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unsliced M45
-
Races
15 -
Miles
6696 -
Miles
11 -
Miles
5984 -
5k
21:45 -
Half
1:34:45 -
Mara
3:36:24 -
100M
23:08:23
Planned Races |
|
| 21st Feb 21 | Richmond Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
0.00 | 21:45 | ||||
| 3.5mi | 1 | 23:23
6:41/mi
|
0.00 | 23:23 | ||||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
0.00 | 1:34:45 | ||||
| 16mi | 2 | 1:54:38
7:10/mi
|
0.00 | 1:56:04 | 1:54:38 | |||
| 26.2mi | 5 | 3:36:24
8:16/mi
|
0.00 | 3:58:17 | 3:39:29 | 4:05:13 | 3:36:24 | |
| 50mi | 2 | 9:58:29
11:58/mi
|
0.00 | 10:28:43 | 9:58:29 | |||
| 100mi | 1 | 23:08:23
13:53/mi
|
0.00 | 23:08:23 |
2020 |
Distance | Date | Result | WAVA |
| Centurion Thames Path 100 | 100mi | 5 Sep | 23:08:23 | 52.47% |
| The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 16mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Downslink Ultra (October) | 38mi | 6 Oct | 0.00% | |
| Thames Meander Marathon, August 2019 | 26.2mi | 10 Aug | 3:36:24 | 61.79% |
| North Downs Way 50 | 50mi | 18 May | 9:58:29 | 48.70% |
2017 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:05:13 | 53.62% |
2014 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:39:45 | 58.38% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:39:29 | 58.45% |
| South Downs Way 50 | 50mi | 5 Apr | 10:28:43 | 44.48% |
| Kingston Breakfast Run - 16m | 16mi | 23 Mar | 1:54:38 | 66.54% |
2013 |
Distance | Date | Result | WAVA |
| Winter Ballbuster | 0km/24miles/16miles | 9 Nov | / / | 0.00% |
| Henley Half Marathon | 13.1mi | 13 Oct | 1:34:45 | 63.80% |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 5:17:52 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 23:23 | 66.51% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:58:17 | 53.43% |
| Whole Foods Market Breakfast Run | 16mi | 24 Mar | 1:56:04 | 65.21% |
| Wimbledon Common parkrun | 5km | 23 Feb | 21:45 | 63.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 183 | 138 | 178 | 150 | 193 | 191 | 186 | 205 | 189 | 190 | 205 | 164 | 2173 |
| 2020 | 126 | 109 | 140 | 60 | 37 | 75 | 73 | 15 | 164 | 97 | 171 | 123 | 1191 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 16 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 485 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 13 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 414 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
7.5mi,
1:04:06 Running - General
Split Summary
=== 1) 0.9km - 5:00(5:33/km) 116/131bpm 58cal 2) 1km - 5:27(5:27/km) 129/135bpm 77cal 3) 1km - 5:10(5:10/km) 136/149bpm 75cal 4) 1km - 5:20(5:20/km) 121/132bpm 59cal 5) 1km - 5:15(5:15/km) 125/135bpm 62cal 6) 1km - 5:15(5:15/km) 119/130bpm 54cal 7) 1km - 5:12(5:12/km) 122/132bpm 56cal 8) 1km - 5:20(5:20/km) 125/130bpm 57cal 9) 1km - 5:17(5:17/km) 124/128bpm 55cal 10) 1km - 5:09(5:09/km) 127/129bpm 57cal 11) 1km - 5:12(5:12/km) 125/132bpm 52cal 12) 0.93km - 4:58(5:22/km) 126/131bpm 50cal 13) 0.28km - 1:30(5:25/km) 120/128bpm 11cal  Add a comment |
5.2mi,
44:39 Running - General
Split Summary
=== 1) 0.86km - 5:00(5:48/km) 111/127bpm 56cal 2) 1km - 5:26(5:26/km) 124/128bpm 71cal 3) 1km - 5:36(5:36/km) 122/125bpm 68cal 4) 1km - 5:24(5:24/km) 121/126bpm 60cal 5) 1km - 5:11(5:11/km) 125/135bpm 61cal 6) 1km - 5:04(5:04/km) 120/132bpm 56cal 7) 1km - 5:13(5:13/km) 122/127bpm 56cal 8) 0.95km - 4:54(5:10/km) 123/130bpm 52cal 9) 0.52km - 2:52(5:28/km) 119/122bpm 26cal Add a comment
2.3mi,
1:21:12Cross-Training - Walking
Split Summary
=== 1) 3.64km - 1:21:12(22:20/km) 72/91bpm 281cal 26/80rpm Add a comment |
1.2mi,
26:09 Cross-Training - Walking
Split Summary
=== 1) 1.94km - 26:09(13:31/km) 79/107bpm 107cal 39/80rpm Add a comment |
16.4mi,
2:21:26 Running - General
Split Summary
=== 1) 0.91km - 5:00(5:29/km) 119/130bpm 63cal 2) 1km - 5:15(5:15/km) 131/139bpm 75cal 3) 1km - 5:24(5:24/km) 126/132bpm 70cal 4) 1km - 5:17(5:17/km) 131/140bpm 71cal 5) 1km - 5:13(5:13/km) 137/151bpm 75cal 6) 1km - 5:14(5:14/km) 121/130bpm 55cal 7) 1km - 5:30(5:30/km) 129/138bpm 67cal 8) 1km - 6:01(6:01/km) 128/132bpm 69cal 9) 1km - 5:14(5:14/km) 132/137bpm 63cal 10) 1km - 5:09(5:09/km) 130/138bpm 60cal 11) 1km - 5:06(5:06/km) 128/137bpm 55cal 12) 1km - 5:09(5:09/km) 128/133bpm 53cal 13) 1km - 5:07(5:07/km) 128/134bpm 51cal 14) 1km - 5:11(5:11/km) 129/132bpm 53cal 15) 1km - 5:18(5:18/km) 124/131bpm 52cal 16) 1km - 5:10(5:10/km) 128/131bpm 62cal 17) 1km - 5:14(5:14/km) 130/135bpm 65cal 18) 1km - 5:19(5:19/km) 129/138bpm 60cal 19) 1km - 5:22(5:22/km) 136/144bpm 73cal 20) 1km - 5:57(5:57/km) 133/139bpm 75cal 21) 1km - 5:29(5:29/km) 126/141bpm 58cal 22) 1km - 5:22(5:22/km) 130/135bpm 61cal 23) 1km - 5:23(5:23/km) 125/131bpm 52cal 24) 1km - 5:34(5:34/km) 128/138bpm 62cal 25) 1km - 5:31(5:31/km) 135/146bpm 72cal 26) 1km - 5:24(5:24/km) 130/137bpm 59cal 27) 0.17km - 57(5:40/km) 127/130bpm 9cal 28) 0.27km - 1:38(6:03/km) 123/134bpm 13cal Add a comment
1.5mi,
35:50Cross-Training - Walking
Split Summary
=== 1) 2.39km - 35:50(15:01/km) 77/98bpm 176cal 37/76rpm Add a comment |
-
|
9mi,
1:01:40 Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 130/142bpm 66cal 2) 1km - 4:31(4:31/km) 150/157bpm 76cal 3) 0.17km - 50(4:50/km) 149/150bpm 14cal 4) 1km - 4:10(4:10/km) 147/150bpm 69cal 5) 1km - 4:13(4:13/km) 148/152bpm 70cal 6) 1km - 4:11(4:11/km) 146/149bpm 68cal 7) 1km - 4:10(4:10/km) 148/153bpm 68cal 8) 0.06km - 16(4:17/km) 150/150bpm 4cal 9) 1km - 4:36(4:36/km) 141/149bpm 69cal 10) 0.09km - 24(4:12/km) 136/137bpm 5cal 11) 1km - 4:17(4:17/km) 148/153bpm 68cal 12) 1km - 4:02(4:02/km) 147/150bpm 65cal 13) 1km - 3:54(3:54/km) 148/154bpm 63cal 14) 1km - 4:11(4:11/km) 143/149bpm 61cal 15) 0.15km - 36(4:06/km) 140/141bpm 7cal 16) 1km - 4:22(4:22/km) 142/145bpm 63cal 17) 1km - 4:18(4:18/km) 144/147bpm 64cal 18) 0.34km - 1:20(3:55/km) 149/151bpm 22cal 19) 0.6km - 2:40(4:25/km) 148/150bpm 42cal Add a comment |
7.5mi,
1:05:40 Running - General
Split Summary
=== 1) 0.92km - 5:00(5:28/km) 120/130bpm 63cal 2) 1km - 5:27(5:27/km) 125/129bpm 72cal 3) 1km - 5:26(5:26/km) 125/129bpm 70cal 4) 1km - 5:18(5:18/km) 122/126bpm 62cal 5) 1km - 5:28(5:28/km) 129/139bpm 71cal 6) 1km - 5:25(5:25/km) 123/131bpm 60cal 7) 1km - 5:44(5:44/km) 133/142bpm 78cal 8) 1km - 5:31(5:31/km) 124/131bpm 58cal 9) 1km - 5:20(5:20/km) 125/129bpm 54cal 10) 1km - 5:14(5:14/km) 121/127bpm 49cal 11) 1km - 5:39(5:39/km) 118/131bpm 51cal 12) 0.61km - 3:13(5:18/km) 120/125bpm 28cal 13) 0.52km - 2:55(5:35/km) 118/121bpm 23cal Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
9.9mi,
1:18:07 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 125/136bpm 68cal 2) 0.98km - 4:57(5:03/km) 129/138bpm 69cal 3) 1km - 4:33(4:33/km) 137/141bpm 69cal 4) 1km - 4:28(4:28/km) 136/140bpm 66cal 5) 1km - 4:40(4:40/km) 137/139bpm 68cal 6) 1km - 4:45(4:45/km) 139/143bpm 72cal 7) 1km - 4:29(4:29/km) 146/151bpm 72cal 8) 1km - 4:37(4:37/km) 151/158bpm 77cal 9) 1km - 4:41(4:41/km) 139/148bpm 66cal 10) 0.81km - 3:47(4:39/km) 145/148bpm 59cal 11) 1km - 5:22(5:22/km) 134/140bpm 63cal 12) 0.91km - 4:38(5:04/km) 132/138bpm 48cal 13) 1km - 5:09(5:09/km) 132/135bpm 49cal 14) 1km - 4:58(4:58/km) 129/132bpm 41cal 15) 1km - 5:14(5:14/km) 127/137bpm 44cal 16) 1km - 5:13(5:13/km) 120/127bpm 29cal 17) 0.28km - 1:33(5:28/km) 122/125bpm 8cal Add a comment |
3.1mi,
1:28:26 Cross-Training - Walking
Split Summary
=== 1) 4.99km - 1:28:26(17:44/km) 82/118bpm 373cal 33/72rpm Add a comment |
5.6mi,
47:29 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:21/km) 120/131bpm 62cal 2) 1km - 5:18(5:18/km) 126/131bpm 72cal 3) 1km - 5:46(5:46/km) 124/127bpm 75cal 4) 1km - 5:10(5:10/km) 128/130bpm 68cal 5) 1km - 5:06(5:06/km) 128/133bpm 65cal 6) 1km - 5:02(5:02/km) 129/134bpm 63cal 7) 1km - 5:23(5:23/km) 126/131bpm 62cal 8) 1km - 5:11(5:11/km) 126/134bpm 57cal 9) 0.52km - 2:49(5:25/km) 124/131bpm 28cal 10) 0.51km - 2:46(5:25/km) 122/130bpm 27cal Add a comment
7.4mi,
1:01:51Cycling - General
Split Summary
=== 1) 5km - 27:08(5:26/km) 74/112bpm 52cal 2) 5km - 27:53(5:35/km) 64/92bpm 39cal 3) 1.94km - 6:50(3:31/km) 68/84bpm 10cal Add a comment |
7.7mi,
37:47 Cycling - General
Split Summary
=== 1) 5km - 14:28(2:54/km) 110/138bpm 101cal 2) 5km - 16:55(3:23/km) 102/123bpm 94cal 3) 2.42km - 6:24(2:38/km) 122/140bpm 52cal Add a comment
13.8mi,
