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Races
33 -
Miles
44271 -
Miles
1 -
Miles
1545 -
Miles
451 -
WAVA
81.93% -
5k
20:01 -
Half
1:36:22 -
Mara
2:59:13
About Me | |
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I like to run and run and run. I have very good endurance but I must do some work with my speed. And that I do. I was running were I was child and young man and here I running right now again!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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rest - injuri | Jun 2008 |
Recent Training | |||
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25th Mar
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General | 6.4mi | 1:01:16 |
24th Mar
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General | 6.4mi | 1:01:57 |
23rd Mar
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General | 6.4mi | 1:01:44 |
22nd Mar
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General | 6.4mi | 1:00:43 |
21st Mar
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General | 6.5mi | 1:03:01 |
12 Month Benchmarks | Run |
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Mile | 6:56 |
5k | 22:52 |
5mi | 37:06 |
10k | 48:13 |
10mi | 1:19:48 |
Half | 1:45:12 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:01
6:27/mi
|
67.11 | 20:01 67.11 | |||||
6.3km | 2 | 24:40
6:18/mi
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67.54 | 24:40 67.54 | 26:47 64.00 | ||||
6.4km | 1 | 27:00
6:47/mi
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64.01 | 27:00 64.01 | |||||
6.5km | 1 | 33:28
8:17/mi
|
51.69 | 33:28 51.69 | |||||
7.4km | 1 | 33:28
7:17/mi
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59.12 | 33:28 59.12 | |||||
9km | 1 | 39:42
7:06/mi
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60.98 | 39:42 60.98 | |||||
10.7km | 3 | 43:41
6:34/mi
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67.11 | 50:00 57.84 | 45:49 63.53 | 43:41 67.11 | |||
11.4km | 1 | 53:11
7:30/mi
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58.22 | 53:11 58.22 | |||||
14km | 4 | 54:40
6:17/mi
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71.69 | 56:44 67.82 | 57:12 68.04 | 54:40 71.69 | |||
15km | 1 | 1:02:25
6:42/mi
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66.40 | 1:02:25 66.40 | |||||
13.1mi | 4 | 1:26:06
6:34/mi
|
69.45 | 1:43:14 56.90 | 1:31:36 64.45 | 1:26:06 69.45 | 1:36:22 62.05 | ||
23.4km | 1 | 1:45:09
7:14/mi
|
62.68 | 1:45:09 62.68 | |||||
26.2mi | 8 | 2:59:13
6:50/mi
|
69.96 | 3:23:08 60.63 | 3:08:42 65.99 | 3:10:21 65.87 | 2:59:13 69.96 | 3:14:50 65.37 | |
168.8km | 1 | 14:50:45
8:30/mi
|
81.93 | 14:50:45 81.93 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Viimase Öö Unistus 12h run | 0.00 | 140km | |
18 Jun | Mozart100km | 0.00 | 102.5km | |
11 Jun | Vienna 100km | 0.00 | 100km | |
21 May | Kokkola Ultrarun 6h/12h/24h | 0.00 | 85km | |
2015 | Result | WAVA | Distance | |
31 Oct | Haanja Jala100 | 0.00 | 100km | |
21 Feb | Endurance24, 24h ultrarun | 0.00 | 300km | |
2014 | Result | WAVA | Distance | |
31 Dec | Viimase Öö Unistus 12h run | 0.00 | 140km | |
