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unsliced M45

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FERC

Races
14
Miles
3918
Miles
11
Miles
4341
WAVA
67.87%
5k
21:45
Half
1:34:45
Mara
3:36:24

Planned Races
6th Oct 19	Downslink Ultra (October)

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This user has collected 98 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, Project Joker, Sub 3:15 Marathon, Swimmers, Ultramarathoners

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Twitter Feed

RT @gordihyena: My roommate got super stoned a couple weeks back and found out you can order a personalized big toblerone. He immediately f…

12:10am, 15th Sep 2019
RT @LaylaMoran: The Conservatives are willing to manipulate headlines to hide the fact that their schools funding announcement isn’t what i…

7:39am, 14th Sep 2019

Dist	Races	PB	WB	2013	2014	2017	2019
5km	1	21:45 7:00/mi	63.23	21:45 63.23
3.5mi	1	23:23 6:41/mi	66.26	23:23 66.26
13.1mi	1	1:34:45 7:14/mi	65.62	1:34:45 65.62
16mi	2	1:54:38 7:10/mi	67.87	1:56:04 66.49	1:54:38 67.87
26.2mi	5	3:36:24 8:16/mi	62.76	3:58:17 54.16	3:39:29 59.29	4:05:13 54.44	3:36:24 62.76
50mi	2	9:58:29 11:58/mi	43.31		10:28:43 39.50		9:58:29 43.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	76	0	0	0	1046
2019	124	130	176	36	160	152	59	40	91	0	0	0	968
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	19	4	4	23	11	25	59	53	73	38	97	488
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	18	14	17	26	119	27	61	20	16	420
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	2.7	0.8	0	0	0	0	0	0	2.4	0	0	0	5.9
2016	21	32	26	2	25	22	0	36	23	27	19	16	248
2016	0	0	18	58	117	53	303	65	112	7	0	0	734
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	6.2mi, 55:20 Running - General Split Summary === 1) 0.54km - 3:00(5:34/km) 113/125bpm 34cal 10.78/11.32kmph 2) 1km - 5:51(5:51/km) 131/139bpm 85cal 10.25/11.69kmph 3) 1km - 5:29(5:29/km) 128/136bpm 76cal 10.93/11.92kmph 4) 1km - 5:22(5:22/km) 130/133bpm 74cal 11.17/11.59kmph 5) 1km - 5:25(5:25/km) 133/137bpm 77cal 11.07/11.99kmph 6) 1km - 5:31(5:31/km) 134/137bpm 78cal 10.87/11.56kmph 7) 1km - 5:33(5:33/km) 133/136bpm 77cal 10.82/11.79kmph 8) 1km - 5:27(5:27/km) 135/140bpm 78cal 11.02/12.06kmph 9) 1km - 5:25(5:25/km) 131/140bpm 70cal 11.06/11.99kmph 10) 1km - 5:22(5:22/km) 132/138bpm 68cal 11.19/12.12kmph 11) 0.51km - 2:54(5:42/km) 132/138bpm 36cal 10.52/10.92kmph Add a comment	-	4.8mi, 45:20 Running - General Split Summary === 