1:42:39Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 130/145bpm 68cal 2) 1km - 4:36(4:36/km) 143/150bpm 75cal 3) 0.02km - 5(3:33/km) 150/150bpm 4) 1km - 4:48(4:48/km) 141/149bpm 74cal 5) 1km - 4:36(4:36/km) 142/146bpm 71cal 6) 1km - 4:27(4:27/km) 149/152bpm 74cal 7) 1km - 4:37(4:37/km) 139/148bpm 67cal 8) 1km - 4:22(4:22/km) 140/144bpm 64cal 9) 1km - 4:33(4:33/km) 138/141bpm 63cal 10) 1km - 4:35(4:35/km) 142/146bpm 69cal 11) 1km - 4:28(4:28/km) 137/140bpm 58cal 12) 1km - 4:36(4:36/km) 145/150bpm 72cal 13) 1km - 4:32(4:32/km) 144/152bpm 66cal 14) 1km - 4:41(4:41/km) 138/143bpm 59cal 15) 1km - 4:35(4:35/km) 141/143bpm 61cal 16) 1km - 4:43(4:43/km) 150/158bpm 76cal 17) 1km - 4:36(4:36/km) 144/155bpm 62cal 18) 1km - 4:37(4:37/km) 139/142bpm 49cal 19) 1km - 4:38(4:38/km) 138/139bpm 44cal 20) 1km - 4:48(4:48/km) 136/140bpm 40cal 21) 1km - 4:47(4:47/km) 133/138bpm 33cal 22) 1km - 4:57(4:57/km) 131/138bpm 29cal 23) 0.59km - 2:44(4:39/km) 134/139bpm 19cal 24) 0.52km - 2:28(4:46/km) 132/134bpm 15cal Add a comment |
5.9mi,
47:26 Running - General
Split Summary
=== 1) 0.95km - 5:00(5:15/km) 125/133bpm 67cal 2) 1km - 4:57(4:57/km) 129/140bpm 68cal 3) 1km - 5:11(5:11/km) 127/130bpm 68cal 4) 1km - 4:59(4:59/km) 128/131bpm 64cal 5) 1km - 5:00(5:00/km) 131/135bpm 66cal 6) 1km - 5:10(5:10/km) 134/140bpm 71cal 7) 1km - 4:59(4:59/km) 140/153bpm 72cal 8) 1km - 4:45(4:45/km) 135/151bpm 62cal 9) 1km - 4:49(4:49/km) 126/133bpm 50cal 10) 0.06km - 18(4:57/km) 123/127bpm 2cal 11) 0.47km - 2:18(4:55/km) 128/130bpm 24cal Add a comment |
9.7mi,
1:22:39 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 129/146bpm 69cal 2) 1km - 4:57(4:57/km) 132/145bpm 68cal 3) 1km - 5:06(5:06/km) 132/153bpm 72cal 4) 1km - 4:55(4:55/km) 129/150bpm 65cal 5) 1km - 5:04(5:04/km) 135/150bpm 71cal 6) 1km - 4:54(4:54/km) 130/134bpm 61cal 7) 1km - 4:58(4:58/km) 132/136bpm 64cal 8) 1km - 5:41(5:41/km) 119/128bpm 47cal 9) 1km - 5:50(5:50/km) 115/119bpm 48cal 10) 1km - 5:36(5:36/km) 115/122bpm 42cal 11) 1km - 5:40(5:40/km) 114/121bpm 43cal 12) 1km - 6:01(6:01/km) 110/117bpm 51cal 13) 1km - 6:01(6:01/km) 126/138bpm 65cal 14) 1km - 5:17(5:17/km) 111/118bpm 43cal 15) 1km - 4:36(4:36/km) 126/134bpm 50cal 16) 0.55km - 2:47(5:06/km) 121/126bpm 26cal Add a comment |
8.8mi,
1:02:46 Running - General
Split Summary
=== 1) 0.93km - 3:51(4:09/km) 125/136bpm 50cal 2) 0.4km - 1:33(3:52/km) 146/149bpm 25cal 3) 0.4km - 1:46(4:26/km) 149/151bpm 30cal 4) 0.4km - 1:29(3:43/km) 152/155bpm 25cal 5) 0.4km - 1:50(4:35/km) 145/154bpm 30cal 6) 0.4km - 1:35(3:59/km) 148/153bpm 26cal 7) 0.4km - 2:02(5:04/km) 139/152bpm 31cal 8) 0.4km - 1:32(3:49/km) 145/152bpm 24cal 9) 0.4km - 1:56(4:50/km) 139/152bpm 28cal 10) 0.4km - 1:35(3:58/km) 145/155bpm 24cal 11) 0.4km - 1:49(4:32/km) 149/156bpm 30cal 12) 0.4km - 1:08(2:51/km) 145/147bpm 18cal 13) 0.4km - 1:54(4:44/km) 141/148bpm 29cal 14) 0.4km - 1:38(4:05/km) 151/156bpm 27cal 15) 