M50 Greater London

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About Me
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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day) Jan 2021
GPS and a 53rd Thursday Jan 2021
London GFA Jan 2021
ObOldYear Summary Jan 2021
Resolutions Dec 2019
My parkrun
No parkrun selected
Recent Training
24th Sep
General 0.2mi 3:05
24th Sep
General 9.8mi 1:20:29
22nd Sep
General 7.4mi 1:03:59
22nd Sep
General 6.6mi 30:23
21st Sep
General 0.2mi 4:03
12 Month Benchmarks Run Bike
Mile 6:14 3:01
5k 20:07 10:39
5mi 33:10 18:33
10k 42:11 23:31
10mi 1:13:10 42:40
Half 1:36:12 0
20mi 2:27:28 0
Mara 3:34:03 0
50k 5:18:25 0
40mi 7:01:42 0
75k 8:24:48 0
50mi 9:05:46 0
100k 11:58:43 0
75mi 15:49:18 0
Recent Pictures
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