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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day)	Jan 2021
GPS and a 53rd Thursday	Jan 2021
London GFA	Jan 2021
ObOldYear Summary	Jan 2021
Resolutions	Dec 2019

My parkrun
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Recent Training
24th Sep	General	0.2mi	3:05
24th Sep	General	9.8mi	1:20:29
22nd Sep	General	7.4mi	1:03:59
22nd Sep	General	6.6mi	30:23
21st Sep	General	0.2mi	4:03

12 Month Benchmarks	Run	Bike
Mile	6:14	3:01
5k	20:07	10:39
5mi	33:10	18:33
10k	42:11	23:31
10mi	1:13:10	42:40
Half	1:36:12	0
20mi	2:27:28	0
Mara	3:34:03	0
50k	5:18:25	0
40mi	7:01:42	0
75k	8:24:48	0
50mi	9:05:46	0
100k	11:58:43	0
75mi	15:49:18	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2017	2019	2020	2021	2022	2023	PB	WB
5km	3	21:45 62.68							21:56 67.14	21:45 7:00/mi	67.14
3.5mi	1	23:23 65.90								23:23 6:41/mi	65.90
13.1mi	3	1:34:45 63.58					1:28:16 72.98			1:28:16 6:44/mi	72.98
16mi	2	1:56:04 64.24	1:54:38 65.57							1:54:38 7:10/mi	65.57
26.2mi	8	3:58:17 53.01	3:39:29 58.02	4:05:13 53.24	3:36:24 61.35			3:19:33 68.28	3:12:09 71.52	3:12:09 7:20/mi	71.52
50km	1							5:17:02 52.85		5:17:02 10:12/mi	52.85
38mi	1						5:39:30 63.13			5:39:30 8:56/mi	63.13
50mi	3		10:28:43 44.66		9:58:29 48.91			9:56:40 50.34		9:56:40 11:56/mi	50.34
53.5mi	1						10:09:27 53.49			10:09:27 11:23/mi	53.49
100mi	1					23:08:23 52.70				23:08:23 13:53/mi	52.70

2023		Result	WAVA	Distance
26 Aug	Sheringham parkrun SB	21:56	67.14	5km
5 Aug	Wimbledon Common parkrun	22:41	64.92	5km
16 Apr	Manchester Marathon PB	3:12:09	71.52	26.2mi
2022		Result	WAVA	Distance
4 Dec	Hurtwood 50k PB	5:17:02	52.85	50km
21 May	North Downs Way 50 PB	9:56:40	50.34	50mi
7 May	Thames Path 100		0.00	100mi
2 May	Milton Keynes Marathon SB	3:19:33	68.28	26.2mi
12 Mar	Thames Meander Spring Marathon	3:53:00	58.47	26.2mi
2021		Result	WAVA	Distance
31 Oct	Wimbledon Common Half Marathon	1:36:25	66.81	13.1mi
24 Oct	The Royal Borough of Kingston Half Marathon PB	1:28:16	72.98	13.1mi
10 Oct	Downslink Ultra PB	5:39:30	63.13	38mi
19 Jun	Race To The King PB	10:09:27	53.49	53.5mi
21 Feb	Richmond Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	23:08:23	52.70	100mi
29 Mar	The Royal Borough of Kingston Spring Raceday 16M POSTPONED		0.00	16mi
2019		Result	WAVA	Distance
6 Oct	Downslink Ultra		0.00	38mi
10 Aug	Thames Meander Marathon, August SB	3:36:24	61.35	26.2mi
18 May	North Downs Way 50 SB	9:58:29	48.91	50mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:05:13	53.24	26.2mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:39:45	57.95	26.2mi
5 May	Milton Keynes Marathon SB	3:39:29	58.02	26.2mi
5 Apr	South Downs Way 50 SB	10:28:43	44.66	50mi
23 Mar	Kingston Breakfast Run - 16m PB	1:54:38	65.57	16mi
2013		Result	WAVA	Distance
9 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
13 Oct	Henley Half Marathon SB	1:34:45	63.58	13.1mi
4 Aug	Prudential Ride London-Surrey 100	5:17:52	0.00	100mi
11 Jul	JP Morgan Corporate Challenge PB	23:23	65.90	3.5mi
6 May	Milton Keynes Marathon SB	3:58:17	53.01	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	1:56:04	64.24	16mi
23 Feb	Wimbledon Common parkrun PB	21:45	62.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	11	41	41	23	20	28	22	9	0	0	0	229
