Fri 5th Apr 2024 at 8:53am by unsliced

Walk > General

Follow User
0 👍

Time
28:38
Miles
1.43
Min/mi
20:01
Stride(cm)
77
Cals
157
Cadence
105
BPM
77
%MHR
44.9
B/mi
1537
Asc(m)
12
Surface
Road

Notes & Comments

1) 2.3km - 28:38(12:26/km) 77/87bpm [957b/km] 157cal 47/57rpm

28:38

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	72 60-75	1385	106 102-108	0/0
0.13	2:20	1:07	17:58	71 67-74	1276	108 102-112	0/3
0.19	3:27	1:08	18:00	72 70-75	1296	104 94-108	0/2
0.25	4:37	1:10	18:45	77 74-78	1444	104 100-110	0/1
0.31	5:57	1:20	21:21	75 70-80	1601	106 102-114	1/2
0.38	7:11	1:14	19:45	77 75-78	1521	102 96-106	0/1
0.44	8:34	1:23	22:05	78 73-82	1722	102 96-110	1/1
0.50	9:47	1:13	19:26	80 77-82	1554	104 98-108	1/1
0.56	10:57	1:10	18:46	78 77-79	1464	103 100-106	1/1
0.63	12:10	1:13	19:26	78 77-79	1516	104 102-106	1/0
0.69	13:23	1:12	19:19	81 79-85	1565	105 100-110	2/0
0.75	14:45	1:22	21:53	79 75-86	1728	105 94-110	1/0
0.81	15:55	1:10	18:42	79 75-83	1477	105 104-108	1/1
0.88	17:06	1:11	18:52	77 75-78	1453	106 104-106	1/1
0.94	18:17	1:11	18:54	77 74-79	1456	105 92-106	1/1
1.00	19:35	1:19	20:58	77 74-80	1614	106 104-106	0/2
1.06	21:42	2:06	33:41	70 65-77	2358	104 100-108	1/1
1.13	22:53	1:11	19:01	79 78-80	1502	105 102-106	1/1
1.19	23:59	1:06	17:39	77 75-79	1360	105 104-106	1/1
1.25	25:12	1:13	19:24	79 77-80	1533	104 94-106	2/0
1.31	26:21	1:09	18:23	80 78-83	1470	105 104-106	3/0
1.38	27:37	1:16	20:19	85 79-87	1726	105 102-106	3/2
1.43	28:38	1:01	18:04	77 76-79	1391	107 102-114	0/2

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:33	19:13	More
1km	12:02	19:23	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry