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unsliced is a Fetch Supporter!
unsliced M45
-
Races
14 -
Miles
4937 -
Miles
11 -
Miles
5171 -
WAVA
67.87% -
5k
21:45 -
Half
1:34:45 -
Mara
3:36:24
Planned Races |
|
| 10th Oct 20 | Centurion Autumn 100 |
Groups
This user is a member of Conquercise Game, GPS Users, New Fetch Game, New Fetch Game 2020, Project Joker, Sub 3:15 Marathon, Swimmers, UltramarathonersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
63.23 | 21:45 63.23 | |||
| 3.5mi | 1 | 23:23
6:41/mi
|
66.26 | 23:23 66.26 | |||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
65.62 | 1:34:45 65.62 | |||
| 16mi | 2 | 1:54:38
7:10/mi
|
67.87 | 1:56:04 66.49 | 1:54:38 67.87 | ||
| 26.2mi | 5 | 3:36:24
8:16/mi
|
62.76 | 3:58:17 54.16 | 3:39:29 59.29 | 4:05:13 54.44 | 3:36:24 62.76 |
| 50mi | 2 | 9:58:29
11:58/mi
|
43.31 | 10:28:43 39.50 | 9:58:29 43.31 |
2020 |
Distance | Date | Result | WAVA |
| The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 16mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Downslink Ultra (October) | 38mi | 6 Oct | 0.00% | |
| Thames Meander Marathon, August 2019 | 26.2mi | 10 Aug | 3:36:24 | 62.76% |
| North Downs Way 50 | 50mi | 18 May | 9:58:29 | 43.31% |
2017 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:05:13 | 54.44% |
2014 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:39:45 | 59.22% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:39:29 | 59.29% |
| South Downs Way 50 | 50mi | 5 Apr | 10:28:43 | 39.50% |
| Kingston Breakfast Run - 16m | 16mi | 23 Mar | 1:54:38 | 67.87% |
2013 |
Distance | Date | Result | WAVA |
| Winter Ballbuster | 0km/24miles/16miles | 9 Nov | / / | 0.00% |
| Henley Half Marathon | 13.1mi | 13 Oct | 1:34:45 | 65.62% |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 5:17:52 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 23:23 | 66.26% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:58:17 | 54.16% |
| Whole Foods Market Breakfast Run | 16mi | 24 Mar | 1:56:04 | 66.49% |
| Wimbledon Common parkrun | 5km | 23 Feb | 21:45 | 63.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 183 | 138 | 178 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 525 |
| 2020 | 126 | 109 | 140 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 19 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 488 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 18 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 420 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
|
5.1mi,
33:39 Cycling - General
Split Summary
=== 1) 5km - 17:29(3:30/km) 107/127bpm 111cal 17.16/25.63kmph 2) 3.17km - 16:10(5:06/km) 107/131bpm 91cal 11.77/28.02kmph  Add a comment
1.8mi,
55:48Cycling - General
Split Summary
=== 1) 2.85km - 55:48(19:36/km) 101/138bpm 295cal 3.06/23.11kmph Add a comment
7.6mi,
35:29Cycling - General
Split Summary
=== 1) 5km - 14:05(2:49/km) 127/142bpm 138cal 21.31/32.89kmph 2) 5km - 12:19(2:28/km) 119/134bpm 84cal 24.36/36.31kmph 3) 2.17km - 9:05(4:11/km) 122/138bpm 64cal 14.34/32.11kmph Add a comment |
6.3mi,
34:29 Cycling - General
Split Summary
=== 1) 1.46km - 4:21(2:59/km) 103/116bpm 26cal 20.15/25.29kmph 2) 5km - 14:51(2:58/km) 109/137bpm 97cal 20.2/33.39kmph 3) 3.66km - 15:16(4:11/km) 106/142bpm 91cal 14.36/33.45kmph Add a comment