0.4km - 1:53(4:43/km) 118/155bpm 19cal 16) 0.4km - 1:39(4:07/km) 144/148bpm 25cal 17) 0.4km - 1:54(4:46/km) 140/149bpm 29cal 18) 0.4km - 1:33(3:53/km) 145/150bpm 25cal 19) 0.4km - 1:57(4:53/km) 141/151bpm 30cal 20) 0.4km - 1:35(3:57/km) 144/150bpm 24cal 21) 0.4km - 1:59(4:59/km) 139/150bpm 30cal 22) 0.4km - 1:38(4:05/km) 146/149bpm 26cal 23) 0.4km - 1:55(4:47/km) 137/149bpm 27cal 24) 0.4km - 1:40(4:10/km) 140/145bpm 24cal 25) 0.4km - 1:52(4:39/km) 129/145bpm 20cal 26) 1km - 4:54(4:54/km) 123/134bpm 46cal 27) 1km - 4:42(4:42/km) 133/141bpm 58cal 28) 1km - 4:39(4:39/km) 128/134bpm 47cal 29) 0.69km - 3:18(4:48/km) 128/133bpm 33cal Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
|
10.1mi,
1:27:12 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:23/km) 117/129bpm 60cal 2) 1km - 5:16(5:16/km) 122/127bpm 68cal 3) 1km - 5:31(5:31/km) 117/124bpm 64cal 4) 1km - 5:15(5:15/km) 122/130bpm 64cal 5) 1km - 5:15(5:15/km) 123/134bpm 63cal 6) 1km - 5:25(5:25/km) 126/131bpm 67cal 7) 1km - 5:18(5:18/km) 124/128bpm 60cal 8) 1km - 5:40(5:40/km) 120/131bpm 59cal 9) 1km - 5:13(5:13/km) 122/129bpm 55cal 10) 1km - 5:19(5:19/km) 119/124bpm 49cal 11) 1km - 5:25(5:25/km) 120/122bpm 53cal 12) 1km - 5:17(5:17/km) 121/124bpm 52cal 13) 1km - 5:21(5:21/km) 119/121bpm 48cal 14) 1km - 5:11(5:11/km) 121/124bpm 49cal 15) 1km - 5:18(5:18/km) 113/121bpm 49cal 16) 0.28km - 1:26(5:08/km) 116/121bpm 12cal 17) 1km - 5:26(5:26/km) 116/119bpm 43cal 18) 0.1km - 35(5:44/km) 113/114bpm 5cal Add a comment
2.4mi,
55:27Cross-Training - Walking
Split Summary
=== 1) 3.88km - 55:27(14:17/km) 74/105bpm 140cal 35/58rpm Add a comment
2.4mi,
1:21:45Cross-Training - Walking
Split Summary
=== 1) 3.87km - 1:21:45(21:09/km) 72/103bpm 290cal 24/80rpm Add a comment |
3.7mi,
33:46 Running - General
Split Summary
=== 1) 0.85km - 5:00(5:52/km) 117/129bpm 61cal 2) 1km - 5:46(5:46/km) 122/127bpm 75cal 3) 1km - 5:53(5:53/km) 118/125bpm 70cal 4) 1km - 5:23(5:23/km) 120/123bpm 65cal 5) 1km - 5:38(5:38/km) 119/123bpm 63cal 6) 0.63km - 3:35(5:40/km) 117/120bpm 37cal 7) 0.42km - 2:30(6:00/km) 121/127bpm 29cal Add a comment
2.3mi,
43:49Cross-Training - Walking
Split Summary
=== 1) 3.65km - 43:49(12:00/km) 80/99bpm 248cal 45/57rpm Add a comment |
6.9mi,
52:59 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 124/135bpm 71cal 2) 0.95km - 4:48(5:04/km) 133/139bpm 72cal 3) 1km - 4:46(4:46/km) 145/151bpm 79cal 4) 1km - 4:30(4:30/km) 143/146bpm 72cal 5) 1km - 4:28(4:28/km) 145/152bpm 73cal 6) 0.47km - 2:16(4:48/km) 143/144bpm 36cal 7) 0.99km - 5:00(5:02/km) 125/142bpm 54cal 8) 1km - 4:30(4:30/km) 136/143bpm 63cal 9) 1km - 4:33(4:33/km) 142/148bpm 71cal 10) 1km - 4:27(4:27/km) 143/149bpm 69cal 11) 0.56km - 2:30(4:27/km) 143/146bpm 39cal 12) 1km - 5:00(5:00/km) 128/141bpm 50cal 13) 0.17km - 59(5:48/km) 131/134bpm 10cal Add a comment
