-
Races
28 -
Miles
5827 -
Miles
896 -
Miles
6 -
WAVA
65.18% -
5k
35:00 -
10k
41:28 -
10M
1:11:22 -
Half
1:39:12 -
Mara
3:47:43
About Me | |
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Enjoying stuff
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Recent Blogs | |
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Running clubs and a man who will not submit to life's knocks.... | Jul 2015 |
Shampoo | Jul 2015 |
A weekend.... | Jul 2015 |
Hillsborough families | Sep 2012 |
My binman | Feb 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
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Mile | 4:30 | 1:03 |
5k | 15:22 | 7:18 |
5mi | 27:59 | 16:02 |
10k | 34:33 | 40:53 |
10mi | 1:35:03 | 1:11:10 |
Half | 2:24:00 | 1:40:58 |
Buddies (5) |
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Badges Collected | See available badges |
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