Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

mehike

Last on at 4am, 16th Jul 2025
M50
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About Me
I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again!
Recent Blogs
rest - injuri Jun 2008
My parkrun
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Recent Training
16th Jul
Track Session 1.9mi 22:15
15th Jul
General 1.8mi 30:15
15th Jul
Track Session 8.2mi 1:30:59
14th Jul
General 1.7mi 28:53
14th Jul
Track Session 4.2mi 47:06
12 Month Benchmarks Run
Mile 9:33
5k 30:31
5mi 49:29
10k 1:03:00
10mi 1:49:43
Half 2:24:36
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Buddies (1)
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