6.2mi,
33:45Cycling - General
Split Summary
=== 1) 5km - 14:46(2:57/km) 117/143bpm 120cal 20.32/32.72kmph 2) 4.95km - 18:59(3:50/km) 120/152bpm 138cal 15.65/39kmph Add a comment |
6.4mi,
56:20 Running - General
Split Summary
=== 1) 0.91km - 5:00(5:28/km) 116/125bpm 62cal 10.97/11.52kmph 2) 1km - 5:41(5:41/km) 127/138bpm 81cal 10.57/11.86kmph 3) 1km - 5:26(5:26/km) 126/129bpm 73cal 11.03/12.5kmph 4) 1km - 5:31(5:31/km) 125/130bpm 72cal 10.86/11.42kmph 5) 1km - 5:44(5:44/km) 128/135bpm 75cal 10.48/11.02kmph 6) 1km - 5:17(5:17/km) 123/134bpm 62cal 11.36/11.66kmph 7) 1km - 5:31(5:31/km) 129/134bpm 70cal 10.88/11.49kmph 8) 1km - 5:26(5:26/km) 125/131bpm 63cal 11.05/11.52kmph 9) 1km - 5:45(5:45/km) 131/138bpm 74cal 10.45/12.06kmph 10) 0.83km - 4:19(5:11/km) 131/136bpm 54cal 11.58/12.66kmph 11) 0.48km - 2:41(5:32/km) 123/126bpm 26cal 10.83/11.46kmph Add a comment
5.5mi,
46:56Running - General
Split Summary
=== 1) 0.94km - 5:00(5:19/km) 125/134bpm 68cal 11.29/12.97kmph 2) 1km - 5:17(5:17/km) 133/140bpm 79cal 11.34/11.96kmph 3) 1km - 5:17(5:17/km) 134/137bpm 79cal 11.37/11.66kmph 4) 1km - 5:25(5:25/km) 137/143bpm 82cal 11.07/12.02kmph 5) 1km - 5:20(5:20/km) 138/142bpm 81cal 11.25/12.23kmph 6) 1km - 5:15(5:15/km) 138/141bpm 80cal 11.41/11.76kmph 7) 1km - 5:25(5:25/km) 137/140bpm 80cal 11.07/12.06kmph 8) 1km - 5:20(5:20/km) 137/139bpm 77cal 11.24/11.89kmph 9) 0.45km - 2:27(5:30/km) 138/142bpm 35cal 10.92/14.38kmph 10) 0.39km - 2:08(5:31/km) 141/143bpm 33cal 10.86/14.38kmph Add a comment |
7.2mi,
1:03:00 Running - General
Split Summary
=== 1) 0.96km - 5:00(5:13/km) 120/129bpm 64cal 11.5/12.43kmph 2) 1km - 5:18(5:18/km) 128/134bpm 76cal 11.31/12.02kmph 3) 1km - 5:39(5:39/km) 125/130bpm 77cal 10.62/13.17kmph 4) 1km - 5:40(5:40/km) 127/132bpm 77cal 10.6/11.39kmph 5) 1km - 5:42(5:42/km) 134/142bpm 83cal 10.52/11.25kmph 6) 1km - 5:14(5:14/km) 132/138bpm 72cal 11.48/12.39kmph 7) 1km - 5:23(5:23/km) 132/137bpm 72cal 11.15/11.62kmph 8) 1km - 5:29(5:29/km) 131/135bpm 70cal 10.93/11.66kmph 9) 1km - 5:24(5:24/km) 131/137bpm 69cal 11.11/12.09kmph 10) 1km - 5:33(5:33/km) 124/130bpm 60cal 10.81/12.12kmph 11) 1km - 5:21(5:21/km) 124/133bpm 54cal 11.21/12.06kmph 12) 0.06km - 22(5:42/km) 122/130bpm 3cal 10.52/10.65kmph 13) 0.53km - 2:56(5:31/km) 121/125bpm 26cal 10.86/10.98kmph Add a comment
6.2mi,
28:03Cycling - General
Split Summary
=== 1) 5km - 14:16(2:51/km) 115/157bpm 112cal 21.03/37.35kmph 2) 4.91km - 13:47(2:48/km) 123/157bpm 109cal 21.38/32.99kmph Add a comment |
6.6mi,
29:25 Cycling - General
Split Summary
=== 1) 5km - 14:21(2:52/km) 114/141bpm 105cal 20.9/32.21kmph 2) 5km - 13:25(2:41/km) 117/148bpm 93cal 22.35/35.81kmph 3) 0.64km - 1:39(2:34/km) 111/124bpm 9cal 23.39/30.87kmph Add a comment
5.4mi,
44:03Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 126/139bpm 72cal 11.79/13.64kmph 2) 1km - 4:53(4:53/km) 141/144bpm 79cal 12.3/12.63kmph 3) 0.39km - 2:01(5:08/km) 143/146bpm 32cal 11.69/12.33kmph 4) 1km - 4:58(4:58/km) 146/152bpm 83cal 12.07/12.56kmph 5) 1km - 5:03(5:03/km) 152/157bpm 87cal 11.87/12.66kmph 6) 1km - 4:53(4:53/km) 147/151bpm 81cal 12.29/13.03kmph 7) 1km - 5:04(5:04/km) 146/149bpm 83cal 11.83/12.33kmph 8) 1km - 4:58(4:58/km) 149/151bpm 83cal 12.07/12.66kmph 9) 1km - 5:05(5:05/km) 150/152bpm 86cal 11.82/12.33kmph 10) 0.03km - 8(5:00/km) 153/153bpm 2cal 12/11.82kmph 11) 0.33km - 1:55(5:50/km) 150/152bpm 32cal 10.29/11.92kmph Add a comment |
