Free training log and race listings for runners, bikers and swimmers

About Me
Enjoying stuff Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Running clubs and a man who will not submit to life's knocks....	Jul 2015
Shampoo	Jul 2015
A weekend....	Jul 2015
Hillsborough families	Sep 2012
My binman	Feb 2012

Recent Training
18th May	General	5.2mi	44:03
17th May	General	5.2mi	46:14
14th May	General	14mi	2:06:30
11th May	General	1.5mi	24:20
11th May	General	11mi	1:40:59

12 Month Benchmarks	Run	Bike
Mile	4:48	4:09
5k	15:58	14:06
5mi	26:29	23:29
10k	51:35	29:00
10mi	1:28:26	56:53
Half	2:19:35	1:22:17

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015
2.9mi	1	22:00 7:43/mi	56.76			22:00 56.76
5km	1	35:00 11:16/mi	38.35	35:00 38.35
10km	3	41:28 6:40/mi	65.95		41:28 65.95		43:27 63.78
10.8km	1	53:04 7:54/mi	55.66		53:04 55.66
6.8mi	1	57:46 8:33/mi	51.75				57:46 51.75
12km	1	1:20:09 10:45/mi	41.27		1:20:09 41.27
14km	1	1:18:30 9:01/mi	50.22				1:18:30 50.22
15km	5	1:08:01 7:18/mi	61.70		1:08:48 60.64	1:08:01 61.70	1:09:20 60.92
16km	1	1:45:44 10:38/mi	42.40			1:45:44 42.40
10mi	1	1:11:22 7:08/mi	63.59				1:11:22 63.59
17km	2	1:40:19 9:30/mi	47.79				1:40:19 47.79		1:44:48 46.44
18km	1	1:57:03 10:28/mi	45.12								1:57:03 45.12
13.1mi	3	1:39:12 7:34/mi	62.95						1:40:18 60.74	1:47:27 57.16	1:39:12 62.95
14mi	1	1:52:37 8:03/mi	56.63			1:52:37 56.63
26.2mi	2	3:47:43 8:41/mi	57.75					4:09:59 50.92			3:47:43 57.75
40mi	2	7:09:07 10:44/mi	46.12		7:30:28 43.44		7:09:07 46.12