2023	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2023	183	154	197	174	155	124	96	175	116	0	0	0	1375
2023	128	113	150	64	129	125	36	15	117	0	0	0	878
2022	14	7	25	49	4	2	39	38	23	26	13	47	287
2022	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2022	199	136	173	167	179	143	130	79	161	152	162	162	1844
2022	124	99	191	117	152	134	49	10	168	95	171	95	1405
2021	29	22	26	34	16	14	54	38	11	33	13	15	305
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	214	215	216	179	208	185	162	144	179	172	183	168	2223
2021	20	14	164	128	178	157	64	52	184	140	170	101	1372
2020	3	3	7	22	19	15	24	27	4	13	7	14	158
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	183	138	178	150	193	191	186	205	189	190	205	164	2173
2020	126	109	140	60	37	75	73	15	164	97	171	123	1191
2019	0	0	0	5	0	0	6	6	0	3	0	6	27
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	140	147	1541
2019	124	130	176	36	160	152	59	40	158	100	169	97	1402
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	16	4	4	23	11	25	59	53	73	38	97	485
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	13	14	17	26	119	27	61	20	16	414
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	1.9	0.8	0	0	0	0	0	0	2.4	0	0	0	5.1
2016	21	32	26	2	25	22	0	33	23	27	19	16	245
2016	0	0	18	58	117	53	303	63	101	7	0	0	720
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
9.1mi, 1:11:15 Run - General Split Summary === 1) 0.57km - 3:00(5:18/km) 108/123bpm [573b/km] 39cal 387/489W 2) 1km - 4:58(4:58/km) 131/136bpm [652b/km] 79cal 426/536W 3) 1km - 4:47(4:47/km) 135/139bpm [645b/km] 78cal 453/532W 4) 1km - 4:48(4:48/km) 134/136bpm [643b/km] 77cal 449/543W 5) 1km - 4:50(4:50/km) 133/136bpm [642b/km] 77cal 437/518W 6) 1km - 4:47(4:47/km) 138/143bpm [659b/km] 80cal 452/561W 7) 1km - 4:54(4:54/km) 134/138bpm [656b/km] 78cal 428/515W 8) 1km - 4:54(4:54/km) 134/136bpm [657b/km] 77cal 426/450W 9) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 75cal 447/514W 10) 1km - 4:55(4:55/km) 138/146bpm [679b/km] 79cal 456/639W 11) 1km - 4:50(4:50/km) 134/139bpm [649b/km] 75cal 447/526W 12) 1km - 4:51(4:51/km) 135/139bpm [655b/km] 75cal 443/559W 13) 1km - 4:48(4:48/km) 136/139bpm [652b/km] 75cal 433/510W 14) 1km - 4:51(4:51/km) 139/143bpm [674b/km] 77cal 437/528W 15) 0.56km - 2:43(4:52/km) 139/142bpm [676b/km] 43cal 455/536W 16) 0.48km - 2:26(5:05/km) 138/141bpm [701b/km] 39cal 446/546W Add a comment	5.3mi, 46:44 Run - General Split Summary === 1) 0.9km - 5:00(5:34/km) 115/125bpm [641b/km] 68cal 373/443W 2) 1km - 5:21(5:21/km) 125/127bpm [668b/km] 80cal 387/424W 3) 1km - 5:27(5:27/km) 124/129bpm [676b/km] 80cal 378/412W 4) 1km - 5:29(5:29/km) 129/134bpm [708b/km] 82cal 403/490W 5) 1km - 5:28(5:28/km) 135/137bpm [738b/km] 85cal 407/480W 6) 1km - 5:21(5:21/km) 131/139bpm [700b/km] 79cal 368/433W 7) 1km - 5:27(5:27/km) 135/137bpm [736b/km] 82cal 385/435W 8) 1km - 5:30(5:30/km) 136/142bpm [749b/km] 86cal 394/507W 9) 0.3km - 1:40(5:30/km) 131/135bpm [720b/km] 23cal 366/407W 10) 0.35km - 2:01(5:43/km) 134/138bpm [765b/km] 30cal 393/486W Add a comment 6.1mi, 27:31 Bike - General Split Summary === 1) 5km - 13:26(2:41/km) 94/128bpm [253b/km] 21cal 2) 4.83km - 14:05(2:55/km) 114/128bpm [332b/km] 23cal Add a comment	7.3mi, 30:18 Bike - General Split Summary === 1) 5km - 13:35(2:43/km) 109/137bpm [296b/km] 150cal 2) 5km - 