2.5mi,
1:00:14 Cross-Training - Walking
Split Summary
=== 1) 3.95km - 1:00:14(15:15/km) 93/151bpm 287cal 34/103rpm 3.93/6.25kmph Add a comment |
1.6mi,
15:01 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 122/132bpm 78cal 10.01/11.79kmph 2) 1km - 5:19(5:19/km) 132/143bpm 78cal 11.29/13.67kmph 3) 0.64km - 3:42(5:50/km) 136/143bpm 57cal 10.3/12.23kmph Add a comment
1.5mi,
11:34Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 123/134bpm 67cal 11.82/13.37kmph 2) 1km - 4:50(4:50/km) 132/143bpm 68cal 12.41/13.84kmph 3) 0.35km - 1:39(4:42/km) 139/141bpm 25cal 12.78/13.5kmph Add a comment
1.6mi,
14:44Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 123/137bpm 69cal 11.18/11.96kmph 2) 1km - 6:01(6:01/km) 132/143bpm 86cal 9.98/14.21kmph 3) 0.6km - 3:22(5:38/km) 133/141bpm 48cal 10.64/13.07kmph Add a comment |
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
|
|
7.3mi,
1:04:20 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:24/km) 118/131bpm 62cal 11.1/11.92kmph 2) 1km - 5:25(5:25/km) 124/138bpm 75cal 11.09/11.62kmph 3) 1km - 5:25(5:25/km) 123/127bpm 72cal 11.06/11.76kmph 4) 1km - 5:44(5:44/km) 125/130bpm 76cal 10.45/11.32kmph 5) 1km - 5:33(5:33/km) 132/137bpm 79cal 10.81/11.39kmph 6) 1km - 5:25(5:25/km) 127/134bpm 70cal 11.09/12.23kmph 7) 1km - 5:31(5:31/km) 125/132bpm 67cal 10.88/11.59kmph 8) 1km - 5:36(5:36/km) 123/128bpm 63cal 10.71/11.05kmph 9) 1km - 5:09(5:09/km) 129/133bpm 65cal 11.66/13.1kmph 10) 1km - 5:21(5:21/km) 127/130bpm 64cal 11.2/11.49kmph 11) 1km - 5:13(5:13/km) 124/136bpm 57cal 11.5/12.6kmph 12) 0.36km - 2:02(5:40/km) 123/128bpm 19cal 10.6/12.43kmph 13) 0.53km - 2:56(5:32/km) 120/122bpm 26cal 10.84/10.95kmph Add a comment
7.5mi,
30:36Cycling - General
Split Summary
=== 1) 5km - 12:35(2:31/km) 116/140bpm 100cal 23.85/34.43kmph 2) 5km - 12:26(2:29/km) 110/136bpm 77cal 24.13/35.94kmph 3) 2.12km - 5:35(2:38/km) 117/134bpm 38cal 22.81/31.37kmph Add a comment |
7.5mi,
30:05 Cycling - General
Split Summary
=== 1) 5km - 13:30(2:42/km) 104/128bpm 82cal 22.22/33.32kmph 2) 5km - 11:47(2:21/km) 117/137bpm 87cal 25.47/35.51kmph 3) 2.08km - 4:48(2:18/km) 110/120bpm 27cal 26/37.15kmph Add a comment
5.5mi,
47:22Running - General
Split Summary
=== 1) 0.91km - 5:00(5:29/km) 122/130bpm 66cal 10.94/11.56kmph 2) 1km - 5:14(5:14/km) 132/139bpm 79cal 11.47/11.72kmph 3) 1km - 5:24(5:24/km) 133/137bpm 81cal 11.11/11.59kmph 4) 1km - 5:24(5:24/km) 135/141bpm 82cal 11.1/11.72kmph 5) 1km - 5:24(5:24/km) 135/141bpm 81cal 11.1/11.82kmph 6) 1km - 5:29(5:29/km) 138/143bpm 83cal 10.94/13.23kmph 7) 1km - 5:24(5:24/km) 136/140bpm 79cal 11.1/11.96kmph 8) 1km - 5:18(5:18/km) 137/140bpm 78cal 11.34/12.16kmph 9) 0.46km - 2:33(5:32/km) 137/140bpm 36cal 10.84/11.59kmph 10) 0.4km - 2:12(5:31/km) 139/143bpm 33cal 10.89/11.52kmph Add a comment |
6.2mi,
29:31 Cycling - General
Split Summary
=== 1) 5km - 14:10(2:50/km) 161/224bpm 110cal 21.17/30.5kmph 2) 4.98km - 15:20(3:05/km) 150/175bpm 115cal 19.5/34.33kmph Add a comment
3.6mi,
24:22Running - General
Split Summary
