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Last on at 4pm, 23rd Jul 2024
M50 Greater London
Greyhound (53)
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About Me
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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day) Jan 2021
GPS and a 53rd Thursday Jan 2021
London GFA Jan 2021
ObOldYear Summary Jan 2021
Resolutions Dec 2019
My parkrun
No parkrun selected
Recent Training
25th Jul
General 0.3mi 16:38
25th Jul
General 0.1mi 4:44
22nd Jul
General 0.9mi 5:28
22nd Jul
General 0.7mi 3:55
13th Jul
General 2.6mi 24:31
Planned Races
Abingdon Marathon 20th Oct
12 Month Benchmarks Run Bike
Mile 6:24 2:45
5k 21:30 11:10
5mi 34:50 18:53
10k 43:26 24:02
10mi 1:10:26 41:46
Half 1:36:45 1:24:03
20mi 2:28:37 0
Mara 3:16:25 0
50k 5:34:41 0
40mi 8:01:34 0
75k 9:28:58 0
50mi 10:17:04 0
100k 13:28:54 0
75mi 16:50:04 0
150k 22:39:36 0
Recent Pictures
Recent Threads
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