unsliced M45
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Races
13 -
Miles
3585 -
Miles
10 -
Miles
4120 -
WAVA
67.87% -
5k
21:45 -
Half
1:34:45 -
Mara
3:39:29
Planned Races
| 10 Aug 19 | Thames Meander Marathon, August 2019 |
| 06 Oct 19 | Downslink Ultra (October) |
Groups
This user is a member of Conquercise Game, GPS Users, New Fetch Game, Project Joker, Sub 3:15 Marathon, Swimmers, UltramarathonersMember of the Month
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Twitter Feed
-
RT @DannyDutch: Ok Kevin B Parry, you absolute wizard. This is how you get burnt at the stake. https://t.co/tTYWJHgmnB8:47pm, 19th Jun 2019
-
RT @DannyDutch: The Thatcher effect or Thatcher illusion is a phenomenon describing the minds inability to recognise facial problems when f…10:08pm, 16th Jun 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
63.23 | 21:45 63.23 | |||
| 3.5mi | 1 | 23:23
6:41/mi
|
66.26 | 23:23 66.26 | |||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
65.62 | 1:34:45 65.62 | |||
| 16mi | 2 | 1:54:38
7:10/mi
|
67.87 | 1:56:04 66.49 | 1:54:38 67.87 | ||
| 26.2mi | 4 | 3:39:29
8:23/mi
|
59.29 | 3:58:17 54.16 | 3:39:29 59.29 | 4:05:13 54.44 | |
| 50mi | 2 | 9:58:29
11:58/mi
|
43.31 | 10:28:43 39.50 | 9:58:29 43.31 |
2019 |
Date | Result | WAVA |
| North Downs Way 50 | 18 May | 9:58:29 | 43.31% |
2017 |
Date | Result | WAVA |
| Abingdon Marathon | 22 Oct | 4:05:13 | 54.44% |
2014 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 3:39:45 | 59.22% |
| Milton Keynes Marathon | 5 May | 3:39:29 | 59.29% |
| South Downs Way 50 | 5 Apr | 10:28:43 | 39.50% |
| Kingston Breakfast Run - 16m | 23 Mar | 1:54:38 | 67.87% |
2013 |
Date | Result | WAVA |
| Winter Ballbuster | 9 Nov | / / | 0.00% |
| Henley Half Marathon | 13 Oct | 1:34:45 | 65.62% |
| Prudential Ride London-Surrey 100 | 4 Aug | 5:17:52 | 0.00% |
| JP Morgan Corporate Challenge | 11 Jul | 23:23 | 66.26% |
| Milton Keynes Marathon | 6 May | 3:58:17 | 54.16% |
| Whole Foods Market Breakfast Run | 24 Mar | 1:56:04 | 66.49% |
| Wimbledon Common parkrun | 23 Feb | 21:45 | 63.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 713 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 747 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 19 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 488 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 18 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 420 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
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Mon 27th May