12:22(2:28/km) 118/136bpm [292b/km] 146cal 3) 1.7km - 4:21(2:34/km) 105/113bpm [269b/km] 31cal Add a comment 5.4mi, 48:07 Run - General Split Summary === 1) 0.86km - 5:00(5:50/km) 120/128bpm [701b/km] 68cal 368/532W 2) 1km - 5:36(5:36/km) 125/135bpm [700b/km] 81cal 369/476W 3) 1km - 5:30(5:30/km) 128/132bpm [703b/km] 82cal 377/460W 4) 1km - 5:30(5:30/km) 130/136bpm [715b/km] 82cal 384/487W 5) 1km - 5:26(5:26/km) 131/138bpm [712b/km] 81cal 390/454W 6) 1km - 5:25(5:25/km) 132/139bpm [715b/km] 81cal 386/469W 7) 1km - 5:24(5:24/km) 132/135bpm [712b/km] 81cal 387/447W 8) 1km - 5:22(5:22/km) 134/136bpm [720b/km] 80cal 387/411W 9) 0.66km - 3:46(5:43/km) 133/136bpm [760b/km] 55cal 369/529W 10) 0.21km - 1:09(5:35/km) 133/135bpm [743b/km] 17cal 389/459W Add a comment	7.6mi, 1:07:23 Run - General Split Summary === 1) 0.12km - 40(5:46/km) 91/105bpm [525b/km] 5cal 381/461W 2) 1km - 5:30(5:30/km) 121/125bpm [665b/km] 78cal 412/461W 3) 1km - 5:23(5:23/km) 124/127bpm [668b/km] 78cal 407/496W 4) 1km - 6:00(6:00/km) 125/137bpm [749b/km] 85cal 361/512W 5) 1km - 5:38(5:38/km) 132/143bpm [743b/km] 85cal 433/522W 6) 1km - 5:27(5:27/km) 135/143bpm [736b/km] 83cal 411/464W 7) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 77cal 387/513W 8) 1km - 5:30(5:30/km) 128/131bpm [704b/km] 78cal 388/436W 9) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 77cal 381/421W 10) 1km - 5:30(5:30/km) 129/132bpm [709b/km] 79cal 378/423W 11) 1km - 5:27(5:27/km) 129/131bpm [702b/km] 76cal 380/454W 12) 1km - 5:32(5:32/km) 124/133bpm [685b/km] 70cal 354/444W 13) 0.58km - 3:13(5:35/km) 122/131bpm [681b/km] 43cal 358/449W 14) 0.47km - 2:37(5:35/km) 125/128bpm [698b/km] 36cal 364/389W Add a comment 6.1mi, 25:50 Bike - General Split Summary === 1) 5km - 12:48(2:34/km) 111/137bpm [284b/km] 145cal 2) 4.83km - 13:02(2:42/km) 117/136bpm [316b/km] 149cal Add a comment	6.8mi, 1:00:10 Run - General Split Summary === 1) 0.88km - 5:00(5:41/km) 116/130bpm [660b/km] 66cal 384/540W 2) 1km - 5:23(5:23/km) 128/132bpm [689b/km] 81cal 404/484W 3) 1km - 5:30(5:30/km) 135/143bpm [742b/km] 86cal 435/594W 4) 1km - 5:17(5:17/km) 127/131bpm [670b/km] 79cal 390/457W 5) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 78cal 389/457W 6) 1km - 5:32(5:32/km) 124/126bpm [686b/km] 77cal 389/436W 7) 1km - 5:25(5:25/km) 119/129bpm [645b/km] 68cal 374/489W 8) 1km - 5:34(5:34/km) 121/134bpm [674b/km] 74cal 377/505W 9) 1km - 5:36(5:36/km) 122/126bpm [684b/km] 73cal 382/444W 10) 1km - 5:37(5:37/km) 124/128bpm [697b/km] 73cal 379/486W 11) 0.78km - 4:15(5:27/km) 125/130bpm [682b/km] 58cal 390/452W 12) 0.28km - 1:31(5:29/km) 123/125bpm [674b/km] 21cal 380/426W Add a comment	-	7.1mi, 29:19 Bike - General Split Summary === 1) 5km - 13:37(2:43/km) 109/138bpm [297b/km] 149cal 2) 5km - 12:20(2:28/km) 124/139bpm [306b/km] 161cal 3) 1.35km - 3:22(2:30/km) 108/117bpm [270b/km] 26cal Add a comment 5.4mi, 47:39 Run - General Split Summary === 1) 0.85km - 5:00(5:51/km) 117/130bpm [685b/km] 67cal 371/527W 2) 1km - 5:19(5:19/km) 130/137bpm [691b/km] 80cal 392/501W 3) 1km - 5:26(5:26/km) 129/131bpm [701b/km] 79cal 386/421W 4) 1km - 5:27(5:27/km) 132/138bpm [719b/km] 81cal 392/526W 5) 1km - 5:25(5:25/km) 135/143bpm [732b/km] 81cal 387/441W 6) 1km - 5:32(5:32/km) 135/139bpm [747b/km] 83cal 373/487W 7) 1km - 5:19(5:19/km) 137/140bpm [728b/km] 81cal 392/470W 8) 1km - 5:18(5:18/km) 139/144bpm [737b/km] 82cal 397/434W 9) 0.37km - 2:01(5:25/km) 139/141bpm [752b/km] 30cal 384/412W 10) 0.45km - 2:53(6:26/km) 134/139bpm [862b/km] 41cal 329/508W Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
