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toffee M50

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Mileage

Training

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Liverpool RC

Races
27
Miles
4375
Miles
262
WAVA
65.95%
5k
35:00
10k
41:28
10M
1:11:22
Half
1:39:12
Mara
3:47:43

About Me

Enjoying stuff :-)

Current Status

Thinking about Malbec

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This user is a member of 1000 miles in 2009, Conquercise Game, Engineering Department, Fetch Mountain Bikers, FetchPoint Game, GPS Users, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	93	103	0	0	0	0	0	0	0	199
2020	0	0	0	16	35	0	0	0	0	0	0	0	51
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
6.6mi, 1:02:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 142cal 6.52/0mph 2) 1m - 9:41(9:41/m) 141cal 6.2/0mph 3) 1m - 8:42(8:42/m) 139cal 6.89/0mph 4) 1m - 9:48(9:48/m) 139cal 6.13/0mph 5) 1m - 8:55(8:55/m) 141cal 6.72/0mph 6) 1m - 10:38(10:38/m) 134cal 5.64/0mph 7) 0.63m - 5:35(8:48/m) 89cal 6.81/0mph Add a comment	-	22.2mi, 2:31:27 Running - General Split Summary === 1) 1m - 5:45(5:45/m) 130cal 10.42/0mph 2) 1m - 6:08(6:08/m) 122cal 9.77/0mph 3) 1m - 6:22(6:22/m) 132cal 9.42/0mph 4) 1m - 6:28(6:28/m) 135cal 9.28/0mph 5) 1m - 4:40(4:40/m) 123cal 12.88/0mph 6) 1m - 5:26(5:26/m) 119cal 11.03/0mph 7) 1m - 9:59(9:59/m) 131cal 6.01/0mph 8) 1m - 7:02(7:02/m) 138cal 8.54/0mph 9) 1m - 6:46(6:46/m) 128cal 8.86/0mph 10) 1m - 7:25(7:25/m) 133cal 8.1/0mph 11) 1m - 7:14(7:14/m) 136cal 8.3/0mph 12) 1m - 6:05(6:05/m) 128cal 9.86/0mph 13) 1m - 7:34(7:34/m) 136cal 7.92/0mph 14) 1m - 7:17(7:17/m) 131cal 8.24/0mph 15) 1m - 9:11(9:11/m) 128cal 6.54/0mph 16) 1m - 6:38(6:38/m) 137cal 9.03/0mph 17) 1m - 7:31(7:31/m) 142cal 7.99/0mph 18) 1m - 5:17(5:17/m) 125cal 11.36/0mph 19) 1m - 5:58(5:58/m) 131cal 10.07/0mph 20) 1m - 7:52(7:52/m) 131cal 7.63/0mph 21) 1m - 6:38(6:38/m) 140cal 9.06/0mph 22) 1m - 6:52(6:52/m) 134cal 8.73/0mph 23) 0.21m - 1:20(6:22/m) 32cal 9.43/0mph Add a comment	-	11mi, 1:44:15 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 140cal 6.74/0mph 2) 1m - 8:36(8:36/m) 143cal 6.98/0mph 3) 1m - 9:26(9:26/m) 136cal 6.36/0mph 4) 1m - 9:15(9:15/m) 143cal 6.49/0mph 5) 1m - 8:51(8:51/m) 139cal 6.78/0mph 6) 1m - 9:44(9:44/m) 136cal 6.16/0mph 7) 1m - 8:51(8:51/m) 140cal 6.78/0mph 8) 1m - 10:32(10:32/m) 135cal 5.7/0mph 9) 1m - 10:24(10:24/m) 138cal 5.77/0mph 10) 1m - 9:21(9:21/m) 134cal 6.41/0mph 11) 1m - 10:10(10:10/m) 132cal 5.9/0mph 12) 0.01m - 10(12:11/m) 2cal 4.93/0mph Add a comment	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
5mi, 41:32 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 142cal 6.9/0mph 2) 1m - 8:04(8:04/m) 143cal 7.44/0mph 3) 1m - 8:19(8:19/m) 141cal 7.22/0mph 4) 1m - 8:14(8:14/m) 143cal 7.28/0mph 5) 1m - 8:12(8:12/m) 143cal 7.32/0mph 6) 0m - 2(7:51/m) 7.65/0mph Add a comment	-	-	-	-	-	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
4mi, 1:17:01 Running - General Split Summary === 1) 1m - 19:29(19:29/m) 100cal 3.08/0mph 2) 1m - 19:38(19:38/m) 102cal 3.06/0mph 3) 1m - 19:54(19:54/m) 103cal 3.02/0mph 4) 1m - 17:36(17:36/m) 99cal 3.41/0mph 5) 0.02m - 25(16:59/m) 2cal 3.53/0mph Add a comment	7.3mi, 2:30:37 Running - General Split Summary === 1) 1m - 29:53(29:53/m) 110cal 2.01/0mph 2) 1m - 25:55(25:55/m) 107cal 2.32/0mph 3) 1m - 18:06(18:06/m) 100cal 3.32/0mph 4) 1m - 25:52(25:52/m) 94cal 2.32/0mph 5) 1m - 18:58(18:58/m) 97cal 3.16/0mph 6) 1m - 21:45(21:45/m) 109cal 2.76/0mph 7) 1m - 9:33(9:33/m) 88cal 6.28/0mph 8) 0.31m - 35(1:55/m) 15cal 31.37/0mph Add a comment	-	-	-	-	6.1mi, 59:14 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 141cal 6.64/0mph 2) 1m - 10:21(10:21/m) 140cal 5.8/0mph 3) 1m - 10:01(10:01/m) 142cal 5.99/0mph 4) 1m - 9:28(9:28/m) 140cal 6.34/0mph 5) 1m - 9:28(9:28/m) 140cal 6.34/0mph 6) 1m - 9:43(9:43/m) 140cal 6.18/0mph 7) 0.12m - 1:12(10:00/m) 18cal 6/0mph Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
