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M50 Greater London
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About Me
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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day) Jan 2021
GPS and a 53rd Thursday Jan 2021
London GFA Jan 2021
ObOldYear Summary Jan 2021
Resolutions Dec 2019
My parkrun
No parkrun selected
Recent Training
19th Mar
General 4.8mi 23:15
18th Mar
General 7.3mi 32:27
18th Mar
General 5.8mi 49:39
17th Mar
General 0.8mi 14:55
17th Mar
General 2.5mi 21:36
12 Month Benchmarks Run Bike
Mile 6:14 3:07
5k 20:07 10:45
5mi 33:10 18:49
10k 42:11 23:31
10mi 1:10:26 42:04
Half 1:36:12 1:24:03
20mi 2:27:28 0
Mara 4:18:53 0
50k 5:18:25 0
40mi 7:01:42 0
75k 8:24:48 0
50mi 9:05:46 0
100k 11:58:43 0
75mi 15:49:18 0
Recent Pictures
Recent Threads
Ultra Marathons
Who Squares Wins!
low mileage ultra training
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