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Wed 25th Jun 2025 at 7:45pm by mehike

Walk > General
  • Time
    24:09
  • Miles
    1.44
  • Min/mi
    16:46
  • Stride(cm)
    87
  • Cals
    152
  • Cadence
    110
  • BPM
    103
  • %MHR
    59.4
  • B/mi
    1735
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 98/105bpm [1057b/km] 66cal 53/56rpm
2) 1km - 10:12(10:12/km) 106/116bpm [1081b/km] 65cal 56/59rpm
3) 0.31km - 3:09(10:03/km) 114/117bpm [1145b/km] 21cal 55/57rpm
10:47 10:12 3:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 102 99-105 1972 106 92-110 1/1
0.13 2:21 1:09 18:21 99 96-102 1817 107 106-110 1/1
0.19 3:29 1:07 17:56 94 93-96 1686 108 106-112 0/1
0.25 4:32 1:03 16:50 97 94-100 1633 109 108-112 2/1
0.31 5:36 1:04 17:03 97 96-99 1653 109 106-110 1/1
0.38 6:37 1:01 16:16 97 95-99 1578 110 108-112 1/1
0.44 7:41 1:04 17:06 99 98-100 1694 109 108-112 1/1
0.50 8:44 1:03 16:48 100 96-105 1680 110 108-110 0/1
0.56 9:48 1:04 17:04 96 95-96 1639 109 108-110 1/2
0.63 10:50 1:02 16:36 96 95-97 1594 110 108-112 1/1
0.69 11:52 1:02 16:36 97 96-98 1611 111 108-112 1/2
0.75 12:55 1:03 16:41 96 95-97 1602 111 110-112 1/2
0.81 13:55 1:00 16:04 98 95-102 1574 112 106-116 1/1
0.88 14:58 1:03 16:44 104 100-113 1741 112 110-118 0/1
0.94 16:01 1:03 16:49 109 101-113 1832 111 108-112 1/1
1.00 17:03 1:02 16:27 109 102-111 1792 112 110-112 1/1
1.06 18:04 1:01 16:21 111 110-113 1815 111 110-112 1/0
1.13 19:04 1:00 16:00 111 110-113 1775 113 112-114 1/2
1.19 20:04 1:00 16:01 113 111-114 1809 112 112-114 1/1
1.25 21:06 1:02 16:28 114 111-116 1878 112 110-114 1/2
1.31 22:05 59 15:51 112 109-115 1776 112 110-114 1/1
1.38 23:05 1:00 15:56 116 111-117 1847 112 110-114 1/1
1.44 24:09 1:04 16:57 115 112-117 1949 110 106-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:02 16:10 More
    1km 10:06 16:15 More
    Mile 16:25 16:25 More
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