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-
Races
15 -
Miles
7298 -
Miles
11 -
Miles
6214 -
5k
21:45 -
Half
1:34:45 -
Mara
3:36:24 -
100M
23:08:23
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Quiet inspiration from others (and RIP already for a blog a day) | Jan 2021 |
| GPS and a 53rd Thursday | Jan 2021 |
| London GFA | Jan 2021 |
| ObOldYear Summary | Jan 2021 |
| Resolutions | Dec 2019 |
| Recent Training | |||
|---|---|---|---|
|
16th Apr
|
Walking | 1.2 | 22:06 |
|
16th Apr
|
General | 6.0 | 50:57 |
|
16th Apr
|
General | 7.2 | 33:45 |
|
16th Apr
|
General | 6.7 | 36:22 |
|
16th Apr
|
Walking | 1.3 | 28:59 |
| Planned Races | |
|---|---|
| Race To The King | 19th Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:06 | 2:21 |
| 5k | 19:33 | 10:05 |
| 5mi | 32:46 | 17:32 |
| 10k | 41:11 | 22:38 |
| 10mi | 1:11:03 | 39:56 |
| Half | 1:34:16 | 53:59 |
| Mara | 3:22:40 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Who Squares Wins! |
| New Fetch Game: Hide and Seek |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
0.00 | 21:45 | ||||
| 3.5mi | 1 | 23:23
6:41/mi
|
0.00 | 23:23 | ||||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
0.00 | 1:34:45 | ||||
| 16mi | 2 | 1:54:38
7:10/mi
|
0.00 | 1:56:04 | 1:54:38 | |||
| 26.2mi | 5 | 3:36:24
8:16/mi
|
0.00 | 3:58:17 | 3:39:29 | 4:05:13 | 3:36:24 | |
| 50mi | 2 | 9:58:29
11:58/mi
|
0.00 | 10:28:43 | 9:58:29 | |||
| 100mi | 1 | 23:08:23
13:53/mi
|
0.00 | 23:08:23 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 Jun | Race To The King Confirmed | 53.5mi | ||
| 2021 | Result | WAVA | Distance | |
| 21 Feb | Richmond Half Marathon | 0.00 | 13.1mi | |
| 2020 | Result | WAVA | Distance | |
| 5 Sep | Centurion Thames Path 100 | 23:08:23 | 52.47 | 100mi |
| 29 Mar | The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 0.00 | 16mi | |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Downslink Ultra (October) | 0.00 | 38mi | |
| 10 Aug | Thames Meander Marathon, August 2019 | 3:36:24 | 61.79 | 26.2mi |
| 18 May | North Downs Way 50 | 9:58:29 | 48.70 | 50mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | Abingdon Marathon | 4:05:13 | 53.62 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | Abingdon Marathon | 3:39:45 | 58.38 | 26.2mi |
| 5 May | Milton Keynes Marathon | 3:39:29 | 58.45 | 26.2mi |
| 5 Apr | South Downs Way 50 | 10:28:43 | 44.48 | 50mi |
| 23 Mar | Kingston Breakfast Run - 16m | 1:54:38 | 66.54 | 16mi |
| 2013 | Result | WAVA | Distance | |
| 9 Nov | Winter Ballbuster | / / | 0.00 | 0km/24miles/16miles |
| 13 Oct | Henley Half Marathon | 1:34:45 | 63.80 | 13.1mi |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:17:52 | 0.00 | 100mi |
| 11 Jul | JP Morgan Corporate Challenge | 23:23 | 66.51 | 3.5mi |
| 6 May | Milton Keynes Marathon | 3:58:17 | 53.43 | 26.2mi |
| 24 Mar | Whole Foods Market Breakfast Run | 1:56:04 | 65.21 | 16mi |
