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unsliced is a Fetch Supporter!
unsliced M45
-
Races
14 -
Miles
5504 -
Miles
11 -
Miles
5364 -
WAVA
66.54% -
5k
21:45 -
Half
1:34:45 -
Mara
3:36:24
Planned Races |
|
| 5th Sep 20 | Centurion Thames Path 100 |
| 10th Oct 20 | Centurion Autumn 100 |
Groups
This user is a member of Conquercise Game, GPS Users, New Fetch Game, New Fetch Game 2020, Project Joker, Sub 3:15 Marathon, Swimmers, UltramarathonersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
63.07 | 21:45 63.07 | |||
| 3.5mi | 1 | 23:23
6:41/mi
|
66.09 | 23:23 66.09 | |||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
63.80 | 1:34:45 63.80 | |||
| 16mi | 2 | 1:54:38
7:10/mi
|
66.54 | 1:56:04 65.21 | 1:54:38 66.54 | ||
| 26.2mi | 5 | 3:36:24
8:16/mi
|
61.79 | 3:58:17 53.43 | 3:39:29 58.45 | 4:05:13 53.62 | 3:36:24 61.79 |
| 50mi | 2 | 9:58:29
11:58/mi
|
48.70 | 10:28:43 44.48 | 9:58:29 48.70 |
2020 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 16mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Downslink Ultra (October) | 38mi | 6 Oct | 0.00% | |
| Thames Meander Marathon, August 2019 | 26.2mi | 10 Aug | 3:36:24 | 61.79% |
| North Downs Way 50 | 50mi | 18 May | 9:58:29 | 48.70% |
2017 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:05:13 | 53.62% |
2014 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:39:45 | 58.38% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:39:29 | 58.45% |
| South Downs Way 50 | 50mi | 5 Apr | 10:28:43 | 44.48% |
| Kingston Breakfast Run - 16m | 16mi | 23 Mar | 1:54:38 | 66.54% |
2013 |
Distance | Date | Result | WAVA |
| Winter Ballbuster | 0km/24miles/16miles | 9 Nov | / / | 0.00% |
| Henley Half Marathon | 13.1mi | 13 Oct | 1:34:45 | 63.80% |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 5:17:52 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 23:23 | 66.09% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:58:17 | 53.43% |
| Whole Foods Market Breakfast Run | 16mi | 24 Mar | 1:56:04 | 65.21% |
| Wimbledon Common parkrun | 5km | 23 Feb | 21:45 | 63.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 183 | 138 | 178 | 150 | 193 | 191 | 58 | 0 | 0 | 0 | 0 | 0 | 1092 |
| 2020 | 126 | 109 | 140 | 60 | 37 | 75 | 41 | 0 | 0 | 0 | 0 | 0 | 589 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 19 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 488 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 18 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 420 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
|
6.3mi,
49:59 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 126/137bpm 70cal 11.69/12.53kmph 2) 0.35km - 1:36(4:37/km) 136/141bpm 24cal 13/13.71kmph 3) 1km - 4:49(4:49/km) 142/149bpm 77cal 12.45/13.33kmph 4) 1km - 4:49(4:49/km) 154/162bpm 83cal 12.45/13.74kmph 5) 1km - 4:47(4:47/km) 156/161bpm 82cal 12.53/13.07kmph 6) 1km - 4:53(4:53/km) 149/161bpm 80cal 12.27/14.21kmph 7) 1km - 5:02(5:02/km) 160/166bpm 89cal 11.9/13.44kmph 8) 1km - 4:57(4:57/km) 165/178bpm 92cal 12.11/13.84kmph 9) 1km - 4:53(4:53/km) 166/171bpm 91cal 12.3/12.66kmph 10) 1km - 4:53(4:53/km) 166/171bpm 91cal 12.3/13.27kmph 11) 0.3km - 1:29(5:00/km) 163/166bpm 26cal 12.01/11.96kmph 12) 0.51km - 2:43(5:19/km) 158/168bpm 47cal 11.28/11.62kmph  Add a comment
6.9mi,
27:33Cycling - General
Split Summary
=== 1) 5km - 12:29(2:30/km) 130/173bpm 123cal 24.04/31.2kmph 2) 5km - 12:37(2:31/km) 119/149bpm 87cal 23.78/34.4kmph 3) 1.14km - 2:27(2:09/km) 128/140bpm 21cal 27.89/32.89kmph Add a comment
6.2mi,
25:01Cycling - General
Split Summary
=== 1) 5km - 12:16(2:27/km) 116/134bpm 96cal 24.45/33.83kmph 2) 4.89km - 12:45(2:36/km) 122/137bpm 101cal 23.03/36.18kmph Add a comment |
