166bpm 68cal 3) 1km - 4:55(4:55/km) 166/169bpm 72cal 4) 1km - 4:57(4:57/km) 168/171bpm 74cal 5) 1km - 4:48(4:48/km) 171/174bpm 73cal 6) 0.6km - 2:55(4:51/km) 170/173bpm 44cal Add a comment 10.5mi, 1:44:24 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 115/122bpm 66cal 2) 1km - 6:22(6:22/km) 121/127bpm 66cal 3) 1km - 6:28(6:28/km) 123/128bpm 66cal 4) 1km - 6:25(6:25/km) 126/136bpm 66cal 5) 1km - 6:11(6:11/km) 124/131bpm 60cal 6) 1km - 6:19(6:19/km) 123/127bpm 59cal 7) 1km - 6:14(6:14/km) 126/128bpm 58cal 8) 1km - 6:30(6:30/km) 132/139bpm 66cal 9) 1km - 6:00(6:00/km) 126/132bpm 54cal 10) 1km - 6:13(6:13/km) 126/128bpm 54cal 11) 1km - 6:03(6:03/km) 127/132bpm 51cal 12) 1km - 5:59(5:59/km) 130/133bpm 53cal 13) 1km - 5:59(5:59/km) 128/131bpm 49cal 14) 1km - 6:06(6:06/km) 130/137bpm 53cal 15) 1km - 6:07(6:07/km) 132/136bpm 54cal 16) 1km - 5:59(5:59/km) 132/138bpm 52cal 17) 0.75km - 4:28(5:56/km) 133/136bpm 39cal Add a comment	2mi, 14:50 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 141/153bpm 57cal 2) 1km - 4:32(4:32/km) 158/162bpm 62cal 3) 1km - 4:32(4:32/km) 163/166bpm 64cal 4) 0.23km - 1:04(4:38/km) 164/167bpm 15cal Add a comment 11.2mi, 1:48:58 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 113/117bpm 63cal 2) 1km - 6:16(6:16/km) 119/122bpm 65cal 3) 1km - 6:27(6:27/km) 119/123bpm 64cal 4) 1km - 6:29(6:29/km) 121/125bpm 64cal 5) 1km - 6:07(6:07/km) 123/126bpm 60cal 6) 1km - 6:10(6:10/km) 124/129bpm 60cal 7) 1km - 6:07(6:07/km) 128/132bpm 61cal 8) 1km - 6:21(6:21/km) 133/141bpm 67cal 9) 1km - 6:04(6:04/km) 133/135bpm 61cal 10) 1km - 5:56(5:56/km) 134/137bpm 59cal 11) 1km - 5:47(5:47/km) 134/137bpm 56cal 12) 1km - 5:32(5:32/km) 134/136bpm 52cal 13) 1km - 5:47(5:47/km) 136/139bpm 60cal 14) 1km - 5:40(5:40/km) 136/139bpm 53cal 15) 1km - 5:50(5:50/km) 137/140bpm 57cal 16) 1km - 5:42(5:42/km) 137/139bpm 55cal 17) 1km - 5:53(5:53/km) 140/143bpm 62cal 18) 1km - 5:49(5:49/km) 143/145bpm 67cal 19) 0.03km - 10(5:32/km) 144/145bpm 1cal Add a comment	2.6mi, 26:43 Running - General Split Summary === 1) 1km - 7:37(7:37/km) 105/116bpm 64cal 2) 1km - 6:25(6:25/km) 117/122bpm 65cal 3) 1km - 6:14(6:14/km) 120/123bpm 65cal 4) 1km - 6:11(6:11/km) 122/125bpm 63cal 5) 0.05km - 17(6:12/km) 124/124bpm 2cal Add a comment	3.4mi, 34:00 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 107/114bpm 65cal 2) 1km - 6:20(6:20/km) 116/120bpm 66cal 3) 1km - 6:10(6:10/km) 119/123bpm 63cal 4) 1km - 6:11(6:11/km) 121/124bpm 63cal 5) 1km - 6:04(6:04/km) 123/126bpm 60cal 6) 0.38km - 2:14(5:58/km) 123/125bpm 22cal Add a comment	