2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race		0.00	15km
5 Jul	Southport Half Marathon PB	1:39:12	62.95	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon PB	3:47:43	57.75	26.2mi
9 May	Kentmere 17K		0.00	17km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:57:03	45.12	18km
8 Feb	Southport Mad Dog 10k		0.00	10km
2013		Result	WAVA	Distance
7 Jul	Southport Half Marathon SB	1:47:27	57.16	13.1mi
2012		Result	WAVA	Distance
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:44:48	46.44	17km
18 Mar	Liverpool Half Marathon SB	1:40:18	60.74	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:09:59	50.92	26.2mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race		0.00	15km
5 Sep	Derwentwater Trail Race PB	1:18:30	50.22	14km
5 Jun	Staveley Puma Lakeland Trail PB	1:40:19	47.79	17km
30 May	Mersey Tunnel 10K SB	43:27	63.78	10km
8 May	Keswick to Barrow PB	7:09:07	46.12	40mi
3 May	Waterloo 15K SB	1:09:20	60.92	15km
24 Apr	Hawkshead 15 K Challenge	1:30:09	46.85	15km
2 Apr	Brooks Good Friday Men Only 4 Mile Race		0.00	4mi
21 Mar	St Annes 10 mile PB	1:11:22	63.59	10mi
13 Feb	Parbold Hill Race PB	57:46	51.75	6.75mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	22:00	56.76	2.85mi
4 May	Waterloo 15K PB	1:08:01	61.70	15km
28 Mar	Coniston 14 PB	1:52:37	56.63	14mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:44	42.40	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:20:09	41.27	12km
1 Nov	Helvellyn Trail	1:17:44	53.67	15km
4 Oct	Coniston Trail Race PB	53:04	55.66	10.8km
22 Jun	Penny Lane Striders 10K PB	41:28	65.95	10km
10 May	Keswick to Barrow 40 Mile SB	7:30:28	43.44	40mi
5 May	Gillions Waterloo 15k race SB	1:08:48	60.64	15km
27 Jan	Chernobyl 10K	47:25	57.37	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash PB	35:00	38.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	3	25	52	63	0	0	0	0	0	0	0	162
2022	0	0	0	66	41	0	0	0	0	0	0	0	107
2021	42	56	61	10	0	0	0	0	0	0	8	0	176
2020	3	0	0	93	103	114	35	21	0	0	10	0	379
2020	0	0	0	16	35	68	0	0	0	0	0	0	119
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	11mi, 1:47:55 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 139/148bpm [1208b/mi] 110cal 6.91/7.45mph 2) 1m - 9:21(9:21/m) 149/158bpm [1392b/mi] 123cal 6.42/7.33mph 3) 1m - 9:54(9:54/m) 150/160bpm [1485b/mi] 131cal 6.06/7.24mph 4) 1m - 10:20(10:20/m) 148/159bpm [1530b/mi] 134cal 5.8/7.03mph 5) 1m - 10:56(10:56/m) 154/163bpm [1685b/mi] 147cal 5.48/6.99mph 6) 1m - 9:45(9:45/m) 150/156bpm [1464b/mi] 122cal 6.15/6.59mph 7) 1m - 9:48(9:48/m) 151/161bpm [1479b/mi] 125cal 6.13/6.95mph 8) 1m - 9:07(9:07/m) 150/158bpm [1367b/mi] 114cal 6.59/7.06mph 9) 1m - 9:07(9:07/m) 158/162bpm [1440b/mi] 129cal 6.58/6.87mph 10) 1m - 9:03(9:03/m) 153/166bpm [1384b/mi] 114cal 6.63/7.1mph 11) 1m - 11:23(11:23/m) 154/164bpm [1753b/mi] 141cal 5.27/7.01mph 12) 0.03m - 29(14:34/m) 158/161bpm [2302b/mi] 6cal 4.12/6.49mph Add a comment	-	-	-	11mi, 1:36:35 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/149bpm [1162b/mi] 104cal 7.02/7.72mph 2) 1m - 8:27(8:27/m) 150/156bpm [1268b/mi] 116cal 7.1/7.56mph 3) 1m - 8:35(8:35/m) 149/157bpm [1278b/mi] 114cal 6.99/7.47mph 4) 1m - 8:37(8:37/m) 158/163bpm [1361b/mi] 123cal 6.97/7.45mph 5) 1m - 8:58(8:58/m) 149/178bpm [1336b/mi] 112cal 6.69/7.41mph 6) 1m - 8:39(8:39/m) 151/158bpm [1305b/mi] 113cal 6.94/7.43mph 7) 1m - 8:55(8:55/m) 151/168bpm [1345b/mi] 117cal 6.73/7.28mph 8) 1m - 8:31(8:31/m) 158/164bpm [1345b/mi] 123cal 7.05/7.28mph 9) 1m - 9:03(9:03/m) 158/171bpm [1429b/mi] 126cal 6.63/7.7mph 10) 1m - 8:42(8:42/m) 158/170bpm [1374b/mi] 118cal 6.9/7.56mph 11) 1m - 9:30(9:30/m) 