1.2mi,
32:03Cross-Training - Walking
Split Summary
=== 1) 1.99km - 32:03(16:05/km) 77/103bpm 134cal 33/57rpm Add a comment |
14.1mi,
1:12:33 Cycling - General
Split Summary
=== 1) 5km - 14:33(2:55/km) 108/131bpm 100cal 2) 5km - 25:09(5:02/km) 100/127bpm 122cal 3) 5km - 13:33(2:43/km) 112/136bpm 88cal 4) 5km - 12:05(2:25/km) 113/132bpm 72cal 5) 2.71km - 7:13(2:40/km) 101/125bpm 32cal Add a comment |
0.6mi,
16:53 Cross-Training - Walking
Split Summary
=== 1) 0.89km - 16:53(18:58/km) 90/248bpm 72cal 25/79rpm Add a comment
10.4mi,
1:15:56Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 129/142bpm 68cal 2) 0.21km - 56(4:20/km) 143/144bpm 15cal 3) 1km - 4:42(4:42/km) 144/153bpm 78cal 4) 1km - 4:28(4:28/km) 151/156bpm 76cal 5) 1km - 4:19(4:19/km) 140/147bpm 66cal 6) 1km - 4:28(4:28/km) 138/144bpm 66cal 7) 1km - 4:28(4:28/km) 136/140bpm 64cal 8) 1km - 4:19(4:19/km) 137/144bpm 61cal 9) 1km - 4:31(4:31/km) 137/154bpm 61cal 10) 1km - 4:51(4:51/km) 147/158bpm 76cal 11) 1km - 4:33(4:33/km) 138/141bpm 61cal 12) 1km - 4:24(4:24/km) 142/151bpm 63cal 13) 1km - 4:30(4:30/km) 140/144bpm 62cal 14) 1km - 4:29(4:29/km) 144/147bpm 69cal 15) 1km - 4:32(4:32/km) 142/147bpm 66cal 16) 0.98km - 4:33(4:37/km) 142/149bpm 64cal 17) 1km - 4:37(4:37/km) 132/141bpm 37cal 18) 0.55km - 2:32(4:37/km) 140/147bpm 32cal Add a comment
4.7mi,
24:49Cycling - General
Split Summary
=== 1) 5km - 16:25(3:17/km) 99/116bpm 89cal 2) 2.61km - 8:24(3:13/km) 108/118bpm 51cal Add a comment |
9mi,
1:18:19 Running - General
Split Summary
=== 1) 0.94km - 5:00(5:19/km) 114/127bpm 57cal 2) 1km - 5:15(5:15/km) 123/128bpm 70cal 3) 1km - 5:14(5:14/km) 121/128bpm 65cal 4) 1km - 5:20(5:20/km) 121/127bpm 64cal 5) 1km - 5:22(5:22/km) 116/126bpm 57cal 6) 1km - 5:39(5:39/km) 115/119bpm 58cal 7) 1km - 5:45(5:45/km) 119/125bpm 62cal 8) 1km - 5:30(5:30/km) 134/144bpm 77cal 9) 1km - 5:13(5:13/km) 124/134bpm 57cal 10) 1km - 5:38(5:38/km) 119/122bpm 56cal 11) 1km - 5:17(5:17/km) 118/122bpm 47cal 12) 1km - 5:30(5:30/km) 118/132bpm 53cal 13) 1km - 5:29(5:29/km) 125/136bpm 59cal 14) 0.69km - 3:44(5:24/km) 113/119bpm 30cal 15) 0.79km - 4:21(5:29/km) 116/128bpm 35cal Add a comment
2.3mi,
48:23Cross-Training - Walking
Split Summary
=== 1) 3.69km - 48:23(13:07/km) 77/96bpm 133cal 41/74rpm Add a comment |
5mi,
41:10 Running - General
Split Summary
=== 1) 0.94km - 5:00(5:18/km) 122/135bpm 66cal 2) 1km - 5:04(5:04/km) 137/144bpm 79cal 3) 1km - 4:58(4:58/km) 127/135bpm 66cal 4) 1km - 5:11(5:11/km) 121/126bpm 61cal 5) 1km - 5:28(5:28/km) 121/126bpm 63cal 6) 1km - 4:59(4:59/km) 127/145bpm 61cal 7) 1km - 5:06(5:06/km) 128/144bpm 65cal 8) 0.42km - 2:15(5:23/km) 116/119bpm 21cal 9) 0.6km - 3:08(5:16/km) 125/135bpm 35cal Add a comment
4.5mi,
2:05:54Cross-Training - Walking
Split Summary
