-
Races
27 -
Miles
12808 -
Miles
14 -
Miles
10327 -
Miles
1177 -
WAVA
72.98% -
5k
21:45 -
Half
1:28:16 -
Mara
3:12:09 -
50k
5:17:02 -
100M
23:08:23
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Quiet inspiration from others (and RIP already for a blog a day) | Jan 2021 |
GPS and a 53rd Thursday | Jan 2021 |
London GFA | Jan 2021 |
ObOldYear Summary | Jan 2021 |
Resolutions | Dec 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 4.8mi | 23:15 |
18th Mar
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General | 7.3mi | 32:27 |
18th Mar
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General | 5.8mi | 49:39 |
17th Mar
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General | 0.8mi | 14:55 |
17th Mar
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General | 2.5mi | 21:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:14 | 3:07 |
5k | 20:07 | 10:45 |
5mi | 33:10 | 18:49 |
10k | 42:11 | 23:31 |
10mi | 1:10:26 | 42:04 |
Half | 1:36:12 | 1:24:03 |
20mi | 2:27:28 | 0 |
Mara | 4:18:53 | 0 |
50k | 5:18:25 | 0 |
40mi | 7:01:42 | 0 |
75k | 8:24:48 | 0 |
50mi | 9:05:46 | 0 |
100k | 11:58:43 | 0 |
75mi | 15:49:18 | 0 |
Recent Pictures | |
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Recent Threads |
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Ultra Marathons |
Who Squares Wins! |
low mileage ultra training |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 3 | 21:45 62.68 | 21:56 67.14 | 21:45
7:00/mi
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67.14 | |||||||
3.5mi | 1 | 23:23 65.90 | 23:23
6:41/mi
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65.90 | ||||||||
13.1mi | 4 | 1:34:45 63.58 | 1:28:16 72.98 | 1:30:37 72.33 | 1:28:16
6:44/mi
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72.98 | ||||||
16mi | 2 | 1:56:04 64.24 | 1:54:38 65.57 | 1:54:38
7:10/mi
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65.57 | |||||||
26.2mi | 8 | 3:58:17 53.01 | 3:39:29 58.02 | 4:05:13 53.24 | 3:36:24 61.35 | 3:19:33 68.28 | 3:12:09 71.52 | 3:12:09
7:20/mi
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71.52 | |||
50km | 1 | 5:17:02 52.85 | 5:17:02
10:12/mi
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52.85 | ||||||||
38mi | 1 | 5:39:30 63.13 | 5:39:30
8:56/mi
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63.13 | ||||||||
50mi | 3 | 10:28:43 44.66 | 9:58:29 48.91 | 9:56:40 50.34 | 9:56:40
11:56/mi
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50.34 | ||||||
53.5mi | 1 | 10:09:27 53.49 | 10:09:27
11:23/mi
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53.49 | ||||||||
100mi | 1 | 23:08:23 52.70 | 23:08:23
13:53/mi
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52.70 |
2024 | Result | WAVA | Distance | |
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6 Jan | RunThrough Battersea Park Half SB | 1:30:37 | 72.33 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Aug | Sheringham parkrun SB | 21:56 | 67.14 | 5km |
5 Aug | Wimbledon Common parkrun | 22:41 | 64.92 | 5km |
16 Apr | Manchester Marathon PB | 3:12:09 | 71.52 | 26.2mi |
2022 | Result | WAVA | Distance | |
4 Dec | Hurtwood 50 PB | 5:17:02 | 52.85 | 50km |
21 May | North Downs Way 50 PB | 9:56:40 | 50.34 | 50mi |
7 May | Thames Path 100 | 0.00 | 100mi | |
2 May | Milton Keynes Marathon SB | 3:19:33 | 68.28 | 26.2mi |
12 Mar | Thames Meander Spring Marathon | 3:53:00 | 58.47 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Oct | Wimbledon Common Half Marathon | 1:36:25 | 66.81 | 13.1mi |
24 Oct | The Royal Borough of Kingston Half Marathon PB | 1:28:16 | 72.98 | 13.1mi |
10 Oct | Downslink Ultra PB | 5:39:30 | 63.13 | 38mi |
19 Jun | Race To The King PB | 10:09:27 | 53.49 | 53.5mi |
21 Feb | Richmond Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
5 Sep | Thames Path 100 PB | 23:08:23 | 52.70 | 100mi |
29 Mar | The Royal Borough of Kingston Spring Raceday 16M POSTPONED | 0.00 | 16mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Downslink Ultra | 0.00 | 38mi | |