May 27
|
Tue 28th May
May 28
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Wed 29th May
May 29
|
|
6.7mi,
30:09 Cycling - General
Split Summary
=== 1) 5km - 13:55(2:47/km) 170cal 21.55/0kmph 2) 5km - 14:13(2:51/km) 161cal 21.11/0kmph 3) 0.84km - 2:02(2:25/km) 29cal 24.87/0kmph  Add a comment
5.5mi,
24:52Cycling - General
Split Summary
=== 1) 5km - 13:28(2:42/km) 165cal 22.27/0kmph 2) 3.91km - 11:24(2:55/km) 112cal 20.57/0kmph Add a comment |
0.4mi,
4:21 Cycling - General
Split Summary
=== 1) 0.64km - 4:21(6:47/km) 19cal 8.85/0kmph Add a comment
7.7mi,
29:12Cycling - General
Split Summary
=== 1) 5km - 12:12(2:26/km) 176cal 24.6/0kmph 2) 5km - 11:39(2:20/km) 171cal 25.77/0kmph 3) 2.37km - 5:22(2:16/km) 86cal 26.54/0kmph Add a comment
6.1mi,
29:41Cycling - General
Split Summary
=== 1) 5km - 15:13(3:03/km) 162cal 19.71/0kmph 2) 4.84km - 14:28(2:59/km) 151cal 20.07/0kmph Add a comment |
-
|
7.6mi,
1:03:40 Running - General
Split Summary
=== 1) 0.53km - 3:00(5:37/km) 110/126bpm 33cal 10.7/10.98kmph 2) 1km - 5:05(5:05/km) 130/139bpm 74cal 11.8/12.56kmph 3) 1km - 5:01(5:01/km) 128/136bpm 69cal 11.95/12.29kmph 4) 1km - 5:10(5:10/km) 139/141bpm 80cal 11.6/12.46kmph 5) 1km - 5:27(5:27/km) 139/144bpm 84cal 11/11.29kmph 6) 1km - 5:18(5:18/km) 138/148bpm 79cal 11.34/11.76kmph 7) 1km - 5:13(5:13/km) 140/147bpm 79cal 11.5/13.1kmph 8) 1km - 5:08(5:08/km) 138/150bpm 75cal 11.69/13.33kmph 9) 1km - 5:14(5:14/km) 133/140bpm 68cal 11.46/11.86kmph 10) 1km - 5:17(5:17/km) 138/142bpm 76cal 11.35/11.56kmph 11) 1km - 5:12(5:12/km) 140/143bpm 76cal 11.55/11.99kmph 12) 1km - 5:17(5:17/km) 140/145bpm 78cal 11.35/11.86kmph 13) 0.5km - 2:35(5:07/km) 136/141bpm 33cal 11.73/11.89kmph 14) 0.13km - 42(5:21/km) 140/142bpm 9cal 11.2/11.89kmph Add a comment |
-
|
13.2mi,
1:53:00 Running - General
Split Summary
=== 1) 0.55km - 3:00(5:27/km) 111/121bpm 32cal 11.02/11.72kmph 2) 1km - 5:29(5:29/km) 124/130bpm 75cal 10.95/11.56kmph 3) 1km - 5:20(5:20/km) 126/136bpm 73cal 11.24/13.27kmph 4) 1km - 5:27(5:27/km) 128/138bpm 75cal 11.03/11.52kmph 5) 1km - 5:36(5:36/km) 128/135bpm 74cal 10.72/11.59kmph 6) 1km - 5:30(5:30/km) 134/140bpm 78cal 10.92/12.8kmph 7) 1km - 5:18(5:18/km) 139/147bpm 80cal 11.34/12.06kmph 8) 1km - 5:01(5:01/km) 133/143bpm 69cal 11.96/12.8kmph 9) 1km - 4:56(4:56/km) 132/136bpm 64cal 12.16/12.66kmph 10) 1km - 5:08(5:08/km) 132/138bpm 66cal 11.7/12.02kmph 11) 1km - 6:01(6:01/km) 129/140bpm 73cal 9.98/11.96kmph 12) 1km - 5:25(5:25/km) 126/140bpm 62cal 11.09/11.62kmph 13) 1km - 