3.9mi, 39:50 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 112/120bpm 65cal 2) 1km - 6:28(6:28/km) 117/123bpm 64cal 3) 1km - 6:34(6:34/km) 118/123bpm 66cal 4) 1km - 6:17(6:17/km) 126/132bpm 66cal 5) 1km - 6:03(6:03/km) 131/137bpm 65cal 6) 1km - 6:09(6:09/km) 139/143bpm 74cal 7) 0.26km - 1:36(6:10/km) 143/145bpm 19cal Add a comment	5mi, 46:02 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 133/142bpm 66cal 2) 1km - 5:35(5:35/km) 145/149bpm 73cal 3) 1km - 5:47(5:47/km) 152/156bpm 78cal 4) 1km - 5:44(5:44/km) 157/161bpm 80cal 5) 1km - 5:58(5:58/km) 159/162bpm 81cal 6) 1km - 5:43(5:43/km) 158/162bpm 80cal 7) 1km - 5:45(5:45/km) 160/163bpm 81cal 8) 1km - 5:48(5:48/km) 158/162bpm 80cal 9) 0.02km - 4(4:22/km) 159/159bpm Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
1.3mi, 11:19 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 134/143bpm 64cal 2) 1km - 5:14(5:14/km) 150/155bpm 70cal 3) 0.1km - 32(5:09/km) 154/158bpm 7cal Add a comment	0.9mi, 9:00 Running - General Split Summary === 1) 0.29km - 2:00(6:56/km) 129/140bpm 18cal 2) 0.88km - 5:00(5:41/km) 148/156bpm 66cal 3) 0.33km - 2:00(5:59/km) 151/156bpm 26cal Add a comment 6.4mi, 1:00:29 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 131/138bpm 68cal 2) 1km - 5:43(5:43/km) 143/148bpm 74cal 3) 1km - 5:55(5:55/km) 148/164bpm 78cal 4) 1km - 6:02(6:02/km) 153/158bpm 82cal 5) 1km - 5:50(5:50/km) 156/160bpm 80cal 6) 1km - 6:07(6:07/km) 158/161bpm 84cal 7) 1km - 5:53(5:53/km) 156/161bpm 80cal 8) 1km - 5:57(5:57/km) 155/158bpm 80cal 9) 1km - 5:54(5:54/km) 156/160bpm 81cal 10) 1km - 5:44(5:44/km) 155/159bpm 77cal 11) 0.24km - 1:28(6:08/km) 158/159bpm 20cal Add a comment	6.2mi, 55:41 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 134/140bpm 72cal 2) 1km - 5:38(5:38/km) 134/137bpm 67cal 3) 1km - 5:48(5:48/km) 137/141bpm 71cal 4) 1km - 5:36(5:36/km) 136/141bpm 66cal 5) 1km - 5:32(5:32/km) 138/141bpm 67cal 6) 1km - 5:31(5:31/km) 138/142bpm 65cal 7) 1km - 5:31(5:31/km) 139/142bpm 66cal 8) 1km - 5:25(5:25/km) 138/140bpm 63cal 9) 1km - 5:40(5:40/km) 138/144bpm 63cal 10) 0.89km - 5:01(5:37/km) 138/141bpm 53cal Add a comment 3.4mi, 31:37 Running - General Split Summary === 1) 0.29km - 2:00(6:57/km) 118/129bpm 19cal 2) 1km - 5:51(5:51/km) 135/141bpm 72cal 3) 1km - 5:40(5:40/km) 139/144bpm 70cal 4) 1km - 5:41(5:41/km) 140/144bpm 71cal 5) 1km - 5:45(5:45/km) 140/145bpm 71cal 6) 0.83km - 4:40(5:38/km) 140/143bpm 57cal 7) 0.34km - 2:00(5:52/km) 140/141bpm 24cal Add a comment 1.9mi, 33:25 Cross-Training - Walking Split Summary === 1) 1km - 