=== 1) 7.22km - 2:05:54(17:27/km) 71/128bpm 482cal 31/111rpm Add a comment
0.6mi,
26:59Cross-Training - Walking
Split Summary
=== 1) 0.94km - 26:59(28:45/km) 68/82bpm 84cal 16/65rpm Add a comment |
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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|
11.6mi,
1:42:45 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 122/139bpm 74cal 2) 1km - 5:00(5:00/km) 128/133bpm 70cal 3) 1km - 4:47(4:47/km) 136/141bpm 73cal 4) 1km - 5:26(5:26/km) 126/133bpm 67cal 5) 1km - 5:16(5:16/km) 126/132bpm 63cal 6) 1km - 5:25(5:25/km) 125/132bpm 61cal 7) 1km - 5:18(5:18/km) 124/133bpm 56cal 8) 1km - 5:14(5:14/km) 127/132bpm 60cal 9) 1km - 5:27(5:27/km) 121/146bpm 52cal 10) 1km - 6:05(6:05/km) 112/125bpm 47cal 11) 1km - 4:41(4:41/km) 128/140bpm 55cal 12) 1km - 5:45(5:45/km) 118/136bpm 52cal 13) 1km - 5:41(5:41/km) 112/121bpm 53cal 14) 1km - 6:09(6:09/km) 118/128bpm 63cal 15) 1km - 5:42(5:42/km) 118/124bpm 59cal 16) 1km - 5:40(5:40/km) 116/122bpm 55cal 17) 1km - 6:00(6:00/km) 117/123bpm 55cal 18) 1km - 5:14(5:14/km) 123/129bpm 56cal 19) 0.66km - 4:05(6:11/km) 122/128bpm 40cal Add a comment |
8.2mi,
1:08:02 Running - General
Split Summary
=== 1) 0.97km - 5:00(5:11/km) 122/133bpm 66cal 2) 1km - 4:58(4:58/km) 134/140bpm 74cal 3) 1km - 5:04(5:04/km) 137/145bpm 77cal 4) 1km - 5:12(5:12/km) 123/127bpm 61cal 5) 1km - 5:13(5:13/km) 121/126bpm 59cal 6) 1km - 4:57(4:57/km) 121/125bpm 52cal 7) 1km - 5:12(5:12/km) 118/126bpm 52cal 8) 1km - 5:15(5:15/km) 119/121bpm 49cal 9) 1km - 5:13(5:13/km) 123/128bpm 53cal 10) 1km - 5:14(5:14/km) 125/130bpm 56cal 11) 1km - 5:12(5:12/km) 125/128bpm 53cal 12) 1km - 5:15(5:15/km) 123/132bpm 52cal 13) 0.93km - 4:48(5:10/km) 129/135bpm 57cal 14) 0.26km - 1:28(5:32/km) 126/127bpm 15cal Add a comment
0.7mi,
24:27Cross-Training - Walking
Split Summary
=== 1) 1.09km - 24:27(22:26/km) 62/86bpm 79cal 21/87rpm Add a comment
0.4mi,
19:49Cross-Training - Walking
Split Summary
=== 1) 0.67km - 19:49(29:26/km) 67/90bpm 58cal 13/63rpm Add a comment |
8.3mi,
1:00:16 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 129/142bpm 67cal 2) 0.1km - 31(4:55/km) 142/144bpm 8cal 3) 1km - 4:19(4:19/km) 143/148bpm 71cal 4) 1km - 4:25(4:25/km) 145/152bpm 72cal 5) 0.4km - 1:46(4:26/km) 151/153bpm 30cal 6) 0.8km - 4:12(5:15/km) 132/146bpm 56cal 7) 1km - 4:22(4:22/km) 146/155bpm 71cal 8) 1km - 4:15(4:15/km) 140/144bpm 64cal 9) 0.4km - 1:42(4:16/km) 144/147bpm 27cal 10) 0.8km - 3:56(4:55/km) 135/143bpm 53cal 11) 1km - 4:13(4:13/km) 145/148bpm 67cal 12) 1km - 4:17(4:17/km) 145/148bpm 68cal 13) 0.4km - 1:44(4:20/km) 146/147bpm 27cal 14) 0.8km - 4:06(5:08/km) 133/144bpm 44cal 15) 1km - 4:18(4:18/km) 144/149bpm 65cal 16) 1km - 4:15(4:15/km) 154/157bpm 73cal 17) 0.4km - 1:46(4:24/km) 152/156bpm 30cal 18) 0.27km - 1:29(5:32/km) 140/148bpm 19cal Add a comment