10 Aug | Thames Meander Marathon, August SB | 3:36:24 | 61.35 | 26.2mi |
18 May | North Downs Way 50 SB | 9:58:29 | 48.91 | 50mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 4:05:13 | 53.24 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon | 3:39:45 | 57.95 | 26.2mi |
5 May | Milton Keynes Marathon SB | 3:39:29 | 58.02 | 26.2mi |
5 Apr | South Downs Way 50 SB | 10:28:43 | 44.66 | 50mi |
23 Mar | Kingston Breakfast Run - 16m PB | 1:54:38 | 65.57 | 16mi |
2013 | Result | WAVA | Distance | |
9 Nov | Winter Ballbuster | / / | 0.00 | 0km/24miles/16miles |
13 Oct | Henley Half Marathon SB | 1:34:45 | 63.58 | 13.1mi |
4 Aug | Prudential Ride London-Surrey 100 | 5:17:52 | 0.00 | 100mi |
11 Jul | JP Morgan Corporate Challenge PB | 23:23 | 65.90 | 3.5mi |
6 May | Milton Keynes Marathon SB | 3:58:17 | 53.01 | 26.2mi |
24 Mar | Whole Foods Market Breakfast Run SB | 1:56:04 | 64.24 | 16mi |
23 Feb | Wimbledon Common parkrun PB | 21:45 | 62.68 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 151 | 140 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2024 | 133 | 156 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 401 |
2023 | 35 | 11 | 41 | 41 | 23 | 20 | 28 | 22 | 9 | 20 | 6 | 49 | 305 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0.1 | 0 | 0 | 0.7 |
2023 | 183 | 154 | 197 | 174 | 155 | 124 | 96 | 175 | 158 | 94 | 115 | 144 | 1771 |
2023 | 128 | 113 | 150 | 64 | 129 | 125 | 36 | 15 | 155 | 84 | 140 | 59 | 1198 |
2022 | 14 | 7 | 25 | 49 | 4 | 2 | 39 | 38 | 23 | 26 | 13 | 47 | 287 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 199 | 136 | 173 | 167 | 179 | 143 | 130 | 79 | 161 | 152 | 162 | 162 | 1844 |
2022 | 124 | 99 | 191 | 117 | 152 | 134 | 49 | 10 | 168 | 95 | 171 | 95 | 1405 |
2021 | 29 | 22 | 26 | 34 | 16 | 14 | 54 | 38 | 11 | 33 | 13 | 15 | 305 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 214 | 215 | 216 | 179 | 208 | 185 | 162 | 144 | 179 | 172 | 183 | 168 | 2223 |
2021 | 20 | 14 | 164 | 128 | 178 | 157 | 64 | 52 | 184 | 140 | 170 | 101 | 1372 |
2020 | 3 | 3 | 7 | 22 | 19 | 15 | 24 | 27 | 4 | 13 | 7 | 14 | 158 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 183 | 138 | 178 | 150 | 193 | 191 | 186 | 205 | 189 | 190 | 205 | 164 | 2173 |
2020 | 126 | 109 | 140 | 60 | 37 | 75 | 73 | 15 | 164 | 97 | 171 | 123 | 1191 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 6 | 6 | 0 | 3 | 0 | 6 | 27 |
2019 | 0.2 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
2019 | 137 | 118 | 124 | 123 | 157 | 96 | 92 | 123 | 152 | 133 | 140 | 147 | 1541 |
2019 | 124 | 130 | 176 | 36 | 160 | 152 | 59 | 40 | 158 | 100 | 169 | 97 | 1402 |
2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 83 | 16 | 4 | 4 | 23 | 11 | 25 | 59 | 53 | 73 | 38 | 97 | 485 |
2018 | 159 | 220 | 197 | 172 | 206 | 206 | 44 | 117 | 244 | 125 | 174 | 51 | 1916 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2017 | 40 | 47 | 15 | 13 | 14 | 17 | 26 | 119 | 27 | 61 | 20 | 16 | 414 |
2017 | 0 | 0 | 38 | 63 | 22 | 43 | 0 | 0 | 12 | 71 | 239 | 80 | 568 |
2016 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 5.1 |
2016 | 21 | 32 | 26 | 2 | 25 | 22 | 0 | 33 | 23 | 27 | 19 | 16 | 245 |
2016 | 0 | 0 | 18 | 58 | 117 | 53 | 303 | 63 | 101 | 7 | 0 | 0 | 720 |
2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 140 | 127 | 95 | 66 | 38 | 20 | 53 | 105 | 0 | 37 | 0 | 12 | 694 |
2013 | 62 | 78 | 94 | 82 | 64 | 36 | 20 | 101 | 142 | 106 | 124 | 110 | 1018 |
2013 | 0 | 0 | 0 | 52 | 62 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 155 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.79km - 3:43(4:41/km) 123/136bpm [577b/km] 53cal 515/611W 2) 1km - 4:06(4:06/km) 148/154bpm [606b/km] 70cal 581/628W 3) 0.6km - 2:32(4:14/km) 153/154bpm [648b/km] 44cal 533/576W 4) 0.8km - 4:04(5:05/km) 136/152bpm [691b/km] 61cal 462/546W 5) 1km - 4:03(4:03/km) 147/152bpm [595b/km] 68cal 487/551W 6) 0.6km - 2:31(4:12/km) 151/153bpm [635b/km] 43cal 499/578W 7) 0.8km - 4:03(5:04/km) 137/153bpm [693b/km] 59cal 445/584W 8) 1km - 4:04(4:04/km) 150/155bpm [609b/km] 69cal 494/537W 9) 0.6km - 2:30(4:09/km) 154/155bpm [640b/km] 43cal 488/563W 10) 0.8km - 4:04(5:05/km) 145/155bpm [736b/km] 63cal 485/595W 11) 0.11km - 35(5:04/km) 137/138bpm [694b/km] 8cal 461/491W Add a comment