1) 0.51km - 3:00(5:55/km) 127/140bpm 40cal 10.14/11.15kmph 2) 1km - 5:46(5:46/km) 143/148bpm 92cal 10.39/10.92kmph 3) 1km - 5:44(5:44/km) 146/149bpm 92cal 10.47/10.98kmph 4) 1km - 5:42(5:42/km) 149/155bpm 94cal 10.52/10.88kmph 5) 1km - 6:22(6:22/km) 140/154bpm 90cal 9.43/10.98kmph 6) 1km - 6:03(6:03/km) 150/156bpm 97cal 9.91/11.76kmph 7) 1km - 5:54(5:54/km) 143/149bpm 87cal 10.16/10.55kmph 8) 1km - 5:56(5:56/km) 140/146bpm 85cal 10.1/10.52kmph 9) 0.14km - 51(6:02/km) 138/140bpm 11cal 9.94/10.81kmph Add a comment	-	-	3.9mi, 36:34 Running - General Split Summary === 1) 0.51km - 3:00(5:54/km) 116/131bpm 36cal 10.18/12.02kmph 2) 1km - 5:41(5:41/km) 131/134bpm 80cal 10.56/11.96kmph 3) 1km - 5:36(5:36/km) 132/139bpm 79cal 10.72/11.66kmph 4) 1km - 5:34(5:34/km) 133/139bpm 79cal 10.77/11.25kmph 5) 1km - 5:52(5:52/km) 137/139bpm 86cal 10.22/11.69kmph 6) 1km - 6:07(6:07/km) 137/142bpm 87cal 9.8/10.55kmph 7) 0.44km - 2:26(5:33/km) 138/142bpm 35cal 10.8/12.19kmph 8) 0.39km - 2:17(5:54/km) 142/147bpm 34cal 10.17/10.55kmph Add a comment 2.7mi, 24:21 Cycling - General Split Summary === 1) 4.27km - 24:21(5:42/km) 134cal 10.52/0kmph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
5.9mi, 55:03 Running - General Split Summary === 1) 0.53km - 3:00(5:40/km) 121/132bpm 35cal 10.6/13.23kmph 2) 1km - 5:34(5:34/km) 129/133bpm 74cal 10.77/11.39kmph 3) 1km - 5:34(5:34/km) 132/137bpm 77cal 10.76/12.63kmph 4) 1km - 5:57(5:57/km) 133/138bpm 80cal 10.09/11.25kmph 5) 1km - 6:12(6:12/km) 137/143bpm 87cal 9.68/10.55kmph 6) 1km - 5:53(5:53/km) 134/138bpm 80cal 10.2/11.56kmph 7) 1km - 5:39(5:39/km) 134/140bpm 74cal 10.61/10.92kmph 8) 1km - 5:52(5:52/km) 135/139bpm 76cal 10.23/11.39kmph 9) 1km - 5:33(5:33/km) 136/139bpm 73cal 10.81/12.33kmph 10) 1km - 5:39(5:39/km) 136/141bpm 74cal 10.61/11.35kmph 11) 0.03km - 9(4:35/km) 126/127bpm 1cal 13.07/10.78kmph Add a comment 5.4mi, 49:24 Running - General Split Summary === 1) 0.44km - 3:00(6:53/km) 127/140bpm 39cal 8.72/11.15kmph 2) 1km - 5:26(5:26/km) 148/156bpm 86cal 11.06/11.46kmph 3) 1km - 5:25(5:25/km) 152/154bpm 88cal 11.06/11.86kmph 4) 1km - 5:42(5:42/km) 153/158bpm 92cal 10.53/11.08kmph 5) 1km - 5:42(5:42/km) 157/164bpm 95cal 10.54/11.15kmph 6) 1km - 5:39(5:39/km) 156/161bpm 93cal 10.61/12.06kmph 7) 1km - 5:37(5:37/km) 154/158bpm 90cal 10.68/11.49kmph 8) 1km - 5:39(5:39/km) 154/159bpm 91cal 10.62/11.35kmph 9) 0.88km - 4:57(5:36/km) 156/160bpm 80cal 10.72/11.72kmph 10) 0.43km - 2:17(5:18/km) 158/160bpm 38cal 