Fri 22nd May 2020 at 11:00am by toffee

Run > General

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Time
2:30:37
Miles
7.31
Min/mi
20:36
Pacing
42%
WAVA
23.42
Stride(cm)
71
Cals
720
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 110cal 2.01/0mph
2) 1m - 25:55(25:55/m) 107cal 2.32/0mph
3) 1m - 18:06(18:06/m) 100cal 3.32/0mph
4) 1m - 25:52(25:52/m) 94cal 2.32/0mph
5) 1m - 18:58(18:58/m) 97cal 3.16/0mph
6) 1m - 21:45(21:45/m) 109cal 2.76/0mph
7) 1m - 9:33(9:33/m) 88cal 6.28/0mph
8) 0.31m - 35(1:55/m) 15cal 31.37/0mph

29:53 25:55 18:06 25:52 18:58 21:45 9:33 35

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:10	5:10	20:41	111 102-118
0.50	10:02	4:52	19:28	109 104-114
0.75	20:23	10:21	41:24	113 104-128
1.00	29:53	9:29	37:57	109 100-118
1.25	37:09	7:16	29:05	109 98-118
1.50	45:10	8:00	32:02	106 94-112
1.75	50:17	5:07	20:30	110 108-118
2.00	55:48	5:31	22:03	108 96-118
2.25	1:00:38	4:51	19:23	110 106-112
2.50	1:05:12	4:34	18:14	112 106-120
2.75	1:09:39	4:27	17:48	111 108-114
3.00	1:13:54	4:15	16:59	111 108-118
3.25	1:18:58	5:04	20:17	110 98-116
3.50	1:26:40	7:42	30:48	102 84-118
3.75	1:34:38	7:58	31:51	104 88-118
4.00	1:39:46	5:08	20:31	108 86-118
4.25	1:44:23	4:37	18:28	110 104-112
4.50	1:49:57	5:35	22:19	109 104-118
4.75	1:54:27	4:30	18:00	111 108-116
5.00	1:58:43	4:16	17:04	113 110-118
5.25	2:03:10	4:26	17:46	111 104-116
5.50	2:08:08	4:58	19:51	110 106-112
5.75	2:15:38	7:31	30:02	109 96-118
6.00	2:20:29	4:51	19:23	109 104-118
6.25	2:24:20	3:51	15:23	113 106-118
6.50	2:28:51	4:32	18:07	117 112-118
6.75	2:29:33	41	2:44	118 118-118
7.00	2:30:02	29	1:57	-
7.25	2:30:30	29	1:55	-
7.31	2:30:37	7	1:55	-

Cadence

110 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	7.3	2:30:37	20:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:54	174.25%	More
800m	57	1:55	203.63%	More
1km	1:12	1:56	210.83%	More
Mile	5:10	5:10	83.00%	More
5k	47:14	15:12	30.93%	More
5 miles	1:29:02	17:48	26.72%	More
10k	1:58:55	19:08	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	27.70
5km	56:37	18:13	25.80
5M	1:37:34	19:31	24.38
10km	2:05:05	20:08	23.75
10M	3:35:30	21:33	22.79
Half	4:53:27	22:24	21.97
20M	7:56:03	23:48	21.46
Mara	10:48:14	24:45	21.02

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