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unsliced M45
-
Races
15 -
Miles
5988 -
Miles
11 -
Miles
5533 -
WAVA
66.54% -
5k
21:45 -
Half
1:34:45 -
Mara
3:36:24 -
100M
23:08:23
Planned Races |
|
| 10th Oct 20 | Centurion Autumn 100 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 21:45
7:00/mi
|
63.07 | 21:45 63.07 | ||||
| 3.5mi | 1 | 23:23
6:41/mi
|
66.09 | 23:23 66.09 | ||||
| 13.1mi | 1 | 1:34:45
7:14/mi
|
63.80 | 1:34:45 63.80 | ||||
| 16mi | 2 | 1:54:38
7:10/mi
|
66.54 | 1:56:04 65.21 | 1:54:38 66.54 | |||
| 26.2mi | 5 | 3:36:24
8:16/mi
|
61.79 | 3:58:17 53.43 | 3:39:29 58.45 | 4:05:13 53.62 | 3:36:24 61.79 | |
| 50mi | 2 | 9:58:29
11:58/mi
|
48.70 | 10:28:43 44.48 | 9:58:29 48.70 | |||
| 100mi | 1 | 23:08:23
13:53/mi
|
52.47 | 23:08:23 52.47 |
2020 |
Distance | Date | Result | WAVA |
| Centurion Thames Path 100 | 100mi | 5 Sep | 23:08:23 | 52.47% |
| The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 16mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Downslink Ultra (October) | 38mi | 6 Oct | 0.00% | |
| Thames Meander Marathon, August 2019 | 26.2mi | 10 Aug | 3:36:24 | 61.79% |
| North Downs Way 50 | 50mi | 18 May | 9:58:29 | 48.70% |
2017 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:05:13 | 53.62% |
2014 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:39:45 | 58.38% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:39:29 | 58.45% |
| South Downs Way 50 | 50mi | 5 Apr | 10:28:43 | 44.48% |
| Kingston Breakfast Run - 16m | 16mi | 23 Mar | 1:54:38 | 66.54% |
2013 |
Distance | Date | Result | WAVA |
| Winter Ballbuster | 0km/24miles/16miles | 9 Nov | / / | 0.00% |
| Henley Half Marathon | 13.1mi | 13 Oct | 1:34:45 | 63.80% |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 5:17:52 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 23:23 | 66.09% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:58:17 | 53.43% |
| Whole Foods Market Breakfast Run | 16mi | 24 Mar | 1:56:04 | 65.21% |
| Wimbledon Common parkrun | 5km | 23 Feb | 21:45 | 63.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 183 | 138 | 178 | 150 | 193 | 191 | 186 | 205 | 151 | 0 | 0 | 0 | 1576 |
| 2020 | 126 | 109 | 140 | 60 | 37 | 75 | 73 | 15 | 123 | 0 | 0 | 0 | 758 |
| 2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
| 2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 83 | 19 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 488 |
| 2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2017 | 40 | 47 | 15 | 18 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 420 |
| 2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