| 23 Feb | Wimbledon Common parkrun | 21:45 | 63.48 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 214 | 215 | 216 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 721 |
| 2021 | 20 | 14 | 164 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 183 | 138 | 178 | 150 | 193 | 191 | 186 | 205 | 189 | 190 | 205 | 164 | 2173 |
| 2020 | 126 | 109 | 140 | 60 | 37 | 75 | 73 | 15 | 164 | 97 | 171 | 123 | 1191 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 16 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 485 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 13 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 414 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
8.4mi,
1:17:40Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 117/127bpm 62cal 2) 1km - 5:30(5:30/km) 122/127bpm 64cal 3) 1km - 5:40(5:40/km) 119/123bpm 61cal 4) 1km - 5:38(5:38/km) 118/122bpm 55cal 5) 1km - 5:45(5:45/km) 116/121bpm 57cal 6) 1km - 5:52(5:52/km) 118/127bpm 59cal 7) 1km - 5:57(5:57/km) 124/138bpm 66cal 8) 1km - 5:49(5:49/km) 116/121bpm 51cal 9) 1km - 5:49(5:49/km) 116/122bpm 54cal 10) 1km - 5:54(5:54/km) 113/119bpm 51cal 11) 1km - 5:49(5:49/km) 113/133bpm 54cal 12) 1km - 5:46(5:46/km) 120/132bpm 55cal 13) 1km - 5:38(5:38/km) 109/120bpm 48cal 14) 0.51km - 2:55(5:45/km) 112/117bpm 23cal  Add a comment
2.7mi,
47:41Cross-Training - Walking
Split Summary
=== 1) 4.28km - 47:41(11:08/km) 70/103bpm 194cal 48/72rpm Add a comment |
0.9mi,
22:48 Cross-Training - Walking
Split Summary
=== 1) 1.37km - 22:48(16:37/km) 85/99bpm 124cal 44/57rpm Add a comment
5.7mi,
48:28Running - General
Split Summary
=== 1) 0.92km - 5:00(5:26/km) 124/133bpm 60cal 2) 1km - 5:14(5:14/km) 138/145bpm 74cal 3) 1km - 5:06(5:06/km) 129/142bpm 63cal 4) 1km - 5:08(5:08/km) 132/147bpm 63cal 5) 1km - 5:03(5:03/km) 128/133bpm 54cal 6) 1km - 5:11(5:11/km) 128/136bpm 54cal 7) 1km - 5:13(5:13/km) 122/131bpm 50cal 8) 1km - 5:25(5:25/km) 124/135bpm 52cal 9) 1km - 5:38(5:38/km) 124/136bpm 51cal 10) 0.25km - 1:30(5:58/km) 128/137bpm 17cal Add a comment
1mi,
26:00Cross-Training - Walking
Split Summary
=== 1) 1.63km - 26:00(15:57/km) 70/86bpm 116cal 36/78rpm Add a comment
11.1mi,
1:28:32Cycling - General
Split Summary
=== 1) 5km - 24:01(4:48/km) 89/118bpm 91cal 2) 5km - 31:13(6:15/km) 86/120bpm 105cal 3) 5km - 23:48(4:46/km) 114/143bpm 158cal 4) 2.8km - 9:29(3:23/km) 106/116bpm 43cal Add a comment |
7mi,
58:16 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:22/km) 117/125bpm 58cal 2) 1km - 5:04(5:04/km) 128/132bpm 65cal 3) 1km - 5:05(5:05/km) 129/135bpm 64cal 4) 1km - 5:20(5:20/km) 130/140bpm 66cal 5) 1km - 5:10(5:10/km) 133/141bpm 66cal 6) 1km - 4:50(4:50/km) 130/140bpm 58cal 7) 1km - 4:57(4:57/km) 130/134bpm 56cal 8) 1km - 5:02(5:02/km) 128/130bpm 52cal 9) 1km - 5:08(5:08/km) 124/128bpm 48cal 10) 1km - 5:11(5:11/km) 125/129bpm 46cal 11) 0.74km - 3:48(5:10/km) 113/121bpm 30cal 12) 0.65km - 3:41(5:42/km) 120/128bpm 28cal Add a comment