5:12(5:12/km) 125/130bpm 58cal 11.52/12.06kmph 14) 1km - 5:25(5:25/km) 130/138bpm 66cal 11.06/11.25kmph 15) 1km - 5:11(5:11/km) 129/142bpm 64cal 11.58/12.63kmph 16) 1km - 5:13(5:13/km) 131/139bpm 65cal 11.49/12.43kmph 17) 1km - 5:14(5:14/km) 133/139bpm 66cal 11.48/12.09kmph 18) 1km - 5:12(5:12/km) 129/133bpm 57cal 11.54/11.76kmph 19) 1km - 5:18(5:18/km) 133/137bpm 67cal 11.34/11.99kmph 20) 1km - 5:37(5:37/km) 136/140bpm 76cal 10.7/11.99kmph 21) 1km - 5:16(5:16/km) 132/139bpm 59cal 11.38/11.92kmph 22) 0.44km - 2:21(5:16/km) 131/135bpm 26cal 11.38/11.66kmph 23) 0.16km - 53(5:30/km) 133/137bpm 10cal 10.93/11.15kmph Add a comment |
5.3mi,
47:00 Running - General
Split Summary
=== 1) 0.95km - 5:14(5:31/km) 116/127bpm 64cal 10.89/12.23kmph 2) 0.4km - 1:34(3:56/km) 145/154bpm 25cal 15.27/18.54kmph 3) 0.29km - 2:00(7:00/km) 137/153bpm 27cal 8.58/14.14kmph 4) 0.4km - 1:40(4:10/km) 149/157bpm 27cal 14.39/17.74kmph 5) 0.27km - 2:00(7:17/km) 136/156bpm 28cal 8.23/13.91kmph 6) 0.4km - 1:40(4:10/km) 152/161bpm 28cal 14.4/18.31kmph 7) 0.31km - 2:00(6:26/km) 141/161bpm 30cal 9.32/13.44kmph 8) 0.4km - 1:41(4:11/km) 151/157bpm 28cal 14.31/19.65kmph 9) 0.29km - 2:00(6:58/km) 134/155bpm 26cal 8.61/12.97kmph 10) 0.4km - 1:37(4:03/km) 149/161bpm 26cal 14.79/15.82kmph 11) 0.29km - 2:00(6:54/km) 140/162bpm 29cal 8.7/14.01kmph 12) 0.4km - 1:39(4:08/km) 149/158bpm 26cal 14.54/16.79kmph 13) 0.28km - 2:00(7:15/km) 137/159bpm 27cal 8.28/14.14kmph 14) 0.4km - 1:42(4:14/km) 148/157bpm 27cal 14.17/16.33kmph 15) 0.28km - 2:00(7:14/km) 136/155bpm 26cal 8.29/12.93kmph 16) 0.4km - 1:41(4:13/km) 146/154bpm 26cal 14.23/15.82kmph 17) 0.27km - 2:00(7:25/km) 131/154bpm 24cal 8.09/13.3kmph 18) 0.4km - 1:41(4:14/km) 145/157bpm 25cal 14.2/15.52kmph 19) 0.29km - 2:00(6:58/km) 137/157bpm 26cal 8.61/14.11kmph 20) 0.4km - 1:31(3:48/km) 155/167bpm 25cal 15.76/21.16kmph 21) 0.24km - 2:00(8:17/km) 146/168bpm 29cal 7.25/16.46kmph 22) 0.81km - 5:19(6:33/km) 133/147bpm 66cal 9.17/10.21kmph Add a comment |
|
Thu 30th May
May 30
|
Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
|
|
-
|
0.3mi,
16:46 Swimming - General
Split Summary
=== 1) 0.36km - 9:08(25:23/km) 90cal 23/rpm 2.37/2.66kmph 2) 0km - 2:56(/km) 3) 0.07km - 1:37(22:27/km) 18cal 26/rpm 2.67/2.71kmph 4) 0km - 1:11(/km) 5) 0.07km - 1:41(23:24/km) 18cal 24/rpm 2.56/2.61kmph 6) 0km - 13(/km) Add a comment |
2.4mi,
23:59 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 131/139bpm 88cal 9.51/10.41kmph 2) 1km - 6:20(6:20/km) 137/148bpm 95cal 9.46/10.52kmph 3) 1km - 6:04(6:04/km) 131/142bpm 83cal 9.9/10.85kmph 4) 0.89km - 5:16(5:54/km) 133/144bpm 72cal 10.17/11.12kmph Add a comment
