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Fri 22nd May 2020 at 6:00am by revitt17

Run > General
  • Time
    44:52
  • Miles
    5.09
  • Min/mi
    8:49
  • Pacing
    64.2%
  • WAVA
    55.88
  • Stride(cm)
    110
  • Cals
    579
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 113/123bpm 71cal 9.54/10.01kmph
2) 1km - 5:48(5:48/km) 120/124bpm 71cal 10.33/10.78kmph
3) 0.01km - 5(14:03/km) 93/121bpm 4.27/10.04kmph
4) 1km - 4:24(4:24/km) 145/165bpm 60cal 13.63/14.78kmph
5) 1km - 5:33(5:33/km) 150/166bpm 71cal 10.83/14.14kmph
6) 1km - 5:49(5:49/km) 154/165bpm 76cal 10.3/11.15kmph
7) 0.01km - 3(8:29/km) 127/137bpm 7.07/8.23kmph
8) 1km - 4:31(4:31/km) 165/173bpm 64cal 13.27/14.31kmph
9) 1km - 5:42(5:42/km) 151/164bpm 73cal 10.52/12.29kmph
10) 1km - 5:42(5:42/km) 152/166bpm 80cal 10.54/11.66kmph
11) 0.18km - 58(5:18/km) 159/163bpm 13cal 11.31/11.56kmph
6:17 5:48 5 4:24 5:33 5:49 3 4:31 5:42 5:42 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:34 102 71-116 1078 163 158-166
0.50 5:05 2:26 9:46 115 112-122 1122 165 164-168
0.75 7:28 2:23 9:31 117 114-122 1114 164 162-166
1.00 9:48 2:21 9:23 120 119-120 1126 164 162-166
1.25 13:30 3:41 +1:17 14:46 117 85-124 1727 158 118-166
1.50 15:18 1:48 7:11 128 96-143 920 175 172-178
1.75 17:00 1:42 6:48 156 143-165 1060 172 168-174
2.00 19:50 2:51 +50 11:22 144 112-161 1637 166 108-174
2.25 22:04 2:14 8:55 158 148-165 1409 166 164-166
2.50 24:41 2:37 +19 10:28 146 124-160 1528 165 162-166
2.75 26:56 2:15 9:01 158 147-164 1426 164 162-166
3.00 29:16 2:19 9:17 154 137-163 1431 164 162-166
3.25 32:19 3:03 +58 12:12 147 110-169 1794 166 118-180
3.50 34:09 1:50 7:19 168 163-173 1230 173 168-178
3.75 35:59 1:51 7:24 165 153-173 1220 173 170-176
4.00 39:18 3:18 +1:04 13:13 146 115-164 1929 164 158-166
4.25 42:07 2:50 +24 11:18 149 132-162 1684 161 120-168
4.50 44:30 2:23 9:33 152 140-161 1452 165 162-168
4.75 46:50 2:20 9:19 150 139-165 1397 167 162-170
5.00 48:58 2:08 8:32 157 147-165 1339 166 162-168
5.09 49:44 46 8:39 158 155-163 1368 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 166 5.1 44:33 9:03
    Walk 7.4 116 0 3:48 3:49:38
    Pause 2.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.48% More
    800m 3:26 6:55 58.33% More
    1km 4:23 7:04 60.10% More
    Mile 8:34 8:34 53.06% More
    5k 29:30 9:30 51.14% More
    5 miles 48:45 9:45 50.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:35 8:33
    5M 44:02 8:48
    10km 55:26 8:55
    10M 1:31:47 9:11
    Half 2:02:13 9:20
    20M 3:11:23 9:34
    Mara 4:14:48 9:44
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