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unsliced M45

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FERC

Races
14
Miles
4219
Miles
11
Miles
4624
WAVA
67.87%
5k
21:45
Half
1:34:45
Mara
3:36:24

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This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, Project Joker, Sub 3:15 Marathon, Swimmers, Ultramarathoners

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Twitter Feed

RT @TechnicallyRon: I pretended to be Fact Check UK for a few hours last night for a laugh and was locked out of my account and reported fo…

9:06pm, 20th Nov 2019
RT @BorisJohnson_MP: We apologise for any misunderstanding caused by the changes to our account last night. It was an honest attempt to mis…

9:03pm, 20th Nov 2019

Dist	Races	PB	WB	2013	2014	2017	2019
5km	1	21:45 7:00/mi	63.23	21:45 63.23
3.5mi	1	23:23 6:41/mi	66.26	23:23 66.26
13.1mi	1	1:34:45 7:14/mi	65.62	1:34:45 65.62
16mi	2	1:54:38 7:10/mi	67.87	1:56:04 66.49	1:54:38 67.87
26.2mi	5	3:36:24 8:16/mi	62.76	3:58:17 54.16	3:39:29 59.29	4:05:13 54.44	3:36:24 62.76
50mi	2	9:58:29 11:58/mi	43.31		10:28:43 39.50		9:58:29 43.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	93	0	1347
2019	124	130	176	36	160	152	59	40	158	100	116	0	1252
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	19	4	4	23	11	25	59	53	73	38	97	488
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	18	14	17	26	119	27	61	20	16	420
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	2.7	0.8	0	0	0	0	0	0	2.4	0	0	0	5.9
2016	21	32	26	2	25	22	0	36	23	27	19	16	248
2016	0	0	18	58	117	53	303	65	112	7	0	0	734
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
11.8mi, 1:45:20 Running - General Split Summary === 1) 0.51km - 3:00(5:50/km) 131/150bpm 43cal 10.29/13kmph 2) 1km - 5:16(5:16/km) 141/150bpm 85cal 11.38/12.5kmph 3) 1km - 5:11(5:11/km) 137/141bpm 81cal 11.58/12.09kmph 4) 1km - 5:18(5:18/km) 135/139bpm 81cal 11.31/12.09kmph 5) 1km - 5:15(5:15/km) 134/140bpm 76cal 11.44/12.77kmph 6) 1km - 5:16(5:16/km) 138/150bpm 77cal 11.39/12.33kmph 7) 1km - 5:33(5:33/km) 137/142bpm 83cal 10.82/12.06kmph 8) 1km - 5:26(5:26/km) 136/140bpm 79cal 11.04/11.69kmph 9) 1km - 5:38(5:38/km) 137/140bpm 82cal 10.67/11.22kmph 10) 1km - 5:59(5:59/km) 139/144bpm 88cal 10.04/11.29kmph 11) 1km - 5:45(5:45/km) 138/142bpm 82cal 10.43/11.05kmph 12) 1km - 5:21(5:21/km) 135/140bpm 68cal 11.2/13.07kmph 13) 1km - 5:37(5:37/km) 130/137bpm 59cal 10.7/11.29kmph 14) 1km - 5:47(5:47/km) 137/142bpm 78cal 10.38/11.15kmph 15) 1km - 5:31(5:31/km) 131/136bpm 56cal 10.88/11.22kmph 16) 1km - 5:33(5:33/km) 134/137bpm 67cal 10.81/11.22kmph 17) 1km - 5:44(5:44/km) 138/142bpm 77cal 10.47/12.97kmph 18) 1km - 5:42(5:42/km) 139/143bpm 77cal 10.53/12.06kmph 19) 0.91km - 5:23(5:56/km) 140/145bpm 73cal 10.12/11.19kmph 20) 0.56km - 3:05(5:28/km) 140/143bpm 40cal 10.97/11.66kmph Add a