Wed 3rd Apr 2024 at 12:31pm by unsliced

Run > General
  • Time
    1:00:49
  • Miles
    6.97
  • Min/mi
    8:44
  • Pacing
    94.3%
  • WAVA
    56.10
  • Stride(cm)
    120
  • Cals
    833
  • Watts
    444
  • Cadence
    154
  • BPM
    123
  • %MHR
    72
  • B/mi
    1074
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.95km - 5:00(5:17/km) 115/125bpm [608b/km] 66cal 435/492W
2) 1km - 5:17(5:17/km) 122/125bpm [644b/km] 75cal 452/528W
3) 1km - 5:18(5:18/km) 123/127bpm [651b/km] 73cal 452/531W
4) 1km - 5:22(5:22/km) 123/129bpm [660b/km] 74cal 456/550W
5) 1km - 5:30(5:30/km) 126/136bpm [692b/km] 75cal 462/597W
6) 1km - 5:27(5:27/km) 131/135bpm [713b/km] 77cal 490/586W
7) 1km - 5:41(5:41/km) 127/130bpm [722b/km] 76cal 432/1035W
8) 1km - 5:18(5:18/km) 117/128bpm [619b/km] 66cal 395/456W
9) 1km - 5:26(5:26/km) 122/131bpm [662b/km] 73cal 427/562W
10) 1km - 5:29(5:29/km) 125/135bpm [686b/km] 79cal 441/669W
11) 1km - 5:29(5:29/km) 120/128bpm [659b/km] 78cal 424/530W
12) 0.01km - 6(7:06/km) 118/118bpm [838b/km] 1cal 459/468W
13) 0.25km - 1:27(5:46/km) 125/131bpm [722b/km] 20cal 450/597W
5:00 5:17 5:18 5:22 5:30 5:27 5:41 5:18 5:26 5:29 5:29 6 1:27

Pace

15% 33% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:30 109 74-120 927 149 36-158 414 30-490 2/3
0.50 4:14 2:06 8:25 120 114-125 1010 155 154-162 450 417-492 3/2
0.75 6:21 2:08 8:31 122 112-125 1038 154 152-156 459 430-528 3/3
1.00 8:29 2:08 8:32 122 120-124 1041 155 152-162 454 428-497 2/4
1.25 10:36 2:07 8:28 122 120-124 1033 155 152-160 445 376-531 3/3
1.50 12:47 2:11 8:44 121 110-123 1056 154 152-156 434 407-482 3/5
1.75 14:53 2:06 8:23 124 120-127 1039 155 152-158 465 396-516 8/5
2.00 17:01 2:08 8:33 124 121-127 1059 155 152-166 471 399-530 6/4
2.25 19:09 2:08 8:30 122 119-125 1037 154 152-158 452 412-512 7/4
2.50 21:21 2:12 8:48 123 117-129 1083 153 148-156 453 359-550 5/4
2.75 23:33 2:12 8:50 124 116-128 1094 154 152-158 467 428-527 14/1
3.00 25:48 2:15 9:00 130 118-136 1169 154 152-158 467 343-597 9/7
3.25 28:01 2:12 8:50 129 118-135 1139 154 152-156 484 378-549 14/1
3.50 30:12 2:12 8:48 132 129-134 1161 154 146-156 486 439-586 7/3
3.75 32:21 2:09 8:35 129 127-131 1107 154 150-156 469 381-560 8/5
4.00 34:48 2:27 9:47 127 125-130 1242 156 144-176 463 216-1035 8/3
4.25 36:59 2:11 8:45 126 119-129 1103 156 146-166 436 361-545 3/3
4.50 39:09 2:10 8:41 124 117-128 1077 153 150-156 422 331-471 3/9
4.75 41:15 2:05 8:21 114 111-117 951 152 150-152 373 334-412 0/20
5.00 43:25 2:10 8:40 118 112-128 1023 152 150-156 427 384-562 6/4
5.25 45:33 2:09 8:34 124 117-131 1063 153 152-154 420 348-527 2/9
5.50 47:44 2:11 8:44 120 118-123 1048 152 152-154 415 389-481 4/7
5.75 50:05 2:20 9:22 124 115-135 1161 152 138-156 456 364-669 10/4
6.00 52:13 2:08 8:34 126 122-134 1079 154 152-156 417 385-465 4/8
6.25 54:22 2:09 8:35 124 122-125 1064 153 150-162 457 425-531 5/3
6.50 56:35 2:13 8:54 123 115-128 1094 153 150-158 434 345-530 3/9
6.75 58:47 2:11 8:46 117 109-120 1025 152 152-154 406 382-436 3/7
6.97 1:00:49 2:02 9:23 123 115-131 1155 152 148-156 442 340-597 10/7

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 98m, Range 50m, Flat prediction 1:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 8:50
23 2.6% 8:58
10 3.7% 9:31
See your biggest climbs

Power

444W (1035 max)
Power Graph
Power Bands

Cadence

154 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 153 7 1:00:33 8:42
Walk 0.2 71 0 6 8:48
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.56% More
800m 4:10 8:23 47.26% More
1km 5:13 8:24 49.19% More
Mile 8:26 8:26 51.70% More
5k 26:44 8:36 55.54% More
5 miles 43:23 8:41 55.76% More
10k 54:02 8:42 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.15
5km 25:50 8:19 57.47
5M 42:46 8:33 56.56
10km 53:51 8:40 56.12
10M 1:29:10 8:55 56.04
Half 1:58:43 9:04 55.28
20M 3:05:54 9:18 55.93
Mara 4:07:31 9:27 56.02
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