|
Split Summary
=== 1) 0.32km - 4:34(14:14/km) 86/100bpm [1225b/km] 24cal 36/56rpm Add a comment
Split Summary
=== 1) 0.96km - 5:00(5:13/km) 115/128bpm [601b/km] 64cal 437/616W 2) 1km - 4:53(4:53/km) 126/128bpm [615b/km] 70cal 445/535W 3) 1km - 4:57(4:57/km) 123/126bpm [609b/km] 69cal 427/465W 4) 1km - 4:55(4:55/km) 127/130bpm [625b/km] 69cal 456/533W 5) 1km - 5:04(5:04/km) 134/143bpm [678b/km] 74cal 471/600W 6) 1km - 5:02(5:02/km) 125/132bpm [629b/km] 67cal 426/543W 7) 1km - 5:00(5:00/km) 131/138bpm [654b/km] 69cal 454/638W 8) 1km - 5:02(5:02/km) 128/137bpm [645b/km] 68cal 443/589W 9) 0.95km - 4:40(4:55/km) 129/133bpm [634b/km] 62cal 446/544W 10) 0.55km - 2:51(5:11/km) 122/125bpm [633b/km] 44cal 410/454W Add a comment
Split Summary
=== 1) 5km - 15:10(3:02/km) 118/141bpm [358b/km] 162cal 2) 5km - 14:44(2:57/km) 111/131bpm [327b/km] 109cal 3) 1.26km - 3:37(2:52/km) 116/121bpm [333b/km] 29cal Add a comment
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Split Summary
=== 1) 5km - 16:33(3:19/km) 87/106bpm [288b/km] 85cal 2) 5km - 15:53(3:11/km) 110/128bpm [349b/km] 127cal 3) 4.57km - 12:31(2:45/km) 98/116bpm [269b/km] 65cal Add a comment
Split Summary
=== 1) 0.96km - 5:00(5:14/km) 121/133bpm [632b/km] 66cal 409/530W 2) 1km - 5:05(5:05/km) 131/133bpm [665b/km] 74cal 431/525W 3) 1km - 5:09(5:09/km) 131/134bpm [674b/km] 73cal 428/476W 4) 1km - 5:10(5:10/km) 132/134bpm [682b/km] 73cal 433/488W 5) 1km - 5:04(5:04/km) 136/141bpm [688b/km] 74cal 450/595W 6) 1km - 5:07(5:07/km) 136/138bpm [696b/km] 75cal 464/527W 7) 1km - 5:16(5:16/km) 133/138bpm [699b/km] 74cal 432/564W 8) 1km - 5:04(5:04/km) 135/137bpm [684b/km] 71cal 439/515W 9) 1km - 5:06(5:06/km) 136/139bpm [694b/km] 73cal 444/484W 10) 0.54km - 2:54(5:22/km) 137/139bpm [736b/km] 41cal 440/537W Add a comment
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Split Summary
=== 1) 5.39km - 1:03:05(11:42/km) 86/114bpm [1006b/km] 372cal 50/79rpm Add a comment
Split Summary
=== 1) 0.97km - 5:00(5:10/km) 123/131bpm [636b/km] 68cal 451/598W 2) 1km - 5:14(5:14/km) 131/134bpm [685b/km] 76cal 433/524W 3) 1km - 5:32(5:32/km) 130/133bpm [718b/km] 75cal 407/583W 4) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 75cal 417/531W 5) 1km - 5:19(5:19/km) 137/143bpm [727b/km] 78cal 459/549W 6) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 76cal 457/616W 7) 1km - 5:13(5:13/km) 134/141bpm [699b/km] 73cal 441/554W 8) 1km - 5:21(5:21/km) 132/137bpm [707b/km] 74cal 433/541W 9) 1km - 5:16(5:16/km) 145/160bpm [764b/km] 82cal 491/657W 10) 1km - 5:12(5:12/km) 138/150bpm [717b/km] 72cal 400/516W 11) 1km - 5:21(5:21/km) 134/138bpm [717b/km] 76cal 430/605W 12) 0.37km - 1:56(5:16/km) 133/137bpm [701b/km] 28cal 432/531W 13) 0.51km - 2:43(5:22/km) 133/136bpm [715b/km] 41cal 421/468W Add a comment
Split Summary
=== 1) 0.64km - 10:01(15:43/km) 68/87bpm [1068b/km] 44cal 87/229W 2) 0km - 1(35:53/km) 69/69bpm [2476b/km] Add a comment
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Split Summary
=== 1) 5km - 15:31(3:06/km) 97/128bpm [301b/km] 107cal 2) 5km - 15:04(3:01/km) 113/135bpm [340b/km] 135cal 3) 5km - 12:39(2:32/km) 113/121bpm [286b/km] 96cal 4) 0.12km - 31(4:16/km) 111/113bpm [475b/km] 4cal Add a comment
Split Summary
=== 1) 5km - 13:25(2:41/km) 95/122bpm [255b/km] 87cal 2) 4.69km - 12:34(2:41/km) 95/108bpm [255b/km] 71cal Add a comment
Split Summary
=== 1) 1.98km - 30:43(15:32/km) 64/95bpm [994b/km] 77cal 34/64rpm Add a comment
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Split Summary