comment 0.8mi, 16:38 Cross-Training - Walking Split Summary === 1) 1.35km - 16:37(12:20/km) 75/85bpm 32cal 49/59rpm 4.87/6.28kmph 2) 0km - 1(5:52/km) 74/74bpm 49/49rpm 10.22/4.27kmph Add a comment	-	6.9mi, 1:02:16 Running - General Split Summary === 1) 0.54km - 3:00(5:33/km) 125/137bpm 40cal 10.82/12.23kmph 2) 1km - 5:31(5:31/km) 134/141bpm 83cal 10.86/11.42kmph 3) 1km - 5:36(5:36/km) 131/135bpm 80cal 10.72/11.96kmph 4) 1km - 5:30(5:30/km) 134/137bpm 82cal 10.9/11.19kmph 5) 1km - 5:43(5:43/km) 135/140bpm 82cal 10.5/11.52kmph 6) 1km - 6:16(6:16/km) 137/147bpm 92cal 9.58/10.81kmph 7) 1km - 5:24(5:24/km) 136/141bpm 78cal 11.11/11.92kmph 8) 1km - 5:35(5:35/km) 136/142bpm 79cal 10.76/11.69kmph 9) 1km - 5:40(5:40/km) 136/141bpm 78cal 10.6/11.62kmph 10) 1km - 5:35(5:35/km) 132/141bpm 70cal 10.75/11.99kmph 11) 1km - 5:28(5:28/km) 132/138bpm 64cal 10.97/11.69kmph 12) 0.01km - 4(6:10/km) 136/136bpm 9.72/10.78kmph 13) 0.55km - 2:54(5:17/km) 132/136bpm 34cal 11.37/11.86kmph Add a comment	6.2mi, 27:17 Cycling - General Split Summary === 1) 5km - 13:27(2:41/km) 110/139bpm 93cal 22.31/34.9kmph 2) 5km - 13:35(2:43/km) 118/151bpm 104cal 22.08/37.12kmph 3) 0.03km - 15(9:46/km) 148/151bpm 3cal 6.15/15.12kmph Add a comment 7.4mi, 27:16 Cycling - General Split Summary === 1) 5km - 11:53(2:23/km) 126/145bpm 112cal 25.24/37.05kmph 2) 5km - 10:43(2:09/km) 126/147bpm 90cal 28/39.7kmph 3) 1.89km - 4:40(2:28/km) 132/147bpm 43cal 24.27/34.6kmph Add a comment	6.5mi, 51:44 Running - General Split Summary === 1) 0.64km - 3:00(4:43/km) 128/139bpm 40cal 12.71/16.79kmph 2) 1km - 4:48(4:48/km) 139/142bpm 73cal 12.49/12.87kmph 3) 1km - 4:54(4:54/km) 139/143bpm 75cal 12.25/13.64kmph 4) 1km - 5:06(5:06/km) 137/142bpm 77cal 11.78/13kmph 5) 1km - 5:03(5:03/km) 142/151bpm 78cal 11.88/12.36kmph 6) 1km - 4:48(4:48/km) 147/150bpm 76cal 12.51/12.97kmph 7) 1km - 4:52(4:52/km) 143/146bpm 75cal 12.33/12.83kmph 8) 1km - 4:49(4:49/km) 143/149bpm 73cal 12.46/12.77kmph 9) 1km - 5:07(5:07/km) 142/152bpm 75cal 11.72/13kmph 10) 1km - 4:55(4:55/km) 135/145bpm 64cal 12.2/13.33kmph 11) 0.29km - 1:28(4:58/km) 135/138bpm 18cal 12.09/12.9kmph 12) 0.57km - 2:54(5:06/km) 133/137bpm 34cal 11.75/11.92kmph Add a comment 5.5mi, 48:00 Running - General Split Summary === 1) 0.53km - 3:00(5:40/km) 126/138bpm 39cal 10.58/11.79kmph 2) 1km - 5:24(5:24/km) 142/150bpm 86cal 11.11/11.59kmph 3) 1km - 5:23(5:23/km) 143/146bpm 85cal 11.16/12.16kmph 4) 1km - 5:35(5:35/km) 142/147bpm 88cal 10.76/11.56kmph 5) 1km - 5:31(5:31/km) 142/148bpm 87cal 10.86/11.79kmph 6) 1km - 5:20(5:20/km) 145/150bpm 85cal 11.27/11.62kmph 7) 1km - 5:24(5:24/km) 142/151bpm 83cal 11.1/11.42kmph 8) 1km - 5:26(5:26/km) 140/143bpm 80cal 11.03/11.86kmph 9) 0.84km - 4:42(5:36/km) 141/144bpm 70cal 10.71/11.69kmph 10) 0.41km - 2:15(5:29/km) 142/144bpm 34cal 10.94/12.12kmph Add a comment	6.2mi, 24:56 Cycling - General