11:36(11:36/km) 96/111bpm 62cal 53/57rpm 2) 1km - 11:03(11:03/km) 95/102bpm 62cal 54/57rpm 3) 1km - 10:32(10:32/km) 95/99bpm 60cal 55/57rpm 4) 0.02km - 14(10:43/km) 93/94bpm 1cal 54/55rpm Add a comment	3.4mi, 29:44 Running - General Split Summary === 1) 0.31km - 2:00(6:31/km) 115/128bpm 18cal 2) 1km - 5:38(5:38/km) 133/139bpm 68cal 3) 1km - 5:12(5:12/km) 140/142bpm 67cal 4) 1km - 5:11(5:11/km) 142/144bpm 67cal 5) 1km - 5:21(5:21/km) 145/150bpm 71cal 6) 0.83km - 4:20(5:14/km) 145/147bpm 57cal 7) 0.38km - 2:00(5:16/km) 146/148bpm 26cal 8) 0km - 1(5:57/km) 144/144bpm Add a comment 3.3mi, 29:40 Running - General Split Summary === 1) 1km - 5:51(5:52/km) 127/136bpm 79/81rpm 284/284W 10.23/12.89kmph 2) 1km - 5:31(5:32/km) 139/143bpm 81/83rpm 284/284W 10.86/13.57kmph 3) 1km - 5:21(5:21/km) 141/143bpm 80/83rpm 316/316W 11.2/13.61kmph 4) 1km - 5:21(5:22/km) 144/147bpm 80/81rpm 314/314W 11.18/13.18kmph 5) 1km - 5:26(5:27/km) 146/150bpm 80/83rpm 298/298W 11.02/13.48kmph Add a comment 5.9mi, 56:54 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 111/117bpm 61cal 2) 1km - 6:03(6:03/km) 117/122bpm 63cal 3) 1km - 6:04(6:04/km) 120/125bpm 62cal 4) 1km - 6:08(6:08/km) 122/125bpm 62cal 5) 1km - 5:53(5:53/km) 124/129bpm 58cal 6) 1km - 5:48(5:48/km) 124/127bpm 55cal 7) 1km - 5:49(5:49/km) 127/129bpm 55cal 8) 1km - 5:44(5:44/km) 127/130bpm 53cal 9) 1km - 5:59(5:59/km) 130/135bpm 60cal 10) 0.53km - 2:58(5:38/km) 131/133bpm 29cal Add a comment	7.6mi, 1:05:06 Running - General Split Summary === 1) 1km - 6:28(6:29/km) 130/137bpm 79/83rpm 284/284W 9.26/10.84kmph 2) 1km - 5:27(5:28/km) 138/142bpm 81/81rpm 378/378W 10.99/12.7kmph 3) 1km - 5:25(5:25/km) 142/145bpm 80/83rpm 284/284W 11.06/12.14kmph 4) 1km - 5:10(5:10/km) 142/146bpm 81/83rpm 304/304W 11.61/14.73kmph 5) 1km - 5:16(5:17/km) 144/148bpm 81/83rpm 326/326W 11.37/13.99kmph 6) 1km - 5:18(5:18/km) 146/150bpm 80/81rpm 314/314W 11.32/13.14kmph 7) 6.09km - 33:36(5:31/km) 140/151bpm 80/83rpm 315/315W 10.87/14.73kmph 8) 1km - 5:29(5:30/km) 149/152bpm 80/81rpm 299/299W 10.91/12.6kmph 9) 1km - 5:21(5:22/km) 151/155bpm 80/81rpm 296/296W 11.18/12.95kmph 10) 1km - 5:28(5:29/km) 155/158bpm 79/81rpm 328/328W 10.95/13.28kmph 11) 1km - 5:04(5:04/km) 152/155bpm 80/81rpm 325/325W 11.83/14.08kmph 12) 1km - 4:57(4:57/km) 155/158bpm 80/83rpm 325/325W 12.1/13.95kmph 13) 1km - 4:48(4:49/km) 157/160bpm 81/84rpm 327/327W 12.46/13.51kmph 14) 6.07km - 31:30(5:12/km) 153/160bpm 80/84rpm 315/315W 11.56/14.08kmph Add a comment 6.3mi, 54:36 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 125/133bpm 79/81rpm 