7.4mi,
34:50Cycling - General
Split Summary
=== 1) 5km - 13:56(2:47/km) 122/153bpm 121cal 2) 5km - 12:59(2:36/km) 113/136bpm 75cal 3) 1.85km - 7:55(4:17/km) 99/111bpm 31cal Add a comment
0.6mi,
12:59Cross-Training - Walking
Split Summary
=== 1) 0.92km - 12:59(14:09/km) 74/93bpm 65cal 36/60rpm Add a comment |
7.8mi,
32:45 Cycling - General
Split Summary
=== 1) 5km - 14:55(2:59/km) 110/141bpm 102cal 2) 5km - 11:56(2:23/km) 118/132bpm 82cal 3) 2.5km - 5:54(2:21/km) 105/117bpm 27cal Add a comment
6.7mi,
49:01Running - General
Split Summary
=== 1) 0.6km - 3:00(4:59/km) 123/138bpm 36cal 2) 1km - 4:47(4:47/km) 145/155bpm 74cal 3) 1km - 4:30(4:30/km) 145/154bpm 70cal 4) 1km - 4:40(4:40/km) 146/155bpm 72cal 5) 1km - 4:31(4:31/km) 144/147bpm 69cal 6) 1km - 4:30(4:30/km) 144/147bpm 68cal 7) 1km - 4:30(4:30/km) 138/146bpm 60cal 8) 1km - 4:28(4:28/km) 132/136bpm 51cal 9) 1km - 4:32(4:32/km) 141/144bpm 64cal 10) 1km - 4:32(4:32/km) 140/145bpm 62cal 11) 0.67km - 3:04(4:36/km) 139/141bpm 40cal 12) 0.43km - 1:57(4:33/km) 142/144bpm 27cal Add a comment |
8.8mi,
1:05:05 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 128/137bpm 62cal 2) 0.07km - 20(4:39/km) 135/136bpm 4cal 3) 1km - 4:43(4:43/km) 133/136bpm 64cal 4) 1km - 4:42(4:42/km) 136/143bpm 66cal 5) 1km - 4:53(4:53/km) 138/141bpm 68cal 6) 1km - 4:46(4:46/km) 138/145bpm 65cal 7) 1km - 4:41(4:41/km) 137/141bpm 64cal 8) 1km - 4:46(4:46/km) 136/141bpm 63cal 9) 1km - 4:47(4:47/km) 134/139bpm 60cal 10) 1km - 4:42(4:42/km) 135/140bpm 57cal 11) 1km - 4:41(4:41/km) 136/139bpm 61cal 12) 1km - 4:35(4:35/km) 136/142bpm 57cal 13) 1km - 4:01(4:01/km) 142/152bpm 56cal 14) 1km - 4:09(4:09/km) 154/158bpm 67cal 15) 0.46km - 2:06(4:35/km) 145/154bpm 30cal 16) 0.55km - 2:34(4:41/km) 137/139bpm 31cal Add a comment
7.8mi,
33:38Cycling - General
Split Summary
=== 1) 5km - 13:02(2:36/km) 115/146bpm 99cal 2) 5km - 12:12(2:26/km) 104/121bpm 61cal 3) 2.49km - 8:25(3:22/km) 100/114bpm 37cal Add a comment
0.8mi,
20:47Cross-Training - Walking
Split Summary
=== 1) 1.22km - 20:47(17:04/km) 71/90bpm 91cal 31/117rpm Add a comment |
8.2mi,
33:04 Cycling - General
Split Summary
=== 1) 5km - 12:36(2:31/km) 109/127bpm 80cal 2) 5km - 12:32(2:30/km) 139/164bpm 137cal 3) 3.25km - 7:56(2:26/km) 130/154bpm 63cal Add a comment
5.4mi,
44:50Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 130/140bpm 71cal 2) 1km - 5:04(5:04/km) 138/145bpm 74cal 3) 1km - 5:05(5:05/km) 140/143bpm 74cal 4) 1km - 5:14(5:14/km) 140/145bpm 75cal 5) 1km - 5:09(5:09/km) 139/143bpm 71cal 6) 1km - 4:59(4:59/km) 142/146bpm 72cal 7) 1km - 5:03(5:03/km) 139/142bpm 67cal 8) 1km - 5:01(5:01/km) 140/145bpm 69cal 9) 0.73km - 3:56(5:23/km) 139/142bpm 51cal Add a comment
0.7mi,
16:34Cross-Training - Walking
Split Summary
=== 1) 1.11km - 16:34(14:53/km) 81/99bpm 82cal 34/53rpm Add a comment |