11.31/12.19kmph Add a comment	7.3mi, 28:42 Cycling - General Split Summary === 1) 5km - 12:43(2:33/km) 125/158bpm 111cal 23.59/33.29kmph 2) 5km - 11:55(2:23/km) 138/159bpm 120cal 25.19/44.51kmph 3) 1.68km - 4:04(2:25/km) 129/142bpm 30cal 24.83/34.16kmph Add a comment 7.5mi, 28:13 Cycling - General Split Summary === 1) 5km - 12:09(2:26/km) 124/161bpm 107cal 24.7/34.9kmph 2) 5km - 11:12(2:14/km) 143/159bpm 123cal 26.8/41.89kmph 3) 2.01km - 4:53(2:25/km) 135/149bpm 41cal 24.78/38.02kmph Add a comment	0.7mi, 6:06 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 133/140bpm 79cal 10.58/10.88kmph 2) 0.08km - 25(5:23/km) 138/140bpm 6cal 11.13/10.88kmph Add a comment 5.8mi, 55:15 Running - General Split Summary === 1) 0.53km - 3:00(5:41/km) 127/137bpm 39cal 10.55/12.19kmph 2) 1km - 5:47(5:47/km) 135/137bpm 83cal 10.38/11.12kmph 3) 1km - 5:48(5:48/km) 137/151bpm 82cal 10.35/12.29kmph 4) 1km - 5:48(5:48/km) 138/142bpm 83cal 10.35/11.76kmph 5) 1km - 6:15(6:15/km) 137/145bpm 86cal 9.61/10.95kmph 6) 1km - 6:10(6:10/km) 138/143bpm 87cal 9.72/10.81kmph 7) 1km - 6:02(6:02/km) 135/139bpm 79cal 9.94/10.38kmph 8) 1km - 5:51(5:51/km) 136/140bpm 77cal 10.26/11.05kmph 9) 1km - 5:52(5:52/km) 139/148bpm 79cal 10.22/11.29kmph 10) 0.57km - 3:13(5:41/km) 137/143bpm 42cal 10.56/11.29kmph 11) 0.26km - 1:29(5:38/km) 138/143bpm 20cal 10.66/10.88kmph Add a comment 5.4mi, 42:45 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 140/153bpm 71cal 12.18/13.1kmph 2) 1km - 4:47(4:47/km) 153/156bpm 77cal 12.53/13.07kmph 3) 1km - 4:54(4:54/km) 155/158bpm 79cal 12.24/12.6kmph 4) 1km - 4:51(4:51/km) 159/166bpm 81cal 12.39/13kmph 5) 1km - 4:49(4:49/km) 166/168bpm 86cal 12.45/13.37kmph 6) 1km - 4:58(4:58/km) 168/171bpm 90cal 12.09/12.6kmph 7) 1km - 5:05(5:05/km) 165/166bpm 89cal 11.8/12.36kmph 8) 1km - 4:53(4:53/km) 165/167bpm 86cal 12.29/13.17kmph 9) 0.73km - 3:32(4:50/km) 165/167bpm 62cal 12.41/13.74kmph Add a comment	-	9.2mi, 1:20:31 Running - General Split Summary === 1) 0.56km - 3:00(5:24/km) 121/134bpm 35cal 11.11/12.23kmph 2) 1km - 5:25(5:25/km) 130/135bpm 74cal 11.08/11.72kmph 3) 1km - 5:58(5:58/km) 131/142bpm 79cal 10.05/11.15kmph 4) 1km - 5:40(5:40/km) 134/147bpm 78cal 10.58/11.52kmph 5) 1km - 5:26(5:26/km) 132/136bpm 71cal 11.03/12.97kmph 6) 1km - 5:30(5:30/km) 134/138bpm 73cal 10.92/11.52kmph 7) 1km - 5:22(5:22/km) 132/141bpm 68cal 11.17/12.02kmph 8) 1km - 5:21(5:21/km) 130/140bpm 64cal 11.21/11.92kmph 9) 1km - 5:26(5:26/km) 135/139bpm 72cal 11.05/11.89kmph 10) 1km - 5:38(5:38/km) 135/140bpm 73cal 10.64/12.9kmph 11) 1km - 5:16(5:16/km) 133/136bpm 62cal 11.4/11.92kmph 12) 1km - 5:19(5:19/km) 135/137bpm 66cal 11.28/11.96kmph 13) 1km - 5:16(5:16/km) 137/140bpm 69cal 11.4/13.03kmph 14) 1km - 5:19(5:19/km) 137/140bpm 68cal 11.3/12.29kmph 15) 0.68km - 3:52(5:41/km) 136/139bpm 47cal 10.55/11.49kmph 16) 0.52km - 2:42(5:12/km) 133/135bpm 29cal 11.53/11.56kmph Add a comment	6.2mi, 26:39 Cycling - General Split Summary === 1) 1km - 2:33(2:33/km) 82/90bpm 13cal 23.59/28.48kmph 2) 1km - 2:55(2:55/km) 87/94bpm 18cal 20.61/28.79kmph 3) 1km - 2:12(2:12/km) 108/127bpm 21cal 27.24/37.86kmph 4) 1km - 2:28(2:28/km) 108/126bpm 24cal 24.3/31.78kmph 5) 1km - 2:16(2:16/km) 109/127bpm 21cal 26.4/31.61kmph 6) 1km - 3:52(3:52/km) 89/106bpm 20cal 15.53/29.36kmph 7) 1km - 2:15(2:15/km) 96/108bpm 14cal 26.66/33.32kmph 8) 1km - 2:25(2:25/km) 96/104bpm 15cal 24.87/31.58kmph 9) 1km - 2:31(2:31/km) 90/98bpm 12cal 23.91/35.81kmph 10) 0.98km - 3:13(3:17/km) 90/109bpm 18cal 18.25/35.77kmph Add a comment 6.1mi, 24:47 Cycling - General Split Summary === 1) 5km - 12:47(2:33/km) 107/122bpm 76cal 23.45/36.48kmph 2) 4.82km - 11:59(2:29/km) 119/138bpm 86cal 24.1/36.98kmph Add a comment	7.3mi, 1:03:54 Running - General Split Summary === 1) 0.52km - 3:00(5:48/km) 115/127bpm 35cal 10.34/12.19kmph 2) 1km - 5:26(5:26/km) 127/131bpm 73cal 11.06/11.86kmph 3) 1km - 5:20(5:20/km) 130/133bpm 73cal 11.24/12.06kmph 4) 1km - 5:40(5:40/km) 130/136bpm 75cal 10.59/11.29kmph 5) 1km - 5:52(5:52/km) 135/140bpm 82cal 10.22/11.35kmph 6) 1km - 5:36(5:36/km) 133/137bpm 72cal 10.72/11.99kmph 7) 1km - 5:12(5:12/km) 133/137bpm 68cal 11.53/12.12kmph 8) 1km - 5:17(5:17/km) 132/138bpm 66cal 11.37/12.06kmph 9) 1km - 5:21(5:21/km) 131/136bpm 64cal 11.22/12.19kmph 10) 1km - 5:11(5:11/km) 135/137bpm 67cal 11.58/12.09kmph 11) 1km - 5:18(5:18/km) 132/138bpm 63cal 11.33/12.56kmph 12) 0.86km - 4:34(5:20/km) 127/135bpm 46cal 11.26/12.02kmph 13) 0.39km - 2:08(5:26/km) 131/133bpm 23cal 11.03/11.46kmph Add a comment 5.4mi, 48:11 Running - General Split Summary === 1) 0.52km - 3:00(5:49/km) 123/134bpm 37cal 10.31/10.81kmph 2) 1km - 5:34(5:34/km) 138/143bpm 84cal 10.76/11.39kmph 3) 1km - 5:25(5:25/km) 139/144bpm 82cal 11.07/11.32kmph 4) 1km - 5:27(5:27/km) 140/145bpm 83cal 11/11.46kmph 5) 1km - 5:31(5:31/km) 142/148bpm 84cal 10.87/12.12kmph 6) 1km - 5:30(5:30/km) 147/152bpm 86cal 10.9/11.76kmph 7) 1km - 5:22(5:22/km) 145/152bpm 82cal 11.18/11.42kmph 8) 1km - 5:31(5:31/km) 141/145bpm 81cal 10.86/11.82kmph 9) 1km - 5:42(5:42/km) 143/147bpm 85cal 10.52/11.96kmph 10) 0.2km - 1:07(5:38/km) 143/146bpm 16cal 10.65/10.81kmph Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