3.1mi,
22:14Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 157/166bpm 83cal 12.44/14.38kmph 2) 1km - 4:22(4:22/km) 170/174bpm 85cal 13.76/15.38kmph 3) 1km - 4:26(4:26/km) 172/175bpm 89cal 13.54/15.38kmph 4) 1km - 4:30(4:30/km) 171/174bpm 89cal 13.34/14.54kmph 5) 0.92km - 4:08(4:29/km) 170/175bpm 81cal 13.4/15.12kmph Add a comment
2.6mi,
23:02Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 136/149bpm 84cal 10.78/11.99kmph 2) 1km - 5:36(5:36/km) 152/160bpm 96cal 10.7/11.29kmph 3) 1km - 5:21(5:21/km) 145/160bpm 88cal 11.21/12.97kmph 4) 1km - 5:15(5:15/km) 155/164bpm 91cal 11.43/12.16kmph 5) 0.14km - 1:16(8:42/km) 141/151bpm 19cal 6.9/12.09kmph Add a comment |
-
|
0mi,
25 Cycling - General
Split Summary
=== 1) 0.07km - 25(6:11/km) 1cal 9.69/0kmph Add a comment
1.9mi,
9:44Cycling - General
Split Summary
=== 1) 3.11km - 9:44(3:08/km) 112/131bpm 70cal 19.16/36.35kmph Add a comment
4.9mi,
24:19Cycling - General
Split Summary
=== 1) 5km - 16:16(3:15/km) 164cal 18.44/0kmph 2) 2.81km - 8:02(2:52/km) 87cal 20.99/0kmph Add a comment
5.5mi,
26:08Cycling - General
Split Summary
=== 1) 5km - 14:47(2:57/km) 171cal 20.3/0kmph 2) 3.91km - 11:22(2:54/km) 108cal 20.63/0kmph Add a comment |
5mi,
41:35 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 132/141bpm 69cal 12.24/12.93kmph 2) 0.02km - 8(6:11/km) 138/138bpm 1cal 9.71/12.93kmph 3) 1km - 4:58(4:58/km) 141/144bpm 77cal 12.09/12.77kmph 4) 1km - 5:20(5:20/km) 140/147bpm 81cal 11.26/12.56kmph 5) 1km - 5:26(5:26/km) 146/158bpm 87cal 11.06/12.23kmph 6) 1km - 5:27(5:27/km) 153/161bpm 91cal 11.02/12.73kmph 7) 1km - 5:15(5:15/km) 153/161bpm 87cal 11.43/13.27kmph 8) 1km - 5:03(5:03/km) 147/152bpm 80cal 11.89/12.26kmph 9) 1km - 4:55(4:55/km) 147/150bpm 78cal 12.19/13.27kmph 10) 0.04km - 10(4:36/km) 147/148bpm 2cal 13.05/12.56kmph Add a comment
5.5mi,
49:48Running - General
Split Summary
=== 1) 0.53km - 3:00(5:38/km) 124/135bpm 39cal 10.66/12.12kmph 2) 1km - 5:28(5:28/km) 139/146bpm 85cal 10.99/11.32kmph 3) 1km - 5:32(5:32/km) 138/141bpm 85cal 10.85/11.22kmph 4) 1km - 5:41(5:41/km) 139/144bpm 87cal 10.55/11.35kmph 5) 1km - 5:43(5:43/km) 142/148bpm 88cal 10.49/12.19kmph 6) 1km - 5:40(5:40/km) 138/141bpm 82cal 10.59/11.79kmph 7) 1km - 5:28(5:28/km) 137/141bpm 78cal 10.98/12.06kmph 8) 1km - 5:43(5:43/km) 136/139bpm 80cal 10.49/11.82kmph 9) 1km - 5:39(5:39/km) 138/142bpm 80cal 10.61/11.49kmph 10) 0.21km - 1:12(5:48/km) 139/143bpm 17cal 10.34/11.29kmph 11) 0.12km - 42(5:51/km) 135/136bpm 9cal 10.27/10.61kmph Add a comment |