1.6mi,
27:30 Cross-Training - Walking
Split Summary
=== 1) 2.51km - 27:30(10:58/km) 84/107bpm 169cal 51/55rpm Add a comment
8.9mi,
39:29Cycling - General
Split Summary
=== 1) 5km - 14:25(2:53/km) 121/145bpm 124cal 2) 5km - 14:23(2:53/km) 130/146bpm 125cal 3) 4.35km - 10:41(2:27/km) 114/131bpm 53cal Add a comment
6mi,
27:03Cycling - General
Split Summary
=== 1) 5km - 13:20(2:40/km) 117/141bpm 104cal 2) 4.59km - 13:43(2:59/km) 110/132bpm 79cal Add a comment
0.6mi,
17:25Cross-Training - Walking
Split Summary
=== 1) 0.98km - 17:25(17:42/km) 75/92bpm 75cal 30/56rpm Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
19.2mi,
2:53:22 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 123/135bpm 65cal 2) 1km - 5:08(5:08/km) 134/142bpm 69cal 3) 1km - 5:15(5:15/km) 137/146bpm 73cal 4) 1km - 5:00(5:00/km) 134/141bpm 64cal 5) 1km - 5:22(5:22/km) 125/135bpm 56cal 6) 1km - 5:34(5:34/km) 122/128bpm 54cal 7) 1km - 5:31(5:31/km) 114/121bpm 51cal 8) 1km - 6:09(6:09/km) 125/132bpm 65cal 9) 1km - 5:56(5:56/km) 126/131bpm 61cal 10) 1km - 5:49(5:49/km) 124/130bpm 59cal 11) 1km - 5:44(5:44/km) 122/128bpm 53cal 12) 1km - 5:35(5:35/km) 122/129bpm 54cal 13) 1km - 5:27(5:27/km) 129/135bpm 56cal 14) 1km - 5:40(5:40/km) 134/137bpm 67cal 15) 1km - 5:43(5:43/km) 138/142bpm 75cal 16) 1km - 5:42(5:42/km) 138/142bpm 73cal 17) 1km - 5:56(5:56/km) 136/143bpm 69cal 18) 1km - 5:48(5:48/km) 127/133bpm 53cal 19) 1km - 6:13(6:13/km) 126/130bpm 48cal 20) 1km - 5:35(5:35/km) 128/132bpm 45cal 21) 1km - 5:40(5:40/km) 133/138bpm 56cal 22) 1km - 5:36(5:36/km) 129/135bpm 50cal 23) 1km - 6:02(6:02/km) 131/136bpm 55cal 24) 1km - 6:24(6:24/km) 131/135bpm 60cal 25) 1km - 5:45(5:45/km) 133/139bpm 57cal 26) 1km - 5:17(5:17/km) 137/142bpm 60cal 27) 1km - 5:31(5:31/km) 136/140bpm 59cal 28) 1km - 5:15(5:15/km) 134/140bpm 55cal 29) 1km - 5:26(5:26/km) 138/147bpm 64cal 30) 1km - 5:21(5:21/km) 132/137bpm 47cal 31) 0.88km - 4:41(5:21/km) 133/137bpm 39cal Add a comment |
-
|
4.8mi,
38:14 Cycling - General
Split Summary
=== 1) 5km - 28:55(5:47/km) 83/123bpm 92cal 2) 2.64km - 9:19(3:32/km) 87/110bpm 31cal Add a comment
9.2mi,
1:06:03Cycling - General
Split Summary
=== 1) 5km - 25:12(5:02/km) 104/126bpm 139cal 2) 5km - 21:38(4:20/km) 107/133bpm 112cal 3) 4.79km - 19:13(4:01/km) 100/126bpm 83cal Add a comment
6mi,
56:48Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 116/126bpm 66cal 2) 1km - 5:58(5:58/km) 124/132bpm 72cal 3) 1km - 6:03(6:03/km) 129/137bpm 77cal 4) 1km - 5:51(5:51/km) 120/127bpm 60cal 5) 1km - 6:01(6:01/km) 116/126bpm 57cal 6) 1km - 5:53(5:53/km) 119/131bpm 60cal 7) 1km - 5:47(5:47/km) 118/122bpm 51cal 8) 1km - 5:49(5:49/km) 123/126bpm 59cal 9) 1km - 5:49(5:49/km) 122/127bpm 57cal 10) 0.61km - 3:34(5:52/km) 128/133bpm 38cal Add a comment |
13.9mi,
1:49:11 Cycling - General
Split Summary