20 Dec | Barcelona 24hours ultrarun | 0.00 | 260km | |
1 Nov | Haanja Jala100 | 0.00 | 100km | |
2 Aug | Cesis Ecotrail Ultra 80km | 0.00 | 80km | |
30 Jun | Berlin Wall Ultra 100M | 0.00 | 100mi | |
14 Jun | Laulasmaa Ultra | 0.00 | 211km | |
10 May | Steenbergen 24hr | 0.00 | 300km | |
2013 | Result | WAVA | Distance | |
31 Dec | Viimase Öö Unistus 12h run | 0.00 | 140km | |
22 Dec | Old Year marathon SB | 3:14:50 | 65.37 | 26.2mi |
15 Jun | Laulasmaa Ultra PB | 14:50:45 | 81.93 | 168.8km |
2012 | Result | WAVA | Distance | |
27 Oct | Haanja100 | 0.00 | 100km | |
8 Jan | DisneyWorld Marathon | 2:59:13 | 69.96 | 26.2mi |
8 Jan | Walt Disney World marathon PB | 2:59:13 | 69.96 | 26.2mi |
7 Jan | Disneyworld Orlando halfmarathon SB | 1:36:22 | 62.05 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | SEB Tallinn Marathon SB | 3:10:21 | 65.87 | 26.2mi |
27 Aug | Ülemiste järve jooks PB | 54:40 | 71.69 | 14km |
30 Jul | Keila 21.1km PB | 1:26:06 | 69.45 | 13.1mi |
9 Jul | Pühajärve jooks PB | 43:41 | 67.11 | 10.7km |
11 Jun | Harku järve jooks SB | 26:47 | 64.00 | 6.3km |
22 May | Riga Marathon | 3:14:43 | 64.39 | 26.2mi |
1 May | Viljandi järvejooks | 50:13 | 65.03 | 11.8km |
2010 | Result | WAVA | Distance | |
24 Oct | 2.stadion run PB | 20:01 | 67.11 | 5km |
12 Sep | SEB Tallinn Marathon SB | 3:08:42 | 65.99 | 26.2mi |
28 Aug | Ülemiste Lake run SB | 57:12 | 68.04 | 14km |
10 Jul | Pühajärve jooks SB | 45:49 | 63.53 | 10.7km |
12 Jun | Harku järve jooks PB | 27:00 | 64.01 | 6.4km |
30 May | Tartu Rattaralli, bicycling | 4:36:10 | 0.00 | 133km |
23 May | Jyri triathlon | 6:45 / 26:07 / 12:16 | 0.00 | 300metres/15km/3km |
2009 | Result | WAVA | Distance | |
27 Sep | Rahvajooks PB | 1:02:25 | 66.40 | 15km |
13 Sep | SEB sygisjooks SB | 1:31:36 | 64.45 | 13.1mi |
6 Sep | Pärnu 2silla jooks PB | 39:42 | 60.98 | 9km |
29 Aug | Ülemiste jooks | 1:01:47 | 62.61 | 14km |
15 Aug | Helsinki City Marathon | 0.00 | 26.2mi | |
11 Jul | Pyhajarve jooks SB | 50:00 | 57.84 | 10.7km |
24 May | Copenhagen Marathon | 0.00 | 26.2mi | |
2008 | Result | WAVA | Distance | |
28 Dec | Old Year Marathon SB | 3:23:08 | 60.63 | 26.2mi |
27 Oct | Dublin Marathon | 3:34:39 | 57.38 | 26.2mi |
14 Sep | SEB sygisjooks SB | 1:43:14 | 56.90 | 13.1mi |
30 Aug | Ylemiste jooks SB | 56:44 | 67.82 | 14km |
14 Jun | Harku järve jooks PB | 33:28 | 51.69 | 6.5km |
7 Jun | Ramirendi kevadjooks PB | 33:28 | 59.12 | 7.4km |
11 May | Tartu Jooksumaraton PB | 1:45:09 | 62.68 | 23.4km |
1 May | Viljandi järve jooks PB | 53:11 | 58.22 | 11.4km |
27 Apr | Rabajooks PB | 24:40 | 67.54 | 6.3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 222 | 54 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2022 | 0 | 0 | 0 | 1 | 3 | 10 | 18 | 24 | 0 | 0 | 0 | 1 | 58 |
2022 | 257 | 254 | 292 | 329 | 383 | 203 | 169 | 92 | 0 | 0 | 58 | 116 | 2152 |
2021 | 1 | 1 | 0 | 3 | 3 | 4 | 7 | 9 | 0 | 0 | 0 | 0 | 29 |
2021 | 173 | 203 | 309 | 236 | 297 | 307 | 417 | 126 | 0 | 120 | 206 | 85 | 2479 |
2020 | 0 | 3 | 3 | 0 | 21 | 13 | 1 | 7 | 3 | 17 | 0 | 3 | 72 |