5.9mi,
51:36 Running - General
Split Summary
=== 1) 0.94km - 5:00(5:18/km) 126/136bpm 69cal 11.31/12.06kmph 2) 1km - 5:36(5:36/km) 132/143bpm 81cal 10.7/11.86kmph 3) 1km - 5:25(5:25/km) 135/143bpm 81cal 11.06/11.56kmph 4) 1km - 5:23(5:23/km) 131/139bpm 75cal 11.13/12.33kmph 5) 1km - 5:30(5:30/km) 130/134bpm 73cal 10.91/11.96kmph 6) 1km - 5:13(5:13/km) 126/132bpm 61cal 11.5/11.86kmph 7) 1km - 5:19(5:19/km) 128/135bpm 65cal 11.3/11.76kmph 8) 1km - 5:36(5:36/km) 129/135bpm 68cal 10.72/11.05kmph 9) 1km - 5:38(5:38/km) 131/139bpm 71cal 10.66/11.29kmph 10) 0.21km - 1:04(5:11/km) 127/133bpm 11cal 11.57/11.49kmph 11) 0.33km - 1:52(5:37/km) 133/141bpm 23cal 10.67/11.52kmph Add a comment |
1.6mi,
27:48 Cross-Training - Walking
Split Summary
=== 1) 2.53km - 27:48(10:58/km) 100/141bpm 144cal 52/70rpm 5.47/6.15kmph Add a comment
10.9mi,
1:33:46Running - General
Split Summary
=== 1) 0.95km - 5:00(5:15/km) 110/131bpm 52cal 11.44/11.92kmph 2) 1km - 5:24(5:24/km) 130/136bpm 77cal 11.13/11.66kmph 3) 1km - 5:09(5:09/km) 130/142bpm 71cal 11.66/12.46kmph 4) 1km - 5:21(5:21/km) 136/147bpm 79cal 11.21/12.19kmph 5) 1km - 5:18(5:18/km) 133/137bpm 74cal 11.31/12.7kmph 6) 1km - 5:11(5:11/km) 130/133bpm 66cal 11.57/12.63kmph 7) 1km - 6:02(6:02/km) 129/136bpm 74cal 9.94/11.52kmph 8) 1km - 5:14(5:14/km) 129/134bpm 61cal 11.46/12.77kmph 9) 1km - 5:17(5:17/km) 134/140bpm 71cal 11.34/12.12kmph 10) 1km - 5:07(5:07/km) 130/137bpm 60cal 11.73/12.53kmph 11) 1km - 5:15(5:15/km) 130/136bpm 61cal 11.43/12.19kmph 12) 1km - 5:23(5:23/km) 131/135bpm 63cal 11.15/11.62kmph 13) 1km - 5:04(5:04/km) 135/142bpm 66cal 11.83/12.73kmph 14) 1km - 5:14(5:14/km) 132/142bpm 61cal 11.47/12.6kmph 15) 1km - 5:23(5:23/km) 135/137bpm 68cal 11.13/12.43kmph 16) 1km - 5:30(5:30/km) 138/145bpm 74cal 10.9/12.06kmph 17) 1km - 5:19(5:19/km) 135/140bpm 66cal 11.28/12.06kmph 18) 0.15km - 47(5:15/km) 135/137bpm 9cal 11.41/11.76kmph 19) 0.51km - 2:46(5:25/km) 137/145bpm 35cal 11.07/11.69kmph Add a comment |
13mi,
1:53:25 Running - General
Split Summary
=== 1) 0.54km - 3:00(5:32/km) 133/141bpm 43cal 10.84/11.29kmph 2) 1km - 5:44(5:44/km) 142/150bpm 90cal 10.47/11.79kmph 3) 1km - 5:34(5:34/km) 149/157bpm 90cal 10.79/11.56kmph 4) 1km - 5:28(5:28/km) 146/158bpm 87cal 10.99/11.32kmph 5) 1km - 5:27(5:27/km) 136/141bpm 79cal 10.99/11.66kmph 6) 1km - 5:35(5:35/km) 130/136bpm 64cal 10.75/12.7kmph 7) 1km - 5:33(5:33/km) 131/146bpm 67cal 10.82/12.12kmph 8) 1km - 5:37(5:37/km) 144/150bpm 87cal 10.67/11.69kmph 9) 1km - 5:20(5:20/km) 139/147bpm 76cal 11.26/11.59kmph 10) 1km - 5:16(5:16/km) 131/150bpm 57cal 11.39/12.26kmph 11) 1km - 5:21(5:21/km) 129/137bpm 52cal 11.23/11.89kmph 12) 1km - 5:29(5:29/km) 139/150bpm 75cal 10.93/11.86kmph 13) 1km - 5:34(5:34/km) 144/152bpm 84cal 10.77/12.56kmph 14) 1km - 5:23(5:23/km) 144/148bpm 81cal 11.13/11.99kmph 15) 1km - 5:14(5:14/km) 137/142bpm 61cal 11.46/12.56kmph 16) 1km - 5:15(5:15/km) 135/140bpm 55cal 11.41/11.86kmph 17) 1km - 5:27(5:27/km) 139/143bpm 68cal 11.02/11.96kmph 18) 1km - 5:21(5:21/km) 139/145bpm 65cal 11.23/11.62kmph 19) 1km - 5:20(5:20/km) 140/145bpm 66cal 11.25/11.76kmph 20) 1km - 5:11(5:11/km) 142/143bpm 68cal 11.56/11.89kmph 21) 1km - 5:18(5:18/km) 141/144bpm 65cal 11.31/12.53kmph 22) 0.13km - 40(4:53/km) 141/143bpm 7cal 12.28/11.59kmph 23) 0.23km - 1:18(5:35/km) 144/145bpm 18cal 10.74/11.62kmph Add a comment |
5.4mi,
47:51 Running - General
Split Summary