35.1mi, 3:57:06 Cycling - General Split Summary === 1) 1m - 5:46(5:46/m) 131cal 10.4/0mph 2) 1m - 5:13(5:13/m) 127cal 11.49/0mph 3) 1m - 5:33(5:33/m) 116cal 10.8/0mph 4) 1m - 5:36(5:36/m) 119cal 10.71/0mph 5) 1m - 6:05(6:05/m) 130cal 9.85/0mph 6) 1m - 1190:40:00(1190:40:10/m) 134cal 7) 1m - 1:31:54(1:31:54/m) 124cal 0.65/0mph 8) 1m - 1:18:13(1:18:13/m) 105cal 0.77/0mph 9) 1m - 4:39(4:39/m) 123cal 12.9/0mph 10) 1m - 8:58(8:58/m) 127cal 6.69/0mph 11) 1m - 5:12(5:12/m) 124cal 11.54/0mph 12) 1m - 5:56(5:56/m) 131cal 10.11/0mph 13) 1m - 6:03(6:03/m) 126cal 9.91/0mph 14) 1m - 5:26(5:26/m) 127cal 11.05/0mph 15) 1m - 5:34(5:34/m) 131cal 10.77/0mph 16) 1m - 13:53(13:53/m) 129cal 4.32/0mph 17) 1m - 4:31(4:31/m) 121cal 13.29/0mph 18) 1m - 4:44(4:44/m) 126cal 12.69/0mph 19) 1m - 5:43(5:43/m) 132cal 10.48/0mph 20) 1m - 4:58(4:58/m) 130cal 12.09/0mph 21) 1m - 5:21(5:21/m) 139cal 11.21/0mph 22) 1m - 6:46(6:46/m) 141cal 8.87/0mph 23) 1m - 8:28(8:28/m) 136cal 7.08/0mph 24) 1m - 9:47(9:47/m) 126cal 6.14/0mph 25) 1m - 5:21(5:21/m) 127cal 11.23/0mph 26) 1m - 5:57(5:57/m) 136cal 10.08/0mph 27) 1m - 6:09(6:09/m) 135cal 9.75/0mph 28) 1m - 6:06(6:06/m) 138cal 9.82/0mph 29) 1m - 8:26(8:26/m) 137cal 7.11/0mph 30) 1m - 6:49(6:49/m) 137cal 8.8/0mph 31) 1m - 9:53(9:53/m) 134cal 6.07/0mph 32) 1m - 7:38(7:38/m) 129cal 7.86/0mph 33) 1m - 5:37(5:37/m) 139cal 10.69/0mph 34) 1m - 5:50(5:50/m) 137cal 10.28/0mph 35) 1m - 7:13(7:13/m) 142cal 8.31/0mph 36) 0.06m - 33(9:18/m) 9cal 6.45/0mph Add a comment	-	5.2mi, 47:35 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 142cal 6.64/0mph 2) 1m - 8:57(8:57/m) 143cal 6.7/0mph 3) 1m - 9:11(9:11/m) 139cal 6.54/0mph 4) 1m - 9:44(9:44/m) 136cal 6.16/0mph 5) 1m - 9:19(9:19/m) 139cal 6.44/0mph 6) 0.15m - 1:21(8:51/m) 21cal 6.77/0mph Add a comment	7.7mi, 2:03:28 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 137cal 5.15/0mph 2) 1m - 15:41(15:41/m) 117cal 3.83/0mph 3) 1m - 16:06(16:06/m) 122cal 3.73/0mph 4) 1m - 16:53(16:53/m) 121cal 3.55/0mph 5) 1m - 20:32(20:32/m) 111cal 2.92/0mph 6) 1m - 18:10(18:10/m) 117cal 3.3/0mph 7) 1m - 14:44(14:44/m) 133cal 4.07/0mph 8) 0.73m - 9:44(13:23/m) 94cal 4.48/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015
2.9mi	1	22:00 7:43/mi	56.39			22:00 56.39
5km	1	35:00 11:16/mi	38.11	35:00 38.11
10km	3	41:28 6:40/mi	65.95		41:28 65.95		43:27 63.78
10.8km	1	53:04 7:54/mi	55.66		53:04 55.66
6.8mi	1	57:46 8:33/mi	51.75				57:46 51.75
12km	1	1:20:09 10:45/mi	41.27		1:20:09 41.27
14km	1	1:18:30 9:01/mi	50.22				1:18:30 50.22
15km	5	1:08:01 7:18/mi	61.70		1:08:48 60.64	1:08:01 61.70	1:09:20 60.92
16km	1	1:45:44 10:38/mi	42.40			1:45:44 42.40
10mi	1	1:11:22 7:08/mi	63.59				1:11:22 63.59
17km	2	1:40:19 9:30/mi	47.79				1:40:19 47.79		1:44:48 46.44
18km	1	1:57:03 10:28/mi	46.23								1:57:03 46.23
13.1mi	3	1:39:12 7:34/mi	64.73						1:40:18 60.74	1:47:27 57.16	1:39:12 64.73
14mi	1	1:52:37 8:03/mi	56.63			1:52:37 56.63
26.2mi	2	3:47:43 8:41/mi	58.62					4:09:59 50.92			3:47:43 58.62
40mi	2	7:09:07 10:44/mi	46.12		7:30:28 43.44		7:09:07 46.12