2020 | 117 | 214 | 478 | 650 | 803 | 188 | 154 | 239 | 270 | 312 | 45 | 249 | 3719 |
2019 | 341 | 351 | 247 | 198 | 161 | 80 | 0 | 0 | 97 | 79 | 0 | 0 | 1555 |
2018 | 268 | 53 | 158 | 0 | 98 | 352 | 465 | 502 | 15 | 122 | 265 | 118 | 2418 |
2017 | 0 | 0 | 0 | 0 | 1238 | 0 | 987 | 484 | 159 | 126 | 0 | 40 | 3035 |
2016 | 411 | 215 | 259 | 142 | 140 | 382 | 334 | 301 | 265 | 381 | 21 | 289 | 3140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 206 | 0 | 0 | 0 | 0 | 237 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2015 | 541 | 524 | 167 | 240 | 685 | 182 | 140 | 376 | 542 | 199 | 151 | 401 | 4148 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 18 |
2014 | 900 | 546 | 935 | 683 | 564 | 414 | 579 | 97 | 460 | 605 | 648 | 469 | 6900 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 | 266 | 21 | 0 | 551 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 100 | 0 | 105 |
2013 | 41 | 490 | 378 | 246 | 680 | 465 | 732 | 498 | 621 | 299 | 97 | 459 | 5007 |
2013 | 165 | 248 | 0 | 300 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 739 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 453 | 0 | 0 | 0 | 453 |
2011 | 443 | 349 | 542 | 440 | 317 | 497 | 485 | 430 | 121 | 0 | 0 | 0 | 3625 |
2010 | 213 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 67 | 95 | 0 | 0 | 0 | 0 | 188 |
2009 | 310 | 258 | 148 | 49 | 7 | 0 | 44 | 206 | 312 | 404 | 138 | 262 | 2139 |
2008 | 329 | 372 | 303 | 280 | 267 | 211 | 136 | 269 | 69 | 172 | 201 | 285 | 2894 |
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:40(6:40/km) 122/139bpm [813b/km] 64cal 2) 1km - 6:42(6:42/km) 136/146bpm [912b/km] 79cal 3) 1km - 6:30(6:30/km) 135/141bpm [878b/km] 74cal 4) 0.25km - 1:38(6:27/km) 138/140bpm [891b/km] 21cal ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 133/144bpm [862b/km] 76cal 2) 1km - 6:27(6:27/km) 149/160bpm [961b/km] 80cal 3) 1km - 6:15(6:15/km) 155/162bpm [969b/km] 82cal 4) 1km - 6:26(6:26/km) 159/168bpm [1023b/km] 81cal 5) 0.11km - 42(6:26/km) 164/166bpm [1054b/km] 10cal ![]() |
Split Summary
=== 1) 1km - 6:13(6:13/km) 138/147bpm [857b/km] 77cal 2) 1km - 6:27(6:27/km) 145/151bpm [936b/km] 81cal 3) 1km - 6:17(6:17/km) 145/153bpm [911b/km] 80cal 4) 1km - 6:12(6:12/km) 144/149bpm [893b/km] 77cal 5) 1km - 5:59(5:59/km) 146/153bpm [874b/km] 76cal 6) 0.24km - 1:28(6:14/km) 145/148bpm [903b/km] 20cal ![]() |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 6:13(6:13/km) 138/150bpm [859b/km] 78cal 2) 1km - 6:17(6:17/km) 146/154bpm [917b/km] 77cal 3) 1km - 6:12(6:12/km) 155/167bpm [962b/km] 80cal 4) 1km - 6:09(6:09/km) 155/166bpm [954b/km] 79cal 5) 1km - 6:07(6:07/km) 149/155bpm [912b/km] 79cal 6) 0.78km - 4:42(6:03/km) 152/161bpm [919b/km] 62cal ![]() |
Split Summary
