Thu 4th Apr 2024 at 4:58pm by unsliced

Run > General
  • Time
    37:22
  • Miles
    4.24
  • Min/mi
    8:49
  • Pacing
    96.5%
  • WAVA
    54.68
  • Stride(cm)
    118
  • Cals
    487
  • Watts
    439
  • Cadence
    155
  • BPM
    116
  • %MHR
    68
  • B/mi
    1025
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:35/km) 108/120bpm [604b/km] 62cal 462/572W
2) 1km - 5:26(5:26/km) 119/125bpm [647b/km] 76cal 473/628W
3) 1km - 5:22(5:22/km) 125/140bpm [670b/km] 74cal 453/637W
4) 1km - 5:26(5:26/km) 115/124bpm [626b/km] 71cal 433/576W
5) 1km - 5:29(5:29/km) 111/123bpm [609b/km] 67cal 396/430W
6) 1km - 5:30(5:30/km) 119/129bpm [655b/km] 72cal 440/532W
7) 0.23km - 1:16(5:25/km) 120/124bpm [651b/km] 16cal 428/487W
8) 0.69km - 3:52(5:37/km) 117/125bpm [657b/km] 49cal 414/499W
5:00 5:26 5:22 5:26 5:29 5:30 1:16 3:52

Pace

22% 47% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 89 55-108 828 153 72-160 460 168-532 5/2
0.25 2:15 1:05 8:42 113 106-117 982 155 154-158 483 449-539 2/3
0.38 3:22 1:07 8:58 112 110-117 1005 156 154-158 482 445-549 6/3
0.50 4:30 1:07 8:59 115 110-120 1033 154 152-158 444 358-572 3/4
0.63 5:35 1:06 8:46 115 112-119 1007 155 154-156 437 402-498 2/1
0.75 6:43 1:07 8:59 122 117-123 1097 156 154-158 513 441-628 6/1
0.88 7:48 1:05 8:42 120 116-125 1045 155 154-156 445 414-476 1/5
1.00 8:52 1:04 8:29 115 108-119 975 156 154-158 451 425-511 2/3
1.13 9:58 1:07 8:52 121 118-123 1074 156 154-158 484 444-539 5/2
1.25 11:03 1:05 8:37 122 121-124 1051 157 156-158 481 430-518 4/1
1.38 12:11 1:09 9:09 127 123-132 1161 157 154-158 523 468-637 12/0
1.50 13:17 1:05 8:42 136 132-140 1184 158 156-160 523 449-622 10/0
1.63 14:20 1:04 8:30 132 124-139 1122 155 152-158 446 396-534 2/4
1.75 15:23 1:02 8:19 112 104-124 932 153 152-154 351 333-407 0/18
1.88 16:27 1:04 8:32 108 105-112 921 153 152-156 369 321-418 0/9
2.00 17:32 1:06 8:45 112 109-117 980 154 152-156 423 408-443 2/1
2.13 18:40 1:08 9:04 118 116-119 1069 155 154-156 438 385-488 3/0
2.25 19:42 1:01 8:10 114 111-118 930 155 154-156 417 387-475 0/4
2.38 20:49 1:08 9:02 115 110-122 1038 154 152-156 458 396-576 8/0
2.50 21:57 1:07 8:59 120 114-124 1079 154 152-156 418 355-524 1/4
2.63 23:02 1:06 8:45 110 108-114 962 153 152-156 383 368-403 0/6
2.75 24:09 1:07 8:55 106 101-110 946 154 152-154 390 369-406 0/5
2.88 25:17 1:08 9:00 111 109-112 999 155 154-156 408 398-430 3/3
3.00 26:22 1:06 8:45 113 112-114 989 154 152-156 407 392-428 0/2
3.13 27:27 1:05 8:38 113 111-115 975 154 154-156 409 387-446 0/3
3.25 28:33 1:06 8:44 115 112-118 1005 154 152-156 421 390-466 3/3
3.38 29:39 1:07 8:55 118 117-120 1052 155 154-156 450 428-471 4/2
3.50 30:46 1:07 8:54 119 118-120 1059 155 154-158 422 401-451 2/2
3.63 31:54 1:08 9:04 124 119-129 1125 155 154-156 494 431-532 8/1
3.75 32:58 1:04 8:34 121 118-128 1036 155 152-156 407 335-473 1/8
3.88 34:05 1:07 8:56 122 119-125 1089 156 154-158 468 446-499 4/1
4.00 35:13 1:08 9:00 119 114-124 1072 155 152-156 414 387-447 2/5
4.13 36:20 1:07 8:55 113 112-114 1007 154 152-156 399 361-428 0/3
4.23 37:22 1:02 9:28 113 107-115 1069 153 104-156 399 319-436 2/1

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 74m, Range 43m, Flat prediction 37:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.9% 8:46
See your biggest climbs

Power

439W (637 max)
Power Graph
Power Bands

Cadence

155 (160 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 154 4.2 37:17 8:49
Walk 0.2 105 0 5 9:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.27% More
800m 4:12 8:27 46.94% More
1km 5:18 8:31 48.51% More
Mile 8:37 8:37 50.66% More
5k 27:12 8:45 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.95
5km 26:52 8:39 55.26
5M 44:30 8:54 54.36
10km 56:02 9:01 53.93
10M 1:32:47 9:17 53.86
Half 2:03:32 9:26 53.12
20M 3:13:27 9:40 53.75
Mara 4:17:34 9:50 53.83
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