Split Summary === 1) 5km - 12:56(2:35/km) 120/138bpm 108cal 23.19/35.91kmph 2) 4.99km - 12:00(2:24/km) 126/151bpm 104cal 24.97/35.97kmph Add a comment 6.8mi, 30:21 Cycling - General Split Summary === 1) 5km - 12:38(2:32/km) 123/155bpm 113cal 23.73/34.93kmph 2) 5km - 12:51(2:34/km) 128/154bpm 113cal 23.34/35.17kmph 3) 0.97km - 4:51(5:01/km) 118/138bpm 30cal 11.96/29.19kmph Add a comment	7.7mi, 1:09:57 Running - General Split Summary === 1) 0.55km - 3:00(5:27/km) 119/128bpm 37cal 11.03/14.61kmph 2) 1km - 5:30(5:30/km) 129/133bpm 76cal 10.92/11.52kmph 3) 1km - 5:35(5:35/km) 132/134bpm 78cal 10.75/12.26kmph 4) 1km - 6:27(6:27/km) 129/139bpm 84cal 9.31/10.92kmph 5) 1km - 6:22(6:22/km) 134/141bpm 84cal 9.43/9.71kmph 6) 1km - 4:49(4:49/km) 134/139bpm 65cal 12.47/16.12kmph 7) 1km - 5:34(5:34/km) 132/138bpm 72cal 10.78/13.71kmph 8) 1km - 5:46(5:46/km) 134/140bpm 76cal 10.41/11.49kmph 9) 1km - 5:30(5:30/km) 134/140bpm 71cal 10.9/11.79kmph 10) 1km - 5:34(5:34/km) 128/140bpm 61cal 10.78/12.39kmph 11) 1km - 5:47(5:47/km) 128/134bpm 62cal 10.37/10.48kmph 12) 1km - 5:37(5:37/km) 132/142bpm 65cal 10.69/12.63kmph 13) 0.37km - 2:01(5:28/km) 133/136bpm 23cal 10.97/11.46kmph 14) 0.44km - 2:26(5:36/km) 135/141bpm 31cal 10.71/11.19kmph Add a comment 5.4mi, 40:04 Running - General Split Summary === 1) 1km - 4:38(4:38/km) 142/156bpm 71cal 12.96/14.08kmph 2) 1km - 4:36(4:36/km) 158/163bpm 79cal 13.06/14.41kmph 3) 1km - 4:22(4:22/km) 165/168bpm 81cal 13.72/14.44kmph 4) 1km - 4:30(4:30/km) 165/168bpm 84cal 13.31/13.91kmph 5) 1km - 4:32(4:32/km) 166/169bpm 85cal 13.24/14.11kmph 6) 1km - 4:50(4:50/km) 163/167bpm 88cal 12.43/13.84kmph 7) 1km - 4:39(4:39/km) 164/166bpm 85cal 12.91/13.74kmph 8) 1km - 4:29(4:29/km) 165/168bpm 83cal 13.4/13.77kmph 9) 0.58km - 2:38(4:31/km) 167/170bpm 50cal 13.28/15.52kmph 10) 0.05km - 14(4:53/km) 168/169bpm 4cal 12.3/13.54kmph 11) 0.12km - 36(5:09/km) 166/168bpm 11cal 11.65/13.23kmph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
7.5mi, 31:23 Cycling - General Split Summary === 1) 5km - 13:32(2:42/km) 123/150bpm 119cal 22.18/30.7kmph 2) 5km - 12:43(2:33/km) 128/150bpm 106cal 23.58/32.55kmph 3) 2.05km - 5:08(2:30/km) 116/138bpm 29cal 23.96/36.21kmph Add a comment 5.6mi, 28:35 Cycling - General Split Summary === 1) 5km - 13:29(2:42/km) 123/153bpm 121cal 22.25/33.59kmph 2) 4km - 15:06(3:47/km) 121/142bpm 111cal 15.88/32.95kmph Add a comment	9.4mi, 1:24:38 Running - General Split Summary === 1) 0.54km - 3:00(5:34/km) 127/138bpm 39cal 10.77/12.6kmph 2) 1km - 6:05(6:05/km) 139/144bpm 93cal 9.87/10.95kmph 3) 1km - 5:38(5:38/km) 134/141bpm 81cal 10.66/11.56kmph 4) 1km - 5:32(5:32/km) 136/139bpm 82cal 10.84/11.32kmph 5) 1km - 5:35(5:35/km) 132/135bpm 76cal 10.73/11.19kmph 6) 1km - 5:31(5:31/km) 133/138bpm 74cal 10.88/12.12kmph 7) 1km - 5:32(5:32/km) 133/138bpm 73cal 10.83/12.02kmph 8) 1km - 5:25(5:25/km) 