=== 1) 1km - 6:12(6:12/km) 141/148bpm [873b/km] 76cal 2) 1km - 6:02(6:02/km) 150/156bpm [904b/km] 77cal 3) 1km - 5:56(5:56/km) 156/162bpm [925b/km] 77cal 4) 1km - 6:07(6:07/km) 161/167bpm [986b/km] 82cal 5) 1km - 6:02(6:02/km) 165/171bpm [996b/km] 84cal 6) 1km - 5:52(5:52/km) 166/169bpm [973b/km] 79cal 7) 0.78km - 4:35(5:54/km) 169/171bpm [997b/km] 64cal ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 138/147bpm [859b/km] 77cal 2) 1km - 6:20(6:20/km) 145/151bpm [919b/km] 75cal 3) 1km - 6:07(6:07/km) 149/154bpm [911b/km] 79cal 4) 1km - 6:06(6:06/km) 151/158bpm [921b/km] 80cal 5) 1km - 6:10(6:10/km) 152/158bpm [939b/km] 76cal 6) 1km - 6:04(6:04/km) 148/157bpm [899b/km] 72cal 7) 1km - 6:12(6:12/km) 150/157bpm [929b/km] 79cal 8) 0.69km - 4:10(6:00/km) 150/156bpm [899b/km] 52cal ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 137/145bpm [828b/km] 78cal 2) 1km - 6:01(6:01/km) 148/157bpm [891b/km] 76cal 3) 1km - 5:44(5:44/km) 153/160bpm [877b/km] 78cal 4) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 78cal 5) 1km - 5:48(5:48/km) 151/160bpm [876b/km] 77cal 6) 1km - 5:48(5:48/km) 152/156bpm [881b/km] 73cal 7) 1km - 5:48(5:48/km) 154/161bpm [894b/km] 78cal 8) 1km - 5:49(5:49/km) 155/161bpm [902b/km] 75cal 9) 0.33km - 1:58(5:56/km) 156/163bpm [926b/km] 28cal ![]() |
Split Summary
=== 1) 1km - 6:22(6:22/km) 137/145bpm [871b/km] 76cal 2) 1km - 6:18(6:18/km) 140/144bpm [881b/km] 75cal 3) 1km - 6:01(6:01/km) 144/149bpm [866b/km] 79cal 4) 1km - 6:07(6:07/km) 149/158bpm [912b/km] 79cal 5) 1km - 6:07(6:07/km) 149/156bpm [911b/km] 79cal 6) 1km - 5:59(5:59/km) 149/154bpm [890b/km] 73cal 7) 1km - 6:12(6:12/km) 153/159bpm [949b/km] 79cal 8) 1km - 5:55(5:55/km) 149/155bpm [882b/km] 75cal 9) 0.84km - 5:03(5:59/km) 152/157bpm [910b/km] 69cal ![]() |
Split Summary
=== 1) 1km - 6:30(6:30/km) 87cal 2) 1km - 6:43(6:43/km) 88cal 3) 1km - 6:25(6:25/km) 81cal 4) 1km - 6:13(6:13/km) 86cal 5) 0.02km - 8(7:56/km) 2cal ![]() |
Split Summary
=== 1) 1km - 6:13(6:13/km) 142/153bpm [884b/km] 78cal 2) 1km - 6:20(6:20/km) 147/160bpm [932b/km] 74cal 3) 1km - 6:06(6:06/km) 144/149bpm [877b/km] 74cal 4) 1km - 5:59(5:59/km) 144/151bpm [861b/km] 77cal 5) 1km - 6:02(6:02/km) 146/149bpm [882b/km] 79cal 6) 1km - 5:49(5:49/km) 147/150bpm [854b/km] 75cal 7) 1km - 5:48(5:48/km) 149/151bpm [865b/km] 78cal 8) 1km - 5:59(5:59/km) 150/159bpm [897b/km] 80cal 9) 1km - 5:51(5:51/km) 149/152bpm [872b/km] 78cal 10) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 78cal 11) 0.33km - 1:59(5:56/km) 149/152bpm [884b/km] 26cal ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
|
Split Summary
=== 1) 1km - 6:20(6:20/km) 135/146bpm [855b/km] 76cal 2) 1km - 6:09(6:09/km) 142/148bpm [873b/km] 75cal 3) 1km - 5:44(5:44/km) 145/150bpm [831b/km] 78cal 4) 1km - 5:55(5:55/km) 146/148bpm [863b/km] 79cal 5) 1km - 5:57(5:57/km) 150/156bpm [893b/km] 79cal 6) 1km - 5:31(5:31/km) 152/156bpm [838b/km] 75cal 7) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 79cal 8) 1km - 5:56(5:56/km) 157/162bpm [931b/km] 81cal 9) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 78cal 10) 1km - 5:46(5:46/km) 154/161bpm [889b/km] 76cal 11) 0.39km - 2:23(6:02/km) 153/159bpm [923b/km] 31cal ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 144/154bpm [822b/km] 76cal 2) 0.76km - 4:20(5:43/km) 149/158bpm [852b/km] 56cal ![]() |
Split Summary
