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Sun 13th Jul 2025 at 7:26pm by mehike

Run > Track Session
  • Time
    1:09:06
  • Miles
    6.28
  • Min/mi
    11:00
  • Pacing
    90.3%
  • WAVA
    44.96
  • Stride(cm)
    98
  • Cals
    747
  • Watts
    279
  • Cadence
    149
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1434
  • Asc(m)
    25
  • Surface
    Track

Notes & Comments

1) 1km - 6:39(6:39/km) 123/131bpm [817b/km] 73cal 287/433W
2) 1km - 6:38(6:38/km) 128/133bpm [850b/km] 73cal 294/330W
3) 1km - 6:55(6:55/km) 129/135bpm [891b/km] 76cal 282/322W
4) 1km - 6:57(6:57/km) 130/135bpm [904b/km] 76cal 279/322W
5) 1km - 6:38(6:38/km) 132/134bpm [877b/km] 74cal 293/309W
6) 1km - 6:32(6:32/km) 133/135bpm [870b/km] 73cal 294/309W
7) 1km - 6:56(6:56/km) 132/136bpm [915b/km] 74cal 269/295W
8) 1km - 7:12(7:12/km) 131/138bpm [942b/km] 73cal 259/306W
9) 1km - 7:00(7:00/km) 132/137bpm [924b/km] 74cal 266/301W
10) 1km - 7:03(7:03/km) 133/137bpm [939b/km] 74cal 269/305W
11) 0.09km - 36(6:43/km) 134/135bpm [900b/km] 7cal 291/300W
6:39 6:38 6:55 6:57 6:38 6:32 6:56 7:12 7:00 7:03 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +2 10:42 118 86-126 1262 156 152-162 296 261-433 3/3
0.50 5:20 2:40 10:39 126 121-130 1342 155 152-160 285 274-301 2/2
0.75 8:03 2:43 10:52 127 123-131 1381 153 152-160 285 264-303 3/1
1.00 10:47 2:44 10:55 129 125-133 1408 154 152-158 299 278-330 4/2
1.25 13:22 2:35 10:22 127 126-131 1316 154 152-156 295 270-318 0/3
1.50 16:01 2:38 10:32 129 126-131 1359 152 150-156 297 268-322 1/2
1.75 18:57 2:57 11:47 128 120-134 1509 144 102-160 263 127-322 5/1
2.00 21:41 2:44 10:56 132 129-135 1444 151 148-154 291 277-317 3/1
2.25 24:26 2:44 10:57 132 129-134 1446 151 106-154 295 281-322 4/2
2.50 27:19 2:53 11:33 127 119-134 1466 142 102-156 259 130-301 3/1
2.75 29:58 2:39 10:36 131 129-134 1388 152 148-156 292 283-308 2/4
3.00 32:39 2:41 10:43 132 130-133 1415 151 148-152 295 286-307 3/2
3.25 35:18 2:40 10:38 132 129-134 1404 152 148-154 291 260-309 1/4
3.50 37:55 2:37 10:27 132 131-133 1379 152 150-154 298 291-303 2/5
3.75 40:35 2:40 10:40 134 132-135 1430 152 148-158 291 278-300 2/3
4.00 43:31 2:56 11:44 129 120-134 1513 143 104-160 247 125-295 3/3
4.25 46:13 2:42 10:47 133 131-134 1434 151 148-152 287 279-295 3/4
4.50 49:00 2:47 11:08 135 133-136 1503 149 102-154 279 159-306 3/2
4.75 52:06 3:06 12:25 128 122-135 1589 138 102-158 228 110-294 3/3
5.00 54:47 2:41 10:45 133 123-138 1430 153 150-158 286 263-303 2/2
5.25 57:41 2:54 11:35 134 131-137 1553 146 102-154 266 118-301 2/2
5.50 1:00:27 2:46 11:03 129 120-136 1426 148 102-160 258 114-296 1/2
5.75 1:03:12 2:45 11:01 135 134-136 1486 151 148-154 287 274-304 4/0
6.00 1:06:13 3:01 12:04 131 121-137 1580 141 102-158 254 134-305 5/0
6.25 1:08:55 2:42 10:48 133 129-135 1436 152 148-154 282 274-300 1/4
6.27 1:09:08 13 10:23 134 134-134 1391 153 152-154 290 286-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 152 6 1:04:57 10:46
    Walk 6.0 105 0.2 4:09 17:16
    Pause 0.0 - - 2 -

  • Power Distribution

    279W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.03% More
    800m 5:11 10:26 38.65% More
    1km 6:31 10:30 40.46% More
    Mile 10:36 10:36 42.92% More
    5k 33:40 10:50 44.82% More
    5 miles 54:46 10:57 44.95% More
    10k 1:08:30 11:01 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.16
    5km 32:46 10:33 46.04
    5M 54:16 10:51 45.37
    10km 1:08:20 11:00 45.00
    10M 1:53:09 11:19 44.64
    Half 2:30:39 11:30 44.26
    20M 3:55:54 11:48 44.23
    Mara 5:14:05 11:59 44.43
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