6.2mi,
27:50 Cycling - General
Split Summary
=== 1) 5km - 13:13(2:39/km) 169cal 22.7/0kmph 2) 4.98km - 14:37(2:56/km) 169cal 20.46/0kmph Add a comment
7mi,
27:04Cycling - General
Split Summary
=== 1) 5km - 12:39(2:32/km) 168cal 23.71/0kmph 2) 5km - 11:32(2:18/km) 174cal 26/0kmph 3) 1.22km - 2:52(2:22/km) 41cal 25.43/0kmph Add a comment |
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
|
|
1.3mi,
10:27 Cycling - General
Split Summary
=== 1) 2.12km - 10:27(4:56/km) 67cal 12.17/0kmph Add a comment
5.3mi,
23:22Cycling - General
Split Summary
=== 1) 5km - 13:32(2:42/km) 167cal 22.17/0kmph 2) 3.44km - 9:50(2:51/km) 109cal 21.01/0kmph Add a comment
5mi,
19:44Cycling - General
Split Summary
=== 1) 5km - 12:08(2:26/km) 166cal 24.74/0kmph 2) 2.96km - 7:37(2:34/km) 111cal 23.37/0kmph Add a comment
1.7mi,
12:50Cycling - General
Split Summary
=== 1) 2.66km - 12:50(4:49/km) 72cal 12.44/0kmph Add a comment |
6.2mi,
26:39 Cycling - General
Split Summary
=== 1) 5km - 12:22(2:28/km) 167cal 24.25/0kmph 2) 4.99km - 14:16(2:52/km) 172cal 20.97/0kmph Add a comment
6mi,
30:40Cycling - General
Split Summary
=== 1) 5km - 14:50(2:58/km) 160cal 20.21/0kmph 2) 4.7km - 15:49(3:22/km) 130cal 17.8/0kmph Add a comment |
-
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-
|
6.2mi,
30:09 Cycling - General
Split Summary
=== 1) 5km - 13:08(2:38/km) 162cal 22.86/0kmph 2) 4.97km - 17:02(3:25/km) 161cal 17.52/0kmph Add a comment
6.7mi,
31:44Cycling - General
Split Summary
=== 1) 5km - 14:32(2:54/km) 152cal 20.64/0kmph 2) 5km - 14:23(2:53/km) 162cal 20.85/0kmph 3) 0.84km - 2:48(3:21/km) 24cal 17.95/0kmph Add a comment |
6.2mi,
23:38 Cycling - General
Split Summary
=== 1) 5km - 11:59(2:24/km) 165cal 25.05/0kmph 2) 4.93km - 11:39(2:22/km) 185cal 25.39/0kmph Add a comment
6.1mi,
22:57Cycling - General
Split Summary
=== 1) 5km - 11:10(2:14/km) 192cal 26.87/0kmph 2) 4.87km - 11:47(2:25/km) 170cal 24.83/0kmph Add a comment |
4.9mi,
44:05 Running - General
Split Summary
=== 1) 0.55km - 3:00(5:26/km) 123/136bpm 38cal 11.04/13.03kmph 2) 1km - 5:23(5:23/km) 131/136bpm 75cal 11.13/12.7kmph 3) 1km - 5:33(5:33/km) 133/142bpm 77cal 10.8/13.13kmph 4) 1km - 5:33(5:33/km) 134/140bpm 78cal 10.82/13.2kmph 5) 1km - 5:51(5:51/km) 133/140bpm 80cal 10.26/11.15kmph 6) 1km - 5:42(5:42/km) 133/139bpm 74cal 10.52/12.06kmph 7) 1km - 5:39(5:39/km) 135/140bpm 76cal 10.61/12.8kmph 8) 1km - 5:27(5:27/km) 136/139bpm 75cal 11.01/11.66kmph 9) 0.38km - 1:56(5:07/km) 136/138bpm 26cal 11.74/11.99kmph Add a comment