156/167bpm [1482b/mi] 129cal 6.31/7.18mph 12) 0.01m - 7(12:19/m) 149/149bpm [1836b/mi] 1cal 4.87/5.78mph Add a comment	15.6mi, 1:39:29 Bike - General Split Summary === 1) 5m - 30:44(6:09/m) 107/136bpm [658b/mi] 229cal 9.76/18.7mph 2) 5m - 33:14(6:39/m) 100/118bpm [665b/mi] 172cal 9.03/14.97mph 3) 5m - 31:52(6:22/m) 104/125bpm [663b/mi] 184cal 9.41/14.53mph 4) 0.58m - 3:38(6:19/m) 119/127bpm [752b/mi] 31cal 9.49/11.86mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5mi, 44:24 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 132/145bpm [1165b/mi] 105cal 6.8/7.83mph 2) 1m - 9:04(9:04/m) 145/152bpm [1315b/mi] 121cal 6.62/7.97mph 3) 1m - 8:29(8:29/m) 151/158bpm [1280b/mi] 116cal 7.08/7.39mph 4) 1m - 8:55(8:55/m) 144/157bpm [1284b/mi] 112cal 6.73/7.37mph 5) 1m - 8:49(8:49/m) 150/162bpm [1322b/mi] 115cal 6.8/7.33mph 6) 0.03m - 17(8:24/m) 161/161bpm [1354b/mi] 4cal 7.14/6.97mph Add a comment	-	-	-	-	-	13.2mi, 2:01:43 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 135/148bpm [1204b/mi] 110cal 6.73/7.49mph 2) 1m - 8:32(8:32/m) 150/154bpm [1281b/mi] 118cal 7.03/7.41mph 3) 1m - 8:58(8:58/m) 150/156bpm [1346b/mi] 122cal 6.69/7.47mph 4) 1m - 8:53(8:53/m) 155/158bpm [1377b/mi] 126cal 6.76/7.37mph 5) 1m - 8:48(8:48/m) 156/157bpm [1373b/mi] 126cal 6.82/7.12mph 6) 1m - 8:59(8:59/m) 149/158bpm [1339b/mi] 119cal 6.68/7.14mph 7) 1m - 9:49(9:49/m) 148/161bpm [1453b/mi] 120cal 6.11/6.91mph 8) 1m - 9:47(9:47/m) 153/160bpm [1497b/mi] 132cal 6.13/7.06mph 9) 1m - 9:44(9:44/m) 151/172bpm [1469b/mi] 120cal 6.17/7.18mph 10) 1m - 9:39(9:39/m) 151/162bpm [1458b/mi] 121cal 6.21/6.85mph 11) 1m - 9:16(9:16/m) 159/163bpm [1474b/mi] 132cal 6.47/6.91mph 12) 1m - 9:22(9:22/m) 157/165bpm [1470b/mi] 129cal 6.41/6.87mph 13) 1m - 9:35(9:35/m) 153/165bpm [1466b/mi] 121cal 6.26/6.95mph 14) 0.15m - 1:25(9:20/m) 162/164bpm [1513b/mi] 20cal 6.42/6.57mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
1.1mi, 22:18 Bike - General Split Summary === 1) 1.11m - 22:18(20:03/m) 87/128bpm [1745b/mi] 108cal 2.99/15.99mph Add a comment 0.3mi, 2:38 Bike - General Split Summary === 1) 0.31m - 2:38(8:37/m) 101/118bpm [870b/mi] 19cal 6.97/16.16mph Add a comment 14.9mi, 1:22:25 Bike - General Split Summary === 1) 5m - 24:39(4:56/m) 129/149bpm [636b/mi] 285cal 12.17/19.33mph 2) 5m - 28:44(5:45/m) 130/149bpm [747b/mi] 285cal 10.44/16.57mph 3) 4.89m - 29:02(5:56/m) 121/143bpm [718b/mi] 201cal 10.12/15.76mph Add a comment	-	12.5mi, 1:53:00 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 136/146bpm [1215b/mi] 113cal 6.72/7.41mph 2) 1m - 8:49(8:49/m) 146/150bpm [1286b/mi] 119cal 6.81/7.49mph 3) 1m - 8:35(8:35/m) 153/156bpm [1314b/mi] 121cal 6.99/7.22mph 4) 1m - 8:39(8:39/m) 156/159bpm [1350b/mi] 125cal 6.93/7.22mph 5) 1m - 9:04(9:04/m) 149/161bpm [1352b/mi] 120cal 6.61/7.37mph 6) 1m - 8:42(8:42/m) 151/157bpm [1315b/mi] 120cal 6.89/7.58mph 7) 1m - 8:19(8:19/m) 160/163bpm [1329b/mi] 122cal 7.22/7.41mph 8) 1m - 9:03(9:03/m) 160/173bpm [1448b/mi] 131cal 6.63/8.77mph 9) 1m - 8:48(8:48/m) 159/168bpm [1399b/mi] 127cal 6.82/7.47mph 10) 1m - 9:33(9:33/m) 158/167bpm [1508b/mi] 132cal 6.29/7.22mph 11) 1m - 8:59(8:59/m) 163/168bpm [1465b/mi] 135cal 6.68/7.06mph 12) 1m - 10:03(10:03/m) 156/172bpm [1568b/mi] 131cal 5.97/7.08mph 13) 0.46m - 5:30(11:52/m) 155/170bpm [1838b/mi] 72cal 5.06/7.1mph Add a comment	-	-	13.2mi, 1:16:23 Bike - General Split Summary === 1) 5m - 30:35(6:07/m) 130/154bpm [795b/mi] 348cal 9.81/19.31mph 2) 5m - 23:54(4:47/m) 138/153bpm [660b/mi] 267cal 12.55/17.18mph 3) 3.19m - 21:54(6:52/m) 125/143bpm [859b/mi] 149cal 8.73/20.73mph Add a comment 0mi, 2:11 Run - General