287/287W 10/12.34kmph 2) 1km - 5:13(5:13/km) 133/135bpm 80/83rpm 325/325W 11.49/13.34kmph 3) 1km - 5:16(5:16/km) 134/136bpm 80/83rpm 314/314W 11.39/16.9kmph 4) 1km - 5:12(5:13/km) 137/141bpm 80/83rpm 313/313W 11.51/14.91kmph 5) 1km - 5:15(5:15/km) 140/146bpm 80/81rpm 322/322W 11.42/14.23kmph 6) 5.11km - 27:36(5:24/km) 134/146bpm 80/83rpm 311/311W 11.12/16.9kmph 7) 1km - 5:12(5:12/km) 145/146bpm 80/81rpm 311/311W 11.53/13.91kmph 8) 1km - 5:41(5:42/km) 151/157bpm 80/81rpm 315/315W 10.53/11.93kmph 9) 1km - 5:25(5:25/km) 149/151bpm 80/81rpm 305/305W 11.06/12.8kmph 10) 1km - 5:18(5:18/km) 150/153bpm 80/81rpm 307/307W 11.3/13.46kmph 11) 1km - 5:09(5:10/km) 152/154bpm 80/83rpm 303/303W 11.62/13.24kmph 12) 5.05km - 26:59(5:21/km) 149/157bpm 80/83rpm 308/308W 11.22/13.91kmph Add a comment	6.9mi, 54:39 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 132/142bpm 64cal 2) 1km - 4:57(4:57/km) 143/147bpm 67cal 3) 1km - 4:53(4:53/km) 145/148bpm 66cal 4) 1km - 5:05(5:05/km) 148/151bpm 68cal 5) 1km - 4:55(4:55/km) 150/152bpm 69cal 6) 1km - 5:13(5:13/km) 152/154bpm 73cal 7) 1km - 4:44(4:44/km) 151/153bpm 66cal 8) 1km - 4:48(4:48/km) 153/155bpm 68cal 9) 1km - 4:43(4:43/km) 154/156bpm 67cal 10) 1km - 4:48(4:48/km) 154/156bpm 68cal 11) 1km - 4:50(4:50/km) 153/156bpm 67cal 12) 0.1km - 29(4:57/km) 152/153bpm 7cal Add a comment 8.5mi, 1:16:48 Running - General Split Summary === 1) 1km - 6:19(6:20/km) 118/126bpm 79/81rpm 282/282W 9.48/10.74kmph 2) 1km - 5:40(5:41/km) 124/126bpm 80/81rpm 291/291W 10.56/13.14kmph 3) 1km - 5:34(5:34/km) 126/128bpm 80/81rpm 301/301W 10.78/12.81kmph 4) 1km - 5:33(5:33/km) 128/132bpm 80/83rpm 291/291W 10.8/13.67kmph 5) 1km - 5:37(5:37/km) 131/136bpm 79/81rpm 304/304W 10.68/12.37kmph 6) 1km - 5:37(5:37/km) 133/136bpm 79/81rpm 297/297W 10.67/12.39kmph 7) 6.8km - 39:00(5:44/km) 128/138bpm 80/83rpm 295/295W 10.45/13.67kmph 8) 1km - 5:48(5:48/km) 136/139bpm 79/81rpm 298/298W 10.34/11.91kmph 9) 1km - 5:40(5:40/km) 132/137bpm 80/81rpm 287/287W 10.58/11.9kmph 10) 1km - 5:32(5:32/km) 136/138bpm 81/83rpm 292/292W 10.83/12.63kmph 11) 1km - 5:43(5:43/km) 140/148bpm 80/81rpm 310/310W 10.49/13.27kmph 12) 1km - 5:28(5:28/km) 140/143bpm 80/81rpm 301/301W 10.97/12.73kmph 13) 1km - 5:33(5:33/km) 141/143bpm 81/82rpm 298/298W 10.81/12.27kmph 14) 1km - 5:22(5:22/km) 141/142bpm 81/81rpm 300/300W 11.17/12.51kmph 15) 6.8km - 37:48(5:34/km) 138/148bpm 80/83rpm 296/296W 10.79/13.27kmph Add a comment	8.7mi, 1:15:15 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 127/133bpm 62cal 2) 1km - 5:12(5:12/km) 138/141bpm 67cal 