7.3mi, 27:54 Cycling - General Split Summary === 1) 5km - 12:51(2:34/km) 112/151bpm 92cal 23.36/40.21kmph 2) 5km - 10:23(2:05/km) 128/142bpm 97cal 28.89/38.87kmph 3) 1.82km - 4:40(2:34/km) 124/135bpm 34cal 23.36/35.31kmph Add a comment 6.1mi, 27:21 Cycling - General Split Summary === 1) 5km - 14:09(2:50/km) 112/153bpm 100cal 21.19/34.43kmph 2) 4.85km - 13:12(2:43/km) 123/146bpm 103cal 22.03/33.56kmph Add a comment	6.1mi, 27:35 Cycling - General Split Summary === 1) 5km - 15:00(3:00/km) 114/148bpm 112cal 20.01/38.83kmph 2) 4.8km - 12:35(2:37/km) 125/141bpm 100cal 22.9/36.41kmph Add a comment	6mi, 50:49 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 131/137bpm 73cal 11.48/13.1kmph 2) 1km - 5:14(5:14/km) 135/138bpm 76cal 11.47/12.29kmph 3) 1km - 5:06(5:06/km) 137/142bpm 75cal 11.78/13.13kmph 4) 1km - 5:28(5:28/km) 137/144bpm 79cal 10.98/12.43kmph 5) 1km - 5:28(5:28/km) 140/146bpm 82cal 10.98/11.96kmph 6) 1km - 5:11(5:11/km) 134/143bpm 70cal 11.56/12.02kmph 7) 1km - 5:14(5:14/km) 134/142bpm 69cal 11.45/12.16kmph 8) 1km - 5:30(5:30/km) 139/141bpm 79cal 10.92/12.16kmph 9) 1km - 4:59(4:59/km) 140/147bpm 73cal 12.06/12.8kmph 10) 0.62km - 3:27(5:32/km) 138/147bpm 47cal 10.83/12.29kmph Add a comment 5.4mi, 44:16 Running - General Split Summary === 1) 0.55km - 3:00(5:26/km) 129/139bpm 41cal 11.05/13.3kmph 2) 1km - 5:06(5:06/km) 145/153bpm 81cal 11.75/12.12kmph 3) 1km - 4:59(4:59/km) 147/151bpm 80cal 12.03/12.77kmph 4) 1km - 4:58(4:58/km) 150/154bpm 81cal 12.1/12.73kmph 5) 1km - 5:03(5:03/km) 153/157bpm 84cal 11.89/12.7kmph 6) 1km - 5:14(5:14/km) 154/157bpm 87cal 11.46/12.33kmph 7) 1km - 5:07(5:07/km) 153/156bpm 84cal 11.74/13.5kmph 8) 1km - 4:52(4:52/km) 155/158bpm 81cal 12.34/13.37kmph 9) 0.78km - 4:04(5:14/km) 155/157bpm 68cal 11.47/14.54kmph 10) 0.38km - 1:53(4:57/km) 156/158bpm 32cal 12.13/12.8kmph Add a comment	6.2mi, 28:11 Cycling - General Split Summary === 1) 5km - 14:15(2:51/km) 226/248bpm 252cal 21.05/33.52kmph 2) 5km - 13:48(2:46/km) 237/249bpm 233cal 21.74/41.58kmph 3) 0.03km - 8(5:08/km) 243/245bpm 11.69/17.8kmph Add a comment 5.5mi, 50:46 Running - General Split Summary === 1) 0.49km - 3:00(6:06/km) 118/129bpm 35cal 9.84/11.62kmph 2) 1km - 5:32(5:32/km) 136/144bpm 83cal 10.85/11.72kmph 3) 1km - 5:30(5:30/km) 135/141bpm 80cal 