=== 1) 0.98km - 5:00(5:07/km) 118/127bpm [604b/km] 67cal 439/562W 2) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 73cal 430/466W 3) 1km - 5:24(5:24/km) 119/122bpm [642b/km] 73cal 421/493W 4) 1km - 5:30(5:30/km) 120/127bpm [660b/km] 73cal 431/551W 5) 1km - 5:19(5:19/km) 131/141bpm [695b/km] 76cal 476/679W 6) 1km - 5:16(5:16/km) 128/137bpm [675b/km] 72cal 442/594W 7) 1km - 5:30(5:30/km) 121/124bpm [665b/km] 69cal 401/460W 8) 1km - 5:18(5:18/km) 123/136bpm [652b/km] 69cal 419/551W 9) 1km - 5:17(5:17/km) 123/136bpm [649b/km] 69cal 426/525W 10) 1km - 5:20(5:20/km) 121/125bpm [646b/km] 72cal 427/482W 11) 1km - 5:26(5:26/km) 117/124bpm [635b/km] 76cal 439/603W 12) 0.63km - 3:15(5:12/km) 111/116bpm [577b/km] 46cal 406/474W 13) 0.61km - 3:28(5:38/km) 116/124bpm [654b/km] 50cal 421/509W Add a comment
Split Summary
=== 1) 5km - 14:21(2:52/km) 102/140bpm [293b/km] 120cal 2) 4.02km - 13:53(3:27/km) 100/123bpm [346b/km] 85cal Add a comment
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Split Summary
=== 1) 1.29km - 16:35(12:53/km) 80/86bpm [1031b/km] 92cal 42/55rpm Add a comment
Split Summary
=== 1) 0.94km - 5:00(5:20/km) 118/126bpm [630b/km] 65cal 430/535W 2) 1km - 5:23(5:23/km) 123/125bpm [661b/km] 76cal 425/465W 3) 1km - 5:22(5:22/km) 120/123bpm [644b/km] 73cal 414/454W 4) 1km - 5:25(5:25/km) 123/127bpm [667b/km] 73cal 420/500W 5) 1km - 5:20(5:20/km) 123/127bpm [656b/km] 71cal 413/459W 6) 1km - 5:23(5:23/km) 126/130bpm [677b/km] 72cal 433/513W 7) 1km - 5:26(5:26/km) 126/130bpm [686b/km] 71cal 429/520W 8) 1km - 5:27(5:27/km) 124/127bpm [676b/km] 70cal 421/465W 9) 1km - 5:35(5:35/km) 122/127bpm [682b/km] 72cal 424/522W 10) 0.39km - 2:07(5:28/km) 123/126bpm [673b/km] 27cal 413/451W 11) 0.55km - 3:32(6:24/km) 120/132bpm [768b/km] 44cal 388/521W Add a comment
Split Summary
=== 1) 0.94km - 5:00(5:20/km) 124/133bpm [662b/km] 68cal 427/588W 2) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 76cal 428/542W 3) 1km - 5:18(5:18/km) 132/135bpm [700b/km] 76cal 433/467W 4) 1km - 5:21(5:21/km) 133/139bpm [711b/km] 76cal 439/560W 5) 1km - 5:19(5:19/km) 132/135bpm [703b/km] 74cal 428/464W 6) 1km - 5:17(5:17/km) 137/145bpm [724b/km] 76cal 438/594W 7) 1km - 5:12(5:12/km) 134/136bpm [696b/km] 72cal 436/493W 8) 1km - 5:26(5:26/km) 131/134bpm [711b/km] 74cal 424/490W 9) 0.37km - 1:56(5:17/km) 130/134bpm [686b/km] 28cal 425/461W 10) 0.67km - 3:40(5:29/km) 133/137bpm [729b/km] 52cal 424/508W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5km - 15:13(3:03/km) 102/118bpm [311b/km] 120cal 2) 5km - 15:27(3:05/km) 109/132bpm [337b/km] 120cal 3) 3.92km - 9:52(2:31/km) 97/112bpm [244b/km] 50cal Add a comment
Split Summary
=== 1) 0.9km - 5:00(5:35/km) 121/132bpm [675b/km] 67cal 414/635W 2) 1km - 5:28(5:28/km) 126/136bpm [689b/km] 76cal 407/513W 3) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 76cal 406/446W 4) 1km - 5:26(5:26/km) 131/139bpm [712b/km] 75cal 414/562W 5) 1km - 5:27(5:27/km) 131/136bpm [714b/km] 75cal 414/477W 6) 1km - 5:23(5:23/km) 132/137bpm [710b/km] 74cal 416/534W 7) 1km - 5:31(5:31/km) 131/135bpm [722b/km] 74cal 404/478W 8) 1km - 5:18(5:18/km) 134/137bpm [710b/km] 75cal 421/453W 9) 0.5km - 2:43(5:26/km) 131/135bpm [712b/km] 38cal 422/461W 10) 0.48km - 2:43(5:42/km) 131/133bpm [747b/km] 37cal 397/448W Add a comment
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Split Summary
=== 1) 1.67km - 48:03(28:47/km) 72/109bpm [2073b/km] 165cal 16/76rpm Add a comment
Split Summary
=== 1) 0.95km - 5:00(5:15/km) 124/134bpm [650b/km] 69cal 446/531W 2) 1km - 5:13(5:13/km) 128/130bpm [668b/km] 76cal 432/461W 3) 1km - 5:19(5:19/km) 126/130bpm [670b/km] 74cal 420/498W 4) 1km - 5:17(5:17/km) 129/135bpm [682b/km] 74cal 432/523W 5) 1km - 5:18(5:18/km) 129/133bpm [684b/km] 73cal 431/503W 6) 1km - 5:20(5:20/km) 132/140bpm [703b/km] 75cal 439/551W 7) 1km - 5:20(5:20/km) 131/134bpm [698b/km] 74cal 424/457W 8) 1km - 5:24(5:24/km) 133/141bpm [718b/km] 74cal 440/547W 9) 0.45km - 2:26(5:22/km) 130/134bpm [698b/km] 34cal 434/517W 10) 0.69km - 3:45(5:27/km) 130/141bpm [708b/km] 56cal 433/572W Add a comment
Split Summary
=== 1) 5km - 13:41(2:44/km) 112/134bpm [306b/km] 132cal 2) 4.42km - 15:30(3:31/km) 113/133bpm [397b/km] 133cal Add a comment