=== 1) 5km - 22:55(4:35/km) 88/109bpm 84cal 2) 5km - 22:37(4:31/km) 100/121bpm 108cal 3) 5km - 23:51(4:46/km) 92/135bpm 86cal 4) 5km - 31:39(6:20/km) 82/120bpm 91cal 5) 2.42km - 8:08(3:22/km) 89/105bpm 29cal Add a comment
1.8mi,
34:24Cycling - General
Split Summary
=== 1) 2.9km - 34:24(11:52/km) 67/121bpm 74cal Add a comment |
26.2mi,
3:36:26 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 129/140bpm 65cal 2) 1km - 4:48(4:48/km) 137/144bpm 67cal 3) 1km - 4:52(4:52/km) 136/141bpm 68cal 4) 1km - 4:55(4:55/km) 136/141bpm 66cal 5) 1km - 4:52(4:52/km) 138/141bpm 66cal 6) 1km - 5:00(5:00/km) 139/143bpm 69cal 7) 1km - 5:07(5:07/km) 138/142bpm 67cal 8) 1km - 5:29(5:29/km) 138/146bpm 68cal 9) 1km - 4:54(4:54/km) 136/140bpm 59cal 10) 1km - 4:54(4:54/km) 137/141bpm 60cal 11) 1km - 4:55(4:55/km) 137/141bpm 60cal 12) 1km - 4:59(4:59/km) 135/141bpm 56cal 13) 1km - 4:53(4:53/km) 137/140bpm 58cal 14) 1km - 4:55(4:55/km) 139/142bpm 62cal 15) 1km - 4:57(4:57/km) 138/139bpm 58cal 16) 1km - 5:03(5:03/km) 138/141bpm 60cal 17) 1km - 4:55(4:55/km) 141/144bpm 59cal 18) 1km - 4:59(4:59/km) 145/152bpm 69cal 19) 1km - 4:51(4:51/km) 141/147bpm 57cal 20) 1km - 4:59(4:59/km) 144/147bpm 66cal 21) 1km - 4:54(4:54/km) 144/145bpm 64cal 22) 1km - 5:44(5:44/km) 143/149bpm 68cal 23) 1km - 4:49(4:49/km) 142/147bpm 51cal 24) 1km - 4:48(4:48/km) 144/147bpm 56cal 25) 1km - 5:01(5:01/km) 143/146bpm 55cal 26) 1km - 5:03(5:03/km) 145/147bpm 58cal 27) 1km - 5:00(5:00/km) 145/148bpm 59cal 28) 1km - 5:02(5:02/km) 145/147bpm 61cal 29) 1km - 5:13(5:13/km) 144/147bpm 58cal 30) 1km - 5:06(5:06/km) 143/146bpm 53cal 31) 1km - 5:15(5:15/km) 143/146bpm 53cal 32) 1km - 5:12(5:12/km) 143/145bpm 53cal 33) 1km - 5:15(5:15/km) 143/145bpm 52cal 34) 1km - 5:21(5:21/km) 143/145bpm 53cal 35) 1km - 5:18(5:18/km) 142/144bpm 49cal 36) 1km - 5:32(5:32/km) 144/147bpm 54cal 37) 1km - 5:27(5:27/km) 145/151bpm 60cal 38) 1km - 5:27(5:27/km) 144/146bpm 57cal 39) 1km - 5:43(5:43/km) 146/150bpm 65cal 40) 1km - 5:40(5:40/km) 146/150bpm 63cal 41) 1km - 5:33(5:33/km) 145/148bpm 60cal 42) 1km - 5:29(5:29/km) 145/149bpm 62cal 43) 0.23km - 1:16(5:27/km) 148/150bpm 14cal Add a comment |
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|
6.6mi,
1:03:32 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 128/148bpm 74cal 2) 1km - 5:52(5:52/km) 135/157bpm 75cal 3) 1km - 5:56(5:56/km) 120/126bpm 61cal 4) 1km - 5:59(5:59/km) 126/138bpm 67cal 5) 1km - 6:02(6:02/km) 144/151bpm 84cal 6) 1km - 6:07(6:07/km) 152/160bpm 91cal 7) 1km - 5:54(5:54/km) 156/162bpm 91cal 8) 1km - 6:06(6:06/km) 155/165bpm 93cal 9) 1km - 6:04(6:04/km) 147/156bpm 82cal 10) 1km - 6:04(6:04/km) 153/158bpm 91cal 11) 0.61km - 3:38(5:57/km) 149/154bpm 50cal Add a comment
2.5mi,
29:55Cycling - General
Split Summary
=== 1) 4.05km - 29:55(7:23/km) 94/122bpm 130cal Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
8.7mi,
1:12:05 Running - General
Split Summary
