Thu 4th Apr 2024 at 11:14am by unsliced

Walk > General

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Time
1:04:10
Miles
2.92
Min/mi
21:58
Stride(cm)
72
Cals
323
Cadence
101
BPM
71
%MHR
41.6
B/mi
1564
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 4.69km - 1:04:10(13:40/km) 71/91bpm [971b/km] 323cal 44/74rpm

1:04:10

Pace

15%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:18	67 51-74	1964	104 80-148	1/6
0.25	6:52	3:12	25:35	66 61-73	1689	106 96-136	0/9
0.38	9:26	2:34	20:33	69 62-74	1418	102 88-112	1/4
0.50	12:34	3:08	25:04	74 63-86	1855	98 90-104	1/6
0.63	16:18	3:45	29:57	69 60-83	2066	98 82-106	7/1
0.75	18:48	2:30	19:59	73 69-79	1459	101 96-106	2/2
0.88	21:10	2:21	18:51	69 66-73	1301	105 98-112	3/2
1.00	23:53	2:44	21:49	69 61-74	1505	102 96-106	0/13
1.13	26:26	2:32	20:18	69 64-73	1401	101 96-106	0/9
1.25	29:00	2:34	20:33	74 67-79	1521	99 88-104	1/4
1.38	31:16	2:16	18:07	76 73-79	1377	103 96-106	3/2
1.50	34:15	2:59	23:52	74 69-79	1766	101 92-106	3/2
1.63	36:43	2:29	19:49	83 72-89	1644	100 94-106	7/1
1.75	39:27	2:44	21:50	85 76-91	1856	97 94-100	13/0
1.88	41:53	2:26	19:27	79 75-82	1537	101 96-104	10/1
2.00	44:57	3:05	24:36	70 64-76	1722	100 96-102	8/2
2.13	47:27	2:30	19:56	70 68-75	1396	101 98-106	2/2
2.25	49:59	2:32	20:16	69 66-71	1399	101 100-104	5/2
2.38	52:48	2:49	22:35	68 66-72	1536	101 100-106	4/5
2.50	55:16	2:28	19:44	67 64-71	1322	101 98-104	4/5
2.63	57:51	2:35	20:41	67 58-72	1385	101 98-104	3/4
2.75	1:00:28	2:36	20:51	66 62-69	1376	101 94-102	3/4
2.88	1:03:20	2:52	22:58	72 62-77	1654	102 94-108	3/5
2.92	1:04:10	50	20:18	69 66-72	1401	104 104-106	1/1

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	20:56
See your biggest climbs

Cadence

101 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:55	19:56	More
1km	12:23	19:55	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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