| 2016 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.9 |
| 2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 36 | 23 | 27 | 19 | 16 | 248 |
| 2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 65 | 112 | 7 | 0 | 0 | 734 |
| 2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
| 2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
| 2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
|
0mi,
6:31 Swimming - General
Split Summary
=== 1) 0.06km - 6:31(1:48:50/km) 12cal 23/45rpm 0.55/2.62kmph  Add a comment
0.6mi,
13:51Cross-Training - Walking
Split Summary
=== 1) 1.01km - 13:51(13:40/km) 91/110bpm 57cal 46/80rpm 4.39/7.25kmph Add a comment |
0.6mi,
13:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:25(13:28/km) 63/76bpm 20cal 45/57rpm 4.45/64.43kmph Add a comment
3mi,
1:10:09Cross-Training - Walking
Split Summary
=== 1) 4.76km - 1:10:09(14:44/km) 81/133bpm 203cal 39/112rpm 4.07/36.38kmph Add a comment
7.8mi,
1:05:54Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 110/125bpm 56cal 11.7/17.16kmph 2) 1km - 5:15(5:15/km) 124/140bpm 69cal 11.41/12.87kmph 3) 1km - 4:51(4:51/km) 121/134bpm 59cal 12.37/14.21kmph 4) 1km - 5:10(5:10/km) 120/127bpm 59cal 11.61/12.12kmph 5) 1km - 5:16(5:16/km) 115/125bpm 52cal 11.41/11.99kmph 6) 1km - 5:24(5:24/km) 124/129bpm 64cal 11.1/11.49kmph 7) 1km - 5:22(5:22/km) 124/127bpm 61cal 11.2/11.49kmph 8) 1km - 5:21(5:21/km) 124/130bpm 59cal 11.21/11.59kmph 9) 1km - 5:34(5:34/km) 124/134bpm 59cal 10.79/11.56kmph 10) 1km - 5:18(5:18/km) 128/139bpm 64cal 11.32/11.66kmph 11) 1km - 5:16(5:16/km) 122/132bpm 48cal 11.41/11.89kmph 12) 1km - 5:12(5:12/km) 124/139bpm 52cal 11.54/12.16kmph 13) 0.48km - 2:48(5:48/km) 122/127bpm 24cal 10.33/12.26kmph Add a comment |
-
|
12.6mi,
1:50:11 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:23/km) 119/128bpm 63cal 11.13/12.19kmph 2) 1km - 5:10(5:10/km) 129/134bpm 74cal 11.61/12.19kmph 3) 1km - 5:23(5:23/km) 132/141bpm 78cal 11.15/12.02kmph 4) 1km - 5:21(5:21/km) 136/144bpm 81cal 11.2/11.69kmph 5) 1km - 5:17(5:17/km) 130/139bpm 71cal 11.35/12.02kmph 6) 1km - 5:25(5:25/km) 130/138bpm 72cal 11.09/12.02kmph 7) 1km - 5:24(5:24/km) 132/136bpm 72cal 11.12/12.43kmph 8) 1km - 5:28(5:28/km) 132/136bpm 73cal 10.97/11.59kmph 9) 1km - 5:18(5:18/km) 133/139bpm 70cal 11.32/12.43kmph 10) 1km - 7:28(7:28/km) 124/141bpm 75cal 8.03/12.06kmph 11) 1km - 5:12(5:12/km) 132/136bpm 66cal 11.53/12.23kmph 12) 1km - 5:28(5:28/km) 128/133bpm 59cal 10.99/12.12kmph 13) 1km - 5:24(5:24/km) 134/142bpm 69cal 11.1/11.66kmph 14) 1km - 5:29(5:29/km) 138/149bpm 77cal 10.95/11.82kmph 15) 1km - 5:33(5:33/km) 132/138bpm 64cal 10.8/11.96kmph 16) 1km - 5:05(5:05/km) 132/138bpm 57cal 11.8/12.19kmph 17) 1km - 5:13(5:13/km) 132/140bpm 58cal 11.5/12.06kmph 18) 1km - 5:14(5:14/km) 131/136bpm 55cal 11.45/11.92kmph 19) 1km - 5:21(5:21/km) 130/138bpm 53cal 11.22/12.12kmph 20) 0.81km - 4:06(5:04/km) 128/138bpm 34cal 11.85/12.83kmph 21) 0.54km - 2:51(5:16/km) 129/132bpm 25cal 11.39/12.56kmph Add a comment |