=== 1) 1km - 5:57(5:57/km) 142/152bpm [846b/km] 76cal 2) 1km - 5:53(5:53/km) 148/156bpm [872b/km] 74cal 3) 1km - 5:29(5:29/km) 148/155bpm [811b/km] 74cal 4) 1km - 5:31(5:31/km) 153/157bpm [845b/km] 77cal 5) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 75cal 6) 1km - 5:27(5:27/km) 159/165bpm [866b/km] 71cal 7) 1km - 5:05(5:05/km) 161/173bpm [817b/km] 74cal 8) 1km - 5:26(5:26/km) 160/167bpm [870b/km] 77cal 9) 1km - 5:26(5:26/km) 161/168bpm [874b/km] 79cal 10) 1km - 5:25(5:25/km) 160/166bpm [866b/km] 76cal 11) 1km - 5:37(5:37/km) 156/163bpm [876b/km] 77cal 12) 0.9km - 5:13(5:46/km) 156/161bpm [901b/km] 72cal ![]() |
Split Summary
=== 1) 1km - 5:57(5:57/km) 141/151bpm [840b/km] 72cal 2) 1km - 6:07(6:07/km) 148/153bpm [905b/km] 76cal 3) 1km - 6:02(6:02/km) 146/159bpm [880b/km] 78cal 4) 1km - 6:06(6:06/km) 140/146bpm [855b/km] 77cal 5) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 78cal 6) 1km - 6:03(6:03/km) 145/149bpm [878b/km] 75cal 7) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 78cal 8) 1km - 5:57(5:57/km) 149/152bpm [886b/km] 78cal 9) 1km - 6:00(6:00/km) 150/154bpm [899b/km] 78cal 10) 1km - 6:09(6:09/km) 147/152bpm [904b/km] 76cal 11) 0.14km - 53(6:24/km) 147/149bpm [941b/km] 11cal ![]() |
Split Summary
=== 1) 1km - 5:53(5:53/km) 142/153bpm [836b/km] 75cal 2) 1km - 6:07(6:07/km) 152/162bpm [930b/km] 76cal 3) 1km - 5:52(5:52/km) 150/162bpm [879b/km] 76cal 4) 1km - 5:55(5:55/km) 146/152bpm [864b/km] 76cal 5) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 73cal 6) 1km - 5:54(5:54/km) 151/159bpm [890b/km] 72cal 7) 0.98km - 5:43(5:49/km) 153/161bpm [890b/km] 76cal ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 135/144bpm [800b/km] 72cal 2) 1km - 6:30(6:30/km) 139/146bpm [904b/km] 73cal 3) 1km - 6:09(6:09/km) 137/142bpm [842b/km] 73cal 4) 1km - 6:06(6:06/km) 140/145bpm [854b/km] 77cal 5) 1km - 6:13(6:13/km) 142/146bpm [883b/km] 76cal 6) 1km - 6:00(6:00/km) 143/146bpm [857b/km] 69cal 7) 1km - 6:01(6:01/km) 146/148bpm [878b/km] 72cal 8) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 76cal 9) 0.71km - 4:22(6:09/km) 153/157bpm [941b/km] 54cal ![]() |
Split Summary
=== 1) 1km - 5:35(5:35/km) 136/148bpm [760b/km] 72cal 2) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 73cal 3) 1km - 5:28(5:28/km) 143/146bpm [781b/km] 72cal 4) 1km - 5:45(5:45/km) 147/151bpm [844b/km] 77cal 5) 1km - 5:45(5:45/km) 149/153bpm [857b/km] 75cal 6) 1km - 5:33(5:33/km) 151/156bpm [838b/km] 73cal 7) 1km - 5:40(5:40/km) 153/157bpm [866b/km] 78cal 8) 1km - 5:37(5:37/km) 153/156bpm [859b/km] 76cal 9) 1km - 5:45(5:45/km) 153/157bpm [880b/km] 78cal 10) 1km - 5:45(5:45/km) 157/161bpm [902b/km] 80cal 11) 1km - 5:57(5:57/km) 156/161bpm [927b/km] 81cal 12) 0.25km - 1:24(5:41/km) 155/157bpm [881b/km] 19cal ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 1km - 6:32(6:32/km) 123/134bpm [803b/km] 74cal 2) 1km - 6:38(6:38/km) 126/131bpm [836b/km] 70cal 3) 1km - 6:01(6:01/km) 131/136bpm [788b/km] 71cal 4) 1km - 6:08(6:08/km) 135/142bpm [827b/km] 76cal 5) 1km - 6:12(6:12/km) 138/143bpm [856b/km] 75cal 6) 1km - 5:59(5:59/km) 141/145bpm [844b/km] 76cal 7) 1km - 6:01(6:01/km) 142/146bpm [854b/km] 76cal 8) 1km - 5:56(5:56/km) 145/147bpm [861b/km] 77cal 9) 1km - 5:53(5:53/km) 144/146bpm [846b/km] 77cal 10) 1km - 5:43(5:43/km) 142/145bpm [811b/km] 72cal 11) 0.21km - 1:10(5:43/km) 143/144bpm [817b/km] 15cal ![]() |