=== 1) 0.92km - 5:00(5:25/km) 123/135bpm 59cal 2) 1km - 5:02(5:02/km) 134/137bpm 65cal 3) 1km - 5:09(5:09/km) 131/134bpm 60cal 4) 1km - 5:02(5:02/km) 131/134bpm 60cal 5) 1km - 5:04(5:04/km) 131/133bpm 58cal 6) 1km - 5:07(5:07/km) 134/138bpm 62cal 7) 1km - 5:03(5:03/km) 133/137bpm 59cal 8) 1km - 4:55(4:55/km) 138/143bpm 65cal 9) 1km - 5:02(5:02/km) 135/139bpm 59cal 10) 1km - 5:17(5:17/km) 143/153bpm 69cal 11) 1km - 5:06(5:06/km) 135/148bpm 55cal 12) 1km - 5:15(5:15/km) 131/134bpm 48cal 13) 1km - 5:14(5:14/km) 128/135bpm 48cal 14) 0.43km - 2:13(5:08/km) 123/125bpm 16cal 15) 0.68km - 3:38(5:18/km) 127/135bpm 27cal Add a comment |
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0.3mi,
5:35 Cross-Training - Walking
Split Summary
=== 1) 0.5km - 5:35(11:09/km) 84/97bpm 36cal 45/74rpm Add a comment
0.6mi,
8:58Cross-Training - Walking
Split Summary
=== 1) 0.9km - 8:58(9:56/km) 91/133bpm 57cal 55/57rpm Add a comment
6.8mi,
58:59Running - General
Split Summary
=== 1) 0.87km - 5:00(5:44/km) 120/135bpm 60cal 2) 1km - 5:25(5:25/km) 137/143bpm 76cal 3) 1km - 5:32(5:32/km) 141/148bpm 79cal 4) 1km - 5:26(5:26/km) 132/137bpm 64cal 5) 1km - 5:24(5:24/km) 132/136bpm 60cal 6) 1km - 5:21(5:21/km) 134/137bpm 58cal 7) 1km - 5:19(5:19/km) 130/134bpm 58cal 8) 1km - 5:21(5:21/km) 124/131bpm 52cal 9) 1km - 5:25(5:25/km) 132/135bpm 59cal 10) 1km - 5:19(5:19/km) 132/136bpm 58cal 11) 1km - 5:25(5:25/km) 133/139bpm 58cal 12) 0.01km - 2(5:34/km) 133/133bpm Add a comment
1.8mi,
39:52Cross-Training - Walking
Split Summary
=== 1) 2.95km - 39:52(13:31/km) 74/90bpm 199cal 42/57rpm Add a comment |
5mi,
22:29 Cycling - General
Split Summary
=== 1) 5km - 13:44(2:45/km) 106/138bpm 81cal 2) 3.06km - 8:44(2:51/km) 111/135bpm 53cal Add a comment
6.2mi,
33:49Cycling - General
Split Summary
=== 1) 5km - 14:35(2:55/km) 111/141bpm 97cal 2) 5km - 19:12(3:50/km) 98/118bpm 79cal 3) 0.01km - 3(6:42/km) 81/82bpm Add a comment |
11.7mi,
1:29:28 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 125/136bpm 61cal 2) 0.95km - 4:50(5:04/km) 135/141bpm 66cal 3) 1km - 4:28(4:28/km) 156/162bpm 71cal 4) 0.56km - 2:32(4:29/km) 153/155bpm 39cal 5) 0.39km - 2:00(5:09/km) 143/151bpm 28cal 6) 1km - 4:30(4:30/km) 147/150bpm 67cal 7) 0.56km - 2:30(4:28/km) 149/151bpm 38cal 8) 0.39km - 2:00(5:11/km) 142/148bpm 27cal 9) 1km - 4:20(4:20/km) 149/154bpm 65cal 10) 0.6km - 2:40(4:29/km) 153/154bpm 40cal 11) 0.37km - 2:00(5:21/km) 144/152bpm 27cal 12) 1km - 4:26(4:26/km) 150/154bpm 66cal 13) 0.57km - 2:34(4:28/km) 150/152bpm 38cal 14) 1km - 4:52(4:52/km) 144/148bpm 67cal 15) 1km - 4:48(4:48/km) 137/142bpm 52cal 16) 0.07km - 20(4:59/km) 141/142bpm 4cal 17) 1km - 4:56(4:56/km) 139/144bpm 57cal 18) 1km - 4:53(4:53/km) 136/140bpm 45cal 19) 1km - 4:49(4:49/km) 140/148bpm 54cal 20) 1km - 4:47(4:47/km) 145/148bpm 65cal 21) 1km - 4:44(4:44/km) 146/149bpm 66cal 22) 1km - 4:48(4:48/km) 146/149bpm 64cal 23) 1km - 4:41(4:41/km) 153/157bpm 69cal 24) 0.37km - 1:51(4:56/km) 151/153bpm 26cal Add a comment |