=== 1) 0.89km - 5:00(5:37/km) 113/126bpm 56cal 10.68/11.59kmph 2) 1km - 5:25(5:25/km) 129/139bpm 75cal 11.07/11.29kmph 3) 1km - 5:26(5:26/km) 143/151bpm 85cal 11.04/11.82kmph 4) 1km - 5:23(5:23/km) 142/151bpm 83cal 11.16/11.76kmph 5) 1km - 5:24(5:24/km) 135/148bpm 73cal 11.11/11.66kmph 6) 1km - 5:25(5:25/km) 125/131bpm 60cal 11.07/11.59kmph 7) 1km - 5:43(5:43/km) 132/142bpm 72cal 10.49/11.72kmph 8) 1km - 5:36(5:36/km) 124/129bpm 58cal 10.72/11.92kmph 9) 0.27km - 1:30(5:30/km) 123/128bpm 13cal 10.9/10.92kmph 10) 0.52km - 2:59(5:42/km) 124/130bpm 28cal 10.54/11.69kmph Add a comment |
1.3mi,
27:25 Cross-Training - Walking
Split Summary
=== 1) 2.11km - 27:25(12:58/km) 58/86bpm 36cal 48/55rpm 4.63/5.71kmph Add a comment |
10.7mi,
1:22:24 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 127/136bpm 68cal 11.99/13.84kmph 2) 1km - 4:30(4:30/km) 137/146bpm 68cal 13.31/14.34kmph 3) 0.39km - 2:00(5:09/km) 139/146bpm 30cal 11.65/12.8kmph 4) 1km - 4:15(4:15/km) 148/156bpm 68cal 14.13/15.55kmph 5) 0.39km - 2:00(5:07/km) 138/151bpm 29cal 11.72/13.64kmph 6) 1km - 4:29(4:29/km) 146/150bpm 71cal 13.37/14.71kmph 7) 0.36km - 2:00(5:31/km) 138/148bpm 28cal 10.88/13.27kmph 8) 1km - 4:23(4:23/km) 149/156bpm 69cal 13.71/14.41kmph 9) 0.37km - 2:00(5:26/km) 141/155bpm 29cal 11.06/14.28kmph 10) 1km - 4:23(4:23/km) 151/159bpm 70cal 13.72/14.68kmph 11) 0.35km - 2:00(5:40/km) 148/160bpm 31cal 10.6/13.37kmph 12) 1km - 4:27(4:27/km) 155/160bpm 74cal 13.46/14.58kmph 13) 0.39km - 2:00(5:09/km) 151/160bpm 32cal 11.65/13.44kmph 14) 1km - 4:18(4:18/km) 151/158bpm 69cal 13.96/14.75kmph 15) 0.38km - 2:00(5:15/km) 148/161bpm 30cal 11.42/14.01kmph 16) 1km - 4:26(4:26/km) 153/159bpm 72cal 13.53/15.08kmph 17) 0.36km - 2:00(5:32/km) 141/151bpm 25cal 10.83/12.87kmph 18) 1km - 4:27(4:27/km) 149/153bpm 68cal 13.5/14.08kmph 19) 0.33km - 2:00(6:01/km) 142/153bpm 25cal 9.98/13.27kmph 20) 1km - 4:21(4:21/km) 149/154bpm 65cal 13.81/13.94kmph 21) 0.36km - 2:00(5:36/km) 145/155bpm 26cal 10.71/13.91kmph 22) 1km - 5:19(5:19/km) 128/137bpm 37cal 11.3/11.69kmph 23) 1km - 5:19(5:19/km) 133/140bpm 40cal 11.28/12.09kmph 24) 0.52km - 2:48(5:27/km) 133/136bpm 21cal 11.02/11.92kmph Add a comment |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
|
|
-
|
10.6mi,
1:31:49 Running - General
Split Summary
=== 1) 0.92km - 5:00(5:27/km) 111/130bpm 53cal 11.02/12.33kmph 2) 1km - 5:30(5:30/km) 137/144bpm 82cal 10.91/11.96kmph 3) 1km - 5:14(5:14/km) 132/142bpm 72cal 11.47/12.19kmph 4) 1km - 5:21(5:21/km) 131/142bpm 71cal 11.22/11.72kmph 5) 1km - 5:20(5:20/km) 126/128bpm 63cal 11.24/11.72kmph 6) 1km - 5:27(5:27/km) 123/127bpm 57cal 11/11.66kmph 7) 1km - 5:22(5:22/km) 127/135bpm 63cal 11.17/12.5kmph 8) 1km - 5:21(5:21/km) 126/134bpm 59cal 11.21/12.73kmph 9) 1km - 5:30(5:30/km) 127/134bpm 60cal 10.9/11.35kmph 10) 1km - 5:17(5:17/km) 129/135bpm 61cal 11.37/12.12kmph 11) 1km - 5:24(5:24/km) 125/130bpm 52cal 11.11/11.72kmph 12) 1km - 5:29(5:29/km) 125/130bpm 54cal 10.95/12.06kmph 13) 1km - 5:13(5:13/km) 121/136bpm 45cal 11.48/12.77kmph 14) 1km - 5:18(5:18/km) 122/127bpm 44cal 11.31/11.89kmph 15) 1km - 5:19(5:19/km) 125/132bpm 48cal 11.27/12.06kmph 16) 1km - 5:29(5:29/km) 128/132bpm 56cal 10.93/11.59kmph 17) 1km - 5:26(5:26/km) 129/137bpm 57cal 11.03/12.43kmph 18) 0.12km - 37(5:12/km) 140/144bpm 8cal 11.55/11.46kmph 19) 0.03km - 10(4:56/km) 139/140bpm 2cal 12.14/11.42kmph Add a comment |
11.5mi,
1:35:27 Cycling - General
Split Summary
=== 1) 5km - 23:34(4:43/km) 95/118bpm 107cal 12.73/24.62kmph 2) 5km - 26:13(5:15/km) 96/143bpm 116cal 11.44/27.61kmph 3) 5km - 30:08(6:02/km) 92/129bpm 122cal 9.95/19.21kmph 4) 3.45km - 15:32(4:30/km) 81/118bpm 45cal 13.35/37.29kmph Add a comment
2.3mi,
44:12Cross-Training - Walking
Split Summary
=== 1) 3.66km - 44:12(12:05/km) 66/97bpm 80cal 35/111rpm 4.96/8.3kmph Add a comment |
2.7mi,