Split Summary
=== 1) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 73cal 2) 1km - 6:43(6:43/km) 143/150bpm [960b/km] 78cal 3) 1km - 6:07(6:07/km) 144/148bpm [881b/km] 74cal 4) 1km - 5:58(5:58/km) 145/148bpm [866b/km] 76cal 5) 1km - 6:10(6:10/km) 147/151bpm [907b/km] 77cal 6) 1km - 6:06(6:06/km) 147/151bpm [897b/km] 76cal 7) 1km - 6:16(6:16/km) 146/149bpm [916b/km] 80cal 8) 1km - 6:12(6:12/km) 147/151bpm [911b/km] 79cal 9) 1km - 6:02(6:02/km) 147/151bpm [886b/km] 78cal 10) 1km - 6:05(6:05/km) 146/154bpm [888b/km] 77cal 11) 0.24km - 1:24(5:44/km) 150/153bpm [860b/km] 19cal ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 138/148bpm [854b/km] 72cal 2) 1km - 6:24(6:24/km) 140/147bpm [896b/km] 73cal 3) 1km - 6:04(6:04/km) 140/143bpm [849b/km] 72cal 4) 1km - 5:55(5:55/km) 143/147bpm [846b/km] 76cal 5) 1km - 5:58(5:58/km) 145/150bpm [865b/km] 75cal 6) 1km - 5:46(5:46/km) 147/153bpm [848b/km] 70cal 7) 1km - 6:00(6:00/km) 149/156bpm [893b/km] 73cal 8) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 74cal 9) 1km - 5:42(5:42/km) 152/157bpm [866b/km] 76cal 10) 1km - 5:56(5:56/km) 149/156bpm [884b/km] 76cal 11) 0.16km - 56(5:59/km) 153/156bpm [916b/km] 12cal ![]() |
Split Summary
=== 1) 1km - 6:17(6:17/km) 130/142bpm [816b/km] 76cal 2) 1km - 6:28(6:28/km) 137/145bpm [887b/km] 70cal 3) 1km - 6:10(6:10/km) 136/140bpm [839b/km] 71cal 4) 1km - 6:05(6:05/km) 140/144bpm [852b/km] 78cal 5) 1km - 6:01(6:01/km) 144/149bpm [866b/km] 77cal 6) 1km - 5:59(5:59/km) 144/146bpm [862b/km] 73cal 7) 1km - 6:04(6:04/km) 147/150bpm [891b/km] 78cal 8) 1km - 5:56(5:56/km) 149/153bpm [885b/km] 79cal 9) 1km - 5:55(5:55/km) 150/154bpm [887b/km] 78cal 10) 1km - 6:00(6:00/km) 148/151bpm [889b/km] 75cal 11) 0.14km - 48(5:52/km) 149/150bpm [874b/km] 10cal ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 129/141bpm [804b/km] 73cal 2) 1km - 6:43(6:43/km) 131/145bpm [880b/km] 70cal 3) 1km - 6:04(6:04/km) 135/140bpm [819b/km] 74cal 4) 1km - 6:01(6:01/km) 140/143bpm [841b/km] 74cal 5) 1km - 6:10(6:10/km) 144/147bpm [888b/km] 78cal 6) 1km - 5:57(5:57/km) 145/152bpm [863b/km] 71cal 7) 1km - 6:13(6:13/km) 148/152bpm [921b/km] 75cal 8) 1km - 5:57(5:57/km) 148/154bpm [881b/km] 79cal 9) 1km - 6:04(6:04/km) 149/157bpm [905b/km] 78cal 10) 1km - 6:09(6:09/km) 149/155bpm [916b/km] 76cal 11) 0.07km - 24(5:59/km) 145/146bpm [867b/km] 5cal ![]() |
Split Summary
=== 1) 1km - 6:08(6:08/km) 149/161bpm [913b/km] 76cal 2) 1km - 6:20(6:20/km) 144/152bpm [913b/km] 75cal 3) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 77cal 4) 1km - 5:58(5:58/km) 148/152bpm [882b/km] 78cal 5) 1km - 6:04(6:04/km) 150/153bpm [911b/km] 79cal 6) 1km - 5:58(5:58/km) 151/154bpm [901b/km] 74cal 7) 1km - 6:12(6:12/km) 152/156bpm [943b/km] 81cal 8) 1km - 5:55(5:55/km) 153/158bpm [906b/km] 77cal 9) 1km - 6:04(6:04/km) 154/157bpm [933b/km] 77cal 10) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 76cal 11) 0.12km - 43(5:54/km) 150/152bpm [884b/km] 8cal ![]() |
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