7.2mi, 1:04:00 Run - General Split Summary === 1) 0.88km - 5:00(5:39/km) 113/121bpm [639b/km] 65cal 373/428W 2) 1km - 5:34(5:34/km) 124/125bpm [689b/km] 78cal 377/414W 3) 1km - 5:39(5:39/km) 125/130bpm [707b/km] 81cal 391/471W 4) 1km - 5:41(5:41/km) 128/137bpm [728b/km] 82cal 410/512W 5) 1km - 5:37(5:37/km) 137/143bpm [769b/km] 86cal 431/517W 6) 1km - 5:27(5:27/km) 129/133bpm [704b/km] 78cal 393/504W 7) 1km - 5:23(5:23/km) 130/134bpm [701b/km] 78cal 391/449W 8) 1km - 5:28(5:28/km) 131/134bpm [717b/km] 78cal 387/414W 9) 1km - 5:20(5:20/km) 135/138bpm [719b/km] 81cal 413/474W 10) 1km - 5:23(5:23/km) 133/137bpm [715b/km] 77cal 396/485W 11) 1km - 5:28(5:28/km) 127/135bpm [694b/km] 70cal 373/470W 12) 0.31km - 1:44(5:33/km) 130/133bpm [722b/km] 24cal 375/427W 13) 0.42km - 2:16(5:25/km) 130/133bpm [705b/km] 32cal 403/492W Add a comment 6.1mi, 26:27 Bike - General Split Summary === 1) 5km - 13:53(2:47/km) 111/138bpm [308b/km] 158cal 2) 4.8km - 12:34(2:37/km) 115/130bpm [301b/km] 139cal Add a comment	7.3mi, 29:30 Bike - General Split Summary === 1) 5km - 13:23(2:41/km) 106/134bpm [284b/km] 137cal 2) 5km - 11:38(2:20/km) 124/137bpm [289b/km] 155cal 3) 1.68km - 4:28(2:39/km) 107/126bpm [284b/km] 37cal Add a comment 5.4mi, 44:18 Run - General Split Summary === 1) 0.92km - 5:00(5:25/km) 122/133bpm [661b/km] 71cal 400/563W 2) 1km - 5:10(5:10/km) 131/139bpm [676b/km] 79cal 409/530W 3) 1km - 5:11(5:11/km) 133/136bpm [689b/km] 79cal 408/444W 4) 1km - 4:52(4:52/km) 144/156bpm [700b/km] 81cal 473/597W 5) 1km - 4:57(4:57/km) 142/155bpm [704b/km] 79cal 407/461W 6) 1km - 5:04(5:04/km) 137/140bpm [694b/km] 78cal 408/470W 7) 1km - 5:07(5:07/km) 137/139bpm [702b/km] 79cal 411/481W 8) 1km - 5:08(5:08/km) 138/140bpm [708b/km] 79cal 410/438W 9) 0.28km - 1:27(5:10/km) 139/140bpm [718b/km] 22cal 420/453W 10) 0.45km - 2:23(5:16/km) 139/140bpm [733b/km] 37cal 401/484W Add a comment	6.3mi, 55:27 Run - General Split Summary === 1) 0.9km - 5:00(5:32/km) 117/125bpm [647b/km] 68cal 378/436W 2) 1km - 5:23(5:23/km) 128/130bpm [688b/km] 79cal 391/438W 3) 1km - 5:25(5:25/km) 131/134bpm [709b/km] 81cal 399/460W 4) 1km - 5:31(5:31/km) 134/138bpm [739b/km] 82cal 406/456W 5) 1km - 5:35(5:35/km) 140/146bpm [781b/km] 88cal 438/524W 6) 1km - 5:24(5:24/km) 142/145bpm [767b/km] 83cal 413/469W 7) 1km - 5:15(5:15/km) 138/140bpm [724b/km] 78cal 389/447W 8) 1km - 5:19(5:19/km) 132/136bpm [703b/km] 74cal 370/447W 9) 1km - 5:32(5:32/km) 141/146bpm [781b/km] 83cal 404/505W 10) 0.79km - 4:22(5:29/km) 140/144bpm [769b/km] 65cal 386/460W 11) 0.49km - 2:42(5:32/km) 139/140bpm [770b/km] 39cal 377/412W Add a comment 6.1mi, 28:56 Bike - General Split Summary === 1) 5km - 15:14(3:03/km) 110/143bpm [335b/km] 168cal 2) 4.86km - 13:43(2:49/km) 117/142bpm [330b/km] 154cal Add a comment	7.3mi, 30:40 Bike - General Split Summary === 1) 5km - 14:01(2:48/km) 104/133bpm [291b/km] 136cal 2) 5km - 11:57(2:23/km) 117/132bpm [280b/km] 136cal 3) 1.79km - 4:42(2:37/km) 106/118bpm [278b/km] 36cal