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toffee M50

About

Race Times

All Races

Mileage

Training

Blog

Liverpool RC

Races
27
Miles
4556
Miles
330
5k
35:00
10k
41:28
10M
1:11:22
Half
1:39:12
Mara
3:47:43

About Me

Enjoying stuff :-)

Current Status

Thinking about Malbec

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015
2.9mi	1	22:00 7:43/mi			22:00
5km	1	35:00 11:16/mi	35:00
10km	3	41:28 6:40/mi		41:28		43:27
10.8km	1	53:04 7:54/mi		53:04
6.8mi	1	57:46 8:33/mi				57:46
12km	1	1:20:09 10:45/mi		1:20:09
14km	1	1:18:30 9:01/mi				1:18:30
15km	5	1:08:01 7:18/mi		1:08:48	1:08:01	1:09:20
16km	1	1:45:44 10:38/mi			1:45:44
10mi	1	1:11:22 7:08/mi				1:11:22
17km	2	1:40:19 9:30/mi				1:40:19		1:44:48
18km	1	1:57:03 10:28/mi								1:57:03
13.1mi	3	1:39:12 7:34/mi						1:40:18	1:47:27	1:39:12
14mi	1	1:52:37 8:03/mi			1:52:37
26.2mi	2	3:47:43 8:41/mi					4:09:59			3:47:43
40mi	2	7:09:07 10:44/mi		7:30:28		7:09:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	93	103	114	35	21	0	0	10	0	379
2020	0	0	0	16	35	68	0	0	0	0	0	0	119
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Helvellyn 15K Trail race	15km	7 Nov		0.00%
Southport Half Marathon	13.1mi	5 Jul	1:39:12	62.95%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	3:47:43	57.75%
Kentmere 17K	17km	9 May		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	1:57:03	45.12%
Southport Mad Dog 10k	10km	8 Feb		0.00%
2013	Distance	Date	Result	WAVA
Southport Half Marathon	13.1mi	7 Jul	1:47:27	57.16%
2012	Distance	Date	Result	WAVA
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	1:44:48	46.44%
Liverpool Half Marathon	13.1mi	18 Mar	1:40:18	60.74%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:09:59	50.92%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct		0.00%
Derwentwater Trail Race	14km	5 Sep	1:18:30	50.22%
Staveley Puma Lakeland Trail	17km	5 Jun	1:40:19	47.79%
Mersey Tunnel 10K	10km	30 May	43:27	63.78%
Keswick to Barrow	40mi	8 May	7:09:07	46.12%
Waterloo 15K	15km	3 May	1:09:20	60.92%
Hawkshead 15 K Challenge	15km	24 Apr	1:30:09	46.85%
Brooks Good Friday Men Only 4 Mile Race	4mi	2 Apr		0.00%
St Annes 10 mile	10mi	21 Mar	1:11:22	63.59%
Parbold Hill Race	6.75mi	13 Feb	57:46	51.75%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	22:00	56.76%
Waterloo 15K	15km	4 May	1:08:01	61.70%
Coniston 14	14mi	28 Mar	1:52:37	56.63%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:45:44	42.40%
2008	Distance	Date	Result	WAVA
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:20:09	41.27%
Helvellyn Trail	15km	1 Nov	1:17:44	53.67%
Coniston Trail Race	10.8km	4 Oct	53:04	55.66%
Penny Lane Striders 10K	10km	22 Jun	41:28	65.95%
Keswick to Barrow 40 Mile	40mi	10 May	7:30:28	43.44%
Gillions Waterloo 15k race	15km	5 May	1:08:48	60.64%
Chernobyl 10K	10km	27 Jan	47:25	57.37%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	35:00	38.35%

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toffee M50

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