=== 1) 1km - 4:05(4:05/km) 157/166bpm 71cal 14.67/16.86kmph 2) 1km - 4:22(4:22/km) 164/168bpm 82cal 13.72/14.58kmph 3) 1km - 4:17(4:17/km) 164/168bpm 80cal 14.03/15.35kmph 4) 1km - 4:18(4:18/km) 164/168bpm 81cal 13.95/14.24kmph 5) 1km - 4:23(4:23/km) 164/167bpm 82cal 13.71/14.34kmph 6) 0.77km - 2:57(3:49/km) 167/170bpm 57cal 15.73/23.01kmph Add a comment
7.6mi,
37:17Cycling - General
Split Summary
=== 1) 5km - 12:21(2:28/km) 130/161bpm 128cal 24.29/37.15kmph 2) 5km - 11:20(2:16/km) 119/152bpm 81cal 26.45/35.67kmph 3) 2.16km - 13:35(6:18/km) 108/147bpm 68cal 9.52/36.11kmph Add a comment |
7mi,
31:21 Cycling - General
Split Summary
=== 1) 5km - 14:36(2:55/km) 243/248bpm 20cal 20.55/34.46kmph 2) 5km - 13:25(2:41/km) 244/250bpm 17cal 22.36/32.45kmph 3) 1.19km - 3:20(2:48/km) 244/250bpm 4cal 21.43/31.44kmph Add a comment
8.4mi,
45:55Cycling - General
Split Summary
=== 1) 5km - 16:05(3:13/km) 111/126bpm 109cal 18.66/29.56kmph 2) 5km - 14:10(2:50/km) 114/143bpm 94cal 21.18/32.04kmph 3) 3.57km - 15:41(4:24/km) 102/124bpm 70cal 13.64/31.61kmph Add a comment |
7.4mi,
1:04:17 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 126/136bpm 68cal 12.08/14.41kmph 2) 0.01km - 2(5:12/km) 127/127bpm 11.53/11.79kmph 3) 1km - 5:14(5:14/km) 128/131bpm 73cal 11.47/11.99kmph 4) 1km - 5:27(5:27/km) 126/129bpm 73cal 11.01/11.72kmph 5) 1km - 5:40(5:40/km) 128/132bpm 75cal 10.6/12.16kmph 6) 1km - 5:31(5:31/km) 135/142bpm 80cal 10.87/13.98kmph 7) 1km - 5:27(5:27/km) 131/138bpm 72cal 11.02/12.02kmph 8) 1km - 5:24(5:24/km) 126/129bpm 63cal 11.1/11.82kmph 9) 1km - 5:28(5:28/km) 128/130bpm 65cal 10.96/11.42kmph 10) 1km - 5:40(5:40/km) 133/137bpm 74cal 10.57/12.66kmph 11) 1km - 5:30(5:30/km) 132/138bpm 68cal 10.9/11.76kmph 12) 1km - 5:01(5:01/km) 124/133bpm 50cal 11.96/12.93kmph 13) 0.39km - 2:04(5:17/km) 125/128bpm 19cal 11.38/12.36kmph 14) 0.53km - 2:49(5:21/km) 125/129bpm 27cal 11.23/11.46kmph Add a comment
5.4mi,
46:56Running - General
Split Summary
=== 1) 0.92km - 5:00(5:27/km) 125/135bpm 67cal 11.01/12.8kmph 2) 1km - 5:14(5:14/km) 134/139bpm 77cal 11.46/11.96kmph 3) 1km - 5:19(5:19/km) 134/136bpm 78cal 11.28/11.66kmph 4) 1km - 5:29(5:29/km) 134/140bpm 80cal 10.95/11.92kmph 5) 1km - 5:17(5:17/km) 137/141bpm 79cal 11.37/11.79kmph 6) 1km - 5:31(5:31/km) 136/141bpm 79cal 10.87/12.7kmph 7) 1km - 5:22(5:22/km) 136/138bpm 76cal 11.19/12.06kmph 8) 1km - 5:14(5:14/km) 137/140bpm 74cal 11.47/12.26kmph 9) 0.43km - 2:22(5:31/km) 139/141bpm 34cal 10.89/12.39kmph 10) 0.4km - 2:09(5:18/km) 138/142bpm 31cal 11.31/12.39kmph Add a comment |
8.1mi,
1:09:22 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:22/km) 120/128bpm 65cal 11.17/12.97kmph 2) 1km - 5:05(5:05/km) 129/133bpm 72cal 11.8/12.43kmph 3) 1km - 5:24(5:24/km) 126/132bpm 73cal 11.11/12.53kmph 4) 1km - 5:32(5:32/km) 130/136bpm 77cal 10.84/11.19kmph 5) 1km - 5:23(5:23/km) 128/134bpm 71cal 11.16/11.86kmph 6) 1km - 5:17(5:17/km) 141/151bpm 82cal 11.36/12.12kmph 7) 1km - 5:28(5:28/km) 134/139bpm 74cal 10.98/12.6kmph 8) 1km - 5:16(5:16/km) 131/135bpm 67cal 11.39/11.89kmph 9) 1km - 5:18(5:18/km) 129/132bpm 62cal 11.32/11.86kmph 10) 1km - 5:15(5:15/km) 133/139bpm 66cal 11.42/11.76kmph 11) 1km - 5:04(5:04/km) 133/139bpm 63cal 11.85/12.33kmph 12) 1km - 5:09(5:09/km) 128/138bpm 57cal 11.66/12.12kmph 13) 0.64km - 3:24(5:17/km) 125/131bpm 33cal 11.37/12.02kmph 14) 0.52km - 2:48(5:24/km) 128/131bpm 28cal 11.1/11.79kmph Add a comment |