24:45 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 125/139bpm 79cal 10.06/10.88kmph 2) 1km - 5:25(5:25/km) 130/145bpm 74cal 11.08/12.02kmph 3) 1km - 5:41(5:41/km) 127/131bpm 74cal 10.56/11.69kmph 4) 1km - 5:31(5:31/km) 129/132bpm 72cal 10.86/11.89kmph 5) 0.38km - 2:10(5:43/km) 126/128bpm 26cal 10.5/11.05kmph Add a comment
3.1mi,
21:21Running - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 146/161bpm 67cal 13.92/15.15kmph 2) 1km - 4:10(4:10/km) 160/163bpm 72cal 14.42/15.42kmph 3) 1km - 4:12(4:12/km) 161/165bpm 74cal 14.29/14.98kmph 4) 1km - 4:07(4:07/km) 164/166bpm 74cal 14.57/15.02kmph 5) 1km - 4:09(4:09/km) 166/168bpm 76cal 14.45/14.91kmph 6) 0.04km - 24(9:52/km) 165/167bpm 7cal 6.08/14.64kmph Add a comment
2.5mi,
21:21Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 126/141bpm 71cal 11.26/11.59kmph 2) 1km - 5:19(5:19/km) 139/144bpm 81cal 11.29/11.82kmph 3) 1km - 5:10(5:10/km) 148/158bpm 83cal 11.6/12.46kmph 4) 1km - 5:16(5:16/km) 137/140bpm 77cal 11.41/11.99kmph 5) 0.06km - 17(4:55/km) 135/136bpm 4cal 12.19/11.79kmph Add a comment |
8.3mi,
1:11:46 Running - General
Split Summary
=== 1) 0.89km - 5:00(5:37/km) 124/136bpm 66cal 10.7/12.43kmph 2) 1km - 5:16(5:16/km) 134/139bpm 77cal 11.38/11.99kmph 3) 1km - 5:21(5:21/km) 129/133bpm 72cal 11.22/12.36kmph 4) 1km - 5:23(5:23/km) 130/132bpm 72cal 11.13/11.72kmph 5) 1km - 5:17(5:17/km) 129/132bpm 68cal 11.36/12.73kmph 6) 1km - 5:33(5:33/km) 137/146bpm 79cal 10.8/11.32kmph 7) 1km - 5:30(5:30/km) 137/142bpm 79cal 10.91/11.96kmph 8) 1km - 5:26(5:26/km) 137/143bpm 75cal 11.06/11.52kmph 9) 1km - 5:25(5:25/km) 134/138bpm 70cal 11.08/11.99kmph 10) 1km - 5:21(5:21/km) 132/134bpm 64cal 11.22/13.13kmph 11) 1km - 5:14(5:14/km) 135/139bpm 67cal 11.47/12.77kmph 12) 1km - 5:13(5:13/km) 133/141bpm 62cal 11.49/12.29kmph 13) 0.96km - 4:57(5:09/km) 134/143bpm 60cal 11.67/12.26kmph 14) 0.53km - 2:49(5:17/km) 135/137bpm 35cal 11.37/11.96kmph Add a comment
2.9mi,
56:12Cross-Training - Walking
Split Summary
=== 1) 4.68km - 56:12(12:01/km) 80/144bpm 162cal 46/82rpm 4.99/44.14kmph Add a comment
1mi,
11:18Cross-Training - Walking
Split Summary
=== 1) 1.58km - 11:18(7:10/km) 104/135bpm 73cal 67/120rpm 8.38/11.86kmph Add a comment
6.9mi,
27:08Cycling - General
Split Summary
=== 1) 5km - 12:30(2:30/km) 104/120bpm 72cal 24.01/35.54kmph 2) 5km - 12:07(2:25/km) 123/147bpm 98cal 24.76/37.25kmph 3) 1.11km - 2:31(2:16/km) 122/132bpm 18cal 26.51/32.18kmph Add a comment
6.8mi,
28:41Cycling - General
Split Summary
=== 1) 5km - 13:54(2:47/km) 103/138bpm 80cal 21.59/37.29kmph 2) 5km - 12:13(2:27/km) 120/144bpm 93cal 24.57/39.7kmph 3) 0.99km - 2:35(2:36/km) 127/134bpm 21cal 23.03/29.12kmph Add a comment |
8.7mi,
1:17:11 Running - General
Split Summary
=== 1) 0.9km - 5:00(5:35/km) 128/139bpm 68cal 10.76/12.46kmph 2) 1km - 5:35(5:35/km) 137/148bpm 82cal 10.76/11.89kmph 3) 1km - 5:27(5:27/km) 144/154bpm 84cal 11.01/12.06kmph 4) 1km - 5:48(5:48/km) 149/154bpm 92cal 10.33/12.09kmph 5) 1km - 5:15(5:15/km) 145/155bpm 80cal 11.43/12.09kmph 6) 1km - 5:22(5:22/km) 135/142bpm 71cal 11.17/12.09kmph 7) 1km - 5:33(5:33/km) 134/139bpm 70cal 10.82/12.06kmph 8) 1km - 5:40(5:40/km) 132/135bpm 66cal 10.58/11.15kmph 9) 1km - 5:45(5:45/km) 136/141bpm 75cal 10.42/12.23kmph 10) 1km - 5:41(5:41/km) 134/140bpm 68cal 10.55/11.66kmph 11) 1km - 5:18(5:18/km) 135/140bpm 65cal 11.31/11.72kmph 12) 1km - 5:32(5:32/km) 134/147bpm 65cal 10.85/12.29kmph 13) 1km - 5:20(5:20/km) 136/147bpm 65cal 11.26/12.26kmph 14) 0.58km - 3:02(5:17/km) 131/138bpm 28cal 11.35/11.69kmph 15) 0.51km - 2:52(5:34/km) 132/136bpm 24cal 10.78/11.19kmph Add a comment |
2mi,
36:56 Cross-Training - Walking
Split Summary