3) 1km - 5:14(5:14/km) 140/142bpm 69cal 4) 1km - 5:30(5:30/km) 142/147bpm 73cal 5) 1km - 5:22(5:22/km) 143/145bpm 71cal 6) 1km - 5:37(5:37/km) 146/148bpm 75cal 7) 1km - 5:17(5:17/km) 144/146bpm 69cal 8) 1km - 5:32(5:32/km) 147/150bpm 75cal 9) 1km - 5:21(5:21/km) 149/153bpm 74cal 10) 1km - 5:31(5:31/km) 150/153bpm 76cal 11) 1km - 5:24(5:24/km) 148/153bpm 72cal 12) 1km - 5:20(5:20/km) 150/153bpm 73cal 13) 1km - 5:22(5:22/km) 148/151bpm 71cal 14) 0.96km - 5:14(5:25/km) 148/150bpm 68cal Add a comment 7.4mi, 1:14:21 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 109/115bpm 65cal 2) 1km - 6:26(6:26/km) 117/120bpm 68cal 3) 1km - 6:31(6:31/km) 119/124bpm 68cal 4) 1km - 6:37(6:37/km) 120/123bpm 68cal 5) 1km - 6:12(6:12/km) 122/126bpm 62cal 6) 1km - 6:20(6:20/km) 122/126bpm 62cal 7) 1km - 6:09(6:09/km) 126/131bpm 62cal 8) 1km - 6:07(6:07/km) 128/130bpm 61cal 9) 1km - 6:08(6:08/km) 128/131bpm 60cal 10) 1km - 6:17(6:17/km) 129/133bpm 60cal 11) 1km - 6:04(6:04/km) 129/133bpm 58cal 12) 0.78km - 4:41(6:00/km) 130/132bpm 44cal Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
13.4mi, 2:00:23 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 125/133bpm 65cal 2) 1km - 5:27(5:27/km) 136/141bpm 69cal 3) 1km - 5:21(5:21/km) 141/144bpm 71cal 4) 1km - 5:42(5:42/km) 141/143bpm 74cal 5) 1km - 5:35(5:35/km) 141/144bpm 72cal 6) 1km - 5:31(5:31/km) 144/145bpm 73cal 7) 1km - 5:29(5:29/km) 146/149bpm 74cal 8) 1km - 5:23(5:23/km) 147/151bpm 73cal 9) 1km - 5:36(5:36/km) 147/149bpm 74cal 10) 1km - 5:52(5:52/km) 147/152bpm 78cal 11) 1km - 5:28(5:28/km) 142/146bpm 65cal 12) 1km - 5:36(5:36/km) 142/144bpm 65cal 13) 1km - 5:41(5:41/km) 143/147bpm 66cal 14) 1km - 5:35(5:35/km) 143/145bpm 65cal 15) 1km - 5:40(5:40/km) 144/151bpm 64cal 16) 1km - 5:38(5:38/km) 142/145bpm 57cal 17) 1km - 5:37(5:37/km) 142/145bpm 54cal 18) 1km - 5:40(5:40/km) 139/142bpm 48cal 19) 1km - 5:37(5:37/km) 142/146bpm 53cal 20) 1km - 5:44(5:44/km) 145/147bpm 62cal 21) 1km - 5:43(5:43/km) 143/148bpm 57cal 22) 0.5km - 2:49(5:36/km) 143/146bpm 27cal Add a comment 9mi, 1:32:21 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 109/115bpm 66cal 2) 1km - 6:28(6:28/km) 116/122bpm 65cal 3) 1km - 6:34(6:34/km) 118/122bpm 68cal 4) 1km - 6:21(6:21/km) 120/123bpm 66cal 5) 1km - 6:15(6:15/km) 118/120bpm 61cal 6) 1km - 6:18(6:18/km) 119/122bpm 61cal 7) 1km - 6:23(6:23/km) 119/122bpm 61cal 8) 1km - 6:26(6:26/km) 122/124bpm 61cal 9) 1km - 6:27(6:27/km) 122/124bpm 61cal 10) 1km - 6:24(6:24/km) 124/127bpm 61cal 11) 1km - 6:17(6:17/km) 123/125bpm 57cal 12) 1km - 6:16(6:16/km) 