10.92/11.35kmph 4) 1km - 5:51(5:51/km) 135/138bpm 85cal 10.25/10.98kmph 5) 1km - 6:04(6:04/km) 135/141bpm 85cal 9.9/10.75kmph 6) 1km - 5:47(5:47/km) 128/134bpm 71cal 10.36/11.56kmph 7) 1km - 5:43(5:43/km) 131/134bpm 73cal 10.5/11.19kmph 8) 1km - 5:43(5:43/km) 133/141bpm 75cal 10.5/11.39kmph 9) 0.89km - 5:14(5:53/km) 139/143bpm 75cal 10.19/11.66kmph 10) 0.42km - 2:22(5:36/km) 130/134bpm 26cal 10.73/11.12kmph Add a comment	-	6.2mi, 26:31 Cycling - General Split Summary === 1) 5km - 12:11(2:26/km) 111/138bpm 83cal 24.63/37.42kmph 2) 5km - 14:05(2:49/km) 110/131bpm 83cal 21.29/39kmph 3) 0.05km - 15(5:28/km) 111/114bpm 1cal 10.99/24.72kmph Add a comment 6.1mi, 25:46 Cycling - General Split Summary === 1) 5km - 13:31(2:42/km) 103/125bpm 78cal 22.19/38.19kmph 2) 4.83km - 12:15(2:32/km) 113/136bpm 79cal 23.67/35.24kmph Add a comment	7.3mi, 1:05:23 Running - General Split Summary === 1) 0.53km - 3:00(5:43/km) 122/133bpm 37cal 10.5/11.79kmph 2) 1km - 5:23(5:23/km) 131/134bpm 75cal 11.15/11.59kmph 3) 1km - 5:25(5:25/km) 131/134bpm 74cal 11.08/11.69kmph 4) 1km - 5:52(5:52/km) 131/137bpm 79cal 10.23/11.59kmph 5) 1km - 6:04(6:04/km) 135/140bpm 85cal 9.9/11.39kmph 6) 1km - 5:39(5:39/km) 133/137bpm 77cal 10.61/11.92kmph 7) 1km - 5:27(5:27/km) 131/138bpm 70cal 11.01/11.82kmph 8) 1km - 5:27(5:27/km) 131/136bpm 67cal 11.01/11.46kmph 9) 1km - 5:24(5:24/km) 132/136bpm 66cal 11.12/12.39kmph 10) 1km - 5:21(5:21/km) 135/138bpm 70cal 11.21/11.99kmph 11) 1km - 5:28(5:28/km) 133/140bpm 68cal 10.98/11.76kmph 12) 0.88km - 4:40(5:19/km) 127/137bpm 47cal 11.28/12.39kmph 13) 0.42km - 2:14(5:23/km) 131/133bpm 23cal 11.15/11.39kmph Add a comment 5.4mi, 43:02 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 134/146bpm 72cal 11.84/12.5kmph 2) 1km - 4:45(4:45/km) 150/153bpm 77cal 12.62/13.37kmph 3) 1km - 4:49(4:49/km) 152/154bpm 79cal 12.45/13.33kmph 4) 1km - 5:03(5:03/km) 158/163bpm 85cal 11.89/12.6kmph 5) 1km - 4:52(4:52/km) 155/160bpm 81cal 12.32/12.97kmph 6) 1km - 4:49(4:49/km) 156/160bpm 80cal 12.44/13.1kmph 7) 1km - 4:55(4:55/km) 156/158bpm 82cal 12.18/13.5kmph 8) 1km - 4:51(4:51/km) 156/158bpm 81cal 12.39/13.44kmph 9) 0.15km - 40(4:26/km) 156/158bpm 11cal 13.54/12.26kmph 10) 0.6km - 3:13(5:21/km) 153/158bpm 52cal 11.22/12.43kmph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