=== 1) 3.13km - 36:56(11:47/km) 77/145bpm 86cal 51/76rpm 5.09/7.05kmph Add a comment |
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
|
6.6mi,
1:01:34 Running - General
Split Summary
=== 1) 0.86km - 5:00(5:49/km) 129/137bpm 69cal 10.31/10.92kmph 2) 1km - 6:05(6:05/km) 137/144bpm 90cal 9.86/10.68kmph 3) 1km - 5:38(5:38/km) 136/141bpm 81cal 10.64/11.25kmph 4) 1km - 5:35(5:35/km) 137/141bpm 81cal 10.74/11.32kmph 5) 1km - 5:53(5:53/km) 135/139bpm 79cal 10.19/11.99kmph 6) 1km - 5:47(5:47/km) 135/138bpm 78cal 10.37/11.69kmph 7) 1km - 5:38(5:38/km) 135/146bpm 75cal 10.65/11.25kmph 8) 1km - 5:47(5:47/km) 137/144bpm 79cal 10.37/11.25kmph 9) 1km - 5:45(5:45/km) 144/147bpm 86cal 10.42/11.92kmph 10) 1km - 5:40(5:40/km) 143/148bpm 83cal 10.59/11.25kmph 11) 0.42km - 2:17(5:23/km) 143/146bpm 33cal 11.16/11.25kmph 12) 0.41km - 2:28(6:04/km) 145/150bpm 37cal 9.89/11.42kmph Add a comment
6.6mi,
27:40Cycling - General
Split Summary
=== 1) 5km - 12:26(2:29/km) 128/149bpm 118cal 24.13/35.2kmph 2) 5km - 13:39(2:44/km) 128/150bpm 112cal 21.97/34.5kmph 3) 0.67km - 1:35(2:23/km) 132/138bpm 13cal 25.26/28.95kmph Add a comment
6.1mi,
24:12Cycling - General
Split Summary
=== 1) 5km - 12:14(2:27/km) 125/154bpm 115cal 24.52/34.2kmph 2) 4.88km - 11:58(2:27/km) 124/144bpm 91cal 24.45/36.24kmph Add a comment |
13.3mi,
1:56:41 Running - General
Split Summary
=== 1) 0.88km - 5:00(5:39/km) 138/153bpm 70cal 10.61/12.56kmph 2) 1km - 5:26(5:26/km) 127/131bpm 70cal 11.03/12.02kmph 3) 1km - 5:32(5:32/km) 129/138bpm 72cal 10.83/11.66kmph 4) 1km - 5:08(5:08/km) 135/144bpm 71cal 11.69/12.46kmph 5) 1km - 5:12(5:12/km) 126/132bpm 59cal 11.55/11.92kmph 6) 1km - 5:27(5:27/km) 127/130bpm 63cal 11.02/11.72kmph 7) 1km - 5:27(5:27/km) 128/132bpm 63cal 10.99/11.76kmph 8) 1km - 5:27(5:27/km) 131/134bpm 66cal 11/11.39kmph 9) 1km - 5:34(5:34/km) 138/147bpm 77cal 10.77/11.08kmph 10) 1km - 5:12(5:12/km) 134/138bpm 65cal 11.54/12.9kmph 11) 1km - 5:27(5:27/km) 126/132bpm 51cal 11.03/11.62kmph 12) 1km - 5:37(5:37/km) 133/139bpm 66cal 10.68/11.62kmph 13) 1km - 5:46(5:46/km) 130/137bpm 60cal 10.4/11.52kmph 14) 1km - 5:36(5:36/km) 130/132bpm 57cal 10.7/12.63kmph 15) 1km - 5:24(5:24/km) 133/137bpm 61cal 11.1/12.33kmph 16) 1km - 5:25(5:25/km) 131/137bpm 56cal 11.07/12.93kmph 17) 1km - 5:35(5:35/km) 132/134bpm 58cal 10.75/11.92kmph 18) 1km - 5:13(5:13/km) 134/137bpm 60cal 11.5/12.6kmph 19) 1km - 5:14(5:14/km) 134/137bpm 59cal 11.46/12.19kmph 20) 1km - 5:31(5:31/km) 130/134bpm 50cal 10.88/11.62kmph 21) 1km - 5:34(5:34/km) 129/137bpm 49cal 10.78/11.62kmph 22) 0.05km - 16(5:37/km) 128/131bpm 2cal 10.69/10.58kmph 23) 0.46km - 2:37(5:38/km) 129/131bpm 18cal 10.65/11.08kmph Add a comment
2.4mi,
11:45Cycling - General
Split Summary
=== 1) 3.9km - 11:45(3:01/km) 109/129bpm 74cal 19.89/29.69kmph Add a comment |
2.3mi,
42:47 Cross-Training - Walking
Split Summary
=== 1) 3.71km - 42:47(11:33/km) 82/143bpm 130cal 50/64rpm 5.19/6.85kmph Add a comment
3.4mi,
30:01Running - General
Split Summary
=== 1) 0.9km - 5:00(5:33/km) 123/131bpm 64cal 10.82/12.46kmph 2) 1km - 5:21(5:21/km) 127/134bpm 71cal 11.22/12.26kmph 3) 1km - 5:30(5:30/km) 121/131bpm 63cal 10.91/13.4kmph 4) 1km - 5:31(5:31/km) 128/132bpm 71cal 10.87/11.56kmph 5) 1km - 5:30(5:30/km) 130/137bpm 73cal 10.89/11.72kmph 6) 0.32km - 1:42(5:21/km) 125/128bpm 19cal 11.21/11.56kmph 7) 0.26km - 1:27(5:29/km) 129/136bpm 18cal 10.94/10.95kmph Add a comment |
11.6mi,
1:38:29 Running - General
Split Summary