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Split Summary
=== 1) 2.24km - 7:20(3:16/km) 137/147bpm [448b/km] 43cal Add a comment
Split Summary
=== 1) 5km - 14:22(2:52/km) 106/125bpm [305b/km] 36cal 2) 4.93km - 13:47(2:48/km) 94/117bpm [263b/km] 32cal Add a comment
Split Summary
=== 1) 0.88km - 5:00(5:40/km) 122/130bpm [691b/km] 66cal 411/548W 2) 1km - 5:29(5:29/km) 128/140bpm [702b/km] 77cal 400/597W 3) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 77cal 404/436W 4) 1km - 5:29(5:29/km) 136/144bpm [747b/km] 81cal 439/520W 5) 1km - 5:30(5:30/km) 132/144bpm [726b/km] 76cal 399/566W 6) 1km - 5:20(5:20/km) 128/132bpm [684b/km] 70cal 404/482W 7) 1km - 5:27(5:27/km) 129/132bpm [702b/km] 72cal 410/493W 8) 1km - 5:27(5:27/km) 131/133bpm [714b/km] 73cal 414/512W 9) 0.48km - 2:33(5:18/km) 132/136bpm [700b/km] 37cal 424/458W 10) 0.56km - 3:07(5:33/km) 132/137bpm [733b/km] 45cal 420/519W Add a comment
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Split Summary
=== 1) 4.64km - 1:04:35(13:55/km) 74/90bpm [1030b/km] 318cal 41/79rpm Add a comment
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Split Summary
=== 1) 0.59km - 3:00(5:03/km) 109/123bpm [551b/km] 36cal 415/600W 2) 1km - 5:16(5:16/km) 128/136bpm [675b/km] 77cal 381/490W 3) 1km - 5:02(5:02/km) 135/140bpm [680b/km] 76cal 403/432W 4) 1km - 4:52(4:52/km) 136/139bpm [661b/km] 73cal 413/440W 5) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 74cal 427/446W 6) 1km - 5:01(5:01/km) 137/141bpm [687b/km] 75cal 436/482W 7) 1km - 4:52(4:52/km) 140/142bpm [682b/km] 74cal 439/556W 8) 1km - 4:52(4:52/km) 140/143bpm [682b/km] 73cal 447/502W 9) 0.87km - 4:18(4:56/km) 140/146bpm [691b/km] 63cal 441/592W 10) 0.39km - 2:07(5:24/km) 140/142bpm [757b/km] 31cal 442/556W Add a comment
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Split Summary
=== 1) 0.96km - 5:00(5:13/km) 120/129bpm [625b/km] 67cal 484/829W 2) 1km - 5:21(5:21/km) 123/126bpm [659b/km] 75cal 459/513W 3) 1km - 5:26(5:26/km) 122/130bpm [662b/km] 75cal 461/551W 4) 1km - 5:28(5:28/km) 125/137bpm [683b/km] 75cal 480/623W 5) 1km - 5:28(5:28/km) 133/143bpm [728b/km] 79cal 503/623W 6) 1km - 5:12(5:12/km) 123/130bpm [639b/km] 66cal 462/629W 7) 1km - 5:23(5:23/km) 122/128bpm [657b/km] 69cal 441/494W 8) 1km - 5:33(5:33/km) 120/125bpm [667b/km] 70cal 443/480W 9) 1km - 5:30(5:30/km) 121/125bpm [665b/km] 70cal 436/479W 10) 1km - 5:26(5:26/km) 119/122bpm [646b/km] 74cal 422/472W 11) 1km - 5:28(5:28/km) 119/124bpm [650b/km] 72cal 415/498W 12) 0.84km - 4:32(5:25/km) 114/122bpm [617b/km] 64cal 416/552W 13) 0.5km - 2:50(5:38/km) 117/120bpm [660b/km] 40cal 409/446W Add a comment
Split Summary
=== 1) 5km - 13:25(2:41/km) 116/139bpm [311b/km] 141cal 2) 4.16km - 13:07(3:09/km) 90/120bpm [284b/km] 61cal Add a comment
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Split Summary
=== 1) 5km - 13:12(2:38/km) 106/127bpm [280b/km] 112cal 2) 5km - 13:55(2:47/km) 105/123bpm [292b/km] 99cal 3) 0.36km - 1:05(3:00/km) 102/107bpm [306b/km] 6cal Add a comment
Split Summary
=== 1) 0.92km - 5:00(5:26/km) 118/127bpm [641b/km] 65cal 426/608W 2) 1km - 5:25(5:25/km) 125/132bpm [677b/km] 76cal 403/527W 3) 1km - 5:23(5:23/km) 126/129bpm [678b/km] 75cal 405/435W 4) 1km - 5:21(5:21/km) 129/136bpm [690b/km] 75cal 418/565W 5) 1km - 5:22(5:22/km) 128/133bpm [688b/km] 74cal 411/464W 6) 1km - 5:17(5:17/km) 129/133bpm [681b/km] 72cal 418/499W 7) 1km - 5:29(5:29/km) 127/132bpm [695b/km] 72cal 400/469W 8) 1km - 5:27(5:27/km) 126/129bpm [687b/km] 73cal 407/446W 9) 0.22km - 1:11(5:21/km) 126/128bpm [673b/km] 17cal 418/451W 10) 0.75km - 4:19(5:47/km) 125/130bpm [723b/km] 57cal 391/520W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.85km - 5:41(6:42/km) 105/122bpm [703b/km] 64cal 70/111rpm Add a comment
Split Summary