10.2mi,
1:37:26 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/129bpm 65cal 2) 1km - 5:52(5:52/km) 125/134bpm 70cal 3) 1km - 6:03(6:03/km) 129/141bpm 72cal 4) 1km - 5:53(5:53/km) 123/126bpm 61cal 5) 1km - 6:01(6:01/km) 122/128bpm 62cal 6) 1km - 5:55(5:55/km) 118/124bpm 57cal 7) 1km - 6:10(6:10/km) 122/138bpm 59cal 8) 1km - 6:00(6:00/km) 119/126bpm 53cal 9) 1km - 5:55(5:55/km) 116/124bpm 48cal 10) 1km - 5:55(5:55/km) 115/119bpm 47cal 11) 1km - 5:46(5:46/km) 108/119bpm 47cal 12) 1km - 5:59(5:59/km) 108/119bpm 50cal 13) 1km - 5:50(5:50/km) 111/116bpm 49cal 14) 1km - 5:54(5:54/km) 116/120bpm 55cal 15) 1km - 5:58(5:58/km) 116/121bpm 55cal 16) 1km - 5:58(5:58/km) 117/122bpm 54cal 17) 0.39km - 2:20(6:04/km) 120/123bpm 23cal Add a comment
1.6mi,
36:35Cross-Training - Walking
Split Summary
=== 1) 2.56km - 36:35(14:18/km) 74/96bpm 174cal 38/59rpm Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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8.8mi,
1:05:19 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 128/141bpm 61cal 2) 1km - 3:51(3:51/km) 155/161bpm 61cal 3) 1km - 4:45(4:45/km) 142/160bpm 67cal 4) 1km - 4:54(4:54/km) 137/143bpm 66cal 5) 1km - 4:38(4:38/km) 139/142bpm 64cal 6) 1km - 4:39(4:39/km) 137/148bpm 60cal 7) 1km - 4:32(4:32/km) 141/157bpm 61cal 8) 1km - 4:33(4:33/km) 150/164bpm 68cal 9) 1km - 4:22(4:22/km) 151/159bpm 66cal 10) 1km - 4:54(4:54/km) 140/143bpm 62cal 11) 1km - 4:28(4:28/km) 142/157bpm 57cal 12) 1km - 4:31(4:31/km) 150/160bpm 65cal 13) 1km - 4:31(4:31/km) 152/163bpm 67cal 14) 1km - 4:56(4:56/km) 140/148bpm 56cal 15) 0.19km - 56(4:57/km) 136/137bpm 8cal Add a comment
2.1mi,
42:49Cross-Training - Walking
Split Summary
=== 1) 3.34km - 42:49(12:48/km) 81/112bpm 231cal 41/75rpm Add a comment |
6.9mi,
1:01:58 Running - General
Split Summary
=== 1) 0.81km - 5:00(6:09/km) 111/130bpm 54cal 2) 1km - 5:26(5:26/km) 127/136bpm 68cal 3) 1km - 5:29(5:29/km) 126/129bpm 63cal 4) 1km - 5:32(5:32/km) 124/127bpm 60cal 5) 1km - 5:35(5:35/km) 127/131bpm 63cal 6) 1km - 5:40(5:40/km) 135/147bpm 74cal 7) 1km - 5:27(5:27/km) 134/145bpm 68cal 8) 1km - 5:33(5:33/km) 127/132bpm 58cal 9) 1km - 5:43(5:43/km) 128/143bpm 62cal 10) 1km - 5:31(5:31/km) 129/142bpm 57cal 11) 0.78km - 4:18(5:32/km) 121/130bpm 39cal 12) 0.49km - 2:44(5:32/km) 124/126bpm 22cal Add a comment
1.2mi,
23:51Cross-Training - Walking
Split Summary
=== 1) 1.96km - 23:51(12:11/km) 80/91bpm 134cal 47/59rpm Add a comment |
1.5mi,
38:27 Cross-Training - Walking
Split Summary
=== 1) 2.39km - 38:27(16:07/km) 69/89bpm 164cal 35/72rpm Add a comment |
11.3mi,
1:33:48 Running - General
Split Summary