5.6mi,
43:46Running - General
Split Summary
=== 1) 0.61km - 3:00(4:53/km) 129/141bpm 40cal 12.27/13.13kmph 2) 1km - 4:46(4:46/km) 150/156bpm 77cal 12.57/13.07kmph 3) 1km - 4:52(4:52/km) 149/153bpm 78cal 12.34/12.83kmph 4) 1km - 4:56(4:56/km) 153/157bpm 81cal 12.16/12.7kmph 5) 1km - 5:02(5:02/km) 152/158bpm 82cal 11.93/13.2kmph 6) 1km - 4:54(4:54/km) 157/159bpm 83cal 12.23/12.97kmph 7) 1km - 4:55(4:55/km) 153/161bpm 81cal 12.2/14.44kmph 8) 1km - 4:51(4:51/km) 154/159bpm 80cal 12.38/13.71kmph 9) 1km - 4:53(4:53/km) 156/160bpm 82cal 12.29/15.42kmph 10) 0.03km - 9(4:49/km) 161/161bpm 2cal 12.44/14.28kmph 11) 0.29km - 1:29(5:05/km) 159/162bpm 25cal 11.82/13.6kmph Add a comment |
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
|
6.2mi,
30:12 Cycling - General
Split Summary
=== 1) 5km - 14:10(2:50/km) 161cal 21.18/0kmph 2) 4.98km - 16:03(3:13/km) 165cal 18.62/0kmph Add a comment
5.4mi,
21:28Cycling - General
Split Summary
=== 1) 5km - 11:03(2:13/km) 179cal 27.15/0kmph 2) 3.71km - 10:25(2:48/km) 125cal 21.39/0kmph Add a comment
1.7mi,
12:39Cycling - General
Split Summary
=== 1) 2.68km - 12:39(4:44/km) 74cal 12.69/0kmph Add a comment |
6.9mi,
31:50 Cycling - General
Split Summary
=== 1) 5km - 15:51(3:10/km) 141cal 18.94/0kmph 2) 5km - 12:44(2:33/km) 162cal 23.55/0kmph 3) 1.17km - 3:15(2:47/km) 38cal 21.56/0kmph Add a comment
5.6mi,
25:46Cycling - General
Split Summary
=== 1) 5km - 13:05(2:37/km) 172cal 22.92/0kmph 2) 3.95km - 12:41(3:13/km) 111cal 18.67/0kmph Add a comment |
12.2mi,
1:43:08 Running - General
Split Summary
=== 1) 0.56km - 3:00(5:19/km) 118/128bpm 35cal 11.28/11.76kmph 2) 1km - 5:43(5:43/km) 134/143bpm 83cal 10.49/11.79kmph 3) 1km - 5:18(5:18/km) 127/136bpm 70cal 11.33/13.03kmph 4) 1km - 5:37(5:37/km) 132/144bpm 76cal 10.67/12.33kmph 5) 1km - 5:21(5:21/km) 130/135bpm 69cal 11.21/11.32kmph 6) 1km - 5:07(5:07/km) 134/139bpm 70cal 11.73/12.6kmph 7) 1km - 5:03(5:03/km) 136/141bpm 71cal 11.88/12.93kmph 8) 1km - 5:09(5:09/km) 134/136bpm 69cal 11.64/12.46kmph 9) 1km - 4:59(4:59/km) 136/139bpm 68cal 12.02/13.17kmph 10) 1km - 4:59(4:59/km) 135/138bpm 65cal 12.03/13.27kmph 11) 1km - 5:05(5:05/km) 133/138bpm 62cal 11.8/12.19kmph 12) 1km - 5:17(5:17/km) 133/143bpm 65cal 11.36/11.92kmph 13) 1km - 5:07(5:07/km) 133/139bpm 61cal 11.72/12.46kmph 14) 1km - 5:23(5:23/km) 136/140bpm 71cal 11.16/11.69kmph 15) 1km - 5:20(5:20/km) 134/145bpm 61cal 11.24/11.99kmph 16) 1km - 5:13(5:13/km) 134/137bpm 63cal 11.51/11.99kmph 17) 1km - 5:19(5:19/km) 135/139bpm 60cal 11.29/12.06kmph 18) 1km - 5:22(5:22/km) 135/139bpm 62cal 11.19/11.29kmph 19) 1km - 5:28(5:28/km) 137/140bpm 69cal 10.96/11.99kmph 20) 0.49km - 2:31(5:09/km) 138/139bpm 31cal 11.65/12.16kmph 21) 0.53km - 2:46(5:14/km) 137/138bpm 32cal 11.47/11.76kmph Add a comment |