6.7mi,
47:42 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 127/143bpm 63cal 2) 1km - 4:45(4:45/km) 148/154bpm 76cal 3) 1km - 4:30(4:30/km) 145/150bpm 70cal 4) 1km - 4:22(4:22/km) 146/152bpm 68cal 5) 1km - 4:24(4:24/km) 142/149bpm 65cal 6) 1km - 4:12(4:12/km) 142/150bpm 61cal 7) 1km - 4:20(4:20/km) 148/152bpm 68cal 8) 1km - 4:16(4:16/km) 154/157bpm 70cal 9) 1km - 4:26(4:26/km) 151/155bpm 71cal 10) 1km - 4:14(4:14/km) 155/158bpm 69cal 11) 0.8km - 3:29(4:21/km) 152/154bpm 56cal Add a comment
1.2mi,
28:51Cross-Training - Walking
Split Summary
=== 1) 2km - 28:51(14:26/km) 78/94bpm 137cal 41/55rpm Add a comment |
6.7mi,
58:15 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 122/136bpm 68cal 2) 1km - 5:07(5:07/km) 134/141bpm 74cal 3) 1km - 5:21(5:21/km) 134/142bpm 76cal 4) 1km - 5:30(5:30/km) 124/132bpm 61cal 5) 1km - 5:44(5:44/km) 120/125bpm 58cal 6) 1km - 5:47(5:47/km) 119/125bpm 52cal 7) 1km - 5:48(5:48/km) 121/128bpm 54cal 8) 1km - 5:50(5:50/km) 121/127bpm 54cal 9) 1km - 5:25(5:25/km) 120/133bpm 54cal 10) 1km - 5:04(5:04/km) 131/138bpm 61cal 11) 0.75km - 3:22(4:31/km) 138/145bpm 47cal Add a comment
10.3mi,
1:05:57Cycling - General
Split Summary
=== 1) 5km - 12:16(2:27/km) 120/143bpm 105cal 2) 3.97km - 13:07(3:18/km) 113/137bpm 83cal 3) 0km - 11(/km) 116/116bpm 1cal 4) 5km - 30:26(6:05/km) 93/114bpm 118cal 5) 2.56km - 9:58(3:54/km) 97/110bpm 44cal Add a comment |
6.9mi,
1:00:44 Running - General
Split Summary
=== 1) 0.9km - 5:00(5:33/km) 115/126bpm 56cal 2) 1km - 5:15(5:15/km) 125/130bpm 68cal 3) 1km - 5:47(5:47/km) 123/130bpm 68cal 4) 1km - 5:37(5:37/km) 126/134bpm 69cal 5) 1km - 5:35(5:35/km) 134/142bpm 77cal 6) 1km - 5:22(5:22/km) 129/135bpm 65cal 7) 1km - 5:12(5:12/km) 126/134bpm 55cal 8) 1km - 5:24(5:24/km) 126/133bpm 56cal 9) 1km - 5:28(5:28/km) 126/129bpm 54cal 10) 1km - 5:31(5:31/km) 125/135bpm 56cal 11) 0.86km - 4:29(5:14/km) 121/131bpm 39cal 12) 0.37km - 2:04(5:32/km) 122/126bpm 17cal Add a comment
5.5mi,
48:38Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 126/138bpm 72cal 2) 1km - 5:15(5:15/km) 137/145bpm 80cal 3) 1km - 5:15(5:15/km) 138/141bpm 79cal 4) 1km - 5:24(5:24/km) 139/145bpm 80cal 5) 1km - 5:16(5:16/km) 140/144bpm 79cal 6) 1km - 5:08(5:08/km) 139/145bpm 74cal 7) 1km - 5:28(5:28/km) 134/137bpm 70cal 8) 1km - 5:21(5:21/km) 134/138bpm 67cal 9) 0.87km - 6:08(7:02/km) 130/140bpm 63cal Add a comment |