8mi, 33:38 Cycling - General Split Summary === 1) 5km - 12:13(2:27/km) 107/132bpm 78cal 24.57/31.54kmph 2) 5km - 13:00(2:36/km) 119/152bpm 96cal 23.08/38.93kmph 3) 2.88km - 8:25(2:55/km) 110/142bpm 48cal 20.54/37.42kmph Add a comment 6.1mi, 25:42 Cycling - General Split Summary === 1) 5km - 13:55(2:47/km) 117/145bpm 110cal 21.55/36.88kmph 2) 4.81km - 11:47(2:27/km) 128/145bpm 103cal 24.48/34.16kmph Add a comment	6.4mi, 57:59 Running - General Split Summary === 1) 0.56km - 3:00(5:22/km) 125/138bpm 39cal 11.17/12.36kmph 2) 1km - 5:18(5:18/km) 135/137bpm 78cal 11.32/12.16kmph 3) 1km - 5:29(5:29/km) 134/137bpm 79cal 10.95/11.66kmph 4) 1km - 5:47(5:47/km) 134/139bpm 81cal 10.36/11.66kmph 5) 1km - 5:50(5:50/km) 135/142bpm 81cal 10.3/11.42kmph 6) 1km - 6:00(6:00/km) 134/140bpm 81cal 10/11.96kmph 7) 1km - 5:30(5:30/km) 137/141bpm 78cal 10.9/12.83kmph 8) 1km - 5:32(5:32/km) 136/140bpm 78cal 10.85/11.52kmph 9) 1km - 5:47(5:47/km) 137/147bpm 78cal 10.37/11.96kmph 10) 1km - 5:36(5:36/km) 133/139bpm 67cal 10.7/12.66kmph 11) 0.22km - 1:11(5:25/km) 139/141bpm 16cal 11.06/11.32kmph 12) 0.54km - 3:00(5:30/km) 133/137bpm 37cal 10.92/12.06kmph Add a comment 5.6mi, 46:07 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 133/148bpm 80cal 10.59/12.33kmph 2) 0.51km - 2:40(5:11/km) 147/153bpm 42cal 11.57/11.96kmph 3) 1km - 5:01(5:01/km) 147/150bpm 80cal 11.94/12.9kmph 4) 1km - 5:06(5:06/km) 148/153bpm 82cal 11.76/12.8kmph 5) 1km - 5:08(5:08/km) 150/157bpm 82cal 11.7/13.3kmph 6) 1km - 5:07(5:07/km) 156/159bpm 86cal 11.71/12.93kmph 7) 1km - 4:52(4:52/km) 155/159bpm 80cal 12.34/13.07kmph 8) 1km - 5:16(5:16/km) 153/156bpm 86cal 11.41/12.9kmph 9) 1km - 4:55(4:55/km) 154/156bpm 81cal 12.21/13.37kmph 10) 0.05km - 21(7:38/km) 156/157bpm 5cal 7.86/11.39kmph 11) 0.4km - 2:02(5:03/km) 155/157bpm 34cal 11.87/12.39kmph Add a comment	6.4mi, 30:47 Cycling - General Split Summary === 1) 5km - 16:22(3:16/km) 112/139bpm 112cal 18.34/30.97kmph 2) 5km - 13:37(2:43/km) 106/125bpm 68cal 22.03/39.7kmph 3) 0.23km - 49(3:31/km) 109/115bpm 4cal 17.04/24.15kmph Add a comment 1.4mi, 7:04 Cycling - General Split Summary === 1) 2.3km - 7:04(3:04/km) 118/138bpm 56cal 19.54/23.61kmph Add a comment 7.1mi, 32:31 Cycling - General Split Summary === 1) 5km - 14:48(2:58/km) 114/135bpm 105cal 20.26/37.25kmph 2) 5km - 13:56(2:47/km) 116/138bpm 90cal 21.54/32.28kmph 3) 1.38km - 3:47(2:45/km) 123/139bpm 28cal 21.82/26.97kmph Add a comment	0.5mi, 4:57 Running - General Split Summary === 1) 0.81km - 4:57(6:08/km) 125/135bpm 65cal 9.78/10.45kmph Add a comment 6.4mi, 59:06 Running - General Split Summary === 1) 0.53km - 3:00(5:41/km) 124/133bpm 38cal 10.55/11.82kmph 2) 1km - 