123/127bpm 57cal 13) 1km - 6:11(6:11/km) 125/128bpm 55cal 14) 1km - 6:08(6:08/km) 125/128bpm 53cal 15) 0.5km - 3:05(6:11/km) 125/127bpm 26cal Add a comment	-	0.7mi, 10:48 Cross-Training - Walking Split Summary === 1) 1km - 9:51(9:51/km) 95/99bpm 61cal 56/61rpm 2) 0.1km - 57(9:44/km) 96/98bpm 6cal 57/58rpm Add a comment 2.1mi, 16:51 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 131/137bpm 62cal 2) 1km - 4:58(4:58/km) 137/143bpm 63cal 3) 1km - 5:00(5:00/km) 139/142bpm 63cal 4) 0.32km - 1:45(5:25/km) 136/138bpm 21cal Add a comment 9.4mi, 1:30:29 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 112/117bpm 62cal 2) 1km - 6:02(6:02/km) 118/121bpm 62cal 3) 1km - 6:22(6:22/km) 118/122bpm 66cal 4) 1km - 5:58(5:58/km) 119/123bpm 60cal 5) 1km - 5:58(5:58/km) 119/124bpm 58cal 6) 1km - 5:56(5:56/km) 121/126bpm 57cal 7) 1km - 6:00(6:00/km) 121/123bpm 56cal 8) 1km - 6:04(6:04/km) 123/125bpm 57cal 9) 1km - 6:03(6:03/km) 125/127bpm 57cal 10) 1km - 5:55(5:55/km) 125/128bpm 54cal 11) 1km - 5:58(5:58/km) 127/130bpm 55cal 12) 1km - 5:54(5:54/km) 127/128bpm 53cal 13) 1km - 5:53(5:53/km) 130/135bpm 57cal 14) 1km - 5:48(5:48/km) 131/135bpm 55cal 15) 1km - 5:49(5:49/km) 129/132bpm 51cal 16) 0.08km - 26(5:26/km) 130/131bpm 3cal Add a comment	5.6mi, 50:41 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 122/125bpm 65cal 2) 1km - 5:49(5:49/km) 126/130bpm 67cal 3) 1km - 5:47(5:47/km) 129/133bpm 68cal 4) 1km - 5:39(5:39/km) 129/132bpm 64cal 5) 1km - 5:38(5:38/km) 129/132bpm 62cal 6) 1km - 5:39(5:39/km) 129/132bpm 59cal 7) 1km - 5:42(5:42/km) 131/135bpm 62cal 8) 1km - 5:44(5:44/km) 130/134bpm 59cal 9) 0.87km - 5:00(5:44/km) 130/132bpm 48cal Add a comment 5.7mi, 48:57 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 123/130bpm 65cal 2) 1km - 5:26(5:26/km) 130/133bpm 66cal 3) 1km - 5:25(5:25/km) 132/136bpm 65cal 4) 1km - 5:34(5:34/km) 133/136bpm 65cal 5) 1km - 5:20(5:20/km) 136/138bpm 65cal 6) 1km - 5:16(5:16/km) 137/141bpm 65cal 7) 1km - 5:14(5:14/km) 136/140bpm 62cal 8) 1km - 5:26(5:26/km) 136/139bpm 63cal 9) 1km - 5:15(5:15/km) 135/139bpm 57cal 10) 0.07km - 20(5:09/km) 138/139bpm 4cal Add a comment 5.9mi, 1:00:19 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 105/109bpm 63cal 2) 1km - 6:26(6:26/km) 108/113bpm 61cal 3) 1km - 6:43(6:43/km) 109/112bpm 62cal 4) 1km - 6:15(6:15/km) 110/112bpm 55cal 5) 1km - 6:14(6:14/km) 111/114bpm 51cal 6) 1km - 6:21(6:21/km) 110/114bpm 53cal 7) 1km - 6:20(6:20/km) 111/116bpm 53cal 8) 1km - 6:21(6:21/km) 111/117bpm 49cal 9) 1km - 6:13(6:13/km) 111/114bpm 48cal 10) 0.41km - 