=== 1) 0.57km - 3:00(5:15/km) 125/137bpm 40cal 11.43/11.89kmph 2) 1km - 5:16(5:16/km) 137/143bpm 79cal 11.39/11.99kmph 3) 1km - 5:19(5:19/km) 138/146bpm 79cal 11.3/12.09kmph 4) 1km - 5:03(5:03/km) 135/144bpm 72cal 11.9/12.33kmph 5) 1km - 5:25(5:25/km) 128/132bpm 67cal 11.08/11.46kmph 6) 1km - 5:16(5:16/km) 131/134bpm 68cal 11.38/12.19kmph 7) 1km - 5:37(5:37/km) 131/137bpm 71cal 10.68/11.99kmph 8) 1km - 5:11(5:11/km) 132/137bpm 65cal 11.57/12.23kmph 9) 1km - 5:06(5:06/km) 127/135bpm 55cal 11.76/12.5kmph 10) 1km - 5:08(5:08/km) 127/135bpm 53cal 11.71/12.36kmph 11) 1km - 5:09(5:09/km) 130/134bpm 57cal 11.66/12.02kmph 12) 1km - 5:32(5:32/km) 131/140bpm 61cal 10.83/13.13kmph 13) 1km - 5:12(5:12/km) 133/138bpm 62cal 11.52/12.73kmph 14) 1km - 5:03(5:03/km) 133/140bpm 60cal 11.87/12.5kmph 15) 1km - 5:14(5:14/km) 132/137bpm 58cal 11.46/11.89kmph 16) 1km - 5:28(5:28/km) 140/147bpm 76cal 10.97/11.29kmph 17) 1km - 5:08(5:08/km) 125/132bpm 36cal 11.68/12.77kmph 18) 1km - 5:24(5:24/km) 132/143bpm 55cal 11.1/12.23kmph 19) 0.69km - 3:30(5:05/km) 129/135bpm 29cal 11.79/12.36kmph 20) 0.47km - 2:27(5:12/km) 128/131bpm 19cal 11.56/12.29kmph Add a comment
6.1mi,
40:47Cycling - General
Split Summary
=== 1) 5km - 24:02(4:48/km) 101/131bpm 129cal 12.48/31.81kmph 2) 4.83km - 16:45(3:28/km) 92/112bpm 66cal 17.29/35.91kmph Add a comment
1.3mi,
23:16Cross-Training - Walking
Split Summary
=== 1) 2.07km - 23:16(11:13/km) 72/86bpm 44cal 50/60rpm 5.35/6.31kmph Add a comment |
5.5mi,
50:16 Running - General
Split Summary
=== 1) 0.87km - 5:00(5:46/km) 122/130bpm 64cal 10.41/11.72kmph 2) 1km - 5:34(5:34/km) 131/139bpm 79cal 10.77/12.02kmph 3) 1km - 5:44(5:44/km) 141/148bpm 89cal 10.45/11.66kmph 4) 1km - 5:36(5:36/km) 144/148bpm 87cal 10.72/11.72kmph 5) 1km - 5:29(5:29/km) 149/157bpm 86cal 10.96/12.36kmph 6) 1km - 5:31(5:31/km) 148/153bpm 86cal 10.88/11.29kmph 7) 1km - 5:48(5:48/km) 132/147bpm 68cal 10.33/11.25kmph 8) 1km - 5:46(5:46/km) 147/153bpm 89cal 10.4/11.35kmph 9) 0.58km - 3:14(5:33/km) 149/153bpm 47cal 10.8/11.66kmph 10) 0.45km - 2:33(5:40/km) 149/155bpm 40cal 10.61/10.98kmph Add a comment |
7mi,
1:02:13 Running - General
Split Summary
=== 1) 0.89km - 5:00(5:38/km) 144/158bpm 74cal 10.65/12.7kmph 2) 1km - 5:22(5:22/km) 159/164bpm 91cal 11.17/12.93kmph 3) 1km - 5:32(5:32/km) 166/171bpm 101cal 10.84/11.62kmph 4) 1km - 5:32(5:32/km) 169/172bpm 105cal 10.83/11.05kmph 5) 1km - 5:31(5:31/km) 169/173bpm 104cal 10.88/12.19kmph 6) 1km - 5:18(5:18/km) 169/173bpm 101cal 11.31/11.92kmph 7) 1km - 5:46(5:46/km) 163/172bpm 103cal 10.4/12.06kmph 8) 1km - 5:23(5:23/km) 131/136bpm 34cal 11.15/11.89kmph 9) 1km - 5:39(5:39/km) 132/141bpm 50cal 10.62/11.82kmph 10) 1km - 5:08(5:08/km) 126/132bpm 25cal 11.69/12.19kmph 11) 1km - 5:29(5:29/km) 125/131bpm 28cal 10.96/12.12kmph 12) 0.03km - 12(5:58/km) 123/124bpm 10.05/10.95kmph 13) 0.41km - 2:20(5:46/km) 123/125bpm 9cal 10.41/11.86kmph Add a comment
0.5mi,
10:25Cross-Training - Walking
Split Summary
=== 1) 0.76km - 10:23(13:42/km) 96/133bpm 51cal 34/112rpm 4.38/10.48kmph 2) 0km - 2(7:45/km) 95/96bpm 7.74/4.47kmph Add a comment |
13.6mi,
2:04:36 Running - General
Split Summary
=== 1) 0.96km - 5:00(5:14/km) 129/138bpm 69cal 11.46/11.79kmph 2) 1km - 5:19(5:19/km) 134/142bpm 78cal 11.27/12.26kmph 3) 1km - 5:20(5:20/km) 137/141bpm 80cal 11.23/11.46kmph 4) 1km - 5:07(5:07/km) 131/136bpm 69cal 11.71/12.87kmph 5) 1km - 5:28(5:28/km) 136/144bpm 78cal 10.99/12.16kmph 6) 1km - 5:10(5:10/km) 131/143bpm 66cal 11.63/12.16kmph 7) 1km - 5:22(5:22/km) 131/137bpm 67cal 11.19/13.13kmph 8) 1km - 5:28(5:28/km) 129/137bpm 67cal 10.97/12.33kmph 9) 1km - 6:37(6:37/km) 118/128bpm 60cal 9.07/9.84kmph 10) 1km - 6:08(6:08/km) 123/130bpm 59cal 9.77/11.29kmph 11) 1km - 6:18(6:18/km) 123/130bpm 61cal 9.53/10.61kmph 12) 1km - 6:30(6:30/km) 123/132bpm 62cal 9.24/10.28kmph 13) 1km - 6:36(6:36/km) 117/125bpm 58cal 9.09/10.81kmph 14) 1km - 6:14(6:14/km) 