10mi,
1:25:02 Running - General
Split Summary
=== 1) 0.57km - 3:00(5:18/km) 114/128bpm 35cal 11.33/11.82kmph 2) 1km - 5:16(5:16/km) 127/132bpm 76cal 11.39/11.96kmph 3) 1km - 5:09(5:09/km) 133/138bpm 76cal 11.64/12.19kmph 4) 1km - 5:25(5:25/km) 131/142bpm 76cal 11.08/12.12kmph 5) 1km - 5:15(5:15/km) 128/138bpm 69cal 11.44/11.52kmph 6) 1km - 5:27(5:27/km) 126/128bpm 69cal 11.01/11.96kmph 7) 1km - 5:29(5:29/km) 127/130bpm 68cal 10.95/13.17kmph 8) 1km - 5:27(5:27/km) 128/137bpm 68cal 11.01/11.29kmph 9) 1km - 5:22(5:22/km) 127/134bpm 65cal 11.18/11.82kmph 10) 1km - 5:02(5:02/km) 133/144bpm 69cal 11.92/12.33kmph 11) 1km - 5:01(5:01/km) 125/135bpm 54cal 11.98/13.2kmph 12) 1km - 5:14(5:14/km) 126/131bpm 55cal 11.45/12.46kmph 13) 1km - 5:29(5:29/km) 126/130bpm 55cal 10.95/11.66kmph 14) 1km - 5:20(5:20/km) 129/133bpm 58cal 11.25/11.79kmph 15) 1km - 5:28(5:28/km) 131/139bpm 62cal 10.97/12.06kmph 16) 0.91km - 4:49(5:17/km) 127/132bpm 48cal 11.36/11.59kmph 17) 0.53km - 2:50(5:19/km) 125/128bpm 25cal 11.28/11.35kmph Add a comment |
|
Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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8.3mi,
33:31 Cycling - General
Split Summary
=== 1) 5km - 13:30(2:42/km) 110/135bpm 96cal 22.23/29.39kmph 2) 5km - 12:02(2:24/km) 114/130bpm 80cal 24.93/31.44kmph 3) 3.38km - 7:59(2:22/km) 109/133bpm 45cal 25.36/35.31kmph Add a comment
6.1mi,
25:55Cycling - General
Split Summary
=== 1) 5km - 12:45(2:33/km) 123/136bpm 115cal 23.54/34.06kmph 2) 4.83km - 13:11(2:44/km) 116/143bpm 93cal 21.98/34.5kmph Add a comment |
7.6mi,
58:31 Running - General
Split Summary
=== 1) 0.99km - 5:00(5:02/km) 126/138bpm 71cal 11.93/12.87kmph 2) 1km - 4:28(4:28/km) 141/144bpm 72cal 13.45/14.61kmph 3) 0.39km - 2:00(5:08/km) 134/143bpm 30cal 11.68/13.84kmph 4) 1km - 4:27(4:27/km) 140/144bpm 70cal 13.48/14.18kmph 5) 0.35km - 2:00(5:41/km) 138/144bpm 31cal 10.57/13.2kmph 6) 1km - 4:35(4:35/km) 148/154bpm 76cal 13.11/13.4kmph 7) 0.35km - 2:00(5:46/km) 140/150bpm 31cal 10.41/13.37kmph 8) 1km - 4:23(4:23/km) 150/155bpm 74cal 13.68/14.95kmph 9) 0.38km - 2:00(5:15/km) 138/149bpm 30cal 11.43/12.8kmph 10) 1km - 4:26(4:26/km) 146/151bpm 72cal 13.55/14.04kmph 11) 0.37km - 2:00(5:21/km) 136/144bpm 28cal 11.2/13.33kmph 12) 1km - 4:28(4:28/km) 145/150bpm 72cal 13.42/14.24kmph 13) 0.37km - 2:00(5:26/km) 137/148bpm 27cal 11.04/13.23kmph 14) 1km - 4:24(4:24/km) 143/146bpm 68cal 13.65/14.71kmph 15) 0.39km - 2:00(5:04/km) 131/141bpm 23cal 11.83/13.84kmph 16) 1km - 4:26(4:26/km) 140/148bpm 64cal 13.53/14.81kmph 17) 0.12km - 42(6:03/km) 136/140bpm 9cal 9.93/13.47kmph 18) 0.01km - 4(6:04/km) 128/129bpm 9.9/9.71kmph 19) 0.01km - 4(7:12/km) 127/127bpm 8.33/9.81kmph 20) 0.01km - 4(5:19/km) 127/127bpm 11.29/9.81kmph 21) 0.04km - 12(5:22/km) 125/126bpm 1cal 11.19/10.08kmph 22) 0.5km - 2:49(5:37/km) 124/126bpm 16cal 10.7/11.12kmph Add a comment |
7.8mi,
1:07:56 Running - General
Split Summary
