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About Me
Enjoying stuff :-)
Random Q&A See your Q&A
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Recent Blogs
Running clubs and a man who will not submit to life's knocks.... Jul 2015
Shampoo Jul 2015
A weekend.... Jul 2015
Hillsborough families Sep 2012
My binman Feb 2012
Recent Training
31st May
General 11mi 1:34:20
28th May
General 5mi 42:15
25th May
General 6.4mi 49:15
23rd May
General 8mi 1:08:52
21st May
General 5.1mi 44:00
12 Month Benchmarks Run Bike
Mile 4:18 1:39
5k 17:40 13:30
5mi 33:38 23:24
10k 43:49 29:01
10mi 1:43:49 52:22
Half 2:24:03 1:09:18
20mi 5:24:07 1:56:56
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Buddies (5)
Followers (6)
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