121/131bpm 67cal 9.62/13.98kmph 15) 1km - 5:56(5:56/km) 139/150bpm 90cal 10.12/11.12kmph 16) 1km - 5:36(5:36/km) 142/148bpm 86cal 10.7/11.66kmph 17) 1km - 5:25(5:25/km) 136/144bpm 77cal 11.07/12.33kmph 18) 1km - 5:32(5:32/km) 134/140bpm 76cal 10.85/11.35kmph 19) 1km - 5:20(5:20/km) 137/142bpm 76cal 11.24/11.66kmph 20) 1km - 5:31(5:31/km) 139/150bpm 77cal 10.89/12.23kmph 21) 1km - 5:15(5:15/km) 133/142bpm 66cal 11.42/12.93kmph 22) 0.45km - 2:29(5:32/km) 131/137bpm 28cal 10.85/11.86kmph 23) 0.52km - 2:54(5:34/km) 131/133bpm 33cal 10.76/12.09kmph Add a comment |
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
|
-
|
10.2mi,
1:33:50 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 123/136bpm 70cal 11.16/11.62kmph 2) 1km - 5:32(5:32/km) 137/144bpm 83cal 10.85/12.46kmph 3) 1km - 5:03(5:03/km) 127/132bpm 65cal 11.88/12.53kmph 4) 1km - 5:24(5:24/km) 133/145bpm 74cal 11.11/11.82kmph 5) 1km - 5:44(5:44/km) 118/133bpm 60cal 10.48/11.72kmph 6) 1km - 5:31(5:31/km) 122/124bpm 64cal 10.87/11.69kmph 7) 1km - 6:14(6:14/km) 115/122bpm 64cal 9.63/11.62kmph 8) 1km - 6:36(6:36/km) 115/120bpm 63cal 9.09/10.52kmph 9) 1km - 6:27(6:27/km) 123/137bpm 71cal 9.3/11.12kmph 10) 1km - 6:32(6:32/km) 124/139bpm 75cal 9.18/9.81kmph 11) 1km - 5:47(5:47/km) 123/127bpm 59cal 10.36/12.29kmph 12) 1km - 6:00(6:00/km) 122/126bpm 59cal 10/11.96kmph 13) 1km - 5:49(5:49/km) 126/131bpm 63cal 10.33/11.62kmph 14) 1km - 5:13(5:13/km) 129/133bpm 61cal 11.51/13.44kmph 15) 1km - 5:29(5:29/km) 122/129bpm 51cal 10.94/11.56kmph 16) 1km - 5:15(5:15/km) 127/132bpm 54cal 11.41/12.33kmph 17) 0.34km - 1:52(5:32/km) 125/127bpm 17cal 10.84/11.32kmph Add a comment
4.2mi,
1:15:07Cross-Training - Walking
Split Summary
=== 1) 6.69km - 1:15:07(11:14/km) 77/109bpm 185cal 51/123rpm 5.34/10.68kmph Add a comment
0.9mi,
15:47Cross-Training - Walking
Split Summary
=== 1) 1.43km - 15:47(11:00/km) 86/138bpm 55cal 50/80rpm 5.45/6.75kmph Add a comment |
4.5mi,
19:29 Cycling - General
Split Summary
=== 1) 5km - 13:53(2:47/km) 115/139bpm 104cal 21.61/38.09kmph 2) 2.22km - 5:36(2:31/km) 105/121bpm 28cal 23.81/29.86kmph Add a comment |
27.4mi,
4:22:51 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 134/143bpm 80cal 10.43/11.05kmph 2) 1km - 5:11(5:11/km) 142/147bpm 79cal 11.58/12.39kmph 3) 0.31km - 3:00(9:39/km) 124/147bpm 31cal 6.22/11.59kmph 4) 1km - 5:37(5:37/km) 147/155bpm 87cal 10.68/12.09kmph 5) 1km - 8:04(8:04/km) 127/151bpm 81cal 7.43/11.96kmph 6) 0.54km - 3:00(5:33/km) 137/152bpm 41cal 10.82/11.56kmph 7) 1km - 5:17(5:17/km) 133/137bpm 69cal 11.34/12.63kmph 8) 1km - 5:33(5:33/km) 136/141bpm 76cal 10.83/11.69kmph 9) 0.37km - 3:00(8:01/km) 121/137bpm 26cal 7.48/11.62kmph 10) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/12.97kmph 11) 1km - 5:27(5:27/km) 135/138bpm 72cal 11.02/12.12kmph 12) 0.34km - 3:00(8:50/km) 115/138bpm 26cal 6.8/11.42kmph 13) 1km - 5:36(5:36/km) 130/138bpm 60cal 10.72/12.23kmph 14) 1km - 4:56(4:56/km) 139/142bpm 69cal 12.16/13.98kmph 15) 0.33km - 3:00(9:07/km) 118/138bpm 22cal 6.58/11.05kmph 16) 1km - 5:28(5:28/km) 127/135bpm 49cal 10.97/11.99kmph 17) 1km - 5:31(5:31/km) 133/142bpm 63cal 10.86/11.59kmph 18) 0.22km - 3:00(13:42/km) 121/133bpm 20cal 4.38/11.25kmph 19) 1km - 5:13(5:13/km) 129/138bpm 47cal 11.49/12.56kmph 20) 1km - 5:35(5:35/km) 135/143bpm 67cal 10.75/12.02kmph 21) 0.33km - 3:00(9:02/km) 118/135bpm 22cal 6.64/11.39kmph 22) 1km - 5:22(5:22/km) 129/136bpm 48cal 11.19/11.72kmph 23) 1km - 5:28(5:28/km) 134/145bpm 62cal 10.99/12.39kmph 24) 0.31km - 3:00(9:40/km) 120/143bpm 24cal 6.2/10.65kmph 25) 1km - 5:29(5:29/km) 129/140bpm 49cal 10.95/11.69kmph 26) 1km - 5:20(5:20/km) 133/140bpm 56cal 11.24/11.56kmph 