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
|
|
7.5mi,
30:52 Cycling - General
Split Summary
=== 1) 5km - 13:59(2:48/km) 101/130bpm 79cal 2) 5km - 12:02(2:24/km) 114/127bpm 81cal 3) 1.99km - 4:50(2:25/km) 108/115bpm 26cal Add a comment
6.1mi,
31:36Cycling - General
Split Summary
=== 1) 5km - 13:08(2:38/km) 109/126bpm 88cal 2) 4.84km - 18:29(3:49/km) 117/134bpm 128cal Add a comment |
7.7mi,
33:39 Cycling - General
Split Summary
=== 1) 5km - 14:49(2:58/km) 107/130bpm 97cal 2) 5km - 12:44(2:33/km) 110/121bpm 75cal 3) 2.35km - 6:06(2:36/km) 107/125bpm 32cal Add a comment
6.1mi,
27:06Cycling - General
Split Summary
=== 1) 5km - 13:46(2:45/km) 120/144bpm 118cal 2) 4.81km - 13:20(2:46/km) 113/130bpm 84cal Add a comment |
92.1mi,
20:49:26 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 137/150bpm 85cal 2) 1km - 5:46(5:46/km) 137/144bpm 83cal 3) 1km - 6:12(6:12/km) 129/137bpm 76cal 4) 1km - 5:52(5:52/km) 131/140bpm 76cal 5) 1km - 6:00(6:00/km) 127/131bpm 69cal 6) 1km - 5:51(5:51/km) 128/133bpm 67cal 7) 1km - 5:56(5:56/km) 127/131bpm 63cal 8) 1km - 6:54(6:54/km) 125/137bpm 68cal 9) 1km - 6:18(6:18/km) 121/125bpm 53cal 10) 1km - 6:36(6:36/km) 120/125bpm 60cal 11) 1km - 6:31(6:31/km) 121/125bpm 60cal 12) 1km - 6:03(6:03/km) 124/139bpm 54cal 13) 1km - 6:18(6:18/km) 130/136bpm 69cal 14) 1km - 6:59(6:59/km) 122/134bpm 65cal 15) 1km - 6:54(6:54/km) 117/136bpm 56cal 16) 1km - 5:51(5:51/km) 123/127bpm 44cal 17) 1km - 6:00(6:00/km) 123/128bpm 47cal 18) 1km - 9:43(9:43/km) 107/129bpm 66cal 19) 1km - 6:12(6:12/km) 112/130bpm 50cal 20) 1km - 5:37(5:37/km) 126/136bpm 56cal 21) 1km - 5:43(5:43/km) 128/136bpm 59cal 22) 1km - 5:59(5:59/km) 128/133bpm 62cal 23) 1km - 5:54(5:54/km) 129/133bpm 62cal 24) 1km - 5:53(5:53/km) 126/133bpm 53cal 25) 1km - 6:05(6:05/km) 124/129bpm 51cal 26) 1km - 6:25(6:25/km) 124/130bpm 55cal 27) 1km - 6:08(6:08/km) 126/132bpm 54cal 28) 1km - 6:03(6:03/km) 125/131bpm 55cal 29) 1km - 6:11(6:11/km) 124/132bpm 51cal 30) 1km - 6:15(6:15/km) 122/126bpm 49cal 31) 1km - 7:57(7:57/km) 111/127bpm 57cal 32) 1km - 6:12(6:12/km) 123/129bpm 55cal 33) 1km - 6:02(6:02/km) 126/132bpm 56cal 34) 1km - 7:35(7:35/km) 119/132bpm 62cal 35) 1km - 6:21(6:21/km) 127/131bpm 64cal 36) 1km - 10:50(10:50/km) 117/139bpm 79cal 37) 1km - 6:41(6:41/km) 122/144bpm 65cal 38) 1km - 6:06(6:06/km) 132/137bpm 71cal 39) 1km - 6:07(6:07/km) 131/136bpm 67cal 40) 1km - 6:29(6:29/km) 132/135bpm 71cal 41) 1km - 7:28(7:28/km) 121/133bpm 66cal 42) 1km - 6:42(6:42/km) 131/140bpm 72cal 43) 1km - 6:48(6:48/km) 126/135bpm 