=== 1) 0.88km - 5:00(5:39/km) 122/131bpm 67cal 10.61/12.5kmph 2) 1km - 5:22(5:22/km) 130/134bpm 79cal 11.18/11.89kmph 3) 1km - 5:34(5:34/km) 128/131bpm 77cal 10.78/11.86kmph 4) 1km - 5:20(5:20/km) 131/134bpm 75cal 11.24/12.43kmph 5) 1km - 5:42(5:42/km) 135/144bpm 84cal 10.54/10.88kmph 6) 1km - 5:23(5:23/km) 133/136bpm 74cal 11.15/11.59kmph 7) 1km - 5:26(5:26/km) 142/148bpm 87cal 11.04/12.8kmph 8) 1km - 5:12(5:12/km) 138/144bpm 78cal 11.53/13.27kmph 9) 1km - 5:13(5:13/km) 134/137bpm 68cal 11.49/12.19kmph 10) 1km - 5:16(5:16/km) 132/142bpm 66cal 11.38/12.46kmph 11) 1km - 5:23(5:23/km) 136/144bpm 75cal 11.13/12.09kmph 12) 1km - 5:05(5:05/km) 125/133bpm 47cal 11.79/12.09kmph 13) 0.18km - 1:04(5:51/km) 128/130bpm 10cal 10.25/11.59kmph 14) 0.52km - 2:55(5:33/km) 125/128bpm 26cal 10.8/11.08kmph Add a comment |
6.4mi,
56:26 Running - General
Split Summary
=== 1) 0.9km - 5:00(5:32/km) 130/151bpm 68cal 10.86/12.53kmph 2) 1km - 5:11(5:11/km) 142/151bpm 72cal 11.57/12.46kmph 3) 1km - 5:35(5:35/km) 133/151bpm 81cal 10.74/11.69kmph 4) 1km - 5:28(5:28/km) 134/150bpm 80cal 10.97/11.86kmph 5) 1km - 5:46(5:46/km) 138/147bpm 86cal 10.41/11.82kmph 6) 1km - 5:26(5:26/km) 131/133bpm 69cal 11.03/11.82kmph 7) 1km - 5:28(5:28/km) 131/135bpm 69cal 10.99/11.89kmph 8) 1km - 5:29(5:29/km) 133/136bpm 76cal 10.93/11.79kmph 9) 1km - 5:31(5:31/km) 129/135bpm 65cal 10.89/12.46kmph 10) 1km - 5:16(5:16/km) 125/135bpm 54cal 11.38/12.39kmph 11) 0.02km - 6(5:21/km) 124/124bpm 11.22/11.39kmph 12) 0.4km - 2:09(5:21/km) 128/130bpm 22cal 11.2/11.46kmph Add a comment |
1.2mi,
29:11 Cross-Training - Walking
Split Summary
=== 1) 1.97km - 29:11(14:48/km) 84/107bpm 98cal 34/79rpm 4.05/7.83kmph Add a comment |
13.2mi,
1:52:07 Running - General
Split Summary
=== 1) 0.55km - 3:00(5:26/km) 122/132bpm 38cal 11.05/12.66kmph 2) 1km - 5:10(5:10/km) 136/143bpm 80cal 11.61/11.89kmph 3) 1km - 5:14(5:14/km) 132/142bpm 77cal 11.48/11.99kmph 4) 1km - 5:21(5:21/km) 135/140bpm 80cal 11.22/11.79kmph 5) 1km - 5:08(5:08/km) 138/147bpm 79cal 11.69/12.8kmph 6) 1km - 5:18(5:18/km) 137/144bpm 79cal 11.31/12.33kmph 7) 1km - 5:13(5:13/km) 141/149bpm 82cal 11.5/12.36kmph 8) 1km - 5:18(5:18/km) 141/152bpm 81cal 11.34/12.09kmph 9) 1km - 5:07(5:07/km) 144/148bpm 82cal 11.71/12.53kmph 10) 1km - 5:29(5:29/km) 139/144bpm 80cal 10.94/12.77kmph 11) 1km - 5:07(5:07/km) 137/142bpm 71cal 11.74/12.23kmph 12) 1km - 5:24(5:24/km) 137/145bpm 73cal 11.1/11.86kmph 13) 1km - 5:09(5:09/km) 140/146bpm 74cal 11.67/13.2kmph 14) 1km - 5:17(5:17/km) 136/142bpm 67cal 11.36/11.42kmph 15) 1km - 5:03(5:03/km) 128/135bpm 43cal 11.9/12.16kmph 16) 1km - 5:22(5:22/km) 133/136bpm 54cal 11.19/11.86kmph 17) 1km - 5:23(5:23/km) 137/140bpm 68cal 11.14/11.49kmph 18) 1km - 5:20(5:20/km) 139/144bpm 71cal 11.25/11.79kmph 19) 1km - 5:09(5:09/km) 140/143bpm 72cal 11.65/11.82kmph 20) 1km - 5:10(5:10/km) 140/144bpm 66cal 11.63/12.6kmph 21) 1km - 5:23(5:23/km) 134/140bpm 50cal 11.16/11.92kmph 22) 0.23km - 1:13(5:19/km) 135/137bpm 11cal 11.28/11.49kmph 23) 0.53km - 2:51(5:22/km) 136/139bpm 29cal 11.17/11.52kmph Add a comment
1.5mi,
16:20Cycling - General
Split Summary
=== 1) 2.38km - 16:20(6:52/km) 93/120bpm 73cal 8.74/28.08kmph Add a comment |
6.4mi,
56:41 Running - General
Split Summary
