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Races
28 -
Miles
5273 -
Miles
737 -
WAVA
65.18% -
5k
35:00 -
10k
41:28 -
10M
1:11:22 -
Half
1:39:12 -
Mara
3:47:43
About Me | |
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Enjoying stuff
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Running clubs and a man who will not submit to life's knocks.... | Jul 2015 |
Shampoo | Jul 2015 |
A weekend.... | Jul 2015 |
Hillsborough families | Sep 2012 |
My binman | Feb 2012 |
Recent Training | |||
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31st May
|
General | 11mi | 1:34:20 |
28th May
|
General | 5mi | 42:15 |
25th May
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General | 6.4mi | 49:15 |
23rd May
|
General | 8mi | 1:08:52 |
21st May
|
General | 5.1mi | 44:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:18 | 1:39 |
5k | 17:40 | 13:30 |
5mi | 33:38 | 23:24 |
10k | 43:49 | 29:01 |
10mi | 1:43:49 | 52:22 |
Half | 2:24:03 | 1:09:18 |
20mi | 5:24:07 | 1:56:56 |
Buddies (5) |
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Followers (6) |
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Badges Collected | See available badges |
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