63cal 44) 1km - 6:40(6:40/km) 133/141bpm 75cal 45) 1km - 6:16(6:16/km) 133/139bpm 69cal 46) 1km - 6:33(6:33/km) 132/141bpm 69cal 47) 1km - 7:18(7:18/km) 129/141bpm 69cal 48) 1km - 6:50(6:50/km) 129/132bpm 62cal 49) 1km - 6:52(6:52/km) 127/134bpm 63cal 50) 1km - 9:33(9:33/km) 123/136bpm 69cal 51) 1km - 6:41(6:41/km) 126/131bpm 61cal 52) 1km - 7:51(7:51/km) 120/133bpm 68cal 53) 1km - 6:41(6:41/km) 129/135bpm 68cal 54) 1km - 7:06(7:06/km) 129/136bpm 70cal 55) 1km - 6:42(6:42/km) 130/136bpm 69cal 56) 1km - 7:14(7:14/km) 128/137bpm 69cal 57) 1km - 6:46(6:46/km) 130/136bpm 66cal 58) 1km - 6:29(6:29/km) 129/137bpm 63cal 59) 1km - 6:39(6:39/km) 131/136bpm 67cal 60) 1km - 6:43(6:43/km) 130/135bpm 65cal 61) 1km - 8:05(8:05/km) 123/137bpm 66cal 62) 1km - 6:49(6:49/km) 128/136bpm 65cal 63) 1km - 12:15(12:15/km) 111/133bpm 76cal 64) 1km - 7:38(7:38/km) 124/133bpm 70cal 65) 1km - 7:14(7:14/km) 127/133bpm 71cal 66) 1km - 7:22(7:22/km) 125/134bpm 71cal 67) 1km - 7:14(7:14/km) 130/137bpm 76cal 68) 1km - 7:23(7:23/km) 127/134bpm 73cal 69) 1km - 7:04(7:04/km) 128/136bpm 71cal 70) 1km - 7:29(7:29/km) 128/139bpm 72cal 71) 1km - 6:45(6:45/km) 131/140bpm 72cal 72) 1km - 7:07(7:07/km) 131/136bpm 74cal 73) 1km - 11:59(11:59/km) 115/135bpm 73cal 74) 1km - 7:41(7:41/km) 122/130bpm 73cal 75) 1km - 7:46(7:46/km) 125/134bpm 72cal 76) 1km - 7:35(7:35/km) 126/131bpm 73cal 77) 1km - 8:01(8:01/km) 124/135bpm 72cal 78) 1km - 7:36(7:36/km) 128/135bpm 75cal 79) 1km - 7:38(7:38/km) 125/131bpm 74cal 80) 1km - 8:45(8:45/km) 119/130bpm 69cal 81) 1km - 7:08(7:08/km) 129/137bpm 73cal 82) 1km - 7:51(7:51/km) 126/136bpm 77cal 83) 1km - 7:15(7:15/km) 123/134bpm 66cal 84) 1km - 17:48(17:48/km) 103/140bpm 85cal 85) 1km - 7:47(7:47/km) 119/128bpm 74cal 86) 1km - 7:18(7:18/km) 124/129bpm 74cal 87) 1km - 8:25(8:25/km) 116/127bpm 71cal 88) 1km - 8:22(8:22/km) 122/133bpm 74cal 89) 1km - 9:42(9:42/km) 111/128bpm 70cal 90) 1km - 7:34(7:34/km) 128/139bpm 77cal 91) 1km - 8:57(8:57/km) 119/137bpm 70cal 92) 1km - 8:31(8:31/km) 118/130bpm 74cal 93) 1km - 8:25(8:25/km) 117/124bpm 74cal 94) 1km - 8:14(8:14/km) 116/124bpm 63cal 95) 1km - 7:50(7:50/km) 118/125bpm 72cal 96) 1km - 17:21(17:21/km) 99/121bpm 90cal 97) 1km - 9:27(9:27/km) 103/122bpm 65cal 98) 1km - 8:18(8:18/km) 116/123bpm 74cal 99) 1km - 8:07(8:07/km) 116/120bpm 70cal 100) 1km - 9:49(9:49/km) 107/119bpm 72cal 101) 1km - 8:58(8:58/km) 113/126bpm 70cal 102) 1km - 8:20(8:20/km) 113/123bpm 70cal 103) 1km - 10:17(10:17/km) 106/122bpm 79cal 104) 1km - 10:01(10:01/km) 105/118bpm 78cal 105) 1km - 9:12(9:12/km) 116/130bpm 72cal 106) 1km - 9:40(9:40/km) 101/118bpm 70cal 107) 1km - 9:32(9:32/km) 