=== 1) 0.98km - 5:00(5:06/km) 114/122bpm [582b/km] 65cal 444/667W 2) 1km - 5:19(5:19/km) 120/124bpm [638b/km] 74cal 432/469W 3) 1km - 5:25(5:25/km) 122/127bpm [661b/km] 76cal 437/524W 4) 1km - 5:21(5:21/km) 127/140bpm [680b/km] 76cal 460/584W 5) 1km - 5:28(5:28/km) 137/145bpm [749b/km] 82cal 465/547W 6) 1km - 5:14(5:14/km) 128/137bpm [671b/km] 72cal 442/625W 7) 1km - 5:08(5:08/km) 124/138bpm [636b/km] 68cal 425/683W 8) 1km - 5:22(5:22/km) 121/128bpm [649b/km] 68cal 428/511W 9) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 76cal 417/597W 10) 1km - 5:44(5:44/km) 123/129bpm [704b/km] 82cal 411/534W 11) 0.42km - 2:18(5:27/km) 122/126bpm [665b/km] 35cal 430/488W 12) 0.74km - 3:57(5:20/km) 122/125bpm [651b/km] 61cal 432/497W Add a comment
Split Summary
=== 1) 5km - 14:38(2:56/km) 110/135bpm [322b/km] 135cal 2) 4.91km - 15:11(3:05/km) 117/134bpm [362b/km] 145cal Add a comment
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1) 5km - 14:33(2:55/km) 93/118bpm [271b/km] 90cal
2) 5km - 12:29(2:30/km) 101/126bpm [252b/km] 85cal 3) 1.72km - 6:13(3:37/km) 88/104bpm [318b/km] 28cal Add a comment
1) 0.92km - 5:00(5:26/km) 121/130bpm [657b/km] 67cal 429/611W
2) 1km - 5:25(5:25/km) 128/137bpm [694b/km] 77cal 415/535W 3) 1km - 5:26(5:26/km) 129/132bpm [700b/km] 76cal 415/453W 4) 1km - 5:19(5:19/km) 132/140bpm [702b/km] 76cal 435/551W 5) 1km - 5:27(5:27/km) 131/136bpm [713b/km] 76cal 419/480W 6) 1km - 5:11(5:11/km) 134/139bpm [694b/km] 75cal 444/622W 7) 1km - 5:23(5:23/km) 130/133bpm [699b/km] 72cal 418/474W 8) 1km - 5:20(5:20/km) 130/134bpm [693b/km] 73cal 425/452W 9) 0.52km - 2:48(5:23/km) 131/134bpm [705b/km] 38cal 416/480W 10) 0.46km - 2:16(4:58/km) 136/139bpm [676b/km] 33cal 450/563W Add a comment
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1) 5km - 16:51(3:22/km) 83/121bpm [280b/km] 78cal
2) 5km - 14:47(2:57/km) 87/112bpm [257b/km] 71cal 3) 2.35km - 7:05(3:01/km) 86/103bpm [259b/km] 32cal Add a comment
1) 4.59km - 15:57(3:28/km) 92/120bpm [319b/km] 100cal
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1) 4.36km - 15:31(3:33/km) 96/132bpm [341b/km] 107cal
Add a comment
1) 5km - 14:43(2:57/km) 119/142bpm [350b/km] 164cal
2) 5km - 15:19(3:04/km) 113/146bpm [346b/km] 123cal 3) 1.86km - 5:55(3:11/km) 103/125bpm [328b/km] 33cal Add a comment
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1) 1.85km - 18:04(9:46/km) 87/104bpm [850b/km] 131cal 56/60rpm
Add a comment
1) 5.82km - 1:17:37(13:20/km) 76/93bpm [1013b/km] 399cal 44/79rpm
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1) 0.93km - 5:00(5:22/km) 117/127bpm [628b/km] 67cal 446/628W
2) 1km - 5:06(5:06/km) 128/135bpm [652b/km] 76cal 454/698W 3) 1km - 5:01(5:01/km) 128/130bpm [643b/km] 72cal 442/510W 4) 1km - 5:09(5:09/km) 127/130bpm [653b/km] 72cal 435/477W 5) 1km - 5:12(5:12/km) 128/131bpm [666b/km] 72cal 442/609W 6) 1km - 5:17(5:17/km) 136/149bpm [719b/km] 78cal 479/709W 7) 1km - 5:01(5:01/km) 141/147bpm [706b/km] 78cal 469/677W 8) 1km - 5:18(5:18/km) 131/135bpm [694b/km] 72cal 424/531W 9) 1km - 5:16(5:16/km) 129/132bpm [680b/km] 77cal 426/511W 10) 1km - 5:07(5:07/km) 131/137bpm [671b/km] 75cal 433/596W 11) 1km - 5:18(5:18/km) 130/133bpm [688b/km] 81cal 422/465W 12) 1km - 5:16(5:16/km) 130/136bpm [686b/km] 80cal 422/730W 13) 1km - 5:09(5:09/km) 131/140bpm [675b/km] 80cal 448/624W 14) 1km - 5:17(5:17/km) 123/128bpm [650b/km] 77cal 398/464W 15) 1km - 5:07(5:07/km) 123/141bpm [629b/km] 77cal 422/623W 16) 1km - 5:29(5:29/km) 131/142bpm [719b/km] 81cal 436/564W 17) 0.76km - 4:10(5:27/km) 126/129bpm [686b/km] 62cal 423/544W 18) 0.54km - 3:04(5:43/km) 123/125bpm [703b/km] 46cal 410/457W Add a comment
1) 5.54km - 1:20:18(14:30/km) 75/89bpm [1087b/km] 375cal 41/80rpm
Add a comment
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1) 0.93km - 5:00(5:22/km) 119/127bpm [639b/km] 67cal 436/528W
2) 1km - 5:20(5:20/km) 124/126bpm [662b/km] 75cal 413/438W 3) 1km - 5:18(5:18/km) 122/127bpm [647b/km] 73cal 417/450W 4) 1km - 5:15(5:15/km) 125/129bpm [657b/km] 72cal 433/595W 5) 1km - 5:20(5:20/km) 123/128bpm [657b/km] 72cal 420/496W 6) 1km - 5:19(5:19/km) 126/133bpm [670b/km] 72cal 428/546W 7) 1km - 5:19(5:19/km) 125/128bpm [665b/km] 70cal 419/459W 8) 1km - 5:29(5:29/km) 126/132bpm [691b/km] 71cal 425/529W 9) 0.6km - 3:16(5:27/km) 122/125bpm [665b/km] 42cal 409/464W 10) 0.35km - 2:03(5:54/km) 125/131bpm [738b/km] 28cal 420/531W Add a comment