2:35(6:16/km) 112/116bpm 20cal Add a comment	6.6mi, 1:00:53 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 118/125bpm 65cal 2) 1km - 5:40(5:40/km) 126/131bpm 67cal 3) 1km - 5:49(5:49/km) 128/131bpm 68cal 4) 1km - 5:51(5:51/km) 131/136bpm 66cal 5) 1km - 5:35(5:35/km) 133/137bpm 65cal 6) 1km - 5:33(5:33/km) 135/138bpm 67cal 7) 1km - 5:31(5:31/km) 135/138bpm 67cal 8) 1km - 5:42(5:42/km) 137/141bpm 70cal 9) 1km - 5:41(5:41/km) 136/138bpm 63cal 10) 1km - 5:42(5:42/km) 137/141bpm 67cal 11) 0.64km - 3:41(5:46/km) 134/136bpm 39cal Add a comment 6.8mi, 58:55 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 125/133bpm 62cal 2) 1km - 5:11(5:11/km) 135/140bpm 67cal 3) 1km - 5:24(5:24/km) 136/139bpm 70cal 4) 1km - 5:34(5:34/km) 137/141bpm 72cal 5) 1km - 5:24(5:24/km) 140/144bpm 72cal 6) 1km - 5:23(5:23/km) 142/146bpm 72cal 7) 1km - 5:17(5:17/km) 142/144bpm 70cal 8) 1km - 5:17(5:17/km) 144/149bpm 70cal 9) 1km - 5:18(5:18/km) 143/146bpm 69cal 10) 1km - 5:42(5:42/km) 142/145bpm 72cal 11) 0.89km - 5:05(5:42/km) 138/141bpm 57cal Add a comment 6.5mi, 1:05:03 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 108/112bpm 61cal 2) 1km - 6:19(6:19/km) 111/114bpm 64cal 3) 1km - 6:21(6:21/km) 114/117bpm 66cal 4) 1km - 6:12(6:12/km) 112/116bpm 53cal 5) 1km - 6:19(6:19/km) 114/118bpm 60cal 6) 1km - 6:16(6:16/km) 115/119bpm 60cal 7) 1km - 6:00(6:00/km) 117/120bpm 56cal 8) 1km - 6:15(6:15/km) 120/123bpm 57cal 9) 1km - 6:03(6:03/km) 120/123bpm 57cal 10) 1km - 6:17(6:17/km) 122/128bpm 60cal 11) 0.44km - 2:34(5:52/km) 123/127bpm 24cal Add a comment	5.9mi, 52:38 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 111/120bpm 59cal 2) 1km - 5:46(5:46/km) 119/123bpm 65cal 3) 1km - 5:40(5:40/km) 123/125bpm 63cal 4) 1km - 5:45(5:45/km) 127/131bpm 65cal 5) 1km - 5:27(5:27/km) 132/138bpm 65cal 6) 1km - 5:44(5:44/km) 134/138bpm 69cal 7) 1km - 5:25(5:25/km) 132/134bpm 61cal 8) 1km - 5:21(5:21/km) 133/137bpm 59cal 9) 1km - 5:18(5:18/km) 134/136bpm 60cal 10) 0.37km - 2:01(5:29/km) 133/136bpm 22cal Add a comment 7.5mi, 1:18:10 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 104/108bpm 64cal 2) 1km - 6:42(6:42/km) 110/116bpm 65cal 3) 1km - 6:36(6:36/km) 112/115bpm 68cal 4) 1km - 6:41(6:41/km) 112/115bpm 67cal 5) 1km - 6:30(6:30/km) 113/116bpm 64cal 6) 1km - 6:25(6:25/km) 115/118bpm 62cal 7) 1km - 6:23(6:23/km) 115/120bpm 59cal 8) 1km - 6:22(6:22/km) 117/120bpm 60cal 9) 1km - 6:30(6:30/km) 117/122bpm 57cal 10) 1km - 6:19(6:19/km) 118/122bpm 57cal 11) 1km - 6:23(6:23/km) 117/120bpm 57cal 12) 1km - 6:17(6:17/km) 117/119bpm 52cal 13) 0.02km - 8(5:31/km) 118/119bpm 1cal Add a comment	-