93/118bpm 68cal 108) 1km - 9:23(9:23/km) 106/119bpm 69cal 109) 1km - 16:41(16:41/km) 93/129bpm 94cal 110) 1km - 8:23(8:23/km) 132/152bpm 102cal 111) 1km - 9:24(9:24/km) 118/136bpm 83cal 112) 1km - 8:59(8:59/km) 125/147bpm 89cal 113) 1km - 8:27(8:27/km) 121/135bpm 78cal 114) 1km - 8:31(8:31/km) 118/129bpm 73cal 115) 1km - 8:13(8:13/km) 118/131bpm 72cal 116) 1km - 19:14(19:14/km) 99/128bpm 90cal 117) 1km - 10:08(10:08/km) 103/124bpm 72cal 118) 1km - 8:44(8:44/km) 103/110bpm 66cal 119) 1km - 9:42(9:42/km) 102/113bpm 70cal 120) 1km - 9:24(9:24/km) 110/118bpm 73cal 121) 1km - 9:14(9:14/km) 107/117bpm 75cal 122) 1km - 10:38(10:38/km) 96/119bpm 67cal 123) 1km - 9:27(9:27/km) 108/116bpm 71cal 124) 1km - 10:42(10:42/km) 97/115bpm 69cal 125) 1km - 10:43(10:43/km) 96/122bpm 69cal 126) 1km - 10:04(10:04/km) 97/123bpm 71cal 127) 1km - 8:24(8:24/km) 113/125bpm 70cal 128) 1km - 13:14(13:14/km) 105/125bpm 86cal 129) 1km - 8:49(8:49/km) 114/128bpm 70cal 130) 1km - 9:52(9:52/km) 120/135bpm 85cal 131) 1km - 10:14(10:14/km) 115/142bpm 79cal 132) 1km - 10:28(10:28/km) 115/140bpm 70cal 133) 1km - 10:06(10:06/km) 118/138bpm 79cal 134) 1km - 10:49(10:49/km) 109/122bpm 66cal 135) 1km - 10:55(10:55/km) 117/139bpm 75cal 136) 1km - 10:39(10:39/km) 114/130bpm 70cal 137) 0.14km - 1:37(11:42/km) 117/124bpm 11cal 138) 1km - 11:05(11:05/km) 113/135bpm 70cal 139) 1km - 11:50(11:50/km) 117/125bpm 70cal 140) 1km - 11:42(11:42/km) 117/129bpm 69cal 141) 1km - 12:16(12:16/km) 111/122bpm 67cal 142) 1km - 20:44(20:44/km) 102/119bpm 100cal 143) 1km - 11:18(11:18/km) 101/114bpm 66cal 144) 1km - 10:12(10:12/km) 97/117bpm 69cal 145) 1km - 9:48(9:48/km) 103/117bpm 68cal 146) 1km - 9:52(9:52/km) 102/111bpm 68cal 147) 1km - 10:10(10:10/km) 98/110bpm 66cal 148) 1km - 10:21(10:21/km) 97/111bpm 69cal 149) 1km - 10:21(10:21/km) 95/109bpm 71cal 150) 0.11km - 1:01(9:21/km) 93/105bpm 5cal Add a comment |
9mi,
2:17:37 Running - General
Split Summary
=== 1) 1km - 10:07(10:07/km) 2) 1km - 12:52(12:52/km) 3) 1km - 9:10(9:10/km) 4) 1km - 10:00(10:00/km) 5) 1km - 8:47(8:47/km) 6) 1km - 9:43(9:43/km) 7) 1km - 8:45(8:45/km) 8) 1km - 8:58(8:58/km) 9) 1km - 9:32(9:32/km) 10) 1km - 8:34(8:34/km) 11) 1km - 10:00(10:00/km) 12) 1km - 10:14(10:14/km) 13) 1km - 8:29(8:29/km) 14) 1km - 8:37(8:37/km) 15) 0.48km - 3:49(7:57/km) Add a comment |
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6.8mi,
31:20 Cycling - General
Split Summary
=== 1) 5km - 13:54(2:47/km) 104/122bpm 81cal 2) 5km - 15:17(3:03/km) 94/112bpm 62cal 3) 0.9km - 2:09(2:23/km) 96/103bpm 9cal Add a comment
6.1mi,
33:30Cycling - General
Split Summary
