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Wed 30th Apr 2025 at 7:30am by unsliced

Run > General
  • Time
    46:35
  • Miles
    5.51
  • Min/mi
    8:27
  • Pacing
    94.4%
  • WAVA
    57.90
  • Stride(cm)
    118
  • Cals
    748
  • Watts
    414
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1216
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.94km - 5:00(5:18/km) 126/140bpm [669b/km] 72cal 418/1166W
2) 1km - 5:21(5:21/km) 139/145bpm [743b/km] 85cal 401/551W
3) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 83cal 416/457W
4) 1km - 5:19(5:19/km) 148/151bpm [786b/km] 87cal 417/536W
5) 1km - 5:04(5:04/km) 148/153bpm [750b/km] 83cal 426/491W
6) 1km - 5:16(5:16/km) 148/151bpm [779b/km] 89cal 410/511W
7) 1km - 5:14(5:14/km) 146/149bpm [764b/km] 84cal 413/493W
8) 1km - 5:14(5:14/km) 148/150bpm [774b/km] 85cal 418/450W
9) 0.51km - 2:44(5:20/km) 147/148bpm [785b/km] 44cal 411/455W
10) 0.41km - 2:17(5:30/km) 148/150bpm [815b/km] 36cal 390/530W
5:00 5:21 5:08 5:19 5:04 5:16 5:14 5:14 2:44 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 5:00 5:00 8:33 126 86-140 1077 162 0-172 418 0-1166 11/9
1.21 10:21 5:20 8:37 139 130-145 1197 161 0-170 401 0-551 7/12
1.83 15:28 5:07 8:15 144 141-149 1189 164 160-172 416 383-457 5/5
2.45 20:45 5:18 8:33 148 138-151 1264 160 66-172 417 33-536 9/10
3.07 25:49 5:04 8:10 148 141-153 1208 164 160-170 426 338-491 7/6
3.69 31:05 5:16 8:28 148 144-151 1253 162 120-168 410 239-511 7/10
4.31 36:18 5:13 8:25 146 138-149 1229 162 158-166 413 397-493 4/5
4.93 41:31 5:13 8:26 148 147-150 1248 160 158-162 418 399-450 4/4
5.24 44:17 2:46 8:42 147 139-148 1280 160 114-164 410 298-455 3/1
5.50 46:30 2:13 +1 8:44 148 145-150 1291 160 120-162 390 283-530 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 5.5 46:02 8:24
    Walk 1.1 95 0 30 21:43
    Still 0.1 - - 3 -

  • Power Distribution

    414W (1166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.55% More
    800m 4:01 8:04 49.52% More
    1km 5:02 8:07 51.89% More
    Mile 8:12 8:12 54.88% More
    5k 25:56 8:21 57.69% More
    5 miles 42:03 8:25 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:23 8:10 58.95
    5M 42:02 8:24 58.07
    10km 52:55 8:31 57.60
    10M 1:27:37 8:46 57.14
    Half 1:56:40 8:54 56.64
    20M 3:02:41 9:08 56.59
    Mara 4:03:14 9:17 56.83
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