toffee

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Recent Blogs
Running clubs and a man who will not submit to life's knocks....	Jul 2015
Shampoo	Jul 2015
A weekend....	Jul 2015
Hillsborough families	Sep 2012
My binman	Feb 2012

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Recent Training
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12 Month Benchmarks	Run	Bike
Mile	4:30	1:03
5k	15:22	7:18
5mi	27:59	16:02
10k	34:33	40:53
10mi	1:35:03	1:11:10
Half	2:24:00	1:40:58

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2022	PB	WB
2.8mi	1			22:00 55.73							22:00 7:43/mi	55.73
5km	1	35:00 37.81									35:00 11:16/mi	37.81
10km	3		41:28 65.18		43:27 63.05						41:28 6:40/mi	65.18
10.8km	1		53:04 55.12								53:04 7:54/mi	55.12
6.7mi	1				57:46 51.26						57:46 8:33/mi	51.26
12km	1		1:20:09 40.76								1:20:09 10:45/mi	40.76
14km	1				1:18:30 49.54						1:18:30 9:01/mi	49.54
9.3mi	1									1:36:45 47.60	1:36:45 10:24/mi	47.60
15km	5		1:08:48 59.85	1:08:01 60.94	1:09:20 60.24						1:08:01 7:18/mi	60.94
16km	1			1:45:44 41.87							1:45:44 10:38/mi	41.87
10mi	1				1:11:22 62.89						1:11:22 7:08/mi	62.89
17km	2				1:40:19 47.40		1:44:48 46.10				1:40:19 9:30/mi	47.40
18km	1								1:57:03 44.93		1:57:03 10:28/mi	44.93
13.1mi	3						1:40:18 60.42	1:47:27 56.87	1:39:12 62.64		1:39:12 7:34/mi	62.64
14mi	1			1:52:37 56.19							1:52:37 8:03/mi	56.19
26.2mi	2					4:09:59 49.69			3:47:43 56.45		3:47:43 8:41/mi	56.45
40mi	2		7:30:28 45.61		7:09:07 48.61						7:09:07 10:44/mi	48.61

2024		Result	WAVA	Distance
17 Mar	Liverpool Half Marathon			13.1mi
2022		Result	WAVA	Distance
11 Jun	Lakeland Trails - Coniston 15k PB	1:36:45	47.60	9.3mi
2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race			15km
5 Jul	Southport Half Marathon PB	1:39:12	62.64	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon PB	3:47:43	56.45	26.2mi
9 May	Kentmere 17K			17km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:57:03	44.93	18km
8 Feb	Southport Mad Dog 10k			10km
2013		Result	WAVA	Distance
7 Jul	Southport Half Marathon SB	1:47:27	56.87	13.1mi
2012		Result	WAVA	Distance
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:44:48	46.10	17km
18 Mar	Liverpool Half Marathon SB	1:40:18	60.42	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:09:59	49.69	26.2mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race			15km
5 Sep	Derwentwater Trail Race PB	1:18:30	49.54	14km
5 Jun	Staveley Puma Lakeland Trail PB	1:40:19	47.40	17km
30 May	Mersey Tunnel 10K SB	43:27	63.05	10km
8 May	Keswick to Barrow PB	7:09:07	48.61	40mi
3 May	Waterloo 15K SB	1:09:20	60.24	15km
24 Apr	Hawkshead 15 K Challenge	1:30:09	46.33	15km
2 Apr	Brooks Good Friday Men Only 4 Mile Race			4mi
21 Mar	St Annes 10 mile PB	1:11:22	62.89	10mi
13 Feb	Parbold Hill Race PB	57:46	51.26	6.75mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	22:00	55.73	2.85mi
4 May	Waterloo 15K PB	1:08:01	60.94	15km
28 Mar	Coniston 14 PB	1:52:37	56.19	14mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:44	41.87	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:20:09	40.76	12km
1 Nov	Helvellyn Trail	1:17:44	52.97	15km
4 Oct	Coniston Trail Race PB	53:04	55.12	10.8km
22 Jun	Penny Lane Striders 10K PB	41:28	65.18	10km
10 May	Keswick to Barrow 40 Mile SB	7:30:28	45.61	40mi
5 May	Gillions Waterloo 15k race SB	1:08:48	59.85	15km
27 Jan	Chernobyl 10K	47:25	56.69	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash PB	35:00	37.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	3	1	0	0	0	0	0	4
2024	60	69	23	15	49	44	99	11	0	0	0	0	371
2024	0	0	0	0	41	0	74	0	0	0	0	0	115
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	19	38	61	49	33	0	64	7	13	17	301
2023	0	0	0	27	44	45	0	0	0	0	0	0	116
2022	20	3	25	52	114	79	70	19	29	13	0	0	423
2022	0	0	0	66	71	0	143	56	0	0	0	0	335
2021	42	56	61	10	0	0	0	0	0	0	8	0	176
2020	3	0	0	93	103	114	35	21	0	0	10	0	379
2020	0	0	0	16	35	68	0	0	0	0	0	0	119
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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