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Fri 11th Jul 2025 at 8:31pm by mehike

Walk > General
  • Time
    29:28
  • Miles
    1.58
  • Min/mi
    18:39
  • Stride(cm)
    83
  • Cals
    159
  • Cadence
    104
  • BPM
    102
  • %MHR
    58.6
  • B/mi
    1903
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 104/114bpm [1221b/km] 63cal 51/56rpm
2) 1km - 11:46(11:46/km) 101/107bpm [1188b/km] 63cal 51/54rpm
3) 0.52km - 5:58(11:27/km) 100/109bpm [1145b/km] 33cal 53/55rpm
11:44 11:46 5:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 110 108-112 1959 107 104-110 2/3
0.13 2:14 1:07 17:52 111 108-114 1983 107 102-112 2/2
0.19 3:21 1:08 18:01 108 107-110 1947 106 102-108 3/2
0.25 4:33 1:11 18:59 106 102-111 2011 104 102-108 1/2
0.31 5:45 1:12 19:18 106 101-112 2046 103 100-106 3/4
0.38 7:02 1:17 20:32 100 95-105 2053 101 98-102 2/2
0.44 8:13 1:11 19:00 99 97-104 1880 103 100-106 1/3
0.50 9:25 1:12 19:05 103 99-108 1965 102 98-104 3/2
0.56 10:37 1:12 19:10 97 94-107 1858 102 100-104 3/4
0.63 11:47 1:10 18:44 97 94-100 1817 104 100-106 3/3
0.69 12:57 1:10 18:41 101 97-105 1887 104 102-106 2/3
0.75 14:12 1:15 19:57 97 94-103 1934 102 96-106 2/2
0.81 15:23 1:11 19:03 103 97-106 1961 101 100-104 2/2
0.88 16:33 1:10 18:40 104 102-107 1941 104 100-108 2/4
0.94 17:49 1:16 20:14 103 99-107 2084 103 100-106 6/5
1.00 19:00 1:11 19:01 104 100-107 1978 103 100-106 2/2
1.06 20:12 1:12 19:09 104 102-107 1991 103 100-106 5/5
1.13 21:19 1:07 17:58 100 99-102 1797 104 102-106 2/2
1.19 22:29 1:09 18:30 99 98-102 1831 104 102-108 2/3
1.25 23:37 1:08 18:14 98 96-101 1786 105 102-106 3/2
1.31 24:47 1:09 18:31 97 96-101 1796 106 104-108 3/2
1.38 25:54 1:07 17:53 107 102-109 1914 107 104-110 2/3
1.44 27:02 1:09 18:17 101 97-103 1847 105 102-108 4/3
1.50 28:14 1:12 19:14 94 93-97 1808 103 100-106 3/2
1.56 29:22 1:08 18:11 100 93-107 1818 106 102-110 3/4
1.57 29:27 5 20:41 108 107-108 2233 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:07 18:20 More
    1km 11:29 18:29 More
    Mile 18:46 18:46 More
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