1) 5km - 14:53(2:59/km) 122/142bpm [363b/km] 175cal
2) 5km - 14:05(2:49/km) 112/139bpm [315b/km] 112cal 3) 2.02km - 6:38(3:17/km) 104/130bpm [341b/km] 40cal Add a comment
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1) 0.71km - 9:38(13:34/km) 77/95bpm [1045b/km] 53cal 36/112rpm
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1) 5km - 14:20(2:52/km) 100/124bpm [287b/km] 103cal
2) 5km - 12:20(2:28/km) 107/123bpm [264b/km] 94cal 3) 5km - 12:31(2:30/km) 96/117bpm [240b/km] 67cal 4) 2.09km - 6:26(3:05/km) 101/112bpm [311b/km] 38cal Add a comment
1) 0.79km - 5:00(6:21/km) 115/128bpm [730b/km] 60cal 361/568W
2) 1km - 5:28(5:28/km) 127/133bpm [695b/km] 77cal 411/523W 3) 1km - 5:26(5:26/km) 128/132bpm [696b/km] 76cal 409/453W 4) 1km - 5:26(5:26/km) 131/135bpm [711b/km] 76cal 422/535W 5) 1km - 5:26(5:26/km) 132/136bpm [718b/km] 77cal 419/481W 6) 1km - 5:29(5:29/km) 133/136bpm [729b/km] 76cal 419/537W 7) 1km - 5:25(5:25/km) 131/133bpm [710b/km] 73cal 413/455W 8) 1km - 5:24(5:24/km) 132/135bpm [714b/km] 72cal 414/465W 9) 1km - 5:23(5:23/km) 133/137bpm [717b/km] 75cal 421/491W 10) 0.02km - 6(5:33/km) 134/134bpm [744b/km] 1cal 466/475W 11) 0.09km - 32(5:58/km) 133/134bpm [794b/km] 8cal 425/451W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.96km - 5:00(5:14/km) 114/124bpm [596b/km] 64cal 463/920W
2) 1km - 5:18(5:18/km) 123/125bpm [652b/km] 75cal 453/507W 3) 1km - 5:22(5:22/km) 124/130bpm [666b/km] 75cal 455/544W 4) 1km - 5:32(5:32/km) 127/133bpm [703b/km] 77cal 457/571W 5) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 82cal 485/601W 6) 1km - 5:18(5:18/km) 131/138bpm [695b/km] 74cal 454/612W 7) 1km - 5:20(5:20/km) 131/139bpm [698b/km] 74cal 457/509W 8) 1km - 5:18(5:18/km) 126/131bpm [669b/km] 74cal 452/512W 9) 1km - 5:08(5:08/km) 126/129bpm [646b/km] 78cal 430/473W 10) 1km - 5:21(5:21/km) 122/127bpm [652b/km] 82cal 414/493W 11) 1km - 5:21(5:21/km) 116/122bpm [621b/km] 76cal 391/470W 12) 1km - 5:29(5:29/km) 121/126bpm [663b/km] 81cal 435/522W 13) 0.18km - 59(5:24/km) 115/118bpm [621b/km] 13cal 384/402W 14) 0.67km - 3:53(5:47/km) 118/127bpm [682b/km] 57cal 418/556W Add a comment
1) 5km - 15:10(3:02/km) 126/151bpm [382b/km] 186cal
2) 5km - 12:55(2:35/km) 118/141bpm [305b/km] 113cal 3) 2.63km - 8:15(3:08/km) 108/128bpm [339b/km] 54cal Add a comment
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1) 5km - 14:59(3:00/km) 98/124bpm [294b/km] 105cal
2) 5km - 15:12(3:02/km) 107/123bpm [325b/km] 115cal 3) 5km - 12:12(2:26/km) 101/112bpm [246b/km] 70cal 4) 4.17km - 12:36(3:01/km) 99/135bpm [299b/km] 73cal Add a comment
1) 0.98km - 5:00(5:07/km) 120/133bpm [614b/km] 68cal 559/3877W
2) 1km - 4:48(4:48/km) 133/137bpm [638b/km] 74cal 449/503W 3) 1km - 4:53(4:53/km) 136/139bpm [665b/km] 75cal 447/535W 4) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 74cal 434/470W 5) 1km - 4:41(4:41/km) 141/147bpm [661b/km] 74cal 463/537W 6) 1km - 4:57(4:57/km) 139/143bpm [687b/km] 76cal 451/576W 7) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 76cal 445/570W 8) 1km - 4:57(4:57/km) 139/141bpm [688b/km] 73cal 435/515W 9) 1km - 4:56(4:56/km) 139/141bpm [685b/km] 73cal 438/463W 10) 0.17km - 54(5:08/km) 138/142bpm [709b/km] 13cal 444/525W 11) 0.46km - 2:19(5:00/km) 141/144bpm [705b/km] 36cal 457/530W Add a comment
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1) 0.97km - 5:00(5:11/km) 120/127bpm [621b/km] 68cal 455/563W