0.5mi,
16:27Cross-Training - Walking
Split Summary
=== 1) 0.85km - 16:27(19:18/km) 73/109bpm 63cal 24/80rpm Add a comment |
6.7mi,
58:13 Running - General
Split Summary
=== 1) 0.89km - 5:00(5:37/km) 120/131bpm 62cal 2) 1km - 5:19(5:19/km) 132/138bpm 78cal 3) 1km - 5:20(5:20/km) 135/146bpm 80cal 4) 1km - 5:17(5:17/km) 127/132bpm 68cal 5) 1km - 5:14(5:14/km) 126/140bpm 65cal 6) 1km - 5:08(5:08/km) 126/136bpm 61cal 7) 1km - 5:27(5:27/km) 119/133bpm 57cal 8) 1km - 5:38(5:38/km) 123/128bpm 62cal 9) 1km - 5:22(5:22/km) 127/130bpm 60cal 10) 1km - 5:22(5:22/km) 128/131bpm 60cal 11) 0.37km - 2:11(5:57/km) 126/130bpm 22cal 12) 0.52km - 2:56(5:39/km) 128/130bpm 32cal Add a comment
0.5mi,
16:51Cross-Training - Walking
Split Summary
=== 1) 0.82km - 16:51(20:34/km) 68/85bpm 61cal 24/55rpm Add a comment |
9.9mi,
1:13:35 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 131/154bpm 52cal 2) 0.04km - 11(4:56/km) 153/155bpm 2cal 3) 1km - 4:30(4:30/km) 144/156bpm 62cal 4) 1km - 4:43(4:43/km) 141/145bpm 75cal 5) 1km - 4:48(4:48/km) 144/147bpm 78cal 6) 1km - 4:21(4:21/km) 145/148bpm 72cal 7) 1km - 4:27(4:27/km) 144/147bpm 72cal 8) 1km - 4:22(4:22/km) 145/147bpm 71cal 9) 1km - 4:26(4:26/km) 147/149bpm 73cal 10) 1km - 4:42(4:42/km) 153/156bpm 81cal 11) 1km - 4:35(4:35/km) 145/148bpm 73cal 12) 1km - 4:33(4:33/km) 145/149bpm 70cal 13) 1km - 4:31(4:31/km) 142/146bpm 65cal 14) 1km - 4:33(4:33/km) 141/143bpm 62cal 15) 1km - 4:30(4:30/km) 141/144bpm 60cal 16) 0.99km - 4:43(4:44/km) 139/148bpm 57cal 17) 0.92km - 4:33(4:57/km) 131/141bpm 31cal Add a comment
0.5mi,
20:28Cross-Training - Walking
Split Summary
=== 1) 0.82km - 20:28(24:56/km) 68/86bpm 69cal 21/63rpm Add a comment |
2.6mi,
1:34:44 Cross-Training - Walking
Split Summary
=== 1) 4.11km - 1:34:44(23:04/km) 65/95bpm 334cal 23/57rpm Add a comment |
0.2mi,
7:58 Cross-Training - Walking
Split Summary
=== 1) 0.39km - 7:58(20:26/km) 84/101bpm 31cal 21/55rpm Add a comment
11mi,
1:32:00Running - General
Split Summary
=== 1) 0.92km - 5:00(5:27/km) 120/133bpm 63cal 2) 1km - 5:19(5:19/km) 128/131bpm 74cal 3) 1km - 5:11(5:11/km) 128/132bpm 70cal 4) 1km - 5:09(5:09/km) 128/136bpm 68cal 5) 1km - 5:25(5:25/km) 130/135bpm 72cal 6) 1km - 5:23(5:23/km) 131/135bpm 67cal 7) 1km - 5:12(5:12/km) 137/149bpm 74cal 8) 1km - 5:11(5:11/km) 133/140bpm 69cal 9) 1km - 5:22(5:22/km) 132/135bpm 66cal 10) 1km - 5:17(5:17/km) 132/141bpm 66cal 11) 1km - 5:05(5:05/km) 132/137bpm 59cal 12) 1km - 5:07(5:07/km) 134/136bpm 62cal 13) 1km - 5:09(5:09/km) 129/136bpm 52cal 14) 1km - 5:01(5:01/km) 123/132bpm 44cal 15) 1km - 5:19(5:19/km) 136/151bpm 67cal 16) 1km - 5:02(5:02/km) 133/150bpm 57cal 17) 1km - 5:05(5:05/km) 126/137bpm 49cal 18) 0.51km - 2:37(5:06/km) 123/130bpm 18cal 19) 0.22km - 1:07(5:13/km) 126/127bpm 9cal Add a comment |