134/143bpm 72cal 11.09/12.23kmph 9) 1km - 5:16(5:16/km) 131/137bpm 64cal 11.39/11.96kmph 10) 1km - 5:35(5:35/km) 137/141bpm 79cal 10.75/11.12kmph 11) 1km - 5:44(5:44/km) 136/143bpm 75cal 10.46/12.56kmph 12) 1km - 5:43(5:43/km) 136/140bpm 76cal 10.5/11.05kmph 13) 1km - 5:45(5:45/km) 138/141bpm 76cal 10.43/11.29kmph 14) 1km - 5:44(5:44/km) 138/143bpm 77cal 10.46/10.95kmph 15) 1km - 5:29(5:29/km) 138/144bpm 71cal 10.94/11.79kmph 16) 0.05km - 19(5:47/km) 140/141bpm 4cal 10.36/11.08kmph 17) 0.49km - 2:45(5:34/km) 140/146bpm 38cal 10.77/11.15kmph Add a comment	5.5mi, 48:55 Running - General Split Summary === 1) 0.58km - 3:00(5:10/km) 124/134bpm 38cal 11.62/12.7kmph 2) 1km - 5:15(5:15/km) 130/136bpm 73cal 11.42/11.76kmph 3) 1km - 5:36(5:36/km) 130/133bpm 75cal 10.7/11.99kmph 4) 1km - 6:02(6:02/km) 134/139bpm 83cal 9.94/11.76kmph 5) 1km - 5:32(5:32/km) 130/135bpm 72cal 10.83/12.29kmph 6) 1km - 5:23(5:23/km) 129/136bpm 67cal 11.15/12.33kmph 7) 1km - 5:33(5:33/km) 130/141bpm 69cal 10.82/11.89kmph 8) 1km - 5:41(5:41/km) 131/142bpm 71cal 10.57/11.66kmph 9) 0.73km - 3:56(5:21/km) 124/131bpm 41cal 11.22/11.62kmph 10) 0.56km - 2:57(5:19/km) 128/130bpm 32cal 11.3/11.76kmph Add a comment	6.2mi, 27:04 Cycling - General Split Summary === 1) 5km - 12:59(2:36/km) 120/141bpm 105cal 23.11/30.27kmph 2) 5km - 14:05(2:49/km) 111/134bpm 88cal 21.3/34.66kmph Add a comment 5.6mi, 27:20 Cycling - General Split Summary === 1) 5km - 14:05(2:49/km) 121/149bpm 121cal 21.31/33.62kmph 2) 3.96km - 13:15(3:20/km) 130/154bpm 118cal 17.96/31.81kmph Add a comment	7.4mi, 1:04:16 Running - General Split Summary === 1) 0.55km - 3:00(5:29/km) 124/132bpm 38cal 10.94/12.97kmph 2) 1km - 5:30(5:30/km) 132/136bpm 78cal 10.9/13.13kmph 3) 1km - 5:26(5:26/km) 131/135bpm 75cal 11.04/12.46kmph 4) 1km - 5:38(5:38/km) 132/137bpm 77cal 10.65/15.32kmph 5) 1km - 5:48(5:48/km) 132/138bpm 80cal 10.34/11.29kmph 6) 1km - 5:39(5:39/km) 130/135bpm 71cal 10.61/11.79kmph 7) 1km - 5:25(5:25/km) 134/140bpm 72cal 11.06/13.13kmph 8) 1km - 5:16(5:16/km) 134/138bpm 70cal 11.39/11.86kmph 9) 1km - 5:06(5:06/km) 134/137bpm 67cal 11.78/12.7kmph 10) 1km - 5:08(5:08/km) 136/140bpm 69cal 11.7/13.6kmph 11) 1km - 5:19(5:19/km) 133/140bpm 66cal 11.29/12.97kmph 12) 0.77km - 4:00(5:14/km) 126/133bpm 39cal 11.48/12.02kmph 13) 0.55km - 3:01(5:27/km) 129/131bpm 31cal 11.02/11.32kmph Add a comment 5.5mi, 44:29 Running - General Split Summary === 1) 0.58km - 3:24(5:52/km) 122/140bpm 41cal 10.21/11.72kmph 2) 1km - 4:57(4:57/km) 148/154bpm 81cal 12.11/12.5kmph 3) 1km - 5:04(5:04/km) 147/149bpm 81cal 11.85/12.5kmph 4) 1km - 4:55(4:55/km) 149/154bpm 80cal 12.2/12.63kmph 5) 1km - 4:58(4:58/km) 153/157bpm 83cal 12.08/12.6kmph 6) 1km - 5:05(5:05/km) 154/157bpm 85cal 11.81/12.6kmph 7) 1km - 5:00(5:00/km) 153/155bpm 83cal 12.01/13kmph 8) 1km - 4:55(4:55/km) 154/155bpm 82cal 12.2/12.66kmph 9) 1km - 5:05(5:05/km) 