2016	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Mozart100km	102.5km	18 Jun		0.00%
Vienna 100km	100km	11 Jun		0.00%
Kokkola Ultrarun 6h/12h/24h	85km	21 May		0.00%
2015	Distance	Date	Result	WAVA
Haanja Jala100	100km	31 Oct		0.00%
Endurance24, 24h ultrarun	300km	21 Feb		0.00%
2014	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Barcelona 24hours ultrarun	260km	20 Dec		0.00%
Haanja Jala100	100km	1 Nov		0.00%
Cesis Ecotrail Ultra 80km	80km	2 Aug		0.00%
Berlin Wall Ultra 100M	100mi	30 Jun		0.00%
Laulasmaa Ultra	211km	14 Jun		0.00%
Steenbergen 24hr	300km	10 May		0.00%
2013	Distance	Date	Result	WAVA
Viimase Öö Unistus 12h run	140km	31 Dec		0.00%
Old Year marathon	26.2mi	22 Dec	3:14:50	65.90%
Laulasmaa Ultra	168.8km	15 Jun	14:50:45	81.60%
2012	Distance	Date	Result	WAVA
Haanja100	100km	27 Oct		0.00%
DisneyWorld Marathon	26.2mi	8 Jan	2:59:13	70.60%
Walt Disney World marathon	26.2mi	8 Jan	2:59:13	70.54%
Disneyworld Orlando halfmarathon	13.1mi	7 Jan	1:36:22	62.30%
2011	Distance	Date	Result	WAVA
SEB Tallinn Marathon	26.2mi	11 Sep	3:10:21	66.42%
Ülemiste järve jooks	14km	27 Aug	54:40	72.11%
Keila 21.1km	13.1mi	30 Jul	1:26:06	69.78%
Pühajärve jooks	10.7km	9 Jul	43:41	67.88%
Harku järve jooks	6.3km	11 Jun	26:47	64.08%
Riga Marathon	26.2mi	22 May	3:14:43	64.93%
Viljandi järvejooks	11.8km	1 May	50:13	65.60%
2010	Distance	Date	Result	WAVA
2.stadion run	5km	24 Oct	20:01	67.57%
SEB Tallinn Marathon	26.2mi	12 Sep	3:08:42	66.65%
Ülemiste Lake run	14km	28 Aug	57:12	68.48%
Pühajärve jooks	10.7km	10 Jul	45:49	64.27%
Harku järve jooks	6.4km	12 Jun	27:00	64.12%
Tartu Rattaralli, bicycling	0km	30 May	4:36:10	0.00%
Jyri triathlon	300metres/15km/3km	23 May	6:45 / 26:07 / 12:16	0.00%
2009	Distance	Date	Result	WAVA
Rahvajooks	15km	27 Sep	1:02:25	66.84%
SEB sygisjooks	13.1mi	13 Sep	1:31:36	64.85%
Pärnu 2silla jooks	9km	6 Sep	39:42	61.81%
Ülemiste jooks	14km	29 Aug	1:01:47	63.03%
Helsinki City Marathon	26.2mi	15 Aug		0.00%
Pyhajarve jooks	10.7km	11 Jul	50:00	58.53%
Copenhagen Marathon	26.2mi	24 May		0.00%
2008	Distance	Date	Result	WAVA
Old Year Marathon	26.2mi	28 Dec	3:23:08	61.29%
Dublin Marathon	26.2mi	27 Oct	3:34:39	57.96%
SEB sygisjooks	13.1mi	14 Sep	1:43:14	57.28%
Ylemiste jooks	14km	30 Aug	56:44	68.30%
Harku järve jooks	6.5km	14 Jun	33:28	51.81%
Ramirendi kevadjooks	7.4km	7 Jun	33:28	59.93%
Tartu Jooksumaraton	23.4km	11 May	1:45:09	62.36%
Viljandi järve jooks	11.4km	1 May	53:11	58.77%
Rabajooks	6.3km	27 Apr	24:40	67.70%

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