Split Summary === 1) 0m - 2:11(56:27:12/m) 91/99bpm [308236b/mi] 11cal 0.02/0mph Add a comment 11mi, 55:44 Bike - General Split Summary === 1) 5m - 26:01(5:12/m) 134/149bpm [697b/mi] 319cal 11.53/16.51mph 2) 5m - 24:14(4:51/m) 138/155bpm [669b/mi] 286cal 12.38/18.99mph 3) 1.03m - 5:30(5:20/m) 138/151bpm [736b/mi] 59cal 11.24/18.47mph Add a comment	1.5mi, 24:20 Run - General Split Summary === 1) 0.15m - 2:34(17:16/m) 111/117bpm [1917b/mi] 18cal 3.47/3.55mph 2) 0m - 3(16:39/m) 107/108bpm [1781b/mi] 3.61/3.55mph 3) 0m - 3(17:42/m) 111/113bpm [1964b/mi] 3.39/3.55mph 4) 0.13m - 1:30(11:26/m) 119/137bpm [1360b/mi] 13cal 5.25/6.39mph 5) 1m - 16:38(16:38/m) 105/139bpm [1746b/mi] 112cal 3.61/6.41mph 6) 0.22m - 3:32(16:25/m) 102/106bpm [1675b/mi] 27cal 3.65/3.78mph Add a comment 11mi, 1:40:59 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 131/144bpm [1147b/mi] 106cal 6.86/7.31mph 2) 1m - 8:52(8:52/m) 140/146bpm [1242b/mi] 115cal 6.76/7.24mph 3) 1m - 8:42(8:42/m) 148/154bpm [1287b/mi] 119cal 6.9/7.31mph 4) 1m - 9:07(9:07/m) 147/157bpm [1340b/mi] 117cal 6.58/7.12mph 5) 1m - 9:44(9:44/m) 148/153bpm [1440b/mi] 128cal 6.16/7.01mph 6) 1m - 9:25(9:25/m) 147/155bpm [1385b/mi] 120cal 6.37/7.03mph 7) 1m - 8:54(8:54/m) 150/157bpm [1334b/mi] 116cal 6.74/7.01mph 8) 1m - 9:06(9:06/m) 147/154bpm [1338b/mi] 112cal 6.59/7.28mph 9) 1m - 9:15(9:15/m) 148/155bpm [1370b/mi] 114cal 6.48/7.35mph 10) 1m - 9:23(9:23/m) 146/154bpm [1371b/mi] 111cal 6.39/7.03mph 11) 1m - 9:25(9:25/m) 144/153bpm [1356b/mi] 107cal 6.37/7.24mph 12) 0.02m - 20(16:42/m) 145/147bpm [2422b/mi] 3cal 3.59/6.3mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	14mi, 2:06:30 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 136/146bpm [1182b/mi] 110cal 6.9/7.56mph 2) 1m - 8:44(8:44/m) 147/152bpm [1284b/mi] 119cal 6.87/7.51mph 3) 1m - 8:51(8:51/m) 141/149bpm [1249b/mi] 113cal 6.77/7.01mph 4) 1m - 9:10(9:10/m) 149/154bpm [1365b/mi] 126cal 6.55/7.22mph 5) 1m - 8:52(8:52/m) 154/161bpm [1366b/mi] 126cal 6.76/7.1mph 6) 1m - 9:09(9:09/m) 138/160bpm [1263b/mi] 103cal 6.56/7.28mph 7) 1m - 8:54(8:54/m) 152/160bpm [1352b/mi] 124cal 6.74/7.14mph 8) 1m - 9:02(9:02/m) 150/166bpm [1354b/mi] 119cal 6.65/6.95mph 9) 1m - 9:01(9:01/m) 160/165bpm [1443b/mi] 133cal 6.65/6.97mph 10) 1m - 8:49(8:49/m) 156/165bpm [1375b/mi] 121cal 6.81/7.16mph 11) 1m - 9:26(9:26/m) 153/182bpm [1444b/mi] 124cal 6.36/7.1mph 12) 1m - 9:01(9:01/m) 154/163bpm [1390b/mi] 124cal 6.65/6.99mph 13) 1m - 9:35(9:35/m) 155/162bpm [1486b/mi] 133cal 6.26/7.2mph 14) 1m - 9:04(9:04/m) 158/165bpm [1432b/mi] 127cal 6.62/7.49mph 15) 0.02m - 10(7:42/m) 165/165bpm [1270b/mi] 2cal 7.79/7.49mph Add a comment	-	-	5.2mi, 46:14 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 133/149bpm [1176b/mi] 109cal 6.78/7.56mph 2) 1m - 8:54(8:54/m) 146/151bpm [1300b/mi] 121cal 6.74/7.56mph 3) 1m - 8:28(8:28/m) 145/157bpm [1227b/mi] 110cal 7.09/7.87mph 4) 1m - 9:01(9:01/m) 148/158bpm [1336b/mi] 119cal 6.65/7.83mph 5) 1m - 9:24(9:24/m) 147/155bpm [1382b/mi] 120cal 6.38/7.41mph 6) 0.17m - 1:35(9:28/m) 154/155bpm [1458b/mi] 22cal 6.34/7.14mph Add a comment	5.2mi, 44:03 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 134/145bpm [1151b/mi] 107cal 6.98/7.64mph 2) 1m - 8:18(8:18/m) 147/154bpm [1219b/mi] 115cal 7.23/7.51mph 3) 1m - 8:02(8:02/m) 150/159bpm [1205b/mi] 109cal 7.47/7.78mph 4) 1m - 8:25(8:25/m) 155/168bpm [1306b/mi] 119cal 7.12/8.83mph 5) 1m - 9:01(9:01/m) 157/170bpm [1417b/mi] 131cal 6.65/6.95mph 6) 0.19m - 1:41(8:41/m) 161/162bpm [1398b/mi] 25cal 6.91/7.2mph Add a comment

toffee M50

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.