toffee M50

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About Me
Enjoying stuff :-)
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Recent Blogs
Running clubs and a man who will not submit to life's knocks.... Jul 2015
Shampoo Jul 2015
A weekend.... Jul 2015
Hillsborough families Sep 2012
My binman Feb 2012
Recent Training
18th May
General 5.2mi 44:03
17th May
General 5.2mi 46:14
14th May
General 14mi 2:06:30
11th May
General 1.5mi 24:20
11th May
General 11mi 1:40:59
12 Month Benchmarks Run Bike
Mile 4:48 4:09
5k 15:58 14:06
5mi 26:29 23:29
10k 51:35 29:00
10mi 1:28:26 56:53
Half 2:19:35 1:22:17
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Buddies (5)
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