Add a comment 5.3mi, 45:18 Run - General Split Summary === 1) 0.92km - 5:00(5:27/km) 123/133bpm [670b/km] 69cal 392/525W 2) 1km - 5:19(5:19/km) 133/140bpm [706b/km] 80cal 389/505W 3) 1km - 5:10(5:10/km) 139/142bpm [718b/km] 80cal 400/454W 4) 1km - 5:11(5:11/km) 142/146bpm [735b/km] 82cal 404/513W 5) 1km - 5:06(5:06/km) 145/149bpm [739b/km] 81cal 412/494W 6) 1km - 5:18(5:18/km) 145/148bpm [767b/km] 83cal 389/500W 7) 1km - 5:12(5:12/km) 146/147bpm [759b/km] 81cal 401/495W 8) 1km - 5:13(5:13/km) 147/153bpm [768b/km] 83cal 396/431W 9) 0.24km - 1:15(5:16/km) 148/149bpm [780b/km] 20cal 405/447W 10) 0.42km - 2:34(6:03/km) 146/148bpm [884b/km] 40cal 343/447W Add a comment	6mi, 52:59 Run - General Split Summary === 1) 0.91km - 5:00(5:30/km) 120/128bpm [660b/km] 67cal 379/470W 2) 1km - 5:41(5:41/km) 128/131bpm [727b/km] 82cal 364/458W 3) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 81cal 389/555W 4) 1km - 5:44(5:44/km) 132/138bpm [758b/km] 83cal 367/486W 5) 1km - 5:25(5:25/km) 133/135bpm [721b/km] 80cal 384/422W 6) 1km - 5:21(5:21/km) 138/141bpm [739b/km] 79cal 392/491W 7) 1km - 5:20(5:20/km) 139/142bpm [741b/km] 80cal 395/472W 8) 1km - 5:26(5:26/km) 140/142bpm [760b/km] 82cal 387/446W 9) 1km - 5:25(5:25/km) 141/143bpm [763b/km] 82cal 393/476W 10) 0.24km - 1:19(5:24/km) 140/142bpm [756b/km] 19cal 389/413W 11) 0.53km - 2:55(5:32/km) 144/148bpm [798b/km] 45cal 398/503W Add a comment 7.3mi, 31:37 Bike - General Split Summary === 1) 5km - 13:28(2:42/km) 125/146bpm [337b/km] 186cal 2) 5km - 11:28(2:18/km) 120/134bpm [275b/km] 132cal 3) 1.79km - 6:41(3:43/km) 117/130bpm [435b/km] 66cal Add a comment 2.9mi, 55:58 Walk - General Split Summary === 1) 4.61km - 55:58(12:09/km) 83/97bpm [1008b/km] 321cal 48/55rpm Add a comment	0.7mi, 21:05 Walk - General Split Summary === 1) 1.15km - 21:05(18:23/km) 68/80bpm [1250b/km] 90cal 29/55rpm Add a comment	7.3mi, 31:32 Bike - General Split Summary === 1) 5km - 14:40(2:56/km) 98/128bpm [287b/km] 126cal 2) 5km - 12:39(2:32/km) 111/128bpm [281b/km] 130cal 3) 1.7km - 4:13(2:29/km) 102/115bpm [253b/km] 30cal Add a comment 5.4mi, 47:52 Run - General Split Summary === 1) 0.87km - 5:00(5:43/km) 119/130bpm [681b/km] 68cal 378/529W 2) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 79cal 384/506W 3) 1km - 5:22(5:22/km) 132/135bpm [708b/km] 80cal 388/457W 4) 1km - 5:29(5:29/km) 134/138bpm [736b/km] 82cal 383/490W 5) 1km - 5:25(5:25/km) 134/137bpm [726b/km] 81cal 397/478W 6) 1km - 5:22(5:22/km) 136/138bpm [730b/km] 80cal 393/480W 7) 1km - 5:28(5:28/km) 133/135bpm [726b/km] 80cal 385/439W 8) 1km - 5:33(5:33/km) 132/134bpm [732b/km] 80cal 377/415W 9) 0.42km - 2:17(5:27/km) 132/134bpm [719b/km] 33cal 391/437W 10) 0.47km - 2:31(5:24/km) 134/138bpm [724b/km] 38cal 398/480W Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
