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toffee M50

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Liverpool RC

Races
27
Miles
4721
Miles
330
5k
35:00
10k
41:28
10M
1:11:22
Half
1:39:12
Mara
3:47:43

About Me
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Recent Blogs
Running clubs and a man who will not submit to life's knocks....	Jul 2015
Shampoo	Jul 2015
A weekend....	Jul 2015
Hillsborough families	Sep 2012
My binman	Feb 2012

Recent Training
Apr 2021	General	5.2mi	1:11:50
Apr 2021	General	2mi	20:07
Mar 2021	General	3.1mi	30:29
Mar 2021	General	4.7mi	46:05
Mar 2021	General	3.6mi	34:21

12 Month Benchmarks	Run	Bike
Mile	2:46	3:56
5k	14:48	13:30
5mi	25:18	22:45
10k	35:53	28:21
10mi	57:34	1:17:19

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Buddies (5)

Badges Collected	See available badges
+ 71 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015
2.9mi	1	22:00 7:43/mi			22:00
5km	1	35:00 11:16/mi	35:00
10km	3	41:28 6:40/mi		41:28		43:27
10.8km	1	53:04 7:54/mi		53:04
6.8mi	1	57:46 8:33/mi				57:46
12km	1	1:20:09 10:45/mi		1:20:09
14km	1	1:18:30 9:01/mi				1:18:30
15km	5	1:08:01 7:18/mi		1:08:48	1:08:01	1:09:20
16km	1	1:45:44 10:38/mi			1:45:44
10mi	1	1:11:22 7:08/mi				1:11:22
17km	2	1:40:19 9:30/mi				1:40:19		1:44:48
18km	1	1:57:03 10:28/mi								1:57:03
13.1mi	3	1:39:12 7:34/mi						1:40:18	1:47:27	1:39:12
14mi	1	1:52:37 8:03/mi			1:52:37
26.2mi	2	3:47:43 8:41/mi					4:09:59			3:47:43
40mi	2	7:09:07 10:44/mi		7:30:28		7:09:07

2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race		0.00	15km
5 Jul	Southport Half Marathon PB	1:39:12	62.95	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon PB	3:47:43	57.75	26.2mi
9 May	Kentmere 17K		0.00	17km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:57:03	45.12	18km
8 Feb	Southport Mad Dog 10k		0.00	10km
2013		Result	WAVA	Distance
7 Jul	Southport Half Marathon SB	1:47:27	57.16	13.1mi
2012		Result	WAVA	Distance
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:44:48	46.44	17km
18 Mar	Liverpool Half Marathon SB	1:40:18	60.74	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:09:59	50.92	26.2mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race		0.00	15km
5 Sep	Derwentwater Trail Race PB	1:18:30	50.22	14km
5 Jun	Staveley Puma Lakeland Trail PB	1:40:19	47.79	17km
30 May	Mersey Tunnel 10K SB	43:27	63.78	10km
8 May	Keswick to Barrow PB	7:09:07	46.12	40mi
3 May	Waterloo 15K SB	1:09:20	60.92	15km
24 Apr	Hawkshead 15 K Challenge	1:30:09	46.85	15km
2 Apr	Brooks Good Friday Men Only 4 Mile Race		0.00	4mi
21 Mar	St Annes 10 mile PB	1:11:22	63.59	10mi
13 Feb	Parbold Hill Race PB	57:46	51.75	6.75mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	22:00	56.76	2.85mi
4 May	Waterloo 15K PB	1:08:01	61.70	15km
28 Mar	Coniston 14 PB	1:52:37	56.63	14mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:44	42.40	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:20:09	41.27	12km
1 Nov	Helvellyn Trail	1:17:44	53.67	15km
4 Oct	Coniston Trail Race PB	53:04	55.66	10.8km
22 Jun	Penny Lane Striders 10K PB	41:28	65.95	10km
10 May	Keswick to Barrow 40 Mile SB	7:30:28	43.44	40mi
5 May	Gillions Waterloo 15k race SB	1:08:48	60.64	15km
27 Jan	Chernobyl 10K	47:25	57.37	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash PB	35:00	38.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	56	61	7	0	0	0	0	0	0	0	0	165
2020	3	0	0	93	103	114	35	21	0	0	10	0	379
2020	0	0	0	16	35	68	0	0	0	0	0	0	119
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
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