2015	Distance	Date	Result	WAVA
Helvellyn 15K Trail race	15km	7 Nov		0.00%
Southport Half Marathon	13.1mi	5 Jul	1:39:12	64.73%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	3:47:43	58.62%
Kentmere 17K	17km	9 May		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	1:57:03	46.23%
Southport Mad Dog 10k	10km	8 Feb		0.00%
2013	Distance	Date	Result	WAVA
Southport Half Marathon	13.1mi	7 Jul	1:47:27	57.16%
2012	Distance	Date	Result	WAVA
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	1:44:48	46.44%
Liverpool Half Marathon	13.1mi	18 Mar	1:40:18	60.74%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:09:59	50.92%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct		0.00%
Derwentwater Trail Race	14km	5 Sep	1:18:30	50.22%
Staveley Puma Lakeland Trail	17km	5 Jun	1:40:19	47.79%
Mersey Tunnel 10K	10km	30 May	43:27	63.78%
Keswick to Barrow	40mi	8 May	7:09:07	46.12%
Waterloo 15K	15km	3 May	1:09:20	60.92%
Hawkshead 15 K Challenge	15km	24 Apr	1:30:09	46.85%
Brooks Good Friday Men Only 4 Mile Race	4mi	2 Apr		0.00%
St Annes 10 mile	10mi	21 Mar	1:11:22	63.59%
Parbold Hill Race	6.75mi	13 Feb	57:46	51.75%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	22:00	56.39%
Waterloo 15K	15km	4 May	1:08:01	61.70%
Coniston 14	14mi	28 Mar	1:52:37	56.63%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:45:44	42.40%
2008	Distance	Date	Result	WAVA
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:20:09	41.27%
Helvellyn Trail	15km	1 Nov	1:17:44	53.67%
Coniston Trail Race	10.8km	4 Oct	53:04	55.66%
Penny Lane Striders 10K	10km	22 Jun	41:28	65.95%
Keswick to Barrow 40 Mile	40mi	10 May	7:30:28	43.44%
Gillions Waterloo 15k race	15km	5 May	1:08:48	60.64%
Chernobyl 10K	10km	27 Jan	47:25	57.37%
2007	Distance	Date	Result	WAVA
Liverpool Santa Dash	5km	2 Dec	35:00	38.11%

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toffee M50

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