0.2mi, 4:50 Walk - General Split Summary === 1) 0.24km - 4:50(20:23/km) 81/89bpm [1651b/km] 26cal 51/55rpm Add a comment 6.9mi, 1:01:14 Run - General Split Summary === 1) 0.89km - 5:00(5:37/km) 111/119bpm [623b/km] 66cal 378/441W 2) 1km - 5:24(5:24/km) 119/121bpm [642b/km] 76cal 389/433W 3) 1km - 5:28(5:28/km) 120/128bpm [656b/km] 77cal 402/520W 4) 1km - 5:45(5:45/km) 122/133bpm [702b/km] 80cal 400/508W 5) 1km - 5:42(5:42/km) 132/137bpm [752b/km] 84cal 412/482W 6) 1km - 5:30(5:30/km) 126/130bpm [693b/km] 76cal 392/520W 7) 1km - 5:32(5:32/km) 125/129bpm [691b/km] 76cal 384/434W 8) 1km - 5:29(5:29/km) 123/126bpm [674b/km] 75cal 382/429W 9) 1km - 5:28(5:28/km) 123/127bpm [673b/km] 75cal 382/468W 10) 1km - 5:30(5:30/km) 120/123bpm [659b/km] 73cal 371/428W 11) 1km - 5:29(5:29/km) 114/124bpm [625b/km] 72cal 353/447W 12) 0.16km - 57(5:49/km) 118/121bpm [686b/km] 12cal 369/449W 13) 0.01km - 1(2:25/km) 114/114bpm [275b/km] 312/313W Add a comment 6.1mi, 28:25 Bike - General Split Summary === 1) 5km - 14:09(2:50/km) 109/137bpm [309b/km] 154cal 2) 4.87km - 14:15(2:56/km) 110/122bpm [322b/km] 136cal Add a comment	7.5mi, 32:33 Bike - General Split Summary === 1) 5km - 14:18(2:52/km) 98/136bpm [280b/km] 127cal 2) 5km - 13:06(2:37/km) 108/135bpm [283b/km] 121cal 3) 2.04km - 5:09(2:31/km) 108/123bpm [272b/km] 46cal Add a comment 5.5mi, 43:26 Run - General Split Summary === 1) 0.58km - 3:00(5:09/km) 122/134bpm [628b/km] 42cal 447/576W 2) 1km - 5:07(5:07/km) 138/146bpm [706b/km] 83cal 441/597W 3) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 79cal 464/533W 4) 1km - 4:49(4:49/km) 143/147bpm [688b/km] 79cal 465/566W 5) 1km - 5:00(5:00/km) 144/149bpm [719b/km] 82cal 452/587W 6) 1km - 4:48(4:48/km) 146/148bpm [700b/km] 79cal 449/545W 7) 1km - 4:49(4:49/km) 145/148bpm [698b/km] 79cal 448/525W 8) 1km - 4:47(4:47/km) 147/149bpm [702b/km] 79cal 469/527W 9) 0.76km - 3:40(4:48/km) 148/150bpm [711b/km] 61cal 454/513W 10) 0.48km - 2:36(5:23/km) 145/147bpm [781b/km] 42cal 401/514W Add a comment	1.3mi, 6:17 Bike - General Split Summary === 1) 2.16km - 6:17(2:54/km) 91/109bpm [265b/km] 48cal Add a comment 1.4mi, 6:38 Bike - General Split Summary === 1) 2.18km - 6:38(3:02/km) 101/114bpm [307b/km] 62cal Add a comment 0.3mi, 7:31 Walk - General Split Summary === 1) 0.56km - 7:31(13:32/km) 81/102bpm [1096b/km] 43cal 43/59rpm Add a comment 7.3mi, 30:18 Bike - General Split Summary === 1) 5km - 13:00(2:36/km) 111/141bpm [288b/km] 149cal 2) 5km - 12:41(2:32/km) 117/154bpm [297b/km] 140cal 3) 1.71km - 4:37(2:42/km) 111/144bpm [299b/km] 39cal Add a comment 6.2mi, 28:48 Bike - General Split Summary === 1) 5km - 13:57(2:47/km) 105/140bpm [293b/km] 136cal 2) 4.91km - 14:51(3:01/km) 113/138bpm [341b/km] 157cal Add a comment	7.9mi, 1:07:29 Run - General Split Summary === 1) 0.96km - 5:00(5:14/km) 116/123bpm [607b/km] 69cal 417/515W 2) 1km - 5:11(5:11/km) 122/125bpm [633b/km] 75cal 426/463W 3) 1km - 5:14(5:14/km) 125/130bpm [654b/km] 77cal 425/468W 4) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 80cal 433/511W 5) 1km - 5:29(5:29/km) 138/146bpm [756b/km] 85cal 469/557W 6) 1km - 5:13(5:13/km) 132/137bpm [688b/km] 77cal 428/538W 7) 1km - 5:17(5:17/km) 130/134bpm [686b/km] 77cal 420/450W 8) 1km - 5:20(5:20/km) 129/133bpm [688b/km] 75cal 417/447W 9) 1km - 5:17(5:17/km) 130/132bpm [686b/km] 76cal 409/466W 10) 1km - 5:14(5:14/km) 127/131bpm [664b/km] 71cal 387/451W 11) 1km - 5:12(5:12/km) 125/131bpm [651b/km] 69cal 385/470W 12) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 73cal 412/474W 13) 0.29km - 1:32(5:19/km) 129/133bpm [686b/km] 21cal 413/475W 14) 0.52km - 2:46(5:19/km) 127/130bpm [674b/km] 37cal 389/439W Add a comment 6.1mi, 25:49 Bike - General Split Summary === 1) 5km - 13:31(2:42/km) 110/141bpm [297b/km] 145cal 2) 4.84km - 12:18(2:33/km) 119/132bpm [303b/km] 147cal Add a comment	3.2mi, 1:00:38 Walk - General Split Summary === 1) 5.15km - 1:00:38(11:46/km) 71/78bpm [836b/km] 349cal 49/57rpm Add a comment	0.5mi, 8:58 Walk - General Split Summary === 1) 0.76km - 8:58(11:50/km) 85/113bpm [1006b/km] 56cal 53/78rpm Add a comment 0.2mi, 10:13 Walk - General Split Summary === 1) 0.35km - 10:13(29:10/km) 96/116bpm [2799b/km] 74cal 54/119rpm Add a comment 4.6mi, 41:33 Run - General Split Summary === 1) 0.87km - 5:00(5:45/km) 116/124bpm [668b/km] 64cal 368/497W 2) 1km - 5:32(5:32/km) 125/130bpm [692b/km] 79cal 375/442W 3) 1km - 5:39(5:39/km) 125/127bpm [707b/km] 77cal 368/416W 4) 1km - 5:37(5:37/km) 127/128bpm [712b/km] 78cal 362/404W 5) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 82cal 390/495W 6) 1km - 5:43(5:43/km) 138/148bpm [790b/km] 86cal 416/526W 7) 1km - 5:37(5:37/km) 136/140bpm [764b/km] 82cal 398/502W 8) 0.46km - 2:48(6:07/km) 131/136bpm [800b/km] 37cal 342/434W Add a comment	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
6.5mi, 39:56 Bike - General Split Summary === 1) 5km - 25:49(5:10/km) 82/123bpm [423b/km] 148cal 2) 5km - 13:05(2:37/km) 112/138bpm [293b/km] 136cal 3) 0.42km - 1:03(2:29/km) 108/118bpm [269b/km] 10cal Add a comment 5.4mi, 47:22 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 116/128bpm [665b/km] 77cal 373/513W 2) 1km - 5:30(5:30/km) 127/134bpm [698b/km] 80cal 372/511W 3) 1km - 5:26(5:26/km) 129/132bpm [700b/km] 79cal 383/442W 4) 1km - 5:33(5:33/km) 131/136bpm [726b/km] 80cal 377/494W 5) 1km - 5:24(5:24/km) 134/138bpm [725b/km] 80cal 400/490W 6) 1km - 5:25(5:25/km) 134/137bpm [726b/km] 80cal 387/512W 7) 1km - 5:28(5:28/km) 133/136bpm [726b/km] 79cal 380/459W 8) 1km - 5:26(5:26/km) 132/136bpm [717b/km] 79cal 384/427W 9) 0.62km - 3:27(5:33/km) 131/133bpm [728b/km] 49cal 386/471W Add a comment	0.8mi, 14:27 Walk - General Split Summary === 1) 1.29km - 14:27(11:10/km) 83/98bpm [927b/km] 92cal 50/59rpm Add a comment 7.5mi, 1:06:37 Run - General Split Summary === 1) 0.89km - 5:00(5:37/km) 117/124bpm [657b/km] 67cal 405/488W 2) 1km - 5:30(5:30/km) 124/125bpm [682b/km] 78cal 413/460W 3) 1km - 5:32(5:32/km) 123/128bpm [680b/km] 78cal 418/483W 4) 1km - 5:34(5:34/km) 128/132bpm [712b/km] 79cal 436/527W 5) 1km - 5:42(5:42/km) 136/142bpm [775b/km] 85cal 476/749W 6) 1km - 5:27(5:27/km) 131/136bpm [714b/km] 79cal 411/550W 7) 1km - 5:26(5:26/km) 130/137bpm [706b/km] 76cal 435/508W 8) 1km - 5:30(5:30/km) 127/131bpm [698b/km] 75cal 432/558W 9) 1km - 5:27(5:27/km) 127/130bpm [692b/km] 75cal 401/534W 10) 1km - 5:27(5:27/km) 127/130bpm [693b/km] 76cal 384/456W 11) 1km - 5:31(5:31/km) 124/131bpm [683b/km] 72cal 376/499W 12) 0.48km - 2:36(5:23/km) 119/129bpm [641b/km] 32cal 335/471W 13) 0.71km - 3:55(5:31/km) 123/134bpm [678b/km] 55cal 397/663W Add a comment 6.9mi, 31:12 Bike - General Split Summary === 1) 5km - 14:41(2:56/km) 103/144bpm [302b/km] 143cal 2) 5km - 13:37(2:43/km) 114/136bpm [310b/km] 146cal 3) 1.04km - 2:55(2:48/km) 118/126bpm [330b/km] 33cal Add a comment	0.2mi, 4:03 Walk - General Split Summary === 1) 0.3km - 4:03(13:27/km) 98/127bpm [1319b/km] 31cal 40/59rpm Add a comment 7.1mi, 31:57 Bike - General Split Summary === 1) 5km - 14:50(2:58/km) 100/139bpm [297b/km] 132cal 2) 