152/157bpm 83cal 11.81/15.69kmph 10) 0.02km - 7(5:57/km) 156/156bpm 1cal 10.09/12.39kmph 11) 0.18km - 59(5:22/km) 154/157bpm 16cal 11.19/12.26kmph Add a comment	5.6mi, 29:12 Cycling - General Split Summary === 1) 5km - 13:48(2:46/km) 118/152bpm 111cal 21.73/37.45kmph 2) 3.99km - 15:24(3:51/km) 126/149bpm 128cal 15.57/33.05kmph Add a comment	6.2mi, 29:24 Cycling - General Split Summary === 1) 2.05km - 6:29(3:10/km) 104/130bpm 40cal 18.93/27.11kmph 2) 5km - 14:16(2:51/km) 108/137bpm 87cal 21.04/32.79kmph 3) 2.97km - 8:39(2:55/km) 112/135bpm 55cal 20.61/33.72kmph Add a comment 5.5mi, 47:56 Running - General Split Summary === 1) 0.53km - 3:00(5:36/km) 123/135bpm 38cal 10.7/11.52kmph 2) 1km - 5:27(5:27/km) 138/148bpm 83cal 11.02/11.39kmph 3) 1km - 5:28(5:28/km) 139/142bpm 84cal 10.99/11.56kmph 4) 1km - 5:47(5:47/km) 141/148bpm 90cal 10.38/11.52kmph 5) 1km - 5:37(5:37/km) 143/150bpm 87cal 10.67/11.02kmph 6) 1km - 5:32(5:32/km) 138/143bpm 80cal 10.85/11.99kmph 7) 1km - 5:07(5:07/km) 143/146bpm 78cal 11.74/12.46kmph 8) 1km - 5:05(5:05/km) 146/150bpm 80cal 11.79/12.36kmph 9) 0.83km - 4:28(5:22/km) 147/152bpm 70cal 11.19/12.16kmph 10) 0.45km - 2:26(5:21/km) 149/152bpm 39cal 11.2/12.66kmph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.8mi, 1:01:39 Running - General Split Summary === 1) 0.54km - 3:00(5:33/km) 115/125bpm 35cal 10.81/11.08kmph 2) 1km - 5:32(5:32/km) 125/129bpm 74cal 10.85/11.32kmph 3) 1km - 5:28(5:28/km) 124/130bpm 69cal 10.99/11.49kmph 4) 1km - 5:31(5:31/km) 130/137bpm 76cal 10.89/11.52kmph 5) 1km - 5:49(5:49/km) 131/138bpm 79cal 10.31/11.52kmph 6) 1km - 6:02(6:02/km) 133/151bpm 81cal 9.94/11.59kmph 7) 1km - 5:40(5:40/km) 129/135bpm 71cal 10.59/11.79kmph 8) 1km - 5:36(5:36/km) 128/135bpm 66cal 10.71/10.88kmph 9) 1km - 5:28(5:28/km) 127/133bpm 62cal 10.97/11.22kmph 10) 1km - 5:39(5:39/km) 127/129bpm 61cal 10.63/11.22kmph 11) 1km - 5:31(5:31/km) 129/132bpm 60cal 10.89/11.79kmph 12) 0.2km - 1:03(5:14/km) 129/131bpm 12cal 11.47/11.22kmph 13) 0.25km - 1:21(5:27/km) 130/133bpm 15cal 11.01/11.42kmph Add a comment 4.9mi, 42:58 Running - General Split Summary === 1) 0.47km - 3:00(6:26/km) 111/125bpm 33cal 9.33/10.98kmph 2) 1km - 5:15(5:15/km) 130/139bpm 73cal 11.42/11.99kmph 3) 1km - 5:15(5:15/km) 133/139bpm 75cal 11.44/12.02kmph 4) 1km - 5:22(5:22/km) 136/142bpm 78cal 11.2/11.62kmph 5) 1km - 5:33(5:33/km) 134/142bpm 77cal 10.8/12.19kmph 6) 1km - 5:25(5:25/km) 139/142bpm 80cal 11.08/11.59kmph 7) 1km - 5:33(5:33/km) 134/142bpm 74cal 10.81/11.99kmph 8) 1km - 5:24(5:24/km) 136/138bpm 75cal 11.11/11.76kmph 9) 0.4km - 2:11(5:25/km) 137/139bpm 30cal 11.06/11.35kmph Add a comment	6.4mi, 43:40 Cycling - General Split Summary === 1) 5km - 15:41(3:08/km) 120/148bpm 131cal 19.14/31.34kmph 2) 5km - 24:07(4:49/km) 114/145bpm 147cal 12.44/31.58kmph 3) 0.34km - 3:53(11:34/km) 105/129bpm 17cal 5.19/25.26kmph Add a