=== 1) 0.89km - 5:00(5:37/km) 117/129bpm 61cal 10.68/11.42kmph 2) 1km - 5:15(5:15/km) 127/136bpm 74cal 11.44/12.56kmph 3) 1km - 5:25(5:25/km) 132/140bpm 79cal 11.07/11.52kmph 4) 1km - 5:29(5:29/km) 121/125bpm 68cal 10.93/12.19kmph 5) 1km - 5:24(5:24/km) 126/129bpm 71cal 11.1/11.92kmph 6) 1km - 5:32(5:32/km) 124/127bpm 68cal 10.84/11.46kmph 7) 1km - 5:26(5:26/km) 120/125bpm 60cal 11.05/11.56kmph 8) 1km - 5:26(5:26/km) 125/135bpm 64cal 11.05/12.29kmph 9) 1km - 5:20(5:20/km) 117/129bpm 51cal 11.24/12.02kmph 10) 0.92km - 5:18(5:46/km) 117/123bpm 45cal 10.4/11.76kmph 11) 0.53km - 3:05(5:52/km) 112/116bpm 25cal 10.22/10.65kmph Add a comment
1.5mi,
29:50Cross-Training - Walking
Split Summary
=== 1) 2.4km - 29:50(12:25/km) 104/138bpm 172cal 49/55rpm 4.83/6.85kmph Add a comment |
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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Sun 5th Apr
Apr 5
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|
7.4mi,
1:03:51 Running - General
Split Summary
=== 1) 0.95km - 5:00(5:17/km) 123/134bpm 67cal 11.35/11.69kmph 2) 1km - 5:24(5:24/km) 140/149bpm 86cal 11.13/11.62kmph 3) 1km - 5:15(5:15/km) 133/141bpm 78cal 11.44/12.56kmph 4) 1km - 5:17(5:17/km) 129/133bpm 71cal 11.37/12.33kmph 5) 1km - 5:26(5:26/km) 129/133bpm 71cal 11.04/12.26kmph 6) 1km - 5:23(5:23/km) 129/133bpm 69cal 11.15/11.89kmph 7) 1km - 5:15(5:15/km) 133/138bpm 73cal 11.41/12.83kmph 8) 1km - 5:26(5:26/km) 126/131bpm 61cal 11.05/12.02kmph 9) 1km - 5:22(5:22/km) 128/140bpm 65cal 11.19/11.89kmph 10) 1km - 5:27(5:27/km) 130/140bpm 65cal 10.99/11.69kmph 11) 1km - 5:20(5:20/km) 132/140bpm 67cal 11.25/11.69kmph 12) 0.74km - 3:56(5:19/km) 127/135bpm 41cal 11.29/11.86kmph 13) 0.25km - 1:21(5:23/km) 134/137bpm 17cal 11.14/11.46kmph Add a comment |
10.3mi,
1:22:04 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 121/135bpm 68cal 11.37/12.39kmph 2) 1km - 5:05(5:05/km) 140/147bpm 81cal 11.82/12.46kmph 3) 1km - 4:46(4:46/km) 136/140bpm 72cal 12.6/13.33kmph 4) 0.22km - 1:02(4:40/km) 131/134bpm 14cal 12.87/13.07kmph 5) 1km - 4:43(4:43/km) 134/137bpm 70cal 12.7/13.81kmph 6) 0.6km - 2:56(4:53/km) 134/137bpm 43cal 12.28/12.6kmph 7) 0.4km - 2:15(5:37/km) 124/133bpm 26cal 10.69/11.99kmph 8) 1km - 4:34(4:34/km) 138/144bpm 69cal 13.16/14.14kmph 9) 0.6km - 2:57(4:56/km) 136/141bpm 43cal 12.18/12.53kmph 10) 0.4km - 2:15(5:37/km) 128/139bpm 26cal 10.67/12.46kmph 11) 1km - 4:46(4:46/km) 137/142bpm 70cal 12.59/13.07kmph 12) 0.6km - 2:52(4:47/km) 135/140bpm 40cal 12.55/13.03kmph 13) 0.4km - 2:14(5:35/km) 128/140bpm 25cal 10.74/12.6kmph 14) 1km - 4:41(4:41/km) 140/146bpm 70cal 12.79/14.08kmph 15) 0.6km - 2:43(4:32/km) 141/146bpm 41cal 13.24/13.71kmph 16) 0.4km - 2:15(5:37/km) 131/142bpm 25cal 10.67/12.66kmph 17) 1km - 4:41(4:41/km) 140/144bpm 69cal 12.79/13.27kmph 18) 0.6km - 2:54(4:50/km) 141/143bpm 44cal 12.4/13kmph 19) 0.4km - 2:08(5:19/km) 134/142bpm 27cal 11.29/11.76kmph 20) 1km - 4:37(4:37/km) 144/149bpm 71cal 13.01/13.44kmph 21) 0.6km - 2:52(4:47/km) 139/145bpm 39cal 12.56/13.27kmph 22) 0.4km - 2:14(5:34/km) 130/139bpm 22cal 10.77/11.76kmph 23) 1km - 5:09(5:09/km) 128/140bpm 42cal 11.64/12.39kmph 24) 0.41km - 2:09(5:11/km) 133/138bpm 21cal 11.59/11.86kmph Add a comment
1.1mi,
22:49Cross-Training - Walking
Split Summary
=== 1) 1.84km - 22:49(12:26/km) 94/105bpm 104cal 47/55rpm 4.83/6.01kmph Add a comment |
1.5mi,
32:46 Cross-Training - Walking
Split Summary
=== 1) 2.4km - 32:46(13:41/km) 84/134bpm 112cal 67/137rpm 4.39/11.15kmph Add a comment |
10.6mi,
1:23:34 Running - General
Split Summary