=== 1) 5km - 16:20(3:16/km) 106/125bpm 101cal 2) 4.86km - 17:10(3:32/km) 102/115bpm 84cal Add a comment |
6.5mi,
59:11 Running - General
Split Summary
=== 1) 0.84km - 5:00(5:59/km) 107/118bpm 51cal 2) 1km - 5:31(5:31/km) 120/125bpm 64cal 3) 1km - 5:39(5:39/km) 120/127bpm 62cal 4) 1km - 5:41(5:41/km) 124/133bpm 66cal 5) 1km - 5:51(5:51/km) 127/136bpm 69cal 6) 1km - 5:50(5:50/km) 122/129bpm 60cal 7) 1km - 5:29(5:29/km) 120/126bpm 50cal 8) 1km - 5:27(5:27/km) 122/129bpm 54cal 9) 1km - 5:32(5:32/km) 128/149bpm 65cal 10) 1km - 5:31(5:31/km) 122/132bpm 52cal 11) 0.13km - 49(6:18/km) 125/131bpm 7cal 12) 0.54km - 2:50(5:18/km) 120/125bpm 24cal Add a comment
6.1mi,
26:59Cycling - General
Split Summary
=== 1) 5km - 13:37(2:43/km) 114/133bpm 100cal 2) 4.83km - 13:22(2:46/km) 110/130bpm 77cal Add a comment |
|
Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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|
7.4mi,
30:39 Cycling - General
Split Summary
=== 1) 5km - 13:38(2:44/km) 107/121bpm 83cal 2) 5km - 12:28(2:30/km) 116/133bpm 84cal 3) 1.87km - 4:33(2:26/km) 108/129bpm 24cal Add a comment
5.5mi,
48:43Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 127/139bpm 73cal 2) 1km - 5:23(5:23/km) 135/142bpm 74cal 3) 1km - 5:26(5:26/km) 135/140bpm 75cal 4) 1km - 5:42(5:42/km) 134/142bpm 76cal 5) 1km - 5:29(5:29/km) 135/142bpm 73cal 6) 1km - 5:31(5:31/km) 135/143bpm 72cal 7) 1km - 5:31(5:31/km) 134/139bpm 69cal 8) 1km - 5:28(5:28/km) 136/139bpm 69cal 9) 0.84km - 4:43(5:35/km) 136/144bpm 58cal Add a comment |
6.9mi,
30:56 Cycling - General
Split Summary
=== 1) 5km - 14:51(2:58/km) 110/136bpm 100cal 2) 5km - 13:41(2:44/km) 116/129bpm 89cal 3) 1.05km - 2:24(2:17/km) 129/145bpm 21cal Add a comment
6.1mi,
27:37Cycling - General
Split Summary
=== 1) 5km - 15:15(3:03/km) 109/134bpm 99cal 2) 4.84km - 12:22(2:33/km) 104/118bpm 61cal Add a comment |
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6.8mi,
32:05 Cycling - General
Split Summary
=== 1) 5km - 14:31(2:54/km) 104/127bpm 84cal 2) 5km - 15:09(3:02/km) 106/128bpm 81cal 3) 0.91km - 2:25(2:39/km) 102/106bpm 11cal Add a comment
6.1mi,
25:06Cycling - General
Split Summary
=== 1) 5km - 12:24(2:29/km) 124/143bpm 111cal 2) 4.84km - 12:42(2:37/km) 122/136bpm 93cal Add a comment |
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-
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Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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7.3mi,
29:29 Cycling - General
Split Summary
=== 1) 5km - 13:25(2:41/km) 109/146bpm 91cal 2) 5km - 11:29(2:18/km) 132/148bpm 110cal 3) 1.78km - 4:35(2:35/km) 122/131bpm 30cal Add a comment