comment 8.4mi, 46:00 Cycling - General Split Summary === 1) 5km - 13:55(2:47/km) 115/149bpm 107cal 21.55/28.95kmph 2) 5km - 15:02(3:00/km) 116/138bpm 105cal 19.94/35.51kmph 3) 3.49km - 17:02(4:53/km) 123/137bpm 124cal 12.3/29.59kmph Add a comment	9.3mi, 1:17:10 Running - General Split Summary === 1) 0.58km - 3:00(5:08/km) 125/137bpm 40cal 11.7/12.36kmph 2) 1km - 5:14(5:14/km) 133/140bpm 77cal 11.47/11.82kmph 3) 1km - 5:11(5:11/km) 132/135bpm 73cal 11.58/11.76kmph 4) 1km - 5:08(5:08/km) 132/139bpm 72cal 11.67/12.33kmph 5) 1km - 5:06(5:06/km) 133/137bpm 70cal 11.76/12.63kmph 6) 1km - 5:14(5:14/km) 133/136bpm 72cal 11.45/12.53kmph 7) 1km - 5:09(5:09/km) 135/137bpm 73cal 11.66/11.96kmph 8) 1km - 5:51(5:51/km) 137/144bpm 84cal 10.27/11.96kmph 9) 1km - 5:12(5:12/km) 133/137bpm 68cal 11.54/12.46kmph 10) 1km - 4:59(4:59/km) 136/140bpm 68cal 12.05/12.33kmph 11) 1km - 5:08(5:08/km) 135/138bpm 69cal 11.7/12.26kmph 12) 1km - 4:57(4:57/km) 135/140bpm 65cal 12.1/12.93kmph 13) 1km - 5:00(5:00/km) 138/143bpm 69cal 12.02/13.1kmph 14) 1km - 5:07(5:07/km) 132/138bpm 56cal 11.74/13.5kmph 15) 0.84km - 4:11(4:59/km) 129/140bpm 40cal 12.03/12.9kmph 16) 0.57km - 2:44(4:50/km) 134/139bpm 32cal 12.41/12.93kmph Add a comment	7.2mi, 32:02 Cycling - General Split Summary === 1) 5km - 15:44(3:09/km) 122/145bpm 137cal 19.06/27.28kmph 2) 5km - 12:27(2:29/km) 116/136bpm 80cal 24.09/35.97kmph 3) 1.65km - 3:51(2:20/km) 103/112bpm 16cal 25.79/32.95kmph Add a comment 5.6mi, 34:58 Cycling - General Split Summary === 1) 5km - 16:00(3:12/km) 120/152bpm 137cal 18.76/31.31kmph 2) 4.02km - 18:58(4:43/km) 115/132bpm 121cal 12.7/29.26kmph Add a comment	5.5mi, 47:22 Running - General Split Summary === 1) 0.55km - 3:00(5:27/km) 125/137bpm 39cal 11.01/11.66kmph 2) 1km - 5:28(5:28/km) 138/144bpm 86cal 10.99/12.36kmph 3) 1km - 5:24(5:24/km) 137/140bpm 83cal 11.11/12.23kmph 4) 1km - 5:22(5:22/km) 138/141bpm 83cal 11.17/11.39kmph 5) 1km - 5:19(5:19/km) 139/144bpm 83cal 11.27/11.96kmph 6) 1km - 5:32(5:32/km) 139/141bpm 85cal 10.84/11.39kmph 7) 1km - 5:19(5:19/km) 137/141bpm 79cal 11.27/12.63kmph 8) 1km - 5:20(5:20/km) 137/139bpm 77cal 11.26/11.96kmph 9) 0.8km - 4:24(5:30/km) 138/141bpm 64cal 10.92/11.56kmph 10) 0.42km - 2:14(5:15/km) 142/145bpm 34cal 11.42/11.86kmph Add a comment	6.2mi, 35:27 Cycling - General Split Summary === 1) 5km - 14:46(2:57/km) 115/133bpm 112cal 20.31/38.93kmph 2) 4.93km - 20:41(4:12/km) 128/151bpm 177cal 14.29/30.06kmph Add a comment	5.4mi, 24:44 Cycling - General Split Summary === 1) 5km - 15:28(3:06/km) 114/153bpm 115cal 19.39/29.12kmph 2) 3.73km - 9:15(2:29/km) 131/152bpm 85cal 24.2/31.44kmph Add a comment 5.5mi, 44:19 Running - General Split Summary === 1) 0.52km - 3:14(6:15/km) 132/150bpm 45cal 9.61/12.16kmph 2) 1km - 5:04(5:04/km) 147/153bpm 82cal 11.84/12.43kmph 3) 1km - 4:50(4:50/km) 155/159bpm 83cal 12.41/13.4kmph 4) 1km - 