=== 1) 0.95km - 5:00(5:15/km) 126/143bpm 58cal 2) 1km - 5:07(5:07/km) 128/135bpm 62cal 3) 1km - 5:09(5:09/km) 124/129bpm 58cal 4) 1km - 5:06(5:06/km) 125/127bpm 54cal 5) 1km - 5:06(5:06/km) 125/128bpm 53cal 6) 1km - 5:03(5:03/km) 129/133bpm 55cal 7) 1km - 5:12(5:12/km) 126/131bpm 52cal 8) 1km - 5:18(5:18/km) 130/135bpm 59cal 9) 1km - 5:25(5:25/km) 128/132bpm 56cal 10) 1km - 5:05(5:05/km) 127/131bpm 49cal 11) 1km - 5:07(5:07/km) 126/132bpm 48cal 12) 1km - 5:08(5:08/km) 125/127bpm 44cal 13) 1km - 5:05(5:05/km) 126/128bpm 46cal 14) 1km - 5:06(5:06/km) 126/130bpm 44cal 15) 1km - 5:03(5:03/km) 127/129bpm 44cal 16) 1km - 5:03(5:03/km) 126/129bpm 45cal 17) 1km - 5:09(5:09/km) 123/127bpm 41cal 18) 0.75km - 3:51(5:07/km) 117/126bpm 29cal 19) 0.53km - 2:47(5:17/km) 120/123bpm 19cal Add a comment
1.8mi,
31:19Cross-Training - Walking
Split Summary
=== 1) 2.94km - 31:19(10:38/km) 85/114bpm 146cal 51/56rpm Add a comment
0.6mi,
13:49Cross-Training - Walking
Split Summary
=== 1) 0.96km - 13:49(14:26/km) 74/98bpm 45cal 37/55rpm Add a comment |
0.7mi,
16:35 Cross-Training - Walking
Split Summary
=== 1) 1.09km - 16:35(15:10/km) 73/91bpm 77cal 35/65rpm Add a comment |
4.6mi,
22:36 Cycling - General
Split Summary
=== 1) 5km - 14:31(2:54/km) 102/124bpm 82cal 2) 2.45km - 8:05(3:18/km) 107/124bpm 43cal Add a comment
3.8mi,
18:40Cycling - General
Split Summary
=== 1) 5km - 14:40(2:56/km) 104/129bpm 84cal 2) 1.19km - 4:00(3:22/km) 105/124bpm 20cal Add a comment
7.5mi,
34:06Cycling - General
Split Summary
=== 1) 5km - 14:04(2:49/km) 95/121bpm 64cal 2) 5km - 13:40(2:44/km) 107/141bpm 78cal 3) 2.02km - 6:22(3:09/km) 105/122bpm 32cal Add a comment
6.2mi,
32:24Cycling - General
Split Summary
=== 1) 5km - 15:23(3:05/km) 110/145bpm 99cal 2) 4.94km - 17:01(3:27/km) 105/127bpm 85cal Add a comment
1.8mi,
39:41Cross-Training - Walking
Split Summary
=== 1) 2.89km - 39:41(13:45/km) 68/89bpm 189cal 40/78rpm Add a comment |
1.2mi,
22:06 Cross-Training - Walking
Split Summary
=== 1) 1.87km - 22:06(11:48/km) 81/103bpm 131cal 46/55rpm Add a comment
6mi,
50:57Running - General
Split Summary
=== 1) 0.91km - 5:00(5:29/km) 123/130bpm 60cal 2) 1km - 5:12(5:12/km) 133/136bpm 71cal 3) 1km - 5:07(5:07/km) 134/143bpm 64cal 4) 1km - 5:08(5:08/km) 130/134bpm 57cal 5) 1km - 5:10(5:10/km) 131/134bpm 62cal 6) 1km - 5:19(5:19/km) 135/139bpm 69cal 7) 1km - 5:24(5:24/km) 131/140bpm 60cal 8) 1km - 5:26(5:26/km) 140/153bpm 72cal 9) 1km - 5:04(5:04/km) 127/137bpm 53cal 10) 0.24km - 1:17(5:20/km) 126/129bpm 11cal 11) 0.53km - 2:51(5:20/km) 132/139bpm 31cal Add a comment
7.2mi,
33:45Cycling - General
Split Summary
=== 1) 5km - 13:58(2:48/km) 97/113bpm 67cal 2) 5km - 14:52(2:58/km) 98/118bpm 66cal 3) 1.65km - 4:55(2:58/km) 92/108bpm 18cal Add a comment
6.7mi,
36:22Cycling - General
Split Summary
=== 1) 5km - 15:41(3:08/km) 94/116bpm 69cal 2) 5km - 16:05(3:13/km) 107/129bpm 89cal 3) 0.83km - 4:36(5:34/km) 107/121bpm 24cal Add a comment
1.3mi,
28:59Cross-Training - Walking
Split Summary
=== 1) 2.14km - 28:59(13:34/km) 74/93bpm 81cal 42/78rpm Add a comment |
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