6.1mi,
27:18Cycling - General
Split Summary
=== 1) 5km - 12:52(2:34/km) 122/140bpm 111cal 2) 4.84km - 14:27(2:59/km) 122/153bpm 108cal Add a comment |
8mi,
1:07:15 Running - General
Split Summary
=== 1) 0.97km - 5:00(5:10/km) 129/148bpm 67cal 2) 1km - 5:13(5:13/km) 135/140bpm 75cal 3) 1km - 5:13(5:13/km) 138/142bpm 76cal 4) 1km - 5:03(5:03/km) 136/139bpm 71cal 5) 1km - 5:12(5:12/km) 142/148bpm 77cal 6) 1km - 5:11(5:11/km) 137/143bpm 70cal 7) 1km - 5:19(5:19/km) 149/158bpm 83cal 8) 1km - 5:11(5:11/km) 141/145bpm 73cal 9) 1km - 5:21(5:21/km) 140/148bpm 72cal 10) 1km - 5:13(5:13/km) 142/147bpm 73cal 11) 1km - 5:01(5:01/km) 139/145bpm 64cal 12) 1km - 5:08(5:08/km) 139/145bpm 64cal 13) 0.45km - 2:16(5:04/km) 139/142bpm 27cal 14) 0.53km - 2:53(5:26/km) 140/143bpm 36cal Add a comment |
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7mi,
28:01 Cycling - General
Split Summary
=== 1) 5km - 13:22(2:40/km) 110/128bpm 90cal 2) 5km - 11:31(2:18/km) 125/141bpm 95cal 3) 1.29km - 3:09(2:26/km) 115/122bpm 18cal Add a comment
6.2mi,
26:54Cycling - General
Split Summary
=== 1) 1km - 2:31(2:31/km) 98/126bpm 19cal 2) 1km - 3:46(3:46/km) 98/121bpm 27cal 3) 1km - 2:16(2:16/km) 134/145bpm 32cal 4) 1km - 2:51(2:51/km) 104/119bpm 21cal 5) 1km - 2:21(2:21/km) 100/114bpm 16cal 6) 1km - 2:37(2:37/km) 118/135bpm 27cal 7) 1km - 2:19(2:19/km) 125/152bpm 27cal 8) 1km - 2:53(2:53/km) 126/151bpm 34cal 9) 1km - 2:45(2:45/km) 126/145bpm 32cal 10) 0.9km - 2:33(2:50/km) 105/114bpm 15cal Add a comment |
5.4mi,
42:53 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 129/143bpm 67cal 2) 0.15km - 48(5:08/km) 141/143bpm 12cal 3) 1km - 4:46(4:46/km) 140/143bpm 72cal 4) 1km - 4:52(4:52/km) 137/141bpm 69cal 5) 1km - 5:00(5:00/km) 141/147bpm 74cal 6) 1km - 4:54(4:54/km) 144/149bpm 74cal 7) 1km - 4:46(4:46/km) 137/144bpm 65cal 8) 1km - 5:00(5:00/km) 142/145bpm 72cal 9) 1km - 4:53(4:53/km) 143/148bpm 72cal 10) 0.2km - 57(4:45/km) 141/144bpm 13cal 11) 0.39km - 1:59(5:05/km) 143/147bpm 28cal Add a comment
6.1mi,
30:08Cycling - General
Split Summary
=== 1) 5km - 15:16(3:03/km) 117/149bpm 117cal 2) 4.82km - 14:51(3:05/km) 117/137bpm 96cal Add a comment |
5.4mi,
47:01 Running - General
Split Summary
=== 1) 0.93km - 5:00(5:21/km) 125/137bpm 65cal 2) 1km - 5:15(5:15/km) 133/140bpm 76cal 3) 1km - 5:17(5:17/km) 133/136bpm 74cal 4) 1km - 5:27(5:27/km) 134/141bpm 76cal 5) 1km - 5:15(5:15/km) 136/142bpm 74cal 6) 1km - 5:27(5:27/km) 136/141bpm 75cal 7) 1km - 5:20(5:20/km) 138/141bpm 75cal 8) 1km - 5:14(5:14/km) 136/139bpm 70cal 9) 0.42km - 2:20(5:35/km) 136/139bpm 30cal 10) 0.41km - 2:27(6:01/km) 136/140bpm 31cal Add a comment |