4:55(4:55/km) 153/158bpm 83cal 12.21/12.46kmph 5) 1km - 4:59(4:59/km) 153/159bpm 84cal 12.05/13.17kmph 6) 1km - 5:02(5:02/km) 155/157bpm 86cal 11.92/12.7kmph 7) 1km - 4:53(4:53/km) 154/159bpm 83cal 12.3/13kmph 8) 1km - 4:56(4:56/km) 156/159bpm 85cal 12.14/13.23kmph 9) 0.85km - 4:22(5:08/km) 155/158bpm 74cal 11.7/12.77kmph 10) 0.4km - 2:04(5:11/km) 156/163bpm 35cal 11.56/11.99kmph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
9mi, 1:22:02 Running - General Split Summary === 1) 0.53km - 3:00(5:42/km) 119/129bpm 37cal 10.52/11.35kmph 2) 1km - 5:38(5:38/km) 126/129bpm 77cal 10.64/11.22kmph 3) 1km - 5:39(5:39/km) 128/132bpm 76cal 10.62/11.32kmph 4) 1km - 5:54(5:54/km) 129/138bpm 79cal 10.18/10.98kmph 5) 1km - 6:11(6:11/km) 133/141bpm 87cal 9.71/10.28kmph 6) 1km - 5:43(5:43/km) 134/138bpm 80cal 10.5/11.46kmph 7) 1km - 5:58(5:58/km) 130/136bpm 75cal 10.05/11.08kmph 8) 1km - 5:36(5:36/km) 131/136bpm 70cal 10.7/11.22kmph 9) 1km - 5:28(5:28/km) 132/135bpm 69cal 10.99/12.66kmph 10) 1km - 5:27(5:27/km) 132/135bpm 66cal 11.01/11.52kmph 11) 1km - 5:25(5:25/km) 127/137bpm 59cal 11.06/11.59kmph 12) 1km - 5:27(5:27/km) 131/140bpm 63cal 11.01/11.69kmph 13) 1km - 5:52(5:52/km) 132/140bpm 68cal 10.24/11.32kmph 14) 1km - 5:33(5:33/km) 134/137bpm 70cal 10.81/12.56kmph 15) 0.37km - 2:03(5:37/km) 133/137bpm 23cal 10.68/11.35kmph 16) 0.57km - 3:08(5:31/km) 131/134bpm 34cal 10.86/10.95kmph Add a comment 5.5mi, 49:17 Running - General Split Summary === 1) 0.48km - 3:00(6:15/km) 112/123bpm 34cal 9.59/11.29kmph 2) 1km - 5:31(5:31/km) 131/141bpm 79cal 10.88/11.46kmph 3) 1km - 5:16(5:16/km) 135/141bpm 77cal 11.38/12.12kmph 4) 1km - 5:28(5:28/km) 137/141bpm 82cal 10.97/11.35kmph 5) 1km - 5:43(5:43/km) 139/145bpm 86cal 10.51/11.46kmph 6) 1km - 5:20(5:20/km) 136/142bpm 76cal 11.25/12.5kmph 7) 1km - 5:30(5:30/km) 134/137bpm 75cal 10.92/11.25kmph 8) 1km - 5:41(5:41/km) 135/144bpm 78cal 10.56/11.49kmph 9) 0.98km - 5:37(5:42/km) 137/141bpm 78cal 10.53/11.96kmph 10) 0.39km - 2:11(5:36/km) 143/146bpm 33cal 10.71/11.69kmph Add a comment	7.6mi, 32:37 Cycling - General Split Summary === 1) 5km - 13:14(2:39/km) 114/131bpm 95cal 22.67/34.13kmph 2) 5km - 13:43(2:45/km) 109/145bpm 81cal 21.88/35.34kmph 3) 2.26km - 5:40(2:30/km) 116/137bpm 37cal 23.97/35.41kmph Add a comment 6.1mi, 27:12 Cycling - General Split Summary === 1) 5km - 12:52(2:34/km) 102/123bpm 72cal 23.31/36.21kmph 2) 4.85km - 14:20(2:57/km) 118/143bpm 106cal 20.3/32.04kmph Add a comment	-	6.2mi, 26:35 Cycling - General Split Summary === 1) 5km - 13:43(2:45/km) 120/139bpm 114cal 21.87/27.51kmph 2) 5km - 12:39(2:32/km) 122/143bpm 97cal 23.7/35.04kmph 3) 0.02km - 13(11:07/km) 119/121bpm 1cal 5.4/11.96kmph Add a comment 6.2mi, 28:04 Cycling - General Split Summary === 1) 5km - 15:02(3:00/km) 112/143bpm 111cal 19.95/34.6kmph 2) 4.9km - 13:02(2:40/km) 129/157bpm 116cal 22.57/32.48kmph Add a