2) 1km - 5:07(5:07/km) 125/127bpm [639b/km] 74cal 456/507W 3) 1km - 5:12(5:12/km) 126/132bpm [656b/km] 74cal 465/625W 4) 1km - 5:21(5:21/km) 125/133bpm [669b/km] 74cal 463/563W 5) 1km - 5:28(5:28/km) 130/140bpm [710b/km] 77cal 470/584W 6) 1km - 5:11(5:11/km) 126/133bpm [653b/km] 70cal 451/595W 7) 1km - 5:15(5:15/km) 127/130bpm [668b/km] 70cal 451/485W 8) 1km - 5:13(5:13/km) 128/141bpm [667b/km] 70cal 445/545W 9) 1km - 5:13(5:13/km) 132/141bpm [688b/km] 74cal 436/510W 10) 1km - 5:10(5:10/km) 121/128bpm [625b/km] 74cal 396/461W 11) 1km - 5:14(5:14/km) 120/133bpm [628b/km] 76cal 420/567W 12) 1km - 5:06(5:06/km) 121/126bpm [617b/km] 80cal 426/459W 13) 1km - 5:16(5:16/km) 124/127bpm [653b/km] 82cal 434/472W 14) 1km - 5:15(5:15/km) 126/129bpm [661b/km] 81cal 461/527W 15) 0.81km - 4:23(5:26/km) 123/129bpm [668b/km] 66cal 419/495W 16) 0.37km - 2:06(5:38/km) 128/134bpm [720b/km] 32cal 450/582W Add a comment
1) 5km - 14:52(2:58/km) 118/141bpm [351b/km] 161cal
2) 5km - 12:22(2:28/km) 111/146bpm [274b/km] 96cal 3) 3.06km - 15:57(5:13/km) 101/118bpm [526b/km] 86cal Add a comment
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1) 0.95km - 5:00(5:16/km) 120/134bpm [632b/km] 67cal 439/601W
2) 1km - 5:31(5:31/km) 129/139bpm [712b/km] 80cal 435/568W 3) 1km - 5:24(5:24/km) 129/137bpm [697b/km] 77cal 445/531W 4) 1km - 5:18(5:18/km) 134/144bpm [710b/km] 79cal 481/590W 5) 1km - 5:12(5:12/km) 129/137bpm [670b/km] 72cal 425/477W 6) 1km - 5:10(5:10/km) 120/126bpm [621b/km] 64cal 386/456W 7) 1km - 5:26(5:26/km) 130/136bpm [707b/km] 74cal 455/530W 8) 1km - 5:24(5:24/km) 129/133bpm [696b/km] 74cal 436/547W 9) 1km - 5:25(5:25/km) 127/132bpm [687b/km] 74cal 436/511W 10) 1km - 5:18(5:18/km) 126/132bpm [668b/km] 78cal 439/563W 11) 1km - 5:17(5:17/km) 129/132bpm [681b/km] 80cal 452/511W 12) 1km - 5:18(5:18/km) 126/128bpm [667b/km] 81cal 443/483W 13) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 82cal 430/475W 14) 0.64km - 3:15(5:03/km) 118/124bpm [595b/km] 45cal 394/467W 15) 1km - 5:30(5:30/km) 122/129bpm [671b/km] 79cal 427/518W 16) 1km - 5:21(5:21/km) 122/129bpm [653b/km] 78cal 420/537W 17) 0.03km - 17(8:21/km) 118/123bpm [985b/km] 4cal 309/438W Add a comment
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1) 1.35km - 14:55(11:05/km) 78/95bpm [864b/km] 94cal 52/57rpm
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1) 0.94km - 5:00(5:18/km) 116/124bpm [614b/km] 64cal 461/748W
2) 1km - 5:28(5:28/km) 121/124bpm [661b/km] 77cal 428/478W 3) 1km - 5:28(5:28/km) 125/138bpm [684b/km] 76cal 443/590W 4) 1km - 5:29(5:29/km) 126/134bpm [690b/km] 76cal 452/534W 5) 0.03km - 12(5:59/km) 127/128bpm [760b/km] 3cal 414/450W Add a comment
1) 0.91km - 5:00(5:30/km) 114/128bpm [628b/km] 65cal 435/566W
2) 1km - 5:27(5:27/km) 132/142bpm [720b/km] 81cal 473/588W 3) 1km - 5:15(5:15/km) 123/131bpm [645b/km] 71cal 424/568W 4) 1km - 5:18(5:18/km) 132/148bpm [699b/km] 76cal 447/624W 5) 1km - 5:12(5:12/km) 129/139bpm [672b/km] 73cal 439/595W 6) 1km - 5:13(5:13/km) 124/134bpm [648b/km] 68cal 422/619W 7) 1km - 5:17(5:17/km) 122/131bpm [644b/km] 72cal 427/502W 8) 0.91km - 4:43(5:12/km) 119/130bpm [619b/km] 64cal 402/498W 9) 0.02km - 11(7:44/km) 118/122bpm [913b/km] 3cal 272/404W Add a comment
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1) 5km - 14:21(2:52/km) 92/114bpm [264b/km] 85cal
2) 5km - 13:00(2:36/km) 109/130bpm [283b/km] 109cal 3) 1.8km - 5:06(2:50/km) 96/111bpm [271b/km] 27cal Add a comment
1) 0.88km - 5:00(5:42/km) 119/135bpm [679b/km] 65cal 419/582W
2) 1km - 5:13(5:13/km) 132/138bpm [689b/km] 77cal 430/560W 3) 1km - 5:26(5:26/km) 131/135bpm [711b/km] 78cal 427/555W 4) 1km - 5:17(5:17/km) 132/139bpm [697b/km] 75cal 431/552W 5) 1km - 5:18(5:18/km) 136/142bpm [721b/km] 77cal 426/507W 6) 1km - 5:18(5:18/km) 129/133bpm [683b/km] 72cal 410/490W 7) 1km - 5:14(5:14/km) 130/133bpm [680b/km] 71cal 424/513W 8) 1km - 5:16(5:16/km) 131/134bpm [690b/km] 73cal 423/492W 9) 0.93km - 5:07(5:28/km) 129/132bpm [706b/km] 74cal 415/458W 10) 0.2km - 1:03(5:13/km) 130/131bpm [679b/km] 16cal 449/480W 11) 0.26km - 1:28(5:42/km) 130/131bpm [741b/km] 22cal 408/467W Add a comment
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1) 5km - 14:26(2:53/km) 96/119bpm [277b/km] 96cal
2) 2.67km - 8:49(3:18/km) 107/117bpm [353b/km] 69cal Add a comment
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