27) 0.32km - 3:00(9:30/km) 116/137bpm 22cal 6.31/11.05kmph 28) 1km - 5:32(5:32/km) 129/137bpm 52cal 10.84/11.79kmph 29) 1km - 5:11(5:11/km) 134/139bpm 58cal 11.59/12.46kmph 30) 0.35km - 3:00(8:37/km) 130/140bpm 25cal 6.96/11.96kmph 31) 1km - 5:16(5:16/km) 136/140bpm 64cal 11.41/12.26kmph 32) 1km - 5:15(5:15/km) 138/143bpm 66cal 11.44/12.6kmph 33) 0.31km - 3:00(9:40/km) 121/142bpm 24cal 6.2/12.02kmph 34) 1km - 5:15(5:15/km) 133/139bpm 54cal 11.44/11.99kmph 35) 1km - 5:13(5:13/km) 140/147bpm 70cal 11.52/11.99kmph 36) 0.32km - 3:00(9:26/km) 125/148bpm 27cal 6.36/11.76kmph 37) 1km - 5:23(5:23/km) 136/145bpm 60cal 11.16/12.39kmph 38) 1km - 5:18(5:18/km) 143/150bpm 77cal 11.3/11.82kmph 39) 0.37km - 3:00(8:10/km) 131/151bpm 25cal 7.34/11.82kmph 40) 1km - 5:14(5:14/km) 144/149bpm 74cal 11.46/12.02kmph 41) 1km - 5:18(5:18/km) 145/147bpm 76cal 11.32/12.53kmph 42) 0.31km - 3:00(9:35/km) 123/151bpm 24cal 6.26/11.49kmph 43) 1km - 5:21(5:21/km) 139/148bpm 60cal 11.22/11.96kmph 44) 1km - 6:16(6:16/km) 142/149bpm 79cal 9.58/12.43kmph 45) 0.3km - 3:00(9:59/km) 131/142bpm 26cal 6.02/10.58kmph 46) 1km - 5:22(5:22/km) 144/153bpm 72cal 11.18/11.99kmph 47) 1km - 5:29(5:29/km) 151/156bpm 87cal 10.95/12.87kmph 48) 0.32km - 3:00(9:28/km) 132/149bpm 25cal 6.33/12.33kmph 49) 1km - 5:18(5:18/km) 144/149bpm 67cal 11.33/11.86kmph 50) 1km - 5:07(5:07/km) 149/162bpm 76cal 11.73/12.36kmph 51) 0.31km - 3:00(9:40/km) 134/153bpm 26cal 6.21/12.26kmph 52) 1km - 5:18(5:18/km) 144/150bpm 64cal 11.33/12.53kmph 53) 1km - 5:23(5:23/km) 151/160bpm 80cal 11.13/12.16kmph 54) 0.31km - 3:00(9:42/km) 138/157bpm 30cal 6.18/11.35kmph 55) 1km - 5:04(5:04/km) 144/159bpm 59cal 11.85/12.9kmph 56) 1km - 5:22(5:22/km) 149/152bpm 78cal 11.19/12.06kmph 57) 0.16km - 1:40(10:33/km) 140/152bpm 16cal 5.69/10.65kmph Add a comment |
2.7mi,
1:00:51 Cross-Training - Walking
Split Summary
=== 1) 4.41km - 1:00:51(13:49/km) 66/137bpm 105cal 41/105rpm 4.35/7.46kmph Add a comment
1.8mi,
29:26Cross-Training - Walking
Split Summary
=== 1) 2.92km - 29:26(10:04/km) 78/120bpm 74cal 53/80rpm 5.95/7.56kmph Add a comment |
7.2mi,
1:03:51 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 120/131bpm 69cal 10.67/11.79kmph 2) 1km - 5:24(5:24/km) 131/141bpm 76cal 11.11/11.79kmph 3) 1km - 5:07(5:07/km) 128/135bpm 68cal 11.73/12.43kmph 4) 1km - 5:19(5:19/km) 123/130bpm 65cal 11.28/12.29kmph 5) 1km - 5:38(5:38/km) 117/122bpm 56cal 10.65/11.25kmph 6) 1km - 5:40(5:40/km) 117/121bpm 53cal 10.57/11.59kmph 7) 1km - 5:33(5:33/km) 118/122bpm 55cal 10.81/11.86kmph 8) 1km - 5:38(5:38/km) 112/122bpm 51cal 10.64/11.46kmph 9) 1km - 5:32(5:32/km) 119/124bpm 54cal 10.85/12.02kmph 10) 1km - 5:33(5:33/km) 114/122bpm 43cal 10.82/11.86kmph 11) 1km - 5:35(5:35/km) 118/125bpm 50cal 10.74/11.89kmph 12) 0.59km - 3:14(5:27/km) 123/131bpm 34cal 11.01/11.32kmph Add a comment
12.2mi,
1:42:42Cycling - General
Split Summary
=== 1) 5km - 27:52(5:34/km) 80/113bpm 81cal 10.77/19.48kmph 2) 5km - 25:36(5:07/km) 81/125bpm 70cal 11.72/22.71kmph 3) 5km - 28:20(5:40/km) 97/129bpm 132cal 10.59/45.14kmph 4) 4.62km - 20:54(4:31/km) 98/130bpm 94cal 13.27/28.89kmph Add a comment |
24.5mi,
1:47:06 Cycling - General
Split Summary
=== 1) 5km - 12:29(2:30/km) 122/150bpm 108cal 24.02/35.34kmph 2) 5km - 13:00(2:36/km) 129/153bpm 119cal 23.09/36.55kmph 3) 5km - 12:07(2:25/km) 128/149bpm 106cal 24.77/32.75kmph 4) 5km - 13:50(2:46/km) 125/149bpm 101cal 21.68/45.21kmph 5) 5km - 11:44(2:21/km) 130/145bpm 93cal 25.58/34.1kmph 6) 5km - 15:20(3:04/km) 133/157bpm 126cal 19.56/44.88kmph 7) 5km - 17:20(3:28/km) 124/188bpm 100cal 17.32/45.72kmph 8) 4.37km - 11:17(2:35/km) 141/157bpm 110cal 23.26/33.45kmph Add a comment |