5km - 13:14(2:39/km) 122/141bpm [323b/km] 160cal 3) 1.39km - 3:52(2:47/km) 109/139bpm [304b/km] 31cal Add a comment 5.4mi, 45:11 Run - General Split Summary === 1) 0.9km - 5:00(5:34/km) 119/134bpm [662b/km] 67cal 382/565W 2) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 79cal 399/548W 3) 1km - 5:05(5:05/km) 137/140bpm [697b/km] 78cal 405/445W 4) 1km - 5:15(5:15/km) 144/149bpm [755b/km] 84cal 434/514W 5) 1km - 5:04(5:04/km) 139/148bpm [703b/km] 77cal 391/451W 6) 1km - 5:11(5:11/km) 138/140bpm [716b/km] 79cal 393/469W 7) 1km - 5:08(5:08/km) 140/143bpm [719b/km] 79cal 404/482W 8) 1km - 5:13(5:13/km) 140/145bpm [730b/km] 80cal 396/438W 9) 0.4km - 2:04(5:07/km) 140/143bpm [716b/km] 32cal 409/453W 10) 0.37km - 2:02(5:31/km) 137/140bpm [755b/km] 31cal 383/467W Add a comment	7.4mi, 1:03:59 Run - General Split Summary === 1) 0.9km - 5:00(5:33/km) 115/122bpm [639b/km] 67cal 379/448W 2) 1km - 5:23(5:23/km) 123/126bpm [662b/km] 77cal 387/437W 3) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 78cal 391/483W 4) 1km - 5:27(5:27/km) 130/135bpm [708b/km] 79cal 412/514W 5) 1km - 5:30(5:30/km) 139/145bpm [765b/km] 85cal 438/516W 6) 1km - 5:21(5:21/km) 136/140bpm [728b/km] 81cal 395/498W 7) 1km - 5:22(5:22/km) 136/139bpm [730b/km] 80cal 393/446W 8) 1km - 5:25(5:25/km) 134/140bpm [727b/km] 79cal 389/457W 9) 1km - 5:21(5:21/km) 132/134bpm [706b/km] 78cal 383/444W 10) 1km - 5:21(5:21/km) 133/137bpm [711b/km] 76cal 378/424W 11) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 71cal 356/441W 12) 0.55km - 2:55(5:20/km) 123/128bpm [657b/km] 39cal 361/402W 13) 0.38km - 2:07(5:34/km) 130/135bpm [723b/km] 31cal 391/505W Add a comment 6.6mi, 30:23 Bike - General Split Summary === 1) 5km - 14:19(2:52/km) 115/138bpm [329b/km] 168cal 2) 5km - 13:42(2:44/km) 101/126bpm [277b/km] 96cal 3) 0.65km - 2:22(3:40/km) 97/111bpm [355b/km] 13cal Add a comment	-	0.2mi, 3:05 Walk - General Split Summary === 1) 0.26km - 3:05(11:45/km) 95/101bpm [1117b/km] 20cal 52/57rpm Add a comment 9.8mi, 1:20:29 Run - General Split Summary === 1) 0.95km - 5:00(5:15/km) 115/127bpm [603b/km] 66cal 397/534W 2) 1km - 4:58(4:58/km) 125/130bpm [620b/km] 74cal 411/528W 3) 1km - 5:04(5:04/km) 127/129bpm [643b/km] 74cal 404/451W 4) 1km - 5:04(5:04/km) 126/132bpm [639b/km] 74cal 407/507W 5) 1km - 5:07(5:07/km) 134/142bpm [687b/km] 78cal 444/599W 6) 1km - 5:11(5:11/km) 140/147bpm [725b/km] 82cal 467/621W 7) 1km - 5:06(5:06/km) 141/146bpm [718b/km] 81cal 451/570W 8) 1km - 5:10(5:10/km) 133/139bpm [686b/km] 76cal 434/600W 9) 1km - 5:02(5:02/km) 136/140bpm [686b/km] 76cal 448/520W 10) 1km - 5:05(5:05/km) 134/139bpm [681b/km] 75cal 440/481W 11) 1km - 5:00(5:00/km) 135/138bpm [676b/km] 76cal 413/491W 12) 1km - 5:01(5:01/km) 135/138bpm [676b/km] 74cal 402/457W 13) 1km - 5:05(5:05/km) 127/135bpm [646b/km] 69cal 391/524W 14) 1km - 5:06(5:06/km) 132/139bpm [672b/km] 73cal 410/512W 15) 1km - 5:13(5:13/km) 138/143bpm [719b/km] 78cal 444/609W 16) 0.17km - 54(5:17/km) 141/143bpm [744b/km] 14cal 479/529W 17) 0.67km - 3:24(5:06/km) 134/143bpm [684b/km] 47cal 386/464W Add a comment	-

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Free training & racing tools for runners, cyclists, swimmers & walkers.

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M50 Greater London