5:38(5:38/km) 129/132bpm 77cal 10.65/10.88kmph 3) 1km - 5:33(5:33/km) 131/135bpm 75cal 10.81/11.96kmph 4) 1km - 5:42(5:42/km) 133/138bpm 80cal 10.52/11.92kmph 5) 1km - 6:16(6:16/km) 133/139bpm 85cal 9.58/10.58kmph 6) 1km - 5:57(5:57/km) 134/139bpm 80cal 10.07/11.19kmph 7) 1km - 5:40(5:40/km) 134/142bpm 76cal 10.58/11.02kmph 8) 1km - 5:37(5:37/km) 130/141bpm 68cal 10.68/11.92kmph 9) 1km - 5:49(5:49/km) 133/145bpm 73cal 10.33/11.56kmph 10) 1km - 5:38(5:38/km) 131/139bpm 68cal 10.66/12.33kmph 11) 0.74km - 4:15(5:44/km) 137/143bpm 57cal 10.46/11.02kmph Add a comment 5.5mi, 47:52 Running - General Split Summary === 1) 0.52km - 3:00(5:43/km) 124/135bpm 38cal 10.5/11.82kmph 2) 1km - 5:19(5:19/km) 139/146bpm 81cal 11.28/11.66kmph 3) 1km - 5:23(5:23/km) 137/140bpm 79cal 11.16/11.56kmph 4) 1km - 5:21(5:21/km) 138/142bpm 79cal 11.21/11.86kmph 5) 1km - 5:22(5:22/km) 137/144bpm 78cal 11.17/12.6kmph 6) 1km - 5:35(5:35/km) 139/142bpm 82cal 10.74/11.96kmph 7) 1km - 5:17(5:17/km) 137/140bpm 75cal 11.36/11.99kmph 8) 1km - 5:31(5:31/km) 137/139bpm 77cal 10.88/12.36kmph 9) 0.83km - 4:43(5:40/km) 136/139bpm 63cal 10.59/12.53kmph 10) 0.44km - 2:21(5:19/km) 135/137bpm 31cal 11.29/11.86kmph Add a comment	-	5.7mi, 22:52 Cycling - General Split Summary === 1) 5km - 12:04(2:25/km) 105/125bpm 74cal 24.85/35.57kmph 2) 4.17km - 10:48(2:35/km) 102/124bpm 55cal 23.19/38.33kmph Add a comment 5.6mi, 26:18 Cycling - General Split Summary === 1) 5km - 13:32(2:42/km) 107/133bpm 85cal 22.16/36.61kmph 2) 3.98km - 12:46(3:12/km) 127/142bpm 114cal 18.72/33.39kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Thames Meander Marathon, August 2019	26.2mi	10 Aug	3:36:24	62.76%
North Downs Way 50	50mi	18 May	9:58:29	43.31%
2017	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	22 Oct	4:05:13	54.44%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:39:45	59.22%
Milton Keynes Marathon	26.2mi	5 May	3:39:29	59.29%
South Downs Way 50	50mi	5 Apr	10:28:43	39.50%
Kingston Breakfast Run - 16m	16mi	23 Mar	1:54:38	67.87%
2013	Distance	Date	Result	WAVA
Winter Ballbuster	0km/24miles/16miles	9 Nov	/ /	0.00%
Henley Half Marathon	13.1mi	13 Oct	1:34:45	65.62%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:17:52	0.00%
JP Morgan Corporate Challenge	3.5mi	11 Jul	23:23	66.26%
Milton Keynes Marathon	26.2mi	6 May	3:58:17	54.16%
Whole Foods Market Breakfast Run	16mi	24 Mar	1:56:04	66.49%
Wimbledon Common parkrun	5km	23 Feb	21:45	63.23%

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