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6.2mi,
25:16 Cycling - General
Split Summary
=== 1) 5km - 12:55(2:35/km) 174cal 23.22/0kmph 2) 4.97km - 12:21(2:29/km) 179cal 24.13/0kmph Add a comment
6.4mi,
27:26Cycling - General
Split Summary
=== 1) 5km - 13:48(2:46/km) 156cal 21.74/0kmph 2) 5km - 12:34(2:31/km) 172cal 23.86/0kmph 3) 0.27km - 1:04(3:53/km) 7cal 15.44/0kmph Add a comment |
6.1mi,
27:18 Cycling - General
Split Summary
=== 1) 5km - 14:18(2:52/km) 174cal 20.97/0kmph 2) 4.86km - 13:00(2:40/km) 166cal 22.45/0kmph Add a comment |
7.7mi,
1:03:47 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 133/143bpm 75cal 11.34/12.12kmph 2) 0.75km - 4:01(5:23/km) 137/139bpm 59cal 11.16/11.82kmph 3) 0.8km - 3:34(4:28/km) 150/153bpm 58cal 13.44/14.18kmph 4) 0.85km - 4:43(5:32/km) 140/152bpm 71cal 10.84/13.44kmph 5) 0.8km - 3:37(4:31/km) 159/170bpm 62cal 13.26/13.74kmph 6) 1km - 5:45(5:45/km) 147/170bpm 90cal 10.42/12.8kmph 7) 0.7km - 4:02(5:44/km) 136/142bpm 55cal 10.45/11.59kmph 8) 0.8km - 3:31(4:24/km) 156/161bpm 59cal 13.65/15.22kmph 9) 0.55km - 3:06(5:38/km) 143/159bpm 45cal 10.65/13kmph 10) 0.8km - 3:30(4:22/km) 154/160bpm 57cal 13.73/13.98kmph 11) 0.7km - 3:47(5:23/km) 144/159bpm 56cal 11.13/13.5kmph 12) 0.8km - 3:28(4:20/km) 156/161bpm 58cal 13.83/15.82kmph 13) 0.74km - 3:59(5:24/km) 146/161bpm 60cal 11.12/13.54kmph 14) 1km - 5:24(5:24/km) 138/148bpm 67cal 11.11/12.02kmph 15) 1km - 5:21(5:21/km) 136/143bpm 56cal 11.22/12.23kmph 16) 0.13km - 42(5:16/km) 136/137bpm 7cal 11.4/11.22kmph Add a comment
5.4mi,
48:47Running - General
Split Summary
=== 1) 0.49km - 3:00(6:06/km) 115/127bpm 33cal 9.85/11.76kmph 2) 1km - 5:25(5:25/km) 135/143bpm 81cal 11.06/11.66kmph 3) 1km - 5:21(5:21/km) 138/141bpm 81cal 11.22/12.02kmph 4) 1km - 5:35(5:35/km) 140/144bpm 85cal 10.76/11.35kmph 5) 1km - 5:44(5:44/km) 140/145bpm 87cal 10.47/11.32kmph 6) 1km - 5:46(5:46/km) 142/148bpm 88cal 10.4/11.25kmph 7) 1km - 6:03(6:03/km) 139/144bpm 88cal 9.91/10.95kmph 8) 0.2km - 1:06(5:24/km) 139/140bpm 15cal 11.12/12.16kmph 9) 1km - 4:56(4:56/km) 150/154bpm 79cal 12.18/12.53kmph 10) 1km - 5:32(5:32/km) 148/151bpm 88cal 10.83/12.6kmph 11) 0.05km - 19(5:59/km) 145/146bpm 4cal 10.03/11.12kmph Add a comment |