unsliced M50

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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day) Jan 2021
GPS and a 53rd Thursday Jan 2021
London GFA Jan 2021
ObOldYear Summary Jan 2021
Resolutions Dec 2019
Recent Training
8th Aug
General 7.6mi 1:02:16
5th Aug
General 5.6mi 47:10
3rd Aug
General 3.5mi 31:30
2nd Aug
General 1.9mi 38:46
1st Aug
General 6.1mi 56:05
12 Month Benchmarks Run Bike
Mile 6:20 2:40
5k 20:25 10:01
5mi 33:11 17:10
10k 44:11 21:43
10mi 1:13:56 36:38
Half 1:36:55 2:32:31
20mi 2:44:08 0
Mara 3:38:51 0
50k 4:26:19 0
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Recent Threads
Who Squares Wins!
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