=== 1) 0.66km - 3:19(5:00/km) 123/138bpm 44cal 12/12.63kmph 2) 1km - 4:42(4:42/km) 141/144bpm 77cal 12.77/13.77kmph 3) 1km - 4:53(4:53/km) 135/138bpm 76cal 12.28/12.8kmph 4) 1km - 4:58(4:58/km) 136/138bpm 77cal 12.08/13.33kmph 5) 1km - 4:57(4:57/km) 138/143bpm 77cal 12.11/13.64kmph 6) 1km - 4:55(4:55/km) 137/144bpm 76cal 12.22/12.6kmph 7) 1km - 4:43(4:43/km) 145/150bpm 79cal 12.7/13.33kmph 8) 1km - 4:45(4:45/km) 136/144bpm 70cal 12.61/13.1kmph 9) 1km - 4:54(4:54/km) 142/148bpm 78cal 12.25/13.6kmph 10) 1km - 5:05(5:05/km) 141/144bpm 79cal 11.79/12.63kmph 11) 1km - 5:07(5:07/km) 140/144bpm 78cal 11.74/12.36kmph 12) 1km - 4:53(4:53/km) 140/145bpm 73cal 12.29/12.97kmph 13) 1km - 4:54(4:54/km) 137/143bpm 67cal 12.26/12.7kmph 14) 1km - 4:39(4:39/km) 138/140bpm 65cal 12.89/13.33kmph 15) 1km - 4:44(4:44/km) 138/142bpm 66cal 12.66/12.97kmph 16) 1km - 4:50(4:50/km) 131/144bpm 46cal 12.41/12.7kmph 17) 1km - 4:57(4:57/km) 135/143bpm 53cal 12.11/12.6kmph 18) 0.16km - 47(5:01/km) 133/135bpm 6cal 11.95/12.33kmph 19) 0.28km - 1:31(5:21/km) 131/135bpm 12cal 11.2/12.26kmph Add a comment |
6.4mi,
55:41 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:21/km) 123/134bpm 68cal 11.22/11.89kmph 2) 1km - 5:23(5:23/km) 129/138bpm 79cal 11.14/11.62kmph 3) 1km - 5:25(5:25/km) 130/135bpm 78cal 11.07/11.69kmph 4) 1km - 5:26(5:26/km) 139/147bpm 86cal 11.04/11.96kmph 5) 1km - 5:22(5:22/km) 128/135bpm 70cal 11.18/11.86kmph 6) 1km - 5:32(5:32/km) 126/130bpm 68cal 10.84/11.19kmph 7) 1km - 5:21(5:21/km) 127/131bpm 67cal 11.22/11.52kmph 8) 1km - 5:31(5:31/km) 129/146bpm 70cal 10.89/11.69kmph 9) 1km - 5:15(5:15/km) 131/145bpm 67cal 11.43/11.96kmph 10) 1km - 5:13(5:13/km) 121/130bpm 51cal 11.51/12.39kmph 11) 0.06km - 20(5:34/km) 125/125bpm 3cal 10.76/11.39kmph 12) 0.35km - 1:53(5:25/km) 125/127bpm 19cal 11.09/11.49kmph Add a comment |
8.3mi,
1:14:17 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 124/135bpm 70cal 11.51/11.86kmph 2) 1km - 5:22(5:22/km) 137/146bpm 84cal 11.19/12.23kmph 3) 1km - 5:09(5:09/km) 131/144bpm 74cal 11.66/12.26kmph 4) 1km - 5:24(5:24/km) 124/129bpm 69cal 11.11/11.96kmph 5) 1km - 5:31(5:31/km) 121/127bpm 65cal 10.88/11.96kmph 6) 1km - 6:58(6:58/km) 115/127bpm 66cal 8.62/11.32kmph 7) 1km - 5:39(5:39/km) 128/132bpm 73cal 10.62/11.99kmph 8) 1km - 6:16(6:16/km) 132/143bpm 84cal 9.57/11.25kmph 9) 1km - 6:04(6:04/km) 134/151bpm 83cal 9.88/11.12kmph 10) 1km - 5:29(5:29/km) 129/132bpm 64cal 10.95/12.5kmph 11) 1km - 5:18(5:18/km) 132/134bpm 67cal 11.32/11.66kmph 12) 1km - 5:06(5:06/km) 131/137bpm 63cal 11.76/12.63kmph 13) 1km - 5:05(5:05/km) 124/130bpm 48cal 11.82/13.64kmph 14) 0.32km - 1:45(5:30/km) 130/135bpm 20cal 10.92/11.42kmph Add a comment
10mi,
1:33:34Cycling - General
Split Summary
=== 1) 5km - 25:20(5:04/km) 110/129bpm 165cal 11.84/22.74kmph 2) 5km - 33:17(6:39/km) 113/138bpm 204cal 9.01/21.9kmph 3) 5km - 30:41(6:08/km) 113/141bpm 170cal 9.77/23.48kmph 4) 1.12km - 4:15(3:48/km) 116/126bpm 25cal 15.76/23.38kmph Add a comment |
11.1mi,
1:58:21 Cycling - General
Split Summary
=== 1) 5km - 26:31(5:18/km) 101/131bpm 142cal 11.31/28.38kmph 2) 5km - 44:23(8:53/km) 111/132bpm 261cal 6.76/27.58kmph 3) 5km - 35:21(7:04/km) 103/157bpm 188cal 8.49/17.7kmph 4) 2.89km - 12:06(4:11/km) 111/130bpm 65cal 14.35/29.06kmph Add a comment |