comment	7.7mi, 1:07:20 Running - General Split Summary === 1) 0.53km - 3:00(5:42/km) 114/128bpm 35cal 10.53/11.39kmph 2) 1km - 5:21(5:21/km) 127/130bpm 74cal 11.23/12.02kmph 3) 1km - 5:29(5:29/km) 127/133bpm 74cal 10.95/13kmph 4) 1km - 5:50(5:50/km) 128/134bpm 78cal 10.29/11.29kmph 5) 1km - 5:49(5:49/km) 134/142bpm 83cal 10.31/11.72kmph 6) 1km - 5:17(5:17/km) 133/137bpm 74cal 11.35/12.7kmph 7) 1km - 5:22(5:22/km) 129/133bpm 67cal 11.18/11.56kmph 8) 1km - 5:28(5:28/km) 129/132bpm 66cal 10.99/11.59kmph 9) 1km - 5:21(5:21/km) 128/131bpm 62cal 11.21/11.86kmph 10) 1km - 5:16(5:16/km) 130/137bpm 64cal 11.41/15.58kmph 11) 1km - 5:06(5:06/km) 131/136bpm 63cal 11.75/11.99kmph 12) 1km - 5:11(5:11/km) 128/140bpm 60cal 11.57/13.13kmph 13) 0.35km - 1:52(5:17/km) 128/133bpm 19cal 11.35/12.02kmph 14) 0.56km - 2:58(5:18/km) 127/130bpm 30cal 11.31/11.59kmph Add a comment 5.5mi, 46:18 Running - General Split Summary === 1) 0.56km - 3:00(5:19/km) 118/129bpm 37cal 11.28/11.66kmph 2) 1km - 5:19(5:19/km) 132/138bpm 78cal 11.28/11.76kmph 3) 1km - 5:04(5:04/km) 132/136bpm 72cal 11.85/12.19kmph 4) 1km - 5:15(5:15/km) 135/139bpm 78cal 11.42/11.99kmph 5) 1km - 5:17(5:17/km) 135/141bpm 77cal 11.34/12.02kmph 6) 1km - 5:38(5:38/km) 137/141bpm 83cal 10.63/12.02kmph 7) 1km - 5:06(5:06/km) 137/140bpm 74cal 11.75/12.53kmph 8) 1km - 5:10(5:10/km) 136/139bpm 72cal 11.6/12.16kmph 9) 0.83km - 4:25(5:19/km) 137/140bpm 63cal 11.28/13.5kmph 10) 0.38km - 2:02(5:22/km) 139/144bpm 30cal 11.19/11.96kmph Add a comment	8.2mi, 37:27 Cycling - General Split Summary === 1) 5km - 16:15(3:15/km) 94/139bpm 78cal 18.46/35.14kmph 2) 5km - 12:04(2:25/km) 120/139bpm 94cal 24.87/39.13kmph 3) 3.27km - 9:07(2:48/km) 116/125bpm 57cal 21.48/34.1kmph Add a comment 5.6mi, 25:26 Cycling - General Split Summary === 1) 5km - 14:07(2:49/km) 112/133bpm 103cal 21.25/30.9kmph 2) 3.96km - 11:19(2:51/km) 113/127bpm 72cal 21.01/31.94kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Downslink Ultra (October)	38mi	6 Oct		0.00%
Thames Meander Marathon, August 2019	26.2mi	10 Aug	3:36:24	62.76%
North Downs Way 50	50mi	18 May	9:58:29	43.31%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	4:05:13	54.44%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:39:45	59.22%
Milton Keynes Marathon	26.2mi	5 May	3:39:29	59.29%
South Downs Way 50	50mi	5 Apr	10:28:43	39.50%
Kingston Breakfast Run - 16m	16mi	23 Mar	1:54:38	67.87%
2013	Distance	Date	Result	WAVA
Winter Ballbuster	0km/24miles/16miles	9 Nov	/ /	0.00%
Henley Half Marathon	13.1mi	13 Oct	1:34:45	65.62%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:17:52	0.00%
JP Morgan Corporate Challenge	3.5mi	11 Jul	23:23	66.26%
Milton Keynes Marathon	26.2mi	6 May	3:58:17	54.16%
Whole Foods Market Breakfast Run	16mi	24 Mar	1:56:04	66.49%
Wimbledon Common parkrun	5km	23 Feb	21:45	63.23%

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